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Bastian Kunkel
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Super Professor's Podcast
When Money Matters More Than Morality: A 67-Year-Old's Warning
Send us a textRaw, unfiltered, and burning with urgency – Clemon Leon Kunkel doesn't hold back in this passionate examination of American politics and the threats he perceives to democracy itself. The 67-year-old Super Professor speaks from deeply personal experience, revealing how ten members of his family served in the military, including his father and the uncle he was named after who died defending the country. This connection fuels his outrage at what he describes as disrespect toward military families and veterans.Kunkel delivers a searing critique of policies he finds morally reprehensible, par...
2025-04-02
25 min
Super Professor's Podcast
Why Trump represents everything wrong with America today! Sad So Sad Love!
Send us a textDonald Trump has reclaimed the presidency, and Super Professor Clemons Kunkel doesn't mince words about what this means for America's future. This raw, unfiltered analysis cuts through political noise to examine the concrete actions already reshaping our government institutions and threatening democratic norms.The podcast meticulously documents the systematic dismantling of federal agencies that serve vulnerable Americans. From firing 80,000 VA employees who support our veterans to slashing $600 million from school lunch programs feeding children, these aren't abstract policy debates but real impacts on real lives. Meanwhile, the Supreme Court has granted...
2025-03-23
15 min
Release, Relax & Grow - Dein Podcast für ein entspanntes und stressfreies Leben
154 Jubiläum im Podcast
Schon über 150 Folgen im Podcast. Das ist ein Grund zum Feiern. Der Podcast ist eine wahre Schatztruhe für Dich! Unfassbar was da in den letzten Jahre an super wertvollem Content zusammengekommen ist. Und manches ist zwar alt, aber immer noch absolut gut! Bei 154 Folgen kann keiner mehr einen Überblick haben, deshalb habe ich mir etwas besonderes ausgedacht. Hör mal rein :-) Auf Insta findest du mich: Stresstherapie Alexandra Kunkel Auf Facebook: Praxis für Stresstherapie Alexandra Kunkel Praxis für Stresstherapie und ganzhe...
2025-03-02
10 min
Release, Relax & Grow - Dein Podcast für ein entspanntes und stressfreies Leben
145 Qigong Erdungsübung
Eine bewegte Meditation: Aktivieren - Schütteln - Erden - Reinigen - Stärken Eine Qigong-Übung die alles kann. Die Aktivierung verbindet dich wieder mit deinem Körper, löst Verspannungen und vitalisiert deinen Körper. Beim "Schütteln" löst sich der ganze körperliche Stress und die Anspannungen. Dein Nervensystem wird entspannt. Beim Erden, verbindest du dich mit der Kraft der Erde und du stärkst deine emotionale Stabilität. Der Part mit der Reinigung gibt dir die Möglichkeit den Alltagsstress, alles Negative und Belasten...
2025-01-06
18 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
How To Avoid More Stress with Holidays and Menopause
Want to minimize the impact of menopause symptoms on your well-being, on your emotional state and on your finances, so you can confidently breeze through menopause, enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Stop hot flashes in 3 minutes or less => CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio Get the international best selling menopause book => CLICK HERE to get "Redefining Menopause: Finding Strength, Balance and Joy in Your Next Chapter" ================== ...
2024-12-21
08 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
But I Eat So Healthy... Why Can't I Lose Menopause Weight!
Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Learn one reason why it seems like no matter how healthy you eat and how much you exercise, you can’t lose the menopause weight. Jen gets real with what ‘eati...
