Shows
Blossoming Beyond with Beccy FreemanEp 63 - What If Slow Is Exactly Right? — A Kinder Way to Meet the New YearIf January feels quieter than you expected…If you’re still finding your feet while everyone else seems to be charging ahead…This episode is for you.In our first episode of Season 3, we gently question the cultural pressure to hit the ground running and explore a kinder, more nervous-system–aware way to meet the new year.This is not about reinvention.It’s about re-entry.In this episode, we explore:Why January’s “fresh start” energy doesn’t suit everyone — especially women in transitionWhy fee...
2026-01-1212 minBlossoming Beyond with Beccy FreemanEp 62 - You Get to Pause: A Year-End Reflection for the Woman You’ve Been BecomingAs we land in the quiet in-between — after the rush and before the reset — this final episode of Blossoming Beyond offers something simple and deeply needed: a pause.Not a lesson.Not a plan.Not a push toward who you should be next year.Just a gentle space to acknowledge what this year has held — emotionally, quietly, honestly.In this episode, I invite you to:Name the year as it truly felt (not how it looked)Honour the invisible things you carriedReflect withou...
2025-12-2211 minBlossoming Beyond with Beccy FreemanEp 61 - Looking Back, Leaning Forward: A Year of Connection, Courage & The StretchIn this reflective and heart-filled episode of Blossoming Beyond, we take a gentle step back through 2025 — a year shaped by connection, courage, collaboration, and the stretch that comes with becoming the next version of yourself.Beccy shares her personal word of the year, connection, and how it wove through every circle, collaboration, coaching space, and moment inside this community. She opens up about the tender growth edges, the unexpected expansions, and the profound lessons that shaped her work — and her life — during 2025.This episode is more than a review… it’s a s...
2025-12-0816 minBlossoming Beyond with Beccy FreemanEp 60 - A Softer Season — Your Mindful Guide to Connection, Energy & JoyIn this episode of Blossoming Beyond, we’re slowing the pace and stepping into a softer, more intentional December.As the world speeds up — inboxes bursting, calendars overflowing, everyone expecting more — your nervous system might be whispering (or shouting), “Please go slower.” This episode is your invitation to honour that whisper.Inside this episode:Why this season feels so intense for women in midlifeHow to shift from hustle → harmonySimple ways to reclaim joy that feels real, not forcedYour “Holiday Energy Blueprint”: drains, nourishers, calm anchors + boundariesThe power of connection as self-care (an...
2025-11-2415 minBlossoming Beyond with Beccy FreemanEp 59 - Social Self-Care — Connection that Nourishes, Not DrainsIn this week’s episode of Blossoming Beyond, we’re exploring a truth that feels especially important as we move into the busiest time of the year:Not all connection fills us.Sometimes, the very relationships and routines meant to bring us joy can instead leave us overstimulated, drained, and disconnected from ourselves.But when connection is intentional, safe, and soulful — it becomes a form of self-care.This conversation is your gentle reminder that you don’t always have to retreat to refill. Sometimes, being with the...
2025-11-1008 minBlossoming Beyond with Beccy FreemanEp 58 - When Women Gather: The Healing Power of Circle with Adriana BasileWhat really happens when women gather in circle? Why is this ancient practice re-emerging as one of the most powerful forms of healing and connection in the modern world?In this deeply nourishing episode of Blossoming Beyond, I’m joined by Adriana Basile — Women’s Circle Facilitator, Mentor, and Relationship Coach — for a heart-opening conversation about sisterhood, ritual, and the sacred art of gathering.Adriana shares her personal story of transformation after a major life transition and how sitting in circle became a pathway back to herself. Together, we explore...
2025-10-2748 min
Feminine Fire with Bec CuzzilloHow I Scaled This: Creating A Podcast That Positions Me As A Leader In My Niche with Beccy FreemanWelcome to the next episode of How I Scaled This – a Feminine Fire mini podcast series for the woman ready to grow and scale, the soul-led way.While I’m away on maternity leave, I’m handing the mic over to some of my clients to share what it really looks like to grow and scale a soul-led business – the wins, the mindset shifts, the strategies, and the truth behind their success.Launching a podcast isn’t just about creating valuable content for your audience – it’s also about positioning yourself as a leader in your space.
2025-10-2714 minBlossoming Beyond with Beccy FreemanEp 57 - The Missing Pillar Why Connection MattersWhen was the last time you felt truly connected — to yourself, to others, to something bigger?In this heartfelt and thought-provoking episode of Blossoming Beyond, Beccy Freeman explores the missing pillar of wellness that’s too often overlooked: connection.We talk a lot about nutrition, sleep, and movement… but what about the relationships, communities, and moments of belonging that hold us steady through midlife? Connection isn’t a luxury — it’s essential medicine for your nervous system, your hormones, and your heart.In this episode, you’ll discover:Why lon...
2025-10-1316 minBlossoming Beyond with Beccy FreemanEp 56 - You Get to Choose: Reclaiming Your Power In The Second Half of LifeDo you ever feel like life is just happening to you — like the choices have been taken out of your hands?In this soulful episode of Blossoming Beyond, Beccy Freeman explores how midlife, with all its transitions and tender shifts, can feel disorientating… and why reclaiming your power to choose is the key to creating a more fulfilling second half of life.From the quiet grief of roles that no longer fit, to the hidden freedom found in small, intentional choices, this conversation is your reminder that you are not powerless — you are in...
2025-09-2912 minBlossoming Beyond with Beccy FreemanEp 55 - Am I Losing My Mind? The Fear That Led Me To Create Season of Her™ (Listener Bonus Inside)Have you ever wondered if you’re losing your mind? Forgetting words mid-sentence, standing in the kitchen not remembering why you walked in, or snapping in rage over the smallest thing?You are not broken. You are not going crazy. You are simply entering a new season of life.In this deeply personal and powerful episode of Blossoming Beyond, Beccy Freeman shares the raw story behind why she created Season of Her™ — her 12-week group coaching journey for women navigating perimenopause, midlife transitions, and the quiet grief of change.
