Shows
Thrive Well with Becci3 Signs Your Nervous System Is Exhausted (It’s Not Just Stress)Feeling wired but tired, exhausted, or stuck in cycles with food?Your nervous system may be under more strain than you realise.In this episode of Thrive Well with Becci, I explore three signs your nervous system may be exhausted and explain what’s happening inside the body when stress becomes chronic.We unpack the science behind the body’s stress response, including the Hypothalamic-Pituitary-Adrenal axis, cortisol, blood sugar regulation, appetite hormones, sleep, and the gut–brain connection.Because when the body has been running in survival mode for too long, it oft...
2026-03-1021 minThrive Well with BecciIf I Were Starting My Health Journey in 2026, This Is What I’d Do (And Why)Welcome to the first episode of 2026 on Thrive Well with Becci.This episode is a gentle, honest reflection, shaped by the lessons Becci's learned personally through 2025 and the patterns she sees every day in her clients.If Becci was starting again this year and wanted to truly take ownership of her health, this is where she would begin.In this episode, we explore:Why space and capacity are foundational for healthThe ripple effects of chronic stress on the gut, sleep, energy, eating patterns and relationshipsHow...
2026-01-0726 minThrive Well with BecciHow to Support Your Gut Through Christmas (Without the Crash or Guilt)Christmas can be joyful and it can also leave you feeling bloated, tired, overwhelmed, or “off” by the time the New Year arrives.In this episode, Becci shares a calm, science-led guide to supporting your gut through the festive season, so you can enjoy Christmas without the crash, guilt or all-or-nothing mindset.This episode covers:✨Why Christmas puts extra strain on your gut, blood sugar and nervous system✨How gut health impacts energy, cravings, mood, weight regulation and inflammation✨A simple 80:20 approach to enjoying festive food while supporting digestion✨How to...
2025-12-1728 minThrive Well with BecciThe Stories We Tell Ourselves: How Mindset Shapes Our Health More Than We RealiseIn this episode, Becci explores the beliefs we carry, oftenfrom childhood, stress, comparison, or past experiences and how they quietly shape our energy, our nervous system, and our overall health. We’ll dive into: Why so many of us normalise exhaustion andoverwhelm How limiting beliefs can keep us stuck insurvival modeThe science behind tiredness, stress responsesand emotional fatigueThe powerful reflection I use with clients: whoyou were last year, who you are now, and who you want to be next ChristmasHow shifting your mindset can transform the wayyou feel in your body Becci...
2025-12-0321 minThrive Well with BecciThe Power of Doing Less (Especially This Time of Year)Feeling the pace building already?In this gentle, grounding episode, Becci explores why now as the days get darker and life speeds up is the moment your body needs more rest, more spaciousness, and more joy.After a weekend of real downtime, Becci was reminded how quickly we slip into “push harder” mode and how deeply our bodies crave the opposite.Inside the episode, we unpack:✨ Why doing less supports your nervous system, energy, sleep & stress✨ How the seasonal shift affects your body and mood✨ The subtle signs you’re stretched...
2025-11-1812 min
Show Up and Be HeardThe steps I take to actually take proper time off my businessThe steps I take to actually take proper time off my businessSeason 7, Episode 66: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about taking proper time off during the school holidays - and yes, I mean really off, not just half off where your brain is still in work mode.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to plan and communicate your time off so you can switch off without guiltThe practical steps I take to manage my business wh...
2025-11-1825 min
Show Up and Be HeardHow to create a healthy money mindset, with Debbie HancockHow to create a healthy money mindset, with Debbie HancockSeason 7, Episode 65: Show Up and Be HeardToday’s episode of the podcast is an interview with Debbie Hancock, and we’re diving into all things money and mindset for women in business.We get real about the highs and lows of understanding your finances - the myths, the emotions, and the honest money talks that most people shy away from. We also explore the different ways men and women approach money, why we should discuss money openly, and why the langu...
2025-11-1148 minThrive Well with BecciDon’t Wait Until January: Your Health Can’t WaitRight now, Becci is ending the year feeling her healthiest and most grounded she's been in years and it’s no coincidence. In this episode, Becci shares what’s made the biggest difference, what she's learned about truly investing in her health, and why waiting for “January” only keeps us stuck.If you’ve been telling yourself you’ll start after Christmas, this is your reminder that your health can’t wait. Becci will walk you through the small, powerful shifts that changed everything for her and how you can take your own first step before the year ends....
2025-11-0417 min
Show Up and Be HeardPractical tips for networking when you have anxiety, with Erin BuckPractical tips for networking when you have anxiety, with Erin BuckSeason 7, Episode 64: Show Up and Be HeardToday’s episode of the podcast is an interview with Erin Buck, where we explore the challenges of running a business while managing anxiety - particularly when it comes to networking. We chat about how networking has evolved and share practical strategies for managing anxiety before, during, and after networking events.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a...
2025-11-0453 minThrive Well with BecciThe Real Reason You Feel Overwhelmed & How to Fix itFeeling frazzled, tired, or like your brain just can’t holdone more thing? You’re not alone.Especially at this time of year, the mental load ramps up,darker mornings, endless to-dos, family logistics and our bodies start showingthe strain.In this practical episode, Becci shares what’s really goingon beneath the surface, alongside client insights and her own experience to helpyou ditch the overwhelm.You’ll learn how ongoing stress quietly drains key mineralslike magnesium, sodium, and potassium, leaving your nervous system on highalert and how to start rebuilding your energy from the insi...
2025-10-2120 min
Show Up and Be HeardThe power of pausingThe power of pausingSeason 6, Episode 63: Show Up and Be HeardI can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick...
2025-10-2112 min
Show Up and Be HeardThe realities of freelancing as a parent, with Frankie TortoraThe realities of freelancing as a parent, with Frankie TortoraSeason 6, Episode 62: Show Up and Be HeardToday’s episode is a conversation with Frankie all about the realities of freelancing as a parent. We dig into the messy middle of self employment, the myths people don’t talk about, and how success looks very different when you’re balancing business with family life.Frankie shares her own journey into freelancing, why community support has been so important, and the value of creating inclusive spaces for all parents - not just m...
2025-10-1450 min
Show Up and Be HeardHow to stay safe online as a personal brand and small business ownerHow to stay safe online as a personal brand and small business owner Season 6, Episode 61: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about navigating the tricky balance of sharing personal content online as a personal brand and business owner, while protecting your safety, privacy and peace.I dive into the emotional and practical sides of showing up authentically on social media - without oversharing or feeling exposed. I also talk about how to set clear boundaries, use content filters to protect your energy, and tr...
