Shows
The School of Doza PodcastRERELEASE: Unlocking the Power of NADEnergize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac
Time Stamps:
00:00 START
02:29 Mitochondrial Power
04:54 Combatting Aging
09:39 Nourishing Cells
11:34 Brain Boost
13:53 Nutritional Sources
16:12 The NAD Experience
18:35 Key to Production
21:01 Repair and Rejuvenation
23:24 The Autophagy Effect
25:49 Insulin's Role
27:51 Biogenesis Breakthrough
30:15 Resveratrol: A S...
2025-11-241h 07The School of Doza PodcastRERELEASE: Unlocking the Power of NADEnergize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac
Time Stamps:
00:00 START
02:29 Mitochondrial Power
04:54 Combatting Aging
09:39 Nourishing Cells
11:34 Brain Boost
13:53 Nutritional Sources
16:12 The NAD Experience
18:35 Key to Production
21:01 Repair and Rejuvenation
23:24 The Autophagy Effect
25:49 Insulin's Role
27:51 Biogenesis Breakthrough
30:15 Resveratrol: A S...
2025-11-241h 07
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 16: On The Run with Michelle Doza: Dominating 26.2 Miles Through 5 BoroughsJoin in on the conversation with Michelle Doza, Co-Host of the Runner's Like Us Podcast, as she shares her experience, training glide path, and recap of her race day of the New York City Marathon. Also, a special appearance from team runner, Abiye Okuchaba, and their amazing finish of the Marathon. Tap in and enjoy!Follow more of Michelle on IG: @MquitFollow more of Abiye: @okrunit1Follow Jason on IG: @goforyour30
2025-11-0922 minThe School of Doza PodcastThe Missing Link in Women's Health - Dr Kayla Osterhoff
Listen to More Guest Lectures + Live Q&As with Nurse Doza
This episode is part of our expert interview series inside the School of Doza.
To access the full library of exclusive guest lectures and weekly AMAs with Nurse Doza,
start your 7-day free trial at community.schoolofdoza.com
EPISODE SUMMARY
In this groundbreaking lecture, Dr. Kayla Osterhoff breaks down why the female body is still one of the least understood topics in modern medicine. From the massive gender gaps in clinical research to the misunderstood role of hormonal rhy...
2025-09-151h 08The School of Doza PodcastThe Missing Link in Women's Health - Dr Kayla Osterhoff
Listen to More Guest Lectures + Live Q&As with Nurse Doza
This episode is part of our expert interview series inside the School of Doza.
To access the full library of exclusive guest lectures and weekly AMAs with Nurse Doza,
start your 7-day free trial at community.schoolofdoza.com
EPISODE SUMMARY
In this groundbreaking lecture, Dr. Kayla Osterhoff breaks down why the female body is still one of the least understood topics in modern medicine. From the massive gender gaps in clinical research to the misunderstood role of hormonal rhy...
2025-09-151h 08The School of Doza PodcastYour Brain on Screens: What 4 Hours at the Computer Really DoesIn this episode of the School of Doza podcast, Nurse Doza explores Your Brain on Screens: What 4 Hours at the Computer Really Does. Discover how prolonged screen time affects your brain tissue, sleep cycles, mood stability, and social interactions—while also putting your body into constant fight or flight. If you’re working long hours on a computer, this is the wake-up call your brain needs.
5 KEY TAKEAWAYS
Brain Tissue Damage: Just four hours of daily screen time can thin critical brain areas tied to memory, behavior, and IQ.
Sleep Disruption: Exposure to blue light delays mela...
2025-07-2227 minThe School of Doza PodcastUnlocking the Power of NAD for Energy, Brain Health, and LongevityEnergize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac
Time Stamps:
00:00 START
02:29 Mitochondrial Power
04:54 Combatting Aging
09:39 Nourishing Cells
11:34 Brain Boost
13:53 Nutritional Sources
16:12 The NAD Experience
18:35 Key to Production
21:01 Repair and Rejuvenation
23:24 The Autophagy Effect
25:49 Insulin's Role
27:51 Biogenesis Breakthrough
30:15 Resveratrol: A S...
2025-07-0734 minThe School of Doza PodcastUnlocking the Power of NAD for Energy, Brain Health, and LongevityEnergize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac
Time Stamps:
00:00 START
02:29 Mitochondrial Power
04:54 Combatting Aging
09:39 Nourishing Cells
11:34 Brain Boost
13:53 Nutritional Sources
16:12 The NAD Experience
18:35 Key to Production
21:01 Repair and Rejuvenation
23:24 The Autophagy Effect
25:49 Insulin's Role
27:51 Biogenesis Breakthrough
30:15 Resveratrol: A S...
2025-07-0734 minThe School of Doza PodcastCellular Energy 101: How to Improve Mitochondrial Function NaturallyGet 40% Off At-Home NAD Shots
Want a powerful energy boost without leaving home? Shed delivers clinical-grade NAD+ shots straight to your door—no appointment needed. NAD supports cellular repair, brain function, and longevity, making it one of our go-to biohacking tools.
Get 40% off your first order at tryshed.com with code NURSEDOZA.
In this episode of the School of Doza podcast, we go full Cellular Energy 101: How to Improve Mitochondrial Function Naturally. Nurse Doza breaks down the five most impactful ways to boost energy from the inside out—starting with s...
2025-06-3031 minThe School of Doza PodcastCellular Energy 101: How to Improve Mitochondrial Function NaturallyGet 40% Off At-Home NAD Shots
Want a powerful energy boost without leaving home? Shed delivers clinical-grade NAD+ shots straight to your door—no appointment needed. NAD supports cellular repair, brain function, and longevity, making it one of our go-to biohacking tools.
Get 40% off your first order at tryshed.com with code NURSEDOZA.
In this episode of the School of Doza podcast, we go full Cellular Energy 101: How to Improve Mitochondrial Function Naturally. Nurse Doza breaks down the five most impactful ways to boost energy from the inside out—starting with s...
2025-06-3031 minThe School of Doza PodcastLOWER Your Histamine Levels Naturally!In this episode of the School of Doza podcast, we explore how to LOWER Your Histamine Levels Naturally!. Nurse Doza breaks down common high-histamine triggers, why your symptoms may be tied to gut health, and how to support your body naturally—without relying solely on medication.
5 KEY TAKEAWAYS
Hidden sources of histamine are often found in your everyday diet and environment.
Gut dysfunction is one of the biggest reasons histamine levels stay elevated.
Stress and inflammation can worsen histamine intolerance symptoms.
Antihistamines aren’t the only solution—natural detox pathways play a major...
2025-06-1027 minThe School of Doza PodcastLOWER Your Histamine Levels Naturally!In this episode of the School of Doza podcast, we explore how to LOWER Your Histamine Levels Naturally!. Nurse Doza breaks down common high-histamine triggers, why your symptoms may be tied to gut health, and how to support your body naturally—without relying solely on medication.
5 KEY TAKEAWAYS
Hidden sources of histamine are often found in your everyday diet and environment.
Gut dysfunction is one of the biggest reasons histamine levels stay elevated.
Stress and inflammation can worsen histamine intolerance symptoms.
Antihistamines aren’t the only solution—natural detox pathways play a major...
