Shows
The Institute Of Spectra-Sonic SoundThe Institute of Spectra-Sonic Sound 9.6.25 Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: superlaphonic@gmail.com. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.socialARTIST----TRACK--TIME---LABELRichard Hronský----Kolovrat--- mappa.bandcamp.com Seth Thorn----the unspoken--3:30--- ab-seththorn.bandcamp.com shaun robert----Yakchals--5:34--- ifarmusiqueconcretecompilation.bandcamp Matthew Ryals with effe effe----Surface Tension--10:04--- infrequentseams.bandcamp.com Sun Yizhou / Tom Soloveitzik----P+S+S--13:32--- pressesprecaires.bandcamp.com Bárbara González----arritmia magnética (edit)--17:52--- pressesprecaires.bandcamp.com Todd Warnock----15 ml (edit)--25:24--- toddwarnock.bandcamp.com Alessandro Bosetti...
2025-09-052h 38
Zagret za tek255 - Prehrana v trail in ultra teku (Zagret za tek & Snežniški teki)📌Po dolgem času spet v živo - tokrat v centru Ilirske Bistrice, kjer bo v soboto 14.6. na sporedu trail dogodek Snežniški teki. Za ogrevanje v vedno bolj popularno tekmo smo organizirali pogovorni večer na temo prehrane v trail in ultra teku. Pridružili so se mi odlični gostje: dietetik Blaž Grmek, športna trenerka in tekačica Barbara Jolič, ultra tekač Anže Sobočan in gorska in trail tekačica Dominika Zupančič Valant. Odlično vzdušje, nabito polna gostilna, provokativne teme in premalo časa - vabljeni k poslušanju!🏃♀️🏃💯Še vedno se lahko prijavite na eno od razdalj Sne...
2025-06-051h 38
It's Pretty SimpleYou Lost the Weight But Confidence Didn’t Follow? Here’s What You’re Missing With Barbara Vode DoomsYou finally hit your goal weight… but something still feels off. You thought losing fat would fix how you feel about your body — but it didn’t.In this episode, I’m joined by Barbara Vode Dooms, a registered nutritionist and body image coach, to talk about what actually helps you feel good in your body. We dive deep into the emotional side of fat loss, food guilt, and the pressure to always look a certain way — especially for women in their 30s and 40s.This episode is for you if:You’re working hard...
2025-04-111h 01
Food to FreedomEp. 91 - Escaping the food and body obsessionIn this episode, we dive into the mental toll of constant food and body worries and explore how letting go can open up space for more joy and fulfillment. We discuss the benefits of reclaiming mental energy from food and body preoccupation and offer strategies to shift focus toward activities that truly matter. Tune in to discover how you can start freeing yourself from the food and body battle and find more peace and presence in your everyday life.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_....
2024-10-2719 min
Food to FreedomEp. 90 - Yoga’s role in redefining how you see yourself: A conversation with Jennison GrigsbyA conversation you can’t miss! We talk all things body image and yoga. We dive deep into how mindfulness on the yoga mat can translate into other areas of life. We explore practising self-compassion, allowing yourself to simply be and finding what feels good both on the mat and in your life. Enjoy!You can follow Jennison on Instagram (@yogawithjennison) or check out her website (https://www.yogawithjennison.com/) where you can find all the details about her classes, retreats and other activities. For more information about my work, visit barbaravode.com or follow me...
2024-10-2045 min
Food to FreedomEp. 89 - When the scale becomes the enemyIn this episode, I talk about the power the scale holds over our emotions and self-worth. I share a personal story about how the scale used to dictate my life and how letting go of that number helped me improve my body image. We explore why weight fluctuations don’t tell the full story, how the scale impacts body image and practical steps to break free from scale obsession. We also talk about about measuring your progress in more meaningful ways.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you ar...
2024-10-1323 min
Food to FreedomEp. 88 - Emotional eating isn't a failureIn this episode, we dive into emotional eating—why it happens, how to approach it with self-compassion and why it’s not a failure. I share my personal experience and offer tips on building your own emotional regulation tool kit to help you navigate those moments with kindness.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛Have a great Sunday!Barbara This is a public episode. If you would like to discuss...
