Shows
Metrum® Superwizja - Beata Kozak#31 Coaching – narzędzie, które zmienia perspektywę! Beata Kozak i Ania Koppel🎙️Coaching – narzędzie, które zmienia perspektywę 🎙️W tym odcinku Beata Kozak, założycielka Metrum®, rozmawia z Anią Koppel – absolwentką naszej Szkoły Coachingu, która po latach wraca wspomnieniami do swojej drogi rozwoju. To inspirująca rozmowa o tym, jak coaching pomaga nie tylko w pracy zawodowej, ale i w codziennym życiu.Ania, choć dziś pracuje jako nauczycielka w przedszkolu Montessori, wciąż korzysta z narzędzi coachingowych, które poznała w Metrum®. Opowiada o tym, jak zmiana perspektywy, uważność i umiejętność zadawania właściwych pytań pomagają jej w pracy z dziećmi oraz w osobistym rozwoju. Beata i...2025-02-1309 min
Metrum® Superwizja - Beata Kozak#30 Poczułam się tu jak w domu! Beata Kozak rozmawia z Karoliną Zielińską🎙 Jak wybrać odpowiednią szkołę coachingu? Rozmowa z Karoliną Zielińską
W tym odcinku podcastu Beata Kozak rozmawia z Karoliną Zielińską, która dzieli się swoją inspirującą historią rozwoju w Akademii Coachingu Metrum.
Dowiesz się:🌟 Co było kluczowe w wyborze szkoły coachingu i jak praktyczność połączyła się z sercem.🌟 Jak emocjonalne wyzwania mogą stać się fundamentem transformacji.🌟 Jak coaching wpływa na wewnętrzną zmianę i budowanie relacji z samym sobą.
Karolina opowiada o sile ciszy w pracy z klientami, procesie odkrywania siebie poprzez poezję i o tym, jak coaching może otworzyć nowe możli...2025-01-2810 min
Metrum® Superwizja - Beata Kozak#28 Co Cię przygnało do Metrum®? Beata Kozak w rozmowie z Radosławem Rak🎧 Siła różnorodności i autentyczności – rozmowa Beaty Kozak z Radosławem Rakiem 🌟
W tym odcinku Beata Kozak gości Radosława Raka – absolwenta Szkoły Trenerów Metrum i Akademii Coachingu Metrum. Radek dzieli się swoją inspirującą podróżą rozwoju osobistego, opowiadając, jak nauka w Metrum wpłynęła na jego życie zawodowe i prywatne.
💡 Co usłyszysz w tym odcinku?
Jak umiejętności coachingowe mogą zmieniać podejście do sprzedaży, pracy z klientami i relacji międzyludzkich. 🤝
O wyzwaniach, takich jak śpiewanie na warsztatach, które budują pewność siebie i przełamują barier...2025-01-1408 min
Metrum® Superwizja - Beata Kozak#27 Metrum® zmienia na całe życie? Beata Kozak rozmawia z Kingą Kuną🎙️ Metrum – znacznie więcej niż kompetencje zawodowe!W tym odcinku Beata Kozak, założycielka firmy szkoleniowej Metrum® i Kinga Kuna rozmawiają o tym, jak Szkoła Trenerów zmienia nie tylko życie zawodowe, ale i osobiste. Posłuchaj o ścieżce rozwoju Kingi – od pracy trenera-samouka do osoby pełnej pewności siebie i nowych możliwości. Dowiedz się, co oznacza hasło: „Metrum zmienia na całe życie” i dlaczego łzy czasem są oznaką największego rozwoju.___________________O nas: www.metrum.edu.pl2024-12-1008 min
Metrum® Superwizja - Beata Kozak#26 "Jakoś" jest zawsze. Beata Kozak rozmawia z Adrianem Węclem„Jak można było z wiceprezesa zrezygnować i iść na trenera”? - o tym opowiada Adrian Węcel, absolwent Szkoły Trenerów Metrum® oraz Business & Life Coaching Academy Metrum® – kiedyś menadżer, a teraz szkoleniowiec prowadzący z sukcesem własną firmę._________________________________________________wszystko zależy od ludzi, nam zależy na ludziachChcesz się dowiedzieć więcej o nas? Zapraszamy na naszą stronę internetową:👉 https://www.metrum.edu.plChcesz porozmawiać? Odezwij się! 😊📧 biuro@metrum.edu.pl📱 +48 601 275 427Pozdrawiam ciepło,dr Beata Kozak, założycielka Metrum®2024-11-2606 min
Modern Persian FoodModern Additions to a Traditional Persian BreakfastWe’re starting our day with a fresh and bountiful Persian spread including fruits, jams, breads, eggs, and much more! Either for breakfast or brunch, with a crowd or by yourself, we chat about our favorite Persian morning offerings and some of our modern additions to make it a memorable meal. Beata loves big displays of eggs adorned with spinach or dates. In contrast, Bita loves diving into a colorful bowl of creamy oats topped with Persian-inspired fruits and nuts such as pomegranate arils, toot, persimmons, walnuts, pistachios, and almonds! We cover the gamut of our...2024-05-0128 min
KROKI SERCA - krok po kroku do sukcesuUwolnij ptaka - Twoja podróż po impulsy do dobrego życia i kreatywnej transformacji.Nasze pierwsze spotkanie w ciepłej przestrzeni dla wyjątkowych kobiet.
W pierwszym odcinku podcastu pt."Uwolnij ptaka" Beata Jurasz jako ekspert w dziedzinie kreatywnej transformacji, psychopeadog kreatywności, kolekcjonerka międzynarodowych narzędzi terapeutycznych, coach i autorka książek zabiera Cię w podróż do bliskości ze sobą, samoskuteczności, radości oraz do uwolnienia się od ograniczeń i trudności w życiu. Podzieli się cennymi narzędziami, abyś mogła żyć w teraźniejszości i nie tkwić w niekontrolowany sposób w przeszłości. Z Beatą pozbędziesz się złości i smutku ponieważ spojrzysz zdrowiej na swoją przeszłość.