2025-09-1512 minBlossoming Beyond with Beccy FreemanEp 54 - Why You Feel Like a Stranger in Your Own Body — and What You Can Do About It.mp3Have you ever looked in the mirror and thought: “Who even am I right now?”If so, you are not alone.In this tender and deeply relatable episode of Blossoming Beyond, Beccy Freeman explores why so many women in midlife feel like strangers in their own skin — and what you can gently do to reconnect with yourself again.Together, we’ll unpack the mix of gratitude, grief, brain fog, self-doubt, and hormonal shifts that make this season of life feel confusing and disorientating. Most importantly, Beccy shares how to n...
2025-09-0111 minBlossoming Beyond with Beccy FreemanEp 53 - Why We Overcomplicate Wellness Habits (And How to Actually Make Them Stick).mp3In this uplifting and practical episode of Blossoming Beyond, Beccy Freeman explores why so many women unintentionally make their wellness routines harder than they need to be — and how to finally create habits that feel simple, sustainable, and actually enjoyable.If you’ve ever tried to commit to the “perfect” morning routine, only to feel overwhelmed and defeated before you’ve even begun, this episode is for you. Beccy breaks down the myth of perfect wellness, explains why overcomplication backfires, and shares how to create habits that fit into your real life — not the other way around.
2025-08-1811 minBlossoming Beyond with Beccy FreemanEp 52 - Why You Feel Overwhelmed and What You Can Do About ItIn this compassionate and timely solo episode of Blossoming Beyond, Beccy Freeman dives into a feeling many women in midlife know all too well — overwhelm.If you’ve been feeling scattered, on edge, stretched too thin, or simply not yourself lately, this episode is your soft landing. We explore why so many women are feeling emotionally and physically exhausted right now — and more importantly, what you can do to begin shifting that.This isn’t about pushing harder or fixing yourself. It’s about understanding what’s happening in your body an...
2025-08-0411 minBlossoming Beyond with Beccy FreemanEp 51 - 3 Questions to Help You Craft Your Life by DesignIn this short but soul-stirring solo episode of Blossoming Beyond, Beccy Freeman shares three powerful coaching questions to help you pause, reflect, and begin living with intention — instead of just coping on autopilot.This episode is for the woman who’s been holding it all together, checking the boxes, and wondering: “Is this all there is?” If you’ve been craving more alignment, more ease, and a deeper connection to your own truth — this conversation will meet you right where you are.Drawn straight from Beccy’s high-touch 1:1 coaching experience Radiant, these questions offe...
2025-07-2114 minBlossoming Beyond with Beccy FreemanEp 50 - [RECAST] The Hidden Stress Women Carry: Mental Load, Midlife & Finding Yourself AgainIn this deeply relatable RECAST episode, Beccy Freeman invites you to pause and gently name the invisible weight so many women carry every single day — the hidden stress, emotional labour, mental load, and the quiet caregiving that often goes unseen and unspoken.While Beccy takes a well-deserved pause to rest and replenish (practising exactly what she teaches!), we’re bringing back this powerful solo episode — because its wisdom is timeless and its message matters more than ever.In this conversation, you’ll hear Beccy break down:What the “mental loa...
2025-07-0736 minBlossoming Beyond with Beccy FreemanEp 49 - You’re Not Behind: Winter Solstice Wisdom & Permission to Slow DownIn this soulful solo episode of Blossoming Beyond, Beccy Freeman invites you to pause, breathe, and remember: you are not behind — you are simply in a season.With the Winter Solstice just passed and the soft, nurturing energy of the Cancer New Moon arriving, Beccy shares a heartfelt reminder that slowness isn’t laziness — it’s wisdom. Through personal reflection, seasonal insight, and gentle prompts, she explores how midyear doesn’t have to be a deadline. Instead, it can be a doorway into deeper listening, emotional stillness, and powerful self-recon...
2025-06-2313 minBlossoming Beyond with Beccy FreemanEp 48 - Who Am I Now? Navigating Identity Shifts That Come with ChangeIn this soulful solo episode of Blossoming Beyond, I explore one of the most tender and often unspoken parts of personal transformation — the quiet, inner identity shifts that arise during life’s transitions.Whether you’re navigating an empty nest, relationship changes, career pivots, or simply sensing a shift within, this episode is here to remind you: you’re not alone. I gently unpack the grief that comes with letting go of former roles and offers compassion-filled insights for reconnecting with who you’re becoming.You’ll also hear a personal story about rewrit...
2025-06-0915 minBlossoming Beyond with Beccy FreemanEP 47 - Both/And – The Power of Holding Two Truths at OnceIn this heartfelt solo episode of Blossoming Beyond, Beccy Freeman explores the liberating power of duality — the “both/and” nature of womanhood, especially during midlife and moments of transformation.Beccy invites you to soften into the tension of opposites: joy and grief, freedom and fear, certainty and doubt. You’ll learn how embracing emotional complexity can become a powerful act of self-compassion and clarity — especially when the world pressures you to pick just one truth.If you’ve ever felt stuck in the “in between,” this episode offers a warm reminder th...
2025-05-2614 minBlossoming Beyond with Beccy FreemanEP 46 - How Kinesiology Helps Women Navigate Emotional & Nervous System Challenges with Jade VigliaturoIn this soul-nourishing episode of Blossoming Beyond, Beccy welcomes holistic kinesiology practitioner, Jade Vigliaturo, for a powerful conversation on navigating hormonal changes with emotional ease and energetic balance.Jade shares her personal journey into kinesiology, illuminating how this natural therapy supports women through perimenopause and menopause by regulating the nervous system, releasing emotional blockages, and restoring inner vitality. With warmth and wisdom, she offers insight into the mind-body connection and how tuning into the body’s wisdom can transform emotional overwhelm into empowered wellbeing.If you’ve been craving deep...
