Shows
100% U By Bari BarelWhy Your "Lazy Day" is a Spiritual Test Before Your BreakthroughHave you ever had a perfect plan, felt the momentum building, and then suddenly… hit a wall? You find yourself having a "lazy day," lacking willpower, and feeling completely off track. Usually, this is where the Guilt Trap begins.In this episode, Bari reveals a perspective that will change how you look at your setbacks forever. What if your lack of energy isn't a failure, but a Spiritual Test?Bari explains why these moments of resistance happen specifically when you are aligned with your purpose. She dives into how the universe tests your "vessel" to se...
2026-02-2427 min100% U By Bari BarelIf You Don’t Set the Standard, the World Will Set it For You"Your reality is a reflection of what you are willing to tolerate."In this episode of 100% U, Bari Barel dives deep into one of the most transformative pillars of self-growth: Your Standards. Using the powerful metaphor of "The Box," Bari explains how our standards act as boundaries that either let in "pollution" or preserve our highest energy.Have you ever wondered why you keep attracting the same misaligned situations, even when you feel you’ve "done the work"? The answer lies in the invisible baseline you've set for your life. Bari explores the hidden connection between your internal frequency an...
2026-02-1735 min100% U By Bari BarelExpand Your Vessel to Create Momentum That LastsWhy do most of our big goals and "bursts of energy" vanish by mid-February? Most people think they have a motivation problem, but the truth is much deeper: you might simply be lacking the vessel strong enough to hold your own growth.In this episode, Bari Barel challenges the way we think about progress and success. It's not about how fast you move; it's about how much energy you can actually contain without leaking. Bari explores the hidden connection between your daily structure and your ability to sustain massive momentum—revealing why icons like Steve Jobs relied on...
2026-02-1019 min100% U By Bari BarelEpisode 12: Watch This in February. Your 2026 Strategy 🔥Most people fail their goals in February because they rely on the fading dopamine of January. In this mandatory strategic audit, Bari reveals why you must pivot from "trying" to "automating" right now to ensure 2026 becomes your most aligned year yet.Bari pulls back the curtain on her personal 6-month blueprint—moving beyond the vision board into a structured system that ensures execution even when motivation is low.Inside this strategic reset:✨ Why relying on New Year excitement is a trap and how to identify your soul’s true desires.✨...
2026-02-0323 min100% U By Bari BarelEpisode 11: Trusting the Universe When It Makes No Sense - Letting Go of the "How”In this episode, Bari shares one of her most personal "manifestation miracles"—a story about a dream that seemed financially and logically impossible on paper. She opens up about the moment she stood at a crossroads between her logical mind and her gut feeling, and the wild chain of events that unfolded once she finally stopped trying to control the outcome.This episode is a testament to what happens when you dare to show up for your dreams even when the door seems locked. Bari breaks down the difference between "forcing" a plan and "allowing" a path, proving that so...
2026-01-2745 min100% U By Bari BarelEpisode 10: How I Learned to Speak English and Feel Comfortable Expressing MyselfIn this episode, I’m finally answering the question I get literally every single week: "Where did you get your English from?". But honestly? This isn’t a lesson on grammar or books. It’s a raw conversation about what it actually feels like to chase a huge goal when you’re terrified and feel "ignorant" in every room you enter.This episode is for anyone who is waiting for a sign to start that project or change their career. Stop postponing your potential and start being 100% you.Follow for more:Instag...
2026-01-2028 min100% U By Bari BarelEpisode 9: The Secret to Ending Pain and ChallengesIn this episode, Bari opens up in a raw, voice-only recording from her bedroom, sharing the real-time challenges of choosing a path that others don’t always understand. She dives into the messy reality of navigating uncertainty, and what it truly takes to stay aligned with your purpose when the "old life" no longer fits.This episode is a deep dive into the mechanics of personal growth, exploring how we can stop the cycle of "freezing" or "fleeing" when life hits us with pain, and instead, how to use that friction to step into a completely new identity.In th...
2026-01-1340 min100% U By Bari BarelEpisode 8: How To Read Your Birth Chart & Find Your Purpose Using Astrology 🪐In this episode, Bari simplifies astrology for people who are interested in learning more about it but don’t really find themselves in all the “woohoo” information out there. She shares how moving beyond just your sun sign allows you to access a personalized map of your personality, challenges, and ultimate potential, emphasizing that while astrology provides the outline, you always possess the free will to rise above it.This episode is a practical guide on how to read your birth chart, understanding the 12 houses, the roles of different planets, and how to use AI tools to learn about your t...
