Shows
The Bariatric Nutrition CoachEp 85: Bariatric Surgery | Moving out of the overwhelmFeeling swamped after bariatric surgery? You’re not alone. In this week’s episode, I talked about what overwhelm really means in your post-op journey, explains why the old “dieting” mindset only fuels the fire, and walks you through three compassionate, step-by-step actions to help you reclaim confidence, clarity, and control. Listen to this episode now.
Links and Resources:
1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nu...2025-07-2825 min
Bariatric Surgery SuccessIs Allulose the Bariatric-Friendly Sugar Swap?Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy fo...2025-07-2308 min
Bariatric Paths | Navigating All Journeys in Weight LossOwning My Bariatric Weight Loss Surgery Journey: No Apologies, Just GrowthIn this episode, we sit down with Licette to talk about what it really means to own your bariatric journey after weight loss surgery—no apologies, no shame, and no filters.She shares how hitting rock bottom pushed her to choose gastric sleeve surgery, how she balanced her Dominican culture with her new lifestyle, and why she refuses to hide the messy parts of healing. From battling old cravings to discovering protein coffee and finally feeling comfortable in her skin, Licette proves you don’t have to follow anyone else’s rules to reclaim your health after bariat...2025-07-1147 minBariatric Surgery SuccessWhy the ‘Tiffany Plate’ Fails You after Bariatric SurgeryNeed resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics 2025-07-0917 min
Bariatric Paths | Navigating All Journeys in Weight LossWhen Bariatric Surgery Doesn’t Go as PlannedFrances Cloud expected a smooth recovery after her SADI bariatric procedure—but woke up to a five-hour surgery and unexpected complications.In this episode, Frances shares what really happens when bariatric surgery doesn’t go as planned. She opens up about rebuilding trust in her body, navigating emotional healing, and learning to let go of her old self.If you’ve ever wondered how to move forward after a setback, this conversation is raw, inspiring, and full of real talk about life after weight loss surgery.Follow Bariatric Paths for more honest stories and su...2025-07-0437 minBariatric Surgery SuccessWhy You’re Getting Foamies after Bariatric Surgery and How to Make Them StopNeed resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics Ba...2025-06-1813 minThe Bariatric Nutrition CoachEp 82: Reflux after bariatric surgeryWelcome to this podcast episode of the Bariatric Nutrition Coach Podcast. In this episode I dive into a common and uncomfortable post‐op complication, reflux. This topic is in response to a listener question from Glenda (who’s experiencing severe reflux after a SIPS procedure).
Links and Resources:
1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question...2025-06-1722 min
The Weight Loss CollabInside Bariatric Success: Jessica Shares Her Journey, Insights, and InspirationWelcome to The Weight Loss Collab, the go-to podcast for everything related to bariatric surgery, sustainable weight loss, cosmetic surgery, and cutting-edge med spa solutions! Hosted by Dr. Dovec, an expert bariatric surgeon, and dietitian Hannah Schuyler, each episode takes you inside real weight loss journeys, breakthrough surgical procedures, and the transformative power of supportive community.In this episode, we dive deep into the patient journey with special guest Jessica Barreto, who shares her experience from researching bariatric surgery for over 20 years to celebrating major milestones after surgery. Hear candid discussions about overcoming weight struggles, the realities...2025-05-3052 min
Bariatric Paths | Navigating All Journeys in Weight LossBariatric Weight Loss After Heartbreak: Tanya’s Inspiring JourneyIn this powerful episode of the Bariatric Paths Podcast, Tanya shares her inspiring journey from heartbreak to a life-changing transformation. After experiencing profound emotional trauma, Tanya turned her pain into power and lost over 421 lbs—transforming her body, mind, and spirit along the way. Tanya opens up about the struggles she faced, from toxic relationships to health issues, and how she found the strength to take control of her life. Her story is a testament to the resilience of the human spirit and the incredible changes that happen when you decide to choose yourself.Tanya discusses how he...2025-05-3036 min
Bariatric Paths | Navigating All Journeys in Weight LossBariatric Truths Influencers Won’t Tell You About Weight LossIn this eye-opening episode of the Bariatric Paths Podcast, we dive deep into the world of weight loss transformations—what influencers share and what they don't. Our guest, Brandy Wilks, a body-positive social media personality and plus-size model, opens up about her own journey on Wegovy and how it’s reshaping her life.Brandy, known for her unapologetically real content, challenges the narrative around weight loss and influencers’ transparency. We discuss the highs and lows of her journey, the pressures of public perception, and why being honest about the process matters more than the final result...2025-05-2346 minBariatric Surgery SuccessEP 189 Post-Op and Proactive: Building Support Beyond Bariatric SurgeryResources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Guest:Aaron J. GoodmanAttorney Email: attorney_aaron@yahoo.comLinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612Rate, Review & Follow on Apple...2025-05-2129 minBariatric Surgery SuccessEP 187 Nutrition & The Newer Kids on the Block: Endoscopic Sleeve Gastroplasty & Bariatric RevisionResources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Catherine E Page MEd, RD, LDNEndoscopic DietitianEmail: cpage5@bwh.harvard.eduLinkedIn: https://www.linkedin.com/in/catherine-page-26686725/ Brigham and Women's Center for...2025-04-2328 minBariatric Surgery SuccessEP 186 How Weight Loss Drugs and Bariatric Surgery Change RelationshipsAD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Freebie: Sheet Pan DinnersPodcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The PodcastMind Prep The Book: How To Prepare for Ba...2025-04-0922 minBariatric Surgery SuccessEP 185 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 2)AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.co...2025-03-2610 min
Our Sleeved Life PodcastBariatric Surgery Regret? The Truth No One Talks About Epi 304Bariatric surgery is life-changing, but what happens when regret creeps in? Whether it’s right after surgery, months later, or even years down the road, many people experience fear, doubt, and frustration along the way.In this episode of Our Sleeved Life Podcast, Mel & Kellie open up about the emotional side of weight loss surgery—the moments of “What did I do?”, struggling with food choices, and the impact on relationships. They share personal experiences, discuss common fears, and offer real advice on how to move forward when regret sets in.What we talk abou...2025-03-1850 minThe Bariatric Nutrition CoachEp 78: Why the maintenance stage be the hardest after bariatric surgery?Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure how to manage your long-term success, this episode is for you!
