Shows
The Mindset ForgeThe Big Announcement: Dad Bods and Dumbbells Launches May 23rd!!As our Mindset Forge journey comes to a heartfelt close, I share a candid retrospective on the unforgettable ride we've had. It's been a treasure trove of insights and vibrant conversations, spanning 110 episodes and four transformative years. Now, it's time to lace up for the next leg of this amazing marathon with his brand new podcast, Dad Bods and Dumbbells. Imagine a space where the camaraderie of fatherhood, the grit of fitness, and the spice of guy talk blend into an unmissable weekly ritual. That's right, we're swapping our pens for kettlebells and inviting you along for the ride!2024-05-2203 min
The Mindset ForgeCultivating Endurance in the Face of Fitness Burnout with Barton BryanHave you ever wondered how seemingly small health choices, like adding quinoa to your plate or practicing ujai breathing, could be the secret ingredients to a longer life? Join me, Barton Bryan, as we examine the subtle yet profound impact of these wellness practices on our journey to longevity. But the path isn't always smooth; we also tackle the beast of fitness fatigue, that all-too-familiar foe that creeps in just when you think you've nailed your routine. I'll share insights on why this happens and how to push through when your initial fire for fitness starts to wane.2024-03-2110 min
The Mindset ForgeDebunking Longevity Myths, Peptides & Testosterone with Dr. Tracy GapinDiscover the secrets to not just living longer, but living better, as I, Barton Bryan, team up with men's health maven Dr. Tracy Gapin. Our conversation will transport you beyond the simplicity of lab results and into the heart of what it means to truly thrive in your prime. Dr. Gappin, with his profound insights from "Male 2.0," joins us to debunk common myths and illuminate the transformative potential of peptides and testosterone replacement therapy (TRT). We're peeling back the curtain on longevity, showing that it's not about the years in your life, but the life in your years.2024-03-1351 min
The Mindset ForgeElevating Physical Performance through Breath work, Fascia, & Environmental Awareness w/ Justin FrandsonUnlock the secrets to peak brain health and athletic performance with Barton Bryan on the Mindset Forge Podcast, featuring insights from the renowned Justin Franson. Ever wondered how the devices we cherish might be affecting our well-being? Franson lays bare the hidden costs of our high-tech lifestyles, explaining how EMFs disrupt our brain's natural rhythms and sleep patterns. But it's not all about the problems; we also bring you solutions. Learn an invaluable fascial stretch to boost thoracic mobility—a game-changer for anyone striving for physical excellence.As we navigate the complex interplay between environment and elite pe...2024-02-2845 min
The Mindset ForgeFrom Addiction to Ultra Endurance: Dan Duran's Journey of Mental Toughness and Mindful LivingEmbark on a transformative adventure with me, Barton Bryan, as I sit down with ultra Ironman athlete Dan Duran to unravel the threads of extreme endurance intertwined with the fabric of a mindful life. Our conversation unveils Dan's journey from addiction's grasp to the pinnacle of discipline, revealing how the pillars of family, habits, and a smile can deflect life's blows. Alongside, I peel back the layers of my own experiences, sharing the raw power of mental fortitude and the steadfast love of family that fuels the drive to transcend human limits.As we traverse the landscapes...2024-01-3159 min
The Mindset ForgeEmbracing the Heroic Journey: Cultivating an Anti-Fragile Mindset w/ Brian JohnsonDiscover the resilience that comes with an anti-fragile mindset as we celebrate the 100th episode of the Mindset Forge podcast with Bryan Johnson from Heroic Coaching. Our journey together has been nothing short of transformative, and today, we're taking it to new heights. You'll learn how to weave the principles of balance and consistency into the fabric of your life, aligning your health, relationships, work, and energy to lead a heroic existence. Bryan's insights from his book "Autitay" illuminate the path to building unwavering confidence through life's trials, a theme that resonates deeply with our own podcast's mission of...2024-01-2451 min
The Mindset Forge7 Essentials to Building Muscle in the Gym after 40 with Barton BryanUnleash the potential of your gym workouts and sculpt your physique even in your 40s and 50s! This episode is a goldmine of insights that lay out exactly how to optimize your gym experience. Your host, Barton Brian, is your guide on this fitness-centric journey, equipping you with essential tips to create a workout split that harmonizes with your lifestyle and needs. Whether you're a novice or an experienced fitness enthusiast, prepare to revolutionize your gym routine as we delve into the benefits of compound and isolation exercises, and highlight the significance of targeting specific muscle groups.2023-10-2426 min
The Mindset ForgeThe Power of Commitment with Oneself to Develop Unshakable Self-Confidence w/ Barton BryanWelcome to a transformative session where we dive deep into the significance of honoring our commitments to ourselves. Here, you'll learn that true discipline doesn't emerge overnight; rather, it's a product of 10,000 commitments, consistently kept. As the old saying goes, "Rome wasn’t built in a day." Similarly, an unwavering sense of self-worth is constructed brick by brick, with every commitment we uphold.Why is it crucial to keep the promises we make to ourselves? Each time you stick to a commitment, you send a clear message to your psyche: “I matter. I respect myself enough to foll...2023-10-1012 min
