Shows
Woo Woo in The Real WorldLet It Blow Your MindWe’re wrapping up Season 4 of Woo Woo in The Real World and to say that this year has blown our minds in an understatement. This was the season and the year of ⚡️SPARK⚡️- a time when we fell into deep conversation with the universal energy that knows how to use our darkest days to reveal the flame that burns inside every one of us. The flame that is uniquely ours to bring into this world.
Feeling stuck about how to uncover your flame or how to keep going? We’re sharing some ideas with you in this show...2024-12-1250 minWoo Woo in The Real WorldSPARKLING in New Spaces with 5ivefingazThere are no coincidences. After we wrapped last season and took SPARK to the Bethany Arts Community for its live debut, it was clear that for all of us involved, the experience changed us forever, and a new Sisterhood was born. Would there be another run? There was an outpouring of support, but the Bethany was booked until spring. Then as luck would have it, in late September, when a friend heard of Tami’s search to find a new venue for SPARK, she invited her to meet 5ivefingaz, a well-know graffiti artist and muralist. BOOM! The synchronicity of th...2024-10-091h 08Woo Woo in The Real WorldSPARKING New Songs & Stories with Lynne BaraschTalking about a family member who struggles with a serious mental illness isn’t something that was done when Lynne Barasch was growing up, so it wasn’t something she talked about as an adult either. Until SPARK. In this episode Tami & Becki are talking with Lynne Barasch, co-musical director for SPARK and one of the women who shares a monologue in the show. It’s a two sided interview giving you a behind-the-scenes look at the original music of SPARK and also a look into Lynne’s experience sharing a story she had never previously put into words.
2024-10-0741 minWoo Woo in The Real WorldWhat is A Spark Moment?What does it mean to have a SPARK infiltrate your life? That’s what we’re exploring in Season 4 of Woo Woo in the Real World.
In July (2024) SPARK, a transformative theatrical experience of personal stories, movement, and soul-stirring music created and produced by Tami, hit the stage and sold out shows. Told through the voices of 10 women, SPARK delves into themes of identity, loss, love, and growth. It reveals true life-changing moments were divine intervention or instinct takes control, leading to a spark that nurtures the spirit and lights the path ahead.
This season Becki & Tami are talking to the wome...2024-10-021h 16
The Tuxedo Time PodcastEp 48 - No Plan For Failure Is a Planned FailureFresh from returning from the official Robinson Helicopter Safety course, we've got some NUGGETS to share – well, Becki picked up nuggets, while it was all review for Chris. We're diving deep into helicopter safety, recounting the time we almost got cancelled on Reddit for landing the damn helicopter, demystifying Becki's boogeyman, and Chris spills the beans on overhaul finish details.
Links and images from this episode can be found in our show notes: https://www.beckiandchris.com/podcast
Social Media:
YouTube: youtube.com/c/beckiandchris
Instagram: instagram.com/beckiandchris2024-05-2354 minWoo Woo in The Real WorldEnergy Healing for The Home, Harmonizing Your SpaceUsing ancient and new forms of Earth wisdom to clear physical, emotional, and mental energies, today’s guest, Nidia Temple is a clairvoyant, an empath and an intuitive designer and healer on a mission to heal and amplify the positive energy field in your home, in your business and in you!
On today’s show we’re diving into the world of Space Clearing, Dowsing, and Intuitive Design to help us live in harmony with our surroundings. Everything is energy - including the walls that surround us. Your home can be a big factor in whether...2024-04-101h 04Woo Woo in The Real WorldConversations of the Heart with Artist Tricia CaracappaIn this episode, we dive deeper into what it’s like to truly live your life with no rules, just freedom. We explore answers to questions like what if you allowed curiosity and play to take over? What if all stress and pressure didn’t exist and you were allowed to flow with ease, delight, joy and rest?
Our guest, artist Tricia Caracappa reflects how painting for her is all of that from the moment she steps in front of a blank canvas, and that an intoxicating dance unfolds. But it wasn’t always like that for...2024-03-271h 07Woo Woo in The Real WorldWorking with the Unseen World with Perdita FinnThere are times in life we experience what our guest, Perdita Finn, calls a “narrowing” - when suddenly something happens and we have very limited options or directions to go in. One of those times for Perdita was when her daughter became seriously ill. She and her husband spent all their money going down a rabbit hole to help get her better, and then lost their jobs and nearly lost everything. “In those moments, you learn about prayer,” she shares. Perdita had been having profound spiritual experiences her whole life, but she had a difficult childhood with narcissistic, atheist parents...2024-03-131h 13Woo Woo in The Real WorldNavigating a Dark Night of The Soul with Pam HerveyIt’s easy, and even a little fun, to talk about life when it’s firing on all cylinders. When you’re in alignment and things just flow. But what does it look like when the machine of your life starts to sputter, when you can’t see how all the pieces of your life make sense together, and when you feel lost?
Everyone is invited to cross the transformational threshold into the second half of life but not everyone does. It’s a hard journey and involves a dark night of the soul.
...2024-02-2858 minWoo Woo in The Real WorldOur Sacred Mission with Demitra VassiliadisHow can astrology invite us into the world of sacredness? And how can it can steer us back to sanity? That’s what we’re talking about with today’s guest, Demitra Vassiliadis, a spiritual astrologer, who believes that we’re all here by divine design. Demitra is an expert in exploring the birth chart as a sacred blueprint to the most natural unfolding of our development and unique potential. She says, “birth charts are a map of gorgeous potential that we came here to embody as we give our shining gifts to the waiting world.”
She’s helped thous...2024-02-141h 04
The Sister ElementThe Not-So-Newlywed GameWelcome back! Heather and Becki are starting season 2 off with a fun Valentine's Day version of The Newlywed Game. Since neither Heather nor Becki are newlyweds, they are changing things a bit and playing The Not-So-Newlywed Game. Can Team Froehner or Team Huynh match more answers? Join them along with their husbands to see which couple wins!Follow us on Instagram:@thesisterelement Hosted on Acast. See acast.com/privacy for more information.2024-02-1453 minWoo Woo in The Real WorldLiving Our Purpose with Vasiliki LagoudisToday we’re talking with Vasiliki Lagoudis, also know as Teaching Spirit, a modern day medicine woman, about living in our essential values. What does living your truth look like? And what’s the connection between your life’s essence and your life’s purpose?