In this episode I talked about:
1. Understanding the phases of the bariatric journey2. How to avoid the “Dieting Mindset” post-surgery and learn how it can push you off track3. The importance of self-compassion in maintenance
Links and Resources:
1. Apply to work with me today2...2025-03-0235 minThe Bariatric Nutrition CoachEp 77: Client Spotlight | Chanteya shares her bariatric journey 5 years post-surgeryIn this episode, I talked with my past client, Chanteya, who is now almost five years post-bariatric surgery. She shares her incredible transformation from struggling with weight-related physical limitations to reclaiming her life with confidence, energy, and purpose.
What we talked:1.The mindset shift Chanteya had before deciding on bariatric surgery2.Why surgery isn’t a "quick fix" but a powerful reset3.The unexpected emotional challenges that come with weight loss4.How bariatric surgery impacted her relationships, career, and confidence5.The importance of ongoing support, coaching, and re-evaluating habits over time2025-02-2429 minBariatric Surgery SuccessEP 182 Bill is Such an Inspiration that His Bariatric Surgeon had Weight Loss Surgery HimselfAD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $Podcast Guests:Bill Streetmanbill@whs-newlife.comSimpleNotEasyBook.comSocial Media Facebook: https://www.facebook.com/simplenoteasybook/Facebook: https://www.facebook.com/bill.streetman/Facebook: https://www.facebook.com/WLSFA/YouTube: https://www.youtube.com/watch?v=BdZcxFazc_42025-02-1226 minThe Bariatric Nutrition CoachEp 75: Client Spotlight | Kathryn shares her bariatric journey at 8 months post-surgery
Welcome in this new episode of the Bariatric Nutrition Coach podcast, in this episode, I sit down with the wonderful Kathryn, a past client who has been through every stage of the bariatric journey.Kathryn shares her experience, her “why” behind choosing weight loss surgery, and the biggest lessons she’s learned along the way.
In this episode we chat about:
1. What led her to finally choose bariatric surgery after years of dieting struggles2. How she handled social eating and learned to enjoy meals without stress3. Why real support beyond a piece o...2025-02-1030 minBariatric Surgery SuccessEP 180 Radical doability after bariatric surgery: engage in R. E. S. T.Is today one of those days when you’re thinking to yourself…I’ve been working so hard since my bariatric surgery and I’m not where I want to be. It’s just not happening for me. I feel like I’m sliding backwards. I’m burned out. I hear you. At times, it does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed. "You mean, I have to do this forever?" Take a deep breath…. it’s time for a little soul care. Let’s look at what I call radical doability before and after bariatr...2025-01-2911 minThe Bariatric Nutrition CoachEp 74: What is the key for bariatric success?What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There’s no magic formula or quick fix. But there are specific actions, mindsets, and habits that will help you maximize your results and keep them for life.
In this episode, I talk about:
1. Why bariatric surgery is just a tool—and why true success comes from behavior change2. How setting your OWN goals (not someone else’s) leads to lasting progress...2025-01-2623 minBariatric Surgery SuccessEP 181 Ditch the Drama: Here’s how to say NO to Food Pushers after Bariatric Surgery & GLP1sVisit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $Podcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The PodcastMind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The BookBariAftercare Daily Progress Journal Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteO...2025-01-1525 minBariatric Surgery SuccessEP 179 Built to Last: Preserving Muscle Through Bariatric Surgery and Weight Loss MedsDid you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a 20-25% loss of muscle mass? Did you catch that? 20-25% loss of muscle mass! Yes, they’re all the rage right now….weight loss medications also known as obesity meds and GLP-1 medications. As medical professionals, we tend to use the term obesity medications. Why? Because obesity truly is a disease and these meds treat more than just weight with positive effects on diabetes, blood fats, blood pressure, food nois...2024-12-1822 minBariatric Surgery SuccessEP 177 Holiday FAQs: Your Bariatric Food Questions SolvedI can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about dessert? Can I drink a holiday cocktail? Can I have my favorite foods without kicking in cravings or imploding my nutrition plan?” Bariatric dietitian Gayle Smith joins me to answer all of your holiday questions so you have a plan. Podcast Guest: Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrla...2024-11-2023 minThe Bariatric Nutrition CoachEp 70: What I am looking for when I review a bariatric food logEver wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on. Your eating patterns, protein variety, and those sneaky habits that can impact your journey.
Listen as I share about:
1.Why consistency, not perfection, is key to your WLS journey2.How I view your protein intake (it’s not just about totals!)3. And the unhelpful patterns we can work on together
Links and Reso...2024-11-0319 minThe Bariatric Nutrition CoachEp 69: Relying too much on protein shakes after bariatric surgeryDo you find yourself still depending heavily on protein shakes after bariatric surgery? In this episode of the Bariatric Nutrition Coach Podcast, I dive into the importance of protein shakes in the early stages post-WLS but also shared the common pitfalls of relying on them too much as time goes on.In this episode, I shared:
1.Why use protein shakes after your WLS Surgery?2.Common reasons people rely too heavily on protein shakes.3.The importance of transitioning to whole foods after WLS.
Links and Resources:
1. Apply to work...2024-10-3017 minBariatric Surgery SuccessEP 175 From Setback to Comeback: Mastering Control When Old Patterns Emerge After Weight Loss SurgeryIt’s not the before mindset, it’s the after surgery mindset a few years down the track when you fall back into those old habits.That’s the headspace no one talks about prior to surgery. Until now. You don’t want to miss this. Bariatric psychologist Dr. Connie Stapleton joins me to share what to do down the road when the wheels fall off. Whether its from self sabotage, or sabotage by those who love you, emotional eating, bullying, depression…/whatever it is…we’re talking about how to go from a setback to a comeback and regain control...2024-10-2320 minThe Bariatric Nutrition CoachEp 68: Post-bariatric surgery life as a vegetarianIs it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after bariatric surgery is too challenging. Spoiler: It’s absolutely possible!
In this episode I talked about:
1.Three biggest challenges people who follow a vegetarian diet face after their WLS.2.How to find the right protein powder and maximizing satiety through mindful food choices.3.The importance of personalising your diet to your unique needs.Links and Re...2024-10-2020 minBariatric Surgery SuccessEP 172 Test Kitchen Secrets: 5 tips for making bariatric-friendly food you will loveWhat do you think about when you hear the term bariatric-friendly food? Boring, maybe tasteless? What is bariatric-friendly food anyway? Is it easy to prepare and yummy to eat? I want you to meet culinary dietitian Regina Ragone who has spent years creating delectable recipes for Family Circle Weight Watchers magazines. She has test kitchen secrets to share for making bariatric-friendly food you will love.From knives to cutting boards, salt and frozen foods Regina shares many things she learned in the test kitchens. Great discussion you don't want to miss.2024-09-1119 minThe Bariatric Nutrition CoachEp 63: Are you eating enough protein after your bariatric surgeryAre you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you’ve had bariatric surgery, you know protein is constantly emphasized, but are you truly getting enough to support your journey?
