Shows
Experts in SportE97: Are we setting women up to fail in fitness?For millions of women, the journey to fitness can be a frustrating one, filled with confusing advice that doesn't seem to fit their bodies. But what if the problem isn't with them, but with the industry itself? In this episode of Loughborough University's Experts in Sport podcast, we explore that very question as part of our Women in Sport series.In this episode we are joined by Baz Moffat, a former Team GB athlete and CEO of The Well HQ. She argues that a critical lack of female-specific education is failing both trainers and their clients. We...
2025-09-1748 min
Running Free – Laufen in deinem Rhythmus | runventure® by Florian Reiter#136 Experts Talk mit Karoline Rath-Zobernig: Die Zukunft des Sportjournalismus – Fairness, Emotionen und neue NarrativeIn dieser Episode von Experts Talk spreche ich mit der renommierten Sportjournalistin Karoline Rath-Zobernig, Gewinnerin des Sports Media Austria Award. Sie gibt spannende Einblicke in die Welt der Sportberichterstattung und beleuchtet Themen wie:Emotionen im Sport – Welche Rolle sie spielen und wie sie wahrgenommen werdenGleichstellung im Sport – Warum die Unterscheidung zwischen Frauen- und Männersport problematisch sein kannVorurteile und Narrative – Wie Geschichten im (Frauen-)Sport erzählt werden und warum das so wichtig istDer emotionale Safe Space im Fußballstadion – Warum Fußball für viele Männer ein besonderer...
2025-03-071h 19
Modern Wellness Podcast#71 Teaching Female Health in Sports & Fitness: The Well HQ's Baz Moffat in conversation with Oli PatrickIn this episode of the Modern Wellness Podcast, Oli Patrick speaks with Baz Moffat, co-founder of Well HQ, to discuss the critical need for education on female health in sports and fitness. They discuss the mission of Well HQ to bridge the knowledge gap in female health, the importance of systemic change within sports organisations, and the challenges of messaging around female health. Baz shares insights on the implications of RED-S (Relative Energy Deficiency in Sport) and emphasises the need for a cultural shift in how female health is perceived and discussed. Hosted on...
2025-02-1427 min
Sharing the PodiumWomen In The Rowing ProgramSharing the Podium is a JRN Podcast, powered by Queen B Athletics. Baz Moffat - ex-GB rower and co-founder of The Well HQ - joins Zoe De Toledo and Rosie Popa on episode five of Sharing the Podium.Tune in for a wide-ranging discussion about how coaches, athletes, and their families can support themselves and other women at the boathouse. Hear about the importance of coaches leading an inclusive programme, how the menstrual cycle and menopause impact training, and why a good sports bra might just be the best purchase you ev...
2024-11-191h 02
The Game ChangersBaz Moffat: The women’s health pioneerBaz Moffat is having an extraordinary impact in the world of women’s health.A former GB Rower, Baz co-founded The Well HQ, an organisation that educates and empowers women to understand their bodies and use that knowledge to thrive in sport, health and life. Baz was in the GB Rowing team from 2005-2008 – medalling at the World Championships in 2007. With degrees in Sports Science and Health Related Behaviour Change, Baz ran personal training and fitness businesses before moving into women’s health and in 2021, co-founding The Well HQ.Baz is also the co auth...
2024-10-2952 min
The Game ChangersSeries 18 of The Game ChangersIn this, the 18th series of The Game Changers I’m talking to founders and entrepreneurs. These are the women who have set up organisations that help change the landscape for all women and girls across sport. There’s so much we can learn from their journeys as they openly share the challenges and joys in establishing new brands, finding investment and building businesses.With new episodes launching every Tuesday this autumn the guests for this fascinating series include: Baz Moffat – A former GB rower who co-founded The Well HQ, an organisa...