We’re getting an inside look at how Vasiliki discovered her life’s essence and how she started to embody it in the world. And we’re also talking about how we can know when we’re living our life purpose - and how to do it even when things are less than optimal....2024-01-311h 00Woo Woo in The Real WorldSeason 3 Kick Off!Season 3 is here and we’ve got new cover art and new intro music, which happens to be a section of our Invocation of Joy that you can download in full with a guided meditation for FREE on our website: woowoointherealworld.com
Woo Woo in The Real World is about coaxing our soul into embodied action and cultivating joy. This could be through working with a healer, performing a ritual, reading tarot, consulting an astrologer, communing with nature, writing a song, writing a one-woman show, or just slowing down and taking a bath! The ways we woo ar...2024-01-1756 min
The Sister ElementMia is a Tech Genius!This week Heather and Becki chat with Software Engineer and Technical genius, Mia Kotalik. Mia is a freelance web developer, software engineer, UI/UX developer, a graphic designer, AND a biologist. They discuss Mia working in a male dominated field and bioinformatics. Stay for the end where Becki shares her Taylor Swift confession.You follow Mia and all the cool things she does here:Instagram:@helloitsmia.tech@curieandcoWebsites:miakotalik.comcurieand.coPodcast: Technically, A Podcast available wherever...2023-10-2548 min
The Sister ElementWhen Childless Adults have a ChildWhat happens when a childless adult (Becki) suddenly had a nine year old for a month? In today's episode, Becki will tell tales of what it was like to watch her nine year old niece for a month. Heather and Becki talk about the lessons they have learned while caring for children. Share your stories and join the conversation over on Instagram: @thesisterelement. Hosted on Acast. See acast.com/privacy for more information.2023-10-181h 06
The Sister ElementUrmi is a Badass!In this week's episode Heather and Becki have a very special guest, Urmi Hossain. She is a speaker, published author, volunteer, and an all around badass! Heather and Becki also take to Reddit to give sisterly advice.Urmi's Instagram: @urmamioUrmi's website: www.myways.caWomen in Leadership Foundation Instagram: @wil_victoriachapterWomen in Leadership Foundation website: womeninleadership.ca Hosted on Acast. See acast.com/privacy for more information.2023-10-1156 min
The Sister ElementWould You Rather...?Today Heather and Becki analyze dreams and nightmares. Dive into Heather's subconscious and find out Becki's deepest fear. Stay for the end for a game of Would You Rather, where the sisters answer some thought provoking questions; all inspired by someone near and dear to their hearts. Hosted on Acast. See acast.com/privacy for more information.2023-10-0457 minWoo Woo in The Real WorldSeason 2 RecapEmbracing Change: Just as we welcome in the beautiful new season of Fall, we give you our season 2 wrap-up where we explored rituals and how they can help us stay present, activate our intentions, and shift our energy or mindset. So many powerful nuggets shared in equally powerful and wide-ranging conversations. Come to think of it, the seasons have their rituals as well. Here in the Northeast, the leaves are dropping from the trees… but we have learned to trust the process. We know that through this period of change, rest and hibernation, Spring renewal will come. Happy Autumn Equ...2023-09-2056 minWoo Woo in The Real WorldEarth: The Awakening of Eve Kerwin, Shamanic HealerWhat is shamanism and how does one become a shamanic healer? On today’s show we’re getting a first hand look at the soul evolution of Eve Kerwin, a shamanic healer and spiritual channel and her journey to awakening her spiritual gifts.
This might sound like an ethereal experience but it’s really grounded in the body and earth, the final element we are exploring in this season on rituals. We’re sharing some grounding rituals you can do in your own backyard, talking about why sacred sites around the world feel so charged, and how the food...2023-08-301h 07Woo Woo in The Real WorldFire: Harnessing Your PowerToday we’re talking about the element of fire and how we can use it both conceptually and ritualistically to fuel our personal and spiritual growth. This isn’t just about burning stuff - though we’re definitely doing that - it’s also about our relationship with fire energy as it lives in our body. We’re sharing our personal insights on how we’re harnessing the power of our inner fire and our holy fire (also known as anger)- and in that sharing Tami helps Becki unlock a really important ah-ha!
We’d love to hear...2023-08-1648 minWoo Woo in The Real WorldWater: Moon Bath Bathing RitualsIf you’re not a particularly Woo Woo person but you are a curious person, you’re in the same boat as our guest today, Nina Curley.
Nina wasn’t too sure about the book she had been given as a gift; “Moon Bath: Bathing Rituals + Recipes for Relaxation + Vitality,” by Dakota Hills & Sierra Brashear. But she was sure that she had to find a better way to face the winter blues. So she suspend her judgements and took the plunge!
Today we’re getting an inside look at how ritual bathing lead to the subtle shift...2023-07-261h 12Woo Woo in The Real WorldAir: Using Your Voice for Your Soul’s Truthful ExpressionIt doesn’t matter if you're singing or speaking, “The voice is the soul’s dynamic life urge for truthful expression,” says today’s guest Maryn Azoff.
Maryn is a singer, vocal transformation coach, spirit lifter, soul emancipator, and fear crusher. She’s on a mission to connect people with their vocal power and runs Vocal Transformation retreats and workshops all over the world. Today we’re talking about how the chanting rituals embedded in the Vocal Transformation model connect people to the power of their voice in all of the areas we use it.
