Shows
Wild & Well TogetherHer Huddle Ep. 10 - Decision Fatigue - W&WT028Jen and Becca explore the concept of decision fatigue, particularly during the holiday season. They discuss the overwhelming nature of choices, cultural perspectives on decision-making, and practical strategies to mitigate fatigue. The conversation also touches on parenting, the emotional toll of being a default decision-maker, and the importance of self-awareness in recognizing when decision fatigue sets in. They conclude with actionable tips for reducing decision overload and a reflective journal prompt.Decision fatigue is heightened during the holiday season.Women often carry the burden of decision fatigue more than men.Cultural perspectives can provide insight...
2025-12-3030 minWild & Well TogetherFan Fridays Ep. 9 - Interdependence & Holidays - W&WT027In this special holiday Fan Friday, Becca reflects on the power of interdependence, nervous system regulation, and why we’re not meant to do life alone. Through listener-favorite Christmas movies, a recap of recent Wild & Well Together episodes, and a calming 60 Seconds to Centered grounding practice, this episode invites you to slow down, reconnect, and step into the new year feeling supported.If you’re navigating holiday stress, decision fatigue, or craving deeper connection, this episode is a reminder that support is allowed and connection is strength.Topics include: mindfulness, nervous system health, interdependence vs. inde...
2025-12-3005 minWild & Well TogetherHe Said, She Said Ep. 9 - Interdependency - W&WT026John and Becca explore the intricate balance between independence and interdependence, discussing personal stories, definitions, and the importance of community in achieving wellness. They delve into the challenges of codependency, the role of shame in personal growth, and practical steps to foster healthier relationships. The conversation emphasizes the need for self-awareness and the value of connection in navigating life's complexities.The push-pull between independence and interdependence is a common human experience.Personal stories can shape our understanding of relationships and community.Interdependence is a healthy balance of mutual reliance while maintaining individuality.Codependency can lead...
2025-12-2437 minWild & Well TogetherHer Huddles Ep. 9 - Interdependence - W&WT025"Today for you, tomorrow for me."Jen and Becca explore the theme of interdependence, drawing on the Quechua principle of 'aini' which emphasizes reciprocity and mutual support. They discuss the balance between independence and interdependence, the dangers of hyper-independence, and the importance of community and support systems. The conversation highlights the biological need for connection and the courage it takes to ask for help, ultimately redefining strength as the ability to lean on others while maintaining one's identity.Interdependence is a sacred principle of reciprocity.Independence is not the opposite...
2025-12-2232 minWild & Well TogetherFan Fridays - Chris B. - W&WT024In this W&WT conversation, Becca and Chris discuss the challenges faced by millennials, particularly the pressures of being part of the sandwich generation. Chris shares his journey of taking a sabbatical to focus on his mental health and explore his passion for working with individuals with intellectual disabilities. They delve into the importance of community support, the need for better employment opportunities for people with disabilities, and the significance of self-reflection in personal growth. The conversation highlights the balance between being content with where you are in life while also striving for growth and fulfillment.
2025-12-1838 minWild & Well TogetherHe Said, She Said Ep. 8 - Being vs. Becoming - W&WT023John and Becca explore the themes of being versus becoming, the pressures of self-improvement, and the importance of finding balance between productivity and rest. They share personal anecdotes about procrastination, responsibilities, and the societal expectations placed on men and women regarding self-worth and productivity. The discussion emphasizes the need for self-reflection, the value of rest, and the journey of personal growth, ultimately highlighting that one's worth is not solely defined by their achievements.The journey of self-improvement is ongoing and nuanced.Procrastination often manifests in everyday responsibilities.Men face societal pressures to constantly improve themselves...
2025-12-1036 minWild & Well TogetherHer Huddles Ep. 8 - Being vs. Becoming - W&WT022In this conversation, Becca and Jen explore the intricate balance between 'being' and 'becoming.' They discuss the importance of self-acceptance while also striving for personal growth. The dialogue touches on the challenges of living in the present, the impact of societal expectations, and the journey of self-discovery. Through personal anecdotes and reflections, they emphasize the need for radical acceptance and the beauty of embracing both our current selves and our aspirations for the future.The tension between being and becoming is a common struggle.Self-acceptance is crucial for personal growth.Living in the present...