2025-05-1239 minBlossoming Beyond with Beccy FreemanEp 45 - The Missing Piece of WellnessIn this tender and empowering solo episode, Beccy invites you to explore a part of your wellness that might be quietly missing: social wellness. While we often focus on food, movement, or sleep, Beccy gently guides us toward the vital importance of meaningful connection—especially in the second half of life.Through stories from her clients and insights from her coaching and counselling work, Beccy shines a light on why emotional safety and being deeply seen by others isn’t just “nice to have”—it’s essential. You’ll learn how social wellness impacts your nervous system, hormones, and...
2025-04-2814 minBlossoming Beyond with Beccy FreemanEp 44 - The Rage, Anxiety & Mood Swings of Perimenopause: My Approach As a Counsellor-CoachIn this deeply validating solo episode, Beccy dives into the emotional rollercoaster of perimenopause—the mood swings, sudden rage, and anxiety that often blindside women in midlife. Through her dual lens as both counsellor and coach, she unpacks the why behind these intense emotional shifts and offers practical, compassionate insights to help you feel more grounded and less alone.From the neuroscience of estrogen and progesterone to the hidden toll of cortisol and chronic stress, Beccy explains what’s happening under the hood during this transition—and why your emotional reactions are not personal flaws, but powerful signal...
2025-04-1420 minBlossoming Beyond with Beccy FreemanEp 43 - Embracing Community and Connection with Stacey DickIn this heartwarming and inspiring episode of Blossoming Beyond, Beccy welcomes Stacey Dick, a passionate entrepreneur, mother, and founder of the Women of Moira movement. Stacey shares her journey of self-discovery, from experiencing burnout to creating a thriving community for women in the Moira Shire.Stacey opens up about the pivotal moments that inspired her leadership journey, the lessons she learned about prioritising herself, and the importance of leaning into discomfort for growth. If you’re seeking inspiration to reconnect with your own passions, embrace leadership, or build community, this conversation is for you.Ke...
2025-03-3146 minBlossoming Beyond with Beccy FreemanEp 42 - Embracing Autumn’s Wisdom: Your Season of Self-Trust, Reflection, and RenewalAs the seasons shift, so do we. In this solo episode, Beccy explores the energy of change—both in nature and in our personal lives. Just like the trees release their leaves in trust, we, too, are invited to let go of what no longer serves us.With the Autumn Equinox marking a balance of light and dark and Aries season igniting bold new beginnings, this is a powerful time to reflect on what we’re ready to release and what we’re stepping into. Beccy shares personal insights, mindset shifts, and practical tools to help you naviga...
2025-03-1713 minBlossoming Beyond with Beccy FreemanEp 41 - Lymphatic Drainage 101: The Life-Changing Health Hack No One Talks About with Jutta ClarkeYour lymphatic system is the unsung hero of your health—working behind the scenes to detox, support immunity, and keep your body in balance. But did you know that it has no pump of its own and relies on movement, breath, and a few simple techniques to function properly?In this episode, Beccy sits down with Jutta from Lymphology Australia to uncover the power of lymphatic drainage and why most people have a stagnant, sluggish system without even realising it. From simple self-massage techniques to the role of deep breathing, movement, and hydration, this conversation is packed wi...
2025-03-031h 01Blossoming Beyond with Beccy FreemanEp 40 - Reconnecting with Your Intuition & How to Trust Your Inner WisdomIn this episode, host Beccy Freeman dives deep into the power of intuition—why so many women in midlife have lost touch with it and how to rebuild that inner trust. With the constant noise of social media, news, and external expectations, it’s easy to second-guess ourselves. But intuition isn’t something we need to "find"—it’s always been there, waiting for us to listen.Join Beccy’s Pisces New Moon Luminous Sacred Women’s Circle here.Key Takeaways:✨ Why we’ve lost touch with intuition—the impact of cultural...
2025-02-1722 minBlossoming Beyond with Beccy FreemanEp 39 - Breaking Free from Shame to Embrace Pleasure, Power, and Authenticity in Midlife with Kellie MalcolmIn this deeply personal and eye-opening episode of Blossoming Beyond, Beccy sits down with the remarkable Kelly Malcolm—a life coach, mother, and erotic masseuse with a fascinating background in farming and healing work. Kelly shares her journey of reclaiming sensuality, breaking free from societal shame, and redefining self-love on her own terms.Together, Beccy and Kelly explore the transformative power of touch, the importance of reconnecting with our bodies, and how embracing pleasure can lead to deeper self-acceptance and confidence.Key Takeaways:💫 Why sensuality is about more than sex—and how...
2025-02-0358 minBlossoming Beyond with Beccy FreemanEp 38 - 3 Reasons Why I Refuse to Buy Into the 'New Year, New You' Trope!In this empowering episode, Beccy shares why she refuses to buy into the “New Year, New You” narrative. She reveals how this marketing-driven trope fuels a culture of inadequacy and disconnects women from their authentic needs and values. Instead, Beccy offers a refreshing perspective on creating meaningful change by tuning into your emotional anchors, embracing self-compassion, and celebrating who you already are. Listen in for an inspiring start to the year that aligns with your true self—not societal expectations.Join Luminous Sacred Women’s Circle on Sunday, February 2nd, under the Aquarius New Moon.
2025-01-2015 minBlossoming Beyond with Beccy FreemanEp 37 - How to Make the Most of This Season to Recharge and RefreshIn this final Blossoming Beyond episode of 2024, Beccy shares a heartfelt message of gratitude and well wishes for the holiday season. Reflecting on the year’s journey, this short but sweet episode is a gentle reminder to give yourself permission to slow down, embrace rest, and prepare for the year ahead with intention and care.Looking forward to 2025, Beccy offers a sneak peek into exciting plans for Blossoming Beyond, including the highly anticipated launch of Luminous Sacred Women’s Circles and an inspiring guest interview in January. Tune in to celebrate the close of a be...
