Shows
The Health Revival Show#921: Winter Slump Survival Guide - Mood, Energy, and Motivation HacksIn this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the importance of sunlight exposure, staying active, and the benefits of proper hydration and nutrition. We will also explore how to reframe our mindset to focus on gratitude and connection rather than the pressures of the season. This episode serves as a survival guide to...
2025-12-0120 min
Winter Park Library: Books & BeyondBecca Schmidt's Journey to YogaMichael talks with Becca Schmidt of Blue Moon Yoga about her path to teaching Yoga. Becca offers a monthly book-inspired Yoga class at WPL, on behalf of the Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park.
2025-11-1352 min
Belonging: Conversations about rites of passage, meaningful community, and seasonal livingExpansion, Rest, and the Seed of New Life (surprise!)In this solo episode, I reflect on this past year and look forward at what's ahead through the lens of the seasons. I muse on my experience of the second full year on our farm and how we have expanded, moved through challenges and triumphs throughout the growing season. I also talk about my upcoming winter plans and what I’m generally looking forward to during the darker months. Also…I’m pregnant! Surprise!Tune in to hear more from me on:Hyperlocal and bioregional involvement with the farm standHow and why I’ve been ref...
2025-11-0627 min
Coaching the Whole Educator#164: Why Your Teacher Support Needs a Tiered SystemSend us a textGet ready for a smarter approach to professional learning!In this episode, Becca challenges coaches and school leaders to stop treating professional development like a one-size-fits-all event. Instead, she shares how to design support that truly matches the needs of your educators.Think of it through the MTSS lens: ✨ Tier 1: Learning that brings everyone together around a shared goal. 🎯 Tier 2: Targeted sessions for small groups who need focused support. 💬 Tier 3: Personalized coaching that addresses individual needs and sparks real growth.Every PD experience, from staff meeti...
2025-10-0807 min
You Are A Big Deal with Becca Jay98: It's all connected - NATIVE AMERICAN Astrology, Western ASTROLOGY, Gene Keys, Human Design, Bodywork, and Intuition - Part 4So much new learning!I talk about:The beauty of ancient wisdom that I don't believe is meant to be exclusive AND it IS meant to be respected. The sacredness of this wisdom must be acknowledged.EMPOWERMENT TOOLS/RESOURCESElevating consciousnessThese are not belief systemsThe growth comes when we look at our shadow/not-self without shame and judgmentAccepting personal responsibility for growthDeconditioning requires deep inner workBefriending your shadowYin and Yang - Shadow and...
2025-08-0631 min
Women Of Nerd CultureWomen Of Nerd Culture - Talks With SloopJoin Sarah and Becca as they talk to Sloop. This month, we talk to Sloop, continuing our conversations with women in the nerd community for Women’s International Month. Sloop is a member of the nerdy Up North community, co-hosting Rumblecast, and a former Twitch streamer. Scotty the Stottie:: https://bigriverbakery.myshopify.com/ Sloops entrance theme:: • Incredible Bongo Band - Bongolia
2025-05-161h 11
Women Of Nerd CultureWomen Of Nerd Culture - FANTASYJoin Becca and Sarah as we talk about fantasy. This month we talk about Fantasy with all its side quests and amazing opportunities to escape reality. Big thank you to our supporters who have sent us videos this month. We really appreciate the effort and time to share. All the things we talk about Dragon Age House of the Night Dragon Prince Stardust Labyrinth Xena Warrior Princess
2025-02-1058 min
The Wild Woman Podcast with Becca PloenerE86: A Loving Reflection of the"Off" Season and "Slow" Season for Whitewater PaddlingApply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat ExperienceDownload the Own Your Shit Resource----It's time to let yourself rest. Let it be easy for once. During today's episode, I'm sharing my experiences with winter, both inside and outside of my body (menstrual cycle and seasonal). How do we become welcoming to rest and recovery when the whole world seems to exist in an eternal go go go summer? Check it out. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Inst...
2025-01-2437 minThe Wild Woman Podcast with Becca PloenerE85: Integration, Transitions, and Psychedelics for Paddlers with DanielleApply for the Worn to Wild Program Join the Wildly Connected Group Chat/Challenge (challenge is over, but the group chat continues)Download the Own Your Shit ResourceConnect with Danielle on instagram: @dlpeeches----How does facilitation of psychedelics differ from recreational use and how does it translate into personal growth and paddling progression? In this episode, Danielle (She's trained in psychedelic-informed practices) and I explore what it's like to integrate personal transformation into paddling and adventure sports. The episode is really about this integration rather than the specifics of psychedelic facilitation and a lo...
2025-01-1750 min
Mystical Musings Podcast with Becca L HeartWinter Solstice 2024: Rituals, Reflections & Renewals | Mystical Musings Podcast with Becca L HeartCelebrate Winter Solstice 2024: Rituals, Reflections & Renewals | Mystical Musings Podcast with Becca L Heart
Welcome to this special Winter Solstice episode of Mystical Musings Podcast! Join me, Becca L Heart, as we honor the celestial turning point of December 21, 2024, a time to reflect, recharge, and reconnect. In this episode, we explore:
✨ The astronomical and spiritual significance of the solstice, marking the return of light and the longest night of the year.
🌙 Reflecting on the past year’s lessons and achievements during this sacred pause.
🕯️ Simple, meaningful rituals such as candle lighting, nature walks, journaling, feasting, and meditation to embrace the season’s ene...
2024-12-2705 minMystical Musings Podcast with Becca L HeartCosmic Weather Report | December 18-24 | Mystical Musings Podcast with Becca L HeartUnlock the Stars with Astrology Insights & Weekly Horoscope: December 18th - 24th
Welcome to Mystical Musings Podcast with Becca L Heart! In this episode, we explore the cosmic weather for the week, including major astrological events like the Sagittarius Sun squaring Neptune in Pisces, Venus connecting with Jupiter retrograde, and the Last Quarter Moon in Libra. Learn how to embrace your sensitive side, reflect on communication, and set powerful intentions for the winter solstice. Plus, I’ll share a mystical prosperity ritual to help manifest abundance!
✨ Discover personalized horoscope insights for Aries through Pisces, offering guidance to navigate the week...