2025-06-1027 minThe School of Doza PodcastDoes NAD Hold the Secret to LONGEVITY?Want more energy, better recovery, and real anti-aging support?
Try NAD+ from Shed — the same version Nurse Doza uses before workouts and consults.
💉 Get 40% off with code DOZA40 → https://www.tryshed.com/products/nad
Could NAD+ be the key to living longer and healthier? In this episode, Nurse Doza breaks down the science behind NAD+, its role in mitochondrial function, and the differences between oral and IV NAD+ supplementation. Discover how NAD+ impacts aging, energy levels, and overall health—and whether IV therapy is truly the most effective way to boost your NAD+...
2025-05-2629 minThe School of Doza PodcastDoes NAD Hold the Secret to LONGEVITY?Want more energy, better recovery, and real anti-aging support?
Try NAD+ from Shed — the same version Nurse Doza uses before workouts and consults.
💉 Get 40% off with code DOZA40 → https://www.tryshed.com/products/nad
Could NAD+ be the key to living longer and healthier? In this episode, Nurse Doza breaks down the science behind NAD+, its role in mitochondrial function, and the differences between oral and IV NAD+ supplementation. Discover how NAD+ impacts aging, energy levels, and overall health—and whether IV therapy is truly the most effective way to boost your NAD+...
2025-05-2629 minThe School of Doza PodcastOptimizing Wellness: Comparing Weekly IVs to Daily Oral Vitamin Regimens In this episode, Nurse Doza breaks down the key differences between weekly intravenous (IV) vitamin therapy and daily oral supplementation. Learn how IVs provide near-instant benefits, higher absorption, and faster results, while oral vitamins offer long-term support. Plus, discover how Boost can enhance your health regimen with optimal nutrient absorption.
FEATURED PRODUCTS Boost: A comprehensive blend of vitamins, minerals, and amino acids designed to support energy, immune function, and overall wellness. With high-quality nutrients that fuel your body at a cellular level, Boost enhances the benefits of both IV therapy and daily supplementation. Shop now.
2025-05-1229 minThe School of Doza PodcastOptimizing Wellness: Comparing Weekly IVs to Daily Oral Vitamin Regimens In this episode, Nurse Doza breaks down the key differences between weekly intravenous (IV) vitamin therapy and daily oral supplementation. Learn how IVs provide near-instant benefits, higher absorption, and faster results, while oral vitamins offer long-term support. Plus, discover how Boost can enhance your health regimen with optimal nutrient absorption.
FEATURED PRODUCTS Boost: A comprehensive blend of vitamins, minerals, and amino acids designed to support energy, immune function, and overall wellness. With high-quality nutrients that fuel your body at a cellular level, Boost enhances the benefits of both IV therapy and daily supplementation. Shop now.
2025-05-1229 minThe School of Doza PodcastBoost Your IMMUNITY with These 5 Super Fruits!In this episode of the School of Doza Podcast, Nurse Doza breaks down the science behind five powerhouse fruits that can naturally boost your immunity. Learn how compounds found in elderberries, tart cherries, avocados, grapes, and cocoa can support immune function, reduce inflammation, and help you stay well year-round.
Boost Your IMMUNITY with These 5 Super Fruits!
5 KEY TAKEAWAYS
Elderberries contain powerful flavonoids and anthocyanins that enhance immune response and reduce virus activity.
Tart cherries rival over-the-counter anti-inflammatories and help lower blood pressure and CRP levels.
Avocados, technically berries, offer healthy fats and nutrients...
2025-05-0122 minThe School of Doza PodcastBoost Your IMMUNITY with These 5 Super Fruits!In this episode of the School of Doza Podcast, Nurse Doza breaks down the science behind five powerhouse fruits that can naturally boost your immunity. Learn how compounds found in elderberries, tart cherries, avocados, grapes, and cocoa can support immune function, reduce inflammation, and help you stay well year-round.
Boost Your IMMUNITY with These 5 Super Fruits!
5 KEY TAKEAWAYS
Elderberries contain powerful flavonoids and anthocyanins that enhance immune response and reduce virus activity.
Tart cherries rival over-the-counter anti-inflammatories and help lower blood pressure and CRP levels.
Avocados, technically berries, offer healthy fats and nutrients...
2025-05-0122 minThe School of Doza PodcastSupplement Stacks: The Good Poops ProtocolThe Good Poops Protocol is an integral part of the 8-week Good Poops Challenge, designed to optimize your gut, liver, and metabolism for sustained weight loss and improved health. Participants will receive:
• A targeted supplement protocol featuring three powerful products to reset your body.
• Weekly AMA (Ask Me Anything) sessions with Nurse Doza, providing expert guidance and support.
• Twice-weekly support messages, including pre-recorded videos to motivate and educate.
• Two exclusive challenge calls with Nurse Doza, to kick off and energize your journey.
• One-year access to the School of Doza, offering h...
2025-04-1801 minThe School of Doza PodcastSupplement Stacks: The Good Poops ProtocolThe Good Poops Protocol is an integral part of the 8-week Good Poops Challenge, designed to optimize your gut, liver, and metabolism for sustained weight loss and improved health. Participants will receive:
• A targeted supplement protocol featuring three powerful products to reset your body.
• Weekly AMA (Ask Me Anything) sessions with Nurse Doza, providing expert guidance and support.
• Twice-weekly support messages, including pre-recorded videos to motivate and educate.
• Two exclusive challenge calls with Nurse Doza, to kick off and energize your journey.
• One-year access to the School of Doza, offering h...
2025-04-1801 minThe School of Doza PodcastADHD Hacks for a More Focused You!Struggling with focus? ADHD isn't just about distraction—it's about dopamine. In this episode, Nurse Doza breaks down the connection between ADHD and dopamine, how diet and exercise impact brain function, and the best natural strategies for improving focus and productivity. Plus, discover supplements that can support cognitive health and why cold plunges might be your new secret weapon.
5 Key Takeaways
ADHD and Dopamine – ADHD is linked to dopamine regulation, affecting focus, motivation, and emotional control.
Diet Impacts Focus – Reducing sugar, high-fructose corn syrup, and food dyes can help manage ADHD symptoms.
Exercise is Essential – Movement boosts dopamine and prom...
2025-03-3132 minThe School of Doza PodcastADHD Hacks for a More Focused You!Struggling with focus? ADHD isn't just about distraction—it's about dopamine. In this episode, Nurse Doza breaks down the connection between ADHD and dopamine, how diet and exercise impact brain function, and the best natural strategies for improving focus and productivity. Plus, discover supplements that can support cognitive health and why cold plunges might be your new secret weapon.
5 Key Takeaways
ADHD and Dopamine – ADHD is linked to dopamine regulation, affecting focus, motivation, and emotional control.
Diet Impacts Focus – Reducing sugar, high-fructose corn syrup, and food dyes can help manage ADHD symptoms.
Exercise is Essential – Movement boosts dopamine and prom...
2025-03-3132 minThe School of Doza PodcastSupplement Stacks: Liver Boost and Berberine PlusIn this episode, Nurse Doza explores how Liver Boost and Berberine Plus work synergistically to tackle common issues like low energy, poor metabolic health, and sluggish liver function. Learn how Berberine Plus enhances glucose regulation and how Liver Boost detoxifies harmful substances to improve energy and weight management. This dynamic duo can help reset your metabolism and support long-term health, naturally.