In this podcast I talked about:
1. Why 'protein' is important for metabolic processes and maintaining your lean body mass.2. How much protein do you really need per day & does protein requirement change over time?3. Three important questions you need to ASK yourself to check if you ar...2024-09-0122 minBariatric Surgery SuccessEP 170 How Much Weight Will You Lose with Bariatric Surgery?“How much weight can I expect to lose after bariatric surgery?” This is probably the most common question that Gayle, Isabel and I are asked. How much will I lose the first month, at 3 and 6 months and then a year down the track? What IS realistic for you to expect? Are there factors that will affect your weight loss? Bariatric dietitians Gayle and Isabel join me to answer all your questions. Don’t miss this podcast. It's going to be a good discussion.Podcast Guests: Bariatric Dietitian Isabel Maples, RD2024-08-1430 minThe Bariatric Nutrition CoachEp 58: Lactose Intolerance after bariatric surgeryAre you struggling with dairy foods after WLS? This is a common issue that many people face, especially in the early to medium days post-surgery. Some may have had lactose intolerance pre-surgery, while others might develop it post-surgery. Join me in this podcast and I'll share with you practical strategies to manage lactose intolerance.
In This Podcast, I Talked About:1. Effective strategies to reduce discomfort and improve tolerance.2. Understanding Lactose Intolerance: Symptoms, sources, and its components.3. Sharing quality alternative dairy products (plant-based milk like soy, almond etc) to ensure you get adequate calcium...2024-07-2817 minBariatric Surgery SuccessEP 168 Keto, No: Why It’s Not for Bariatric SurgeryGo keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to go after bariatric surgery? Maybe the scale is starting to creep back up and you don’t like it at all. Go keto and lose that weight. But will a keto diet truly keep the weight off? And what about your muscle mass?Does a keto diet protect that? My answer, keto no, it’s not a top shelf strategy for after bariatric surgery. I’ll tell you why.Visit Procarenow...2024-07-1714 minThe Bariatric Nutrition CoachEp 55: Hair loss after bariatric surgeryWelcome to another episode of The Bariatric Nutrition Coach Podcast. In Today's episode, I'm diving deep into a topic that resonates with many of you: Hair Loss Post-Bariatric Surgery. If you've ever wondered about the ins and outs of hair loss after undergoing weight loss surgery, you should listen to this episode.
In this episode, I shared about:1. Is hair loss normal after your bariatric surgery?2. Why does it happen3. What can you do to manage hair loss after WLS?
Links and resources:
1. Apply to work with m...2024-07-0319 minBariatric Surgery SuccessEP 167: What to know about a Panniculectomy versus a Tummy Tuck after Bariatric SurgeryCongratulations, you’ve worked hard on your journey and, lost a significant amount of weight. But now, you have this …hanging skin… sometimes called an apron… that may cover your thighs and genitals, and your back. You’ve been thinking about having it removed. Maybe a panniculectomy is right for you. A panni what? A panniculectomy is often done after bariatric surgery or other extreme weight loss to remove excess skin. Bariatric surgeon Dr. Alexandra Zubowicz joins me to answer all your questions about a panniculectomy versus a tummy tuck. You don’t want to miss this interview....2024-06-2624 minThe Bariatric Nutrition CoachEp 53: Mindset derailers post - bariatric surgeryWelcome to this week's podcast episode, Mindset | Key derailers post - WLS. I talk about EIGHT common thought patterns that can derail your progress after weight loss surgery. Each one reflects a mindset that could potentially slow down or complicate your journey to recovery and long-term success.
Links and resources:
1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition C...2024-06-1837 minThe Bariatric Nutrition CoachEp 52: Three tips for the VERY early days post bariatric surgeryIn this episode, I shared about Three tips for the VERY early days post bariatric surgery. Navigating the post-surgery period can be challenging, and being prepared is important. Join me as I share practical tips that will support your healing process and how to manage when you get home after your weight loss surgery.
In this episode, I talked more about:
1. The common challenges and emotions that patients face right after surgery.2. Three tips to help you navigate the very early days following bariatric surgery.
Links and resources:
1. Apply...2024-06-0225 minThe Bariatric Nutrition CoachEp 51: Bariatric journey | Are you stuck in the comparison trap?in this episode I'm going to share 'Are you stuck in the comparison trap?' this topic is very important as I discuss why 'comparing' ourselves to others can be harmful. Comparison is prevalent after bariatric surgery, so join me as I discuss this topic and share strategies to foster a healthy mindset.
In this episode, I talked more about:
1. The effects of comparison (why it is common after your wls)2. Strategies on how to overcome negative comparisons, focus on your personal goals rather than comparing yourself with others.
Links and resources:2024-05-2126 minBariatric Surgery SuccessEP 164: How to Choose the Best Protein Bars for Bariatric SurgeryProtein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: g...2024-05-1527 minThe Bariatric Nutrition CoachEp 50: The non sexy stuff | Bariatric VitaminsHi there! let's talk all about multivitamins after bariatric surgery. I call it 'the non-sexy stuff' and it's often overlooked (or forgotten about) after weight loss surgery. I have decided to share this topic because it's important to understand why we ask you to take vitamins every day and can be a challenge for many.
In this episode I talked more about:
1. Why taking your bariatric vitamins is so important.2. Three PRACTICAL tips to help you take your multivitamins.
Links and resources:
1. Apply to work with me today2. Sn...2024-05-1234 minThe Bariatric Nutrition CoachEp 49: Grazing and snacking after bariatric SurgeryIn this episode I have talked about 'Grazing and snacking after weight loss surgery' If you're struggling to control your grazing and snacking habits after weight loss surgery listen to this episode where I dive deep into why these behaviors are so common and how they can derail your progress.
In this episode I talked about:
1. What I mean when I talk about snacking and grazing.2. Why this habit can derail your bariatric journey.3. The key reasons I see (as a bariatric dietitian) why snacking and grazing is such a common challenge aft...2024-05-0524 minThe Bariatric Nutrition CoachEp 46: What can slow down weight loss after bariatric surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about 'What can slow down weight loss after bariatric surgery'. Let's focus on the challenges that many people face.In this episode, I talked about:1. The common triggers and pitfalls that lead to weight loss slowing down (too early) or stopping in the weight loss phase of your bariatric journey.2. Effective strategies to maintain your weight loss phase.3. I will share my personal insights and practical advice from my years of experience as registered bariatric dietitian.