2024-11-02
09 min
Die Leichtigkeit der Kunst
Dr. Bernd Ebert und Dr. Alexander Kunkel x Munich HIGHLIGHTS 18: Rachel Ruysch - NATURE INTO ART - Alte Pinakothek
„Es ist nicht das, was du ansiehst, was zählt, sondern das, was du siehst.“ – Dieses Zitat von Henry David Thoreau inspiriert uns, unsere Perspektive in der Kunst zu hinterfragen. Rachel Ruysch, eine der bedeutendsten Blumenmalerinnen ihrer Zeit, vereinte künstlerische Virtuosität mit tiefem botanischen Wissen und setzte sich in einer von Männern dominierten Kunstwelt durch. Ihre Werke laden uns ein, die Natur mit einem neuen Blick für Detail, Vergänglichkeit und Schönheit zu sehen. Gleichzeitig stellen sich spannende Fragen: Wie gelang es Frauen damals, eine künstlerische Ausbildung zu erhalten und kommerziell erfolgreich zu...
2024-10-08
1h 18
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Menopause and Anxiety: Maybe You Didn't Notice The Connection
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen shares her experience with perimenopause panic attacks or anxiety attacks. What can you do about it? ================== Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept pe...
2024-10-05
06 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Is Your Cookware Making Menopause Worse?
Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… One of the core principles I teach women in menopause is to optimize your environment to minimize disruption to your endocrine system. This can help you with natural hormone balance and help min...
2024-09-21
20 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Nurturing Your Self Worth & Happiness in Menopause
Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen shares how to nurture your self worth for happiness in this audio pulled from a retro video. When menopause starts creeping in, our sense of self worth can diminish, along with joy...
2024-08-24
21 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Benefits Of Gratitude & Neuroscience to raise Your Energy… Even In Menopause
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen shares how the neuroscience of gratitude can benefit your well being, even during menopause. ================== Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through...
2024-07-27
04 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Perimenopause: A 2nd Puberty?
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… We’ll talk about the similarities and differences between puberty and menopause. Jen also shares how you can feel better during this phase of life with natural solutions… especially if you don’t want to use...
2024-07-20
12 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
HIIT/SIIT for Menopause Weight Lossl
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… We’ll talk about how a quick 20 minute HIIT work out, 2 times a week can help you fit into clothes you haven’t been able to wear in years. Jen shares her own ex...
2024-07-13
18 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Is this normal? Perimenopause: Feeling Crazy and Alone
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… We’ll talk about why you feel crazy or like you’re losing your mind before you hit menopause. This is common during perimenopause. We’ll also talk about the difference between meno...
2024-07-06
16 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Miracles for Menopause Joint Pain
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen shares holistic remedies for joint pain that can come on with menopause. LINKS (some are affiliate links an I earn a commission if you purchase through them) ...
2024-06-29
08 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
How to say no without guilt or hurt feelings
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen talks about how you can stop living according to other people’s expectations of you, start setting boundaries and saying no, and do it without chaos or conflict. ================== Imagine...
2024-06-22
16 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
5 Things That Lower Your Energetic Frequency & Make Menopause Worse
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen shares 5 things that lower your energetic frequency, how that can affect the severity of menopause symptoms and what to do to keep your vibe high, so you can thrive throughout every phase of men...
2024-06-15
17 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Is midlife too late to start something new?
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen talks about a mindset shift to overcome feeling like it’s too late to start something new. This episode is almost a mini-workshop taking you through a process to help you live more ful...
2024-06-08
13 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
How Chakras and Energy Imbalances Affect Menopause Symptoms
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen discusses your body’s energy centers and how blocked energy flow can make menopause symptoms worse. ================== Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peac...
2024-06-01
14 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Chakra Balancing to Relieve Menopause Symptoms - Livestream Playshop Replay
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen conducts a livestream workshop on balancing chakras to relieve menopause symptoms. ================== Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the nigh...
2024-05-25
1h 05
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Menopause Insomniac's Rebellion: How to Own Your Sleep, Not Lose It
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Learn 3 ways to own your sleep when menopause makes you an insomniac… plus a bunch of sleep hacks that you haven’t heard before. ================== Imagine waking up feeling refreshed, with loads...
2024-05-18
17 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Menopause Anxiety Can Also Look Like...
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes NATURALLY in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… You could have menopause anxiety and not even know it. Why does it matter? Because when you know what you’re dealing with, you can find out exactly how to deal wit...