2024-10-2204 min
Unofficial Partner PodcastUP421 Conversations About Women's Health That Men Avoid HavingEarlier this year, The Football Association has became the first national governing body to mandate training on female health, with Women’s Super League and Championship clubs benefitting from a new league-wide support plan covering pregnancy, the menstrual cycle and pelvic health.The FA is working in partnership with The Well, specialists in delivering female health strategies across sport and co-founded by our guest today Baz Moffat. The Well is built on cutting-edge science, expertise and experience. Through community, resources and support for women and those who work closely with women, Baz and her co-founders are...
2024-09-1745 minUnofficial Partner PodcastUP421 Conversations About Women's Health That Men Avoid HavingEarlier this year, The Football Association has became the first national governing body to mandate training on female health, with Women’s Super League and Championship clubs benefitting from a new league-wide support plan covering pregnancy, the menstrual cycle and pelvic health.The FA is working in partnership with The Well, specialists in delivering female health strategies across sport and co-founded by our guest today Baz Moffat. The Well is built on cutting-edge science, expertise and experience. Through community, resources and support for women and those who work closely with women, Baz and her co-founders are...
2024-09-1745 min
The Planted RunnerENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free RunningOne in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number goes up as we get older.And running can trigger accidents and make it worse.And this is not just a female phenomenon. Men have a pelvic floor too and can also have issues. Most guys certainly aren’t talking about it!Some people are so ashamed, embarrassed, and downright fearful of leaking that they choose to quit running all together. I’m here to tell y...
2024-07-1141 min
The TARDIS Crew: A Doctor Who PodcastDoctor Who 1x03: Boom ReviewWelcome to THE TARDIS CREW: a Doctor Who podcast.Hosts Baz and Ben Greenland continue their Doctor Who season one coverage with a mini review into the third episode, Boom, featuring the return of former showrunner Steven Moffat as writer!The TARDIS Crew hostsBaz Greenland, Ben GreenlandEditorBaz GreenlandExecutive ProducerTony BlackThe TARDIS Crew:
Twitter: @CrewTARDIS
Instagram: @TheTARDISCrew
Threads: @TheTARDISCrew
Bluesky: @TheTARDISCrew.bsky...
2024-05-1820 min
Woman's HourSafer sport for women, novelist Nadine Matheson, Sabrina Ali on Dugzi DayzNow that women’s sport is advancing, we need clear safeguarding rules for women and girls about what is and isn’t okay when it comes to talking about female health outside the realm of medicine. That’s the call from Baz Moffat, one of the co-founders of The Well HQ, which aims to break barriers in women’s sport and champion education about female health. She joins Hayley Hassell to tell us more about their new Safer Sport poster campaign and why it’s needed.Once one of Russia's biggest pop stars, Manizha represented the country at the Eur...
2024-05-0856 min
Sky Sports: Real TalkTalking Motherhood in Sport - with Natasha Jonas, Dame Sarah Storey & Bismah MaroofOn this week’s Real Talk, Miriam Walker-Khan chats to three incredible athletes, who are also all Mums. Boxing legend Natasha Jonas, seventeen-time Paralympic champion Dame Sarah Storey, and Pakistani cricketer and trailblazer Bismah Maroof discuss their pregnancies and how they managed to come back to competing at the top level of their sports after giving birth - both physically and mentally. A special thanks to Baz Moffat, founder of The Well HQ, co-author of The Female Body Bible, ex-Team GB rower, and mother, who joins us on this episode to give us her expert advice.
2024-04-1847 min
Sky Sports: Real TalkTalking Motherhood in Sport - with Natasha Jonas, Dame Sarah Storey & Bismah MaroofOn this week’s Real Talk, Miriam Walker-Khan chats to three incredible athletes, who are also all Mums. Boxing legend Natasha Jonas, seventeen-time Paralympic champion Dame Sarah Storey, and Pakistani cricketer and trailblazer Bismah Maroof discuss their pregnancies and how they managed to come back to competing at the top level of their sports after giving birth - both physically and mentally. A special thanks to Baz Moffat, founder of The Well HQ, co-author of The Female Body Bible, ex-Team GB rower, and mother, who joins us on this episode to give us her expert advice.