2025-12-0928 minWild & Well TogetherFan Fridays - Thanksgiving Week - W&WT021In this conversation, Becca reflects on the importance of gratitude during Thanksgiving, emphasizing the need for connection and centeredness amidst the holiday chaos. She shares techniques for grounding oneself during gatherings and discusses the coexistence of grief and joy, encouraging listeners to embrace their emotions and create meaningful experiences during the holiday season.Grief and joy can coexist during the holiday season.Creating new experiences is essential for personal growth.Thanksgiving is a time for gratitude and connection.It's important to take time for oneself during the holidays.Centering techniques can help manage holiday stress...
2025-11-2505 minWild & Well TogetherHe Said, She Said Ep. 7 - Life Hacks - W&WT020In this engaging conversation, Becca and John explore the concept of life hacks, sharing personal anecdotes and practical tips to enhance everyday living. They discuss various strategies for automating tasks, decluttering, and improving productivity, while also touching on parenting techniques and the importance of connection. The episode emphasizes the significance of efficiency and control in our lives, encouraging listeners to adopt these hacks for a smoother, more intentional existence.Life hacks are practical tools that simplify tasks.Automating daily tasks can free up mental space.Digital decluttering is essential for reducing overwhelm.Planning ahead can...
2025-11-1935 minWild & Well TogetherHer Huddles Ep. 7 - Life Hacks - W&WT019In this episode, Jen and Becca explore various life hacks that can help simplify daily routines and enhance mental well-being. They discuss the importance of community support through 'micro villages', ways to glamorize mundane tasks, the necessity of digital detoxes, and the concept of habit stacking to create effective routines. The conversation emphasizes the significance of quick wins for mental clarity and the power of gratitude in transforming perspectives. They conclude with a reflective journal prompt encouraging listeners to reclaim time for themselves.Life hacks can make everyday chaos more manageable.Building a support network...
2025-11-1824 minWild & Well TogetherFan Fridays - Guest Auntie Mal - W&WT018In this heartfelt conversation, Becca and her sister Mallory explore the theme of nostalgia, reflecting on their childhood memories, family traditions, and the values instilled in them by their parents. They discuss the role of music and movies in shaping their identities, the impact of travel on their perspectives, and the balance between healthy and unhealthy nostalgia. Through laughter and shared stories, they highlight the importance of family, community, and the lessons learned from their upbringing."Music is a connector for everybody.""Our parents taught us to have fun.""We had a pretty blessed childhood."...
2025-11-1433 minWild & Well TogetherHe Said, She Said Ep. 6 - Nostalgia - WWT017In this conversation, John and Becca explore the multifaceted role of nostalgia in our lives, discussing its connections to food, music, fashion, and personal memories. They reflect on how nostalgia can evoke joy and connection, while also acknowledging its potential shadow side. The discussion emphasizes the importance of shared experiences and how nostalgia can serve as a bridge to gratitude and deeper relationships.Nostalgia is a powerful force that influences our preferences and memories.Food often evokes nostalgia, connecting us to specific moments in our lives.Nostalgia can be a bittersweet journey, allowing us to...
2025-11-1335 minWild & Well TogetherHer Huddle Ep. 6 - Nostalgia - W&WT015This conversation delves into the theme of nostalgia, exploring its significance in our lives through shared memories, music, and family connections. Jen Wivholm and Becca Breen discuss how nostalgia can evoke joy, laughter, and a sense of belonging while also acknowledging its potential shadow side, which can lead to dwelling on the past. They emphasize the importance of balancing nostalgia with present experiences and using it as a tool for emotional regulation and healing."Nostalgia brings us into a place of joy.""Nostalgia helps us find our belonging.""Nostalgia can...
