Becca Carnahan - Podcast Details

Shows

When Mommy Grows UpCelebrating Season 3 (And What's Next for Season 4!)Send us a textThank you for joining us for the ride throughout Season 3! As we head into summer, Becca and Marie share their personal highlights of the season and recommendations of episodes to pop back to over the next two months as you navigate a job search. We'll also give you a sneak peek of what's to come for Season 4 including new guests and more live coaching!Need support as you look ahead to your next chapter? The podcast will be on pause for the next two months, but we're st...2025-07-1514 min

When Mommy Grows UpFinding Happiness through the Curveballs of Life, Family and Business: Sara Fay's StorySend us a textThis week on When Mommy Grows Up, we’re joined by Sara Fay Egan—author of The Through Line, hospitality guru, and the queen of keeping it real. From luxury weddings to life’s unexpected curveballs, Sara Fay has built a career (and a life) full of twists, turns, and beautifully imperfect moments.In this upbeat and inspiring conversation, Becca and Marie chat with Sara Fay about what it means to grow a business, a family, and yourself, even when nothing goes according to plan. Sara Fay shares behind-the-scenes stories from her 20...2025-07-0122 min

When Mommy Grows UpWhy It's Hard to Celebrate Our Wins (And Why We Need To!)Send us a textWhen our kids achieve a goal or make progress we are right there with them, cheering them on and celebrating, right? So why is it so much harder to celebrate our own wins?Celebrating wins is a big part of the culture of the Career Clarity Program because Becca and Marie know how hard cheering ourselves on can be. We are hard on ourselves as moms and as professionals, plus a job search can be full of setbacks and frustrations. However, celebrating big wins, small wins, and everything in between gives...2025-06-1714 min

When Mommy Grows UpTurning Pain into Purpose: Melissa's StorySend us a textWhat does it look like to transform unimaginable grief into a force for good? This week on When Mommy Grows Up, we’re joined by Melissa Lafsky Saleh, mom, storyteller, entrepreneur, and advocate, whose journey will leave you inspired and in awe. Melissa opens up about her path from lawyer and journalist to co-creator of FairPlayAI, and how the heartbreaking loss of her child reshaped her purpose in both life and work.Melissa talks with Becca and Marie about how storytelling can be a tool for healing, and the cha...2025-06-0328 min

When Mommy Grows UpThe 30-Minute LinkedIn MakeoverSend us a textReady to give your LinkedIn a refresh but short on time? In this episode of When Mommy Grows Up, Becca and Marie break down exactly what you can do in just 30 minutes to make your profile pop and your presence shine.We’re diving into quick, actionable tips to make LinkedIn work for you, including:Updating your headline to boost searchability, using ChatGPT to draft a compelling About section, engaging with intention, and making connections to expand your network.Whether you're job searching, building your personal brand, or...2025-05-2021 min

When Mommy Grows UpIf I Was Searching for a Job Right Now, Here’s What I Would DoSend us a text"I LOVE job searching!" said no one. Ever.And right now? Ugh. It's rough. With policy changes, economic conditions, and market uncertainty there's a lot out of your control. That doesn't mean your job search grinds to a halt though. It can't!Jobs pay the bills and help us live the lives we want. So instead of throwing in the towel, we need be even more strategic about how you spend your valuable time.With all that in mind, Ma...2025-04-2221 min

When Mommy Grows UpWhat Do I Want To Be When They Grow Up: Karen's StorySend us a textAlmost a decade ago, Becca and Karen Johnson met on the wild world of the internet sharing parenting memes and laughs as they both navigated the early years of motherhood. (You might know Karen as The21stCenturySAHM on Instagram and Facebook. She's hilarious!)Fast forward to today, and they are on the same page again asking the big question "What do I want to be NEXT as I grow up right alongside my growing kids?"Join Becca, Marie, and Karen as they talk about taking risks, uncovering new passions...2025-04-0822 min

When Mommy Grows UpIt's Publication Day for When Mommy Grows Up THE BOOK!Send us a textAs moms, we are grownups, but are we all the way grown up yet?If you're a fan of the When Mommy Grows Up podcast, then you know Becca and Marie would say "No!" We still have plenty of growing up, evolving, and changing to do throughout our lives and careers. That’s why Becca wants to invite moms into the pages of her new book, When Mommy Grows Up: Finding Career Clarity While Covered in Kids, to learn more about themselves, define their own ver...2025-03-2505 min

When Mommy Grows UpThe Art of the Pivot: Creating a Career That Aligns with Family Life - Christine's StorySend us a textLife Coach and mom of three Christine Anastasia joins us for a follow-up conversation as she shares her journey of redefining success on her own terms, navigating a job search in 2024, and owning multiple identities as a team member, entrepreneur, and mom. Join Becca and Christine to talk about how Christine emphasizes the importance of leveraging multifaceted skills, finding supportive work environments, and creating a career that aligns with family life.https://christineanastasia.com/2025-03-1130 min

When Mommy Grows UpHow to Turn Your Instinctual Yes Into a Question: Dave's StorySend us a textDo you say too many "yeses"? If so, you aren't alone. It happens to the best of us, whether because we are helpers by nature, seek recognition, or pride ourselves on doing ALL the things. But too many yeses can leave us depleted and distracted. So what do we do about it as busy parents and professionals?Tune into Becca's conversation with former Career Clarity Program member and successful entrepreneur Dave Kartunen to make a plan for what to say yes to and how to say no.2025-01-2838 min

When Mommy Grows UpSnoozing Your Way to Success! - Sleep Secrets with Dr. Afolabi-BrownSend us a textJoin Becca and Marie in this dreamy episode where we chat with the amazing Dr. Funke Afolabi-Brown - a triple board certified pediatric pulmonologist and sleep medicine expert with over 20 years of experience helping parents and their children improve their sleep. Together, we dive into the crucial role sleep plays in our physical and mental health, and discover golden tips for crafting the perfect sleep routine. Get ready to learn how to prioritize rest and unlock the best version of yourself in 2025! https://www.restfulsleepmd.com/2025-01-2121 min