2026-01-0649 min100% U By Bari BarelEpisode 7: 10 Lessons That Changed My Life In 2025In this episode, Bari breaks down the 10 lessons she learned in 2025, a year that pushed her to face hard conversations, release old patterns, trust her intuition faster than ever, and protect her energy in a completely new way.This episode is an honest reflection on what it really takes to grow when life feels heavy, uncertain, and uncomfortable — and how those moments quietly build strength, clarity, and direction.In this episode, we talk about:✨ Why letting people down can sometimes be necessary✨ How repeating situations reveal the lessons you haven’t learned yet✨ The role fear plays in uncovering hidden blo...
2025-12-3024 min100% U By Bari BarelEpisode 6: How To Use Your Intuition To Achieve Your Goals For 2026Have you ever had a "gut feeling" that changed everything? 🌟In this episode, we explore why intuition is the secret technology you need to achieve your goals in 2026. Bari shares an incredible story about how a "mistake" with a bus and a random feeling led her to a dream meeting with a major industry leader, something that logic alone could never have planned.In this episode, we talk about:✨ Why your intuition is the ultimate "shortcut" to the things you want.✨ How to tell the difference between the things you can control and the moments you nee...
2025-12-2319 min100% U By Bari BarelEpisode 5: How to Plan 2026 the Right Way - A Practical Guide to Setting GoalsPlanning a new year can often feel overwhelming . So many goals 🎯, so many ideas, so many “ways” people tell you to do it, and by the end, it can feel like a huge project that takes way more time and energy than it should. You finish, and still don’t feel ready to actually start your year.After years of setting goals, failing, reflecting, and learning the hard way, I finally figured out what really works, and what doesn’t. I spent months analyzing, testing, and breaking down the process for myself, and now I want to s...
2025-12-1634 min100% U By Bari BarelEpisode 4: How To Break Old Patterns & Reprogram Your LifeEver try to change something in your life, only to turn it in a different direction, but keep getting the same results over and over again? In the fourth episode of 100% you, Bari emphasizes that the one thing you should notice if you really want to expand and change your life is patterns. She shares her own deep dive into overcoming situations where she felt stuck, where she repeatedly saw the same outcomes despite years of growth efforts. Bari explains that identity is a combination of thoughts, emotions, and behavior. Drawing on concepts from...
2025-12-091h 01100% U By Bari BarelEpisode 3: Master This and Get Ahead of Everyone Else ☄️Ever feel stuck, anxious, or unsure what’s next? In this episode, Bari dives into what it really means to be present and why it’s the key to handling life’s uncertainty.She explains why our minds get caught in fear and overthinking, how our bodies react to stress, and what small shifts can help you feel calmer and more in control. You’ll discover practical ways to notice your thoughts, tune into your body, and respond to life instead of just reacting.If you’ve ever wondered how some people stay grounded no matter wha...
2025-12-0241 min100% U By Bari BarelEpisode 2: Knowing What You Really WantIn this episode, we talk about how to get truly clear on what you want in life.Bari shares her insights on why it can be so hard to know what we really desire, and how slowing down, listening to ourselves, and taking small, intentional steps can make everything clearer.We explore the difference between fear and resistance, why leaning into challenges can be so powerful, and how to bring intention and energy into your goals so they feel alive and aligned with who you are.This episode is an invitation to connect with...
2025-11-251h 00100% U By Bari BarelEpisode 1: The Mindset That Will Change Your Life!In this first episode, we talk about the mindset that can completely change your life.Bari shares the moment she first realized that our thoughts have real power and how that discovery started her own journey of growth.We explore why people stay stuck in their comfort zone, how shifting the way you think opens new opportunities, and why knowing who you are is the first step to creating the life you want.This episode is an invitation to start seeing yourself differently and to understand that you truly can become the best version of you, one step at...
2025-11-1838 min100% U By Bari BarelIntroduction: What 100% U is & Why I Created ItWelcome to the introduction episode of 100% U, a podcast all about discovering who you truly are and becoming the best version of yourself.In this episode, I’ll share what 100% U really means and why getting closer to yourself can make life so much easier. I’ll also talk about why I started this podcast, how I decided to take this journey in just a few weeks, what you can expect from future episodes, and a little bit about myself.Each week, I’ll bring you stories, insights, and tools to help you reconnect with yourse...
2025-11-1828 min