2024-12-2708 min
The Missing Peace Podcast2024 Check in+a permission slip to not have any New Years goals right nowFeeling the pressure to have some NY resolutions or goals right now but currently there is…nada going on in your brain? And then feeling like you’re a waster for not having a plan for 2025? Same. Tune in for why I think that is ok, and also a brief update on my year thus far and my radio silence.As ever, thankyou so much for your support and I wish you a nourishing winter and festive period xxPS. The cover is of the summit of Great Gable, 7th highest fell in the Lake Dist...
2024-12-2120 min
Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of HumorNo Internet, No Phone, No Wine & Snowstorms: How to Find Peaceful Sobriety in the Midst of ChaosWhat do you do when life gets inconvenient? No Wi-Fi, no cell service, flat tires, and winter snowstorms—how do you handle it all without a drink?Life’s unexpected challenges can feel overwhelming, especially during the holiday season. For many, these moments used to mean reaching for a drink. But what if you could grow through the experience instead? In this episode, Becca shares her week of unexpected chaos, how she stayed grounded, and how recovery helps us navigate life’s hiccups without alcohol.In this episode:Learn how to reframe life’s inconven...
2024-12-2013 min
Women Of Nerd CultureWomen Of Nerd Culture - MARVELJoin Becca, Sammie and Sarah as they discuss Marvel. This month we talk about our first marvel experiences before we delve into Gambit, our love for Agatha all along and end on some news and Christmas. Big thank you to our supporters who have sent us videos this month.
2024-12-101h 34The Wild Woman Podcast with Becca PloenerE80: Jenna Sinclair on Growing Out of Friendships, Cold Water Immersion, and Winter Condition Water SportsApply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!)Join the Wildly Connected Group Chat/ChallengeDownload the Own Your Shit ResourceJenna Sinclair's Websitehello@jennasinclair.com----This week I brought on Jenna Sinclair, a friend I met from a coaching program I'm in with Shoshanna Raven!! Jenna is a business energetics coach for women, has a Masters of Science in positive psychology and coaching psychology, loves to write comedy and is a meditation teacher, a marine mammal medic and new mother! On today's episode we talk abou...
2024-12-0657 min
Bad On PaperBe Ready When the Luck Happens (Ina Garten's Memoir) Book ClubIt's our last book club of 2024! We're so excited to discuss Be Ready When the Luck Happens by Ina Garten. It was the comfort read we needed this month, and we were surprised by how much we didn't know about her! Obsessions Becca - The Nanny on Peacock Olivia - Disclaimer on Apple TV What we read this week Becca - The Invisible Life of Addie Larue by V E Schwab, Cruel Winter With You by Ali Hazelwood Olivia - Blue Sisters by Coco...
2024-11-271h 13
Women Of Nerd CultureWomen Of Nerd Culture - Sci FiJoin Becca, Sammie and Sarah as they discuss Sci Fi. This month we talk about Sci Fi from British Classics to lesser known ones that make us the women that we are. Big thank you to our supporters who have sent us videos this month.
2024-11-051h 38
Women Of Nerd CultureWomen Of Nerd Culture - VampiresJoin Becca and Sarah as they discuss Vampires. This month we talk about the vampires from the origins to the current renewed enjoyment with Vampires in media with some surprising choices and discussions.
2024-10-081h 27
Women Of Nerd CultureWomen Of Nerd Culture Podcast - Kick Ass WomenJoin Becca, Sarah and Sammie as they discuss kick ass women that inspire them. This month we talk about the women who kick ass both physically as well as kick through the barriers that affect women day to day both in the past and through to current day.
2024-09-171h 19
Women Of Nerd CultureWomen Of Nerd Culture Podcast - AnimationJoin Becca and Sarah as they discuss their favourite animations and ones that have impacted on them. This month’s episode delves into animations, the women behind them and impactful animations that you should check out.
2024-08-131h 02
Women Of Nerd CultureWomen Of Nerd Culture Podcast - #GamerGirlsJoin Becca, Sarah and Sammie as they discuss what it means to them to be #gamergirl. This month’s episode delves into gaming and their different experiences of being a woman in the gaming world.
2024-07-091h 29
Women Of Nerd CultureWomen Of Nerd Culture Podcast - Introducing The Women Of Nerd CultureJoin Becca, Sarah and Sammie as they give you an insight to their passions and what made them the women they are. This week’s episode is the first of a brand new podcast exploring the women of nerd culture across many formats ranging from comic, movie, tv showing, music to name a few. But before we delve into what other women we hear from our trio of hosts.
2024-06-031h 33
Diary of a Sheep Dairy FarmerLambing wrap up - Spring additionToday Becca talks about how her spring lambing group went. What went wrong and what went right and how the numbers added up and compared to the late winter lambing.
2024-05-2915 minDiary of a Sheep Dairy FarmerLambing wrap up - What I did right and wrongBecca is back from her lambing hiatus with the good, bad and ugly from her late winter lambing group.
2024-04-0118 min
Journal Up! with Becca RaeA Spring Surprise!Send us a textSurprise! It's been a minute hasn't it?!It's been a long Winter but Spring has arrived!Today is a gentle thank you and a warm welcome for what is to come.The Sacred Penning Podcast arrives 4.24.24.Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days!Hear a gorgeous poem by Ralph Waldo Emerson from his Beautiful Thoughts collection (1901...
2024-03-2108 min
The Blue Rose Podcast114: Ski Utah's Director of Marketing, Raelene Davis, on the Discover Winter Program and Creating a More Inclusive and Kind SportTitle: "Breaking Barriers: Ski Utah's Discover Winter Program with Raelene Davis"
Description:
Join us for an insightful conversation with Raelene Davis, Director of Marketing at Ski Utah, as we delve into the groundbreaking Discover Winter Program. Designed to foster inclusivity in skiing and snowboarding, particularly within Utah's ethnically diverse community, this initiative is reshaping access to winter sports. Raelene shares the program's innovative approach and its impact on breaking down barriers to mountain adventures.
We also explore kindness and inclusivity within the skiing community. How can we...
