Shows
Blossoming Beyond with Beccy FreemanEp 67 - How I Support My Nervous System in Busy SeasonsIn this episode, I share a very real and practical conversation about how I support my nervous system during high-capacity seasons, including the five-week launch period I have just come through.Even when stress is positive, aligned, and meaningful, the nervous system still registers load. The body does not distinguish between good stress and bad stress. It simply registers intensity.In midlife, many women notice their nervous system becoming more honest. It becomes less tolerant of chronic push-through and more responsive to rhythm and restoration.
2026-03-0918 minBlossoming Beyond with Beccy FreemanEp 66 - Why “Now’s Not The Right Time” Is Keeping You StuckHow often have you said, “Now’s not the right time”?In this episode of Blossoming Beyond, we explore what that phrase is really protecting — and what it might be costing you.For women in midlife navigating perimenopause, menopause, career shifts, empty nesting, or caring for others, waiting can feel responsible. Practical. Even necessary.But sometimes “not now” becomes a pattern.And the truth is — waiting isn’t neutral.In this episode, we unpack:The hidden bel...
2026-02-2317 minBlossoming Beyond with Beccy FreemanEp 62 - You Get to Pause: A Year-End Reflection for the Woman You’ve Been BecomingAs we land in the quiet in-between — after the rush and before the reset — this final episode of Blossoming Beyond offers something simple and deeply needed: a pause.Not a lesson.Not a plan.Not a push toward who you should be next year.Just a gentle space to acknowledge what this year has held — emotionally, quietly, honestly.In this episode, I invite you to:Name the year as it truly felt (not how it looked)Honour the invisible things you carriedReflect withou...
2025-12-2211 minBlossoming Beyond with Beccy FreemanEp 61 - Looking Back, Leaning Forward: A Year of Connection, Courage & The StretchIn this reflective and heart-filled episode of Blossoming Beyond, we take a gentle step back through 2025 — a year shaped by connection, courage, collaboration, and the stretch that comes with becoming the next version of yourself.Beccy shares her personal word of the year, connection, and how it wove through every circle, collaboration, coaching space, and moment inside this community. She opens up about the tender growth edges, the unexpected expansions, and the profound lessons that shaped her work — and her life — during 2025.This episode is more than a review… it’s a s...
2025-12-0816 minBlossoming Beyond with Beccy FreemanEp 60 - A Softer Season — Your Mindful Guide to Connection, Energy & JoyIn this episode of Blossoming Beyond, we’re slowing the pace and stepping into a softer, more intentional December.As the world speeds up — inboxes bursting, calendars overflowing, everyone expecting more — your nervous system might be whispering (or shouting), “Please go slower.” This episode is your invitation to honour that whisper.Inside this episode:Why this season feels so intense for women in midlifeHow to shift from hustle → harmonySimple ways to reclaim joy that feels real, not forcedYour “Holiday Energy Blueprint”: drains, nourishers, calm anchors + boundariesThe power of connection as self-care (an...
2025-11-2415 minBlossoming Beyond with Beccy FreemanEp 57 - The Missing Pillar Why Connection MattersWhen was the last time you felt truly connected — to yourself, to others, to something bigger?In this heartfelt and thought-provoking episode of Blossoming Beyond, Beccy Freeman explores the missing pillar of wellness that’s too often overlooked: connection.We talk a lot about nutrition, sleep, and movement… but what about the relationships, communities, and moments of belonging that hold us steady through midlife? Connection isn’t a luxury — it’s essential medicine for your nervous system, your hormones, and your heart.In this episode, you’ll discover:Why lon...
2025-10-1316 minBlossoming Beyond with Beccy FreemanEp 55 - Am I Losing My Mind? The Fear That Led Me To Create Season of Her™ (Listener Bonus Inside)Have you ever wondered if you’re losing your mind? Forgetting words mid-sentence, standing in the kitchen not remembering why you walked in, or snapping in rage over the smallest thing?You are not broken. You are not going crazy. You are simply entering a new season of life.In this deeply personal and powerful episode of Blossoming Beyond, Beccy Freeman shares the raw story behind why she created Season of Her™ — her 12-week group coaching journey for women navigating perimenopause, midlife transitions, and the quiet grief of change.
2025-09-1512 minBlossoming Beyond with Beccy FreemanEp 54 - Why You Feel Like a Stranger in Your Own Body — and What You Can Do About It.mp3Have you ever looked in the mirror and thought: “Who even am I right now?”If so, you are not alone.In this tender and deeply relatable episode of Blossoming Beyond, Beccy Freeman explores why so many women in midlife feel like strangers in their own skin — and what you can gently do to reconnect with yourself again.Together, we’ll unpack the mix of gratitude, grief, brain fog, self-doubt, and hormonal shifts that make this season of life feel confusing and disorientating. Most importantly, Beccy shares how to n...
2025-09-0111 minBlossoming Beyond with Beccy FreemanEp 53 - Why We Overcomplicate Wellness Habits (And How to Actually Make Them Stick).mp3In this uplifting and practical episode of Blossoming Beyond, Beccy Freeman explores why so many women unintentionally make their wellness routines harder than they need to be — and how to finally create habits that feel simple, sustainable, and actually enjoyable.If you’ve ever tried to commit to the “perfect” morning routine, only to feel overwhelmed and defeated before you’ve even begun, this episode is for you. Beccy breaks down the myth of perfect wellness, explains why overcomplication backfires, and shares how to create habits that fit into your real life — not the other way around.
2025-08-1811 minBlossoming Beyond with Beccy FreemanEp 52 - Why You Feel Overwhelmed and What You Can Do About ItIn this compassionate and timely solo episode of Blossoming Beyond, Beccy Freeman dives into a feeling many women in midlife know all too well — overwhelm.If you’ve been feeling scattered, on edge, stretched too thin, or simply not yourself lately, this episode is your soft landing. We explore why so many women are feeling emotionally and physically exhausted right now — and more importantly, what you can do to begin shifting that.This isn’t about pushing harder or fixing yourself. It’s about understanding what’s happening in your body an...
2025-08-0411 minBlossoming Beyond with Beccy FreemanEp 51 - 3 Questions to Help You Craft Your Life by DesignIn this short but soul-stirring solo episode of Blossoming Beyond, Beccy Freeman shares three powerful coaching questions to help you pause, reflect, and begin living with intention — instead of just coping on autopilot.This episode is for the woman who’s been holding it all together, checking the boxes, and wondering: “Is this all there is?” If you’ve been craving more alignment, more ease, and a deeper connection to your own truth — this conversation will meet you right where you are.Drawn straight from Beccy’s high-touch 1:1 coaching experience Radiant, these questions offe...
2025-07-2114 minBlossoming Beyond with Beccy FreemanEp 50 - [RECAST] The Hidden Stress Women Carry: Mental Load, Midlife & Finding Yourself AgainIn this deeply relatable RECAST episode, Beccy Freeman invites you to pause and gently name the invisible weight so many women carry every single day — the hidden stress, emotional labour, mental load, and the quiet caregiving that often goes unseen and unspoken.While Beccy takes a well-deserved pause to rest and replenish (practising exactly what she teaches!), we’re bringing back this powerful solo episode — because its wisdom is timeless and its message matters more than ever.In this conversation, you’ll hear Beccy break down:What the “mental loa...