When Mommy Grows Up"Try Your Best": Career Lessons from Parenting Part 1Send us a textExciting announcement! The second edition of When Mommy Grows Up (the book) is coming out in March 2025.In When Mommy Grows Up: Finding Career Clarity While Covered in Kids, Becca takes readers through lessons we teach our kids and flips them around to help us develop our careers.In the lead up to the book's release, we'll be giving you a sneak peek into the stories and lessons of When Mommy Grows Up to help you start finding career clarity.This week, we start with "Try Your...2025-01-1415 min

When Mommy Grows UpVision Boarding Your Career Criteria: Beth's StorySend us a textCareer Clarity Program member, Beth, was excited to dive into crafting her career criteria. Having a tool that would help her make the best decisions for herself was super appealing. As a busy mom, she had decision fatigue and she needed the structure.However, as Beth got into the activity she found herself stuck. She had answers to the prompts but struggled to put what mattered most to her into words. Instead of staying stuck, Beth asked for help and we introduced another tool for her to get her criteria onto...2025-01-0722 min

When Mommy Grows UpHome Alone: Our Excuse for Holiday Career Chat!Send us a textIn this holiday special episode, Becca and Marie unpack "Home Alone" while drawing unexpected parallels to career challenges and lessons from the importance of resourcefulness to the art of embracing solitude.So, grab your cocoa, settle in, and get ready for laughs, nostalgia, and the perfect excuse to chat about your favorite holiday movie!www.nextchaptercareers.us/freetraining 2024-12-2412 min

When Mommy Grows UpDemystifying the LinkedIn Profile: Jordan’s StorySend us a textOnce upon a time when she graduated college in 2010, Jordan created a LinkedIn profile. Then it sat there barely touched and infrequently logged into for over a decade! LinkedIn simply hasn’t been a priority as Jordan became a teacher and settled into a school system she enjoyed.However, after years in the classroom, Jordan is ready for a change. She is excited about the prospect of working with an edtech company in a Customer Success role, partnering with schools to utilize new technology. With this change though, Jordan’s LinkedIn prof...2024-12-1723 min

When Mommy Grows UpOverflowing Your Cup with Practical Self-Care: Andryanna's StorySend us a textGet ready for an uplifting episode with Becca and Marie as they welcome Andryanna Gonko - educator, speaker, and mom to three boys. After almost hitting the burnout wall in 2017, Andryanna made the brave choice to prioritize herself to find balance and joy in everyday chaos. Since launching "The Juggle Is Real" podcast in 2021, she's been on a mission to help other moms with practical tips and heartfelt stories. Tune in for inspiration and a reminder that self-care isn't just a luxury; it's a necessity!http://www.and...2024-12-1022 min

When Mommy Grows UpShould I Put My Job Search on Hold over the Holidays?: Holly’s StorySend us a textHolly started her job search in October when she realized that her current job wasn’t fitting her life anymore. She has two kids with busy after school schedules, she’s experiencing a lot of frustration with her manager, and now the company is going back to the office full time in 2025. A change is necessary!But as we head into the holiday season, Holly is wondering if she should put her job search on hold. There is a lot going on with family and friends and she’s not sure job se...2024-12-0314 min

When Mommy Grows UpGrowing Dreams: Jessie's Leap from Professor to Plantpreneur!Send us a textJessie Myers is a former biology professor who boldly planted her roots in entrepreneurship by launching Tulsa Rare Plant Emporium, a vibrant plant nursery and art studio. Jessie shares her journey of nurturing both her family and her passion for botany and creativity, revealing how she transformed her career while cultivating a community space where ideas and plants flourish together. Join Becca and Marie for a conversation about how to use the resources around you - because sometimes you need a little sunlight and support to grow your dreams!...2024-11-2621 min

When Mommy Grows UpDance Through the To-Do List With Fair Play: Valerie's StorySend us a textWhat if you could leave resentment behind, transform your home dynamics, and make juggling tasks a breeze? Good news - we have the perfect tool to make it happen!Join Becca and Marie as they chat with Valerie Recore, a productivity guru and certified Fair Play Method facilitator, here to help moms reclaim their time! Valerie shares her top tips for sharing the mental load with your partner and family so you can end each day feeling accomplished and stress-free. Tune in and discover how to bring harmony to y...2024-11-1924 min

When Mommy Grows UpHow to Publish Your Children’s Book: Belinda Baloney’s StorySend us a textBecca’s first children’s book, Belinda Baloney Changes Her Mind, turned four years old this fall! The book was fun to create, a joy to share, and at first, very confusing to publish! But Belinda Baloney made it out there into the world, and to this day, one of the most common questions Becca gets is, “I have an idea for a children’s book, but what do I do now?”Join Becca and Marie to talk about the story of Belinda Baloney and how you can start your own creative e...2024-11-1218 min

When Mommy Grows UpWhat is Career Coaching REALLY Like?: Live Coaching with Becca & MarieSend us a textJoin Career Coach Becca on this Live Coaching episode as co-host Marie takes the hot seat!Tune in for a fun, inspiring discussion in which Becca walks Marie through a powerful coaching exercise used in 1:1 coaching and in the Career Clarity Program. Together, we'll connect the dots between Marie's interests and skills using a story-based approach to help her clarify a vision for the next chapter of her career.See what career coaching is all about with a peek behind the scenes!Learn more about the Career...2024-10-2917 min

When Mommy Grows UpKeeping the Wheels on the Bus: Harper’s StorySend us a textWhen she was growing up, Harper took the bus home from school and her mom was always there with a snack and a smile. It was a cherished memory from her childhood, and Harper always thought she would do the same with her kids.At the same time, life has gotten more and more expensive over the years and Harper and her husband and found that a two-income household is the right fit for them, especially with two kids. Harper’s oldest child will be in kindergarten next year so she re...2024-10-2215 min

When Mommy Grows UpTurning Worries into Questions: Amanda’s StorySend us a textAfter graduating college in 2010, Amanda landed a sales job with a food packaging company. She never saw herself building a career in sales, but it turns out she was good at it and the commission based pay structure made her feel tied to the function year after year. The golden handcuff feeling is real!Now, 14 years into her career in sales Amanda is feeling torn. Sales is the path she knows and she could find another job at another company, but it’s no longer fulfilling or motivating. She has worries ab...2024-10-1516 min

