Shows
Drink It InBari Mitzmann: Behind The PagesIn this episode of Behind the Pages, Jordana speaks with Bari Mitzmann who shares her journey as an author. Bari Mitzmann is a Nevada-based marketing director by day and a content creator by night. She is passionate about destigmatizing mental health struggles and helping others cultivate a genuine, healthy relationship with G-d and Judaism. Her new book, Hakol B’Seder, chronicles her journey of healing and rediscovering what it means to live an authentic Torah life.The conversation delves into:-Bari’s experiences with mental health and how that affected her relationship with...
2025-07-0253 min
Woman of Valor with Bari MitzmannEp. 77: A Jew is a Jew with Shira Volk PickerShira (Volk) Picker moved to Israel when she was 7. For the past few decades, Shira has oscillated between two worlds, the Chareidi and Zionist communities. In this episode, Shira shares what living through the Simchas Torah war, October 7th and the aftermath has been through her lens as an Israeli citizen, mother, and wife.To learn more about Shira, head to Instagram and follow @shiravolkpicker
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2024-04-1654 min
The WOV Life with Bari MitzmannEp. 77: A Jew is a Jew with Shira Volk PickerShira shares what living through the Simchas Torah war, October 7th and the aftermath has been through her lens as an Israeli citizen, mother, and wife. The post Ep. 77: A Jew is a Jew with Shira Volk Picker appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2024-04-1654 minWoman of Valor with Bari MitzmannEp. 76: Fighting for Freedom with Nechama WassermanNechama has been chained to a dead marriage for the past 9 years. She spent years trying to fight for her freedom. Recently, after 2 years of persistence, Nechama obtained a psak, an authoritative ruling on halachic matters, that permits Nechama to obtain the get through force.
Now, Nechama turns to us to join her in the fight, not only for her freedom, but for justice for agunot and for this systemic issue to become a thing of the past.
To get updates about this case and to show your support, sign this petition https://sign.moveon...
2023-06-2900 min
The WOV Life with Bari MitzmannEp. 76: Fighting for Freedom with Nechama WassermanNechama has been chained to a dead marriage for the past 9 years. She spent years trying to fight for her freedom. The post Ep. 76: Fighting for Freedom with Nechama Wasserman appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2023-06-2954 minWoman of Valor with Bari MitzmannEp. 75: Erasing The Stigma with Rachel Daar CohenTrigger warning: this episode discusses sexual abuse as well as addiction.
Rachel is a mother, wife, writer and all around passionate human. In this episode, Rachel bravely shares her experiences of childhood sexual abuse, her struggle with endometriosis, her experience with addiction and how she has taken her experiences and used them to help others and heal herself.
To learn more about Rachel and read more about her experiences, check her out here:Blog: https://midnight-musings.wixsite.com/midnight-musingsIG: @rachel_daar_cohenFacebook: Rachel Daar CohenEmail: ownyourendo@gmail.com...
2023-03-2700 min
The WOV Life with Bari MitzmannEp. 75: Erasing The Stigma with Rachel Dear CohenRachel is a mother, wife, writer and all around passionate human. In this episode, Rachel bravely shares her experiences of childhood sexual abuse, her struggle with endometriosis, her experience with addiction and how she has taken her experiences and used them to help others and heal herself. The post Ep. 75: Erasing The Stigma with Rachel Dear Cohen appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2023-03-271h 00Woman of Valor with Bari MitzmannEp. 74: Know Your Finances with Rachel LebowitzRachel “Ruchy” Lebowitz is a go getter. At the age of 17, the hassidic born young woman got her GED, went to college, and grew numerous businesses. Now, she uses her knowledge to help entrepreneurs implement the Entrepreneurial Operating System. In this episode, Ruchy and I discuss the need for women to be empowered to know their finances, protect the family finances, get life insurance and start investing.Check out Ruchy on instagram @Rachelebowitz_myeoslife
Book recommendations:
Predictably Irrational,by Dr. Dan Ariely (Author)https://a.co/d/2ziaf89
The Psychology of Mon...
2023-02-0100 min
The WOV Life with Bari MitzmannEp. 74: Know Your Finances with Rachel LebowitzRachel “Ruchy” Lebowitz is a go getter. At the age of 17, the hassidic born young woman got her GED, went to college, and grew numerous businesses. The post Ep. 74: Know Your Finances with Rachel Lebowitz appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2023-02-0144 minWoman of Valor with Bari MitzmannEp. 73: Reigniting Women’s Passion for Torah with Rabbanit Chana HenkinI had the honor and privilege of interviewing Rabbanit Henkin, founder and Dean of Nishmat, one of today’s most acclaimed Jewish educators and a leader in re-drawing the landscape of Torah leadership and scholarship for women. She has headed Nishmat’s beit midrash for thirty years, where her legendary, infectious love of Torah inspires generation after generation of students. Together with her husband, noted halachic authority Rav Yehuda Henkin ztz”l, Rabbanit Henkin created the unique role of Yoatzot Halacha, experts in women’s health and Jewish law, to address women’s questions in taharat hamishpacha and women’s health.