2025-10-0720 min
Show Up and Be HeardWhy my new social media goal is to spend as little time on it as possibleWhy my new social media goal is to spend as little time on it as possibleSeason 6, Episode 60: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about my experience of taking a digital detox from Instagram over the summer - and the surprising lessons I learned along the way.I’m sharing the impact of stepping back from social media, how it shifted the way I work and show up, and why creating boundaries with the apps we use can open up more...
2025-09-3025 minThrive Well with BecciWho Am I - My StoryIn this episode of Thrive Well with Becci, I’m sharing mystory the journey that shaped me as a nurse, lecturer, health coach, and founder of Wellness with Becci. From years of stress and burnout, living with endometriosis,and eating to fill the gap left by bullying and loneliness, to a severe autoimmune reaction that left me with heart arrhythmias and a heart rate of 256bpm (I am so lucky to still be here!). Without doubt these experiences changed everything for me. They also lit a fire in me to do thing...
2025-09-2427 min
Show Up and Be HeardFinding joy (and balance) in content creation and social media trends, with Liz MosleyFinding joy (and balance) in content creation and social media trends, with Liz MosleySeason 6, Episode 59: Show Up and Be HeardToday’s episode of the podcast is an interview with Liz Mosley, a designer and business owner who knows firsthand what it feels like to juggle creativity, trends, and the reality of running your own business.We chat about the pressure to keep up with every new social media trend, and how small business owners can decide which ones are worth their time. Liz sh...
2025-09-2359 min
Show Up and Be HeardHow to batch create social media content, without the overwhelmHow to batch create social media content, without the overwhelmSeason 6, Episode 58: Show Up and Be HeardToday’s episode is all about how to actually batch create content in a way that feels doable, not overwhelming.If you've ever set aside time to create posts only to get one or two done, or if you're dreaming of planning your content a month or two, or even just a week in advance, but it just feels out of reach, you're definitely not alone.So, I'm sh...
2025-09-1622 min
Show Up and Be HeardWhat small businesses can learn from big brands (even without the budget)What small businesses can learn from big brands (even without the budget)Season 6, Episode 57: Show Up and Be HeardToday’s episode of the podcast is an interview with Jo Higgs, a brilliant Freelance Logo & Brand Designer, all about how to build a brand that feels like you and actually attracts the right clients.We’re talking about how to stand out as a small business, what we can learn from the big brands (even without their budget!), and why your brand is about so much more than a logo.
2025-09-0952 min
Thrive Well with BecciDrowning in health advice? You’re not alone.Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xIn this episode of Thrive Well with Becci, we’re cutting through the noise.I’m diving into why so many people feel stuck, exhausted, and disconnected even when they’re doing all the right things. From dopamine overload and 24/7 stimulation to the pressures of modern life, we’re exploring how your environment is shaping your energy, eating habits, and overall wellbeing.We’ll unpack:The real r...
2025-07-1616 min
Show Up and Be HeardA break is not a reward (and you don't have to earn it)!A break is not a reward (and you don't have to earn it)!Season 5, Episode 56: Show Up and Be HeardI can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a busi...
2025-07-1520 min
KesseltalkS3E7: Es wird schnittig...mit Jesper
In der ersten Folge nach der Sommerpause sprechen Becci und Patrick mit ihrem Gast Jesper dem Besitzer des Ploug's - dem Maßatelier für Herrenmode in der Augustenstraße über Mode und Lifestyle in Stuttgart.
Aber es geht nicht nur um Herrenmode, auch Becci kommt auf ihre Kosten.
Wie immer hat Becci auch diesmal wieder einen interessanten Place to Be für Euch und Patricks Sound of Stuttgart ist ganz schön kniffelig.
Zum Schluß wird scharf geschossen in der Schnellfeuerrunde.
Stay tuned und schaltet wieder ein, wenn es heißt:
"Und Ihr hört Kesseltalk!"
2025-07-0938 min
Show Up and Be Heard7 questions your social media should answer in 7 seconds7 questions your social media should answer in 7 secondsSeason 5, Episode 55: Show Up and Be HeardToday’s episode is a solo one, and we’re chatting about what people actually want to know when they land on your business social media page - and how to make sure your profile is doing the hard work for you.This episode is all about getting the basics right, so your content has the best chance of doing its job. It will help you make sure your profile is clear, helpful, and working behi...
2025-07-0821 min
Thrive Well with BecciNot Where You Thought You’d Be? Let’s Reset!Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xHalfway through the year and feeling off track?You’re not behind, you’re human. This episode is your gentle nudge to pause, reflect, and reset.I’m sharing the exact tools I use with clients (and myself!) to reignite motivation, blending mindset shifts, simple NLP techniques, and a whole lot of compassion. Plus, I’ll walk you through 5 ways to bring m...
2025-07-0222 min
Show Up and Be HeardHow to stay visible in the summer, without being glued to your phoneHow to stay visible in the summer, without being glued to your phoneSeason 5, Episode 54: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about creating content during the summer months – even when engagement tends to dip.I'm talking about how to approach content creation in a way that feels good for you, why it’s still worth posting (even just a little), and how to make it work without gluing yourself to your phone all August. This isn’t about hustle or pressure...
2025-07-0118 min
Thrive Well with BecciGrief in All Its Forms: Six Months On & What’s Helped Me HealThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xGrief in All Its Forms: Six Months On & What’s Helped Me HealGrief comes in many forms, not just from losing someone we love, but from life-changing diagnoses, identity shifts, trauma, transitions, and the quiet loss of how we thought life would be.In this deeply personal episode, I reflect on my own journey six months after losing my dad and the ways gr...
2025-06-1824 min
Show Up and Be HeardInstagram advice you've definitely heard, that is absolute BS...Season 5, Episode 52: Show Up and Be HeardNavigating your way through marketing your small business on social media can seem overwhelming.Especially when it’s filled with “experts” telling you that to be successful you need to post 3 reels, 9 stories, 11 posts and have 9.75 hashtags on every other post, whilst standing on your head! But the truth?Most of that advice is designed more for clickbait and engagement than it is to actually help you.Which is why in this...
2025-06-1721 min
Show Up and Be HeardWhy your social media posts aren't getting noticed and what to do about itSeason 5, Episode 51: Show Up and Be HeardEver wondered why some of your posts don’t quite grab attention?You spend time planning, creating, and sharing, but somehow they just don’t get the response you’re hoping for.It’s frustrating, isn’t it? And it can quickly make you fall out of love with social media!In today’s episode, I’m going to be talking all about a key part of your social media post that might be causing the problem - your hook.B...
