Shows
Personal Development Trailblazers PodcastBuild a Healthy Relationship With Yourself And Watch Life Bloom With Becca Stackhouse-MorsonWelcome to the Personal Development Trailblazers Podcast! In today’s episode, we're talking about how to create a healthy relationship with yourself so you can blossom in all areas of life.Becca Stackhouse-Morson created Stacked Intent to help individuals become the best, most authentic version of themselves. Through this Life Education business, she provides the tools, strategies, and inspiration needed to make powerful decisions about self-care and personal growth.Becca is the CEO and Founder of Stacked Intent, LLC, a Certified Family Life Educator (CFLE), Jiu Ji...2025-07-1014 min
Stacked Intent: Be Authentically YOU!99: Rediscover Your Intentional Self Retreat InformationSpring 2026, something special is happening—and you’re invited.We're headed to The Florrest, a serene, 153-acre haven just a short drive from the Atlanta airport, for a 4-day immersive retreat to help you reconnect with the woman you’re becoming.📅 March 2026 📍 The Florrest, Georgia ⏳ 3 nights, 4 days of rest, restoration, and rediscoveryHere’s what you can expect:• Your own bed in a shared geo-dome, building community through connection• Daily movement + mindfulness, personal growth workshops, and creative reflection...2025-06-1128 minStacked Intent: Be Authentically YOU!95: Navigating Personal Loss on the Journey of Self-DiscoveryEach of us embarks on a unique journey of loss throughout our lives. I would like to share my personal experiences of loss, which emerged as I began to build my business. This journey has been instrumental in helping me uncover my authentic self. I'll discuss my encounters with loss, including the passing of my grandparent, miscarriage, financial setbacks, friendship changes, and a career transition.Book Recommendations Today, I invite you to explore your true self by navigating the experience of loss. In recent years, I have truly discovered who I am by embracing discomfort a...2025-05-0824 min
Healing Through Love#156 Build Self-Worth & Intentional Living with Becca StackhouseWhat would your life look like if you treated your relationship with yourself as the most important one?In this enlightening episode of the Healing Through Love Podcast, Becca Stackhouse-Morson, the visionary behind Stacked Intent, joins Sharlene Lynch to explore how building a strong relationship with yourself is the foundation of all meaningful transformation.Becca’s journey to unapologetic authenticity spans over 20 years. As a Certified Family Life Educator, yoga instructor, and founder of a wellness-focused life education company, she helps people understand that self-care is not a...2025-04-1824 min
Stacked Keys PodcastEpisode 217 -- Becca Stackhouse Morson -- The Art of Healthy Relationships: From Self-Love to Jiu-JitsuHow well do you actually know yourself? And what happens when that relationship with yourself becomes the foundation for everything else in your life?Meet Becca Stackhouse Morson, owner of Stacked Intent and a passionate advocate for helping people discover their authentic selves. In this deeply personal conversation, Becca reveals how understanding your relationship with yourself transforms every aspect of your life – from finances to physical health to interpersonal connections.Becca challenges conventional thinking about relationships by expanding beyond romantic partnerships to examine how we relate to money, nutrition, and even our habits. She shares pr...2025-04-011h 23Stacked Intent: Be Authentically YOU!92: Non-negotiables in RelationshipsFoundations of Non-Negotiables:Non-negotiables are essential boundaries influenced by upbringing and experiences.They range from major (e.g., dishonesty) to minor (e.g., sharing passwords) and are not open for discussion.Common non-negotiables: trust, respect, shared values, and views on children.Understanding your non-negotiables is crucial before entering a relationship to communicate effectively.Communicating Non-Negotiables:Discuss non-negotiables clearly and early to avoid painful outcomes.Effective communication fosters mutual respect and accountability.Tips for early discussions include expressing intentions and casually mentioning future goals.Use "I-feel" statements and explore values behind opinions during tough conversations.Navigating...2025-03-1334 minStacked Intent: Be Authentically YOU!91: How Self-Discovery Can Help You meet the Important Person in Your LifeBrief Summary of objectives (3):Trust in yourself during your journey of self-discovery Concentrate on five key areas to enhance your understanding of who you are Explore the advantages that come from engaging in self-discovery Let’s start with defining self-discovery for the act or the process of achieving self-knowledge. As you are on your self-discovery journey you are on the journey of learning the process for your abilities, feelings, and character for who you are. You’ll be gaining self-awareness, interest awareness, understanding your thought patterns, being more comfortable with change and so much more. ...2025-03-1217 minStacked Intent: Be Authentically YOU!90: Micro Habits in Your HealthMicro habits are small, everyday changes that can significantly enhance health. Key areas include:Micro Habits: WaterAlways carry a water bottle to stay hydrated, aiding digestion and brain function.Drink water after sugary or caffeinated drinks to counter dehydration.Use flavored water packets if plain water is unappealing.Micro Habits: Food ChoicesInclude fruit with every meal for essential nutrients and fiber.Choose whole grains over refined grains for better nutrition.Reduce salt intake by opting for low-sodium options and seasoning with herbs.Micro Habits: Physical ActivityAim for 150 minutes of...2025-02-2721 minStacked Intent: Be Authentically YOU!89: Essential Tips for Preparing for Tax SeasonBrief Summary of objectives (3):It's important to identify some effective strategies for tax season that can simplify the process for you. We'll discuss deductions and explore what could be beneficial for your situation. There are numerous items you'll want to collect for your personal tax needs. Call to action: Take charge of your tax season and ensure you're prepared to file your taxes well before April 15th arrives.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2025-02-2048 minStacked Intent: Be Authentically YOU!88: Micro Habits in RelationshipsBrief Summary of objectives (3):o Educate listeners on the power of micro habits in cultivating self-awareness and relational health.o Empower individuals to implement simple, actionable habits that strengthen their self-relationship.o Equip couples with micro habits that promote connection, trust, and long-term relationship satisfaction. Call to action:o Small, intentional actions can transform your relationship with yourself and others.o Consistency matters more than intensity.o Invite listeners to identify one micro habit for themselves and one fo...2025-02-1336 min