2023-01-0300 min
The WOV Life with Bari MitzmannEp. 73: Reigniting Women's Passion for Torah with Rabbanit Chana HenkinI had the honor and privilege of interviewing Rabbanit Henkin, founder and Dean of Nishmat, one of today’s most acclaimed Jewish educators and a leader in re-drawing the landscape of Torah leadership and scholarship for women. The post Ep. 73: Reigniting Women’s Passion for Torah with Rabbanit Chana Henkin appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2023-01-0343 minWoman of Valor with Bari MitzmannEp. 72: Mental Health and Our Soul Correction with Jackie GlaserG-d works in mysterious ways. After already cancelling my recording with Jackie Glaser, I debating pushing it off yet again. After this conversation and exercise about how to accept our mental health struggles in order to not only go through it, but grow through it, I see how incredible Jackie truly is and how deep this concept is.
Jackie had a private practice in Sydney Australia and worked as the resident “Psychologist” on the national “Today Show”. Additionally, Jackie worked in outreach with Olami for 12 years in various roles. Currently, Jackie works as a dating coach to single w...
2022-11-2300 min
The WOV Life with Bari MitzmannEp. 72: Mental Health and Our Soul Correction with Jackie GlaserG-d works in mysterious ways. After already cancelling my recording with Jackie Glaser, I debating pushing it off yet again. The post Ep. 72: Mental Health and Our Soul Correction with Jackie Glaser appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-11-2342 minWoman of Valor with Bari MitzmannEp. 71: Fighting Against Extremism with Shoshanna Keats JaskollShoshanna is no stranger to standing up when she sees someone in danger or something problematic happening in the world. Shoshanna is the cofounder of Chochmat Nashim, an organization that fights extremism in the Jewish community. In this week’s episode, Shoshanna and I discuss how her journey of advocacy began and where it is taking her, and countless other women, now.To learn more about what Shoshanna and Chochmat Nashim have been working on, head toChochmatnashim.orgRatemybeitdin.comJewishlifephotos.comChochmatnashim.org/podcasts/
The post Ep. 71: Fighting Against Extremism wi...
2022-11-1500 min
The WOV Life with Bari MitzmannEp. 71: Fighting Against Extremism with Shoshanna Keats JaskollShoshanna is no stranger to standing up when she sees someone in danger or something problematic happening in the world. The post Ep. 71: Fighting Against Extremism with Shoshanna Keats Jaskoll appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-11-1538 min
The WOV Life with Bari MitzmannEp. 70: Faces of Orthodoxy with Alex FleksherAlex does a whole lot of good in the Jewish community. She is a writer, a podcast host, and most recently, the creative director of Faces of Orthodoxy. The post Ep. 70: Faces of Orthodoxy with Alex Fleksher appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-10-0747 minWoman of Valor with Bari MitzmannEp. 70: Faces of Orthodoxy with Alex FleksherAlex does a whole lot of good in the Jewish community. She is a writer, a podcast host, and most recently, the creative director of Faces of Orthodoxy. With so many sources of media portraying Orthodoxy in a negative light, Alex and I discuss what she and her team is doing to help reinforce Orthodox Jews’ pride in their faith and lifestyle to learn more about Alex and faces of orthodoxy, head to @dmc.podcast @alexfleksher and @faces.of.orthodoxy on Instagram
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2022-10-0700 min
The WOV Life with Bari MitzmannEp. 69: Is It Ever Enough with Sarah PachterEver read something so triggering because you know it’s the truth but you’re not ready to accept it? Well, that happened to me with Sarah Pachter. Sarah is an international speaker and author who is passionate about teaching Torah and empowering people through the written and spoken word. In this week's episode, Sarah and I discuss how she got onto this path of speaking and writing, and dive into why women feel like they’re never enough and my resistance to concepts from “Is it Ever Enough?” The post Ep. 69: Is It Ever Enough with Sarah Pachter appeared f...
2022-08-1848 minWoman of Valor with Bari MitzmannEp. 69: Is It Ever Enough with Sarah PachterEver read something so triggering because you know it’s the truth but you’re not ready to accept it? Well, that happened to me with Sarah Pachter.Sarah is an international speaker and author who is passionate about teaching Torah and empowering people through the written and spoken word. In this week’s episode, Sarah and I discuss how she got onto this path of speaking and writing, and dive into why women feel like they’re never enough and my resistance to concepts from “Is it Ever Enough?”
The post Ep. 69: Is It Ever Enough with...
