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Basia Powell
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Basia TV Podcast
The Version Of Me That Had To Die - The Silent Season... BasiaTV Podcast with Just Basia
BASIA TV PODCAST WITH JUST BASIA đď¸ Episode Title: âTHE VERSION OF ME THAT HAD TO DIEâ (The Silent Season Series) The âYes Girl" had to die... not because she was bad... but because she was exhausted!! In this episode, Basia breaks down some of the things that so many of us struggle to name: ⨠The addiction to being needed. ⨠The habit of âperformingâ for love. ⨠And what happens when you finally stop being everybodyâs rescuer⌠Because the people who benefitted most from the version of you that had to die are usually the an...
2026-01-26
14 min
Basia TV Podcast
When God Goes Quiet, Thatâs When Heâs Working! The Silent Season... BasiaTV Podcast with Just Basia
đď¸ Episode Title: âWHEN GOD GOES QUIET, THATâS WHEN HEâS WORKING!â (The Silent Season Series) When you pray⌠and all you hear back is silence⌠it can feel like heaven hit âignore.â đ In this episode, Basia gives this reminder⌠Godâs silence is not absence â itâs activity. Sometimes thereâs no sign, no sound, no instant breakthrough⌠and thatâs exactly when doubt tries to move in. You start asking: Did God hear me? Did He forget me? But the truth isâGod doesnât work in noise. He works in silence. Sometimes the delay is p...
2026-01-19
10 min
Basia TV Podcast
From Caribbean Roots To Canadian Leadership with Dr Rhonda McEwen - BasiaTVPodcast
It started in the Caribbean and is a story of leaving her home in the twin isles of Trinidad and Tobago, building identity in a new country, and refusing to shrink in rooms where she was never expected to lead. In this episode, Basia sits down with Dr. Rhonda McEwen, a woman who embodies excellence, resilience, and representation at the highest level, and who is one of the very few Black women â besides being one of the very few women of colorâto serve as a university president in all of North America. She is a trailblazer in S...
2026-01-16
1h 20
Basia TV Podcast
The Problem Is Not Failure... It Is Fear! BasiaTV Podcast with Just Basia
đď¸ BASIA TV PODCAST WITH JUST BASIA PRESENTS OUR "SILENT SEASON" SERIES What if I told you⌠failure has never been your problem? What if the thing youâve been fighting, avoiding, praying away⌠was never failure at allâ but fear? Fear, dressed up as logic⌠disguised as patience⌠pretending to be wisdom. ⨠Weâre starting the year continuing our series: the âSilent Seasonââ the series we kicked off in our last podcast episode in December. And weâre opening this year with a message we all need: đď¸ Episode Title: âTHE PROBLEM IS NOT FAILURE. IT IS FEAR.â ...
2026-01-12
10 min
Basia TV Podcast
Just Basia! The Power of Silence: Why Iâm Not Explaining Myself Anymore
In this episode, Basia shares why she has stepped into her Silent Seasonâa season of peace, clarity, and intentional growth; and as she has evolved personally and professionally, sheâs learned that silence isnât emptiness⌠it is strength⌠it is wisdom⌠it is alignment!The loudest person in the room isnât always the smartest. In life, the real power is in listening, observing, and protecting the thoughts that shape your next level.⨠Silence is where vision appears.⨠Silence is where clarity grows.⨠Silence is where transformation begins.Basia also explore...
2025-12-15
09 min
Basia TV Podcast
Shaka Hislop Breaks His Silence On His Prostate Cancer Diagnosis
Shaka Hislop is a World Cup football legend, ESPN analyst, and global sports icon. On December 3rd, he revealed to the world that he is undergoing treatment for prostate cancer.Years ago, Shaka appeared on The Basia Show to support host Basia Powell during her own breast cancer journey. Today, the roles are reversed in this powerful, emotional, and deeply human conversation.In this Basia TV Podcast Exclusive, Shaka opens up about: His diagnosis. Mental health and masculinity. Faith and familyThe moment he collapsed live on...
2025-12-12
1h 09
Basia TV Podcast
Just Basia! The 5 Things That Make A Man Say: "That's My Wife"
Men donât choose a wife because sheâs the most beautiful, the most fun, or the one who fell in love with him the fastest. They marry the woman who meets them at the level of their identity, maturity, and future. In this deeply honest and grown-woman episode of the Basia TV Podcast, Basia breaks down the 5 things that make a man look at a woman and say, âThatâs my wife.â Not fairytales⌠not social media fantasies. But truth â emotional truth, and real-life wisdom. If youâve ever wondered: ⨠Why am I always the girlfriend but never the wife...
2025-12-08
11 min
Basia TV Podcast
The Healing Power Of Music With Dr. Sydelle Ross-The Singing Doctor
What if healing isnât just about medicine, treatment, or pain reliefâbut also about music?In this powerful episode, Basia sits down with Dr. Sydelle Ross, an anesthesiologist, pain specialist, and classically trained vocalist who now practices hospice and palliative medicine. She uses her voice to create moments of peace, presence, and connection for patients and their familiesâespecially at the end of life.We explore how music supports emotional healing, reduces stress, strengthens connection, and gives dignity to patients when words arenât enough. Dr. Ross also shares how music helps healthcare workers combat b...
2025-11-27
1h 12
Basia TV Podcast
Just Basia! Daddy Issues: The Truth I Never Shared
Just Basia! Daddy Issues: The Truth I Never Shared In this deeply personal episode, Basia opens up about a part of her life sheâs never shared before â the night everything changed and how her âdaddy issuesâ truly began.From growing up without emotional safety to navigating the lifelong impact of a fatherâs absence, this story explores what it means to heal from early wounds, break toxic patterns, and reclaim emotional independence.Through raw storytelling, Basia reflects on how childhood trauma shaped her relationships, her independence, and her definition of love. She also revea...
2025-11-24
17 min
Basia TV Podcast
Just Basia! I Need To Tell You Something... It's About Life!
Just Basia! I Need to Tell You Something⌠Itâs About Life đThis one is real talk. No filters. No fluff.In this episode, Basia shares one of the most powerful truths about life â itâs 100% what you put into it. Nothing shifts until you move. Nobody cares about what you say; they care about what you do. Talkers donât build legacy. Doers do.From growing up in the Caribbean to becoming a storyteller and businesswoman in the United States, Basia opens up about what life has taught her through every decade â from reacting i...
