Shows
Oh My FraudMeet the Podcaster Who Spills the Corporate TeaCaleb knew that if he could get Becca Platsky, the co-host of the Corporate Gossip Podcast, to come on Oh My Fraud, that they would have a lot to talk about. Becca and Caleb learn that they are kindred spirits, discussing their experiences not only as scorned CPAs, but as earnest gossip merchants. SponsorsRoutable - http://ohmyfraud.promo/routable(00:00) - Introduction and CPE
(00:43) - Discovering Corporate Gossip Podcast
(03:09) - Becca's Background and Career
(05:49) - The CPA Experience
(14:33) - Gossip in the Corporate World
(23:47) - Starting the Podcast Journey
(33:32) - Corporate C...2025-07-301h 14
Golden Girl | Health and Healing with Becca GoldenBreaking Up With Her Boyfriend of Six Years: Madeline's Decision to End Her RelationshipWhy do people settle in relationships? This episode covers some of our most vulnerable topics, from self-love, to settling, to hearing Becca’s perspective on love. We encourage listeners to ask themselves difficult questions and explore their relationships with curiosity and compassion.00:00 Introduction and New Beginnings00:53 Madeline's New Podcast!!!02:33 Madeline's Relationship with Nick08:56 Couple’s Therapy and Self-Discovery13:51 Realizations and Decisions26:04 Deep Love and Self-Love35:34 Recognizing Personal Issues in Relationships36:18 The Guilt of Hiring Help39:15 Self-Love and Partner Support2025-07-281h 05
Golden Girl | Health and Healing with Becca GoldenMold in My HVAC?! Navigating Mold Remediation in a New Construction HomeMold in a brand new home?! Unfortunately, yes — and I’m sharing my personal journey through it all.Join me as I walk you through the challenges of discovering and remediating mold in my new construction home in Central Texas — including the HVAC system, ductwork, and bathroom walls.I experienced real health symptoms and had to face:- Contaminated belongings- Emotional stress- The financial burden of remediation- Hiring the right professionals- The harsh reality of mold in modern homes💡...2025-07-0831 min
Bad On PaperJuly 2025 Three ThingsIt’s time for July Three Things! Tune in for a game, fantasy dinner parties, writing process dives, best books of the year (so far), Materialists thoughts, and more! Becca’s Things Materialists Hallmark Movie Game Dream Summer Dinner Party Olivia’s Things Materialists Favorite Reads in 2025 so far (Becca’s includes One Golden Summer by Carley Fortune, Broken Country by Clare Leslie Hall, Heart the Lover by Lily King. Olivia’s includes Wild Dark Shore by Charlotte McConaghy, Notes on Your Sudden Di...2025-07-021h 12
Golden Girl | Health and Healing with Becca GoldenPreventing Mold in Our Homes, with Sean Harris of IAQ TexasGolden Girl (Becca) interviews Sean Harris, owner of IAQ Texas, who offers actionable tips to prevent mold growth and improve air quality.Whether you’re dealing with chronic illness or want to make more informed decisions about maintaining a healthy home, this episode is packed with valuable information to help you breathe easier.00:00 Episode Preview and Opening Remarks00:32 Meet Sean Harris: Indoor Air Quality Expert01:33 Sean's Background in Building Science05:40 Understanding the Toxin Funnel14:54 Endocrine Disruptors15:32 HVAC Systems and Mold Growth24:47 Ch...2025-06-1059 min
Ice Cream with Authors: Christian Books for Kids 7-13Episode 20: Author Visit with S. D. SmithIn this episode of Ice Cream with Authors, we are visiting with S. D. Smith. S. D. Smith is the author of The Green Ember Series, a million+ selling adventure saga featuring heroic #RabbitsWithSwords. In 2025, Smith authored a new adventure novel and wrote its video-gamization story. Green Ember: Helmer in the Dragon Tomb is the first time a novel and its video game have released at the same time. He is also the author of the madcap Mooses with Bazookas: And Other Stories Children Should Never Read as well as the touching throwback adventure, The Found Boys. Finally, he...2025-05-2231 min
Golden Girl | Health and Healing with Becca GoldenNutrition Insights with Krista Auvinen | Healing and Wellness StrategiesJoin Krista Auvinen and Becca Golden as they discuss nutrition, healing, health, trauma, vulnerability, and emotional well-being.Starting her career in physiotherapy, sports, and nutrition, Krista now focuses on optimizing health and performance through personalized coaching that includes sleep, nutrition, exercise, mindset, and productivity. She also shares her insights on trauma healing, forgiveness, and the emotional significance of various health practices. The episode touches on the physiological impact of diet, the role of environmental factors in triggering genetic conditions, and the importance of emotional and mental well-being in overall performance.Through heartfelt conversations...2025-05-171h 00
