Shows
Go Be Great! with Becca DiCicco037: Life Lately, Lizzo, and More!Hello Helloooo
Welcome back, baddies! This week I am diving into all things balance, Lizzo, life updates galore and more! This season of life is equal parts exciting, lovely, streessful, AND ALSO manageable. Everything is figureoutable right?!
If you have anything you're trying to navigate for would like third party advice on please email me GoBeGreatPod@gmail.com
Mercury is full ass in retrograde so buckel up buttercups, we got this!
Shake your ass, GO BE GREAT!
2024-04-0327 minGo Be Great! with Becca DiCicco036: Let's Have a KikiHello Hellooooo!!
Guess who's back back back back again! I wanted to catch up with you all and shed some light on what I've been feeling and navigating lately. This week I really wanted to talk about how important it is to give ourselves permission to pause certain paths when others require and deserve more of our attention and energy.
More than one thing can be true at the same time and finding the balance and truth in all of it is how we learn to give ourselves grace. I hope this episode helps you...
2024-02-2823 minGo Be Great! with Becca DiCicco035: Bodies Are Not A TrendHELLO HELLOOOO
Welcome back baddies. Truthfully this may be one of my favorite episodes yet. We've seen it all over our feeds and if you're like me you may be feeling like you're in a bit of a time warp if going back to those middle school and high school feelings about yourself and your body because diet culture is running rampid right now.
This episode was highly requested and so many of you mentioned your struggle with seeing all these magical powders and teas and how you're feeling the need to succum to the...
2024-01-3129 minGo Be Great! with Becca DiCicco034: Healing From Friendship BreakupsHello Helloooo!
You have requested the topic of friendship breakups the most over the last few months and I am here to bring it to your earholes!
Breaking up with a friend is so difficult and for a lot of different reasons!
I hope you give yourself permission to heal and know when to let go. After listening this week I hope you find the questions to ask yourself helpful for your healing journey or maybe give you different perspectives that will give you an opportunity to know how to move forward.
2024-01-1744 minGo Be Great! with Becca DiCicco033: New Year Pep TalkHello Helloooo!
Happy New Year, fam! I hope in this new year you're met with a new zest for life and leaning into the exciting newness that January brings. I also hope this week's pep talk reminds you that you don't need to change everything in life all at once in the this first month of two of the year.
Go easy on yourslf as you explore what change, growth, and healing are going to look like for you in this next year. Hared truth, change doesn't come from motivation, it comes from consistency, radical...
2024-01-0324 minGo Be Great! with Becca DiCicco032: Open The Door to 2024Hello Hellooooo
I hope everyone has been enjoying their holiday season especially this weird time between christmas and new year where time doesn't make sense (hense why this episode is coming out on a Friday hahaha)
I wanted to take this week to share my perspectives on New Years Resolutions vs intentions or what your leaving out of 2024 and what you're bringing in!
I hope you hear something this week that brings you peace for end of one chapter and hope for the beginning of the next.
shake your ass, GO...
2023-12-2926 minGo Be Great! with Becca DiCicco031: Holiday Season Vibe CheckHELLO HELLOOOOOWelcome back boo thangs!! I dedicated this episode to my dear friend Katie and her dog, Lincoln. If you've seen my stories recently you may have seen I shared a Go Fund Me to help raise money for the escalated vet bills that have come along as my dear friend did everything she could to help heal her good boy, unfortuntely that has meant making the difficult decision to put him to rest but those bills are still there so if you have any spare few dollars every little bit helps the link to that...
2023-12-1323 minGo Be Great! with Becca DiCicco030: Self Worth In and Out of Your WorkHello Helloooo
This week I talk about separating self worth in and out of the work place. Its difficult to separate our whole selves from our work or to not anchor our identity in out work. We are multifacitated humans and have different parts of ourselves that we can find worth.
Tune in this week for thoughts on how to find this balance and communicate it with loved ones!
Shake your ass, GO BE GREAT!
2023-11-2928 minGo Be Great! with Becca DiCicco029: Gratitude and GreatnessHello Hellooo!!