2024-05-11
23 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Ink Therapy: 3 Journal Practices to Kick Menopause Stress to The Curb
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Learn 3 journal techniques to stop menopause stress and stop menopause anxiety… Including specific, actionable methods for each technique. Listen to this episode and you’ll have plenty of journal prompts to calm menopause anxiety.
2024-05-04
11 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Breaking the Bubble: How Toxic Positivity Fuels Menopause Anxiety
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… We uncover the damage toxic positivity does on women who are experiencing menopause symptoms. Learn how embracing the full spectrum of your emotions can lead to genuine healing and empower you to stop suffer...
2024-04-27
18 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Sweat and Stress: The Connection Between Hot Flashes and Menopause Anxiety
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… I’ll uncover the fascinating connection between sweating and stress during menopause. Learn how addressing this link can help you regain control over your body and emotions, leading to a smoother transition through menopaus...
2024-04-20
21 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Mind Over Menopause: Why Meditation Might Miss the Mark
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop anxiety inducing hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen explores the problem with using meditation for menopause anxiety and explains 3 reasons it might not be working for you, what to do about it and how you can supercharge your medita...
2024-04-12
07 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Stop Menopause Anxiety: Top Tips to Spot Triggers
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… 4 Top Tips to spot menopausal anxiety triggers 4 Common Triggers for menopause anxiety LINKS REFERENCED Episode 30 with my panic attack story ================== Imagine waking up feelin...
2024-04-06
15 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Menopause Mess-2 Kick Ass Steps to Crush Anxiety
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop anxiety inducing hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ================== In this episode… Jen shares: 2 Kick-Ass Steps to Crush Anxiety Three Keys to a Happy Healthy Life in Menopause AND BEYOND and shares her existential side with a story...
2024-03-30
18 min
Project Chaos with Christopher Scott Kunkel
War is a Racket by Smedley Butler Chapter 5
Dive into our latest podcast, a compelling narration of "War is a Racket" by Smedley Butler, brought to life by the expressive storytelling of Christopher Scott Kunkel. Not only is the classic text revisited, but Kunkel also offers insightful commentary, adding depth and contemporary relevance to Butler's work. Three reasons to tune in: 1) Experience a new perspective on a classic anti-war text. 2) Gain thought-provoking insights through Kunkel's commentary. 3) The blend of narration and commentary offers a unique, engaging listening experience.Visit projectchaos.org Hosted on Acast. See acast.com/privacy for more information.
2024-02-16
11 min
Project Chaos with Christopher Scott Kunkel
War is a Racket by Smedley Butler Chapter 4
Dive into our latest podcast, a compelling narration of "War is a Racket" by Smedley Butler, brought to life by the expressive storytelling of Christopher Scott Kunkel. Not only is the classic text revisited, but Kunkel also offers insightful commentary, adding depth and contemporary relevance to Butler's work. Three reasons to tune in: 1) Experience a new perspective on a classic anti-war text. 2) Gain thought-provoking insights through Kunkel's commentary. 3) The blend of narration and commentary offers a unique, engaging listening experience.Visit projectchaos.org Hosted on Acast. See acast.com/privacy for more information.
2024-02-16
11 min
Project Chaos with Christopher Scott Kunkel
War is a Racket by Smedley Butler Chapter 3
Dive into our latest podcast, a compelling narration of "War is a Racket" by Smedley Butler, brought to life by the expressive storytelling of Christopher Scott Kunkel. Not only is the classic text revisited, but Kunkel also offers insightful commentary, adding depth and contemporary relevance to Butler's work. Three reasons to tune in: 1) Experience a new perspective on a classic anti-war text. 2) Gain thought-provoking insights through Kunkel's commentary. 3) The blend of narration and commentary offers a unique, engaging listening experience.Visit projectchaos.org Hosted on Acast. See acast.com/privacy for more information.