Beata...2023-10-1306 min
Team Up with BeataComing Soon - Team Up with BeataBeata Padlo spent over the last 10 years coaching teams and organizations. Team Up with Beata is a podcast about the teams of the future and the right ingredients for that pivot. This podcast will make you believe in teamwork again. It explores the practical aspects of team dynamics, inspires you to create a drama-free workplace, and helps you foster a culture of happiness and growth. It explores many aspects of starting, being, and growing a high-performing team that is agile in technology and beyond. 2023-10-0403 min
Modern Persian FoodPersian Easter TraditionsCohosts Beata and Bita reflect on spring time and how they have celebrated Easter, both growing up Persian in the US and also as adults in their Iranian-American families. They share their favorite Easter and springtime foods and recipes which include: Deviled eggs Steamed fava beans Baghali Polo | Layered Persian dill rice with fava beans Lamb including braised lamb shanks maycheh and lamb chops All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desper...2023-04-0518 min
Kreatywna Przestrzeń Artystyczna L&XVSpotkanie z Beatą BojdąRozmowa z Beatą Bojdą, stylistką ubioru i makijażu, projektantką mody, absolwentką wzornictwa w Wyższej Szkole Sztuki i Projektowania w Łodzi.Jaki wpływ na artystyczną drogę mają nasze dzieci? Gdzie szukać inspiracji dla swoich projektów?Dlaczego mamy potrzebę uwalniania swojej kreatywności?Zapraszam do wysłuchania podcastu - Beata Salata.www.fiftyandfifteen.pl2023-03-2022 minKreatywna Przestrzeń Artystyczna L&XVBeata Salata - Poznajmy sięMożesz mnie nazwać jak chcesz – artystką, graficzką, stylistką, wizażystką.Kocham piękno i sztukę a moją misją jest uczyć oraz pozwolić doświadczać i smakować tego świata innym.Razem z córką stworzyłyśmy projekt fifty& fifteen Kreatywna Przestrzeń Artystyczna Zapraszam do wspólnej przygody po wielowarstwowym świecie sztuki i relacji międzypokoleniowych.Beata Salatawww.fiftyandfifteen.pl2023-03-2003 minModern Persian FoodPersian New Year | Norooz/NowruzThe biggest Persian holiday of the year, the Persian new year, is called Norooz (also spelled Nowruz) which translates to a new day. Beata and Bita covers the whole gamut of the 2+ week festivities from spring cleaning (Khoneh Takooni) and Chahar Shambeh Soori, growing spring grass (Sabzeh), and setting a symbolic table setting (Haft-seen setting), all the way through the picnic day that closes things out, Sizde Bedar! This episode has been sponsored by Zaffrus Saffron - The True Taste of Saffron Find them at Zaffrus.com or Amazon. Now...2023-03-0120 minModern Persian FoodVegan Persian Food with ElhamBita and Beata have been looking for a Persian vegan food enthusiast to support you with recipe substitutions while keeping classic flavors and nutritional balance in mind. They found her in Elham! Special guest Elham shares her journey into the vegan lifestyle. The interview covers tofu, beans, and legumes as excellent protein-rich meat substitutions in stew. Beata is desperate to experiment with the can of jackfruit! What will she do with it?! Does Elham miss eating kabab? Listen on to find out. Elham asks the Beats, “cooking Persian food can be a labor of love and v...2023-02-1528 minModern Persian FoodPersian Holiday DessertsHow about a fun and unique twist to holiday baking? Bita and Beata share recipes, inspiration and short-cuts to create delicious and easy Persian-ish desserts to add new flavors to your holiday treats. All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes Recipes references: Bita’s digital download cookbook, Modern Persian Desserts Bita’s Persian Walnut Cookies2022-12-2120 minModern Persian FoodCook for Iran with Layla YarjaniLearn more about the #CookForIran global movement of dinners, restaurants, and chefs. Beata and Bita are joined by Layla Yarjani in an insightful conversation about an opportunity to help spread awareness about the situation and people in current events in Iran. For more information check the website: Cook for Iran All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Reci...2022-12-1418 minModern Persian FoodYalda Winter SolsticeBeata and Bita are eager to share about Yalda (also known as Shab-e Yalda), the longest darkest night of the year, which happens on the Winter Solstice. They want to inspire you to celebrate Yalda, in whatever form you can, this year. Listen to get ideas of incorporating elements from this ancient festival to your holiday gatherings, end-of-year events, or on the actual night of Yalda. In the spirit of Yalda, this episode includes three special family music and poetry clips to get listeners in the mood to celebrate. 2022-12-0725 minModern Persian FoodHaleemHave you had Haleem, known by some as Persian porridge? If not, definitely give this episode a listen. Bita & Beata break down traditional and modern recipes of a classic, rich and delicious Persian food made with primarily wheat and meat. Much more delicious than it sounds, it’s creamy and luscious and super comforting. Also spelled Halim. Don’t have time to boil, strain, simmer, and mash? Not to worry, Beata has a quick and easy solution using oats and store-bought chicken. Bita joon shares tips for using Thanksgiving turkey leftovers to keep the savory flavors g...2022-11-2319 minModern Persian FoodPersian American ThanksgivingWhat does it mean to have a Persian Thanksgiving? Join Beata & Bita in a fun and festive conversation sharing how each co-host feels thankful and blessed this Thanksgiving season. The co-hosts share creative strategies for bringing in Persian culture and cuisine and blending it into western Thanksgiving meals. As a bonus, learn how to cook a turkey! Tackle the fear, if the Beats can do it, you can do it too. What is Ask the Beats? Dial in by leaving an audio message through Instagram messaging (@modernpersianfood) or emailing Bita & Beata hello@modernpersianfood.com Bita & Beata act as...2022-11-1622 minModern Persian FoodPersian Halloween Candy Ready to get a sugar rush? Join the Beats as they break down 5 original, Persian-inspired candies and treats and how to make them! Unique twist on Halloween Candy and Treats Sohan | Persian Brittle (made in a modern way with Saltine crackers, would work in mini version with oyster crackers too) Chocolate-covered Pretzel rods garnished with pistachios and zereshk (also try with dried, candied orange peel) Toot | Marzipan (try shaping as candy corn or spooky finger nails) Ajeel in cute halloween treat baggies Dates dipped in Chocolate (be sure to take the pit ou...2022-10-2623 minModern Persian FoodRe-Beats: Persian Stew KhoreshIn light of the Zan, Zendegi, Azadi movement (Women, Life, Freedom) we are not broadcasting new content this week. Instead, we are “re-beating” an earlier episode about Khoresh (original episode #8). Co-hosts Bita and Beata talk about their favorite Persian stews which are served with rice - what’s in them, how to prepare them, short-cuts (Beats Cheats) and favorites. What is Persian Stew (khoresh or khoresht) and is it really a stew? More of a hearty sauce made with delicious braised meat, vegetables, herbs, nuts, beans, and/or legumes served ov...2022-10-1220 minModern Persian FoodApples in Persian Cuisine and CultureIt’s almost fall and the Beats have apples top of mind! Bita & Beata explore the role of apples in Persian culture, some of the symbolic meanings behind the representation of apples in traditional sofrehs (table settings) and occasions, and of course how apples are used in Persian cuisine. This week’s “Ask the Beats” takes a peek into what Bita & Beata make for dinner that’s not actually Persian! Episodes referenced: Episode 51: Mehregan All Modern Persian Food podcast episodes can be found at: Episodes Co-host Be...2022-09-2115 minModern Persian FoodCultural Spotlight: SoghatiBita and Beata are chatting about suitcases full of soghati! Giving and receiving soghati souvenir gifts are part of Persian culture and often include golden saffron, savory nuts, delicate sweets, and other Persian specialties and extravagances! Hear about their stories growing up and what this cultural gift giving tradition looks like. The “Ask the Beats” this week is about popular Persian dishes and was asked by Beata’s daughter. All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to...2022-08-1722 min
Ginekolog za zamkniętymi drzwiami10: Cała prawda o ViagrzeLeki poprawiające męskie możliwości seksualne - dobrze, że są, ale...
Kolejny odcinek naszego podcastu poświęcimy panom. Czas porozmawiać o pozornie tylko oczywistych sprawach! Zaburzenie erekcji samo w sobie nie stanowi wyłącznie problemu seksuologicznego. Jest też specyficznym wskaźnikiem ogólnego stanu zdrowia. W przypadku jego pojawienia się warto więc poddać szczegółowej diagnostyce cały organizm.
Słuchając dowiecie się m.in.:
- jakie hasło umieściłaby na olbrzymich bilboardach w każdy mieście dr Beata Wróbel?