Lin...2024-04-1526 minThe Bariatric Nutrition CoachEp 44: WLS Foundation Eating Habits | And why they are so important after bariatric surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery.In this episode, I shared about:
1. The significance of foundation eating habits after weight loss surgery.2. Five foundational eating habits that I coach my clients on, because they are incredibly impactful for success.3. Emphasizing the importance of behavi...2024-03-3123 minThe Bariatric Nutrition CoachEp 42: Common challenges in the early days post - bariatric surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery.
In this episode, I shared about:
1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed.2. The importance of seeking support so you don't feel isolated and get the most out of your surgery.
Links and resources:
1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Commu...2024-03-1723 minThe Bariatric Nutrition CoachEp 39: WLS Nutrition | Eating Cycles after Bariatric SurgeryWelcome to this week's podcast episode! In this episode, I am going to talk about eating cycles to help you better understand the reasons why and how we eat. Learn more about patterns driving your eating habits and explore the restrictive eating cycle, the overeating cycle, and the ultimate goal: the intuitive eating cycle.
In this episode I'm going to talk about:
1. The three distinct eating cycles (restrictive eating, overeating, and intuitive eating).2. Eating behaviors, from rigid and structured to mindless and emotional eating after bariatric surgery.3. The ultimate goal in building sustainable...2024-02-1818 minThe Bariatric Nutrition CoachEp 38: Podcast with Shannon and Alita from Bari BanterWelcome to this week's podcast episode! In this episode, we have two incredible guests, Shannon and Lita, who share their inspiring journey through bariatric surgery and the life-changing transformations they've experienced. They will share the reasons behind choosing bariatric surgery, the challenges they've faced, and the valuable lessons they've learned along the way.
In this episode Shannon & Lita:
1. Shared their personal experiences and the emotional and physical transformations they underwent after bariatric surgery.2. Emphasized the importance of remembering your "why" to stay motivated and committed.3. The value of connecting with a supportive community, findin...2024-02-1139 minBariatric Surgery Success#157 Five Year Focus: Mistakes that DeRail Your Bariatric Surgery SuccessFive years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery, recently had surgery or maybe you’re down the track a ways, do you have a five year focus for long term success? Mistakes can derail you from where you want to go. What are these mistakes and how do you avoid them? Bariatric dietitian Melissa Majumdar joins me to show you how to have a plan in place and prevent being derailed by mistakes.Podcast Guests: Melissa Majumdar, MS, RD, CSOWM...2024-02-0720 minThe Bariatric Nutrition CoachEp 37: 5 Key self - care habits after bariatric surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about a topic that's close to my heart – 'self-care'. In this episode, I'll share with you how self-care can transform your approach to weight loss surgery and how it can enhance your health and quality of life.
In this episode, I tackled about:
1. Learning how to simplify your multivitamin regime after bariatric surgery2. Understand how to create a regular eating routine to meet your nutritional goals3. How to establish a fluid intake routine that works for you4. Fi...2024-02-0419 minThe Bariatric Nutrition CoachEp 36: Maryah at 2 weeks post bariatric surgeryWelcome to episode 36 of The Bariatric Nutrition Coach Podcast. and today we have a special guest, Maryah, who is 2 weeks post-bariatric surgery. Maryah shares her early post-surgery experiences into her bariatric journey. Let's listen to her unique story and the challenges and successes that are part of her journey.
In this episode, we talked about:
1. Maryah's experience during the first few weeks post-bariatric surgery2. Her relationship with food, desire to break free from emotional eating, and change her perspective on nutritious eating.3. Finding balance in her nutrition, and reconnecting with her body's cues2024-01-2830 minBariatric Surgery Success#156 Are You Kidding Me? Bariatric Tips that are Total NonsenseNot a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and say to myself… are you kidding me…this is such nonsense. And then I really get frustrated because you, my community, are likely reading this baloney too and maybe believing it. Bariatric dietitian Isabel Maples joins me to cut thru the crap. We’re picking some of the worse offenders and setting the story straight so you can make smart decisions.Podcast Guest: Bariatric Dietitian Isabel Maples, RD...2024-01-2430 minThe Bariatric Nutrition CoachEp 35: Meal planning after bariatric surgeryWelcome to episode 35 of The Bariatric Nutrition Coach Podcast. Let's talk about the common challenge many face after weight loss surgery, struggling with 'Meal Planning.' Let us explore the reasons behind this struggle, the benefits of effective meal planning, and a personalized three-step approach to help you conquer meal planning hurdles.
In this episode, I talk about:
1. The challenge of meal planning and preparation after weight loss surgery2. What gets in the way of meal planning3. Personalized Approach to Meal Planning4. The 3 step process of meal planning and preparation (deciding what...2024-01-2115 minThe Bariatric Nutrition CoachEp 34: Hunger and fullness cues after bariatric surgeryWelcome to episode 34 of The Bariatric Nutrition Coach Podcast. Let's talk about an often overlooked aspect of eating after your weight loss journey - listening to your hunger and fullness cues. In this episode, you will learn how bariatric surgery impacts your appetite, how it changes over time and why listening to your hunger and fullness cues is essential to maintaining your weight in the long term.
In this episode, let's discuss:
The types of hunger including cellular, eye, and mouth hunger. And differentiating between hunger (a physical need to eat) and cravings.
Challenges i...2024-01-1422 min
Global Robotic Assisted Surgery Podcast (GRASP)GRASP Podcast Episode 6: Dr Maria Iliakova highlights her career path to bariatric robotic surgery and discusses the democratization of surgery through innovationIn this episode of the GRASP podcast, the host Professor Hitendra Patel talks to Dr Maria Iliakova who highlights her career path to bariatric robotic surgery and discusses the democratization of surgery through innovation.
ABOUT THE GUEST
Dr. Maria Iliakova is a bariatric and general surgeon experienced in building bariatric and robotic surgery programs. She specializes in improving patient outcomes through technology integration and workflow efficiency She has participated in numerous presentations and interviews on bariatric surgery, medical weight management, program development, robotic surgery, and the use of AI and robotics in...2024-01-0531 minBariatric Surgery Success#153 Top 10 Bariatric Surgery Success Podcasts of 2023Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all that you’re capable of this year or that you missed learning things that could help you on your journey. Well this part I can help with. Below, I'm sharing with you the top 10 podcasts from 2023. Pick and choose the ones that will help you right now or have a binge night and listen to a bunch of them. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%2023-12-1309 minThe Bariatric Nutrition CoachEp 32: Bariatric support with BariNation's April WilliamsWelcome to this special episode of the podcast! We have an amazing Guest, 'April Williams, co-founder of BariNation', a patient-founded bariatric educational organization. We'll be taking a deep dive into April's personal journey and the story behind BariNation, the vital role it plays in supporting individuals through their bariatric endeavors. So, get ready for some insightful conversations.
