Shows
Unashamed UnafraidEP 142: Betrayal Trauma with Beckie HennessyIn this powerful episode, Steven and James are joined by Beckie Hennessy, a seasoned therapist with nearly two decades of experience, to delve deep into the intricacies of betrayal trauma. They discuss Beckie's personal journey through betrayal, her professional insights, and the challenging process of recovery and healing. From defining betrayal trauma to addressing the role of accountability and the impact of personal growth on relationships, this episode offers invaluable advice for anyone struggling to navigate the aftermath of betrayal. Tune in for a heartfelt discussion, practical insights, and the promise of unimaginable hope and healing.*To...2025-01-0752 min
Doing Good with Carmen HerbertBeckie Hennessy || Living Through the Path of ImperfectionHow do you navigate the flood of emotions of life when it feels like it is even too hard to come up for air? Beckie Hennessy talks with Carmen about therapy vs coaching, getting out of your head and into your body, and the power of recovering your identity as a Child of God in the path of healing.2023-10-2442 minDoing Good with Carmen HerbertBeckie Hennessy || Living Through the Path of ImperfectionHow do you navigate the flood of emotions of life when it feels like it is even too hard to come up for air? Beckie Hennessy talks with Carmen about therapy vs coaching, getting out of your head and into your body, and the power of recovering your identity as a Child of God in the path of healing. 2022-08-0242 min
Living ThroughEp. 79: Reaching OutIf you're in recovery and healing you've probably heard about the importance of reaching out. In this episode we unpack the crucial nature of connection to another or others in your recovery and healing and I give some ideas on what to consider if you're on the fence about it.Support Guide: Help for Spouses and Family of Those in Recovery2022-03-1113 min
Living ThroughTHROWBACK EPISODE: Staying in Your Lane (Episode 17)Connect with me as we talk about Staying in Your Lane in relationships and life. It’ll keep you from careening into a massive 10 car pile-up that can happen as you and yours are going90 mph down the freeway.2021-12-3115 min
Living ThroughBONUS EPISODE: Running Towards the Storm Take 2Join me as we revisit the cows and buffalo and as I add what I've learned in this space since recording Take 1 of this episode back in December 2018.Show Notes:Calee Reed's Cleanse YouBrene Brown's New Book Atlas of the HeartMy Episode on GratitudeMy Episode on Choosing Your StateMy Episode with Becky and Candance from Mindful Art Co. on Self-CompassionMy Episode on Feeling ThroughMy Episode on Why It Helps to FeelRunning...2021-12-2420 min
Living ThroughEp. 78: Backpacks and BouldersWhat do backpacks and boulders have to do with boundaries? Listen in and see!2021-10-1620 min
Living ThroughEp. 77: BoundariesYou asked for it and so here it is, an episode all about boundaries. Join in to hear what they are, what they aren't and why they are so important.
Boundaries by Cloud and Townsend
I Don't Have to Make Everything All Better by Gary and Joy Lundberg
Ep. 29: Agreements Instead of Expectations
Ep. 55: Be Kind, Not Nice
Brene Brown on Boundaries (video)
Self-Compassion Website (Dr. Kristin Neff)
Rise Up Restored Podcast (Beckie Hennessy as a guest)2021-09-0918 min
Living ThroughEp. 76: Getting Clear on ValuesLet's dive in to why getting clear on your values is going to become your North Star as you navigate healing and recovery.
SHOW NOTES:
Dare to Lead Book by Brene Brown
Dare to Lead Workbook (Free Download)2021-08-2818 min
Rise Up RestoredBoundary BasicsBecky and Tiffany sit down with Beckie Hennessy, LCSW, to discuss the basics of boundaries. In essence, boundaries are simply what’s okay and what’s not okay for you. Beckie explains that boundaries are not telling someone else what they can or cannot do, nor are they to control, punish, influence the way someone feels, or hurt someone. In this episode, Beckie offers some sample narratives to use to change lists of rules into loving boundaries. The hosts remind us that boundaries are about establishing safety. As Beckie says, “When your boundary is respected, it’s like pouring Miracle...2021-08-2243 min
Living ThroughEp. 75: Self-Care Truth Bombs Part 2 of 2
This episode builds on the previous episode and adds in some advanced self-care practices to consider.
