Shows
Rise. Shine. GrowMissed the career Summit? Catch it here!In this episode, Shayna and I discuss choosing a career thats aligned with your strengths and passion, where people go wrong, and some of the big mistakes people make when choosing their career, and how to avoid them. We talked about how to get to know yourself on an intimate level so that your work aligns deeply with who you are. This episode will SURPRISE you! 2025-07-1049 min
Rise. Shine. GrowA STORY OF BROTHERHOOD, GRIEF, AND HEALINGIn this powerful episode of Rise, Shine and Grow, Menajem Benchimol shares his deeply personal story of loss, resilience, and finding meaning after the tragic death of his younger brother in a hit-and-run accident. From growing up in a multicultural Jewish family to writing Dear Brother as a raw and vulnerable guide through grief, Menachem’s journey offers profound lessons on love, identity, and healing. 2025-07-0348 min
Rise. Shine. GrowOWN YOUR LIFE - taking radical responsibility: real talk with Chaya RosensweigThis week on the podcast, I sat down with the wise, ambitious, and deeply inspired Chaya Rosensweig for a powerful and surprisingly honest conversation.
Rough beginnings, letting go of fear and control, owning your mistakes, and the price of peace, we dug into what it really means to manifest your life.
Whether you’re healing from the past, rebuilding a relationship, or just figuring out your next move—you’ll find something real here.2025-05-071h 02
Rise. Shine. Grow2 Geminis Sit down to Chat - A conversation about Kosher AstrologyAre you curious about astrology? Wondering if it's 'Kosher'? Or maybe you've already written it off as nonsense?
Be prepared to be SURPRISED. With over 150 torah sources, Yitzchok Pinkesz makes us rethink everrything we think we knew about astrology.
Yitzchok Aharon Pinkesz is a professional astrologer and the author of Kosher Astrology: A Jewish Guide To Celestial Wisdom. He has been working with the Torah-based method of astrology for over 15 years. His fascination with personal transformation led to extensive research in Jewish philosophy, psychology, and astrology.
...2025-02-231h 00
Rise. Shine. GrowIT'S TIME FOR THE WORLD TO HEAR YOUR VOICE
Here's the link: https://www.instagram.com/channel/AbbVPu6rWPvk4HHQ/ 2025-02-1643 min
Rise. Shine. GrowMeet Dr. Chavy Goldberg
Here's the link: https://www.instagram.com/channel/AbbVPu6rWPvk4HHQ/ 2025-02-1040 min
Rise. Shine. GrowNo Choice but to Heal -with Chana Malky Halpert2025-01-2939 min
Rise. Shine. GrowMarriage SOS LIVE with Yehuda Kamman
Here's the link: https://www.instagram.com/channel/AbbVPu6rWPvk4HHQ/ 2024-12-2945 min
Rise. Shine. GrowEli Nash and Basya Kovacs talk about EVERYTHING!
Here's the link: https://www.instagram.com/channel/AbbVPu6rWPvk4HHQ/ 2024-11-202h 00
In Search Of More with Eli NashWomen as Catalysts for Spiritual and Relational Growth w/ Basya KovacsIn this episode of the In Search of More podcast, Eli Nash hosts Basya Kovacs for a powerful discussion on the transformative role of women in relationships and spirituality. Basya shares how teachings on communication, gratitude, and personal prayer deeply impacted her marriage, shifting her approach from criticism to mindfulness and receptivity. She emphasizes the importance of women as receivers in relationships, highlighting how gratitude and vulnerability can create abundance and harmony. By addressing personal triggers and fostering self-awareness, Basya illustrates how women can inspire transformation in their relationships through conscious choices and inner work.
The conversation also explores...2024-11-172h 00
Rise. Shine. GrowLessons From My ZeidyIn this episode you will here about my grandfather who passed away at the age of 95. My mother spoke so beautifully about him and I am sharing her words here so that we can grab some of my Zeidy's sparks and integrate them for ourselves.
Here are some articles that were written about my grandfather after his passing:
https://lnkd.in/edRhvTtX
https://lnkd.in/eCDZQqWs
May my Zeidy's memory be a blessing!
