Shows
The Ultra Crewed Podcast53 - (video) Don't Sacrifice Your Future for Today* video not for Apple or Spotify listening Becca Jones and Jon are back, broadcasting from the chaos command center known as Murder Mile Studio. This week, we’re talking about the slippery slope of sacrificing tomorrow’s potential for today’s pride. Whether that’s overtraining at the Black Toe Ultra, running through actual lung pain, or committing to a weekly raw milk pickup like it’s a damn ultramarathon. From butter bartering and Fresca diplomacy to the cult of the pain cave, this one’s got everything. Warning: You might end this episode questioning your relationship with dairy...
2026-02-1054 minThe Ultra Crewed Podcast53- Don't Sacrifice Your Future for TodayBecca Jones and Jon are back, broadcasting from the chaos command center known as Murder Mile Studio. This week, we’re talking about the slippery slope of sacrificing tomorrow’s potential for today’s pride. Whether that’s overtraining at the Black Toe Ultra, running through actual lung pain, or committing to a weekly raw milk pickup like it’s a damn ultramarathon. From butter bartering and Fresca diplomacy to the cult of the pain cave, this one’s got everything. Warning: You might end this episode questioning your relationship with dairy, discomfort, and your own decision-making process. Don’t worry we que...
2026-02-1054 min
Millennial Mom ThoughtsEPISODE 26: A conversation with Middle School Principal, Becca BramwellWe are excited to add another perspective and voice to episode 26 with Becca Bramwell, current Principal of Prairie Grove Middle School in Prairie Grove, Arkansas. Becca and Jordan met in 2017 during new staff orientation at East Peoria Community High School and have been friends ever since. Becca shares her journey through education from a high school math teacher, to technology integration specialist, into middle school math teacher, then instructional facilitator, and now, middle school principal! We talk about the mental load that educators carry and how much is on a teacher’s plate. Becca shares about moving to teach in...
2026-01-291h 10The Ultra Crewed Podcast50 - When Life Comes Before BucklesJon celebrates a long awaited milestone: new pants. Unfortunately, they’re loud enough to ruin any chance of sneaking through the house, and somehow spark a full blown color theory debate that turns into relationship counseling for your living room decor. Meanwhile, Becca’s dealing with a brutal tailbone injury that has her sidelined from running and learning way more about “pressure relief” than anyone asked for.From there, the chaos gets productive. We hit listener questions, including the most important one of all: favorite soup. Then we talk Nashville’s snow forecast, why local weather can’t commit to...
2026-01-201h 02The Ultra Crewed Podcast50 - (video) When Life Comes Before Buckles* Not for audio listeningJon celebrates a long awaited milestone: new pants. Unfortunately, they’re loud enough to ruin any chance of sneaking through the house, and somehow spark a full blown color theory debate that turns into relationship counseling for your living room decor. Meanwhile, Becca’s dealing with a brutal tailbone injury that has her sidelined from running and learning way more about “pressure relief” than anyone asked for.From there, the chaos gets productive. We hit listener questions, including the most important one of all: favorite soup. Then we talk Nashville’s snow forec...
2026-01-2057 minThe Ultra Crewed Podcast48 - Running With Heart ...Mid-State Mile & MoreKicking off 2026 with real talk about why they don’t believe in resolutions, why comparison and “motivation culture” miss the mark, and what actually creates change when a calendar flips.Becca shares a recent solo scramble in search of a cave that turns into a lesson on risk, confidence, and knowing when to pull back. Jon reflects on the mental shifts that come with a new year, letting go of anger, protecting energy, and realizing that not everyone wants the truth, even when it’s well intentioned.Then it’s Mid-State Mile season. Registration opened on New Yea...
2026-01-0752 minThe Ultra Crewed Podcast48 - (video) Running With Heart ...Mid-State Mile & MoreKicking off 2026 with real talk about why they don’t believe in resolutions, why comparison and “motivation culture” miss the mark, and what actually creates change when a calendar flips.Becca shares a recent solo scramble in search of a cave that turns into a lesson on risk, confidence, and knowing when to pull back. Jon reflects on the mental shifts that come with a new year, letting go of anger, protecting energy, and realizing that not everyone wants the truth, even when it’s well intentioned.Then it’s Mid-State Mile season. Registration opened on New Yea...
2026-01-0647 minThe Ultra Crewed Podcast47 - Forward With IntentionBecca and Jon drag themselves to the mic while both feeling wrecked—Jon’s coming off a brutal stomach bug, Becca’s battling sinus junk.They dig into the difference between side quests vs. the main quest—how distractions, limbo, and unfinished projects can make it feel like nothing is moving forward. Becca lays out her mindset for 2026: forward with intention, getting strength training and running back at the forefront, and creating a clearer plan for life and work as they prepare for big changes on the farm.The episode wraps with Mid-State season officially kicking...
2025-12-3058 minThe Ultra Crewed Podcast47- (*video) Forward With Intention*VIDEO - not suitable for audio listeningBecca and Jon drag themselves to the mic while both feeling wrecked—Jon’s coming off a brutal stomach bug, Becca’s battling sinus junk.They dig into the difference between side quests vs. the main quest—how distractions, limbo, and unfinished projects can make it feel like nothing is moving forward. Becca lays out her mindset for 2026: forward with intention, getting strength training and running back at the forefront, and creating a clearer plan for life and work as they prepare for big changes on the farm.The...
2025-12-3054 minThe Ultra Crewed Podcast46 - Fix the Problem, Not the Symptom | Growth, Mindset & the HolidaysBecca and Jon talk about how Christmas feels different as you get older—more logistics, more stress, and a lot more emotional weight. Jon shares a frustrating car saga after an oil change turns into repeated leaks and unexpected expenses, sparking a real conversation about the difference between gratitude and forced positivity.Becca recaps an 11-hour caving trip and what it taught her about trusting herself in unfamiliar environments, building confidence through discomfort, and using “transferable skills” from running to handle new challenges. The episode closes with reflections on the year—why the most meaningful moments are rarely p...
