Shows
Thrive Well with BecciStop Being a Victim of the Latest TrendThere’s a lot of noise around health right now and it’s easy to feel pulled from one trend to the next.In this episode, Becci gently explores why so many of us get caught chasing quick fixes, from extreme challenges and weight-focused approaches to wearable data and the latest “must-have” supplements and why none of these, on their own, create lasting health.This conversation is a reset.We talk about:Why health trends feel so tempting when you’re tired, stuck, or overwhelmedThe limits of wearables and why tr...
2026-01-2021 minThrive Well with BecciIf I Were Starting My Health Journey in 2026, This Is What I’d Do (And Why)Welcome to the first episode of 2026 on Thrive Well with Becci.This episode is a gentle, honest reflection, shaped by the lessons Becci's learned personally through 2025 and the patterns she sees every day in her clients.If Becci was starting again this year and wanted to truly take ownership of her health, this is where she would begin.In this episode, we explore:Why space and capacity are foundational for healthThe ripple effects of chronic stress on the gut, sleep, energy, eating patterns and relationshipsHow...
2026-01-0726 minThrive Well with BecciHow to Support Your Gut Through Christmas (Without the Crash or Guilt)Christmas can be joyful and it can also leave you feeling bloated, tired, overwhelmed, or “off” by the time the New Year arrives.In this episode, Becci shares a calm, science-led guide to supporting your gut through the festive season, so you can enjoy Christmas without the crash, guilt or all-or-nothing mindset.This episode covers:✨Why Christmas puts extra strain on your gut, blood sugar and nervous system✨How gut health impacts energy, cravings, mood, weight regulation and inflammation✨A simple 80:20 approach to enjoying festive food while supporting digestion✨How to...
2025-12-1728 minThrive Well with BecciThe Stories We Tell Ourselves: How Mindset Shapes Our Health More Than We RealiseIn this episode, Becci explores the beliefs we carry, oftenfrom childhood, stress, comparison, or past experiences and how they quietly shape our energy, our nervous system, and our overall health. We’ll dive into: Why so many of us normalise exhaustion andoverwhelm How limiting beliefs can keep us stuck insurvival modeThe science behind tiredness, stress responsesand emotional fatigueThe powerful reflection I use with clients: whoyou were last year, who you are now, and who you want to be next ChristmasHow shifting your mindset can transform the wayyou feel in your body Becci...
2025-12-0321 minThrive Well with BecciThe Power of Doing Less (Especially This Time of Year)Feeling the pace building already?In this gentle, grounding episode, Becci explores why now as the days get darker and life speeds up is the moment your body needs more rest, more spaciousness, and more joy.After a weekend of real downtime, Becci was reminded how quickly we slip into “push harder” mode and how deeply our bodies crave the opposite.Inside the episode, we unpack:✨ Why doing less supports your nervous system, energy, sleep & stress✨ How the seasonal shift affects your body and mood✨ The subtle signs you’re stretched...
2025-11-1812 minThrive Well with BecciDon’t Wait Until January: Your Health Can’t WaitRight now, Becci is ending the year feeling her healthiest and most grounded she's been in years and it’s no coincidence. In this episode, Becci shares what’s made the biggest difference, what she's learned about truly investing in her health, and why waiting for “January” only keeps us stuck.If you’ve been telling yourself you’ll start after Christmas, this is your reminder that your health can’t wait. Becci will walk you through the small, powerful shifts that changed everything for her and how you can take your own first step before the year ends....
2025-11-0417 minThrive Well with BecciThe Real Reason You Feel Overwhelmed & How to Fix itFeeling frazzled, tired, or like your brain just can’t holdone more thing? You’re not alone.Especially at this time of year, the mental load ramps up,darker mornings, endless to-dos, family logistics and our bodies start showingthe strain.In this practical episode, Becci shares what’s really goingon beneath the surface, alongside client insights and her own experience to helpyou ditch the overwhelm.You’ll learn how ongoing stress quietly drains key mineralslike magnesium, sodium, and potassium, leaving your nervous system on highalert and how to start rebuilding your energy from the insi...
2025-10-2120 minThrive Well with BecciMagnesium: The Spark Plug Mineral Your Body’s Crying Out ForFeeling tired, tense, and like 10 billion tabs are open in your mind? You’re not alone!In this episode, Becci dives deep into the science and soul of magnesium the mineral your body’s crying out for and the spark plug behind your energy, calm, and resilience. Discover how stress depletes it, the signs your body might be running low, and the simple, nourishing ways to restore balance from within. It's time to level up your health, to find the WHY of what's driving your symptoms. Because when your magnesium levels are balanced, the...
