Shows
The Unashamed AlcoholicConversation with harm reduction & recovery advocate Guy FelicellaToday's Unashamed Alcoholic conversation is with speaker and hard reduction and recovery advocate, Guy Felicella.Guy opens up about his personal experience facing addiction and near-death on the streets of Vancouver, BC. He now offers his story in the hopes that he can help others.I hope you enjoy my conversation with Guy.
2025-12-011h 03
Freedom Speak with Becca MariBecca Mari's Freedom Speak w/ guests Stella Padilla and Corinne Rios - 9/21/24Hour 1 – Becca’s opening monologue “Unburdened By What Has Been”/ Guest intros/ Discussion about monologue/ Who’s really the bad guy in the ongoing wars?/ Oprah Winfrey townhall with Kamala
Hour 2 – Is every food in America being snackafied?/ Exploding Beepers and radios/ 2nd Trump assassination attempt
Hour 3 – In The News
2024-09-222h 57
This is Not a PodcastBecca Loves BillyPart 2 of the PISH is LIVE! Highlights: * Billy’s Wine is Lisping Him * Becca’s Kesha x Taylor Swift TragicMix Up* Rudy Giuliani Gets Cozy with His Cousins * FedEx Guy Becomes Our Witness to Wed * Becca Loses Her Last Brain Cell in the Last Minute * Will Smith Smackdown RambleENJOOOOOOYYYY ᵕ̈ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit prettyinperson.substack.com/subscribe
2024-09-1835 min
The Missing Peace PodcastSeason 4 Finale: My 5 biggest learnings of 2023*Do check out the playlists and episodes listed below for support at this time of the year*Learnings, lessons, epiphanies…2023 has been full of them, for which I am incredibly grateful. So grab a brew and create your listening space- hopefully you’ll gain something from the reflections shared.Thankyou for your support for Season 4 and 2023, it really means a lot 💗Happy New Year, take care and talk to you all soon xxPS. I’ve also recorded a New Years Meditation to help you reflect on 2023 and feel into your intention...
2023-12-3137 min
The Missing Peace PodcastS4 E15: New Year Reflections and Intentions MeditationThis practice helps you tune into the feelings and sensations within your body to reflect on the year just gone, and to help connect to your most authentic intentions for the year ahead. I suggest journaling after listening to see what else comes up, and to help create a plan that will bring those intentions to life.I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:Contact/support me here:Send me a voice no...
2023-12-3114 min
The Missing Peace PodcastS4 E14: Supportive words for those w/ body image struggles this festive period*All my meditations in one Spotify playlist here*I wanted to offer a few words of support and guidance for anyone who is struggling with how they look and feel within their bodies this time of the year. We are often out and about more, and this can really exacerbate body image struggles.I share:* Why the festive period can be so challenging * The importance of acknowledgement and awareness* Invitations of self-kindness practices* Connecting to our valuesRelated episodes:S1 E4...
2023-12-1820 min
The Missing Peace PodcastS4 E13: A 15 Min Winters Rest Sleep MeditationThis is a wintry scene visualisation to help you find calm, nap or fall asleep, journeying with your inner child to a peaceful place in nature.As always, your feedback is really appreciated to help me share what is most supportive for you, so please do feel free to let me know how you found this meditation below:Send me a voice note Follow my blog on SubstackEmail me: rebeccaguy@live.co.ukCheck out all my other meditations and affirmation practices on my Spotify playlist here:
2023-12-1114 min
The Missing Peace PodcastS4 E12: The importance of the winter blues+ways to lean into themDo you find the darker time of the year quite challenging mentally and physically? If so, you may find this episode supportive so do take a listen.I share:* Why the winter blues are necessary but that does not mean easy* Exploring your shadow self/goddess/guide* Ways in which to embrace and lean into the shadows* Using nature to support you* Some guidance on what to be aware ofI would love to know what you think of this episode, so please do reach...
2023-12-0419 min
The Missing Peace PodcastS4 E11: Creating more intimacy+connection with lifeRecorded in my fav woodland after an emotive discovery, I share what being intimate with life means to me and how I am bringing more of this in, including:* Creating more presence and mindfulness in life* Changing our mindset about the mundane and routine parts of living* Building intimacy with and through the cycles of life* Meaningful connections with people, nature and everything really* Why I don’t really worry about the earth…And moreContact/support me here:Send me a vo...
2023-11-2719 min
The Missing Peace PodcastS4 E10: Living with an overthinking anxious mind that constantly wants to keep 'doing'Today is a ‘turn up and record’ episode where I don’t have any plans, and just share what comes. I talk about my experience of anxiety and how yesterday highlighted how far I had come. I cover:* Facing the uncomfortable is the way through* The brutality of Freegle Swap Shops* Finding spontaneity again after years of over-controlling everything* Moving anxiety from driver to passenger in the car of your life* The issue with constantly doing and being busyContact/support me here:S...
2023-11-2030 min
The Missing Peace PodcastFeeling frazzled+burnt out? Me too. Here's how I'm working on it+using the elements to healAny else feeling frazzled/burnt out/overwhelmed/stressed right now?I’m sharing my current feels and the steps I am taking to support myself in healing this, including:* Why you might be feeling burnt out at this time of the year* Beginning with acknowledging and listening to your body* The importance of supportive habits and routines* Qualities to cultivate* Reflecting and learning to support ourselves going forward and to reduce this happening again* Practices using natures elements to aid healingHo...
2023-11-1331 min
The Missing Peace PodcastS4 E8: How do we create a healthy relationship with our phone?How do you actually feel about the amount of time you spend on your phone? Is it having a negative impact on your life?My relationship status with my phone is definitely complicated- it exacerbates my anxiety, lowers my self-worth and ultimately doesn’t feel good- but is sooooo hard to stop checking it, so I wanted to share how and why I am working on that.I cover:* Why is our relationship to our phone important and what is it saying about our relationship to ourselves?* The importance of knowing ou...
2023-11-0538 min
The Missing Peace PodcastS4 E7: Managing our stress+finding realistic self-care w/ Holly BerryThis is such an insightful conversation with Holly who shares her journey with finding what works for her in terms of self-care and managing her stress, alongside:* Setting realistic intentions for ourselves and our self-care* The importance of movement for her mental health* Creating a relationship with nature that works for you* Finding your creativity and breaking down identities* Trusting the flow of your life* How can we value our self-care?* How can we have vulnerable conversations about the impact of our behaviour others?