Show Notes:
Boundaries by Townsend and Cloud
Clarifying Values (from the book The Confidence Gap by Russ Harris)
Boundaries Video with Brene Brown
Dare to Lead by Brene Brown (values exercise)
Specialized Therapy (yeah, it's me guys.)
Reaching Out Criteria (from The Church of Jesus Christ of Latter-day Saints' Support Guide: Help for Spouses and Family of Those in Recovery)
2021-05-2619 min
Living ThroughEp. 74: Self-Care Truth Bombs Part 1 of 2
Self-care is a buzz word right now...but a lot of folks are missing the mark.
Listen in as I share my definition of self-care and as I share 5 basic self-cares (is that a word??) that we all need to consider doing daily.
Show Notes:
Liberating Saints through Leading Saints
The Dear Daughter Workshop through Daisy May and Me has occurred already. Check out Mollie's website for upcoming events.
Brene Brown's podcast episode with David Eagleman
2021-05-2618 min
Living ThroughEp. 73: How to Practice Gratitude When You've Been BetrayedLet's talk about some go to how to's when it comes to practicing gratitude through healing and recovery.
(SPOILER ALERT. It does NOT include the phrase 'at least'...)2021-02-2616 min
Rise Up RestoredBecky's Story RevisitedCo-host Tiffany and special guest co-host, Beckie Hennessy, sit down with Becky, host of the Rise up Restored podcast, to revisit her story. Becky grew up in a very religious home where she tried hard to check all the boxes. She began dating her husband in high school, and he was upfront about his problem with pornography. However, after they married, this honesty from her husband did not fix the pain of his frequent acting out, and Becky shares that clergy often placed responsibility for her husband’s behaviors on her. She suffered alone for many years, hustling for her...2020-11-1752 minLiving ThroughBONUS EPISODE: My Instagram and Facebook BreakupIf you're a Facebook friend or an Instagram follower, you may wonder where I went. Listen in as I explain the unconventional reasons why I parted ways with Instagram and Facebook.2020-11-1212 min
Rise Up RestoredQ&A with Beckie HennessyHosts Becky and Tiffany sit down with Beckie Hennessy, Licensed Clinical Social Worker, for a Q&A session. They share their individual thoughts and insights on understanding the differences between a therapist and a coach, as well as information on full therapeutic disclosures. They finish by sharing their ideas on how to “call out or call in” when interacting with members of clergy who are not supportive of those suffering from betrayal trauma.2020-10-1752 minLiving ThroughEp. 72: Am I Enough?Try on what I've come to find is my truth to the 'Am I Enough' question.2020-10-1615 minLiving ThroughEp. 71: Betrayal Trauma and PandemicsCome hang out with me as we talk about the beauties and the beasts of wading through a pandemic having experienced betrayal.2020-10-0914 min
Living ThroughEp. 70: Cornerstone 4: GodThis is 4 of 4 cornerstones that are present in recovery and healing from betrayal. In this episode we talk about God and what He can do for you in recovery and healing. PS. This is by far my favorite cornerstone.2020-10-0211 min
Living ThroughEp. 69: Cornerstone 3: The Cycle of Stuck and The Cycle of Feeling ThroughThis is 3 of 4 cornerstones that are present in recovery and healing from betrayal. If you've ever felt like you were on a hamster wheel in recovery or healing, this is the episode for you! In this episode we talk about being stuck in our feelings and emotions and how to break that stuck cycle.2020-10-0210 min
Living ThroughEp. 68: Cornerstone 2: The Nutritional Value of ThoughtThis is 2 of 4 cornerstones that are present in recovery and healing from betrayal. In this episode, I'm taking you through how our thoughts, much like food, have different nutritional values and what thoughts are most helpful after being triggered.2020-10-0219 min
Living ThroughEp. 67: Cornerstone 1: Feelings and EmotionsThis is 1 of 4 cornerstones that are present in recovery and healing from betrayal. In this episode, I'm taking you through some things you may know about feelings and emotions and then getting curious with you about some things you may not know.2020-10-0228 min