In this episode w...2023-07-1256 minWoo Woo in The Real WorldHow Rituals Work: A Real Time, Unplanned ExperienceFellow Woo’ers……we hardly have words for what happened during this kick-off episode for Season 2. Our plan was to talk about rituals, what they are, and what they do for us. We did that. And then, we wanted to walk through an example of how easy it is to start your own ritual practice. What happened from that point forward….let’s just say, it was out of our hands! As Becki says at one point in the show after she got over her tears and stunned silence, “This is the most real time woo-woo shit we’ve ever done in a...2023-06-2844 minWoo Woo in The Real WorldA Look At How New Beginnings Require EndingsThe saying goes that time flies when you’re having fun. We’ve been having a blast, which must be why it’s so hard to believe that Season 1 of Woo Woo in The Real World is wrapping up this week!!! But don’t worry, we’re not going anywhere! As all Woo’ers know, new beginnings require endings and we’re so excited about where the show is going that it makes the wrap up of Season 1 feel good!
Before we hit pause, we hope you’ll join us for today’s show as we reflect on the past four mo...2023-04-2633 minWoo Woo in The Real WorldHow Sound Can Help Us HealWhat happens at a sound bath and how can it help us on our healing journey? That’s what Tami and Becki are exploring in today’s very vibey episode with sound healer Holly Conetta.
Listen in as Holly explains how she became a trained sound healer, what happens at a sound bath, how it affects our energy, and how the benefits are received even if you’re so blissed out that you fall asleep!
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If today’s show piques your curiosity, we hope that you’ll join us on April 19th at 6:30pm for a very special Soulful Sound by Kahlo event featuring a sacred circle...2023-04-1249 minWoo Woo in The Real WorldWhat Does Woo Woo Mean Anyway?The term “Woo Woo” means different things to different people and lately we’ve been asking our guests what it means to them. On today’s show we’re talking about what it means to us and sharing some insights about our daily rituals.
We’d love to hear what Woo Woo means to you. Let us know in the comments!
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Keep up with Tami and Becki on Instagram and Online!
Woo Woo In The Real World
IG: @woowoointherealworld
www.WooWooInTheRealWorld.com
Tami McCarthy
IG: @tamimccarthy and @tambracollective
https://w...2023-03-2944 minWoo Woo in The Real WorldWhat is Reiki? Tune In As We Talk With Reiki Master Kristin RaniolaIn this episode, Tami and Becki talk with Kristin Raniola, a Reiki Master and Intuitive Energy Healer. Reiki is a Japanese word that translates to “universal life energy” and therefore, is a Japanese form of stress reduction and relaxation that is known to promote healing. It’s a fascinating conversation, where Kristin shares what it what like growing up with her special gifts.
She shares that “From the time I was a little girl, my relationship with energy and Spirit has been tangible. Raised in a conservative household, it would take decades before I’d share the fact that I...2023-03-1535 minWoo Woo in The Real WorldTaking Time Out Before You Burn Out with Lauren BaptisteBurnout - it’s a real thing and today we’re talking with burnout coach, Lauren Baptiste to shed some light on this phenomenon. She’s breaking down the elements that comprise burnout to help us see if they are at play in our life and sharing her burnout story and how she learned to slow down her life without slowing down productivity and output. (Spoiler Alert - there might be some Woo elements at play!)
We’re not just talking about 9-5 jobs that can burn us out - we’re diving into the entire energetic makeup of t...2023-03-0136 minWoo Woo in The Real WorldChoosing ConsciousnessIn this episode, we dedicate the conversation to choosing consciousness and talk about what it means to allow the space for our authentic selves to shine through. Tami and Becki recently spent the weekend doing deeper inner work on their healing journeys during a sound bath and yoga retreat in the Catskill Mountains in Upstate New York. Listen in as they share insights and hopefully inspiration to how you too can "go around the middle man" (aka your monkey mind) to really break through subconscious thought patterns and habits that may be holding you back from connecting to your...2023-02-1546 minWoo Woo in The Real WorldSetting IntentionsWhen it comes to integrating healing along a path of personal and spiritual development, setting intentions can be a powerful way to make subtle changes that can add up to lasting, impactful progress. In this episode, we check in on how we’re integrating insights that Leslie Stevenson shared with us in our last episode, as well as doing a manifestation ritual using bay leaves. Plus Becki and Tami review highlights from an in person spiritual gathering they hosted. There’s nothing better than coming together with other likeminded women and making deeper connections to what we are all expe...2023-02-0142 minWoo Woo in The Real WorldEnergy Shifts on Zoom? Working with Healers VirtuallyYou might understand how someone in the same room can feel your energy, but how does that work when a healer is in an entirely different part of the country or world? Find out in today’s virtual episode with Leslie Stevenson.
Leslie is an intuitive energy reader/healer, energy medicine practitioner, clairvoyant, medium, movement, art and angel therapist. We talk about how she came to recognize her gifts as a healer and how she cultivates her practice. We’re shedding some light on how she works with individuals to demystify the process so be sure to stic...2023-01-1849 minWoo Woo in The Real WorldYour Universal JourneyAre you familiar with sound healing? Perhaps you have experienced sound healing with Tibetan singing bowls, or have heard how these bowls can help with rebalancing and restoring your nervous system?
Becki and Tami go deeper with a gifted healer named Yuj The Archetype. In this episode, we talk with Yuj about his powerful work, our personal sessions we each had with him, and share more on YouTube where he led us in a sacred Cacao Ceremony.
Yuj has a gift of channeling and guiding people through his voice alone with vocal toning and singing f...2023-01-0446 minWoo Woo in The Real WorldColors, Crystals, Chanting and Chakras!Have you ever wanted an overview of what working with your chakras might look like? And what happens after you’ve done some chakra work? This episode gives you an inside look! Tami & Becki are talking about some practices that helped them clear and align their chakras and offer some resources you can check out!
And speaking of alignment - in the Woo Woo World we talk a LOT about it but what are we aligning exactly and why? We’re talking about that too!
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Keep up with Tami and Becki on Instagram and Online!