2023-10-3044 min
The Missing Peace PodcastS4 E6 Inner peace and freedom: What I have learned from 10 days of 100 hours of silent meditationIf you’re looking to break free from the shackles of your mind and work towards inner peace then give this a listen. I explain what on earth Vipassana meditation is and how it has had a profound impact on my life, through my first and second course.I cover:* What the course involves* The power of silence* Everything is impermanent so why react to it?* How it builds strength and resilience* The importance of self-discipline…And moreAs always, please do reach out...
2023-10-2342 min
The Missing Peace PodcastS4 E5: Finding movement you enjoy, not just exercising to burn caloriesI know how hard it is to untangle exercise from body image goals, but here I share how I have managed to do that, finding and ALLOWING myself to choose movement that I enjoy.I share my top tips on how you can bring in more joyful movement into your life, breaking free from the clutches of fitness culture.I recorded this after going for an impromptu evening run, which had filled me with so much joy because this movement wasn’t planned or part of a fitness programme that I ‘had’ to do; it was to...
2023-10-1620 min
The Missing Peace PodcastS4 E4: A reminder that you are a creative being and can live a life that lights you upThis is all about living and feeling truly alive; a little motivational speech to support you in doing the things in life that you light you up, that bring a sense of joy, magic and freedom into your everyday existence. This episode has been inspired by the book Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert, which has played a key role in the creation of my ordinary extraordinary life.I cover:* What a creative life can look and feel like (it’s not stereotypical creativity)* Why you should strive to...
2023-10-0925 min
The Missing Peace PodcastS4 E3: Sycamore Gap: The felling of a tree that shook the nation+what I think we can learn from thisThis week the famous Sycamore Tree of Hadrians Wall, AKA Robin Hoods Tree, was felled in an act of vandalism, raising many emotions, but let’s not allow this to be forgotten. How can we learn and grow from it?Post your photos of the Sycamore Tree below (join free on Substack to do so) or on the notes post: Related episodes:S2 E13: A Verbal Diary of walking Hadrians WallPart 3 Working with Nature's Cycles w/ Kelly+Becca: The Lunar CycleS2 E14: Reconnecting to your inner wild...
2023-10-0214 min
The Missing Peace PodcastS4 E2: A voice diary of walking the Cumbria WayThis a collection of voice notes recorded whilst walking the Cumbria Way- a 72mile walk from the south to the north of Cumbria- sharing my journey and the different thoughts and inspirations that I had.These include:* Embracing your emotions even when they feel inappropriate* Living your life at your own current pace* Letting go of external validation* Returning to yourself amidst fear* The power of human connection…And more!If you like this episode, you might like:* S2 E13: A ve...
2023-09-2542 min
The Missing Peace PodcastS4 E1: Season intro+thriving through changeWelcome back everyone and thankyou for tuning in :)In this episode I share my intentions for this podcast season and my views on change, as I believe we can do more than just survive and white-knuckle it: we can thrive.I share the main ways in which I have navigated the big changes in my life this year, and how I have found enjoyment, peace, presence and acceptance.If you like this episode, you might like:S3 E17: Embracing the seasons+cycles of your bodyDo we ever really...
2023-09-1836 min
The Missing Peace PodcastSeason 3 finale: Summer Solstice rituals+the power of gratitudeThis episode focuses on explaining the Celtic festival of the Summer Solstice (21st June) and ways in which we can work with it. I also share some lessons around:* Listening to and trusting our body* The power of gratitude* The energy of the Gemini New moon* What happens when we trust and relax* Owning and trusting our mistakesThankyou so much for listening to this episode and for joining Season 3, your support means so much. I would love to know how you’ve found it so do re...
2023-06-1933 min
The Missing Peace PodcastS3 E19: The contrasting emotions of being a newly-single, childless woman in her mid-thirtiesThis episode is a little different as I walk you through the contrasting emotions of being the above woman, and the issues I have with that identity, stereotype, and also exploring all of those within myself.It’s to highlight the importance of exploring all our feelings and sitting with them, not forcing anything to be, and to feel empowered within this place.I share on the contrast between:* Loving being single and missing a relationship* Hating the pity and judgment of being in this place and pitying and judging myself...
2023-06-1231 min
The Missing Peace Podcast*UNLOCKED*Do we ever really lose anything?I’m talking here about loss of any type and whether we really do lose anything, or if it just transfers or evolves into something else. It’s a discussion on seeing life an energy, and I hope it is comforting.I also chat about my dislike of the terms ‘break up’ or ‘split up’.As always, do reach out with any thoughts and feedback. Thankyou xxPS. I was going to release this on the public podcast, but it felt a little too personal and a lot of not ‘perfect enough’. I know I know, I g...
2023-06-1115 min
The Missing Peace Podcast*UNLOCKED* Inner wild healing meditationIf you’re feeling this desire to just live more freely, wildly, connected to nature and yourself, then listen to this visualisation journey. You’ll be guided by your own inner wild through nature and the elements, exploring what you need right now.Take some time afterwards to explore the journal prompts below, and I encourage you to share your experience in the comments below.What does my inner wild mean to me? What do they feel like? How do they want to show up and how can I support them?
2023-06-1013 min
The Missing Peace Podcast*UNLOCKED* Peace of Body series: SELFWhen we dive into this journey of healing our relationship with our body, we can (quickly) discover that it goes deeper into the layers of how we actually feel about ourselves. This can be difficult, and so this episode is here to support you through some gentle guidance and the development of self-care practices as you explore what is showing up for you.Please feel free to share your thoughts and experiences below⬇️ This is a public episode. If you would like to discuss this with other subscribers or get acce...
2023-06-0927 min
The Missing Peace Podcast*UNLOCKED* How can we find time to care for ourselves when we're so busy?Not enough time for yourself? Too many other things to do? Constantly stressed trying to fit all your priorities in that your self-care gets pushed to the back of the line, never to be tended to?…Aaaand done with feeling stuck in this cycle?Eurgh tell me about it- this is one of my biggest areas of healing, and whilst I’m not fully there by any means, I’m sharing:* Reasons why we might get stuck in busy-ness* What we can do about it * Mini self-rituals that you can im...
2023-06-0732 min
The Missing Peace PodcastS3 E18: What I learnt from my solo cycle tour through France+the UK*If you’d like 5 bonus podcast episodes then sign up for my free Substack here*In 2019 I embarked on a 4 month solo ‘SOFJOG’ (South of France to John O’ Groats) cycle journey, and share what I learned from this beautiful period in my life including:* Explaining the journey/route and some stories from it (the ups and downs!)* What it was like staying in MANY strangers homes* Being comfortable alone* Letting go of control * Trusting my intuition* What I learned about humans* Building self-rel...