2025-12-231h 03The Ultra Crewed Podcast45 - Post Race Blues & Quick Decision MakingIn this episode, Becca and Jon talk openly about something most people never see: what happens to race directors after the runners go home. They break down the emotional crash that can hit once an event wraps up—the exhaustion, the silence, and that weird mix of pride and loneliness that shows up when you’re the one packing up the course.They share what the post-race blues actually feel like, why directing can be both rewarding and isolating, and how community plays a bigger role than anyone realizes. They also talk about the Tennessee Mile leading into...
2025-12-161h 00The Ultra Crewed Podcast44 -Recapping The Tennessee MileHuge shoutout and Thank you to our friend and sponsor Joshua Brandt of State Farm insurance. Team Nashvillle,Naak and Mount to CoastIn this episode of the Ultra-Crewed Podcast, hosts Jon Cox and Becca Jones pull back the curtain on race week at the Tennessee Mile—sharing the chaos, the cold, the community, and the countless moving pieces that make this event unlike any other.From laughing about missed podcast episodes (thanks, race-week brain!) to admitting how exhaustion sneaks up on even the most seasoned endurance athletes, Jon and Becca keep it real about wh...
2025-12-0954 minThe Ultra Crewed Podcast44 -( *video) Recapping The Tennessee Mile*VIDEO - not suitable for audio listeningHuge shoutout and Thank you to our friend and sponsor Joshua Brandt of State Farm insurance. Team Nashvillle,Naak and Mount to CoastIn this episode of the Ultra-Crewed Podcast, hosts Jon Cox and Becca Jones pull back the curtain on race week at the Tennessee Mile—sharing the chaos, the cold, the community, and the countless moving pieces that make this event unlike any other.From laughing about missed podcast episodes (thanks, race-week brain!) to admitting how exhaustion sneaks up on even the most seasoned en...
2025-12-0955 minThe Ultra Crewed Podcast40 - Sleep Outside Every Now & Then It's Good For YouIn this episode, we share some recent trail experiences—including Jon’s backpacking trip on the AT and Becca’s attempt at cowboy camping. We also talk a bit about being in nature, what it’s been teaching us lately, and what’s ahead as we get ready to host the Tennessee Mile.
2025-11-1149 minThe Ultra Crewed Podcast40 - (video) Sleep Outside Every Now & Then It's Good For You* Video audio is not suitable for listening. In this episode, we share some recent trail experiences—including Jon’s backpacking trip on the AT and Becca’s attempt at cowboy camping. We also talk a bit about being in nature, what it’s been teaching us lately, and what’s ahead as we get ready to host the Tennessee Mile.
2025-11-1145 minThe Ultra Crewed Podcast37 - Buckle Up Jon Completed FSR 100Becca and Jon unpack Jon’s recent 100 mile race experience at the FSR 100. From the first steps to the final push across the finish line, Jon shares the raw, unfiltered truth of what it takes to endure such a grueling challenge both physically, mentally, and emotionally.The episode dives deep into the mental fortitude needed to keep moving forward, the emotional toll that long miles can take, and the lessons learned that no training plan can prepare you for. Jon also reflects on the vital role of his support crew, giving heartfelt thanks to those who stood by...
2025-10-211h 15The Ultra Crewed Podcast35- (* video) Crewing At Little's Backyard Ultra & Living Legends*video version- Audio is not suitable for Apple listening Becca and Jon get brutally honest about the chaos and charm of ultra running—from mid-race naps and questionable nutrition to the emotional rollercoaster of crewing and backyard loops that never end. Expect trail talk, road pain, social media shade, and enough caffeine-fueled wisdom to power an aid station.
2025-10-0753 minThe Ultra Crewed Podcast35 - Crewing At Little's Backyard Ultra & Living LegendsBecca and Jon get brutally honest about the chaos and charm of ultra running—from mid-race naps and questionable nutrition to the emotional rollercoaster of crewing and backyard loops that never end. Expect trail talk, road pain, social media shade, and enough caffeine-fueled wisdom to power an aid station.
2025-10-0653 minThe Ultra Crewed Podcast34 - Cave Update & Importance of the Long RunIn this episode of the Ultra Crewed Podcast, Becca and Jon swap stories about their weekend — from crawling through caves to tackling long training runs. They get into the real stuff: how ultra running isn’t just about physical endurance, but about trusting your body, dealing with tough races, and figuring out what works (and doesn’t). They talk about mental strategies, why nutrition matters more than you think, and how bad races can actually teach you the most. There’s also some solid advice on foot care and gear that ultra runners will totally relate to. Mixed in with all...
2025-09-3051 minThe Ultra Crewed Podcast33 - Georgia Jewel Couch to 100 Miler: A Terrible IdeaThis episode is all about Becca’s run at the Georgia Jewel 100. She and Jon go through what it took to get there, what actually happened during the race, and what she learned from pushing through 100 brutal miles. This race had a 50% DNF rateThey talk about the mental and physical challenges, how pacing and planning made a difference, and why “couch to 100 miler” is... a terrible idea. Becca also shares tips on hydration, nutrition, and how knowing the course can help when things get tough.If you’ve ever wondered what it’s like to run an...
2025-09-231h 11The Ultra Crewed Podcast32 - (* video) Life and Faith in Ultra Running*video version- Audio is not suitable for Apple listening Becca and Jon dig into more than miles. They open with personal growth and why character matters for kids and adults alike, then wade into the messy reality of faith in a post COVID world and how beliefs shift under pressure. Community runs through the whole conversation, especially the way ultra running brings people together when life feels scattered. As they gear up for the Georgia Jewel, they lay out practical training strategies and the mental resilience it takes to toe that line. They close...
2025-09-1659 minThe Ultra Crewed Podcast32 - Life and Faith in Ultra RunningBecca and Jon dig into more than miles. They open with personal growth and why character matters for kids and adults alike, then wade into the messy reality of faith in a post COVID world and how beliefs shift under pressure. Community runs through the whole conversation, especially the way ultra running brings people together when life feels scattered. As they gear up for the Georgia Jewel, they lay out practical training strategies and the mental resilience it takes to toe that line. They close with a simple, useful add on for runners: rucking as cross training to build...
