Shows
Leni Rieke im Gespräch mit....Teil 5 Leni Rieke im Gespräch mit...Beate Kratt und Gudrun Probst zum Thema: ERB:LAST - Traumata und Chancen von Nachkriegsgenerationen”Ich grüsse Sie alle recht herzlich zu einer neuen Episode Leni Rieke im Gespräch mit. Mein Name ist Leni Rieke ich betreibe die Galerie Cavissamba und bin auch Mitglied des Kreis Kulturverbandes Pinneberg dessen Zweck es ist Kunst und Kultur zu fördern. Es ist mir eine große Freude im Rahmen des Ausstellungsprojektes Erb:last - Traumata und Chancen von Nachkriegsgenerationen” auf Wunsch des Verbandsvorstandes mit den beteiligten KÜnstler°innen in Gespräch zu kommen.Es geht um Sichtweisen und um die persönlichen Erkenntnisse einzelner “Woher komme ich? Wer bin ich? Wohin gehe ich?” Wie hat sich das v...
2021-11-0527 min
Social Innovation. NOW!Den Menschen im Blick – mehr denn jeWir alle stehen vor vielfältigen Herausforderungen, die der gesellschaftliche Wandel mit sich bringt. Auch die Sozialwirtschaft mit ihren zahlreichen wichtigen Aufgaben und als eine der tragenden Säulen der Gesellschaft steht vor Umbrüchen und Veränderungsprozessen.Als Social Impact gGmbH pflegen wir daher langjährige Kooperationen und Partnerschaften mit Verbänden der Freien Wohlfahrtspflege. Seit 2018 Etablierung von Formaten zur Innovationsförderung in der Sozialwirtschaft mit dem Ziel der Förderung von innovationsfreudiger Strukturen/Kultur und Befähigung/Ausbildung von Mitarbeiter:innen zu Multiplikator:innen sozialer Innovationen: Sozialwirtschaft innovativ: Wir begleiten Innovationsprozesse in der Sozialwirtschaft (socialimpact.eu)
2021-10-2024 min
Be-At-Ease Fountain Of Youth Real Live Talk ShowEpis 036: Unlocking Renewal and Caring for Self While Caregiving with Dr. Ioana PopaWelcome to this week's Be At Ease Real Live Talk Show! Today I am speaking with my special guest, Dr. Ioana Popa. She is a Doctor of Medicine and a board certified coach, and she will be diving into the key to unlocking renewal and caring for self while caregiving.
This is going to be for any baby boomer woman right here, who feels that there is just no time to take care of themselves. I know there are many of you that are here feeling exactly like that, because we've seen your comments, we've seen your...
2021-08-2046 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpis 035: Why Baby Boomer Women Keep Gaining WeightWe’re back with another episode of Be At Ease Real Life Talk Podcast! Today is going to be a solo episode I try to give you a glimpse of hope and see all the possibilities that you have as a baby boomer woman to really live your optimal life. We’re going to talk about how baby boomer women can achieve their dream bodies without experiencing pain, keeping focus on correct information, and start applying these key concepts to your routine.
[00:01 - 07:59] Opening Segment
I introduce the topic for the episode
Join us live thro...
2021-08-1231 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEp. 34: Is it Possible to Turn Your Health Around at Your Age?We’re back with another episode of Be At Ease Real Life Talk Podcast! In this episode, we will be speaking with not 1, not 2, but 3 rockstar baby boomers who are going to give amazing advice for all of us that have gone through the awesome process of turning our health around in our age. This topic is specifically for baby boomer women who feel like it’s too late to turn their health around. Let’s dive in!
[00:01 - 06:20] Opening Segment
I introduce the topic for the episode
Join us live through our Facebook group by cli...
2021-08-0236 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpis #033: 1 Key Method for Cooling Your Inflammation That Reduces PainWe’re back with another solo episode of Be At Ease Real Life Talk Podcast! In this episode, I will be talking about the number one key method that can help Baby Boomer women reduce inflammation pain, and I will also be sharing with you my experience when I applied this key method to my health. So make sure to tune in so we can all allow our bodies to be as pain-free as possible.
[00:01 - 05:49] Opening Segment
I introduce the topic for the episode
I welcome listeners to the show
Join our gr...
2021-07-1631 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEp.32: How This Woman Lost 50lbs And Kept It Off!We’re back with another solo episode of Be At Ease Real Life Talk Podcast! Today I want to answer a question that I get asked a lot: how I lost weight and kept it off. Tune it to know about my personal weight loss journey where I dive deep about what it was like for me to lose 50 pounds, and I’ll be talking about the steps that I particularly took to help me keep the weight off. Let’s dive in!