2023-06-0540 min
The Missing Peace PodcastS3 E17: Embracing the seasons and cycles of your bodySummer is nearly upon us and it breaks my heart hearing so much body hate and shame at this time. Your body is meant to change and flow with life, and that is beautiful, so I talk about the different seasons and cycles we move through, and provide some ideas on how to deepen body connection, acceptance and gratitude.For more check out these episodes:S1 E4: 10 tips on how to build body respectAffirmation practice for body respect+gratitudeContact+support me here:Buy Me A Tea
2023-05-2932 min
The Missing Peace PodcastS3 E16: Are you stuck in 'responder' mode?What I’m referring to here is when we get stuck in constantly reacting to everything and everyone around us- be that work emails, social media, messages, checking in with how others are…without acknowledging or caring for our own needs.So I talk about how and why it shows up, how it can affect us, and how we can work to return to ourselves, from the perspective of a chronic ‘responder’.Contact me here:I would love to know what you think so do reach out, and feel free to rate, review and shar...
2023-05-2226 min
The Missing Peace PodcastS3 E15: A 15min Mindful Meditation with a BrewGuys, I’ve finally recorded an ‘in-tea-tion’ (an intentional moment with a tea)! The intro will explain all but do skip to 3mins in if you want to go straight into the meditation; just make sure that you have some form of hot (or cold) drink that feels nourishing to you.This is a self-care moment that you can bring into your own tea/coffee/ *insert any hot beverage here* ritual, recorded in my local woods with some morning birdsong.Hopefully you come back to this chakra-cleansing meditation time and time again, or it inspires you to...
2023-05-1520 min
The Missing Peace PodcastS3 E14: How can we know and choose what feels good for us?Sometimes we can struggle to connect to what feels good for us and how we want to live our life, from the little day-to-day intentions to the big decisions. So I wanted to share what has supported me from the perspective of someone who is essentially re-rooting their life right now.This includes:* Why I’m not saying to know and choose what feels ‘right’* The ‘opposite list’ idea* A practice to connect to our body’s wisdom* The importance of exploring this from a calm place+some ideas o...
2023-05-0827 min
The Missing Peace PodcastS3 E13: Beltane/May Day practices+the best piece of running/life advice I have ever heardAs this is being released on May Day I wanted to share some practices/rituals that you can try out with yourself, friends and family. It is also known as Beltane and is a Celtic Fire Festival, which I explain in more detail.And I’m not gonna lie; this piece of running advice will not only up your trail running game, it will also provide some great life wisdom that I focus on pretty much every day (mood-dependent).Contact me here:I would love to know what you think so do reach ou...
2023-05-0123 min
The Missing Peace PodcastS3 E12: Why I've ditched diets, makeup, shaving and alcohol*TRIGGER WARNING: ALCOHOL AND EATING DISORDERS*I explain my reasons behind letting go of diets, make up, body hair removal and now alcohol in (vaguely) this format:* Why I engaged with them in the first place* What they took from me* What I’ve gained from ditching them* The difficulties in ditching themLinks from show:Sobriety, forgiveness and vulnerability w/ @Fell Foodie Harrison WardDitching diets and exploring intuitive eating w/ weigh-inclusive Dietitian Aoife McMahonhttps://open.spotify.co...
2023-04-2438 min
The Missing Peace PodcastS3 E11: It's ok to be ok and not ok at the same timeA quickie reminder that it is ok to feel different feelings at the same time and about the same thing, and for these to also shift and change in a non-linear fashion.Contact me here:Send me a voice note Instagram @beccaroseguySign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.c...
2023-04-1713 min
The Missing Peace PodcastS3 E10 What healing from the end of a relationship is looking like for meIt’s been one month and what a journey it’s been. A proper rollercoaster of riding the waves, and yes it’s been rough but surprisingly (to me) there has also been a lot of good, and I feel really quite well. I want this to be a really aware and opening moment in my life to propel me forward so I’ve, as always, been diving deep and I share what has come up including:* Supportive vs. distracting actions/behaviours* Learning to meet my own needs* Fear vs. love* The emot...
2023-04-1029 min
The Missing Peace PodcastS3 E8 Who are we when we are alone?/ Finding contentment in stillnessHow do you feel when you’re sat in stillness, or sat alone without anything to distract you?I find this sooo difficult, so I am sharing how I am working on it and why it is vital to be comfortable in being alone. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
2023-04-0317 min
The Missing Peace PodcastS3 E8: Reflecting on the astrological New Year, Aries New Moon+Spring EquinoxLots of new energy came in last week, and in this episode I talk through it all, with a croaky voice and a schlurpy brew.Take the time to reflect on this past week and see what has changed as we welcome in all this newness.I cover:* The astrological New Year in Aries* Explaining Aries energy* The Spring Equinox and what it represents* The Aries New Moon and working with the lunar cycleIf you’d like to go into more depth with these cy...
2023-03-2722 min
The Missing Peace PodcastS3 E7: Everything is impermanentTrust the flow of life, because it is always flowing and resisting this is really quite exhausting.It’s a short one from me, and I may take a little podcast break which you’ll understand when you listen. Equally I may be back next week, who knows! Thankyou everyone xx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
2023-03-1304 min
The Missing Peace PodcastS3 E6: It's as simple+as complicated as choosing love over fearSo I just grabbed a brew and hit record, with no intention in mind other than to share openly and just let come what come.I discuss:* How I’m supporting myself during a very uncertain and transitional time* Discerning between love and fear* Acknowledging our personal journeys* The power of reflection* Surrender as a form of empowermentI would love to know what you think of these solo episodes, just to see how they’re landing with you as I slurp on my tea and...
2023-03-0627 min
The Missing Peace PodcastWe must ride the emotional wavesEmotions ey, who needs them?Emotions aren’t always easy to acknowledge, can come at the most inconvenient time and can just feel pretty awful…but they are amazing guides.In this episode I talk about:* How our emotions can help us* Why we can struggle with them* What happens when we ignore them* …But what happens when we embrace themSo let’s feel those feels everyone.Contact me (Becca) here:Sign up for email letters+receive 2 free guides on food fre...
2023-02-2729 min
The Missing Peace Podcast*Peace of the past* Gavin Clarke's journey through grief, mental health+bullying*TRIGGER WARNING: Suicide and mental illness**Peace of the Past are guest episodes shared from previous seasons, that I believe still provide so much wisdom and value, and are worth revisiting*In this episode, Gavin Clarke shares the heartache and suffering that he has experienced in his life with such vulnerability. This is a raw and honest sharing, and I know that his story can serve as a safe place for you to explore your own. I recommend listening with a brew and a blanket, out on a walk or a car journey.