2025-07-0736 minBlossoming Beyond with Beccy FreemanEp 49 - You’re Not Behind: Winter Solstice Wisdom & Permission to Slow DownIn this soulful solo episode of Blossoming Beyond, Beccy Freeman invites you to pause, breathe, and remember: you are not behind — you are simply in a season.With the Winter Solstice just passed and the soft, nurturing energy of the Cancer New Moon arriving, Beccy shares a heartfelt reminder that slowness isn’t laziness — it’s wisdom. Through personal reflection, seasonal insight, and gentle prompts, she explores how midyear doesn’t have to be a deadline. Instead, it can be a doorway into deeper listening, emotional stillness, and powerful self-recon...
2025-06-2313 minBlossoming Beyond with Beccy FreemanEp 48 - Who Am I Now? Navigating Identity Shifts That Come with ChangeIn this soulful solo episode of Blossoming Beyond, I explore one of the most tender and often unspoken parts of personal transformation — the quiet, inner identity shifts that arise during life’s transitions.Whether you’re navigating an empty nest, relationship changes, career pivots, or simply sensing a shift within, this episode is here to remind you: you’re not alone. I gently unpack the grief that comes with letting go of former roles and offers compassion-filled insights for reconnecting with who you’re becoming.You’ll also hear a personal story about rewrit...
2025-06-0915 minBlossoming Beyond with Beccy FreemanEP 47 - Both/And – The Power of Holding Two Truths at OnceIn this heartfelt solo episode of Blossoming Beyond, Beccy Freeman explores the liberating power of duality — the “both/and” nature of womanhood, especially during midlife and moments of transformation.Beccy invites you to soften into the tension of opposites: joy and grief, freedom and fear, certainty and doubt. You’ll learn how embracing emotional complexity can become a powerful act of self-compassion and clarity — especially when the world pressures you to pick just one truth.If you’ve ever felt stuck in the “in between,” this episode offers a warm reminder th...
2025-05-2614 minBlossoming Beyond with Beccy FreemanEp 45 - The Missing Piece of WellnessIn this tender and empowering solo episode, Beccy invites you to explore a part of your wellness that might be quietly missing: social wellness. While we often focus on food, movement, or sleep, Beccy gently guides us toward the vital importance of meaningful connection—especially in the second half of life.Through stories from her clients and insights from her coaching and counselling work, Beccy shines a light on why emotional safety and being deeply seen by others isn’t just “nice to have”—it’s essential. You’ll learn how social wellness impacts your nervous system, hormones, and...
2025-04-2814 minBlossoming Beyond with Beccy FreemanEp 44 - The Rage, Anxiety & Mood Swings of Perimenopause: My Approach As a Counsellor-CoachIn this deeply validating solo episode, Beccy dives into the emotional rollercoaster of perimenopause—the mood swings, sudden rage, and anxiety that often blindside women in midlife. Through her dual lens as both counsellor and coach, she unpacks the why behind these intense emotional shifts and offers practical, compassionate insights to help you feel more grounded and less alone.From the neuroscience of estrogen and progesterone to the hidden toll of cortisol and chronic stress, Beccy explains what’s happening under the hood during this transition—and why your emotional reactions are not personal flaws, but powerful signal...
2025-04-1420 minBlossoming Beyond with Beccy FreemanEp 43 - Embracing Community and Connection with Stacey DickIn this heartwarming and inspiring episode of Blossoming Beyond, Beccy welcomes Stacey Dick, a passionate entrepreneur, mother, and founder of the Women of Moira movement. Stacey shares her journey of self-discovery, from experiencing burnout to creating a thriving community for women in the Moira Shire.Stacey opens up about the pivotal moments that inspired her leadership journey, the lessons she learned about prioritising herself, and the importance of leaning into discomfort for growth. If you’re seeking inspiration to reconnect with your own passions, embrace leadership, or build community, this conversation is for you.Ke...
2025-03-3146 minBlossoming Beyond with Beccy FreemanEp 42 - Embracing Autumn’s Wisdom: Your Season of Self-Trust, Reflection, and RenewalAs the seasons shift, so do we. In this solo episode, Beccy explores the energy of change—both in nature and in our personal lives. Just like the trees release their leaves in trust, we, too, are invited to let go of what no longer serves us.With the Autumn Equinox marking a balance of light and dark and Aries season igniting bold new beginnings, this is a powerful time to reflect on what we’re ready to release and what we’re stepping into. Beccy shares personal insights, mindset shifts, and practical tools to help you naviga...
2025-03-1713 minBlossoming Beyond with Beccy FreemanEp 41 - Lymphatic Drainage 101: The Life-Changing Health Hack No One Talks About with Jutta ClarkeYour lymphatic system is the unsung hero of your health—working behind the scenes to detox, support immunity, and keep your body in balance. But did you know that it has no pump of its own and relies on movement, breath, and a few simple techniques to function properly?In this episode, Beccy sits down with Jutta from Lymphology Australia to uncover the power of lymphatic drainage and why most people have a stagnant, sluggish system without even realising it. From simple self-massage techniques to the role of deep breathing, movement, and hydration, this conversation is packed wi...
2025-03-031h 01Blossoming Beyond with Beccy FreemanEp 40 - Reconnecting with Your Intuition & How to Trust Your Inner WisdomIn this episode, host Beccy Freeman dives deep into the power of intuition—why so many women in midlife have lost touch with it and how to rebuild that inner trust. With the constant noise of social media, news, and external expectations, it’s easy to second-guess ourselves. But intuition isn’t something we need to "find"—it’s always been there, waiting for us to listen.Join Beccy’s Pisces New Moon Luminous Sacred Women’s Circle here.Key Takeaways:✨ Why we’ve lost touch with intuition—the impact of cultural...
2025-02-1722 minBlossoming Beyond with Beccy FreemanEp 39 - Breaking Free from Shame to Embrace Pleasure, Power, and Authenticity in Midlife with Kellie MalcolmIn this deeply personal and eye-opening episode of Blossoming Beyond, Beccy sits down with the remarkable Kelly Malcolm—a life coach, mother, and erotic masseuse with a fascinating background in farming and healing work. Kelly shares her journey of reclaiming sensuality, breaking free from societal shame, and redefining self-love on her own terms.Together, Beccy and Kelly explore the transformative power of touch, the importance of reconnecting with our bodies, and how embracing pleasure can lead to deeper self-acceptance and confidence.Key Takeaways:💫 Why sensuality is about more than sex—and how...
2025-02-0358 minBlossoming Beyond with Beccy FreemanEp 38 - 3 Reasons Why I Refuse to Buy Into the 'New Year, New You' Trope!In this empowering episode, Beccy shares why she refuses to buy into the “New Year, New You” narrative. She reveals how this marketing-driven trope fuels a culture of inadequacy and disconnects women from their authentic needs and values. Instead, Beccy offers a refreshing perspective on creating meaningful change by tuning into your emotional anchors, embracing self-compassion, and celebrating who you already are. Listen in for an inspiring start to the year that aligns with your true self—not societal expectations.Join Luminous Sacred Women’s Circle on Sunday, February 2nd, under the Aquarius New Moon.
2025-01-2015 minBlossoming Beyond with Beccy FreemanEp 37 - How to Make the Most of This Season to Recharge and RefreshIn this final Blossoming Beyond episode of 2024, Beccy shares a heartfelt message of gratitude and well wishes for the holiday season. Reflecting on the year’s journey, this short but sweet episode is a gentle reminder to give yourself permission to slow down, embrace rest, and prepare for the year ahead with intention and care.Looking forward to 2025, Beccy offers a sneak peek into exciting plans for Blossoming Beyond, including the highly anticipated launch of Luminous Sacred Women’s Circles and an inspiring guest interview in January. Tune in to celebrate the close of a be...