2024-02-16
11 min
Project Chaos with Christopher Scott Kunkel
War is a Racket by Smedley Butler Chapter 2
Dive into our latest podcast, a compelling narration of "War is a Racket" by Smedley Butler, brought to life by the expressive storytelling of Christopher Scott Kunkel. Not only is the classic text revisited, but Kunkel also offers insightful commentary, adding depth and contemporary relevance to Butler's work. Three reasons to tune in: 1) Experience a new perspective on a classic anti-war text. 2) Gain thought-provoking insights through Kunkel's commentary. 3) The blend of narration and commentary offers a unique, engaging listening experience.Visit projectchaos.org Hosted on Acast. See acast.com/privacy for more information.
2024-02-16
18 min
Project Chaos with Christopher Scott Kunkel
War is a Racket by Smedley Butler Chapter 1
Dive into our latest podcast, a compelling narration of "War is a Racket" by Smedley Butler, brought to life by the expressive storytelling of Christopher Scott Kunkel. Not only is the classic text revisited, but Kunkel also offers insightful commentary, adding depth and contemporary relevance to Butler's work. Three reasons to tune in: 1) Experience a new perspective on a classic anti-war text. 2) Gain thought-provoking insights through Kunkel's commentary. 3) The blend of narration and commentary offers a unique, engaging listening experience.Visit projectchaos.org Hosted on Acast. See acast.com/privacy for more information.
2024-02-16
19 min
Versicherungsgeflüster-Podcast
Bastian trifft Carsten Linnemann: Rente, Bildung und Co
Unterstütze uns bei dem Podcast-Award mit deinem Like (und evtl. auch einem Kommentar) LinkedIn: https://www.linkedin.com/posts/versicherungsbote_versicherungsfunk-abstimmung-like-activity-7158754459727065089-NpTA Instagram: https://www.instagram.com/p/C217hsJPBzN Vielen herzlichen Dank! 0:00:00 Berliner Politik - Einblicke aus erster Hand 0:01:47 Interview mit Basti über politisches Engagement 0:04:24 Diskussion mit politischen Vertretern über Renten und Krankenkassen 0:06:51 Union lädt ein, um jüngere Generation kennenzulernen 0:09:44 Nominierung für den Podcast-Award 0:12:04 Diskussion über gesetzliche Rente und Lösungsansätze 0:1...
2024-02-04
33 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Skeptic to Believer: 3 Keys to How Energy Work Rescued My Menopause
Share this episode with someone you know who wants to get off the emotional rollercoaster of menopause, stop just “getting through it” and actually enjoy this phase of life. Book a FREE, no pressure, no strings Menopause Balance Breakthrough Session with Jen In this episode… Jen shares how she halted the hormonal hurricane of this “2nd puberty” using a unique combination of holistic practices that even she was skeptical about. And how you it can help you too, without going on the twisted path of trying one thing after another!! Connect with Jen: ...
2024-01-13
34 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
UN-Stressed: How to Stay Healthy by Naturally Lowering Cortisol
In this episode… Stress and cortisol… and how they affect your wellness. How to alleviate stress, no matter what is going on around you. Wild Savvy Mediations Podcast: Square Breathing… https://podcasters.spotify.com/pod/show/wildsavvymeditations/episodes/Episode-13--Get-Centered-With-Square-Breathing-e1odjt7 I’m OBSESSED with these 15 minute dinners by Pro Home Cooks on YouTube… https://youtu.be/UIOW18kRDEA?si=VoHJVPJybeauF2PB This is my new favorite way to have SALMON. I make it for me & my mom almost weekly!!! It’s so good! (ps...
2023-10-21
18 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Food Villains: Accountability for Corporate Negligence
In this episode… I share thoughts and frustration about the unspeakably sad tragedy in 1993, where undercooked burgers from Jack in the Box resulted in the death of 4 young children and permanent injury to almost 200 others. I discuss corporate negligence and how that can affect YOUR health if you put your blind trust in them and the government. I couldn’t believe there were no consequences with real teeth as a result of the Jack in the Box incident, so I dug in to see where we are today in terms of acco...