Here's the link: https://www.instagram.com/cha...2024-11-061h 09
Rise. Shine. Growpersonal growth masterclass
Here's the link: https://www.instagram.com/channel/AbbVPu6rWPvk4HHQ/ 2024-08-1944 min
Rise. Shine. GrowAbandoned but NEVER ALONE - meet Bitya Bella
Here's the link: https://www.instagram.com/channel/AbbVPu6rWPvk4HHQ/ 2024-08-071h 18
Rise. Shine. GrowNOT for feminists!
Here's the link: https://www.instagram.com/channel/AbbVPu6rWPvk4HHQ/ 2024-07-2223 min
Rise. Shine. GrowHAPPY 2 YEAR ANNIVERSARY TO ME!!!!! (tune in to find out what w are celebrating!)Ever wonder how to do Hitbodedut?
Been meaning to start a daily practice but just haven't been able to make it happen?
I hope this will inspire you!2024-07-1515 min
Rise. Shine. GrowKabbalistic idea of KAV + A walk in the dessert with God (a meditation)2024-06-2638 min
Rise. Shine. GrowTHE BODY IMAGE EPISODE (short and powerful)In this episode:
Permission to love yourself - granted.
silencing the inner critic (and why it's even there!
and a hot tip to get your body image boost without losing a whole bunch of weight...2024-06-0513 min
Rise. Shine. GrowThis Was Never Supposed to be Easy...
In this episode, we meet Pearl Flax, as she shares her story about what sparked her passion for becoming a marriage counselor and trauma therapist.
Pearl shares the personal experiences that ignited this journey, offering a glimpse into the heart of her practice.
Tune in for a conversation that promises to resonate deeply.2024-05-2740 min
Rise. Shine. GrowProcastination? or Perfectionism? Or Maybe BOTH!In this episode we dive deep into the roots of procrastination (it's probably not what you think!) and share strategies for overcoming its grip.
Want to join my group coaching course? Click here: 8 weeks to permanent weight loss!
2024-05-2704 min
Rise. Shine. GrowThe Trust EpisodeWorth the Listen! Please share!
This is a sample group coaching class.
Here's some more info about this course:
Join me on a journey...
The Journey To Your Soul
We meet each Wednesday at 10:00 am via zoom.
Together we explore topics such as:
• Personal growth
• Embracing life's challenges
• Overcoming insecurities, fears, and doubts
• Prayer, hitbodedut, gratitude and faith
• Managing our emotions, and handling Stress
• Worthiness, guilt, and self-love
• Manifesting abundance
an...2024-05-2645 min
Rise. Shine. GrowOn Worthiness....Tune in to this episode and unlock the secrets of healing, transformation, and reclaiming our innate worthiness in the eyes of Hashem.
Join my weekly group coaching session here: Journey to Your Soul - Weekly sessions every Wednesday at 10:00 am EST via Zoom
2024-05-2002 min
Rise. Shine. GrowProductivity.....Baby StepsAnd watch what happens when you choose something that's small but effective and commit to it, follow through on it, and be proud of yourself.
Join the Journey To Your Soul masterclass..live
with me every Wednesday at 10:00 am EST via zoom!
Here’s the link to join:
n 2024-05-1301 min
Rise. Shine. GrowSPECIAL GUEST SHOW: The Top 10 Show/ Soda Edition (by my twins!) (very funny)Funny Stuff from my boys! Enjoy and share with your kids! More to come, upon request ;)2024-05-0912 min
Rise. Shine. GrowTYH
Join the Journey To Your Soul masterclass..live
with me every Wednesday at 10:00 am EST via zoom!
Here’s the link to join:
https://bkcoaching8weeks.com/journey-to-your-soul-main2024-05-0704 min
Rise. Shine. GrowDo You have Backup Plans?Join me on a journey to the soul!
In these mini episodes we explore the power of trust and surrender in our relationship with Hashem. In each episode, we go deeper into real-life stories and profound insights, discussing how letting go trusting Hashem can lead to a life filled with gratitude and blessings. Tune in to discover the beauty of asking without fear, doubt, or limitation, and unlock the secrets to manifesting your deepest desires with faith and inner calm.
join the Journey To Your Soul masterclass..live with me every Wednesday at 10:00 am EST...2024-05-0604 min
Rise. Shine. Grow"When I Stopped Rejecting Myself, the Healing Began" with Moe SrourFrom Trauma to Transformation
Meet Moe Srour.