Woo Woo I...2022-12-2143 minWoo Woo in The Real WorldAre You Woo-Woo Curious?Come on, be honest, there’s part of you that would love to be a fly on the wall to see what happens during a chakra balancing session. Maybe you’ve heard about people working with a spiritual coach or healer and you’d like an inside peek at what that looks like before you tip toe into those waters. Or perhaps you just want to know what in the world all this Woo Woo can really do for you.
In this first episode of Woo Woo in The Real World Tami and Becki are covering all of tha...2022-12-1441 minWoo Woo in The Real WorldIntroducing Woo Woo in The Real WorldUnleash Your Soul Song has transformed into Woo Woo in The Real World with Tami McCarthy & Becki Fleischer!!
In between running kids around, running businesses, and running to the grocery store, these two soul sisters on the front lines of growth and transformation are getting real about it all. On this show you'll get an inside look at their experiences with various healing practices and how those experiences inform their lives. They talk to interesting people, explore things that make them go “hmmm,” and share a ton of laughs along the way. If you're into the woo or j...2022-12-1202 min
The Tuxedo Time PodcastEp 38 - There's Always A Fear Of Losing Everything... ALWAYS | MAUZY Documentary AftershowIt's been a while, welcome BACK! In today's episode we break down the process and challenges of making our feature length documentary MAUZY and it's photography book! We answer audience questions about how we come up with our projects supporting content (aka DVD extras), book making, our camera kit, and how we back up all of our footage! We talk about some of our favourite Air Bnbs, the original concept for our film and how it morphed since 2020. Becki tries to stump Chris with some design related questions!
WHAT IS THE AFTERSHOW EDITION?
2022-10-0657 min
GET LIT WITH BECKI RABINAsk Becki: ManifestingIn this episode Becki answers your questions all to do with Manifesting. From what words and phrases to avoid whilst speaking when you are manifesting? How do you let go whilst manifesting? Remember the universe has heard you the first time.-----A Create Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2022-08-2413 minGET LIT WITH BECKI RABINAsk Becki: CareersIn this episode Becki answers your questions all to do with Careers. From tips on manifesting a new job if you are unhappy in your current job and Should you go self employed or do you wait for your finances to allow it?-----A Create Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2022-08-1709 minGET LIT WITH BECKI RABINAsk Becki: RelationshipsIn this episode Becki answers your questions all to do with relationships. Can you truly manifest the perfect partner? Can you have a relationship with somebody you may not find sexually attracted to at first? -----A Create Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2022-08-1012 minGET LIT WITH BECKI RABINTrusting The Universe And Listening To Your Gut With Caroline BrittonIn this episode Becki is joined by global speaker, coach, teacher, expert and mentor in helping people connect back to their sole. Mum of to and has been describes as a magic maker by those who have worked with her. It's Caroline Britton. Together Becki and Caroline talk about, shining your light, coming back into your most authentic self, aligning back into who you really are and learning to trust more in the universe and listing to your gut.-----A Create Podcast Our GDPR privacy policy was updated on August 8, 2022...2022-08-0348 min
The Tuxedo Time PodcastEp 37 - Lesson Learned…DIY EVERYTHING! | Home Reno Series AftershowWe’re breaking down the final episode in part 1 of The Home Reno Series from our main YouTube channel in today's special edition of the podcast! We are talking all things guest bathroom! We spill the juicy drama on the shower glass mess up's that pushed our project past it's deadline by 3 MONTHS!
We talk renovation budget and how we managed to save a few bucks by making a couple of key decisions. Chris shares a story about getting kicked out of a car pool when he was 8 for using the "D word". Becki shares a TMI momen...2022-06-251h 05
The Tuxedo Time PodcastEp 36 - The TV Controversy and Becki's Very Unpopular OpinionWe’re breaking down Episode 3 of The Home Reno Series on today’s special edition of the podcast. Becki talks about her VERY unpopular opinion about TV size and shares why she would be a TERRIBLE tech YouTuber. Chris chat’s through electrical and when he calls in the pro’s. We discuss features of the room that weren’t included in the episode, our fun discovery with the Phillip’s Hue system (not sponsored), AND we share a few tips about sizing furniture and mixing different kinds of wood!
WHAT IS THE AFTERSHOW EDITION?...2022-04-1458 min
The Tuxedo Time PodcastEp 35 - Renovating With Your Partner, Bliss or Not?In todays special episode of the podcast: Aftershow Edition, we're deep diving on our guest room renovation from The Home Reno Series! We discuss the chop saw saga and how sometimes buying cheap = buying twice. Is DIY worth it? Is renovating with your significant other bliss or not? Where are the farts? We answer these questions and discuss comments about room curtains, budgets, and painting ceilings.