When Mommy Grows UpThe Stress Hormone Imbalance Solution: Rachel's StorySend us a textIs your stress hormone out of balance? If you're not sure (or didn't even know that was a thing!) we weren't either. But this week's guest, Rachel Sanders, certainly has us wondering how stress in our 30s is impacting our bodies!Join Becca and Marie to talk to the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. We'll talk to Rachel about stress, hormones, and simple actions that can help us feel our best as parents and professionals.Rachel Sanders is...2024-10-0821 min

When Mommy Grows UpThe Stress and Mental Health Challenges of Parenthood: The Surgeon General’s AdvisorySend us a textAt the end of August, Surgeon General Dr. Vivek H. Murthy released a Surgeon General’s Advisory about the stress and mental health challenges of parenthood. The big takeaway - parents today are being pushed to the brink and they need support. We couldn’t agree more, and know that you are feeling it, too. Join Becca and Marie to talk through what the data tells about parenthood stress along with the real life stories behind that data. We’ll also talk through the proposed solutions - what works, what doesn’t, and wh...2024-09-2413 min

When Mommy Grows UpWelcome to Season 3!Send us a textWelcome back to season 3 of When Mommy Grows Up! Becca and Marie are back after summer break. Join us for a recap of the good, the bad, and the hilarious of summer with kids and a preview of what to expect in Season 3.2024-09-1015 min

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money ManagementThe Power of Purpose – Creating an Aligned and Meaningful Career with Becca Carnahan, Founder of Next Chapter CareersThis week, I'm sharing my conversation with Becca Carnahan, a Career Coach, author and mom of two, who specializes in helping parents find fulfilling jobs that they love without giving up the flexibility that they need. Prior to launching her own coaching business, Becca trained as a career coach at Harvard Business School and has 16 years of experience in the career and professional development field. She combines her career development expertise with creativity, compassion, and curiosity to help other moms and dads reach their goals. In our conversation, we talk about fulfilment (and what it...2024-07-3144 min

When Mommy Grows UpCelebrating an Unscheduled Summer (And Great Season 2!)Send us a textAs moms, the word “busy” is often attached to our names. There are a million things to get done at work and at home, and we’re making them ALL happen.But what if we let some things go, especially over the summer?Last season, we talked about managing the summertime shuffle with camp drop-offs and spreadsheets, but as we close out Season 2, Marie and Becca are taking a different look at summer through the lens of doing less rather than more and finding the time and space we really...2024-06-2517 min

When Mommy Grows Up5 Ways to Use ChatGPT for Career Clarity: Erin’s StorySend us a textMom of two and nurse, Erin, is excited to be on a career clarity journey to understand what direction to take her career. With her packed schedule though, Erin is getting discouraged because she feels like she is going down Google rabbit holes rather than making progress.Enter AI!Stop clicking around and join Becca and Marie to talk about how you can use ChatGPT to accelerate your career clarity process.If you want to learn more sign up for our free webinar at www.beccacarnahan.com...2024-06-1821 min

When Mommy Grows UpHow to Advance Your Career in One MinuteSend us a textDo you want to know how to advance your career? Want to do it in just one minute?You’re in luck because as big fans of efficiency, Becca and Marie promise there are absolutely things you can do in one minute or less that will move the needle.When it comes to working to advance your career it is possible to use tiny pockets of time to make progress. And if you are a busy parent, sometimes one minute may be all you have right now. So let...2024-06-1122 min

When Mommy Grows UpTurn Transferable Skills into Transferable Solutions: Heidi’s StorySend us a textFor the past 15 years, Heidi has been a third grade teacher and she’s amazing at it. The problem is that Heidi isn’t sure she wants to teach anymore. In fact, she’s quite sure of it! The classroom was great for a season, but it’s time for a change.Heidi is feeling stuck though. If she wants to transition out of the classroom and into working for a nonprofit, how can she effectively communicate her transferable skills on paper and in an interview?Join Becca and Marie th...2024-06-0413 min

When Mommy Grows UpLet’s Talk Money: Madeline’s StorySend us a textMadeline is a mom of two living in Michigan with her two kids and husband. She’s been in management consulting at a large firm since graduating from business school fifteen years ago, and while she loved the work at first it has taken a toll. The travel is too much for how she wants to live her life with two young children and she wants to find more balance.The problem? Money. Madeline has been paid very well for her work and feels certain that if she were to leave he...2024-05-2821 min

When Mommy Grows UpBuilding Your Network as an Introvert: Abby's StorySend us a textIt's no surprise to Abby that on every personality assessment she has ever taken, she's as far to the Introvert side of the scale as she can get! Her husband is also relatively introverted and her two kids have followed suit.As a research analyst, being introverted has always worked out well for Abby. She has a close circle of family and friends, enjoys her solo work, and has enough quiet time to recharge. The problem is that Abby’s company had to do massive layoffs which left Abby on the se...2024-05-2123 min

When Mommy Grows UpCareer Lessons from Our Moms : Cindy & Helene's StoriesSend us a textIn honor of Mother's Day, in this special episode, Becca and Marie take a trip down memory lane to share stories about the women who shaped their lives and careers - their moms! Joins us as we reminisce about the valuable lessons and share anecdotes about how our moms balanced work, family, and everything in between.2024-05-1415 min

When Mommy Grows Up"Mommy is the boss!": Jenny's StorySend us a textMarie and Becca often discuss how becoming moms has influenced their careers, yet there's another side to this story. Our careers also influence our children in beautiful ways!This week we're joined by Jenny Young, Founder and CEO of Brooklyn Robot Foundry. Jenny's career journey in engineering started at a young age and blossomed over the years into building her own business focused on STEAM Education. Along the way, Jenny also becomes a mom, and her work has empowered and inspired her children to grow, learn, and succeed on their own...2024-04-3025 min