2024-02-2239 min
Finding Joy through Life's Trials8. Getting to Know Becca (& Her Mental Health Journey)This time of year--the dreary winter as it stretches on--can be difficult for people (myself included). In this episode I summarize my struggles with depression and anxiety from high school on. I talk about my internal struggles as well as some things that have helped me, and I also encourage you to both ask for and receive help.
At the end of the episode, I announce a fun upcoming event: I'M HOSTING A READING RETREAT IN ST. GEORGE NEXT MONTH!!! I'm SUPER excited about it. Listen to this episode for details, and check out my social media...
2024-02-1435 minBelonging: Conversations about rites of passage, meaningful community, and seasonal livingYou Can Do Anything, but You Can’t Do EverythingA lot has occurred for me in 2023 - as I think is true for every year, but perhaps this time around it is a little more visible and this is probably why I received the beautiful question of the lessons I’ve learned this past year. So, I am using the reflective energy of the outer and inner season of Winter I’m currently finding myself in and sharing with you, in this episode, the three lessons I have learned over the course of 2023.Tune in to hear more from me on the three lessons I’ve lea...
2024-02-0734 min
You Are A Big Deal with Becca Jay63: Laura Cardon: Seeing a Need and Doing Something About It; Try It Out and See How It Goes; Fertile Soil; Small Actions Make a Big ImpactLaura Cardon (she/her) is a mom, a partner, a coach, a runner and an advocate. She fell in love with trail running after moving to Colorado in 2013. Since then, she hasn’t run particularly fast or far, but is most passionate about helping others discover the joy of trail running. She has her B.S. in Public Relations, Advertising and Applied Communication from West Virgina University from which she graduated early Magna Cum Laude! She worked as a Communications Manager for Great Outdoors Colorado (GOCO) launching a GOCO internship program and collaborated with grant program staff to transform th...
2024-01-2950 min
The Wild Woman Podcast with Becca PloenerE36: Staying Sane While Chasing Rain as a Southeast PaddlerThis episode is all about the emotional and social challenges that come along with chasing rain in the southeast. Becca shares her three main challenges with making plans and boating in floods as well as her three solutions and affirmations for coping with it. You are not alone in feeling frustrated amongst the choas of winter creeking season!
Schedule a session with Becca
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Becca Ploener is a Whitewater Kayak instructor and Adventure Coach based out of Asheville, NC. She specializes in helping outdoor athletes and enthusiasts to overcome the mental hurdles of their sport including balan...
2024-01-1236 min
Wheel Talk#228 - How do you handle negative feedback?Ryan & Becca have some thoughts today about how to handle negative feedback, whether it's a customer, fellow business owner, business you partner with, or otherwise. Handling these situations can be pretty tricky and we hope you get some good insight from today's discussion. Thanks for listening!Listener QuestionsOn this episode:- What's the best way to ship out 60 or more packages? Do you need to contact the post office? Do you just show up with a mischievous smile? Would scheduling a post office home pick-up thing (which I haven't ever actually done...
2023-12-091h 56
Bloom with Becca12. Embracing the cosy season, how to romanticise winter and beat seasonal bluesGrab yourself a hot choc besties, tis' the season and we are discussing how to romanticise winter. From festive bucket lists, to how to beat the seasonal blues, I hope you enjoy this cosy episode ☕️
IG @bloomwithbecca https://instagram.com/bloomwithbecca?igshid=YTQwZjQ0NmI0OA==
2023-12-0636 min
The Missing Peace PodcastS4 E12: The importance of the winter blues+ways to lean into themDo you find the darker time of the year quite challenging mentally and physically? If so, you may find this episode supportive so do take a listen.I share:* Why the winter blues are necessary but that does not mean easy* Exploring your shadow self/goddess/guide* Ways in which to embrace and lean into the shadows* Using nature to support you* Some guidance on what to be aware ofI would love to know what you think of this episode, so please do reach...
2023-12-0419 min
Modern Parenting Solutions54. How To Expertly Handle Toddler Tantrums, Teen Moodiness, and Extended Family Drama During The HolidaysNavigate Holiday Mayhem with Style: Say Goodbye to Stress and Hello to Joy! 🎄✨ Dreading the holiday meltdowns, teen mood swings, and family feuds? Wish you could glide through the holiday chaos with the grace of a figure skater and the cool of a winter breeze? Well, if you're nodding along and thinking, "Yes, please!", you're in the right place! You're not alone, and today's episode is all about turning those holiday headaches into holiday highlights. In this episode, I'm tackling three listener questions about some of the stickiest holiday challenges. It's like...
2023-11-1935 min
Wedding Pros who are ready to grow - with Becca Pountney8 ways to grow your wedding business this winterIt's that funny time of year, enquiries are down, wedding season has slowed and the whole world is thinking about Christmas.With 2 whole months until the end of the year, now is the time to get on top of the admin, build new business connections and get all the jobs done that you never have time for.In this episode I am sharing 8 things you can do this winter to make a positive impact on your wedding business.Join the Wedding Pro Members LoungeWant to meet other likeminded wedding pro's...
2023-11-0216 minBelonging: Conversations about rites of passage, meaningful community, and seasonal livingAncestral Rituals & Practices for SummerSummer feels like a ripe tomato — the peak fullness of the season where so much is revealed as the light of the sun shines down on us all.In this episode, I complete my series of ancestral rituals for each season, with reflections on summer.I share why summer is a season of work and rest, how this time teaches us the lessons of the Mother, ways to honor our inner wild creatures, and the power of garden time.I also offer ideas for summer rituals, including my favorite herbal tinctures, fire practices, an...
2023-06-1234 minBad On PaperThe Official BOP Beach Read Roundup!Summer is on our mind and we are ready to break out the beach reads! This week we talk about what characteristics make up a perfect beach read, share some books we loved reading at the beach and pool, and play listener voicemails about YOUR favorites! Olivia's favorite beach reads Funny You Should Ask by Elissa Sussman Black Cake by Charmaine Wilkerson Project Hail Mary by Andy Weir The Paper Palace by Miranda Cowley Heller Romantic Comedy by Curtis Sittenfeld Remarkably Bright Creatures...