Later we share some tips on how to up your guest room game for a comfy stay when your friends and family sleepover. PLUS Becki shares her ONE regret when it...2022-04-0757 min
This Life We Live in the Body: A Podcast about Gospel Centered Weight LossEpisode 37 - Grocery Shopping & Meal PlanningSometimes we are really excellent at things, like Katie and meal planning, but sometimes Becki is our spirit animal! Join us as we discuss the joys and difficulties of meal planning and grocery shopping to the glory of God. Whether you're the expert or the trainee, we can all be sanctified in this area of our lives.*Note* This is last week’s episode that we posted to our other podcast platforms but I (Becki) never got around to posting to substack. We will be release Episode 38 on Friday, March 4. This is a public epis...2022-02-2551 min
The Tuxedo Time PodcastEp 32 How The Evolution Of Our YouTube Channel Created This PodcastWe’re celebrating two years of podcasting! We talk about how the evolution of our main YouTube channel birthed this podcast. We breakdown the timeline of Tuxedo Time and how one quick photo of our shitty rig set-up had Rode in our email inbox in 10 minutes offering to hook us up with a proper set up. Becki talks about experimenting on YouTube and how the algorithm can create an unhealthy work/life balance. Chris shames Becki into learning to fly. We both talk about the challenges of making consistent content together when one makes content full time, and the ot...2022-01-2733 minGET LIT WITH BECKI RABIN2022 - No New You!A bonus episode from Becki this holiday season to help you step into the new year feeling high vibe and ready to manifest all that you desire. In this episode, Becki shares why 80% of most manifestations and new years resolutions don't work and the ONE thing you should focus on as you head into the new year that will transform your life. If you want to download the free manifesting journal https://www.thelitbusinessacademy.co.uk/reflect-and-manifest-guide-2022 and to join the 22 day challenge https://www.thelitbusinessacademy.co.uk/feel-good-get-lit Our GDPR p...2021-12-2923 minGET LIT WITH BECKI RABINAsk Becki: I'm Struggling to See the Light!Q+A episode where Becki answers your questions on self development, relationships, career, health and business. Send your questions in to harriet@getlitinc.co.uk with 'ASK BECKI' in the subject to be in with the chance to have your questions answered! All questions will be anonymous xx Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2021-09-1511 minGET LIT WITH BECKI RABINAsk Becki : How can I break the cycle of bad things happening to me?Q+A episode where Becki answers your questions on self development, relationships, career, health and business. Send your questions in to harriet@getlitinc.co.uk with 'ASK BECKI' in the subject to be in with the chance to have your questions answered! All questions will be anonymous xx--- A Create Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2021-09-1010 minGET LIT WITH BECKI RABINAsk Becki: How can I stop talking to myself negatively?Q+A episode where Becki answers your questions on self development, relationships, career, health and business. Send your questions in to harriet@getlitinc.co.uk with 'ASK BECKI' in the subject to be in with the chance to have your questions answered! All questions will be anonymous xx --- A Create Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2021-08-2711 minGET LIT WITH BECKI RABINAsk Becki: How do I work on my feelings of envy?Q+A episode where becki answers your questions on self development, relationships, career, health and business. Send your questions in to harriet@getlitinc.co.uk with 'ASK BECKI' in the subject to be in with the chance to have your questions answered! All questions will be anonymous xx---Create Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2021-08-2011 minGET LIT WITH BECKI RABINAsk Becki - Manifesting Q+AIn this new format Becki answers your questions about manifesting.-------------------------------------A Create Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2021-08-0425 min
This Life We Live in the Body: A Podcast about Gospel Centered Weight LossBonus Mini Episode - The Time Becki took a Weight Training class in High SchoolLast week, Katie promised a story about Becki's weight training days, so we had to deliver! But the story got kind of long and meandering for the beginning of the official episode, so we are publishing it separately. Enjoy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thislifeweliveinthebody.substack.com2021-04-2911 min
This Life We Live in the Body: A Podcast about Gospel Centered Weight LossBonus Mini Episode - The Time Becki took a Weight Training class in High SchoolLast week, Katie promised a story about Becki's weight training days, so we had to deliver! But the story got kind of long and meandering for the beginning of the official episode, so we are publishing it separately. Enjoy. 2021-04-2911 min
This Life We Live in the Body: A Podcast about Gospel Centered Weight Loss1 - Becki's StoryOur first episode! Becki Watson is joined by Katie Morgan to talk about her weight loss journey, and how she experienced the hope of the gospel in a real and tangible way. - Risen Motherhood by Emily Jensen and Laura Wifler- The Joy of Being by Citizens- Winds of Heaven, Stuff of Earth by Rich Mullins- Follow us on Instagram!- Piano music played by our amazingly talented brother, Daven This is a public episode. If you would l...2021-03-1134 minThis Life We Live in the Body: A Podcast about Gospel Centered Weight Loss1 - Becki's StoryOur first episode! Becki Watson is joined by Katie Morgan to talk about her weight loss journey, and how she experienced the hope of the gospel in a real and tangible way. - Risen Motherhood by Emily Jensen and Laura Wifler- The Joy of Being by Citizens- Winds of Heaven, Stuff of Earth by Rich Mullins- Follow us on Instagram!- Piano music played by our amazingly talented brother, Daven2021-03-1134 min
The Tuxedo Time PodcastEp.16 Who's Your Friend? Tuxedo Time Halloween EditionIn today’s special episode of Tuxedo Time: Halloween Edition; we discuss all things halloween and why Chris HATES it. We wear our costumes while Chris shares his favorite halloween candy as a kid, Becki talks about why Walmart makes her uneasy and the interesting interaction she had while buying a skeleton vulture decoration last year. We also talk about the most terrifying Halloween ride that gave Becki her first ever panic attack thanks to Chris’ antics.
Let us know on twitter what scary movie we should watch! Happy Halloween friends! Stay safe!
Also, we’ve dec...2020-10-3035 min
The Tuxedo Time PodcastEp.13 We Took A Vacation - This Is What We DidWelcome to a special episode of Tuxedo Time: Vacation Edition. Yes, we both took an actual vacation and decided to make a podcast about it. We’re talking about the massive video project Chris is working on BY HIMSELF, how listening to other people's goals makes you question what you want in life, and Becki talks about what she loves about design. We also find out what bird was making that sound in the backyard.
Other topics discussed are as follows: why Becki HATES the color red but owns a ton of red things, cable vs streaming, th...2020-09-1754 min
The Birth ActivistsS1 E11: Breastfeeding Grief and Trauma with Prof. Amy BrownProfessor, author and breastfeeding guru, Amy Brown, joins us for this episode to talk about Breastfeeding Grief and Trauma following the release of her book, Why Breastfeeding Grief and Trauma Matters. We are HUGE fans of Amy here at The Birth Activists and it was so lovely to chat about this subject which is particularly close to Becki's heart. Becki has personal experience of breastfeeding grief - Read her blog here: www.mothers-spirit.co.uk/post/breastfeeding-trauma-grief
Visit Amy's website here: www.professoramybrown.co.uk
Buy Amy's books here: www.professoramybrown.co.uk/shop
2020-09-1058 min
The Tuxedo Time PodcastEp.12 UPS Lost My Mac ProToday on Tuxedo Time we’re talking about cooking during quarantine, how much a usable MacPro REALLY costs, and the stress you don’t see behind the scenes when creating videos, especially when computer problems get in the way of deadlines.