2024-12-2305 minBlossoming Beyond with Beccy FreemanEp 36 - What 2025 Looks like for Breathe and Blossom (and Me!)In this celebratory episode of Blossoming Beyond, we reflect on six months of incredible connection and share exciting changes coming in 2025. Beccy discusses her inspiring decision to study nutrition, focusing on the unique needs of women navigating perimenopause and menopause. She also introduces Luminous Sacred Women’s Circles, a heartfelt new offering to nurture connection, wellness, and self-love in an intimate group setting. Tune in to explore how intentional living and honouring your priorities can lead to balance and joy.Join the first Luminous Sacred Women’s Circle - Every woman’s Ultimate Journey to Sel...
2024-12-1612 minBlossoming Beyond with Beccy FreemanEp 35 - Adaptability, Boundaries, and Embracing Community... Five Life Lessons from 2024!As 2024 comes to a close, host Beccy Freeman reflects on the lessons, challenges, and joys of the past year. From launching Blossoming Beyond to embracing adaptability and setting boundaries, Beccy shares personal stories and insights that highlight the power of experimentation, growth, and community. This episode is both an invitation and a permission slip for you to pause, reflect, and celebrate your own progress—big or small. Beccy explores the importance of wellness, mindset, and meaning as pillars of personal growth, encouraging you to create space for joy, purpose, and alignment in their lives.St...
2024-12-0923 minBlossoming Beyond with Beccy FreemanEp 34 - The Permission Slip You Need This Holiday Season To Go From Hustle To Happiness...December is here, and with it, the holiday season's mix of joy and busyness. But what if this year, you made space for you? In this inspiring episode, we explore how to prioritise your passions during the holidays without adding more to your plate. Listen as Beccy offers practical, simple ways to reconnect with what lights you up. You’ll learn how to weave moments of joy into your day, set boundaries, and create space for your passions—even in the busiest seasons. This episode is your permission slip to give back to yourself and thrive, not just survive, thro...
2024-12-0218 minBlossoming Beyond with Beccy FreemanEp 33 -From Stress to Serenity: A Mindset Makeover for the HolidaysThe holiday season is a time of year that often brings mixed emotions. On one hand, it’s a season of joy, connection, and celebration. On the other hand, it’s also a time of heightened expectations, packed schedules, and the pressure to create "perfect" experiences for ourselves and others. In this episode of Blossoming Beyond, Beccy shares with us some powerful mindset shifts that allow you to reframe stressful situations.You'll also hear:the powerful realisation that shapes your holiday season experiencewhy intentional thinking can help you on the rollercoaster of holiday seas...
2024-11-2524 minBlossoming Beyond with Beccy FreemanEp 32 - How To Hold Boundaries With Family & Friends During Festive SeasonFor many, the holidays are a wonderful time of connection and celebration, yet they also bring challenges—especially around balancing expectations, schedules, and personal well-being. In this episode of Blossoming Beyond, Beccy shares with us how to set firm boundaries where you've previously felt stretched too thin, overcommitted, or even stressed by the demands of family gatherings and traditions. You'll also hear:Why boundaries are crucial for the festive seasonHow to communicate boundaries in ways that are loving and confidentThe ways in which boundaries benefit everyoneSome key boundaries to consider... and so much mor...
2024-11-1816 minBlossoming Beyond with Beccy FreemanEp 31 - 5 Wellness Tips for a Calm and Joyful Sales SeasonIn this short and snappy solo episode, we dive headfirst into the whirlwind that is Sales Season. With Black Friday just around the corner, it's impossible to ignore the buzz and frenzy of holiday deals. But don’t worry—this isn’t about adding to the noise. Instead, it’s your ultimate Sales Season Survival Guide. Whether you’re navigating the chaos as a business owner or a savvy shopper, this episode will arm you with the mindset and strategies you need to stay grounded, make intentional choices, and thrive during the sales madness.You'll als...
2024-11-1119 minBlossoming Beyond with Beccy FreemanEp 30 - Before You Say Yes: 7 Questions to ask Yourself when Unwell.In today’s solo episode, Beccy talks about one of the most valuable resources we have: our energy. When we’re unwell, every ounce of energy counts, and it’s so important to be really mindful of how we spend it. Listen as Beccy shares some useful guiding questions she asks herself before committing to any task, chore, or engagement when she's unwell, healing or navigating other health challenges. You'll also hear:The first realisation to make in making more mindful decisionsWhy it's ok to let some things waitHow to give yourself permission to rest w...
2024-11-0422 minBlossoming Beyond with Beccy FreemanEp 29 - So Much More Than Hot Flushes: 5 Less Well Known Symptoms of Peri-Menopause.Whilst most of us are familiar with the common symptoms of peri-menopause or menopause like hot flushes and mood swings, in today’s episode we dive into the less commonly discussed signs that can often be confusing or surprising. You'll also hear:what your hormone levels may be doingwhy dental hygiene plays a vital rolewhat to do if itchiness is driving you nutshow to beat the bloat... an so much more!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.au...
2024-10-2830 minBlossoming Beyond with Beccy FreemanEp 28 - Grit and Grace: The mindset of transformation with Marcelle from Thrive Wellness CoachingIn this episode of Blossoming Beyond, Beccy interviews special guest Marcelle about her transformative journey from exiting a challenging marriage and self-esteem issues to a health and wellness advocate. Initially motivated by her appearance, Marcelle began strength training and eventually shifted her focus to diet and nutrition, losing 35 kilos but gaining so much more in the process!You'll also hear:the initial challenges of Marcelle's weight-loss journeywhat strength training, diet and nutrition did for Marcellehow to choose a coach for each season of life you're inthe early signs and impact of perimenopause and...
2024-10-211h 02Blossoming Beyond with Beccy FreemanEp 27 -You Don't Have To Let Menopause Rule Your Life!Menopause, we can't avoid it, so what can we do to ease the symptoms? In this episode of Blossom ing Beyond, Beccy shares with us some of the the main players in terms of hormones and what’s actually going on with them during this time in our lives. You'll also hear:what fluctuating hormone levels do to our systemhow a balanced diet and nutrition works in your favourthe supplements and essential oils Beccy useswhat surprising things can interrupt your hormone heaven... and so much more!Connect with Beccy Freeman her...
2024-10-1431 minBlossoming Beyond with Beccy FreemanEp 26 - What If Catching Curveballs Is A Skill You've Been Mastering All Along?The plans you made, the path you expected—none of it prepared you for this season of life, did it? But what if catching curveballs was exactly the skill you’ve been mastering all along? In this episode of Blossoming Beyond, Beccy shares with us how to catch those balls that gives us unexpected changes that can feel so disruptive, stressful, scary and honestly, overwhelming.You'll also hear:what to do with those sneaky little doubts that show upreframing how you think about changehow to powerfully harness the space change can create... and so m...
2024-10-0723 minBlossoming Beyond with Beccy FreemanEp 25 - Change is HARD... this is what I double down on.Change, as we know is an inevitable part of life, often arriving unannounced and demanding more from us than we might feel prepared to give. In this episode of Blossoming Beyond, Beccy shares her top 5 self-care practices that are absolutely non-negotiable, in times of change. 7 Simple Strategies to Help You Navigate Change.You'll also hear:why self-care isn't a luxury or indulgencehow these practices fortify stamina and balanceBeccy's personal supportive essential oil protocolthe surprising thing that plays a vital role in emotional regulation... and so much more!
2024-09-3024 minBlossoming Beyond with Beccy FreemanEp 24 - The Hidden Stress That Leads To Burnout...Ever heard the term 'Mental load'? This refers to "hidden" stress, the invisible, often unspoken burden that we as women carry in our minds as we manage our household and family responsibilities. In this episode of Blossoming Beyond, Beccy shares with us how to navigate this heavy terrain so you avoid burnout.You'll also hear:exactly what the mental load entailswhy acknowledging this mental load is importanthow to straddle timeline AND hormone shiftswhat to do when you feel a lack of support... and so much more!Connect with Beccy Freeman h...