2022-08-1800 minWoman of Valor with Bari MitzmannEp. 68: I Was Supposed to Have a Baby with Aimee Baron MDAimee Baron MD, FAAP, is the founder and executive director of I Was Supposed to Have a Baby (IWSTHAB), a nonprofit organization that utilizes social media to support Jewish individuals and families as they are struggling to have a child. In this week’s episode, we discuss how and why Aimee founded IWSTHAB, what the organization does and why it’s so needed.To learn more about IWSTHAB and to donate, you can head to www.Iwassupposedtohaveababy.org/donate
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2022-08-1000 min
The WOV Life with Bari MitzmannEp. 68: I Was Supposed to Have a Baby with Aimee Baron MDnonprofit organization that utilizes social media to support Jewish individuals and families as they are struggling to have a child. In this week’s episode, we discuss how and why Aimee founded IWSTHAB, what the organization does and why it’s so needed. The post Ep. 68: I Was Supposed to Have a Baby with Aimee Baron MD appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-08-1044 minWoman of Valor with Bari MitzmannEp. 67: Jewish American Ninja Warrior with Liba YoffeLiba is the founder of Spirit Fit Life, a mom, and most recently, a competitor in American Ninja Warrior.In this week’s episode, Liba and I discuss her passion, how she got to founding SFL, and her road to American Ninja Warrior.To learn more about Liba you can find her on Instagram @liba.spiritfitlife
The post Ep. 67: Jewish American Ninja Warrior with Liba Yoffe appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-07-3000 min
The WOV Life with Bari MitzmannEp. 67: Jewish American Ninja Warrior with Liba YoffeIn this week's episode, Liba and I discuss her passion, how she got to founding SFL, and her road to American Ninja Warrior. The post Ep. 67: Jewish American Ninja Warrior with Liba Yoffe appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-07-3043 minWoman of Valor with Bari MitzmannEp. 66: Recognising Rage; How to Put Out the Fire with ChanaleMany of you may recognize Chanale from her years of writing, singing, and producing music. In this week’s episode, Chanale opens up about her struggle with rage and how it stopped her in her tracks-literally.To learn more about Chanale you can find her on Instagram @chanalemusic or at @theweeklysqueezepodcast
The post Ep. 66: Recognising Rage; How to Put Out the Fire with Chanale appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-05-1800 min
The WOV Life with Bari MitzmannEp. 66: Recognising Rage; How to Put Out the Fire with ChanaleMany of you may recognize Chanale from her years of writing, singing, and producing music. In this week's episode, Chanale opens up about her struggle with rage and how it stopped her in her tracks-literally. The post Ep. 66: Recognising Rage; How to Put Out the Fire with Chanale appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-05-1847 minWoman of Valor with Bari MitzmannEp. 65: Cope In Crisis, Then Heal with Dr. Chaya Lieba KobernickDr. Chaya Lieba Kobernick is a clinical psychologist who is super passionate about increasing access to evidence-based care, improving training for mental health providers, and increasing awareness and education in the frum community. In this week’s episode, Dr. K and I discuss crisis times vs healing times and ripping off the band-aid known as coping mechanisms.To learn more about Dr. K and her practice, the CBT/DBT Center, head to thecbtdbtcenter.com
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2022-05-1200 min
The WOV Life with Bari MitzmannEp. 65: Cope In Crisis, Then Heal with Dr. Chaya Lieba KobernickDr. Chaya Lieba Kobernick is a clinical psychologist who is super passionate about increasing access to evidence-based care, improving training for mental health providers, and increasing awareness and education in the frum community. In this week's episode, Dr. K and I discuss crisis times vs healing times and ripping off the band-aid known as coping mechanisms. The post Ep. 65: Cope In Crisis, Then Heal with Dr. Chaya Lieba Kobernick appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-05-1246 minWoman of Valor with Bari MitzmannEp. 64: How to Glow with Kayla LevinKayla has been coaching newlyweds for years, but not long ago, she realized she needed to make a shift. In this week’s episode, we discuss how Kayla went from helping first-year marrieds to helping women at any stage find their glow.To learn more about How To Glow, click here – use code WOV to get your first month for just $10.
The post Ep. 64: How to Glow with Kayla Levin appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-05-0400 min
The WOV Life with Bari MitzmannEp. 64: How to Glow with Kayla LevinKayla has been coaching newlyweds for years, but not long ago, she realized she needed to make a shift. In this week’s episode, we discuss how Kayla went from helping first-year marrieds to helping women at any stage find their glow. The post Ep. 64: How to Glow with Kayla Levin appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-05-0447 min
The WOV Life with Bari MitzmannEp. 63: Where Have You Been?Bari returns to Woman of Valor for a solo episode, catching you up on what’s been going on since last season. Business-wise, health-wise, emotion-wise. The post Ep. 63: Where Have You Been? appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-04-2734 minWoman of Valor with Bari MitzmannEp. 63: Where Have You Been?Bari returns to Woman of Valor for a solo episode, catching you up on what’s been going on since last season. Business-wise, health-wise, emotion-wise.This week’s episode is sponsored by joinhomepros.com, the workout platform for busy moms with workouts starting at just 5 minutes. Get your 7-day trial and first month at half price with code bari50
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2022-04-2700 minWoman of Valor with Bari MitzmannEp. 62: Preparing for Pesach: Mentally and EmotionallyAll holidays can bring their challenges. We start this season sooner than expected with a timely episode about how to put your best foot forward the week before and the week of Passover. Bari is joined by Tova Seligsohn and Esty Nadler, LCSW, of The Derech Shalom Center to discuss a number of tips on how to put our best selves forward when faced with challenges this holiday season. Tova is the CEO of Derech Shalom and Esty is the clinical director, two very important people helping couples in crisis.Here is a free download from The Derech...
2022-04-1100 min
The WOV Life with Bari MitzmannEp. 62: Preparing for Pesach: Mentally and EmotionallyAll holidays can bring their challenges. We start this season sooner than expected with a timely episode about how to put your best foot forward the week before and the week of Passover. Bari is joined by Tova Seligsohn and Esty Nadler, LCSW, of The Derech Shalom Center to discuss a number of tips on how to put our best selves forward when faced with challenges this holiday season. The post Ep. 62: Preparing for Pesach: Mentally and Emotionally appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2022-04-1157 minWoman of Valor with Bari MitzmannEp. 61: Not a Nebbuch with Samantha Menuha BronsteinJuly is Disability Pride Month and as such, it is a time to ask ourselves about our inclusivity as people and our accessibility as institutions. Samantha Menucha, AKA Sam, is a disabled university student living in Israel. In this weeks episode, Sam and I discuss what it was like growing up as a disabled person in her community. We discuss what parents, individuals, institutions and clergy can do to make Judaism more accessible for all.Sam writes about life and struggles with mental health, disability, and accessibility on her instagram @disabledreamer
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2021-07-2800 minWoman of Valor with Bari MitzmannEp. 60: Creative Self Care with Hudi GugenheimerHudi is one of those people I thought were just naturally positive, loving and self aware. When I got to speaking with her, I learned that her self love and self awareness is a result of hard work. Hudi found her way to a more fulfilling life through creativity, and from there created the Thrilled Mama coaching program, where she helps other women heal, create, and live more fulfilling lives.
