Shows
Bariatric Paths: Navigating Life After Surgery, Weight Loss, and ChallengesOur Bariatric Surgery Journey: Impact on Marriage and LifeWhat happens when two people take the same step—but walk very different paths?In this episode, we sit down with Mindy and Chase, a couple who had bariatric surgery together on Valentine’s Day. What started as a shared solution became two separate journeys of healing, struggle, and growth. From emotional eating and mental health challenges to mismatched recoveries and unspoken fears, they open up about how weight loss surgery reshaped their relationship—and what it taught them about love, support, and letting go of control.If you're in a relationship or consid...2025-06-0643 min
The Weight Loss CollabInside Bariatric Success: Jessica Shares Her Journey, Insights, and InspirationWelcome to **The Weight Loss Collab**, the go-to podcast for everything related to bariatric surgery, sustainable weight loss, cosmetic surgery, and cutting-edge med spa solutions! Hosted by Dr. Dovec, an expert bariatric surgeon, and dietitian Hannah Schuyler, each episode takes you inside real weight loss journeys, breakthrough surgical procedures, and the transformative power of supportive community.In this episode, we dive deep into the patient journey with special guest Jessica Barreto, who shares her experience from researching bariatric surgery for over 20 years to celebrating major milestones after surgery. Hear candid discussions about overcoming weight struggles, the realities...2025-05-3052 min
Bariatric Surgery SuccessEP 189 Post-Op and Proactive: Building Support Beyond Bariatric SurgeryResources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Guest:Aaron J. GoodmanAttorney Email: attorney_aaron@yahoo.comLinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612Rate, Review & Follow on Apple...2025-05-2129 minThe Weight Loss CollabDemystifying Nutrition and Bariatric Weight Loss: Protein, Carbs, Fats, and MoreWelcome back to The Weight Loss Collab! In this episode, Dr. Dovec and registered dietitian Hannah Schuyler dive deep into the essentials of nutrition for weight loss—especially for those navigating bariatric surgery or weight loss medications. With so much buzz (and confusion) on social media around topics like Ozempic, protein intake, and muscle loss, Hannah helps us separate fact from fiction using the latest science and her practical expertise.The conversation covers everything you need to know about reading nutrition labels, setting protein and carb goals, and making your diet both nourishing and realistic after bariatric su...2025-05-1355 minThe Weight Loss CollabBariatric Surgery FAQs: Your Essential Guide to Starting the Weight Loss JourneyWelcome back to The Weight Loss Collab! In this special episode, "Bariatric FAQs," your favorite duo—Dr. Dovec, bariatric surgeon, and Hannah Schuyler, registered dietitian—dive into the most common questions about bariatric surgery and weight loss. After sharing a heartfelt update on the grand opening of their brand-new Surgical Institute of Central Florida (and the emotional rollercoaster of getting there), they get back to basics, breaking down everything you need to know as a prospective patient.From choosing the right program and understanding insurance qualifications, to prepping for your first consult and navigating pre- and post-op diet...2025-04-2951 minBariatric Surgery SuccessEP 187 Nutrition & The Newer Kids on the Block: Endoscopic Sleeve Gastroplasty & Bariatric RevisionResources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Catherine E Page MEd, RD, LDNEndoscopic DietitianEmail: cpage5@bwh.harvard.eduLinkedIn: https://www.linkedin.com/in/catherine-page-26686725/ Brigham and Women's Center for...2025-04-2328 minBariatric Surgery SuccessEP 186 How Weight Loss Drugs and Bariatric Surgery Change RelationshipsAD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Freebie: Sheet Pan DinnersPodcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The PodcastMind Prep The Book: How To Prepare for Ba...2025-04-0922 minBariatric Surgery SuccessEP 185 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 2)AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.co...2025-03-2610 minBariatric Surgery SuccessEP 184 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 1)AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics 2025-03-1212 min
The Bariatric Nutrition CoachEp 78: Why the maintenance stage be the hardest after bariatric surgery?Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure how to manage your long-term success, this episode is for you!
In this episode I talked about:
1. Understanding the phases of the bariatric journey2. How to avoid the “Dieting Mindset” post-surgery and learn how it can push you off track3. The importance of self-compassion in maintenance
Links and Resources:
1. Apply to work with me today2...2025-03-0235 minThe Bariatric Nutrition CoachEp 77: Client Spotlight | Chanteya shares her bariatric journey 5 years post-surgeryIn this episode, I talked with my past client, Chanteya, who is now almost five years post-bariatric surgery. She shares her incredible transformation from struggling with weight-related physical limitations to reclaiming her life with confidence, energy, and purpose.
What we talked:1.The mindset shift Chanteya had before deciding on bariatric surgery2.Why surgery isn’t a "quick fix" but a powerful reset3.The unexpected emotional challenges that come with weight loss4.How bariatric surgery impacted her relationships, career, and confidence5.The importance of ongoing support, coaching, and re-evaluating habits over time2025-02-2429 minThe Bariatric Nutrition CoachEp 76: Fear of failing after bariatric surgeryEver worried that weight loss surgery won’t work for you? If that fear has ever crossed your mind before or after surgery, that fear of failure is so common, and in this episode I'm diving deep into where it comes from, why it happens, and most importantly how to manage it.
In this episode, I break down:
1. Why fear of failure is so normal (and where it comes from).2. The connection between past dieting struggles and WLS fears.3. Why fear can actually be a good thing (yes a good thing, a little bi...2025-02-1625 minBariatric Surgery SuccessEP 182 Bill is Such an Inspiration that His Bariatric Surgeon had Weight Loss Surgery HimselfAD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $Podcast Guests:Bill Streetmanbill@whs-newlife.comSimpleNotEasyBook.comSocial Media Facebook: https://www.facebook.com/simplenoteasybook/Facebook: https://www.facebook.com/bill.streetman/Facebook: https://www.facebook.com/WLSFA/YouTube: https://www.youtube.com/watch?v=BdZcxFazc_42025-02-1226 minThe Bariatric Nutrition CoachEp 75: Client Spotlight | Kathryn shares her bariatric journey at 8 months post-surgery
Welcome in this new episode of the Bariatric Nutrition Coach podcast, in this episode, I sit down with the wonderful Kathryn, a past client who has been through every stage of the bariatric journey.Kathryn shares her experience, her “why” behind choosing weight loss surgery, and the biggest lessons she’s learned along the way.