Featured Product:
•Liver Boost: 16 key ingredients for detoxification and estrogen metabolism.
•Berberine Plus: 5x more bioavailable for insulin regulation and fat metabolism.
Key Takeaways:
•...
2025-03-0600 minThe School of Doza PodcastSupplement Stacks: Liver Boost and Berberine PlusIn this episode, Nurse Doza explores how Liver Boost and Berberine Plus work synergistically to tackle common issues like low energy, poor metabolic health, and sluggish liver function. Learn how Berberine Plus enhances glucose regulation and how Liver Boost detoxifies harmful substances to improve energy and weight management. This dynamic duo can help reset your metabolism and support long-term health, naturally.
Featured Product:
•Liver Boost: 16 key ingredients for detoxification and estrogen metabolism.
•Berberine Plus: 5x more bioavailable for insulin regulation and fat metabolism.
Key Takeaways:
•...
2025-03-0600 minThe School of Doza PodcastWhat's Causing YOUR Weight Gain in 2025?EPISODE SUMMARY
Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical steps to take control of your health and start losing weight today.
5 KEY TAKEAWAYS
Hidden Sugars in Everyday Foods: Learn how high fructose corn syrup and processed ingredients in “healthy” snacks contribute to weight gain.
Blood Sugar and Meal Timing: Understand why eating when your blood sugar is elevated can prevent weight loss.
Digestive Health and...
2025-02-1136 minThe School of Doza PodcastWhat's Causing YOUR Weight Gain in 2025?EPISODE SUMMARY
Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical steps to take control of your health and start losing weight today.
5 KEY TAKEAWAYS
Hidden Sugars in Everyday Foods: Learn how high fructose corn syrup and processed ingredients in “healthy” snacks contribute to weight gain.
Blood Sugar and Meal Timing: Understand why eating when your blood sugar is elevated can prevent weight loss.
Digestive Health and...
2025-02-1136 minThe School of Doza PodcastWhat's REALLY in Your Food's Natural Flavors?Uncover the truth behind “natural flavors.” In this episode, Nurse Doza dives deep into what natural flavors really are, how they’re made, and the surprising ways they impact your health. Are they natural, or just a marketing trick? Learn how these additives influence food addiction and your overall well-being.
5 KEY TAKEAWAYS
Natural Flavors Are Not Natural: These additives are processed mixtures that often include synthetic chemicals, despite the “natural” label.
Labeling Loopholes: Companies don’t need FDA approval for flavor ingredients, and the term “natural flavors” hides complex chemical processes.
MSG in Disguise: Many “natural flavors” are simpl...
2025-02-0432 minThe School of Doza PodcastWhat's REALLY in Your Food's Natural Flavors?Uncover the truth behind “natural flavors.” In this episode, Nurse Doza dives deep into what natural flavors really are, how they’re made, and the surprising ways they impact your health. Are they natural, or just a marketing trick? Learn how these additives influence food addiction and your overall well-being.
5 KEY TAKEAWAYS
Natural Flavors Are Not Natural: These additives are processed mixtures that often include synthetic chemicals, despite the “natural” label.
Labeling Loopholes: Companies don’t need FDA approval for flavor ingredients, and the term “natural flavors” hides complex chemical processes.
MSG in Disguise: Many “natural flavors” are simpl...
2025-02-0432 minThe School of Doza PodcastBOOST Your Energy With B Vitamins Every DayIn this episode, Nurse Doza breaks down why B vitamins are essential for energy, mood, liver health, and cardiovascular function. Learn how these powerhouse nutrients support your body, improve focus, and why Boost, a B-complex supplement, can be a game-changer for your health.
5 KEY TAKEAWAYS
B Vitamins for Energy: They fuel your cells and support mitochondrial function, helping you feel energized without caffeine crashes.
Mood Support: B vitamins aid neurotransmitter production, elevating serotonin and dopamine to combat low mood and brain fog.
Liver Health: Folate and B6 help reduce inflammation and support liver detoxification, essential for optimal liver...
2025-01-2731 minThe School of Doza PodcastBOOST Your Energy With B Vitamins Every DayIn this episode, Nurse Doza breaks down why B vitamins are essential for energy, mood, liver health, and cardiovascular function. Learn how these powerhouse nutrients support your body, improve focus, and why Boost, a B-complex supplement, can be a game-changer for your health.
5 KEY TAKEAWAYS
B Vitamins for Energy: They fuel your cells and support mitochondrial function, helping you feel energized without caffeine crashes.
Mood Support: B vitamins aid neurotransmitter production, elevating serotonin and dopamine to combat low mood and brain fog.
Liver Health: Folate and B6 help reduce inflammation and support liver detoxification, essential for optimal liver...
2025-01-2731 minThe School of Doza PodcastEnhance Your Thyroid Health and TSH with These 5 Simple Steps In this episode, Nurse Doza reveals how optimizing your liver, supporting adrenal function, managing insulin, improving brown fat levels, and targeting specific nutrients can transform your thyroid health. Learn how these steps play a crucial role in balancing TSH and achieving better overall wellness.
5 KEY TAKEAWAYS
Detox Your Liver: A healthy liver is essential for converting T4 to T3, the active thyroid hormone crucial for metabolism.
Support Your Adrenal Glands: Chronic stress can suppress thyroid function; nurturing adrenal health improves the thyroid’s performance.
Optimize TSH Levels: Aim for a TSH range of 0.2-2.1 for...
2024-12-1632 minThe School of Doza PodcastEnhance Your Thyroid Health and TSH with These 5 Simple Steps In this episode, Nurse Doza reveals how optimizing your liver, supporting adrenal function, managing insulin, improving brown fat levels, and targeting specific nutrients can transform your thyroid health. Learn how these steps play a crucial role in balancing TSH and achieving better overall wellness.
5 KEY TAKEAWAYS
Detox Your Liver: A healthy liver is essential for converting T4 to T3, the active thyroid hormone crucial for metabolism.
Support Your Adrenal Glands: Chronic stress can suppress thyroid function; nurturing adrenal health improves the thyroid’s performance.
Optimize TSH Levels: Aim for a TSH range of 0.2-2.1 for...
2024-12-1632 minThe School of Doza PodcastCAN You Feel GOOD Again During MenopauseIn this episode, Nurse Doza explores the essential question: CAN You Feel GOOD Again During Menopause? Covering the impact of liver detoxification, dietary choices, gut health, blood sugar regulation, and stress management, Nurse Doza outlines actionable steps to help women navigate menopause with energy, balance, and wellness.
5 KEY TAKEAWAYS
Detoxifying the Liver - Supporting liver health is crucial for regulating estrogen levels and managing inflammation in menopause.
Power of Phytoestrogens - Foods like garlic, turmeric, and broccoli can help balance estrogen levels naturally.
Gut Health Matters - A healthy gut aids estrogen regulation, making it essential...
2024-11-1830 minThe School of Doza PodcastCAN You Feel GOOD Again During MenopauseIn this episode, Nurse Doza explores the essential question: CAN You Feel GOOD Again During Menopause? Covering the impact of liver detoxification, dietary choices, gut health, blood sugar regulation, and stress management, Nurse Doza outlines actionable steps to help women navigate menopause with energy, balance, and wellness.