2025-09-151h 06The Ultra Crewed Podcast31 - (*video) Process Over Outcome* this video is for Spotify watching not the best audio for Apple listening.Becca and Jon dive into an honest and wide-ranging conversation that goes beyond the miles. From the entertaining pull of conspiracy theories to the grounding power of nature, they explore how mental wellness, community, and self-awareness shape the ultra running experience. They share personal insights on the emotional weight of weight loss, the ups and downs of chasing goals, and the tricky balance between competition and self-improvement. Whether you're out on a long run or just thinking about your next challenge, this episode reminds...
2025-09-0852 minThe Ultra Crewed Podcast31 - Process Over OutcomeBecca and Jon dive into an honest and wide-ranging conversation that goes beyond the miles. From the entertaining pull of conspiracy theories to the grounding power of nature, they explore how mental wellness, community, and self-awareness shape the ultra running experience. They share personal insights on the emotional weight of weight loss, the ups and downs of chasing goals, and the tricky balance between competition and self-improvement. Whether you're out on a long run or just thinking about your next challenge, this episode reminds you that the process matters just as much—if not more—than the results.
2025-09-0852 minThe Ultra Crewed Podcast30 - (*video) "I cut part of my thumb off!"* not ideal for Apple listeningIn this episode of the Ultra Crewed podcast, Becca and Jon kick things off with their morning routines before diving into a sharp, no-holds-barred conversation on personal accountability, power dynamics, and the role of communication in sustaining relationships. They also swap race-day tips and spotlight some underrated running events hidden in the Southeastern U.S.—perfect for listeners who like their miles with a side of meaning.
2025-09-0257 minThe Ultra Crewed Podcast30 - "I cut part of my thumb off!"In this episode of the Ultra Crewed podcast, Becca and Jon kick things off with their morning routines before diving into a sharp, no-holds-barred conversation on personal accountability, power dynamics, and the role of communication in sustaining relationships. They also swap race-day tips and spotlight some underrated running events hidden in the Southeastern U.S.—perfect for listeners who like their miles with a side of meaning.
2025-09-0257 minThe Ultra Crewed Podcast28- "If I Make It" & Inkom Last Man StandingBecca and Jon talk about the ups and downs of ultra running, cave exploring, and what it really takes to push through hard things. Becca shares some updates on her cave project and how much community support matters during races, while Jon gets into the risks and rewards of chasing endurance. We also swap stories about travel headaches, everyday adversity, and the legend Rob Apple—who reminds us all to stay humble and grateful no matter how many miles we run. A mix of laughs, lessons, and a whole lot of grit.
2025-08-191h 09The Ultra Crewed Podcast28- (video) "If I Make It" & Inkom Last Man Standing*video - not suitable for Apple listeningBecca and Jon talk about the ups and downs of ultra running, cave exploring, and what it really takes to push through hard things. Becca shares some updates on her cave project and how much community support matters during races, while Jon gets into the risks and rewards of chasing endurance. We also swap stories about travel headaches, everyday adversity, and the legend Rob Apple—who reminds us all to stay humble and grateful no matter how many miles we run. A mix of laughs, lessons, and a whole lot of...
2025-08-181h 09The Ultra Crewed Podcast27- (video) "I Got Bit By A Dog."*video - not suitable for Apple listeningIn this episode, Becca and Jon discuss their recent experiences in endurance sports, including the Angeles Crest 100 race. They reflect on the challenges of crewing and pacing, the importance of teamwork, and the lessons learned from endurance training. The need for personal growth through endurance and the significance of asking hard questions to foster development. They also touch on the responsibilities of dog owners in public spaces and the impact of negligence on others.
2025-08-121h 01The Ultra Crewed Podcast27- "I Got Bit By A Dog."In this episode, Becca and Jon discuss their recent experiences in endurance sports, including the Angeles Crest 100 race. They reflect on the challenges of crewing and pacing, the importance of teamwork, and the lessons learned from endurance training. The need for personal growth through endurance and the significance of asking hard questions to foster development. They also touch on the responsibilities of dog owners in public spaces and the impact of negligence on others.
2025-08-111h 01The Ultra Crewed Podcast26-Action Is More Important Than Thought; Doing Something Is Key To ProgressBecca and Jon dive into a variety of topics ranging from their recent caving adventures to insights on ultra running training and the nuances of tipping culture. They share personal stories, explore the challenges of facing fears, and emphasize the importance of taking action rather than just thinking about doing something. Big news coming next week!
2025-07-2953 minThe Ultra Crewed Podcast26- (video) 26-Action Is More Important Than Thought; Doing Something Is Key To Progress*video - not suitable for Apple listeningBecca and Jon dive into a variety of topics ranging from their recent caving adventures to insights on ultra running training and the nuances of tipping culture. They share personal stories, explore the challenges of facing fears, and emphasize the importance of taking action rather than just thinking about doing something. Big news coming next week!
2025-07-2953 minThe Ultra Crewed Podcast25 - (video) "We saw a whole mess of waterfalls."*video - not suitable for Apple listeningIn this episode of the Ultra Crew Podcast, hosts Becca and Jon share their recent adventures, including a birthday celebration filled with outdoor exploration. They discuss the importance of family, home repairs, and the challenges of maintaining a healthy diet while preparing for the 75 Hard challenge. The conversation shifts to training for ultra running, emphasizing the significance of understanding junk miles and effective training strategies. They also touch on the community aspect of running events, particularly the Mid-State Mile, and the experience of running without a crew.
2025-07-2259 minThe Ultra Crewed Podcast25 - "We saw a whole mess of waterfalls."In this episode of the Ultra Crew Podcast, hosts Becca and Jon share their recent adventures, including a birthday celebration filled with outdoor exploration. They discuss the importance of family, home repairs, and the challenges of maintaining a healthy diet while preparing for the 75 Hard challenge. The conversation shifts to training for ultra running, emphasizing the significance of understanding junk miles and effective training strategies. They also touch on the community aspect of running events, particularly the Mid-State Mile, and the experience of running without a crew.
