Shows
Stay Strong. Stay You.Hungry for Belonging: A Conversation with Paul YoungIn this special episode recorded live at Hungry for Belonging, an event hosted by L'Arche Portland, I sit down with William Paul Young, New York Times bestselling author of The Shack, for a deeply moving conversation about identity, healing, and belonging.
Together, we explore what it really means to “come as you are” in a world that often asks us to wear masks. William shares his powerful perspective on what it means to be “enough,” the transformative power of speaking life into others, and how we can step into our own healing journeys with grace and courage.
Th...
2025-09-101h 00Stay Strong. Stay You.From Clarity to Transformation: A Commitment Check-InIn this episode, we’re taking a deep dive into a single, powerful word: COMMIT. But we’re not just defining it, we’re breaking it all the way down into something we can live by: Clarity. Ownership. Momentum. Milestones. Inspiration. Transformation.
As much as I’m talking to you in this episode, I’m also talking to me. Because commitment isn’t just about showing up. It’s about growing up, leveling up, and staying in it even when it gets hard. If this hits your heart, just know: you’re not alone.
Special shout out to the...
2025-08-2732 minStay Strong. Stay You.Faith, Fear & Fresh Starts: When It's Time to Move OnWhat do you do when life forces a decision you didn’t plan for? When the burnout is real, the signs won’t stop, and your heart starts whispering, “It’s time.”
In this deeply personal and inspiring episode, host Becca Boston opens up about a pivotal turning point in her life — the moment she decided to walk away from her full-time job as a caregiver and take a leap of faith into the unknown. With nothing but trust, courage, and a one-way ticket to Tacoma, Washington, Becca shares the raw truth behind what it looks like to say goodb...
2025-08-1336 minStay Strong. Stay You.In the Hot Seat with Becca: A Fun Q&AAfter last week's heavy and heartfelt episode on self-harm, Becca takes a moment to breathe and bring some light back into the space. In this episode, she answers a bunch of fun, weird, and wonderfully random “get to know you” questions. It's a feel-good, low-pressure hangout that reminds us it's okay to laugh, be curious, and just be present.
Whether you're a longtime listener or tuning in for the first time, this one’s for anyone who just needs a moment of lightness. 💛
🎉 Want your win featured in a future episode?
Submit your personal win using www...
2025-07-3041 minStay Strong. Stay You.Breaking the Silence: Myths & Truths About Self-HarmIn this deeply personal and powerful episode, Becca brings forward a heavy but necessary conversation: self-harm. While she’s not a mental health professional, Becca shares from the heart—reflecting on her own lived experience as she celebrates 10 years self-harm free this year.
Through compassion and honesty, Becca unpacks several common myths about self-harm, aiming to break the stigma and bring education to a topic often left in the dark. Whether you're struggling yourself or supporting someone who is, this episode is a gentle but firm reminder that you're not alone—and healing is possible.
💛 If you or...
2025-07-1639 minStay Strong. Stay You.The Story Behind the SmileIn this deeply heartfelt episode, Becca takes you behind the curtain of what it means to wear a smile that hides pain. Explore five powerful reasons why people often mask their struggles behind laughter, confidence, and outgoing personalities.
Becca gets real and raw as she shares her own personal journey — the trauma she kept hidden for years behind a bright smile and outgoing personality. This episode is about more than just uncovering pain; it’s about understanding it, holding space for it, and learning how to heal from it. Grab your copy of Becca's book called The Stor...
2025-07-0240 minStay Strong. Stay You.Stay Strong. Stay You. - Relaunch 2.0This isn’t just the relaunch of a podcast. It’s the rise of a movement. Welcome to Stay Strong. Stay You., a space where strength isn't perfection — it's vulnerability, truth, and growth. Hosted by Becca Boston, this season brings raw stories, honest conversations, and the reminder that staying true to who you are is the boldest strength of all. If you’re new here, welcome — your story belongs, and your presence is a gift.
Stay Strong. Stay You.
Because You Got This.
Connect & Follow Becca Boston:
Instagram: www.instagram...
2025-06-2936 minStay Strong. Stay You.Stay Strong. Stay You. — The RelaunchThis isn’t just the relaunch of a podcast. It’s the rise of a movement. Welcome to Stay Strong. Stay You., a space where strength isn't perfection — it's vulnerability, truth, and growth. Hosted by Becca Boston, this season brings raw stories, honest conversations, and the reminder that staying true to who you are is the boldest strength of all. If you’re new here, welcome — your story belongs, and your presence is a gift.
Stay Strong. Stay You.
Because You Got This.
Connect & Follow Becca Boston:
Instagram: www.instagram...
2025-06-1836 min
Let's Get Physical (Therapy)Behind the Finish Line: Stories from the 2025 Boston Marathon Medical TentSend us a textThe Boston Marathon is a legendary test of endurance — not just for runners, but for the medical teams who support them. In this episode, we’re recapping the 2025 race with the MedStar Health volunteers who worked in the medical tents. You’ll hear behind-the-scenes stories from race day: the most common injuries, the unique challenges of treating marathoners, and unforgettable moments from the front lines of care. Whether you’re a runner, a healthcare pro, or a fan of the marathon, this is your insider look at the heartbeat behind Bos...
2025-04-2941 min
The Running JourneyBecca Pizzi on Racing the Globe, Leading the World Marathon Challenge & Advice for Boston | TRJ #113Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Becca Pizzi on Racing the Globe, Leading the World Marathon Challenge & Advice for Boston | TRJ #113 Becca Pizzi has done what few humans ever attempt - running 7 marathons on 7 continents in 7 days... not once, but twice. Now, she's the Race Director of the World Marathon Challenge, a 25-time Boston Marathon finisher, and one of the most respected names in endurance sports. In this episode of...
2025-04-171h 14Stay Strong. Stay You.Season 4 Podcast IntroWelcome to Stay Strong. Stay You.! The community that is redefining strength one story at time. I'm your host, Becca Boston, and I'm on a mission to help you recognize that your strength is giving your pain a voice and receiving the help you need, while staying true to who you are. This is the Stay Strong. Stay You. Podcast.