2025-06-1022 min
Thrive Well with BecciWhat’s Really Draining You: The Hidden Cost of Toxic Friendships & Emotional WeightThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xYou’re eating better, sleeping more, and saying no to things that used to deplete you. But you’re still tired, in a way that rest doesn’t fix. In this honest and powerful episode, Becci explores a quiet truth: sometimes it’s not your routine that’s draining you, it’s your relationships.We dive deep into the subtle signs...
2025-06-0425 min
Show Up and Be HeardThe part of business no one sees - and why you deserve a shout outSeason 5, Episode 50: Show Up and Be HeardToday’s episode is a special one - not only is it the podcast’s first birthday (yay!), but it’s also a massive shout out to YOU.The emotional energy it takes to keep showing up - through fear, doubt, and imposter syndrome is huge. And still, you’re here - listening, learning, trying. And that's worth celebrating!In this episode, I’m opening up about what’s been going on in my own head lately and reminding yo...
2025-06-0316 min
Show Up and Be HeardWhy not everything you do in business needs to make lots of money, with Leyla AlexanderSeason 5, Episode 49: Show Up and Be HeardToday’s episode of the podcast is an interview with the lovely Leyla Alexander, a freelance graphic designer and founder of the sustainable clothing brand You Are The Sea.In this conversation, we chat about the juggle between client work and creative passion projects, and why it’s totally okay, and actually really powerful, to do something just because it brings you joy. We explore the pressures so many of us feel to monetise everything we enjoy, the value of allo...
2025-05-2746 min
Thrive Well with BecciStuck? Let’s Glow: Unlock Your Summer BreakthroughThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xSummer’s coming in hot… but are you feeling lit up - or low-key stuck?In this high-vibe episode of Thrive Well with Becci, we’re shaking off the blahs and tapping into the bold, radiant energy of the season. Whether you’re craving a mindset reset or just need a spark to get moving, this is your sign to step into your next chapter - with confidence, clarity...
2025-05-2215 min
Show Up and Be HeardHow to know when it's time to make a change in your businessSeason 5, Episode 48: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about why changing your mind is a sign of strength and success, not failure.I share my own experience of evolving my business and offers and tips to help you navigate changes you want to make with confidence and clarity.BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:Why changing your mind doesn’t mean you’ve failedClear signs it might be time to pivot in your business...
2025-05-2034 min
Show Up and Be HeardHow to build a life you love in the time you have, with Lizzy ParsonsSeason 5, Episode 47: Show Up and Be HeardToday’s episode of the podcast is an interview with the lovely Lizzy Parsons, all about time management, business ownership, and the importance of understanding what really matters, both in your business and your life.We talk about everything from coping with chaotic mornings and finding your focus again, to what it actually looks like to build a business that fits your life (instead of trying to fit your life around your business).If you’ve ever felt overwhelmed by your...
2025-05-131h 07
Show Up and Be HeardWhy the shame around using AI needs to stop – and how to actually use it wellSeason 5, Episode 46: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about the growing shame around using AI in content creation, and why I’m just not here for it.In this episode, I’m sharing how I use AI myself, why I believe it can be a powerful and supportive tool, and how to make sure your content still sounds like you, and builds trust with your audience.If you enjoyed this episode or found it useful, then I would...
2025-05-0628 min
Thrive Well with BecciEmotional Eater Alert - My Journey to ControlThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xEver found yourself elbow-deep in snacks after a rough day? You’re not alone—and this episode is for you.This week on Thrive Well with Becci, I’m getting real about my own emotional eating journey—how stress, burnout, and toxic work vibes had me turning to food for comfort, and how I finally broke the cycle.We’re diving into:What emotional eating really loo...
2025-05-0119 min
Show Up and Be HeardHow to find balance and let go of guilt with Bhavini LakhaniSeason 5, Episode 45: Show Up and Be HeardToday’s episode of the podcast is an interview with graphic designer Bhavini Lakhani, all about finding balance, building self-awareness, and letting go of guilt when it comes to rest.We dive into the unexpected reality of freelance life, the power of recognising your personal patterns, and how rest, boundaries, and doing absolutely nothing can actually help you be more productive. It’s a real, honest, and inspiring chat that so many women in business will relate to — especially if you’ve...
2025-04-2951 min
Show Up and Be HeardHow to create content when you're short on time, energy, or motivationSeason 5, Episode 44: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about how to create content when you’re stretched thin.In this episode, I’m sharing practical, real life ways to create content when you’re short on time, energy, or motivation – and I'm sharing tips that are designed to take the pressure off while still helping you connect with your audience in a way that feels true to you.So if you’ve ever found yourself thinking, ‘I know I should...
2025-04-2222 min
Thrive Well with BecciEaster Joy: Balance Celebrations, Treats & PlayfulnessThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x🐰 Episode Summary: Easter is a time for family, joy, and (let’s be honest) lots of chocolate! 🍫 But how can we celebrate without overindulging or feeling sluggish afterward?In this episode of Thrive Well with Becci, we’ll explore how to fully enjoy Easter without the sugar crashes or guilt. Learn how to balance festive treats, maintain steady energy, and embrace playfuln...
2025-04-1616 min
Thrive Well with BecciGut Feeling: How Stress & Nutrition Shape Your HealthThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x🌿 Episode Summary: Ever feel like stress messes with your digestion? Or wonder why what you eat impacts your mood? In this episode of Thrive Well with Becci, we dive deep into the gut-brain connection - the powerful link between your digestive system and mental well-being.Learn how stress can throw your gut health off balance, how your microbiome influences emotions, and which foods can...
2025-04-0322 min
Show Up and Be HeardWhy rest is a business necessitySeason 4, Episode 43: Show Up and Be HeardI can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.
2025-04-0120 min
Show Up and Be HeardCommon Instagram mistakes you might be making, and how to avoid them...Season 4, Episode 42: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about the simple mistakes I see small businesses making on Instagram and how to avoid them.Tune in now to find out what they are and the practical actions you can take to avoid them.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to create a clear and impactful Instagram bio that speaks to your audienceWhy engaging with your followers is non negotiable and how to do it...
2025-03-2526 min
Thrive Well with BecciMarch Momentum: The Power of Movement & Journaling Across GenerationsThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xMovement and journaling - two simple but powerful tools that can transform your health, energy, and mindset. Whether you’re 18 or 80, these practices can help you feel stronger, clearer, and more connected to yourself.In this episode, we dive into: Why movement matters at every stage of life Simple ways to add more movement into your daily routine The benefits of journaling for emotional an...