The Mindset ForgeUnveiling the Mysteries of Fascia: w/ Advanced Rolfer Tom RichardsEver wondered how understanding your body can unlock your health potential? In an enlightening conversation with martial artist and former classmate Tom Richards, we explore the fascinating world of fascia, the connective tissue in our bodies. Tom shares his personal experience with Rolfing, manual therapy, his holistic approach to bodywork, and how this technique allowed him to overcome a hip injury. We delve into the role of fascia in maintaining our health, discussing myofascia and its contribution to the fascia continuum. Tom enlightens us about the strain patterns that can distort our fascia, likening it to a wetsuit that...2023-10-0327 min
The Mindset ForgeBecoming your Strongest & Healthiest Self can be a Lonely Road w/ Barton BryanAre you prepared to fall in love with a bad ass, healthier, more disciplined version of yourself? That's the promise of today's conversation. But if you are, you're going to have to give up some of the average comforts of life. As we journey into the challenges of embracing a thriving lifestyle in our 40s and 50s, we discuss the potential loneliness and the immense joy in letting go of old habits. We explore how these changes can influence our relationships, particularly with our significant others, and the importance of developing self-respect to stay resilient in the face of te...2023-09-2616 min
The Mindset ForgeYour Greatest Investment as a Man Over 40 year old - a Solocast w/ Barton BryanAre you ready to change your mindset and discipline around your health? This episode serves as a wake-up call to all men aged 40-60, urging them to prioritize their health and fitness as a crucial investment. Taking inspiration from LeBron James, who spends over one million dollars a year on his health, this episode ignites the need for discipline, strategy, and long-term commitment to physical and mental health. As fathers, it is crucial to set a positive example for the young ones, and what could be a better way than leading a fit and healthy lifestyle?Diving...2023-09-1217 min
The Mindset ForgeShould Men Over 40 be doing Yoga? An Interview with Jeff CattanMen tend to avoid stretching and are late adapters to yoga for many reasons. For the 40 to 60 year old man, it's my recommendation that Yoga be a key piece to your weekly fitness routine. In this week's episode, Barton speaks with Yoga instructor Jeff Cattan about his experience teaching Yoga and how he understands it's benefits for men over 40 years old. Jeff has over 12 years experience teaching yoga in the Austin Area and has a unique perspective on how yoga "unlocks" movement and energy in our body, allows to practice the art of being fully present, and dev...2023-09-0548 min
The Mindset ForgeHow To Build Momentum: a Solocast w/ Barton BryanIn this solocast Episode of the MIndset Forge Podcast, Barton shares his secrets about how to think about the journey of becoming healthy and how to prepare yourself so when you get into amazing shape, you can create the discipline and lifestyle to remain health for the rest of your life. The three main lessons of this podcast include: - Tap into your Honorable Selfishness- No Days off!!! Plan for 7 days a week- Journal about what your life will look like when you are the healthiest version of yourself and make sure in...2023-08-2924 min
The Mindset ForgeIt's never too late to build Strength & Discipline w/ Phillip Ricardo Jr.Barton and 4x Natural Mr. Olympia champion Phillip Ricardo Jr. sit down to discuss the challenges of being consistent with health, fitness, and daily habits. As a Natural bodybuilder, Phillip dives into the importance of:Warming Up ProperlyHaving Monthly ProgramsIncorporating D-Load weeks for RecoveryThe Confidence that. comes from working out Smart ways to avoid getting injured working out.And much more...Philip Ricardo Jr. was born on July 29, 1971. He is a legend in the sport of natural bodybuilding and has been competing for decades. He’s won the Natural Olympia in 2019, 2015, 2008, and 2007, and he’s the re...2023-08-221h 14
The Mindset ForgeAmplify Healthy Habits and Identify your Daily FocusIn this episode, Barton talks to listeners about how we can Amplify the positive habits we already have so we can get the most out of them. He also discusses the importance of "Making Music" and not just playing the notes on the page (a metaphor for how to workout or spend quality time with loved ones). Meet Barton Guy Bryan"Throughout my life, I’ve always been either an athlete, a performer, or a gym rat. I love the self improvement, piece of working out and aspiring to be better in spor...2023-08-1522 min
The Mindset ForgeIronman Triathlete David Garza talks Self-Discipline, Sobriety, & Handling the Ups and Downs of LifeBarton sits down with David to talk about his path as an athlete, father, and fitness instructor. David has completed 17 Ironman Triathlons including the World Championships in Kona, Hawaii. They have taught David about discipline, mindset, focusing on the "controllables" and much more. He is also 5 ½ years sober and so much of who he is and what he prioritized today comes from his sobriety and being the best father he can be for his two teenage kids. Behind his exterior of muscles and a big smile, Austin local David Garza is just as compassionate at heart as he le...2023-08-081h 11
The Mindset ForgeFinding Your Foundation: Solocast with Barton BryanAbout Barton BryanThroughout his life, He's always been either an athlete, an adventurer, and a performer. He loves bodybuilding, self improvement, public speaking, and helping people develop the tools to live a healthy, purposeful life. The opportunity to get on stage and speak to hundreds of people about how they can prove themselves one little habit at a time through physical activity, lifestyle, change, habits, etc. is the culmination of 48 years of personal growth, traveling the world, learning about people, other cultures, and wh we often hold ourselves back from our who we want to b...2023-08-0132 min