In this episode we chat about:
1. What led her to finally choose bariatric surgery after years of dieting struggles2. How she handled social eating and learned to enjoy meals without stress3. Why real support beyond a piece o...2025-02-1030 minBariatric Surgery SuccessEP 180 Radical doability after bariatric surgery: engage in R. E. S. T.Is today one of those days when you’re thinking to yourself…I’ve been working so hard since my bariatric surgery and I’m not where I want to be. It’s just not happening for me. I feel like I’m sliding backwards. I’m burned out. I hear you. At times, it does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed. "You mean, I have to do this forever?" Take a deep breath…. it’s time for a little soul care. Let’s look at what I call radical doability before and after bariatr...2025-01-2911 minThe Bariatric Nutrition CoachEp 74: What is the key for bariatric success?What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There’s no magic formula or quick fix. But there are specific actions, mindsets, and habits that will help you maximize your results and keep them for life.
In this episode, I talk about:
1. Why bariatric surgery is just a tool—and why true success comes from behavior change2. How setting your OWN goals (not someone else’s) leads to lasting progress...2025-01-2623 min
Bariatric JournalPost-Bariatric Reflux: Diagnosis and ManagementWe explore the increasing prevalence of reflux following bariatric surgery, such as sleeve gastrectomy and gastric bypass in this article. It details the multifaceted causes, encompassing behavioural factors like diet, physiological changes in the lower esophageal sphincter, and anatomical issues including hiatal hernias.The article outlines various diagnostic approaches, from endoscopy and imaging to manometry, and discusses a range of treatment strategies, from conservative management (dietary changes and medication) to surgical interventions and revisions. A personalised approach, considering individual patient factors and employing a multidisciplinary team, is emphasised for successful management. Finally, ongoing research and evolving treatment...2025-01-2132 minBariatric Surgery SuccessEP 181 Ditch the Drama: Here’s how to say NO to Food Pushers after Bariatric Surgery & GLP1sVisit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $Podcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The PodcastMind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The BookBariAftercare Daily Progress Journal Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteO...2025-01-1525 minBariatric Surgery SuccessEP 179 Built to Last: Preserving Muscle Through Bariatric Surgery and Weight Loss MedsDid you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a 20-25% loss of muscle mass? Did you catch that? 20-25% loss of muscle mass! Yes, they’re all the rage right now….weight loss medications also known as obesity meds and GLP-1 medications. As medical professionals, we tend to use the term obesity medications. Why? Because obesity truly is a disease and these meds treat more than just weight with positive effects on diabetes, blood fats, blood pressure, food nois...2024-12-1822 minBariatric Surgery SuccessEP 177 Holiday FAQs: Your Bariatric Food Questions SolvedI can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about dessert? Can I drink a holiday cocktail? Can I have my favorite foods without kicking in cravings or imploding my nutrition plan?” Bariatric dietitian Gayle Smith joins me to answer all of your holiday questions so you have a plan. Podcast Guest: Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrla...2024-11-2023 min
Bariatric JournalCould Weight Loss Medications Replace the Bariatric Surgery?We would like to discuss the potential of weight loss injections, such as semaglutide and tirzepatide, as an alternative to obesity surgery. Whether these medications might eventually replace or diminish the role of surgery, discussing factors like patient suitability, cost, and long-term effectiveness. While these medications demonstrate promising weight loss results, particularly when compared to gastric band surgery, they still fall short of the effectiveness of procedures like sleeve gastrectomy and bypass. Thanks for reading Bariatric Journal! Subscribe for free to receive new posts and support my work.The article highlights that surgery...2024-11-1825 min
Bariatric JournalBariatric Tourism Burden on NHSSummaryA recent study by the Bariatric and Obesity Metabolic Surgery Society (BOMSS) has revealed that bariatric tourism, where individuals travel abroad for weight-loss surgery, is costing the UK's National Health Service (NHS) significantly more than the cost of performing the surgery itself. The study, which followed 35 patients who experienced complications after bariatric surgery abroad, found that the average cost of treating these complications was £16,006 per patient, a figure that could have funded 110 bariatric surgeries in the UK. This has prompted concerns about the NHS's role in providing care for patients who undergo surgery abroad, particularly given t...2024-11-1722 min
Bariatric JournalFainting after Bariatric SurgerySummary:Syncope, or fainting, is a common complication after bariatric surgery. It details the risk factors contributing to syncope, including dehydration, electrolyte imbalances, cardiac arrhythmias, and the vasovagal response. The text also discusses the symptoms of syncope, ranging from lightheadedness and dizziness to more serious manifestations like seizures and loss of consciousness. Finally, it provides guidance on treatment and prevention, emphasising the importance of hydration, a healthy diet, avoiding triggers, regular exercise, and adherence to prescribed medications.Syncope After Bariatric SurgerySyncope, also known as fainting, is a temporary loss of consciousness (LOC...2024-11-1307 min
Bariatric JournalUpdated Guidelines on Bariatric Surgery: A Comprehensive OverviewThe American Society for Metabolic and Bariatric Surgery (ASMBS) and the International Federation for the Surgery of Obesity (IFSO) updated guidelines for bariatric surgery, marking a shift from the previous National Institute of Health (NIH) criteria set over 30 years ago. These updates aim to align patient eligibility and care standards with advancements in surgical techniques, patient safety, and new research findings on metabolic and bariatric surgery (MBS) outcomes.This research paper, a collaborative effort between the American Society for Metabolic and Bariatric Surgery and the International Federation for the Surgery of Obesity and Metabolic Disorders, presents a...2024-11-1115 minThe Weight Loss CollabIs This Normal After Bariatric Surgery???So, you just had bariatric surgery and you are wondering "IS THIS NORMAL???" Dr. Betsy Dovec and Hannah Schuyler, RD, are here to guide you through those early days post-bariatric surgery. Whether you’re feeling gas pains, bloating, or riding an emotional rollercoaster, we’re here to reassure you that these experiences are often entirely normal. Tune in to hear our expert tips on making your recovery smoother and finding comfort after surgery to ensure you get started on your weight loss journey on the right foot!What’s Causing That Pressure? Understanding Post-Op Gas PainDr...2024-11-0747 min
Bariatric JournalSIBO After Bariatric SurgerySIBO After Bariatric SurgeryIf you've undergone bariatric surgery, whether it's gastric bypass, sleeve gastrectomy, or another procedure, you may be at an increased risk of developing small intestinal bacterial overgrowth (SIBO). SIBO is a condition where there is an abnormal increase in the number and/or type of bacteria present in the small intestine.Thanks for reading Bariatric Journal! Subscribe for free to receive new posts and support my work.The Link Between Bariatric Surgery and SIBOBariatric surgeries work by restricting the amount of food...2024-11-0612 minBariatric Surgery SuccessEP 176 Beyond the Surgery: Smart Eating for Bariatric Success“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road. RESOURCES:FREEBIE: Protein: 10 tips that work daily for a successful journey Helpful podc...2024-11-0618 minThe Bariatric Nutrition CoachEp 70: What I am looking for when I review a bariatric food logEver wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on. Your eating patterns, protein variety, and those sneaky habits that can impact your journey.