This episode is brought to you by dailygiving.org/join the easy way to give a dollar a day to worthy organizations
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2021-07-1400 min
The Conference Room with Simon LaderEpisode 25 – How To Use Influencer Marketing To Accelerate Your Business Growth with Bari MitzmannIn this episode, we welcome social media consultant, podcast host and Influencer Bari Mitzmann to one of our most value-packed episodes. Bari shares her passion for creating compelling stories and authentic content to help businesses scale their brands and their revenue.
KEY TAKEAWAYS FROM THIS EPISODE:
Authenticity is all-important! Living your life on social media can build up a following, but be authentic.
Always prioritize your real-life over your virtual life. Know where to draw boundaries and keep to them.
Be transparent with the paid business collaborations, and make sure they are consistent with your brand.
If you want to hir...
2021-07-0533 minWoman of Valor with Bari MitzmannEp. 59: The Front Lines of Public Perception with Ateret Violet ShmuelThe Front Lines of Public Perception with Ateret Violet Shmuel.Ateret Violet Shmuel is what one would call a social justice warrior. She is a Jewish mother, writer, educator and international human rights and Indigenous rights advocate. Ateret has dedicated her life to creating partnerships with indigenous peoples as the director of Indigenous Bridges USA, and co-director for Indigenous Bridges International. In this week’s episode, Ateret and I define terms such as indigenous, antisemitism and blood libel as well as discuss what we can do to combat antisemitism in our communities.To learn more about Ateret an...
2021-06-3000 minWoman of Valor with Bari MitzmannEp. 58: Layers with Shira Lankin ShepsShira Lankin Sheps is a writer, photographer, and clinically trained therapist. When Shira mustered up the courage to share her story, she was welcomed with a flood of requests to share others’ stories as well. In this weeks episode, Shira shares how The Layers Project magazine and book came to be, as well as the process of sharing another’s story.Layers; Personal Narratives of Struggle, Resilience, and Growth from Jewish Women is available for purchase at https://korenpub.com/products/the-layers-project
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2021-06-0900 minWoman of Valor with Bari MitzmannEp. 57: Strength to Strength Surviving Terrorism with Sarri SingerOn June 11, 2003, Sarri was on Bus 14 in Jerusalem when an 18-year-old Palestinian terrorist dressed as a religious Jew boarded and blew himself up. 17 people were killed, including all those seated and standing around her, and over 100 people were injured. Sarri was hospitalized for two weeks and then returned to New Jersey to be with family.
Her story became high profile. She appeared on television stations such as CBS, Fox News, CNN, and radio interviews. She spoke before Congressmen and Senators in Washington, D.C. and politicians in New York and New Jersey. In September 2003 she returned to...
2021-05-1200 min
18Forty PodcastBari Mitzmann: Social Media & Agunah Advocacy [Agunah Crisis 3/4]In this episode of the 18Forty Podcast, we talk to Bari Mitzmann - Instagram content creator and host of the Women of Valor podcast - about social media advocacy, particularly in regard to the agunah crisis.With an Instagram audience of 30,000 followers, Bari is often asked to promote causes. One such cause was the recent #FreeChava campaign where Bari's promotion helped spark recent support for agunot. While posting about advocacy on social media seems like a natural thing to do, it can be hard to verify information about the causes being posted. Bari therefore likes to be careful...
2021-05-041h 10Woman of Valor with Bari MitzmannEp. 56: Get Some Sleep with Eva KleinSleep is something we often do not get enough of. Eva Klein, an expert in infant and child sleep, joins WOV to discuss why sleep is important for all of us.
For those who want to learn about getting their little one to sleep the night, join us on Monday, May 3rd at [9:30] PM EST for a live webinar! To sign up for the webinar click here
Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program. Eva’s main goal is to he...
2021-04-2100 minWoman of Valor with Bari MitzmannEp. 55 Peripartum Depression a Panel DiscussionPeripartum Depression with the Just One Life Team
Just One Life/Nefesh Achat B’Yisrael is a nonprofit located in Jerusalem, that provides financial, psychological, and emotional support to women struggling with the peripartum and postpartum period. We seek to empower and support women throughout their pregnancy and motherhood journey, no matter what challenging circumstances they are facing. They have an eclectic team of therapists with different specialities- psychodrama, CBT, psychodynamic therapy, ACT, and Mind/Body connection. We each utilize our unique skill set to help every client face their challenges and experience their pregnancy/ birth in a...
2021-04-1400 minWoman of Valor with Bari MitzmannEp. 54: Perfect for Pesach with Naomi NachmanNaomi Nachman, renowned caterer and cookbook author joins me in a casual conversations about food, Pesach, and how she went from teacher to best selling cookbook author. Get her Perfect Flavors cookbook or Perfect for Pesach cookbook.