2025-03-1914 min
Show Up and Be HeardUnderstanding your menstrual cycle and cyclical living, with Kasi ReidSeason 4, Episode 41: Show Up and Be HeardIn today’s episode, I am talking to Kasi Reid all about understanding our menstrual cycle, and how to live a life in alignment with it.We dive into the importance of self-advocacy in the medical system, the impact of hormones on daily life, and breaking the taboo around menstruation. We also explore how the menstrual cycle mirrors nature’s seasons, the concept of cyclical living, and how understanding our bodies can help us navigate perimenopause and menopause with more ease.Th...
2025-03-181h 12
Show Up and Be HeardThe word lucky, and why it triggers meSeason 4, Episode 40: Show Up and Be HeardToday we’re diving into a topic that fires me up every single time I hear it: the word ‘lucky’.I hear it a lot - when people see my business, my work, my wins, and they say, “You’re so lucky!” - and I know they don’t mean harm, but honestly? It triggers me. In fact, it actually makes me a little bit furious, and today I am opening up about why. If you’ve ever been told the sa...
2025-03-1134 min
Show Up and Be HeardWhy International Women's Day is brilliant, but not enough...Season 4, Episode 39: Show Up and Be HeardToday’s episode of the podcast is a bonus solo episode all about supporting women beyond International Women’s Day.I’m chatting about how true support means taking consistent action all year round, not just on one day. I share some practical ways you can uplift other women, challenge sexism, and tackle the bigger issues like male violence against women.If you enjoyed this episode or found it useful, then I would really appreciate if you...
2025-03-0834 min
Thrive Well with BecciMarch: A Season of Growth, Renewal & PossibilityThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x Spring is here! Time to refresh, reset, and realign with your goals. In this episode, we’re diving into: Why spring is the ultimate fresh start How to clear out the old & make space for new growth Simple ways to embrace seasonal energy through movement & mindfulness Setting intentions that actually stickGrowth isn’t perfect, but it’s always possible. Are you ready to bloom? Tune in...
2025-03-0518 min
Show Up and Be HeardThe social media myths that drive me madSeason 4, Episode 38: Show Up and Be HeardI love helping small business owners navigate social media in a way that actually works for them. But what I don’t love? The absolute nonsense that gets thrown around as if it’s the only way to succeed. In this episode, I’m breaking down some of the most frustrating myths I hear all the time - the ones that could be holding you back rather than helping you grow.BOSS...
2025-03-0422 min
Show Up and Be HeardBalancing life, business and boundaries, with Jo WatsonSeason 4, Episode 37: Show Up and Be HeardIn this episode, I’m chatting with the brilliant Jo Watson about all things boundaries, business, and personal growth. Jo shares her experiences of juggling life as a mum and business owner, and we get into why setting boundaries is so important - not just for our mental health but for running a business that actually works for us.If you’ve ever struggled with setting boundaries, pricing your services, or just figuring out how to balance it all, this one’s for you! Give it a l...
2025-02-251h 21
Thrive Well with BecciAwaken & Thrive: Harness Winter’s Wisdom for a Powerful SpringThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xWinter has been a season of rest and reflection - but now, it’s time to awaken. As spring approaches, what lessons will you carry forward? What seeds will you plant for growth? In this episode, Becci dives into the power of seasonal transitions, guiding you to reflect, reset, and recharge. Get ready to shed the old, spark new energy, and step into spring with clarity, purp...
2025-02-1914 min
Show Up and Be HeardAnd that's a wrap on season 3...Season 3, Episode 36: Show Up and Be HeardI can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.
2025-02-1820 min
Show Up and Be HeardBreaking down internalised misogyny, with Nicky ElliottSeason 3, Episode 35: Show Up and Be HeardIn today’s episode, I am talking to Nicky Elliott all about gender equality, internalised misogyny, and the realities of being a woman in business. We dive into the emotional challenges women face, the importance of setting boundaries, and how societal expectations shape our experiences. We also explore the role of men in feminism, challenging traditional gender roles in parenting, and the power of authenticity in both life and business. It’s a conversation full of h...
2025-02-111h 04
Thrive Well with BecciFebruary Focus: Sleep, Rest & Renewed LightThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xAs we settle into February, it’s time to slow down, reflect, and realign. With longer days ahead and spring on the horizon, this season of transition is the perfect moment to recharge and wake up from winter’s hibernation.In this episode, we’re diving into the power of sleep and rest, uncovering why they’re the most underrated pillars of welln...
2025-02-0517 min
Show Up and Be HeardNavigating How to be Yourself and Show Up Authentically on Social MediaSeason 3, Episode 34: Show Up and Be HeardAuthenticity has been a buzzword for a long time now - so much so that it’s almost lost its meaning. It's been taken over by brands, turned into a sales trick, and used as a marketing tactic rather than a genuine way to connect. Which is why today, I'm claiming back the true meaning of authenticity and diving into how you can be yourself on social media, without feeling exposed, overwhelmed, or unsure of what to share.BOSS THINGS YOU'LL LEARN...
2025-02-0450 min
Show Up and Be HeardHow to refresh your social media and feel more confident onlineSeason 3, Episode 33: Show Up and Be HeardToday, I'm sharing five easy tips to help you do a social media cleanup that will leave you feeling refreshed and more confident about your online presence. Trust me, a little bit of tidying up can work wonders, not only for how you look online, but also for how you feel about the process. These tips will help you to reduce your overwhelm, help you attract the right audience, and make it so much easier to show up consistently.
2025-01-2821 min
Show Up and Be HeardWhat to do (and what not to do) to boost your reach on InstagramSeason 3, Episode 32: Show Up and Be HeardToday I am talking about understanding what might be holding your post's reach back, based on tips and advice that has come from Instagram themselves. So if your content isn't reaching as many people as it should, or if it feels like your engagement is stuck in first gear, then this episode is just what you need. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The key insights that Instagram shared about content best practices.What Instagram's algorithm prioritises...
2025-01-2121 min
Show Up and Be HeardHow to Protect Your Time and Energy on Social Media as a Small Business OwnerSeason 3, Episode 31: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about setting strong boundaries on social media as a small business owner.Boundaries aren’t just a self care trend; they’re a strategic necessity that can boost your professionalism and productivity. I’m breaking it all down into three key areas: time, energy, and mindset, with plenty of actionable tips to help you create boundaries that work for you. BOSS THINGS YOU'LL LEARN IF YOU T...