Listen as I share about:
1.Why consistency, not perfection, is key to your WLS journey2.How I view your protein intake (it’s not just about totals!)3. And the unhelpful patterns we can work on together
Links and Reso...2024-11-0319 minThe Bariatric Nutrition CoachEp 69: Relying too much on protein shakes after bariatric surgeryDo you find yourself still depending heavily on protein shakes after bariatric surgery? In this episode of the Bariatric Nutrition Coach Podcast, I dive into the importance of protein shakes in the early stages post-WLS but also shared the common pitfalls of relying on them too much as time goes on.In this episode, I shared:
1.Why use protein shakes after your WLS Surgery?2.Common reasons people rely too heavily on protein shakes.3.The importance of transitioning to whole foods after WLS.
Links and Resources:
1. Apply to work...2024-10-3017 minThe Bariatric Nutrition CoachEp 68: Post-bariatric surgery life as a vegetarianIs it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after bariatric surgery is too challenging. Spoiler: It’s absolutely possible!
In this episode I talked about:
1.Three biggest challenges people who follow a vegetarian diet face after their WLS.2.How to find the right protein powder and maximizing satiety through mindful food choices.3.The importance of personalising your diet to your unique needs.Links and Re...2024-10-2020 minThe Bariatric Nutrition CoachEp 67: Dealing with head hunger after bariatric surgeryHave you experienced head hunger or mind hunger after WLS? In this episode I talked about, the difference between physical hunger and the mental urge to eat, often referred to as "head hunger." Many people struggle with this challenge, which can impact their weight loss journey.
In this episode I talked about:
1. What is head hunger, and how to recognize when you're practicing 'non- hungry' eating.2. Learn how to manage head hunger with mindful eating techniques.
Links and Resources:
1. Apply to work with me today2. Sneak peek on The Ba...2024-10-1625 minBariatric Surgery SuccessEP 173 Saving Your Strands: Post-Bariatric Surgery Nutrition for Hair Health"Should I take biotin for my hair loss?" "My hair’s falling out since my surgery. What can I do to stop it?" I’m asked both of these questions frequently in my Facebook group. Are you experiencing this too and have the same questions? What can you do about it? The right nutrition strategies are so important after your surgery. I’ll answer the biotin question plus share specific foods to include in your diet for new hair growth.Offers and Resources:Visit Procarenow.com for all of your vit...2024-09-2515 minBariatric Surgery SuccessEP 172 Test Kitchen Secrets: 5 tips for making bariatric-friendly food you will loveWhat do you think about when you hear the term bariatric-friendly food? Boring, maybe tasteless? What is bariatric-friendly food anyway? Is it easy to prepare and yummy to eat? I want you to meet culinary dietitian Regina Ragone who has spent years creating delectable recipes for Family Circle Weight Watchers magazines. She has test kitchen secrets to share for making bariatric-friendly food you will love.From knives to cutting boards, salt and frozen foods Regina shares many things she learned in the test kitchens. Great discussion you don't want to miss.2024-09-1119 minThe Bariatric Nutrition CoachEp 63: Are you eating enough protein after your bariatric surgeryAre you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you’ve had bariatric surgery, you know protein is constantly emphasized, but are you truly getting enough to support your journey?
In this podcast I talked about:
1. Why 'protein' is important for metabolic processes and maintaining your lean body mass.2. How much protein do you really need per day & does protein requirement change over time?3. Three important questions you need to ASK yourself to check if you ar...2024-09-0122 minBariatric Surgery SuccessEP 171 Is Alcohol after Bariatric Surgery Risky?Have you had alcohol since your surgery? Did you notice that you got tipsy from just a few sips? Were you thinking to yourself...hey, what’s going on here…I've only had a few sips and feel a buzz. That’s because alcohol absorbs way faster after metabolic and bariatric surgery especially if you had gastric bypass or a gastric sleeve. Is alcohol risky? How much can you drink and how fast will you become intoxicated? If you drink alcohol after surgery or you have friends or family who’ve had surgery and drink alcoh...2024-08-2811 minBariatric Surgery SuccessEP 170 How Much Weight Will You Lose with Bariatric Surgery?“How much weight can I expect to lose after bariatric surgery?” This is probably the most common question that Gayle, Isabel and I are asked. How much will I lose the first month, at 3 and 6 months and then a year down the track? What IS realistic for you to expect? Are there factors that will affect your weight loss? Bariatric dietitians Gayle and Isabel join me to answer all your questions. Don’t miss this podcast. It's going to be a good discussion.Podcast Guests: Bariatric Dietitian Isabel Maples, RD2024-08-1430 minBariatric Surgery SuccessEP 169 Pre Surgery Nutrition Game Plan to Level Up Your Bariatric SurgeryWhat if you could get a ‘leg up’ on your bariatric surgery? If you had a nutrition game plan to put into action before surgery to boost your chances of success even more. Bariatric surgery is a terrific tool to help you lose weight and so much more. The surgery can improve blood pressure, diabetes, heart disease and metabolic dysfunction-associated steatotic liver disease called MASLD in the medical world. It’s basically an umbrella term for medical conditions tied to a buildup of fat in the liver. You may have heard of fatty liver.Surger...2024-07-3112 minThe Bariatric Nutrition CoachEp 58: Lactose Intolerance after bariatric surgeryAre you struggling with dairy foods after WLS? This is a common issue that many people face, especially in the early to medium days post-surgery. Some may have had lactose intolerance pre-surgery, while others might develop it post-surgery. Join me in this podcast and I'll share with you practical strategies to manage lactose intolerance.
