Shows
Thrive Well with BecciDrowning in health advice? You’re not alone.Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xIn this episode of Thrive Well with Becci, we’re cutting through the noise.I’m diving into why so many people feel stuck, exhausted, and disconnected even when they’re doing all the right things. From dopamine overload and 24/7 stimulation to the pressures of modern life, we’re exploring how your environment is shaping your energy, eating habits, and overall wellbeing.We’ll unpack:The real r...2025-07-1616 minThrive Well with BecciNot Where You Thought You’d Be? Let’s Reset!Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xHalfway through the year and feeling off track?You’re not behind, you’re human. This episode is your gentle nudge to pause, reflect, and reset.I’m sharing the exact tools I use with clients (and myself!) to reignite motivation, blending mindset shifts, simple NLP techniques, and a whole lot of compassion. Plus, I’ll walk you through 5 ways to bring m...2025-07-0222 minThrive Well with BecciGrief in All Its Forms: Six Months On & What’s Helped Me HealThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xGrief in All Its Forms: Six Months On & What’s Helped Me HealGrief comes in many forms, not just from losing someone we love, but from life-changing diagnoses, identity shifts, trauma, transitions, and the quiet loss of how we thought life would be.In this deeply personal episode, I reflect on my own journey six months after losing my dad and the ways gr...2025-06-1824 minThrive Well with BecciWhat’s Really Draining You: The Hidden Cost of Toxic Friendships & Emotional WeightThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xYou’re eating better, sleeping more, and saying no to things that used to deplete you. But you’re still tired, in a way that rest doesn’t fix. In this honest and powerful episode, Becci explores a quiet truth: sometimes it’s not your routine that’s draining you, it’s your relationships.We dive deep into the subtle signs...2025-06-0425 minThrive Well with BecciStuck? Let’s Glow: Unlock Your Summer BreakthroughThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xSummer’s coming in hot… but are you feeling lit up - or low-key stuck?In this high-vibe episode of Thrive Well with Becci, we’re shaking off the blahs and tapping into the bold, radiant energy of the season. Whether you’re craving a mindset reset or just need a spark to get moving, this is your sign to step into your next chapter - with confidence, clarity...2025-05-2215 minThrive Well with BecciEmotional Eater Alert - My Journey to ControlThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xEver found yourself elbow-deep in snacks after a rough day? You’re not alone—and this episode is for you.This week on Thrive Well with Becci, I’m getting real about my own emotional eating journey—how stress, burnout, and toxic work vibes had me turning to food for comfort, and how I finally broke the cycle.We’re diving into:What emotional eating really loo...2025-05-0119 minThrive Well with BecciEaster Joy: Balance Celebrations, Treats & PlayfulnessThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x🐰 Episode Summary: Easter is a time for family, joy, and (let’s be honest) lots of chocolate! 🍫 But how can we celebrate without overindulging or feeling sluggish afterward?In this episode of Thrive Well with Becci, we’ll explore how to fully enjoy Easter without the sugar crashes or guilt. Learn how to balance festive treats, maintain steady energy, and embrace playfuln...2025-04-1616 minThrive Well with BecciGut Feeling: How Stress & Nutrition Shape Your HealthThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x🌿 Episode Summary: Ever feel like stress messes with your digestion? Or wonder why what you eat impacts your mood? In this episode of Thrive Well with Becci, we dive deep into the gut-brain connection - the powerful link between your digestive system and mental well-being.Learn how stress can throw your gut health off balance, how your microbiome influences emotions, and which foods can...2025-04-0322 minThrive Well with BecciMarch Momentum: The Power of Movement & Journaling Across GenerationsThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xMovement and journaling - two simple but powerful tools that can transform your health, energy, and mindset. Whether you’re 18 or 80, these practices can help you feel stronger, clearer, and more connected to yourself.In this episode, we dive into: Why movement matters at every stage of life Simple ways to add more movement into your daily routine The benefits of journaling for emotional an...2025-03-1914 minThrive Well with BecciMarch: A Season of Growth, Renewal & PossibilityThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x Spring is here! Time to refresh, reset, and realign with your goals. In this episode, we’re diving into: Why spring is the ultimate fresh start How to clear out the old & make space for new growth Simple ways to embrace seasonal energy through movement & mindfulness Setting intentions that actually stickGrowth isn’t perfect, but it’s always possible. Are you ready to bloom? Tune in...2025-03-0518 minThrive Well with BecciAwaken & Thrive: Harness Winter’s Wisdom for a Powerful SpringThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xWinter has been a season of rest and reflection - but now, it’s time to awaken. As spring approaches, what lessons will you carry forward? What seeds will you plant for growth? In this episode, Becci dives into the power of seasonal transitions, guiding you to reflect, reset, and recharge. Get ready to shed the old, spark new energy, and step into spring with clarity, purp...2025-02-1914 minThrive Well with BecciFebruary Focus: Sleep, Rest & Renewed LightThank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci xAs we settle into February, it’s time to slow down, reflect, and realign. With longer days ahead and spring on the horizon, this season of transition is the perfect moment to recharge and wake up from winter’s hibernation.In this episode, we’re diving into the power of sleep and rest, uncovering why they’re the most underrated pillars of welln...2025-02-0517 min
Brooklands Radio Just Women InterviewsJust Women 24th August 2021Repeat - Anne Twist introduces Ivana O’Brien chatting with Alison Waters a specialist coach talking about one aspect of her service: interviewcoachingandpractice. www.aliwatersassociates.co.uk/interviewcoaching.html, Jackie Mitchell talking to Kerry Fisher author, about her latest novel 'Another Woman's Child' as well as her non-fiction book Take My Hand she wrote with her best friend Pat about their 17 year old sons facing life-threatening illnesses and how it has helped other people www.facebook.com/kerryfisherauthor and
Penny Carter chatting with Becci Barnley of BB Holistic Therapy, talking about wellbeing, the importance of self-care and why holistic therapies help...2021-08-2700 minBrooklands Radio Just Women InterviewsJust Women 18th August 2020Alison Waters a specialist coach talking about one aspect of her service : interview coaching and practice. www.aliwatersassociates.co, Kerry Fisher author, talks about her latest novel 'Another Woman's Child' as well as her non-fiction book "Take My Hand" she wrote with her best friend Pat about their 17 year old sons facing life-threatening illnesses and how it has helped other people. www.facebook.com/kerryfisherauthor, Becci Barnley of BB Holistic Therapy, talking about wellbeing, the importance of self-care and why holistic therapies help. www.bbholistictherapy.com.uk/interviewcoaching2020-08-2100 min