Living ThroughMoving from The Path of Imperfection to Living ThroughJoin me as we reflect on The Path of Imperfection and introduce Living Through.2020-10-0210 min
Unashamed UnafraidEp 40: Beckie Hennessy On Betrayal TraumaBeckie Hennessy is a licensed clinical mental health counsellor. She began her career specializing in child trauma. She then branched out into trauma in general and now specializes in relational trauma, also known as betrayal trauma. In this episode, Beckie explains how betrayal trauma affects the brain and confirms that it is actual trauma. She also delves into attachment and its relationship to trauma.Beckie did her studies with the “Trauma Guru” Barbara Stephens. She says that trauma is when a person does not know how to process an event because it is too much...2020-09-141h 06
Living ThroughEp. 66: Your Way May Not Be THE WayJust because it works for them doesn't mean it has to work for you and just because it works for you doesn't mean it has to work for them. Let's talk about how to create more space for allowing ourselves and others to do what works best without guilt, judgement or shame.2020-04-0209 min
Living ThroughEp. 65: Practice Not PerfectWhat if one of our primary goals in our relationships, in our work, in parenting, in working with God…was to practice? To try? Join me as I talk about what shifts can be made to focus more on practice...not perfection.2020-03-1911 min
Rise Up RestoredWhat is Betrayal Trauma? Beckie Hennessy, LCSWBecky and Autumn sit down with therapeutic professional Beckie Hennessy, Licensed Clinical Social Worker, owner of BRICKS Family Counseling. Beckie is APSATS trained (Associate Partner of Sex Addicts Trained Specialist) and a CCPS-candidate (Certified Clinical Partner Specialist) and works with partners of sex addicts in her practice. Beckie shares what trauma is, how that relates to betrayal trauma, and common ways trauma manifests. She emphasizes the importance of beginning with SAFETY when working with those with betrayal trauma. Boundaries, forgiveness, and trust are discussed and Beckie shares her experiences of having the Lord involved in the healing process. She ends...2020-03-121h 05
Living ThroughEp. 64: Navigating Self-Compassion with Becky and Candace (from Mindful Art Company)Join in as we talk about the difference between self-compassion, self-pity and self-care and how the secret sauce really is about being more compassionate with ourselves. You're going to love these ladies!!2020-03-1056 min
Living ThroughEp. 63: Being Real With The Modern DadJoin me and Jason Dunnigan as we revisit our past, as we talk about the junior high and high school that can be Instagram and as we uncover his superpower of being able to be real. No matter what.2020-01-1043 min
Living ThroughEp. 62: New Ways With the New YearMake 2020 a year of clarity, focus and intention as we visit what doesn't work with resolutions and commit to a more deliberate approach.2020-01-0512 min
Living ThroughEp. 61: The Power of Connecting with Our Kids: An Interview with Angie Chandler from Come Follow Me FHEJoin us as we talk about the whys and hows in connecting with your kids and the power that comes from intentionally connecting through daily, weekly and monthly practices.2019-12-2042 min
Living ThroughEp. 60: Parent Anger and What It's Really AboutLet's peel the onion back and see what the parent anger is really about...what we find may surprise you!2019-12-1212 min
Living ThroughEp. 59: Risk: The Ultimate Confidence BuilderLet's talk about why women stay small, how it starts as a girl and what men and women can do to help the ladies in their lives (big and small) start showing up!!2019-12-0715 min
The Virtual CouchParenting with Love and Logic featuring Beckie Hennessy, LCSW Host of The Path of Imperfection PodcastBeckie Hennessy, LCSW joins Tony to talk about the Love and Logic parenting method. From the Love and Logic website https://www.loveandlogic.com/a/info/love-and-logic-parenting “Raise happy and well-behaved kids with positive, loving tools. The Love and Logic approach to parenting is built around the science of caring and respectful relationships. An authentic, loving connection between parents and their children forms the foundation of good behavior and healthy decision-making.
