Shows
Stay Strong. Stay You.In the Hot Seat with Becca: A Fun Q&AAfter last week's heavy and heartfelt episode on self-harm, Becca takes a moment to breathe and bring some light back into the space. In this episode, she answers a bunch of fun, weird, and wonderfully random “get to know you” questions. It's a feel-good, low-pressure hangout that reminds us it's okay to laugh, be curious, and just be present.
Whether you're a longtime listener or tuning in for the first time, this one’s for anyone who just needs a moment of lightness. 💛
🎉 Want your win featured in a future episode?
Submit your personal win using www...2025-07-3041 minStay Strong. Stay You.Breaking the Silence: Myths & Truths About Self-HarmIn this deeply personal and powerful episode, Becca brings forward a heavy but necessary conversation: self-harm. While she’s not a mental health professional, Becca shares from the heart—reflecting on her own lived experience as she celebrates 10 years self-harm free this year.
Through compassion and honesty, Becca unpacks several common myths about self-harm, aiming to break the stigma and bring education to a topic often left in the dark. Whether you're struggling yourself or supporting someone who is, this episode is a gentle but firm reminder that you're not alone—and healing is possible.
💛 If you or...2025-07-1639 minStay Strong. Stay You.The Story Behind the SmileIn this deeply heartfelt episode, Becca takes you behind the curtain of what it means to wear a smile that hides pain. Explore five powerful reasons why people often mask their struggles behind laughter, confidence, and outgoing personalities.
Becca gets real and raw as she shares her own personal journey — the trauma she kept hidden for years behind a bright smile and outgoing personality. This episode is about more than just uncovering pain; it’s about understanding it, holding space for it, and learning how to heal from it. Grab your copy of Becca's book called The Stor...2025-07-0240 minStay Strong. Stay You.Stay Strong. Stay You. - Relaunch 2.0This isn’t just the relaunch of a podcast. It’s the rise of a movement. Welcome to Stay Strong. Stay You., a space where strength isn't perfection — it's vulnerability, truth, and growth. Hosted by Becca Boston, this season brings raw stories, honest conversations, and the reminder that staying true to who you are is the boldest strength of all. If you’re new here, welcome — your story belongs, and your presence is a gift.
Stay Strong. Stay You.
Because You Got This.
Connect & Follow Becca Boston:
Instagram: www.instagram...2025-06-2936 minStay Strong. Stay You.Stay Strong. Stay You. — The RelaunchThis isn’t just the relaunch of a podcast. It’s the rise of a movement. Welcome to Stay Strong. Stay You., a space where strength isn't perfection — it's vulnerability, truth, and growth. Hosted by Becca Boston, this season brings raw stories, honest conversations, and the reminder that staying true to who you are is the boldest strength of all. If you’re new here, welcome — your story belongs, and your presence is a gift.
Stay Strong. Stay You.
Because You Got This.
Connect & Follow Becca Boston:
Instagram: www.instagram...2025-06-1836 min
Let's Get Physical (Therapy)Behind the Finish Line: Stories from the 2025 Boston Marathon Medical TentSend us a textThe Boston Marathon is a legendary test of endurance — not just for runners, but for the medical teams who support them. In this episode, we’re recapping the 2025 race with the MedStar Health volunteers who worked in the medical tents. You’ll hear behind-the-scenes stories from race day: the most common injuries, the unique challenges of treating marathoners, and unforgettable moments from the front lines of care. Whether you’re a runner, a healthcare pro, or a fan of the marathon, this is your insider look at the heartbeat behind Bos...2025-04-2941 min
The Running JourneyBecca Pizzi on Racing the Globe, Leading the World Marathon Challenge & Advice for Boston | TRJ #113Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Becca Pizzi on Racing the Globe, Leading the World Marathon Challenge & Advice for Boston | TRJ #113 Becca Pizzi has done what few humans ever attempt - running 7 marathons on 7 continents in 7 days... not once, but twice. Now, she's the Race Director of the World Marathon Challenge, a 25-time Boston Marathon finisher, and one of the most respected names in endurance sports. In this episode of...2025-04-171h 14
When Mommy Grows UpHow to Turn Your Instinctual Yes Into a Question: Dave's StorySend us a textDo you say too many "yeses"? If so, you aren't alone. It happens to the best of us, whether because we are helpers by nature, seek recognition, or pride ourselves on doing ALL the things. But too many yeses can leave us depleted and distracted. So what do we do about it as busy parents and professionals?Tune into Becca's conversation with former Career Clarity Program member and successful entrepreneur Dave Kartunen to make a plan for what to say yes to and how to say no.2025-01-2838 minStay Strong. Stay You.Season 4 Podcast IntroWelcome to Stay Strong. Stay You.! The community that is redefining strength one story at time. I'm your host, Becca Boston, and I'm on a mission to help you recognize that your strength is giving your pain a voice and receiving the help you need, while staying true to who you are. This is the Stay Strong. Stay You. Podcast.