2023-05-1756 minBad On PaperThe Best & Worst Book to Screen AdaptationsTime for us to answer the age old question: Is the movie ever better than the book? Our current selves have a very different answer than we would have had 5 years ago. We're talking about our favorite and least favorite book to screen adaptations, and the adaptations we are excited for, featuring calls from listeners with their thoughts! Favorite Book-To-Screen Adaptations Olivia: Gone Girl (Book by Gillian Flynn), 2019's Little Women (Book by Louisa May Alcott), Tuck Everlasting (Book by Natalie Babbitt), Room (Book by Emma Donaghue) ...
2023-04-051h 08Wheel Talk#184 - Growing through experimentationRyan and Becca recap their experience at Clay Con West before getting into the topic of the day. The focus of today's episode is figuring out how we can expand outside of our comfort zone to grow our work and business. Selling at Clay Con West recently sparked this conversation and thought experiment that we hope you enjoy. We also touch on how these different lines of work can appeal to different customers.We have a BIG announcement on today's episode as well! We have a new sponsor for Wheel Talk, L&L Kilns, and can't wait to...
2023-02-042h 01
Manic Pixie JumpscareRock On! - Miley CyrusAnxiously awaiting the release of Endless Summer Vacation, Becca and Quinn are putting on their wetsuits and diving deep into Miley Cyrus’ 2020 opus Plastic Hearts. They discuss how scary winter 2020 was, they mourn the three project SHE IS MILEY CYRUS LP that never came, and, of course, delve into their favorite tracks from the album. Plus, Quinn does accent work, Becca tells all about her high school’s male pageants (#smashthepatriarchy), and both of them find a way to hate on the singles from CRASH in an episode about a whole other album.
You can follow the show...
2023-02-031h 33
Fever Dream DiariesSeason 1, Episode 3: Ain’t No Party Like a Garage PartyJoin Hayley and Becca as we reminisce on the most epic parties from our high school experience. Many were hosted in Hayley’s dad’s uninsulated garage during the New Hampshire winter. You think a little cold is going to stop us from partying?! Not then, and not now. We also read Becca's juicy diary entry with details on the Original Project X – an epic sophomore year party we attended in Nashua, NH. There’s a lot to unpack. Let’s get started.
Visit the archives for this episode: https://feverdreamdiaries.com/garage-party/
Become a s...
2023-02-0334 min
The Missing Peace PodcastBONUS EP: Nature's Cycles Workshop Recording--Practices exploring the Seasons, Moon and Celtic WheelHappy Imbolc!This is the audio from our free immersive workshop on the 29th January 2023, exploring the energies of the cycles through intuitive practices. And what better day to release this than on Imbolc: the start of Spring within the Celtic tradition.Gift yourself this hour; I see it as a beautiful self-care ritual, deepening your connection to nature and your intuition.Me and Kelly cover:* A visualisation journey through the Seasons* Explaining the Celtic Wheel and Imbolc* A guided meditation releasing Winter and welcoming in Spring
2023-02-011h 04
The Moon & Your MindEp 11: Honoring Your Creativity with Coven of CreativityHosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals. Azalea Moen (she/her) is a creative Swiss-army knife, powerlifter, queer neuro-divergent witch and lover of all things analogue. She’s wildly passionate about the intersections of business, creativity, magic, community and care. She currently lives on the unceded land of the Sylix and Okanagan peoples in so called Vernon, British Columbia, Canada. Kelsey Mech (she/her) is a Registered Clinical Counsellor, biz coach, space holder, community tender, writer, dog mom, lover of wild things and good bo...
2023-01-171h 03
The Missing Peace PodcastPart 1 Working with Nature's Cycles w/ Kelly and Becca: THE SEASONS*Sign up to our FREE Natures Cycles Online Workshop on 29th Jan 6pm GMT*This episode is for anyone who is interested in working with the seasons of nature, or for anyone who is feeling burnt out, disconnected and craving a different pace of living.Myself and Kelly, Trauma-Informed Reiki Practitioner and Embodiment Coach, discuss our love for the seasons of nature, what they have brought us and how to work with them. This is a special episode as it is part of a 3-part series (stay tuned for the Celtic Wheel and...
2023-01-161h 07
I Am Home podcastHow to Keep it Cozy All Winter LongOn this episode of the I AM HOME podcast, our hosts Tyler, Becca, and Hilary settle in for the season with a few tips and tricks for keeping their homes, and your home, cozy in the cold weather months. From layering lighting to investing in great bedspreads to cooking up some soul foods, they're diving into keeping your home warm and stylish all winter long. For more ideas and inspiration check out the links below! https://www.nfm.com/bedding https://www.nfm.com/lamps https://www.nfm.com/fireplaces-and-accessories
2023-01-1126 minI Am Home podcastHow to Keep it Cozy All Winter LongOn this episode of the I AM HOME podcast, our hosts Tyler, Becca, and Hilary settle in for the season with a few tips and tricks for keeping their homes, and your home, cozy in the cold weather months. From layering lighting to investing in great bedspreads to cooking up some soul foods, they're diving into keeping your home warm and stylish all winter long. For more ideas and inspiration check out the links below! https://www.nfm.com/bedding https://www.nfm.com/lamps https://www.nfm.com/fireplaces-and-accessories
2023-01-1126 minBad On PaperJanuary 2023 Three Things!Time for our first Three Things in 2023! We have a fun grab bag of things to discuss! P.S. Does Anybody else want to crawl into a hole for the rest of the year already? Olivia's Three Things WFH wardrobe philosophies Journal Prompts Embarrassing Stories Becca's Three Things Purchased Movies on Amazon Prime Realistic Dream Trip for 2023 Emily in Paris Becca's Movie Purchases: Love and Basketball, One Winter Weekend, Christmas Around the Corner, Chalet Girl, Beyond t...
2023-01-1151 minBelonging: Conversations about rites of passage, meaningful community, and seasonal livingReturning to Winter Rituals & PracticesWinter is upon us again in the Northern hemisphere, so this week I’m resharing my episode on rituals for winter.First, I invite you to notice what winter looks and feels like where you live. Because many of us don’t celebrate a “white” Christmas and not everywhere looks like a Bavarian ski village in December.Then, I invite you to notice what winter feels like energetically in your body. Do you feel exhausted and need to hibernate? Or do you experience a deep permission to turn inward and tend to yourself?For me...