2024-10-0625 min
Food to FreedomEp. 87 - How to appreciate what your body can do, not just how it looks?In this episode, I talk about the concept of body functionality appreciation and how it’s linked to your body image and eating habits.Here’s the link to the study I mention.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛Have a great Sunday!Barbara This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substac
2024-09-2915 min
Food to FreedomEp. 86 - The hidden harm of 'good' vs. 'bad' foodIn this episode, I talk about thinking of food as good or bad is harmful and how to go about changing this mindset.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛Have a great Sunday!Barbara This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-09-2219 min
Food to FreedomEp. 85 - The good and the bad of macro trackingIn this episode, we cover what macro tracking is, some benefits and downsides of it as well as its psychological impact. We also talk about some red flags for when it might be time to stop tracking.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-09-1532 min
Food to FreedomEp. 84 - A simple tool for emotional eatingIn this episode, I give you one simple tool for tackling emotional eating.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-09-0815 min
Food to FreedomEp. 83 - Back to the routine in 5 stepsIn this episode, I talk you through 5 steps to help you successfully return to your routine.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-09-0126 min
Food to FreedomEp. 82 - Summer breakA very quick episode just to give you an update and a piece of advice for the summer.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-07-1403 min
Food to FreedomEp. 81 - Nutrition, fitness and body image chat with Alja SpoljaricIn this episode, I am joined by my friend and fellow nutritionist Alja Spoljaric (IG: @whatsalsupto). We recorded this episode in Slovenian and covered everything from how our paths crossed in Valencia and our work's similarities to the importance of body image and nuance in the fitness and nutrition industries. We hope you enjoy listening to the episode as much as we enjoyed recording it. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 Thi...
2024-07-071h 11
Food to FreedomEp. 80 - A salad I am obsessed withIn this episode, I tell you about my favourite salad for these hot summer days.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-06-3007 min
Food to FreedomEp. 79 - Strategies for comfort eatingIn this episode, I give you some tips you can try if you tend to reach for food for comfort.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-06-2320 min
Food to FreedomEp. 78 - Strategies for underrating when stressedIn this episode, I talk you through a few strategies that can help if you tend to undereat when dealing with stress.I also mention a previous episode where I talked about overeating during high-stress periods. So if you relate to that more, then listen to it here:For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get acc...
2024-06-1618 min
Food to FreedomEp. 77 - Practising patienceIn this episode, I talk about why practising patience is so important for your health journey.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-06-0914 min
Food to FreedomEp. 76 - Implement, adapt, repeatIn this episode, I talk about the importance of adapting your nutrition journey to your unique situation.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-06-0215 min
Food to FreedomEp. 75 - In preparation for the summer ...In this episode, I talk about what to do if you feel like you want to change your body for the summer.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-05-1917 min
Food to FreedomEp. 74 - Transform habit buildingIn this episode, I talk about a tool that can transform how you build new habits.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-05-1211 min
Food to FreedomEp. 73 - Talking about cakes in front of a nutritionistIn this episode, I tell you about the time when my friends thought it was wrong to talk about cakes in front of me 😁For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-05-0513 min
Food to FreedomEp. 72 - Basic gym rulesIn this episode, I go through some basic rules we should all follow when working out in a gym.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-04-2816 min
Food to FreedomEp. 71 - What positive body image is really aboutIn this episode, I talk about what positive body image is really about.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-04-2110 min
Food to FreedomEp. 70 - Is breakfast the most important meal of the day?In this episode, you’ll find out whether breakfast really is the most important meal of the day.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-04-1409 min
Food to FreedomEp. 69 - Challenge your food rulesIn this episode, I talk about how you can start creating more flexibility with your food choices.The article I mention in the episode:For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-04-0715 min
Food to FreedomEp. 68 - An Easter reminderIn this episode, I give you an important reminder for Easter.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-03-3104 min
Food to FreedomEp. 67 - I don't want you to stay with me foreverIn this episode, I talk about why I don’t want you to stay in the coaching process with me forever.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-03-2410 min
Food to FreedomEp. 66 - I've been struggling latelyFor more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-03-1716 min
Food to FreedomEp. 65 - An episode inspired by Daniel RicciardoIn this episode, I talk about an important mindset shift - inspired by Daniel Ricciardo.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-03-1013 min
Food to FreedomEp. 64 - Food is not just fuelIn this episode, I talk about how food isn’t simply fuel and how to start working on this if you struggle with it.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-03-0314 min
Food to FreedomEp. 63 - Imperfect actionIn this episode, I talk about imperfect action. The concept that is crucial for moving closer to your goals.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-02-2508 min
Food to FreedomEp. 62 - This can change your eating habits foreverIn this episode, I share some research findings about the relationship between self-compassion and our eating habits. I also give you a tool that can help you bring more compassion into your life.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-02-1816 min
Food to FreedomEp. 61 - "I have to finish everything on my plate"In this episode, I give you a few tips if you struggle with having to finish everything on your plate, even when you know you are no longer hungry.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-02-1118 min
Food to FreedomEp. 60 - Tools for evening emotional eatingIn this episode, I go through some tools that can help if you find yourself emotionally eating in the evenings. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-02-0415 min
Food to FreedomEp. 59 - This made me angryThis episode discusses what it means to have a healthy relationship with food. Inspired by an Instagram story that made me pretty angry …For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-01-2819 min
Food to FreedomEp. 58 - Q&A - New habits, nutrition and stress, scale weight for healthIn this episode, I am answering your questions and we talk about non-negotiables for 2024, how to take care of your nutrition during periods of high stress and how to maintain a healthy relationship with the scale when you have to pay attention to your weight due to health reasons.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to...