2025-11-17
22 min
Basia TV Podcast
Basia TV Podcast- What Gen Z Really Stands For
As a Gen X parent of Gen Z sons, Basia Powell has always wanted to bridge the gap between generations â to truly understand how Gen Z thinks, feels, and leads. In this powerful and refreshing episode of Basia TV Podcast, Basia sits down with Ty, Maeghan, and RJ from the Z Viewz Podcast to unpack what Gen Z really stands for â beyond the hashtags. From purpose and mental health to authenticity and the AI era, this conversation reveals why Gen Z isnât just the future â theyâre the now. Watch, subscribe, and join the c...
2025-11-13
1h 01
Basia TV Podcast
Just Basia!! What They Didn't Tell You About Marriage
Letâs be candid⌠marriage is not for everybody. In this raw and honest episode, Basia delves into what really happens after the wedding day. Forget the fairytales. This is about the real work, the growth, the forgiveness, the frustrations, and the faith that keeps two imperfect people together.Drawing from 24 years of marriage, Basia shares the five biggest lessons she wishes someone had told her before she said âI do.â From learning that liking your partner can matter more than loving them, to understanding that personal growth can either bond or break...
2025-11-10
21 min
Basia TV Podcast
Basia TV Podcast with Clinical Psychologist Sanjoni Sethi
On this episode of the Basia TV Podcast, I sit down with Sanjoni Sethi, a clinical psychologist from India whose work with women, children, and men reveals how culture shapes the way we see mental health. Together, we unpack why so many still fear therapy and how we can start changing that narrative, one honest conversation at a time. Watch the full episode NOW đ Donât forget to like, comment, and subscribe for more inspiring conversations. SUBSCRIBE / @basiatvchannel VISIT BASIATV WEBSITE https://basiatv.com/ FOLLOW ON INSTAGRAM INSTAGRAM.COM/BASIA...
2025-11-06
1h 10
Basia TV Podcast
Just Basia! They Wanted Me To Shrink
JUST BASIA! đŤTHEY WANTED ME TO SHRINK đŤHave you ever been told youâre âtoo muchâ? That you should tone it down, play small, or dim your light?In this new episode of Just Basia, Basia talks about shrinking â why people do it, how it starts, and most importantly, how to stop. From her Caribbean roots to her rise in the U.S., sheâs sharing her raw truth about confidence, growth, and what happens when you finally decide to stop apologizing for your shine.Stop shrinking. Start glowing. B...
2025-10-27
20 min
Basia TV Podcast
Just Basia! I Thought This Would Make Me Happy.
đ§ NEW EPISODE ALERT: â¨I THOUGHT THIS WOULD MAKE ME HAPPY â¨In this powerful episode, Basia opens up about one of the most important lessons of her life: HAPPINESS IS NON-NEGOTIABLE.Basia shares how surviving breast cancer in 2009 transformed her understanding of happiness. She reveals why true happiness isnât found in money, success, or other people â itâs found within; and how anyone can choose happiness every single day â regardless of their circumstances.
2025-10-20
25 min
Basia TV Podcast
Surviving Breast Cancer While Pregnant-Alicia Henry Harris
What happens when a woman discovers she has cancer, while pregnant? On this powerful episode of Basia TV Podcast, host Basia Powell sits down with Alicia Henry Harris, a model, mother, entrepreneur, and breast cancer survivor who faced the unthinkable: fighting for her life while carrying her daughter, Journi. Alicia opens up about her diagnosis, the fear and faith that guided her through treatment, and how she turned her pain into purpose with her movement JourniforTwo, supporting women diagnosed with cancer during pregnancy. This is a story about faith, resilience, and the strength of a motherâs love. đ Now strea...
2025-10-16
48 min
Basia TV Podcast
Just Basia! I Need To Tell You Something
đ¨ NEW EPISODE ALERT đ¨ JUST BASIA! â¨I NEED TO TELL YOU SOMETHINGâŚâ¨ If you landed here today, itâs not by accident! đŤ In this episode, Basia, your favorite truth-teller, will take you on a journey through the real ingredients of a meaningful life. Basia is breaking down the myths weâve been taught about success, money, chasing dreams, and what it really takes to grow. Basia discusses: ⨠How fear kills more dreams than failure ever will. ⨠Why âchasingâ followers and money will never fulfill you. ⨠The non-negotiable role of fun in a healthy, fulfilli...
2025-10-13
21 min
Basia TV Podcast
JUST BASIA! One Thing That Changed The Game For Me After 50
NEW EPISODE ALERT!JUST BASIA! ONE THING THAT CHANGED THE GAME FOR ME AFTER 50.â50 Is Not a Dead EndâItâs a Cul-de-SacâIn this episode, Basia is sharing her personal journey of how she discovered her dream career at 50, and why your age is never a death sentence, but your mindset can be.Basia takes you through the doubts, the U-turns, the lessons, and the breakthroughs that has turned her 50s into the most fulfilling, purpose-driven years of her life.Hereâs what youâll learn in this episode:...
2025-10-06
28 min
Basia TV Podcast
Nailah Blackman- Fearless, Feminine & Redefining Soca
On this episode of Basia TV Podcast, Nailah Blackman sits down for one of her most candid interviews yet. From her roots in music and her pride in African heritage, to dropping out of university and the unconventional life lessons she learned from her father, Nailah opens her world with honesty and heart.She also shares her thoughts on women in the music industry, love, marriage, and prenups â plus teases a BIG surprise coming for Carnival 2026. This is Nailah Blackman in her raw, fearless, and effervescent truth.đ Donât forget to like, comment, and subscribe for mor...
2025-10-02
1h 29
Basia TV Podcast
Just Basia! There's Nothing Like Failure
New Episode Alert: Thereâs Nothing Like Failure* You think you failed? Nah, sisâyou were just practicing for the real win. Basia is serving up real talk on why those âfailedâ relationships, jobs, and businesses were actually stepping stones to your breakthrough, not the end of the road. From fear to freedom, setbacks to comebacks, this episode flips the script on failure and shows you how to use it as fuel for your success. Itâs raw. It's real. Itâs the reminder you need: You didnât fail. The situation just expired. Now itâs time to grow. Nothing la...