2024-09-2335 minBlossoming Beyond with Beccy FreemanEp 23 - Savouring The Season You're In - A Chat with my Business Coach Bec CuzzilloChange can feel overwhelming and difficult at times, so gaining a new perspective on change - one that is grounded in the idea that everything has it's own timing and rhythm has been a game-changer for me. In this episode of Blossoming Beyond, I chat with my very own Business Coach Bec Cuzzillo about how we can move through the different seasons of life.You'll also hear:how Bec has overcome some of her more challenging seasonsthe support she leans on to navigate transitionwhat mindset shifts Bec has adopted to embrace changethe practical...
2024-09-1642 minBlossoming Beyond with Beccy FreemanEp 22 - My Youngest Has Moved Out - Now What?In today's episode, we're jumping into a topic that is often so closely linked to this season of our life... becoming an Empty Nester. So if you're thinking "My youngest have moved out, now what?" this episode is for you!7 Simple Strategies to Help you Navigate Transitions with Confidence!You'll hear about:why refining your role and purpose is crucial to a smooth transitionhow to navigate the emotional changeswhy embracing new opportunities can subside the grief and losssome practical steps to move you forward... and so much more!
2024-09-0925 minBlossoming Beyond with Beccy FreemanEp 21 - Why Does Change Feel So Hard?In this week’s episode, Beccy delves into a topic inspired from recent conversations she's been having in the DM’s, a topic that resonates with so many of you-Why Does Change Feel So Hard? Listen as she shares with us why we might struggle so much with change, even when we know it's positive change!You'll also hear about:the psychology and biology behind our resistance to changewhat to do with the resistance that comes upwhy infusing some anchors of safety is importanthow to navigate the loss and grief that comes up with...
2024-09-0218 minBlossoming Beyond with Beccy FreemanEp 20 -The 5 Big Changes That Occur In Your Second HalfMidlife is a time of profound transformation, one that affects every aspect of our being. In this episode, Beccy shares the most significant changes we experience as we transition into our second half of life. You'll also hear about:why the depth of this transition is so profound and how to harness thatwhat to do with some of the less than desirable feelings that get stirred uphow to navigate midlife with confidence and graceacknowledging the challenging aspects of this period... and so much more!Connect with Beccy Freeman here:
2024-08-2729 minBlossoming Beyond with Beccy FreemanEp 19 - Wait. What? I'm Really in Midlife!? Part 1.Far from a doom-and-gloom conversation, in today's episode of Blossoming Beyond, Beccy talks about what ‘midlife’ really means, why it tends to get a bad rap, and how we can start thinking of it as the exciting, vibrant second half of life! You'll also hear about:where the term 'midlife' came fromhow to cut through the negative connotations depicted by mediawhat to do with the experience and emotions of loss that come uphow to use language to re-write the narrative in your mind... and so much more!Connect with Beccy Free...
2024-08-1913 minBlossoming Beyond with Beccy FreemanEp 18 - My 5 Non-Negotiables For Balancing Self CareIn this short, solo episode of Blossoming Beyond Beccy shares her 5 absolute non-negotiables that help her balance her responsibilities while setting boundaries for self-care. These practices are the very foundations on which each and every day in Beccy's life is constructed, with the intention that listening to these inspires you to identify and honor your own non-negotiables for a more balanced and fulfilling life.You'll also hear about:Beccy's top tips for getting quality sleepwhy creating rituals anchors you into supportive self-care practiceshow movement improves mental clarityBeccy's daily essential oil practices... and so m...
2024-08-1225 minBlossoming Beyond with Beccy FreemanEp 17 - Embracing Imperfection: Letting Go of All-or-Nothing ThinkingBeccy knows first-hand the impact perfectionist thinking has our lives, especially as we transition into the second half of our lives. In this episode of Blossoming Beyond, Beccy shares how to let go of unattainable standards so we can leave the burnout and stress behind.You'll also hear about:the sneaky ways perfectionism shows upwhy procrastination is perfectionism's twinwhat you can do to reframe mistakes... and so much more!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.au
2024-08-0514 minBlossoming Beyond with Beccy FreemanEp 16 - The Hidden Dimension of Wellness: Exploring Intellectual, Spiritual & Social Wellbeing.Listen as Beccy discusses the interconnectedness of intellectual, spiritual, and social well-being... emphasizing the importance of incorporating these dimensions into daily life to achieve overall wellness. You'll also hear about:why developing a deep connection with yourself brings peace and fulfilmentthe simple acts that cultivate spiritual wellbeinghow strong, supportive relationships nurture your sense of connectionwhy integrating intellectual, spiritual, and social wellness dimensions fosters a holistic approach to well-being... and so much more!Connect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.au
2024-07-2914 minBlossoming Beyond with Beccy FreemanEp 15 - From burnout to burning passion with RN Ana VavrekIn this episode of Blossoming Beyond, Beccy chats with RN Ana Vavrek about how experiencing burnout during the pandemic led to her taking control of her wellbeing. Listen as Ana chats about practicing self-care, and aligning personal values with self-care to prevent burnout.Ana Vavrek is a Registered Nurse, Wellbeing Coach, and the founder of the Huddle Nurse Network, a supportive online community for nurses seeking to avoid burnout and thrive in their careers. Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear a...
2024-07-2240 minBlossoming Beyond with Beccy FreemanEp 14 - Make a habit of it... the one thing you need to stick to your wellness plan.Today we're diving into one of Beccy's favourite topics, the power of habits and how to stick to your wellness plan by turning new positive actions into habits. Listen as Beccy chats about the effect that taking small, consistent steps can make to be the most profound and lasting change.Join Beccy's SHIMMER 1:1 Coaching here.You'll also hear about:how creating habits reduces habit fatiguewhat makes it easy to make a habit stickthe difference between habit heroes and habit hijackerspractical tips for setting up wellness habits... and so...
2024-07-1524 minBlossoming Beyond with Beccy FreemanEp 13 - How To Create A Morning Routine That Serves YouIn today’s episode of Blossoming Beyond, Beccy dives into something that can transform your entire day, every day: a morning routine. Everyone has unique needs and lifestyles, so how do you create an incredibly supportive morning routine that works for you? Listen in to find out!You'll also hear about:why a morning routine is so importantthe secret sauce that changes everythinghow to overcome the common obstacles to a good morning routinepractical tips for you to create your own deeply nourishing morning routine... and so much more!Connect with Bec...
2024-07-0815 minBlossoming Beyond with Beccy FreemanEp 12 - Mid Year check-in using HEART goals - my unique goal setting formula.With Winter Solstice just passing us here on the Southern hemisphere, traditionally seen as a time of introspection and renewal, Beccy shares with us how this time of year aligns perfectly with her HEART framework for wellness goals. Listen as Beccy shares with us her unique goal setting formula that is guaranteed to move you towards your health and wellness dreams.Join Beccy's 1:1 coaching intensive SHIMMER hereYou'll also hear:what the HEART goals framework is all aboutwhy regular intervals for review are importantthe role celebrating the small...
2024-07-0118 minBlossoming Beyond with Beccy FreemanEp 11 - Why Pelvic Floor Health is Important During Perimenopause with Monique CammIn this episode of Blossoming Beyond, Beccy chats with GV Body Rejuvenation owner and registered nurse Monique Camm. Listen as the chat about why your pelvic health is so important and how you can regain your core strength in this area using electromagnetic technology. Registered Nurse Monique Camm owns and operates Bio-GV Body Rejuvenation, it is located in Shepparton, two hours north of Melbourne. After working in the Goulburn Valley as an RN for over 16 years, Monique decided to combine her passion for health as well as physical and emotional wellbeing by founding GV B...