2024-01-2127 min
Food to FreedomEp. 57 - "I don't deserve to eat"In this episode, I talk about the overeating-restricting-overeating cycle and how you can break it once and for all.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-01-1411 min
Food to FreedomEp. 56 - If you want to lose fat this yearIn this episode, I talk about why focusing solely on your fat loss goal and ignoring other areas of your life might be harmful and what to do to embark on a safe fat loss journey.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2024-01-0724 min
Food to FreedomEp. 55 - Thank youA big THANK YOU for your support!For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-12-3104 min
Food to FreedomEp. 54 - Supporting your body image during the holidaysIn this episode, I give you some tools for supporting your body image during the holidays. This time can be especially challenging for feeling good about our bodies so hopefully these tips will help you show your body the care and respect it deserves.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.sub...
2023-12-2211 min
Food to FreedomEp. 53 - Managing the holidays through cycle and nutrition awarenessIn this episode, I am joined by Pleun of Bloody Practical. We chat about how you can support yourself over the holidays both in terms of your menstrual cycle and nutrition. Find out more about Pleun and her work on IG @bloody_practical and on Substack.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vis...
2023-12-1742 min
Food to FreedomEp. 52 - Tips for eating outIn this episode, I give you some tips if your December is full of social events and eating out.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-12-1513 min
Food to FreedomEp. 51 - A chat with a clientIn this episode, I am joined by my incredible client Victoria. We chat about her journey, the coaching process and how her life has transformed since we started working together. Enjoy!For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-12-1057 min
Food to FreedomEp. 50 - Finding balance during the holiday seasonIn this episode, I give you some tips on how to find balance with your nutrition during the festive season.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-12-0324 min
Minute za kmetijstvo in podeželjeBarbara Strajnar: »Naš glavna skrb je, da bi dostop do čiste pitne vode ohranili za prihodnje rodove...«Do petka je v teku spletno glasovanje za naj evropski projekt po izboru ljudstva na na natečaju “ARIA 2023”. Namen tega natečaja je spodbuditi izmenjavo navdihujočih primerov dobrih praks, ki se odvijajo na evropskem podeželju in so sofinancirane iz sredstev skupne kmetijske politike. Tudi letos so v okviru natečaja izbrali 24 projektov iz celotne EU, v Sloveniji pa smo lahko ponosni, saj nas letos zastopata kar dva. Tokrat več o projektu Mreža vodnih poti v Kamniško-Savinjskih Alpah, ki ozavešča o pomenu čiste pitne vode in premišljenem vključevanju le-te v turistično ponudbo.
2023-11-2810 minMinute za kmetijstvo in podeželjeBarbara Strajnar: »Naš glavna skrb je, da bi dostop do čiste pitne vode ohranili za prihodnje rodove...«Do petka je v teku spletno glasovanje za naj evropski projekt po izboru ljudstva na na natečaju “ARIA 2023”. Namen tega natečaja je spodbuditi izmenjavo navdihujočih primerov dobrih praks, ki se odvijajo na evropskem podeželju in so sofinancirane iz sredstev skupne kmetijske politike. Tudi letos so v okviru natečaja izbrali 24 projektov iz celotne EU, v Sloveniji pa smo lahko ponosni, saj nas letos zastopata kar dva. Tokrat več o projektu Mreža vodnih poti v Kamniško-Savinjskih Alpah, ki ozavešča o pomenu čiste pitne vode in premišljenem vključevanju le-te v turistično ponudbo.