The Mindset ForgeSeason Finale: Chad Hitchcock talks Pro Football and Barton's Bodybuilding PrepBarton and Chad sit down to discuss his extraordinary story of earning the QB position on the Charleston Pirates football team at 40 years old. Chad talks about:- his childhood, - developing a leader’s mindset, - and the trials and struggled he’s been through which helped him arrive at this moment. - Chad is also Barton’s bodybuilding prep coach as he prepares for the Phil Heath Classic in April. Chad has been an integral part of helping Barton lock in with nutrition and training to be ready to be his best as a Natur...2023-03-1546 min
The Mindset ForgeFrom Broadway to Barbells: Mark Fisher talks Theatre, Performance, and his Fitness niche in NYCBarton and Mark sit down to discuss Marks journey finding acting as a kid as a creative and social outlet to discovering how he could uniquely support Broadway actors and crews in NYC He owns a unique fitness gym in Hell's Kitchen called Mark Fisher Fitness. Their tagline "Serious Fitness for Ridiculous Humans" has struck a chord with NYC Actors, and people all over the USA. With a brick and mortar gym as well as Online workouts, people can engage with MFF even if they don't live in Manhattan. As you listen to the interview, notice his perspectives on ho...2023-03-011h 03
The Mindset ForgeThe Art of Singing and Living Full-Tilt with Opera Baritone Gabriel ManroBarton and Gabriel sit down to discuss the world of Opera, performance and Gabe's mindset of performing Internationally at the highest level. Highlights from this podcast include: - Life lessons from his Voice Teacher Elizabeth Parham stating "that little voice in your head telling us we're not enough... that is the devil"- How Gabe thinks about performing for thousands of people- what type of things Gabe does to prepare himself for a big performance.- how the voice works and how he's able to create such powerful sound and sing professionally. ...2023-02-221h 40
The Mindset ForgeHow we can Dramatically Re-Imagine Athletic Performance with Lauren AmmonBarton and Lauren sit down to discuss how an athlete's mindset is pivotal to long term success and wellbeing for the athlete and person striving to compete. In this hour long interview, Barton and Lauren discuss how she realized there was such a need for a "Re-Imagined" Coaching concept to help these athletes stay healthy mentally, emotionally and physically while preparing for competition. Follow Lauren on Instagram: https://instagram.com/mrslaurenammonCheck out her website: https://performancereimagined.comAbout Lauren: I started swimming when I was five because my mom says I had...2023-02-151h 03
The Mindset ForgeThe Raw Truth about High Level Swimming with Gold Medalist Clark SmithClark and Barton sit down to talk swimming, preparation for big meets, how his parents influenced his success, and much more. More on Clark SmithClark Smith is a 6’9″ freestyle and butterfly specialist and student-athlete at the University of Texas. Born April 17, 1995 in Atlanta, Ga., Smith had the ability to be a great swimmer within his genes – his parents, John and Tori, also swam for Texas and his mother was a member of the 1984 U.S. Olympic Team. Smith came within .04 seconds of breaking the National High School record in the 100 butterfly, an event he was...2023-02-081h 19
The Mindset ForgeDr. Robb Kelly: The Addictive Mindset and how he helps People Transform their Lives.Barton and Dr. Kelly sit down for a spirited discussion about Health, Addiction, David Goggins, and how we can find positive ways to focus our energies to better ourselves. He talks about extreme athletes like David Goggins and what to watch out for with following him or other Elite Athletes. Dr. Robb will join Ed Mylett, John Maxwell, and others in the CREATE Conference in Atlanta, GA from January 26 - January 28th. For more information, visit: http://www.robbkelly.comFor more info on the Endure Tour coming to Austin, TX...2023-01-2558 min
The Mindset ForgeReach Rehab's Kristi Barker Shares how Movement Helps Bodies HealBarton and Kristi sit down (virtually) and discuss her early days as a college volleyball player and her competitive drive to achieve her best in sport. They discuss their experiences in Africa and how both Barton and Kristi gained a powerful perspective from the people they met and helped. Kristi's work as a physical therapist has helped people all over the world get healthier from her programs, social media content, and her app. Kristi Barker is a Physiotherapist from Saskatchewan Canada and is known on all social platforms as @reach.rehab and is the founder of Reach Reh...2023-01-181h 11
The Mindset ForgeThe Military Mindset of an Apache Helicopter Pilot with Lt. Col. Brian L. SladeBarton and Brian sit down to discuss Brian’s book “Cleared Hot: Lessons learned about life, love, and leadership while flying the Apache Gunship in Afghanistan and why I believe a prepared mind can help minimize PTSD”Lt. Col. Slade shares his experience serving in the Air Force and give a military-exclusive look at his book “Cleared Hot,” which details his time at war in Afghanistan and managing post-traumatic stress disorder.For more information on his book: Cleared Hot book, see links: Buy Cleared Hot HereBrian Slade LinkedinBrian Slade...2023-01-111h 03
The Mindset ForgeThe Endurance of Performing 8 Shows a Week w/ Tonoccus McLainTonoccus and Barton sit down to talk performance Mindset, understanding the endurance it takes to perform in 8 shows a week. They talk the importance of authenticity as a performer, how to handle long tours, Disney back-office Bullshit and more. For more info on the Endure Tour with Cameron Hanes, http://TheEndureTour.comListen to Tonoccus Sing: https://youtu.be/0p6t0w_71JQTonoccus’ Disney tour video: https://youtu.be/-H6hG2E9EQYTonoccus McClain was a correspondent on "Channel One News" for three years. He interviewed world...2023-01-051h 12