Welcome back baddiesssss! THE GO BE GREAT GUIDED JOURNAL IS OFFICIALLY LIVE! You can shop the journal on Amazon prime so while you're ding your black friday shopping add to cart for you and someone you love!!
Thanksgiving week is here so I wanted to chat about gratitude in a different way then maybe you're use to seeing on your scroll. Gratitude and being great go hand in hand so this week lets hold space for all the things we are grateful for AND the hard shiiiiiit.
Please be sure to...
2023-11-2221 minGo Be Great! with Becca DiCicco028: Love Bombing BewareTW: abusive relationships
Hello Hellooo!
Maybe you've heard about love boming on your social media scroll, or maybe you are like me and have first hand experience. Love bombing can be present in not just romantic relationships but friendships too!
This week I break down what love bombing looks like, the phases of it and share some personal experiences I have with learning what it is and how to recognize and avoid it in the future.
If you or someone you love is struggling with domestic violence the National Domestic Abuse...
2023-11-1530 minGo Be Great! with Becca DiCicco027: What Do You Want to Take Responsibility For?HELLO HELLOOO
Tell a friend to tell a friend... I'M BAAAACK
I am feeling the fog clearning and feeling back to myself so I'm here this week to hopefully help lift some fog for your beautiful asses too!
Today I talk about some random shit from this week and what two things I've been asking myself to help work through what's helpful to my higher self, and what's steering the self concious, low confident self. I hope this week's episodes help you pause in moments of self awareness and the courage to say, "...
2023-11-0823 minGo Be Great! with Becca DiCicco026: Bawdy Talk pt. 2HELLO HELLOOO BADDIESSS
This week I wanted to give some body feels realness and ackniwledge what I've been having trouble working through and how I am working on being more conciencious of how its effected my daily life AND how I've shown up online. Body image is a beast and so many factors outside our body often dictates how we feel and it doesn't have to be like that!
Let's put that shit down and lean into romanticizing the daily parts of life that are sweet among the sour and be aware of where shifts...
2023-11-0131 minGo Be Great! with Becca DiCicco025: Self Compassion is Hard AFHello Hellooo Fam! (episode 25 on the 25th of October?!)
TW I do mention emotional/stress eating in this episode in regard to results of self criticism
Self compassion is so hard! WHY!? This week I talk about new perspectives on why self compassion is difficult in hopes that you can look at this through a different lens. A lens that empowers you to take action and feel capable of making the shift when you need and put self criticism on the back burner.
I came across Dr. Neff's pillars of self compassion through...
2023-10-2528 minGo Be Great! with Becca DiCicco024: Not Everything Is About YouWelcome back, fam!
The top of this episode is a different than the usual Love is Blind and Bravo drama chat. There are acts of terror happening on innocent civilians and children and I wanted to talk about the power of media, stance on humanity and an gentle reminder to take care of your mental health during this time of heavy scrolling.
Then I gave a power punch pep talk (say that ten times fast) about how we often times take things personal that really have nothing to do with us. Thesemight be social media...
2023-10-1116 minGo Be Great! with Becca DiCicco023: Open Heart EraHELLO HELLOOOO
Well if you saw my post on the socials this weekend, I'm officially boo'd up so I am here to chat about what this has looked like for me! I'm a firm believer that being vulnerable helps heal and builds community to I leaned into that truth while I felt all over the place talking about this because it still feels new in the sense that I'm still learning what this chapter looks like in a lot of ways but I will say, it feels pretty damn good to finally be myself while sharing life...
2023-10-0431 minGo Be Great! with Becca DiCicco022: Ask Me B!tch pt.2HELLO HELLO!
I am so grateful for this community and how you share with me what you're navigating regardless of how silly and serious it is so I'm back with a part 2 of the Ask Me B!tch I spoke last week about how I've been struggling to feel connected and you all have responded making me feel so close to you all and I am so grateful for this community and YOU!
You're doing enough
You are enough
yes, for real
Shake your ass, GO BE GREAT!