When Mommy Grows UpIf You Can't Be With the Job You Love: Cara's StorySend us a textLots of things are going right for Cara. She and her wife were married three years ago. They love their house and their friends, and they are even looking to expand their family! They are excited to be first-time moms and are going through the IVF process.Fortunately, Cara’s company has fantastic benefits that help to cover the cost of IVF which lifts a big burden off of Cara and her wife. Unfortunately, Cara really doesn’t love her job anymore. She’d love to get out, but she knows that f...2024-04-2319 min

When Mommy Grows UpThe Write Stuff: Whitney’s StorySend us a textWhitney has always loved to write, but as she has progressed in her career in fundraising she has found that her writing skills aren’t used to their full capacity. For the most part, that’s been okay. However, now that her two kids are both in elementary school and doing a bunch of writing of their own, she is getting the itch to explore her creative side more!Whitney isn’t sure what she would do with her writing exactly as it relates to a career change, but she wants to exp...2024-04-1612 min

When Mommy Grows UpMotherhood Identity Shift: Kate's StorySend us a textHaving children is by far one of the most life-altering events we go through. So how does a high-achieving woman navigate this confusing, exciting, scary, and beautiful career and life inflection point? Listen to this replay of our very first story on When Mommy Grows Up - "Kate," mom of two little ones with a Master's Degree on her office wall and a whole lot of confusion about what fulfillment looks like to her now that she is a mom and coming out of the new baby haze. Join Becca and Marie to hea...2024-04-0914 min

When Mommy Grows UpHow to Rock Your Performance Review: Bella’s StorySend us a textEvery time Bella* has gone into a performance review, she has been a bundle of nerves.Seeing that meeting pop up on her calendar every year makes her panicky, and she wonders if she has done anything right in the past year or if she is going to be fired on the spot.In reality, Bella is great at her job, but the performance review anxiety is real. Maybe you're feeling that right now too!This week on the When Mommy Grows Up...2024-03-2621 min

When Mommy Grows UpUsing Critical Thinking with Self-Compassion: Stephanie's StorySend us a textPerfectionism feels like a bad word, but is it? Maybe there is another way to reframe how we think about striving for perfection as professionals and parents that can help us move toward our goals without burning out.This week we're lucky to be joined by Dr. Stephanie Thrower, a psychologist and career coach who helps working parents break the burnout cycle so they feel more engaged, creative, and connected as professionals and parents. She helps her clients achieve clarity, find purpose, and confidently set boundaries. Dr. Thrower is also a m...2024-03-1927 min

When Mommy Grows UpThe Wisdom in Anger : Lisa's StorySend us a textIf you've ever felt anger building up inside you due to resentment and frustration at home or at work, then you are JUST like us.The best news, though, is that Lisa Marchiano wants to give you permission to feel that anger and listen to it so that you can move forward. It's a powerful framing that can help you identify what boundaries are being crossed, or what problems you need to address, so that you can take proactive action to create a life and career you love.Join...2024-03-1227 min

When Mommy Grows UpSuccess On The Job : Elizabeth's StorySend us a textElizabeth is excited about starting her new job, but she is also nervous. She wants to make a great first impression when walking into the office and that feels like a lot of pressure! Plus she'll be learning new processes, new systems, new responsibilities – whew, it's tiring just thinking about it!To calm some of those nerves, join Becca and Marie as they address the simple secrets to success for your first 30 days at a new job. You’ll rock your new workplace!---Take the Just-Right Job Matc...2024-02-2716 min $AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You\'ve Been Missing$ AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing16. What Do You Do When Your Career No Longer Aligns With Your Life With Becca Carnahan, founder of Next Chapter CareersSend us a Text Message.In today's episode, I chat with Becca Carnahan from Next Chapter Careers as we discuss the transition many adults must make when their careers and life circumstances change, focusing particularly on those in caregiving professions. Becca details her background, her own transitions and how she leads people through the journey of identifying their career's sweet spot and exploring new paths forward with her business, Next Chapter Careers. Connect with Becca: Website: https://nextchaptercareers.usLinkedIn: https://linkedin.com/in/beccacarnahanSupport the Show.C...2024-02-2348 min

When Mommy Grows UpFund The Life You Want By Owning Your Money : Belinda's StorySend us a textBusiness owners - this one is especially for YOU! Because there’s something happening behind the scenes way too often for coaches and experts that no one’s really talking about, and we think it’s time to address it head-on.We're talking about how many amazing business owners, just like you, are working way too hard to grow and make more money in your business.But at the end of the day, you don’t feel like you have enough to show for it! (Sound familiar?!) ...2024-02-0527 min

When Mommy Grows UpVision Boarding Your Career Criteria: Beth’s StorySend us a textCareer Clarity Program member, Beth, was excited to dive into crafting her career criteria. Having a tool that would help her make the best decisions for herself was super appealing. As a busy mom, she had decision fatigue and she needed the structure.However, as Beth got into the activity she found herself stuck. She had answers to the prompts but struggled to put what mattered most to her into words. Instead of staying stuck, Beth asked for help and we introduced another tool for her to get her criteria onto...2024-01-3021 min

When Mommy Grows UpSupporting Leaders with Young Children : Verena's StorySend us a textVerena Hefti MBE is the CEO and Founder of Leaders Plus, a social enterprise to support leaders with young children to continue to progress their careers. She believes no one should have to choose between becoming a CEO and enjoying motherhood.In 2019, She was a young mom who took 60 leaders with 40 babies to the UK House of Commons to inspire each other to get to the top roles. Join Becca and Verena as they dive into strategies to advance your opportunities and discover how being ambitious can co-exist with your journey a...2024-01-2321 min

When Mommy Grows UpTapping into Creativity with the Power of "Yet": Queen's StorySend us a textLike many of us, Queen Allotey-Pappoe did not have her whole life and career mapped out at 18. And it's a good thing she didn't, because without being open to following her curiosity and embracing a natural draw toward solving problems, the Queen Adeline brand wouldn't exist today!Join Becca and Marie and their fellow soccer Mom, Queen, to learn about Queen's impressive career path, her innovative fashion brand, and how she operates her life and career as a mom and professional committed to women's empowerment and sustainability.Queen Allotey-Pappoe...2024-01-1636 min