2025-11-1124 minWild & Well TogetherFan Fridays - Guest Mon - W&WT015In this engaging conversation, Becca and Mon explore themes of community, resilience, and the importance of family. Mon shares his journey from being an architect to pursuing his passion for cooking during the pandemic, highlighting the significance of food in bringing people together. They discuss the power of storytelling, the influence of childhood experiences, and the importance of gratitude in daily life. Mon emphasizes the value of inviting everyone to the table, making them feel seen and loved, and shares his grounding practices that help him navigate life's challenges. The conversation concludes with rapid-fire questions that reveal Mon's personality...
2025-11-0828 minWild & Well TogetherHe Said, She Said Ep. 5 - Gratitude - W&WT014This conversation explores the transformative power of gratitude and mindfulness in daily life. Becca and John discuss the importance of grounding oneself in the present moment, the role of awareness in cultivating gratitude, and practical tools for integrating gratitude into everyday practices. They share personal experiences and insights on how gratitude can interrupt stress, foster community connections, and help individuals navigate challenges. The discussion emphasizes the significance of finding beauty in everyday life and transforming negative emotions into positive reflections.Gratitude interrupts the stress loop and promotes emotional well-being.Being present and aware enhances our...
2025-11-0527 minWild & Well TogetherHer Huddle Ep. 5 - Gratitude - W&WT013In this conversation, the speakers explore the concept of gratitude, particularly in the context of women's experiences and emotional well-being. They discuss the dangers of positive toxicity, the importance of genuine gratitude, and how it can help regulate emotions during difficult times. The conversation emphasizes the communal aspect of gratitude and how it can be a learned behavior that enhances personal growth and connection with others. Practical applications and exercises for cultivating gratitude are also shared, highlighting its significance in daily life.Dismantling positive toxicity is essential for women's well-being.Gratitude can...
2025-11-0329 minWild & Well TogetherFan Fridays - Recap on the 1st Four Weeks EP.4 - WW&T 012MONTH RECAP: Purpose, Friendship, Rhythms & Rituals, & Play. In this conversation, Becca reflects on the importance of rest, purpose, friendship, and community. She emphasizes the value of rituals and play in daily life, and introduces practical mindfulness techniques to help listeners center themselves. The discussion highlights the significance of engaging with one another and fostering a supportive community, especially as they transition into a new month with week 5 focused on gratitude.Rest is a rebellious act of wellness.Purpose can be found in small, ordinary acts....
2025-11-0306 minWild & Well TogetherHe Said, She Said Ep. 4- Play - W&WT011This conversation explores the significance of play in adult life, emphasizing its role in mental health, social connection, and rejuvenation. The speakers discuss how play is often overlooked in adulthood, yet it is essential for creativity, problem-solving, and emotional well-being. They delve into the differences in how men and women approach play and the importance of giving oneself permission to engage in playful activities.TakeawaysPlay is fundamental for humans and rejuvenates us.Adults often forget the importance of play in their lives.Men and women approach play...
2025-10-3027 minWild & Well TogetherHer Huddle Ep. 4 - Play - W&WT010This conversation explores the significance of play in adult life, emphasizing its role in connection, healing, and personal growth. The speakers discuss how play can help navigate barriers, rediscover joy, and combat the pressures of productivity and perfectionism that often inhibit adult playfulness. Through personal anecdotes and insights, they highlight the necessity of integrating play into daily life for mental and emotional well-being.Play is essential for adults just as it is for children.Engaging in play can enhance our connection with others.Play serves as a tool for healing...
2025-10-2729 minWild & Well TogetherFan Fridays Guest Kevin Hohe Ep. 3 - Rhythms & Rituals - W&WT009To hear more with Kevin Hohe, check him out on IG at KevinHohe 414 or listen to Better Questions Pod. See you next week!
2025-10-2436 minWild & Well TogetherHe Said, She Said Ep. 3 - Rhythms & Rituals - W&WT008Keywordsrituals, wellness, daily routines, community, mental health, grounding, rhythms, self-care, traditions, mindfulnessSummaryIn this episode, Becca and John explore the significance of rituals and rhythms in daily life, discussing how they contribute to wellness, grounding, and community connection. They share personal experiences and insights on daily, weekly, and long-term rituals, emphasizing the importance of being present and creating meaningful traditions. The conversation encourages listeners to reflect on their own rituals and how they can enhance their lives.TakeawaysRituals provide a...