[00:01 - 05:07] Opening Segment
I introduce the topic for the episode
I welcome listen...
2021-06-2435 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEp.31: How Do You Know A Blood Sugar Reset Is Right For You?Hello, everyone and welcome to the Be At Ease Real Life Talk Podcast! In today’s episode I’m going to dig deep into the effects of having high blood sugar not just to your weight loss journey, but to your brain’s health as well. I also share with you the top three things that you can add to your current routine to avoid the blood sugar spike and cravings. Let’s dive in!
[00:01 - 06:14] Opening Segment
I welcome listeners to the show
Join our Facebook group by clicking the link below
Weekly shoutout...
2021-06-2418 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #029 - The Truth About Why You're Not Losing WeightHave you seen an advertisement telling you that you can lose a certain amount of weight within a specific period? Had you tried it but did not see any result? I know the reason and I will discuss it in this episode. One secret you have to know about today is that you need to hear what your body is telling you and respond to it accordingly. Once you accomplish this, together with learning from the resources in our online group, losing weight will no longer be a problem.
Let’s listen to this episode and learn th...
2021-06-0624 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEp. #030 - How This Baby Boomer Reclaimed Her Health By The Age of 60Patty St. Jules was once in constant pain, low in self-esteem, mentally and emotionally down, and always caring for other people’s opinions. Everything changed when she joined our community and participated in one of our challenges. Soon, she was able to reclaim her health before hitting the age of 60.
Patty learned that if you want to change your body and your mindset, doing it alone would not be enough. You need accountability partners with whom you can share both your progress and struggles.
Let’s listen to this episode and learn from Patty how to r...
2021-06-0633 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #028 - How This Baby Boomer Went From Being Obese To A Gold MedalistHave you ever thought that one particular health goal will never be possible for you? Yes, you have no control over some challenges, but what if you could finally overcome challenges that you never thought possible?
[00:01 - 05:08] Opening Segment
Love your body the way it is
Start your health and wellness journey as a baby boomer
Get to know our featured member for this episode!
[05:09 - 10:34] From Obese to Gold Medalist
Let’s get to know Kat McIntosh
How she becomes a gold medalist
Overcoming embarrassment
2021-05-2825 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #27 - The #1 Weight Loss Trap for Baby-Boomer WomenAre you struggling to be consistent at losing weight and can’t seem to figure out how to do it? Well, you’re not the only one. Many baby boomer women are being trapped in this struggle because they don’t notice that they have already mastered “perfect inaction.” What we want is to transition to “imperfect action” where we do more and research less. How are we going to do it then?
Let’s listen to this episode and learn to overcome the number one weight loss trap for female baby boomer women!
[00:01 - 05:40] Opening Segment
2021-05-2828 min
Podcast Launch Tips: How to start podcasting.034: Beate Probst from the Be-At-Ease Real Live Talk ShowIn this episode I'm chatting with Beate Probst from the Be-At-Ease Real Live Talk Show: https://podcasts.apple.com/us/podcast/be-at-ease-fountain-of-youth-real-live-talk-show/id1522188586 Apply to be a guest on Let's Talk About Your Podcast: https://www.transformationcoach.me/interview-application
2021-05-1746 min
Be-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #026 Strong Core 4Healthy AgingYour Core is so much more than just the middle section of your body!
A strong core helps stabilize and support the spine for better posture and balance. Listen to my special guest Jewels Lamm how she talks about what really matters when strengthening your core, how and why we need to dot it.
(Apologies for the abrupt ending, Jewels lost connection)
Test your core: https://www.jewelslamm.com/post/test-your-core?fbclid=IwAR27dQ0eRdkrbrUJ3ipmdDrr8vdvD0gMvt82J3oXL4_QGGcSby2ICn-4cIw
Want to be part...
2021-04-0842 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #025 Bite Back On Your Nighttime Snacking HabitsAfter a full day of keeping willpower on high, it’s only a matter of time before we drop our guard and fall victim to the dreaded evening snack attack.
So, if willpower has wilted away by the end of a long day, I’ll be sharing 4 powerful and helpful tips for handling nighttime eating.
And I also have a special gift for you ladies at the end of the show so stick around.
Want to be part of a community where women love to enco...
2021-02-2427 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #024 The Real Reason Your Weight Is Stuck At Your AgeJust imagine what your life would be like if you would have full control of your weight.