The Mindset ForgeWhy We Rowed the Atlantic Ocean in 50 days with Ben OdomBarton and Ben discuss how he and his partner competed in the Talisker Whiskey Atlantic Challenge and spent 50 days rowing across the Atlantic Ocean from the Canary Islands to Antigua. Ben recounts the many challenges associated with preparing for the race and how their mindset help them succeed where others could not. To see action photos of Ben and Matt during the 2021 Talisker Whiskey Atlantic Challenge: https://atlanticcampaigns.smugmug.com/ATLANTIC/2021/TEAMS/ROW4HOPE/For info on Matt's next race across the Pacific Ocean: https://ohana2023.com/Barton on Instagram @bartonguybryan2022-12-2948 min
The Mindset ForgeIFBB Pro Patrick Martin's Mindset on Bodybuilding "Are you a Lion or a Lamb?"Fantastic interview on the sport of bodybuilding, the mindset required, steroid use, and how Patrick earned his pro card training at a Planet Fitness in Roswell, NM of all places!! To order a Mindset Forge T-shirt, email Barton at: bgbryan@gmail.comPatrick and Barton met in El Paso, TX for a workout and an interview back in November of 2021. Their conversation touch on how to have a Champion’s mindset prepping for a show and his take on “Cheat Meals”. He also talks about training and eating for size versus training to be lean. Patr...2022-12-1540 min
The Mindset ForgeBuild Momentum Toward 2023 with a Holiday MindsetThis Solocast Episode Starts with a HUGE announcement about the Endure Tour in Spring of 2023. For more information, go to: http://theenduretour.com In this Episode, Barton has as end of 2022 challenge to help listeners finish the year strong and navigate the holidays without "Derailing" with their health. Enjoy the thoughts, ideas, and perspective. If you'd like to preorder at Mindset Forge T-shirt or Hoodie, please email: bgbryan@gmail.com with how many shirts, what sizes, and the best way to send payment (PayPal, Venmo, CashApp). All members of The Mindset Forge Supercast Sponsor group get 25...2022-12-0714 min
The Mindset ForgeJason Cloes' mindset after becoming paraplegic at 23 years oldJason Cloes joins Barton in this in-depth interview on how he's overcame a motorcycle accident and spinal cord injury, worked through addiction, and childhood ADHD. He's developed a powerful mindset for showing up for his life, his health, and offers advice to listeners who are struggling with their own obstacles.Jason's story is relatable and will make the listener think about what it takes to overcome a traumatic spinal cord injury and create a life full of purpose and fitness.Follow Barton on instagram @bartonguybryanFollow the show on instagram @Mindsetforgepodcast2022-11-301h 21
The Mindset ForgeThanksgiving Throwback w/ Michael Griffin: The Mindset Needed to Become an NFL AthleteFormer NFL safety Michael Griffin sits down with Barton to talk fatherhood, cupcakes, and his experience growing up playing High school, college, and pro football. He takes the listener on his journey from Bowie High to the Univ. of Texas, and to the NFL. In this episode, Michael explains why aspiring athletes must get up early, do the work in the gym, and be determined to be the best on their team.Mindset to Stay In the GameMuch of the attention is given to the physical aspect of football since it is...2022-11-231h 01
The Mindset ForgeUsing mindfulness to perform at your best with Broadway Actor Meredith InglesbyMeredith and Barton sit down to discuss the importance of mindfulness and being kind to yourself on the day of an audition and other great concepts for people who want to be better at performance techniques. Barton and Meredith are old friends and also share anecdotes from their time living in New York City 15 years ago. For more information on Meredith, visit her IMDB page: https://m.imdb.com/name/nm3230417/Or, https://www.broadwayworld.com/people/Meredith-Inglesby/Or her recent interview from: https://www.locallifesc.com/qa...2022-11-161h 03
The Mindset ForgeCheryl Carrell - Mom of four finds her Tribe w/ Camp Gladiator & puts in the work to become an Elite AthleteCheryl and Barton sit down at Austin's premier fitness complex called HIT Athletic to talk about Cheryl's 10-year journey to become an elite competitor. The mindset shifts she recalls through out her journey will enlighten the listener on the steps to moving in the direction of health, athletic performance, and competitions while still keeping a firm grasp on the importance of God and family. Cheryl’s been married for more than 20 years, has 4 kids from elementary to high school age, and was a former teacher and gymnastics coach. She became a competitive athlete in he...2022-11-0946 min
The Mindset Forge2nd Anniversery Episode with Mr. Natural Olympia John HansenBarton and John sit down to discuss the early days of bodybuilding, John's career as a bodybuilder leading up to his 1998 Mr. Natural Olympia win, and much more. John is also Barton's current bodybuilding coach helping him prepare for a Spring 2023 show. John lives in Tampa, Florida and runs two podcasts: The Bodybuilding Legends Show and Old School Labs' Legends' podcast. Join the Mindset Forge Premium membership 🎙 - $3 / month (Donor Level) Go to: https://themindsetforge.supercast.com🔥- $150 / month (Platinum Level) for Personalized Fitness Coaching: Go to: https://themindsetforge.supercast.com...2022-11-021h 17
The Mindset ForgeLeading without Ego - USA Rugby's Team Captain talks Mindset and Leadership w/ Bryce CampbellIn this interview, Barton and Bryce sit down to discuss the sport of rugby, his mindset around leadership in a team sport like rugby, and how athletes need to train their weak points to develop a more well-rounded ability level in any sport. Highlights from the interview are:Describing when his Austin team when through a day of Navy Seal's BUDS training.How to lead in team sports with humility not ego. His mindset around being a part of a team.Why he's called Bobby-Dice! Click here to sign up for the Mindset Forge New...2022-10-2647 min