2024-04-1847 min
The TARDIS Crew: A Doctor Who Podcast82 Doctor Who Season One Trailer Analysis and news round-upWelcome to THE TARDIS CREW: a Doctor Who podcast.In a bonus episode, hosts Baz and Ben Greenland break down all the details from the latest trailer for Doctor Who season one and reflect on the new air date, Disney streaming and Steven Moffat's return!The TARDIS Crew hostBaz Greenland,Co-hostBen GreenlandEditorBaz GreenlandExecutive ProducerTony BlackWe Made This on Twitter: @wmt_networkWemadethispodcasts.comThe TARDIS Crew:
Twitter: @CrewTARDIS
Instgram...
2024-03-2334 min
The TARDIS Crew: A Doctor Who Podcast80. The Curse of Fatal Death at 25 - A You Have Been Watching - The TARDIS Crew Crossover!Welcome to THE TARDIS CREW: a Doctor Who podcast.As the We Made This Podcast Network celebrates its 5th anniversary, The TARDIS Crew has joined forces with You Have Been Watching, a British Sitcom Podcast. YHBW host (and regular guest on the TARDIS Crew - Rob Turnbull - joins Baz and Ben to talk Red Nose Day comedy sketch, The Curse of Fatal Death, on its 25th anniversary. Multiple Doctors, the Master, Daleks and multiple gags - there's plenty to cover in the slice of late 90s comedy gold from future showrunner, Steven Moffat!The TARDIS...
2024-03-071h 13Woman's HourTracey Crouch MP, Marina Litvinenko, Author Kiley ReidFormer government minister Tracey Crouch has joined the list of MPs who’ve said they won’t be standing at the next general election. She won the former Labour seat of Chatham and Aylesford in 2010 and has turned it into a healthy majority of more than 18,000 for the Conservatives. A self confessed 'sports nut', in 2015 she attained her dream job as sports minister and oversaw the government’s football governance review. In 2018 she resigned in protest at the government’s 'unjustifiable' refusal to speed up plans to curb controversial fixed odds betting terminals. Four years ago as the pandemic hit, she...
2024-02-2057 min
The Minimalist Educator PodcastEpisode 022: Empowering Girls in Sports and Physical Education with Janelle MeisenheimerEver pondered why fewer girls are involved in sports compared to boys? Ever wondered how we can bridge this gap? On this episode of the Minimalist Educator Podcast, we have an answer to these questions and more as we sit down with Janelle Meisenheimer, an experienced sports coach and PE teacher. Janelle pours out her heart about her journey starting with her passion for sports as a young girl, to her revelation about the significant play gap between boys and girls. We dissect the root issues, from lack of facilities to improper language use in sports, that create an...
2024-02-0625 min
The next gen PTBaz Moffat: I realized we are underserving women | PTBA The Next Gen PTIn this inspiring episode of "The Next Gen PT," join me in an engaging conversation with Baz Moffat, a former UK rower and a trailblazer in women's fitness training. Baz shares her journey from elite athlete to a passionate educator, focusing on training female clients across various life stages. We delve into the nuances of female physiology and discuss innovative approaches to fitness and wellness that cater specifically to women's needs.Baz's insights are invaluable for anyone looking to enhance their understanding of female fitness. Make sure to follow Baz on Instagram (@bazmoffatstrongtothecore) and visit her website...
2024-01-3155 min
Why Didn't Anyone Tell Me This?S2 #E2 Baz Moffat, The Female Body BibleBaz, together with Dr Bella Smith and Dr Emma Ross, has set up the Well HQ to ensure we have a future where no woman lacks knowledge and understanding of her body, across the life stages. They are on a mission to ensure that everything that makes us extraordinarily females shouldn’t be medicalised or considered niche, but be fully considered in making us fitter, healthier and happier humans. In this episode, Baz explains why all women need to look after their wellbeing including exercise, nutrition, sleep and their mental health. But women are all individual and need to do...