2023-10-14
18 min
Bear Fruit Show
Love in Action
The Bear Fruit Show Presents: "Love in Action"Join me, Kyle Kunkel, on a special episode of the Bear Fruit Show, as we traverse through personal anecdotes, heartfelt stories, and the everlasting essence of faith in the wake of life's challenges. Listen Now on Spotify, Apple, and YouTube.Since settling in Durango for the past eight years, life's journey has been nothing short of eventful. Whether it's sharing stories about my four precious daughters or reflecting upon my transformative journey from Durango to mission work in Mexico, and then settling into...
2023-10-10
42 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Addiction, Intervention & Shadow Work
In this episode… I watched the movie “Beautiful Boy” and it got me thinking about the spiral of addiction… including food addiction. It’s like being sucked into a whirlpool and it’s hard to get out of. Especially when you don’t recognize behaviors and foods as addictive, because society has conditioned us to view unhealthy foods as “normal”. 3 Practical Steps you can take RIGHT NOW to recognize & break addiction. Download this “Recognizing and Breaking Addictions” worksheet [COMING SOON] Schedule a Discovery Call with Jen [LINK COMING...
2023-10-07
23 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Blue Zones: Healthy at 100+ [docu-series review]
In this episode… Review of “Live to 100: Secrets of the Blue Zones” (spoilers) Keys to longevity and health 4 Things You Can Do Right Now to improve your health as you age. DOWNLOADS (coming soon) For full show notes, visit http://wildsavvy.com/podcast Timestamps: Transcript: Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.
2023-09-30
28 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Conditioned To Consume: How Shopping, Sugar and Vanity Drain Your Well-being
In this episode… You’re conditioned to consume things that work against your health. Get conscious instead. Today, we’re talking about how to brainwash yourself to healthy. For full show notes, visit http://wildsavvy.com/podcast Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode. FOLLOW ME: Pinterest: https://www.pint...
2023-09-23
16 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
UN-Governed: How Politics Affects Your Wellness
In this episode… How politics, government and corporations affect your wellness. My ‘crazy’ theory of non-government. Products you don’t really need. Links mentioned in the show: https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food https://www.chicagotribune.com/dining/table-talkers/sns-stacker-us-foods-banned-other-countries-20211103-gxobzgtxvnf6pnt26ugjstmxka-photogallery.html https://scitechdaily.com/warning-paper-drinking-straws-may-be-harmful-to-health-and-worse-for-the-environment-than-plastic-versions/ [DOWNLOAD coming soon] For full show notes, visit wildsavvy.com/podcast Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LI...
2023-09-16
41 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
The Importance of Lymphatic Massage for a Healthy Immune System
In this episode… Lymphedema as a side effect of cancer treatment. Swollen ankles and wrists for no apparent reason. Meditation: Power over Body [LINK Coming Soon] Lymphatic massage… https://youtube.com/watch?v=JlgqllPKQUA&feature=sharec For full show notes, visit http://wildsavvy.com/podcast Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this...
2023-09-09
17 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Clean Living: Non-Toxic
What does clean living mean to you? How toxic is your life? I bet there are things you never even thought about affecting your health. In this episode… We’ll chat about some of the rabbit holes I’ve gone down that led me here and the can of worms I opened when I started something as mundane sounding as gardening… yep, gardening. For full show notes, visit wildsavvy.com/podcast Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE...
2023-09-02
28 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
What To Do When You Backslide On a Goal
Have you ever set a goal, got all excited about it, took action for a few days, then fizzled out??? Of course you have!!! We all do it. Or maybe you set an exciting goal, laid out all your plans on how you were going to reach it... and did NOTHING. Yep, we've all done that too. Here's how you get back on track (or on track) AND set yourself up for success (so simple once you hear it). Let's do this! For full show notes, visit wildsavvy.com...