Naomi has provided us with a delicious salmon recipe that is simply put, perfect for Pesach.
Pistachio Crusted Salmon
⅛ᵗʰ cup red horseradish⅛ᵗʰ cup mayonnaise1 cup shelled salted pistachios by @yumtee_nuts½ cup brown sugar2 Tablespoon lemon juice2 pounds salmon fillet (one whole side of a baby salmon)
Mix the horseradish...
2021-03-1900 minWoman of Valor with Bari MitzmannEp. 53: Empty Strollers on 5th Avenue with Brany Rosen, founder of ATIMEAlmost 30 years ago, Brany Rosen and her husband found themselves struggling through infertility in a world that wouldn’t even say the word; There was no one to ask about doctors or to receive support from. She and Rabbi Rosen made a promise that if they would be helped, they would do everything they could to make sure that no individual or couple ever felt alone on this journey. With Hashem’s help, Brany gave birth to a baby boy and a shortly after launched A TIME, an organization that has helped hundreds of thousands of individuals and couples on t...
2021-02-2400 minWoman of Valor with Bari MitzmannEp. 52: Find Love at Any Size with Sara ZoldanSara Zoldan, founder of Love At Any Size, is a body-positive and weight neutral love coach who helps plus-size single women struggling with negative body image and weight stigma in dating find love at their current size without settling or losing a pound. In this week’s episode, Sara and I discuss the dating system, diets, HAES and body positivity. Sara also provides some tips for success for those who are currently dating or who are looking to in the future.You can find Sara on instagram at @find.love.at.any.size
This week’s epis...
2021-02-1000 min
Woman of Valor with Bari MitzmannEp. 51: Rays of Hope with HadassahHadassah is a kind, often smiling woman. She dons a shaitel and dresses modestly. She is a wife and mother. She is also a survivor of sexual abuse. Sexual abuse is not discussed often enough, but we know it exists in our community. We know that it exists in every community. I commend Hadassah, who we will refer to by first name only, for speaking about her journey to healing. I thank Hadassah for her bravery and vulnerability, and encourage everyone to check out the show notes, as Hadassah has compiled a list of resources that have helped her...
2021-02-0349 minWoman of Valor with Bari MitzmannEp. 50: Brown Eyed 3Q Duplication Kiki with Sara SchwartzSara Schwartz is wife to Avi and mom to Noam and Kiki, a 1.5 year old with a rare chromosomal abnormality called 3q duplication. Kiki is trach, vent, and gtube dependent, has a complex medical history, and is developmentally delayed. In addition to her new role, Sara works for NJ NCSY and is a part time OU JLIC educator at Rutgers. In this weeks episode, Sara shared her and Kiki’s journey and her pursuit of balance being a medical mom and being everything else.follow Kiki’s journey here: https://yakiraleeba.wordpress.com/
The post Ep. 50: Brow...
2021-01-2000 min
The WOV Life with Bari MitzmannEp. 49: The Power of Color with Chanchi MileckiEvery person is a work of art and your palette is the guide to sharing yourself, a masterpiece, to the world. Chanchi Milecki, also known as The Soul Styler, joins Bari in a conversation about self expression through color.
2021-01-0649 minWoman of Valor with Bari MitzmannEp. 49: The Power of Color with Chanchi MileckiEvery person is a work of art and your palette is the guide to sharing yourself, a masterpiece, to the world. Chanchi Milecki, also known as The Soul Styler, joins Bari in a conversation about self expression through color. A special thanks to our surprise guest, Mr. Choni Milecki, Chanchi’s #1 fan, for joining in on part of our conversation.Chanchi studied color design and styling at Color Institute International. She has been working in the field introducing her clients to personal color and styling for more than 15 years.Chanchi brings her background in fashion design which he...
2021-01-0600 minWoman of Valor with Bari MitzmannEp. 48: Grief and Gumdrops with Deena BecksIn this week’s episode, Deena Becks discusses her journey of infertility, pregnancy, and stillbirth. Deena shares with us the highs and lows and how she grew through the experience, finding positivity or as she calls them, gumdrops along the way.Deena Becks is the mind behind @sarekaonsaddle on Instagram and Sarekaonsaddle.com, a fashion-forward modest woman’s clothing store. Deena loves helping women feel beautiful every day.
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2020-12-0200 minWoman of Valor with Bari MitzmannEp. 47: Disordered Eating; A Panel Discussion with Chelsea Clarke, RD, Yoni Banayan, LMFT, Temimah Zucker, LCSW and Rachel Pancake, LMFTWhat is disordered eating? What should I be eating? How do I know I have an eating disorder? How do I deal with comments about my body or what I’m eating? These questions and more have been answered by a panel of professionals in the eating disorder treatment realm.This episode is sponsored by Modern Ties Collection https://www.etsy.com/shop/modernties
The post Ep. 47: Disordered Eating; A Panel Discussion with Chelsea Clarke, RD, Yoni Banayan, LMFT, Temimah Zucker, LCSW and Rachel Pancake, LMFT appeared first on The Woman of Valor Podcast with Bari Mi...
2020-11-2500 minWoman of Valor with Bari MitzmannEp. 46: Matters of the Heart with Ahuva GottdienerAhuva Gottdiener of Homegrown Kosher discusses life with a congenital heart defect, her journey to heart surgery and life after her recovery.