2025-01-1433 min
Show Up and Be Heard10 Steps to Create a Social Media Strategy That Works for Your Small BusinessSeason 3, Episode 30: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about creating a social media strategy that works for your business - tune in to hear me guide you through the essentials, from setting clear goals that align with your business to understanding your audience and choosing the right platforms. I’ll also share ten key components of a successful strategy, including benchmarking your performance, crafting engaging content, measuring success with KPIs, and conducting competitor analysis. BOSS THINGS YOU'LL LEAR...
2025-01-0731 min
Show Up and Be HeardBehind the scenes of my year - the wins, wobbles and the lessons learnedSeason 2, Episode 29: Show Up and Be HeardIn this reflective episode, I’m taking you through my journey in 2024 - the highs, the lows, and everything in between. I’ll be sharing why self-care, setting boundaries, and focusing on what truly matters have been at the heart of my journey this year and how these lessons are shaping my plans for 2025. Let’s dive in together and reflect on the year that’s been!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check...
2024-12-1736 min
Show Up and Be HeardThe truth about running a business without social mediaSeason 2, Episode 28: Show Up and Be HeardIn today's episode, I give my thoughts on a question I've heard asked a lot recently... 'do you really need to be on social media for your business?'Spoiler alert: I’m here to tell you - no, you don’t need to be on social media. Surprised? Let’s dive into why that is and the benefits it can still offer if you decide to use it.If you en...
2024-12-1021 min
Show Up and Be Heard12 Instagram features that help you market your businessSeason 2, Episode 27: Show Up and Be HeardIn this episode, I share 12 lesser known features of Instagram that can help you save time, enhance engagement, and maximise your content's reach. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn...
2024-12-0329 min
Show Up and Be HeardLet's talk hashtags - do they still matter and how to use them to get resultsSeason 2, Episode 26: Show Up and Be HeardIn today’s episode of the podcast I discuss the significance of hashtags on Instagram, their evolving role due to algorithm changes, and practical strategies for using them effectively. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What hashtags are and how they have changedWhether hashtags are still worth the effortTop tips for knowing which ones to use and how to use them effectivelyIf you enjoyed this episode or found it useful, then I would really appreciate if yo...
2024-11-2628 min
Show Up and Be HeardWhy People Unfollow You and Whether You Should CareSeason 2, Episode 25: Show Up and Be HeardToday’s episode of the podcast is a solo episode exploring the reasons that people hit the unfollow button on social media, whether you should care and what you can do about it.I also discuss the emotional impact of losing followers on social media and offer some reassurance that not all unfollows are negative in fact, some of them are a good thing. If you enjoyed this episode or found it useful, then I would really appreciate if you co...
2024-11-1918 min
Ich kenn da 'ne Abkürzung - Camping, Wohnmobil, Reisen-PodcastÜber Stock und Stein. Mit All-Terrain-Reifen sicher durchs Camping-AbenteuerWohnmobil. Camping. Reisen
In dieser Folge nehmen euch Becci und Basti mit auf ihre wilde Reise durch die Welt mit ihren All-Terrain-Reifen! Für alle Camper und Wohnmobil-Fans, die neugierig sind, ob sich der Wechsel auf diese robusten Reifen lohnt – hier erfahrt ihr alles, was ihr wissen müsst.
Die beiden beleuchten die Vor- und Nachteile von AT-Reifen. Mehr Grip im Gelände? Ja! Bessere Robustheit auf unbefestigten Wegen? Definitiv! Aber wie sieht’s mit Komfort, Spritverbrauch und den Abrollgeräuschen auf der Straße aus? Becci und Basti klären auf, was es zu beachten gibt.
Ein...
2024-11-1519 min
Show Up and Be HeardHow to boost your energy and why you need to stop calorie counting, with Wendy HillSeason 2, Episode 24: Show Up and Be HeardIf I do say so myself, today's episode of the podcast is brilliant! I am chatting to the wonderful Wendy Hill, all about how to improve your focus and energy.I am so excited for you to listen to this episode, because I can't wait for Wendy's knowledge to benefit you as much as it has benefitted me.Not convinced? Let me tell you a little bit more about who Wendy is and what makes her so qualified to talk...
2024-11-121h 06
Show Up and Be HeardContent Ideas and Strategies for Surviving Christmas as a Small Business OwnerSeason 2, Episode 23: Show Up and Be HeardToday’s episode of the podcast is a solo episode talking all about how to keep your social media active over the Christmas season, without sacrificing your time off.The episode is filled with practical content ideas that you can use on your socials over Christmas, as well as content creation tips, advice and strategies to help you survive the festive season on social media, ready to hit the ground running in the new year.If you enjoyed this episode or...
2024-11-0523 minIch kenn da 'ne Abkürzung - Camping, Wohnmobil, Reisen-PodcastDer verlorene Schlüssel: eine Nacht auf dem Hexentanzplatz im Harz. Kurztrip mit dem Wohnmobil.Camping. Abenteuer. Wohnmobil. Halloween
Der Albtraum jedes Camperpaares: Becci verliert mitten in der Nacht auf dem sagenumwobenen Hexentanzplatz den Schlüssel ihres Wohnmobils! Ein Moment der Panik – müssen sie etwa die Nacht im Wald verbringen? Sind die Harz-Hexen an dem verlorenen Schlüssel schuld? Oder war es Becci selbst, die den Schlüssel zu ihrem mobilen Zuhause verloren hat? Doch das ist nur ein Teil ihres abenteuerlichen Kurztrips in den Harz.
Als erste Station ihres dreitägigen Kurztrips mit dem Wohnmobil wählen die beiden Hahnenklee bei Goslar, wo sie auf einem kostenfreien Stellplatz direkt neben der beka...
2024-11-0132 min
Show Up and Be HeardWhat does Social Media engagement really mean - and how to do itSeason 2, Episode 22: Show Up and Be HeardIn this episode, I dive deep into the importance of social media engagement, discussing various metrics beyond likes and comments, and emphasising the need for both proactive and reactive engagement strategies. I also share practical tips for building meaningful connections with your audience, the significance of consistency, and how to effectively manage time spent on social media to enhance engagement without feeling overwhelmed.LINKS YOU DEFINITELY WANT TO CHECK OUT:Download my 5 Top Tips to Save Time on...