Becki tells the story of how UPS lost her MacPro during a deadline where every piece of technology failed. We also compared performance between the 2019 MacPro, the 2019 iMac Pro, and the Razer Blade 15 to see which rendered our project faster!
Show Notes - Photos, videos and links from this episode:
ww...2020-09-041h 03
GET LIT WITH BECKI RABINEP28: HEALING FROM TRAUMA WITH REBECCA KIMBERLEYIn this episode Becki sits down with Award-Winning Psychological Life Coach & NHS Therapist Rebecca Kimberley to discuss overcoming trauma. Becki and Rebecca open up for a raw and honest conversation about how to overcome trauma and painful experiences such as abuse, sexual abuse, depression to rediscovering your true self and reclaiming your life. You can find Rebecca over @rebecca_kimberley or head to https://www.rebeccakimberley.com/ to find out more and the ways you can work with her. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2020-09-0247 min
GET LIT WITH BECKI RABINEP24: DROP THE EXPECTATIONSFind yourself constantly being disappointed by those around you and situations? Like things are always letting you down? Have you ever thought that perhaps, your expectations are too high? Is there such a thing as too high an expectation? In this episode Becki shares how important it is to learn to drop the expectations of people, things and situations in life. Only when we can drop these expectations, can we expect for things to unfold in great ways. She shares her top tips on how to cultivate more trust, communication and the importance of knowing your values when it comes...2020-08-0522 min
GET LIT WITH BECKI RABINEP23: SEEING THE INFINITE POSSIBILITIESAre you the person who sees the lack? The problems? The challenges? Or are you looking at life through the lenses of joy, passion and all the possibilities that are available to you? In the first episode back of season 3, Becki shares how we can lean into seeing the magic of opening up to the possibilities that are available to us and completely change how our life unfolds. We create the meaning to everything that happens for us in our lives and here, she shows you how you can create meaning that will see you open up to magical opportunities.2020-07-2924 min
GET LIT WITH BECKI RABINEP22: HACKS OF AN ENTREPRENEURSo you want to know what life is like as an entrepreneur? Or are you already one and want to know how to navigate the lifestyle better? This week, in the season finale, Becki gives you her top tips and life hacks on how to live the most productive, lit up life as an entrepreneur. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2020-06-1746 min
The Tuxedo Time PodcastEp.09 Travel Vlogging and Story Telling - Going Back To VancouverOn today’s episode we’re talking about our process when it comes to filming our trips for YouTube. Who does what, how much do we film, how do we figure out what the video will be about, and answer the age old question “does filming yourself in public ever get easier?” We also talk about our first trip back to Vancouver since moving away in 2017 and Becki’s emotional response in the plane. Later, we share a story about our worst trip ever when we stayed in a mouse infested Air Bnb and everything went wrong. We bring back “That’...2020-05-2957 min
GET LIT WITH BECKI RABINEP20: 11 LESSONS IN MASTERING FRIENDSHIPSFriendships can be tricky to navigate, nurture and hold down. Especially when we are on the path of personal growth. Feeling like you have outgrown some of your friends? Have others who drain your energy? Do you struggle to make new friends or stay positive in friendships. In this episode becki shares her 11 lessons to mastering friendships. How to keep them, nurture them and also, grow with them. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2020-05-2755 min
GET LIT WITH BECKI RABINEP19: BECOME MAGNETIC WITH PANDORA PALOMAWant to know exactly what it takes to become a magnetic woman? How to truly call in what you want from life? In this episode Becki talks to Life + business coach + author Pandora Paloma, founder of Rooted living, where she shares her four pillar formula on how to become magnetic. We talk about how we can clear the path and blocks to step into new beliefs, cultivate modern manifestation and become our most magnetic selves to attract our truest desires. www.rootedliving.co @pandorapaloma_ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more...2020-05-2038 min
All That CakeHotter than a Pop TartFresh out of the toaster. It's taste test time! Join Jeni and Becki for a lively debate as they sample eight different flavors of everyone's favorite(ish) dessert/breakfast.2020-05-131h 06
GET LIT WITH BECKI RABINEP18: A LETTER TO MY PASTTo truly make change, we have to break free from our past, from our repeating patterns, thoughts, beliefs and behaviour’s, that old conditioned mind and those habits that have been holding us back. You have to let go of, and think greater than, the past that has shaped you and your identity. We tend to let our story define who we are and what we do, we let it become our identity. In this episode, Becki does something a little different and invites you to take part in opening up to your past and letting it go. You can fi...2020-05-1314 min
The Birth ActivistsS1 E1: Freebirth & Coercion in BirthBecki Scott chats to Samantha Gadsden about the rise in women and birthing people considering freebirth during the pandemic.