2025-07-2259 minThe Ultra Crewed Podcast24- Life Is More Important Than RunningWe are asking for thoughts and prayers this week for the Jones family. We will not be heading to Ouray this week and we talk about why and how sometimes the right decisions aren't the ones we want to make. We also talk about the Mad Mallard that Jon ran Friday night."You have to look at every possible angle.""It's okay to feel this way.""You gotta do the shit you don't wanna do."
2025-07-1444 minThe Ultra Crewed Podcast24- (video) Life Is More Important Than Running( NOT RECOMMENDED FOR APPLE) We are asking for thoughts and prayers this week for the Jones family. We will not be heading to Ouray this week and we talk about why and how sometimes the right decisions aren't the ones we want to make. We also talk about the Mad Mallard that Jon ran Friday night."You have to look at every possible angle.""It's okay to feel this way.""You gotta do the shit you don't wanna do."
2025-07-1444 min
Dirt And VertFrom Zombie Apocalypse to Tennessee's Mid-State Mile with RD's Jon Cox and Becca JonesAlright, get ready for an episode that's as wild as a zombie apocalypse (and as inspiring as crossing a state on foot)! This week on the Dirt and Vert Podcast, we're welcoming the awesome duo, Jon Cox and Becca Jones from BMFJ Events and the infamous Mid-State Mile! Becca and Jon takes us on a truly unique running journey – from initial motivation to survive a zombie apocalypse (seriously!) to finding joy in the grit of ultra running. They open up about the mental health aspects of hitting the trails, the critical role of pacing, and her absolutely incredible achievement of...
2025-06-131h 43The Ultra Crewed Podcast19 - Mid-State Mile Race Week!Becca and Jon dive into the excitement of race week, specifically focusing on the Mid-State Mile, a challenging backyard ultra race. They discuss the unique dynamics of the race, including its elevation challenges and the importance of community building among participants. The conversation also touches on personal experiences, accountability, and the significance of maintaining race integrity, all while sharing humorous anecdotes about their lives and interactions with the local bagel shop. In this episode, Becca and Jon discuss the upcoming Mid-State Mile race, emphasizing the importance of safety for both runners and spectators due to the presence of wildlife.
2025-06-1056 minThe Ultra Crewed Podcast18 - Stress Is Stress Is Stress & Jon Ain't Going Fishin'We discuss the preparations for the upcoming Mid-State Mile race, emphasizing the importance of family traditions and the stress management involved in organizing such an event. We delve into the grind mentality prevalent in the running community, exploring how it can lead to burnout and the need for balance in life. We talk about the significance of understanding personal value beyond running achievements and the importance of rest and recovery. In this conversation, Becca and Jon explore the themes of stress, self-worth, and the importance of self-care, particularly in the context of running and preparing for races. They discuss...
2025-06-0346 minThe Ultra Crewed Podcast18 - (video) 18 - Stress Is Stress Is Stress & Jon Ain't Going Fishin'We discuss the preparations for the upcoming Mid-State Mile race, emphasizing the importance of family traditions and the stress management involved in organizing such an event. We delve into the grind mentality prevalent in the running community, exploring how it can lead to burnout and the need for balance in life. We talk about the significance of understanding personal value beyond running achievements and the importance of rest and recovery. In this conversation, Becca and Jon explore the themes of stress, self-worth, and the importance of self-care, particularly in the context of running and preparing for races. They discuss...
2025-06-0346 minThe Ultra Crewed Podcast8 - (video) Even Ultra Runners Get The BluesIn this episode Becca Jones and Big Jon discuss their personal updates, including the challenges of the past week and their experiences at a recent race. They delve into the excitement of March Madness, particularly focusing on the Barkley Marathons, and share their thoughts on the post-race blues, emphasizing the hormonal changes that runners experience after completing a race. The conversation highlights the importance of community in ultra running and the emotional rollercoaster that follows significant events. In this conversation, They discuss the unique challenges faced by endurance athletes, particularly the paradox of achievement where completing a...
2025-05-3157 minThe Ultra Crewed Podcast10 -(video) Injury vs. Discomfort: Making the Right Call & Big Al's 200Becca and Jon discuss various topics related to ultra marathons, including the impact of weather on race conditions, the importance of hydration and electrolytes, and how to differentiate between injury and discomfort during races. They also talk about Tennessee's first 200 miler Big Al's. They also emphasize the need for runners to listen to their bodies and make informed decisions about their health and performance. Becca discusses her experiences with phantom pain, the mental resilience required in endurance sports, and the importance of distinguishing between discomfort and injury. They emphasize the need for safety and crew support during...
2025-05-311h 17The Ultra Crewed Podcast11 - (video ) Snaketail & How Are You Blaming Your Child?Becca and Jon discuss their recent experiences at various running events in Tennessee, emphasizing the importance of community and conservation efforts in preserving green spaces. They share insights on the challenges of running in busy parks, the etiquette of using Bluetooth speakers while running, and the necessity of keeping dogs on leashes in public spaces. The conversation highlights the joys and frustrations of the running community, as well as the beauty of nature and the need for responsible outdoor practices. In this conversation, Becca and Jon discuss the importance of respecting shared spaces and the consequences of one's actions...
2025-05-3155 minThe Ultra Crewed Podcast12 - (video) Burnout in Ultra Running & Going FeralIn this episode of the Ultra Crewed Podcast, hosts Becca and Jon delve into various themes surrounding ultra running, personal responsibility, and community engagement. They discuss the importance of acknowledging one's own actions and the impact of external factors on personal growth. The conversation also touches on the responsibilities of dog ownership, tips for running with long hair, and strategies to avoid burnout in the sport. Throughout the episode, they emphasize the significance of community support and the need for balance in one's running journey. In this episode, Becca and Jon discuss the importance of recovery and self-reflection in...