2024-12-2305 minBlossoming Beyond with Beccy FreemanEp 36 - What 2025 Looks like for Breathe and Blossom (and Me!)In this celebratory episode of Blossoming Beyond, we reflect on six months of incredible connection and share exciting changes coming in 2025. Beccy discusses her inspiring decision to study nutrition, focusing on the unique needs of women navigating perimenopause and menopause. She also introduces Luminous Sacred Women’s Circles, a heartfelt new offering to nurture connection, wellness, and self-love in an intimate group setting. Tune in to explore how intentional living and honouring your priorities can lead to balance and joy.Join the first Luminous Sacred Women’s Circle - Every woman’s Ultimate Journey to Sel...
2024-12-1612 minBlossoming Beyond with Beccy FreemanEp 35 - Adaptability, Boundaries, and Embracing Community... Five Life Lessons from 2024!As 2024 comes to a close, host Beccy Freeman reflects on the lessons, challenges, and joys of the past year. From launching Blossoming Beyond to embracing adaptability and setting boundaries, Beccy shares personal stories and insights that highlight the power of experimentation, growth, and community. This episode is both an invitation and a permission slip for you to pause, reflect, and celebrate your own progress—big or small. Beccy explores the importance of wellness, mindset, and meaning as pillars of personal growth, encouraging you to create space for joy, purpose, and alignment in their lives.St...
2024-12-0923 min
The Wonkhe ShowOfS, international, Wales, ScotlandThis week on the podcast there’s budget news from both Wales and Scotland - why are governments finding it so hard to stick to commitments on student financial support? Plus OfS has temporarily “closed” its register as the financial crisis intensifies, and Radio 4’s File on Four has been looking at international recruitment.With Beccy Freeman, Deputy Pro-Vice-Chancellor (Education) at University of Warwick, Jonathan Grant, Director at Different Angles, Livia Scott, Partnerships Coordinator at Wonkhe, Mike Ratcliffe, Academic Registrar at City St George’s University of London, and presented by Mark Leach, Editor-in-Chief at Wonkhe.F...
2024-12-0636 minBlossoming Beyond with Beccy FreemanEp 34 - The Permission Slip You Need This Holiday Season To Go From Hustle To Happiness...December is here, and with it, the holiday season's mix of joy and busyness. But what if this year, you made space for you? In this inspiring episode, we explore how to prioritise your passions during the holidays without adding more to your plate. Listen as Beccy offers practical, simple ways to reconnect with what lights you up. You’ll learn how to weave moments of joy into your day, set boundaries, and create space for your passions—even in the busiest seasons. This episode is your permission slip to give back to yourself and thrive, not just survive, thro...
2024-12-0218 minBlossoming Beyond with Beccy FreemanEp 33 -From Stress to Serenity: A Mindset Makeover for the HolidaysThe holiday season is a time of year that often brings mixed emotions. On one hand, it’s a season of joy, connection, and celebration. On the other hand, it’s also a time of heightened expectations, packed schedules, and the pressure to create "perfect" experiences for ourselves and others. In this episode of Blossoming Beyond, Beccy shares with us some powerful mindset shifts that allow you to reframe stressful situations.You'll also hear:the powerful realisation that shapes your holiday season experiencewhy intentional thinking can help you on the rollercoaster of holiday seas...
2024-11-2524 minBlossoming Beyond with Beccy FreemanEp 32 - How To Hold Boundaries With Family & Friends During Festive SeasonFor many, the holidays are a wonderful time of connection and celebration, yet they also bring challenges—especially around balancing expectations, schedules, and personal well-being. In this episode of Blossoming Beyond, Beccy shares with us how to set firm boundaries where you've previously felt stretched too thin, overcommitted, or even stressed by the demands of family gatherings and traditions. You'll also hear:Why boundaries are crucial for the festive seasonHow to communicate boundaries in ways that are loving and confidentThe ways in which boundaries benefit everyoneSome key boundaries to consider... and so much mor...
2024-11-1816 minBlossoming Beyond with Beccy FreemanEp 31 - 5 Wellness Tips for a Calm and Joyful Sales SeasonIn this short and snappy solo episode, we dive headfirst into the whirlwind that is Sales Season. With Black Friday just around the corner, it's impossible to ignore the buzz and frenzy of holiday deals. But don’t worry—this isn’t about adding to the noise. Instead, it’s your ultimate Sales Season Survival Guide. Whether you’re navigating the chaos as a business owner or a savvy shopper, this episode will arm you with the mindset and strategies you need to stay grounded, make intentional choices, and thrive during the sales madness.You'll als...
2024-11-1119 minBlossoming Beyond with Beccy FreemanEp 30 - Before You Say Yes: 7 Questions to ask Yourself when Unwell.In today’s solo episode, Beccy talks about one of the most valuable resources we have: our energy. When we’re unwell, every ounce of energy counts, and it’s so important to be really mindful of how we spend it. Listen as Beccy shares some useful guiding questions she asks herself before committing to any task, chore, or engagement when she's unwell, healing or navigating other health challenges. You'll also hear:The first realisation to make in making more mindful decisionsWhy it's ok to let some things waitHow to give yourself permission to rest w...
2024-11-0422 minBlossoming Beyond with Beccy FreemanEp 29 - So Much More Than Hot Flushes: 5 Less Well Known Symptoms of Peri-Menopause.Whilst most of us are familiar with the common symptoms of peri-menopause or menopause like hot flushes and mood swings, in today’s episode we dive into the less commonly discussed signs that can often be confusing or surprising. You'll also hear:what your hormone levels may be doingwhy dental hygiene plays a vital rolewhat to do if itchiness is driving you nutshow to beat the bloat... an so much more!Connect with Beccy Freeman here:IG - @breathe._and._blossomwww.breatheandblossom.com.au...