2024-06-2428 minBlossoming Beyond with Beccy FreemanEp 10 - How to Stop Procrastinating on Your Wellness Goals.In today's episode, Beccy gives you some straight talkin', tough love in this short sharp episode. If procrastination has been getting in the way of your wellness goals and you want to know how to nip it in the bud, this ep is for you!2024 Mid-Year Wellness ResetYou'll also hear about:how to circumnavigate the guilt of procrastinationwhat to do so you actually take actionthe thing that gets you past analysis paralysiswhy your perfectionism needs to go... and so much more!Connect with Beccy...
2024-06-1708 minBlossoming Beyond with Beccy FreemanEp 9 - 5 Signs You Might Need a Wellness Reset.In this episode of Blossoming Beyond, listen as Beccy emphasises the importance of recognising the signs your body might be giving you to say it's time for a wellness reset. Beccy takes us through what that might look like for you and how to take the steps towards improving overall well-being.2024 Mid-Year Wellness ResetYou'll also hear about:how to spot the difference between fatigue and tirednesswhat physical symptoms to look for that indicate a wellness restoration is neededwhy it's important to understand your own body and specific...
2024-06-1016 minBlossoming Beyond with Beccy FreemanEp 8 - 5 Habits I'm Focusing On To Improve My Health In 2024.Through Beccy's personal experience with chronic illnesses, she truly understands the challenges of maintaining wellness routines. In this episode of Blossoming Beyond, listen as Beccy shares with us how to build resilience in the face of unexpected health setbacks, and to re-focus on health goals. 2024 Mid-Year Wellness ResetYou'll also hear about:how to manage stress effectivelywhy meal-planning is a key factor to consistencywhat mindful movement might look like in your exercise regimehow to cultivate more self-compassion... and so much more!Connect with Beccy Freeman...
2024-06-0319 minBlossoming Beyond with Beccy FreemanEp 7 - How to get back on track with your health goals...We can often struggle to stay on track with our health and wellness goals because life can well, life! In this episode of Blossoming Beyond, listen as Beccy shares with us her strategies and mindset hacks to stay motivated and committed to your health and wellness goals.2024 Mid-Year Wellness ResetYou'll also hear about:the common reasons why you may run off track from your health goalswhy reflecting on your 'why' strengthens your vision and commitmenthow to challenge negative self-talk on *those* dayswhat celebrating the small victories does...
2024-05-2724 minBlossoming Beyond with Beccy FreemanEp 6 - Radical Authenticity: Unleashing Your Inner Rebel with Robyn Patton.In this episode of Blossoming Beyond, Beccy chats with Founder of Midlife Rebel and Tedx Speaker, Robyn Patton. Listen as Robyn shares with us the prevalence of people pleasing behaviours in women and shares practical strategies for overcoming them. They dive into embracing the 'midlife rebel' archetype and the importance of self-discovery and personal growth. Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about:how Robyn's midlife rebellion started and she navigated thatwhy your midlife rebel may be a subtle whisper or a roarthe three archetypes o...
2024-05-2044 minBlossoming Beyond with Beccy FreemanEp 5 - 5 Mindset Shifts to thrive in MidlifeIn today's episode of Blossoming Beyond, Becy talks about embrace new beginnings, developing resilience in adversity, and holding goals and visions lightly while embracing flexibility. By adopting these mindset shifts, you can navigate mid-life's transitions with hope, trust, resilience, and grace.Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about:how to embrace change and transformation in midlifewhy honouring the past and allowing grief helps bring in the newwhat establishing healthy boundaries looks likehow to prioritise self-care for developing resilience... and so much more!
2024-05-1324 minBlossoming Beyond with Beccy FreemanEp 4 - Flock 50: Celebrating Women Beyond 50 with Grier NeilsonListen as Beccy interviews Grier Nielsen about her 'Flock 50' project, celebrating women in their 50s and beyond. You'' hear insights on creating a comfortable environment for self-expression, and embracing individuality and authenticity in midlife.Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about:how and why the Flock 50 project got startedwhy creating a safe space for vulnerability is key especially in women's spaceswhat embracing your uniqueness looks likewhy Grier sees getting older as such a privilege... and so much more!Discover...
2024-05-0633 minBlossoming Beyond with Beccy FreemanEp 3 - The Three Things That Have Supported Me to Thrive In The Second Half of LifeThe second half of life has so many gifts, can you see them? In this episode, Beccy brings our awareness to the sacred season of midlife and how prioritising wellness, mindset, and meaning can promote holistic health and personal growth.Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about:what crone energy is and how to harness it morehow to approach wellness for menopausethe role that getting quality sleep plays in your resiliencethe healing power that can soothe your soul... and so much more!
2024-04-2925 minBlossoming Beyond with Beccy FreemanEp 2 - Key Lessons and Learnings from Starting a Business at 49.In this episode of Blossoming Beyond, listen as Beccy shares with us the challenges and opportunities she has experienced entering entrepreneurship in midlife. She also talks about the importance of personal and professional growth, leaning into discomfort, and taking aligned action.Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about:how Beccy discovered her passion for natural solutions and essential oilswhat she did to overcome her mindset hurdles on the entrepreneurial journeythe interconnection between personal and professional growth and goalshow she finds unique advantages in life...
2024-04-2221 minBlossoming Beyond with Beccy FreemanEp 1 - How I Overcame Health Challenges To Find My PurposeIn the first ever episode of Blossoming Beyond, host Beccy gets vulnerable and shares her personal story of living with autoimmune disease and invisible illness Lupus, and how it sparked her interest in women's health.Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about:why a second diagnosis gave Beccy even more reliefhow passionate Beccy is about helping others to make positive change in their livesthe natural support for perimenopausal symptoms you never knew you needed... and so much more!Connect with Beccy Freeman...
2024-04-2114 minBlossoming Beyond with Beccy FreemanTrailer - Blossoming Beyond with Beccy FreemanIn this trailer episode, Beccy shares the importance of celebrating this sacred season in women's lives, challenging societal norms that often overlook or downplay its value. Through Blossoming Beyond, Beccy aims to create a vibrant community where women's voices are not only heard but cherished, and their wisdom and experiences celebrated. This podcast isn't just a platform; it's a space for empowerment, upliftment, and connection among spirit sisters.Beccy invites women in their 40s, 50s, and beyond, who crave guidance, inspiration, and companionship, to join this transformative journey. From navigating the ups and downs of menopause to...
2024-04-1605 min
Gincident - der Podcast20. Raus aus dem SupermarktDie Kontinuitätsabteilung scheint kläglich gescheitert zu sein, denn irgendwie liegen nicht nur zwei Wochen zwischen dieser und der letzten Folge. Doch Beccy und Tommy geben es noch nicht auf, verschaffen sich zwischen dem Einkaufswahnsinn am einem Samstagnachmittag und der Hochzeitsplanung noch ein wenig Zeit um eine neue Folge Gincident aufzunehmen.
Beccy ist mitten im Fastenwahn, während Tommy sein Fastenvorhaben bereits nach kurzer Zeit wieder aufgegeben hat. Wie lange hält Beccy wohl noch durch? Wenn es weiterhin so überfüllt am Samstagmittagen in Supermärkten ist, wohl nicht mehr sehr lange...