5 KEY TAKEAWAYS
Detoxifying the Liver - Supporting liver health is crucial for regulating estrogen levels and managing inflammation in menopause.
Power of Phytoestrogens - Foods like garlic, turmeric, and broccoli can help balance estrogen levels naturally.
Gut Health Matters - A healthy gut aids estrogen regulation, making it essential...
2024-11-1830 minThe School of Doza PodcastIN CASE YOU MISSED IT: 5 Foods for a Healthier LiverIt's 4th of July week, which means that many of us at the school of doza are taking a break to better serve you. So we decided to do a re-release of 2 of our most popular episodes - both from the standpoint of listens and the number of questions we get from them. Hope you enjoy and Happy Independence Day!
In this episode of the School of Doza, Nurse Doza discusses the power of knowledge and how this podcast can help listeners transform their lives, starting with a healthy diet and promoting a healthy liver f...
2024-07-0132 minThe School of Doza PodcastIN CASE YOU MISSED IT: 5 Foods for a Healthier LiverIt's 4th of July week, which means that many of us at the school of doza are taking a break to better serve you. So we decided to do a re-release of 2 of our most popular episodes - both from the standpoint of listens and the number of questions we get from them. Hope you enjoy and Happy Independence Day!
In this episode of the School of Doza, Nurse Doza discusses the power of knowledge and how this podcast can help listeners transform their lives, starting with a healthy diet and promoting a healthy liver f...
2024-07-0132 minThe School of Doza PodcastBoosting Fertility: Essential Tips for Women Mega-Os by MSW Nutrition - High-quality omega-3 supplements designed to support reproductive health and overall wellness.
https://www.mswnutrition.com/products/mega-os
🎙 INTRO: Welcome to today’s episode of the School of Doza podcast! Today, we’re diving deep into female fertility, exploring practical steps and scientific insights to empower women in their journey towards conception. If you're in Austin, don't forget to visit Nurse Doza Clinic for a personalized health experience!
🌟 5 Key Takeaways:
Hormone Testing: Early testing of hormones like estradiol (E2), FSH, and LH can provide crucial insig...
2024-06-0333 minThe School of Doza PodcastBoosting Fertility: Essential Tips for Women Mega-Os by MSW Nutrition - High-quality omega-3 supplements designed to support reproductive health and overall wellness.
https://www.mswnutrition.com/products/mega-os
🎙 INTRO: Welcome to today’s episode of the School of Doza podcast! Today, we’re diving deep into female fertility, exploring practical steps and scientific insights to empower women in their journey towards conception. If you're in Austin, don't forget to visit Nurse Doza Clinic for a personalized health experience!
🌟 5 Key Takeaways:
Hormone Testing: Early testing of hormones like estradiol (E2), FSH, and LH can provide crucial insig...
2024-06-0333 minThe School of Doza PodcastProduct Ingredients: SardinesWelcome back to our Product Ingredient Series! In today's episode, we're diving into the world of sardines, an underrated powerhouse in the realm of nutrition. Packed with essential nutrients, sardines are not just a snack but a superfood that supports various aspects of health, from the brain to the heart. Join us as we explore why incorporating sardines into your diet can be a game-changer for your health.
🌟 Key Takeaways:
Nutrient-Rich: Sardines are abundant in omega-3 fatty acids, particularly DHA, which is crucial for brain health.
Heart and Eye Health: The omega-3s in sardines support cardiovascular health and...
2024-05-2301 minThe School of Doza PodcastProduct Ingredients: SardinesWelcome back to our Product Ingredient Series! In today's episode, we're diving into the world of sardines, an underrated powerhouse in the realm of nutrition. Packed with essential nutrients, sardines are not just a snack but a superfood that supports various aspects of health, from the brain to the heart. Join us as we explore why incorporating sardines into your diet can be a game-changer for your health.
🌟 Key Takeaways:
Nutrient-Rich: Sardines are abundant in omega-3 fatty acids, particularly DHA, which is crucial for brain health.
Heart and Eye Health: The omega-3s in sardines support cardiovascular health and...
2024-05-2301 minThe School of Doza PodcastHeart Health Essentials: Beyond Cholesterol Myths📚 Featured Supplements:
MegaOs: High-quality Fish Oil for optimal heart function.
Mitochondriac: A mitochondrial rejuvenation supplement, akin to NAD, for enhanced cellular health.
Vitamin K2 and D3 Combo: Essential for preventing arterial calcification and ensuring proper calcium distribution in the body.
Use code NURSEDOZA at mswnutrition.com for a discount on your purchase.
This episode is a deep dive into practical and often overlooked aspects of heart health. It's packed with actionable advice that could potentially save lives by fostering a more informed approach to heart health maintenance. Join us at the School of Doza...
2024-05-2130 minThe School of Doza PodcastHeart Health Essentials: Beyond Cholesterol Myths📚 Featured Supplements:
MegaOs: High-quality Fish Oil for optimal heart function.
Mitochondriac: A mitochondrial rejuvenation supplement, akin to NAD, for enhanced cellular health.
Vitamin K2 and D3 Combo: Essential for preventing arterial calcification and ensuring proper calcium distribution in the body.
Use code NURSEDOZA at mswnutrition.com for a discount on your purchase.
This episode is a deep dive into practical and often overlooked aspects of heart health. It's packed with actionable advice that could potentially save lives by fostering a more informed approach to heart health maintenance. Join us at the School of Doza...
2024-05-2130 minThe School of Doza PodcastProduct Ingredients- GarlicWelcome to today's episode in our product ingredient series! In this episode, Nurse Doza dives into the benefits of a common, yet powerful ingredient—garlic. Known for its potent health benefits, especially for liver health and digestion, garlic is a staple that goes beyond just adding flavor to our meals.
🥄 Featured in This Episode: MASA Chips While discussing the wonders of garlic, Nurse Doza enjoys MASA chips, crafted to revolutionize how we think about snacking. These chips are made with organically grown corn and grass-fed tallow, free from inflammatory and artificial ingredients. MASA chips are design...
2024-05-1701 minThe School of Doza PodcastProduct Ingredients- GarlicWelcome to today's episode in our product ingredient series! In this episode, Nurse Doza dives into the benefits of a common, yet powerful ingredient—garlic. Known for its potent health benefits, especially for liver health and digestion, garlic is a staple that goes beyond just adding flavor to our meals.
🥄 Featured in This Episode: MASA Chips While discussing the wonders of garlic, Nurse Doza enjoys MASA chips, crafted to revolutionize how we think about snacking. These chips are made with organically grown corn and grass-fed tallow, free from inflammatory and artificial ingredients. MASA chips are design...
2024-05-1701 minThe School of Doza PodcastMen's Fertility Health: Unlock Your PotentialEnhance Your Fertility with MSW Nutrition Supplements: Discover how integrating Liver Boost, The D, and Mega O’s into your daily routine can not only enhance your fertility but also improve your overall health. These supplements are designed to support liver health, boost testosterone levels, and improve sperm quality. Use code NURSEDOZA for a special discount at MSW Nutrition.
📌 Show Notes:
Avoiding Cell Phone Radiation: Insights into how cell phone placement can impact sperm health and overall fertility.
Dietary Recommendations: Emphasizing the importance of consuming fish rich in omega-3 fatty acids to improv...