2025-10-2331 minWild & Well TogetherHer Huddle Ep. 3 - Rythms & Rituals - W&WT007Keywordsrituals, rhythms, intention, mindfulness, daily living, wellness, mental health, self-care, resilience, personal growthSummaryIn this conversation, Becca and Jen explore the themes of rituals and rhythms in daily life, emphasizing the importance of intention and mindfulness. They discuss personal experiences with cold plunging and how these practices can help build resilience and cope with life's challenges. The dialogue highlights the significance of creating meaningful rituals and understanding the natural rhythms of life, ultimately inviting listeners to reflect on their own practices and the impact of intention on their...
2025-10-2124 minWild & Well TogetherFan Fridays Guest GMoney Ep. 2 - Friendship - W&WT006SummaryIn this engaging conversation, Becca and G-Money explore the complexities of friendship, community, and personal growth. They discuss the importance of having a seat at the table, the unique contributions individuals bring to relationships, and the challenges of navigating adult friendships. The conversation delves into childhood joys, the significance of support in friendships, and the emotional vulnerabilities that come with building connections. Ultimately, they emphasize the importance of chasing dreams and supporting one another in the journey of life.Chapters00:00 Fan Friday: Reality Show Showdown
2025-10-2038 minWild & Well TogetherHe Said, She Said Ep. 2 - Friendship - W&WT005Keywordsfriendship, communication, difficult conversations, emotional intelligence, social dynamics, millennials, Gen Z, active listening, relationship building, conflict resolutionSummaryIn this conversation, Becca and John explore the complexities of friendship, particularly how to navigate difficult conversations and differing opinions. They discuss the importance of valuing relationships over being right, the spectrum of communication styles, and practical tools for maintaining healthy discourse. The conversation emphasizes the need for curiosity, active listening, and shared experiences to strengthen friendships amidst challenging discussions.TakeawaysFriendship dynamics can...
2025-10-1535 minWild & Well TogetherHer Huddle Ep. 2 - Friendship - W&WT004friendship, adaptability, life transitions, reciprocity, historical context, emotional support, personal growth, vulnerability, communication, mental healthIn this conversation, Jen and Becca explore the complexities of friendship, emphasizing the importance of adaptability, reciprocity, and navigating life transitions. They discuss how friendships evolve over time, the significance of historical context, and the need for open communication and vulnerability in maintaining strong connections. The episode concludes with practical tools for grounding oneself in the emotional landscape of friendships.Adaptability is key in enduring friendships.Friendships can change with life transitions.Quality over quantity is a guiding...
2025-10-1330 minWild & Well TogetherGuest Ant Hicks - Purpose - W&WT003Chapters00:00Welcome and Introduction to Purpose03:07The Significance of Seafood Boil & Community06:00Navigating Challenges During COVID-1909:07Finding Meaning and Purpose in Life12:04Coaching and Mentoring the Next Generation15:06The Importance of Intentional Relationships18:03Lessons on Patience and Growth21:04Faith and Personal Development24:04RLA Studios: A Journey of Creativity26:43Final Thoughts and ReflectionsYou can find Ant at RLAStudios.us Purpose, seafood boil, COVID-19, mentorship, coaching, relationships, personal growth, faith, RLA Studios, intentional livingIn this...
2025-10-1031 minWild & Well TogetherHe Said, She Said Ep. 1 - Purpose - W&WT002Parenting, purpose, resilience, childhood, connection, personal growth, meaningful life, reflection, relationships, self-awarenessIn this conversation, Becca and John explore the themes of parenting, purpose, and personal growth. They share personal stories about their highs and lows in parenting, the challenges children face, and the importance of resilience. The discussion shifts to the concept of purpose, emphasizing that it evolves over time and is clarified through reflection. They encourage listeners to consider what brings them joy and meaning in their lives, ultimately leading to a more fulfilled existence.You are loved...