Story Magic101 - Intuitive writing with Becca SymeToday, Emily & Rachel talk about Intuitive Writing with guest Becca Syme.What you’ll learn from this episode:What is intuitive writing Learning how to recognize your intuitionBuilding self-trustCheck out The Better-Faster Academy: https://betterfasteracademy.com/Snag Becca's Free Resources: https://betterfasteracademy.com/linksReady to make readers so in love with your characters they can’t stop biting their nails in anticipation? Grab The Magic of Character Arcs free email course: https://www.goldenmayediting.com/arcsmagicJoin Tenacious Writing! With the perfect combo of craft...2025-05-1549 min
Golden Girl | Health and Healing with Becca GoldenEmbracing Change | Healing After Mold ExposureFinding freedom and healing - Becca shares how her "safe space" was making her sick, the emotional burden of letting go of all of her contaminated belongings and start from scratch, and how it gave her the strength to find freedom.After battling mysterious health issues, I discovered mold in my living space, and the heartbreaking news that followed: nearly everything I owned was contaminated.But what seemed like a devastating loss… turned into a profound gift. Letting go of my belongings taught me how to find safety within myself, to embrace impermanence, an...2025-04-2518 min
The Hell Yes Entrepreneur206. Going Viral: The Dream vs. The Reality with Mark PikeEver dream about going viral on social media? Think it's the golden ticket to business success? In this episode, I'm joined by my husband Mark Pike to discuss the unexpected explosion of my recent Instagram reels, which garnered millions of views and thousands of new followers in just days. We dive into the fascinating reality of what happens when your authentic content resonates with a massive audience – both the exciting growth and the surprising negativity that comes with it. Get full show notes, transcript, and more information here: https://hellyescoachingonline.com/206 2025-04-2328 min
Golden Girl | Health and Healing with Becca GoldenHealing from MCAS | Insights into Living with Chronic IllnessJoin Becca as she navigates the complexities of living with MCAS and explores essential strategies for healing.Don’t forget to like, subscribe, and leave a comment if this episode resonates with you.Follow @GoldenGirlPodcast for more empowering conversations around healing, wellness, and resilience.#MCAS #GoldenGirlPodcast #ChronicIllnessSupport #NervousSystemHealing #HistamineIntolerance #WomensHealth #HealingJourney2025-04-181h 04
Golden Girl | Health and Healing with Becca GoldenMineral Balance & Holistic Health | Madeline's JourneyJoin our discussion on minerals, binders, and achieving holistic wellness based on personal experiences.We discuss Madeline's health history, including her challenges with bloating, constipation, and heavy periods. The conversation covers the importance of taking a binder during remineralization, the impact of heavy metals and minerals on the body, the process of HTMA testing, and the nuances of personalized health protocols.Make sure to hit the notification bell so you are notified when new episodes drop!2025-04-0553 min
The Children's Book Author PodcastDiscover Your Unique Strengths with Becca SymeSend us a textAre you stuck writing a particular book? Feeling frustrated with your productivity?Sick of trying strategies that never work?Here's how to overcome all these obstacles and more: discover and work with your unique strengths! Jump into today's interview with Becca Syme, success coach (primarily utilizing the Gallup Strengthsfinder®) where we talk all about transformation and the power of an individualised approach. This is such a golden episode you will listen to over and over again! Also go do the Gallup Strengths Test https://www.gal...2025-03-241h 15
Ice Cream with Authors: Christian Books for Kids 7-13Episode 12: Author Visit with Allie SlocumIn this episode of Ice Cream with Authors, we are visiting with Allie Slocum. Allie Slocum’s passion to introduce children to strong character values is what drives her to write the Character Club series and Character Club Lil Sibs Series. Slocum lives in Colorado with her husband, two daughters, and golden retriever. Ice Cream with Authors is the podcast that brings mini-author visits straight to your home or car! Perfect for kids ages 7 through 13 and their grown-ups, each episode serves up delightful conversations with authors who create faith-filled chapter books and middle grade adventures.If...2025-03-2030 min