2025-09-29
27 min
Basia TV Podcast
Just Basia! How to Create the Life You Want | Finding Purpose & Living Fully
Are you waking up every day feeling stuck, unfulfilled, or like youâre living someone elseâs life? Itâs time to break free and start creating the life you want. In this powerful episode, Basia dives deep into: â˘â Finding your true purpose in life â˘â â The difference between feeding your ego vs. feeding your soul â˘â â Practical steps to overcome fear, self-sabotage, and limiting beliefs â˘â â How to choose happiness and live with intention every single day Whether youâre struggling with career choices, toxic relationships, or feeling like life is passing you by, this episode will give you the tools and mindset shifts to create a...
2025-09-22
24 min
Basia TV Podcast
Basia TV Podcast with 2X Cancer Survivor David Octavio Gandell on Living Your Purpose
On this episode of Basia TV Podcast, I sit down once again with my dear friend, David Octavio Gandell, a two-time cancer survivor, life coach, author, and visionary. His journey is, without question, the most miraculous cancer story to date that I have ever experienced. Together, we dive deep into his battles with cancer, the moments that defined him, and how he transformed survival into a mission to inspire, coach, and empower others. This isnât just about resilience, itâs about learning that cancer does not always take your life⌠sometimes it teaches you how to live...
2025-09-18
59 min
Basia TV Podcast
Basia TV Podcast with 2X Cancer Survivor David Octavio Gandell on Living Your Purpose
On this episode of Basia TV Podcast, I sit down once again with my dear friend, David Octavio Gandell, a two-time cancer survivor, life coach, author, and visionary. His journey is, without question, the most miraculous cancer story to date that I have ever experienced. Together, we dive deep into his battles with cancer, the moments that defined him, and how he transformed survival into a mission to inspire, coach, and empower others. This isnât just about resilience, itâs about learning that cancer does not always take your life⌠sometimes it teaches you how to live. If this s...
2025-09-18
59 min
Basia TV Podcast
Just Basia! It's Time For Black Women To Like Each Other
A Candid and Courageous Conversation. This isnât a story pulled from fiction, itâs Basiaâs life. Itâs real. Itâs raw. And in this powerful episode, Basia speaks straight from the heart. With honesty and vulnerability, she delves into the complex realities of sisterhood, success, competition, and self-love within the Black female community. Why do we sometimes pull each other down instead of lifting one another up? Why does another Black womanâs success so often feel like a reason to shrink rather than to shine together? And why is the road to accomplis...
2025-09-15
23 min
Basia TV Podcast
Just Basia! Why Men Cheat?
New Episode Alert! Another fiery episode of the Basia TV Podcast is now streaming, featuring your favorite truth-teller â Just Basia! In this unfiltered instalment, Basia dives deep into the controversial and emotionally charged topic: "Why Men Cheat?â Her take might ruffle a few feathers, but you already know the deal: when itâs Just Basia, sheâs bringing the heat with zero sugar-coating and maximum realness. Sheâs in the kitchen, cooking up some serious food for thought⌠and trust us, itâs served up #Bas...
2025-09-08
21 min
Basia TV Podcast
Just Basia! The Silent Killer Of Growth-Negative Energy
New Episode Alert!This time on the Basia TV Podcast, itâs Just Basia â no guest, no filter.Sheâs diving deep into âThe Silent Killer of Growth: Negative Energy.âRaw. Real. Relatable. With her signature mix of humor, honesty, and vulnerability, Basia unpacks how negative energy quietly sabotages progress â and how to fight back.Now streaming on all platforms, including BasiaTV.com Donât walk â RUN to it. You do not want to miss this one!
2025-09-01
21 min
Basia TV Podcast
Ricardo Powell- Making Cricket His Business In U.S.A.
Ricardo Powellâs journey is a Caribbean-American story. From St. Elizabeth, Jamaica, via Port of Spain, Trinidad, to the United States of America. His path has not been an easy climb, defined by resilience during his wife Basia Powellâs battle with cancer, his younger sonâs autism diagnosis, and his unwavering determination to develop cricket in North America.Unlike any other international cricketer, Ricardo Powell has transformed the game into a thriving business in the United States. With the creative force of his wife media mogul Basia Powell, the couple has built one of the most iconic...
2025-08-28
1h 16
Basia TV Podcast
Fusion King. Cruz Rock. The Architect of SocatĂłn.
Heâs not just making music, heâs building a genre.In this electrifying episode of Basia TV Podcast, we sit down with Cruz Rock, the Architect of SocatĂłn and undisputed Caribbean-Latin Fusion King. Born to a Trinidadian mother and Puerto Rican father, Cruz Rock shares how his rich cultural heritage shaped his signature soundâblending soca, reggaeton, dancehall, and Afro-Caribbean rhythms into what the world now knows as SocatĂłn.Now streaming on all podcast platforms.Watch or listen to the full episode NOW!SUBSCRIBE / @basiatvchannelVISIT...
2025-08-07
1h 02
Basia TV Podcast
Yohan Blake: The 2nd Fast Man Alive! The Man Behind the Medals
In this powerful episode of #BasiaTVPodcast, Yohan opens up like never before, about his rise from rural Jamaica, the injury that nearly ended his career, reconnecting with God, and the emotional cost of greatness. Now streaming on all podcast platforms. Watch & listen to the full episode now. #YohanBlake #BasiaTVPodcast #TrackAndField #Olympian #FaithAndResilience #JamaicaToTheWorld #MentalStrength #47Productions #AthleteStories #YBUnfiltered #BasiaPowell
2025-07-25
44 min
Basia TV Podcast
Soca Star Preedy Talks Heartbreak, Financial Literacy & Staying Authentic
Youâve heard the hits. Youâve felt the rhythm. But youâve never seen Preedy like this.Unfiltered. Unapologetically real. Vulnerable, honest and yes, belly full of laughs too.We talk truth, music, heartbreak, hope, financial literacy and what happens when soca grows a deeper soul.This is the other side of Preedy. Now streaming on the Basia TV Podcast.
2025-07-11
54 min
Basia TV Podcast
Superblue Tells All! The Soca Pioneer Opens Up To Basia.
Superblue: The High Priest of Soca is now streaming!10 Road March titles. 7 Soca Monarch crowns. Decades of dominance. But behind the blue lights and big anthems lies a story of resilience, redemption, and rhythm that changed the culture forever.This week on The Basia TV Podcast, we sit down with the living legend himself, Superblue, for a rare, unfiltered conversation on music, legacy, fatherhood, and the fire that still burns.Watch & listen now.
2025-06-27
1h 00
Basia TV Podcast
Dwayne Bravo Opens Up About His First Love, The Music Business & Much More!
