Shows
Grass Me UpThe Granular Fertiliser Illusion: Why Nearly Every Pre-Plant Fertiliser Looks the SameMany pre-plant granular fertilisers share a 6-9-6 NPK because a few UK manufacturers produce bulk granules and white-label them for multiple brands, creating an illusion of choice. Granules are cheap to make, often contain chloride salts that can cause leaf scorch, and can stick to leaves if moisture is present. Liquid fertilisers, while requiring a sprayer, offer greater flexibility, plant-available ingredients like silicon, and allow mixing with biostimulants. If buying granulars, compare NPK ratios and appearance to spot likely white-labelled products.
https://eutrema.co.uk/shop/fertiliser/premium-turf-fertiliser-12%E2%80%914%E2%80%9112/
4 SEASONS LAWN T...
2025-12-2903 min
Starting Monday PodcastCardio Conversations, Whats In, Whats Out and Building Gym ConfidenceThis episode centers around the importance of balancing strength and cardio training, examining personal fitness journeys and the realities of gym routines. Barry and Matthew share insights on overcoming gym intimidation, current trends in fitness, and the benefits of community in helping individuals adhere to their health goals. • Discussing contrasting morning routines and their impact on daily productivity • Sharing insights from tracking workout habits and accountability • Detailed look into the benefits of incorporating cardio for overall health • Current fitness trends: embracing hybrid training techniques • Strategies for beginners to overcome gym intimidation • Building community motivati...
2025-02-0150 minStarting Monday PodcastFrom Christmas Catch up to New Year FocusRemember the Gavin and Stacey Christmas special? Just like that nostalgic favorite, we're back together, reminiscing about the holiday season and our fitness adventures—or, more accurately, the comedy of errors that is our "consistent inconsistency." We've all been there: promising to kick-start new routines every Monday, only to see them wilt by Thursday. Our chat is full of personal tales, from the joy of Christmas stockings to the practical warmth of electric blankets, a necessity to fend off the Scottish chill. We even touch on the ever-dramatic shifts in football management, particularly with West Ham, because let's face it...
2025-01-1152 minStarting Monday PodcastSunshine, Workouts and Supersets: Staying Motivated as we build up to the SummerTune in as we dive headfirst into the nitty-gritty of gym regimens and unravel the benefits of using different methods of training such as supersets, pyramids, 5x5 and circuit training. Whether you're new to the fitness scene or a seasoned athlete, we serve up a hefty dose of reality on the common blunders we've all made during our workouts. Plus, there's that age-old debate: To caffeine or not to caffeine? Grab your earbuds and join us for a candid chat about our pre-workout rituals and a sprinkle of sports predictions to keep things spicy.As the summer...
2024-03-1649 minStarting Monday PodcastThe Journey From January Goals to Sustainable Health HabitsEver found yourself at the crossroads of wanting to push your limits while still enjoying life's guilty pleasures? Join us, Barry and Matthew, as we shake off the podcasting rust and get candid about our fitness journeys and setting impactful New Year's goals. We're not just talking about the same old resolutions; we're digging into the real stuff, like how to balance indulgence with dedication. We've all been there—struggling to get out of bed for that early morning spin class or grappling with the decision of whether to hit the gym or the pub. In this hea...
2024-01-2747 minStarting Monday PodcastPreparing for your first Hyrox and Overcoming the December Blues!Are you struggling to keep fitness on top of your December priority list? Trust us, you're not alone - it's a challenge even for us, the hosts of your favourite fitness podcast! In this episode we touch on what can help get us through this month! Are you interested in Hyrox? If so, tune in as we discuss this unique fitness challenge that's taking the world by storm and offer some insights on how to make your first Hyrox event a success! Lastly with Xmas around the corner who has got their tree up ?
2023-11-2342 minStarting Monday PodcastCracking the Code to the Perfect Gym EnvironmentRemember that time you failed a squat at the gym? Or how about when you had to face choosing between a bear or a silverback gorilla in a hypothetical showdown? Well, grab a seat as we navigate through our own personal gym fails, and engage in some light-hearted banter on animal face-offs. As we swap tales from our time at local gyms, we delve into the importance of a good workout environment. Is it the location, the community vibe, the staff or the member connection? We take a broader look at how the fitness industry has...