2022-12-2630 min
Rooted SoulsSetting Boundaries & Shadow Work | Ep32This episode is about boundaries, understanding yourself and others on deeper levels during conflict, and how to advocate for your authentic self.
As we move through the darkest part of the year (in the Northern hemisphere) and the winter holiday season, interactions can more easily become triggering and boundary challenges can seem to arise more readily.
In this episode, Riss and aim to help you get more clear on the ins and outs of boundaries and how to navigate relationship dynamics most effectively.
Listen to learn...
What are boundaries and what a...
2022-12-2145 minManic Pixie JumpscareWe Lie to Tell TruthIt’s a new season here at MPJ Studios and y’all know what that means! That’s right! Quinn and Becca are here to tell you all about what is coming in and, perhaps even more importantly, what is going out for the Winter. Plus, Quinn faces a hometown haunting, Becca underwent an attack, and both of them are obsessed with lying. Plus, wait until the end of the episode to hear the besties officially coronate MPJ’s Biggest Fan!
You can follow the show on Instagram and TikTok @manicpixiejumpscare! Also, be sure to subscribe to our YouT...
2022-12-162h 04
They Thought I Was YouGetting There: Part 1Today we talk about the film this podcast has been waiting for. The film that divides Mary-Kate and Ashley fans around the globe. The film that made some some of us double down on our MKA obsession and some of us take a step back. Whether you loved it or hated it, chances are you never forgot it. Because it's not about the journey, it's all about GETTING THERE.On June 11th, 2002 (we finally looked up the release date), Mary-Kate and Ashley released their 6th direct-to-video feature film, Getting There. This film follows Kylie (Mary-Kate) and Taylor...
2022-12-061h 43
The Missing Peace PodcastSEASON 2 FINALE: Embrace your inner winter with these practicesFill in this podcast feedback form and receive a free Inner Winter Meditation+Journal PracticeWinter is coming…well, actually it’s already here in its usual wet and muddy form up in the North of England. So I’m sharing some practices to help you connect with the energy of winter, and create your own inner sanctuary this season.I find a lot of inner peace, joy and connection when working with the seasons, so I explain what the energy of winter feels like, why it can be difficult but why there is so much m...
2022-11-2838 minThey Thought I Was YouWinning LondonJust over 21 years ago on March 27th, 2001, Mary-Kate and Ashley released their 3rd teenage fantasy travel film, Winning London, and winter wear would never be the same again.Much to their nerdy fans' delight, this movie was about two twin sisters, Riley and Chloe's school trip to compete in the Model UN Championship in London, England. Not only would we finally see Mary-Kate as a type-A overachiever, but we also got to see Ashley as a free-spirited slacker. Mix this twin swap with a European backdrop and the cutest boys of any of their movies (fight me...
2022-04-121h 49Belonging: Conversations about rites of passage, meaningful community, and seasonal livingSlow Emergence from Winter into Ancestral Rituals for SpringBelonging is back! After my winter hibernation, I find myself craving a little vernal worship. So this episode is all about ancestral rituals and practices for spring.First, I share lessons I learned while wintering, including my stepping away from social media, making my life small, and my seasonal self-care wheel. Then we dive into the pleasure of seeds, greens, flowers, eggs, honey, and milk. I offer my favorite practices for planting, cooking, nourishing yourself, and connecting with ancestral rituals for spring.“You are the seed. I am the seed. We are encoded with the DN...
2022-03-2134 min
Becca's Music RoomPrepping Rhythm with Engine Engine Number 9 in 1st Grade || WHAT I'M TEACHING S2 EP 26It's great to talk about IDEAS for teaching elementary music, but it's completely different to actually put together lessons. In these What I'm Teaching this Week videos, I'll be talking about EXACTLY what I'm teaching in elementary music! 00:00 timestamps00:45 Engine Engine Number Nine3:03 We all went on Safari4:40 Grizzly Bear6:30 Snowball fight7:00 Snowy Day9:02 Composing!Happy teaching!Becca//IN THIS VIDEOEngine Engine Number Nine video: https://www.youtube.com/watch?v=HnXqh8AYGiAEngine Engine Number Nine lesson pack on TPT: https...
2022-03-1210 minThey Thought I Was YouAre We Too Old for These Parties?On July 18th, 2000, You're Invited to Mary-Kate and Ashley's School Dance Party was released on VHS. It was the last installment of Mary-Kate and Ashley's "You're Invited" series, and the last half-hour video the twins would ever make.The "You're Invited" series closed the chapter of the twins' childhood, and marked the beginning of a new era. So, to commemorate this milestone, we watched all of the "You're Invited" videos we didn't talk about last time: Mall Party, Ballet Party, Camp Out Party, Costume Party, Fashion Party, School Dance Party. We love them all. Ok, no...
2022-03-081h 39Becca's Music RoomOlympic Themed Lessons + Sixteenth Notes in 4th Grade || WHAT I'M TEACHING S2 EP 25It's great to talk about IDEAS for teaching elementary music, but it's completely different to actually put together lessons. In these What I'm Teaching this Week videos, I'll be talking about EXACTLY what I'm teaching in elementary music! Virtual Field Trip: https://www.teacherspayteachers.com/Product/Winter-Games-Virtual-Field-Trip-to-learn-about-sixteenth-notes-for-music-class--7717600?utm_source=BMR%20Youtube&utm_campaign=wwttws2e25Manipulatives: https://www.teacherspayteachers.com/Product/Winter-Games-Printable-Rhythm-Manipulatives-Composition-Activity-for-Centers-7715294?utm_source=BMR%20Youtube&utm_campaign=wwttws2e2500:00 timestamps00:40 Bim Bum1:14 See the Dragon Come3:00 Olympics6:15 Introducing sixteenth notes8:40 Bobsled game10:35 Google Slides Hack11:59 Sixteenth...