Itâs finally here. The episode youâve been waiting for. Donât miss this powerful new drop from The Basia TV Podcast featuring the one and only Dwayne BravoâSir Champion himself. We get up close and personal with Bravo as he opens up about the highs and lows in his life right now, his honest views on the music industry, and the lukewarm support heâs received for his cutting-edge, state-of-the-art recording studio, 47 Productions. This oneâs real. Itâs raw. Itâs time. Now streaming on YouTube, Spotify, and Apple Podcasts. #BasiaTVPodcast #DwayneBravo #DJBravo #47Productions #Champion #SocaMusic #Carib...
2025-06-13
40 min
Basia TV Podcast
Why is Omari Banks the Lenny Kravitz of the Caribbean?
On this Episode of The Basia TV Podcast, we bring to you Reggae artist Omari Banks, From the cricket pitch to the reggae stage, Omari Banks is proof that legacy can evolve. Born in Anguilla, raised in rhythm, and driven by purpose. Catch a side of Omari youâve never seen before. Cricketer turned reggae heartthrob, this episode is all about wickets, wisdom, and a little wild side... you donât want to miss this one. Now Streaming!
2025-05-29
39 min
Basia TV Podcast
Mr. Killa is unfiltered about his life, music, his businesses- Pt. 2
On this very special 2 part episode of The Basia TV Podcast, we get up close and personal with the electrifying Spice King of Grenada himself, Mr. Killa! From his rise in soca to deep reflections on spirituality, purpose, and his health-focused business, this convo is raw, real, and unforgettable. Now Streaming so dive in!
2025-05-15
31 min
Basia TV Podcast
Mr. Killa is unfiltered about his life, music, his businesses- Pt. 1
On this very special 2 part episode of The Basia TV Podcast, we get up close and personal with the electrifying Spice King of Grenada himself, Mr. Killa! From his rise in soca to deep reflections on spirituality, purpose, and his health-focused business, this convo is raw, real, and unforgettable. Now Streaming so dive in!
2025-05-15
33 min
Basia TV Podcast
Kevin Lyttle Admits Beenie Man is King of Dancehall!
You think you know Kevin Lyttle? Think again.Heâs lasted decades in the game, topped global charts, and still has the crowd singing âTurn Me Onâ like it just dropped. But whatâs the real secret to his staying power?We talk legacy, longevity, and yes, he even shares his uncensored take on who the REAL King of Dancehall is!You donât want to miss this one. Now streaming!
2025-05-01
48 min
Basia TV Podcast
Mical Teja's Rise to Fame, Love Life and Plans for Future.
Weâre sitting down with the incredibly talented Soca superstar Mical Tejaâsinger, songwriter, and the creative genius behind hits like Runaway and DNA. In this episode, Mical opens up about: -The inspiration behind his biggest songs -His relationship with his mom -His musical influences & heroes -What heâs looking for in a relationship #basiatv #basiatvpodcast ##Caribbeancelebritiespodcast #toppodcast #MicalTeja
2025-04-03
50 min
Basia TV Podcast
Lady Lava on music, heartbreak and why she is the Queen of freak!
Get ready for a sizzling conversation as Lady Lava (Queen of Freak), joins Basia Powell on the Basia TV Podcast! Known for her bold, naughty, yet oh-so-truthful lyrics, Lady Lava doesnât hold back as she spills the tea on her music, her unapologetic persona, and what it truly means to own your freak.
2025-03-20
00 min
New Books in American Studies
How Mechanisms of Psychoanalytic Defense Perpetuate Racism in America
The third podcast in this series focuses on an article written by Dr. Dionne Powell who participated in the 2014 documentary, âBlack Psychoanalysts Speak,â which was an excellent film created by Basia Winograd. Dr. Powellâs JAPA article written in 2018 was entitled, âRace, African Americans, and Psychoanalysis: Collective Silence in the Therapeutic Situation.â This is a an important illustration of racism in America and ties in nicely with our topic about psychoanalytic mechanisms of defense.Dr. Karyne E. Messina is a psychologist and child, adolescent and adult psychoanalyst. In addition to maintaining a full-time private practice in Chevy Chase, Maryland...
2024-09-03
45 min
New Books in Critical Theory
How Mechanisms of Psychoanalytic Defense Perpetuate Racism in America
The third podcast in this series focuses on an article written by Dr. Dionne Powell who participated in the 2014 documentary, âBlack Psychoanalysts Speak,â which was an excellent film created by Basia Winograd. Dr. Powellâs JAPA article written in 2018 was entitled, âRace, African Americans, and Psychoanalysis: Collective Silence in the Therapeutic Situation.â This is a an important illustration of racism in America and ties in nicely with our topic about psychoanalytic mechanisms of defense.Dr. Karyne E. Messina is a psychologist and child, adolescent and adult psychoanalyst. In addition to maintaining a full-time private practice in Chevy Chase, Maryland...
2024-09-03
45 min
New Books in Psychology
How Mechanisms of Psychoanalytic Defense Perpetuate Racism in America
The third podcast in this series focuses on an article written by Dr. Dionne Powell who participated in the 2014 documentary, âBlack Psychoanalysts Speak,â which was an excellent film created by Basia Winograd. Dr. Powellâs JAPA article written in 2018 was entitled, âRace, African Americans, and Psychoanalysis: Collective Silence in the Therapeutic Situation.â This is a an important illustration of racism in America and ties in nicely with our topic about psychoanalytic mechanisms of defense.Dr. Karyne E. Messina is a psychologist and child, adolescent and adult psychoanalyst. In addition to maintaining a full-time private practice in Chevy Chase, Maryland...
2024-09-03
45 min
New Books in African American Studies
How Mechanisms of Psychoanalytic Defense Perpetuate Racism in America
The third podcast in this series focuses on an article written by Dr. Dionne Powell who participated in the 2014 documentary, âBlack Psychoanalysts Speak,â which was an excellent film created by Basia Winograd. Dr. Powellâs JAPA article written in 2018 was entitled, âRace, African Americans, and Psychoanalysis: Collective Silence in the Therapeutic Situation.â This is a an important illustration of racism in America and ties in nicely with our topic about psychoanalytic mechanisms of defense.Dr. Karyne E. Messina is a psychologist and child, adolescent and adult psychoanalyst. In addition to maintaining a full-time private practice in Chevy Chase, Maryland...