2023-09-2728 minGo Be Great! with Becca DiCicco021: Fawk the FunkHELLO HELLOOOOO
It feels good to be back on the mic chatting with you boo thangs! This episode is real talk chat about being in the funk of it all because babe, I'M IN IT I feel it. I am working through it and I wanted to record this episode in hopes of it landing as a form of permission to give yourself grace and what that can look like in the daily life of it all.
If you aren't in a funk righ tnow I hope this episode give you some dialogue tips to...
2023-09-2024 minGo Be Great! with Becca DiCicco020: Trusting The Pivot with Kristy SimonsHi Fam!
You are in for a tranquil TREAT this week! I got to chat with fellow Female Alliance Media member, Kristy Simons, host of the Imperfect Creatrix podcast, best selling author, teacher, mama and more!
Would You Rather game has made a comeback friends! We also talked about ALL things trusting the pivots in life, what it feels like in our bodies when we're on the cusp of needing to trust the change and what that may look like in life through moments big and small.
We also got into talking about...
2023-09-0646 minGo Be Great! with Becca DiCicco019: Beige Flags for DaysWelcome back, fam!
You may or may not have seen the 'beige flag' trend on social media. Beige flags are the things you, or your partner does that aren't necessarily deal breakers.
I asked for you to submit yours on my instagram stories and as always, you did not disappoint! These equal parts made me laugh and think, what else could you want from a community, AMIRIGHT!?
Please let me know which one of these you relate to, participate in and even potentially disagree with!
Shake your ass, GO BE GREAT!
2023-08-3020 minGo Be Great! with Becca DiCicco018: Find Your Joy with Christine DainardWelcome back, boo thangs!
You are in for a TREAT this week as I chat with the queen of joy, Christine Dainard! Christine is a joy and mindset coach, and host of the Say It Out Loud podcast.
We discuss what finding your joy looks like and how sometimes working through things to find your joy isnt very joyous at all. We shared some of our own work weve had to do to find joy and how differently you can move through life when you can give yourself permission to find play and explore your...
2023-08-2348 min
The Balance + Bliss PodcastEpisode 148: Exploring Acceptance: From Body Image to Personal Growth on Go Be Great with Becca DiciccoIn this week's episode, I share with you an interview I did on the Go Be Great podcast with Becca Dicicco, where I share my personal journey - from grappling with societal beauty standards as a teenager, embarking on a weight loss journey, to nurturing a renewed perspective post-parenthood - the common thread: grace, compassion, and acceptance. Listen to more episodes of Becca's show here.To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body C...
2023-08-2147 minGo Be Great! with Becca DiCicco017: Hi Barbie!Hi Barbies!
Welcome back, fam! This epsiode has been long awaited to record. Listen, it took awhile for me to get my ass to the movie theater. We've seen all the memes, tiktoks, and maybe even seem The Barbie Movie more than once.
There was no other choice than to unpack it and have a conversation about it's importance. This is also a time where we can reflect on the media's influence on us growing up and how movies have shaped how we thought, feel, and the stories we tell ourselves. WHAT IF we decided...
2023-08-1630 minGo Be Great! with Becca DiCicco016: It's Time with Dawn BrownWelcome back, fam!
This week I am chatting with best selling author, speaker and podcaster, Dawn Brown!
We talk about how women, esspecially mothers' often find themselves putting their happiness and goals on the back burner to serve others. So how can we take amore active role in really GOING FOR IT?! Dawn shares some ways she has been able to achieve her dreams, and stay the main character of her life in order to be the best mother, wife and more that she can be.
Unpacking the hard questions like, "Who told...
2023-08-0930 minGo Be Great! with Becca DiCicco015: Assertive CommunicationWelcome back, boo thangs!
I started off this episode with a little body image pep talk/storytime. It felt needed!
Diving into Assertive Communication this week was something a lot of you felt like you needed so here tf we are, lets get into it.
Assertive vs. Aggressive
Assertive vs. Passive
Assertive vs. Passive Aggressive
I tried to talk about it all and give concrete examples along the way!
ULTIMATELY you deserve to express your feelings and have your needs met. Assertive communication helps build...
2023-07-2628 minGo Be Great! with Becca DiCicco014: The Ick or Red FlagWelcome back, boo thangs!
