Shows
The Barton Legal PodcastBarton Bitesize: Extensions of time (EOT) in construction contractsIn this episode, Bill Barton of Barton Legal unpacks the critical concept of extensions of time (EOT) in construction contracts, with a particular focus on JCT contracts.He explains that every construction project hinges on three elements: time for completion, EOT provisions, and the consequences of delay (like liquidated damages).Key points from the discussion include:Programme & Delays: The essential role of a project programme in managing timelines, preventing delays, and assigning fault for EOT and liquidated damages (LADs).Time for Completion: Why this date is a contentious negotiation point due...
2025-07-2113 minThe Barton Legal PodcastBarton Bitesize: MediationIn this podcast, Bill Barton of Barton Legal dives deep into mediation, a powerful form of alternative dispute resolution (ADR).He explains how this "without prejudice" meeting helps parties resolve disputes with the guidance of a neutral, independent mediator, keeping discussions private and off-record.Key points covered include:What is Mediation? A clear definition of this confidential process, designed to avoid the stress and expense of litigation.Benefits: How mediation offers a quicker, less costly path to resolution compared to lengthy court proceedings.When to Mediate: Bill's advice on...
2025-07-2115 minThe Barton Legal PodcastBarton Bitesize: Pre-action Protocol SystemIn this episode, Bill Barton of Barton Legal sheds light on the crucial pre-action protocol system, the framework guiding how parties should behave before formal civil litigation begins.The core aim? To avoid court proceedings altogether and reduce costs by fostering early communication and encouraging alternative dispute resolution methods like mediation.Bill explains key aspects, including:Limitation Periods: Understanding that these protocols do not extend statutory deadlines (e.g., 6 years for contracts, 12 for deeds).Overriding Objective: How the Civil Procedure Rules (CPR) mandate parties to deal with cases justly and proportionately.
2025-07-2111 min
Riveo Impact LabLeading with Authenticity and Action : Ashley Brundage’s Mission to Empower DifferencesWhat does it look like to lead with authenticity—and build power by embracing what makes you different?In this episode of Riveo Impact Lab, co-hosts Elin Barton and Emily Adams sit down with Ashley Brundage, author, speaker, and the first transgender person to win any election in Florida. From navigating homelessness to founding a leadership company and running for state office, Ashley shares her powerful story of resilience and impact.Tune in as we discuss:How Ashley built her four-step empowerment modelThe data behind her DEI work—and why tracking outcomes mattersWhat it mean...
2025-05-0558 min
The WallBuilders ShowBiblical Citizenship in Modern America, Week 2, part 4What if everything you've been taught about America's relationship with slavery was incomplete? In this eye-opening episode of Biblical Citizenship in Modern America, Tim Barton challenges prevailing narratives by unveiling forgotten heroes and overlooked facts that paint a more nuanced picture of American history.Barton introduces us to James Armistead, a Black patriot whose crucial intelligence work led to the decisive American victory at Yorktown, effectively ending the Revolutionary War. He draws a powerful connection: the American Revolution began with the death of Black patriot Crispus Attucks at the Boston Massacre and was won largely through the...
2025-05-0226 min
Riveo Impact LabWhy Accessibility Is Good Business — And What Every Leader Should Know with Amy GravesHow can businesses take small, meaningful steps toward inclusivity — and why is accessibility not just ethical, but strategic?In this episode of Riveo Impact Lab, co-hosts Elin Barton and Emily Adams welcome Amy Graves, California Chapter President of NAWBO, founder and CEO of Hidden Consumer Consulting, and author of The Hidden Consumer. Amy shares her personal and professional journey as a disabled entrepreneur and industry consultant, and explores how accessibility and inclusive practices drive both human and business impact.Tune in as we discuss:The real-life challenges that inspired Amy’s mission-driven workHow accessible prac...
2025-04-2142 minThe Barton Legal PodcastBitesize Barton: Liquidated DamagesIn this bitesize episode, Bill Barton delivers a clear explanation of liquidated damages in construction contracts and their practical application.Bill defines liquidated damages as pre-determined sums that contractors must pay to employers when failing to complete projects on time or meet specific contractual obligations.He walks listeners through the essential steps for properly claiming these damages, including:Issuing proper notification to the contractorConducting thorough delay assessmentCarefully monitoring any extensions of timeValidating claim legitimacyServing formal claims according to contractual requirementsThe episode also explores potential defences contractors might employ, such as:...