In This Podcast, I Talked About:1. Effective strategies to reduce discomfort and improve tolerance.2. Understanding Lactose Intolerance: Symptoms, sources, and its components.3. Sharing quality alternative dairy products (plant-based milk like soy, almond etc) to ensure you get adequate calcium...2024-07-2817 minBariatric Surgery SuccessEP 168 Keto, No: Why It’s Not for Bariatric SurgeryGo keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to go after bariatric surgery? Maybe the scale is starting to creep back up and you don’t like it at all. Go keto and lose that weight. But will a keto diet truly keep the weight off? And what about your muscle mass?Does a keto diet protect that? My answer, keto no, it’s not a top shelf strategy for after bariatric surgery. I’ll tell you why.Visit Procarenow...2024-07-1714 minThe Bariatric Nutrition CoachEp 55: Hair loss after bariatric surgeryWelcome to another episode of The Bariatric Nutrition Coach Podcast. In Today's episode, I'm diving deep into a topic that resonates with many of you: Hair Loss Post-Bariatric Surgery. If you've ever wondered about the ins and outs of hair loss after undergoing weight loss surgery, you should listen to this episode.
In this episode, I shared about:1. Is hair loss normal after your bariatric surgery?2. Why does it happen3. What can you do to manage hair loss after WLS?
Links and resources:
1. Apply to work with m...2024-07-0319 minBariatric Surgery SuccessEP 167: What to know about a Panniculectomy versus a Tummy Tuck after Bariatric SurgeryCongratulations, you’ve worked hard on your journey and, lost a significant amount of weight. But now, you have this …hanging skin… sometimes called an apron… that may cover your thighs and genitals, and your back. You’ve been thinking about having it removed. Maybe a panniculectomy is right for you. A panni what? A panniculectomy is often done after bariatric surgery or other extreme weight loss to remove excess skin. Bariatric surgeon Dr. Alexandra Zubowicz joins me to answer all your questions about a panniculectomy versus a tummy tuck. You don’t want to miss this interview....2024-06-2624 minThe Bariatric Nutrition CoachEp 53: Mindset derailers post - bariatric surgeryWelcome to this week's podcast episode, Mindset | Key derailers post - WLS. I talk about EIGHT common thought patterns that can derail your progress after weight loss surgery. Each one reflects a mindset that could potentially slow down or complicate your journey to recovery and long-term success.
Links and resources:
1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition C...2024-06-1837 minBariatric Surgery SuccessEP 166 6 Nutrition Benefits of Bariatric-Friendly Leafy GreensLeafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are! Leafy greens make the who’s who list when it comes to nutrition. And they’re bariatric friendly. I'm sharing with you six nutrition benefits of leafy greens you’ll want to take advantage of now in your bariatric lifestyle.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transforma...2024-06-1211 minThe Bariatric Nutrition CoachEp 52: Three tips for the VERY early days post bariatric surgeryIn this episode, I shared about Three tips for the VERY early days post bariatric surgery. Navigating the post-surgery period can be challenging, and being prepared is important. Join me as I share practical tips that will support your healing process and how to manage when you get home after your weight loss surgery.
In this episode, I talked more about:
1. The common challenges and emotions that patients face right after surgery.2. Three tips to help you navigate the very early days following bariatric surgery.
Links and resources:
1. Apply...2024-06-0225 minThe Bariatric Nutrition CoachEp 51: Bariatric journey | Are you stuck in the comparison trap?in this episode I'm going to share 'Are you stuck in the comparison trap?' this topic is very important as I discuss why 'comparing' ourselves to others can be harmful. Comparison is prevalent after bariatric surgery, so join me as I discuss this topic and share strategies to foster a healthy mindset.
In this episode, I talked more about:
1. The effects of comparison (why it is common after your wls)2. Strategies on how to overcome negative comparisons, focus on your personal goals rather than comparing yourself with others.
Links and resources:2024-05-2126 minBariatric Surgery SuccessEP 164: How to Choose the Best Protein Bars for Bariatric SurgeryProtein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: g...2024-05-1527 minThe Bariatric Nutrition CoachEp 50: The non sexy stuff | Bariatric VitaminsHi there! let's talk all about multivitamins after bariatric surgery. I call it 'the non-sexy stuff' and it's often overlooked (or forgotten about) after weight loss surgery. I have decided to share this topic because it's important to understand why we ask you to take vitamins every day and can be a challenge for many.
In this episode I talked more about:
1. Why taking your bariatric vitamins is so important.2. Three PRACTICAL tips to help you take your multivitamins.
Links and resources:
1. Apply to work with me today2. Sn...2024-05-1234 minThe Bariatric Nutrition CoachEp 49: Grazing and snacking after bariatric SurgeryIn this episode I have talked about 'Grazing and snacking after weight loss surgery' If you're struggling to control your grazing and snacking habits after weight loss surgery listen to this episode where I dive deep into why these behaviors are so common and how they can derail your progress.
In this episode I talked about:
1. What I mean when I talk about snacking and grazing.2. Why this habit can derail your bariatric journey.3. The key reasons I see (as a bariatric dietitian) why snacking and grazing is such a common challenge aft...2024-05-0524 minThe Bariatric Nutrition CoachEp 46: What can slow down weight loss after bariatric surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about 'What can slow down weight loss after bariatric surgery'. Let's focus on the challenges that many people face.In this episode, I talked about:1. The common triggers and pitfalls that lead to weight loss slowing down (too early) or stopping in the weight loss phase of your bariatric journey.2. Effective strategies to maintain your weight loss phase.3. I will share my personal insights and practical advice from my years of experience as registered bariatric dietitian.