2022-02-2416 minBecca's Music RoomOlympic Themed Lessons + Sixteenth Notes in 4th Grade || WHAT I'M TEACHING S2 EP 25It's great to talk about IDEAS for teaching elementary music, but it's completely different to actually put together lessons. In these What I'm Teaching this Week videos, I'll be talking about EXACTLY what I'm teaching in elementary music! Virtual Field Trip: https://www.teacherspayteachers.com/Product/Winter-Games-Virtual-Field-Trip-to-learn-about-sixteenth-notes-for-music-class--7717600?utm_source=BMR%20Youtube&utm_campaign=wwttws2e25Manipulatives: https://www.teacherspayteachers.com/Product/Winter-Games-Printable-Rhythm-Manipulatives-Composition-Activity-for-Centers-7715294?utm_source=BMR%20Youtube&utm_campaign=wwttws2e2500:00 timestamps00:40 Bim Bum1:14 See the Dragon Come3:00 Olympics6:15 Introducing sixteenth notes8:40 Bobsled game10:35 Google Slides Hack11:59 Sixteenth...
2022-02-1416 minBecca's Music RoomTHE SNOWY DAY Book Based Elementary Music Lesson for Pre Rhythm + CompositionGet the activity: https://www.teacherspayteachers.com/Product/Winter-Composition-Movement-Book-Based-Music-Lesson-for-The-Snowy-Day-7646418?utm_source=BMR%20Youtube&utm_campaign=The%20Snowy%20DayGet the book: https://amzn.to/3rLEBNUHappy teaching!BeccaNeed more virtual lessons?Online music lesson course: https://beccasmusicroom.teachable.com/p/teaching-elementary-music-online/Virtual Music Lesson ebook: http://beccasmusicroom.com/virtual-music-lessons///HELPFUL LINKS*Happier Teacher Life (my new book!): https://amzn.to/337t28M*Camera I use: https://amzn.to/35BS9Pc*Erin Condren (get $10 off when you create an account): https://www...
2022-02-1209 minBad On Paper2022 Goals ExtravaganzaNow that we've caught up from our winter break, it's time to think about one of our favorite topics: goals! We reflect on how we did with our 2021 goals, talk about how we feel going into 2022, and break down the professional and personal goals we want to achieve this year. We also talk about Becca's homemade buffalo chicken wrap, Grace's outdoorsy weekend in L.A., and more! What we read/listen to when thinking of our goals! Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and...
2022-01-191h 18Bad On PaperCatching Up On Our Winter BreakAfter a restorative break, we're back and ready to fill you in on what we were up to over the holidays! We talk about our high highs (Becca finishing the first draft of her book! Grace's Chappy Wrap collab dropping TODAY!) and low lows (Omicron anxiety). We also break down everything we read and watched during our time off! What Grace read over the break The Paper Palace by Miranda Cowley Heller Friends Like These by Kimberly McCreight The Art Forger by B.A. Shapiro Just One...
2022-01-121h 27Wheel Talk#128 - Q&A Part VIRyan & Becca are back for another question and answer episode covering a range of topics from a new game Becca got recently. We also get into a longer topic at the end (around the 1 hr 45 min mark) for an idea Ryan has been thinking about to help build some inventory this winter & teaching some of his process to other aspiring potters. Thanks to everyone who continues to send us questions via Instagram and email!What would you do if...you could only drink 1 beverage (+ water) for the rest of your life, what would it...
2022-01-082h 32
TRIPS with Steve O and Becca#14 - Lockdown? Who Cares?!!?Winter is upon us in the United States. Often times, it means we’re couped up for a weekend and not able to go anywhere. Bring in COVID – and the chances of staying home is very much more likely, lately! Do you go nuts when you can’t go anywhere or do anything? We do!! Becca and Steve have some ideas that can keep you busy, productive, and happy during those times. AND… They’re offering something really cool! There’s going to be a Virtual Camping Weekend where you can “get away” without getting way! There are different packages that are being...
2022-01-071h 13
Who's Becca Stan?Episode 23 Breaks and MindsetWhat's Becca doing for her winter break and what barriers has she run into with mindset.
2022-01-0209 min
Unlikely AdventurersAll I Want For Xmas (Is For You To Perish)It's a holiday one shot! Join Becca and guests Mia, Alex, and Cameron (@camcraigart) as Macy leads them through a winter wonderland. What shenanigans can a gingerbread person, an eggnog plasmoid, a Grump, and a What get up to after saving a village?
2021-12-252h 16
Belonging: Conversations about rites of passage, meaningful community, and seasonal living92. Winter Rituals & PracticesI've gotten several audience questions about seasonal rituals, so in this episode of Belonging, I thought I would address seasonal rituals for the time that I'm currently in: rituals around winter.First, I invite you to notice what winter looks and feels like where you live (not everywhere looks like a Bavarian ski village in December). Then, I invite you to notice what winter is energetically in your body. Reframing winter as the dream time. I also share my rituals of being dreamy and doing less, being with fire or flame, working with pine essence, winter kitchen magic, sauna or...
2021-12-2027 min
Forward FarmingWinter Time in CranLandHi guys! This week we are talking about what life is like for a cranberry grower in the winter months. I don't know about you, but I am already missing those hot summer days!Next week Becca will be back as we talk about our 2021 highlights before we take a few weeks off for the holidays.Come say hi to us on social media! @forwardfarmingpodcast @cranberrychats @farmingwiththehilbys
2021-12-1436 minTRIPS with Steve O and Becca#11 - Winter BluesThe Winter Blues can be debilitating!! It's dark outside earlier than normal. You're not spending enough time with family. You're not spending enough time with YOU! In this episode, we talk about what drives US nuts, and ways around it! We also throw out some CHALLENGES to YOU to help make this is a better winter than ever. Post your responses to our challenges in the comment section of your favorite podcast forum, or on on our FACEBOOK PRIVATE GROUP (Ohhhhhhh Yeahhhh)... TRIPS With Steve O and Becca. So, here are the challenges: 1) Post your current screen time fro...
2021-12-091h 13
The Health Revival ShowHow To Combat The Winter BluesWinter is coming! We get it - the dark, cold mornings make it a lot more challenging to get out of bed and the overall dim of winter can leave us feeling low energy, low drive to do our normal tasks, and, for some, make us feel like we are in a slump. We also know the comfort foods and holiday treats seem to just hit the spot, but do they align with our goals? In this episode we talk about 10 things you can do to combat the winter blues and stay on track with your goals. R...