Here are the key points:
1.Know the history of the BariNation as a patient-founded bariatric educational organization.2.Learn about April's personal story, from her childhood and career in education to the decision to undergo bariatric surgery.3...2023-12-1038 minThe Bariatric Nutrition CoachEp 30: Client Spotlight | Aimee shares her bariatric journey at 2 years post surgeryWelcome to the Bariatric Nutrition Coach podcast where I have a very special guest. Her name is Aimee who is past client and we worked together back in the first half of last year. Aimee shares her journey and life before & after bariatric surgery. Join us and listen to her inspiring story of transformation and resilience.
Here are the key points from our conversation:
1. How Aimee's life has changed over the last 12 months after Bariatric Surgery2. Dealing with early complications ,including vomiting, hair loss, reflux, internal bleeding and, particularly with the surgeon's involvement.3...2023-11-2621 minThe Bariatric Nutrition CoachEp 29: WLS Nutrition | Is grazing your downfall after bariatric surgery?Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode, I shared a very important topic that resonates with many people who have undergone bariatric surgery, 'grazing after bariatric surgery.' This eating behavior can derail your weight loss journey, and I'm going to explain why it happens and how to address it. So, stick around, and let's dive into the details of grazing behavior.
Here are the key points :
1. How and why grazing can develop after bariatric surgery.2. Why it's important to establish a regular eating schedule .3.Explaining...2023-11-1914 minThe Bariatric Nutrition CoachEp 28: Client Spotlight | Katina's bariatric journey at 10 weeks post surgeryWelcome to the Bariatric Nutrition Coach Podcast. In this episode, we have a very special guest, Katina, who is a current client. Katina will share her incredible journey and insights into life before and after bariatric surgery, offering valuable wisdom for anyone on a similar path.
Key 'impact' points from the conversation:
1. Katina's motivation why she WANTED to undergo bariatric surgery.2.Her 'expectations' compared to her 'actual experience' after bariatric surgery3.How she balances her bariatric journey with being a busy mom of three.4.The importance of meal planning and how she...2023-11-1223 minThe Bariatric Nutrition CoachEp 27: Eating over the holidays after bariatric surgeryToday we will be talking about a topic that's on everyone's mind as the holiday season approaches -'Eating over the holidays after bariatric surgery'Holiday season is a time for celebration, family, and, of course, delicious foods. But for those who've undergone bariatric surgery, it can also be a source of stress. That's why, in this episode, I'm going to share strategies to help you stay on track, enjoy your holiday meals, and feel confident in 'What to eat and how to eat'.
Here are the key points:
1. Sharing the poll results I have made on...2023-11-0519 minBariatric Surgery Success#150 Dealing with Food, Grief and Transition after Bariatric SurgeryWayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three going together. But ask yourself, are you dealing with any grief that might be tied to your surgery? Have you thought about how grief might be related to what you choose to eat and to the transition you’re going thru? Whether you’re preparing for surgery now or have already gone thru it, food, grief and transition typically get skipped over but taking a look at them can really be insightful to your success. Bariatric psychologist Dr. Connie j...2023-11-0125 minThe Bariatric Nutrition CoachEp 26: Client Spotlight | Jo shares her bariatric journey at 18 months post surgeryIn this podcast episode, Jo shared her inspiring journey about the physical and emotional aspects of her transformation after bariatric surgery. She shared the importance of having a supportive team by your side during this life-changing process. Join us and gain some pearls of wisdom as you listen to the episode.
Here are the key points from the conversation:
1. Jo's decision to undergo bariatric surgery2. Her challenges dealing with 'emotional aspects & social interactions'3. The importance of having a 'supportive team' by your side4. Being mindful and intentional in food choices5. Finding...2023-10-2937 minThe Bariatric Nutrition CoachEp 25: What Are Your Non-Negotiables After Your Bariatric Surgery?In this episode of the Bariatric Nutrition Coach podcast, we're diving into a topic which I hope will have you doing some self reflection: 'What are your non-negotiables after your weight loss surgery?' This might be a fresh perspective on how you view your lifestyle, food choices, and eating habits after weight loss surgery.
Let's explore non-negotiables after WLS:
1. Powerful way to approach your 'maintenance' after WLS2. Which habits are key for YOU to stay on track3. Self reflection activity
Links and resources:1.Sneak peak on The Bariatric...2023-10-2218 min
The Weight Loss CollabAdolescent Bariatric SurgeryThe DoctorXDietitian Podcast dives into the complex and important topic of adolescent bariatric surgery. We explore the growing concern of childhood obesity and the controversial, yet increasingly supported, interventions for adolescents. We discuss the safety and efficacy of these procedures, aligning with guidance from trusted organizations.Discover the comprehensive approach offered by BodyByBariatrics for adolescents aged 15 and up, where evidenced-based practices and multidisciplinary care are paramount. Dr. Dovec and Hannah, RD explore medical weight loss options, including personalized dietary counseling and FDA-approved medications. They also delve into the role of bariatric surgery, highlighting the need for this...2023-10-1247 minBariatric Surgery Success#148: 5 Nutrition “Must Knows” for Weight Loss Drugs and Bariatric SurgeryIt’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss drugs. They may be even better at treating obesity and achieving weight loss while also helping manage other diseases such as diabetes and high blood pressure. With some clinical trials promising weight loss of 20%, interest in these medications has skyrocketed! Along with the excitement of these new medications as hybrid treatments with bariatric surgery, there are side effects and nutrition concerns that you should be aware of and know how to handle. Bariatric dietitians Gayle and Isabel jo...2023-10-0428 minThe Bariatric Nutrition CoachEp 19: When hunger returns after bariatric surgeryIn this episode, I will address a common concern after bariatric surgery. Join me as I discuss three strategies to help manage your appetite effectively and ensure a successful post-surgery journey.
I talk about:
1.Changes in your hunger and appetite after weight loss surgery. What is 'normal'.2.How to a routine of regular meals and snacks helps you regulate your appetite after WLS.3.The benefits of protein and fiber-rich foods in managing appetite and keeping you satisfied for longer.