The Mindset ForgeBringing the Mindset of a Green Beret to coaching Football at Troy University w/ Rusty WhittBarton and Rusty sit down to talk about how his time with the Special Forces Green Beret's prepared him to shape the minds of young college athletes at Troy University Football. Growing up playing high school and college football as an undersized linebacker, Rusty learned that consistency, reliability, and toughness could take him far as a walk on at Abeline Christian University Football. When 9/11 happened, Rusty pledged that he would do his part to protect America as his father had done in the US Airborne. To subscribe to the Mindset Forge, click here: https://bit.ly/3EJFVcn...2022-10-191h 05
The Mindset ForgeThe Art of Storytelling and working with Tarantino and Leonardo DiCaprio w/ Laura CayouetteIn this week's episode, Barton and Laura discuss her life's work as an actor, producer, writer, and stories from Hollywood. Links included below. Laura's Bio:Best known as Leonardo DiCaprio’s sister in Quentin Tarantino's Django Unchained, Laura has acted in over 60 movies and TV shows including Now You See Me, True Detective and Friends. She’s currently recurring on Oprah Winfrey and Ava Duverney’s Queen Sugar. Laura is also the author of 8 books including Know Small Parts: An Actor’s Guide to Turning Minutes into Moments and Moments into a Career with...2022-10-121h 21
The Mindset ForgeRetired Austin K9 Cop Talks Mindset and Athleticism of Murph and other K9 super AthletesFor more info on K9 Cops and the use of Dogs for Law Enforcement, visit http://401k9.comSubscribe to the Mindset Forge Newsletter: https://bit.ly/3xKWAqNBarton and Patrick enjoy a lively discussion about:His relationship with Murph and Tex while on Austin K9 Police DivisionHow Murph was trained to protect and serveThe differences in Bomb dogs, Drug dogs, and Pursuit dogs. Mindset as a K9 cop working with Swat Teams in Austin, TXand much, much more!!For more information about Coaching with Barton or ordering a Mindset Forge T-S...2022-10-051h 07
The Mindset Forge8x Ninja Warrior talks mindset and helping clients with brain injuriesJonathan and Barton discuss being on American Ninja Warrior the TV show, the mistakes, big moments, and getting to compete at the ANW finals in Los Vegas. They then dig into his work as a therapist working with athletes and clients with significant neurological disorders or injuries. Jonathan explains how his older sister’s illness shaped his desire to become a PT and see to it that all people are capable of having the type of recovery he saw with his sister as a teenager. “There are no excuses for me. If I want to do it, go work for...2022-08-2447 min
The Mindset ForgeHow Shadowboxing and Breath Work can Super-charge Performance w/ Phil DaruIn this throwback episode, Top strength and conditioning coach Phil Daru explains the mindset of an mixed martial arts (MMA) fighter, details around training Dustin Poirier and other top UFC athletes, and how Breath work and shadowboxing helps Phil Super-Charge his performance and get to a flow state. In this episode, Phil talks about his days as a professional MMA fighter, how he works with athletes to make sure they are in top condition for performing at the highest level, and even how Phil as a public figure uses shadowboxing as a way to get into a flow...2022-08-1751 min
The Mindset ForgeSolocast: Barton's Challenge to Listeners and Season three Wrap Up.To give feedback about the Mindset Forge podcast, send him an email: bgbryan@gmail.comIf you'd live to write a Apple Podcast Review: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737Backstory about Barton:Barton lives in Austin, TX with his wife Valerie and their 8 year old son, Jack. Barton's been a personal trainer for 15 years. Barton and his family love outdoor hikes, traveling, and living a healthy lifestyle. His background in the arts, sports, and working in Africa all inform his unique perspective. Barton hung up his basketball shoes...2022-08-1006 min
The Mindset ForgeFlow State and the Importance of Neurology for Peak Performance w/ Dr. Roger BorbonDr. Roger Borbon and Barton sit down to discuss Flow state while Competing in the Pole Vault while on the Costa Rican National Team back in 1999 and 2000. Roger shares his lessons from his early years as a Sea World Trainer, and Olympic Pole Vaulter, and his 17 years as a Functional Neurologist in the Austin area. Voted one of America's top Doctors of 2022, Dr. Borbon helps men and women of all ages improve their health. Dr. Roger Borbón is Board Certified Functional Neurologist and the Creator of the B.R.A.V.E. Health Method that has help...2022-08-0352 min
The Mindset ForgeThrowback Episode: CrossFit Competitor Bethany Shadburne discusses Foundational habits to being an Elite AthleteIn this Throwback Episode, Bethany Shadburne explains why she stopped gymnastics and eventually shifted her focus to being an elite CrossFit athlete. In this episode, she shares her journey, and the lessons learned being an athlete going to that level. She also provides nuggets on simple, truthful reasons to stay healthy and effective in sportsAbout Bethany Shadburne:Bethany Shadburne is a top women’s CrossFit competitor who placed 9th (individual) at the 2019 CrossFit Games, her best performance. Shadburne also finished 16th in 2018 and 22nd in 2017, so she’s no stranger to the spor...2022-07-2758 min