- dlaczego "męskie problemy" oz...2022-05-2517 minModern Persian FoodPersian WeddingsIt’s wedding season on the Modern Persian Food podcast! Bita and Beata bring back their first ever guest episode with wedding officiant and planner Nilou Nouri from Nilou Weddings as they talk about the role of food in Persian weddings and what makes Persian weddings unique. They explore modern takes on old traditions and some personal memories and stories of Beata and Bita’s own weddings. Enjoy and let’s celebrate love, culture, and partnerships! Resource links and recipes from this podcast episode: Episode 20: The Role of Food in...2022-05-1818 minModern Persian FoodChickpeas | NokhodThe Beats break down the ins and outs of chickpeas also known as garbanzo beans (or nokhod in Farsi) in Persian food and beyond! Chickpeas are fabulous in soups & stews, salads, dips, and as snacks. Chickpea flour is used in an iconic cookie called Nokhodchi and is gluten free. The easiest way to work with garbanzo beans is to use the canned bean variety, although the duo go over how to cook them from scratch, and also some easy go-to recipes. Listen to how chickpeas when mixed into Ajeel trail mix and packaged in a special way can help...2022-05-1117 minModern Persian FoodPersian BrunchIdeas and inspirations for a sweet and savory Persian brunch to enjoy on Mother’s day, hanging out with friends and family, or just indulging on your own! Beata and Bita build off their Persian Breakfast episode #27 with some new ways to bring on the weekend and have a leisurely brunch with some Persian flair and flavor. The “Ask the Beats” covers off on a fun brunch cocktail sure to get anyone closer to their “Gols”! Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend. Re...2022-05-0417 minModern Persian FoodCooking Persian Food for the first time with Mike & RinneToday’s episode is a true podcasting collab. Co-hosts Beata and Bita are joined by Mikey and Rinne who are the hosts of another podcast, called Mikey and Rinne Eat In. Mikey is a culinary innovation consultant and helps companies make all new delicious products nationwide. Bita and Mikey connected through an opportunity with Dinnerbell, a heat and eat food service company based out of Palo Alto, California. Bita and Beata, together with Mikey and Dinnerbell curated a limited time menu offering of Persian food just before the Persian new year Norooz/Nowruz. Video and pics...2022-04-2720 minModern Persian FoodPersian EasterCohosts Beata and Bita reflect on spring time and how they have celebrated Easter, both growing up Persian in the US and also as an adult in their Iranian-American families. They share their favorite Easter and springtime foods and recipes which include: Deviled eggs Steamed fava beans Baghali Polo | Layered Persian dill rice with fava beans Lamb including braised lamb shanks maycheh and lamb chops All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita A...2022-04-1318 minModern Persian FoodConquering Culinary Challenges with Chef Beeta MohajeriListen to our insightful and motivating conversation with chef Beeta Mohajeri with the following topic: How to conquer culinary challenges by diving right in and taking the bull by the horns with a say yes, try everything attitude! We hope you have fun with our triple Beat power…triple Bita/Beata/Beeta action including co-hosts Bita Arabian, Beata Nazem Kelley, and special guest Beeta Mohajeri. Chef Beeta is currently a private chef and has recently opened a new private dining chefs dinner space called Micro904. Beeta’s strategy to success included trying everything in the culinary world (for t...2022-04-0624 minModern Persian FoodVegetarian Persian FoodJoin us as we explore Persian dishes that are full of vegetables, herbs, legumes, and fruits. Persian cuisine is often plant-based protein rich without needing any meat substitutes. In this podcast episode we cover off on some of our favorite vegetarian appetizers, soups, rice dishes, and luscious khoreshts plus some of our tips and tricks to get the most flavor out of your ingredients. Learn about Bita and Beata’s favorite way to treat guests in this week’s “Ask the Beats” segment. Subscribe+ to the Modern Persian Food podcast on your favorite podcast play...2022-03-3016 min
Modern Persian FoodNorooz Haft SeenGet inspired to set up your own Norooz/Nowruz Sofreh Haft Seen this year! Co-hosts Bita and Beata give an overview of the Persian New Year and encourage everyone to set up the traditional place setting with 7 symbolic items (or with whatever items you can get your hands on!) Highlights of Norooz (also spelled Nowruz) It is the biggest Persian holiday and celebrated by other nationalities and countries as well It means new day and a time of renewal and rebirth Celebrated at the Spring Equinox for 13 days Youngers pay respect to elders, and i...2022-03-0922 min
Modern Persian FoodPersian CookiesIn this podcast episode Beata and Bita explore Persian cookies which are often presented on the Persian New Year Norooz sofreh haft-seen table spread, weddings, and special occasions. They also include a simple recipe for Naan Berenji Persian Rice Flour cookies to inspire their listeners. What makes Persian cookies unique: Many of the cookie varieties Often ornately decorated, colorful and beautiful Naturally gluten-free; rice flour (naan berenji), chickpea flour (nokhodchi), nut-based Flavors - rose water, cardamom, cinnamon Occasions and traditions to serve and enjoy Persian cookies: On the sofreh/table sett...2022-03-0218 min
Modern Persian FoodKateh Persian RiceIn today’s episode, you will learn to make the easiest one pot, no strain rice, in Farsi called “kateh”. What is the “kateh” method? A specific, one pot rice technique with no straining required Steps: Use Indian long-grain, white Basmati rice Wash and rinse the rice until the water rinses out clear Transfer the rinsed rice to a pot General rule of thumb, fill up the pot about an inch and a half above the level of rice in the pot - visual trick, use a finger dipped into the water - almost up to midd...2022-02-0215 min
Modern Persian FoodKhoresh KarafsMake your first Persian stew or “khoresh”, an easy Persian celery Stew | Khoresh/t Karafs! This healthy stew is a great dish to start with, including ingredients that are easy to find. Guess what, it’s home chef, Beata’s joon’s very first Persian dish she made herself! For co-host Bita, she grew up eating it on regular rotation as a healthy choice, made with chicken. What we like about it: Readily available ingredients Easy to make Can easily make it vegetarian/vegan Basics of recipe: Celery, onions, herbs (p...2022-01-2613 min
Modern Persian FoodSmoky Persian FlavorsHave you heard of smoked rice? Smoked basmati rice is just one of the smoky flavors the Beats explore in ingredients, dishes, and beyond. There are so many delicious and unique smoky flavors in Persian cuisine, the most notable one being smoked fish. Fish Purchase smoked from a store or a restaurant Smoke it yourself Open invitation to join us as a special guest on the podcast! Smoked rice Available in middle eastern or Persian markets or online Char-grilling on the grill, in the oven under the broil...2022-01-1915 min
Modern Persian FoodPistachios | PestehAre you ready to get nutty?! In this single ingredient episode, co-hosts Bita and Beata get excited about “pesteh” which is Farsi for pistachios, specifically how to add vibrance, texture and color to everyday dishes and beyond. Before the Beats dive into ways to incorporate this rich, decadent nut into Persian recipes and beyond, let’s explore a few questions. Why are Persian pistachios special? Roasted and seasoned - marinated in citrus, salt, and saffron How do Persians eat them? Plain, served in a big bowl or...2022-01-1215 min