2023-02-261h 31
The Missing Peace PodcastS3 E4: Ditching diets+ exploring intuitive eating w/ weight-inclusive Dietitian Aoife McMahon*TRIGGER WARNING: EATING DISORDERS AND WEIGHT STIGMA DISCUSSION*Are you fed up of diets and intentional weight loss controlling your life, making you feel unworthy and less than?A few years ago I felt the same, and the catalyst for change was listening to a podcast episode with an anti-diet Dietitian just like this. And it has honestly changed my entire life.In this episode the lovely Aoife McMahon, a Specialist Food+Body Healing Dietitian, shares her knowledge, expertise and lived experience of why diets don’t work, but also what do...
2023-02-2052 min
The Missing Peace Podcast*A Little Peace: Why diets don't work w/ weight-inclusive Dietitian Aoife McMahon**TRIGGER WARNING: EATING DISORDERS AND WEIGHT STIGMA*(‘A Little Peace’ are short extracts from the next days full-length guest episode, to give you a feel for the conversation, topics discussed and the guest themselves)Are you feeling pretty crap after the January diet culture attacks? If so, read (and listen) on…In this Little Peace Specialist Food+Body Healing Dietitian Aoife McMahon explains the research (or lack thereof) behind intentional weight loss, and how diets have a way of separating you from your self-worth.Listen to the full e...
2023-02-1908 min
The Missing Peace PodcastS3 E3:The dilemma of self-awareness: Shaking the foundations of your lifeIf you’re on your own self-discovery journey, concerned with questions like who am I and how do I want to live my life, you my find that the very core of your existence starts to shake.You might feel unstable or start reconsidering your career, friendships, relationships and, essentially, what on earth you’re doing with your life or what direction you’re travelling in.So I’m sharing my own experience of this, and how I’m supporting myself right now, to hopefully provide some guidance, and reassurance.I would love to know if...
2023-02-1314 min
The Missing Peace PodcastS3 E2: Ever wonder what you're supposed to do with your life? Yeah, me too.How am I supposed to know what to do with my life? Why don’t I have it all figured out yet? Do people think I’m a train wreck? When will I get my act together? What is my purpose? Why am I just not good enough?If you relate to any of those questions, then tune in to hear me explore them, brew in hand, and share how I’m navigating them right now.I share:* The pressure to have the career, house, relationship, children etc.* Realising and releasing all th...
2023-02-0626 min
The Missing Peace PodcastBONUS EP: Nature's Cycles Workshop Recording--Practices exploring the Seasons, Moon and Celtic WheelHappy Imbolc!This is the audio from our free immersive workshop on the 29th January 2023, exploring the energies of the cycles through intuitive practices. And what better day to release this than on Imbolc: the start of Spring within the Celtic tradition.Gift yourself this hour; I see it as a beautiful self-care ritual, deepening your connection to nature and your intuition.Me and Kelly cover:* A visualisation journey through the Seasons* Explaining the Celtic Wheel and Imbolc* A guided meditation releasing Winter and welcoming in Spring
2023-02-011h 04
The Missing Peace PodcastPart 3 Working with Nature's Cycles w/ Kelly+Becca: THE LUNAR CYCLEWorking with the moon was how I started on my cycles journey, and it is such a lovely place to begin as it is a shorter cycle for us impatient humans. This is part 3 of the Nature’s Cycles mini-series with me and friend+Reiki Practitioner+Embodiment Coach Kelly Peck, so if you like this do check out the other two on the Celtic Wheel and the Seasons.Me and Kelly cover:* The phases of the moon, what they represent and how you may feel* Some rituals to begin working with th...
2023-01-3055 min
The Missing Peace PodcastPart 2 Working with Nature's Cycles w/ Kelly+Becca: THE CELTIC WHEEL*Sign up to our FREE Natures Cycles Online Workshop on 29th Jan 6pm GMT*In Part 2 me and friend+Reiki Practitioner+Embodiment Coach Kelly Peck chat about the Celtic Wheel, which is a year-long ‘calendar’ of significant events in nature celebrated by our Celtic Ancestors, some of which you may know such as the solstices and equinoxes. This is a beautiful way to connect with the energy of nature and explore how it feels within you. Here is a visual of the Wheel that Kelly has kindly put together.Oh and neither me or Kelly feel...
2023-01-231h 10
The Missing Peace PodcastPart 1 Working with Nature's Cycles w/ Kelly and Becca: THE SEASONS*Sign up to our FREE Natures Cycles Online Workshop on 29th Jan 6pm GMT*This episode is for anyone who is interested in working with the seasons of nature, or for anyone who is feeling burnt out, disconnected and craving a different pace of living.Myself and Kelly, Trauma-Informed Reiki Practitioner and Embodiment Coach, discuss our love for the seasons of nature, what they have brought us and how to work with them. This is a special episode as it is part of a 3-part series (stay tuned for the Celtic Wheel and...
2023-01-161h 07
The Missing Peace PodcastS3 E1: New Year, New Identity Crisis (AKA uncovering who you really are)Happy New Year everyone!Here is a light and inspirational topic to begin the season and 2023 ;) Essentially, if you’re intrigued by the question ‘who am I and what do I want to do with my life?’ then press play.I cover:* The energy of this time of year* How identity comes up at the New Year* What is identity? How and why do we identify as this or that?* How it does and doesn’t serve us* Exploring the true you beneath your ide...
2023-01-0930 min
The Missing Peace PodcastSEASON 2 FINALE: Embrace your inner winter with these practicesFill in this podcast feedback form and receive a free Inner Winter Meditation+Journal PracticeWinter is coming…well, actually it’s already here in its usual wet and muddy form up in the North of England. So I’m sharing some practices to help you connect with the energy of winter, and create your own inner sanctuary this season.I find a lot of inner peace, joy and connection when working with the seasons, so I explain what the energy of winter feels like, why it can be difficult but why there is so much m...
2022-11-2838 min
The Missing Peace PodcastS2 E18: Finding+healing yourself through body-based practices w/ KELLY PECKI’m so honoured to welcome trauma-informed Reiki Practitioner and Embodiment Coach Kelly Peck back onto the show, in the first ever podcast conversation without pre-planned questions or topics (shut the front door!). It felt right to just let our intuition and conversation flow, which formed into the theme of somatics and using our body to heal and reconnect to ourselves.Kelly also shares an exciting personal announcement so stay tuned for that!We cover:* What is somatic therapy?* How we can use our body to heal traumas and self-connect...