2024-04-1531 minThe School of Doza PodcastMen's Fertility Health: Unlock Your PotentialEnhance Your Fertility with MSW Nutrition Supplements: Discover how integrating Liver Boost, The D, and Mega O’s into your daily routine can not only enhance your fertility but also improve your overall health. These supplements are designed to support liver health, boost testosterone levels, and improve sperm quality. Use code NURSEDOZA for a special discount at MSW Nutrition.
📌 Show Notes:
Avoiding Cell Phone Radiation: Insights into how cell phone placement can impact sperm health and overall fertility.
Dietary Recommendations: Emphasizing the importance of consuming fish rich in omega-3 fatty acids to improv...
2024-04-1531 minThe School of Doza PodcastSupplement Ingredient Series: QuercetinWelcome back to our supplement ingredient series where we dive deep into the world of supplements, uncovering the benefits, science, and best practices for integrating them into our lives. In today’s episode, Nurse Doza explores the potent adaptogen and antioxidant, Quercetin, shedding light on its numerous health benefits, particularly for the immune system and liver health.
📌 Show Notes:
00:12 - Introduction to Quercetin: Unveiling the Power of Adaptogens
00:30 - Quercetin: The Immune Booster and Liver Supporter
01:40 - Synergistic Effects: Combining Quercetin with Other Supplements
✨ Key Points from the Episode:
Quercetin's Role as an A...
2024-04-0901 minThe School of Doza PodcastSupplement Ingredient Series: QuercetinWelcome back to our supplement ingredient series where we dive deep into the world of supplements, uncovering the benefits, science, and best practices for integrating them into our lives. In today’s episode, Nurse Doza explores the potent adaptogen and antioxidant, Quercetin, shedding light on its numerous health benefits, particularly for the immune system and liver health.
📌 Show Notes:
00:12 - Introduction to Quercetin: Unveiling the Power of Adaptogens
00:30 - Quercetin: The Immune Booster and Liver Supporter
01:40 - Synergistic Effects: Combining Quercetin with Other Supplements
✨ Key Points from the Episode:
Quercetin's Role as an A...
2024-04-0901 minThe School of Doza PodcastHabits Destroying Your Health - Nurse Doza's Wake-up Call!Nurse Doza invites you to join the SCHOOL OF DOZA, a unique opportunity for live, interactive learning with peers who share your goals for better health. For just $10 a month, you gain exclusive access to knowledge that can transform your life.
Sign up at community.schoolofdoza.com
🚀 Episode Highlights:
Staying Up Late: Nurse Doza reveals how sleep deprivation not only affects your immediate well-being but has profound long-term consequences, including serious health risks like hypertension, weight-related issues, and even cancer. Sleep is foundational for maintaining a healthy immune system and hormonal bal...
2024-04-0432 minThe School of Doza PodcastHabits Destroying Your Health - Nurse Doza's Wake-up Call!Nurse Doza invites you to join the SCHOOL OF DOZA, a unique opportunity for live, interactive learning with peers who share your goals for better health. For just $10 a month, you gain exclusive access to knowledge that can transform your life.
Sign up at community.schoolofdoza.com
🚀 Episode Highlights:
Staying Up Late: Nurse Doza reveals how sleep deprivation not only affects your immediate well-being but has profound long-term consequences, including serious health risks like hypertension, weight-related issues, and even cancer. Sleep is foundational for maintaining a healthy immune system and hormonal bal...
2024-04-0432 minThe School of Doza PodcastSuplement Ingredient Series: Zinc - The Immune BoosterIn this segment of our supplement ingredient series, Nurse Doza delves into the significance of zinc, an essential mineral known for its immune-boosting properties. Highlighting its crucial role, especially during cold and flu season, he emphasizes the importance of incorporating zinc into our daily supplements to fortify our immune system. Beyond its immunity benefits, zinc is also vital for hormone balance and organ health. Nurse Doza introduces a convenient and tasty way to consume zinc - in powder form with a fruit punch flavor, making it not only beneficial for our health but also enjoyable to take.
...
2024-03-2501 minThe School of Doza PodcastSuplement Ingredient Series: Zinc - The Immune BoosterIn this segment of our supplement ingredient series, Nurse Doza delves into the significance of zinc, an essential mineral known for its immune-boosting properties. Highlighting its crucial role, especially during cold and flu season, he emphasizes the importance of incorporating zinc into our daily supplements to fortify our immune system. Beyond its immunity benefits, zinc is also vital for hormone balance and organ health. Nurse Doza introduces a convenient and tasty way to consume zinc - in powder form with a fruit punch flavor, making it not only beneficial for our health but also enjoyable to take.
...
2024-03-2501 minThe School of Doza PodcastSupplement Ingredient Series: Vitamin C - More Than Just Immune BoostingElevate your family’s wellness routine with Boost (caffeine-free) by MSW, a kid-friendly and safe supplement for everyone at home. Packed with essential nutrients, including Vitamin C, this delicious, fruit punch-flavored powder is the perfect way to ensure your loved ones get their daily vitamin intake in the most enjoyable way. Make health a family affair: https://www.mswnutrition.com/products/boost-caffeine-free
In this episode of our supplement ingredient series, Nurse Doza delves into the essential world of Vitamin C, highlighting its critical roles beyond just immune support. Discover how Vitamin C supports the adrenal gl...
2024-03-1801 minThe School of Doza PodcastSupplement Ingredient Series: Vitamin C - More Than Just Immune BoostingElevate your family’s wellness routine with Boost (caffeine-free) by MSW, a kid-friendly and safe supplement for everyone at home. Packed with essential nutrients, including Vitamin C, this delicious, fruit punch-flavored powder is the perfect way to ensure your loved ones get their daily vitamin intake in the most enjoyable way. Make health a family affair: https://www.mswnutrition.com/products/boost-caffeine-free
In this episode of our supplement ingredient series, Nurse Doza delves into the essential world of Vitamin C, highlighting its critical roles beyond just immune support. Discover how Vitamin C supports the adrenal gl...
2024-03-1801 minThe School of Doza Podcast5 Foods for Optimal Brain HealthMSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.
SUMMARY:
MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.
In today's episode, we explore the symbiotic relationship between the brain and liver health and how certain foods can significantly impact this connection. From the humble sardine to the mighty cacao, Nurse Doza shares insights into how these foods contribute to brain health, backed by scientific research and his clinical observations.
...
2024-03-1429 minThe School of Doza Podcast5 Foods for Optimal Brain HealthMSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.
SUMMARY:
MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.
In today's episode, we explore the symbiotic relationship between the brain and liver health and how certain foods can significantly impact this connection. From the humble sardine to the mighty cacao, Nurse Doza shares insights into how these foods contribute to brain health, backed by scientific research and his clinical observations.
...
2024-03-1429 minThe School of Doza Podcast5 Must-Have Blood Tests for Effective Weight LossIn this episode, Nurse Doza discusses the importance of blood work for those struggling to lose weight. He emphasizes that weight loss is not just about food and exercise, but also about addressing underlying root causes. Nurse Doza highlights five key blood tests that can provide valuable insights: fasting insulin, leptin, HSCRP (High Sensitivity C-Reactive Protein), estrogen, and cortisol. He explains how imbalances in these hormones can contribute to weight gain and inflammation.