Ginekolog za zamkniętymi drzwiami8: Kobiecość jest sztuką!"Sztuka kobiecości" to zbiór rozmów z seksuolożką i ginekolożką dr Beatą Wróbel. Dziennikarka Aneta Borowiec rozmawia z doświadczoną, a także słynącą z ciętego języka i poczucia humoru lekarką o tym wszystkim, co się na kobiecość składa. O tym, co konkretnie kobiety mają między nogami. O piersiach, ich kształcie i dlaczego nie są niczym specjalnym. O orgazmach, mięśniach Kegla i libido. O punkcie G i seksie, który z wiekiem nabiera smaku. O wszystkim, co składa się na bycie kobietą, bez zadęcia i z empatią. Ale ponieważ ciało...2022-01-0316 min
Modern Persian FoodAash ReshtehDo you want to make warm, delicious, comforting, nutritious iconic Persian soup, Aash Reshteh, also known as Persian Noodle and Bean and Herb Soup?! Join the Beats as they walk through their recipes including short-cuts and techniques, and a fun modern take on blending American and Persian cultures - making and eating it for the Western calendar new year on January 1st of the Gregorian calendar (vs the traditional time aash reshteh is enjoyed, the Persian New Year Norouz/Norooz which falls on the first day of spring in March). Ingredients:...2021-12-2217 min
Modern Persian FoodYaldaIn this heartfelt episode, co-hosts Bita and Bita share 3 ways to celebrate the Persian Winter Festival this year, Shabe Yalda, including 1. How to set it up (the sofreh or special table setting), 2. What to do (traditions and our modern takes), and of course, 3. what to eat (traditionally and what they plan to eat)! Before jumping into the 3 ways to celebrate ShabeYalda, what exactly is it and when is it celebrated? What is Yalda?: A winter solstice festival, falling on the longest/darkest night of the year, the turning of the seasons from fall t...2021-12-1518 min
Modern Persian FoodConnecting to our Culture through Food with special guest Cynthia Banafsheh SamanianJoin Bita and Beata in today’s culinary conversation about connecting to our culture with special guest Cynthia Banafsheh Samanian. Cynthia is an expert in experiential marketing, teaches cooking class business school, and runs a podcast. Cynthia is a great example of a woman who has built on her bi-cultural up-bringing to help others come together at the table, both literally and figuratively. What is your mission with regards to experiential marketing with regards to your culture? “At the end of the day I am all about helping people share their culture and share their s...2021-12-0127 min
Modern Persian FoodPersian ThanksgivingIn Episode #59, co-hosts Beata and Bita share ideas and inspiration to bring Persian flavors to the Thanksgiving table. The duo covers some of their favorite side dishes and desserts to enjoy along with the traditional Thanksgiving day turkey, gravy and stuffing. Rice Plain rice as a gluten-free and vegan side dish offering Lubia Polo | Persian green beans and rice as a way to incorporate and blend Persian culture with an American cultural tradition (having green beans as a side dish on Thanksgiving) Zereshk Polo | Barberry Rice Modern cranberry zereshk polo Side dish...2021-11-1717 min
Modern Persian FoodLubia Polo | Green Bean RiceIn Episode #58, co-hosts Bita and Beata talk about one of their all time favorite Persian dishes, Lubia Polo! Also spelled Loobia Polo. They uncover what it is, how to make it (both traditional methods and modern, fast and easy tips and tricks), pairings, and lastly the duo wraps up the episode with a touching Ask the Beats question and response. After listening to this episode, you will have the tools to make Lubia Polo tonight, or on a future special occasion! What is in lubia polo? Basmati rice Traditionally a red meat...2021-11-1017 min
Modern Persian FoodZereshk Polo | Barberry RiceIn Episode #57, co-hosts Beata and Bita breakdown the iconic Persian dish called Zereshk Polo (Barberry rice), and walk through how to make it. They reference other recipes made with barberries, and offer subsitions and storage methods. What is zereshk? Dried barberries Similar in appearance to a goji berry only smaller and brighter Pinkish, reddish in hue - almost like a pinkish, red, smaller raisin Tart or sour in flavor How is it used in Persian cuisine? Most traditionally used in an iconic Persian rice dish known as zereshk polo Almost alw...2021-11-0318 min
Modern Persian FoodQuince | BehIn Episode #56, co-hosts Bita and Beata un-cover quince is an exotic, unique ingredient used in Persian jams and stews. Quince is a fall and winter fruit. It looks like a pear-apple but a blown up version...bigger, harder than pears and apples, mostly used in a cooked version. The most interesting aspect is that it transforms from a pale color to a bright vibrant color. Has a strong aroma or fragrance. Cooking technique to prepare Quince jam, moraba yeh beh Use a damkoni - simmer and hold the steam in, helps with color transformation Chop in...2021-10-2715 min
Modern Persian FoodPersian NutsIn Episode #55, co-hosts Beata and Bita explore the world of nuts in reference to Persian culture and cuisine. There are many varieties of nuts and seeds seen in Persian appetizers, baked goods, and dried fruit and nut mixes. They are enjoyed plain and simple as a snack and also used often to add color and texture to dishes as a sort of garnish or topping. Nuts are a super nutritious snack and both the Beats love using them in many dishes. Persian pistachios, in Farsi known as “pesteh” Extra large nut means Plain, roasted, marinate...2021-10-2016 min
Modern Persian FoodSquash | KadooIn Episode #54, co-hosts Bita and Beata talk about squash, called “kadoo/kadu” in Farsi and its uses in Persian food and beyond. Kadoo/kadu is the word in Farsi for squash. The most prevalent type of squash in Persian cuisine is probably zucchini. Zucchini is great because it can easily be substituted for eggplant which is in many Persian stews, dishes, and dips. Some Persian dishes using kadoo | squash as an ingredient: Kadoo borani - mixed with tomatoes, sauteed onions and yogurt Kadoo kookoo Stews made with squash Modern...2021-10-1315 min
Modern Persian FoodPomegranates | AnarIn Episode #53, co-hosts Beata and Bita talk about many facets of how pomegranates are an important part of Persian culture from unique dishes to literature and art. Tartly sweet and delicious, pomegranates are beautiful and delicious in many forms. Fresh Pomegranates How to Deseed a pomegranate Traditional method - cut/score the tough outer skin or peel, divide into the natural segments and pick out the fruit around the tiny seeds called arils De-seed with the underwater method (see video link in show notes) Purchase pre-packed and de-seeded - note, shorter shelf li...2021-10-0615 min
Gál Beáta Have it All Podcast11. Értékesítésből kiváló - könnyedén!A mai epizód a Gál Beáta Have It All Podcast Webinar felvételéből készült.
Ha szeretnél Te is a következő élő Podcast Webinar résztvevője lenni, ahol kérdéseket is tehetsz fel a témával kapcsolatban jelentkezz zárt csoportunkba az alábbi linken: https://www.facebook.com/groups/galbeatapodcastwebinar
Értékesítés alatt nem azt értem, hogy hogyan adj el egy terméket vagy szolgáltatást, hanem azt, hogy hogyan kapcsolódj a saját értékedhez.