Becki is a doula and holistic therapist living and working in Northamptonshire - you can find out more about her here
Samantha is a doula in South Wales - you can find out more about her on her website here. Samantha runs the national Home Birth Support Group UK on Facebook. She has also set up a paid Facebook group (Freebirth And Emergency Childbirth Support Group UK) specifically for those people considering freebirth or looking for...2020-05-0626 min
GET LIT WITH BECKI RABINEP17: HANDS UP ALL MY PEOPLE PLEASERSAre you people pleasing or serving? Be honest. Are you giving from a full cup or from a place of resentment? Do you find yourself saying yes to things, even when you don't want to? Find yourself attracting people who always seem to want something from you? Do you feel guilty for saying no, or worse, can't bring yourself to ever say no? Sounds like you are a pro people pleaser. In this episode, Becki shares how you can get yourself out of the rut of people pleasing and learn to give from a place of pure love and joy.2020-05-0630 minAll That CakeAll I wanna do is Zoom-a-Zoom Zoom ZoomIt’s a social distancing spectacular! Indulge in some lo-fi audio fun as Becki and Jeni process all the quarantine feelings via Zoom. Find out what they’ve been eating, watching, and wearing (spoiler: not pants) in the age of COVID.2020-04-2947 min
GET LIT WITH BECKI RABINEP16: HOW TO MANAGE AND STOP ATTRACTING TOXIC RELATIONSHIPS WITH JACQUELINE HURSTBeen in a toxic relationship? Find yourself in repeating patterns? Allowing others in the relationship to define your worth? In this episode I speak with the UK's leading life coach, Jacqueline Hurst on how to cultivate self worth and self love in order to heal and overcome toxic relationships. You can find Jacqueline @jacqueline_hurst_ or over on www.jacquelinehurst.com. You can find all the GETLIT webinars, courses and modules over at https://www.getlitinc.co.uk/. The DITCH YOUR UNLIT SHIT workshop can be found under GETLIT WITH BECKI and all other modules/courses under the LIT BUSINESS...2020-04-2938 min
GET LIT WITH BECKI RABINEP14: YOUR ONLY LIMIT IS YOUR MIND: MASTERING PROBLEMS AND ANXIOUS THOUGHTS WITH LUCY SPICERIn this episode Becki speaks to Psychological life coach Lucy spicer on the power of our mind, thoughts and limiting beliefs. Lucy shares strategies and tools to implement to break free from limiting thoughts and unhelpful thinking patterns, how to overcome problems, reframe stories and labels and learn to manage your mind. You can get in contact with Lucy via www.lucyspicer.com and @lucyspicer_ . Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2020-04-1557 min
GET LIT WITH BECKI RABINEP13: COMPLETE ON YOUR STORIES AND MANIFEST CHANGE WITH WENDY O'BEIRNEIn this episode, Becki speaks with Life coach + transformation mentor Wendy O’Beirne, known as the @thecompletioncoach, on how to truly get on top of thoughts, unpick old stories that are holding you back and what it truly means AND TAKES to manifest change into your life. Wendy sheds light on the tools she uses within her coaching to help people up-level, overcome limiting beliefs and change repeating patterns in their life. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2020-04-0849 min
GET LIT WITH BECKI RABINEP12: HOW TO GET OUT OF THE DARK AND SEE THE LIGHTIn a time where certainty has gone out the window, can it be overwhelming to think just how out of control we really are. No matter what we try to make happen, anything & everything can change, and you have no control over it, but this doesn’t have to be a negative situation. In this episode, I want to show you how, if we can move the block, and see the possibilities that are open to you through this time, we can open a whole new mindset, see new opportunities and learn from this experience. This is your reminder as to...2020-04-0129 min
The Tuxedo Time PodcastEp.05 Why We Don't Sell PresetsToday on the podcast we go on a JOURNEY! We talk about the dead mouse that almost burned our house down and the mystery moist morsel that Chris ate off the couch. Becki has a rant about people telling her to switch cameras, and Chris shares his thoughts about switching to PC.
Then, during a polarizing debate, we unpack why Becki doesn't believe in using other peoples presets in photography and discuss how the term “no photoshop” used to get thrown around as often as “not sponsored”.2020-03-0554 minAll That CakeExtra SaltyWe’re golden! Get ready for a french fry face-off as Becki and Jeni debate the best (and worst) shapes in everyone’s favorite cheeseburger accessory.2020-02-261h 07
GET LIT WITH BECKI RABINEP11: 7 STEPS TO TRUSTIn the series finale, Becki touches on the 7 key tools & thoughts to implement trust into your everyday life. In a world that is full of people needing to know the outcome, all the answers and where the next THING is coming from, it can be hard to just trust yourself and your instincts. But it's time to learn to do just that, to know that everything is happening to you for a reason, that the universe is working for you, not against you. It's nudging you in the right direction, and it's time you started trusting it ❤️ GETLIT EVENT TICKETS: https://ww...2020-02-1734 min
The Tuxedo Time PodcastEp.03 “Love What You Do And Never Work a Day In Your Life” is BULL SHIT - Traditional vs Non traditional jobsToday we’re talking about traditional vs non-traditional jobs. We both discuss our career pathways and the challenges we faced throughout the years. We also chat about how the whole “love what you do and never work a day in your life” is complete BULL SHIT, and Becki shares some VERY strong options about kids wanting to drop out of High School to become photographers.
Later, we have an honest and open discussion on how our roles on social media and our YouTube channel effect our relationship.
Show Notes:
...2020-02-0652 min
GET LIT WITH BECKI RABINEP10: ARE YOU SENSITIVE?In this episode Becki talks to Haylee Katri, @thehsphelper, about what it means to be sensitive. They cast a light on what it is to be a highly sensitive person, and how this can impact how you respond and feel differently in different situations. It's a podcast filled to the brim with tools and takeaways to help anyone who feels any overwhelm in their life. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2020-02-031h 04All That CakeReal OGPut on your pasta pants (you know the ones) and join us for a magical journey into the Garden of Olives. Jeni and Becki embark on a fact-finding mission to see if a forgotten favorite stands the test of time.2020-01-2953 min
The Tuxedo Time PodcastEp.02 Immigrating to America. Working with brands, and Why we didn’t monetize our YouTube channel for 2 yearsIn today’s episode of Tuxedo Time, we’re sharing Becki’s American immigration story along with all the details on why we couldn’t monetize our YouTube channel for 2 years and how not monetizing for so long was actually a blessing in disguise.
We also share some insight on how YouTubers make money, discuss working with brands, and give a few tips on how to grow your social media into a business. Lastly, we introduce a new segment called “That’s Friggin' Deadly” where we both discuss something we are really liking at the moment.
...2020-01-2345 minAll That CakeHold Me Closer, Tiny DeborahShe’s a snack (cake). Dig into this mini’ish episode where Jeni and Becki road test 10 varieties of everyone’s favorite lunch box treat.2020-01-1553 min
The Tuxedo Time PodcastEp.01 What is Tuxedo Time? Does gear really matter? + sleeping with rattlesnake skinsWelcome to a special edition of Tuxedo Time, podcast edition! Yes, we finally turned our YouTube segment into an audio only show so you don’t have to look at us in our jogging pants.