2025-01-0600 min
IT’S AMANDA YOA!Redefining fun after Kids, and Empowerment with Becca Boston: Stay Strong, Stay YOU!Hey Hey friends! I’m back with another episode..Here’s whats poppin’: We’re kicking things off by talking about a fun weekend with my girlies and busting the myth that life stops being fun just because you have kids. Spoiler alert: the fun doesn’t disappear, it just evolves. Hear my hot take on this topic!
Switching gears, I’m excited to welcome special guest Becca Boston. Becca is a bestselling author, renowned speaker, self-care coach, and the Ending the Silence Coordinator for NAMI Pierce County. Through her motto and brand, Stay Strong. Stay You., she helps oth...
2024-10-1034 min
Gritty is the New Pretty22. Becca Boston , bestselling author, speaker & self-care coachBecca Boston is a bestselling author, speaker, self-care coach, and NAMI Pierce County's Ending the Silence Coordinator. Despite her learning disability, she inspires others with her motto "Stay Strong. Stay You." Becca empowers individuals to recognize their strength is giving their pain a voice and receiving the help that is needed while staying true to who they are. Her global influence includes being featured in LA Weekly, hosting the "I Am Purpose" conference, and sharing her journey in her book "The Story Behind The Smile: Lessons Within My Life." With the one personal impact mentality, Becca focuses on impacting...
2024-09-2638 min
Own Your AwkwardAwkward or Not Awkward with Becca BostonBecca Boston is a successful bestselling author, renowned speaker, coach and the Ending the Silence Coordinator for NAMI Pierce County. Despite having a learning disability, she serves as an inspiring role model, proving that disabilities should not hinder one's pursuit of their dreams. Becca's unwavering dedication lies in her motto and brand "Stay Strong. Stay You.", as she strives to assist individuals in realizing their own strength by speaking up, giving their pain a voice and receiving the help that's needed while staying true to themselves. Over time, Becca's impact has extended globally, continuously inspiring people worldwide. Becca has...
2024-08-2248 min
Let's Get Physical (Therapy)Boston Marathon Recap 2024Send us a textMedStar Health has been medically volunteering at the Boston Marathon for a handful of years now. This year was no different, as we brought up a team full of MDs, PTs, and ATCs. On today’s podcast, we’re joined by an MD, 2 PTs, and an ATC to go over the 2024 Boston Marathon and the capacity with which our team helped the runners in the medical tents. If you’ve ever been curious about a PT or ATCs role on race day, tune in to this one!!! Please be...
2024-04-2332 min
Let's Get Physical (Therapy)APTA Combined Sections Meeting Boston 2024 RecapSend us a textWe’ve got FOUR physical therapists on the podcast today to recap their experiences on the APTA CSM 2024 conference that was held a couple weeks ago in Boston. Aurora, Jessie, Miriam and Becca share with you what they loved, what they’d changed, and what they learned during their time at CSM. If you went, what was your favorite part? We’d love to hear. Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any quest...
2024-03-0529 min
On Her MarkWorld Marathon Challenge Champ Becca Pizzi on Chasing Crazy GoalsNo goal is too big for world-famous marathon runner Becca Pizzi. She has completed -- and won! -- the World Marathon Challenge, 7 marathons in 7 days on 7 continents, twice! If that wasn't enough, the Massachusetts native has raced over 100 marathons, including the 6 World Majors and one in all 50 states. This past year Becca picked up a new sport and new training partner: triathlons and Zdeno Chara. Yes, both pretty crazy! Today we dive in to: Training & Racing Triathlons (including Kona!) The importance of setting big goals & mindset tips Teaming up with Bruin Zdeno Chara for training & racing The biggest...
2023-12-1934 min
Bad On PaperNaNoWriMo Q&A with literary agent Carly WattersTo celebrate the start of NaNoWriMo (National Novel Writing Month) we're chatting with Carly Watters, SVP and Senior Literary Agent at P.S Literary and co-host of The Shit No One Tells You About Writing Podcast! We ask Carly about trends in fiction, how to know when a manuscript is ready, how book deals are made, if it actually is harder than ever to sell a book right now, and more! Books about writing Carly recommends On Writing by Stephen King Craft in the Real World by Matthe...
2023-11-0159 min
The emPOWERed Half HourLeveraging What You Do to Make an Impact on People and Places with CIO, Jason ThomasSend us a textIs it better to be the best or the happiest?Success is often seen as a destination—an elusive summit that only a few can reach. However, in today's discussion, we challenge that notion.Success is not just about scaling the heights; it's about fully embracing the adventure, discovering the profound impact you can make, and realizing the ever-present opportunities for growth.Jason Thomas explores the idea that you don't have to be the best or the most famous to find joy and fulfillment. By embracing your au...
2023-11-0130 min
UNdiagnosed with Hillary EnglandBecca's Empowering Conversation: “Stay Strong. Stay You.”DESCRIPTION:Join us for an inspiring and heartfelt episode of "Empowering Conversations" as your host, Hillary, engages in a candid and enlightening dialogue with the remarkable Becca Boston. Becca shares her powerful journey of living with dyslexia and auditory processing disorder, offering valuable insights, resilience, and hope to those facing similar challenges. Together, they emphasize the importance of open communication, self-education, and the invaluable support found in communities of parents facing similar challenges. The discussion deepens as Becca and Hillary reflect on the significance of establishing personalized routines and structures to navigate life's challenges. Becca's personal struggles...
2023-10-0632 min
Wicked Good MomcastCareer Coaching for Any Mom with Becca CarnahanSEASON 03: WICKED GOOD ENTREPRENEURS | EPISODE 02
Career Coaching for Any Mom with Becca Carnahan
Hi Wicked Good Momcast listeners! This week we are tackling the topic of moms and careers. We are interviewing local Career Coach, Becca Carnahan, to talk about career changes, job searches, returning to work after a career break, and so much more. No matter where you find yourself in your career journey, Becca has tips around career coaching for any mom!
About Our Guest
Becca Carnahan is a career coach, author, and mom of two from Littleton, MA. As the CEO of Next Chapter Careers, Becca specializes i...
