Shows
Elevate and ThriveAvoid The Winter Blues: Strategies for Dealing with SAD featuring Dr. Becky Hoppins🎙️ Hey, Elevate & Thrive fam! 🌟 Get ready for an episode you can't miss! We're tackling Seasonal Affective Disorder (SAD) with Dr. Becky Hoppins. 🍁❄️
Feeling down when it's cold and dark outside? You're not alone! Dr. Becky is here with cool tips on beating those winter blues. 🌞 We're talking light therapy magic, fun outdoor stuff, and even yummy foods that can make you feel better. 🥦🏂
Get comfy and join Dr. Angila, Barry, and Dr. Becky for a chat full of ideas to keep your spirits high all winter long! 🎧✨ #BeatTheWinterBlues #ElevateAndThrivePodcast 🌨️💪2023-11-1622 minElevate and ThriveKnee Pain No More: Your Guide to Moving Freely AgainGot a knee that's giving you trouble? Whether it's from that 5K you ran last weekend or a persistent ache you just can't shake, our newest episode of Elevate & Thrive is just the remedy you've been searching for!
Dive in with Barry and Dr. Angila, as they unpack the mysteries of knee discomfort and serve up solutions.
🌟 Here's a quick peek at the gold you'll uncover:
1️⃣ Ask the Pros: Even the slightest knee twinge deserves attention. Connect with a health expert to zoom in on what's really happening and chart your path forward.
2...2023-10-1019 minElevate and ThriveFall Recharge: Five Key Tips to Achieve Your Best Self This Season🌟 Ready to kick your fall into high gear? 🍂 Barry and Dr. Angila are back with an unmissable episode and trust us, you'll want to tune in! 🎙️
We all know how crazy life gets when summer fades and routines go out the window. 😫 But don't stress! We've got you covered with five tips to elevate your fitness and well-being this season. 🙌
Thinking of switching up your workout? We cover our favorite functional fitness systems. 🏋️♀️ We dive into why joining a system like this is like having a personal health coach 24/7! 🤩
So, what are you waiting for? Get those earbuds...2023-09-0621 minElevate and ThriveTransform with Barry and Dr. Angila: Using Semaglutide, Nutrition, Movement, and More for Lasting Weight LossIn this engaging episode of "Elevate & Thrive," join your host Barry, along with the brilliant co-host Dr. Angila, as they guide you on an exhilarating journey toward wellness and transformation.
Discover the power of semaglutide while unraveling the critical roles of balanced nutrition and exercise.
Barry and Dr. Angila simplify the complex world of macronutrients, turning your diet into a personalized power tool for your goals.
Dr. Angila, with her deep knowledge, makes understanding dietary building blocks as simple as ABC. Learn the art of crafting your meals that align with your unique...2023-07-1829 minElevate and ThriveDiscover the Best Ways to Achieve Your Weight Loss and Body Composition Goals in 2023Are you struggling to reach your weight loss or body composition goals? Or want to speed up the process?
Then this is the episode for you! Join us in this captivating episode of Elevate and Thrive as hosts, Barry Napier and Dr. Angila Jaeggli, reveal the latest and most effective strategies for achieving the body you've always desired.
We delve into the power of reframing the conversation around weight loss and body composition, and how this shift in mindset can make a world of difference in your journey.
Furthermore, we introduce you to...2023-03-2226 min
Movement is MedicineThe Best Way to Empower Your Health is by Building a Healthcare Team with Dr. Angila JaeggliWe believe that the best way to empower your health is by building a healthcare team. This includes finding different types of providers who can help you feel your best. You're in charge of your health, so find the right providers and build a team that works for you!
Join Dr. Lee, guest Dr. Angila Jaeggli, and your host Barry Napier on the latest episode of the Movement is Medicine show.2022-11-1611 min
Elevate and ThriveThe 2022 Goal Episode (top focus areas & personal goals)Well, it's a new year so that means new goals, new areas to focus on, and new dreams to pursue! In this episode, you'll hear our top recommendations for focus areas plus hear each doctor's personal goals. Join Dr. Jaeggli, Dr. Muerella, Dr. Anastasia, and your co-host Barry Napier for an insightful discussion around goals.2022-03-0227 min