2024-01-3153 min
Unfiltered ExtraBaz Moffat: The Team GB rower on how women can take back control of their health and fitness, and how to train around pregnancy and menopauseBaz Moffat is on a mission. To put women’s health and fitness front and centre of the wellbeing conversation. Because for far too long women have been treated as little more than “small men”.This huge lack of knowledge and empathy around female health, fitness and fertility has left women in the dark ages on knowing how their bodies work and then understanding how their bodies change as they age.To bridge this knowledge gap, the former Team GB rower, alongside GP Dr Bella Smith and Dr Emma Ross, former head of physiology at the En...
2024-01-0257 min
Fitter, Faster & Happier - The Female Runner Athlete's PodcastS2-E12 || Baz Moffat || The Female Athlete Health Crisis - Breasts, Pelvic Floors, RED-S And MoreThe female athlete health crisis – it is real! This episode
brings to you: Pelvic floor, breasts and bras, the menstrual cycle all unique
to being a woman in sport. We dive into some of the features unique to women, as
well as the key topics of RED-S and body image.
Baz Moffat from the Well HQ joins us today to offer some
information, insight, and advice around some critical aspects of female health relevant
to sport. Baz shares some of her own experiences from being a GB rower.
Baz offers a refreshing and honest take on...
2023-12-0352 min
Young Hearts Run Free PodcastMeet the Wildheart Runners - Young Hearts Run Free Podcast - Season 9 Eps 11We've a world exclusive. Have we said season 9 is a bit different?
We skip through a quick intro with some Chill Trail Race chatter before this week's headline act join us.
Both massive pals of the podcast who we've already shared some great episodes with. Now they've something rather sensational to share with us. Say hello to Wildheart Runners the thrilling new initiative of Karen Nicol and Debbie Martin-Consani.
We're privileged to find out all about it and, not being shy retiring types, UltraKazy and Badwater Debbie are ready to give us the...
2023-11-101h 13
The Womens Wellness ShowMenopause and Pelvic Floor Health with Baz MoffatNexus Online Nutrition Coaching Information: https://rebrand.ly/NexusCoachingInfo“From being an elite athlete to starting my own business and becoming a mum of two – my journey drives my passion in women’s health.Life has led me to this point and served up an amazing opportunity to join with Bella and Emma to create The Well. I have 20 years’ experience working within health, fitness and sport. I’ve combined this knowledge and experience with challenges in my own life to create a solid set of principles that can and do help women thrive. I genuinel...
2023-10-231h 04
Lead-HerThe Mission To Coach Women Better With Gemma BlamireOur guest this week is The Women Health Mentor Gemma Blamire Today we deep dive into the world of fitness and the lack of support and information for women. Gemma is on a mission to change this and help coaches, coach women better with her Female Specific Certificate. Gemma also provides some simple tips for busy & stressed women who want to adopt a healthier lifestyle. And the importance of women understanding themselves and their bodies more. We’d love to hear if you enjoyed this episode and any takeaways you may have...
2023-10-1657 min
Judgment!SnapJudgment: Clear and Present Danger!How dare you sir!? In another special SnapJudgment we leave the world of James Bond and into the world of Jack Ryan! While Blane and Jill are doing some recon in Columbia, Andrew and Corey discuss the 1994 Harrison Ford “spy” film. Listen as they discuss Baz Luhrmann’s Elvis (for unknown reasons), 90’s computer technology, a vast supply of character actors, one worthy action sequence, and all-star Donald Moffat! Join us as we offer our awards and Judgments on this 90’s “spy” extravaganza!
Judgment Podcast LinkTree
Judgment Email
Musi...