Golden Girl | Health and Healing with Becca GoldenTriggered from a Past Trauma and Choosing a New ResponseThe episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing.Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time.00:00 Introduction and Episode Overview00:36 Reliving a Traumatic Event01:26 The Stressful Work Project03:13 Coping Mechanisms and Self-Trust04:30 Emotional Breakdown and Seeking Help05:58 Conversation with Shame14:21 Reflection and Healing2025-03-0325 min
Golden Girl | Health and Healing with Becca GoldenEpisode 8 - Chatting w/ Madeline: Overcoming Limiting Beliefs and Cultivating Supportive RelationshipsJoin host Becca Golden and her friend Madeline as they discuss overcoming limiting beliefs, the importance of encouragement in friendships, and the value of direct communication. They delve into conversations about challenging social norms, pursuing one's dreams, handling social invitations, and breaking free from judgment. The conversation touches on their personal journeys, dealing with social obligations, and Madeline's upcoming health journey. 2025-02-1728 min
Golden Girl | Health and Healing with Becca GoldenEpisode 7 - Why Harmony Beats Balance on the Road to WellnessIn this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join me as I reveal how holistic self-care, flexible priorities, and creativity contribute to my well-being.00:00 Introduction00:11 Discovering the Impact of Lifestyle...2025-02-0712 min
Voices of Visionaries with Becca RichEp 5. S1 - When Covid-19 Vaccine Injuries Occur: How Dr Isaac Golden is Helping People Recover with HomeopathyWhat if homeopathy could offer hope in the wake of vaccine injuries?In this episode, Dr. Isaac Golden, a leading homeopath, shares his expertise on how homeopathy can help those suffering from Covid-19 vaccine injuries. With years of experience, Dr. Golden offers insights into how natural remedies can support recovery and alleviate symptoms. He discusses the challenges faced by individuals experiencing vaccine-related health issues and provides practical guidance on navigating this complex terrain.05:11 - Introducing Dr. Isaac Golden10:36 - Homeoprophylaxis Explained18:29 - Personal Journey into Homeopathy24:10 - Challenges and Criticisms...2025-02-061h 48
Golden Girl | Health and Healing with Becca GoldenEpisode 6 - Embracing Sensitivity and Curiosity, and an Introduction to MadelineIn this previously un-published inaugural episode of the podcast, Becca introduces her occasional co-host Madeline Acri, a friend and neighbor. Their candid conversation delves into the reasons behind Becca's sensitivity and the importance of curiosity in their friendship. Highlights include their experiences with emotional intelligence, the struggle with internal validation, and Becca's unique approach to understanding her body's signals. They humorously discuss airplane noise disturbances and reflect on the significance of authentic self-expression. The episode sets the stage for future discussions on health, personal growth, and emotional well-being.2025-02-0422 minBad On PaperStolen Focus Book ClubIt’s our first Book Club episode of the year! As tradition dictates, we’re starting 2025 with a nonfiction book, Stolen Focus by Johann Hari. We discuss our overall thoughts on the book, its major themes, how it connects to current events, and our evolving relationships to social media, reading, multitasking, focus, and more! We also ponder if we would go on a 3-month trip without using internet-connected devices. Related to this topic! A listener suggested using the screen time app Opal. We also recommend reading the newsletter Break Free From the Inte...2025-01-291h 29
When Mommy Grows UpSnoozing Your Way to Success! - Sleep Secrets with Dr. Afolabi-BrownSend us a textJoin Becca and Marie in this dreamy episode where we chat with the amazing Dr. Funke Afolabi-Brown - a triple board certified pediatric pulmonologist and sleep medicine expert with over 20 years of experience helping parents and their children improve their sleep. Together, we dive into the crucial role sleep plays in our physical and mental health, and discover golden tips for crafting the perfect sleep routine. Get ready to learn how to prioritize rest and unlock the best version of yourself in 2025! https://www.restfulsleepmd.com/2025-01-2121 min