Az értékteremtő és prosperáló vállalkozás ugyanis mások számára nyújt értéket úgy...2021-09-301h 15
Modern Persian FoodThe Sours in Persian CuisineIn Episode #52, co-hosts Beata and Bita explore the sour and acidic elements that elevate and balance Persian dishes. List of sour and/or acidic ingredients in Persian cuisine include: Dried lime (in Farsi, Limoo Omani) Citrus Lemon Lime Oranges Plums Onions Tomatoes Vinegar Ghoreh Dried limes, Limoo Omani in Farsi Small, wrinkly, brown, hard, sometimes referred to as black limes Soaked and simmered directly into stews, then broken up when soft - can be either removed or consumed according to preference Also available in dried, ground form Dish...2021-09-2915 min
Modern Persian FoodMehreganIn Episode #51, co-hosts Beata and Bita share about an old Persian (and Zorastrian) holiday they did not grow up celebrating personally but are excited and interested in sharing about and starting to participate in. Main tenets of Mehregan Celebrated in the fall as a Persian Festival of Autumn - anywhere falling between early to mid October...this year it will be on Oct. 2nd or 3rd, 2021 in the U.S. Thankfulness, gratitude, abundance - Give to nature and it will give back to you A time to shower each other with kindness and with l...2021-09-2212 min
Modern Persian FoodPersian BreadsIn Episode #49, co-hosts Bita and Beata chat about delicious, Persian breads. Persian breads come in several varieties. Most of them are considered to be flatbreads. The Beats have fun sharing which are their favorites as well as some memories of experiences with traditional bread bakeries in Iran as well as modern versions and substitutions available in the west. Note: Noon and naan are the Farsi words for bread and can be used interchangeably. There are many varieties of Persian breads. There are three or four varieties that are most common and familia...2021-09-0816 min
Modern Persian FoodFigsIn Episode #48, co-hosts Bita and Beata explore figs in Persian food culture. Figs are enjoyed in fresh, dried, and cooked form. Both Beats love fresh figs best however appreciate them in all forms. Fresh figs Teardrop shaped Tiny seeds inside Soft and fleshy Thin skin or peel which can be easily be consumed Dried figs Persian dried figs Small, round, and cute; a bit tough or hard - often mixed into Persian trailmix | Ajeel Turkish dried figs Flat, round, larger than Persian figs Great for a quick snack and an ener...2021-09-0111 min
Modern Persian FoodCultural Spotlight Iranian Jewish Food with Tannaz SassooniIn Episode #47, co-hosts Bita and Beata learn about Iranian Jewish food and some of the traditional foods and customs shared on Rosh Hashanah by special guest, Tannaz Sassooni. Tannaz works in animation technology by day while writing, teaching, and sharing about Iranian Jewish foods as her passion project. An example of a classic Friday night Jewish Iranian meal might consist of “Chelo Abgoosht eh Ghondi” (also spelled gondi) - a chicken broth based soup with poultry and chickpea flour meatball dumplings. Another example of a one pot Jewish Iranian recipe is “Ghondi/Go...2021-08-2517 min
Modern Persian FoodPersian Meal PlanningIn Episode #46, co-hosts Bita and Beata provide strategies and tips to help with meal planning and prepping in anticipation of cooking during busy weeknights. Fall means back to school for many, back to work for some, and back to routines and getting more organized for most. Traditionally, cooking Persian food is a time and labor-intensive process taking hours and sometimes days. With today’s modern life-styles, we need to be able to put a well-balanced, healthy meal on the table in an hour or less. Planning tools A weekly meal planner or calendar Daily notes...2021-08-1818 min
Modern Persian FoodEggplantIn Episode #45, co-hosts Beata and Bita talk about a single ingredient in Persian cuisine, eggplant. Eggplant is translated as “bademjoon” in Farsi. It is also sometimes referred to as “bademjan”. Persian dishes with eggplant Smoky eggplant dips or spreads such as Kashk Bademjoon/bademjan (kashk is a yogurt derivative or whey with a salty umami flavor), Mirza Ghassemi, and Meleh Ghormeh (a regional specialty discussed in episode #31 with special guest Omid, The Caspian Chef) Khoresh (Persian stew) Khoresh Bademjoon/Bademjan (has beef or lamb traditionally and the tart unripe grapes called “ghoreh” in Farsi) and Ghemeh Bade...2021-08-1114 min
Modern Persian FoodLentilsIn Episode #44, co-hosts Bita and Beata resume full length episodes and cover nutritious lentils in Persian food. The word in Farsi for lentils is “adas”. What are lentils? In the bean/legume category. Have an earthy, savory flavor What are the two most common dishes in Persian cuisine containing lentils? Lentil soup, in Farsi “adasi” or “ash eh adas” A simple, rustic soup cooked with onions and a touch of turmeric and cinnamon (some folks add squash, pumpkin, or vegetables for a modern twist on Persian lentil soup) Mixed rice with Lentils, in Fa...2021-08-0415 min
Modern Persian FoodSofrehIn Episode #43, the last in a series of bite-sized, micro summer episodes, co-hosts Beata and Bita explain the concept of a Persian “sofreh”, or place setting, and the different types and occasions of sofreh, including memories of sofreh experiences. What is a Persian sofreh? Place setting or table cloth for a regular meal or a special occasion meal - can be as simple as a table cloth spread for kids to sit and eat around, or as ornate as those set for weddings (refer to episode #20 Sofreh Aghd) or the Persian new year (refer to e...2021-07-2808 min
Modern Persian FoodSabzi KhordanIn Episode #42, co-hosts Beata and Bita break down what is Sabzi Khordan and how it is enjoyed in Persian cuisine. This is part of the micro episode, shorter format series. What is sabzi khordan? Fresh herbs enjoyed in abundance (by the handful) served on platters as an appetizer/snack or as a side dish to any Persian meal Reference sabzi khordan in episode #18, “Persian appetizers” for more conversations around sabzi khordan as an appetizer Most common fresh herbs in sabzi khordan Persian mint (similar in flavor to chocolate mint, mild, not too...2021-07-2105 min
Modern Persian FoodTokhmehIn Episode #41, co-hosts Beata and Bita shed light on a very Persian custom of cracking open, shelling, and eating pumpkin seeds. In Farsi, seeds are called “tokhmeh”. This episode is part of the summer “Micro” series of the Modern Persian Food podcast. What type of seeds or “tokmeh” is enjoyed in Persian culture? Pumpkin seeds (also known as pepitas) Sunflower seeds Watermelon seeds How are they prepared and served? Brined or salted In the shell in a plate with an extra plate for the seeds Strategies for r...2021-07-1406 min
Modern Persian FoodDamkoniIn Episode #40, co-hosts Bita and Beata talk about a very specific tool used to make the perfect steamed Persian rice and the crispiest tahdig. It’s called a “damkoni” in Farsi and it is the bonnet that fits over the lid of a pot of cooking rice. This episode is part of the summer “Micro” series of the Modern Persian Food podcast. What is damkoni? Special covering that goes over a pot of rice and wraps up and over the lid of the pot to hold in steam Helps to make a perfect fluffy Persian rice...2021-07-0705 min
Modern Persian FoodEsfandIn Episode #39, co-hosts Beata and Bita talk about their experiences and memories of burning esfand (also called espand) - the customs and rituals around it - and some modern takes on burning rue and/or sage. This is the first of a series of shorter “Micro” episodes for the summer. What is esfand? A wild rue resembling small dark pebble When/why is it burned? To ward off evil spirits/the evil eye (in Farsi, “cheshm bad”) For good luck/good energy Some believe to disinfect the area or the room 2021-06-3007 minGál Beáta Have it All PodcastSzeretettel köszöntelek!Nagyon sok szeretettel köszöntelek itt a a Gál Beáta Have it All Podcast csatornán!