The freedom of receiving from your body what you want as a Baby Boomer Woman.
In this episode, you will learn what really matters when it comes to weight loss, and what the fairy tale Hansel & Gretel have to do with your journey.
Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group
...
2021-02-1631 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #023 Special Edition "Four Ways How Not To Start The New Year"In this episode, you will be inspired and learn how to....
1) Ditch your expectations for your new years resolution so that you don't set yourself up for failure.
2) Stop seeking quick fixes because you are not meant to keep up with others.
3) Quit cutting calories and thinking that eating less is the answer
4) Put an end to hurting your body by doing the wrong exercises.
Want to be part of a community where women love to encourage and support each other to...
2021-02-0425 min
Be-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #022 HOW 5 MINUTES OF DAILY WISDOM LEADS TO LIFE CHANGING RESULTS – FOR GOODDuring this week's episode, you will discover....
=> How one woman went from zero ideas about her next step on how to reclaim her health, lose her age-related weight gain to full control of her outcome and seeing the number on the scale go down (what she didn’t know)
=> Which parts of your midlife symptoms need immediate attention asap if you really want to stop the cravings and gain self-control.
=> The number one common mistake most midlife women make when trying to stay motivated to improve their health and fitness....
2020-12-2741 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #021, The 6 Pillars of Redefining Healthy Aging And What It Means To Create Real OutcomesIn today's solo episode,
I will be sharing with you the 6 pillars of redefining healthy Aging. It does not matter if you are 50 plus years old, what counts is your ability to maintain a positive mindset and attitude towards your age. These 6 pillars determine how long you live.
Resilience
Adaptability
A healthy dose of stubbornness
Good self esteem
Positive mindset with a sense of humor
Productive life style
Tune in now to listen to this value-packed podcast that would change your life for good.
Want to be part of a...
2020-12-1536 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #020: How Your Age Could Put You In Danger. Two Hot Tips.In today's solo episode,
I will be talking about how Your age really puts you at risk and how it can be beneficial to you.
You will learn two awesome tips that are applicable to you right now that can help you:
***** First, is how to create new ways to achieve the same outcome and
***** Secondly, is how to stay motivated to keep your weight over the holiday.
Want to be part of a community where women love to encourage...
2020-12-0930 min
Be-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #019 Start Keeping Healthy Habits Over The Holidays And Beyond - The Triple-A Step By Step SystemIn today's solo episode, I start with a simple math question for you.
I highlight 3 key benefits when it comes to the third Triple-A Step to start keeping your healthy habits over the holidays and beyond.
We know we needed, but often we don’t think about why we need it.
You will also learn:
>>>>> What will give you a real sense of guidance and still have the freedom of making everyday health decisions that bring you jo...
2020-11-2800 min
Be-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #018 How Failure Refines You, And Becomes Your Opportunity to Begin AgainMy special guest Dr. Zonzie McLauren is a straight shooter when it comes to ditching behaviours that don't serve you well.
She does it in a kind but straightforward way, so you understand how the right fears turn into moonlight and fear of failure into darkness.
In this episode, you will learn:
>>> Why the fear of failure is so paralyzing
>>> Why do mature women still have so much Fear of Failure when it comes to improving their...
2020-11-2000 min
Be-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #017 Three Techniques That Trigger Your Brain To Improve Posture And Boost MoodI often hear people acknowledge that they have bad posture and then minimize it by laughing it off.
Most of the time, they are part of the portion (60%) of the workforce that spends nearly eight hours in a seated position at a desk or using technology.
Posture can worsen with age!
Posture is so important, though, and probably shouldn't be a laughing matter. It is one of the only aspects of health that, when improved, makes you look better, feel better, function...
2020-11-0600 min
Be-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #016 How To Stop Muscle Aging "NOW" We laid it all out for you the difference between Muscle Strength and Muscle Power and why you are never too old to start.
Fun Fact: Find out why Dr. Amr Badawy finds gummy bears so irresistible.
You will also learn the answer's to these questions:
1) Is strength training is a good idea at 69?
2) How does exercise affect sore joints?
3) How much do you need to exercise to really make a difference?
4) If not overweight: Do you really need to exercise?
2020-11-0300 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #015 HOW TO STAY ACTIVE WHEN YOU ARE STRUGGLING TO KEEP UPThis episode really comes from a place of overwhelm that I feel and experience during the recording. Struggling with taking on too much, which paralyzed me from prioritizing my priorities.