2022-11-211h 04
The Missing Peace PodcastA LITTLE PEACE: Guided somatic practice with Embodiment Coach Kelly PeckHere is a snippet (‘a little peace’ if you will ;) ) from next Mondays episode with trauma-informed Reiki Practitioner and Embodiment Coach Kelly Peck, in which she guides us through a beautiful somatic practice exploring co-existing emotions within the body.**Sign up to Kellys FREE workshop this Sunday 20th November at 4pm BST or 11am EST HERE**If you like these mini snippets of guest episodes please do reach out and let me know. Your feedback shows me where to allocate my energy in order to support you. Thankyou xxContact me here:Si...
2022-11-1810 min
The Missing Peace PodcastS2 E17: Wild swimming+loving the Lake District w/ ALI PHILLIPSOur lovely guest today is Ali Phillips, a Wild Swim Guide, blogger and you may also know her on the ol’ IG as @girlabout.thelakedistrict. I am a massive lover of cold water swimming, so I’m really glad to welcome Ali on the show to share her passion, knowledge and wisdom on all things wild swimming and enjoying the outdoors.Ali shares:* The power of wild swimming (obvs)* The mental and physical health benefits of cold water immersion* How to start wild swimming safely* Her passion for the Lake...
2022-11-1443 min
The Missing Peace PodcastS2 E16: Ditching diet culture+making peace with our bodies (+ourselves)*Join the Substack Community+get the rest of the series here- 2 weeks free*How did we end up feeling so disconnected and unhappy in our own skin? This episode is for anyone who is struggling in their relationship with their body and, ultimately, themselves, exploring:* Intro to the Peace Of Body series* The impact of body objectification and diet culture* How we’ve been disconnected from our bodies…* And how we can reconnect to them* Body acceptance, neutrality, positivity and love* Practices to begin your own...
2022-11-0754 min
The Missing Peace PodcastS2 E15: A heart to heart; my healing journey so far, from binge eating to self-connectionGrab a brew and let’s just chat. Kinda. Well, in a one-sided type of way (but do check out the supporting journal prompts released tomorrow here).I’m sharing ‘my story’ thus far, covering:* Grounding during transitional times* Binge eating and exercise obsession to intuitive eating* Unpacking our beliefs and conditioning* Control, perfectionism and the fear of failure* The importance of self-awareness and self-kindness* The powerful support of nature and spiritualityIf you’d like to support the podcast, please subscribe/follow, rate on Sp...
2022-10-3145 min
The Missing Peace PodcastS2 E14: Reconnecting to your inner wild*Listen to the Inner Wild Healing Meditations in the Substack Community here (first 2 weeks free, cancel anytime)*If you’re feeling that call to be more wild, free and totally you in this world, then tune into this episode. This is really present for me right now and this episode felt very inspired.I cover what I believe our inner wild is and how it feels, alongside how we can reconnect to it through nature, creativity, creating space+more.PS. Don’t forget to sign up for free to receive weekly journal prompts+conv...
2022-10-2430 min
The Missing Peace PodcastS2 E13: A verbal diary of walking Hadrian's WallThis episode is something different; it’s a series of voice notes that I recorded whilst walking the 84 mile-long Hadrian’s Wall route, from west to east over 5 days. I want to give you a sense of what it was like walking the wall; to bring you along with me, and to share the ups and downs experienced along the way. I also get a lot of inspiration whilst walking so also talk about:* Changing the ‘doing’ mentality* Body gratitude and body experience* What does adventure really mean?* Disconnection from self+others
2022-10-1750 min
They Thought I Was YouSo Little Time: Episode 15 "The New Guy" (Part 3)Today we jump back into 2002, and continue our rewatch of everyone's favorite Fox Family original sitcom, So Little Time. And we pick up right where we left off, on episode 15, "The New Guy." Boy oh boy, have things changed. This was So Little Time's first episode back after a fall hiatus (and after Mary-Kate and Ashley filmed & released, Holiday in the Sun), and the show feels completely different. Characters have been added, some have been lost, there are new sets, the cold opens are meta now, and Mary-Kate's straight hair and Ashley's curly hair have combined into...
2022-10-111h 25
The Missing Peace PodcastS2 E12: Sobriety, forgiveness+vulnerability w/ @fellfoodie Harrison WardI was honoured to have this conversation with Harrison Ward aka Fell Foodie, whose superpowers include sharing his journey from alcohol-dependency to sobriety so honestly and vulnerably, alongside cooking restaurant-style meals up in the fells. Unfortunately you won’t be experiencing the latter in this conversation, but fellow Cumbrian Harrison shares so beautifully on:* His mental health struggles+healing in the fells* The power in sharing and being vulnerable* Finding self-forgiveness* The need for community and connection* Knowing your truth* Breaking stigmas* Comparing ourselves to a...
2022-10-101h 12
The Missing Peace PodcastLet's get real: Yearning for slowness+dealing with uncertaintyThis is a little impromptu episode, where I just picked up my phone and started recording what was present for me in that moment. I talk about craving a change of pace in my life, and what I’m doing to help navigate an uncertain and confusing time.I just needed to share without worrying about planning and fine tuning the episode, and I want it out now, because if it is current in my life then it may well be in yours.Please do let me know what you think of this style of sh...
2022-10-0721 min
The Missing Peace PodcastS2 E10: Life lessons from a road trip around Scotland+exciting announcements! *SIGN UP FOR FREE 2 WEEK TRIAL OF NEW PODCAST SUBSCRIPTION HERE*There is nothing like a sobering dose of reality from the Scottish Highlands. But it’s from our reality that we can actually create change in our life.I share:* All about the new podcast subscription!* When expectations affect our experiences* Accepting our present reality* The power of reflection* Leaning into our truth v. our identity *SIGN UP FOR FREE 2 WEEK TRIAL OF NEW PODCAST SUBSCRIPTION HERE*Find me aka Be...
2022-09-2630 min
The Missing Peace PodcastA pause.A pause on the podcast feels right, right now.For respect and processing.The quote from the episode is taken from On Being with Krista Tippett: John O'Donohue- The Inner Landscape of BeautyListen to the episode hereIf you need some support or just someone to listen, don’t hesitate to reach out to me here:Send me a voice note Instagram @beccaroseguy My websiteBecca xx This is a public episode. If you would like to discuss this with...