Links and resources:
1.Visit Bariatric Nutrition Bootcamp Here2.Follow m...2023-09-1018 minBariatric Surgery Success#144: How to Save Time and Money Choosing Your Bariatric SurgeonAre you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost you? Who’s the best surgeon for you? How do you know if the surgeon is any good? What about the right hospital or surgical center? What services should you look for? Bariatric dietitians Gayle and Isabel join me to share information to help you save time and money in your selection of the right surgeon and hospital or surgical center.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBar...2023-08-0927 minThe Bariatric Nutrition CoachEp 13: Struggled building healthy habits before bariatric surgery? Does not mean you can’t now!This episode is really a pep talk. I talk through how bariatric surgery is a powerful tool, there to support you to make significant behavior change, even when (and yes you keep reminding yourself) you have struggled to make these changes in the past.
So tell me?
1. Did you spend years dieting before you decided to have bariatric surgery?
2. Do you feel you don't have what it takes to build healthy habits?
3. Have you been 'driving' your tool in manual or automatic?
Links and resources:
Get access...2023-07-3008 min
Bariatric Warrior PodcastBariatric Surgery Saves Lives: Joseph’s Story @rny_in_socalWhat an honor to talk with Joseph @rny_in_socal. Bariatric surgery truly saved his life after a heart attack. He is doing the work of wls and living his life fully now. We are so incredibly proud of him and thankful that he shares his vulnerability with us. Like he said it is ok to not be ok. You will never be alone even when you are not ok. This community will be there by your side. Thank you for your service to our country and our community. Thank you for helping to end the stigma of WLS.2023-07-0658 minBariatric Warrior PodcastLets talk to Daryl @yourlevelfitness about his journey, mental health, and moreThank you so much for coming on the podcast Daryl! Thank you for sharing a little bit about your story and how you are helping others to love their selves fully as they are! Thank you for sharing about your podcast, mental health awareness, and living with CP. You have shown that you can overcome and your positive outlook is truly inspiring! Check out Daryls IG @yourlevelfitness and @Daryltperry ! Love you R2DP fam! We are happy to be back! Thank you for all your support always!2023-06-141h 05Bariatric Warrior PodcastCatching up with Michele @gasbygrannyWe catch up with Michele known as @gasbygranny on ig! She is 11 months post op gastric bypass surgery and 120 lbs down! That is amazing and we are so proud of her hard work! She has two plastics consults coming up that we look forward to hearing about AND she was nominated in the Top 5 for Favorite over 50 bariatric Journey in the OSLP Just Be You Bariatric Award Show created by Kellie and Mel of Our Sleeved Life Podcast! Check it out at jbyawards.com2023-06-1426 minThe Bariatric Nutrition CoachEp 3. WLS Support | Why you need more than a piece of paper from your Bariatric DietitianWhere you given great nutritional support after your bariatric surgery? Some people get great support and follow up from their bariatric centre, but unfortunately many people do not. Being given a booklet and a few quick appointments with a dietitian is NOT ENOUGH. Great nutritional support is key to getting the best results from your weight loss surgery.
What you need to learn which is not on the piece of paper you where given?
How to 'comfortably' reach your protein and fluid goals
Working towards a personalized protein goal, which can change overtime
Overcoming the challenges...2023-05-2116 minBariatric Warrior PodcastLets talk to Meg @Viptravelgirl all bout WLS, Plastics, Travel !Was so great to talk to Meg @viptravelgirl on the podcast today! We talked about WLS, plastics, and travel! Make sure you also follow @bari.adventures for updates on meet ups and travel to connect with the community! Thank you all for listening and being a part of the R2DP Family! If you want early access or special perks: Patreon.com/R2DP . @roadtodiscoverypodcast2023-04-181h 00Bariatric Warrior PodcastR2DP & THE WEIGHTING TABLE PODCAST: SHEA, MURPH, & ROBThis episode was so fun! So much amazing conversation between @theweightingtable Podcast and @Roadtodiscoverypodcast . The Weighting table is another podcast brought to you by bariatric patients that helps end the stigma of WLS and has those important conversations. What an honor to talk with Murph @murphs_losin_it , Rob @weightinginvein , and Shea @growwithshea . Thank you for all you do for the community! Check out their instagrams, spotify, facebook, and youtube channel! https://open.spotify.com/show/35ZRwEIaZpn0PR95BPZ21E?si=urgRYZqTRjGp18TvsjYskg If you want early access to our podcast and special perks go to Patreon.com/R2DP...2023-03-301h 41Bariatric Warrior PodcastLets talk to Heather Bariatric ARNP and Stephanie about all things WLS/PlasticsWas such an honor to talk with Heather Baum Bariatric ARNP @balanced_bariatric_life and Stephanie @metamorphasteph about all things WLS, Revisions, Plastics, working in Bariatrics etc. Check out our Patreon.com/R2DP for exclusive perks and early access to episodes . We also have Merch thanks to Jess @abarijoyfullife at https://www.bonfire.com/store/abarijoyfullife/ with the @barghouls merch as well! This supports the wls community and helps bring awareness to end the stigma of WLS. If you are interested in being on the podcast send us a DM @roadtodiscoverypodcast we would love to hear from you! Thank...2023-03-281h 50Bariatric Warrior Podcast3 month Check in with Jack, JZ, & Rob! Men have WLS too! Consistency is key!3 month Check in with Jack, JZ, & Rob! Men have WLS too! Consistency is key! Such an honor to talk with Jack @journey2red , JZ @vertical_jz , and Rob @myweightishistory . Rob is such a great support in the community to everyone and has been a great support to both Jack and JZ! Rob is always full of wise words and great information for success and to stay consistent and dedicated! Thank you all of you for hopping on and chatting with us! We will definitely have you back on, because there is so much great things we can discuss! Thank you...2023-03-141h 03Bariatric Warrior Podcast*Trigger warning* WLS AT ANY AGE WITH MAUREEN, STEPH, & MICHELLEThank you Maureen @mgjourney2me , Stephanie @pumpkins.vsg , and Michelle @gasbygranny for joining us and sharing your stories and experiences before and after wls. It is so important for us to share our stories and that you can have wls at any age if you feel it is right for you! It is safe and it changes lives! We also get to see that yes your “why” can change during your journey! Thank you all again we had so much fun talking to each of you. We are so proud of all your hard work and cannot wait to see what...2023-02-281h 40Bariatric Warrior Podcast*trigger warning* BARIATRIC SURGERY IS FOR ANYONE AT ANY AGE EVEN OVER 50 with Tawnya and StacyWas so amazing and an honor to have Tawnya @vsg.my.way.tawnya and Stacy @Sleeved.second.act . Both of these amazing women had VSG in their 50s! We got to hear about their journeys, generation differences with food growing up, non scale victories, their whys and more! Know that you can have bariatric surgery at any age. If you feel bariatric