When Mommy Grows UpThe Ripple Effect of Living a Life Aligned With Your Goals: Heather's StorySend us a textThrow a stone into a pond and you can't help but notice the ripples that quickly spread out beyond the point of impact. That same ripple effect happens when you prioritize your health and well-being as a parent and professional. The positive impact is far beyond you!Join Becca, Marie, and our guest Heather Dumas, a healthy lifestyle strategist with over 12 years of experience inspiring women through the world of fitness and nutrition. Heather offers a simple easy-to-execute method for creating and sustaining a healthy and happy lifestyle without sacrificing career s...2024-01-0922 min

When Mommy Grows UpBringing Our Kids to Work Day: Becca and Marie's Kids Share Their StoriesSend us a textTo close out 2023, we're doing something special. This week we welcome our kids to the podcast and ask what THEY want to be when they grow up. We were also lucky enough to get advice from some really smart young minds about what to do as we face inflection points in our careers. Big thanks to Thomas, Tristan, Jack, Norah, and Emma!Resources: Belinda Baloney Changes Her Mind 2023-12-2608 min

When Mommy Grows UpHow to Make Networking WORK with Great Questions: Cindy’s StorySend us a textCindy is a mom of 2 who has spent the last 10 years working for a nonprofit. She’s been feeling the itch to leave her job managing partnerships and move into a for profit company, but after sending out a few applications and hearing radio silence she doesn’t know where to take her search next.Enter networking, but not just any networking, strategic networking that really works!Join Becca and Marie to help Cindy create a networking roadmap that centers on asking great questions that educate and impress.2023-12-1922 min

When Mommy Grows UpAccelerate Your Dreams by Mobilizing Your Network: Melissa's StorySend us a textDare to dream big to achieve your goals! Join Becca and Marie as they discuss creativity and the power of being authentic and sincere with Melissa Llarena.Melissa is the author of Fertile Imagination a guide for moms who want to rediscover this versatile superpower to make a difference in the world. She is an imagination coach, podcast host of Unimaginable Wellness, and mom to three sons. Her background is in psychology which she studied at NYU and in business having earned an MBA from Tuck.Tune into...2023-12-1228 min

When Mommy Grows UpHelping Moms in the "Messy Middle of Life and Career": Christine's StorySend us a textAs moms, we want to be the best version of ourselves at home and at work. But without the village at our doorsteps, working parents of today need more support and community.Christine Anastasia, Working Mom Coach and founder of her own Coaching and Consulting business, is on a mission to find solutions and practical ways to help 21st-century busy moms juggling work and family. She helps her clients to prioritize wellbeing so they can thrive and show up with a full cup for their families, employers, and communities.Jo...2023-12-0528 min

When Mommy Grows UpEntrepreneurship Isn’t for Me Anymore, Now What?: Krista’s StorySend us a textWhen Krista’s youngest child went into kindergarten, she and her spouse at the time decided that now was the perfect time for her to launch her own business. And for the next seven years, Krista was in her sweet spot building a fitness company she loved and that gained a great following.Things have shifted in Krista’s life though as she is navigating a divorce alongside a wavering interest in the business she has built. She has financial needs to meet that her business isn’t filling, and pushing hard t...2023-11-2814 min

When Mommy Grows UpTeaching Character, Compassion, and Resilience: Ann's StorySend us a textSomehow Becca and Marie have made it into Season 2 without crying, but that ends today with our guest, Ann McKitrick.Join us to hear Ann's story of career transition and the advice she shares with parents of young kids. You'll leave with a weight lifted off your chest along with practical tips to manage parenthood as you grow up right alongside your kids.Ann McKitrick, MS is the founder of Nurtured Noggins, a comprehensive resource for parents and host of Parenting in the First 3 Years Podcast. A frequent conference s...2023-11-1426 min

When Mommy Grows UpHalloween Special - Taking the Scary Out of Personal Branding: Melissa's StorySend us a textTo celebrate Halloween, today we're revisiting one of our most popular episodes and scariest topics - Personal Branding!Personal branding can feel really scary! Instead of preparing ourselves for a job search or career growth, it feels like we're trying to sell toothbrushes! And honestly, while we’re used to telling stories as moms it can be pretty scary to think about effectively telling our own stories.That’s how Melissa was feeling as she launched a job search. Melissa is a mom of 1 and a military spouse. She and...2023-10-3122 min

When Mommy Grows UpPlanning for Baby #2: Anna’s StorySend us a textAnna had her first baby last year and is starting to think about having a second child. Since returning from maternity leave to her job in corporate communications, things have been going well and she has the flexibility she needs. However, she is wondering if this job will still fit her life when baby #2 arrives. Two kids is a whole new ball game and maybe it’s time to press pause on her career.Join Marie and Becca to talk through this listener story and break down what questions you can as...2023-10-2419 min

When Mommy Grows UpHow Can Being a “Transformative Teammate” Fit with My Needs for Flexibility?: Tessa’s StorySend us a textTess reached the end of the Just-Right Job Match Quiz and said “Transformative Teammate - that’s me!” Going all the way back to her childhood, Tessa has loved being part of a team and thrives in environments when she can collaborate with coworkers she likes and respects on a mission she cares deeply about.At the same time, Tessa needs schedule flexibility in her life. With three kids, Tessa is on the move and she and her husband are constantly driving someone to practice. Tessa also coaches two of her kids’...2023-10-1016 min

When Mommy Grows UpI’m a Self-Directed Star - Now What? Sarah’s StorySend us a textWhen Sarah read the description of the Self-Directed Star after taking the Just-Right Job Match quiz, she was nodding right along. Her career tagline is definitely “I’ve got this” and she loves to work independently.Finding that remote job with a lot of autonomy has been more challenging though. Remote jobs are out there, but the job boards aren’t as packed with fully remote roles as they were in 2021. Join Becca and Marie to talk through how Sarah can tackle her job search for a remote role wit...2023-10-0318 min