2025-04-1408 minThe Barton Legal PodcastBitesize Barton: Collateral WarrantiesIn this solo episode, Bill breaks down the essential concept of collateral warranties in construction and engineering law.Bill explains that collateral warranties serve as contracts associated with primary agreements, enabling third parties with project interests to enforce terms despite the "doctrine of privity" in English law that typically limits contractual rights to the original parties.While the Contracts Rights of Third Parties Act 1999 offers an alternative approach, Bill highlights why collateral warranties remain the industry preference:Greater flexibility and customisationEnhanced security through "stepping rights" during insolvencyEligibility for adjudication under the Construction ActIndustry familiarity...
2025-04-1407 min
Small Town Secret SauceEp. 36 Barton Quigley Gets Interviewed#36 On today's show, I am not the host. Instead, I am being interviewed by former guest and all-around amazing human being Ken Arpino, the executive director of Wolfbane Productions here in Lynchburg.Ken is sharp, funny, and came loaded with great questions like...- What was your a-ha moment that inspired this podcast?- What is one spot in Lynchburg where you instantly feel at peace and why?- If you could only eat at one Lynchburg restaurant for the rest of your life, what would it be?- What...
2025-03-2159 min
In it to Win it🚨 Monday Market Moves: Steve Barton’s Weekly Market Breakdown! 🚨Get ready for Monday Market Moves with Steve Barton he dives into the latest market trends. The S&P 500 hit an all-time high before a sharp drop—what’s next? 📉 We break down key stock movements, major commodities, and market signals for the week ahead. NVIDIA, Apple, Microsoft, Amazon, Google, Meta, Tesla—are they in bubble territory or still bullish? We also dive into gold, silver, uranium, oil, and Bitcoin trends to help you prepare for the next move! Key takeaways include: 📉 S&P 500 Drops Hard: Will It Bounce or Fall Further?📊 The “Mag Seven” Tech S...
2025-02-2358 minIn it to Win it🚨 Monday Market Moves: Steve Barton’s Weekly Market Breakdown! 🚨Get ready for Monday Market Moves with Steve Barton he dives into the latest market trends. The S&P 500 hit an all-time high before a sharp drop—what’s next? 📉 We break down key stock movements, major commodities, and market signals for the week ahead. NVIDIA, Apple, Microsoft, Amazon, Google, Meta, Tesla—are they in bubble territory or still bullish? We also dive into gold, silver, uranium, oil, and Bitcoin trends to help you prepare for the next move! Key takeaways include: 📉 S&P 500 Drops Hard: Will It Bounce or Fall Further?📊 The “Mag Seven” Tech S...
2025-02-2358 min
The Dad Bods and Dumbbells PodcastBarton needs a Superbowl Party, Powerlifting, Luka to the Lakers, and other Current EventsSend us a textOur latest episode dives into the exciting journey of transitioning from casual lifting to powerlifting competitions. We discuss personal anecdotes, share insights on technique, mental strength, and the importance of community support in achieving fitness goals.• The thrill and challenge of powerlifting • Personal experiences transitioning from casual lifting • The mental aspects of lifting heavy weights • Preparing for an upcoming powerlifting competition • Importance of hydration, nutrition, and recovery • Connections between health and fitness • Powerlifting's cultural shift regarding body image • Engaging with sports in a lighthearted way • Normalizing...
2025-02-0632 minThe Barton Legal PodcastBitesize Barton: TortIn this episode, Bill Barton takes listeners on a journey through the world of tort law, demystifying this often misunderstood area of legal practice.Bill explores the concept of tort law from multiple angles, breaking down its fundamental principles, emotional associations, and practical applications.He delves into the meaning of 'civil wrong', examining how tort law operates as a critical mechanism for addressing harm and seeking justice in everyday situations.From personal injury claims to professional negligence, Bill provides listeners with a brief overview of how tort law impacts individuals and businesses alike.
2025-01-1309 minThe Barton Legal PodcastBitesize Barton: Limitation clausesIn this episode of the Barton Legal Podcast, Bill Barton provides a comprehensive exploration of limitation clauses, unpacking their critical role in contract law and risk management.Bill dissects the complex world of limitation clauses, offering listeners an in-depth understanding of how these legal mechanisms work to protect parties from potentially catastrophic financial exposure.He examines the intricate ways liability can be limited, drawing on relevant case law, statutory legislation, and practical insights from his extensive legal experience.Key Takeaways:Defining limitation clauses and their fundamental purpose in contractual agreementsExploring the various...
2025-01-1310 minThe Barton Legal PodcastBitesize Barton: Contract formationIn this episode of the Barton Legal Podcast, Bill Barton delves into the critical legal concept of contract formation, specifically focusing on offer acceptance and the terms of contracting.Bill explores the five fundamental elements that constitute a legally binding contract: offer, acceptance, consideration, intention to create legal relations, and the mental capacity of parties to enter into the agreement.He breaks down the nuanced process of how contracts are formed, highlighting the importance of understanding each party's terms and the precise moment when a contract becomes legally binding.Key Takeaways:Examining...