Before we delve into the fascinating world of essential blood tests for effective weight loss, let's take a moment to introduce Mitochondriac. Th...
2024-03-0726 minThe School of Doza Podcast5 Must-Have Blood Tests for Effective Weight LossIn this episode, Nurse Doza discusses the importance of blood work for those struggling to lose weight. He emphasizes that weight loss is not just about food and exercise, but also about addressing underlying root causes. Nurse Doza highlights five key blood tests that can provide valuable insights: fasting insulin, leptin, HSCRP (High Sensitivity C-Reactive Protein), estrogen, and cortisol. He explains how imbalances in these hormones can contribute to weight gain and inflammation.
Before we delve into the fascinating world of essential blood tests for effective weight loss, let's take a moment to introduce Mitochondriac. Th...
2024-03-0726 minThe School of Doza PodcastNew Year, New You: 5 Essential Resolutions for Optimal HealthIn this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get their labs done regularly to track their health and make educated decisions about their well-being. Nurse Doza also highlights the benefits of developing a sleep routine, trying monthly fasts, and cooking your own meals at home. By implementing these resolutions, listeners can improve their overall health and achieve their wellness goals for the new year.
2024-01-0440 minThe School of Doza PodcastNew Year, New You: 5 Essential Resolutions for Optimal HealthIn this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get their labs done regularly to track their health and make educated decisions about their well-being. Nurse Doza also highlights the benefits of developing a sleep routine, trying monthly fasts, and cooking your own meals at home. By implementing these resolutions, listeners can improve their overall health and achieve their wellness goals for the new year.
2024-01-0440 minThe School of Doza PodcastIN CASE YOU MISSED IT: Fatty Live Disease - Taking Action for a Healthier LiverJoin Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/
This podcast episode focuses on fatty liver disease, a common issue affecting a significant number of adults in the United States. Nurse Doza, who is passionate about liver health, shares his own experience and knowledge on the topic. He discusses physical symptoms of fatty liver disease, such as inflammation, bloating, weight gain, and digestive and hormone issues. The host dispels the notion that fatty liver disease has no symptoms and emphasizes the importance of taking action. He provides insights into t...
2023-12-2931 minThe School of Doza PodcastIN CASE YOU MISSED IT: Fatty Live Disease - Taking Action for a Healthier LiverJoin Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/
This podcast episode focuses on fatty liver disease, a common issue affecting a significant number of adults in the United States. Nurse Doza, who is passionate about liver health, shares his own experience and knowledge on the topic. He discusses physical symptoms of fatty liver disease, such as inflammation, bloating, weight gain, and digestive and hormone issues. The host dispels the notion that fatty liver disease has no symptoms and emphasizes the importance of taking action. He provides insights into t...
2023-12-2931 minThe School of Doza PodcastDefeating Seasonal Allergies: A Guide to Better HealthIn this episode, Nurse Doza discusses the topic of seasonal allergies and provides practical tips for managing and reducing their symptoms. He emphasizes the importance of vitamin D3 supplementation and explains how it can help strengthen the immune system. Nurse Doza also highlights the negative impact of dairy on seasonal allergies and suggests cutting it out of the diet. He recommends focusing on a clean, healthy diet and discusses the role of N-acetylcysteine (NAC) in detoxifying the body and reducing inflammation. Overall, Nurse Doza encourages listeners to make lifestyle changes and supplements to support immune health.
2023-12-1825 minThe School of Doza PodcastDefeating Seasonal Allergies: A Guide to Better HealthIn this episode, Nurse Doza discusses the topic of seasonal allergies and provides practical tips for managing and reducing their symptoms. He emphasizes the importance of vitamin D3 supplementation and explains how it can help strengthen the immune system. Nurse Doza also highlights the negative impact of dairy on seasonal allergies and suggests cutting it out of the diet. He recommends focusing on a clean, healthy diet and discusses the role of N-acetylcysteine (NAC) in detoxifying the body and reducing inflammation. Overall, Nurse Doza encourages listeners to make lifestyle changes and supplements to support immune health.
2023-12-1825 minThe School of Doza Podcast5 Blood Tests To Get If You’re Always TiredJoin Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/
In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep a...
2023-10-3032 minThe School of Doza Podcast5 Blood Tests To Get If You’re Always TiredJoin Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/
In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep a...
2023-10-3032 minThe School of Doza Podcast5 Tips for Successful Weight Loss: Expert Advice from Nurse DozaIn this podcast, Nurse Doza shares his passion for discussing weight loss and offers helpful tips for those on a weight loss journey. He talks about the importance of finding a supportive community, provides recommendations for supplements and blood work, and highlights the benefits of taking supplements.
TIMESTAMPS:
00:00 START
02:50 Find a supportive weight loss community.
05:29 Importance of community for weight loss.
10:58 Sleep is crucial for weight loss.
19:17 Resveratrol helps regulate insulin.
24:29 Calorie restriction aids weight loss.
34:09 Fasting can help with weight l...
2023-10-1650 minThe School of Doza Podcast5 Tips for Successful Weight Loss: Expert Advice from Nurse DozaIn this podcast, Nurse Doza shares his passion for discussing weight loss and offers helpful tips for those on a weight loss journey. He talks about the importance of finding a supportive community, provides recommendations for supplements and blood work, and highlights the benefits of taking supplements.
TIMESTAMPS:
00:00 START
02:50 Find a supportive weight loss community.
05:29 Importance of community for weight loss.
10:58 Sleep is crucial for weight loss.
19:17 Resveratrol helps regulate insulin.
24:29 Calorie restriction aids weight loss.
34:09 Fasting can help with weight l...
2023-10-1650 minThe School of Doza PodcastIN CASE YOU MISSED IT! How to Lose Weight When You Are Insulin ResistantIn this Re Release of Episode 10 on 5/10/23 of the School of Doza podcast, Nurse Doza discusses how to lose weight when you are insulin resistant. He starts by emphasizing the commitment needed to make these changes and encourages listeners to sign up for the newsletter on Nursedoza.com for weekly content and advice. Nurse Doza then explains that insulin resistance is common and leads to inflammation, and provides specific changes that can help with weight loss.
TIMESTAMPS:
00:00 Start
02:25 Insulin resistance and weight gain.
04:21 Insulin Resistance and Diabetes.
08:02 Le...
2023-08-3033 minThe School of Doza PodcastIN CASE YOU MISSED IT! How to Lose Weight When You Are Insulin ResistantIn this Re Release of Episode 10 on 5/10/23 of the School of Doza podcast, Nurse Doza discusses how to lose weight when you are insulin resistant. He starts by emphasizing the commitment needed to make these changes and encourages listeners to sign up for the newsletter on Nursedoza.com for weekly content and advice. Nurse Doza then explains that insulin resistance is common and leads to inflammation, and provides specific changes that can help with weight loss.
TIMESTAMPS:
00:00 Start
02:25 Insulin resistance and weight gain.
04:21 Insulin Resistance and Diabetes.
08:02 Le...
2023-08-3033 minThe School of Doza PodcastIN CASE YOU MISSED IT! Boost Your Natural Energy: How to Support Your Adrenal Glands and Live an Energetic LifeIn this Re-Release of Episode 7 on 4/12/23 of the School of Doza podcast, Nurse Doza provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to support these glands.