2023-05-2332 min
Addicted to GROWTH!S1 E11: Special Guest Becca Boston, Best-Selling Author, Creator & CEO of Stay Strong Stay You, International Speaker, and Co-Host of Stay Strong. Stay You Podcast.This episode of the Addicted to Growth Podcast, will truly teach you how to "Stay Strong, Stay You"!
I get to introduce you to Becca Boston, an incredible individual that is transforming the way we look at learning disabilities and countless others.
Becca Boston sees her learning difference as her superpower, as it has taught her many important lessons throughout her life. Through having dyslexia and an auditory processing disorder, she knew from a young age that vulnerability and asking for help was a strength. However, advocating for herself outside of the classroom got difficult. Bec...
2023-05-101h 00
You Are A Big Deal with Becca Jay29. BONUS EPISODE: Katie Belk (MY SISTER): Growth Mindset, Necessity of Self-Care, Benefits of Therapy, Perspective that Creates GraceKatie Belk (she/her) is a mom, a runner, a friend, a teammate, a storyteller and my sister! She has been an Occupational Therapist for the past 15 years, taking care of people and supporting their healing, movement, retraining and growth. She received her BS in kinesiology from UNLV and her MS in occupational therapy from Touro University. Katie ran track and cross country in high school and college and has left me in the dust since forever. She has sped through many 5ks, half-marathons and marathons including the Boston Marathon in 2013 with a time of 3:33. Katie is a hard...
2023-05-0348 min
Pain to Passion LiveS1E11 - Giving Your Pain a Voice - Becca BostonOn this week's episode of Pain to Passion Live, I spoke with Becca Boston.
She has an amazing story of overcoming multiple adversities in her life, including an early dyslexia diagnosis, being in and leaving a domestic violence relationship, and trying to find her voice in the midst of a lot of self-doubt and discouragement. I think so many of you will relate with her story and be encouraged by how she has chosen repeatedly to stay committed to her "worth work"...the work of healing, personal development, fitness, and using her voice to tell her story.
Over time, Becca...
2022-11-2841 min
MythicBonus: Five Questions with Becca TarnasAs a follow-up to the last episode, Becca Tarnas answers Boston's five questions, touching on dark matter, reincarnation, and astrological archetypes.What were your childhood stories? What do you believe? What's an extraordinary experience that has shaped you? How are you the same as your childhood self? When have you experienced ecstasy?
2022-11-1308 min
MythicBecca Tarnas, PhD - The Imaginal Realm: Astrology, Mythology, and Middle EarthMomentsBecca’s Origin StoryConnecting mathematics, mythology, and astrologyA mythic interpretation of the December 2021 Venus-Pluto conjunction. Beauty, sexuality, and the arts meet the underworld extremes.Beauty and the Beast themes in the story of Pluto and VenusThe story of Eros and Psyche plays out in the skyNew tellings of myth from women’s perspective. Madeline Miller, Natalie Haynes. Retelling of myths from vilified women’s perspectives as shadow work and integration.The Queen’s GambitThe Lord of the R...
2022-11-071h 09
Rooted SoulsThe Energetics Of Business - Shifting From Hustle To Balance | Ep11WARNING: SEXUAL LANGUAGE USED THROUGHOUT. Allison and Becca get down and dirty discussing different business and marketing practices that either feed toxic capitalism or break free with a different model that honors our humanity.
Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert C...
2022-05-2347 min
Stay Strong. Stay You. hosted Becca Boston & Monica MaciasS3E11: Lorrine PattersonWe’re back at with another special guest on the Stay Strong. Stay You. Podcast!
In this episode of the podcast we bring on the one and only, Lorrine Patterson. Lorrine is the host of Show Up and Love Podcast, author of Freeing Your Heart For Love memoir, the main character within her tv show, and leader within the Show Up and Love non-profit. Her mission is to encourage, support and empower teenage girls challenged with depression and abuse to discover self-love. So tap-in and show some love for Lorrine Patterson!
Connect with Lorrine:
IG - @writingismykismet & @showup_and_love
If...
2022-05-0240 min
Stay Strong. Stay You.Owning Your Authentic SelfIn this episode you'll hear Becca and Monica talk about reasons in which people put on a mask and the importance of owning your true authentic self. So tap in and give it a listen! No matter what, Stay Strong. Stay You. Because You Got This.
If this episode hit home, share it with someone who needs it. Make sure you hit that follow button so you never miss an episode and connect with us on Instagram at @staystrong.stayyou !
2022-04-251h 06Stay Strong. Stay You. hosted Becca Boston & Monica MaciasOwning Your Authentic SelfIn this episode you'll hear Becca and Monica talk about reasons in which people put on a mask and the importance of owning your true authentic self. So tap in and give it a listen! No matter what, Stay Strong. Stay You. Because You Got This.
If this episode hit home, share it with someone who needs it. Make sure you hit that follow button so you never miss an episode and connect with us on Instagram at @staystrong.stayyou !
2022-04-251h 06Stay Strong. Stay You. hosted Becca Boston & Monica MaciasS3E9: Strength in Vulnerability with Matt MerchantHere we go again, bringing on another special guest on the Stay Strong. Stay You. Podcast!
Matt Merchant is the definition of a rare breed. Through his strength of being vulnerable and sharing his journey, he has been seen as leader within Rare Breed Academy. Matt is an amazing father to his son as well as a counselor. We have been beyond blessed to be inspired and impacted by Matt and know that you'll be impacted as well! Connect with Matt on Instagram at @matt_merchant_ !
Shoutout to Rare Breed Academy, John Pruna and Trent Shelton for being the vessels...
2022-04-181h 08
Stay Strong. Stay You.S3E9: Strength in Vulnerability with Matt MerchantHere we go again, bringing on another special guest on the Stay Strong. Stay You. Podcast!
Matt Merchant is the definition of a rare breed. Through his strength of being vulnerable and sharing his journey, he has been seen as leader within Rare Breed Academy. Matt is an amazing father to his son as well as a counselor. We have been beyond blessed to be inspired and impacted by Matt and know that you'll be impacted as well! Connect with Matt on Instagram at @matt_merchant_ !
Shoutout to Rare Breed Academy, John Pruna and Trent Shelton for being the vessels...