The Mindset ForgeThe Benefits of Wim Hof Breath Work and Cold Plunges w/ Dan Voss and Miles LukasClick here to sign up for the Mindset Forge Newsletter -> https://www.podpage.com/the-mindset-forge-podcast/In this episode, Barton share's Dan Voss' podcast A New Way of Living with Miles Lukas, a Brazilian Jiu-Jitsu and certified Wim Hof Method instructor. They discuss what really happens when you get in the cold, and how this can unlock your superhuman strength.Miles has sat at the top of a snowy mountain with Wim Hof and shared the mats with Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. He is honored to share the...2022-07-2043 min
The Mindset ForgeThe 3 Things you can do NOW to Level Up your LifeClick here to sign up for the Mindset Forge Newsletter -> https://www.podpage.com/the-mindset-forge-podcast/Barton Introduces three powerful concepts that will transform the way you show up for your life this week on the Mindset Forge Podcast. This 10 minute Solocast will help you implement simple strategies to be more present, mindful, and powerful in your life, sport, or passion. Discover three Key Concepts that will help you show up better for a big moment in your week: The pre-performance question + visualization practiceCreating a relaxation word to...2022-07-1309 min
The Mindset ForgeHow to "Walk the Tightrope" in Live Performance w/ Tony Award Nominated Actor Michael OberholtzerSubscribe to the Mindset Forge Newsletter: https://bit.ly/3xKWAqNBarton and Michael talk Acting from their days in the Maggie Flanigan Studio to how Michael handled such a dynamic and flawed character as Shane Mungitt in the Tony Award for Best Revival of a Play "Take me Out". Highlights include: How he prepares mentally for the big moments at the end when his character is dragged off stage. How he sees the “tightrope” of being in the moment, acknowledging the audience, and being a part of a company of actors. His perspective on the impor...2022-07-0641 min
The Mindset ForgeFoundations: Sports Psychologist Dr. Shinitzky describes the steps to a Champion MindsetSubscribe to the Mindset Forge Newsletter: https://bit.ly/3xKWAqNBarton and Harold enjoy a lively discussion about the 15 steps to a Champion Mindset. Some of the topics include: the habits and focus of high level athletes, what the "Twisty's" are and why Simone Biles opted out of performing in the 2020 Olympic Games, The three W's to avoid as an athlete,and breaking down how to learn about a performance by asking three questions immediately after the event happens. Dr. Shinitzky is a highly sought after presenter nationally and internationally. He is the develop...2022-06-2954 min
The Mindset ForgeOpera Singer Dr. Katherine Jolly shares how high-level singers are vocal athletes.Subscribe to the Mindset Forge Newsletter: https://bit.ly/3xKWAqNDr. Jolly sits down with Barton Bryan to discuss her career as an Opera Singer and her work helping aspiring singers overcome performance anxiety and creating a strong mindfulness practice. They also discuss the parallels between Singers and Athletes. Episode Highlights: Discover the power of having a word or mantra that allows you to relax and reset your body in the middle of performance.Performance habits of singers that can work for any discipline or sportThe importance of not people pleasing and searching for ex...2022-06-2236 min
The Mindset Forge3x Olympic Gold Medalist Brendan Hansen explains how to turn Failures into the Fuel for Success! To Schedule your 20 minute call with Mindset Forge host Barton Bryan, Click Here: https://bit.ly/3NVdqKnWant to support the Mindset Forge Podcast by tipping three bucks a month?Tip the Mindset Forge podcast: https://themindsetforge.supercast.comBrendan Hansen is a three time gold medalist Swimmer who showed up at the University of Texas at 18 years old and wrote “Man on a Mission” on tape and placed it on his gym locker. Why was he a man on a mission? He had just lost in the two eve...2022-06-1530 min
The Mindset ForgeThe Early Days of CrossFit, Getting his Ego in check, and the importance of Recovery w/ Jeremy ThielJeremy was an early adopter of CrossFit back in 2005 and began his journey as a coach and CrossFit Games competitor from 2007 - 2015 and an individual and on a team. He is married with three kids and he and his sister own CrossFit Central in Austin, TX. In 2005 Jeremy was introduced to the sport of CrossFit his good friend and Marine, Lance Cantu. Immediately, he knew he had discovered the path he had been seeking since he first started training. This was not just a game he was going to play, but something he was going take part in...2022-06-0834 min
The Mindset ForgeMake Emotional Stability the Foundation that Helps you reach your Biggest Goals w/ IFBB Pro Mikaela LindseyIn this episode, Barton and Mikaela sat down at Big Tex Gym in North Austin to talk about her mindset and how she's reached IFBB Pro status in the Women's Physique division. Mikaela opens up about her early struggles with body issues and binging as a teen ballet dancer and how that affected her early years when she got into the sport of bodybuilding. They discuss how important it is to have emotional stability to handle the rollercoaster ride of prepping for a show. Is it worth it? Find out Mikaela's answer in this in-depth episode of the Mindset Forg...2022-06-0129 min
The Mindset ForgeDeveloping Strong Internal Motivations Leads to becoming more Elite at Sport and Life w/ Andrew de AndaTo get FREE Mantra Labs' 15 pack of Hydrate, visit http://www.GoMantraLabs.comand use Promo Code "MINDSETFORGESPECIAL" at check out to get it free. Barton and Andrew discuss his mindset as an athlete at various times of his life. Currently in his late thirties, Andrew is happily married, a father of two, and a high-level Regional Director with Camp Gladiator. In the interview, he discusses his passion for team sports and pushing himself to compete against the very best athletes on the planet in Spartan obstacle course races. Barton and Andrew dive into how his mindset has shi...2022-05-2545 min