2024-09-03
45 min
New Books in Sociology
How Mechanisms of Psychoanalytic Defense Perpetuate Racism in America
The third podcast in this series focuses on an article written by Dr. Dionne Powell who participated in the 2014 documentary, âBlack Psychoanalysts Speak,â which was an excellent film created by Basia Winograd. Dr. Powellâs JAPA article written in 2018 was entitled, âRace, African Americans, and Psychoanalysis: Collective Silence in the Therapeutic Situation.â This is a an important illustration of racism in America and ties in nicely with our topic about psychoanalytic mechanisms of defense.Dr. Karyne E. Messina is a psychologist and child, adolescent and adult psychoanalyst. In addition to maintaining a full-time private practice in Chevy Chase, Maryland...
2024-09-03
45 min
New Books in Psychoanalysis
How Mechanisms of Psychoanalytic Defense Perpetuate Racism in America
The third podcast in this series focuses on an article written by Dr. Dionne Powell who participated in the 2014 documentary, âBlack Psychoanalysts Speak,â which was an excellent film created by Basia Winograd. Dr. Powellâs JAPA article written in 2018 was entitled, âRace, African Americans, and Psychoanalysis: Collective Silence in the Therapeutic Situation.â This is a an important illustration of racism in America and ties in nicely with our topic about psychoanalytic mechanisms of defense.Dr. Karyne E. Messina is a psychologist and child, adolescent and adult psychoanalyst. In addition to maintaining a full-time private practice in Chevy Chase, Maryland...
2024-09-03
43 min
124NotOut Cricket Video Podcast
Dwayne Bravo, The Entertainment Cricketer
Dwayne Bravo, The Entertainment Cricketer. West Indies Legend and Chennai Superstars, Dwayne Bravo joins the chat room with West Indian Legend, Ricardo Powell and the Legend Agent, Basia Powell. This is a good one guys. They discuss his explosive batting style, his rise to super stardom and should cricketers choose international cricket over franchise cricket and lots more. Head to our website www.124NotOut.com more episodes. Subscribe to our YouTube channel @124notout and follow us on Instagram.com/124NotOut.
2024-08-30
56 min
124NotOut Cricket Video Podcast
THE VUPA VS THE CRICKETER With Kieron Pollard
The Vupa VS The Crickeeter. West Indies Legend and Mumbai Indians Kieron Pollard joins the chat room with West Indian Legend, Ricardo Powell and the Legend Agent, Basia Powell. This is a good one guys. They discuss his explosive batting style, his rise to super stardom and should cricketers choose international cricket over franchise cricket and lots more. Head to our website www.124NotOut.com more episodes. Subscribe to our YouTube channel @124notout and follow us on Instagram.com/124NotOut.
2024-08-02
33 min
124NotOut Cricket Video Podcast
"Should They Have Legalized Betting And Gaming In Cricket?" With Denesh Ramdin
Former West Indies Cricket Captain, Denesh Ramdin joins the chat room with West Indian Legend, Ricardo Powell and the Legend Agent, Basia Powell. This is a good one guys. they discuss cricket in the USA, as well is whether players should choose international cricket over franchise cricket and lots more. Head to our website www.124NotOut.com more episodes. Subscribe to our channel @124notout and follow us on Instagram.com/124NotOut.
2024-08-01
36 min
124NotOut Cricket Video Podcast
Cricket & Spirituality with Kevon Cooper
Cricket & Spirituality. West Indies Legend and CPL champion Kevon Cooper joins the chat room with West Indian Legend, Ricardo Powell and the Legend Agent, Basia Powell. This is a good one guys. they discuss cricket in the USA, the need for current as well is whether players should choose international cricket over franchise cricket and lots more. Head to our website www.124NotOut.com more episodes. Subscribe to our channel @124notout and follow us on Instagram.com/124NotOut.
2024-08-01
37 min
124NotOut Cricket Video Podcast
Are Cricket Boards Becoming Obsolete? With Hamilton Masakadza
Are Cricket Boards Becoming Obsolete? Zimbabwe legend, Hamilton Masakadza joins the chat room with West Indian Legend, Ricardo Powell and the Legend Agent, Basia Powell. This is a good one guys. they discuss cricket in the USA, the need for current as well is whether players should choose international cricket over franchise cricket and lots more. Head to our website www.124NotOut.com more episodes. Subscribe to our channel @124notout and follow us on Instagram.com/124NotOut.
2024-06-13
31 min
124NotOut Cricket Video Podcast
"Is Cricket Here To Stay In The USA?" With Steven Taylor And Ali Khan
Is Cricket Here To Stay In The USA?. USA cricket #1 batsman, Steven Taylor and top bowler, Ali Khan and join the chat room with West Indian Legend, Ricardo Powell and the Legend Agent, Basia Powell. This is a good one guys. they discuss cricket in the USA, as well is whether players should choose international cricket over franchise cricket and lots more. Head to our website www.124NotOut.com more episodes. Subscribe to our channel @124notout and follow us on Instagram.com/124NotOut.
2024-06-13
41 min
124NotOut Cricket Video Podcast
Records vs. Riches With Aaron Finch
Records VS Riches. Legendary Australian Cricketer, Aaron Finch joins the chat room with West Indian Legend, Ricardo Powell and the Legend Agent, Basia Powell. This is a good one guys. they discuss cricket in the USA, as well is whether players should choose international cricket over franchise cricket and lots more. Head to our website www.124NotOut.com more episodes. Subscribe to our channel @124notout and follow us on Instagram.com/124NotOut.
2024-06-07
43 min
124NotOut Cricket Video Podcast
India vs. Pakistan T20 World Cup Match With Monty Panesar
India vs. Pakistan T20 World Cup Match. Who will win. Legendary English Cricketer, Monty Panesar joins the chat room with West Indian Legend, Ricardo Powell and the Legend Agent, Basia Powell. This is a good one guys. they discuss cricket in the USA, as well is whether players should choose international cricket over franchise cricket and lots more. Head to our website www.124NotOut.com more episodes. Subscribe to our channel @124notout and follow us on Instagram.com/124NotOut.