2025-01-1309 min
Barton ChurchStories from Barton - Felix // Postcards From Antioch // Series 7 Episode 9Barton, like all churches, is full of interesting people with interesting stories and we're sharing some of them with you. This time we hear from Felix, as he tells James about how God brought him out of prison and into a life of freedom with a heart for others to know the same truth.
2024-12-0540 min
Barton ChurchStories from Barton - Simon // Postcards From Antioch // Series 7 Episode 4Barton, like all churches, is full of interesting people with interesting stories and we're sharing some of them with you. Today, James is talking with Simon about the lessons he's been learning recently about putting God first in his life.
2024-10-2429 min
Barton ChurchStories from Barton - Bona // Postcards From Antioch // Series 7 Episode 2Barton, like all churches, is full of interesting people with interesting stories and we're sharing some of them with you. In this episode, James is joined by Bona, who shares her journey from Albanian shepherdess to follower of Jesus in the UK.
2024-10-0840 minThe Barton Legal PodcastAlison MiramsIn this episode of The Barton Legal Podcast, host Bill Barton is joined by Alison Mirams, the former CEO of Roberts, to discuss their experiences and insights in the construction industry.In this engaging episode, Bill and Alison cover several important topics:The importance of mentorship and networking in the construction industryThe need for industry reform and its potential impact on the sectorChallenges and opportunities related to mental health and gender equity in constructionThe significance of effective communication in the industryThe role of decency and emotional intelligence in negotiations, prioritising good faith, honesty, and emotional intelligence...
2024-06-2453 minThe Barton Legal PodcastSir Rupert JacksonIn this episode of The Barton Legal Podcast, host Bill Barton is joined by Sir Rupert Jackson to discuss the reform of the civil justice system in the UK and its impact on construction law.Listen to Sir Rupert and Bill talk about the proposed changes to the legal system while also getting insights into the following:The potential impact of fixed recoverable costs on the legal systemThe proposal to ban referral fees and its implications for the industryThe convergence of civil law and common law in international arbitrationThe development of construction law in the Technology...
2024-06-2450 minThe Barton Legal PodcastAnna Laney KC and Simon Howarth KCIn this episode of The Barton Legal Podcast, host Bill Barton is joined by esteemed guests Anna Laney KC and Simon Howarth KC to discuss various aspects of the legal profession.Learn more about our guest speakers as they share their insights on the challenges and opportunities in the legal field, including:Diversity and inclusion in the legal professionEnhancing the interaction between instructing solicitors and counselImproving the way instructions are provided in legal casesSeeking legal advice in resolving disputesThe conversation delves into the importance of considering the specific context and factors involved in...
2024-06-2452 minThe Barton Legal PodcastFrustrationIn this episode of The Barton Legal Podcast, host Bill Barton discusses frustration.Frustration in contract law refers to a situation where an unforeseen event occurs after the formation of a contract, rendering its performance impossible, illegal or fundamentally different from what the parties originally intended.In this educating yet bitesize discussion, Bill touches on:What is frustration, and how do you know when it occurred?The intricacies of express clausesA case study: “The Penelope”The definition and consequence of a radical changeMore Barton LegalBarton Legal website - http...
2024-04-1508 minThe Barton Legal PodcastForce MajureIn this episode of The Barton Legal Podcast, host Bill Barton discusses Force Majure.In contract law, force majeure is a common clause in contracts which essentially frees both parties from liability or obligation when an extraordinary event or circumstance beyond the control of the parties occurs.Listen in as Bill answers all your questions:What is Force Majure?Was it beyond the control of the parties?How to understand the scope of Force MajureMore Barton LegalBarton Legal website - https://bartonlegal.com/Bill on LinkedIn...
2024-04-1506 minThe Barton Legal PodcastNick EmmersonIn this episode of The Barton Legal Podcast, host Bill Barton is joined by a member of the Law Society, Nick Emmerson.In this exciting episode, Bill and Nick discuss some great topics:Follow through Nick’s exciting education and year abroad in JapanMore on Nick’s views on learning JapaneseAn in-depth conversation on what it really means to be a SolicitorConnect with NickLinkedIn - https://www.linkedin.com/in/nicholaspemmerson/?originalSubdomain=ukThe Law Society - https://www.lawsociety.org.uk/about-us/our-governance/council-constituencies-and-current-members/nick-emmersonMore...
2024-04-1541 minThe Barton Legal PodcastRachel GwilliamIn this episode of The Barton Legal Podcast, host Bill Barton is joined by Rachel Gwilliam, Senior Legal Manager at Bouygues Energies & Services.Listen to Rachel and Bill talk about all things construction law while also getting to learn more about Rachel and get insights into the following:How Rachel is interested in the problem-solving aspect of LawWhat Rachel particularly likes about working in constructionMore on Rachel’s company, Bouygues Energies & Services.Connect with RachelLinkedIn - https://www.linkedin.com/in/rachel-gwilliam-96277855/?originalSubdomain=ukMore Barton LegalBa...