Ahuva Gottdiener is a foodie dissident. Bridging the food knowledge gap between ground and plate, Ahuva shares her fascination with the fundamentals through education, inspiration and connection. Widely lauded as perhaps the most bona fide artisan sourdough baker and authentic suburban homesteader (seriously, she raises chickens with her family in Wesley Hills, NY!) Ahuva’s love for the origins of our sustenance provides fuel for her mission of connection. To learn more about Ahuva, you ca...
2020-11-1800 minWoman of Valor with Bari MitzmannEp. 45: Alcohol-Free Anniversary with Talya BendelBari’s longtime friend Talya Bendel joins Woman of Valor to discuss her struggle with addiction and the decision to become alcohol free.Talya is a fashion industry professional with experience in the high end luxury field as well as owns a production company called CFD:Creative that deals with film production, social media content coverage, and much more. You can find her and find out more on her Instagram page @CarpeFashionDiem
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2020-10-0700 minWoman of Valor with Bari MitzmannEp. 044: Coping with Anxiety with Jill Sharfman and Dr. Andrea MoskowitzJill Sharfman a board-certified holistic nutritionist, and Dr. Andrea Moskowitz, a distinguished neuroscientist and psychiatrist are the co-hosts of the nutrition podcast “Let My People Eat.” In this week’s episode, Jill and Andrea join Bari to discuss anxiety- how it can manifest, what can cause anxiety and anxiety disorders, and some methods of treatment through the lenses of both Eastern and Western medicine.
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2020-09-1400 minWoman of Valor with Bari MitzmannEp. 043: My G-d Crisis/BreakthroughIn the Hebrew month of Elul, introspection is the name of the game. In this week’s episode, Bari opens up about her experience with reevaluating her relationship with the Almighty and how she will spend this year’s Elul and High Holiday season.
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2020-08-2500 min
How to Glow: The Jewish Woman's Marriage BoostEp. 85 - Do-Over Guru Bari MitzmannWe talk a lot about the challenges that can come up with connecting to your spouse, especially as a newlywed. However, for some of us, the initial stressors of married life come from external factors. Bari Mitzmann came on this week to share her story about her first year of marriage and the health struggles she dealt with right as they were getting married. Bari is a great example of someone who embraces the “do-over.”
Bio: Bari Mitzmann is a wife, mother and content creator living in Nevada. Her content on her Instagram @barianna and the Woman of V...
2020-08-1146 minWoman of Valor with Bari MitzmannEp. 042: More Than My Circumstances with Penina SebbagPenina Sebbag, known as Hair By Pen on Instagram, shares her story of love and loss-and why she hasn’t shared about it on social media.
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2020-06-0800 minWoman of Valor with Bari MitzmannEp. 041: The Empowered Dater with Bari LymanBari Lyman, creator of the Meet to Marry method, joins Woman of Valor to discuss being the one to find the one. For Bari’s free 5 mind-shifts masterclass, head to http://meettomarry.com/WOV
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2020-05-2000 minWoman of Valor with Bari MitzmannEp. 40: Strengthen Us with Zahava ListOftentimes, when the word “mental” is added in front of the word “illness”, the view of the illness is changed-when it shouldn’t be.Zahava List, founder of the organization Chazkeinu joins me in discussing mental illness and how her mental health journey led her to create her peer-led support network for women with mental illness.
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2020-04-2900 minWoman of Valor with Bari MitzmannEp. 39: Do What You CanBari is back and keeping you company during this crazy time. In this episode, Bari discusses how she is managing during this pandemic and shares some of her recommendations on how to pull through.
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2020-04-2300 minWoman of Valor with Bari MitzmannEp. 38: Your Genes vs Who You Are with Estie RoseEstie Rose is a genetics counselor and outreach coordinator for Jscreen. In this episode, Estie discusses the importance of genetic testing, explains why it is necessary, and dispels myths regarding testing and partner compatibility.
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2020-02-0500 minWoman of Valor with Bari MitzmannEp. 37: Done with Disordered Eating with Shira Rosenbluth, LCSWShira Rosenbluth spends her days working with those battling eating disorders. Shira and Bari discuss what an eating disorder is and what disordered eating looks like. They also delve into what the source of our disordered eating is, and how to rid ourselves of these destructive thoughts and habits.
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2020-01-1500 minWoman of Valor with Bari MitzmannEp. 36: Finding Ohr in the Darkness with Lara MizelLara Mizel is the creator “Ohr”, a film that documents her journey of discovering who her mother was. Lara lost her mother when she was 15 months old. Years later, Lara resolved to find out all that she could about her mother. In turn, Lara found out about both her mother and herself.
In this episode, Lara discusses her journey of self discovery and development, and how she has found the light within her personal darkness. Visit ohrmovie.com to watch her film and use the promo code from the episode to rent it for free for a limited time...
2019-12-2500 minWoman of Valor with Bari MitzmannEp. 35: Confronting Religious Disillusionment with Elisheva Liss, LMFTElisheva Liss is an author, lecturer, educator and licensed psychotherapist in private practice. Elisheva tackles important and sensitive issues in Jewish society. In this week’s episode, Elisheva and Bari discuss why Judaism has become a religion of fear-mongering and sadness to so many. They discuss the unhealthy ways Judaism and Torah is taught in many institutions, as well as how to go about making change and bringing the joy back to Judaism.