2023-08-19
14 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Risking DEATH To Lose Weight
In this episode… Survival Skills + Sort of review of documentary “Poisoned” + Weight Loss Injections + My Pet Peeve about bras. Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode. FOLLOW ME: Pinterest: https://www.pinterest.com/jen_kunkel/ Instagram: @jen_kunkel YouTube: @jenkunkel Facebook Community: wildsavvy.com/squad Facebook: jenkunkel Twitter: jen_kunkel
2023-08-12
33 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Do This If You Want To Be Healthy From the Inside Out – Part 5 (of 5)
In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out. You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY. Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life. I'm your hostess, Jen Kunkel, Join me as we...
2023-07-15
35 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Do This If You Want To Be Healthy From the Inside Out – Part 4 (of 5)
In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out. You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY. Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life. I'm your hostess, Jen Kunkel, Join me as we explore this midlife...
2023-07-08
39 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Do This If You Want To Be Healthy From the Inside Out – Part 3 (of 5)
In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out. You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY. Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life. I'm your hostess, Jen Kunkel, Join me as we...
2023-07-01
48 min
Die Leichtigkeit der Kunst
Dr. Alexander Kunkel x Munich HIGHLIGHTS 01: Das 19. Jahrhundert
Ihr lieben Sammler, Connaisseure, Kunstaficionados und auch alle die, die es werden möchten, bzw. einfach nur interessiert … dank der wunderbaren Kooperation mit der wohl schönsten Boutiquemesse – der HIGHLIGHTS in München – darf ich euch in den kommenden Wochen und Monaten mit außerordentlich spannenden Gesprächspartner:innen tiefe Einblicke in die Sammelgebiete von der Kunst der Antike, der klassischen Moderne bis hin zu junger, zeitgenössischer Kunst genauso wie Gespräche zu Kunst und Kommerz, Mode und Fotografie bieten. Und gleich mit der ersten Folge reisen wir in das 19. Jahrhundert… Oh, das muss ein vielgestaltiges, widersprüchliches...
2023-06-27
48 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Do This If You Want To Be Healthy From the Inside Out – Part 2 (of 5)
In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out. You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY. Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life. I'm your hostess, Jen Kunkel, Join me as we...
2023-06-24
29 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
The 4 Reasons Aging Doesn't Make You Irrelevant
Welcome to the PREMIERE episode of Women Rockin' Midlife: Soulful Wellness for Your 2nd Act! This is the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life. In this premiere episode of the podcast dedicated to empowering midlife women to thrive, hostess, Jen Kunkel shares (at least) 4 reasons why aging doesn't make you irrelevant... and why and how you can make your golden years even more rich than your youth. I'm your hostess, Jen Kunkel, Join me as we explore this midlife thing together...
2023-06-10
23 min
Brain Health Matters
Memory Hacks to Improve Your Life
Send us a textMemory Expert Rena Yudkowsky joined Kate Kunkel on Brain Health Matters to share her short and easy tips and tricks to improve your memory.Some highlights of the show:2:13 How memory works6:15 You can remember people's names!16:44 Using all of your senses to remember keys, glasses, if you locked the door, etc.18:00 The importance of being mindful21:05 Self down affects your memory - BELIEVE in yourself to stay independent22:29 Tips for focus and the myth of multi-tasking28:32 Work with Rena RenaYudkowsky.com at ht...
2022-10-12
31 min
Brain Health Matters
Supplements, The Good, The Bad, and the Confusing with Kate Kunkel
Send us a textThis week, Kate Kunkel guides you through what she calls the “minefield” of nutritional supplements by sharing gems of information released in the recently broadcast docu-series, “Supplements Revealed”.Remember, supplements are just that – supplemental to your diet. And the steps you need to take before you begin supplementing are important. Kate lays them all out for you here.Experts referred to in the podcast:Dr. Edward F. Group IIIDr. Anne ShippyBrian VaszilyDr. Dale BredesenDr. Joel Fuhrman
2022-07-06
29 min