Sounds easy enough but never before in history have parents been faced with so many challenges! Our approach provides a variety of simple and effective strategies for...2019-10-211h 02
The Virtual CouchParenting with Love and Logic featuring Beckie Hennessy, LCSW Host of The Path of Imperfection PodcastBeckie Hennessy, LCSW joins Tony to talk about the Love and Logic parenting method. From the Love and Logic website https://www.loveandlogic.com/a/info/love-and-logic-parenting “Raise happy and well-behaved kids with positive, loving tools. The Love and Logic approach to parenting is built around the science of caring and respectful relationships. An authentic, loving connection between parents and their children forms the foundation of good behavior and healthy decision-making.
Sounds easy enough but never before in history have parents been faced with so many challenges! Our approach provides a variety of simple and effective strategies for...2019-10-211h 02
The Virtual CouchParenting with Love and Logic featuring Beckie Hennessy, LCSW Host of The Path of Imperfection PodcastBeckie Hennessy, LCSW joins Tony to talk about the Love and Logic parenting method. From the Love and Logic website https://www.loveandlogic.com/a/info/love-and-logic-parenting “Raise happy and well-behaved kids with positive, loving tools. The Love and Logic approach to parenting is built around the science of caring and respectful relationships. An authentic, loving connection between parents and their children forms the foundation of good behavior and healthy decision-making.
Sounds easy enough but never before in history have parents been faced with so many challenges! Our approach provides a variety of simple and effective strategies for parenting children fro...2019-10-2100 minLiving ThroughEp. 58: Parent ShameIn this episode, we get curious about the difference between parent guilt and parent shame and what to do to help you navigate through both.
Brene Brown on Shame Resiliency2019-10-0415 minLiving ThroughEp. 57: Giving Grace and Mercy MeJoin in as we talk about grace and mercy, both the giving and receiving of it.
Links:
https://beckiehennessy.com/?s=flow
Grace
https://www.churchofjesuschrist.org/study/manual/gospel-topics/grace?lang=eng
Mercy
https://www.churchofjesuschrist.org/study/manual/gospel-topics/mercy?lang=eng
Luke 6:36
Brene Brown on Boundaries
https://www.youtube.com/watch?v=5U3VcgUzqiI
3 Elements of Self-Compassion
https://self-compassion.org/the-three-elements-of-self-compassion-2/
@brannon_patrick
https://www.instagram.com/p/B1zIsQWBnAh/
Brene Brown’s definition of connection
https://www.goodreads.com/quotes/417390-i-define-connection-as-the-energy-that-exists-between-people2019-09-2615 minLiving ThroughEp. 56: Getting Out of the Comparison Trap with Monica PackerA day late but worth the wait!! Listen in as Monica Packer @aboutprogress and I talk about the Comparison Trap..what it is, how to recognize it and how to get out of it.
Monica Packer with About Progress
https://aboutprogress.com/
About Progress Podcast
https://aboutprogress.com/podcast/2019-09-1337 minLiving ThroughEp. 55: Be Kind, Not NiceListen in as we discuss how to replace niceness with kindness and why kind is the less traveled but better path.
Not Nice Aziz Gazipura
Boundaries Cloud and Townsend
Boundaries Brene Brown
https://www.youtube.com/watch?v=5U3VcgUzqiI
Liberating Saints Virtual Summit
Leading Saints2019-09-0511 minLiving ThroughEp. 54: FlowWe’re talking all about Flow today. What it is, what blocks it and what cultivates it.2019-08-2316 minLiving ThroughEp. 53: The Guru SyndromeListen in as we talk about the 2 ways the Guru Syndrome can show up and how to truly measure guru status.2019-08-1512 minLiving ThroughEp. 52: The “J” WordFind out why the “J” word is one of the most self-defeating words a person can say.2019-08-0813 minLiving ThroughEp. 51: Moving From Why to WhatIn this episode, learn the risks of asking why and the power of asking what.2019-08-0107 minLiving ThroughEp. 50: If Walls Could TalkEver wonder what a therapist’s walls would tell you if they could talk?? This episode is all about some of the common themes that pop up in a therapy office that may surprise you!2019-07-2607 minLiving ThroughEp. 49: FYIUnlock the power of shifting from seeing things as good or bad, right or wrong to seeing things as informational.2019-07-1807 minLiving ThroughEp. 48: The Gifts of Hard WorkThere are no magic beans. There is no potion to drink. There is no secret formula or checklist that will guarantee fulfillment, energy or success. This episode outlines how to get the things you’ve dreamed of by rolling up your sleeves and working for it.2019-07-1106 minLiving ThroughEp. 47: Let’s Declare Our InterdependenceIndependence is a good thing. It has its place. But so does interdependence. Join me in celebrating the independence of our country while celebrating the interdependence of being human.