Lin...2024-04-1526 minThe Bariatric Nutrition CoachEp 44: WLS Foundation Eating Habits | And why they are so important after bariatric surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery.In this episode, I shared about:
1. The significance of foundation eating habits after weight loss surgery.2. Five foundational eating habits that I coach my clients on, because they are incredibly impactful for success.3. Emphasizing the importance of behavi...2024-03-3123 minThe Bariatric Nutrition CoachEp 42: Common challenges in the early days post - bariatric surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery.
In this episode, I shared about:
1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed.2. The importance of seeking support so you don't feel isolated and get the most out of your surgery.
Links and resources:
1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Commu...2024-03-1723 minBariatric Surgery Success#159 5 Health Benefits of Bariatric-Friendly Almond FlourThis episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond flour as a bariatric-friendly carb substitute. The use of almond flour in baking is explored, including tips for achieving the desired texture. The health benefits of almond flour, such as its protein, fiber, and healthy fat content, are highlighted. Oh how we love our carbs! But after weight loss surgery, watching how much carb you eat is important in your successful journey. Can you cut carbs in baked goods and snacks that you buy or make without losing f...2024-03-0609 minThe Bariatric Nutrition CoachEp 39: WLS Nutrition | Eating Cycles after Bariatric SurgeryWelcome to this week's podcast episode! In this episode, I am going to talk about eating cycles to help you better understand the reasons why and how we eat. Learn more about patterns driving your eating habits and explore the restrictive eating cycle, the overeating cycle, and the ultimate goal: the intuitive eating cycle.
In this episode I'm going to talk about:
1. The three distinct eating cycles (restrictive eating, overeating, and intuitive eating).2. Eating behaviors, from rigid and structured to mindless and emotional eating after bariatric surgery.3. The ultimate goal in building sustainable...2024-02-1818 minBariatric Surgery Success#157 Five Year Focus: Mistakes that DeRail Your Bariatric Surgery SuccessFive years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery, recently had surgery or maybe you’re down the track a ways, do you have a five year focus for long term success? Mistakes can derail you from where you want to go. What are these mistakes and how do you avoid them? Bariatric dietitian Melissa Majumdar joins me to show you how to have a plan in place and prevent being derailed by mistakes.Podcast Guests: Melissa Majumdar, MS, RD, CSOWM...2024-02-0720 minThe Bariatric Nutrition CoachEp 37: 5 Key self - care habits after bariatric surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about a topic that's close to my heart – 'self-care'. In this episode, I'll share with you how self-care can transform your approach to weight loss surgery and how it can enhance your health and quality of life.
In this episode, I tackled about:
1. Learning how to simplify your multivitamin regime after bariatric surgery2. Understand how to create a regular eating routine to meet your nutritional goals3. How to establish a fluid intake routine that works for you4. Fi...2024-02-0419 minThe Bariatric Nutrition CoachEp 36: Maryah at 2 weeks post bariatric surgeryWelcome to episode 36 of The Bariatric Nutrition Coach Podcast. and today we have a special guest, Maryah, who is 2 weeks post-bariatric surgery. Maryah shares her early post-surgery experiences into her bariatric journey. Let's listen to her unique story and the challenges and successes that are part of her journey.
In this episode, we talked about:
1. Maryah's experience during the first few weeks post-bariatric surgery2. Her relationship with food, desire to break free from emotional eating, and change her perspective on nutritious eating.3. Finding balance in her nutrition, and reconnecting with her body's cues2024-01-2830 minBariatric Surgery Success#156 Are You Kidding Me? Bariatric Tips that are Total NonsenseNot a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and say to myself… are you kidding me…this is such nonsense. And then I really get frustrated because you, my community, are likely reading this baloney too and maybe believing it. Bariatric dietitian Isabel Maples joins me to cut thru the crap. We’re picking some of the worse offenders and setting the story straight so you can make smart decisions.Podcast Guest: Bariatric Dietitian Isabel Maples, RD...2024-01-2430 minThe Bariatric Nutrition CoachEp 35: Meal planning after bariatric surgeryWelcome to episode 35 of The Bariatric Nutrition Coach Podcast. Let's talk about the common challenge many face after weight loss surgery, struggling with 'Meal Planning.' Let us explore the reasons behind this struggle, the benefits of effective meal planning, and a personalized three-step approach to help you conquer meal planning hurdles.
In this episode, I talk about:
1. The challenge of meal planning and preparation after weight loss surgery2. What gets in the way of meal planning3. Personalized Approach to Meal Planning4. The 3 step process of meal planning and preparation (deciding what...2024-01-2115 minThe Bariatric Nutrition CoachEp 34: Hunger and fullness cues after bariatric surgeryWelcome to episode 34 of The Bariatric Nutrition Coach Podcast. Let's talk about an often overlooked aspect of eating after your weight loss journey - listening to your hunger and fullness cues. In this episode, you will learn how bariatric surgery impacts your appetite, how it changes over time and why listening to your hunger and fullness cues is essential to maintaining your weight in the long term.
In this episode, let's discuss:
The types of hunger including cellular, eye, and mouth hunger. And differentiating between hunger (a physical need to eat) and cravings.
Challenges i...2024-01-1422 minBariatric Surgery Success#155 7 Powerful Ways to IMMERSE Yourself in Your Bariatric LifestyleThere’s something about a new year…a fresh start, a time to reboot or tweak areas of your life that need an adjustment or a redo. Any decision to change habits, especially nutrition and health ones, takes work, right? The bariatric lifestyle is no exception. There’s a lot to learn and to know how to deal with. So this year, my focus word is IMMERSE. Let’s use the word ‘immerse' an a mnemonic to look at seven powerful strategies you can put into place for a successful bariatric lifestyle.Visit Procarenow.com for all...2024-01-1016 min
The Weight Loss CollabLove Reshaped: Navigating Relationships Before and After Bariatric SurgeryThe DoctorXDietitian explore the link between weight loss and relationship dynamics. They delve into the intricate relationship between bariatric surgery and its impact on marriages and divorce rates. They shed light on contrasting research findings, with some studies showcasing the positive effects of this surgery, particularly in enhancing relationships through improved self-confidence and overall well-being while other research suggests a potential rise in divorce rates post-surgery due to shifts in dynamics and emotional challenges.The newfound sense of self-assurance can inadvertently expose underlying issues within a relationship, magnifying any existing cracks in the foundation. This reshaping of...2023-12-1438 minBariatric Surgery Success#153 Top 10 Bariatric Surgery Success Podcasts of 2023Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all that you’re capable of this year or that you missed learning things that could help you on your journey. Well this part I can help with. Below, I'm sharing with you the top 10 podcasts from 2023. Pick and choose the ones that will help you right now or have a binge night and listen to a bunch of them. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%2023-12-1309 minThe Bariatric Nutrition CoachEp 32: Bariatric support with BariNation's April WilliamsWelcome to this special episode of the podcast! We have an amazing Guest, 'April Williams, co-founder of BariNation', a patient-founded bariatric educational organization. We'll be taking a deep dive into April's personal journey and the story behind BariNation, the vital role it plays in supporting individuals through their bariatric endeavors. So, get ready for some insightful conversations.