2023-11-2810 min
Food to FreedomEp. 49 - A simple but game-changing toolIn this episode, I talk about a simple but powerful tool that can help you transform your habits and relationship with food and body.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-11-2613 min
Food to FreedomEp. 48 - Body image on your periodIn this episode, I talk about why you might find that you struggle with negative feelings about your body during your period and how you can support yourself in those moments.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-11-1916 min
Bliski susreti jezične vrsteEp. #218 – Lektorske intervencije. Željka Jeličanin (@hjzasve)Posao lektora je jezično-stilski ispravljati i dotjerivati tekst koji je u pripremi za objavljivanje. Upravo time se na jednom medijskom portalu bavi Željka Jeličanin.
Na primjerima tekstova prije i poslije objave dobit ćemo uvid u to što se prilagođava – kako i zašto – standardnom jeziku kojeg su mediji nositelji. A osim toga, tu je neizostavna rasprava o pravopisima, standardu, preskriptivizmu i jezičnim politikama.
Željka i Barbara vode profil @hjzasve na Instagramu/Facebooku.
https://ispravi.me/
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2023-11-131h 06
Food to FreedomEp. 47 - Evening overeatingIn this episode, I talk about strategies you can use to support yourself if you struggle with overeating in the evenings.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-11-1223 min
Food to FreedomEp. 46 - Food Freedom FiestaIn this episode, I tell you all about my new program Food Freedom Fiesta starting on 13 November. To join, message me ‘FFF’ on Instagram. I hope to see you there! For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-11-0513 min
Food to FreedomEp. 45 - Transformation photosIn this episode, I talk about why before and after transformation photos might do more harm than good.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-10-2915 min
Food to FreedomEp. 44 - Consistency with non-negotiablesIn this episode, I discuss what you can do to get back to being consistent if you feel like your healthy habits have taken a back seat.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-10-2211 min
Food to FreedomEp. 43 - Are you constantly hungry?In this episode, I go through a few reasons why you might feel hungry all the time. I give you some strategies for managing your hunger levels.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-10-1519 min
Food to FreedomEp. 42 - A chat with a clientIn this episode, I chatted with my client Eliza. We spoke about her journey towards a better relationship with food, what we worked on and how we created a sustainable long-lasting change. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-10-0844 min
Food to FreedomEp. 41 - Hunger and fullness scaleIn this episode, I speak about the hunger and fullness scale - a tool I often use with clients at the start of their journeys towards healthier eating habits.Have a look at the scale here. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-10-0116 min
Food to FreedomEp. 40 - Cooking for oneIn this episode, I give you some strategies if you often need to cook only for yourself. You can optimise the process by following some of the tips in the episode.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-09-2415 min
Food to FreedomEp. 39 - Mindless snackingIn this episode, I talk about what you can do if you struggle with mindless snacking.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-09-1715 min
Food to FreedomEp. 38 - Do you feel like you've been dieting your whole life?If you feel like you have been dieting your whole life, listen to this episode.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-09-1014 min
Food to FreedomEp. 37 - How to actually 'enjoy the process'In this episode, I talk about why focusing on the process rather than the outcome is so important. I give you some tips on how to actually do that.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-09-0316 min
Food to FreedomEp. 36 - Emotional eatingIn this episode, I talk about emotional eating. I give you some strategies to support yourself if you struggle with emotional eating.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-08-2713 min
Food to FreedomEp. 35 - Habit stackingIn this episode, I talk about habit stacking. This is a great tool if you are trying to build some new habits.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-08-2005 min
Food to FreedomEp. 34 - A monologue to play on repeatIn this episode, I bring you a monologue from a movie that all women should probably play on repeat.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-08-1304 min
Food to FreedomEp. 33 - Q&A - Building habits, losing weight, protein sourcesIn this episode, I answer some of your questions about building habits, getting back to your routine after the holidays, losing weight and protein sources.Download your free nutrition guide: https://barbaravode.substack.com/p/get-your-free-nutrition-basics-guideFor more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-08-0618 min
Food to FreedomEp. 32 - The power of accountabilityIn this episode, I talk about how beneficial it can be to have someone to hold you accountable on the way to your goals.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-07-3007 min
Food to FreedomEp. 31 - A quick one on body imageIn this episode, I explain why it’s important for nutritionists and PTs to have knowledge about body image. I also give a special shout out :)For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-07-2305 min
Food to FreedomEp. 30 - Being able to adapt to life's stressorsIn this episode, I share some of my challenges with being consistent with my habits when life gets crazy. I share some tips on how to take action and get back to the routine.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-07-1615 min
Food to FreedomEp. 29 - Gym intimidationIn this episode, I give you a few tips that might help if going to the gym feels scary.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-07-0910 min
Food to FreedomEp. 28 - 5 days to feeling better challengeIn this episode, I share some insights about my free 5 days to feeling better challenge. I hope you enjoy it!For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-07-0212 min
Food to FreedomEp. 27 - 3 things that helped me set my week up for successIn this episode, I talk about 3 things I did when feeling overwhelmed after coming back home from travelling that helped me set my week up for success.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-06-2510 min
Food to FreedomEp. 26 - The secret to consistencyIf you struggle with consistency, then this is a must-listen! For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-06-1806 min
SOUL UNLIMITED RadioshowSOUL UNLIMITED Radioshow 552**SOUL UNLIMITED Radioshow 552**
It's Soul-Time!