MindForce: Mental Fitness, Leadership & Life StoriesEmbracing Authenticity: Becca Stackhouse-Morson on Financial Waffleology, Personal Growth, and Navigating Life's TransitionsI would love to hear from you! This enlightening conversation centers on the importance of building a strong relationship with oneself as a foundation for personal and financial authenticity. Becca Stackhouse-Morson shares valuable insights on self-love practices like journaling, financial management strategies, and the necessity of navigating life changes while remaining true to oneself. • Understanding the significance of building self-relationship • Utilizing journaling as a tool for self-reflection and emotional health • Exploring financial literacy through the engaging "Waffle Theory" • Learning from personal financial setbacks and their subsequent lessons • Embracing change as a catalyst for se...2025-02-1252 minStacked Intent: Be Authentically YOU!87: What makes a retreat an effective space for focus?Brief Summary of objectives (3):We will discuss the benefits of attending a retreat and the personal gains you can take away from the experience.Begin with a few self-reflection questions to help you embark on your journey towards embracing your best self.Providing information about the Rediscover Your Intentional Self retreat, which is an excellent opportunity for you to reflect on your journey towards becoming your best self. This retreat serves as a space to help you reconnect with the aspects of yourself that you may feel are lacking.Call to action: Visit https://www...2025-02-0724 minStacked Intent: Be Authentically YOU!86: Launching the New Year with a PlanDid you know that an effective budget can assist you in distinguishing between your needs and wants? It can significantly help control unnecessary spending and adjust to any changes in your financial situation over time.Brief Summary of objectives (3): To start, we will discuss what a budget is and the importance of grasping its fundamentals. Next, we’ll take a significant step by planning your budget to align with your lifestyle.Finally, explore your money personality and understand its relevance to your way of living. Call to action: I invite you to visit the S...2025-01-3016 minStacked Intent: Be Authentically YOU!85: Getting Back On Track after IndulgingDiscuss the importance of relaxing and reflecting after the holidays.Discuss how to re-focus on your goals.Identify ways to have guilt-free experiences going forward.Call to action: Think about how you can learn from previous experiences and let it help you create a plan going forward so you can have a guilt-free and joyful holiday season in the future. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2025-01-2433 minStacked Intent: Be Authentically YOU!84: New Year Relationship FocusBrief Summary of objectives (3):Educate listeners on why intentional investments in relationships lead to personal and mutual growth.Empower individuals to create actionable relationship-focused resolutions for the new year.Equip couples and families with practical tools to sustain meaningful connection throughout the year.Call to action: Remember that small changes can lead to big impacts. Pick two relationships that you would like to improve and identify one small change you would like to implement in those 2 relationships today.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review a...2025-01-161h 07Stacked Intent: Be Authentically YOU!83: Own Your Word of the YearFirst, thoughtfully select a word that motivates and empowers your growth journey. Second, maintain your commitment to this word by integrating daily affirmations, practicing mindfulness, and celebrating small victories. Third, decompose your larger goals into SMART steps to ensure accountability. By choosing a theme word, you establish a focal point that resonates with your values and directs your actions. With dedication and persistence, this practice of concentrating on a word can turn your year into a time of significant personal development and accomplishment.Read more on Why is My Word this Year Self-Acceptance?Call to...2025-01-0924 min
The Starting Story PodcastSaying 'Yes' to Yourself: Mastering Boundaries & Intentional Living with Becca Stackhouse-MorsonJoin me as I sit down with life coach and entrepreneur Becca Stackhouse-Morson, founder of Stacked Intent, to discuss her holistic approach to personal growth and relationships.
Becca shares powerful insights on:
Building healthy boundaries in all areas of your life
Navigating life's transitions with resilience
The connection between self-worth and your financial habits
Practical tools for intentional living, like journaling and identifying your non-negotiables
Get ready to level up your self-awareness and discover how saying "yes" to yourself can transform your relationships and overall well-being!
Find out more about...2024-12-161h 21Stacked Intent: Be Authentically YOU!82: Nutrition Through the Lifespan-Older AdulthoodNutrition Needs in Older AdulthoodChanging Needs: Nutrition requirements shift with age, but all five food groups remain essential. Caloric Intake: Women (71+) need 1,600-2,000 calories; men, 2,000-2,600, depending on activity level.Food Volume: Reduced intake can lead to deficiencies in calcium, zinc, iron, B vitamins, and vitamin E.Hydration: Older adults may not feel thirsty; it's crucial to drink water and limit sugary/salty drinks. Hydrating foods include cucumbers, watermelon, and soups.Overcoming Roadblocks for Healthy EatingBudgeting: Older adults may face challenges cooking for one on a fixed income. Budgeting and seeking local food assistance c...2024-12-1228 minStacked Intent: Be Authentically YOU!81: Micro-habits with Your Finances!Objective 1: Define micro habits and understand how they impact emotional, physical, and financial well-being.Objective 2 : Identify positive micro habits that can improve your financial health, such as budgeting, saving, and financial education.Objective 3: Recognize negative micro habits that can harm your financial stability, like impulse buying or not having a budget, and learn how to avoid them.Call to action: Take five minutes to identify two micro habits you can focus on this week. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review a...2024-12-0512 minStacked Intent: Be Authentically YOU!80: Red Flags in RelationshipsThank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2024-11-211h 11Stacked Intent: Be Authentically YOU!79: Why Experience Gift!Brief Summary of objectives:You’ll walk away with a few reasons to why experience gifts can be the perfect way to give your gifts this holiday season. Look at some ways you can give an experience gift for those on your gift giving list this year. Let me give you some ideas on experience gift giving to those in your life. Call to action: Select two to three individuals from your gift-giving list and treat them to a memorable experience this holiday season that they can cherish.Thank you for t...2024-11-1416 minStacked Intent: Be Authentically YOU!78: Nutrition Through the Lifespan-Teenagers and AdulthoodBrief Summary of objectives:Discuss nutrition needs for growing teens Discuss nutrition needs for emerging adults Discuss nutrition needs of adults.Call to action: Calculate your specific needs based on your age and physical activity level at MyPlate.gov.