2021-11-0323 min
The Tree Thinking Podcast42. Getting ready for the winterIf you want to get the crew some beer click here: — https://redcircle.com/tree-thinking/donationsFall is here, and it might be the most beautiful time of the year. The weather the trees, what the client wants and needs. But, it’s all about to changes. There’s nothing you can do to stop it, and there’s no two ways around it. It happens every year, daylight is running out. Winter is on its way, are you prepared?On this episode of the tree thinking podcast, we look at how the tree world changes w...
2021-10-201h 28Bad On PaperQuarterly Q&A!This week we're answering all your questions! We cover some quick things like apartment decor wins (and regrets), what to ask for when you get a facial, dream vacation destinations, and new book releases we're excited about… and also discuss tackle more serious stuff like how we stay sane and happy when times are hard, how to leave a job you hate, financial security, staying organized, our favorite newsletters and more! We also dive into meatier questions like how to get over imposter syndrome at work, how to turn your side hustle to your main hustle, and ho...
2021-09-151h 26
Fandoms and FantasiesFalcon and Winter Soldier - Marvel SeriesCap is back! But, things have changed. The world is learning to live again after the Blip, and the government decides they know better than Steve Rogers about who should hold the Shield. Join us as we discuss how wrong they are. We discuss the whole Falcon and Winter Soldier first season in this episode, from the awkward conversions that need to happen, and the uplifting and comical that only Marvel knows how to perfect. Won't you join us? Hello and Welcome! Join us on this wild adventure.
2021-05-2850 min
Cracking Content PodcastEp. 041 Why You Should Be Pitching To The Press with Rebecca HeapsWelcome to the Cracking Content Podcast, helping entrepreneurs to amplify their expertise through storytelling, content, and PR so they can get more sales and make a bigger impact. Every business has a story to tell. Don't be afraid to tell it. In this episode, I'm going to be talking to Becca Heaps, the founder of Tentshare, and also the curator of Tentival 2021. It is really exciting to have Becca on the podcast for lots of reasons; we've worked together, she’s been a client of mine, she’s done some of my courses, and also does coaching with...
2021-05-1817 minFandoms and FantasiesAll things Fandom!Today we try something new! In this episode we explore topics ranging from the release of the Zack Snyder's Justice League, to the release of Falcon and Winter Soldier on Disney+! We don't go into any show in particular this episode, but if you want to get caught up on several different fandoms in one podcast, give this a listen! You won't be disappointed!Hello and Welcome! Join us on this wild adventure.
2021-04-1637 minForward FarmingIs It Spring Yet?If you would like to help Texas winter storm victims, here are some resources to check out: Houston Food Bank- test "ABC13" to 41444give.salvationarmytexas.orgredcross.orgfeedingtexas.orghoustonfoodbank.orgoperationkindness.orgVenmo Options:@austinmutualaid@feedthepeopledallas@mutualaidhou@Trinitymutualaid
2021-02-2348 min
Belonging: Conversations about rites of passage, meaningful community, and seasonal living76. Embracing the Dark Moon with Sarah Faith GottesdienerI get so many questions about working with the moon, so I could think of no one better than the Moon Witch herself, Sarah Faith Gottesdiener, to join me on the Belonging podcast and talk about moon work.Sarah is a queer artist, teacher, business owner, and psychic tarot reader. She has written, edited, and distributed 10 books about the moon (you many know them as the Many Moons workbooks). Her most recent and comprehensive book, The Moon Book: Lunar Magic to Change Your Life, came out in December 2020.Together in this episode, we talk about being in a dark moon...
2021-02-081h 03Bad On PaperQuarantine Winter: Updates From 11 Months IndoorsWith almost a full year of quarantine life under our belts, we're checking in with each other on how we're feeling, what's giving us hope, and how we are staying motivated to do anything more than watching Netflix. Grace shares more about her season of self-improvement and Becca talks about how big projects are giving her quarantine a sense of purpose. We're also talking about the activities that are keeping us busy (puzzles!) and what we've been watching during our nights in. We want to hear about your quarantine feels (and distractions) in the Facebook...
2021-02-031h 02
It Rocks or It SucksEpisode 9 – Pink FridayCelebrating 10 years of the iconic Pink Friday by Nicki Minaj by reviewing the.... iconic Pink Friday by Nicki Minaj! Other topics include cranberry Sprite, Winter Spiced cranberry Sprite, and how one time Becca's mom forgot her at the airport lol!
2020-12-151h 36Forward FarmingBaby It's Cold OutsideOne of our favorite questions we get is, "so do you just go on vacation all winter?" WE WISH! Winter is one of our busiest seasons! Find out what we do to survive the Wisconsin winters! If you're not already, give us a follow on Instagram @forwardfarmingpodcast @cranberrychats & @farmingwiththehilbys
2020-12-0800 min
High GluttonyEpisode 7: Duchess PotatoesOr, “How to elevate your mashed potato game”. We’re making Duchess Potatoes just in time for Winter. Join Becca and Gretchen as they explore ricing, piping, and egg-washing some Yukon Golds. Gretchen’s shapes end up being beautiful and regal, of course, and Becca’s really capture that poop emoji feel. We’re not shape-shaming around here, though. Enjoy these year-round but they seem especially satisfying this time of year.
2020-11-1000 min
Castle Talk RadioDowntown Disney and How Disney Is Opening Parts of the Theme Parks (S2 Ep8)The Downtown Disney District at Disneyland Resort is open to guests. The only part of the resort currently open, many wonder if it is worth a visit. Plus, how the district is expanding to include the parks.
From eating insects in ice cream, to shopping for Disney merchandise, Downtown Disney district has become a popular spot for Disney fans while waiting for the Disneyland theme parks to be allowed to reopen.
Downtown Disney Fall and Winter 2020 In this episode of the podcast we are talking about what you can find at Downtown Disney, r...
2020-11-0430 minBad On PaperJust Us: Our favorite movies + TV shows.For today's episode, in honor of the cooler temps coming our way, we are sharing our favorite TV shows and movies. Hopefully this list will make your winter quarantine a little more entertaining! We have both found that being inside more has led us both to watching a lot more TV than movies. We still stick to our fav genres- Becca almost exclusively watches Rom Coms, and Grace likes anything with secret agents or lawyers, and of course documentaries! Differences aside, we can both agree that we really do love an old person romance… especially when Nancy Meyers is be...