2024-10-2830 minBlossoming Beyond with Beccy FreemanEp 28 - Grit and Grace: The mindset of transformation with Marcelle from Thrive Wellness CoachingIn this episode of Blossoming Beyond, Beccy interviews special guest Marcelle about her transformative journey from exiting a challenging marriage and self-esteem issues to a health and wellness advocate. Initially motivated by her appearance, Marcelle began strength training and eventually shifted her focus to diet and nutrition, losing 35 kilos but gaining so much more in the process!You'll also hear:the initial challenges of Marcelle's weight-loss journeywhat strength training, diet and nutrition did for Marcellehow to choose a coach for each season of life you're inthe early signs and impact of perimenopause and...
2024-10-211h 02Blossoming Beyond with Beccy FreemanEp 27 -You Don't Have To Let Menopause Rule Your Life!Menopause, we can't avoid it, so what can we do to ease the symptoms? In this episode of Blossom ing Beyond, Beccy shares with us some of the the main players in terms of hormones and what’s actually going on with them during this time in our lives. You'll also hear:what fluctuating hormone levels do to our systemhow a balanced diet and nutrition works in your favourthe supplements and essential oils Beccy useswhat surprising things can interrupt your hormone heaven... and so much more!Connect with Beccy Freeman her...
2024-10-1431 minBlossoming Beyond with Beccy FreemanEp 26 - What If Catching Curveballs Is A Skill You've Been Mastering All Along?The plans you made, the path you expected—none of it prepared you for this season of life, did it? But what if catching curveballs was exactly the skill you’ve been mastering all along? In this episode of Blossoming Beyond, Beccy shares with us how to catch those balls that gives us unexpected changes that can feel so disruptive, stressful, scary and honestly, overwhelming.You'll also hear:what to do with those sneaky little doubts that show upreframing how you think about changehow to powerfully harness the space change can create... and so m...
2024-10-0723 minBlossoming Beyond with Beccy FreemanEp 25 - Change is HARD... this is what I double down on.Change, as we know is an inevitable part of life, often arriving unannounced and demanding more from us than we might feel prepared to give. In this episode of Blossoming Beyond, Beccy shares her top 5 self-care practices that are absolutely non-negotiable, in times of change. 7 Simple Strategies to Help You Navigate Change.You'll also hear:why self-care isn't a luxury or indulgencehow these practices fortify stamina and balanceBeccy's personal supportive essential oil protocolthe surprising thing that plays a vital role in emotional regulation... and so much more!
2024-09-3024 minBlossoming Beyond with Beccy FreemanEp 24 - The Hidden Stress That Leads To Burnout...Ever heard the term 'Mental load'? This refers to "hidden" stress, the invisible, often unspoken burden that we as women carry in our minds as we manage our household and family responsibilities. In this episode of Blossoming Beyond, Beccy shares with us how to navigate this heavy terrain so you avoid burnout.You'll also hear:exactly what the mental load entailswhy acknowledging this mental load is importanthow to straddle timeline AND hormone shiftswhat to do when you feel a lack of support... and so much more!Connect with Beccy Freeman h...
2024-09-2335 minBlossoming Beyond with Beccy FreemanEp 23 - Savouring The Season You're In - A Chat with my Business Coach Bec CuzzilloChange can feel overwhelming and difficult at times, so gaining a new perspective on change - one that is grounded in the idea that everything has it's own timing and rhythm has been a game-changer for me. In this episode of Blossoming Beyond, I chat with my very own Business Coach Bec Cuzzillo about how we can move through the different seasons of life.You'll also hear:how Bec has overcome some of her more challenging seasonsthe support she leans on to navigate transitionwhat mindset shifts Bec has adopted to embrace changethe practical...
2024-09-1642 minBlossoming Beyond with Beccy FreemanEp 22 - My Youngest Has Moved Out - Now What?In today's episode, we're jumping into a topic that is often so closely linked to this season of our life... becoming an Empty Nester. So if you're thinking "My youngest have moved out, now what?" this episode is for you!7 Simple Strategies to Help you Navigate Transitions with Confidence!You'll hear about:why refining your role and purpose is crucial to a smooth transitionhow to navigate the emotional changeswhy embracing new opportunities can subside the grief and losssome practical steps to move you forward... and so much more!
2024-09-0925 minBlossoming Beyond with Beccy FreemanEp 21 - Why Does Change Feel So Hard?In this week’s episode, Beccy delves into a topic inspired from recent conversations she's been having in the DM’s, a topic that resonates with so many of you-Why Does Change Feel So Hard? Listen as she shares with us why we might struggle so much with change, even when we know it's positive change!You'll also hear about:the psychology and biology behind our resistance to changewhat to do with the resistance that comes upwhy infusing some anchors of safety is importanthow to navigate the loss and grief that comes up with...
2024-09-0218 minBlossoming Beyond with Beccy FreemanEp 20 -The 5 Big Changes That Occur In Your Second HalfMidlife is a time of profound transformation, one that affects every aspect of our being. In this episode, Beccy shares the most significant changes we experience as we transition into our second half of life. You'll also hear about:why the depth of this transition is so profound and how to harness thatwhat to do with some of the less than desirable feelings that get stirred uphow to navigate midlife with confidence and graceacknowledging the challenging aspects of this period... and so much more!Connect with Beccy Freeman here:
2024-08-2729 minBlossoming Beyond with Beccy FreemanEp 19 - Wait. What? I'm Really in Midlife!? Part 1.Far from a doom-and-gloom conversation, in today's episode of Blossoming Beyond, Beccy talks about what ‘midlife’ really means, why it tends to get a bad rap, and how we can start thinking of it as the exciting, vibrant second half of life! You'll also hear about:where the term 'midlife' came fromhow to cut through the negative connotations depicted by mediawhat to do with the experience and emotions of loss that come uphow to use language to re-write the narrative in your mind... and so much more!Connect with Beccy Free...
