Shows
Beach Please Movement's PodcastEpisode 25: "Acknowledge the Uninvited Guest – There’s a Stranger in My House"July Monthly Intention: LEVELING – Sifting the SandSis, July is here to remind you that elevation requires examination. Like sifting sand before planting, this month is about shaking things up—gently but intentionally—to see what’s truly serving your growth. With Cancer’s nurturing energy guiding early reflection and Leo’s fire pushing you toward bold action, this is your time to cleanse your inner space. Release the weight. Reroot your power. Reclaim your clarity. Because when you let go, you level up.This week, we’re naming what’s been quietly d...2025-07-0513 minBeach Please Movement's PodcastEpisode 24: "Celebrating New Blooms – Golden"You’ve done the work, sis—now it’s time to shine. In this episode of the Beach Please Movement Podcast, we’re embracing the glow-up with Jill Scott’s Golden as our celebration anthem. This week is about honoring your growth, celebrating your wins (big and small), and fully embodying the joy that comes from living in alignment. You planted, you nurtured, you protected—and now you bloom. So throw on your crown, bask in your light, and keep living your life like it’s golden.2025-06-2812 minBeach Please Movement's PodcastEpisode 23: "Guarding Your Garden – No Scrubs"Sis, every seed you’ve planted deserves protection—and that means setting some serious standards. In this episode of the Beach Please Movement Podcast, we’re posted up with TLC’s No Scrubs and talking all about boundaries, discernment, and keeping your energy clear of distractions. You didn’t do all this inner work just to let chaos come trample your garden. This week, we’re normalizing saying no, reclaiming our worth, and keeping the vibes high and the standards higher. No access without alignment, period.2025-06-2112 minBeach Please Movement's PodcastEpisode 22: "Nurturing Your Seeds – Waterfalls"Sis, planting the vision is one thing—but watering it? That’s where the real magic happens. In this episode of the Beach Please Movement Podcast, we’re vibing with TLC’s Waterfalls and getting honest about what it takes to care for what you’re growing. It’s not just about manifesting—it’s about making intentional choices, staying grounded, and not chasing what’s not meant for you. This week, we’re slowing down, tuning in, and giving our dreams the love, patience, and consistency they deserve. Growth takes time, but you’re right on track. Keep watering, queen.2025-06-1409 minBeach Please Movement's PodcastEpisode 21: "Setting Your Intentions – I Can"🌱 June Monthly Intention: Growth – Planting New SeedsSis, June is your reminder that healing isn’t just about letting go—it’s about choosing what to grow next. After all that releasing, now’s the time to be intentional with your energy, your dreams, and your direction. Gemini brings curiosity and fresh perspective, while Cancer softens the edges and encourages you to nurture what really matters. This month, plant with purpose. Water your peace. Protect your glow. And remember—when you move with intention, you bloom with power.We’re stepping into June with vision a...2025-06-0710 minBeach Please Movement's PodcastEpisode 20: "Welcoming the New – Everything Is Everything"As May winds down, sis, we’re stepping into alignment with what’s next. In this episode of the Beach Please Movement Podcast, we’re flowing with Lauryn Hill’s Everything Is Everything and reflecting on the beauty of divine timing, growth, and release. You’ve done the work—now it’s time to welcome what you’ve made room for. New season, new energy, new blessings. Because when your mind, body, and spirit are clear—everything really is everything. Let’s walk into June with open hands and a soft heart.2025-05-3110 minBeach Please Movement's PodcastEpisode 19: "Choosing Freedom – I’m Coming Out"Sis, it’s time to stop shrinking and start shining. In this episode of the Beach Please Movement Podcast, we’re celebrating liberation with Diana Ross’s I’m Coming Out as our anthem. This week is all about choosing freedom—freedom from fear, from old roles, from the box they tried to keep you in. Mental Health Awareness Month reminds us that healing isn’t just about surviving—it’s about boldly living in your truth. So go ahead, queen… step out, stand tall, and let the world see all of you.2025-05-1720 minBeach Please Movement's PodcastEpisode 18: "Breaking the Hold – Bag Lady"Sis, how long you gon’ carry all that? In this episode of the Beach Please Movement Podcast, we’re tapping into Erykah Badu’s Bag Lady and calling out the emotional baggage that’s been holding us hostage. From past hurts to limiting beliefs, it’s time to put those bags down and stop letting them block your blessings. Mental Health Awareness Month is the perfect time to break the hold, unpack the weight, and reclaim your light. You can't move freely if you're dragging what no longer belongs to you.2025-05-1117 minBeach Please Movement's PodcastEpisode 17: "Let It Burn – Clearing the Clutter"It’s Mental Health Awareness Month, and sis—it’s time to clear the emotional junk drawer. In this episode of the Beach Please Movement Podcast, we’re channeling Usher’s Let It Burn and giving ourselves permission to release what’s been messing with our peace. Whether it’s mental clutter, old wounds, or people who should’ve been left in last season—we’re burning it down to build something better. Your clarity deserves space. Your joy needs room. Let’s make May the month you choose you.2025-05-0320 minBeach Please Movement's PodcastEpisode 16: Creating Space – No More DramaSis, the drama? It’s canceled. In this episode of the Beach Please Movement Podcast, we’re channeling Mary J. Blige’s No More Drama and talking about what it really means to protect your peace. We’re done entertaining chaos, stress, and anything that disrupts our joy. It’s time to set boundaries, clear the clutter—emotionally and energetically—and create sacred space for your healing and happiness. No more mess, just more you.2025-04-2615 minBeach Please Movement's PodcastEpisode 15: Letting Go – ReleaseSis, sometimes the most powerful move you can make is to let it go. In this episode of the Beach Please Movement Podcast, we’re tapping into Teyana Taylor’s Release and getting real about surrendering what’s been weighing on your spirit. Whether it’s old pain, dead-end situations, or the pressure to be everything to everybody—it’s time to unclench, exhale, and give yourself permission to breathe. Letting go isn’t giving up, it’s leveling up. Let’s make space for what’s meant to flow.2025-04-1914 minBeach Please Movement's PodcastEpisode 14: Breaking Ties – I Will SurviveSis, it’s giving: cut the cord and reclaim your crown. In this episode of the Beach Please Movement Podcast, we’re channeling the ultimate anthem of liberation—Gloria Gaynor’s I Will Survive. Whether it’s toxic connections, limiting beliefs, or old versions of yourself, we’re snipping the ties and stepping into freedom. Because survival is just the beginning—this chapter is all about thriving. Let’s break free and walk boldly in our power.2025-04-1225 minBeach Please Movement's PodcastEpisode 13: "Calling It Out – Lose My Breath"New month, new energy—let’s clear the damn path, sis. In this episode of the Beach Please Movement Podcast, we’re channeling Lose My Breath by Destiny’s Child and stepping into April with bold Aries fire and grounded Taurus realness. It's time to call out what’s been draining your energy, blocking your peace, and testing your patience. You’re not available for confusion, chaos, or anything that makes you catch your breath just to keep up. Let’s get clear, get honest, and release what’s no longer aligned—because this season, we’re making room for what actually se2025-04-0821 min