2024-04-1546 minThe Barton Legal PodcastDale RhodesIn this episode of The Barton Legal Podcast, host Bill Barton is joined by friend and tailor Dale Rhodes.In this friendly and light-hearted discussion, Bill and Dale speak on:How bespoke tailoring worksThe importance of tailoring and ‘dressing to fit in.’Some exciting stories of famous customers from DaleA little bit of Leeds United!Connect with DaleLinkedIn - https://www.linkedin.com/in/dalerhodestailors/?originalSubdomain=ukDale Rhodes Tailors - https://dalerhodes.co.uk/More Barton LegalBarton Legal website - https://bartonlegal.com/
2024-04-1552 minThe Barton Legal PodcastDonald CharrettIn this episode of The Barton Legal Podcast, host Bill Barton is joined by the brilliant Dr Donald Charrett, a member of the FIDIC President’s List of Adjudicators.Learn more about our guest speaker as Bill and Donald discuss why Donald decided to undergo an engineering degree and what appealed to him most.The conversation also delves into a discussion on the future of dispute boards, including:How people get experience on dispute boardsGiving the younger generation an opportunity to work on dispute boardsAustralia’s efforts to get three-person boards to acquire a four...
2024-04-1554 min
The Mindset ForgeCultivating Endurance in the Face of Fitness Burnout with Barton BryanHave you ever wondered how seemingly small health choices, like adding quinoa to your plate or practicing ujai breathing, could be the secret ingredients to a longer life? Join me, Barton Bryan, as we examine the subtle yet profound impact of these wellness practices on our journey to longevity. But the path isn't always smooth; we also tackle the beast of fitness fatigue, that all-too-familiar foe that creeps in just when you think you've nailed your routine. I'll share insights on why this happens and how to push through when your initial fire for fitness starts to wane.
2024-03-2110 minThe Barton Legal PodcastTalking commercial law and more with Roberta DowneyIn this episode of The Barton Legal Podcast, host Bill Barton speaks with Roberta Downey, Head of International Construction, and Partner at Vinson & Elkins.With over 30 years of experience in commercial dispute resolution, Roberts is here to share nothing short of stellar expertise and knowledge.It's an invigorating conversation, where Bill and Roberta cover:Introducing Roberta and her many talentsWomen in Construction LawThe Personalities of Construction LawyersGender Diversity in the Legal ProfessionThe art of a work/life balance in the industryConnect with RobertaLinkedIn - https://www.linkedin.com...
2024-01-1547 minThe Barton Legal PodcastNavigating Construction Law with the Great Paul Darling OBE KCIn this episode of The Barton Legal Podcast, host Bill Barton is joined by renowned construction law expert Paul Darling OBE KE.They discuss the latest trends and issues facing the construction industry, providing straight-talking insights to help decipher complex legal questions.Paul Darling brings decades of experience, describing himself as an advocate in construction law in the old school.Having handled every type of construction case imaginable, his breadth of knowledge is unparalleled.In this informative discussion, we discussed:Getting to know industry expert Paul DarlingGender Equality in the...
2024-01-1533 min
The Mindset Forge7 Essentials to Building Muscle in the Gym after 40 with Barton BryanUnleash the potential of your gym workouts and sculpt your physique even in your 40s and 50s! This episode is a goldmine of insights that lay out exactly how to optimize your gym experience. Your host, Barton Brian, is your guide on this fitness-centric journey, equipping you with essential tips to create a workout split that harmonizes with your lifestyle and needs. Whether you're a novice or an experienced fitness enthusiast, prepare to revolutionize your gym routine as we delve into the benefits of compound and isolation exercises, and highlight the significance of targeting specific muscle groups.
2023-10-2426 min
The Mindset ForgeThe Power of Commitment with Oneself to Develop Unshakable Self-Confidence w/ Barton BryanWelcome to a transformative session where we dive deep into the significance of honoring our commitments to ourselves. Here, you'll learn that true discipline doesn't emerge overnight; rather, it's a product of 10,000 commitments, consistently kept. As the old saying goes, "Rome wasn’t built in a day." Similarly, an unwavering sense of self-worth is constructed brick by brick, with every commitment we uphold.Why is it crucial to keep the promises we make to ourselves? Each time you stick to a commitment, you send a clear message to your psyche: “I matter. I respect myself enough to foll...