2022-09-0904 min
The Missing Peace PodcastS2 E9: Living life in the slow lane w/ Mindful Movement Instructor Helen FalivenoHave you ever felt the desire to live a more connected and present life?Helen Faliveno, YouTube Instructor and founder of online membership My Mindful Movement really embodies this, and her light and uplifting energy is palpable throughout this conversation.As you may know, my journey into reconnecting to myself began with healing 7 years of binge eating and excessive exercise, so I resonate HARD with everything that Helen has to share.We cover:* What mindful living and movement is and how to embody it* Expressing emotions through movement
2022-09-0551 min
The Missing Peace PodcastS2 E8: Dealing with head funkery: when you want out of your own mindYou know those days when your brain is working on negative overdrive and you just can’t shut it up? Well in this episode I share what I do to help ease the intensity, and navigate these times with a tiny bit of grace and acceptance.I share:* My simple AAA method for coping on these days (which can be applied to so much more)* Using reflection to support you* The lists I use to help navigate the next head funkeryPS. Listen to this voicenote about my AAA me...
2022-08-2924 min
The Missing Peace PodcastS2 E7: Navigating nerves+embarrassment when starting your spiritual journeyFeeling awkward when starting your spiritual journey is totally normal, so I wanted to offer some ‘you are not alone’ vibes alongside covering:* Why we can feel this way* Some steps to take when starting your spiritual journeyAnd hopefully some more advice chucked in along the way!Get in touch:Join my Newsletter and receive a free 30 days Back To You challenge:The Missing Peace | Becca Guy | Substack I love to hear from you all and would love to get to know you...
2022-08-2222 min
The Missing Peace PodcastS2 E6: Using the weather to explore what's withinThe weather can be a great self-awareness tool; deep and intuitive, aswell as fun and connective.In this episode I cover:* My epiphany on the Isle of Jura* The weather is not good or bad, just like your emotions are not good or bad* Ways in which to explore what the weather has to reveal about your inner worldPs. Don’t forget that if you sign up to my Newsletter below, you’ll receive a free 30 days Back To You challenge, with 30 fun practices to help you reconnect to y...
2022-08-1517 min
The Missing Peace PodcastS2 E5: Intro to astrology+working with it to manifest your desires w/ HELEN LYFEAaaah this is a beautifully jam-packed episode filled with so much knowledge and advice from Astrologer and Manifestation Coach Helen Lyfe. Have your journal at hand!We cover:* How Helen healed her health through mindset+spirituality* What astrology actually is* Explaining our big 3: Sun, Moon+Ascendant signs* Working with Saturn+your Saturn returns * What astrology reveals about your unique ways to manifest * Using examples from my chart to work with manifestation, abundance, careers and money And much more!Links...
2022-08-0846 min
The Missing Peace PodcastS2 E4: The problem with motivational speechesDon’t get me wrong, I love a good motivational speech, but they are often missing or bypassing something essential on our healing journeys. In this episode I explain what this I believe this to be.PS. For a free ‘30 days Back To You challenge’ helping you reconnect and realign to bring more peace and joy into your life, just sign up to my newsletter here:The Missing Peace | Becca Guy | Substack Get in touch:I love to hear from you all and would love to get to know you, so do send...
2022-08-0113 min
The Missing Peace PodcastS2 E3: My favourite water healing practicesWorking with the element of water is perfect for anyone who can get stuck in control and perfectionism tendencies, and wants to bring more flow and surrender into their lives.I recorded this next to my local river whilst out on a gorgeous walk, so hopefully the water sounds add to the listening experience. Here’s the beaut below:I share my top 5 practices:* Wild water mindfulness/wild swimming* Water gratitude* In-tea-tions* Cleansing rituals* Cold water immersion*Please be careful and re...
2022-07-2516 min
Finding Your Power36. The Journey Of Coming Back To Yourself with Becca Guy ✨🦋On episode 36 of The Finding Your Power Podcast, K-Sky interviews Becca Guy, a Self-Awareness Coach.
In today's episode you will find:
The power of intuitive eating to overcome binge eating
Becca's journey to coming back to herself
Quieting your inner critic while maximizing your self-kindness
How to keep your mind, body, & spirit in balance
Finding peace within
Connect with Becca:
IG: Becca Guy (@beccaroseguy) • Instagram photos and videos
Podcast: https://anchor.fm/rebecca-guy
FB Community: https://www.facebook.com/groups/480006820126640/
GET IN K-SKY'S WORLD: ⬇️
1:1 Private coaching - Appl...
2022-05-1938 min
WanderSouls Podcast012. Self-Awareness w/ Becca GuyFor all the details on Dani’s 1:1 Business & Mindset Coaching visit: https://wandersouls-coaching.squarespace.com/
In today's episode of the WanderSouls podcast, Dani interviews Becca Guy, a coach and podcast host, to talk about all things self-awareness and reconnecting to our true selves.
They talk about:
The importance of self-awareness and reconnecting with ourselves to live more intentional lives
Tools and tips on reconnecting with ourselves
Becca’s experience with tracking her cycle
How we can incorporate our cycles into our daily lives/business etc.
And so much more!
MO...
2022-04-0728 min
The Missing Peace Podcast23: 5 steps to return to inner peaceIs anyone else missing peace in their lives? Yes, this is a nod to the title of the podcast and so really, an episode on finding peace had to be done.I discuss: - The link between peace and acceptance- How you won't find peace in anything external- 5 steps to return to inner peace- How we can begin to feel at peace with our bodies through body acceptanceAs always, I love hearing from you so do sent me a DM on IG regarding your thoughts on this episode, and what y...
2022-04-0129 min
The Missing Peace Podcast22: How to use your senses to create a fun self-care routineDo you ever bored of your self-care practices? Or struggle to even start because you're not interested by the normal suggestions of meditation, walking and journaling?Well tune into this quickie for some ideas on how to spice up your self-care routine by focusing on your senses. My links are here: To join our new FB community click here: https://www.facebook.com/groups/480006820126640/ Follow me on IG: https://www.instagram.com/beccaroseguy/ For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270 For the free Surrender Meditation, all...