In today’s episode were explaining what Tuxedo Time actually means, why you should make content with gear you already have, and we discuss Chris’ terrible attempt at a T-shirt design.
Chris also spills a hilarious story from a decade ago when he took a road trip to Virginia, slept at a strangers house next to an old snake skin, broke...2020-01-0245 minAll That CakeJolly AFJingle jingle, bitches! It’s a very special holiday episode. Join Jeni and Becki for a definitive ranking of ALL the holiday treats, pro-Christmas light rants and a nog-based ‘Dope or Nope.’2019-12-181h 18
GET LIT WITH BECKI RABINEP7: THAT THING CALLED INTUITIONYou keep hearing everyone talk about making decisions from intuition and find yourself being told to listen to your heart a little more but truthfully, you just don’t know how. Likely, you are disconnected as a whole and in this Episode, Becki helps you uncover how to truly start working that intuitive muscle, how to know the difference between the voice of your inner critic and the voice of your heart so that you can truly learn the steps it takes to lean and make decisions and lead your life purely from your heart. Early Bird tickets to our 2020 Ma...2019-12-0934 minAll That CakeChips Don't LieWe’re bringing crunchy back. To celebrate the unofficial start of snack season, Jeni and Becki sample eight different “why do these exist?” chip flavors and share their findings.2019-12-041h 20
GET LIT WITH BECKI RABINEP6: 6 SELF CARE RULES TO STEP INTO YOUR POWEREP6: 6 SELF CARE RULES TO STEP INTO YOUR POWER by GETLIT WITH BECKI RABIN Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2019-11-2535 minAll That CakeApp-tastic VoyageCome along with Becki and Jeni as they make their very best attempt at “eating good in the neighborhood.” Listen in for heated discourse on appetizers, 80’s/90’s movie nostalgia and the relative merits of Disney remakes.2019-11-201h 22
GET LIT WITH BECKI RABINEP5: CLIENT SESSION: HANDLING OVERWHELM & STRESSEP5: CLIENT SESSION: HANDLING OVERWHELM & STRESS by GETLIT WITH BECKI RABIN Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2019-11-1042 minAll That CakeTaste-adjacentLet’s hear it for LaCroix! Join Becki and Jeni as they sample and rate six varietals of everyone’s favorite vaguely flavored beverage. Includes bonus salad content and a fresh installment of ‘Dope or Nope.’2019-11-061h 11
GET LIT WITH BECKI RABINEP4: WHAT IS ENOUGH FOR YOU?In this episode Becki asks you to define what is enough for you? She shared how her constant need for more, stopped her from having at all. How our chase for happiness from things outside of us, block a true - long lasting feeling of happiness. Becki helps you see past your ‘what next’ and implement a new concept when it comes to your self development journey, that perhaps you had missed. Don't miss out on the upcoming GETLIT with Becki event, tickets can be found here www.universe.com/events/getlit-wi…n-tickets-CTMQRZ. Our GDPR privacy policy was update...2019-10-2832 min
GET LIT WITH BECKI RABINEP3: THE F WORDIn this episode Becki shares her experiences with fear, how it cripples us and stops us from attracting, doing and being all the things we dream of. Becki helps give you the tools to overcome fear, to turn it into your fuel and make friends with it. Live a life free from worrying things may fail, hearts may break and of what people may say and instead, lean into a life where you open your heart, see with love and turn your fear into your fuel for more. Don’t let the illusion of fear, stop you from truly loving, be...2019-10-1338 minAll That CakeChicken Nugget Book ReportNothin' but nuggs for ya, baby. Get your learn on as Jeni and Becki dive into the history squished chicken products and hear tell of an epic drive-through quest for one nugget to rule them all.2019-10-091h 13
GET LIT WITH BECKI RABINEP2: IT'S ALL A VIBEIn this episode, Becki shares what it truly means to be lit up. How our energy is pivotal to our success and our outcomes. Becki offers insight into understanding that you can higher your vibe, attract the same vibe in all areas of life, level up and tune into those coincidences and signs to live your most lit up life. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2019-09-3035 minAll That CakeB*tch muffinsThreepeat! Check out our third episode where Becki and Jeni reveal their guilty(ish) pleasures, review muffin power rankings and determine, once and for all, which fruits are garbage.2019-09-2553 min
GET LIT WITH BECKI RABINEP1: FEAR OF YOUR SUPERPOWERIn this episode Becki casts a light on exactly what it means to get lit. Becki shares her story of how all her life, her fear of being seen stopped her from truly stepping into her power. It is in this episode that Becki highlights how ultimately, it is the very fear of our own light that we are afraid of. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2019-09-1619 min
GET LIT WITH BECKI RABININTRO EP: TURN THE LIGHT ONIn this short series overview, Becki shares her mission and vision for this podcast. What she hopes it will help you uncover and how it will help you access and implement new methods, beliefs and habits to live your most LIT UP life. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2019-09-1008 minAll That CakeOrigin Story (with sprinkles) It’s HERE! The very first episode of All That Cake! Join Jeni and Becki as they speculate wildly about the contents of Rick Ross’ freezer and which celebrity smells like a haunted pirate ship. 2019-08-2445 min
THE ALT/HEALTHY PODCAST BY BECKI RABINEPISODE 33: JUST EAT IT: THE GUIDE TO INTUITIVE EATING AND REMOVING RESTRICTIONS WITH LAURA THOMASIs there such a thing as a perfect diet? What would it be like if we stopped following trends, restricting our food and just listened to our body? How much can your mindset play a part in your relationship with food? How do we reconnect with our intuition to repair our relationship with food?In this episode Becki talks to Laura Thomas, AfN Registered Nutritionist and Certified Intuitive Eating Counsellor about taking it back to the basics and learning to trust our own bodies. Laura shares her knowledge surrounding intuitive eating, the important role...2019-04-0100 min