2020-11-041h 23It Rocks or It SucksEpisode 3 – Commit This to Memory
This week we're welcoming cooler temps with a quintessential fall/winter album... Commit This to Memory by Motion City Soundtrack! Other topics include Myrtle Beach, our biggest fears, and the degrees of separation between us and this band lol. Also THE DRUMS ON THIS RECORD!?
2020-11-031h 15
The Madeline and Becca PodcastThe remote race course with Kate CowardYou will learn about:(03:24) Action steps Kate took to make a career change(05:14) What resources Kate found helpful in opening a brewery(09:04) How Kate got involved in endurance sports(14:24) Tips on training for winter endurance races and mindset for persevering through tough race conditions(31:39) Advice on goal setting for races(35:23) What are first steps someone who is interested in endurance sports can take to get involved?(40:35) How Kate balances training and being a mother(44:34) Kate's best piece of advice for developing professional self-confidenceFor show notes click HERETo connect with Kate Coward and learn...
2020-08-0947 min
Backstage with Becca B.Ep. 4 with Once The Musical's Alex NeeIn this episode Alex Nee talks about his experience touring with Once the Musical and American Idiot The Musical, his Broadway debut in A Christmas Carol on Broadway this past winter, his involvement in one of my favorite shows #RJBattlefield, and more.
2020-07-2647 min
Belonging: Conversations about rites of passage, meaningful community, and seasonal living52. So...I'm pregnantI’ve got something to share with you... As the sunlight grows, so does the little soul inside of me.This is so tender for me to share with you. I feel the fragility of life itself at all times right now. I feel the potential for life and death in every cell. I am intimately living inside of myself and so vulnerable when I am out in the world.I'm pregnant.And with hope in our hearts, our little one will be joining us by summer's end.It's been a deep and dark winter as my body has adjusted to...
2020-03-0224 minWheel Talk#18 - From Rich to Poor, How to Handle the Dreaded WinterOn this episode, Ryan & Becca talk about transitioning from the busiest time of the year during the holiday hustle and bustle to the slowest during the first quarter of the new year. Our motivations & workflow may need to change as the days get shorter and night comes earlier. Becca & Ryan love the chance to ramp up production, figure out what forms worked & didn't for the year, and take a little time off. We're making our lists for weekly & monthly production goals. How about you?Thanks for joining us and we would love to hear your feedback on...
2019-12-2850 min
Belonging: Conversations about rites of passage, meaningful community, and seasonal livingBONUS: Omen Days on Roots of LoreThis is a special bonus audio for my Belonging podcast feed because I was interviewed about the Omen Days for my friend and team member, Caitlin Brehm's podcast Roots of Lore. The bulk of my interview will be in her January 1st Roost of Lore episode, but because the Omen Days start today (December 26th), we thought it would be fun to share my portion of the episode here today.Roots of Lore is a podcast that explores the roots of fairy tales and folklore and this season is all about the folklore of winter and why this is such...
2019-12-2646 min
Belonging: Conversations about rites of passage, meaningful community, and seasonal living46. Healing from BurnoutI chose this time of year — the winter, waning time of year — to talk about something that I have experienced a lot of in my life: burnout. When we go against the energies of the season, especially in this productivity-focused culture, we experience a lot of burnout — and some of us don't even realize that's what we're experiencing or we resist identifying with being burnt out because burnout has been equated with failure.So today I'm sharing some thoughts on burnout and I'm bringing in a couple other voices to share their stories. We're talking about the symptoms of burnout, the ca...
2019-12-0943 min
Belonging: Conversations about rites of passage, meaningful community, and seasonal living41. The Season of Samhain and the Wild HuntWe're here in the witchy time of year—of thin veils, of the Great Hunt, Season of the Witch, and of the beginning of the darkening times here in the northern hemisphere. So in this episode of Belonging, I'm talking about Samhain and what this time of year meant for the ancestors.I'm digging into what it means to embrace the dark side of the year, I'm sharing some folkloric origins of Jack-o'-lanterns, trick or treating, and ancestral offerings, Samhain as the new year in Gaelic traditions, and the preparation this time offers us for the winter ahead.Find show no...
2019-10-2824 minWheel Talk#7 - Transitioning from Fall to WinterOn this episode, Ryan & Becca talk about transitioning from the busy show season to the slower time of year during the winter. As makers, lots of us have to hustle during the winter months to pay bills after the holiday spending frenzy. For us, it's a time to relax a bit, restock inventory, look back at your year, and start thinking about your year ahead. Stick around to the end where we each commit to what we expect to sell for the remainder of 2019 (with actual numbers)! You don't want to miss this.Thanks for joining us...
2019-10-131h 08
Belonging: Conversations about rites of passage, meaningful community, and seasonal living12. The Wisdom of Evergreens and the Cailleach in Winter FolkloreAs we enter the winter season, let's take a moment to tap into the Ancestral folklore perspective of this time of year. As the days get colder and darker, it's important to lean into both community and rest. In this episode of Belonging, we're looking at some of the winter folklore associated with this season that the ancestors leaned on to cope with feelings of despair and darkness during the winter season. We're looking at the wisdom of the Evergreens, the Callieach, and the connection to light and fire.Find show notes for this episode here: https://beccapiastrelli.com/winter-folklore...
2018-12-0337 min
Belonging: Conversations about rites of passage, meaningful community, and seasonal living11. Cultivate a Meaningful Holiday SeasonThe holidays are upon us, so in this episode of Belonging, I’m talking about cultivating a more meaningful relationship with the winter holidays. This is the time of year when seasonally and energetically we really want to go within. But often we feel pressured, frenzied, and can cross boundaries in preparing for the season and getting caught up in the commercialized aspects of the holidays. So let's talk about setting intentions and planning for and cultivating a more meaningful, aligned relationship with these next few months.Find show notes for this episode here: https://beccapiastrelli.com/meaningful-holiday-season/Follow Becca on...
2018-11-1936 min