2024-10-2922 minIch kenn da 'ne Abkürzung - Camping, Wohnmobil, Reisen-PodcastCamping mitten in Paris: Mit dem Wohnmobil in die Stadt der Liebe. Ist es wirklich so entspannt wie es klingt?Abenteuer. Camping. Wohnmobil.
Nachdem Becci und Basti ihren aufregenden Aufenthalt im Disneyland hinter sich gelassen hatten, ging es für die beiden und ihr Wohnmobil Eddi weiter – direkt nach Paris. Ihr Ziel: der stadtnah gelegene Campingplatz Camping de Paris , der sich als perfekter Ausgangspunkt für ihre nächsten Abenteuer entpuppte.
Eigentlich wollte Basti gemütlich im Hop-On-Hop-Off-Bus durch Paris fahren und entspannt die Stadt auf sich wirken lassen. Aber Becci hatte – wie so oft – einen anderen Plan. Sie überredete ihn zu einer Fahrradtour, die zunächst entspannt und romantisch klang. Doch was als friedliche Stadterkundung begann, entpuppte si...
2024-10-2533 min
Show Up and Be HeardHow to embrace diversity as a small business owner, with Dominique van WerkhovenSeason 2, Episode 21: Show Up and Be HeardI am so excited for you to listen to today's episode, where I am talking to the incredible Dominique van Werkhoven, all about embracing diversity, difference and uniqueness in business, and maintaining your own identity.We discuss personal stories, the ripple effect of seemingly small actions, and the significance of intentionality in business.Dominique also shares her experiences of running a business with her husband, the highs and lows, and the lessons she has learned along the way.
2024-10-221h 08Ich kenn da 'ne Abkürzung - Camping, Wohnmobil, Reisen-PodcastDas weiße Kaninchen! Mit dem Wohnmobil ins Disneyland Paris: Ein Roadtrip ins WunderlandReisen. Wohnmobil. Abenteuer.
Was haben Alice im Wunderland und Basti gemeinsam? Beide verirren sich gnadenlos in einer fremden Welt! Während Alice dem weißen Kaninchen folgt und plötzlich nicht mehr weiß, wo oben und unten ist, verliert Basti im Disneyland-Park die Orientierung - glücklicherweise hat er Becci an seiner Seite.
Das Vertrauen in Becci bekommt jedoch Risse, als sie ihn erst ins düstere Geisterhaus locken will und dann auch noch in die furchterregende Piratenbucht! Basti ist sich sicher: Diese Fahrgeschäfte haben garantiert keinen TÜV gesehen. Und wo sind bitte die Sicherheitsvorkehrungen? Was, wen...
2024-10-1939 min
Show Up and Be Heard5 Lessons That Have Shaped My Business Over 5 YearsSeason 2, Episode 20: Show Up and Be HeardIn this episode I reflect on my 5 year journey in business, sharing the key lessons I have learned along the way. These are lessons about life, mindset, and the growth that comes from being a woman in business.Also tune in to hear about the five-day flash offer for new members of The Boss Your Socials Club, which means that until midnight on 18th October 2024, you can join for just £5 for your first month instead of £24. Use the code 'five' at...
2024-10-1535 min
Show Up and Be HeardEverything you want to know about social media but are too afraid to askSeason 2, Episode 19: Show Up and Be HeardToday’s episode of the podcast where I answer some of the most commonly asked questions I get about social media - so get comfy and get listening!BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why your posts may not be seenHow to get more comments on your contentHow much time you should be spending on social mediaIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to gi...
2024-10-0825 min
Show Up and Be HeardHow To Write Better Social Media CaptionsSeason 2, Episode 17: Show Up and Be HeardDo you find writing captions for your social media posts tricky?Do you know what you want to say, but get in a muddle when you start to write? Or maybe you don’t even get that far and end up staring at a blank screen.Then today's episode is for you!Because I break down the simple steps to writing better social media captions, so that you can get the job done and get on...
2024-10-0117 min
Show Up and Be HeardHow To Be Less Overwhelmed As A Business Owner, with Gemma OverendSeason 2, Episode 18: Show Up and Be HeardToday’s episode of the podcast is an interview with Gemma Overend, all about how to feel less overwhelmed in business!Gemma and I share our top tips for being more organised and ways we have learned to better manage our time.We also chat about the significance of setting boundaries and how to stand strong with them, and prioritising personal and family life alongside business. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Wh...
2024-10-0147 min
Show Up and Be HeardWhy We Need More Women Owned Businesses, with Katie CopeSeason 2, Episode 16: Show Up and Be HeardToday’s episode of the podcast is an interview with the fabulous Katie Cope, and we are talking all about why the world needs more women owned businesses.Katie shares with us some fascinating facts about female founders, highlighting the positive contributions they make to both society and the world and giving us all a well needed reminder of just what a rockstar we are, for running a business!We also chat about our views on the way that women are represented by th...
2024-09-2441 minIch kenn da 'ne Abkürzung - Camping, Wohnmobil, Reisen-PodcastHinter den Kulissen - Caravan Salon 2024 in DüsseldorfReisen. Wohnmobil. Abenteuer.
In der heutigen Folge sind Becci und Basti irgendwie in einer Zeitschleife gefangen – wie sonst lässt sich erklären, dass sie für die Strecke von Fulda nach Düsseldorf im Wohnmobil (ohne Stau!) ganze sieben Stunden gebraucht haben? Aber diese Reise hatte einen ganz speziellen Grund: Ein echtes Highlight der letzten Tage! Ihr heiß ersehnter Reiseführer „Camper-Rundtour auf dem Peloponnes“ – nach sieben Monaten Arbeit endlich fertig – feiert seine Premiere, und was wäre ein besserer Ort dafür als die Messe Caravan Salon in Düsseldorf?
Die Einladung von PiNCAMP by ADAC zur Buchvorste...
2024-09-2042 min
Show Up and Be HeardThe What, Why, Where and How of Consistency on Social MediaSeason 2, Episode 15: Show Up and Be HeardWe’ve all seen the posts and reels that enthusiastically tell us ‘consistency is key’ when it comes to managing our socials. But have you ever wondered what that actually means?If you’re nodding your head then this is the podcast for you – because I’m about to dig a little deeper into the why and the where – and also give you actions to take on your own socials so that you can ensure you’re being consistent!BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
2024-09-1731 min
Show Up and Be Heard5 Steps to Lead a Happier and More Confident Life, with Camilla CollinsSeason 2, Episode 14: Show Up and Be HeardToday’s episode of the podcast is an interview with the brilliant Camilla Collins, all about self awareness, confidence and the tools we need to nail both!Camilla shares the 5 I Methodology that she created to help her clients to lead a happier and better life, and explains how it can help you too.This episode is packed full of useful tips and advice for all women, whether you are a business owner or not, so tune in and take the first step to being a mo...