2025-10-0831 minWild & Well TogetherHer Huddle Ep. 1 - Purpose - W&WT001Wellness, purpose, mental health, community, anxiety, meaningful living, self-discovery, personal growth, podcast, mindfulness In this episode of Wild and Well Together, hosts Becca and Jen explore the concept of purpose and its significance in our lives. They discuss the pressures and anxieties surrounding the search for purpose, introducing the term 'purpose anxiety' and its implications. The conversation shifts to finding meaning in everyday life and the importance of being present. Practical tools for living purposefully are shared, emphasizing community engagement and the value of shared experiences. The episode concludes with an invitation for listeners...
2025-10-0632 minWild & Well TogetherW&WT IntroA podcast designed for real life - where wellness, laughter, and community meet. Each week we explore a central theme, and across three conversations you’ll hear different perspectives on what it means to be both wild and well. Because at the heart of it all, we’re in this together.Mondays are Her Huddles - female-focused stories, support, and inspiration.Wednesdays are He Said, She Said - honest conversations between longtime friends Becca and John.Fridays are Fan Fridays - where the Wild Ones community takes the mic, plus special guests and surprises.Ev...
2025-09-3003 min
Your EX Drinking BuddyEpisode 226- Kellan Breen (Good News... That’s Yours)This week I am joined by sketch and stand-up comedian Kellen Breen. He tells us about growing up upstate, getting to New York City, how he got into stand-up, and what its like to be a meme and have sketches go viral.Some "plot twist" style EX Drinking Buddy stories this week: including Kellen stealing bags and bags of ice for no reason, kicking a door down and staging a break in to stay out of trouble, waking up with a smashed phone, swearing off edibles, doing anything for "the bit", and more.Follow Kellen...
2025-02-0358 min
Feminist Utopiafeminist utopia E 76: The Olympics Are a Problem Pt. 1Do you have fond memories of watching the Olympics? We do as well. The research for this episode started when trying to find uplifting stories about women and then all these things about how sexist/racist/awful the Olympics are. This is part 1 where we discuss how corrupt and awful for athletes the Olympics have become.
RESEARCH
https://www.npr.org/2021/07/23/1019567905/an-energy-company-behind-a-major-bribery-scandal-in-ohio-will-pay-a-230-million- https://www.nytimes.com/2021/07/17/sports/olympics/tokyo-olympics.html
https://www.theguardian.com/sport/2021/feb/12/tokyo-olympics-chief-resigns-over-sexist-comments
https://www.washingtonpost.com/nation/2021/07/23/olympic-swimmer-ona-carbonell-nursing-baby/?utm_campaign=w...
2021-08-0138 min
Unstoppable Moms Health & FitnessDiscovering Active Play and Movement With Our Kids with Danielle Medina | EP 15I’m a firm believer in the benefits of movement; moving your body in a way that feels good, brings you joy, and boosts your mood. As a parent, sharing a love of movement is one of the best things we can do for our kids.In this episode I’m talking with Danielle Medina, creator of Fit N Play Mama about how parents can incorporate everyday movement, making it fun and exciting for our kids in a way that sometimes our adult brain has forgotten how to do; PLAY.Danielle started Fit N Play Mama...
2021-02-2319 minUnstoppable Moms Health & FitnessAll About Protein with Becca McConville, R.D. | EP 13My guest for this episode is Rebecca McConville, a registered dietitian, sports dietitian and certified eating disorder specialist. She’s breaking down all the info about protein in a way that is super straightforward and will have you set.Wouldn’t it be nice to finally understand what all the hype is about?-Why is protein touted?-How much protein does your body need?-And how can you figure that out without measuring and calculating all day?-What foods are great sources of protein?-And my favorite bit, how our consistent protein inta...
2021-02-0921 min
The Other 99 - Equipping The Church for Community, Discipleship, and Mission026/Evangelism with Rebecca WimberlyIn this episode, Guy sits down with his wife to talk about some of her experiences in ministry overseas talking with other people about Jesus. Rebecca had some big a-ha moments about evangelism that she wanted to share with us. Evangelism and sharing your faith with others is one of our more highly requested topics for the podcast, so this is the first of many episodes coming down the pipe about evangelism. Here's what we talk about: David's having a baby! ICEBREAKER: Guilty pleasure songs; Becca's experiences in Asia; Becca's aha moment about evangelism; Being genuine rather than...
2017-08-2500 min