2024-06-06
50 min
The Smooth Jazz Kitchen with Chef Bruce Buege
The Smooth Jazz Kitchen with Bruce Buege - Open For Brunch
00:00 Nils - Pacific Coast Highway00:06 Michael Franks - Soul Mate00:10 Warren Hill - Tell Me All Your Secrets00:16 Acoustic Alchemy - Shelter Island Drive00:23 Al Jarreau - We're In This Love Together00:26 Roman Street - Rosemary Beach00:32 Dave Koz - You Make Me Smile00:36 Chris Standring - Fast Train To Everywhere00:41 Sade - Love Is Stronger Than Pride00:45 Kim Scott - Treetops00:49 Tim Heintz - Dear Jacqui00:54 Grover Washington Jr. - The Night Fantastic00:58 Richard Elliot - Inner City Blues (Makes Me Wanna Holler)01:03 Slim Man...
2023-11-22
1h 56
Ask Basia Podcast
"The Kardashian Culture"
This episode was spicy. The queens Alana Avis, Ariel Paredes and I, Basia Powell did not hold back on the Kardashians. The Kardashian family is undoubtedly reality TV royalty and as such they have had an incredible impact on pop culture throughout the world through their TV show and massive social media following.In this episode we were also joined by TV host and comedian, Nicole Soul , who is based in Los Angeles, California. Listen to what they had to say.
2022-06-17
35 min
Ask Basia Podcast
" Open Relationships"
Have you ever heard the saying, "To each his own'? Well, that is kind of how I feel about this week's topic, "Open Relationships". The queens Ariel Paredes, Alana Avis and Basia Powell . It was a great discussion and I would be the first to acknowledge that " one size does not fit all." We were also joined by Licensed therapists, Dawn Townsend, who gave us a clinical perspective on changing love models and relationship needs. Hope you enjoy this episode.
2022-06-01
32 min
Ask Basia Podcast
HOW TO DEVELOP YOUR PERSONAL STYLE?
There is a huge difference between fashion and style. Fashion goes in and out of season but style is permanent.Fashion is what you wear and style is more about what you won't wear. When you know your style, everything that is in fashion is not for you. In episode 11 of the Ask Basia Video Podcast, the queens @basipowell @beautybfly and @relworld3discussed their own experiences with style. They were also joined by style expert, Ms. Maragarita Corporan.
2022-05-18
33 min
Ask Basia Podcast
Should A Woman Propose To A Man?
This is an amazing episode. In this podcast, the queens Basia Powell @basiapowell , Ariel Paredes @relworld3 and Alana Avis @beautybfly spoke candidly about whether they would propose to our man or woman. Special thanks to comedian and actress, Anastasia Washington for coming through with her authentic vibe. Take a listen.
2022-05-04
34 min
Ask Basia Podcast
"When Should Parenting End?"
In this episode the queens Basia Powell , Ariel Paredes and Alana Avis discussed, "When Should Parenting End?" Many parents try to "over extend" their parenting. This has more to do with their personal insecurities associated with losing their relationship with their adult children or losing control in general. We were also joined by parenting expert, Ms. Michelle Gordon "The Boss Mom". You can follow her on Instagram @b3bossmom.
2022-04-20
31 min
Ask Basia Podcast
Your Money Language
In this episode of the Ask Basia Video Podcast the queens Basia Powell @basiapowell and Ariel Paredes @relworld3 discussed, "Your Money Language" Times have changed, however, for some people, some things remain the same. What is your money language in your relationship? In this episode, we are joined by advisor, Ms. Norma Leon Instagram @nleon4 and actress Farah Merani Instagram @fa_me
2022-04-13
31 min
Ask Basia Podcast
How To Achieve Self-Love?
Many people struggle with achieving âSelf-Loveâ, and it is very common for them to deny this fact. For this reason, the queens and I (Alana Avis @beautybfly / Ariel Paredes @relworld3 and Basia Powell @basiapowell , decided that we needed to do a show on this topic. One of the reasons we do the Ask Basia Video Podcast is to remind women that they need to live their best lives. It does not matter what you achieve in your life, if self love is not one of those achievements, then it is not worth it.This was a special show...
2022-03-02
33 min
Ask Basia Podcast
Broadening Your Investment Portfolio
Many people are terrified about the idea of investing. Maybe they are not aware that they can actually enroll in short courses to broaden their knowledge of investment options. Within recent years we have been introduced to several investment instruments, such as crypto currency, stocks, etc. Traditional forms of investing such as real estate, commercial banking, and life insurance are still applicable today. However, modern investors are bringing in the big bucks with newer forms of investments. Creating the best investment portfolio boils down to whether you are prepared to take high or low risks. As the saying goes, "...
2022-02-23
31 min
Ask Basia Podcast
How To Make Your Marriage Work?
I truly admire couples who are happily married. I am fully aware that they have to overcome a lot to make a marriage work. This week, my cohosts Ariel Paredes @relword3 , Alana Avis @beautybfly and I @basiapowell discussed , "How To Make A Marriage Work?"
2022-02-16
32 min
Ask Basia Podcast
How To Ramp Up The Romance In Your Relationship?
Whether you are happily married or in a relationship, I am sure you would agree that maintaining romance in your relationship is hard work, particularly when you have been in a longterm relationship. It requires the commitment of two partners who usually have full time jobs, children, aging parents and a host of other necessary responsibilities that can often contribute to a low libido. Since my co-hosts Ariel Paredes @relworld3 , Alana Avis @beautybfly and I @Basiapowell do not have all the answers on romance and relationships, we decided to call in the "Big Guns" aka some queens who know...
2022-02-09
30 min
Ask Basia Podcast
"Infertility In Women"
Infertility in women is somewhat of a taboo topic, particularly in communities of color. This week, my co-host Alana Avis @beautybfly and I @basiapowell wanted to have a positive and inspiring discussion on the topic, "Infertility In Women." We were joined by Endocrinologist and Infertility Specialist, Dr. Stephanie Thompson,who is based in New Jersey and her former patient, Mrs. Liz Agbor-Tabi, also from New Jersey.
2022-02-02
28 min
Ask Basia Podcast
Making Yourself A Priority
For most women, it is very difficult for them to make themselves a priority. Often times, we put our husbands, children and other people before ourselves. Within recent years, I have discovered that this is an unhealthy approach and if I am to truly improve my quality of life, I must engage in proper self care by taking care of myself first. Today my cohosts, Ariel Parades , Alana Avis and I, discussed this topic with two phenomenal queens, Wellness Coach Mrs. Dimple Kabadi-Berger and Senior Biostatistician and African print designer, Mrs. Maua Mocha Alleyne. Check out their bios, and...