When Mommy Grows UpFinding Your Job Match as a “Emerging Entrepreneur”: Eden’s StorySend us a textEden joined the Career Clarity Program knowing that deep down she wanted to work for herself. She had even started building a business on the side while working her full-time job and is imagining a world in which she could fully align her work schedule with her kids’ school schedule. The tricky part was that taking the full entrepreneurial leap was scary, and there were logistics to take into consideration - money being a big one.Join Becca and Marie to talk about all...2023-09-2620 min

When Mommy Grows UpWhat Job is Right for Me as a “Committed Coach?”: Claudia’s StorySend us a textWhen Claudia took the Just-Right Job Match quiz she landed on the “Committed Coach” and the description “You have a knack for helping people grow and glow” felt spot on to her. Claudia didn’t see herself as a traditional coach though. What role was right for her?Join Becca and Marie to break down the different paths of the “Committed Coach” and how Claudia can match up her coaching and mentoring abilities with her Career Criteria to find the right match for her.2023-09-1918 min

When Mommy Grows UpComing Soon: Season 2Send us a textHear real stories from real moms facing the same challenges you are. Get the help and support you need as you're defining what success looks like to you as a mid-career professional and parent. Hosts (and fellow moms) Becca and Marie from Next Chapter Careers provide practical step-by-step advice to help you move forward. All served up with a virtual mom hug and lots of laughs! Send us your stories at podcast@nextchaptercareers.us 2023-09-1207 min

When Mommy Grows UpSeason 1 Finale - Reflecting on Our Journey: Becca & Marie's TakeawaysSend us a text 2023-07-2508 min

When Mommy Grows Up“Owning Your Awesome” with Some Help: Brittany’s StorySend us a textBrittany has been the rock for her family for many years. She has left jobs, changed careers, and arranged her life to be super present as a parent. She has no regrets at all, but now that her kids are teenagers, it’s Brittany’s turn to make a change in her career that checks off the fulfillment box more than it has in years.The problem is that Brittany’s confidence has taken a hit. It’s been many years since she has worked in finance and she’s not sure how t...2023-06-0621 min

When Mommy Grows UpThe Summertime Shuffle as a Working Parent: Shawna’s StorySend us a textWhen Shawna came through Becca’s door as a coaching client, her summertime story sounded very familiar! As the school year winds down, Shawna is preparing for three kids in different activities and camps in different towns. It’s going to be a lot! And as the parent with the more flexible job, she’s feeling the pressure.Join Becca and Marie to talk about the important conversations to be having at work and at home to have a successful and as stress-free as possible summer.2023-05-3019 min

Wicked Good MomcastCareer Coaching for Any Mom with Becca CarnahanSEASON 03: WICKED GOOD ENTREPRENEURS | EPISODE 02 Career Coaching for Any Mom with Becca Carnahan Hi Wicked Good Momcast listeners! This week we are tackling the topic of moms and careers. We are interviewing local Career Coach, Becca Carnahan, to talk about career changes, job searches, returning to work after a career break, and so much more. No matter where you find yourself in your career journey, Becca has tips around career coaching for any mom! About Our Guest Becca Carnahan is a career coach, author, and mom of two from Littleton, MA. As the CEO of Next Chapter Careers, Becca specializes i...2023-05-2332 min

When Mommy Grows UpYou’re Being Promoted - Hooray?: Catherine’s StorySend us a textMom of two and business development professional, Catherine, is being offered a big promotion! It’s exciting, but also, maybe not?If you’re wondering if accepting a promotion is the right call for you as a busy mom, Catherine’s story is for you. Catherine needs to decide if moving from an individual contributor role into a Director position is really what she wants. The money is nice, but she’s worried if this is the right time, the right job, or the right lifestyle. Put simply, Catherine has questions.Joi...2023-05-2320 min

When Mommy Grows UpNavigating the Return from Maternity Leave: Lynn’s StorySend us a textTwas the last night of maternity leave and all through the house, a tiny creature was stirring and mom was stressed out!Lynn and her husband had their first child 4 months ago and she has been at maternity leave from her role in digital marketing at a fintech company. Now she is returning to her paid work outside of the home and she’s feeling a lot of feelings. Nerves, excitement, sadness, stress, guilt…the list goes on. How will she handle day one let alone all the other days ahead?2023-05-1619 min

When Mommy Grows UpThis Mother’s Day, Ask for Help: Becca and Marie’s StorySend us a textIn a special episode to celebrate Mother’s Day, Becca and Marie break down the myth of the Supermom and highlight all the ways that asking for help makes us stronger.Whether you’re asking for help to pick up the kid’s after baseball practice, or asking for help navigating your career change, getting support is critical as a busy parent. We know that asking for help is not always easy though. The guilt is real!Let’s talk about both the challenges of asking for help and the beau...2023-05-0920 min

When Mommy Grows UpWhat Am I Qualified For?: Stevie’s StorySend us a textNight after night, Stevie puts her 4 year old to bed and then sits down on the couch to watch TV and scroll LinkedIn. She’s been thinking about finding a new job for the past few years now and would like to move out of finance but this endless scroll is not working.Stevie has always had strong quantitative skills and she doesn’t mind her job as a Controller for a medium sized business, but her company is fully in-person and management is not very family-friendly. She “grew up” within this com...2023-05-0221 min

When Mommy Grows Up“If Only I Had More Time”: Allison’s StorySend us a textPut simply, Allison hates her job. She is bored but also overwhelmed on a regular basis. Her manager’s style grates on her. Plus Allison doesn’t feel inspired or excited about the work her company does in the manufacturing industry. She “fell into” the industry years ago and never found a way out.Now as a mom of three, Allison feels like her time to make a change is behind her. How could she possibly find the time to figure out what she wants to do, go find that new job, and...2023-04-2522 min

When Mommy Grows UpDoes Part-Time Really Work?: Meg’s StorySend us a textMeg is managing some major FOMO as a working parent. She likes parts of her work in higher education, and having two paychecks is helpful for her family. However, as she looks around and hears about other parents volunteering in their kids’ classrooms or coaching soccer in the afternoon she is feeling frustrated. Meg wants that too!One idea Meg has been kicking around is working part-time instead of full-time at the local university. She’s wondering if this arrangement will help her meet the need of having more time with her...2023-04-1820 min