2022-04-181h 08
Stay Strong. Stay You.S3E8: Stepping Away from Toxic EnvironmentsIn this episode you’ll hear about the importance of stepping away from the toxic people or environments within your life. You’ll hear Becca and Monica talk about taking accountability, creating boundaries and how to move forward with your life. If you took something away from this episode, share it with someone and make sure you hit that follow button so that you never miss an episode of the Stay Strong. Stay You. Podcast. Share and connect with us on Instagram and @staystrong.stayyou !
2022-04-1154 min
Stay Strong. Stay You. hosted Becca Boston & Monica MaciasS3E8: Stepping Away from Toxic EnvironmentsIn this episode you’ll hear about the importance of stepping away from the toxic people or environments within your life. You’ll hear Becca and Monica talk about taking accountability, creating boundaries and how to move forward with your life. If you took something away from this episode, share it with someone and make sure you hit that follow button so that you never miss an episode of the Stay Strong. Stay You. Podcast. Share and connect with us on Instagram and @staystrong.stayyou !
2022-04-1154 min
Rooted SoulsMoney Mindset & Spiritual Wellness - Entrepreneurship As A Vehicle For Spiritual Growth | Ep5In this episode about MONEY & MISSION, Becca and Allison discuss the spiritual journey entrepreneurship offers, the stigmas attached to money, and ways to begin shifting toward abundance and alignment with money.
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Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook.
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Allison Jones is a h...
2022-04-0752 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasS3E7: Because You Can with Marcus BlackThis is an episode in which you don't want to miss as we have another incredible guest! This week we welcome our brother, Marcus Black to the Stay Strong. Stay You. Podcast. So tap in, why? Because You Can!
Marcus is a former pastor of many years and current urban missionary providing leadership and mentoring programs to several inner city schools. He's a
traveling inspirational speaker, life coach, and host of The Vitalize Podcast. He's the best-selling author of Asleep at the Wheel and one of our leaders of the Embrace Your Ambition movement. We have been blessed to be...
2022-04-0439 min
Stay Strong. Stay You.S3E7: Because You Can with Marcus BlackThis is an episode in which you don't want to miss as we have another incredible guest! This week we welcome our brother, Marcus Black to the Stay Strong. Stay You. Podcast. So tap in, why? Because You Can!
Marcus is a former pastor of many years and current urban missionary providing leadership and mentoring programs to several inner city schools. He's a
traveling inspirational speaker, life coach, and host of The Vitalize Podcast. He's the best-selling author of Asleep at the Wheel and one of our leaders of the Embrace Your Ambition movement. We have been blessed to be...
2022-04-0439 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasS3E6: Girls Just Wanna Have FunAs always we keep it real, raw and authentic. Yet, today we wanted to have some fun and fire questions
back and forth with one another. You'll hear about what our favorite colors, our friendly debate about ketchup, what we'd want our names to be if we were
to change them and some fun other questions. So come hangout and get to know us in a fun way!
If you enjoyed this episode, hit that follow button so that you never miss an episode of the Stay Strong.
Stay You. Podcast and YouTube Channel. Share and connect with us on...
2022-03-2848 min
Stay Strong. Stay You.S3E6: Girls Just Wanna Have FunAs always we keep it real, raw and authentic. Yet, today we wanted to have some fun and fire questions
back and forth with one another. You'll hear about what our favorite colors, our friendly debate about ketchup, what we'd want our names to be if we were
to change them and some fun other questions. So come hangout and get to know us in a fun way!
If you enjoyed this episode, hit that follow button so that you never miss an episode of the Stay Strong.
Stay You. Podcast and YouTube Channel. Share and connect with us on...
2022-03-2848 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasS3E5: The Love Project Collective with David SledgeWe're back with another special guest who we know will inspire you within your journey! That being said, we welcome David Sledge Jr. to the Stay Strong. Stay You. Podcast and YouTube Channel. David Sledge Jr. is the creator and founder of The Love Project Collective based out of San Diego, California. He created this movement following a challenging experience in his life in hopes that he could lead and encourage others to loving themselves so that they can live a life full of happiness and true abundance. If David's story has impacted you in any
way, please connect with...
2022-03-2140 min
Stay Strong. Stay You.S3E5: The Love Project Collective with David SledgeWe're back with another special guest who we know will inspire you within your journey! That being said, we welcome David Sledge Jr. to the Stay Strong. Stay You. Podcast and YouTube Channel. David Sledge Jr. is the creator and founder of The Love Project Collective based out of San Diego, California. He created this movement following a challenging experience in his life in hopes that he could lead and encourage others to loving themselves so that they can live a life full of happiness and true abundance. If David's story has impacted you in any
way, please connect with...
2022-03-2140 min
Stay Strong. Stay You.S3E4: Know Your WorthThis has been a highly requested episode from the Stay Strong. Stay You. community! In this podcast episode you will hear Becca Boston and Monica Macias talk about the importance of knowing your worth. They hope that you recognize that you are purpose and here for a purpose.
Make sure you hit that follow button that so that you never miss an episode of the Stay Strong. Stay You. Podcast and
YouTube Channel. Share and connect with us on social media:
Becca - IG @beccaboston6, TikTok @beccaboston6
Monica - IG @macias142, @mona_faithdriven
2022-03-1452 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasS3E4: Know Your WorthThis has been a highly requested episode from the Stay Strong. Stay You. community! In this podcast episode you will hear Becca Boston and Monica Macias talk about the importance of knowing your worth. They hope that you recognize that you are purpose and here for a purpose.
Make sure you hit that follow button that so that you never miss an episode of the Stay Strong. Stay You. Podcast and
YouTube Channel. Share and connect with us on social media:
Becca - IG @beccaboston6, TikTok @beccaboston6
Monica - IG @macias142, @mona_faithdriven
2022-03-1452 min
Stay Strong. Stay You.S3E3: Get Up and Get It Done with Christine CapellaThis is a BIG moment within the Stay Strong. Stay You. Podcast and YouTube channel as we welcome our first guest.
In this episode, we welcome Christine Capella. Christine is an online transformational coach and speaker. Six years ago she was assaulted and had to undergo multiple surgeries, 2 facial reconstructive surgeries, and 2 spine surgeries. Fitness and the principles of fitness saved her. This built her confidence and mental toughness to overcome all obstacles in her life. Today, she has unleashed the warrior within with her mates "Get Up and Get It Done."