surgery is right for you we encourage you to reach out to your provider. Remember you are never alone in this journey and this community is here for you. Check out the Patreon for special quirks and early...2023-02-211h 17Bariatric Warrior PodcastLETS TALK PLASTICS POST OP WITH KAS AND PEPPER: THE GOOD AND THE COMPLICATIONS*trigger warning* We do discuss some sensitive topics. I want to thank both Kas @queensparklesleeve and Pepper @peppers_by_the_lb for sharing their stories and plastics journey. Kas is 2 weeks post op Mastopexy , reduction mammaplasty , and extended Brachioplasty after 186 plus lb weightloss post vsg surgery and Pepper is 9 weeks post op extended tummy tuck, mastopexy, BBL, fat transfer to cheeks and lips after a 260 lb weightloss post vsg surgery. Super excited for Bex who has plastics (360 lower body lift) on April 14th and Steph gets to be her nurse for 2 weeks! Nicole has plastics in Mexico on March 17th...2023-02-091h 53Bariatric Warrior Podcast*trigger warning* FIRST 3 months Post op VSG and RNY with JZ and Jack!We got to catch up with JZ and Jack 6 weeks ish post op VSG and Steph post op RNY revision! We talked about what was going on in life post op, intuitive eating, the mind fucks, poop, stalls, exercise, clothes, nsv’s etc! Is always fun talking to these super cool dudes in the wls community! Goes to show you Men have WLS too and it is so great to hear their perspective and journey! We will catch up again with them when we are 3 months post op! If you would like perks and exclusive early access to podcasts check ou...2023-01-171h 27Bariatric Warrior Podcast*trigger warning* Lets talk to Mia (vsg to rny, loss, chronic illness)and Mia’s Bariatric Exchange!Thank you for being so flexible among the technical difficulties during recording! I need to learn how to edit! Got the honor to talk with @siriuslestrange_stomach creator of @mias.bariatric.exchange about her journey and what she created for the community with this bariatric exchange over the last 5 years. Thank you for sharing your vulnerability and story. Mia is a very big advocate for reproductive and women’s rights among other things. I know it is not easy to talk about, but it is important to and it will help others. In this episode is a very sensitive topic. Pl...2023-01-141h 08Bariatric Warrior PodcastLets talk Plastics with LC and Reenie Part 1We chat with @finding_reenie and @lc_vsg_journey about their Plastics journeys Part 1 . On the next part we will dive deeper into day of surgery and the recovery after! Thank you ladies for joining us! Know the decision on whether to have plastics is not a decision to take lightly. Please do your research and discuss with your medical team. And even if you choose not to have plastics that is completely ok to! You are a rockstar and did the hard work either way! We love you! Check out Patreon for special perks and to support us at...2022-11-172h 48Bariatric Warrior PodcastBARIGHOULS: R2DP Collab: Find your people/ WLS Community/ End the stigma of WLSCheck out @Barighouls , @Bariatrichypesquad, @Roadtodiscoverypodcast on Instagram! Barighouls was created by 3 amazing women in the WLS community: @abarijoyfullife @finding.jm @madisons_rny_journey . A community that allows you to be your alternative spooky self. All are welcome in the Barighouls community and the R2DP Fam. I am beyond grateful for Barighouls for supporting me always and to so many of you who have poured your love and support out to me throughout my entire journey. I found my people and I am so thankful to each and everyone of you. This community keeps me going and shows me I...2022-11-0759 min
Can You Stomach This? Powered By Mexico Bariatric CenterWeight Loss Stalls After Bariatric SurgeryWeight Loss stalls can be very frustrating after bariatric surgery and can make you question whether you are doing the right thing. Find out what causes the dreaded stalls and how you can beat them.
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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.
These are the opinions of the hosts.
The views presented do...2022-10-2229 min
Can You Stomach This? Powered By Mexico Bariatric CenterExercising after Bariatric SurgeryIn this episode, Rena and Sarita talk about the best ways to exercise and track your nutrition goals after surgery! Learn how long and frequently you should work out and how to keep the scale down after bariatric surgery, including yoga, running/walking, weight training, and more! You can learn more at https://mexicobariatriccenter.com/exercise-after-bariatric-weight-loss-surgery/
If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook...2022-09-1733 minBariatric Warrior PodcastRoad to Discovery Podcast: Ending the Stigma of WLS: INTUITIVE EATING FEATURING JEAN-MARIE*trigger warning* Talking all about What Intuitive eating is and is not after Bariatric Surgery! Check out our patreon for early access to our podcast and perks! Patreon.com/R2DP2022-07-1451 minBariatric Warrior PodcastEpisode 3: Bariatric Myths Continued featuring Francesca and Jess*trigger warning* Join us as we talk about Bariatric Surgery Myths and feature some amazing people in the community as they tell us their “Why” and myths they had before WLS and how it changed after. Thank you Francesca and Jess for sharing your story. Thank you so much for listening. Please let us know what you think and if you would like to be a guest on the podcast. We want to feature you. Check out our Patreon to show support and get exclusive content/perks! Patreon.com/R2DP2022-06-291h 01Bariatric Warrior PodcastEpisode 2: The Process to Bariatric Surgery/Start of Bariatric Surgery Myths *trigger warning**trigger warning* Join us as we talk about each of our processes to getting Bariatric Surgery and the start of the never ending spin offs of Bariatric Surgery Myths. Thank you so much for listening. Please let us know what you think and if you would like to be a guest on the podcast. Check out our Patreon to show support and get exclusive content/perks! Patreon.com/R2DP2022-06-171h 06Bariatric Warrior PodcastIntroducing the R2DP Road to Discovery: Ending the Stigma of WLS*Trigger Warning* Who are we. Why are we doing this Podcast. Introducing R2DP Road to Discovery: Ending the Stigma of WLS Podcast. Sharing a little bit about each of us and our why. We love you R2DP Fam! Thank you for joining us! Tune in next time! Follow and hit the bell for notifications when we post new episodes. Let us know your feedback and what you would like to hear about.2022-06-0625 min
WoofersWoofers Podcast Episode 10 - 10 QuestionsIn Episode 10, siblings, Seán and Catherine, ask each other 5 questions about their Bariatric journey so far.(Catherine cheats a small bit by delegating writing the questions to her 9 year old house manager)The dead inside unicorn teddy that Sean talks about can be seen here:Dead Inside Unicorn PictureContact usEmail: wooferspodcast@gmail.comTwitter: @WoofersPodcastResourcesRemember to reach out for support if you are having a tough time navigating some of the issues discussed in this podcast. Here are some links th...2022-06-0254 min
Bariatric Warrior PodcastIntroducing Road to Discovery Podcast: Ending the Stigma of WLSA podcast all about ending the stigma of WLS, bringing together the community, and sharing everything WLS related. Come join the road to discovery! From bariatric patients to you!