Zach William’s Song: Fear is a Liar
https://www.youtube.com/watch?v=sQTnREEtuNk
Filip Stojkovski (YOU try and pronounce that, lol!)
https://pairedlife.com/problems/What-is-emotional-neediness-in-a-relationship-and-how-to-overcome-it2019-07-0511 minLiving ThroughEp. 46: A Relationship AuditIf it is really true that ‘you’re the average of the five people spend the most time with,’ let’s take this episode to coach through that idea and also get real about the kind of relationships YOU offer.
Jim Rohn
Mel Robbins2019-07-0308 minLiving ThroughEp. 45: PS. You Can Say NoSomewhere, somehow, we learned that saying no is against the rules. Guess what...it’s not! Let’s talk about how no is one of the best things you can do for yourself and for those around you.
Greg McKeown
The "good enough" life choice: Derek Sivers at TEDxTaipei 2012
https://www.youtube.com/watch?v=6aTaoGWjMvI2019-07-0308 minLiving ThroughEp. 44: PS. You Can FeelNot a fan of feeling? Welcome to the club. Listen in as I talk about the benefits of feeling through the feels and how paying attention to the feels pays off in both the short and long run.
Instagram: @coltonbrockbank
Facebook: Colton Brockbank
Be You Training2019-07-0311 minLiving ThroughEp. 43: PS. You Can Pause: An Interview with Rachel Nielson from 3 in 30 Takeaways for MomsOverwhelmed? Overstressed? Running on empty? You belong here. Join me as I visit with Rachel Nielson, host of the 3 in 30 Takeaways for Moms Podcast, as she shares her takeaways from her recent pause and as she encourages us to find our own pause butto...2019-06-1444 minLiving ThroughEp. 42: Permission Slips (PS)So many times we tell ourselves we can't or shouldn't. We tell ourselves that permission is an excuse or not ok. Let’s explore what permission is and what it isn’t and venture into what permission slips you need to write.2019-06-0608 minLiving ThroughBonus Episode: Pause on ContentDo you have content from Facebook, Instagram, YouTube, podcasts, blogs leaking out of your ears? Maybe it’s time to hit the pause button. Hit the play button on this bonus episode first though!2019-06-0611 minLiving ThroughEp. 41: Blasting Off the Shame GlitterShame can't be rinsed off or even washed, it's got to be blasted to high heaven!! Again and again and again. Join me as we talk about ways to blast off the shame glitter once it sticks to you.2019-05-3012 minLiving ThroughEp. 40: The Phase MatchupSometimes we get so caught up in the phase others are in that we miss the chance to be 100% present in the phase we’re in. Let’s talk about the Phase Matchup and how it can help get you out of a shame spiral.2019-05-1610 minLiving ThroughEp. 39: Raising Problem SolversIn this episode, we go through the step by step process on how you can guide others to solve the problems they create and strengthen your relationship while doing it.2019-05-0920 minLiving ThroughEp. 38: Choosing Your StateDuck for cover, ladies and gentlemen. Minds may be blown in this episode as we explore the feelings we can’t choose and the states of mind or states of being that we can.2019-05-0211 minLiving ThroughBONUS EPISODE: Not Your Cookie Cutter Self-CareNope. I’m not going to tell you to take a bath, get your hair done or treat yourself to a massage (although all of those sound awesome!!). This bonus episode is about some not so conventional ways to give yourself some TLC.2019-04-1815 minLiving ThroughEp. 37: Opinion LandminesWe've all heard it. Opinions are like feet. Everyone had them and they all… walk us down the path we need to walk down to FINALLY be who others want us to be? Nope. Opinions are like feet. Everyone has them and they all STINK.2019-04-1109 minLiving ThroughEp. 36: Sharing Others’ Stories -The Whys and the What NowsHave a hard time keeping other people’s stories in the vault? Explore the whys and what nows when it comes to sharing other people’s stories.2019-04-0413 minLiving ThroughEp. 