The Mindset ForgeFoundations Episode: Discover how a Woman's menstrual cycle should be considered when programming w/ Raquel McAfeein this episode, Barton and Raquel discuss how she supports women to find long term success by addressing nutrition, sleep, stress, and working out based on the timing of their 28-day menstrual cycle. She shares key insights about how, as a mother of three herself, she has to find harmony in the chaos and make working out a non-negotiable for her life. Her analogy of how a mother is like the Sun in a family dynamic explains how important her energy and light is to the entire family unit. She has a successful online coaching practice helping women find a h...2022-05-1837 min
The Mindset ForgeFoundations Episode: Understanding the Importance of Mind and Body Considerations to be our Best.In this Solo-cast episode, Barton talks about how we have to consider the body as well as the mind when striving for our goals. Willing ourselves toward a goal with the best of intentions will only take us so far and we must understand that the body has to be prepped properly to be able to do what we ask when the time comes. Barton discussed mistakes he's made and how he is still reminded that a strong mindset will only take us so far. We must do the little things to energize the body and promote hea...2022-05-1107 min
The Mindset ForgeFoundations Episode: How Gym Workouts Can Fuel Athletic PerformanceIn this Solocast episode with host Barton Bryan, he helps aspiring athletes understand how to use the gym to build strength and stability for improved athletic performance no matter what their chosen sport. Barton breaks down the why behind using the gym to improve, how to create a simple three days a week gym program to get results and will center around the seven primal movement patterns (Push, Pull, Squat, Lunge, Hinge, Rotation, Gait) For a video example of the face pull with a cable and rope: https://youtu.be/CruifQcSALUFor a video example of...2022-05-0419 min
The Mindset ForgeDevelop High Level Preparation for Sports and Competitions with Kevin RichardsonBarton and Kevin discuss the various ways he prepares for his Pro Ultimate Frisbee matches and individual competitions to make sure he shows up at his best. During the interview, Kevin explains the unique aspects of the sport of Ultimate Frisbee and how he got involved back in college. Later in the interview, Kevin talks about the http://www.Hyrox.com competitions he participates in as well as CG Games, which he won top honors back in 2016. He is now the Director of CG Games for Camp Gladiator and helps make sure the competition achieves it's goal of being for...2022-04-2748 min
The Mindset ForgeTechniques to Prepare your Mind and Body for Big Moments in Your Life w/ Kute BlacksonIn this episode, Barton and Kute discuss how he prepares for large speeches when he needs to motivate and help transform people’s lives. He goes step-by-step with Barton on what he does to calm his body, calm his mind, and get himself away from the ego-driven psyche and in to the transformative place we can really communicate and connect with people. In Kute’s new book,“The Magic of Surrender “ Kute digs into how the concept of true surrender to the moment and to our life’s true purpose will free us from the fear of failure and trying to...2022-04-2034 min
The Mindset ForgeWhy Perseverance can be a Powerful Tool in your Success with Sport w/ Katie UhlaenderFive-time Olympian Katie Uhlaender shares her mindset as a Skeleton Racer and how she's developed a mindset to help her compete at the highest level in Winter Olympic Sports. Her raw, no-bullshit attitude gets the listener right to her meaning and her stories help paint a picture of her tenacity and heart for her sport. With a father (Ted Uhlaender) who played Major League Baseball, she recounts several stories where his advice help her have a deeper perspective of who to find purpose in the successes and failures of her sport. Want more info about Katie Uhlaender? foll...2022-04-1326 min
The Mindset ForgeFoundations Episode: Developing a Winning Mindset Post-CovidSolocast Episode: How to Develop a Winning Mindset Post Covid to reach you dreams in sports and in life. Topics include: Understanding your Big Priorities in LifeMaking sure your Calendar Reflects these prioritiesAllotting enough time to create daily achievements to support these prioritiesWhat are Barton's Big Three Priorities and how he sets himself every morning for success. Barton mentions a taking on small manageable habit changes. For more info about developing small, easy to implement habits, listen to Bethany Shadburne's interviewhttps://www.podpage.com/the-mindset-forge-podcast/bethany-shadburne-the-agony-and-ecstasy-of-becoming-one-of-the-top-crossfit-athletes-on-earth/How to connect with...2022-04-0614 min
The Mindset ForgeFoundations Episode: How You Can Take the Mindset Forge Concepts into the GymSolocast Episode: How are you taking the Mindset Forge concepts and making sure you're maximizing your workouts in the gym. Topics include: Importance of having a plan before you walk in the doorImportant of Limiting total volume of Sets per body part Why doing Push day, Pull day, and Leg day makes sense for strength gainsHow important Mobility and activation is for making your workout 10 times more beneficialWhen to use box-breathing when working out to prepare your body for heavy lifts.Barton mentions a previous episode about Box Breathing with Phil Daruhttps://www...2022-03-3013 min