When Mommy Grows UpThe Contractor Life for Me?: Penny’s StorySend us a textFor the past 12 years, Penny has been working full-time in IT as a project manager with big tech companies. In that time she’s also had two kids who are now 3 and 1. Life as a toddler mom keeps Penny on her toes, as does a demanding work schedule.As Penny’s kids grow and start to explore the world, Penny is also thinking about what’s next for her and wondering if she still wants to be full-time with one company. She’s bored and isn’t as excited about what the next s...2023-04-1119 min

When Mommy Grows UpUncovering Company Culture: Asha’s StorySend us a textAsha has been through the wringer recently in her career. Two years ago she left a toxic work environment filled with micromanaging, distrust, and snarky comments. When she landed her next accounting job at another company, she felt a big burden was off her shoulders. However, six months after she started, the company was bought by a bigger organization and the culture changed for the worse.Asha is ready to find another job but she’s really stressed out about finding the right culture fit for her. How can she find a...2023-03-2822 min

When Mommy Grows UpWhy "I Can Do Anything" Leaves You Floundering: Norah's StorySend us a textMom of four, Norah, has worked for her family’s nonprofit her entire career. It’s a small mission-driven nonprofit and since Norah grew up with the organization she has wore a lot of different hats. She’s worked across different functions, is constantly putting out fires, and in her words “as done it all!”As you can imagine, the grocery bill for a family of 6 is pretty high though, and as her kids get older and Norah and her husband are mapping out college savings, Norah has found that it’s time to st...2023-03-2020 min

When Mommy Grows UpFinding Your Career Match as an Extrovert: Emma's StorySend us a textAs far introverted as our friend Abby was from last week, Emma is about as far as you can get in the other direction. She’s an extrovert with a capital E and as a mom of three kids she loves nothing more than welcoming new families to the community, standing up in front of a crowd, and mingling at work events.Emma’s great at her job in HR specializing in new employee onboarding, and going into the office every day works for her and her personality. At the same time...2023-03-1321 min

When Mommy Grows UpThe Stay at Home Mom "Resume Gap": Shannon's Story Part 2Send us a textStay at Home Mom Shannon returns for another episode of When Mommy Grows Up to move from identifying her Career Sweet Spot to writing a new stand out resume and structuring her job search.If you have taken a career break and are returning to the workforce, you might be worried about your “resume gap” like Shannon was. What can I possibly write on my resume that will be interesting to employers? The answer is a lot! Join Becca and Marie to talk about resume gaps and how to struc...2023-02-2721 min

When Mommy Grows UpReturn to the paid workforce: Shannon's StorySend us a text8 years ago, Shannon made a big decision to become a stay-at-home mom, and while being on-call 24 hours a day chasing three kids was a lot of hard work, she loved it. Being home with her kids was fun and she was great at it!Now her youngest is starting kindergarten and Shannon and her family have decided that this is a good time for her to return to work. It makes sense financially, and Shannon is excited about having something that is all hers. At the same time...2023-02-1317 min

When Mommy Grows UpNavigating the Overwhelming Interview Process: Ida's StorySend us a textHooray, you got the interview! And then another interview, and another interview, and a rescheduled interview that interferes with your kid’s soccer practice. Modern-day interviewing is a lot, especially as a busy parent who already has a lot on her plate.Ida was feeling the interview pressure too. She was excited that her applications for Customer Success Manager roles were getting into the right hands and she was receiving calls for interviews. But at the same time, she and her husband were juggling full-time jobs and the schedules of three ac...2023-02-0620 min

When Mommy Grows UpTaking the Scary Out of Personal Branding: Melissa's StorySend us a textPersonal branding is a weird term. Instead of preparing ourselves for a job search or career growth, it feels like we're trying to sell toothbrushes! And honestly, while we’re used to telling stories as moms it can be pretty scary to think about effectively telling our own stories.That’s how Melissa was feeling as she launched a job search. Melissa is a mom of 1 and a military spouse. She and her family have moved around the country multiple times, and Melissa has a lot of varied inte...2023-01-3022 min

When Mommy Grows UpCareer Clarity might mean taking a slightly different path: Jane's StorySend us a textYour 20 something self thought she had it all figured out - she graduated and landed a great internship and got hired. She built herself a path that was tidy and linear and thought everything else would fit right in. But after becoming a mom Jane found herself slowed down a little on that career hike, and she had to admit to herself she also felt like she wanted to explore what seemed like intriguing new trails along the way with the fascinating little humans she made. Does this s...2023-01-2321 min

When Mommy Grows UpMotherhood identity shift: Kate's StorySend us a textHaving children is by far one of the most life-altering events we go through. So how does a high-achieving woman navigate this confusing, exciting, scary, and beautiful career and life inflection point? That's our first real mommy growing up story - "Kate," mom of two little ones with a Master's Degree on her office wall and a whole lot of confusion about what fulfillment looks like to her now that she is a mom and coming out of the new baby haze. Join Becca and Marie to hear Kate's story and learn the...2023-01-1613 min

When Mommy Grows UpWelcome to When Mommy Grows Up!Send us a textWelcome to When Mommy Grows Up: The Podcast! In this first episode, join hosts Becca Carnahan and Marie Tremblay of Next Chapter Careers for a quick peek into their career journeys as working moms. Plus they will share what to expect from future episodes - real stories from real moms that will help you navigate the motherhood identify shift, career changes, work-life balance questions and more. Let's keep growing up together!2023-01-0703 min

The Exit Interview with Kim RittbergCareer Coach on How To Find Your Flexible Dream Job From Your Couch | Becca Carnahan of Next Chapter CareersJob hunters, listen up! Career Coach Becca Carnahan brings her 14 years of experience in career and professional development at Harvard Business School to help you find jobs that are truly flexible (from scratch, not just scaling down your existing job from full-time to part-time), she offers specific websites you should visit, how to get a great job after you’ve taken a career break, and how to figure out your next career move. Plus don’t worry about awkward networking events in drab conference rooms, Becca has tips on how to network to find your next job from your couc...2022-11-3035 min