2023-10-1012 min
The Mindset ForgeBecoming your Strongest & Healthiest Self can be a Lonely Road w/ Barton BryanAre you prepared to fall in love with a bad ass, healthier, more disciplined version of yourself? That's the promise of today's conversation. But if you are, you're going to have to give up some of the average comforts of life. As we journey into the challenges of embracing a thriving lifestyle in our 40s and 50s, we discuss the potential loneliness and the immense joy in letting go of old habits. We explore how these changes can influence our relationships, particularly with our significant others, and the importance of developing self-respect to stay resilient in the face of te...
2023-09-2616 min
The Mindset ForgeYour Greatest Investment as a Man Over 40 year old - a Solocast w/ Barton BryanAre you ready to change your mindset and discipline around your health? This episode serves as a wake-up call to all men aged 40-60, urging them to prioritize their health and fitness as a crucial investment. Taking inspiration from LeBron James, who spends over one million dollars a year on his health, this episode ignites the need for discipline, strategy, and long-term commitment to physical and mental health. As fathers, it is crucial to set a positive example for the young ones, and what could be a better way than leading a fit and healthy lifestyle?Diving...
2023-09-1217 min
The Mindset ForgeHow To Build Momentum: a Solocast w/ Barton BryanIn this solocast Episode of the MIndset Forge Podcast, Barton shares his secrets about how to think about the journey of becoming healthy and how to prepare yourself so when you get into amazing shape, you can create the discipline and lifestyle to remain health for the rest of your life. The three main lessons of this podcast include: - Tap into your Honorable Selfishness- No Days off!!! Plan for 7 days a week- Journal about what your life will look like when you are the healthiest version of yourself and make sure in...
2023-08-2924 min
The Mindset ForgeFinding Your Foundation: Solocast with Barton BryanAbout Barton BryanThroughout his life, He's always been either an athlete, an adventurer, and a performer. He loves bodybuilding, self improvement, public speaking, and helping people develop the tools to live a healthy, purposeful life. The opportunity to get on stage and speak to hundreds of people about how they can prove themselves one little habit at a time through physical activity, lifestyle, change, habits, etc. is the culmination of 48 years of personal growth, traveling the world, learning about people, other cultures, and wh we often hold ourselves back from our who we want to b...
2023-08-0132 min
The LabIntroduction to The Lab with Barton RamseyWelcome to The Lab, a podcast focused on Gundogs, Good Times, and the Great Outdoors. Join host Barton Ramsey as he interviews outdoorsmen who have excelled in a multitude of avenues involving gundog, hunting, and business endeavors. The Lab is produced by Cornerstone Gundog Academy - online resources to help you train your retriever. Visit https://www.cornerstonegundogacademy.com for more information.
2023-06-0517 minThe WallBuilders ShowGod's Hand in Our Nation's Birth, part 3 - with Tim BartonToday we head over to the ProFamily Legislators Conference to hear from Tim Barton. He gives an in depth presentation on God’s hand in our nation’s birth. Tim presents several stories from the revolutionary time period, from prayer in the ContinentalCongress to Washington’s crossing of the Delaware. He steps through example after example of God’s providence in the lives of our founding fathers.Support the show
2023-03-1526 min
The Mindset ForgeSeason Finale: Chad Hitchcock talks Pro Football and Barton's Bodybuilding PrepBarton and Chad sit down to discuss his extraordinary story of earning the QB position on the Charleston Pirates football team at 40 years old. Chad talks about:- his childhood, - developing a leader’s mindset, - and the trials and struggled he’s been through which helped him arrive at this moment. - Chad is also Barton’s bodybuilding prep coach as he prepares for the Phil Heath Classic in April. Chad has been an integral part of helping Barton lock in with nutrition and training to be ready to be his best as a Natur...
2023-03-1546 min
Mr Barton Maths Podcast#161 The future of the Mr Barton Maths podcastHere are the links to the things discussed in the show:
Tips for Teachers website
Tips for Teachers podcast
Tips for Teachers newsletter
Tips for Teachers book
Online and face-to-face CPD and departmental support
Three Tips for Teachers episodes to check out:
Jamie Thom
Sammy Kempner
Craig Latimir
The Mr Barton Maths Podcast will be back soon!
2023-01-2419 min
Software Defined Talk10 Years of Project Sputnik, with Barton GeorgeTen years ago Dell launched the developer laptop, shipping a Linux desktop of their best gear. In this episode, Coté talks with Barton George who's lead the project about Project Sputnik, lessons learned about innovating in large companies, and compressed air can sponsorships.
Links mentioned:
Check out Barton's overview of the most recent Dell XPS 13 Plus developer edition, and the laptop itself and other Linux on Dell machine.
Also, Barton mentions the new Dell Developer site, which you can see here.
Dell Linux Workstations, Laptops, and Desktops - In addition to XPS 13 and Precision developer systems, th...