2022-03-2512 min
The Safe Place PodcastThe Becca Guy StoryWelcome to The Safe Place with your host Gavin Clarke.Today I have the pleasure of bringing you a great guest episode with Becca Guy. You can find her here:Instagram: @beccaroseguyAlso check out her podcast: The Missing Peace Podcast, you might hear a familiar voice on there too.In this episode we cover everything from the meaning of life to how to overcome life's hurdles. I hope you love it as much as I do.Don't forget to rate the show and follow us on instagram:
2022-03-191h 04
The Missing Peace Podcast21: My 3 step method to tackle perfectionism and procrastinationAs someone with perfectionism tendencies, I know this all too well. So here I share an easy to follow 3 step method for you to tackle perfectionism and procrastination and, really, any behaviour patterns that you're working on.I also cover:- How perfectionism and procrastination go hand in hand- How perfectionism has held me back in life- The power of dropping the 'perfectionist' identity- My triple A methodMy links are here:To join our new FB community click here: https://www.facebook.com/groups/480006820126640/Follow me on IG...
2022-03-1823 min
The Missing Peace Podcast20:MINI THOUGHTS: I think Eckhart Tolle's 'The Power of Now' is changing my lifeA quick, unedited monologue from me on how listening to this book is having a profound effect on my life. If this book keeps coming up for you then take this episode as a sign and start listening to it, or reading it now. Same for any book that keeps making an appearance; it is for a reason. Follow the signs people :)My links are here:To join our new FB community click here: https://www.facebook.com/groups/480006820126640/Follow me on IG: https://www.instagram.com/beccaroseguy/
2022-03-1307 min
The Missing Peace Podcast19: Building body confidence+the power of Pilates w/ CAITLIN KERNAGHANIt was so lovely to chat to Caitlin Kernaghan, owner of virtual studio Pilates with Caitlin, as she shares the power of Pilates and how it can improve both our physical and mental health, alongside:- Breaking down the stereotype of Pilates and making it inclusive for everyone - How Pilates helped Caitlin build body confidence and manage stress- How a daily gratitude practice can change your life - The benefits of fitness in your own homeAnd much more!Caitlin also has a couple of offers on so do check her ou...
2022-03-1137 min
The Missing Peace Podcast18: The benefits of tracking your cycle and the seasons explainedHere I discuss the power of tracking our menstrual cycle and what the different seasons mean for our mood, energy, social needs, food cravings and movement. Share this episode with someone who needs it :) I share: - Going from complete resistance to acceptance of my painful periods - Explaining the Spring, Summer, Autumn and Winter of our cycles - How these seasons affect our mood, energy, social needs, food cravings and movement needs - The superpower of each cycle and what to be aware of within each phase - A brief intro to working with the moon cycle and...
2022-03-0434 min
The Missing Peace Podcast17: GAVIN CLARKE's journey through grief, mental illness and bullying*TRIGGER WARNING: Suicide and mental illness*In this episode, Coach Clarke shares so openly and vulnerably of the heartache and suffering that he has experienced in his life. This is more of an open sharing episode than an interview, and I know that his story can serve as a safe place for you to explore your own.Gavin shares:- Being bullied from a young age for a lower limb condition- Experiencing and not coping with grief- How the male stereotype affected...
2022-02-251h 31
The Missing Peace Podcast16: The power of self-connection, breathwork and embodiment w/ breathwork facilitator LIZ HARRISWe cover so much in this conversation with breathwork facilitator Liz Harris, from breathwork and boundaries to feminine energy and intuition. I honestly felt like it was having a conversation with a kindred spirit, and I resonate with so much of what she shares. So grab a brew, get comfy and tune in! Liz is also offering FREE breathwork sessions, so check out her links below. We discuss: - The power of breathwork and how to get started - Connecting to our feminine energy and our intuition - How ve...
2022-02-1844 min
The Missing Peace Podcast15: Top tips on personal development for busy people w/ Transformational Coach JILL WRIGHTWe purposefully kept this episode short and sweet for all you busy people out there, but by no means did we scrimp on value! Jill Wright, a transformational coach for Mums, shares so many pearls of wisdom on how to get started on your own personal growth as a busy person. Don't forget to share this episode with someone whose always busy. She shares: - Losing her identity as a Mum - Why fill up your own cup even as a Mum - Dealing with the guilt of focusing on yourself - Bringing personal growth and development into a...
2022-02-1115 min
Energy + Hours (formerly Grow Like a Mother)S1. E6. Self Awareness with Becca GuyThis week's episode is a fabulous conversation between myself and self-awareness coach Becca Guy. Tune in for some wisdom straight from the heart about how to manage anxiety, fit in time to focus on yourself and why this is SO beneficial!! Be sure to follow @beccaroseguy on Instagram and listen to The Missing Peace Podcast for more British goodness :)
Don't miss your chance to have a FREE 1:1 coaching session with Becca, spots are limited to be sure to head to her Instagram page to get signed up.
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Want more great advice on how...
2022-02-1028 min
The Missing Peace Podcast14: Making feminism fun+accessible w/ artist and entrepreneur GINI DICKINSONIt was so lovely to catch up with Gini, who I met whilst working on a remote Scottish Isle called Jura in 2019, to hear her take on feminism. I found this an empowering conversation and we talk openly about the accessibility of feminism, and how she is making it fun through her work.We discuss:- What feminism means in this day and age- The power of drawing yourself naked- The dilemma of shaving- Taking leaps of faith and having a...
2022-02-0432 min
The Missing Peace Podcast13: Healing our inner child w/ Lightworker STEFANY BABAINI loved this conversation with Stef; she shares her beautiful, ever-unfolding journey alongside what our inner child is, how we can heal them and also some advice on raising balanced children. Stef is a mindset and spirituality coach, a Yoga teacher, a Reiki Master and works with children through her Mindful Munchkins business, so has a wealth of knowledge and experience to share. She will definitely be back as we didn't even touch upon our disordered relationship with food and exercise, which is really how we connected!We cover:- Her journey to...
2022-01-2845 min
The Missing Peace Podcast12: Navigating life+business, + following your creativity w/ ASHLEY WYATTAshley Wyatt, the owner of @monarchdesignco is our first guest on the show, and here she shares her journey into business, and everything that life has thrown up along the way.She shares openly about: - Starting and pivoting her business - Her journey into mindset and personal growth - Spirituality and the signs that lead to her business name - Why we can and should explore a career in creativity if this is our desire Find Ashley here: https://instagram.com/m...
2022-01-2121 min
The Missing Peace Podcast11: Musings on my anxiety, what's helping and how I am learning to thrive with itHey everyone, this episode is where I share my anxiety journey, what has worked for me and how I'm in a much more healthy place accepting it rather than being unaware of it. I believe that we need to keep the conversation about mental health going, and by sharing my struggles then perhaps this may give you a sense of comfort in knowing that you are not alone. *I am not a mental health professional, this is just what has worked for me. Please seek the necessary support that you need* I cover: - How 8 years of binge eating masked...