2022-01-26
31 min
Ask Basia Podcast
New Year's Resolution
It's a new day, and the Ask Basia Video Podcast is back. This season, I am joined by two queens as my co-hosts Canadian/American, Alana Avis and Latino American, Comedian and Actress, Ariel Paredes. I promise you this is going to be a phenomenal season. No topic is off limit.In this episode, we discussed New Year's Resolutions with Los Angeles based actress, Ms Mia Mayweather and Bahamas based Insurance executive, Mrs Paula Maria Hospedales-Bosland. This was an amazing episode and we enjoyed both Paula's and Mia's perspective on New Year's Resolutions. Please see their bios...
2022-01-19
29 min
Ask Basia Podcast
"Will Marry Again ? - Part 2"
If you think Part 1 was a movie well then you need to see Part 2 of this podcast. The ladies did not hold back, and neither did I. We had one divorcee on the panel and the others were married. Take a look at what they had to say about walking down the aisle again. It was juicy.
2021-11-23
48 min
Ask Basia Podcast
"Will You Marry Again? - Part 1
In a recent survey, we discovered that the majority of married women we interviewed, disclosed that they have no desire to remarry. Needless to say we were shocked. It appears that these wives believe that if for whatever reason they can no longer be with their present husbands, they are open to companionship, but not another marriage.Many of us were raised to think that marriage is the ultimate status for a woman. we were also taught to associate the word "divorce" with failure. And while we do not advocate that divorce is the solution for any...
2021-11-16
52 min
Ask Basia Podcast
"Your Money Language Part 2 "
This week we discussed , âYour Money Language â Part 2â. Only one word can describe this episode , âauthenticâ. The queens are all candid about the way they see themselves financially. They were brave, candid and vulnerable. You can watch full episode and more on www.basiapowell.com
2021-11-09
1h 01
Ask Basia Podcast
"Your Money Language - Part 1"
"Your Money Language - Pt 1" We all have a money language. However, most of us are not aware of our money language, or where it originated.Many of us felt that we will learn how to manage our money at university, but we all know that did not happen. Many people graduate with enormous debt. The truth is, our money habit is connected to our upbringing , in most cases. That language can change once you become more aware of your money habits, its origins and make a concerted effort to find professional help to develop better financial habits. In...
2021-11-02
00 min
Ask Basia Podcast
"Raising Children Without Biases."
In todayâs podcast, we discussed the topic, âRaising Children Without Biases.â Is this really possible though? I like to think that I am raising my children without biases but then a huge part of my parenting involves telling them how to dress, where to socialize and more importantly how to choose their friends in order to stay out of trouble etc. As a result, when choices are involved, biases are present. Perhaps, what I am really doing as a parent is raising my children with biases , without malicious intent. Maybe..I donât have all the answers and I am not...
2021-09-14
44 min
Ask Basia Podcast
"Digital Dating"
Today, I am joined by some of my leading ladies on the AskBasia platform, they will share with you their experience with gratitude and how it has shaped their perspectivesI would like to welcome backWhitney Marshall, Attorney-At-LawWhitney Marshall is an entertainment lawyer by day and a dating coach by night. She is the founder of Yes to 50, a dating accountability group she started in 2019 before the COVID-19 pandemic. As the leader of Yes to 50 she has established the Shameless Dating brand where she encourages women to get in touch with...
2021-09-07
57 min
Ask Basia Podcast
"The Benefits Of Gratitude."
Today, the ladies and I got together to discuss the benefits of gratitude during a time like this. Speaking for myself, it has not been easy. However, my saving grace has been an attitude of gratitude. I am so grateful for this circle of women that I have chosen to surround myself with during this time. I am also grateful that our wellness expert, Mrs. Dimple Kabadi- Berger was present for this discussion. Take a look at the bios of the ladies on today's commentary panel, and don't forget to follow them on social. See full article and bios...
2021-08-31
49 min
Ask Basia Podcast
"Has Digital Technology Hijacked Communication and Marketing?"
If you are a media, marketing, advertising, communication professional, and you have been in any one of these industries for over 20 years, then you would have experienced the major shift that took place with the emergence of digital technology. Whether you have kept up with the rapid advancements in technology or not, you have to admit that it has made life easier on the workforce, it has saved companies a lot of money in marketing and advertising.Digital technology has now provided small business owners and corporations with a reliable , affordable, and highly accessible channel to reach...
2021-08-24
49 min
Ask Basia Podcast
"How To Get Unstuck In Your Life?"
Today the ladies and I discussed, "How To Get Unstuck In Your Life?" A feeling all of us are familiar with in some form or the other. We usually feel "stuck in our lives" when we are not doing what we love or we are not doing it with who we love. It is as simple as that. If you are currently experiencing this feeling, then you have to ask yourself if you like what you are doing, or who you are doing it with. When you are able to come up with an honest answer, then you can...
2021-08-10
56 min
Ask Basia Podcast
"Is It CrucialTo Have Backup Money In A Relationship?
Today the queens and I discussed whether you have access to her own "stash". As usual it was a great time. Commentator BiosMrs. Lesley Ann BaileyMs. Lesley Ann Bailey is a Trinidadian/American. She is an Occupational Therapist, an entrepreneur, and a graduate of Howard University. Lesley- Ann is based in Washington DC.You can follow her on InstagramDr. Marie-Laure RomneyMarie-Laure Romney currently serves as the Vice President of Operations for New York-Presbyterian/Columbia University Irving Medical Center, the #1 hospital in New York and #4 in...
2021-08-03
46 min
Ask Basia Podcast
"Friendship Vs Love In A Relationship."
Some of you believe in love at first sight. I believe that meaningful love occurs once a friendship is formed. A real friendship between two people in a relationship develops trust and most of all, develops like. It is with the formation of a friendship that you discover if you really like your future partner. It is very difficult to identify dislikes when you are intoxicated with emotions. The euphoria of "love" can cloud your judgement. I am a firm believer that a decision about lasting love requires more thinking than feeling. Sometimes we love people we...
2021-07-27
55 min
Ask Basia Podcast
âSex Vs Intimacy
Many people confuse intimacy with sex. I would agree that sex can definitely be a part of an intimate relationship, but an intimate relationship may not necessarily be a sexual one. It is for this reason, I believe in the â90 Day Ruleâ in a relationship. You may be asking yourself, âWhat is the 90 Day Rule?â It is that rule that suggests that a woman should not sleep with a man within 90 days of dating (in a heterosexual relationship). Whether you believe in this rule or not, it stands to reason that a relationship has a greater...