2025-05-311h 00The Ultra Crewed Podcast13 - (video) Facing the Feral Mountain 100In this episode of the Ultra Crew podcast, hosts Becca and Jon discuss their experiences at the Feral Mountain 100, including the challenges faced during the race, the emotional toll of quitting, and the importance of community support. The conversation highlights the struggles and triumphs of ultra running, emphasizing the personal journey and the impact of mental health on performance. Exploring the complexities of mental health in sports and the commitment to personal growth, emphasizing that the journey is as important as the destination.
2025-05-311h 02The Ultra Crewed Podcast15 - Don't Suck At Self Checkout, Cruel Jewel 100 & The Tribal MentalityBecca and Jon discuss their experiences with self-checkout systems and the frustrations that arise from inefficient shoppers. They transition into a detailed conversation about the upcoming Cruel Jewel 100 race, sharing insights on the challenges it presents, including significant elevation gain and the mental preparation required. Reflecting on past experiences with the race, emphasizing the importance of community and camaraderie, as well as the impact of weather conditions on race day. They discuss the importance of setting realistic goals, maintaining mental clarity, and the unique experiences offered by races like the Cruel Jewel. The conversation also touches on the community...
2025-05-1356 minThe Ultra Crewed Podcast14 - Miss Jones Chooses Team GorillaIn this episode of the UltraCrewed podcast, hosts Becca and Jon discuss their recent experiences, including Becca's pet-sitting adventures and upcoming exams. They engage in a fun game to create the perfect ultra marathon, followed by a humorous debate on whether 100 men could defeat a gorilla. The conversation shifts to the phenomenon of the 'sophomore slump' in racing, where returning participants often struggle to meet their previous performance levels. Finally, they touch on the importance of safety and protection while running, especially in light of recent events. In this conversation, Becca and Jon discuss various aspects of running, focusing...
2025-05-0659 minThe Ultra Crewed Podcast13 - Facing the Feral Mountain 100In this episode of the Ultra Crew podcast, hosts Becca and Jon discuss their experiences at the Feral Mountain 100, including the challenges faced during the race, the emotional toll of quitting, and the importance of community support. The conversation highlights the struggles and triumphs of ultra running, emphasizing the personal journey and the impact of mental health on performance. Exploring the complexities of mental health in sports and the commitment to personal growth, emphasizing that the journey is as important as the destination.TakeawaysThe Feral Mountain 100 was a challenging yet beautiful race...
2025-04-281h 02The Ultra Crewed Podcast12 - Burnout in Ultra Running & Going FeralIn this episode of the Ultra Crewed Podcast, hosts Becca and Jon delve into various themes surrounding ultra running, personal responsibility, and community engagement. They discuss the importance of acknowledging one's own actions and the impact of external factors on personal growth. The conversation also touches on the responsibilities of dog ownership, tips for running with long hair, and strategies to avoid burnout in the sport. Throughout the episode, they emphasize the significance of community support and the need for balance in one's running journey. In this episode, Becca and Jon discuss the importance of recovery and self-reflection in...
2025-04-211h 00The Ultra Crewed Podcast11 - Snaketail & How Are You Blaming Your Child?Becca and Jon discuss their recent experiences at various running events in Tennessee, emphasizing the importance of community and conservation efforts in preserving green spaces. They share insights on the challenges of running in busy parks, the etiquette of using Bluetooth speakers while running, and the necessity of keeping dogs on leashes in public spaces. The conversation highlights the joys and frustrations of the running community, as well as the beauty of nature and the need for responsible outdoor practices. In this conversation, Becca and Jon discuss the importance of respecting shared spaces and the consequences of one's actions...
2025-04-1455 minThe Ultra Crewed Podcast10 - Injury vs. Discomfort: Making the Right Call & Big Al's 200Becca and Jon discuss various topics related to ultra marathons, including the impact of weather on race conditions, the importance of hydration and electrolytes, and how to differentiate between injury and discomfort during races. They also talk about Tennessee's first 200 miler Big Al's. They also emphasize the need for runners to listen to their bodies and make informed decisions about their health and performance. Becca discusses her experiences with phantom pain, the mental resilience required in endurance sports, and the importance of distinguishing between discomfort and injury. They emphasize the need for safety and crew support during races, introduces...
2025-04-081h 17The Ultra Crewed Podcast9 - Things Get A Little PrimalIn this episode of the Ultra Crewed Podcast, hosts Jon Cox and Becca Jones discuss their busy week, including race preparations and weekend fun. They address a listener's question about heart rate training for trail running, emphasizing the importance of slowing down and listening to one's body. The conversation also includes light-hearted personal questions, revealing insights into their preferences and habits.Exploreing the concept of wanting to do hard things, questioning the motivations behind this desire, and the deeper reasons for pursuing challenges. The discussion delves into personal growth, the importance of understanding one's 'why', and the transformative power...
2025-04-0155 minThe Ultra Crewed Podcast8 - Even Ultra Runners Get The BluesIn this episode Becca Jones and Big Jon discuss their personal updates, including the challenges of the past week and their experiences at a recent race. They delve into the excitement of March Madness, particularly focusing on the Barkley Marathons, and share their thoughts on the post-race blues, emphasizing the hormonal changes that runners experience after completing a race. The conversation highlights the importance of community in ultra running and the emotional rollercoaster that follows significant events. In this conversation, they discuss the unique challenges faced by endurance athletes, particularly the paradox of achievement where completing a significant race...
2025-03-2458 min
The Galactosemia PodcastA Delayed Diagnosis & A Rare Complication - Feat. Becca Jonesthegalactosemiapodcast.com - support the show; ad-free and early access episodesTo contribute to the new parent episode, send an email to thegalactosemiapodcast@gmail.com Details: Record a video in a quiet room, keep it under three minutes. Include your name, your relationship to galactosemia, and your message to a parent that has just received a new galactosemia diagnosis. Thought starters: What advice/words of comfort or wisdom would you give to a parent that just received a galactosemia diagnosis? Links & Resources Mentioned:Galactosaemia Support Group UK: galactosaemia.org...