Golden Girl | Health and Healing with Becca GoldenToxic Mold Saved My Life - What I learned and How I'm HealingMold illness, mold toxicity, chronic illness, lipedema, hypermobility, Ehlers Danlos Syndrome, MCAS Mast Cell Activation Syndrome, POTS, Postural Orthostatic Tachycardia Syndrome, etc! From mysterious health symptoms to weight gain, and recovering from being a workaholic, Becca Golden shares her healing journey over the past few years. From battling work-induced stress and hormonal imbalances to overcoming conditions like Lipedema, Ehlers-Danlos Syndrome, MCAS, and mold exposure, Becca recounts her struggles and triumphs. She discusses her shift from treating her body as 'broken' to seeing symptoms as valuable messages, the transformational mindset shift, and the various therapies and...2025-01-1157 min
Golden Girl | Health and Healing with Becca GoldenLoneliness, Self Compassion, and Brain RewiringIn this episode I discuss:the difficulty of feeling lonely despite having people in my life who love memy need for cuddles and connection, and how that impacts my nervous system and my health symptomsAn epiphany about why I am craving cuddlesEFT Tapping for your nervous systembeing compassionate with difficult emotionsbrain training programs to get out of fight or flight2024-12-0111 min
Golden Girl | Health and Healing with Becca GoldenEpisode 4 - Loneliness, Cuddles, & Self CompassionIn this episode I discuss holding space for my loneliness while also feeling depleted when I am around people. Feeling lonely despite knowing I am loved, and despite opportunities to be around people2024-12-0111 min
There She Glows with Becca NichollsGirl Talk: 'Staying Together For The Kids', Faking Spirituality, Book Boyfriends vs IRL & More (Part 2)On this episode, we’re diving back in for Part 2 of me in the hot seat with my amazing assistant and friend, Jessie — and trust me, it’s even juicier than before. We’re sharing it all, from our personal beliefs about faith to our bold and unconventional takes on love and divorce. Nothing is off-limits in this deep and spicy conversation. So grab your favourite drink, get cozy, and settle in. I loved every second of this chat and I can’t wait to hear your thoughts on it!What we cover: My best advice...2024-11-211h 00
Golden Girl | Health and Healing with Becca GoldenEpisode 3 - Fawn response, Fear of Failure, and What to expect from future episodesIn this episode I go over the definition of Fawn Response and reflect on how I showed some signs of it during Episode 2. We also talk about what to expect from future episodes moving forward. 2024-11-1411 min
Golden Girl | Health and Healing with Becca GoldenEpisode 2 - You can visit family without getting traumatized: Recapping my trip to San DiegoIn this episode I tell my friend Madeline about my trip to San Diego. I talk about why I was going, how I prepared myself, and how it all played out.I talk about:Learning about how sensitive I am to the energy around meHow my nervous system takes on stress from othersDifferent scenarios that caused me trauma in the pastTools I used to help protect my energy this timeHow the trip went now that I had these tools(Btw we filmed a separate episode of us introducing Madeline to everyone...2024-11-1326 min
Golden Girl | Health and Healing with Becca GoldenEpisode 1 - Why I'm starting a podcastWhy I'm making a podcast. I used to be afraid of posting on social mediaI learned that making separate accounts gave me permission to post more freely without it being my entire identityStarted having health issuesNo energy to talk on phoneMemory problems and need to document so I would not forget my experienceStarted posting on close friends on IGSurprised at how much it helped me and how much others were interestedRealized my fear of posting was fear of being judged by peopleSo now I am posting this to tell my story and not be afraid of judgementAnd hope...2024-11-1309 minWhen Mommy Grows UpTurning Worries into Questions: Amanda’s StorySend us a textAfter graduating college in 2010, Amanda landed a sales job with a food packaging company. She never saw herself building a career in sales, but it turns out she was good at it and the commission based pay structure made her feel tied to the function year after year. The golden handcuff feeling is real!Now, 14 years into her career in sales Amanda is feeling torn. Sales is the path she knows and she could find another job at another company, but it’s no longer fulfilling or motivating. She has worries ab...2024-10-1516 min