Her Empowered Divorce33 - BECCA CARNAHAN - Own Your Career StoryBecca Carnahan is a career coach, author, and mom of two. As a career coach and CEO of Next Chapter Careers, Becca specializes in helping mid-career parents land fulfilling jobs they love without giving up the flexibility they need. Prior to launching her own coaching business, Becca trained as a career coach at Harvard Business School and has 14 years of experience in the career and professional development field. She also previously worked for the Boston Celtics and has published two bestselling children’s books and a career development book, When Mommy Grows Up. Becca has a BS in Marketing from Bos...2022-11-1427 min

Job Search, Promotion, and Career Clarity: The Mid-Career GPS Podcast126: From the Boston Celtics to Harvard to Business Owner - Lessons in Having a Bridge Job with Becca CarnahanSend us a textEveryone wants to find their career sweet spot. This happens after much experience, reflection, and conversations to find the best fit for you professionally. Many mid-career professionals wonder how to strategically position themselves in the marketplace so they can find that job they love. Today, you will meet Becca Carnahan. Becca Carnahan is a career coach, author, and mom of two. As a career coach and CEO of Next Chapter Careers, Becca specializes in helping mid-career parents land fulfilling jobs they love without giving up the flexibility they need. Before launching h...2022-10-1134 min

The Honest Mom PodcastAvoid the Identity Crisis in Motherhood & Connect with YOUR Unique Identity with Becca CarnahanShould you go back to work? Should you stay at home? Work part time? Start a new passion or hobby? You've arrived home, survived your maternity leave (because that's ANYTHING but a vacation!) and question, "Do I want to go back?" Or maybe you left your career and wonder if you need something beyond motherhood? Maybe you don't but you still over-analyze and question your purpose? For me, I was ALL over the place and wish I had Becca Carnahan in my life to help me make the decisions that were best for ME. To connect with the identity...2022-07-211h 12

Plan Simple with Mia MoranLooking for New Work as a Mom with Becca CarnahanDon't shame yourself from wanting to do the work that you love.–Becca CarnahanFlexibility and fulfillment? Yes, please — but what does that really mean? I’m really excited to talk with Becca Carnahan, a career coach who specializes in helping moms find fulfilling jobs that they love without giving up the flexibility that they need.We start with some of the questions that help people define fulfillment for themselves: What skills do you want to use on a regular basis? Who do you want to surround yourself with? What impact do you want to...2022-05-1848 min

Career Sessions, Career LessonsBecca Carnahan - Career Coach, Author, Blogger, MomThe joy and fulfillment we get from doing the things we love are immeasurable and greater than random work. Becca Carnahan always loved sports marketing, so she started her career as a sales representative for the Boston Celtics. Now, Becca has her own business, which focuses on helping parents find more fulfilling jobs that they love without giving up the flexibility that they need as part of their lives. In this episode, she shares valuable insights on building relationships, authenticity, finding your own voice, and enjoying what you do.2022-05-0947 min

Garage to Goliath | Leaders Building Legacies PodcastG2GO58 Becca Carnahan - Career Coaching & Commnunications Show NotesWelcome to Garage to Goliath. I'm Dan Quiggle, and I'm honored to have Becca Carnahan joining us today. Becca is a published author, career coach and proud mother of two. She received her master's from Harvard School of Education and has spent the last twelve years coaching people from all walks of life through discovering their passions and career sweet spots, while the majority of her career has been spent working on the Harvard career and professional development team. She took the leap and started her own career coaching business two years ago. She published her first...2021-11-1743 min

Work From Your Happy Place with Belinda EllsworthBecca Carnahan - Career Coaching & CommunicationsBecca Carnahan is a mom of two, writer, and career coach from Massachusetts. She is the founder of Becca Carnahan Career Coaching & Communications where she specializes in helping women find more joy and fulfillment in their work. She also writes and manages the working mom blog, With Love Becca, which helps women manage motherhood, manage careers, and manage to laugh through it all.Becca gained her expertise in the career development field over a 13 year career at Harvard Business School, where she still works as a career coach, and while earning her Masters Degree in Education from the...2021-08-0238 min

More Than A Mother: From Trauma to TriumphDo You Really Have to Sacrifice Your Family for Your Career ? w/ Becca CarnahanIt's 2021, why are moms still being forced to choose between careers and families? Think about it, during this pandemic so many moms left the workforce either by choice or by force. In this episode, I am talking with Career Coach and Working Mom Blogger, Becca Carnahan about issues still impacting moms today. Today Becca shares: why you need to figure out what you like to do and rediscover your passions how clarity and confidence play a role in your career and work how the traditional hours are not ideal for working moms how you c...2021-06-2446 min

The Liberated Life - Set Yourself Free in Business and PleasureRockstar Moms Edition: The Trickle Down Effect - Reevaluating Success, Happiness, & Your Career with Coach Becca CarnahanAbout Becca: Becca Carnahan is a mom of two, writer, and career coach from Massachusetts. She is the founder of Becca Carnahan Career Coaching & Communications where she specializes in helping women find more joy and fulfillment in their work. She also writes and manages the working mom blog, With Love Becca, which helps women manage motherhood, manage careers, and manage to laugh through it all. Becca gained her expertise in the career development field over a 13 year career at Harvard Business School, where she still works as a career coach, and while earning her Masters De...2021-03-1937 min

The Resilient Entrepreneur with Michelle MercierEP 21 | Becca Carnahan - Leveraging Your Collective Skillset for Success>>> Join Michelle's Surviving Entrepreneurship Community for a FREE gift from Becca! 2020-10-1937 min

The Resilient Entrepreneur with Michelle MercierBecca Carnahan - Game Changing Advice for SuccessJoin Michelle Mercier (The Resilient Entrepreneur ) and Becca Carnahan (With Love, Becca) as they speak about the how an employee at the DMV changed the trajectory of her life! We'll also be speaking about how something she learned as a parent has significantly changed her life for the better. By the end of this episode you will know the three little words that can quickly move you toward success! This short phrase is VITAL to all different areas of life - business, relationships, parenting, and so much more!~About Becca Carnahan - Be...2020-07-2012 min