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2024-11-0747 minStacked Intent: Be Authentically YOU!77: Are you ready for the holidays?Today I hope you walk away from this finance podcast with ideas of how to not have a holiday hangover in January from your holidays spending. This helps you in your authenticity by being true to your budget in what is going to work for you the best. Call to action today is the perfect time to compile your holiday gift list, noting everyone you need to shop for. Additionally, establish a realistic budget that you can adhere to this year, ensuring you avoid any post-holiday financial stress.Thank you for tuning into S...2024-10-3113 minStacked Intent: Be Authentically YOU!76: Types of RelationshipsBrief Summary of objectives:Identify types of relationships. Identify our relational health in those areas.Seeking and building practices for healthier relationships.Call to action: You are the executive in control of your life. If a relationship is causing you concern or is even in crisis, you have the power to move forward in a healthy way. Reach out and seek the resources you need and take a step forward. Healthy relationships are life-giving, and they are worth working for.Thank you for tuning into Stacked Intent to be au...2024-10-2448 minStacked Intent: Be Authentically YOU!75: Viewing situations from a "I get to" perspective rather than an "I have to" mindsetBrief Summary of objectives:Really think about how your mindset affects your language of growth and opportunities that you might have at hand. Being able to shift your perceptive to really love the life you live from day to day. Walk away with a couple of ways to implement this mindset shift into your day to day of “I get to”Think about this one throughout today’s podcast, you see life through your own unique lens. There isn’t anyone that sees in this way. It affects how your assumptions look and your expectations that you hold about...2024-10-1716 minStacked Intent: Be Authentically YOU!74: Nutrition Through the Lifespan for Mommas to ChildrenBrief Summary of objectives:Discuss nutrition needs for mom during pregnancy Discuss infant nutrition needsDiscuss nutrition needs of toddlers and children Call to action: If you have an infant or toddler, aim to be a good role model and eat healthfully! They will follow what you do, so if they see you eating it, they will likely eat it too! Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2024-10-1042 minStacked Intent: Be Authentically YOU!73: Understanding Money Personalities: Why They Matter for Your FinancesThere are three simple objectives for our conversation on money personalities and healthy financial relationships:• To encourage you to Identify Your Money Personality: Understand which money personality you align with and how it influences your financial decisions, including spending, saving, and investing.• Begin to establish a Positive Relationship with Finances: Learn tools to cultivate a healthy and mindful relationship with your money, allowing you to make better financial decisions and relieve stress associated with finances.• Create a Consistent Financial Review Habit: Set a monthly or bi-weekly "money date" to review your spending plan and align...2024-10-0326 minStacked Intent: Be Authentically YOU!72: What are Boundaries and how can you create them?Brief Summary of objectives:What are boundaries?Learn to identify our boundaries and those of others.Working to establish and maintain boundaries in our relationships.Call to action: You are in control of the way that you relate to others, and you get to decide what kind of behavior you are willing to tolerate. Consider if some well-placed boundaries might inject some life and stability into your most important relationships, and make a plan for how to get there. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to...2024-09-261h 42Stacked Intent: Be Authentically YOU!71: The Why, Who, and How to TravelBrief Summary of objectives:We are going to talk about some of the whys to traveling and how they affect your happiness and mindset.You’ll think to be selective of your travel companions because it can affect your overall experiences. We discuss planning and packing for your trip so you're totally ready and stress-free.Call to action: Plan your upcoming trip! Where do you plan to go, and who will accompany you? Don't forget that traveling alone can also bring joy and enhance your happiness.Thank you for tuning into Stacked Intent to be...2024-09-1917 minStacked Intent: Be Authentically YOU!69: Back to School NutritionBack to School Meals for the FamilyEasy grab-and-go breakfasts should include fruit, protein, and whole grains to energize kids with options like peanut butter banana cinnamon toast or a berry and yogurt parfait.For nutritious back-to-school lunches, focus on lean protein, whole grains, fruits, vegetables, and low-fat dairy with examples like turkey wraps and veggie sticks with hummus.Create versatile weeknight dinners using ingredients that can be repurposed, like ground beef for tacos, spaghetti, and hamburgers, or leftover toppings for customizable homemade pizzas. Appliances like air fryers and slow cookers can streamline meal preparation for busy parents.2024-08-2226 minStacked Intent: Be Authentically YOU!68: Exploring Your Authentic Self While Traveling with Financial AwarenessBrief Summary of objectives:Look at how you see travel and why it could be important to add as a category in your budget. Look at aspects that can contribute to why travel should be in your spending plan and how to make it a priority Resource(s) talked about in this podcast:Stacked Intent Blog that talks all about mastering your waffle technique I’ll drop the link to that blog in the show notes [read blog here]. Eyia Retreats, Kat, episode with her interview with Stacked Keys Podcast.My side...2024-08-1525 minStacked Intent: Be Authentically YOU!67: Anxiety & Coping in a RelationshipThe content provided is already concise and structured with clear objectives and detailed information on recognizing anxiety symptoms, understanding its impact on relationships, and developing coping strategies.Call to action: Your anxiety doesn’t control you - you control you. Identifying its presence in your life and relationships can go a long way toward helping you manage it. Take charge by choosing 3 skills to practice lowering your anxiety levels. Then, evaluate those - if they don’t work, don’t give up! Pick a few more and keep trying. Practice doesn’t make perfect, but it does make prog...2024-08-0839 minStacked Intent: Be Authentically YOU!66: What keeps the fire from becoming the flames?In today's podcast episode, we will discuss how to prevent our lives from spiraling out of control and maintain a balanced state. This concept was inspired by a speaker I encountered at a recent conference. She shared her journey and mentioned a phrase that resonated with me - about preventing a flame from turning into a fire. It sparked the idea for an insightful topic on how managing our challenges can lead to a more authentic self.Brief Summary of objectives:Be able to identify who you along with what keeps your fire going from your...2024-08-0115 minStacked Intent: Be Authentically YOU!65: Understanding the Role of Probiotics in Gut HealthOBJECTIVE: Discuss the benefits of probiotics and the role they play in your gut health.Probiotics and Your Gut Health Point 1: Probiotics are living microorganisms that are intended to have health benefits when they are consumed or applied to the body. When you think about “microorganisms” it may be easy for your mind to immediately go to thinking about germs and getting sick. However, there are many microorganisms that are good for your body and can help digest food, destroy disease-causing cells, or even produce vitamins. Our bodies naturally have these microorganisms, especially in the lower gastrointestinal tract (commo...2024-07-2522 minStacked Intent: Be Authentically YOU!64: How about we dive into the fascinating world of money and joy?Welcome to the episode all about money! And I am going to dig into does money buy us happiness and what research says about this! Though I would love to hear what you have to say you can send me a dm or email at stackedintent@outlook.com Objectives:Our initial goal is to delve into what research truly reveals about the relationship between money and happiness.The second goal aims to improve happiness by acting as a tool in your personal life. Stacked Intent Financial Personality Quiz 2024-07-2323 minStacked Intent: Be Authentically YOU!63: Childhood Trauma and Its Adult ImpactsIdentifying Childhood Trauma:Types: Trigger Warning, Physical abuse, Spiritual