2022-12-231h 09
Barton ChurchBarton Together // Baptisms // 04.09.22James Webb's sermon about baptism from our Barton Together service
2022-09-0411 min
The Mindset ForgeSolocast: Barton's Challenge to Listeners and Season three Wrap Up.To give feedback about the Mindset Forge podcast, send him an email: bgbryan@gmail.comIf you'd live to write a Apple Podcast Review: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737Backstory about Barton:Barton lives in Austin, TX with his wife Valerie and their 8 year old son, Jack. Barton's been a personal trainer for 15 years. Barton and his family love outdoor hikes, traveling, and living a healthy lifestyle. His background in the arts, sports, and working in Africa all inform his unique perspective. Barton hung up his basketball shoes...
2022-08-1006 min
The Mindset ForgeFoundations Episode: Understanding the Importance of Mind and Body Considerations to be our Best.In this Solo-cast episode, Barton talks about how we have to consider the body as well as the mind when striving for our goals. Willing ourselves toward a goal with the best of intentions will only take us so far and we must understand that the body has to be prepped properly to be able to do what we ask when the time comes. Barton discussed mistakes he's made and how he is still reminded that a strong mindset will only take us so far. We must do the little things to energize the body and promote hea...
2022-05-1107 min
The Ford Family StoriesEpisode 8 Robert Barton Jr.'s Eulogy written and read by son Michael BartonThis is the eulogy I wrote and presented at my father Robert Barton Jr.'s celebration of life on April 10, 2022 at Sparrow's Point Country Club.In Fond Memory of Robert Vincent Barton, Jr. June 10, 1944- November 19, 2021I
2022-05-0512 min
The Mindset ForgeFoundations Episode: How Gym Workouts Can Fuel Athletic PerformanceIn this Solocast episode with host Barton Bryan, he helps aspiring athletes understand how to use the gym to build strength and stability for improved athletic performance no matter what their chosen sport. Barton breaks down the why behind using the gym to improve, how to create a simple three days a week gym program to get results and will center around the seven primal movement patterns (Push, Pull, Squat, Lunge, Hinge, Rotation, Gait) For a video example of the face pull with a cable and rope: https://youtu.be/CruifQcSALUFor a video example of...
2022-05-0419 min
The Mindset ForgeDevelop High Level Preparation for Sports and Competitions with Kevin RichardsonBarton and Kevin discuss the various ways he prepares for his Pro Ultimate Frisbee matches and individual competitions to make sure he shows up at his best. During the interview, Kevin explains the unique aspects of the sport of Ultimate Frisbee and how he got involved back in college. Later in the interview, Kevin talks about the http://www.Hyrox.com competitions he participates in as well as CG Games, which he won top honors back in 2016. He is now the Director of CG Games for Camp Gladiator and helps make sure the competition achieves it's goal of being for...
2022-04-2748 min
Believe in ME with Rhona BartonBelieve in ME with Rhona BartonHi! I’m Rhona Barton from Believe in ME with Rhona Barton podcast. A podcast about all things Myalgic Encephalomyelitis related. As somebody who lived with ME for almost 10 years, I’m passionate about offering hope and inspiration to others who are experiencing ME. I haven’t really shared my own story with ME in much detail over the years but in the past few months I’ve been invited to do so more and more to the point where I feel now is the right time to share more fully. I was bed-bound and wheelchair-bound with ME before f...
2022-04-2502 min
The Mindset ForgeTechniques to Prepare your Mind and Body for Big Moments in Your Life w/ Kute BlacksonIn this episode, Barton and Kute discuss how he prepares for large speeches when he needs to motivate and help transform people’s lives. He goes step-by-step with Barton on what he does to calm his body, calm his mind, and get himself away from the ego-driven psyche and in to the transformative place we can really communicate and connect with people. In Kute’s new book,“The Magic of Surrender “ Kute digs into how the concept of true surrender to the moment and to our life’s true purpose will free us from the fear of failure and trying to...
2022-04-2034 min
The Mindset ForgeWhy Perseverance can be a Powerful Tool in your Success with Sport w/ Katie UhlaenderFive-time Olympian Katie Uhlaender shares her mindset as a Skeleton Racer and how she's developed a mindset to help her compete at the highest level in Winter Olympic Sports. Her raw, no-bullshit attitude gets the listener right to her meaning and her stories help paint a picture of her tenacity and heart for her sport. With a father (Ted Uhlaender) who played Major League Baseball, she recounts several stories where his advice help her have a deeper perspective of who to find purpose in the successes and failures of her sport. Want more info about Katie Uhlaender? foll...