2023-08-2047 minStarting Monday PodcastBuilding Muscle - What is important ?Are you ready to pump up those muscles and journey through the scenic landscapes of Scotland - Barry was in Loch tay by the way! We are thrilled to share our collective wisdom on the art of muscle building and the joy of travel. We delve into the nuances of being consistent, applying effort and how uncomplicated routines can produce fruitful results. We also unravel nutrition's crucial role in your fitness journey, from setting calorie and protein goals to understanding the difference between gaining muscle and looking muscular.Our conversation doesn't stop at the gym do...
2023-08-2047 minStarting Monday PodcastImpressive Sporting Feats!Season 2 starts with a discussion about some really impressive sporting feats and inspiring people. Not all information is entirely accurate. Support the show
2023-07-0639 minStarting Monday PodcastOur current training & useful appsEpisode 2 of Season 2 takes a look at Matthew and Barry's current training regime as well as some useful apps to help keep you motivated and on track ! Support the show
2023-07-0636 minStarting Monday PodcastWhat are some of the not so talked about benefits to exercise ?Matthew and Barry discuss some of the reasons why they train and the benefits to exercise other than losing weight and building muscle. Support the show
2023-06-0638 minStarting Monday PodcastAnswering Your QuestionsIn this episode Matthew and Barry answer some of the questions sent in by you guys the listeners. Support the show
2023-05-1635 minStarting Monday PodcastBusting a few Common Gym MythsIn episode 8 Matthew and Barry cover some common thoughts around the gym and fitness hopefully dispelling a few myths. Support the show
2023-05-0645 minStarting Monday PodcastUnderrated / Overrated ?This episode looks at lots of different fitness related topics/methods/exercises giving personal opinions to what is overrated and what is underrated. Support the show
2023-04-1640 minStarting Monday PodcastOvercoming your Gym FearAfter a two week break Matthew and Barry are back discussing gym fear/anxiety and how to not let it hold you back. Support the show
2023-04-1624 minStarting Monday PodcastReasons why you may not be making progress in the gym !In episode 5 Barry and Matthew look at some of the common reasons why you may not be making the progress you hoped for in and out of the gym. Support the show
2023-03-2829 minStarting Monday PodcastNutrition basics and some useful diet hacks for fat loss !In this episode Barry and Matthew discuss the key nutritional principles for fat loss as well as discuss a few helpful diet hacks for making things that little bit easier. Support the show
2023-03-2736 minStarting Monday PodcastGym Accessories, what might we see and what do we need !In this episode Barry and Matthew discuss the pros and cons to using common gym accessories. What do they do and what do we need ? Support the show
2023-03-1726 minStarting Monday PodcastMistakes to avoid when starting out !This episode looks at some of the common mistakes people make when starting their fitness journey using some examples from both Matthew and Barry's own fitness journey. Support the show
2023-03-1142 minStarting Monday PodcastIntroduction & How to Get StartedA quick introduction to the podcast, Matthew and Barry, and a look at how to get started on your fitness journey !! Mathew decided to sit a mile away from his mic so his audio isn't quiet as clear :-) See you in the next episode ! Support the show
2023-03-1116 min
Enjoy Amazing Full Audiobooks in Fiction, Westerns & WarThe Empire Trilogy: Troubles, The Siege of Krishnapur, The Singapore Grip: 3 BBC Radio 4 productions by JG FarrellPlease visit https://thebookvoice.com/podcasts/1/audiobook/621418 to listen full audiobooks. Title: The Empire Trilogy: Troubles, The Siege of Krishnapur, The Singapore Grip: 3 BBC Radio 4 productions Author: JG Farrell Narrator: Samantha Spiro, Full Cast, John Rowe, Robert Glenister, Jim Norton, Alex Jennings Format: Unabridged Audiobook Length: 7 hours 13 minutes Release date: December 1, 2022 Genres: Westerns & War Publisher's Summary: BBC Radio 4 productions of JG Farrell's celebrated historical novels - plus bonus material Acclaimed author JG Farrell came to fame with his Empire Trilogy, exploring the collapse of British colonialism and its repercussions in three different countries. The first book in the series, Troubles...
2022-12-0105 min