Shows
Let's Get Physical (Therapy)Fueling a Healthy Heart: Nutrition Tips with Sports Registered Dietitian Nick FischerSend us a textFebruary marks Heart Health Month, but the choices we make for our heart matter every day of the year. In this episode, I sit down with registered sports dietitian Nic Fischer to explore the role of nutrition and hydration in fueling both performance and overall well-being. We’ll break down the essentials of heart-healthy eating, the importance of proper fueling, and key considerations for special populations. Whether you're an athlete, an active individual, or simply looking to make smarter nutrition choices, this conversation is packed with practical tips to support a healthier heart an...2025-02-2533 min
Let's Get Physical (Therapy)Fueling Recovery, Answering Patient Questions with Sports RD Nick FischerSend us a textIn this episode, we dive into the many nutrition-related questions PTs often hear from patients during their recovery journey. Sports dietitian Nick Fischer joins us to discuss key topics like optimal protein intake, the importance of maintaining proper nutrition while healing, and the role of supplements like caffeine and creatine. Together, we explore how diet can enhance recovery, improve healing, and support overall performance. Whether you're a PT or a patient, this episode provides valuable insights into optimizing nutrition for better outcomes for your patients. Please be sure to follow us o...2024-11-1230 min
Let's Get Physical (Therapy)Healthy Tips for Turkey Day and the Holidays with Registered Dietitian, Nick FischerSend us a textRegistered Dietitian, Nick Fischer, joins us to share his top 5 Health Holiday Eating Tips!!! Here’s a little teaser, but be sure to listen in to here him elaborate on all these helpful hints: Do not mess with Grandma’s recipes. Keep in mind that if you already have a well-balanced diet a holiday meal will not undo this. Don’t go to a holiday meal hungry. Stick with the foods that you really like. Don’t eat something just because it is available. Try to include some holiday meal options more often through...2023-11-2114 min