2021-07-20
59 min
Ask Basia Podcast
âHow To CreateThe Life You Want?â
Today, the ladies and I discussed the topic, "How To Create The Life You Want." I am so grateful that our commentary panel included two leading psychologists, Mrs Dawn Townsend from Atlanta Georgia, USA amd Mrs Sanjoni Sethi from India. We were also joined by Mrs Maua Alleyne, from Tanzania and Trinidadian American , Dr Sydelle Ross.
2021-06-29
54 min
Ask Basia Podcast
âDoes Money Make You Happy?â
In does episode we discussed, "Does Money Make You Happy?" For those of you who think this answer is a no-brainer, you may be saying to yourself, "well if your money don't make you unhappy, then transfer all your money to my bank account and I will tell you how happy money makes me." Lol...On a serious note, the ladies and I have varied versions of the same opinion. We all agree that the lack of money can bring you unhappiness. However, it is also important to understand that if you were unhappy at the core...
2021-06-22
53 min
Ask Basia Podcast
âDefinition Of Happniessâ
I would often define happiness as " Doing what I love, when I want, with whom I want, where I want, and whenever I want." Essentially it sums up the feeling I derive when I am pursuing my purpose. I must also admit that within recent times I have also realised that despite the fact I am blessed to do what I want, when I want, every now and then, my mental health and joy are compromised. It is important to do what makes you happy, However, maintaining happiness can be very complex. It involves a commitment to mental wellness...
2021-06-15
54 min
Ask Basia Podcast
Dating Or Marrying A Younger Man
What I learnt over the past several years is that love cannot be attached to a calendar. Love is about a connection between two human beings of opposite or the same gender. You cannot choose who you love. If you can go about choosing who you love just like that, well that would be a "love by design", not by connection. When the love is real, it happens at the most unexpected time, with the most unexpected person. That is true love.To all my single ladies looking for real love, this podcast is for you. Real...
2021-05-19
39 min
Ask Basia Podcast
âRaising A Child On The Autism Spectrumâ
I wanted to do this topic for those of you experiencing the fear and uncertainty that follows an autism diagnosis. Everyone knows someone or has someone in their family on the autism spectrum. After 13 years raising our son on the spectrum, We are here to tell you that "Joy cometh in the morning!" His speech is coming in nicely. He and I coauthored a book called , "Art Is My Voice" (available on Amazon and this site) which was inspired by me observing his way of communicating before he had actual words. I began to heal after I came to...
2021-05-12
57 min
Ask Basia Podcast
âWhy Men and Women Cheat?â
As I began my research for this episode, I stumbled upon some interesting statistics. My research confirmed for me that men cheat at a higher rate than women. However, they both cheat for different reasons. In addition, I was also astonished to find out that infidelity is not the number one cause for a divorce. According to divorce.com, that the majority of couples get divorced due to communication and financial issues rather than issues associated with infidelity. Who would have thought. Nevertheless, infidelity continues to cause a great deal of pain to both men and women. I wanted...
2021-05-05
48 min
Ask Basia Podcast
Mental Health Crisis Facing Women
Today my ladies and I opened up about the impact the past year and pandemic have had our own mental health. I know we are not alone. The question is, "How do we move forward and become a healthier version of ourselves? We all need to design a path to improving and maintaining healthy, happy minds. As our expert Dawn Townsend calls it, âWe need to take care of our mental wellnessâ.This is such an important issue, I decided to invite Mrs Dawn Townsend, a licensed therapist based in the United States. This is not an easy...
2021-04-28
44 min
Ask Basia Podcast
"I Can't Breathe- Part 3" - Justice Is Served!
Today, justice was served. And while this verdict will not bring back George Floyd or any other person of color who was wrongfully killed by the police, it certainly sent a message that, "enough is enough." I am joined by Mrs. Maua Mosha Alleyne http://www.instagram/com/maafristyles and Dr Sydelle Ross http://www.instagram.com/sydellerossmd The best way I can describe our collective feeling is perhaps by saying, we were numb with pain. Three black female professionals from different parts of the world. One from Africa and the other two from the Caribbean. Our origins are...
2021-04-21
36 min
Ask Basia Podcast
I Can't Breathe Pt 2
This week I am joined by Dr Stephanie Thompson, Reproductive Endocrinologist and Infertility specialist , keep up with her on http://www.instagram.com/dr_smthompson and Mrs Alana Avis, Cyber Security Risk Executive, follow her on http://www.instagram.com/beautybfly(see bios below). And of course you can follow your girl at http://www.instagram.com/basiapowellWe discussed the Derek Chauvin's trial for the murder of George Floyd, as well as how you identify a racist vs an ally, and lots more.
2021-04-14
42 min
Ask Basia Podcast
I Can't Breathe Pt 1
In Episode 5 of my Ask Basia podcast, I speak with two qualified queens Dr. Sydelle Ross and Mrs. Alana Avis. This was not an easy topic for us, as we are all experiencing flash backs watching the trial of Derek Chauvin for the murder of George Floyd. However, I am thankful that they were brave enough to take a stand and say how they feel, as so many declined for varied reasons.
2021-04-07
40 min
Ask Basia Podcast
The Importance Of Building Confidence In Young Women
In this podcast I am joined by Occupational Therapist, Ms Lesley Ann Bailey and Ms. Nina Babel, founder of NIBA Management Group. Nina is a Drone Pilot, Fashion, and Portrait Photographer. By day, Nina works as an IT Project Management Consultant.
2021-03-31
41 min
Ask Basia Podcast
"Why women put themselves last?"
This week I am joined by Dr Stephanie Thompson and Dr Ayanna Eastman. These Caribbean American women had a lot to say on this topic.
2021-03-24
40 min
Ask Basia Podcast
Ask Basia Podcast
Basia talks withDr Ross is an Anesthesiologist and Pain Specialist, Mrs. Alicia Bazen, a graduate of the Boyd Law School at UNLV and currently works as a legal professional in the insurance industry, and Ms. Lisa Wu Fate, Deputy General Counsel for Bold Penguin. The ladies discussed the negative impact of the Bachelor franchise on women.
2021-03-22
42 min
Ask Basia Podcast
Ask Basia Podcast
Basia discusses the fall out out the Oprah Interview with Prince Harry and Meghan Markle.
2021-03-22
27 min