2024-09-1058 min
Show Up and Be HeardThe Instagram Mindset Shift That Will Change EverythingSeason 2, Episode 13: Show Up and Be HeardToday’s episode of the podcast is a solo episode, where I share my favourite mindset shift that can help you enjoy using Instagram for your business, and give you practical tips on how to implement it.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to build relationships and nurture your followersHow to create content that your audience needThe key boundary you need to stick to on social mediaIf you enjoyed this episode or found it useful, th...
2024-09-0323 min
Show Up and Be HeardStop Glorifying Being Busy - Tips to Enjoy Your Summer!Season 1, Episode 12: Show Up and Be HeardIn the final episode of the first season of Show Up and Be Heard, I am here to remind you to give yourself permission to slow down and stop glorifying being busy. In this episode I provide some practical tips for taking a break, because you deserve it!If you found this reminder helpful, please share it with another business owner or another mum who might need to hear it, because I know there are lots of us out there...
2024-07-3013 min
Show Up and Be HeardReluctantly stepping into and embracing the entrepreneur label, with Helen HillSeason 1, Episode 11: Show Up and Be HeardToday’s episode of the podcast is an interview with Helen Hill, from UnlikelyGenius & Be The Future.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How embracing the title of entrepreneur has helped Helen navigate the business world and access new networks and communities.Why finding support and resources, such as accelerators and partnerships with local councils, is crucial for entrepreneurs.How being vulnerable and open about the ups and downs of running a business can lead to valuable connections and support.
2024-07-2342 min
Show Up and Be HeardNavigating Grief Whilst Running a BusinessSeason 1, Episode 9: Show Up and Be HeardToday’s episode of the podcast is an interview with the wonderful Lucy Critchley, from Untold Creative.In this episode Lucy shares her journey to becoming a business owner and the influence of her Mum's entrepreneurial spirit.Lucy also opens up about the unexpected loss of her Mum in March 2022, and the challenges of navigating grief whilst running a business.Lucy Critchley is the founder of Untold Creative, a creative comms agency that offers podcast pr...
2024-07-0954 minKesseltalkS1E7: Es wird inspirierend...mit Karl
In der 7. Folge sprechen Becci und Patrick mit ihrem Gast Karl, der eine eigene Galerie im Stuttgarter Westen betreibt, über Kunst und sein Leben in Stuttgart.
Außerdem hat Becci, wie immer, einen interessanten Place to Be für Euch und Patricks Sound of Stuttgart führt Becci und Karl auf eine falsche Fährte. Habt Ihr es direkt erkannt?
Zum Schluß wird scharf geschossen in der Schnellfeuerrunde.
Stay tuned und schaltet in zwei Wochen wieder ein, wenn es heißt:
"Und Ihr hört Kesseltalk!"
2024-07-0330 min
Show Up and Be HeardTop Tips for Better Instagram HighlightsSeason 1, Episode 8: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about how to use Instagram Highlights to their full potential.I explore the must-have highlights for any business, tips on making them visually appealing, and strategies to keep them fresh and engaging, so that you can turn your Instagram profile into a powerful tool for conversion, ensuring your core content stands out and attracts the right audience.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What Instagram Highlights ar...
2024-07-0229 min
Show Up and Be HeardHow to create a brand for your business, with Katie CaldwellHow to create a brand for your business, with Katie CaldwellSeason 1, Episode 7: Show Up and Be HeardToday’s episode of the podcast is an interview with the fabulous Katie Caldwell.In this episode, we talk all about what branding actually is and how to get started with creating a brand for your own business.We also dive into why being clear on your values is so important and Katie gives some incredibly helpful tips around how you can do it yo...
2024-06-251h 07
Show Up and Be HeardHow to Create an Instagram Bio That Makes People Want to Follow YouSeason 1, Episode 6: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about the importance of a well created Instagram bio, including some simple, actionable tips that you can go away and do right now. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why your Instagram bio is like your digital business card5 simple tips that you can go away and action right nowHow to strike the right balance between professional and personalIf you enjoyed this episode or found it...
2024-06-1819 min
Show Up and Be HeardMaking Connections, Saving Time and Getting Organised with Ange LyonsSeason 1, Episode 5: Show Up and Be HeardToday’s episode of the podcast is an interview with the wonderful Ange Lyons.In this episode we explore our thoughts on networking, time management, and the tools that keep our businesses organised. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The systems we use to stay organised in businessThe community groups that we wouldn't be withoutThe Customer Relationship Management tool Ange has fallen in love withAnge is a British-born East Londoner, with We...
2024-06-1151 min
Show Up and Be HeardThe Truth About Imposter Syndrome and Self-Doubt, with Laura BremnerThe truth about Imposter Syndrome and self-doubt, with Laura BremnerSeason 1, Episode 4: Show Up and Be HeardToday’s episode of the podcast is an interview with the brilliant Laura Bremner.In this episode, we talk all about the origins of imposter syndrome, and strategies for overcoming self-doubt and fear of failure.We also dive into the impact of learned responses on our behaviour, the concept of EMDR therapy and the importance of staying in our own lane in business and life.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN...
2024-06-0459 min
Show Up and Be HeardSocial Media Made Simple: A Framework to Reduce the OverwhelmSeason 1, Episode 3: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about my BOSS Framework, that was designed to help you simplify your content, show up and be heard on your socials.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What the framework is and how you can apply it to your businessThe importance of boundaries on social media and how to set themThe key part of engagement on social media that you're probably forgettingIf you enjoyed this episode or found it...
2024-06-0421 min
Show Up and Be HeardHow to Show Up and Be Heard in Your Business, with Suzanne FrearSeason 1, Episode 2: Show Up and Be HeardToday’s episode of the podcast is an interview with the fantastic Suzanne Frear.In this episode we chat all about what showing up in our business looks like for us, and our top tips for doing it with confidence.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to overcome the fears and doubts you have about showing upHow to motivate yourself on the days you just don't feel like doing itThe mindset shifts we have had, that ha...
2024-06-0442 min
Show Up and Be HeardWhy You Need To Show Up On Social MediaSeason 1, Episode 1: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about why it is important to show up on social media. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The benefits both you and your business will get from showing up on social mediaWhy not being on social media can raise red flags for potential clients or customersHow social media can lead to customer loyalty and repeat businessIf you enjoyed this episode or found it useful, then I...