abuse, Emotional/psychological abuse, Sexual abuse, Neglect, Chronic stressSigns in Children: Difficulty sleeping, Changes in appetite, Emotional changes, Attention problemsSigns in Adults: Anxiety, Substance use, Depression, Memory problemsSources: Witnessing natural disasters, Violence in the community or householdImpact on Adults and Relationships:Factors: Development level, Cultural factors, Resources availableChanges in brain processing stimuliImpact on responses: Hypervigilance, Dissociation, AnxietyEffects on relationships: Emotional regulation issues, Addiction, Numbing behaviorsAddressing Trauma Imprint:Holding onto trauma for yearsMoving through trauma: Build community, Recognize impact, Therapy, Healthy coping mechanismsRelational support...2024-07-111h 10Stacked Intent: Be Authentically YOU!62: Creating Non-Negotiables in Habits On today’s episode we are going to hope into Creating Non-Negotiables within our Habits we are going to define non-negotiables and how to decide what they are in our life. Brief Summary of objectives:· Talk about what a non-negotiable is and be able to define them. · Be able to describe your non-negotiables to yourself and to others. · Be able to describe and understand how your non-negotiables are going to help fulfill your overall life. Call to action: I challenge you to go along with me look at the non-negotiables...2024-07-0413 minStacked Intent: Be Authentically YOU!61: Seasonal Produce for the SummertimeSeasonal produce offers benefits:Point 1: Better taste and quality when harvested at peak ripeness, avoiding issues like blandness and dryness.Point 2: Higher nutrition levels in peak season fruits and vegetables, with various health benefits from different colors.Point 3: Cost-effective due to abundant supply, supporting local growers and reducing environmental impact. Consider using in-season produce for healthy meals and snacks in summer.Call to action: Think about how you can use in-season fruits and vegetables to make healthy meals and snacks throughout the summer. Thank you for tuning into Stacked Intent to be a...2024-06-2718 minStacked Intent: Be Authentically YOU!60: Why have separate accounts for your finances?Today we are going to talk about why separate accounts can help with your finances and spending plans if you are in your budgeting alone or have a partner this will help you to find ways for your money to work for you instead of always working for your money. Brief Summary of objectives:Learn all about what a checking account is, types of checking accounts and how you can go open one! Learn all about what a savings account is, types of savings accounts and how you can go open one! Learn all about how diff...2024-06-2018 minStacked Intent: Be Authentically YOU!59: Toxicity of Self and RelationshipsWays self-love can turn toxic in relationships:Disguising unkindness as "authenticity"Avoiding conflict and distress caused to othersSeeking only positivity (toxic positivity)Using self-love as an excuse for unhealthy behaviorsStunting personal growthBeing selfish and disregarding othersValidating toxic behavior in othersSigns of being in a toxic relationship include feeling unsafe, emotional dependency, unhappiness, walking on eggshells, self-doubt, and inability to express oneself. Watch for behaviors like gaslighting, humiliation, isolation, stonewalling, threatening, blame-shifting in relationships.Checkout the Stacked Intent BlogThank you for tuning into Stacked Intent to be authentically YOU! Be sure to...2024-06-131h 30Stacked Intent: Be Authentically YOU!58: I’ll Just Do It Later: How this doesn’t help stay organized· How an organized house, helps in your day to day!· How an organized car, helps in your day to day!· How doing it now helps to keep organization in check for keeping you organized. Call to action: This information and podcast is here to challenge you to start with one drawer or space and get clutter free. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2024-06-0617 minStacked Intent: Be Authentically YOU!56: Understanding Macronutrients FatsBrief Summary of objectives (3):· OBJECTIVE 1: Define fat and its use in the body · OBJECTIVE 2: Discuss the differences between saturated fat and unsaturated fat · OBJECTIVE 3: Discuss how to incorporate healthy fats into your diet Call to action: Aim to incorporate more unsaturated fat sources into your diet.BlogThank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2024-04-1819 minStacked Intent: Be Authentically YOU!55: Seasons for Your FinancesDid you know that our finances have season just like the fruit, flowers, and so much more? Because we simple have seasons happening all around us for the activities, back-to-school shopping, holiday celebration, or even the summer vacation and expenses. These can be seasonal strains on our yearly budget, but we also have life seasons of change in our finances. Call to action: Figure out the season you are in and what you want your long term goals to be and then work on your plan to reach your goals per each season and stage of...2024-04-1713 minStacked Intent: Be Authentically YOU!54: Conflict and Repair within RelationshipsBrief Summary of objectives (3):Normalize conflict and review pursuer/withdrawer roles. Review 4 Horsemen of the Apocalypse. Develop strategies for managing conflict.Seeking and building practices for repair and nourishing your friendship.Call to action: Conflict is normal in healthy relationships! Managing conflict can be very helpful in allowing your relationship the chance to grow moving forward. However, just managing conflict isn’t enough - you need to devote resources toward growing your friendship. What draws and binds you together? What builds you up? Add some capital into your relational bank accou...2024-04-041h 18Stacked Intent: Be Authentically YOU!53: Achieve a Tidy Space with Micro HabitsWelcome back to another episode of Stacked Intent! In today's episode, I'll be discussing habits that can assist you in maintaining a tidy home. While this topic aligns with our other podcast, it is crucial for your overall well-being and authenticity to have a clean-living space. A tidy environment contributes to your mental wellness, which is vital for embracing your true self. This practice is not only beneficial for personal growth but also essential when sharing a household with others. Tune in to this podcast as we delve into the importance of cleanliness, micro habits, and finding support. Embrace...2024-03-2821 minStacked Intent: Be Authentically YOU!52: Understanding Macronutrients ProteinBrief Summary of objectives (3):OBJECTIVE 1: Define protein and its use in the body OBJECTIVE 2: Provide examples of foods that are good sources of proteinOBJECTIVE 3: Discuss protein requirements for individualsCall to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could up your intake with those good quality proteins! Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2024-03-2126 minStacked Intent: Be Authentically YOU!51: Picking the Perfect Self Money Date Objective 1: To introduce the concept of "money dates" and importance in personal finance management, providing practical tips for initiating and conducting these conversations.Objective 2: To offer actionable strategies for scheduling and conducting effective money dates, including tips for creating a conducive environment and setting agenda items for discussion.Objective 3: To empower listeners with tools and resources to optimize their money dates, covering topics such as setting intentions, SMART goal-setting, leveraging technology, and fostering collaborative decision-making.Money Date TemplateThank you for tuning into Stacked Intent to be authentically YOU! Be s...2024-03-1912 minStacked Intent: Be Authentically YOU!50: Relationship Communication with Self & OthersBrief Summary of objectives :Achieve an understanding of the 3 basic types of communication.Identify negative communication patterns.Increase understanding of the importance of repair attempts and develop a plan for working toward better communication.Call to action: I challenge you to pause and recognize YOUR communication patterns to be ready for communication within your relationships. Many of us find ourselves frustrated when conversations with our partners seem to devolve into the same old patterns of dead-end conflict. But these patterns don’t have to continue. With a little bit of work, you can identify the pers...2024-03-071h 01Stacked Intent: Be Authentically YOU!49: Happy MomentsOrganizational Tips 1. Kickstart your day with a burst of happy! Start with a fun morning routine like playing your favorite music, jotting down things you're thankful for, or doing a quick stretch or yoga session to energize yourself. Use music streaming platforms or create a personalized playlist to easily access your morning routine tunes.2. Spread happiness and lift your spirits with small acts of kindness throughout the day! It can be as easy as giving a compliment to a coworker, holding the door for someone, or sending a h...2024-02-2910 minStacked Intent: Be Authentically YOU!48: Understanding Macronutrients -- CarbohydratesBrief Summary of objectives (3):OBJECTIVE 1: Define carbohydratesOBJECTIVE 2: Discuss the role carbohydrates play in your bodyOBJECTIVE 3: Explore ways to include healthy carbohydrates in your dietCall to action: Focus on incorporating more complex carbohydrates into your diet.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2024-02-2229 minStacked Intent: Be Authentically YOU!47: What is Budgeting?Brief Summary of objectives (3):What is a Budget? Creating a Budget Plan Sticking to Your Budget Call to action: Look at your bank statements and credit cards statements are you in the green at the end of the month or are you in the red? Money Date Checklist Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2024-02-1513 minStacked Intent: Be Authentically YOU!46: Negative Relationship Behaviors Brief Summary of objectives (3):Identify the presence of any negative behaviors in self relationship and your relationships. Increase awareness of the impact of negative behaviors in your relationships.Deciding ways to plan for reducing negative behaviors and increasing positive ones in your relationships. Call to action: As an individual I challenge you to pause to look at YOU to see if you have negative behaviors that you are able to identify and work on to improve yourself. This way you can transfer this into your partnerships. In a partnership: Habits form in re...2024-02-081h 04Stacked Intent: Be Authentically YOU!45: Integrating Happiness into Intentional Living without Losing YourselfBrief Summary of objectives (3):How research supports the idea of intentional living contributing significant to the long-term happiness and well-being. How self-care is an important aspect of intentional living to integrating happiness into your day-to-day life. There are a few tips to keeping intentional living with happiness at the for front of integration into your day. Call to action: Pick one of the tips from today on integration of happiness into your day-to-day and practices it daily through February to practice loving yourself. Doing this through a gratitude journal, fostering genuine connections, time blocking your time, or creating a d...2024-02-0117 minStacked Intent: Be Authentically YOU!Stacked Intent, Host & Co-host IntroductionsWelcome to the Stacked Intent Podcast this episode will give you a little bit of background for Stacked Intent about our host Becca and co-host Ashleigh & Sarah! Meet Becca Stackhouse-Morson, Certified Family Life Educator (CFLE) and owner of Stacked Intent, LLC. She holds a Bachelor of Science in Interdisciplinary Studies and a Master of Science in Family Studies from the University of North Alabama.Her mission is crystal clear: to help you be the most awesome version of yourself in the midst of life's rollercoaster. Relationships, finance, self-care, or personal growth, Becca is here to p...2024-01-2505 minStacked Intent: Be Authentically YOU!44: The BUZZ on Energy DrinksBrief Summary of objectives (3):OBJECTIVE 1: Discuss various energy drinks OBJECTIVE 2: Identify potential dangers OBJECTIVE 3: Explore ways to get your “caffeine fix” safelyCall to action: If you are a caffeine consumer, pay attention to how much you are drinking a day. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2023-12-2130 minStacked Intent: Be Authentically YOU!43: Money Mindset● OBJECTIVE 1 - Talk about the importance of focusing on abundance and gratitude. ● OBJECTIVE 2 - Think about practicing mindful spending and saving.● OBJECTIVE 3 - Follow people who inspire and motivate you.Season 4 Financial Podcast ResourcesThank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2023-12-1423 minStacked Intent: Be Authentically YOU!42: Why Choose to Be Single?Brief Summary of objectives (3): Let’s chat about some of the reason that singleness happens and the benefits to being single. Being single is the prime time really understand you through your needs and wants for what makes you the best variation of you. Get ready to be a partner to the next person in your life. Often single individuals are seen as unsuccessful, and those in committed relationships are seen as successful. Today, let's dive into why this is untrue and how being single can help your life to thrive. 2023-12-0724 minStacked Intent: Be Authentically YOU!41: Why an Experience as a Holiday Gift?What makes you look back and think that was great? Is it a material gift or an experience gift? o Brief Summary of objectives (3): Why do an experience as a holiday gift? How to gift an experience Suggestions for experiences Today we are going to talk about a topic that has become popular in the last couple of years of giving the gift of experiences over material gifts. When you are giving gift, you can use the rule of five with something they want, something they need, something they wear, something they read, and...2023-11-3017 minStacked Intent: Be Authentically YOU!40: Women's Hormone, Gut & Metabolism during the HolidaysBrief Summary of objectives (3): How the Holidays Can Affect your Gut, Hormones and Metabolism (but it doesn’t have to be that way) The Holidays are the Perfect Time to Start Prepping for your 2024 Goals. How to Support yourself During the Holidays Call to action: Easiest just writing down your game plan and making it tangible and keeping it at the in front of you. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2023-11-2348 minStacked Intent: Be Authentically YOU!39: What Sugar Substitutes are in Your Daily IntakeOBJECTIVE 1: Identify the difference in nutritive and non-nutritive sweeteners OBJECTIVE 2: Discuss the pros and cons of utilizing an alternative sweetenerOBJECTIVE 3: Explore ways to reduce daily added sugar intake.Call to action: Take notice of what alternative sweeteners are in the foods that you eat. The ingredients list will help you identify these. Here 21 days challenge to change look at shifting your food plate into a healthy balance on sugars. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us...2023-11-1630 minStacked Intent: Be Authentically YOU!38: Holiday Money SmartsOBJECTIVE 1 - Empowering listeners to create a budget-friendly holiday season - remember, this time of year is not about how much money you spend. And only you know what you are comfortable with spending this year. If it’s less than last year, that is perfectly ok.OBJECTIVE 2 - Providing practical tips and strategies for smart holiday shopping and gift giving - give from your heart. A thoughtfully written card could mean more than an expensive store-bought item.OBJECTIVE 3 - Encouraging meaningful experiences over materialistic spending - again, make memories with your friends and family. Th...2023-11-0927 minStacked Intent: Be Authentically YOU!37: Ways to Not Let Yourself VanishOften, we encounter individuals who seem to disappear when they get a new job, enter a new relationship, or experience any major life change. We are going to talk about the guide that was developed to help you ensure that you never lose your sense of self in such situations. The guide was developed with over 200 responses to this question. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2023-11-0412 minStacked Intent: Be Authentically YOU!36: Why Sleep Routines Matter for YOUWhere do you learn your sleep patterns? This is often something we learn as children and they are our behaviors that repeat with us for years to come. Though insomnia can be a difficulty of falling asleep or staying asleep, you might be able to take some lifestyle changes to help improve your habits. o Brief Summary of objectives (3):Why have a sleep routineWays to create a sleep routine Creating your sleep environment Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2023-10-2620 minStacked Intent: Be Authentically YOU!35: Are you at risk for Diabetes?Brief Summary of objectives :OBJECTIVE 1: Define diabetesOBJECTIVE 2: Discuss risk factors OBJECTIVE 3: Explore lifestyle modifications Call to action: Take the 1-minute pre-diabetes risk test to find out where you stand https://www.cdc.gov/prediabetes/risktest/index.htmlThank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2023-10-1926 minStacked Intent: Be Authentically YOU!34: Budgeting When YOU don't know where to startOBJECTIVE 1 - Figure out why you want to start (or restart) this journey - digging into your deeper why will help keep you motivated. Odds are you didn’t get to this place overnight and you won’t get out of it overnight either. So, there will likely be some ups and downs on your journey so use your why as a motivator to keep you going.OBJECTIVE 2 - Know your numbers - I personally hated math in grade school but when it comes to financial success, one of the biggest things to know is that what’s comi...2023-10-1236 minStacked Intent: Be Authentically YOU!33: Trusting YOUR Gut IntuitionTrusting Your Gut in Relationships with Yourself and Others Welcome to Stacked Intent, where we explore intentional life choices. I'm Becca Stackhouse-Morson, owner of Stacked Intent. Today, we'll delve into the vital topic of Trusting Your Gut in relationships — with yourself or others. Did you know that your intuition can often be more powerful than any advice you receive when you've tuned into your authentic self? Trust your intuition by continuously working to trust yourself in various circumstances. Understand the role of intuition in friendships, dating, engagement, and marriage. Your gut feel...2023-10-0535 minStacked Intent: Be Authentically YOU!32: Let's Chat About Investing in YOUObjectives for Let's Chat About Investing in YOU:Cracking Life’s Code: Building Strong Relationships with Self, Nutrition and Finance - The objective of this course is to provide you with a skill set to love your most authentic self through your relationships, nutrition, and finances. Learning to be you in each stage and phase you find yourself in. Time Wizardry: Transforming Chaos into Order - The objective of this course is to provide you with straightforward methods and approaches to improve your time management abilities.Finances Rediscovered: The objective of this course is t...2023-09-2822 min
Stacked Intent: Be Authentically YOU!31: Antioxidants are Important for YOUOBJECTIVE 1: Define free radicalsOBJECTIVE 2: Identify sources of antioxidantsOBJECTIVE 3: Describe health benefits of antioxidants Call to action: Make your meals as colorful as possible!Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2023-08-2416 min
Stacked Intent: Be Authentically YOU!30: Money traps that can Keep YOU BrokeBrief Summary of objectives (3):LoansCharges/feesScamsMoney Traps that Keep You BrokeTopic 1: LoansEmergencies happen sometimes for quick and easy loans… this can be easy loans like a payday loan (borrowing money against your next paycheck – you can look at 300% more than what you are borrowing)Pawn Shop Loans – you have to pay it buy the time period or your item will be offered for sellTax refund anticipation loansCar title loans – amount of the loan is less than the car. Topic 2: Charges/feesHigh interest ratesOverdraft and late payments can cost you a lot of moneyLate Payments and charge you an interestTopic 3: ScamsTopic 4: Credit Ca...2023-08-1731 min
Stacked Intent: Be Authentically YOU!29: Build YOUR Couple Relationship1) Ways to build your relationship.2) Conversation in your relationship Topic 1: Ways to build your relationship.Plan a weekend or short vacation – this can give you and your partner something exciting to look forward to. Plan ahead of time and this gives you time to discuss and deliberate. Plan on with your trips! This doesn’t mean you shouldn’t spend some kind of quality time together each week or day.Paying compliments to your partner as making them a habit to appreciate their personality or little things they do for you each day. You might n...2023-08-1013 min
Stacked Intent: Be Authentically YOU!28: Teaching YOUR Kids Self AffirmationBrief Summary of objectives (3):Why is self-affirmation.Benefits of self-affirmationPractice self-affirmationTopic 1: Why is self-affirmation.Self-Affirmation and mantras are both important tools for children to begin to learn the ways to support themselves.Positive Self-affirmations helps kids in gaining confidence, growing their minds, and helping them to believe in themselves. (Teachers can use positive affirmations to create a positive and supportive environment within their classroom.) Helping kids see their strength and what makes them special must happen over and over again.Because self affirmation affects our neural pathways and we are able to make changes to the areas of our brain fo...2023-08-0311 min
Stacked Intent: Be Authentically YOU!27: Go MediterraneanBrief Summary of objectives (3):OBJECTIVE 1: Define diet as a lifestyle pattern of eatingOBJECTIVE 2: Identify health benefits of the Mediterranean DietOBJECTIVE 3: Discuss components of the Mediterranean DietTopic 1: Debunking “Diets”Point 1: Beware of fad diets When you check out at the grocery store, open a magazine, or scroll through social media, you have probably seen something advertising fat-blasting, low-carb, keto, paleo, anti-inflammatory, or any other type of life-changing diet. While these diets may boast fast results, often they are not able to be sustained for long periods of time and can lead to adverse health effects and malnutrition.Low carbohydrate diets have becom...2023-07-2725 min
Stacked Intent: Be Authentically YOU!26: Stretching YOUR DollarIntroduction “Welcome to Stacked Intent, where we discuss and drop tips on how you are going to intentionally stack your life. I’m Becca Stackhouse-Morson – owner of Stacked Intent. Today, we’ll be talking about Stretching Your Dollar with our guest, Katie Cullum. Family and Consumer Science County Extension Agent for White County in Arkansas. Let’s get started!” Brief Summary of objectives (3):Why worry about every dollar?!Food savingsSavings around the homeStretching Your DollarChoose you make on how you spend your money.$2 to $3 can make a big differencesTo be able to stretch your dollar you need to know how you...2023-07-2047 min