If Christine's story hit home, share this episode...
2022-03-0749 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasS3E3: Get Up and Get It Done with Christine CapellaThis is a BIG moment within the Stay Strong. Stay You. Podcast and YouTube channel as we welcome our first guest.
In this episode, we welcome Christine Capella. Christine is an online transformational coach and speaker. Six years ago she was assaulted and had to undergo multiple surgeries, 2 facial reconstructive surgeries, and 2 spine surgeries. Fitness and the principles of fitness saved her. This built her confidence and mental toughness to overcome all obstacles in her life. Today, she has unleashed the warrior within with her mates "Get Up and Get It Done."
If Christine's story hit home, share this episode...
2022-03-0749 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasS3E2: Get Clear on Your VisionIn this episode you’ll hear from Becca and Monica talk about the importance of getting clear on your vision and how you want your future to be seen. If this episode impacted you, share it with someone and tap in with us on social media as we want to hear from you!
Follow us on Instagram:
Becca Boston - @beccaboston26
Monica Macias - @macias142
Follow us on Tiktok:
Becca Boston - @beccaboston6
Monica Macias - @mona_faithdriven
2022-02-2154 min
Stay Strong. Stay You.S3E2: Get Clear on Your VisionIn this episode you’ll hear from Becca and Monica talk about the importance of getting clear on your vision and how you want your future to be seen. If this episode impacted you, share it with someone and tap in with us on social media as we want to hear from you!
Follow us on Instagram:
Becca Boston - @beccaboston26
Monica Macias - @macias142
Follow us on Tiktok:
Becca Boston - @beccaboston6
Monica Macias - @mona_faithdriven
2022-02-2154 min
Stay Strong. Stay You.S3E1: You Don’t Need A New Year, You Need A New MomentYou don’t need a new year to create a new you. I’m this episode, Becca Boston and Monica Macias talk about their journey in creating a greater version of themselves. You’ll hear certain ingredients within their life and they hope you can create your own recipe of greatness.
If this episode impacted you, share it with someone and tap in with us on social media as we want to hear from you!
Follow us on Instagram:
Becca Boston - @beccaboston26
Monica Macias - @macias142
Follow us on Tiktok:
Becca Boston - @beccaboston6
Monica Macias - @mona_faithdriven
2022-02-1437 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasS3E1: You Don’t Need A New Year, You Need A New MomentYou don’t need a new year to create a new you. I’m this episode, Becca Boston and Monica Macias talk about their journey in creating a greater version of themselves. You’ll hear certain ingredients within their life and they hope you can create your own recipe of greatness.
If this episode impacted you, share it with someone and tap in with us on social media as we want to hear from you!
Follow us on Instagram:
Becca Boston - @beccaboston26
Monica Macias - @macias142
Follow us on Tiktok:
Becca Boston - @beccaboston6
Monica Macias - @mona_faithdriven
2022-02-1437 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasHAPPY BIRTHDAY MONICA!!!SURPRISE EPISODE for our one and only Monica! We hope that you are able to not only listen to this on your birthday, but any day that you need to be reminded that you are never alone and of the impact you made in our lives. No matter what, Stay Strong. Stay You, Monica. Because You Got This 💚 Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-12-1410 min
Stay Strong. Stay You.HAPPY BIRTHDAY MONICA!!!SURPRISE EPISODE for our one and only Monica! We hope that you are able to not only listen to this on your birthday, but any day that you need to be reminded that you are never alone and of the impact you made in our lives. No matter what, Stay Strong. Stay You, Monica. Because You Got This 💚 Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-12-1410 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasLet’s Talk Social MediaLet’s talk social media and mental health. Tune into this episode as you’ll hear Becca and Monica’s experiences with social media. At the same time, don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-12-1340 min
Stay Strong. Stay You.Let’s Talk Social MediaLet’s talk social media and mental health. Tune into this episode as you’ll hear Becca and Monica’s experiences with social media. At the same time, don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-12-1340 min
Stay Strong. Stay You.S2E8: What is Personal Development?Do you know what personal development is?! In this episode, you’ll hear about how Becca and Monica’s experience of their own personal development and what they’re doing now. Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-12-061h 04Stay Strong. Stay You. hosted Becca Boston & Monica MaciasS2E8: What is Personal Development?Do you know what personal development is?! In this episode, you’ll hear about how Becca and Monica’s experience of their own personal development and what they’re doing now. Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-12-061h 04Stay Strong. Stay You. hosted Becca Boston & Monica MaciasS2E7: Independently Owned & OperatedGet ready for a real and raw talk as Becca and Monica talk unscripted about being single and happy. Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-11-291h 06
Stay Strong. Stay You.S2E7: Independently Owned & OperatedGet ready for a real and raw talk as Becca and Monica talk unscripted about being single and happy. Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-11-291h 06
Stay Strong. Stay You.S2E6: Self-Love vs. Self-CareDo you know the difference between self-love and self-car?! Well tune in to hear as Monica and Becca break down their definitions of self-love and self-care. Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-11-2253 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasS2E6: Self-Love vs. Self-CareDo you know the difference between self-love and self-car?! Well tune in to hear as Monica and Becca break down their definitions of self-love and self-care. Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-11-2253 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasS2E5: Faith JourneyAre you struggling to within your faith journey? Well in this episode you’ll hear how faith has played a role in both Monica and Becca’s lives. So tune in as they pray their message will inspire and encourage you to connect with your higher power. Don’t forget to connect with us on social media as we wanna shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-11-1551 min
Stay Strong. Stay You.S2E5: Faith JourneyAre you struggling to within your faith journey? Well in this episode you’ll hear how faith has played a role in both Monica and Becca’s lives. So tune in as they pray their message will inspire and encourage you to connect with your higher power. Don’t forget to connect with us on social media as we wanna shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-11-1551 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasS2E4: Self-Healing JourneysAre you starting your healing journey? If so, this is the episode for you. You’ll hear experiences from both Becca Boston and Monica Macias as they took the first steps within their healing journeys. So tune in, listen and share this with someone who needs it. Connect with us on social media as we wanna shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-11-0856 min
Stay Strong. Stay You.S2E4: Self-Healing JourneysAre you starting your healing journey? If so, this is the episode for you. You’ll hear experiences from both Becca Boston and Monica Macias as they took the first steps within their healing journeys. So tune in, listen and share this with someone who needs it. Connect with us on social media as we wanna shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG:
@staystrong.stayyou
Becca: @beccaboston26
Monica: @macias142
2021-11-0856 min
Stay Strong. Stay You.My Learning Disability Doesn’t Disqualify Me.In this episode, you’ll hear more about Becca Boston’s journey with dyslexia and an auditory processing disorder. Her learning disability taught her the importance of advocating for herself and embracing her differences. However, advocating for herself got challenging as she was involved in a domestic violence relationship. As Becca wasn’t handed a manual to her recovery, she just had to figure it. She hopes that her story will help you recognize that a disability doesn’t disqualify you from this game of life. If anything, Becca believes that a disability gives you the ability to speak up, share yo...