In this episode, Moe shares his remarkable journey from trauma to triumph, offering profound insights into the resilience of the human spirit and the power of self-compassion.
Mo's upbringing in Brooklyn's SY community was not easy. He dealt with abuse, bullying and isolation, which at a young age really defined him. A truth seeker, and spiritual by nature, he eventually began a journey of self discovery. Through years of introspection, he confronted his inner demons and found his way to his soul. 2024-04-1751 min
Rise. Shine. GrowI Know You are in charge...but I don't know if I can trust YouEmunah vs. Bitachon: Understanding the Relationship and moving towards a place of TRUST🙏
Join my weekly group coaching session here: Journey to Your Soul - Weekly sessions every Wednesday at 10:00 am EST via Zoom2024-04-1005 min
Rise. Shine. Grow"Let’s Be Real” With Motty KenigsbergHi There!
I am so excited for you to meet Motty Kenigsberg.
Motty is a mindset coach, group facilitator, retreat leader, podcast host, father and husband.
Motty and I recently led a healing retreat together and even though we have been working together on various projects since then. I have had the honor of seeing some of Motty’s coaching work in person, and we also share some clients, but even so we are really still getting to know each other - and as you listen, you’ll get to know him...2024-04-0144 min
Rise. Shine. GrowWhy is he (or she) acting this way??Good Morning! I was invited to present for a group of professionals at their weekly mastermind group. The Topic: Navigating Tricky Conversations.
This is a topic that will resonate for all of us. In our personal lives, in our professional lives, really anywhere that we are faced with a conversation that could potentially be uncomfortable. Tune in and hear the secret to navigating these conversations in a way that focuses on your growth, and in a way that allows everyone to come out a WINNER!
Want to join my group coaching course? Click here: 8 weeks...2024-03-1127 minRise. Shine. GrowBehind the Scenes!Ever wonder what happens on Mondays at 10:00 am? Curious about what the 8 week transformation program is all about. I will tell you this much - it's about so much more than just food. Tune in and you'll get a behind the scenes look (well...listen) at what our group coaching sessions are like!
Want in? Join here: 8 weeks to permanent weight loss! 2024-03-0405 min
Rise. Shine. GrowStop The Shame. Stop the Guilt.PART OF A GROUP COACHING SESSION:
In this episode we discuss the challenge of knowing when to focus on weight loss and when to focus on accepting our needs and holding space for those needs so that we don't find ourself escaping or going into a binge. This episode is so important, especially if you have shame or guilt surrounding food.
Want to join my group coaching course? Click here: 8 weeks to permanent weight loss!2024-02-2605 min
Rise. Shine. GrowMeet The Instagram Rebbetzin!Hi there!
I am so excited to share the next episode of my podcast, Rise, Shine, Grow!
In this fast paced, deep, and powerful conversation we get to know the famous “Instagram Rebbetzin, Yaffa Palti.
In this episode, Yaffa shares with us how she became instafamous, an honest look at some of the challenges she (and so many others) faced, and why authenticity is KEY.
Our discussion unfolds as we navigate her life in far flung communities, how she overcame “Eishes Chayil Syndrome” and the journey that led her to where she is...2024-02-1952 min
Rona Lalezary’s The Divine Download PodcastWhen There's Nowhere Else to Turn with Basya KovacsIn the darkest of moments, transformational coach Basya Kovacs reminds us to turn to Gd. Listen in on this powerful conversation we shared on shedding the guilt, shame and fear by accessing our most powerful weapon, our relationship with our Creator.
When there's nothing left to give and no where else to turn, we come back home, to our souls.
Want more? Find Basya on social media @mybkcoaching and mybkcoaching.com2024-02-1545 min
Rise. Shine. GrowCalifornia VibesHey there,
In this inspiring podcast with Rona Lalezary, we get into all the good stuff!