2022-04-1326 min
The Mindset ForgeFoundations Episode: Developing a Winning Mindset Post-CovidSolocast Episode: How to Develop a Winning Mindset Post Covid to reach you dreams in sports and in life. Topics include: Understanding your Big Priorities in LifeMaking sure your Calendar Reflects these prioritiesAllotting enough time to create daily achievements to support these prioritiesWhat are Barton's Big Three Priorities and how he sets himself every morning for success. Barton mentions a taking on small manageable habit changes. For more info about developing small, easy to implement habits, listen to Bethany Shadburne's interviewhttps://www.podpage.com/the-mindset-forge-podcast/bethany-shadburne-the-agony-and-ecstasy-of-becoming-one-of-the-top-crossfit-athletes-on-earth/How to connect with...
2022-04-0614 min
The Mindset ForgeFoundations Episode: How You Can Take the Mindset Forge Concepts into the GymSolocast Episode: How are you taking the Mindset Forge concepts and making sure you're maximizing your workouts in the gym. Topics include: Importance of having a plan before you walk in the doorImportant of Limiting total volume of Sets per body part Why doing Push day, Pull day, and Leg day makes sense for strength gainsHow important Mobility and activation is for making your workout 10 times more beneficialWhen to use box-breathing when working out to prepare your body for heavy lifts.Barton mentions a previous episode about Box Breathing with Phil Daruhttps://www...
2022-03-3013 min
The Mindset ForgeDiscover How Living Adventurously Leads to Success in Life with Ally DavidsonIn this interview, Ally shares her "runaway bride" story with Barton about trying out for American Gladiator the TV show on her wedding day. Ally's perspective on taking chances, making the most of an opportunity show up in fabric of her stories. Through out the interview, Ally's mindset of going all in and following her heart for adventure are a reminder of how its not too late to do the same. For more information about Ally, follow her on Instagram @allykdavidsonTo watch her compete in American Gladiators back in 2008, click here: https://youtu.be/nZXbUA...
2022-03-2334 min
The Mindset ForgeFinding the right Coach to Help You Get to the Next Level w/ Natasha Van Der MerveBarton speaks with Elite Triathlon Coach Natasha Van Der Merve about her mindset as an athlete and as a coach of high level athletes like Nick Bare ( BPN - Bare Performance Nutrition). Her no-nonsense approach to supporting, coaching and bringing out the best in her athletes speaks of her love of sport, her belief in her Athletes, and how a coach can take someone to the next level by providing so much value. Natasha is a professional Ironman triathlete and coach in Austin, Texas working with athletes from all around the world. The podcast episode is jam-packed wit...
2022-03-1636 min
The Mindset ForgeBonus Episode: JJ Ruescas interviews Mindset Forge Host Barton BryanConnect with JJ Ruescas on Instagram: @jjruescasOptimizandome Podcast can be found on Spotify and Youtube. For more notes from this episode, read JJ's Blog: https://jjruescas.blog/2022/01/09/barton-guy-bryan/Follow Barton on Instagram @bartonguybryanFor more information about online strength coaching, email barton at bgbryan@gmail.comEmail: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy...
2022-01-261h 21
The Mindset ForgeSolocast: Barton talks how to create lasting habits, upgrading our mindset, and the first Anniversary of the Mindset Forge.Barton speaks on how to create lasting habits, surrounding yourself with positive, high-performing people who can help you level up, and his thoughts on the first 12 months of the Mindset Forge Podcast. 27 episodes in, Barton also talks about the future of the podcast and challenges the listener to implement ONE new habit the right way. Backstory about Barton:Barton lives in Austin, TX with his wife Valerie and their 7 year old son, Jack. Barton's been a personal trainer for 13 years. Barton and his family love outdoor hikes, traveling, and living a healthy lifestyle. His backgr...
2021-10-2712 min
In it to Win it24 - Professional Sports Betting with Chris BartonThis week, we have a Barton takeover! Steve's brother, Chris, is joining the podcast to talk about his experiences in professional sports betting, poker playing, and car fixing. Daniel is now on solid US ground and already got the ball rolling for an accessory dwelling unit. Thank you for listening. Contact Miles Franklin to order precious metals. Please tell them you heard it on "In it to Win it." andy@milesfranklin.com https://www.milesfranklin.com/
2021-09-271h 04
The Mindset ForgeSolocast: Barton discusses how we can bring our "Authentic Self" to performanceBarton tells stories from his past as an Opera Singer, learning to "let go", and find his authentic voice. he asks the listener to think of times they too showed up big in important moments. Goal: How can we level up our performance in the things we seek to improve on by bringing our authentic self and finding joy. Backstory about Barton:Barton lives in Austin, TX with his wife Valerie and their 7 year old son, Jack. Barton's been a personal trainer for 13 years. Barton and his family love outdoor hikes, traveling, and living a healt...