2024-08-1913 minBlossoming Beyond with Beccy FreemanEp 18 - My 5 Non-Negotiables For Balancing Self CareIn this short, solo episode of Blossoming Beyond Beccy shares her 5 absolute non-negotiables that help her balance her responsibilities while setting boundaries for self-care. These practices are the very foundations on which each and every day in Beccy's life is constructed, with the intention that listening to these inspires you to identify and honor your own non-negotiables for a more balanced and fulfilling life.You'll also hear about:Beccy's top tips for getting quality sleepwhy creating rituals anchors you into supportive self-care practiceshow movement improves mental clarityBeccy's daily essential oil practices... and so m...
2024-08-1225 minBlossoming Beyond with Beccy FreemanEp 17 - Embracing Imperfection: Letting Go of All-or-Nothing ThinkingBeccy knows first-hand the impact perfectionist thinking has our lives, especially as we transition into the second half of our lives. In this episode of Blossoming Beyond, Beccy shares how to let go of unattainable standards so we can leave the burnout and stress behind.You'll also hear about:the sneaky ways perfectionism shows upwhy procrastination is perfectionism's twinwhat you can do to reframe mistakes... and so much more!Connect with Beccy Freeman here:IG - @breathe._and._blossomwww.breatheandblossom.com.au
2024-08-0514 minBlossoming Beyond with Beccy FreemanEp 16 - The Hidden Dimension of Wellness: Exploring Intellectual, Spiritual & Social Wellbeing.Listen as Beccy discusses the interconnectedness of intellectual, spiritual, and social well-being... emphasizing the importance of incorporating these dimensions into daily life to achieve overall wellness. You'll also hear about:why developing a deep connection with yourself brings peace and fulfilmentthe simple acts that cultivate spiritual wellbeinghow strong, supportive relationships nurture your sense of connectionwhy integrating intellectual, spiritual, and social wellness dimensions fosters a holistic approach to well-being... and so much more!Connect with Beccy Freeman here:IG - @breathe._and._blossomwww.breatheandblossom.com.au
2024-07-2914 minBlossoming Beyond with Beccy FreemanEp 15 - From burnout to burning passion with RN Ana VavrekIn this episode of Blossoming Beyond, Beccy chats with RN Ana Vavrek about how experiencing burnout during the pandemic led to her taking control of her wellbeing. Listen as Ana chats about practicing self-care, and aligning personal values with self-care to prevent burnout.Ana Vavrek is a Registered Nurse, Wellbeing Coach, and the founder of the Huddle Nurse Network, a supportive online community for nurses seeking to avoid burnout and thrive in their careers. Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear a...
2024-07-2240 minBlossoming Beyond with Beccy FreemanEp 14 - Make a habit of it... the one thing you need to stick to your wellness plan.Today we're diving into one of Beccy's favourite topics, the power of habits and how to stick to your wellness plan by turning new positive actions into habits. Listen as Beccy chats about the effect that taking small, consistent steps can make to be the most profound and lasting change.Join Beccy's SHIMMER 1:1 Coaching here.You'll also hear about:how creating habits reduces habit fatiguewhat makes it easy to make a habit stickthe difference between habit heroes and habit hijackerspractical tips for setting up wellness habits... and so...
2024-07-1524 minBlossoming Beyond with Beccy FreemanEp 13 - How To Create A Morning Routine That Serves YouIn today’s episode of Blossoming Beyond, Beccy dives into something that can transform your entire day, every day: a morning routine. Everyone has unique needs and lifestyles, so how do you create an incredibly supportive morning routine that works for you? Listen in to find out!You'll also hear about:why a morning routine is so importantthe secret sauce that changes everythinghow to overcome the common obstacles to a good morning routinepractical tips for you to create your own deeply nourishing morning routine... and so much more!Connect with Bec...
2024-07-0815 minBlossoming Beyond with Beccy FreemanEp 12 - Mid Year check-in using HEART goals - my unique goal setting formula.With Winter Solstice just passing us here on the Southern hemisphere, traditionally seen as a time of introspection and renewal, Beccy shares with us how this time of year aligns perfectly with her HEART framework for wellness goals. Listen as Beccy shares with us her unique goal setting formula that is guaranteed to move you towards your health and wellness dreams.Join Beccy's 1:1 coaching intensive SHIMMER hereYou'll also hear:what the HEART goals framework is all aboutwhy regular intervals for review are importantthe role celebrating the small...
2024-07-0118 minBlossoming Beyond with Beccy FreemanEp 11 - Why Pelvic Floor Health is Important During Perimenopause with Monique CammIn this episode of Blossoming Beyond, Beccy chats with GV Body Rejuvenation owner and registered nurse Monique Camm. Listen as the chat about why your pelvic health is so important and how you can regain your core strength in this area using electromagnetic technology. Registered Nurse Monique Camm owns and operates Bio-GV Body Rejuvenation, it is located in Shepparton, two hours north of Melbourne. After working in the Goulburn Valley as an RN for over 16 years, Monique decided to combine her passion for health as well as physical and emotional wellbeing by founding GV B...
2024-06-2428 minBlossoming Beyond with Beccy FreemanEp 10 - How to Stop Procrastinating on Your Wellness Goals.In today's episode, Beccy gives you some straight talkin', tough love in this short sharp episode. If procrastination has been getting in the way of your wellness goals and you want to know how to nip it in the bud, this ep is for you!2024 Mid-Year Wellness ResetYou'll also hear about:how to circumnavigate the guilt of procrastinationwhat to do so you actually take actionthe thing that gets you past analysis paralysiswhy your perfectionism needs to go... and so much more!Connect with Beccy...