2025-10-0820 minThrive Well with BecciWho Am I - My StoryIn this episode of Thrive Well with Becci, I’m sharing mystory the journey that shaped me as a nurse, lecturer, health coach, and founder of Wellness with Becci. From years of stress and burnout, living with endometriosis,and eating to fill the gap left by bullying and loneliness, to a severe autoimmune reaction that left me with heart arrhythmias and a heart rate of 256bpm (I am so lucky to still be here!). Without doubt these experiences changed everything for me. They also lit a fire in me to do thing...
2025-09-2427 minThrive Well with BecciThe Day Stress Knocked My Heart Out of RhythmA draining relationship triggered my stress so strongly it knocked my heart out of rhythm. Years ago, I’d have turned to food to cope. In this episode, I share why stress affects more than emotions, how it ripples into eating habits, and why understanding this could be a game changer for your health.✨ Want to go deeper? Join me for my Stress Eating Workshop live Wednesday 17th September (with replay included). Find out more here
2025-09-1212 minThrive Well with BecciGLP-1 Injections: Why Your Relationship with Food Still Matters Most1.5 million people in the UK are on GLP-1 weight-loss drugs like Ozempic and Mounjaro. Yet the latest research shows two-thirds regain the weight within a year of stopping. In this episode, I break down what GLP-1s actually do in the body, the side effects we’re not hearing enough about, and why appetite suppression is not the same as food freedom. From chemically induced anorexia and neurotransmitter disruption to real client stories, I share why your relationship with food is still the missing piece. If you’ve struggled with cravings, bingei...
2025-09-0321 minThrive Well with BecciI'm Back! Life Update and BTS of What's Coming UpEeeekkk! I’m SO excited to be back! In this episode, I’m sharing reflections from my Cornwall holiday, what I’ve been up to over the summer, and a peek at what’s coming next in my business. Plus, I’ll share some simple, actionable tips along the way, so grab a cuppa or pop your headphones in for a walk. I can’t wait to catch up with you. CONNECT WITH ME:Follow me on Instagram: Work with me 1:1: CoachingBo...
2025-08-3010 min
Thrive Well with BecciDrowning in health advice? You’re not alone.Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xIn this episode of Thrive Well with Becci, we’re cutting through the noise.I’m diving into why so many people feel stuck, exhausted, and disconnected even when they’re doing all the right things. From dopamine overload and 24/7 stimulation to the pressures of modern life, we’re exploring how your environment is shaping your energy, eating habits, and overall wellbeing.We’ll unpack:The real r...
2025-07-1616 min
Thrive Well with BecciNot Where You Thought You’d Be? Let’s Reset!Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xHalfway through the year and feeling off track?You’re not behind, you’re human. This episode is your gentle nudge to pause, reflect, and reset.I’m sharing the exact tools I use with clients (and myself!) to reignite motivation, blending mindset shifts, simple NLP techniques, and a whole lot of compassion. Plus, I’ll walk you through 5 ways to bring m...
2025-07-0222 min
Thrive Well with BecciGrief in All Its Forms: Six Months On & What’s Helped Me HealThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xGrief in All Its Forms: Six Months On & What’s Helped Me HealGrief comes in many forms, not just from losing someone we love, but from life-changing diagnoses, identity shifts, trauma, transitions, and the quiet loss of how we thought life would be.In this deeply personal episode, I reflect on my own journey six months after losing my dad and the ways gr...
2025-06-1824 min
Thrive Well with BecciWhat’s Really Draining You: The Hidden Cost of Toxic Friendships & Emotional WeightThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xYou’re eating better, sleeping more, and saying no to things that used to deplete you. But you’re still tired, in a way that rest doesn’t fix. In this honest and powerful episode, Becci explores a quiet truth: sometimes it’s not your routine that’s draining you, it’s your relationships.We dive deep into the subtle signs...
2025-06-0425 min
Thrive Well with BecciStuck? Let’s Glow: Unlock Your Summer BreakthroughThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xSummer’s coming in hot… but are you feeling lit up - or low-key stuck?In this high-vibe episode of Thrive Well with Becci, we’re shaking off the blahs and tapping into the bold, radiant energy of the season. Whether you’re craving a mindset reset or just need a spark to get moving, this is your sign to step into your next chapter - with confidence, clarity...