2023-03-2651 min
Diary of a Space ArchivistAll Those MemoriesCreditsWritten and produced by Beccy Stirrup© Rebecca Dye (nee Stirrup) 2021. All Rights Reserved.Sam and CAL were played by BeccyHolly Grant-Naylor was played by Shelly FirthArthur was played by Gavin LeonardIntro and Outro Music: Ad Astra by Six UmbrellasLink to Script!SFX:Grant-Naylor Space Station ambience: https://freesound.org/people/0ktober/sounds/188831/ (no attribution required)Lift Muzak: https://freesound.org/people/Breakcore11/sounds/523664/ (attribution required: Breakcore11, June 23rd, 2020)Lift Door: https://freesound.org/people/MicktheMicGuy/sounds/434161/ (no attribution...
2023-02-2118 minDiary of a Space ArchivistMore Human Than HumanCreditsWritten and produced by Beccy Stirrup© Rebecca Dye (nee Stirrup) 2021. All Rights Reserved.Sam, CAL and the police officer were played by BeccyDoctor Theopolis was played by Rob ReedAl (the interrogator) was played by Maisie StevensonHolly Grant-Naylor was played by Shelly FirthMusic: Ad Astra by Six UmbrellasSFX:Communicator sound: https://freesound.org/people/pan14/sounds/263133/pan14, February 5th, 2015Full Reboot: https://freesound.org/people/LittleRobotSoundFactory/sounds/316273/download/316273__littlerobotsoundfactory__robot1-09.wav,https://freesound.org/peo...
2023-02-0914 minGincident - der Podcast19. Ov krüzz oder querNach langer Pause sind Beccy und Tommy endlich wieder da. Die erste Folge in 2023, quasi eine Neujahrsfolge und das Ende Januar. Die beiden sind sogar für das chinesische Neujahr spät dran... Bis wann wünscht man eigentlich ein "Frohes neues Jahr!"? Macht ihr es eher wie Beccy und erwidert bloß die Geste oder habt ihr euch wie Tommy eine Deadline der Floskel gesetzt?
Neues Jahr, neues Glück und das hoffentlich auch für diesen Podcast. Die Kontinuitätsabteilung hofft eben dies auch. Wir werden sehen, ob die beiden es schaffen.
2023-01-2957 minGincident - der Podcast18. Gincident AlaafElfter em Elften, Köln HBF... endlich ist es wieder soweit, die schönste Jahreszeit des Jahres beginnt: KARNEVAL!
Beccy und Tommy lassen die letzten Tage Revue passieren, viel ist aber nicht passiert. Tommy war krank und Beccy war schon Karneval feiern. Tommy will von Beccy als gebürtige Kölnerin natürlich Tipps für das feiern der 5. Jahreszeit haben. Aber was hat es mit den Tipps und Amazon auf sich?
2022-11-111h 08Gincident - der Podcast17. Dorfgeflüster"Beccy und Tommy flüstern über das Dorf".
Wie mag wohl ein Teenager Leben auf dem Dorf aussehen? Ist man als Immi auf dem Dorf immer direkt ausgegrenzt? Warum haben Beccy und Tommy nicht schon eher zueinander gefunden?
Dies und Vieles mehr erörtern Beccy und Tommy bei einem gemeinsamen Glas Gin.
2022-10-281h 06Gincident - der Podcast13. Welcome back!Beccy und ein noch unbekannter Bekannter sind nach einer langen unerwarteten Pause wieder zurück, mal wieder in neuer und hoffentlich finaler Besetzung. Gefühlt ist es dieses Jahr die erste Folge. Lernt endlich Tommy kennen, denn er wurde von Martin in der ersten Staffel ja nicht nur einmal erwähnt. Trinkt mit Beccy und Tommy einen Hubba Bubba (Pink) Gin und erfahrt mehr über die letzen Monate und vor allem den Umzug und den jetzigen Zustand der Wohnung.
2022-08-261h 21Diary of a Space ArchivistMoonbeamsCreditsWritten and produced by Beccy Stirrup© Rebecca Dye (nee Stirrup) 2021. All Rights Reserved.Sam, CAL and the police officer were played by BeccyAl (the interrogator) was played by Maisie StevensonHolly Grant-Naylor was played by Shelly FirthWith a special guest appearance from Ant McGinley in the stingerMusic: Ad Astra by Six UmbrellasSFX:Communicator sound: https://freesound.org/people/pan14/sounds/263133/pan14, February 5th, 2015Full Reboot: https://freesound.org/people/LittleRobotSoundFactory/sounds/316273/download/316273__littlerobotsoundfactory__robot1-0...
2021-12-1518 min
Gincident - der Podcast10. Hitler auf TwitchBeccy und Martin wünschen euch beGINliche Weihnachten, denn das ist die letzte offizielle Folge im Jahr 2021!
Es ist doch richtig cringe, Beccy möchte Memes ändern und Martin erzählt von seinem Zusammenstoß mit seinem Schrank, wovon beide (er und der Schrank) eine Erinnerung von tragen werden. Neben Gin ist diese Folge auch welch ein Wunder anderer Alkohol, besonders in warmer Form ein Thema. Jedoch welche Rolle spielt Hilter dabei und warum kann man ihn demnächst wahrscheinlich in seinem eigenen Livestream auf Twitch verfolgen?
2021-12-101h 12Diary of a Space ArchivistDeviationCreditsWritten and produced by Beccy Stirrup© Rebecca Dye (nee Stirrup) 2021. All Rights Reserved.Sam and CAL were played by BeccyAl (the interrogator) was played by Maisie StevensonHolly Grant-Naylor was played by Shelly FirthWith special guest appearances from Laura England and Wayne Russell in the stingerMusic: Ad Astra by Six UmbrellasSFX:Ship Ambience: https://freesound.org/people/nick121087/sounds/234316/download/234316__nick121087__spaceship-ambience.wav, https://freesound.org/people/nick121087/sounds/234316/Walking 1: https://freesound.org/people/EricsSoundschmiede/sounds/476697/ EricsSoundschmiede July...
2021-11-2915 minGincident - der Podcast9. Unten kommt die Gurke reinDank der Kontinuitätsabteilung senden Beccy und Martin regelmäßig im 2-Wochen Rhythmus. Das verdient Applaus. Martin gibt geheime Tipps, wie man alternativ gegen Corona angehen kann, denn Boostern ist ein großes Thema. Während Yoda die Luft stetig verbessert und seinen Geburtstag feiert, ordert Beccy ein Tigerfell bei Wish und posiert im Croddie und JAck Wolfskin Jacke am Chiemsee. Chiemsee, Chemie, China: Sch, Ch, K? Diese Frage beschäftigt Beccy und Martin. Doch warum sammelt Martin heimlich Unterwäsche von Beccy, die sie ihm bereitwillig mit den Worten: "die brauch ich aber wieder" auch gibt.
Lernt mehr üb...
2021-11-261h 21Diary of a Space ArchivistThe PitstopCreditsWritten and produced by Beccy Stirrup© Rebecca Dye (nee Stirrup) 2021. All Rights Reserved.Sam and CAL were played by BeccyArthur was played by Gavin LeonardMusic: Ad Astra by Six UmbrellasPromo: Elaine's Cooking for the SoulSFX:Ship Ambience: https://freesound.org/people/nick121087/sounds/234316/download/234316__nick121087__spaceship-ambience.wav, https://freesound.org/people/nick121087/sounds/234316/Spacey button sound: Jofae November 9th, 2016 https://freesound.org/people/Jofae/sounds/367997/Comupter Start-up and read sound: https://freesound.org/people/Crinkem/sounds/493891/ Crinkem November 14th, 2019Pit S...