Ennek a csatornának a létrejöttét Te ihletted, és ahogyan a
a Gál Beáta Have it All minden támogatás formája ez a podcast csatorna is érted van és Rólad szól!
Arra foglak biztatni, gondolkodj szabadon, nagyban, alkoss saját szabályrendszert, élj teljes életet, beteljesített életfeladatra hívlak! Arra foglak motiválni álmodd meg életed legjobb verzióját, majd arra, éld meg azt!
Szóval, kalandra fel!2021-06-2714 min
Modern Persian FoodLavashakIn Episode #38, co-hosts Beata and Bita talk about a single ingredient Persian snack called lavashak. Lavashak is Farsi for fruit leather (or fruit roll-ups) and is traditionally made from scratch. It is also available from Middle Eastern/international markets or from visitors bringing it over from Iran. Most common single ingredient lavashak (fruit leather) flavors: Plum (or sour green plum, in Farsi gojeh sabz) Cherry or sour cherry Apricot Any stone fruit Variations include tangerine, blueberry, and fruit combos How to make traditional lavashak from scratch or home made:...2021-06-2313 min
Modern Persian FoodSummer Persian Party FoodsIn Episode #37, co-hosts Beata and Bita share strategies of serving foods in summer gatherings now that we are starting to come out of the pandemic, with respect to families with unvaccinated members or kids. Food is normally served family-style in large shared plates and platters in traditional Persian food culture and cuisine when entertaining. Beata and Bita share personal tips and strategies to make Persian foods more individualized and accessible to outdoor patio or picnic gatherings. Individual servings of traditional Persian dishes covered in this episode include: Tahchin bites - tahchin prepared and baked in...2021-06-1616 min
Modern Persian FoodSekanjabin Persian SyrupIn Episode #35, co-hosts Bita and Beata break down a simple, versatile syrup known as sekanjabin in Farsi. Ingredients in sekanjabin syrup White wine vinegar Honey (or sugar) Fresh mint leaves How this special syrup is enjoyed in Persian cuisine Kahoo sekanjabin Leafs of romaine lettuce (rolled up) Dipped into sekanjabin syrup and eaten as a sort of deconstructed salad Sharbat eh sekanjabin A non-alcoholic drink made with boiled honey (or sugar) and water, a simple syrup, fresh mint, and grated cucumber (optional) Other versions of Sharbat include sour cherry, lemon, an...2021-06-0211 min
Modern Persian FoodPersian CucumbersIn Episode #33, co-hosts Bita and Beata have a fun conversation describing what Persian cucumbers are and how they are enjoyed in Persian culture and cuisine. What sets Persian cucumbers apart from other standard, larger cucumbers? Smaller size - approximately 5 inches long Smoother skin or peel Smaller seeds and less watery Milder flavor How they are used in Persian culture and cuisine Always raw To snack on with salt As part of a large fruit platter In appetizer or side dish recipes Recipes that call for Persian cucumbers...2021-05-1916 min
Modern Persian FoodMaz Jobrani on Persian FoodIn Episode #32, co-hosts Bita and Beata welcome a very special guest, Maz Jobrani. Maz is a well-known Iranian American comedian who has been featured in numerous films, specials, shows, and comedy clubs. He has more recently also started a podcast called “Back to School”. Maz is well loved in the Iranian community and Bita and Beata are happy to have him talk about their favorite topic, Persian food, specifically Maz’s personal experiences with eating and enjoying Persian food in childhood, as a young adult, and more recently with his family. Maz immigrated to the US at the...2021-05-1221 min
Modern Persian FoodEggs in Persian CuisineIn Episode #28, co-hosts Bita and Beata share how eggs are used in Persian recipes and Persian cuisine, not just for breakfast! Eggs in recipes Khagineh - eggs fried in a pan with flour and sugar Khormah maloos - caramelized dates cooked with eggs Eggs for breakfast covered in “Persian Breakfast” episode #27 Salad Olivier - Persian chicken and egg salad Kookoos - koo sabzi, other kookoo varieties - with eggplant or potatoes - what is koo koo? A frittata type egg based dish made with a little flour and the additive of herbs, or potatoes...2021-04-1416 min
Modern Persian FoodPersian BreakfastIn Episode #27, co-hosts Bita and Beata share thoughts on Persian breakfasts when entertaining and on the regular weekday rotation. Beata’s Persian brunch A show stopper egg dish Persian omelette with tomatoes Nargessi with spinach Sosees with hotdog or sausage Variety of jams such as fig or quince Fresh fruit and nuts “Noon o Moraba bah chai”- Persian bread (such as barbari) and jam with tea. Sometimes with Feta cheese or butter. Jams or “Compote” Bita’s favorites are rose or quince jam Bita’s shares her recipes...2021-04-0715 min
Sip n' Venture9. Living with your parents during your twenties: the dos and don'ts.. with Beata and AshleyAnother duo episode with just your hosts, Beata and Ashley. Let's catch up. Living with our parents, current plans and more. Stay tuned and follow us on @sipnventure!
Love,
Beata and Ashley2021-04-0629 min
Modern Persian FoodFlowers | GolIn Episode #26, co-hosts Bita and Beata uncover the subject of flowers in Persian cuisine and in Persian culture. Bita and Beata are joined by a special guest, Maman Jaleh (MJ for short) with over 20 years of experience in the flower industry as a designer, business manager, and owner. MJ speaks on some of the history of flowers in Iran: Iran is called the country of flowers and nightingales. Potted flowers are popular because of a history of a shortage of water. Flowers in Persian cuisine, two of which are both aromatic and pleasing to th...2021-03-3116 min
Modern Persian FoodFava BeansIn Episode #25, co-hosts Bita and Beata explore fava beans including why they are nutritious, how they are used in Persian cuisine, and some modern ways to use them in recipes. Methods to eat and enjoy favas The season for fresh fava beans in short, about 2 weeks, and is typically in the late spring season. From fresh: Steam Peel the outer skins (optional to eat and consume this outer shell) Peel and remove the 2nd skin of the beans (not good for eating) Enjoy simply with salt ...2021-03-2415 min
Modern Persian FoodNorooz Part 3: Persian New Year Sizdah BedarIn Episode #23, co-hosts Bita and Beata wrap up the 3 part series on Norooz, the Persian New Year. Norooz can also be spelled Nowruz, Nowrooz, Noruz. They share stories of the festival that takes place on the 13th day, Sizdah Bedar, literally translated as ‘the 13th day out the door’. This year Sizdah Bedar falls on Friday, April 2nd and the new year in the solar calendar will be 1400. Sizdah Bedar - also knowns as “Nature Day” Traditionally it is considered bad luck to stay inside on the 13th day after the start of th...2021-03-1717 minSip n' Venture6. First impressions, and Keys to Productivity w/ Beata & AshleyCheers to a solo episode!
We are excited to catch up with you guys and let you guys get to know us on a little bit of a personal level. We talk everything from first impressions of each other to our secrets to being productive. We love each and everyone of you and want to let you know that you are so special and you got this. Never stop reaching your goals.