2024-06-1708 minBlossoming Beyond with Beccy FreemanEp 9 - 5 Signs You Might Need a Wellness Reset.In this episode of Blossoming Beyond, listen as Beccy emphasises the importance of recognising the signs your body might be giving you to say it's time for a wellness reset. Beccy takes us through what that might look like for you and how to take the steps towards improving overall well-being.2024 Mid-Year Wellness ResetYou'll also hear about:how to spot the difference between fatigue and tirednesswhat physical symptoms to look for that indicate a wellness restoration is neededwhy it's important to understand your own body and specific...
2024-06-1016 minBlossoming Beyond with Beccy FreemanEp 8 - 5 Habits I'm Focusing On To Improve My Health In 2024.Through Beccy's personal experience with chronic illnesses, she truly understands the challenges of maintaining wellness routines. In this episode of Blossoming Beyond, listen as Beccy shares with us how to build resilience in the face of unexpected health setbacks, and to re-focus on health goals. 2024 Mid-Year Wellness ResetYou'll also hear about:how to manage stress effectivelywhy meal-planning is a key factor to consistencywhat mindful movement might look like in your exercise regimehow to cultivate more self-compassion... and so much more!Connect with Beccy Freeman...
2024-06-0319 minBlossoming Beyond with Beccy FreemanEp 7 - How to get back on track with your health goals...We can often struggle to stay on track with our health and wellness goals because life can well, life! In this episode of Blossoming Beyond, listen as Beccy shares with us her strategies and mindset hacks to stay motivated and committed to your health and wellness goals.2024 Mid-Year Wellness ResetYou'll also hear about:the common reasons why you may run off track from your health goalswhy reflecting on your 'why' strengthens your vision and commitmenthow to challenge negative self-talk on *those* dayswhat celebrating the small victories does...
2024-05-2724 minBlossoming Beyond with Beccy FreemanEp 6 - Radical Authenticity: Unleashing Your Inner Rebel with Robyn Patton.In this episode of Blossoming Beyond, Beccy chats with Founder of Midlife Rebel and Tedx Speaker, Robyn Patton. Listen as Robyn shares with us the prevalence of people pleasing behaviours in women and shares practical strategies for overcoming them. They dive into embracing the 'midlife rebel' archetype and the importance of self-discovery and personal growth. Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about:how Robyn's midlife rebellion started and she navigated thatwhy your midlife rebel may be a subtle whisper or a roarthe three archetypes o...
2024-05-2044 minBlossoming Beyond with Beccy FreemanEp 5 - 5 Mindset Shifts to thrive in MidlifeIn today's episode of Blossoming Beyond, Becy talks about embrace new beginnings, developing resilience in adversity, and holding goals and visions lightly while embracing flexibility. By adopting these mindset shifts, you can navigate mid-life's transitions with hope, trust, resilience, and grace.Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about:how to embrace change and transformation in midlifewhy honouring the past and allowing grief helps bring in the newwhat establishing healthy boundaries looks likehow to prioritise self-care for developing resilience... and so much more!
2024-05-1324 minBlossoming Beyond with Beccy FreemanEp 4 - Flock 50: Celebrating Women Beyond 50 with Grier NeilsonListen as Beccy interviews Grier Nielsen about her 'Flock 50' project, celebrating women in their 50s and beyond. You'' hear insights on creating a comfortable environment for self-expression, and embracing individuality and authenticity in midlife.Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about:how and why the Flock 50 project got startedwhy creating a safe space for vulnerability is key especially in women's spaceswhat embracing your uniqueness looks likewhy Grier sees getting older as such a privilege... and so much more!Discover...
2024-05-0633 minBlossoming Beyond with Beccy FreemanEp 3 - The Three Things That Have Supported Me to Thrive In The Second Half of LifeThe second half of life has so many gifts, can you see them? In this episode, Beccy brings our awareness to the sacred season of midlife and how prioritising wellness, mindset, and meaning can promote holistic health and personal growth.Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about:what crone energy is and how to harness it morehow to approach wellness for menopausethe role that getting quality sleep plays in your resiliencethe healing power that can soothe your soul... and so much more!
2024-04-2925 minBlossoming Beyond with Beccy FreemanEp 2 - Key Lessons and Learnings from Starting a Business at 49.In this episode of Blossoming Beyond, listen as Beccy shares with us the challenges and opportunities she has experienced entering entrepreneurship in midlife. She also talks about the importance of personal and professional growth, leaning into discomfort, and taking aligned action.Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about:how Beccy discovered her passion for natural solutions and essential oilswhat she did to overcome her mindset hurdles on the entrepreneurial journeythe interconnection between personal and professional growth and goalshow she finds unique advantages in life...
2024-04-2221 minBlossoming Beyond with Beccy FreemanEp 1 - How I Overcame Health Challenges To Find My PurposeIn the first ever episode of Blossoming Beyond, host Beccy gets vulnerable and shares her personal story of living with autoimmune disease and invisible illness Lupus, and how it sparked her interest in women's health.Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about:why a second diagnosis gave Beccy even more reliefhow passionate Beccy is about helping others to make positive change in their livesthe natural support for perimenopausal symptoms you never knew you needed... and so much more!Connect with Beccy Freeman...
2024-04-2114 minBlossoming Beyond with Beccy FreemanTrailer - Blossoming Beyond with Beccy FreemanIn this trailer episode, Beccy shares the importance of celebrating this sacred season in women's lives, challenging societal norms that often overlook or downplay its value. Through Blossoming Beyond, Beccy aims to create a vibrant community where women's voices are not only heard but cherished, and their wisdom and experiences celebrated. This podcast isn't just a platform; it's a space for empowerment, upliftment, and connection among spirit sisters.Beccy invites women in their 40s, 50s, and beyond, who crave guidance, inspiration, and companionship, to join this transformative journey. From navigating the ups and downs of menopause to...