How to Survive and Thrive#Nugget 181 - 90 seconds of wisdom - Becca BrazilIn this podcast, Becca delivers her blueprint for how to 'show up' in life.2024-10-1201 min
This is Not a PodcastVoice Note #7: Permission to HibernateDisclaimer: They made me do a mother f*cking hike. And you know what? It didn’t suck. I actually loved it. Gasping for air between ‘oohs’ and ‘ahhs’ while basking in fungi and evergreen trails. I even made eye contact with a cow. I feel enlightened now. More on that later! No but really, sometimes I feel like such a jerk when I listen back to my voice notes. Naive, naive - a young grasshopper ‘twas I. Oh, well. I’ll still hit send. The truth prevails! I guess that’s life, right? A...2024-09-1004 minBad On PaperVirgo Season: School Supply Nostalgia & Office ObsessionsIt’s back-to-school season! We don’t have a school to go back to, but that won’t stop us from stocking up on new office supplies for a little refresh. We talk about our love for back-to-school shopping, wrapping books vs book socks, finding the perfect bookbag, statement pens, Lisa Frank, and the “school supplies” we use in our adult lives. Olivia also treats us with some journal entries from her back-to-school era. Becca’s adult school supplies are Legal Pads (both from Erin Condron and Amazon), her 5-year journal, lined sticky notes, Zeyar highlighters...2024-09-041h 14
Modern Parenting Solutions80. Your Ultimate Back-to-School Prep Kit! Access The Back-To-School Prep Playlist 7 Resources By Clicking HERE This episode is a game-changer for busy parents like you. I know the start of the school year can feel like a whirlwind, but I've got you covered. This isn’t just another podcast episode – it’s a challenge. I’ve curated the ultimate back-to-school playlist and packed it with free resources designed to set your family up for success. Imagine a school year free from stress and chaos. Sounds impossible? Think again. Pop on your headphones, print out my specially selected PDFs, and let's trans...2024-08-0513 min
Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money ManagementThe Power of Purpose – Creating an Aligned and Meaningful Career with Becca Carnahan, Founder of Next Chapter CareersThis week, I'm sharing my conversation with Becca Carnahan, a Career Coach, author and mom of two, who specializes in helping parents find fulfilling jobs that they love without giving up the flexibility that they need.
Prior to launching her own coaching business, Becca trained as a career coach at Harvard Business School and has 16 years of experience in the career and professional development field. She combines her career development expertise with creativity, compassion, and curiosity to help other moms and dads reach their goals.
In our conversation, we talk about fulfilment (and what it...2024-07-3144 min
QuitCast for Writers with Becca SymeThe New Rules of Publishing: Rule #1Is writing a compelling story that engages readers is the #1 rule for the Golden Age of Publishing?
First released on Youtube as Episode 5.02 on Feb. 14th, 2023
Join our Patreon for exclusive information https://www.patreon.com/beccasyme
Follow us on Facebook for free monthly coaching and updates https://www.facebook.com/betterfasteracademy
Download out Free Stuck list Checklist https://dl.bookfunnel.com/hj4r15mgba
2024-07-2933 min
You Are A Big Deal with Becca Jay78: Erin Scallen: It's gotta be joy!!!; Financial knowledge as empowerment; the practice of surrenderErin Scallen!!!!!Empowered woman risingResilient, resourceful, radicalIndependent thinker and grower and mover, leaning in to surrenderNature nourishes her spirit--------We chat about:*surprising herself with how fast/strong/badass she is*making sure the first thing is JOY!!!!*self-awareness and growth*being empathetic*learning to listen*relationship with surrender; practicing surrender in smaller moments*accepting and leaning into the messy things that weren't part of the original plan*empowering women related to finances*spending, saving, investing and how...2024-06-0359 minModern Parenting Solutions71. Yes! You've Got To Start Planning For Your Summer Now - And Here's HowSummer's coming, and I know what you're thinking: How long until I'm secretly wishing for school to start again? This year, I want you to flip the script! Summer isn’t just about avoiding the summer ‘brain drain’ or surviving until fall—it's your golden opportunity to focus on your child or teen's natural strengths, deepen family bonds, and create those picture-perfect memories -- all while enjoying a well-earned break from academic pressures. If you're wondering how to keep your child or teen off their screens and engaged this summer, then this episode is for you! In tod...2024-05-1949 min