00:00 Class is in session
04:09 Support adrenal glands for energy.
05:49 Support adrenal glands with B5.
12:30 Boost dopamine production naturally.
17:17 Support do...
2023-08-2837 minThe School of Doza PodcastIN CASE YOU MISSED IT! Boost Your Natural Energy: How to Support Your Adrenal Glands and Live an Energetic LifeIn this Re-Release of Episode 7 on 4/12/23 of the School of Doza podcast, Nurse Doza provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to support these glands.
00:00 Class is in session
04:09 Support adrenal glands for energy.
05:49 Support adrenal glands with B5.
12:30 Boost dopamine production naturally.
17:17 Support do...
2023-08-2837 minThe School of Doza PodcastReading Labs: Understanding HSCRP - The Marker for InflammationIn this episode, Nurse Doza discusses high sensitivity C-reactive protein (HSCRP) as a marker for inflammation in the body. While HSCRP can indicate general inflammation, it is not specific enough to determine the cause. Nurse Doza explains that HSCRP is commonly ordered for autoimmune disorders, liver inflammation, and heart disease. The ideal range for HSCRP is below 1.0, and higher levels indicate acute inflammation. Nurse Doza also suggests addressing liver health if HSCRP is elevated. Additionally, he advises considering other inflammatory tests if HSCRP is found to be high.
2023-07-1202 minThe School of Doza PodcastThe Importance of Hormone and Blood Tests for Optimal HealthIn this episode of the School of Doza podcast, Nurse Doza discusses the importance of taking control of your health and provides valuable information on five blood tests you should be getting each year. With his passion for helping others, Nurse Doza aims to empower his listeners to optimize their health and make informed decisions. Don't forget to check out the Nurse Doza YouTube channel for video content and subscribe to the newsletter for bi-weekly updates.
TIMESTAMPS:
00:00 START
02:11 HSCRP: Marker of Inflammation.
04:28 Inflammatory diseases like autoimmune issues.
07:09 Fa...
2023-07-0534 minThe School of Doza PodcastThe Importance of Hormone and Blood Tests for Optimal HealthIn this episode of the School of Doza podcast, Nurse Doza discusses the importance of taking control of your health and provides valuable information on five blood tests you should be getting each year. With his passion for helping others, Nurse Doza aims to empower his listeners to optimize their health and make informed decisions. Don't forget to check out the Nurse Doza YouTube channel for video content and subscribe to the newsletter for bi-weekly updates.
TIMESTAMPS:
00:00 START
02:11 HSCRP: Marker of Inflammation.
04:28 Inflammatory diseases like autoimmune issues.
07:09 Fa...
2023-07-0534 minThe School of Doza PodcastReading Labs: Assessing Your Stress Levels - The DHEAS Test for Optimal HealthWelcome to another exciting episode of the Reading Lab series where our esteemed Nurse Doza shines light on the integral role our adrenal glands play in maintaining balance and vitality. These tiny powerhouses situated above our kidneys work tirelessly to manage our stress responses, regulate blood pressure and sugar levels, and produce essential hormones. However, are we giving them the care they truly deserve?
To measure the health of your adrenal glands, Nurse Doza discusses a key indicator – the DHEAS test. This test presents valuable insights into how well your adrenals are working. Optimally, DHEAS levels should ra...
2023-07-0304 minThe School of Doza PodcastReading Labs: Assessing Your Stress Levels - The DHEAS Test for Optimal HealthWelcome to another exciting episode of the Reading Lab series where our esteemed Nurse Doza shines light on the integral role our adrenal glands play in maintaining balance and vitality. These tiny powerhouses situated above our kidneys work tirelessly to manage our stress responses, regulate blood pressure and sugar levels, and produce essential hormones. However, are we giving them the care they truly deserve?
To measure the health of your adrenal glands, Nurse Doza discusses a key indicator – the DHEAS test. This test presents valuable insights into how well your adrenals are working. Optimally, DHEAS levels should ra...
2023-07-0304 minThe School of Doza PodcastPrioritizing Sleep: Tips for Better Health and Well-beingIn this episode, Nurse Doza provides tips for better sleep, including turning down lights at night, avoiding sugar and alcohol before bed, and measuring HRV to ensure a relaxed nervous system and good quality sleep. He also recommends taking supplements like B5 and magnesium to regulate cortisol levels and improve sleep quality. He emphasizes the importance of prioritizing oneself before going to bed and avoiding consuming sugar and alcohol. Nurse Doza emphasizes the importance of implementing these tips and taking them seriously for overall health and well-being.
Timestamps:
00:00 Start
04:37 Getting better s...
2023-06-2137 minThe School of Doza PodcastPrioritizing Sleep: Tips for Better Health and Well-beingIn this episode, Nurse Doza provides tips for better sleep, including turning down lights at night, avoiding sugar and alcohol before bed, and measuring HRV to ensure a relaxed nervous system and good quality sleep. He also recommends taking supplements like B5 and magnesium to regulate cortisol levels and improve sleep quality. He emphasizes the importance of prioritizing oneself before going to bed and avoiding consuming sugar and alcohol. Nurse Doza emphasizes the importance of implementing these tips and taking them seriously for overall health and well-being.
Timestamps:
00:00 Start
04:37 Getting better s...
2023-06-2137 minThe School of Doza PodcastPCOS: Understanding the Most Common Endocrine Disorder of WomenIn this episode Nurse Doza identifies PCOS, a disorder affecting over 5 million women, as a form of insulin resistance. Through his podcast, Nurse Doza offers advice for combatting PCOS symptoms such as sleep issues, energy levels, and fertility cycles by regulating insulin levels.
Timestamps:
00:00 Start
04:19 Manage insulin to improve PCOS.
10:15 Eat real food.
11:46 Avoid processed carbs and sugar.
19:30 Support your liver and adrenals.
24:16 Make healthy brown fat.
25:36 Regulate insulin for PCOS.
33:36 Improve PCOS with supplements.
We...
2023-05-1735 minThe School of Doza PodcastPCOS: Understanding the Most Common Endocrine Disorder of WomenIn this episode Nurse Doza identifies PCOS, a disorder affecting over 5 million women, as a form of insulin resistance. Through his podcast, Nurse Doza offers advice for combatting PCOS symptoms such as sleep issues, energy levels, and fertility cycles by regulating insulin levels.
Timestamps:
00:00 Start
04:19 Manage insulin to improve PCOS.
10:15 Eat real food.
11:46 Avoid processed carbs and sugar.
19:30 Support your liver and adrenals.
24:16 Make healthy brown fat.
25:36 Regulate insulin for PCOS.
33:36 Improve PCOS with supplements.
We...
2023-05-1735 minThe School of Doza PodcastHow to Lose Weight When You Are Insulin ResistantIn this episode of the School of Doza podcast, Nurse Doza discusses how to lose weight when you are insulin resistant. He starts by emphasizing the commitment needed to make these changes and encourages listeners to sign up for the newsletter on MSWLounge.com for weekly content and advice. Nurse Doza then explains that insulin resistance is common and leads to inflammation, and provides specific changes that can help with weight loss.
TIMESTAMPS:
00:00 Start
02:25 Insulin resistance and weight gain.
04:21 Insulin Resistance and Diabetes.
08:02 Leptin Resistance and Weight Lo...
