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Showing episodes and shows of
Barbora Tichackova
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International Student-Athlete Podcast
#21 - The Championship Mentality with Oliveira Neto: Lessons from a 5x Olympian
What does it take to reach the Olympic stage — not once, but five times — and win gold at the 2024 Paris Games? In this episode, I sit down with a volleyball coach who has competed in five Olympic Games with Brazilian National Team and most recently won a gold medal in Paris. We dive into the mindset required to perform at the highest level, what separates good athletes from great ones, and the key differences between coaching college athletes and professional players.This conversation goes beyond volleyball and sports in general. It’s about discipline, leadership, resilie...
2026-02-19
57 min
International Student-Athlete Podcast
#20 - Atina Kamasi: Dream Big and Pivot Smart
In this episode, Atina Kamasi shares her journey from Serbia to the U.S. as an international student-athlete, opening up about the challenges of injuries, identity beyond sport, and adapting to life far from home. She talks about the importance of faith, making smart pivots instead of stubborn choices, and planning early for life after athletics. Together, we discuss building community, using available resources, understanding the business side of college sports, and why every “no” brings you closer to a “yes.” A must-listen for student-athletes learning to dream big while staying flexible for the unexpected.Atina...
2026-02-04
1h 16
International Student-Athlete Podcast
#19 - Maira Ogata Returns: Missing Home but Chasing Dreams
Maira is back on our channel!In this episode, we welcome back Maira Ogata, a mental performance coach and soccer/goalkeeper coach.We dive into the challenges of returning to the United States after the Christmas break and why expecting the return to feel easier than prior times is often unrealistic. Getting back into your routine—and back on track toward your goals—requires intention and, most importantly, a strategy. This episode gives you the tools and insights you need to start building your own.We also focus on the unique strug...
2026-01-26
51 min
International Student-Athlete Podcast
#18 - More Than Hockey: Embracing the Unknown with Marek Korencik
At just 15 years old, Marek Korencik left Slovakia, taking a leap that would change both his hockey career and his life. What followed was a journey through new countries, new languages, and new challenges — from adapting to life in Sweden to balancing academics and hockey in the NCAA, and eventually stepping into the professional game. In this episode, Marek reflects on embracing the unknown, taking risks, and why building skills, relationships, and a life beyond hockey has been just as important as anything he’s learned on the ice.Marek's Instagram: https://www.instagram.com/mare...
2026-01-12
1h 13
International Student-Athlete Podcast
#17 - All Things Coaching International Student-Athletes with Suzana Andrade
In this episode, we welcome back Suzana Andrade for a powerful conversation on the coaching experience of international student-athletes and what it truly takes to build healthy, sustainable coach–athlete relationships. Drawing from her perspective as a Division II head coach, Suzana shares practical insights on supporting athletes through cultural transitions, fostering trust, and creating an environment where everyone feels valued and understood. She also breaks down how her program intentionally builds a strong team culture—one that balances accountability, connection, and high standards—while relentlessly pursuing excellence both on and off the court. This episode is a must...
2026-01-02
59 min
International Student-Athlete Podcast
Guest #16 - A Journey from Local Courts to D1 Arenas with Konstantina Mantziori
In this podcast episode, we dig into the inspiring journey of Konstantina Mantziori, a talented basketball player from Greece who made the bold decision to pursue her dreams in the United States. From navigating the challenges of high school basketball to thriving in college athletics, Konstantina's story is a testament to determination and resilience.Konstantina's journey is a remarkable story of courage, adaptability, and growth. Her experiences highlight the importance of perseverance in the face of challenges, the value of supportive relationships, and the transformative power of sport. Whether you are an athlete or pursuing a dream...
2025-12-03
1h 03
International Student-Athlete Podcast
#15 - How You Can Set Yourself Up to Win
In this solo episode, Barbora breaks down the four themes that keep showing up in conversations with international student-athletes: doing your research, using your resources, knowing your priorities, and planning strategically. Whether you're already in the U.S. or dreaming of earning a scholarship abroad, this episode gives you the clarity and confidence to navigate the journey.Support the show
2025-11-27
15 min
International Student-Athlete Podcast
Guest #14 - Finding Yourself in the US with Marta Rossenova
In this episode, we dive into the inspiring journey of Marta, an international student-athlete from Bulgaria, who is currently a senior at Rollins College and a player on the volleyball team. Marta shares her experiences of moving to the US, the challenges she faced adapting to a new culture, and her unique approach to the college recruiting process. From her early days in Bulgaria to her current life balancing academics and athletics, Marta's story is one of resilience, determination, and the pursuit of dreams. Tune in to hear about her favorite memories, the lessons she's learned, and her advice...