Here are the key points:
1.Know the history of the BariNation as a patient-founded bariatric educational organization.2.Learn about April's personal story, from her childhood and career in education to the decision to undergo bariatric surgery.3...2023-12-1038 minThe Bariatric Nutrition CoachEp 30: Client Spotlight | Aimee shares her bariatric journey at 2 years post surgeryWelcome to the Bariatric Nutrition Coach podcast where I have a very special guest. Her name is Aimee who is past client and we worked together back in the first half of last year. Aimee shares her journey and life before & after bariatric surgery. Join us and listen to her inspiring story of transformation and resilience.
Here are the key points from our conversation:
1. How Aimee's life has changed over the last 12 months after Bariatric Surgery2. Dealing with early complications ,including vomiting, hair loss, reflux, internal bleeding and, particularly with the surgeon's involvement.3...2023-11-2621 minThe Bariatric Nutrition CoachEp 29: WLS Nutrition | Is grazing your downfall after bariatric surgery?Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode, I shared a very important topic that resonates with many people who have undergone bariatric surgery, 'grazing after bariatric surgery.' This eating behavior can derail your weight loss journey, and I'm going to explain why it happens and how to address it. So, stick around, and let's dive into the details of grazing behavior.
Here are the key points :
1. How and why grazing can develop after bariatric surgery.2. Why it's important to establish a regular eating schedule .3.Explaining...2023-11-1914 minThe Bariatric Nutrition CoachEp 28: Client Spotlight | Katina's bariatric journey at 10 weeks post surgeryWelcome to the Bariatric Nutrition Coach Podcast. In this episode, we have a very special guest, Katina, who is a current client. Katina will share her incredible journey and insights into life before and after bariatric surgery, offering valuable wisdom for anyone on a similar path.
Key 'impact' points from the conversation:
1. Katina's motivation why she WANTED to undergo bariatric surgery.2.Her 'expectations' compared to her 'actual experience' after bariatric surgery3.How she balances her bariatric journey with being a busy mom of three.4.The importance of meal planning and how she...2023-11-1223 minThe Bariatric Nutrition CoachEp 27: Eating over the holidays after bariatric surgeryToday we will be talking about a topic that's on everyone's mind as the holiday season approaches -'Eating over the holidays after bariatric surgery'Holiday season is a time for celebration, family, and, of course, delicious foods. But for those who've undergone bariatric surgery, it can also be a source of stress. That's why, in this episode, I'm going to share strategies to help you stay on track, enjoy your holiday meals, and feel confident in 'What to eat and how to eat'.
Here are the key points:
1. Sharing the poll results I have made on...2023-11-0519 minBariatric Surgery Success#150 Dealing with Food, Grief and Transition after Bariatric SurgeryWayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three going together. But ask yourself, are you dealing with any grief that might be tied to your surgery? Have you thought about how grief might be related to what you choose to eat and to the transition you’re going thru? Whether you’re preparing for surgery now or have already gone thru it, food, grief and transition typically get skipped over but taking a look at them can really be insightful to your success. Bariatric psychologist Dr. Connie j...2023-11-0125 minThe Bariatric Nutrition CoachEp 26: Client Spotlight | Jo shares her bariatric journey at 18 months post surgeryIn this podcast episode, Jo shared her inspiring journey about the physical and emotional aspects of her transformation after bariatric surgery. She shared the importance of having a supportive team by your side during this life-changing process. Join us and gain some pearls of wisdom as you listen to the episode.
Here are the key points from the conversation:
1. Jo's decision to undergo bariatric surgery2. Her challenges dealing with 'emotional aspects & social interactions'3. The importance of having a 'supportive team' by your side4. Being mindful and intentional in food choices5. Finding...2023-10-2937 minThe Bariatric Nutrition CoachEp 25: What Are Your Non-Negotiables After Your Bariatric Surgery?In this episode of the Bariatric Nutrition Coach podcast, we're diving into a topic which I hope will have you doing some self reflection: 'What are your non-negotiables after your weight loss surgery?' This might be a fresh perspective on how you view your lifestyle, food choices, and eating habits after weight loss surgery.