2023-07-141h 58
RowingChatSteering a buoyed course18:30 Racing is happening - do you need to improve your steering before the big day? Join us
Timestamps
01:30 Steering a buoyed course - there are hazards you must overcome.
Kim Brennan's Rio Olympics final - she gets moved by wind and her oar goes over the buoy line. It could have cost her the gold medal.
04:15 Notice you are off course
You have to be able to go straight off the start - practice not steering during the start. Know how to manage wind. Invent a way to practice this at your home waters.
Practice lining up with other crews...
2023-07-0325 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp 101 - Baz Moffat talks female specific issues in sport and pelvic floor healthDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Baz Moffat. Baz is an author, consultant in women's health, a pelvic floor health coach and former member of the British rowing Olympic team. She is the co-founder of The Well HQ and recently co-authored The Female Body Bible with Dr. Emma Ross and Dr. Bella Smith. Please listen, learn and share. You can find Baz on IG @bazmoffatstrongtothecore and on her website...
2023-06-2748 min
High Performance HealthGame Changers: Empowering Women and Young Girls in Sport with Former Medalist and GB Rower, Baz MoffatThis week, Angela is in conversation with former Team GB rower, Baz Moffat, about how we can support young girls of all ages in sport much more than we currently are. Women In Sport recently discovered that almost half of all teenage girls end up disengaging with sport due to a lack of support and the pressures of school work, amongst other reasons, and in this show, Baz and Angela talk through ways in which we can stop so many potential sports stars from losing their sporting passions. KEY TAKEAWAYS 43% of teenage girls who...
2023-06-2756 min
Holley Fueled Nutrition PodcastThe Female Body Bible & Pelvic Health with Baz MoffatIn this episode I chat with Baz Moffat of The Well HQ about pelvic health, pelvic floor, and why you should care about it especially if you are an athlete with a pelvis. Baz is a former professional rower for team Great Britain, women's health advocate, personal trainer & coach, and coauthor of The Female Body Bible.
Check out her resources: https://www.thewell-hq.com/
Order The Female Body Bible: https://www.amazon.co.uk/Female-Body-Bible-Revolution-Fitness/dp/1787636194/
To check out the Runner Roadmap Course visit https://www.holleyfuelednutrition.com/roadmap and...
2023-06-1637 min
Hit Play Not PauseBalance is Not a Weakness with Baz Moffat (Episode 134)Menopause and midlife don’t mean giving up on our big goals. We can run marathons. We can do Ironman triathlons. We can compete at CrossFit. We just need to do things differently now. We need to respect balanced training that includes equal amounts of effort and restoration and to respect that a balanced life is a healthy life. It’s what ultimately allows us to enjoy our physical pursuits, reach our goals, feel good in our bodies, and stay in the game for life. This week we break it all down with women’s health and fitness coach, Baz Mo...
2023-06-1453 min
Standard Issue PodcastSIM Ep 850 Chops 254: Baz Moffat’s revolution in women’s health and fitnessBorn of frustration around a lack of body literacy and taboos hindering progress in women's health and fitness, Baz Moffat, a coach and former GB rower, founded The Well HQ in 2021 with scientist Dr Emma Ross and GP Dr Bella Smith. They hoped to address the huge knowledge gap around how women’s bodies work and function, which hinders our ability to optimise performance and enjoyment in sports and fitness. Fast forward two years, with The Well going from strength to strength, they've published a new book, The Female Body Bible: A Revolution in Women’s Health and Fitness. Jen tal...
2023-05-1442 min
The Netball ShowNetballHerLaunch (31st March 2023)As NetballHer launches we hear from Kelly Gordon and Baz Moffat from The Well HQ about this amazing new initiative
SEE MORE : netballher.co.uk
Join Sky via this link and we can save up to £100 on installation and with Sky Glass you can be up and running in hours!