2024-04-1605 min
Joy UnleashedJoy Unleashed: Joy Among Encore Entrepreneurs with Beccy FreemanIn this episode, Beccy and Coleen, 2 encore entrepreneurs, talk about the transformative journey of midlife entrepreneurship and redefining women's roles. Discover how they navigate life after kids, igniting new passions in the second half of life.🔥 Beccy reflects on the evolution from nurturing homes to embracing their wisdom and power as a WISEWOMAN in their 40s and beyond, urging us to rewrite the narrative around aging and women's lives.💔 Amidst personal challenges like divorce and identity loss, Beccy bravely shares her practical journey of separation, highlighting the importance of finding a new purpose and emb...
2024-04-1234 min
Dear Midlife...Embracing Your Next Chapter with Purpose, Passion, and PowerYou know, it was appropriate that just prior to recording this interview Trinity received the results of some recent blood work and was surprised to find that her Estrogen levels were at ZERO and my FSH was at 118 and these things together signified that she is "officially" post-menopausal. The funny story is that she sent the results some of her BFFs with a big arrow pointing to "post-menopausal" comment and each had a different reaction...one said, "HOORAY!!!" Another stated, "I don't know how to feel about that." Another, asked HER how she felt about it. This just...
2024-03-2554 min
Dear Midlife...Embracing Your Next Chapter with Purpose, Passion, and PowerYou know, it was appropriate that just prior to recording this interview Trinity received the results of some recent blood work and was surprised to find that her Estrogen levels were at ZERO and my FSH was at 118 and these things together signified that she is "officially" post-menopausal. The funny story is that she sent the results some of her BFFs with a big arrow pointing to "post-menopausal" comment and each had a different reaction...one said, "HOORAY!!!" Another stated, "I don't know how to feel about that." Another, asked HER how she felt about it.
This just...
2024-03-2554 min
Authentic AlchemyHow to Embrace Change & Thrive Through Times of Transition with BECCY FREEMANThis week on Authentic Alchemy, Emily chats with the gorgeous Beccy Freeman about moving through life's inevitable changes with grace.
Beccy Freeman is a Women’s Health & Lifestyle Coach and Registered Counsellor supporting women to transition into, and thrive in the second half of their lives. Beccy is passionate in her belief that the experience of perimenopause and menopause doesn’t have to rule your life - with holistic supports in place, you can move through this time of change and transition to find even more purpose, passion and power. Using her signature framework of Wellness, Mindset and...
2023-12-1154 min
Crone Life™️ Revolution PodcastCrone Joy Chat: Celebrating The Spaciousness Of My Empty Nest with Beccy Freeman"Celebrating The Spaciousness Of My Empty Nest: How I Found Joy & Purpose Once My Children Grew Up" 𝘸𝘪𝘵𝘩 𝘉𝘦𝘤𝘤𝘺 𝘍𝘳𝘦𝘦𝘮𝘢𝘯 (Women's Health Coach)@breathe._and._blossom
In this episode Beccy and I chat about how she found herself suddenly single following the end of a long marriage.
After more than two decades of being a Wife and Mum, suddenly she had all of this time and space to work out what what she wanted to do with the rest of her life!
Beccy Freeman is a Women’s Health & Lifestyle Coach and Registered Counsellor supporting women to transition into, and thrive in the second half of their lives. Beccy is passionate in...
2023-09-0536 min
Feminine Fire with Bec CuzzilloTurning Your Passion Into Profit & Building A Business After 45 with Beccy FreemanIt’s never too late.To discover a new hobby…To make a change in your life…Or even start a business.So what does it look like to go ALL IN on your vision, invest in your dreams and build a business in the second half of your life?Because this is exactly what today’s guest on the Feminine Fire Podcast has done.She’s turned her passion into profit and built an incredible business she loves – after the age of 45! I am s...
2023-08-2837 min
Biohacking Her WayEssential Oils for Thriving Hormone w/ Beccy FreemanIn this episode, we're excited to bring you a captivating conversation about optimizing women's health between painful menstrual cycles, postpartum, perimenopause, and menopause using the power of essential oils.
Our guest, Beccy, is in the field of holistic wellness, with a specialization in the benefits of essential oils for women's health. Join us as we explore the incredible potential of essential oils to support women as they navigate the journey of aging gracefully and vibrantly.
Have you ever wondered how essential oils can address the unique health challenges that women face as they age? From...
2023-08-2248 min
Bounce Out Of BedHow to navigate change in a way that feels easy & funWhat are you like at dealing with change when it's something that's inevitable and often outside your control? Even if it is in your control, change can still be hard. It's something that I talk about a lot because it's a really important conversation to help arm you with more tools and awareness around why change is so scary and why you're so resistant to it when it happens. I invited Beccy Freeman to share how women navigate change, particularly as they come towards the second half of their life. Discover:- ...
2023-04-0857 minFeminine Fire with Bec CuzzilloBONUS: Client Spotlight - How Beccy Freeman Expanded Her BusinessToday I am back with another special bonus episode for you with another one of my incredible Mistressminders. This time you are meeting my beautiful client and friend, Beccy Freeman from Breathe & Blossom.Beccy is a candle maker and women’s health & lifestyle coach. She’s been a client now for over 12 months.We started working together before she had even launched her business, so in this chat today that was originally recorded over on instagram, you’ll hear how Beccy went from idea to launch, how she landed her first stockist, booked out her worksh...
2022-03-1823 minFeminine Fire with Bec Cuzzillo50th Episode Special: The Hot Seat with Bec Cuzzillo, Hosted by Beccy Freeman & Lilian HiiWelcome to the 50th episode of the Feminine Fire podcast!For this special episode, I’ve invited 2 of my Mistressminders, Beccy and Lilian, to take over the podcast and co-host today’s episode. I’m in the hot seat and they are asking the questions!Questions that were submitted by you when I put the call out on socials, as well as some questions that Beccy & Lilian wanted to ask me.In this episode, we dive into my business journey so far and how my business has evolved over the years. We talk about...
2022-02-1450 min