Let's explore non-negotiables after WLS:
1. Powerful way to approach your 'maintenance' after WLS2. Which habits are key for YOU to stay on track3. Self reflection activity
Links and resources:1.Sneak peak on The Bariatric...2023-10-2218 min
The Weight Loss CollabAdolescent Bariatric SurgeryThe DoctorXDietitian Podcast dives into the complex and important topic of adolescent bariatric surgery. We explore the growing concern of childhood obesity and the controversial, yet increasingly supported, interventions for adolescents. We discuss the safety and efficacy of these procedures, aligning with guidance from trusted organizations.Discover the comprehensive approach offered by BodyByBariatrics for adolescents aged 15 and up, where evidenced-based practices and multidisciplinary care are paramount. Dr. Dovec and Hannah, RD explore medical weight loss options, including personalized dietary counseling and FDA-approved medications. They also delve into the role of bariatric surgery, highlighting the need for this...2023-10-1247 minBariatric Surgery Success#148: 5 Nutrition “Must Knows” for Weight Loss Drugs and Bariatric SurgeryIt’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss drugs. They may be even better at treating obesity and achieving weight loss while also helping manage other diseases such as diabetes and high blood pressure. With some clinical trials promising weight loss of 20%, interest in these medications has skyrocketed! Along with the excitement of these new medications as hybrid treatments with bariatric surgery, there are side effects and nutrition concerns that you should be aware of and know how to handle. Bariatric dietitians Gayle and Isabel jo...2023-10-0428 min
The Weight Loss CollabThe Wild World of Insurance and Bariatric SurgeryIn this DoctorXDietitian episode, Dr. Dovec and Hannah, RD have peeled back the layers of complexity surrounding bariatric surgery costs, leaving you with a better understanding of the financial aspects. If you've ever wondered about the expenses involved, this episode has been your essential guide.Your favorite duo breakdown the intricacies of benefit verification of bariatric coverage, pre-operative requirements, prior authorization, approvals and denials, peer to peer reviews, appeals, and estimated out of pocket expenses. Don't worry they inject a few rants to keep it interesting!For those facing insurance exclusions to bariatric surgery coverage...2023-10-0345 min
The Weight Loss CollabFertility, PCOS, and Beyond: Bariatric Surgery's InfluenceIn this DoctorXDietitian episode, join Dr. Dovec and Hannah Schuyler, RD as they dive deep into the fascinating intersection of bariatric surgery and women's health. They discuss the profound impact of weight loss surgery on various aspects of women's health, from heavy and irregular periods to issues like anovulation, PCOS, and infertility.Your favorite hosts break down the intricate relationship between weight and hormones, shedding light on how bariatric surgery can lead to remarkable improvements in hormonal balance. They explore the effects on birth control methods, discuss the considerations for people who plan to get pregnant after...2023-09-2355 minThe Bariatric Nutrition CoachEp 19: When hunger returns after bariatric surgeryIn this episode, I will address a common concern after bariatric surgery. Join me as I discuss three strategies to help manage your appetite effectively and ensure a successful post-surgery journey.
I talk about:
1.Changes in your hunger and appetite after weight loss surgery. What is 'normal'.2.How to a routine of regular meals and snacks helps you regulate your appetite after WLS.3.The benefits of protein and fiber-rich foods in managing appetite and keeping you satisfied for longer.
Links and resources:
1.Visit Bariatric Nutrition Bootcamp Here2.Follow m...2023-09-1018 minBariatric Surgery Success#144: How to Save Time and Money Choosing Your Bariatric SurgeonAre you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost you? Who’s the best surgeon for you? How do you know if the surgeon is any good? What about the right hospital or surgical center? What services should you look for? Bariatric dietitians Gayle and Isabel join me to share information to help you save time and money in your selection of the right surgeon and hospital or surgical center.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBar...2023-08-0927 minThe Bariatric Nutrition CoachEp 13: Struggled building healthy habits before bariatric surgery? Does not mean you can’t now!This episode is really a pep talk. I talk through how bariatric surgery is a powerful tool, there to support you to make significant behavior change, even when (and yes you keep reminding yourself) you have struggled to make these changes in the past.
So tell me?
1. Did you spend years dieting before you decided to have bariatric surgery?
2. Do you feel you don't have what it takes to build healthy habits?
3. Have you been 'driving' your tool in manual or automatic?
Links and resources:
Get access...2023-07-3008 minBariatric Surgery Success#142 How to Stop Self Sabotage: Bariatric Mental Health Q & AWhen I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or comfort eating? Maybe negative self talk? What about fear of failure or even fear of success? You know, those self defeating behaviors that we do to ourselves. Self-sabotage can wreck your weight loss journey after surgery. Bariatric psychologist, Dr. Connie, is here to help you recognize self-sabotage and also to teach you how to overcome it so you can have a successful transformation. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Sus...2023-07-1221 minBariatric Surgery Success#141 Sugar Substitute Update: Are They Safe to Use with Bariatric Surgery?Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar substitute and that will do it. Low calorie and no calorie sweeteners are so popular but on the flip side, social media posts and other media headlines have created fear and uncertainty about using them. Are they dangerous or even toxic? It’s confusing and hard to decipher what is sound factual science against what is low quality science or even pseudo science. Award-winning dietitian Neva Cochran is back to cut thru the hype, share the sound science, and make sense of it all so you...2023-06-2825 min
The Weight Loss CollabBariatric PotpourriThe DoctorXDietitian duo is serving up a potpourri of the most frequently asked questions before, shortly after, and years beyond bariatric and weight loss surgery.This mixed bag of topics covers everything from getting your period the day of surgery to seeing blood in your poop post-op to hair loss, stinky farts, bad breath, loose skin, and so much more. Does this lineup make you want to sprint to the operating room for your weight loss procedure? No fear- the facts are being set straight here. This episode is nothing like the literal French origin...2023-06-0239 minThe Bariatric Nutrition CoachEp 3. WLS Support | Why you need more than a piece of paper from your Bariatric DietitianWhere you given great nutritional support after your bariatric surgery? Some people get great support and follow up from their bariatric centre, but unfortunately many people do not. Being given a booklet and a few quick appointments with a dietitian is NOT ENOUGH. Great nutritional support is key to getting the best results from your weight loss surgery.
What you need to learn which is not on the piece of paper you where given?
How to 'comfortably' reach your protein and fluid goals
Working towards a personalized protein goal, which can change overtime
Overcoming the challenges...2023-05-2116 min
The Bariatric Nutrition CoachEp 1: Bariatric Surgery | Avoiding weight regainFive strategies to avoid weight regain after your weight loss surgery. In this episode, we are looking at five strategies which you can use to avoid regaining your weight after having bariatric surgery.
Did you know these five habits are key to avoiding weight regain?