2024-06-0427 min
Zeit zu Zweit#19 - Ziele erreichenIn Folge 19 sprechen Michi und Becci darüber, wie wir Ziele erreichen. Vielleicht ahnst du es schon: Der feine Unterschied zwischen "Ziele setzen" und "Ziele erreichen" ist das, worauf es ankommt. Doch wie gelingt das? Michi stellt Methoden vor (SMART, OKRs) - und erklärt dabei, warum auch scheinbar unerreichbare Ziele wie "einen Porsche GT3 fahren" realistisch sind.
Becci baut Systeme (getting things done - atomic habits). Außerdem geht sie darauf ein, welchen psychischen Mustern wir unbewusst folgen. Sie können uns dazu motivieren durch die Ziellinie zu laufen - und bei Erreichung trotzdem manchmal in ein...
2024-05-1931 minKesseltalkS1E3: Es wird en vogue...mit Kai
In der 3. Folge sprechen Becci und Patrick mit ihrem Gast Kai, über seinen außergewöhnlichen Beruf und sein Leben in Stuttgart.
Außerdem hat Becci wieder einen super interessanten Place to Be für Euch und Patrick lässt Kai und Becci eigentlich wie immer beim Raten des aktuellen Sounds of Stuttgart ganz schön schwitzen.
Zum Schluß geht's rund in der Schnellfeuerrunde.
Stay tuned und schaltet in zwei Wochen wieder ein, wenn es heißt:
"Und Ihr hört Kesseltalk!"
2024-05-0828 minKesseltalkS1E2: Es wird stark...mit Natalia
In der 2. Folge sprechen Becci und Patrick mit ihrem Gast Natalia, über ihren verantwortungsvollen Beruf, ihr außergewöhnliches Hobby und ihr Leben in Stuttgart.
Außerdem hat Becci wieder einen interessanten Place to Be für Euch und Patrick lässt Natalia und Becci beim Raten des aktuellen Sounds of Stuttgart ganz schön schwitzen.
Zum Schluß geht's rund in der Schnellfeuerrunde.
Stay tuned und schaltet in zwei Wochen wieder ein, wenn es heißt:
"Und Ihr hört Kesseltalk!"
2024-04-2428 minKesseltalkS1E1: Es wird lecker...mit Jones
In der 1. Folge sprechen Becci und Patrick mit ihrem Gast Jones, dem Inhaber von Jones Donuts über seinen Werdegang, die Eröffnung seiner Donut-Shops und sein Leben in Stuttgart.
Außerdem hat Becci wieder einen interessanten Place to Be für Euch und Patrick lässt Jones und Becci beim Raten des aktuellen Sounds of Stuttgart schwitzen.
Jones schlägt sich zum Schluß wacker durch die Schnellfeuerrunde.
Stay tuned und schaltet in zwei Wochen wieder ein, wenn es heißt:
"Und Ihr hört Kesseltalk!"
2024-04-1026 minKesseltalkS1E0: Es geht los...mit Becci und Patrick
In der 0. Folge stellen Becci und Patrick vor, auf was Ihr Euch freuen könnt:
Tolle, unterhaltsame Gäste, die von ihrem Leben in Stuttgart erzählen. Außerdem werden die verschiedenen Segmente des Podcasts vorgestellt:
The Place to Be and its History, Sounds of Stuttgart und die Schnellfeuerrunde werden Euch in jeder Episode begleiten.
Stay tuned und schaltet in zwei Wochen wieder ein, wenn es heißt:
"Und Ihr hört Kesseltalk!"
2024-03-2522 minIch kenn da 'ne Abkürzung - Camping, Wohnmobil, Reisen-PodcastTeil 2 von "Eine Weisswand wird zum Expeditionsmobil": Europas höchste Bungee-BrückeAbenteuer. Reisen. Wohnmobil
Hier seht Ihr das Video zur Brücke: Aradena Brücke auf Kreta
Mal ehrlich, dafür hat es sich gelohnt, oder?
Heute hört Ihr den 2. Teil der Kreta -Abenteuer von Becci und Basti: Ihre Höhenangst und auch die fehlende Ausweisung einer Traglast, halten die beiden nicht davon ab, zu Europas höchster Bungee-Brücke zu fahren. Becci ist skeptisch, als Basti beschließt mit ihrem Wohnmobil auf die fragwürdige Brücke zu fahren und befürchtet Haus, Hund und Mann zu verlieren. Hier gibt es ja nichtmal ein Schild, wie...
2024-03-0110 minZeit zu Zweit#6 - Wie schaffst du es aus dem Hamsterrad?…und ist Unternehmertum ein Weg? Diese Woche sprechen Becci und Michi darüber, was es bedeutet sich wie im Hamsterrad zu fühlen und wie sie es in ihren Jobs (angestellt und selbstständig) geschafft haben sich daraus zu befreien.
Dabei dreht es sich unter anderem auch um das Thema Finanzen und finanzielle Bildung. Plus erfährst du Tricks aus Büchern und dem Coaching die du direkt anwenden kannst, um deiner wahren Motivation auf die Spur zu kommen und deine Antwort zu finden, warum du im Hamsterrad steckst.
Wenn du gerade in der Bewerbungsphase bist ode...
2024-02-1833 min
Tea-TimeAu Pair in Frankreich - Becci berichtetBecci erzählt von ihren Erfahrungen als Au Pair in Paris...
Was hat sie erlebt und was würde sie heute anders machen?
#paris #aupair #frankreich #saintgermainenlaye
2020-06-1425 min
Die Kulturpessimist*innenKP061.1: Jahresabschlussgala 2019 – Serien des JahresThemen: Top 10 Serien 2019, Honorable Mentions und Enttäuschungen
Das Film- und Serienjahr 2019 ist erst abgeschlossen, wenn die große Kultpess-Jahresabschlussgala erschienen ist – so will es das Gesetz! Und so sind wir auch in diesem Januar wieder zusammengekommen, um zurückzublicken auf das, was uns dieses Jahr besonders begeistert, bewegt, gefesselt, überzeugt, überrascht, verzaubert und gefordert hat. Es war ein gutes Jahr für beide Medien; das sieht man auch daran, wie schwer es uns fiel, uns überhaupt auf Favoriten festzulegen – und daran, wie lange wir ganz Kultpess-typisch über diese Favoriten sprechen. Diesmal war es sogar so lang, dass wir uns von Beginn...
2020-01-154h 16