2023-05-0333 minThe School of Doza PodcastHow to Lose Weight When You Are Insulin ResistantIn this episode of the School of Doza podcast, Nurse Doza discusses how to lose weight when you are insulin resistant. He starts by emphasizing the commitment needed to make these changes and encourages listeners to sign up for the newsletter on MSWLounge.com for weekly content and advice. Nurse Doza then explains that insulin resistance is common and leads to inflammation, and provides specific changes that can help with weight loss.
TIMESTAMPS:
00:00 Start
02:25 Insulin resistance and weight gain.
04:21 Insulin Resistance and Diabetes.
08:02 Leptin Resistance and Weight Lo...
2023-05-0333 minThe School of Doza PodcastHow to Manage Thyroid Conditions, Hypothyroidism, and Hashimoto’s: A Guide to Optimizing Your HealthIn this episode of the School of Doza podcast, Nurse Doza discusses thyroid health, including hypothyroidism and Hashimoto's disease. He emphasizes the commonality of these conditions and provides advice for navigating them. Nurse Doza also explains the thyroid's role in the body and offers tips for improving thyroid function. The episode aims to provide listeners with knowledge and tools to optimize their health and transform their lives
Get 10% OFF MSW NUTRITION Supplements by use code NURSE DOZA
https://www.mswnutrition.com/products/liver-love?ref=NURSEDOZA
SIgn Up for The Nurse D...
2023-04-1941 minThe School of Doza PodcastHow to Manage Thyroid Conditions, Hypothyroidism, and Hashimoto’s: A Guide to Optimizing Your HealthIn this episode of the School of Doza podcast, Nurse Doza discusses thyroid health, including hypothyroidism and Hashimoto's disease. He emphasizes the commonality of these conditions and provides advice for navigating them. Nurse Doza also explains the thyroid's role in the body and offers tips for improving thyroid function. The episode aims to provide listeners with knowledge and tools to optimize their health and transform their lives
Get 10% OFF MSW NUTRITION Supplements by use code NURSE DOZA
https://www.mswnutrition.com/products/liver-love?ref=NURSEDOZA
SIgn Up for The Nurse D...
2023-04-1941 minThe School of Doza PodcastDelaying Menopause: Benefits and Tips
In this School Doza podcast, Nurse Doza explains the importance of delaying menopause, which can have a major effect on a woman's health. He provides five tips on how to delay, including being mindful of lifestyle decisions and understanding the risks associated with menopause, such as an increased chance of heart disease.
timestamps:
00:00 Talking about women's health. What does Nurse Doza know about it
01:15 Take control of your health.
07:28 Delay menopause to protect health.
14:07 Delay menopause for health.
20:01 Support hea...
2023-03-2227 minThe School of Doza PodcastDelaying Menopause: Benefits and Tips
In this School Doza podcast, Nurse Doza explains the importance of delaying menopause, which can have a major effect on a woman's health. He provides five tips on how to delay, including being mindful of lifestyle decisions and understanding the risks associated with menopause, such as an increased chance of heart disease.
timestamps:
00:00 Talking about women's health. What does Nurse Doza know about it
01:15 Take control of your health.
07:28 Delay menopause to protect health.
14:07 Delay menopause for health.
20:01 Support hea...
2023-03-2227 minThe School of Doza PodcastIntroduction to School of DozaThis is the intro episode to the School of Doza Podcast.
Listen to this episode to get an inside look to what to expect on the future episodes and to hear Nurse Doza and the MSW Team's story of how it all began.
This episode is Sponsored by MSW Nutrition
www.idovitamins.com
use CODE: NURSEDOZA for 15% OFF
2023-03-0110 minThe School of Doza PodcastIntroduction to School of DozaThis is the intro episode to the School of Doza Podcast.
Listen to this episode to get an inside look to what to expect on the future episodes and to hear Nurse Doza and the MSW Team's story of how it all began.
This episode is Sponsored by MSW Nutrition
www.idovitamins.com
use CODE: NURSEDOZA for 15% OFF
2023-03-0110 min
Young Boy DozaYoung Boy Doza - On The Safe Side ( Prod By Soez Beats )South Carolina Rap Superstar Young Boy Doza
Drops His Debut 2022 Album Frank Runners
2022-07-0302 min
Young Boy DozaYoung Boy Doza - Got A Mill (Prod. By DJStizzBeats).Mp3"Popular South Carolina Rapper." Young Boy Doza Drop An Incidental Track That Became A Viral Hit. Called (Got A Mill )
2022-01-2101 min
DOZA DE MEDICINĂEpisodul 6 - Bogdan LolescuSalutare și iată că a apărut și ultimul episod al primului sezon al Podcastului Doza de Medicină.
Invitatul de această dată este colegul nostru Bogdan Lolescu, inițiatorul proiectului Doza de Medicină. În acest episod Bogdan vă va spune cum a apărut Doza de Medicină și care i-a fost parcursul de până acum. Ce am realizat ca echipa și ceea ce ne dorim pentru viitor, sunt doar câteva dintre subiectele discutate de Angela cu Bogdan. Sperăm ca acest ultim episod să vă aducă puțin spor pentru a vă bucura de vacanță și a vă pregăti de sesiune.
2021-12-1822 min
Young Boy DozaYoung Boy Doza - Transpire Me ( Prod By It's Not Flucci)South Carolina Rapper Young Boy Doza Drops A New 2021 Single Call Transpire Me Philosophing That He Went In Time to Meet His Future Self
2021-05-0102 min
Young Boy DozaYoung Boy Doza - Look What I DidCharleston, SC Rapper Young Boy Doza Releases [The Deluxe Verison] Of 2 Tone Music 3 "That's Out Now On Spotify & Itunes."
2021-02-2002 min
Young Boy DozaYoung Boy Doza - Yung G.O.A.T.S.Charleston, SC Rapper Young Boy Doza Releases [The Deluxe Verison] Of 2 Tone Music 3 "That's Out Now On Spotify & Itunes."
2021-02-1902 minYoung Boy DozaYoung Boy Doza -Story Of My Life - (Prod. By Fetty)Charleston, SC Rapper Young Boy Doza Releases [The Deluxe Verison] Of 2 Tone Music 3 "That's Out Now On Spotify & Itunes."
2021-02-1902 minYoung Boy DozaYoung Boy Doza - For The Weak ( Clean Version)Charleston, SC Rapper Young Boy Doza Releases [The Deluxe Verison] Of 2 Tone Music 3 "That's Out Now On Spotify & Itunes."
2021-02-1902 minYoung Boy DozaYoung Boy Doza - Dear Momma ( Prod By CashOutBernard)Charleston, SC Rapper Young Boy Doza Releases [The Deluxe Verison] Of 2 Tone Music 3 "That's Out Now On Spotify & Itunes."
2021-02-1902 minYoung Boy DozaYoung Boy Doza - Is The Money Green ( Prod By Kimpe Beats.)Charleston, SC Rapper Young Boy Doza Releases [The Deluxe Verison] Of 2 Tone Music 3 "That's Out Now On Spotify & Itunes."
2021-02-1802 min
Young Boy DozaYoung Boy Doza - BumblebeeSouth Carolina Rap Recording Artist Young Boy Doza Drops Off A Brand "New Album Called 2020 Year."
2020-03-0202 min