2025-03-121h 19The Ultra Crewed Podcast6 - The "F " Word...Learning from FailureIn this episode of the Ultra Crewed Podcast, hosts Jon Cox and Becca Jones engage in a lively discussion covering nutrition strategies for training and race days, the unique experience of visiting Nashville, and the often taboo subject of DNF (Did Not Finish) in races. They emphasize the importance of understanding personal limits and the role of failure in the journey of an ultrarunner. In this conversation, Becca Jones discusses the importance of embracing failure as a means of personal growth and accountability. They emphasize the need for radical accountability in both running and...
2025-03-1053 minThe Ultra Crewed Podcast5 - Trail Running: Safety, Etiquette, and EnjoymentIn this episode of the Ultra Crewed Podcast, hosts Becca Jones and Jon discuss their recent experiences in trail running, including the upcoming construction of an arena for the Mid-State Mile event. They delve into the challenges of trail running, particularly the inevitability of falls and how to recover from them. The conversation also touches on the importance of self-assessment after injuries, the need for wilderness first aid knowledge, and the etiquette of running in trails. Listeners are encouraged to embrace the community aspect of running while being mindful of safety and respect for fellow runners. They share their...
2025-03-0449 minThe Ultra Crewed Podcast4 - The Joy of Spring & Exploring Your EmotionsIn this episode hosts Becca Jones and Jon discuss various themes surrounding ultra running, including the emotional challenges faced by runners, the intricacies of race directing, and the importance of processing emotions during races. They explore how seasonal changes affect mood and motivation, the significance of gratitude in the running community, and the necessity of understanding and managing emotions to enhance the running experience. The conversation emphasizes the need for emotional resilience and the value of personal connections in the running world.TakeawaysIt's important to acknowledge...
2025-02-2457 minThe Ultra Crewed Podcast3 - Diners, Mountains, and DrivesJon and Becca discuss their recent adventures in running, dining, and bowling. They explore the beauty of running together, the joy of breakfast outings, and the challenges of ultra running. Becca shares her journey from running half marathons to tackling 200-mile races, emphasizing the importance of mental resilience and recovery. In this conversation, Becca Jones shares her experiences and insights from her journey in ultra running, discussing the challenges faced during races, the mental and emotional aspects of training, and the personal growth that comes from pushing one's limits. She reflects on her preparation...
2025-02-171h 03
Work and Worship | Christian Entrepreneurship, Grow Your Online Business, Passive Income, Evergreen Funnels, Email Marketing, Life-First Business for Moms, FaithRedefining Wellness: A Kingdom Approach to Health & Body Image with Becca HillWhat if the way you see your body has more to do with your faith than a number on the scale? In a world that pushes unrealistic beauty standards, it’s easy to fall into comparison and frustration. But what if we approached our health with a Kingdom mindset — one that honors the body God gave us and fuels us to serve our families, work, and calling well?In this episode, Jordan interviews health and wellness expert Becca Hill to discuss how we can shift our mindset and embrace a faith-filled approach to health and fitness 💪🏼In this...
2025-02-1249 minThe Ultra Crewed PodcastWelcome to the Ultra Crewed PodcastThis episode of The Ultra Crewed Podcast is a candid exploration of ultra running, food choices, and personal growth. The hosts, John and Becca, share their experiences and insights into the world of ultra running, discussing the challenges they face, the food they consume during races, and the lessons learned along the way. They use the metaphor of boat ownership to illustrate their journey into podcasting, emphasizing the importance of community and shared experiences in the ultra running culture.TakeawaysThe podcast serves as a peek behind the curtain of ultra running.
2025-02-1033 min
Ten Junk MilesLong Run 232 - Becca Jones a/k/a Becca MFen JonesJoin Scotty and ultra runner, race director, coach all around do-gooder and soon to be podcaster Becca Jones. They discuss her life in running, race directing, coaching, authenticity in branding and much much more. Becca is one of the good ones. You'll really enjoy this talk. Becca's website for races, coaching and more: https://www.bmfjevents.com/ Learn about Higher Ground here: http://hgusa.org/programs.php The Swan Trust: https://swantrust.org/ Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon...
2024-11-162h 06
Freedom Speak with Becca MariBecca Mari's Freedom Speak w/guest Stella Padilla and Steve Jones - 9/28/24Guests include Stella Padilla and NM CD-1 candidate Steve Jones.
Topics include Becca's monologue "Where have all the tree huggers gone?", Government coverups, corruption, censorship, and lots more....
2024-10-012h 57
Salty ShenanigansSalty Shenanigans - Becca JonesAmy sits down with Becca Jones. She is an accomplished ultra runner, coach, mom, and race director for the infamous Mid State Mile and the Tennessee Mile. They just hosted their fifth Mid State Mile race. Hear how that race has impacted the lives of so many. Becca also recently completed a 630 mile run across the state of Tennessee. To reach Becca for her coaching services contact bmfjevents.com
2024-07-081h 00
Salty ShenanigansSalty Shenanigans - Becca JonesAmy sits down with Becca Jones. She is an accomplished ultra runner, coach, mom, and race director for the infamous Mid State Mile and the Tennessee Mile. They just hosted their fifth Mid State Mile race. Hear how that race has impacted the lives of so many. Becca also recently completed a 630 mile run across the state of Tennessee. To reach Becca for her coaching services contact bmfjevents.com
2024-07-081h 00
Only One Bed in the TavernS1E9: The Jasad HeirJoy and Becca discuss book predictions, favorite characters and scenes, delicious food, and what they’d love to see come to life in the next installment of The Jasad Heir duology by Sara Hashem.