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2019-12-0400 minWoman of Valor with Bari MitzmannEp. 34: Mom on a Mission with Orah LaskoOrah is the mother of Jakey, a two year old boy with an incredibly rare genetic mutation. in this weeks episode, Orah and I discuss her uphill battle to identify what Jakey’s diagnosis was. Orah also discusses how being a mother of a son with special needs has impacted her and her family, as well as how she has grown and continues to grow through having Jakey in her life.
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2019-11-1300 minWoman of Valor with Bari MitzmannEp. 33: Life of a Multipotentialite Meeting of The Minds Part 4How can someone pursue multiple passions while having many other obligations? In this episode, Bari is joined by Yael Trusch of Jewish Latin Princess Podcast, Chanie Ehrentreu of Boss Maidel Podcast and Franciska of The Franciska Show Podcast to discuss how they each manage to pursue their careers, passions and care for their loved ones. Four Podcasters, one interesting discussion.
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2019-11-0700 minWoman of Valor with Bari MitzmannEp. 032: Questioning God with Ruchi KovalRuchi Koval, a writer, lecturer and author of Conversations with God: Prayers for Jewish Women joins Woman of Valor to discuss what it means to have, or not have, a relationship with God. Check out her book: Conversations with God: Prayers for Jewish Women
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2019-09-1800 minWoman of Valor with Bari MitzmannEp. 031: Beyond the Bullying – Back to School Edition with Rivky ItzkowitzRivky, creator of Impact Fashion NYC, joins us to discuss her experience being bullied in school as a kid. She discusses how she used her differences to get through the tough times and build a successful business as an adult.
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2019-09-0200 min
The KAVANA Podcast with Melinda Strauss4. Embrace Your 'Balanced Bari' with Bari MitzmannAre you a Positive Patty? Maybe you're more of a Negative Nancy? What if you can find your Balanced Bari instead? I sat down with the very real and raw Bari Mitzmann to talk about embracing all that life throws her way. Bari is also the brains behind the Women of Valor Podcast, where she's created a community of woman that know life isn't perfect but we can live and love through it all!
Fun Fact about Bari: She can sing the alphabet and Row Your Boat backwards!
Follow Bari Mitzmann on Instagram - https://ww...
2019-08-2836 minWoman of Valor with Bari MitzmannEp. 030: The Blessing in MourningBari discusses her social media break and how stepping back has shown her how to move forward.
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2019-08-0600 minWoman of Valor with Bari MitzmannEp. 029: Ditch the DivideBari discusses how we can begin to fix what has been broken in our society for thousands of years. A simple, practical approach to feeling the intensity of the 3 weeks.
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2019-07-2400 minWoman of Valor with Bari MitzmannEp. 028: The Mindset Shift with Melinda StraussMelinda Strauss discusses how she transformed her life, one small change at a time.
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2019-07-1000 minWoman of Valor with Bari MitzmannEp. 027: How to (not) do it all; Living with an IllnessBari has not been shy about her health struggles. In this episode, she shares some strategies to alleviate stress as well as physical and mental anguish from her life.
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2019-06-2600 minWoman of Valor with Bari MitzmannEp. 026: I Choose Me with Stephanie PollakStephanie discusses loving and losing someone to addiction and her journey of self exploration during that challenging time.
To view Stephanie’s Micdrop Click here
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2019-06-1900 minWoman of Valor with Bari MitzmannEp. 025: No, Go, Tell with Rachel Tuchman, LMHCRachel discusses the importance of teaching children about safety over the summer and beyond. She discusses what to tell children about their bodies and what to do if someone has violated their personal space or bodies. She also speaks about how parents should speak and act with a child who has been a victim of sexual abuse.
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2019-06-0500 minWoman of Valor with Bari MitzmannEp. 024: You can’t win the shame game with Dr. Mimi KnollDr. Mimi Knoll, a radiology oncologist, discusses how she tackled feelings of guilt and shame through medical school and beyond.
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2019-05-2200 minWoman of Valor with Bari MitzmannEp. 023: It’s a Learning Life with Shevi SametShevi discusses her journey to becoming a kallah teacher (bridal educator). She discusses the importance of continued education and finding the right teacher for you.
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2019-05-1500 minWoman of Valor with Bari MitzmannEp. 022: Friends First with Annette and DayhanAnnette and Dov Dahan of Esteez Online discuss being both business and life partners.
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2019-05-0800 minWoman of Valor with Bari MitzmannEp. 021: My Fear of SuccessBari discusses her concerns in regard to relaunching the podcast after her maternity leave. She dives into her inner thoughts and fears-and comes to her own conclusions about the true definition of success.
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2019-05-0100 minWoman of Valor with Bari MitzmannEp. 020: A Pulpit of Her Own with Avital Chizhik-GoldschmidtIn this week’s episode, Avital Chizhik-Goldschmidt discusses what it’s like to voice her unorthodox opinion as a writer and editor of The Forward magazine while being an Orthodox Jewish woman and wife of a rabbi.
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2019-02-1300 minWoman of Valor with Bari MitzmannEp. 019: More In The Store with Jill DusheyIn this week’s episode, master Jill of @shaatraclub discusses what minimalism is, how to figure out what to keep or toss, and how to implement a clutterless lifestyle in your home-even with kids!
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2019-02-0600 minWoman of Valor with Bari MitzmannEp. 018: Person-First Parenting with Brocha from Fly Family CoachingIn this week’s episode, Brocha Hertzel, life and family coach discusses the key ingredients to becoming the best parent you can be. Spoiler: it starts with understanding you’re more than just a parent.