I'm sure you have felt this overwhelm yourself and realized how disabling it is. Distractions become our best friend until we are forced to make it happen! When emotions run high, intellect is the lowest.
I share what strategies helped me to re-focus and my two favourite routines to keep me centred.
You'll learn three simple, quick interventional actions that help you...
2020-10-2200 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #014 BAE Real Live Talk Show "Journal For A Long Lasting Life"Did you ever keep a diary when you were younger? Recording high school heartaches and achievements is a pastime of many young teens, but writing about emotional moments is also an excellent idea for older adults.
After all, dealing with daily struggles and triumphs doesn't go away with age.
I want to call journaling a "creativity intervention" because writing in a journal has such a positive effect, both mentally or physiologically and physically.
This week's guest is Victoria Victoria Romano Sexton, and she...
2020-10-0900 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #013 BAE Real Live Talk-Show “Secrets of a Youthful Mind: Brain Tools to Reverse Aging”Yes, aging is part of the human experience, but you can preserve and improve your mental sharpness.
My special guest, Neuropsychiatrist Dr. Josué, discusses tools to maintain physical and emotional brain health and the daily practices you can use to keep your mind youthful.
We are going to dive deep into questions such as...
What is at the root of brain aging—and how does it affect how we use our senses and make connections?
What changes can we make to our environment to improve brain health?
Why should we...
2020-10-0149 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #012 Be-At-Ease Real Live Talk Show "How She Went From Hiding Her Covid Body To Finding Her Fountain Of Youth"Have you ever lost hope feeling energetic and young again despite all the aches, pain, or stress, and other challenges you have?
If you think that your chance to reclaim your energy and vitality is too late, you need to rethink it again.
My guest this week is living proof that even with a disabling condition called CFS (chronic fatigue syndrome), you can make changes for the better with the right guidance.
Find out how she was inspired by creating possibilities around her limitations!
Want to be part of a community...
2020-09-2137 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #011 BAE Real Live Talk-show "How Controlling Your Motivation Can Help You Live Longer"Motivation has gotten a really bad name because of either too much or too little. Either way, it's something I hear over and over again from women that lack of motivation is the main culprit for either not starting or stop continuing to age healthy and happy.
So in this episode, I tackle the issue and break it down into different categories and how you can control your outcome by understanding how to manipulate your motivation to make it work for you.
You will learn:
2020-09-1456 min
The Breakthrough Emotional Eating PodcastBEE #011: Steps To Slow Down The Aging Process and Live Your Best Life with Beate ProbstMessage me with comments or questionsIn this episode, you are going to learn:>>> simple things you can incorporate on a daily basis into your life to slow down your personal aging>>> how your daily habits impact your aging>>>what the “fountain of youth” really is and how you can tap into itIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and li...
2020-09-1334 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #010 Be-At-Ease Real Live Talk-Show "Critical Steps To Overcoming Emotional Eating Over 50"How do you know if you are indeed an emotional eater?
My guest Kristine Jones who is an emotional eating expert, is revealing four signs, identifying if you are, in fact, an emotional eater.
You will also learn:
>>How to stop stress eating when will power left by the end of the day
>>Avoid eating when you're bored but too tired to do an activity to distract yourself
>> The trap that drives you to comfort eating at night and the...
2020-09-0352 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode # 009 WHY IT'S NOT YOUR FAULT FOR FAILING TO LOSE WEIGHT AND AGE HEALTHY - and 6 crucial stages you need to know aboutWhat we do for ourselves is often more important than what medicine can offer us. Yet making healthy lifestyle changes when we are older is easier said than done.
Even when we're strongly motivated, adopting a new, healthy habit — or breaking an old, bad one — can be terribly difficult but not impossible. It might be easier than you think!
In today’s episode, I will unpack 6 stages that you might be stuck in and how to move to each stage so you can reach your super-aging destination.
Want to be part of a commun...
2020-08-2832 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #008 Top 3 Fatal Diseases In Aging Women That Could Be PreventedThe number of women age 60 and over will increase from about 336 million in 2000 to just over 1 billion in 2050
Women, Ageing, and Health: A Framework for Action
I am passionate about women, aging, and health and providing a framework for developing action plans to improve aging women's health and well-being.
Sadly age brings a higher risk of chronic diseases, such as heart disease, type 2 diabetes, and hypertension plus the damage that inflammation causes.
In this episode, my special guest Dr. W. Labuschagne will discuss the power and control you have when increasing...