2021-11-1517 minDiary of a Space ArchivistDoctor Who?CreditsWritten and produced by Beccy Stirrup© Rebecca Dye (nee Stirrup) 2021. All Rights Reserved.Sam and CAL were played by BeccyArthur was played by Gavin LeonardDoctor Theopolis was played by Rob ReedMusic: Ad Astra by Six UmbrellasPromo: The Amelia ProjectSFX:Ship Ambience: https://freesound.org/people/nick121087/sounds/234316/download/234316__nick121087__spaceship-ambience.wav, https://freesound.org/people/nick121087/sounds/234316/Space Button: Jofae November 9th, 2016https://freesound.org/people/Jofae/sounds/367997/Hail: https://freesound.org/people/almalaut/sounds/380016/download/380016__alma...
2021-11-0111 minGincident - der Podcast7. We are BackWas länge währt ist endlich gut, oder wie heißt es so schön?! Beccy und Martin sind auf jeden Fall nach einer langen und nicht wirklich geplanten Pause wieder zurück. Beccy als frisch gebackene Mistress of Science mit einer fetten Erkältung und Martin als stadtbekannter zwielichtiger Typ, auch bekannt als Christoph Walz der Podcast Szene.
2021-10-291h 18Diary of a Space ArchivistSeason Three: Teaser Trailer 01CreditsWritten and produced by Beccy Stirrup© Rebecca Dye (nee Stirrup) 2021, All Rights Reserved.Sam and CAL is played by BeccyDoctor Theopoilis is played by Rob ReedArthur is played by Gav LeonardMusic: Ad Astra by Six UmbrellasThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
2021-09-3000 minGincident - der Podcast6. Marketing on TinderWe are back! Lange Pause, die sich an fühlt wie 6 Wochen Sommerferien. Lange nicht gesehen und gehört und dennoch alles beim alten. Wir sind durch geimpft und Beccy hat Martin in die Welt des Bingolinchen eingeweiht. Er ist nun keine Bingo-Jungfrau mehr. Von deepen Klo-Talks zu Tinder als Marketingaspekt, Beccy will mehr wissen.
2021-07-161h 18Gincident - der Podcast3. Gin in den MaiGin in den Mai, oder ah ne doch nicht. Es herrscht ja immer noch Ausgangsperre und alle Kölner*innen müssen um 21 Uhr zuhause sein. Wir hoffen Ihr seid alle gut in den Mai gestartet, vielleicht habt ihr in den Mai genetflixt, geschlafen oder gepodcastet?
Martin erzählt über den Maibrauchtum aus seiner Heimat, der Beccy ziemlich neu erscheint, aber auch sehr reizvoll. Doch leider ist dieser nur den Männer versprochen. Beccy beichtet ihre Jugendsünden. Am Ende dreht sich in der Mainacht aber doch alles nur um die Liebe, wie in einem Disneyfilm...
2021-05-0739 minDiary of a Space ArchivistPhoning HomeWritten and Produced by Beccy StirrupCastSam and CAL were played by Beccy StirrupEpisode TranscriptsReferencesIntro/Outro: Ad Astra by Six UmbrellasBeep Start: JapanYoshiTheGamerSpace-ship Button: junggle, January 16th, 2007: http://profiles.google.com/jun66lePuck: alienistcog,Promo The wonderful promo was from SidequestingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
2020-06-2612 min
Story TrailsAn Interview with The GuideStory Trails: The InterviewsWritten, produced and acted by Beccy StirrupMusic by King Rich!Please click here for the episode transcriptSFXCafe ambience by cognito perceptu, November 30th, 2009, https://freesound.org/people/cognito%20perceptu/sounds/84743/Woodland ambience by ecfike, July 9th, 2012, https://freesound.org/people/ecfike/sounds/160893/
2020-06-0314 minStory TrailsAn Interview with Hope, the boggleStory Trails: The InterviewsWritten, produced and acted by Beccy StirrupMusic by King Rich!Please click here for the episode transcriptSFXWoodland ambience by ecfike, July 9th, 2012, https://freesound.org/people/ecfike/sounds/160893/Walking in woodland by 14GPanskaHonc_Petr, February 24th, 2018, https://freesound.org/people/14GPanskaHonc_Petr/sounds/419170/
2020-05-2616 minStory TrailsAn Interview with HatterStory Trails: The InterviewsWritten, produced and acted by Beccy StirrupMusic by King Rich!Please click here for the episode transcriptSFXCafe ambience by cognito perceptu, November 30th, 2009, https://freesound.org/people/cognito%20perceptu/sounds/84743/Smashing sound by Timbre, December 23rd, 2009, December 23rd, 2009, https://freesound.org/people/Timbre/sounds/86324/Woodland ambience by ecfike, July 9th, 2012, https://freesound.org/people/ecfike/sounds/160893/
2020-05-1811 minStory TrailsAn Interview with Pixie Boat BuildersStory Trails: The InterviewsWritten, produced and acted by Beccy StirrupMusic by King Rich!Please click here for the episode scriptSFXWoodland ambience by ecfike, July 9th, 2012, https://freesound.org/people/ecfike/sounds/160893/Hammering by CapsLok, November 2nd, 2013, https://freesound.org/people/CapsLok/sounds/204946/
2020-05-1112 minStory TrailsAn Interview with Cheshire the CatStory Trails: The InterviewsWritten, produced and acted by Beccy StirrupMusic by King Rich!Please click here for the episode scriptSFXWoodland ambience by ecfike, July 9th, 2012, https://freesound.org/people/ecfike/sounds/160893/Cat purring by magnus589, March 26th, 2013, https://freesound.org/people/magnus589/sounds/181957/Magic vacuum sound by hykenfreak, December 25th, 2015, https://freesound.org/people/hykenfreak/sounds/331620/Magic pop: Pop, Low, A (H1).wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org
2020-05-0410 minStory TrailsA few of the folk from the enchanted realm...Story Trails: The InterviewsWritten, produced and acted by Beccy StirrupMusic by King Rich!
2020-04-2600 minStory TrailsAn Interview with Gobel the GoblinStory Trails: The InterviewsWritten, produced and acted by Beccy StirrupMusic by King Rich!Please click here for the episode transcriptSFXWoodland ambience by ecfike, July 9th, 2012, https://freesound.org/people/ecfike/sounds/160893/
2020-04-2010 minStory TrailsAn Interview with Belinda the TrollStory Trails: The InterviewsWritten, produced and acted by Beccy StirrupMusic by King Rich!Please click here for the episode transcriptSFXRunning away by WarcakeStudios, January 10th, 2013, https://freesound.org/people/WarcakeStudios/sounds/173596/Woodland ambience by ecfike, July 9th, 2012, https://freesound.org/people/ecfike/sounds/160893/
2020-04-1310 minStory TrailsAn Interview with Pan the MagicalistStory Trails: The InterviewsWritten, produced and acted by Beccy StirrupMusic by King Rich!Please click here for the episode transcriptSFXKnocking wood by mrrap4food, May 17th, 2019, https://freesound.org/people/mrrap4food/sounds/470598/Throwing something by algar, October 26th, 2014, https://freesound.org/people/aalgar/sounds/253056/Walking on leaves by 14GPanskaHonc_Petr, February 24th, 2018, https://freesound.org/people/14GPanskaHonc_Petr/sounds/419170/Woodland ambience by ecfike, July 9th, 2012, https://freesound.org/people/ecfike/sounds/160893/
2020-04-0609 minStory TrailsAn Interview With Helfrate the Battle ElfStory Trails: The InterviewsWritten, produced and acted by Beccy StirrupMusic by King Rich!Please click here for the episode transcriptSFXCafe ambience by cognito perceptu, November 30th, 2009, https://freesound.org/people/cognito%20perceptu/sounds/84743/Smashing sound by Timbre, December 23rd, 2009, December 23rd, 2009, https://freesound.org/people/Timbre/sounds/86324/Woodland ambience by ecfike, July 9th, 2012, https://freesound.org/people/ecfike/sounds/160893/
2020-03-3010 minDiary of a Space ArchivistMemory and MeaningCreditsWritten and produced by Beccy Stirrup© Rebecca Dye (nee Stirrup) 2020. All Rights Reserved.Sam and CAL were played by Beccy.Music: Ad Astra by Six UmbrellasSFX:The ship launch: JapanYoshiTheGamer; October 1st, 2016Typing: Marco LuziShip ambience: nick121087CAL reboot beeps: freedomfightervictor;Calculating.wavThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
2020-03-0910 minDiary of a Space ArchivistEverything Will Be FineCreditsWritten and produced by Beccy Stirrup© Rebecca Dye (nee Stirrup) 2020. All Rights Reserved.Sam, CAL and the unnamed lacky aboard The Discoverer were played by Beccy.Sam's mom was played by Helen ParsonsMusic: Ad Astra by Six UmbrellasPromo: Moon Base Theta OutSFX:Running: Woman running: bulbastre; August 30th, 2010Ship Ambience: Ship docking!: thatjeffcarter, October 6th, 2010External door opening: primeval_polypod, May 26th, 2012Typing: Marco LuziWalking: Nox_Sound, November 1st, 2019Flapping/flying: craigsmith, August 26th, 2018Station ambience: DaveOfDefeat2248, September 27th, 2015Space station door: ne...