After a more emotionally tiring episode last week I wanted to keep it light this week (balance babes) so I asked you to give me some of your icks and let me just say, YOU DID NOT DISAPPOINT! These were so fun to read though and even though this episde is out please send me more as they happen or as you think of them because it is a fun way to connect and have a laugh over the things we find to be icks.
I also dive into how we...
2023-07-1925 minGo Be Great! with Becca DiCicco013: Narcissist or NahWelcome back, baddies!
Before listening to this episode take a deep cleansing breath, or 5, unclench your jaw, drop your shoulders, and tune in with an open mind and open heart. This topic has been requested so many times that I wanted to show up to it with as much vulnerability as I could and I wanted to give people time to read about it in Body Bliss book 2 before unpacking some of it on the mic.
Narcissists, we hear it said a lot these days but what does a relationship with one look like? This...
2023-07-1247 minGo Be Great! with Becca DiCicco012: Power of PlayWelcome back, baddies!
This week I answer one of your advice questions, and dive into talking about the power of play. As adults we are often swept up in the stresses and to do lists of life that we forget how to play and what that might look like as 'grown ups' whatever that means.
Tune in this week as I talk about how important it is to give yourself permission to play and the joy you may be robbing yourself of in life without even realizing it!
As always send any questions...
2023-07-0525 minGo Be Great! with Becca DiCicco011: Ask Me, B!tchWelcome back, Fam!
This week I'm testing out a new segment which I am currently referring to as, "Ask Me, B!tch" we'll see if that name sticks but also wanted to have a fun ask me anything episode. Thank you to all of the responses on this and although I couldn't get to them all we were all over the map with this andyou certainly DELIVERED on the savagery of it all.
Hide your kids on this one because we REALLY get into some interesting topics on this one!
The advice segment...
2023-06-2828 minGo Be Great! with Becca DiCicco010: Friendship FrenzyWelcome back, boo thangs!
This topic was requested a bunch so here I am! This week we chat friendships. The ebbs, flows, and no shows of them all and how we can find joy, fulfillment or permission to let go as needed. Friendships, just like any other relationship, including the one we have with ourselves, takes work and will have seasons where they change but it's all OKAY!
I hope this episode gives you a new perspective on expectations of yourself and others when it comes to your friendships!
6 Bestie Theory on TikTok...
2023-06-2133 minGo Be Great! with Becca DiCicco009: The Shame SpiralWelcome back, Boo Thangs!
I discovered while recording this episode that this is one of my favorite topics, shame. You will learnt his episode why I find such healing in speaking on it. I started off with a real talk teacher vibe check and what I'm watching/listening too this week.
Shame is very personal, but it's also a universal feeling we have as humans. I tried my best to not make this a Brene Brown fanclub episode but when discussing shame and vulnerability there's really no better person to talk about (or with!, hi...
2023-06-1440 minGo Be Great! with Becca DiCicco008: Body Bliss with Andrea MondouxHappy Body Bliss book 2 launch day!!
It only made sense to have Andrea Mondoux on this week as not only lead author of the Body Bliss book series but she's podcast host of The Balance and Bliss podcast, a speaker, founder of Female Allance Media and coach!
Andrea and I chat about postpartum relationships with bodies, leading with love and compassion on your journey to self acceptance and wellness, as well as, evil mermaid chats, full moon rituals and more!
The advice Andrea offers in this episode is not one to miss!
2023-06-0735 minGo Be Great! with Becca DiCicco007: Bawdy TalksWelcome back, baddies!
According to the instagram question box it looks like a lot of us are working through some tough body image days so this week I wanted to hopefuloly bring a different perspective to body (bawdyyy) image that maybe you haven't considered before.
I also tried to give some very tangible ways to navigate some of the tough days and give language to the social situations that bring up discomfort in our bodies.
Friendly reminder, as the weather gets warmer, your body deserves the joy of the warm sun on a...
2023-05-3141 minGo Be Great! with Becca DiCicco006: ScandovalYou spoke and I listened! This week I break down the finale of VPR and all the moments from the finale that really jumped out to me
Grab a bev, some loungewear, and a snack while we chat Scandoval and all the toxicity surrounding it!