2021-09-0916 min
ClawCastEp. 25 - Introducing Barton Men's Basketball Coach Jeremy CoombsEp. 25 - New Barton Men's Basketball Coach Jeremy Coombs introduces himself to Cougar Nation
2021-06-0413 min
The Mindset Forge16. Barton's Big Announcement...The Mindset Forge Podcast ends season one with a big announcement about the exciting future and what listeners can expect more of in Season two coming in mid-June. To contact Barton directly, email him at bgbryan@gmail.com for feedback, suggestions, and anything you'd like to share about yourself as a Mindset Forge listener!
Season one has been a wild ride and Barton is so thankful for the many guests and listeners who've helped make it such a success. Most important to him are the stories he's heard of listeners being uniquely impacted by...
2021-05-0503 min
The Ford Family StoriesEpisode 7- Remembering Mom Ford 1903-1989- Robert Barton, Jr.'s Eulogy Written for Her FuneralOn April 25, 1989 we lost our matriarch, Reba Ford whom we all called "Mom" or "Mom-Mom Ford". My father, Robert Barton, Jr. wrote and read her eulogy at her funeral service. My father kept a copy of it and I recorded him reading it again in April of 2021, because the anniversary of Mom's passing was in April. I thought it was well written and very moving and I would like to share it with you all again.If you are interested in sharing Ford Family Stories, please reach out to Cousin Mike Barton at 443-600-0446.
2021-04-2519 minThe Ford Family StoriesEpisode 6- Robert Barton, Jr.- Some Lighthearted Ford Family StoriesHello Fords! In this episode, my father, Robert Barton Jr., shares some light hearted stories about some of our family members and growing up in the Ford Family.The stories are "Mom Ford's Day in Court", "The Hamster Caper", "Children Are To Be Seen, and Not Heard", and "Starring Uncle Tim, As Big Bird". Enjoy!If you have stories you are willing to contribute, please contact me, Cousin Mike Barton at 443-600-0446. All family members are welcome and encouraged to participate!
2021-04-1030 min
The Mindset ForgeBarton & Val Bryan: Discuss First Ten Episodes and Favorite Take-aways.After the first 5 months of The Mindset Forge, Barton and his wife Val highlight their biggest take-aways from each of the first ten episodes. Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru
2021-03-0230 minThe Ford Family StoriesEpisode 3- Robert Barton, Jr.- History of our area, Family contributions, Good old Uncle Roland, The Athletic Clubs and Sports TeamsRobert Barton Jr. discusses some interesting history from our area, the contributions our family made to our area, visits from Uncle Roland, and the athletic clubs and sports teams that people participated in.
2021-02-0442 min
LightHouse PodcastSpecial Guest Speaker Jayson Barton. Get Your Hope Up.Enjoy a message from Special Guest Speaker Jayson Barton.
2020-10-1137 minThe Ford Family StoriesEpisode 2- Robert Barton, Jr.- Mom Ford's Family's Boarding House, Pop Rises to run the Electrical Department, Strikes, "Going Down The Neck"In this episode Bob Barton talks about Mom Ford's Family's Boarding House, Pop's Rise to the top of the electrical department at Bethlehem Steel, going "down the neck" to see where the Speddens came from, Strikes at the plant, and more stories of his aunts, uncles, and parents.
2020-09-2236 minThe Ford Family StoriesEpisode 1 Robert Barton Jr.- Sparrows Point, "The Company Town", Mom and Pop Ford, World War 2, and moreIn our first episode, Bob Barton talks about his early childhood in Sparrows Point, "The Company Town" prior to moving to Dundalk after World War 2, his grand parents Mom and Pop Ford, his parents, aunts, and uncles, and what people did for fun in and around the town of Sparrows Point.
2020-09-1945 min
ClawCastEp. 4 - New Barton Swimming Coach Matt GilbertEp. 4 - New Barton Swimming Coach Matt Gilbert introduces himself to Cougar Nation
2020-09-1214 min
2020-09-0400 min
Total UpgradeEp #8 - The Effect of Honesty on the Body, Recognizing Loneliness, & Explorations of the Self - Tah Whitty and Barton ScottIn today’s podcast, Tah and Barton talked about the effects of honesty on the body, recognizing loneliness and explorations of the self. Tah started by sharing his experiences as an ER nurse for 25 years in every borough of New York City and how much he has learned with that experience. It opened his eyes to how the physiology of humans interacts with their environment, how loneliness is an inherent part of a person’s psyche and how the effects of honesty on the body leads to healing. Getting...
2020-05-1400 minLightHouse PodcastSpecial Guest Speaker Jayson Barton. GiantsEnjoy a message from Special Guest Speaker, Jayson Barton as he launched our Giants series.
2019-09-0843 min