Stacked Intent: Be Authentically YOU!25: YOUR Daily Self-AffirmationBrief Summary of objectives (3):Why is self-affirmation.Benefits of self-affirmationPractice self-affirmationTips for daily affirmation: Start with 3 to 5 minutes at least twice dailyRepeat each affirmation about 10 timesAsk a trusted love one to helpMake it routineBe patient Call to action: Download the 30-day self-affirmation challenge and for thirty days practice the habit of daily incorporating one of the squares into finding the best way to show yourself affirmation to create positive routines in your brain.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review an...2023-07-1313 min
Stacked Intent: Be Authentically YOU!24: Safe Rides for YOUR Children in their Car SeatsBrief Summary of objectives (3):Explain how to select the right car seatDetermine to switch your child’s car seatIdentify resources for manufacturing information and recalls.Topic 1: Choosing the Right Car Seat for Your ChildPoint 1: The Hard FactsCar seats and boosters provide protection for infants and children in a crash, yet car crashes are a leading cause of death for children ages 1-13.Road injuries are the leading cause of preventable deaths and injuries to children in the United States.Correctly used child safety seats can reduce the risk of death by as much as 71 percent.More than half of car se...2023-07-0625 min
Stacked Intent: Be Authentically YOU!23: Health on YOUR brainBrief Summary of objectives (3):Define dementiaIdentify the differences between modifiable and non-modifiable risk factorsExplain how diet and exercise affect your brainTopic 1: Dementia: What is it and how can it be prevented Dementia is a common term that we use but it may not be a term your doctor uses. Dementia is a familiar word for changes in your cognitive health that have gotten to be noticeable by you, or those around you. People living with dementia have several problems with certain kinds of cognitive functions like planning, remembering, focusing, following directions, etc. The diseases that can c...2023-06-2946 min
Stacked Intent: Be Authentically YOU!22: Know YOUR Credit ReportBrief Summary of objectives (3):Credit scores vs. credit reportWhy bother with credit report?Building good creditCreditTopic 1: Credit scores vs. credit reportWhy does it matter how we have paid a credit card on time?Credit score only when you are trying to use itTop thing to effect your credit score is paying on time, how much credit you have and how you have used it, with a varity of credit, your history.Topic 2: Why bother with credit report?One of the top reasons is to make sure it is accurateYou should get one credit report yearlyTopic 3: Building good creditPay your bills...2023-06-2236 min
Stacked Intent: Be Authentically YOU!21: Ways to be a Present Dad in a Healthy RelationshipTopic 1: The roles a with a healthy relationship can playAny relationship takes clear communications. It is hard to have a relationship without fair mind set.You must be around to begin the process of open conversations.You must be present and being around. We watched kids that we really liked and found the parents did.Advise that was given: Do not rush any part of life, embraces each stage of life. Because once that stage is gone it is gone.The brain is like concrete as it gets molded as you grow.Roles that fathers can play within their families: P...2023-06-151h 14
Stacked Intent: Be Authentically YOU!20: Provider Requirements & What to look for in a childcare provider?Brief Summary of objectives (3):OBJECTIVE 1: Identifying the essentials for a provider.OBJECTIVE 2: Discussing facility requirements.OBJECTIVE 3: Understanding how to operate a program. Topic 1: Training, Accreditations and Affiliations Point 1 Training - DECAL requires 10 continuing education hours per year. Those trainings are in infant care, physical development, nutrition, class behavior and lesson plans just to name a few. The training focuses on child development in early childhood to after school age children. The provider chooses the best topic that’s specific to their program and specific needs. First Aid/CPR/AED training every 2 years depe...2023-06-0838 min
Stacked Intent: Be Authentically YOU!19: Snacking with IntentionalityIntroduction “Welcome to Stacked Intent, where we discuss and drop tips on how you are going to intentionally stack your life. I’m Becca Stackhouse-Morson – owner of Stacked Intent, and with me is co-host for our nutrition topics with Ashleigh Geurin, FACS County Extension Agent for UGA. Let’s get started!”Brief Summary of objectives:Discuss the importance of using the Nutrition Facts Label to choose healthy snacks.Smart snacking strategiesIdentify some healthy snack options.Topic 1: How to use the nutrition facts label to determine if a snack item is a good choice.Let’s face it, we are busy...2023-05-1822 min
Stacked Intent: Be Authentically YOU!18: Jiu Jitsu Near METopic 2: Why does Jiu Jitsu give you a reset for your day or each time you step on the mat.Day rest – starts, splits & ends my day. It is a totally different pathway to the day of a mindset. Giving you a sense of accomplishment in different ways.You can be so relaxed but still running the games.Each time you step on the mat – coming to the mat with good intentions. Looking at only running the patterns that I’m seeing. Looking at having game plans -> turning the formula into physical world of making senses.Now I’m running...2023-04-2738 min
Stacked Intent: Be Authentically YOU!17: Kids in the Kitchen - Virtual Cooking Club with UGA ExtensionKids in the Kitchen Introduction “Welcome to Stacked Intent, where we discuss and drop tips on how you are going to intentionally stack your life. I’m Becca Stackhouse-Morson – owner of Stacked Intent, and with me is co-host for our nutrition topics with Ashleigh Childs Geurin, FACS County Extension Agent for UGA. Today, we’ll be talking about Kids in the Kitchen with our special guest, Zoe. Let’s get started!”Brief Summary of objectives:To help your kids with their self-efficacy in the kitchenTo help your children increase some knowledge in the kitchen.To expose your children...2023-04-2037 min
Stacked Intent: Be Authentically YOU!16: Get to know YOUR Emergency Savings• Looking at why savings is important• Look into opening or utilizing your savings account• Look at setting up some automationThank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2023-04-1315 min
Stacked Intent: Be Authentically YOU!15: Healthy Relationship TraitsBrief Summary of objectives:What is a healthy relationship?Traits that make up healthy relationshipsTopic 1: What is a healthy relationshipHealthy relationships have a honesty, trust, respect, and open communication between the relationship that can be effort and compromise from both people. There is a respect that comes from each person in the relationship being an independence.It takes communication, compromise and commitment for a healthy relationship.Topic 2: Traits that make up healthy relationshipsWhich of these describes your relationship?Which of these is most important to you when you think of respect?Which of these helps you handle disagreements i...2023-04-1212 min
Stacked Intent: Be Authentically YOU!14: Find out YOUR Why on a Jiu Jitsu MatIntroduction “Welcome to Stacked Intent, where we discuss and drop tips on how you are going to intentionally stack your life. I’m Becca Stackhouse-Morson – owner of Stacked Intent. Today, we’ll be talking about Does Jiu Jitsu help Self Defense with our guest, Dawna Gonzales. Let’s get started!”Tell us a little bit about you your background and what you are doing.10th Planet Black Belt under Eddie Bravo.Teach Jiu Jitsu and specializes with beginners with it being my wheelhouse.Self-Defense Expert along with women’s empowerment.*Walked away from her first class with this group of people that...2023-03-3032 min
