Shows
You Know WhatWe Should Talk About: Self Sabotage ft Emilia FernandezThis week returning guest Emilia Fernandez gives us an update on her life and how she is actively fighting against self-sabotaging behaviors that we find ourselves in way too frequently.
"The Mountain is You: Transforming Self-Sabotage into Self-Mastery" by Brianna Wiest https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery-ebook/dp/B089DQRDSV/ref=sr_1_1?crid=2J52CMC8R7KRI&keywords=the+mountain+is+you+by+brianna+wiest&qid=1683300919&sprefix=the+moun%2Caps%2C159&sr=8-1
FOLLOW EMILIA:
Instagram- @EmiliaFernandez https://instagram.com/emiliafernandez?igshid=YmMyMTA2M2Y=2023-05-0543 minYou Know WhatWe Should Talk About: Negative Core Beliefs ft Jess SmokerThis week host Becca Behnsh gets chatty with best friend and guest Jessica Smoker. The two dive into negative core beliefs: what they are, how they are formed, and how to actively work towards changing them.
FOLLOW JESS:
Instagram: @jessnicole_95 https://instagram.com/jessnicole_95?igshid=YmMyMTA2M2Y=
FOLLOW BECCA:
Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=
@beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=2023-04-2839 minYou Know WhatWe Should Talk About: Depressive EpisodesIf you are struggling with severe depression and suicidal thoughts or ideation please dial 988 to be connected to the suicide hotline. You are not alone.
This week host Becca Behnsch gets vulnerable revealing a severe depressive episode that confined her to her bed for the last couple of weeks. She gives insight and perspective into actively fighting depression and practical first steps to getting back to your old self.
FOLLOW BECCA:Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=@beccabehnsch https://instagram.com...2023-04-2126 minYou Know WhatWe Should Talk About: Perseverance ft Alexa CucchiaraThis interview-style episode featuring author and podcaster Alexa Cucchiara highlights Alexa's personal experiences with persevering and her battle with cancer. Alexa offers Becca and the listeners a new perspective on mindfulness and ways to combat catastrophizing and tips for creating a life you are proud of.
I am Loving Awareness - https://open.spotify.com/track/1FEcYh7yeKjVcO57ZWsyp6?si=bYBE927_QHO_cD5lrqlx5g
I am Divine- https://open.spotify.com/track/4u3s67RKLyG2jaujIAEZme?si=6gTKvKOUS56M6HWQ2AouPQ
Deep House Bible- https://open.spotify.com/playlist/7pWVxQMn9ErJgX38YpF9Zq?si=kwg6J38bTcSC-iyjZMCOiQ
FOLLOW ALEXA:
...2023-03-2440 min
You Know WhatWe Should Talk About: Sex After Rape ft Emilia FernandezTRIGGER WARNING SEXUAL ASSAULT. This week host Becca Behnsch is joined by guest Emilia Fernandez where the two get vulnerable as they share their experiences with rape and navigating sex after rape. The pair introduce the 3 stages of accepting rape: 1. Denial 2. In the middle 3. Over the hump. If you or a loved one have experienced any form of sexual assault or violence you can find resources at https://www.rainn.org or call the National Sexual Assault Hotline at 1-800-656-4673. If you need help finding a Rape Crisis center please DM @YouKnowWhat.Pod on instagram for more...2023-03-1758 min
You Know WhatWe Should Talk About: Healing ft Sarah HumphreyThis week host Becca Behnsch is back with an interview style episode diving into the topic of healing with author Sarah Whitney Humphrey. The girls share their own personal journeys with healing as well as holistic tips to start your healing journey. To hear more about Sarah's story and road to healing check out her book Pretty Young: Being Unapologetically Female in a Man's World available on amazon. To learn more about Dr. Amen and his clinic visit https://danielamenmd.com .
Follow Sarah:
Instagram- @sarahwhitneyhumphrey https://www.instagram.com/sarahwhitneyhumphrey/?igshid=YmMyMTA2M2Y%3D
TikTok- @strongerbysarahwhitney https://www.tiktok.com...2023-03-1241 min
You Know WhatWe Should Talk About: FailureThis week host Becca Behnsch dives into all things failure. How it affects her own life and gives practical tips to not let the fear of failure control your life. Trigger warning sexual assault. 2023-03-0329 min
You Know WhatWe Should Talk About: MeWelcome to the very first episode of You Know What podcast where we dive deep about our host Becca and her first experiences with mental health. 2023-02-2433 min