ESSENTIAL INFO
We're now available via Sky HD / Sky Q & Sky Glass via the Sport/Podcasts Rail
Listen to the latest podcasts in your browser with no download here
The Netball Show proudly partnered with Flyhawk.com
News to share f...
2023-03-3125 min
Your Dream GymYour Dream Gym - Baz MoffatBaz Moffat is an inspiring womens' health and fitness coach, GB womens 8 rowing medalist, and co-founder and CEO of The Well HQ
Baz's Dream Gym is all about People - she wants a trainer that understands her, celebrates her arrival and turning up, and there are definitely no pink kettlebells!
"Catch Her If You Can" at PerformX, helping us to understand how to talk about women's health at several sessions.
Baz's book, The Female Body Bible: A Revolution in Women’s Health and Fitness Hardcover is out on 11 May 2023, and available to pre-order no...
2023-03-1443 min
The Planted RunnerThe Best Way to Train Your Pelvic Muscles for Worry-Free Running: Baz MoffatOne in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number goes up as we get older.And running can trigger accidents and make it worse.And this is not just a female phenomenon. Men have a pelvic floor too and can also have issues. Most guys certainly aren’t talking about it!Some people are so ashamed, embarrassed, and downright fearful of leaking that they choose to quit running all together. I’m here to tell y...
2022-11-1742 min
The TARDIS Crew: A Doctor Who Podcast22. Are you My Mummy? Revisiting The Empty Child & The Doctor DancesWelcome to THE TARDIS CREW: a Doctor Who podcast.In the latest episode, Baz and Ben Greenland discuss Christopher Ecclestone's Ninth Doctor, examining his 2005 TV series and recent Big Finish return. They also look at two-part story The Empty Child / The Doctor Dances, featuring the debut of Jack Harkness, Steven Moffat's first writing contribution to modern Doctor Who and talk about the creep factor of the gas mask child.HostBaz GreenlandCo-hostBen GreenlandEditorBaz GreenlandExecutive ProducerTony Black
2022-08-031h 10
At Your CervixHow to change the narrative around women's health with The Well's Baz MoffatMeet The Well HQ, Baz, Bella and Emma – the coach, the GP and the scientist. Independently, all three have worked with women for decades – training athletes, teaching body literacy and trying to smash the taboos that block progress. In 2018 they joined forces!
The Well is built on cutting-edge science, expertise and experience. In this episode, Baz Moffat talks to Emma and Grainne about the work The Well is doing to contribute to a change in the narrative around women's health, specifically in schools and within female athletic team sports.
To find out more a...
2022-06-0552 min
She's Ready, lets chat!She's Ready, Let's Chat with Baz Moffat-The Well HQIn today's episode I am talking to the passionate and inspiring woman that is Baz Moffat.Baz is one 3rd of the founders of the well HQ. Along with Dr Bella Smith and Dr Emma Ross The Well HQ is looking to close the information gap on women's health.You can find out more about The Well HQ and all their amazing work here https://www.thewell-hq.com/https://www.linkedin.com/company/thewellhq/https://www.instagram.com/Thewell_hq/https://www.facebook.com/thewellhqonlinehttps://twitter...
2022-02-2239 minRowingChat3 Tips For Setting Up Your ErgDrills for leg drive off the catch | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.
Support this show with a donation
https://fastermastersrowing.com/podcast
Timestamps
01:00 This Past Week - what we do to advocate for masters rowing.
Speaking at the US Rowing Convention, CRASH-B erg training program launch
06:00 Setting up your erg
Resistance - the drag factor on Concept2 erg, Water rower, RP3 and Rowperfect.
C2 drag factor is 100 - 110 or 115 for masters.
Comfort - set your seat and foot height to avoid lower back load and...