2021-11-011h 00Stay Strong. Stay You. hosted Becca Boston & Monica MaciasMy Learning Disability Doesn’t Disqualify Me.In this episode, you’ll hear more about Becca Boston’s journey with dyslexia and an auditory processing disorder. Her learning disability taught her the importance of advocating for herself and embracing her differences. However, advocating for herself got challenging as she was involved in a domestic violence relationship. As Becca wasn’t handed a manual to her recovery, she just had to figure it. She hopes that her story will help you recognize that a disability doesn’t disqualify you from this game of life. If anything, Becca believes that a disability gives you the ability to speak up, share yo...
2021-11-011h 00
Stay Strong. Stay You.What Didn’t Kill Her, Made Her Stronger.Co-Host Monica Macias shares her condensed story of her first 40 years, focusing on some of the major traumas she’s experienced. You’ll also learn what happened that forced her to start her transformation and make the decision to become the best version of herself. She’ll discuss how she started her transformation and how dealing with past trauma allowed her to be live a life unashamed. She hopes that she will inspire someone with her story and encourage someone to never give up and just keep going!
Share this with someone who needs it and connect with us on social...
2021-10-251h 06Stay Strong. Stay You. hosted Becca Boston & Monica MaciasWhat Didn’t Kill Her, Made Her Stronger.Co-Host Monica Macias shares her condensed story of her first 40 years, focusing on some of the major traumas she’s experienced. You’ll also learn what happened that forced her to start her transformation and make the decision to become the best version of herself. She’ll discuss how she started her transformation and how dealing with past trauma allowed her to be live a life unashamed. She hopes that she will inspire someone with her story and encourage someone to never give up and just keep going!
Share this with someone who needs it and connect with us on social...
2021-10-251h 06
Stay Strong. Stay You.Experiences & Lessons Within Surgery (Relaunch with Monica Macias)Relaunch: The Stay Strong. Stay You. Podcast is back!! Becca took a step away from the podcast to focus on recovering from her reconstructive shoulder surgery. As she recovered, she appreciated the love, support and inspiration from her good friend, Monica Macias, who she met through Rare Breed Academy. They have decided to take their inspiring phone call conversations and host the Stay Strong. Stay You. Podcast together!
In this episode, you’ll hear about the experiences and lessons that both Becca and Monica had learned throughout their surgery recovery.
Share this with someone who needs it and connect with us...
2021-10-181h 06Stay Strong. Stay You. hosted Becca Boston & Monica MaciasExperiences & Lessons Within Surgery (Relaunch with Monica Macias)Relaunch: The Stay Strong. Stay You. Podcast is back!! Becca took a step away from the podcast to focus on recovering from her reconstructive shoulder surgery. As she recovered, she appreciated the love, support and inspiration from her good friend, Monica Macias, who she met through Rare Breed Academy. They have decided to take their inspiring phone call conversations and host the Stay Strong. Stay You. Podcast together!
In this episode, you’ll hear about the experiences and lessons that both Becca and Monica had learned throughout their surgery recovery.
Share this with someone who needs it and connect with us...
2021-10-181h 06
GEMS with Genesis Amaris KempLessons from Learning Disabilities with Becca BostonIn this segment, you will hear Becca Boston discuss her personal testimony and lessons from her learning disability plus being a survivor of domestic violence.
Becca is resilient and she did not let her circumstances define or hinder her from walking out her purpose. She realized that you must stay strong and stay you which led to the formation of Stay Stong.Stay You brand.
You will learn how to rise up despite the challenges you face, shift your perspectives, realize your worth, and be unapologetically you.
WHO IS BECCA?
My...
2021-08-2726 min
UnsavoryProhibition & The Boston MolassacreSarah explains the manufacturing process of molasses, the Triangular Trade, and how this all relates to rum. Becca then discusses the key events that led to prohibition and how this relates to a tank explosion that left 21 dead and covered the city of Boston in molasses. This is the story of the Boston Molassacre.For all links and references visit our website.This is an independently produced podcast and your support means a lot to us. Please rate, review, and subscribe wherever you listen!Follow on Instagram and Twitter @unsavorypodcast to stay...
2021-06-0748 min
Stay Strong. Stay You.Inhale The Future, Exhale The Past, Live For This Moment.Take a deep breath with me. I know things may be stressful and things may get even more challenging, however that’s life at times. With each deep breath we can recenter and regain energy to keep moving forward. Inhaling the future, exhaling the past and living for this moment. ✨ As I am putting one chapter to an end and about to start a new chapter, I will be taking a break to focus on my health and some behind the scenes work. That being said this episode will conclude Season 1 of the Stay Strong. Stay You. Podcast! Let me know...
2021-05-1224 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasInhale The Future, Exhale The Past, Live For This Moment.Take a deep breath with me. I know things may be stressful and things may get even more challenging, however that’s life at times. With each deep breath we can recenter and regain energy to keep moving forward. Inhaling the future, exhaling the past and living for this moment. ✨ As I am putting one chapter to an end and about to start a new chapter, I will be taking a break to focus on my health and some behind the scenes work. That being said this episode will conclude Season 1 of the Stay Strong. Stay You. Podcast! Let me know...