Consuming adequate protein each day
Eat regular meals
Drink mostly low energy fluid
Move your body
Reaching out for support
Links and resources:
Follow me on Instagram
Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you don’t miss out...2023-05-0515 min
Bariatric Warrior PodcastLets talk to Heather Bariatric ARNP and Stephanie about all things WLS/PlasticsWas such an honor to talk with Heather Baum Bariatric ARNP @balanced_bariatric_life and Stephanie @metamorphasteph about all things WLS, Revisions, Plastics, working in Bariatrics etc. Check out our Patreon.com/R2DP for exclusive perks and early access to episodes . We also have Merch thanks to Jess @abarijoyfullife at https://www.bonfire.com/store/abarijoyfullife/ with the @barghouls merch as well! This supports the wls community and helps bring awareness to end the stigma of WLS. If you are interested in being on the podcast send us a DM @roadtodiscoverypodcast we would love to hear from you! Thank...2023-03-281h 50Bariatric Warrior Podcast*trigger warning* BARIATRIC SURGERY IS FOR ANYONE AT ANY AGE EVEN OVER 50 with Tawnya and StacyWas so amazing and an honor to have Tawnya @vsg.my.way.tawnya and Stacy @Sleeved.second.act . Both of these amazing women had VSG in their 50s! We got to hear about their journeys, generation differences with food growing up, non scale victories, their whys and more! Know that you can have bariatric surgery at any age. If you feel bariatric surgery is right for you we encourage you to reach out to your provider. Remember you are never alone in this journey and this community is here for you. Check out the Patreon for special quirks and early...2023-02-211h 17
The Weight Loss CollabTransfer of Addiction After Bariatric SurgeryWhy are we doing an episode about addiction?Because for many patients, food is their drug. The transfer of compulsive eating behavior to other forms of addiction is more common than you'd think. It can occur in up to 30% of post-op bariatric surgery patients. The DoctorXDietitian team tackles the risk factors for developing addictive behaviors after weight loss surgery.Just like obesity, addiction does not discriminate. It can happen to anyone, so identifying the signs and symptoms and, most importantly, knowing how and where to reach out for help is critical....2023-02-1044 minBariatric Warrior Podcast*trigger warning* Lets talk to Mia (vsg to rny, loss, chronic illness)and Mia’s Bariatric Exchange!Thank you for being so flexible among the technical difficulties during recording! I need to learn how to edit! Got the honor to talk with @siriuslestrange_stomach creator of @mias.bariatric.exchange about her journey and what she created for the community with this bariatric exchange over the last 5 years. Thank you for sharing your vulnerability and story. Mia is a very big advocate for reproductive and women’s rights among other things. I know it is not easy to talk about, but it is important to and it will help others. In this episode is a very sensitive topic. Pl...2023-01-141h 08
Can You Stomach This? Powered By Mexico Bariatric CenterWeight Loss Stalls After Bariatric SurgeryWeight Loss stalls can be very frustrating after bariatric surgery and can make you question whether you are doing the right thing. Find out what causes the dreaded stalls and how you can beat them.
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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.
These are the opinions of the hosts.
The views presented do...2022-10-2229 min
Bariatric Life PodcastLet's Talk to Ashlyn, a Bariatric TherapistAmanda and Chris talk to bariatric therapist and patient, Ashlyn. She can be found at www.instagram.com/AshlynChange4Life2012
Follow us at www.instagram.com/BariatricLifePodcast or www.instagram.com/AmandasVSG2022-10-0958 min
The Weight Loss CollabBariatric BasicsWhat is bariatric surgery? The Doctor Dietitian Collab explains the benefits and risks of commonly performed weight loss procedures that impact metabolism, satiety, and appetite. They breakdown the specifics of the sleeve gastrectomy (VSG), gastric bypass (RYGB), and revisional bariatric surgery. Whether you are looking into surgery or a seasoned post-op patient, it's always good to go back to the basics!2022-09-2342 min
Can You Stomach This? Powered By Mexico Bariatric CenterExercising after Bariatric SurgeryIn this episode, Rena and Sarita talk about the best ways to exercise and track your nutrition goals after surgery! Learn how long and frequently you should work out and how to keep the scale down after bariatric surgery, including yoga, running/walking, weight training, and more! You can learn more at https://mexicobariatriccenter.com/exercise-after-bariatric-weight-loss-surgery/
If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook...2022-09-1733 minBariatric Warrior PodcastEpisode 3: Bariatric Myths Continued featuring Francesca and Jess*trigger warning* Join us as we talk about Bariatric Surgery Myths and feature some amazing people in the community as they tell us their “Why” and myths they had before WLS and how it changed after. Thank you Francesca and Jess for sharing your story. Thank you so much for listening. Please let us know what you think and if you would like to be a guest on the podcast. We want to feature you. Check out our Patreon to show support and get exclusive content/perks! Patreon.com/R2DP2022-06-291h 01Bariatric Warrior PodcastEpisode 2: The Process to Bariatric Surgery/Start of Bariatric Surgery Myths *trigger warning**trigger warning* Join us as we talk about each of our processes to getting Bariatric Surgery and the start of the never ending spin offs of Bariatric Surgery Myths. Thank you so much for listening. Please let us know what you think and if you would like to be a guest on the podcast. Check out our Patreon to show support and get exclusive content/perks! Patreon.com/R2DP2022-06-171h 06
The Bari-Heart of ItEpisode 50: Dehydration after Bariatric SurgeryIs dehydration a risk after bariatric surgery? Find out today! 2022-04-0108 min
Bariatric Life PodcastLet's Talk about the Types of Surgeries and Bariatric VitaminsAmanda and Chris discuss the many types of bariatric surgeries and the recommendations for vitamins.2022-03-1331 minThe Bari-Heart of ItEpisode 43: Carbonation After Bariatric SurgeryStaff Dietitian Megan gives us her thoughts on consuming carbonated beverages after bariatric surgery.
2021-12-1509 minThe Bari-Heart of ItEpisode 38: Alcohol After Bariatric SurgeryBariatric Fusion Staff Dietitian Megan Koscinski goes over some recommendations for Alcohol post-bariatric surgery! 2021-10-0113 min
The Bari-Heart of ItEpisode 27: 10 Commonly Asked Bariatric QuestionsIn this episode, we cover the top 10 questions we get at Bariatric Fusion! 2021-04-1521 minThe Bari-Heart of ItEpisode 20: The Bariatric Center for SuccessWhat a treat! We're joined by Denise Roden, President of The Bariatric Center for Success. Learn about the center, as well as her weight loss journey over 15 years post-op! Visit her website here: https://bariatriccenterforsuccess.com/about/2020-12-0117 min