Let me know your thoughts in my DM or email!
IG: @beccadicicco
Email: GoBeGreatPod@gmail.com
Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video
2023-05-2438 minGo Be Great! with Becca DiCicco005: BeccapaloozaWelcome back, Fam!
Tune in this week to celebrate my 35th birthday with me and lets reflect on what this past year has taught me, good and bad. I love taking time to reflect on all that happens in a year and I hope something about today's message lands with you so you give yourself permission to live MORE, or maybe its just the pep talk you needed today.
As always please share what resonated with you in my DMs, on the social media machine, or email all contact info below!
Don't forget...
2023-05-1830 minGo Be Great! with Becca DiCicco004: I Get It From My Mama, Mother's Day SpecialWelcome back, Fam!
This Mother's Day episode is extra special because today we chat with my Mom! We talk all things lessons of being a Mom, a trip down memory lane, interruptions from my Dad, and my Mom offers some advice for the mamas out there.
I am very lucky to have her as my Mom and I am so excited to share her heart with you all. Today is also her birthday so show her some love and let us know if this should be an annual tradtion here at Go Be Great!
2023-05-1031 minGo Be Great! with Becca DiCicco003: Ego vs. True SelfWelcome back, boo thangs!
This week I come out of the gates strong with the lady talk, discuss some things I've learned about the style experimenting journey, and dive into our ego vs. our true self.
I mention how we were never the problem when it comes to the society or circumstances we've endured and how we can look beyond that when we can identify our ego vs. our true selves trying to talk to us.
Do we need to hold ourselves accountable when we are making decisions that lead us to stray...
2023-05-0333 minGo Be Great! with Becca DiCicco002: What Does 'Go Be Great' REALLY Mean?Welcome back fam! This week I dive into Netflix recs, skin care eras and what "GO BE GREAT" really means and how we need to give ourselves more credit and the power in pausing and acknowledging how far we've come instead of constantly being in this state of feeling like we need to always be working on ourselves.
I also talk about embracing the messy middle of things which on that note, it should be noted that I've been playing with the editing side of the things so the reason the audio doesn't sound the same is...
2023-04-2629 minThe Balance + Bliss PodcastEpisode 131: Go Be Great- Body Conversations w/ Becca DiCiccoThe topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chats with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Becca, Confidence Creator, and your new BFF as she shares her journey from labeling herself as the "fat funny friend" to finding a place of super love for herself.Find Becca on...
2023-04-2436 minGo Be Great! with Becca DiCicco001: Boundaries Are Your BestieThis week I talk about exploring with clothing, Love Is Blind (no spoilers I promise) and Boundaries: identifying them, holding them, communicating them, is a cornerstone for confidence. This week I touch on boundaries in a way that hopefully gives you a new perspective on them if you're new to boundaries. Or gives you a reminder of why you deserve to hold them and how they are a huge way of honoring yourself, tips on how to communicate them and more!
This topic is one that will continue to show up in many episodes to come in...
2023-04-1920 minGo Be Great! with Becca DiCicco000: Go Be Great! The MinisodeHey! I'm Becca DiCicco, host of the Go Be Great podcast. There's no such thing as TMI here so join me as we chat and meet amazing humans having conversations about life, confidence and more without the filter. Come hang weekly as I shed light on topics we often feel we need to hide as we celebrate the ebbs and flows while learning of what being great really looks like!
Let's be great together! Join me each week wherever you stream your podcasts and email me at GoBeGreatPod@gmail.com
Get ready to...
2023-04-1301 min
I Got You, Boo!022: Reality TV & Real FeelingsDo you embrace change? Avoid it? We got to hear both Becca and AMQ's take on change in this week's episode.
You name it, we talked about it this week!
We laughed, we cried, we talked about everything from reality TV to the discomfort/feelings that come from changes in life, big or small!
Becca discusses the plot twist of feelings the end of school year has her working through, and reads her end of the year letter she wrote to her class. And Ms. DiCicco's top 10...
2021-06-171h 05