Vibing The ApocalypseRolling with Laughs: Becca Farewell's Path from Paralysis to PunchlinesA Transformative Journey from Burning Man to Comedy Stardom
This episode captures a dynamic conversation between Becca Farewell and The Fresh King Benjamin detailing a transformative journey that begins at Burning Man and evolves into a comedy partnership. Benjamin, also known as 'The Apocalypse Prophet', shares his life-changing experiences at the festival, highlighting self-discovery, human connection, and personal transformation. Post-festival, Becca encounters a comedic twist of fate involving a golden plate, an impromptu comedy performance, and an unintentional stripper impersonation by Ben, setting the stage for their unexpected pivot into comedy. Throughout their discussion, themes of identity...2024-05-061h 39
Female Athlete Nutrition177. Nutrition Culture in Pro Cycling + Eating Disorder Struggles to Ultra Running Success with Becca WindellThis episode of the Female Athlete Nutrition podcast is with elite trail and ultra runner and wildlife biologist Becca Windell. Becca has a remarkable story from professional cycling in her early 20s, to retiring from sport due to an eating disorder, then returning to competitive sport as an elite ultra runner in her 30s, and recently earning a Golden Ticket into the Western States 100 mile race. We discuss the disordered nutrition culture Becca experienced as a professional cyclist, and how the pressure to be lighter was the catalyst for a severe eating disorder and falling out of love with...2024-04-111h 05There She Glows with Becca NichollsRelationship Q&A: What To Do When He's Not Putting Effort In, How To Spice Things Up, First Date Advice & Embracing The Single LifeOn this episode, Becca answers your juicy submissions and talks all things relationships, sexuality and dating! Whether you're single, navigating the dating scene or in a long-term relationship, this episode is for you and is filled with tons of golden nuggets. Happy listening! If you enjoyed this style of episode, feel free to submit your own question below: SUBMIT YOUR QUESTION HEREAs mentioned, here's a link to the Yes, No, Maybe list referenced in this episode. APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTION2024-02-2937 min
Trail SocietyEpisode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca WindellIn this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races. Keely dives into her first race of 2024 and how to ride with the punches and benefit from early season races. She also talks through her fueling and how increasing the amount of carbohydrates she consumed early on helped her to rally later in the race. Then they interview Becca Windell, who most recently secured her golden ticket at the Black Canyons 100km placing 2nd place female after a hard fought race. She is also a PhD student at Colorado State University in the Fish, Wildlife, an...2024-02-271h 41
Wheel Talk#239 - Custom wholesale & clay buttons with Sara Davis from Golden Earth DesignsRyan & Becca are joined today by Sara Davis from Golden Earth Designs. Sara shares about her process of making custom wholesale mugs, selling full time the past year, getting back to production after the holidays, and clay buttons! Thanks so much to Sara for sharing some time to chat about her work and business.-----Find more about Sara's business below-----Instagram - @goldenearthdesignsEtsy - https://goldenearthdesigns.etsy.com/Listener QuestionsSend us questions so we can answer anything you've been thinking about on a...2024-02-242h 07
Gotta Run PodcastGRP#107 BECCA WINDELL (2nd at Black Canyon 100k and Wildlife Biologist) GottaRunPodcastHot off the Arizona trails is Becca Windell, celebrating not only her podium finish at Black Canyon 100k but capturing one of the elusive golden tickets to Western States 100K.
Her passion for wildlife led her down the path to her career as a biologist, studying diseases threatening the fauna in the American west.
We also chat about her experience at The Bear 100 in 2021; her only 100 miler to date and what she learned at The Canyons in 2021 that helped her to succeed at this year's Black Canyons.