2021-05-1224 min
Stay Strong. Stay You.Self-Confidence & FitnessLooking to build more self-confidence?! I completely understand. Hear about my fitness journey helped me create more self-confidence within myself. I encourage you, if your not already, to start that fitness journey and chase after the greater version of yourself. Remember that it’s an overtime process, not an overnight result. You have the ability to decide when to start and to continuously find another level of self-confidence within yourself that you might not be able to see in this current moment. One rep, one set at a time! Let me know your biggest takeaway by messaging me on IG at...
2021-05-0819 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasSelf-Confidence & FitnessLooking to build more self-confidence?! I completely understand. Hear about my fitness journey helped me create more self-confidence within myself. I encourage you, if your not already, to start that fitness journey and chase after the greater version of yourself. Remember that it’s an overtime process, not an overnight result. You have the ability to decide when to start and to continuously find another level of self-confidence within yourself that you might not be able to see in this current moment. One rep, one set at a time! Let me know your biggest takeaway by messaging me on IG at...
2021-05-0819 min
Stay Strong. Stay You.Give Your Pain a VoiceListen, as I give my pain a voice. I know I’m going through a lot. However, everything I’m going through is teaching me the life lessons that I need to learn. I understand I’ll come out strong and that I won’t give up my fight. Hear my definition of the word fine and how I’m choosing to create beauty out of the pain. Hit me up on Instagram at @staystrong.stayyou and let me know your biggest takeaway. Remember the strongest thing you can do is give your pain a voice, so speak up. No matter wha...
2021-04-3018 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasGive Your Pain a VoiceListen, as I give my pain a voice. I know I’m going through a lot. However, everything I’m going through is teaching me the life lessons that I need to learn. I understand I’ll come out strong and that I won’t give up my fight. Hear my definition of the word fine and how I’m choosing to create beauty out of the pain. Hit me up on Instagram at @staystrong.stayyou and let me know your biggest takeaway. Remember the strongest thing you can do is give your pain a voice, so speak up. No matter wha...
2021-04-3018 min
Stay Strong. Stay You.I’MPOSSIBLEWhat an incredible past weekend as I finally got to reunite with my parents after a challenging year! Hear about our challenging hike, how I’m looking at myself as a tree and a realization with the word “impossible.” Follow & message me on Instagram with your biggest takeaway! No matter what, Stay Strong. Stay You. Because You Got This. 💚 visit www.staystrongstayyou.com to get your merch today!
2021-04-2717 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasI’MPOSSIBLEWhat an incredible past weekend as I finally got to reunite with my parents after a challenging year! Hear about our challenging hike, how I’m looking at myself as a tree and a realization with the word “impossible.” Follow & message me on Instagram with your biggest takeaway! No matter what, Stay Strong. Stay You. Because You Got This. 💚 visit www.staystrongstayyou.com to get your merch today!
2021-04-2717 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasWhere Are You Sitting in the Classroom of Life?Recently I’ve been thinking about how life is a classroom and a teacher. So I wanna ask you, “where are you sitting in this classroom of life”? Always be willing to be a student within life and be willing to advocate for what you need in order to continuously create the greatest version of yourself. Hit me up on Instagram at @staystrong.stayyou and let me know your biggest takeaway from this weeks episode! No matter what, Stay Strong. Stay You. Because You Got This. 💚
2021-04-2210 min
Stay Strong. Stay You.Where Are You Sitting in the Classroom of Life?Recently I’ve been thinking about how life is a classroom and a teacher. So I wanna ask you, “where are you sitting in this classroom of life”? Always be willing to be a student within life and be willing to advocate for what you need in order to continuously create the greatest version of yourself. Hit me up on Instagram at @staystrong.stayyou and let me know your biggest takeaway from this weeks episode! No matter what, Stay Strong. Stay You. Because You Got This. 💚
2021-04-2210 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasAre You Suffering in Silence or Creating Greatness With Silence?!In this episode I remind you to take a break and welcome the silence. At the same time check in on your friends with the brightest smiles because they can be hiding the deepest pain. 💚 Let me know your biggest takeaway by messaging me on Instagram at @staystrong.stayyou
2021-04-1215 min
Stay Strong. Stay You.Are You Suffering in Silence or Creating Greatness With Silence?!In this episode I remind you to take a break and welcome the silence. At the same time check in on your friends with the brightest smiles because they can be hiding the deepest pain. 💚 Let me know your biggest takeaway by messaging me on Instagram at @staystrong.stayyou
2021-04-1215 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasAre You Accepting the Hateful Words?The world can be a cruel place and people are always going to have something to say. Are you going to continue to accept the hateful a or are you choosing to rise up? - You’ll here part of my journey as I chose to rise up and forgive. You’ll also hear as I talk about some of the deep pain I experienced throughout my domestic violence. I hope my journey will remind you that you are never alone and there is hope. 💜 Let me know your biggest take away and make sure to tag me on social media a...
2021-04-0527 min
Stay Strong. Stay You.Are You Accepting the Hateful Words?The world can be a cruel place and people are always going to have something to say. Are you going to continue to accept the hateful a or are you choosing to rise up? - You’ll here part of my journey as I chose to rise up and forgive. You’ll also hear as I talk about some of the deep pain I experienced throughout my domestic violence. I hope my journey will remind you that you are never alone and there is hope. 💜 Let me know your biggest take away and make sure to tag me on social media a...
2021-04-0527 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasSmall Wins Create Greater SuccessThose small wins will create greater success and sometimes that win is just starting. Celebrate the success (small and big) of your family, friend, coworkers, and those around you! Remember that the future you should inspire you! 💚 Thank you for all your love and support during this time!! It’s truly appreciated!! 🙏🏼 Send me a message on Instagram at @staystrong.stayyou your biggest takeaway!! No matter what, Stay Strong. Stay You. Because You Got This.
2021-03-3120 min
Stay Strong. Stay You.Small Wins Create Greater SuccessThose small wins will create greater success and sometimes that win is just starting. Celebrate the success (small and big) of your family, friend, coworkers, and those around you! Remember that the future you should inspire you! 💚 Thank you for all your love and support during this time!! It’s truly appreciated!! 🙏🏼 Send me a message on Instagram at @staystrong.stayyou your biggest takeaway!! No matter what, Stay Strong. Stay You. Because You Got This.