We talk about personal growth and perseverance, observing how some give up too soon when faced with challenges.
We then explore the intriguing relationship between financial abundance and spirituality, questioning its worthiness and emphasizing the power of starting from a place of gratitude.
We get into connecting with God during tough times, coping with trauma and fostering unity in the face of adversity.
And we talk about what Klal Yisrael needs...2024-02-0444 min
Rise. Shine. GrowGod Wants You To Be RichYael Trusch, is a Money Coach and Host of the award-winning podcast: Jewish Money Matters. Her signature online course G-d Wants You To Be Rich has transformed the lives of countless Jewish women and couples across the globe.Yael has an MBA from NYU and a bachelors in Economics and International Relations from Tufts University. She is a native of Puerto Rico, lived and worked abroad in exotic locations as Shanghai, China; Buenos Aires, Argentina; Santiago, Chile; Jerusalem, Israel; and several US metros from Manhattan to Miami. Yael currently resides in Houston, Texas, with her husband and four children. 2024-01-2841 min
Rise. Shine. GrowJust a MOMENT (But a very powerful one)Tune in and discover a powerful tool that will give you MASSIVE power during that MOMENT OF STRUGGLE!2024-01-1507 min
Rise. Shine. GrowADHD? Me Too!Meet Dr. Simcha Chesner
If you know anyone with ADHD (or if you think you might have it) you must listen to this episode. Dr. Chesner has written a fascinating book called Kosher ADHD and I sat down with him to talk about ADHD in the frum community.
With a background in psychology and neuroscience, sheds light on the fascinating world of ADHD.'
In this episode you will:
Find out the personal experiences that drove Dr. Chesner...2024-01-0851 min
Rise. Shine. GrowThis is NOT a Segula!This Chanuka, instead of the usual festivities, my extended family invited R' Menache to come speak to us and inspire us. Here's the takeaway: THIS WILL CHANGE YOUR LIFE.
I am sharing some of his messaging here, and will continue to share with you, as the stories keep rollling in. Get ready because THIS WORKS!2024-01-011h 06
Rise. Shine. GrowThe 3 ingredients to ROCK SOLID COMMITMENT!Let's break down what commitment TRULY entails.
I believe there are 3 secret ingredients:
Patience, persistence, and resilience are THE key ingredients to commitment, and will define your success in literally anything you are working on.
Whether it's business, relationships, or personal goals, understanding that these are the ingredients that define success, is a deal breaker.
Many people quit because they underestimate the time and effort required.
But those who persevere and stay committed are the ones who achieve greatness.
...2023-12-3105 min
Rise. Shine. Grow"You Look So Skinny!" (And other things you should NEVER say)Meet Mimi Trenk!
Mimi Trenk is a Life Coach specializing in emotional well-being, working to help you get the life you choose. She is passionate about empowering those around her to know who they truly are and to spread joy wherever she goes. She’s a mother of 5 and lives in Clifton, NJ.
She is involved in an incredible organization called atzmi that that works for the prevention of eating disorders and the promotion of positive body image.
In this incredible, raw, and honest episode you will:...2023-12-2551 min
Rise. Shine. GrowOUT OF THE ORTHOBOX🎙️🎙️🎙️New Episode Alert!!!! 🎙️🎙️🎙️
Tune in to the latest episode of Rise. Shine. Grow.
Meet Ruchy Koval
Introducing Ruchi Koval, a captivating and inspiring motivational speaker, as well as a skilled relationship coach. With her vibrant personality and profound insights into human transformation, each podcast episode featuring Ruchi promises to leave listeners uplifted, motivated, and inspired to unleash their best selves.
In her one-on-one coaching sessions, Ruchi guides clients to unravel their triggers and overcome obstacles, facilitating personal and professional growth for enhanced peace of mind, success, and overall satisfaction.
...2023-12-181h 04
Rise. Shine. Grow6 Powerful Mindsets that will TRANSFORM your Personal JourneyTune in and discover 6 Powerful Mindsets that will transform the way you look at personal growth, and empower your personal transformation journey. 2023-12-1124 min
Rise. Shine. GrowAbra K’Dabra” - translation - “I create that which I speak.”Abra K’Dabra” - translation - “I create that which I speak.” Which is basically saying - our words have POWER.In this week’s episode I encourage my listeners to audit their language.Anything you say will manifest, so make sure to stay positive! You knew this right?