The Mindset ForgeDiscover How Living Adventurously Leads to Success in Life with Ally DavidsonIn this interview, Ally shares her "runaway bride" story with Barton about trying out for American Gladiator the TV show on her wedding day. Ally's perspective on taking chances, making the most of an opportunity show up in fabric of her stories. Through out the interview, Ally's mindset of going all in and following her heart for adventure are a reminder of how its not too late to do the same. For more information about Ally, follow her on Instagram @allykdavidsonTo watch her compete in American Gladiators back in 2008, click here: https://youtu.be/nZXbUA...2022-03-2334 min
The Mindset ForgeFinding the right Coach to Help You Get to the Next Level w/ Natasha Van Der MerveBarton speaks with Elite Triathlon Coach Natasha Van Der Merve about her mindset as an athlete and as a coach of high level athletes like Nick Bare ( BPN - Bare Performance Nutrition). Her no-nonsense approach to supporting, coaching and bringing out the best in her athletes speaks of her love of sport, her belief in her Athletes, and how a coach can take someone to the next level by providing so much value. Natasha is a professional Ironman triathlete and coach in Austin, Texas working with athletes from all around the world. The podcast episode is jam-packed wit...2022-03-1636 min
The Mindset ForgeLuke Walton talks playing with Kobe, winning titles with the Lakers, and how to be a great teammate.Barton and Luke sit down to discuss how Luke learned to be a key asset to the Los Angeles Lakers during his nine years wearing the purple and gold. Before he retired, Luke was traded to the Cleveland Cavaliers where he made his mark being a positive force on and off the court for their franchise. Luke also recounts how his dad's two years with the Boston Celtics (85-87) helped shape his understanding of winning basketball. Early Life: The son of Susie Walton (Guth) and former UCLA star and NBA Hall-of-Famer Bill Walton, Luke was...2022-03-0942 min
The Mindset ForgeShannon Stott Part Two: Using the Power of Improv Theatre to Help People Build Confidence, Heal Themselves, & Connect Mind with Body.Shannon and Barton discuss how Improv works to help actors and non-actors listen more fully, build confidence, and practice being their most authentic selves. This episode part two of their two part interview. Shannon Stott is a professinoal improviser based in Austin, TX. She has been performing and teaching Improv to theater students and corporate clients since 2001. Shannon utilizes improv as a tool to change lives both on and off the stage, encouraging her students to carry these tools out of their theaters and into their workplaces and homes.for more information about Sh...2022-03-0233 min
The Mindset ForgeShannon Stott Part One: Using the Power of Improv Theatre to help people build confidence, heal themselves, and connect Mind with Body.Shannon and Barton discuss how Improv works to help actors and non-actors listen more fully, build confidence, and practice being their most authentic selves. This episode is part one of their two part interview. Shannon Stott is a professinoal improviser based in Austin, TX. She has been performing and teaching Improv to theater students and corporate clients since 2001. Shannon utilizes improv as a tool to change lives both on and off the stage, encouraging her students to carry these tools out of their theaters and into their workplaces and homes.for more information ab...2022-02-2334 min
The Mindset ForgeIFBB Pro Bodybuilder Patrick Martin explains his "Champion's Mindset", working with Flex Wheeler, and his simple approach to getting results.Patrick and Barton met in El Paso, TX for a workout and an interview back in November of 2021. Their conversation touch on how to have a Champion’s mindset prepping for a show and his take on “Cheat Meals”. He also talks about training and eating for size versus training to be lean. Patrick Martin grew up on a farm with two hardworking parents. He attributes his work ethic and “Farm Strength” to his parents and daily chores on the farm. Patrick won show after show leading up to earning his IFBB Pro Card in 2019 at the NPC National...2022-02-1640 min
The Mindset ForgeJason Kapono: NBA Champion and Three Point Specialist breaks down how to never let "air balls" throw off your Mindset.Jason and Barton discuss how to be coachable and develop a mindset of learning to be a great teammate and specialist. Lessons on how practicing creates the confidence to keep shooting even when we miss. That goes for basketball and in life. Jason Alan Kapono (born February 4, 1981) is an American former professional basketball player. He was the first NBA player to lead the league in three point field goal percentage in two consecutive seasons, and he also won the Three Point Contest twice (2007, 2008). He won an NBA Championship with the Miami Heat in 2006.Kap...2022-02-0940 min
The Mindset ForgeJeff Ogden: Former NFL Wide Receiver and author of "Tackle Life Head On" talks making the NFL and dealing with nineteen concussions.In this episode, Jeff and Barton discuss how he overcame so many obstacles to make the NFL and why he wrote the book "Tackle Life Head On". Through his stories of never giving up on his dream of becoming a professional football player, we learn how his mindset helped him overcome asthma, foot issues, and more to make it to the NFL. In the second part of the interview, Jeff talks about how the nineteen concussions over his professional career took their toll on his brain and has left him disabled. Jeffrey Matthew Ogden (born Feb...2022-02-0234 min
The Mindset ForgeBonus Episode: JJ Ruescas interviews Mindset Forge Host Barton BryanConnect with JJ Ruescas on Instagram: @jjruescasOptimizandome Podcast can be found on Spotify and Youtube. For more notes from this episode, read JJ's Blog: https://jjruescas.blog/2022/01/09/barton-guy-bryan/Follow Barton on Instagram @bartonguybryanFor more information about online strength coaching, email barton at bgbryan@gmail.comEmail: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy...2022-01-261h 21