2021-03-3120 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasVerify Yourself, Verify Your LifeJoin me as I sit in my car and share what’s on my heart. Hear about how people are catching onto my vibe, how comparison kills, my routine for the day and the full circle mindset. The “I quit comparing myself to others. I verified myself, my life.” stickers available at www.staystrongstayyou.com ! If this message hit your heart, share it with someone you know, hit me up on Instagram at @staystrong.stayyou and let me know your biggest takeaway! No matter what, Stay Strong. Stay You. Because You Got This. 💚
2021-03-2125 min
Stay Strong. Stay You.Verify Yourself, Verify Your LifeJoin me as I sit in my car and share what’s on my heart. Hear about how people are catching onto my vibe, how comparison kills, my routine for the day and the full circle mindset. The “I quit comparing myself to others. I verified myself, my life.” stickers available at www.staystrongstayyou.com ! If this message hit your heart, share it with someone you know, hit me up on Instagram at @staystrong.stayyou and let me know your biggest takeaway! No matter what, Stay Strong. Stay You. Because You Got This. 💚
2021-03-2125 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasGoal Setting: What’s Your Why?Goal setting has been a highly requested topic from my followers on tiktok and is also relatable to my life as I’ve set some new goals for myself recently. Give it a listen, share it if it hit home & let me know your biggest takeaway! No matter what, Stay Strong. Stay You. Because You Got This. 💚 TikTok: @beccaboston6 Instagram: @staystrong.stayyou
2021-03-1130 min
Stay Strong. Stay You.Goal Setting: What’s Your Why?Goal setting has been a highly requested topic from my followers on tiktok and is also relatable to my life as I’ve set some new goals for myself recently. Give it a listen, share it if it hit home & let me know your biggest takeaway! No matter what, Stay Strong. Stay You. Because You Got This. 💚 TikTok: @beccaboston6 Instagram: @staystrong.stayyou
2021-03-1130 min
Stay Strong. Stay You.Trust the Process“Trust the process” is a saying I (Becca Boston) am constantly having to remind myself in the challenges that I’m facing. Hear what I’m being reminded of and what is difficult. If this message hits your heart, please share it with someone and tag me on Instagram at @staystrong.stayyou !
2021-03-0810 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasTrust the Process“Trust the process” is a saying I (Becca Boston) am constantly having to remind myself in the challenges that I’m facing. Hear what I’m being reminded of and what is difficult. If this message hits your heart, please share it with someone and tag me on Instagram at @staystrong.stayyou !
2021-03-0810 min
Stay Strong. Stay You.Addiction & Self-Care: Recovery is Possible.In this episode, you’ll hear part of my journey with addiction, how I didn’t work a 12 step program, and how my life is set up for self-care at any given time. If this podcast episode hits home for you, please share it and let me know your biggest take away by sending me a message on IG at @staystrong.stayyou ! No matter, Stay Strong. Stay You. Because You Got This. 💚
Hosted & Edited By: Becca Boston
2021-03-0124 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasAddiction & Self-Care: Recovery is Possible.In this episode, you’ll hear part of my journey with addiction, how I didn’t work a 12 step program, and how my life is set up for self-care at any given time. If this podcast episode hits home for you, please share it and let me know your biggest take away by sending me a message on IG at @staystrong.stayyou ! No matter, Stay Strong. Stay You. Because You Got This. 💚
Hosted & Edited By: Becca Boston
2021-03-0124 min
Stay Strong. Stay You.Calling Anxiety Out & Sharing My Story!Welcome to the first Stay Strong. Stay You. Podcast episode! This podcast episode is a birthday present to myself, Becca Boston, so that I can look back and feel proud of myself for calling out my anxiety/fear of sharing my story. Hear about the 4 steps I take to overcome my anxiety and hear a short version of my life! Help celebrate my birthday by sharing this podcast with someone you know and share it on social media! Make sure to tag me at @staystrong.stayyou so I can see whose listening and share some of the love and appreciation...
2021-02-2520 minStay Strong. Stay You. hosted Becca Boston & Monica MaciasCalling Anxiety Out & Sharing My Story!Welcome to the first Stay Strong. Stay You. Podcast episode! This podcast episode is a birthday present to myself, Becca Boston, so that I can look back and feel proud of myself for calling out my anxiety/fear of sharing my story. Hear about the 4 steps I take to overcome my anxiety and hear a short version of my life! Help celebrate my birthday by sharing this podcast with someone you know and share it on social media! Make sure to tag me at @staystrong.stayyou so I can see whose listening and share some of the love and appreciation...
2021-02-2520 min
Cognac CornerEpisode 46.2 Feat Becca Kunce : ✊🏽👑 🥃⚜️Might As Well Finish The Thought Bottle Of White Cognac 🥃⚜️✊🏽Oh Boy.....To be black and alive is a blessing.....On this episode a new friend and white ally Becca Kunce . This a two part episode for a reason...So buckle in....Becca shares on her work to dismantle white supremacy and her journey to self love...Very good ray of light in the darkness of change....RIP George Floyd, Breonna Taylor, Ahmand Arbery...Drink up!! #BLM
---------------- CognacCorner.Com
Cognac Corner IG: http://bit.ly/CCornerinstagram
Twitter: http://bit.ly/Cognac1
FB: http://bit.ly/Cognac FB Email: Cognaccorner@gmail.c...
2020-06-101h 54
Cognac CornerEpisode 46.1 Feat Becca Kunce : ✊🏽👑 🥃⚜️Thoughts With a Glass of White Cognac 🥃⚜️✊🏽Oh Boy.....To be black and alive is a blessing.....On this episode a new friend and white ally Becca Kunce . This a two part episode for a reason...So buckle in....Becca shares on her work to dismantle white supremacy and her journey to self love...Very good ray of light in the darkness of change....RIP George Floyd, Breonna Taylor, Ahmand Arbery...Drink up!! #BLM
---------------- CognacCorner.Com
Cognac Corner IG: http://bit.ly/CCornerinstagram
Twitter: http://bit.ly/Cognac1
FB: http://bit.ly/Cognac FB Email: Cognaccorner@gmail.com
2020-06-0338 min