Join my group coaching: Journey to Your Soul (2023-12-0402 min
Rise. Shine. GrowBusiness + Bitachon (Do the 2 Coexist?)David Hochberg is a business strategist and coach, who works with entrepreneurs and small businesses to help take them to the next level. David also gives a weekly Bitachon class,
making Bitachon real, and helping people integrate it practically into their lives, and develop a stronger connection with Hashem.
Masterfully blending 25 years of practicing psychology with an expert business sense, David has worked with numerous entrepreneurs, small business owners, and high-level professionals to leverage their expertise, achieve their vision, and reach extraordinary goals.
David also runs The Bitachon g...2023-11-2749 min
Rise. Shine. GrowIf you get 8 hours of sleep every night, skip this episode ;)Meet Doron Lazarus, founder of The Sleep Coach Acadamy. Doron is a dedicated and passionate sleep coach committed to helping individuals achieve optimal rest and transform their lives. With extensive expertise in sleep coaching, doron specializes in guiding clients towards improved sleep patterns, enhanced well-being, and overall life satisfaction. 2023-11-2051 min
Rise. Shine. GrowThe Message of Kislev - Adding Just a Little Bit of Light.The Message of Kislev - Adding Just a Little Bit of Light.
This is a Torah Based class that will help you transform your journey towards personal growth, in a way that you never thought possible! 2023-11-1751 min
Rise. Shine. Grow"Good Luck" is not a Game Plan!2023-11-0601 min
Rise. Shine. GrowOverwhelmed? We Got You Covered!Come meet Avi Friedman and learn the secret formula for time management that you need, now! Avi Friedman is a coach who specializes in empowering motivated professionals, especially those embracing ADHD, to design their time intentionally, for remarkable accomplishments.
2023-11-0642 min
Rise. Shine. GrowWhat is Your Mantra? Join my group coaching: Journey to Your Soul (2023-10-3002 min
Rise. Shine. GrowAre we speaking the same language?Come get to know Shifi Lieberman, a personal mentor and friend of mine! Shifi is a Licensed Marriage and Family Therapist. She is a master educator and has made it her mission to help parents and children understand the language of emotion and teach them how to self regulate. Shifi is wise, down to earth, and fun to listen to- you do not want to miss this episode ;)
2023-10-3054 min
Rise. Shine. GrowThe Power of NOW2023-10-2301 min
Rise. Shine. GrowTransforming Touch: Healing the Body from TraumaTune in and meet Rachy Friedlander - an Emotions Mastery Coach and a Transforming Touch Practitioner who uses the power of healing touch to regulate the nervous system regulation, bringing clarity and healing to hundreds of people. In this fascinating interview we hear about Rachy’s unique approach to healing trauma and while this episode was taped before the current situation in Israel, this episode’s message is timely and very helpful. 2023-10-1951 min
Rise. Shine. GrowWHAT DO I DO WITH ALL THE PAIN?So many of us are wondering: What do I do with all the pain? How do I move on? AND How do I stop eating!?
In this eposide we take some lessons from Parshas Noach and use it to empower ourselves to CHANGE, without getting stuck, giving up hope, or drowning ourselves in food.
This episode was streamed live to 100s of people and the feedback was incredible. Don't miss it.
Join my group coaching: Journey to Your Soul (2023-10-1839 min
Rise. Shine. GrowEveryone else has it so much easier....(or do they?)2023-10-1601 min
Rise. Shine. GrowLittle People + Big Emotions (and where your needs fit in!)Meet Blimie Heller, founder of Unconditional Parenting. Blimie is revolutionizing the way our generation parents, and in light of the current situation in Israel, her messaging is more timely than ever. Tune in and listen as Blimie walks us through what it means to show up for our children, how to help them regulate themselves, and equally important, how to make sure that as parents, we don't lose OURSELVES along the way.