2025-01-0600 min
The Humanity of Fame ShowHow Trauma and Therapy Shape Relationships with Becca BostonSend us a text Becca Boston is a powerhouse speaker, coach, and two-time best-selling author known for her inspiring work on mental health and self-empowerment. With features in publications like LA Weekly, she shares her journey and encourages others to embrace authenticity, establish healthy boundaries, and prioritize self-care. Through her brand “Stay Strong, Stay You,” Becca continues to impact audiences with her message of resilience and self-discovery. In this episode, Becca joins Kali to discuss the transformative effects of setting personal boundaries and the role of therapy in overcoming trauma and reshaping relationships. Together, they explo...2024-11-1832 min
UNZIPPED WITH AMANDA YOARedefining fun after Kids, and Empowerment with Becca Boston: Stay Strong, Stay YOU!Hey Hey friends! I’m back with another episode..Here’s whats poppin’: We’re kicking things off by talking about a fun weekend with my girlies and busting the myth that life stops being fun just because you have kids. Spoiler alert: the fun doesn’t disappear, it just evolves. Hear my hot take on this topic!
Switching gears, I’m excited to welcome special guest Becca Boston. Becca is a bestselling author, renowned speaker, self-care coach, and the Ending the Silence Coordinator for NAMI Pierce County. Through her motto and brand, Stay Strong. Stay You., she helps oth...2024-10-1034 min
Gritty is the New Pretty22. Becca Boston , bestselling author, speaker & self-care coachBecca Boston is a bestselling author, speaker, self-care coach, and NAMI Pierce County's Ending the Silence Coordinator. Despite her learning disability, she inspires others with her motto "Stay Strong. Stay You." Becca empowers individuals to recognize their strength is giving their pain a voice and receiving the help that is needed while staying true to who they are. Her global influence includes being featured in LA Weekly, hosting the "I Am Purpose" conference, and sharing her journey in her book "The Story Behind The Smile: Lessons Within My Life." With the one personal impact mentality, Becca focuses on impacting...2024-09-2638 min
Own Your AwkwardAwkward or Not Awkward with Becca BostonBecca Boston is a successful bestselling author, renowned speaker, coach and the Ending the Silence Coordinator for NAMI Pierce County. Despite having a learning disability, she serves as an inspiring role model, proving that disabilities should not hinder one's pursuit of their dreams. Becca's unwavering dedication lies in her motto and brand "Stay Strong. Stay You.", as she strives to assist individuals in realizing their own strength by speaking up, giving their pain a voice and receiving the help that's needed while staying true to themselves. Over time, Becca's impact has extended globally, continuously inspiring people worldwide. Becca has...2024-08-2248 min
Let's Get Physical (Therapy)Boston Marathon Recap 2024Send us a textMedStar Health has been medically volunteering at the Boston Marathon for a handful of years now. This year was no different, as we brought up a team full of MDs, PTs, and ATCs. On today’s podcast, we’re joined by an MD, 2 PTs, and an ATC to go over the 2024 Boston Marathon and the capacity with which our team helped the runners in the medical tents. If you’ve ever been curious about a PT or ATCs role on race day, tune in to this one!!! Please be...2024-04-2332 min