Soul in verschieden Facetten. Mit neue Alben von The Ironsides, Bobby Harden & The Soulful Saints, Laura Llorens & The Shadows Of Love, Durand Jones, The White Blinds, The City Champs, Beat Bronco Organ Trio und mehr ... Listen now!
***Tracklist:***
Soul Unlimited – Radioshow Theme
Cinephonic - Le Combat
David Axelrod - The Smile
The Ironsides - Changing Light
The Ironsides - The Web
Angels Of Libra - In & Out (feat. Jean Cortis)
The Everettes - Into The Night
Bobby Harden & The Soulful Saints...
2023-06-122h 00
Food to FreedomEp. 25 - Commenting on others' food choicesI got a bit angry seeing an IG story so I thought it was worth recording a reminder that commenting on other people’s food choices can cause a lot of damage. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-06-1107 min
Food to FreedomEp. 24 - Keeping your routine while travellingIn this episode, I talk about keeping your usual habits while travelling. What to consider, how to plan and how you can manage your new environment.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-06-0420 min
Food to FreedomEp. 23 - "I'm just not motivated"In this episode, I talk about why motivation is not something we can always rely on and what to focus on instead.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-05-2814 min
Food to FreedomEp. 22 - Food guiltIn this episode, I talk about food guilt, what might cause it and what you can do about it.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-05-2117 min
Food to FreedomEp. 21 - Say goodbye to all-or-nothing thinking with this toolIn this episode, I talk about a tool that can help you move away from all-or-nothing thinking when it comes to making changes to your nutrition and health in general.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-05-1209 min
Food to FreedomEp. 20 - How your relationship with food affects other areas of life with a special guestIn this episode, James and I talk about how my dysfunctional eating habits and negative body image affected our relationship.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛Find Shannon Beer on IG @shannonbeer_ or check some free resources here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-05-0734 min
Food to FreedomEp. 19 - What is and isn't worth focusing on when it comes to nutritionIn this episode, I talk you through 5 things that are worth focusing on when it comes to your nutrition. I add in some bonus tips for your overall health at the end too.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-05-0322 min
Food to FreedomEp. 18 - Weekend overeating (part 2)In this episode, I talk you through one thing that can help you after a weekend of overeating.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-04-3007 min
Food to FreedomEp. 17 - Weekend overeating (part 1)In this episode, I cover a few possible reasons why you might be regularly overeating on the weekends and give you a few tools to address this.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-04-2315 min
Food to FreedomEp. 16 - Mindful eatingIn this episode, I talk you through the 6 steps of mindful eating and give you some tips on how you can start practising it.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-04-1608 min
Food to FreedomEp. 15 - Tools for managing stress eatingIn this episode, I give you some tools that you can use if you have recognised that you struggle with stress eating. I talk you through a few in-the-moment strategies that you might find helpful.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-04-0910 min
Food to FreedomEp. 14 - Navigating the Easter weekend eatingIn this episode, I talk you through a few strategies that you can use to navigate the Easter weekend eating.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-04-0709 min
Food to FreedomEp. 13 - A nutritionist that doesn't only focus on nutritionIn this episode, I speak about my approach to nutrition coaching and why focusing exclusively on nutrition isn’t enough.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-04-0216 min
Food to FreedomEp. 12 - Beyond the scale weightIn this episode, I talk about why solely focusing on your scale weight as a measure of progress might not be the best idea and give you some ideas on what to focus on instead. I also give you some tips on how you can improve your relationship with the scale.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get...