Join my group coaching: Journey to Your Soul (2023-10-111h 01
Rise. Shine. GrowI feel soooo Bloated.2023-10-0902 min
Rise. Shine. GrowAre We Being Realistic?2023-10-0202 min
Rise. Shine. GrowEli Weber Has Something to Tell Us!Let's go behind the scenes and get a glimpse into the life of the famous eli weber. tune in as we talk about being vulnerable, staying authentic, and embracing life’s ups and downs. And - get Eli's take on diets (spoiler alert: I agree with him!)
Get to know the man behind the huge social media presence in a way that no one has before! 2023-09-2641 min
Rise. Shine. GrowBasya Kovacs and Jon Shetrit BREAK IT DOWN!Basya Kovacs and Jon Shetrit BREAK IT DOWN! Get ready for some real talk about choosing yourself, living a life you love, getting yourself MOVING, and what really matters in life. You do not want to miss this episode! 2023-09-181h 02
Rise. Shine. GrowAll Moods Pass2023-09-1801 min
Rise. Shine. GrowMaking a FRESH START that actually Lasts all year!30 minutes that will change your your entire year! 2023-09-1333 min
Rise. Shine. GrowA Small Piece of Pie; A Massive Victory2023-09-1101 min
Rise. Shine. GrowFollow Your Dreams (It's Not Too Late.)Join me as we get to know Sharon Cabelly, and learn from her powerful emuna and her inspiring mission. She wil inspire us all and remind us that its never too late to follow your dreams ! 2023-09-0737 min
Rise. Shine. GrowFood Consciousness is a Thing.2023-09-0403 min
Rise. Shine. Grow7th Degree Blackbelt + Emuna Coach - Meet Sunny LeviCome get to know Sunny Levi. She is like no one you have met before - a 7th degree black belt Taekwondo Master and my personal Emunah and Hitbodidut Coach! 2023-08-3048 min
Rise. Shine. GrowIf you are a Diet Hopper, Listen to this!2023-08-2802 min
Rise. Shine. GrowUnleash Unlimited Potential!Bennett Schwartz, Performance Coach shares his take on COURAGE, VISION, and YOUR UNLIMITED POTENTIAL!2023-08-2138 min
Rise. Shine. GrowSugar!2023-08-2102 min
Rise. Shine. GrowElul: The Secret Roadmap to Personal Transformation for our bodies and our soulsTune in and join me as we discuss the secret powers of Elul and how we can harness it's powers to reach ALL our goals!
2023-08-1831 min
Rise. Shine. GrowGedale Fenster and Basya Kovacs Go LIVE IN STUDIO!Listen to Gedale and Basya discuss the food related challenges that our community faces, the importance of taking care of our bodies, and the spiritual growth opportunities that await us as we tackle these challenges head on! 2023-08-141h 08
Rise. Shine. GrowBasya Kovacs + Malya Feivelson go LIVE!Join Basya Kovacs and the incredible Malya Feivelson as they chat about gratitude, consistency, what success really looks like, and embracing your true authentic self! 2023-08-0746 minRise. Shine. GrowStruggling? Let's Level Up!2023-08-0602 min
Rise. Shine. Grow2 Hot Tips to Kick off your Journey2023-08-0402 min
NSNHealth & Wellness Focus with Nachum and Basya Kovacs on JM in the AM
https://f395d6.a2cdn1.secureserver.net/wp-content/uploads/2023/06/BasyaKovacsonJMintheAM06292023.mp3
Nachum welcomed coach Basya Kovacs, proprietor of BK Coaching and creator of the UnDiet () method, to the studio during this morning’s JM in the AM to have a fascinating discussion about health and wellness.
From Basya’s website:
For the past 14 years, I have been helping men and women just like you reach their health and wellness goals. At first, the focus was mostly on helping clients lose weight. But over time, something interesting happened – the game started to change. It inevitably became clear t...2023-06-2900 min
JM in the AM InterviewsNachum Segal and Coach Basya Kovacs, Proprietor of BK Coaching and Creator of the UnDiet Method, Have a Fascinating Discussion About Health & Wellness2023-06-2900 min
JM in the AM06.29.2023: Guest: Health and Wellness Coach Basya Kovacs2023-06-2900 min