2025-05-2215 min
Thrive Well with BecciEmotional Eater Alert - My Journey to ControlThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xEver found yourself elbow-deep in snacks after a rough day? You’re not alone—and this episode is for you.This week on Thrive Well with Becci, I’m getting real about my own emotional eating journey—how stress, burnout, and toxic work vibes had me turning to food for comfort, and how I finally broke the cycle.We’re diving into:What emotional eating really loo...
2025-05-0119 min
Thrive Well with BecciEaster Joy: Balance Celebrations, Treats & PlayfulnessThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x🐰 Episode Summary: Easter is a time for family, joy, and (let’s be honest) lots of chocolate! 🍫 But how can we celebrate without overindulging or feeling sluggish afterward?In this episode of Thrive Well with Becci, we’ll explore how to fully enjoy Easter without the sugar crashes or guilt. Learn how to balance festive treats, maintain steady energy, and embrace playfuln...
2025-04-1616 min
Thrive Well with BecciGut Feeling: How Stress & Nutrition Shape Your HealthThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x🌿 Episode Summary: Ever feel like stress messes with your digestion? Or wonder why what you eat impacts your mood? In this episode of Thrive Well with Becci, we dive deep into the gut-brain connection - the powerful link between your digestive system and mental well-being.Learn how stress can throw your gut health off balance, how your microbiome influences emotions, and which foods can...
2025-04-0322 min
Thrive Well with BecciMarch Momentum: The Power of Movement & Journaling Across GenerationsThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xMovement and journaling - two simple but powerful tools that can transform your health, energy, and mindset. Whether you’re 18 or 80, these practices can help you feel stronger, clearer, and more connected to yourself.In this episode, we dive into: Why movement matters at every stage of life Simple ways to add more movement into your daily routine The benefits of journaling for emotional an...
2025-03-1914 min
Thrive Well with BecciMarch: A Season of Growth, Renewal & PossibilityThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x Spring is here! Time to refresh, reset, and realign with your goals. In this episode, we’re diving into: Why spring is the ultimate fresh start How to clear out the old & make space for new growth Simple ways to embrace seasonal energy through movement & mindfulness Setting intentions that actually stickGrowth isn’t perfect, but it’s always possible. Are you ready to bloom? Tune in...
2025-03-0518 min
Thrive Well with BecciAwaken & Thrive: Harness Winter’s Wisdom for a Powerful SpringThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xWinter has been a season of rest and reflection - but now, it’s time to awaken. As spring approaches, what lessons will you carry forward? What seeds will you plant for growth? In this episode, Becci dives into the power of seasonal transitions, guiding you to reflect, reset, and recharge. Get ready to shed the old, spark new energy, and step into spring with clarity, purp...
2025-02-1914 min
Thrive Well with BecciFebruary Focus: Sleep, Rest & Renewed LightThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xAs we settle into February, it’s time to slow down, reflect, and realign. With longer days ahead and spring on the horizon, this season of transition is the perfect moment to recharge and wake up from winter’s hibernation.In this episode, we’re diving into the power of sleep and rest, uncovering why they’re the most underrated pillars of welln...
2025-02-0517 min
Brooklands Radio Just Women InterviewsJust Women 24th August 2021Repeat - Anne Twist introduces Ivana O’Brien chatting with Alison Waters a specialist coach talking about one aspect of her service: interviewcoachingandpractice. www.aliwatersassociates.co.uk/interviewcoaching.html, Jackie Mitchell talking to Kerry Fisher author, about her latest novel 'Another Woman's Child' as well as her non-fiction book Take My Hand she wrote with her best friend Pat about their 17 year old sons facing life-threatening illnesses and how it has helped other people www.facebook.com/kerryfisherauthor and
Penny Carter chatting with Becci Barnley of BB Holistic Therapy, talking about wellbeing, the importance of self-care and why holistic therapies help...
2021-08-2700 minBrooklands Radio Just Women InterviewsJust Women 18th August 2020Alison Waters a specialist coach talking about one aspect of her service : interview coaching and practice. www.aliwatersassociates.co, Kerry Fisher author, talks about her latest novel 'Another Woman's Child' as well as her non-fiction book "Take My Hand" she wrote with her best friend Pat about their 17 year old sons facing life-threatening illnesses and how it has helped other people. www.facebook.com/kerryfisherauthor, Becci Barnley of BB Holistic Therapy, talking about wellbeing, the importance of self-care and why holistic therapies help. www.bbholistictherapy.com.uk/interviewcoaching
2020-08-2100 min