2024-01-221h 18
Clean Power HourAccelerating Clean Energy Deployment and Innovation with Dr. Becca Jones-Albertus | EP176Please take our listener survey.The Biden administration has set an ambitious goal of decarbonizing the US grid by 2035. Achieving this target will require rapidly scaling up renewable energy sources like solar, wind, and battery storage. The DOE has a little-known office called the Solar Energy Technologies Office (SETO) that “accelerates the advancement and deployment of solar technology in support of an equitable transition to a decarbonized economy.” Today on the Clean Power Hour, we bring you Dr. Becca Jones-Albertus, head of SETO, to give an insider’s perspective on initiatives to build the solar workfo...
2023-11-1445 minOnly One Bed in the TavernS1E7: Heir of Fire Pt. 2Joy and Becca dive into all the spoilers in the second half of the third book in SJM's Throne of Glass series.
2023-11-131h 35Only One Bed in the TavernS1E6: Heir of Fire PART 1This whole episode is SPOILER FREE for Sarah J Maas's third book in her Throne of Glass series, Heir of Fire.
Books Joy mentioned:
Legendborn by Tracy Deonn
House of Earth and Blood by Sarah J. Maas
Books Becca mentioned:
Black Sheep by Rachel Harrison
The Unmaking of June Farrow by Adrienne Young
2023-10-301h 03Only One Bed in the TavernS1E5 Mini-Sode: The Origin StoryJoy and Becca chat about how the podcast came to be, where they got their name, and what they do when they aren't chatting away about books!
2023-10-1652 min
Navigating Adult ADHD#30 Positive change using self-compassion with Becca StarkToday we are joined by the Queen of self-compassion Becca Stark as she shares with us the life-changing power of self-compassion. We explore why this is so hard for ADHDers, especially when we are so good at being compassionate with others. We walkabout HOW to be compassionate with ourselves.Becca shares her ADHD story with usAnd we talk about the grief often experienced when you are diagnosed with ADHD later in life. Connect with Becca here:Instagram FacebookWebsiteFor more support & resources visit: navigatingadultadhd.com
2023-10-0949 minOnly One Bed in the TavernS1E4: Crown of MidnightWe are covering Crown of Midnight by Sarah J Maas.
Spoilers begin about the 18:20 minute mark.
Books mentioned at the end
Joy's list
Finding Me by Viola Davis
The Poppy Wars by R.F. Kuang
Becca's List
The Stardust Thief by Chelsea Abdullah
The Jasad Heir by Sara Hashem
Divine Rivals by Rebecca Ross
2023-10-0241 minOnly One Bed in the TavernS1E1: The Books That Started It AllWelcome to our very first episode of Only One Bed In The Tavern! In this episode we discuss the books (and movies!) that started our love of reading.
What we are currently reading/just finished reading.
Becca just finished reading Ink Blood Sister Scribe by Emma Törzs
Joy just finished reading Happy Place by Emily Henry; currently reading From Blood and Ash series by Jennifer L. Armentrout
Books mentioned throughout the episode
Junie B Jones - Barbara Park
Harry Potter - J.K. Rowling
Nancy Drew - Carolyn Keene
The Chronicles of Narnia - C.S. Lewis
(books mentioned i...
2023-08-2144 min
Christian Living SpotlightBecca Zanders & Sharon Prosch - RO116Welcome to Christian Living Spotlight! This show is hosted by Sandy Jones of Christian Living Magazine and will spotlight people featured in the magazine. Today's guests are Becca Zanders from the ministry RO116 and Sharon Prosch from Renovation Training, a ministry that was funded thanks to the work of RO116. https://www.790kspd.com/christian-living-spotlight/ Welcome to Christian Living Spotlight, a weekly show hosted by Sandy Jones, publisher of Christian Living Magazine, that spotlights people featured in the magazine. Tune in every Saturday at 12 noon on 94.5 FM and 790 AM on Boise's Solid Talk to...
2023-05-2725 min
Big Ass Runner Trail Running PodcastDemystifying FKTs (feat. Becca Jones) & First Trail Race Mistakes (feat. Hayden Harrell)If you've wondered about Fastest Known Times (FKTs) - how they work, how you identify one, how you train for one - then you'll really enjoy segment one. Race Director and Running Coach Becca Jones will enlighten you and make you laugh with her FKT crewing stories. And Hayden Harrell joins us in the Big Ass Runner Studio to share what mistakes he learned from while attempting his very first trail race. Whether you're a first-timer or veteran racer, you'll learn a little something.Episode 121 line-up:Intro: Dustin FanzoPre...
2022-11-2152 min
View from the Big Chair!18 | Serving Students w/ Becca HubbardToday in the Big Chair... We have Becca Hubbard! Listen as we discuss being prepared, sending tons of rèsumes, and serving students.Becca Hubbard currently serves as the Director of Retention & Student Success at Louisiana State University. She has over fourteen years of experience on LSU’s campus working on student success. In this role, Becca oversees initiatives that support students’ transition and success at LSU, specifically Bengal Bound Orientation, Welcome Week, and Retention Outreach, and serves as LSU’s Athletics Certification Officer. With a burning heart to serve students, the students she has served have experie...
2022-06-0338 min
Bad On PaperAsk an HR Rep: Phylicia Jones Answers Your Work Q'sThis week we welcome Phylicia Jones, Senior Director of Global People Development at PagerDuty, to answer all your work questions. She shares an overview of her career, what drew her to working in HR, and answers listener questions about cover letters, learning to be a great manager, navigating ambiguity at work, quitting when you feel a personal obligation to your boss, and more. Connect with Phylicia on Linkedin! Phylicia's book recommendations Daring Greatly by Brene Brown Start with Why by Simon Sinek Infinite Game by Simon...
2022-05-041h 10
The Mindful Marketing Podcast (Formerly Known As The Savvy Social Podcast)How to Find Success with Reels with Becca BookerYou hear about Instagram Reels going viral all the time — but what does it really take to make such magnetic video content? "Modern social media queen" Becca Booker's here to share how she grew her account from 5k followers to nearly 20k (& built a successful social media marketing agency) in just two years. Plus get her pro tips for creating your Reels. In this episode of the podcast, we talk about: How Becca went from custom coding her MySpace profile in middle school to running a profitable social media agency (with 3 employees!) right after coll...