2020-02-1009 minDiary of a Space ArchivistThe TrialWritten and Produced by Beccy StirrupCAST:Same and CAL played by BeccyMusic:Ad Astra by Six UmbrellasSound Effect:Flapping/flying: craigsmith, August 26th, 2018Station ambience: DaveOfDefeat2248, September 27th, 2015Space station door: neufv, June 9th, 2008, Roaring alien: cylon8472, September 23rd, 2014Angry alien chatter Headphaze, July 4th, 2012Angry alien scream: Syna-Max, October 22nd, 2008Angry alien judgement: quadraslayer; August 4th, 2017Angry alien roar: NicknameLarry, October 26th, 2019Angry chanting and space gavel: from Star Trek VI...
2020-01-2714 minDiary of a Space ArchivistSeason Two: mid-season trailer 03A Geekygirl Production, written and produced by Beccy StirrupCast:Sam and CAL were played by Beccy StirrupReference List:Music: Ad Astra by Six UmbrellasThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
2020-01-2003 minDiary of a Space ArchivistChristmas Special: Christmas Slipped ByA Geekygirl Production, written and produced by Beccy StirrupCast:Sam and CAL were played by Beccy StirrupReference List:Music: Ad Astra by Six UmbrellasCHRISTMAS BONUS episode:Flush: acclivity, February 17th, 2009Alien horde & Gavel: from Star Trek VI The Undiscovered CountryReboot/wake-up: JapanYoshiTheGamerTyping: Marco LuziWalking: Nox_Sound, November 1st, 2019Door: Space station door: neufv, June 9th, 2008, Station ambience: DaveOfDefeat2248, September 27th, 2015Puck: 2014-tree-frogs2-edit2.aiff alienistcogDisclaimer:Ignorance Was Bliss Promo by Kate Wallinga (check out the show – it’s very good) Kate Wallinga @IWBp...
2019-12-2311 minDiary of a Space ArchivistTrials and TribulationsA Geekygirl Production, written and produced by Beccy StirrupCast:Sam and CAL were played by Beccy StirrupReference List:Music: Ad Astra by Six Umbrellas1. Ship docking!: thatjeffcarter, October 6th, 20102. External door opening: primeval_polypod, May 26th, 2012, Several sounds edited together into that of a door opening or closing; Sources:http://www.freesound.org/people/Sruddi1/sounds/34880/http://www.freesound.org/people/swelk/sounds/12907/http://www.freesound.org/people/swelk/sounds/12906/3. Alien footsteps (which I’ve modified) – also used for Sam walking: N...
2019-12-0209 minDiary of a Space ArchivistEt Tu, Puck?Written and Produced by Beccy StirrupCastSam was played by Beccy StirrupSam's mom was played by Helen ParsonsEpisode TranscriptsReferencesLots of Puck aliens: tree-frogs-2014 » 2014-tree-frogs2-edit2.aiff, alienistcog, July 7th, 2014Sounds of a struggle: Foley Fight Moves Strugglingleonelmail, May 10th, 2018Intro/Outro: Six UmbrellasBeep Start: JapanYoshiTheGamerSpace-ship Button: junggle, January 16th, 2007: http://profiles.google.com/jun66lePuck: alienistcog,This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
2019-11-1811 minDiary of a Space ArchivistSam Rules, OKWritten and Produced by Beccy StirrupCastSam was played by Beccy StirrupSam's mom was played by Helen ParsonsEpisode TranscriptsReferencesIntro/Outro music: Ad Astra by Six UmbrellasThe ship launch: JapanYoshiTheGamerSpace-ship Button: junggle;January 16th, 2007, http://profiles.google.com/jun66lePuck: Alienistcog https://freesound.org/people/alienistcog/Ship ambience: nick121087; April 20th, 2014CAL reboot: LittleRobotSoundFactoryCAL destruction: tim.kahnThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
2019-11-0408 minDiary of a Space ArchivistLostWritten and Produced by Beccy StirrupCastSam was played by Beccy StirrupSam's mom was played by Helen ParsonsEpisode TranscriptsReferencesIntro/Outro music: Ad Astra by Six UmbrellasThe ship launch: JapanYoshiTheGamerSpace-ship Button: junggle;January 16th, 2007http://profiles.google.com/jun66lePuck: Alienistcog https://freesound.org/people/alienistcog/Ship ambience: nick121087; April 20th, 2014This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
2019-10-2007 minDiary of a Space ArchivistThe Origins of CALWritten and produced by Beccy StirrupCastDr Theopolis: Rob ReedCAL, angry phone person and Sam: Beccy StirrupHolly and Lorna: Shelley FirthGlen: Ed ParsonsClick here for episode transcriptSFXIntro/Outro music: Ad Astra by Six UmbrellasThe ship launch: JapanYoshiTheGamerOctober 1st, 2016Phone slamming down: FunWithSoundSeptember 30th, 2016Lab ambience: KinotonAugust 31st, 2016Bubbling to layer Lab ambience:jasonmchlJune 16th, 2008Machine-type-noise to layer lab ambience: KittyboopicturesMarch 31st, 2019...
2019-10-1812 minDiary of a Space ArchivistThe Lunar Express: Don't Say De-CommissionWritten and produced by Beccy StirrupThis episode was recorded live at Rebel Base MediaCast:Train Conductor: Beccy Stirrup; Julian: Chris Ratcliff;Donna: Izzy Hoedmaker; Bertram: Chirs Whitehead.Music by: DvideoguySound Effects (sourced via Freesound.org):Alien sounds: Lavinchi October 21st, 2017Door shunking open and closed: neufv June 9th, 2008Lu taking off: "Spaceship Fly-by, A" by InspectorJ (www.jshaw.co.uk) of Freesound.orgAlien ‘attack’: created with Cubase 5, sound effect by Tristan Lohengrin: https://www.tristanlohengrin.com/Space Ship stopping: IFartInUrGeneralDirection July 31st, 2008Breaking Lu: MAJ061785 December 16th, 2009...
2019-09-1117 min