2023-03-2614 min
Food to FreedomEp. 11 - How long does it take to improve your relationship with food?In this episode, I answer a common question about the coaching process: How long does it take to improve your relationship with food and/or your body?For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-03-1912 min
Food to FreedomEp. 10 - Urge surfingIn this episode, I introduce urge surfing - a mindfulness technique for observing our urges that can be used for managing our cravings.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-03-1214 min
Food to FreedomEp. 9 - Developing a positive body imageIn this episode, I talk you through why developing a positive body image is so important and give you a few tools for cultivating a positive body image.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-03-0512 min
Food to FreedomEp. 8 - Online 1:1 coachingIn this episode, I go through my online 1:1 coaching programme. I explain what you get by signing up for personal nutrition coaching and what you can expect.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-02-2608 min
Food to FreedomEp. 7 - Q&A - Evening overeating, safe dieting and strength trainingIn this episode, I answer some of your questions on strength training, evening overeating, losing and maintaining weight and trigger foods.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-02-1915 min
Food to FreedomEp. 6 - Tools for bad body image daysIn this episode, I talk about different triggers that lead to bad body image days. I then cover some strategies and tools that you can use when you don’t feel great in your body.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-02-1213 min
Food to FreedomEp. 5 - Improving your relationship with exerciseIn this episode, I go through a few considerations if you are trying to improve your relationship with exercise. If you look at physical activity as a way to control your body weight or shape, then this episode is for you.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-02-0516 min
Food to FreedomEp. 4 - Signs of a negative relationship with food and tips for improving itIn this episode, I am joined by lovely Jenn (@jennnesbit_). We discuss some common messaging that can lead to a negative relationship with food, signs of it and a few tips for improving it.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-01-2956 min
Food to FreedomEp. 3 - Q&A - Improving your relationship with food and exercise, MFP & intuitive eatingIn this episode, I answer some of your questions about improving your relationship with food and exercise, MyFitnessPal, going to the gym as a beginner and dieting and intuitive eating.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
2023-01-2212 min
Food to FreedomEp. 2 - 3 tools for appreciating what your body can doIn this episode, I give you some tools that will help you focus on what your body can do, rather than how it looks. This can help you navigate some of the triggering messaging about our bodies that you are likely hearing at this time of the year.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here. This is a public episode. If you would like to discuss this with other subscribers or get access to...
2023-01-1506 min
Food to FreedomEp. 1 - My story and how I hope to help youIn the very first episode of the Food to Freedom podcast, I tell you more about why I do what I do, how I got here and how I hope to help you transform your relationship with your food and body.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack...
2023-01-0812 min
Radio ĐakovoŠto znači prava skrb o kućnim ljubimcima? (Izravno, 4.4.2022.)U emisiji Izravno, 4. travnja 2022. govorili smo o pravoj skrbi kućnih ljubimaca. Je li pomodarstvo razlog sve većeg broja kućnih ljubimaca u gradu, koliko vlasnici o njima vode računa, zašto je sve više psećeg izmeta na javnim površinama, čiste li vlasnici iza svojih ljubimaca, što znači prava skrb o kućnim ljubimcima, koliko je napuštenih životinja, tko o njima skrbi? Na ova i mnoga druga pitanja odgovarali su naši gosti: Suzana Mandarić, tajnica Udruge za zaštitu životinja, Zoran Hes, iz Kinološkog društva Đakovo, Barbara Petričević, volonterka i članica udr...
2022-04-0433 min
BabyRoompodcastEP 07 Babyroom - Mame poduzetnice i pokoji savjet za pokretanje poslaMame postaju poduzetnice čak i kad imaju jedno dvoje ili više djece, nekad se to smatralo ludošću ili hrabrošću … žele biti uzor djeci, žele karijeru i uz podršku okoline sve više ih se upušta u svoj business. Kako su Barbara i Marijana pokrenule svoj posao nakon što su rodile, koje tips&tricks možete naučiti od njih dvije, gdje pronaći savjete i što je bitno za odvažiti se i pokrenuti posao poslušajte u sedmoj epizodi Babyrooma na temu mame poduzetnice. Epizoda skriva i poneki poklon za slušatelje pa ne propustite 20-t...
2020-02-2524 min