2022-04-2625 min
Get DeepEp013 Becca KallDoctor Becca Kall is a licensed psychotherapist specializing in marriage and family therapy. Becca works at Counseling Services of Southern Minnesota where she is the director of substance use disorder treatment and the director of medication services. Becca is a recent graduate of Minnesota State Universities school of education and also teaches part time at Minnesota State University.
In this episode, Becca discusses her journey into the world of mental health, the common issues she sees in her clinical practice, the willingness for mental health professionals to discuss sex, the negatives of social media, her passion for...
2022-04-251h 18
The Ultramarathon Mindset: Trail TalkEp. 85: A Last Man Standing Wedding - Becca JonesWhat happens when you mix a "last man standing" race with a wedding? You get the kickoff to Tennessee's first "Murder Mile" race. This is the nickname for the course. It sounds simple. Run a mile every 20 minutes. There's only 300 feet of elevation gain and loss. If you aren't at the start line every 20 minutes, you DNF. The race lasts until there is only one runner left.Becca Jones came up with the Mid-State mile in 2020. Tennessee limited people gathering except for funerals and weddings. Two friends stepped up and said, we can have our wedding and t...
2022-02-231h 23
Smart Energy VoicesBlueprint for a Zero Carbon Grid: The DOE Solar Futures Study, with Dr. Becca Jones-AlbertusIn this episode of Smart Energy Voices, host John Failla has a conversation with Dr. Becca Jones-Albertus, Solar Energy Technologies Office Director, Department of Energy. The DOE recently released the Solar Futures Study detailing the significant role of solar in decarbonizing the nation’s power grid. The study showed that by 2035 solar energy has the potential to power 40% of the nation’s electricity, drive deep carbonization of the grid, and employ as many as 1.5 million people without raising electricity prices. Listen in to hear from the mind and leader behind that study.You will want to hear this...
2021-10-2953 min
A Women's Running Podcast by Run PantheraEpisode 4: Becca Burns, runner, cyclist, swimmer, duathlete and triathlete.Becca's running journey began when she was at university, after being told by her doctor that she was overweight. Looking for a way to get fitter and help improve her own body confidence, she started running and hasn't looked back since. Now, after completing an impressive number of races and events, including marathons, duathlons and triathlons, she's got her sights set on completing her first full ironman. In this episode, Becca and Emily discuss everything from body confidence and being a female cyclist, to training for a triathlon and open water swimming. Read Becca's blog: ht...
2021-02-141h 02
The Running4Soles PodcastBecca Jones and Jon Cox - Race Directors of the Midstate and Tennessee Miles
I recently signed up to run the Tennessee Mile. The race is run over a course affectionately - or maybe intimidatingly - called the "Murder Mile." When you sign yourself up for murder, it's usually wise to get a better idea of what you are up against. So I reached out to Becca Jones and Jon Cox who put this event on as well as the Midstate mile they host on the same course earlier in the year. I discovered what I often discover in the ultra community. I discovered two beautiful people. Jon talks about taking up...
2020-11-271h 04
Maple Flavoured MurderMURDERED - DONNA JONESDonna Jones was a Canadian woman who was tortured to death by her husband, Mark Hutt, in Ottawa, Ontario, in 2009. The 33-year-old's body was found in the basement of her home badly burned, beaten, with broken bones, and having been shot with a pellet gun. She died of septic shock from infection due to untreated burns. Mark Hutt was convicted of 1st degree murder in 2013.
Sources for help when stuck in an abusive relationship:
https://endingviolencecanada.org/getting-help-2/
Sources cited
https://www.canlii.org/en/on/onsc/doc/2013/2013onsc2267/2013onsc2267.html
https://murderpedia.org/male.H/h/hutt-mark.htm
https...
2020-06-2922 min
Brands that Book with Davey & Krista JonesEpisode 54: Becca Campbell - Scaling a Business through Online Education
Today we are chatting with sleep consultant Becca Campbell of Little Z Sleep. Becca helps parents get sleep through teaching them how to train their babies how to sleep through the night.
While we do find some time to chat about some sleep training tips (and Krista and my current struggle in moving Jack from 2 naps to 1 nap), we spend much of the episode learning how she built her business, and we chat about how she moved from 1:1 service model to a 1:many online course model. We cover how she used her 1:1 experience, what steps she took...
2019-07-3140 minBad On PaperEp. 50: Helena Glazer co-hosts the Daisy Jones & the Six Book Club!In this episode, we have one of our favorite bookworms and bloggers, Helena Glazer, joining us for the Daisy Jones & the Six book club! We highly value Helena's book opinion, so we knew she had to be a pod guest. You guys raved about this book, so we're excited to talk with Helena about it! Also in this episode, Becca is obsessed with the Sleep Cycle app, and Grace loves following body-positive influencer, @CaralynMirand. Because Helena is amazing and we had so many questions for her, we are releasing a BONUS episode next Monday where we...
2019-04-2452 minBrands that Book with Davey & Krista JonesFounders' Series - Jake & Becca Berg - Dubsado
Today’s guest are Jake and Becca Berg, the co-founders of Dubsado, the client management system for entrepreneurs. Dubsado makes any contracts, invoices, questionnaires, bookkeeping and other business workflows easy. I can confidently say that, because we’re now Dubsado users, but we weren’t before this episode.
I signed us up for a trial to prepare for the interview with no intention of continuing to use it. After a test run, I was hooked. One of the reasons that I wanted to interview Jake and Becca was because Dubsado seemed to come out of nowhere. As with m...
2018-09-2147 min
2011-11-0800 min2011-10-2600 minRockastThe Dark Lords of RockastHost Becca Jones-Starr plays songs by the men of heavy metal and hard rock.
2011-10-1100 min2011-09-1500 min2011-09-0500 min2011-08-1100 min2011-08-0200 min2011-07-2000 min2011-07-1200 min2011-06-2800 min2011-05-1700 min