Sincerely,
Beata & Ashley
@sipnventure
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This episode is sponsored by
· Anchor: The e...2021-03-1641 min
Modern Persian FoodNorooz Part 2, Persian New Year Haft-Seen and FoodIn Episode #23, co-hosts Bita and Beata continue exploring Norooz (the Persian New Year) including what traditionally goes on the symbolic Haft-Seen table setting, and foods that are served traditionally as well as modern-day. Haft-Seen translation - ‘haft’ means 7 in Farsi, ‘seen’ stands for the letter that represents words that start with the ‘s’ sound Items traditionally on the ‘haft-seen’ table that start with the ‘s’ sound and what they might symbolize or represent - choose 7 from the list Seeb - Farsi for apple - for beauty and health Sonbol - Farsi for Hyacinth flo...2021-03-1018 min
Modern Persian FoodFood to Bridge Cultural Differences with Special Guest Mahsa DarabiFood to Bridge Cultural Differences with Special Guest Mahsa Darabi In Episode #21, co-hosts Bita and Beata welcome special guest Mahsa Darabi of The Moody Persian to reflect on experiences immigrating to the U.S. from Iran as a young child, and how food bridged a gap and became her ‘why’ for everything she does around teaching, cooking, and Persian food. Mahsa is a self-taught culinary instructor out of Portland, Oregon. She has a passion for passing down her culinary knowledge and sharing it with her community. Mahsa’s Back stories Immigratin...2021-02-2418 min
Modern Persian FoodThe Role of Food in Persian Weddings with Special Guest Nilou NouriIn Episode #20, co-hosts Bita and Beata welcome their first special guest, Nilou Nouri, an award-winning wedding officiant and more recently, cookbook author. Together the trio uncover some of the unique aspects of Persian weddings, including how food plays into them. Defining Factors of Persian weddings: Elegant, formal, full of energy, super fun celebration of union and life “Sofreh aghd” - a meaningful spread of symbolic items representing the celebration of love and best wishes for the couple's future Eggs, symbolizing fertility Fresh fruits representing abundance and growth Honey to bring sweetness (honey ceremony - feedin...2021-02-1722 min
Modern Persian FoodDates!In Episode #19, co-hosts Bita and Beata chat about all things dates! Persian dates that you eat, dates in recipes both traditional and modern, and dates that you go on. They also share experience and stories around Persian matchmaking and getting set up on dates Iranian style. Persian dates are dates in dried form which taste sweet and buttery/caramel-y. Hot dates Heat in microwave with almond butter for a healthy snack Wrap in bacon or prosciutto as an appetizer Recipes with dates Pitted and filled with nuts ...2021-02-1014 min
Modern Persian FoodPersian AppetizersIn Episode #18, co-hosts Bita and Beata explore favorite unique Persian appetizers both traditional and modern and new. At the end of the episode, the duo touches on strategies for cooking eggplant to ensure a smooth and creamy consistency in dips and dishes. Why make Persian appetizers? Game time snacks Healthy Fun and unique - home more, more opportunities to cook and to eat and snack Bita’s favorite Persian appetizers Sabzi Khordan a platter with warm breads, fresh herbs, nuts, and cheese (normally feta) loghmeh (Farsi for small sandwich) - creat...2021-02-0314 min
Modern Persian FoodKhoresh Fesenjoon | Persian Pomegranate and Walnut StewIn Episode #16, co-hosts Bita and Beata talk about one of their favorite delicious Persian stews, Fesenjoon (also known as Fessenjoon, Fesenjan), how they enjoyed it growing up, and personal modern recipes and methods for preparing it today. What is Khoresh Fesenjoon? Khoresh means stew in Farsi, however it is more like a saucy dish served with rice Fesenjoon, is made with meat of choice (or vegetarian), pomegranate molasses, and walnuts - there are variations in spices and additional ingredients depending on region and family Described as a sweet and sour (in Farsi “torsh o shirin”), rich, sult...2021-01-2016 min
Modern Persian FoodStocking a Persian PantryIn Episode #15, co-hosts Bita and Beata share thoughts on what they feel are essential ingredients and kitchen appliances/hardware to stock a Persian Pantry for basic recipes. Ingredients White, long grain Basmati rice (refer to episode #3, ‘Rice’) Spices - saffron, turmeric, sumac, cumin, cardamom, rose petals, rose water, mint, salt, limoo omani (dried lime) Pomegranates - fresh and in molasses form Cucumbers Citrus - oranges and orange blossom water Beans and legumes - chickpeas, kidney beans, white beans, lentils, black eyed peas Tomatoes - stewed tomatoes, tomato paste, tomato sauce, tomato soup or ketchup as sh...2021-01-1316 min
Modern Persian FoodHealth in Persian FoodIn Episode #14, co-hosts Bita and Beata share insights on how adding fresh ingredients and nutritious Persian dishes is a welcome addition to the New Year, especially in a time of feeling like many things have been taken away from us (i.e. the current global pandemic we are in). Cheers to a better, brighter, healthier future ahead! Fresh, whole ingredients in Persian food Fruit, vegetables, and herbs Lean meats Beans/legumes Ancient grains Nuts Yogurts and cheeses Similarities between Iranian cuisine and the Mediterranean ‘diet’ Heart-healthy fats - i.e. olive o...2021-01-0615 min
Modern Persian FoodYear in ReviewIn Episode #13, co-hosts Bita and Beata have a coffee date chat reflecting on the calendar year in review and touch on what to expect from the podcast looking into the future. How and when Bita and Beata met Instagram initial connect, then phone and email correspondence, and finally an in-person meet up in the Golden Gate Park in SF all at the start of the pandemic First connections made May 2020 The duo has many things in common Both raised in Persian families in America, both content creators with a passion for modern P...2020-12-3014 min
Modern Persian Food3 Persian SoupsIn Episode #12, co-hosts Bita and Beata explore 3 iconic Persian soups - Ash Reshteh | Persian Noodle and Bean Soup, Ab Ghosht | Persian Meat Stew, and Soup eh Jo | Creamy Persian Barley Soup Ash Reshteh | Persian Noodle and Bean Soup What is it? Translation: ash means soup in Farsi; reshteh means noodles in Farsi - a nutritious, filling, vegetarian, cleansing soup Main ingredients: beans, herbs, and flat noodles Break down of Main ingredients Beans - a combination of any of the following: garbanzo beans/chickpeas, lentils, kidney beans, white beans, black-e...2020-12-2316 min
Sip n' Venture33. 5 year old's perspective on life (career aspirations, corona virus, questions for adults).... with LeightonWe've had guests mainly in our 20's and above join us for an episode of Sip n' Venture. Today we decided to switch things up. Leighton, Beata's 5 year old neighbor is joining us to talk about her perspective on life as a 5 year old. We discuss career aspirations, growing up in Corona Virus, things she enjoys doing, and more! Leighton is going to go far in life and I am so happy she was able to join us this episode.