❤️ Bex, Steph, Nicole, Kas2022-05-3000 minWoofersWoofers Podcast Episode 9 - FitnessIn Episode 9, siblings, Seán and Catherine, talk about their relationship with exercise and fitness throughout their journeys.Contact usEmail: wooferspodcast@gmail.comTwitter: @WoofersPodcastResourcesRemember to reach out for support if you are having a tough time navigating some of the issues discussed in this podcast. Here are some links that you may find useful:https://jigsaw.ie/mental-health-services-over-18/https://www.samaritans.org/ireland/how-we-can-help/contact-samaritan/Bariatric Surgery Information:Important note, these are just some useful sites t...2022-05-3058 minWoofersWoofers Podcast Episode 8 - The Value of TherapyIn Episode 8, siblings, Seán and Catherine, pay tribute to our Uncle Paddy who passed away and to Jack our mums beloved dog who also passed away. Its been a journey! They discuss the importance of Psychotherapy and try to emphasise the benefits of getting to know yourself better.As always a good place to start is always speaking to your GP or other medical professional about your options and if Bariatric surgery is the best option for you.Contact usEmail: wooferspodcast@gmail.comTwitter: @WoofersPodcastResources2022-05-1654 minWoofersWoofers Podcast Episode 7 Fat storiesFat StoriesIn Episode 7, siblings, Seán and Catherine, talk about their many and varied experiences with being fat including fat shaming & hecklers, some awkard moments and some funny scenarios.As always a good place to start is always speaking to your GP or other medical professional about your options and if Bariatric surgery is the best option for you.Contact usEmail: wooferspodcast@gmail.comTwitter: @WoofersPodcastResourcesRemember to reach out for support if you are having a tough time navigating some of t...2022-04-3049 minWoofersWoofers Podcast Episode 6 - Joy of Cooking Post OpIn Episode 6, siblings, Seán and Catherine, talk about their love of cooking and food in a post-bariatric life. They discuss different menu options and their love of cooking and how important it is to embrace cooking your own food post-op.As always a good place to start is always speaking to your GP or other medical professional about your options and if Bariatric surgery is the best option for you.Contact usEmail: wooferspodcast@gmail.comTwitter: @WoofersPodcastResourcesRemember to reach out for s...2022-04-0749 minWoofersWoofers Podcast Episode 5 - Diets & Setpointn this episode, Sean and Catherine talk about some of the mainstream weight management diets and strategies they have tried over the course of their lives. This is a very general overview of the diets they have tried and their opinions about how they worked or didn’t work for them. Again, this is a highly personal process so everyone will have different results, this is just how they got on.Contact usEmail: wooferspodcast@gmail.comTwitter: @WoofersPodcastResourcesRemember to reach out for support if you are hav...2022-03-3050 minWoofersWoofers Podcast Episode 3 - The Referral ProcessIn Episode 3, siblings, Seán and Catherine, talk about their experiences navigating the system to apply for Bariatric surgery. They will discuss the public Irish system, the private application process and travelling abroad for surgery. It is important to note that this is their personal experience and everyone has a different experience going through this process. A good place to start is always speaking to your GP or other medical professional about your options and if Bariatric surgery is the best option for you.Contact usEmail: wooferspodcast@gmail.comTwitter: @WoofersPodcast2022-03-0849 min
WoofersWoofers Podcast Episode 2 - PreOp Diet & Morning of SurgeryIn Episode 2, siblings, Seán and Catherine, talk about their pre-operative diets on their journey to gastric surgery. They discuss the two different pre-operative diets they followed and their experiences along the way.Contact usEmail: wooferspodcast@gmail.comTwitter: @WoofersPodcastResourcesRemember to reach out for support if you are having a tough time navigating some of the issues discussed in this podcast. Here are some links that you may find useful:https://jigsaw.ie/mental-health-services-over-18/https://www.samaritans.org/ireland/how-we-can-help/contact-samaritan/2022-02-2847 min
Bariatric Regain Be GoneHair Loss After Bariatric SurgeryWelcome back to the Regain Be Gone Podcast. My name is Sameera Khan, RD PA-C. I am a best-selling author, registered dietician, and nutritionist. Today I’m talking with Jo, from JoJo Concepts International. She specializes in non-surgical hair replacement. Her job is to help people look good and feel good about themselves. Most of her clients and patients see her because of hair loss due to alopecia, chemotherapy, bariatric surgery, medications, and a myriad of other reasons.
We’re going to explore how Jo works with her clients and how she helps people with that particular speed bump. Hair loss...2020-03-2428 min
Bariatric Regain Be GoneHormones, Weight Loss. and Bariatric Surgery with Dr. Maria PennaSameera interviews Dr. Maria Penna, a Board Certified Physician in internal medicine, endocrinology, and obesity medicine. The two discuss hormones and their relationship to obesity while answering these questions:
• How closely are obesity and diabetes linked?
• Can a modest weight loss after bariatric surgery help to prevent or delay progression of type 2 diabetes?
• How does bariatric surgery benefit obese patients with Type 1 Diabetes?
• How is insulin related to weight gain?
• Do thyroid issues hinder weight loss?
• When should you take Levothyroxine and how does it interfere with absorption?
• Should you be screened for Cushing’s Syndrome before bariatric surgery?
• How can bariatric surg...2020-01-0232 min
Bariatric Regain Be GoneAvoiding Iron Deficiency After Bariatric SurgerySameera explores the connection between iron deficiency and weight loss surgery. She shares critical information on iron supplementation for weight loss patients and answers these questions:
• Does eating ice a couple of times a day signal iron deficiency?
• What role does iron play?
• What are some symptoms related to iron deficiency?
• How much iron does a bariatric patient need?
• Why do they require more?
• How long after bariatric surgery do patients develop iron deficiency?
• Do we wait for iron levels to fall or be proactive to start iron supplements?
• What iron lab studies and bloodwork are needed for weigh loss surgery patients...2019-10-3117 min