2022-01-1427 min
The Missing Peace PodcastThe Missing Peace Podcast (Trailer)This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
2022-01-1100 min
The Missing Peace Podcast10: Make your to-do list happen FOR you, not TO youDo you ever just feel like you have everything to do and not enough time to do it? Going through every day in a state of stress and anxiety because you can't complete all your tasks? Our lives are defined by the daily norms, by what we do and feel on a regular basis, not by the big life events such as marriage or travelling. So how can we manage our day to day in a way that feels good and works for us?In this episode, I share:- My fav weekly...
2022-01-0722 min
The Missing Peace Podcast09: 5 steps to set and keep New Years resolutionsAaaah I'm so excited to be sharing this episode with you, as I talk through 5 steps to create resolutions that work for you, and how you can achieve them. They are: Reflection Be specific Action Accountability CelebrationAnd, in all honesty, I started off just writing down journal questions that I want to work through for the New Year, to help myself call in what I really want in 2022. But then I felt a real desire to share this with you, so hear is a podcast and a free...
2021-12-3123 min
The Missing Peace Podcast08: 5 minutes to calm holiday meditationThis is a short meditation practice for you to listen to over the holidays, when you are looking to re-establish a sense of peace and calm. The festive season can be busy and overwhelming, and we can easily forget to listen to what our mind and our body are craving, which is why I have recorded a short meditation in order for you to reconnect to yourself. You can revisit this meditation time and time again, whenever you need to come back to YOU. Have an amazing Christmas and New year! I would love to know what you think...
2021-12-2405 min
The Missing Peace Podcast07: Why reconnecting to yourself can change your life and 4 ways in which to startHey everybody, here I'm sharing why I believe, or rather I KNOW, that reconnecting to ourselves can have a massive impact on our lives.I talk about what being disconnected feels like, a little on what it felt like for me and then give you 4 areas to focus on in order to start your own journey.I would love to know what you think of this episode and the podcast, so drop me a DM Becca Guy (@beccaroseguy) with your thoughts :)For a free 1:1 coaching call book in here:
2021-12-1723 min
The Missing Peace Podcast06: Why I'm pivoting my coaching business and my journey into intuition and spiritualityI recorded this with no notes and no fancy intro as I just wanted to share authentically and from my intuition. I'm sharing why I've decided to pivot my coaching business before even launching, what fears this has brought with it and how I'm learning to trust my intuition. Also a little sprinkling of my journey into spirituality. I would LOVE to know what you think and what you'd like to hear about next, so please reach out to me at Becca Guy (@beccaroseguy)Enjoy :) This is a public episode. If you would...
2021-12-1028 min
The Missing Peace Podcast05:Affirmation practice for body respect and gratitudeI felt inspired to record this affirmation practice, as a way to help us build respect and gratitude for our bodies, and deepen our sense of self-connection. It is a short practice so that you can implement it as part of your daily routine, or listen to it whenever you feel a disconnect from your body.This episode includes nothing other than the practice, so you don't have to think about skipping through any promo. Affirmations are a really powerful way of being able to re-programme the subconscious mind, and rewire those thoughts and beliefs that we have a...
2021-12-0306 min
The Missing Peace Podcast04: 10 tips on how to build body respectIn this weeks episode, I am sharing my top 10 tips on how to build body respect. I have developed so much more of a connection and respect for my body since implementing these practices, so I hope that you can benefit from them as well. I discuss what I think is the issue with body positivity, or rather the term used, and why I believe that leaning into body acceptance and neutrality is a more attainable but also beneficial goal for us on our self acceptance journeys.To book in for a FREE 1 x...
2021-11-2625 min
The Missing Peace Podcast03: 8 Action Steps to help you cope with food and body fears over the festive holidays (and any holiday)In Episode 3, I share my top 8 suggestions on how to navigate food and body fears around the festive season, although this is applicable to any situation that triggers these worries.This podcast is designed for anyone at any stage in their relationship with food and their body.I highlight the importance of:-Acceptance-Releasing resistance-Boundary setting-Self care...And moreBook in for your FREE clarity call using the link below, or DM me...
2021-11-1924 min
The Missing Peace Podcast02: Why ditch diets, what intuitive eating is + my top 6 tips on how to start your own food freedom journeyIn Episode 2, I explain the case against diets, what intuitive eating is and share my top 6 tips on how to start ditching diets right now. The episode includes:- The evidence against diets, including their impact on our physical and mental health- How I felt when I first started ditching diets to now, 2 years on as an intuitive eater- What intuitive eating is and the research on the benefits of being an intuitive eater- My top 6 tips on how to start your own journey...
2021-11-1229 min
The Missing Peace Podcast01: First ever episode! How I healed my relationship with foodIn the first ever episode of Peace of Cake Podcast, I talk about my relationship with food and how I have healed a large part of it. I believe that the path to healing is never-ending; as we dive deeper, we become more aware of what work needs doing. However, where I have come from and where I am now are polar opposites!I discuss:- How my first official diet spiralled into 8 years of a binge-restrict cycle- How I became obsessed with controlling diet and fitness
2021-11-0522 min
Better Off SaidDating Apps And New Relationship Advice With Becca And Her Boyfriend Parker#16: When we started this podcast, we leveraged the angle of both being 20-somethings but in two different stages of life and offering those two perspectives. We laughed when only a couple of episodes in, Becca had matched with a guy on Hinge, and she was smitten. Enter, her now boyfriend, Parker! Parker joins Becca today to uncover the details of what it's like dating through an app and how it was successful for them! They go into their first date and the special surprise Jojo left for them, meeting each other's families and friends and... wait for it... MOVING...
2020-06-1700 min
Bad On PaperWork Wife Summit: Rachael King - Becca's RomComPods Co-creator joins us!This week our friend Rachael King joins us! Rachael is the co creator of RomComPods, Founder and CEO of PodPeople, a podcast producer, and host of TWO podcasts - The Escape List and Tape Club. We turn the tables a little and Grace interviews Becca and Rachael about the inspiration for and making of RomComPods from the script writing process to casting to ideas for future seasons, and what it's like working with your best friend. We also ask Rachael all of your podcast and travel questions! Be sure to like...
2020-06-101h 31
We Are Dallas Fort WorthKenny Chandler, the Pie Guy at Vintage Market Days with a Line a Mile Long | Ep. #071Kenny Chandler, the Pie Guy at Vintage Market Days with a Line a Mile Long, see more here https://wearedallasfortworth.com/featured/kenny-chandler/
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2019-02-1518 min