2021-12-1338 minRowingChatBaz Moffat | Faster Masters Rowing RadioOur guest this week is Baz Moffat, the co-founder of the Well HQ, a community that promotes womens health in sport. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.
https://fastermastersrowing.com/podcast
Timestamps
05:00 The December Faster Masters program
CRASH-B training plan for 2k racing on erg is now available in ALL our programs (except Magazine).
CRASH-B 13 Feb 2022
Canadian indoor champs 30 Jan 2022
Irish indoor champs 22 Jan 2022
10:00 Baz Moffat from The Well HQ.
Interest in pelvic floor but it was "medicalised" as a topic. And hadn't been re-interpreted into sport.
The team at the Well includes an exercise physiologist...
2021-12-061h 04
The TARDIS Crew: A Doctor Who Podcast4. The Heaven Sent TrilogyWelcome to THE TARDIS CREW: a Doctor Who podcast.Join your hosts, Baz and Ben Greenland, as they discuss the closing trilogy of Doctor Who series nine with guests Robert Turnbull (You Have Been Watching) and Kurt North (The X-Cast, The Time Is Now). Peter Capaldi's performance, Clara's ending and Moffat's writing are all up for discussion as they look back at 2015 episodes Face The Raven, Heaven Sent and Hell Bent.HostsBaz Greenland, Ben GreenlandGuestsRobert Turnbull, Kurt NorthEditorBaz Greenland...
2021-10-271h 41
Inside Tri ShowDr Bella Smith and Baz Moffat: How to survive the menopauseWe all know a woman in our life and that is why this episode is a must-listen! Whether it's you, your wife, your mum, a friend, a cousin, the peri menopause and the menopause will affect someone you know. Dr Bella Smith and Baz Moffat from the Well HQ cover all bases and it's great.You'll hear: 06:15 Dr Bella Smith explains what the menopause and the peri menopause are09:04 Baz talks about the impact of your lifestyle during the menopause and peri menopause. "It's a time to start again. How can I use...
2021-06-161h 08
the period of the period.SE1 EP10: Perimenopause, menopause & exercise.On the final episode of Season 1 of the podcast I joined by Dr Bella Smith and Baz Moffat. Dr Bella aka the Digital GP, is an NHS GP with a specialist interest in women’s health. Bella acts as a GP advisor to The Eve Appeal, has featured on Sky News, BBC Radio and Channel 4 and has had many articles published in the national press. Baz is an inspiring women’s health and fitness coach and a former Team GB rower and medallist. Her holistic approach focuses on prenatal, postnatal, perimenopausal and menopausal women with one common goal – to help w...
2021-05-1056 min
Chatting to a FriendChatting to Baz Moffat about a revolution in the way we perceive women and their bodies in relation to sport and activityWarning: some subjects may be a little adult for very young listeners. It’s all important information but adults should decide how much they want to explain to their kids depending on their age.This is a podcast for everyone! If you are a woman in sport, a man or a woman who trains women and girls and/or if you have daughters, you should listen to this. It’s mind blowing and life changing, I promise you.Baz Moffat began rowing at the age of 21 to meet new friends. Four years later she was sitt...
2021-04-0800 min
Standard Issue PodcastSIM Ep 487 Pod 148: Gloss, hormones and Julia Roberts's titsWe're not always singing from the same hymn sheet as other women's magazines, but that doesn't mean we don't find the whole industry fascinating. So this week, Mickey got on the phone to Nina-Sophia Miralles to chat about the history of one its biggest beasts, Vogue, which Nina charts in her new book Glossy. Jen's chatting hormones, training and women's sport with The Well HQ's Baz Moffat and Dr Emma Ross. We put on our best push-up bras (we don't) for this week's Rated or Dated, as we watch Julia Roberts being beautifully frank and frankly beautiful in Erin Brocko...