35: Glorifying God Through Self-LoveIn this interview, Kurt Francom and I talk about the how comes and the how to’s in regards to self-love.2019-03-2847 minLiving ThroughEp. 34: The Un ReframeJoin me as we talk about the un’s that work against us and the un’s that work for us.2019-03-2108 minLiving ThroughEp. 33: Brain PowerLet’s unpack the power of your brain and discuss how to strive for wholehearted living to squash the scarcity mindset.2019-03-0810 minLiving ThroughEp. 32: Camo Potty TalkUncover the potty talk that is so hidden you may not even realize it is part of your everyday vocabulary.2019-03-0812 minLiving ThroughEp. 31: Firehoses and LawnmowersGone are the days of Drill Sergeant and Helicopter mamas and papas. Now are the days of Firehose and Lawnmower parents. Explore these new styles of parenting with me.2019-02-0100 minLiving ThroughEp. 30: ADHD and MeEverybody has stuff. Join me as I share the beauty and beast of some of my stuff... it's about to get real!!2019-01-1718 minLiving ThroughEp. 29: Agreements Instead of ExpectationsJoin me as I discuss the differences of expectations and agreements and as we identify why a space where agreements are and expectations can connect you better than almost anything.2019-01-0718 minLiving ThroughEp. 28: The Power of I AmIn this episode, we talk about the power of the statement "I Am" and the surprising truth of that power.2018-12-0713 minLiving ThroughEp. 27: Running Towards the StormJoin me as we talk about the difference between cows and buffalo and as we embrace our chaos, one storm at a time.2018-12-0713 minLiving ThroughEp. 26: Our Creating DNACreating is in our DNA. It is in the very fibers of our being. Join me as we explore the power we each hold to create.2018-11-2914 minLiving ThroughBONUS EPISODE: Therapy vs. CoachingIn this bonus episode we discuss the similarities and differences of therapy and coaching.2018-11-2517 minLiving ThroughEp. 25: Time-the Great EqualizerLet's get real with time, yours in particular...and figure out how to make time work for you instead of against you. Dave Crenshaw's Book 'The Power of Having Fun' Rachel Hollis' Rant About Time2018-11-2224 minLiving ThroughEp. 24: Zipping the LippyWe get real with an awesome parenting technique that may just surprise you with how successful it is in stopping the back talk while remaining cool as a cucumber. - No duct tape required!2018-11-1513 minLiving ThroughEp. 23: Top 10-To Be An Awesome PartnerHere are my Top 10 ways to be an awesome partner...nevermind that I lose count halfway through the podcast...2018-11-0915 minLiving ThroughEp. 22: Babies in the RiverIn this episode we focus less on symptoms and more on causes. Tune in as we talk about Babies in the River.2018-11-0114 minLiving ThroughEp. 21: Bringing in the DriftersIn this episode we talk about the "drifters" in our lives and how what to do about them has much more to do with you than you think.2018-10-2611 minLiving ThroughEp. 21: Bringing in the DriftersIn this episode we talk about the "drifters" in our lives and how what to do about them has much more to do with you than you think.2018-10-2611 minLiving ThroughEp. 20: Choosing Intention20 episodes deep. Thank YOU for spending time with me!! Let's explore the idea of intention being the healing and deliberate choice one makes that aligns them with their vision, purpose or being.2018-10-1215 minLiving ThroughEp. 19: The Quest for SuccessJoin me as we go on a Quest for Success. What we find along the way may surprise you…it certainly surprised me.2018-10-0516 minLiving ThroughEp. 18: The Comforts of SmallSmall can be comfortable...until it isn't. Let's talk about feeling small, acting small and venture into the liberation that shining gives us.2018-09-2711 minLiving ThroughEp. 17: Staying In Your LaneConnect with me as we talk about Staying in Your Lane in relationships and life. It’ll keep you from careening into a massive 10 car pile-up that can happen as you and yours are going 90 mph down the freeway.2018-09-2115 minLiving ThroughEp. 