2020-08-2040 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #007 Talk To Your BroccoliI'm sure you've heard about the seemingly benefit of talking to your plants. But what about your food? Will you lose weight by talking to your favorite vegetable?
This episode is NOT about finding the perfect diet because when you start a diet, that means you will stop a diet.
It also has nothing to do with perfection. Remember what I often say, which is inspired by a great coach, imperfect actions versus perfect inactions.
Instead, I want to draw a direct line between GRATITUDE and the FOOD YOU EAT … and how it...
2020-08-1421 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #006 POSITIVE MOMENTUMHave you ever felt something in your life sliding backward? It's scary because we fear that difficult things are inevitable. And we hate solving the same problems repeatedly …just to get back to where we started.
This is particularly true for reaching the point of no return to age as healthy and happy as possible.
Not surprisingly, we are on a mission to "get back to the basics" — you know, the things we know made us successful. That's necessary — and a trap.
Any rational human being understands this: what got us here won't get us the...
2020-08-0643 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #005 Shocking News-Flash Revealed About Her Weight LossIt's a fact, losing weight in your 50's or 60's is very different from your 30's or 40's.
And there are likely some surprises that come your way in your weight loss journey. You might be hesitant to start because you don't see how the changes could be happening sooner rather than later.
Thought's go through your head, and you listen to all kinds of advice from the internet to your friends to your next-door neighbor on how to lose that extra weight as fast as possible plus keep up with other age-related challenges.
2020-07-3039 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #004 Stop Giving Up Before You StartMy special guest Lisa Olson is an expert when it comes to looking deep into patterns that don't serve us well. We will talk about how to ease this fear of failure even as a grown woman knowing that it is time to make changes when it comes to caring for your health and be in full control of your choices to move forward.
Lisa is a licensed therapist in California, and she helps her patients to practice new ways of engaging in life.
She helps clients to stop looking to external factors and circumstances...
2020-07-1737 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #003 Three Crippling Ways Body Changes Affect You As You Age and The #1 SolutionHas negative self-talk ever put a damper on your sense of self-change as you age?
It will significantly impact your feelings about getting older, and in no time, that fear turns into shame.
Be inspired by what you can do to stop the cycle!
Click Here if you would like to have a conversation, would love to chat about your goals!
Website: https://new-you-version.com/beatease/
Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en
Fountain Of Youth: Fitness For Aging...
2020-07-1025 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #002 Is Age Defining Who You Are?My special guest is very passionate about women's health especially during the time of a woman’s life that can leave a woman quite helpless when it comes to symptoms of menopause and aging. Her journey already starts as a teenager.
Her philosophy is not to overthink or try to define the age. She doesn't believe we need to create age brackets; or classify people by arbitrary numbers. We all have our own seasons- and when they happen, it varies for everyone. She aims to be a person - not a number or category decided by...
2020-07-0836 minBe-At-Ease Fountain Of Youth Real Live Talk ShowEpisode #001 Ignoring Warning Signs That Will Hold You Back From Aging HappyNo doubt, bad things happen when you ignore warning signs!
Warning Signs Are Everywhere.....
It’s not just volcanoes that give off warning signs. In our everyday lives, there are often signs that act as precursors of future events. Signs which, if heeded, can help us avoid health disasters.
When it comes to our own health, our relationships, and work, sometimes we opt to ignore those small warnings until it’s too late.
In this episode, I talk about WHY we ignore warning signs....and THREE ways you can STOP ignoring warn...
2020-07-0615 minBe-At-Ease Fountain Of Youth Real Live Talk ShowIntroDo you want to age with vitality but struggle to get started because you feel overwhelmed?
Does fear of failing to lose weight, get stronger, and reclaim your energy for good hold you back from living an active life? If so, you are in the right place. I'm Beate Probst, a health & transformation coach specializing in helping women age healthy and happy despite their limitations. I want to provide you with motivation, insight, solutions, and support so you can finally reach that fountain of youth again and never have to question how to keep your...
2020-07-0501 min
The Flipping 50 ShowShe Did It! Her Mid-Life Weight Loss Success! Mid-life Weight Loss Success is soooo possible! If you’re in midlife not loving your weight, energy, or your life it’s never too late. My guest today is proof. She shares her own midlife weight loss success and how it spiraled into a new career path. Beate Probst is the founder & CEO of Be-At-Ease Solutions and she helps women reverse their body’s aging process with the help of real nutrition, exercise, support, motivation, and accountability. She lives by her motto "Train in any mood, Lift at any age & Live to tell what hap...
2019-06-1829 min