Stacked Intent: Be Authentically YOU!13: Why it is important to build a smoothie?Brief Summary of objectives:Pros and cons of smoothiesWhat do you put in a smoothie?How to build the perfect smoothieTopic 1: Advantages and DisadvantagesTo maintain good health, our bodies require a diverse range of fruits and vegetables. These foods have been shown to lower blood pressure, decrease the risk of heart disease and stroke, prevent certain types of cancer, and reduce the chances of eye and digestive issues, while also positively influencing blood sugar levels. With all these advantages, what’s not to appreciate? Unfortunately, only 1 in 10 Americans consume the recommended daily servings of fruits an...2023-03-2331 min
Stacked Intent: Be Authentically YOU!12: Setting Up Budget Categories & AccountsIntroduction “Welcome to Stacked Intent, where we discuss and drop tips on how you are going to intentionally stack your life. I’m Becca Stackhouse-Morson – owner of Stacked Intent. Today, we’ll be talking about your spending plan / budget and how to set up categories for accounts. Let’s get started!”Brief Summary of objectives:Find the best way to track your spending planFind the best method for youFind a tea/coffee date that you can have with yourself. Topic 1: Spending Plan – where to track itThere are apps, paper planners, excel spread sheetsBut...2023-03-1614 min
Stacked Intent: Be Authentically YOU!11: Tips on Healthy YOU RelationshipWant to learn more about a Healthy Self Relationship join us at our Intentionally YOU Women's Workshops. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2023-03-1009 min
Stacked Intent: Be Authentically YOU!10: Why Jiu Jitsu, Why Conditioning, Why Journaling, & Why Routines?Introduction"Welcome to Stacked Intent, where we share tips on how to intentionally enhance your life. I’m Becca Stackhouse-Morson, the owner of Stacked Intent. Today, we’ll be exploring the theme of 'Why' with our special guest, Kaiya Jackson. Let’s dive in!"Brief Summary of Objectives:The Purpose of Jiu Jitsu The Importance of Conditioning The Benefits of Journaling The Role of Routines Topic 1: The Purpose of Jiu JitsuWhat inspired your start? Why are you fully committed? What keeps you practicing Jiu Jitsu? It helps me remain present. Frustrations arise but can...2023-03-021h 02
Stacked Intent: Be Authentically YOU!9: Your Nutrition in Avoiding the JunkYou are what you eat! How to make more mindful decision about what you eat. Avoid the junk! Using the nutrition facts label on packages is your best tool for helping you make the best decision when it comes to your health. It provides information about the things you should try to limit, like calories, saturated fat, sodium, cholesterol and added sugars as well the things you should try to get more of in your diet: unsaturated fat, protein, fiber, vitamins and minerals. This tool can help you in a side-by-side comparison to choose products that have more of...2023-02-0226 min
Stacked Intent: Be Authentically YOU!8: 10 Ways to Be Intentional in Relationships1. Make sure if marriage is a top goal in your life, that you are doing some great things to prepare yourself to live a healthy relationship.2. Look for class, books, and programs to learn some relationship skills3. How much of your education that you desire you get before you do place marriage in your life?4. Sex - it's important in our relationships, but sexual relationships are things that can carry a whole lot of baggage throughout your sexual history and life.5. Build relationships with trusted adults that can help give you...2023-01-1913 min
Stacked Intent: Be Authentically YOU!7: Mindfulness with Molly Rogers1. Mindfulness for Jiu Jitsu How jiu jitsu forces you to be mindful of your actions and surroundings; Controlling your breathing and thoughts while fighting.2. Anxiety in Jiu Jitsu Controlling your breathing and thoughts before competition and training; Therapy I’ve done for anxiety and talking briefly about mindfulness in sessions3. Breathing Exercises for Anxiety Exercises I’m currently doing with Coach Chris Blanco for anxiety and jiu jitsu; The benefits of the exercises and how they can affect daily life.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to l...2023-01-1227 min
Stacked Intent: Be Authentically YOU!6: Let's Chat about YOUR NutritionMyPlateTopic 1: MyPlate• We eat food for a variety of reasons: pleasure, emotional support, entertainment, social opportunities, but ultimately the goal of eating is to provide energy and nutrients to support and maintain your body’s functions.o What you put into your body matters. We know things like smoking is bad for us and that there are certain genetic factors that can contribute to greater risk for disease, but preventive cardiologist Dr. Stephen Kopecky tells us that nutrition is now the number one cause of early death and early disease in our coun...2023-01-0530 min
Stacked Intent: Be Authentically YOU!5: Why Traveling is important to YOUR worldBrief Summary of Objectives:• Travel to expand knowledge• Travel to gain memories and experiences• Travel with a budgetTopics:1) Why Travel• Traveling takes us out of our comfort zone to be inspired to see, taste and try something new • Traveling challenges, us to adapt to and explore our new surroundings • Going new places helps us to embrace adventure • Traveling can make you happier, help you disconnect and recharge, relieve stress and anxiety, expose new things, make you physically healthier and can boost your creativity2) Travel Al...2022-12-1530 min
Stacked Intent: Be Authentically YOU!4: Mindfulness, Mindful Eating, & PlanningNutrition-You are what you eat! How to make mindful and intentional decisions about what you put in your body.Brief summary of objectives:● Define mindfulness● Identify triggers that can lead to impulse eating● Helping you to make more healthful food choices so you can feel your best●Utilizing tools to plan healthy meals to help meet your goals Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram. 2022-12-0844 min
Stacked Intent: Be Authentically YOU!1: Stacked Intent IntroductionHost: Becca Stackhouse-Morson, CFLE, Stacked Intent - Owner and Educator and Turnkey Connections Group - Traffic & Accounting Manager Education: University of North Alabama: Master of Science in Family Studies and Bachelor of Interdisciplinary Studies with an emphasis on Behavioral Science. She is a Certified Family Life Educator (CFLE).Professional Associations: A part of National Council on Family Relations (NCFR) and the Southeastern affiliate, Southeastern Council on Family Relations (SECFR), serving on the board. She serves on the Education and Enrichment, Family Policy and International sections. ...2022-12-0130 min
Stacked Intent: Be Authentically YOU!2: Get to know YOUGet to Know YOU“Everyone has a friend during each stage of life. But only lucky ones have the same friend in all stages of life.” — Unknown Brief Summary of objectives:Define RelationshipDefine Healthy Relationship Topic 1: What is relationship? “The way in which two or more concepts, objects, or people are connected, or the state of being connected.” Or “the state of being connected by blood or marriage”Similar words: connection, relation, association, link, correlationThe types of relationships we have are family relationships, friendships, acquaintanceships, & romantic relationshipsWhat makes a relationship work? Activities, communication, def...2022-12-0121 min