She also shares her dreams of...2024-02-1728 min
What Really Makes a Difference: Empowering health and vitalityFoot strength, Balance, and Vitality with Tom Michaud, DCIn this comprehensive discussion, acclaimed biomechanics expert Dr. Tom Michaud underscores the crucial role of foot strength in health and well-being. As a chiropractor that has worked with multiple Olympians, he knows his stuff, but it doesn’t only apply to Olympians. You and me, those exercising or wishing they could do it more safely, and for ages teen to elderly can all find something engaging in this conversation. He outlines the significance of foot, leg, lower back and diaphragmatic strengthening in enhancing balance, averting falls, and its links with conditions such as plantar fasciitis and low back pai...2024-02-061h 18
You Are A Big Deal with Becca Jay63: Laura Cardon: Seeing a Need and Doing Something About It; Try It Out and See How It Goes; Fertile Soil; Small Actions Make a Big ImpactLaura Cardon (she/her) is a mom, a partner, a coach, a runner and an advocate. She fell in love with trail running after moving to Colorado in 2013. Since then, she hasn’t run particularly fast or far, but is most passionate about helping others discover the joy of trail running. She has her B.S. in Public Relations, Advertising and Applied Communication from West Virgina University from which she graduated early Magna Cum Laude! She worked as a Communications Manager for Great Outdoors Colorado (GOCO) launching a GOCO internship program and collaborated with grant program staff to transform th...2024-01-2950 min
The emPOWERed Half HourHow to Reach Peak Performance Minus the Burnout with TV Personality & Keynote Speaker Aria JohnsonSend us a textWhen you prioritize yourself, you don't have to wait until rock bottom to kickstart your journey to self-love. The transformation can begin now—simply by saying yes to yourself and making conscious choices that align with your well-being. When we treat our bodies with the kindness and attention they deserve, it not only increases our well-being but also sets the stage for personal growth and success.Take it from today’s episode guest, Aria Johnson, a television personality, award-winning recording artist, owner of The Golden Voice, and a keynote speak...2024-01-2333 min
BachademiaPhil-ins (Golden Bachelor, Bachelor In paradise, Gerry, Dating, Relationships, mental health, Academia, Pop-culture, Breakups)WelcomeQuestion of the day: What TV show dad would you most like to become a bonus grandparent?Golden BachelorTheresa’s HTWhat do we think about his interaction with the kids? I felt like it was awkward?Gerry said he was in-love with Theresa...bombshell is she the only one?Faith’s HTShe loves horses and Gerry seemed OK with them…is this a stumbling block? Horse people are weird…do you have to like all of the same things your partner does?2023-11-0752 min
Inspirational Journeys: Stories that MatterRoad Trip Rescue Book Launch with Becca WierwilleDon’t let your limitations or disability keep you from doing
the work God has called you to do. That’s what my special guest and I talk about
in today’s episode. Beca Wierwille discuss how she has learned to write in
spite of her disability. She also shares her writing process and tips for
writers as an editor and as an editor. In spite of technical issues at the end,
I recommend having a journal handy as you tune into this conversation, because
there are a lot of golden nuggets to put
in your writer’s toolbox.
Bec...2023-10-3138 min
You Are A Big Deal with Becca Jay53. Mercedes Siegle-Gaither: We are Doing it Together Even Though We are Not Together, Synchronicity, & Chasing DreamsMercedes Siegle-Gaither (she/her) is a partner, an athlete, an ultrarunner, a volunteer and an outdoor lover. She is a trail and ultrarunner ambassador for Salomon ProSquad and for the Feed. She is a Merrell Global Trail Team athlete starting in 2024. She finished the Leadville 100 mile race this year 2023 among other outstanding efforts. Mercedes is a Supervisory Forester at Colorado State Forest Service. She has competed in stage races, including the Golden Trail World Series. She does VK challenges and has several FKTs. She has been a Wildlife Biology Technician, an Urban and Community Forestry Coordinator, a Park Ranger...2023-10-3044 min
The Non Perfect Parents ClubThe Non Perfect Parents Club: Chatting with BeccaIn this episode I am joined by Becca, Mum of 2. We talk lots about wellbeing- How it's such a big part of Becca's life and why having a 'happy-healthy' life is so important to her. Becca tells us how she's alot more chilled out now and how the children are happier for it. We talk about acceptance, purpose and letting go and how Becca used to really compare herself and her life to what she saw on social media but now has managed to change that and let it go. We talk about her eldest daughter's allergies as a baby...2023-10-211h 17