2025-11-21
33 min
International Student-Athlete Podcast
Guest #13 – The Power of Priorities with Flaubert Akepeu: Balancing Chemical Engineering, D1 Football, and Frat Life
Can you imagine walking across your college campus and being approached by a coach who changes the course of your life? That’s how Flaubert Akepeu’s football journey began at the University of South Florida. Originally from Brazil, Flaubert first came to the U.S. to play basketball in high school before later transitioning to football in college. In this episode, Barbora sits down with him to explore how he balanced Division I football, a chemical engineering degree, and fraternity life — all while navigating the challenges of being an international student-athlete. They dive into his mindset, the power of pri...
2025-11-11
36 min
International Student-Athlete Podcast
Guest #12 - Maximizing Your Mental Performance with Maira Ogata
In this episode, we’re joined by Maira Ogata, a Mental Performance professional and soccer coach, who shares insightful and practical tips on how student-athletes can take care of themselves both mentally and emotionally. Drawing from her own experience, Maira discusses the common challenges student-athletes face, how to overcome them, and ways to set yourself up for success—all while enjoying the unique journey and privilege of being a student-athlete.Maira's email address: maira.ogata@gmail.comMaira's instagram: ogata_mpc
2025-11-04
55 min
International Student-Athlete Podcast
Guest #11 - Lyndsay Michel
In this episode, we are joined by Lyndsay Michel, Head Volleyball Coach at Indian Hills Community College, to talk all things recruiting. She shares valuable tips for both international and domestic athletes, insights on navigating transfers, and how a diverse team helps players grow on and off the court. If you’re looking to play at the next level, this conversation is packed with advice you won’t want to miss.Lyndsay's email: Lyndsey.Michel@indianhills.eduLyndsay's bio: https://indianhillsathletics.com/sports/wvball/coaches/Lyndsey_Michel?view=bioSupport the show
2025-10-03
32 min
International Student-Athlete Podcast
Guest #10 – Academic Success with Andy Heston: Seizing the Opportunities in Front of You
In this episode, we sit down with Andy Heston, Associate Athletic Director for Student-Athlete Services at Jacksonville University, a NCAA Division I program in Florida. With years of experience supporting student-athletes, Andy has been instrumental in helping them not only succeed academically but also make the most of their overall college journey.Andy shares valuable insights specifically for international student-athletes—from asking the right questions when making big decisions, to seizing opportunities on campus, to navigating the complexities of the American college system.Whether you’re a current or futu...
2025-09-26
44 min
International Student-Athlete Podcast
Guest #9 - Anja Kujundžić
Anja, a junior libero from Serbia, has inspired many by taking a leap of faith and building her path from a small hometown to playing Division I volleyball at the University of Texas. She shares her recruiting journey, the challenges of transferring through the NCAA transfer portal, and the cultural adjustments that came with studying and competing in the US. Anja also opens up about her mental health strategies, favorite memories on and off the court, and the lessons she has learned from balancing academics, recovery, and high-level competition. Her story highlights the importance of community, resilience, and courage...
2025-09-19
57 min
International Student-Athlete Podcast
Guest #8 - Where Opportunity Meets Commitment with Emma Heikkilä
In this episode, we introduce Emma Heikkilä, a former soccer student-athlete from Finland! Emma shares her story of how playing for her national team led her to be spotted by an American coach and ultimately brought her to the U.S. She also talks about how committing to her team and persevering through both the highs and lows paid off when, in her final year, she and her teammates made school history. Lastly, Emma reflects on graduate school, graduate assistantship, and the importance of building strong relationships throughout the journey. We hope you enjoy!Emma's In...
2025-09-12
44 min
International Student-Athlete Podcast
Guest #7 - Suzana Andrade
Suzana, a former indoor and sand volleyball student-athlete, has inspired many by leading through example and sharing her journey from high school to junior college and eventually to a Division I university. Now serving as a Division II sand volleyball head coach, Suzana walked us through her favorite memories, the struggles she faced, and the academic challenges turned into lessons. She also shares valuable insights on navigating the H-1B visa process, along with what players should prioritize when pursuing recruitment and striving to succeed as collegiate student-athletes.Suzana's instagram: suzanaandrade_Suzana's LinkedIn: https://www...
2025-09-05
1h 29
International Student-Athlete Podcast
New Podcast Co-host & Flipping the Script
Welcome to a new chapter of the International Student-Athlete Podcast! By starting a new series of episodes, I have the pleasure of introducing Nikoleta Kandić, a previous guest of this podcast and a good friend, as a new co-host of this podcast! As a start, we flip the script and Niki interviews me! We talk about my journey, what made me start this podcast, and how all the dots connect in hindsight.We hope you enjoy!Barb's Instagram: @la_chicachecaBarb's LinkedIn: https://www.linkedin.com/in/tichackova...