2021-03-311h 23
The End of the Island Rowing PodcastS3 Episode 9: Women in SportThe day after #InternationalWomensDay, Fergus welcomes Baz Moffat, co-founder of The Well HQ and Kat Copeland, 2012 Olympic Champion and coach at Headington and Leander. This week sees World Rowing Commentator join for her third appearance, this time as a co-host.We talk through the challenges that women face in sport from training around menstrual cycles, the impact of the contraceptive pill, female sport in the media and how to create a safe and welcoming training environment not just for athletes but for coaches too. This episode is sponsored by Swift racing. Head over to http...
2021-03-0958 min
Business of EnduranceWomen Thriving In Sport with Dr Emma RossIn the first episode of the podcast with my new co-host, pro Ironman athlete, Laura Siddall, we speak to Dr Emma Ross, Head of Physiology at the English Institute of Sport, helping Team GB finish second in the medal table at the Rio Olympics.Dr Emma Ross led a ground-breaking campaign to improve support of female athletes within the high performance system. Through the SmartHER programme she worked to empower coaches, athletes and sports practitioners to better understand the exercising female, and how to capitalise and cope with her physiology and psychology in the context of sport. S...
2021-02-051h 58
EnduranceEpisode 18 - Baz MoffatBaz is the Co-Founder of The Well-HQ, alongside Bella Smith and Dr Emma Ross who we heard from in Episode 3 of the Endurance podcast. This is a really important conversation about female health, but not one to listen to with younger children, unless they are comfortable with adult language. Baz is an inspiring women’s health and fitness coach, specialising in the areas of pelvic floor, and women’s wellness. Her holistic approach focuses on helping women throughout their lives with one common goal – to help women move freely and live life to the full.With over 2...
2021-01-281h 07
The Happy MenopauseHow to Exercise Effectively in Midlife (Part 2): Exercising in Public Spaces, with Women’s Health & Fitness Coach Baz Moffat - S2. Ep 2.This interview is Part 2 of my exercise series and is full of brilliant advice from former Team GB rower, medallist and women’s health and fitness coach Baz Moffat on the best ways for women in midlife to exercise. It was actually recorded some months ago, just before lockdown, but much of the advice became irrelevant at that stage because we couldn’t access all those public spaces that we’d discussed. And so we recorded a lockdown special about exercising at home, which is Part 1 of this podcast and aired back in April. But now we’re out and abou...
2020-09-0335 min
The Mother of All Movement PodcastEpisode 60 - Baz Moffat and Dr Bella Smith “Menopause and finding your power"In this brilliant episode I chat with Baz Moffat, a London based PT and Dr Bella Smith, AKA The Digital GP, who are working together to forge a path to inspire and educate women on all matters around the menopause.
We talk about the facts around peri-menopause and menopause, the different options for helping minimise symptoms and what the change in hormones means to our adaptations with exercise.
Baz and Bella are so knowledgeable, so passionate and brilliantly informative on all things hormonal in this crucial phase of life. If all women go through the...
2020-04-021h 13The Happy MenopauseHow to Exercise Effectively in Midlife (Part 1): Exercising at Home, with women's health and fitness coach, Baz Moffat - S1. Ep 15.Exercise is a non-negotiable for women in midlife. It can make a material difference to bone density and muscle tone which both decline significantly during and post-menopause, and of course it’s also crucial for heart health, mental health and stress management. And with self-isolation now part of our daily lives, it’s more important than ever at the moment, for our overall well-being. In this episode I speak to Baz Moffat, former Team GB rower and women’s health & fitness coach, who thinks we all need to move more and she’s absolutely right!The UK is in Co...
2020-04-0238 min
Get Your Glow BackStrengthening Your Pelvic Floor & Sex Life With Baz MoffatYorkshire girl, Mum of 2 and Women's health and fitness coach Baz Moffat is on a mission to get all women connecting and strengthening their pelvic floors. We really get to know all about the pelvic floor, why it’s key to a good sex life and interestingly how actually most of us don’t engage our pelvic floors and how doing so can change your whole life. Show notes here: www.madeleineshaw.com/episode6
2019-02-2632 min