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2019-01-2300 minWoman of Valor with Bari MitzmannEp. 017: How to Lose Friends and Alienate PeopleIn this week’s episode Bari discusses social media’s many obstacles like trolls, the culture of victimhood and the media’s impact on how we interact with each other. Parts of this episode are inspired by Mark Manson, author of The Subtle Art of Not Giving a F*ck. Part of his book is quoted in the episode as well.
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2019-01-1600 minWoman of Valor with Bari MitzmannEp. 016: Life After Loss with Ricki SteinerIn this week’s episode, Ricki Steiner @rickisteiner discusses her mother’s illness and death as well as the impact her mother and her experiences caring for her mother had on her. In memory of Leah Channah bat Shmuel.
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2019-01-0200 minWoman of Valor with Bari MitzmannEp. 015: I am Enough with Gitty BergerRenowned makeup artist and influencer Gitty Berger discusses her journey from being an insecure teen to actively becoming a confident woman.
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2018-12-1900 minWoman of Valor with Bari MitzmannEp. 014: My Infertility Journey with Ricki ZRicki, creator of Tricky2beRicky on Instagram discusses her experiences with PCOS, infertility and dealing with a world full of people who don’t understand the struggle.
This episode is sponsored by Esteez.com
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2018-12-0500 minWoman of Valor with Bari MitzmannEp. 013: The Beginning of The Endo with Betty GulkoBlogger, stylist, Betty Gulko joins us to discuss her journey with experiencing, diagnosing, and coping with endometriosis.
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2018-11-2100 minWoman of Valor with Bari MitzmannEp. 012: Intuitive Eating, Not Another DietTzivie Pill who helps women address disordered eating and negative body image joins Bari in a discussion about diet culture and exactly what intuitive eating is. This episode is sponsored by Havah Tribe
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2018-11-0700 minWoman of Valor with Bari MitzmannEp. 011: When Life Gives You LymeThe WOV Life is back with a brand new season! In this week’s episode, I share my personal journey with Lyme Disease.
Who knew that a tick could cause so much damage? Who would have thought that a tiny insect could carry so much physical and mental pain within it? Also known as the invisible illness, Lyme Disease often comes with more baggage than one infection. Lyme involves pain, fatigue, mental health difficulties, as well as emotional trauma due to feeling less than human.
I recommend this episode to those who want to learn about Lyme as...
2018-10-2400 minWoman of Valor with Bari MitzmannEp. 010: Stop Living for LaterBari discusses the previous two episodes and weighs in on dating, singlehood and living with a healthy mindset.
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2018-09-0500 minWoman of Valor with Bari MitzmannEp. 009: Life as a Unicorn with LR WilenOn this week’s episode, LR Wilen discusses her journey to become the best person she can be, while combating the pressures from those around her to be mourning her singlehood.
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2018-08-2900 minWoman of Valor with Bari MitzmannEp. 008: Law of Attraction with Leah GottfriedLeah Gottfried, producer and actress in the hit web series “soon by you” discusses her Journey to achieving her dreams despite what others said or thought.
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2018-08-2200 minWoman of Valor with Bari MitzmannEp. 007: Judaism: Religion or Social Obligation?Bari discusses the social divides within the Jewish community, as well as the habit of making judgments and comparisons of others.
Episode sponsored by Suzan Zilberman – Mind Body Eating Coach
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2018-08-1500 minWoman of Valor with Bari MitzmannEp. 006: Love Thy Hater with Flatbush GirlAdina Sash aka Flatbush Girl shares her inner journey as both a loved and hated female instagram influencer and marketer. Flatbush Girl discusses how to effectively spread your message, not hold back and even break societal norms to influence change.
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2018-08-0800 minWoman of Valor with Bari MitzmannEp. 005: Teach your Soul or Get Schooled with Ariella MetalAriella Metal, an educator and teaching mentor discusses a child’s education from the views of the educator, the parent, and the child.
Recommended by Ariella:
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2018-08-0100 minWoman of Valor with Bari MitzmannEp. 004: Treat Yo Self – A Guide to Self CareBari discusses the importance of taking time for yourself and how the “Treat Yo Self” concept works. She also summarises what was learned from the last two interviews with Abby and Yaffa.
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2018-07-2500 minWoman of Valor with Bari MitzmannEp. 003: The Age of Consumption with Yaffa PaltiYaffa is what we call a “transformational speaker”. She hopes to not only inspire but enable people to make real changes in their lives. Yaffa opened my eyes to things I never noticed and boy, am I glad she did.
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2018-07-1800 minWoman of Valor with Bari MitzmannEp. 002: Find Your Pasta Broccoli with Abbey WolinAbbey Wolin, creator of the “30 Day Business Challenge” joins WOV to discuss how women can stop working for their businesses and begin making their businesses work for them.
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2018-07-1100 minWoman of Valor with Bari MitzmannEp. 001: The Woman of Valor is Dead… or is She?The first official podcast of The WOV Life. A little bit about Bari, why this podcast came to fruition, and what to expect on this journey.
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2018-07-0400 minWoman of Valor with Bari MitzmannWOV Podcast Music IntroThe post WOV Podcast Music Intro appeared first on The Woman of Valor Podcast with Bari Mitzmann.
2018-07-0300 min