2025-08-29
1h 20
International Student-Athlete Podcast
Guest #6 - Denis Petro
In this episode, I chat with Denis Petro, a former international soccer student-athlete from Slovakia. He talks about what it was like coming to the U.S. for college, how he balanced school and sport, the lessons he’s learned along the way, and what he does as a young professional. Denis shares helpful advice for international student-athletes, including tips on preparing before you arrive, connecting your interests to your studies, and making the most of opportunities like STEM OPT.Denis' Instagram: @deny.petro46Denis' LinkedIn: https://www.linkedin.com/in...
2025-05-22
32 min
International Student-Athlete Podcast
Guest #5 - Stepping Into Leadership with Lana Tererina
In this episode, Barbora sits down with Lana Tererina to talk about her journey from Sweden to earning a college scholarship in the U.S. Lana shares insights on adapting to life as an international student-athlete, navigating cultural shifts, and stepping into leadership roles.You can also learn about Lana’s transition to post-grad life, her experience with the NCAA internship, and her upcoming Master’s program at UNC. She offers practical tips for international students on building resumes, finding support, and embracing new opportunities.Lana's Instagram: @s_teterinaLana's Linkedin: https://www.link...
2025-05-17
52 min
International Student-Athlete Podcast
Guest #4 - Growing Through the Transition with Nikoleta Kandić
What a great conversation with Nikoleta Kandić, a former volleyball student-athlete from Belgrade, Serbia! Niki shares her inspiring story of coming to the U.S. as a high schooler, overcoming language barriers, and navigating college life. We also dive into the reality of adjusting to life after college sports, building friendships, and the lessons she’s learned along the way. Throughout the episode — and especially at the end — Niki offers some great advice you won't want to miss. We hope you enjoy!Nikoleta's Instagram:@nikoletakandicSupport the show
2025-04-28
1h 13
International Student-Athlete Podcast
Reflecting on Grad School
In this episode, I reflect on my journey as a grad student and generally these past 2 years. I open up about overcoming perfectionism, and the challenges and growth. I also dive into the importance of building genuine relationships, managing time wisely, and leaning on faith through uncertain times. As I face the unknown after graduation, I share lessons on setting boundaries, staying positive, and embracing change. This is a story about resilience, personal growth, and trusting the journey — wherever it leads.Support the show
2025-04-26
25 min
International Student-Athlete Podcast
Life After College Sports
As a wise person once said to me, transitions are messy. As you gear up for the post-college chapter of your life, I want to share some insights that may help you in contemplating your path before you're in a hot seat. It's not really about having everything meticulously planned out, but rather about cultivating a strategic mindset and a game plan that can smoothly guide you into the complexities of the "real world." Let me know what is/was the biggest challenge for you in transitioning from being a student-athlete! Support the show
2024-01-29
29 min
International Student-Athlete Podcast
Guest #3 - Adam Holomoucky
I had the pleasure of talking to a remarkable individual, a long-time friend, Adam Holomoucky. Adam is not just an exceptional athlete but a lifelong student with a passion for studying human nature, marketing, and business. Originally from Czech Republic, he's currently an international triathlete pursuing an MBA at Queens University in North Carolina. Join us as we explore Adam's path from finishing his Bachelor's in the Czechia to representing his school in Charlotte and securing 2 national championships as a tri-athlete. We chat about fascinating topics, from navigating the school search as an individual and a couple to comparing Cz...
2023-12-23
43 min
International Student-Athlete Podcast
Embracing The Journey
As much as I don't want to admit it, it's been a crazy ride! Heading onto my 6th year in the US, achieving academic, athletic, and professional success, and becoming a little better human being, are things I don't take much time to pause and reflect on. With a podcast sharing the stories of international students, I wanted to share a bit of my ups and downs, which can help you guys understand a bit better where I'm coming from and why sharing stories can be very helpful. Hope you enjoy it! Support the show
2023-10-29
30 min
International Student-Athlete Podcast
Guest #2 - Sigourney Kame
Hi everyone! A new episode as promised! This time I had the fantastic opportunity to talk with Sigourney Kame, a former international volleyball student-athlete from Suriname. Sigourney had not only succeeded as an athlete, but also as a student, and a community member. She also had the privilege to represent Suriname as the Women's Volleyball National Team member since she was 13 years old. She had now earned 2 college degrees here in the US and had gained enormous professional experience. Tune in and listen to Sigourney Kame and her extraordinary journey! Sigourney's Instagram:@sigourney1kame_luke.1.37
2023-08-08
36 min
International Student-Athlete Podcast
Comeback!
International Student-Athlete Podcast is back! I shared a quick update about some life updates and what is coming up with the pod! Chime in!Support the show
2023-08-03
04 min