Beata and Ashley
Follow us @sipnventure2020-12-2235 min
Modern Persian FoodTahdig | Bottom of the PotIn Episode #11, co-hosts Bita and Beata do a deep dive into the world of tahdig - the crispy, crunchy, golden toasted bottom of the rice pot. They talk about the ingredients used, ways of presenting and serving it, plus their personal favorite versions. 3 Main types of Tahdig Plain rice tahdig - made by essentially cooking initially at a higher heat, or by cooking the rice longer. Bita uses her rice cooker and simply cooks it longer. Beata cooks rice, removes it from the pot, adds oil and saffron, then returns rice to the pot, cove...2020-12-1617 min
Modern Persian FoodYalda Winter FlavorsIn Episode #10, co-hosts Bita and Beata explore the cozy winter flavors of Persian cuisine including those of a cultural holiday called Shabeh Yalda (winter solstice) Shabeh Yalda - when it is and how it’s traditionally celebrated in Persian families The evening of the turn of the seasons, the winter solstice - this year falling on Dec. 21st 2020 Eat fruit and tea with elders on a special spread or setting Traditional seasonal fruit: pomegranate, persimmons, watermelon Ajeel, aka Persian trail mix: nuts and dried berries Limoo Shirin A sweet lemon, simi...2020-12-0917 min
Modern Persian FoodPersian Tea | ChaiIn Episode #9, co-hosts Bita and Beata talk about Persian tea (chai) as a cultural ceremony and discuss how to prepare it, occasions to drink it, and modern versions of having tea. How to Make and Serve Persian Tea | Chai Traditional 2 kettle method - one with tea leaves, strong concentrated brew; one with hot water for diluting and keeping tea hot Pour the concentrated brewed tea in a clear glass first and top it off with plain boiling water Drinking plain hot water or hot water with mint leaves (to avoid caffeine and still drink a...2020-12-0215 min
Modern Persian FoodPersian Stews | KhoreshIn Episode #8, co-hosts Bita and Beata talk about their favorite Persian stews which are served with rice - what’s in them, how to prepare them, short-cuts (Beats Cheats) and favorites. What is Persian Stew and is it really a stew? More of a hearty sauce made with delicious braised meat, vegetables, herbs, nuts, beans, and/or legumes served over a mound of rice. Khoresh Ghemeh | Persian Split Pea Stew Ghemeh in English means to shop into small pieces (usually when referring to meat) Split Peas in Farsi are...2020-11-2519 min
Modern Persian FoodPersian Fall FlavorsCo-hosts Bita and Beata share how they incorporate Persian dishes into Persian-AmericanThanksgiving, fall fruits, and fall flavors. Favorite Fall Fruits - Pomegranate, persimmons, and quince Pomegranate Deseeding strategies - by hand (traditional), underwater method Pomegranate trees Persimmons Varieties - Fuyu and Hachiya (heart-shaped) Eating - slicing or by spoon Decorating fall tables with bright orange persimmons Quince Quince Jam Slow cooking it with a damkoni transforms it to a ruby red color Other jams Honey sweetened plum jam with cardamom - no pectin needed 2020-11-1820 minSip n' Venture30. 30th Special with Beata & Ashley: boys, lies, karma, secrets & more tea30 episodes. Wow! 30 weeks of Sipping and Venturing. We love and appreciate all the support and all the amazing people we got to talk and get to know throughout this journey.
We are excited to open up to you guys and for you all to get to know us better. We had a lot of fun recording this, so we hope you enjoy it just as much as we did.
Love you all!
Beata & Ashley
2020-11-1700 min
Modern Persian FoodYogurtIn Episode #5, co-hosts Bita Arabian and Beata Nazem Kelley talk about yogurt and the role it plays in Persian food and cooking. They cover the impressive health benefits, popular uses, and their favorite recipes using yogurt. Plain white yogurt is a healthy addition to your food Yogurt is a delicious accompaniment to rich stews and soups How to make and drink “Doogh” Persian yogurt drink Stories and how to make yogurt at home Yogurt and cucumber dip “Maast p Chiar” and soup variations Garlic or shallot will work for “Maast o Mooseer” Breakfast smoothie recipe Freezing yogurt for frozen treats “...2020-11-0422 min
Modern Persian FoodOnionsWelcome to episode 4 of the Modern Persian Food podcast! Co-hosts Bita and Beata talk about the different ways to use onions in Persian cooking and the health benefits related to this root vegetable. Health benefits of onions and other root vegetables Raw onions with fresh herbs and in salads Fried onions as basis for Persian stews and recipes or garnish on dishes Batch cooking “Piaz Daagh” Grated onions in ground beef “koobideh” kabobs and “chang-ing” the meat Grated onions in marinade for grilled chicken “joojeh” kababs Grilled onions and use of grill pan for flavor and health consciousness “Ask the Beats” - Ho...2020-10-2820 min
Modern Persian FoodAromatic SpicesWelcome to the second episode of the Modern Persian Food podcast! Co-hosts Bita and Beata provide some insight into one of the foundations of Persian cuisine - aromatic spices! Turmeric and Saffron are the most common spices associated with Persian cuisine What they are, forms and versions, how to use them, and what foods they enhance The best way to store spices How spices are sold in Iran and Turkey What's included in an advieh spice mix Dry edible rose petals | Gohleh Mohamadi Cardamom (in teas) and Orange blossom uses Oatmeal and Haleem porridge Cinnamon versatility and...2020-10-1425 min
Modern Persian FoodWhat Is Persian Food?Welcome to the first episode of the Modern Persian Food podcast! Co-hosts Bita and Beata provide an introduction to Persian Food, what it is, and what their family favorites are. They discuss their backgrounds and give tips on what to order in a Persian restaurant. Don't be intimated to incorporate Persian Food into your regular rotation Persian food is delicious, comforting, interesting, healthy, and uses accessible ingredients Bita and Beata’s background Growing up and growing into an acceptance of the Persian culture and especially the food Differentiating Persian ‘home food’ (mixed rice, stews) and kabab and Pers...2020-10-0723 minSip n' Venture22. 10 things we learned post grad... with Beata & AshleyLet's talk post grad. When all you've ever known was school all your life and then you're throw into this crazy 9-5 life. Tune in to chat with us about anxiety, risks, routines, money & more! Thanks as always for tuning in!
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Beata and Ashley2020-09-2236 minSip n' VentureEpisode 16: 21 things we learned at 21 years... with Beata and AshleyHi! Just Ashley and Beata here this episode. We decided to talk about the 21 things we learned at 21 years of living in this Earth of ours. We took our time and both added the things each of us learned. We hope you guys enjoy! 2020-08-1143 minSip n' VentureEpisode 8: Our craziest travel stories... with Beata and AshleyCrashing a car, exclusive puma parties, getting into strangers cars and much more! Listen in to hear some of Beata and Ashley's craziest travel stories. Last week we decided to take a break to educate ourselves about the things going on in our world. We stand with the black community and wish for peace and change. We are excited to bring back the episodes and continue on inspiring and bringing positive energy to you all. We appreciate all the support! Love you all,
Beata and Ashley
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This episode is sponsored by
· Anchor: The easiest way t...2020-06-0938 minSip n' VentureEpisode 1: Meet Beata & AshleyWelcome to the first official episode of Sip n' Venture! Come listen to us explain a little about our lives and how we got to where we currently are today. We can't wait for you guys to hear all things about Ashley and Beata and what we aspire to accomplish in the near future. In addition, we not only will be giving you guys some insight into our lives but share some of the amazing plans that we have in the works for this podcast:)
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This episode is sponsored by
· Anchor: The easiest way to make a p...2020-04-1435 min
Sip n' VentureEpisode 0: Let's Sip n' VentureIced coffee and travel enthusiasts, Ashley and Beata, dig in to the different paths people choose to go on. Some go to college, others pack up their bags and move to an island. Neither one is wrong. It’s all up to us. At the end of the day our life is one big Sip n’ Venture. After being roomates in college we went through so many ups and downs in not being sure of what we want to do in life. After discovering our passion for traveling and meeting new people, opened our eyes to a variety of diff...2020-04-1104 min