16: The Blame TrainHear that Blame Train whistle coming? No worries, you don't have to even buy a ticket. Listen in as we talk about the different Blame Train passengers and how it always gives a bumpy ride.2018-09-1413 minLiving ThroughEp. 15: The Consequences of ComparisonsHike with me as we explore the choice of comparisons and the consequences that come with that choice.2018-08-3113 minLiving ThroughEp. 14: The Science Behind StoriesGather ‘round as I tell a tale of the science behind the stories we tell ourselves about ourselves, others and the world around us.2018-08-2415 minLiving ThroughEp. 13: Uncovering the Under the Rug ConversationsJoin me as we discuss the why, when and how to start and to have conversations about elephants in the room, controversial topics, and the really tough stuff.2018-08-1113 minLiving ThroughEp. 12: Falling Flat on Our Faces and Getting Back Up-EventuallyListen in as I visit one of my Epic Fails and as we talk abouthow to get back up with dignity after our failures in life.2018-08-0216 minLiving ThroughEp. 11: Self-Esteem vs. WorthIf you’re the kind of parent or grown-up that wants the kiddos in your life to be confident and self-assured but also humble and kind, tune in as we discuss the difference between self-esteem and worth and why you want to steer clear of self-esteem bu...2018-07-2713 minLiving ThroughEp. 10: Myth Busting Life BalanceCome with me as we bust some myths about balance and talk about how balance is about being present with where you are, is a verb that you are doing, is an art with lots of gray and how your ability to balance in no way determines your worth,2018-07-1313 minLiving ThroughEp. 09: Superpower TrainingI have had a flood of situations or conversations, both personally and professionally that has caused me to really stop and think about this idea of identifying your strengths, talents or gifts. I call these superpowers. -2018-07-0615 minLiving ThroughEp. 08: An Approach to ApologizingWe're cracking open the egg of apologizing. For some folks apologizing can be INCREDIBLY hard!! And for others, not apologizing is what is incredibly hard. Some of us apologize for EVERYTHING, even if there is nothing to be sorry about. -2018-06-0621 minLiving ThroughEp. 07: Shame GlitterOne of the biggest factors that deter people from braving the path of imperfection is a shame. Brene Brown defines shame “as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging someth...2018-05-1016 minLiving ThroughEp. 06: Reset Buttons and Touching BaseOne rule in baseball is that you have to touch the base. You can hit a home run or run like lightening around the bases but if you don't touch the bag, none of that counts. How often do we take time to touch base? To reset?2018-05-0313 minLiving ThroughEp. 05: Painted Pictures and Christmas LightsUs humans are storytellers. We like beginnings, middles, and ends and often times, we have expectations in life. These are the pictures we paint. We often paint these perfect pictures. Pictures without flaw, without mistakes,2018-05-0315 minLiving ThroughEp. 04: Raising Confident KidsI've noticed that intentional parents all seem to want to raise confident kids. How do you raise kids who are free of doubt, who believe in themselves and their abilities, and who have a feeling of trust? There are 5 key points that if they’re presen...2018-03-0717 minLiving ThroughEp. 03: Empathy 101Our nation is currently in an empathy crisis. Empathy is putting yourself if someone else's shoes according to their reality and their life experiences to the best of your ability. It is an acknowledgment of.2018-03-0115 minLiving ThroughEp. 02: The Bad News & The Good News About FeelingsThe bad news is we don’t get to pick how we feel (begin throwing the rotten tomatoes now). Things happen and we feel. The good news is that we absolutely do get to choose the situations, conversations, and relationships that we put ourselves in and we ...2018-02-2816 minLiving ThroughEp. 01: Starting The JourneyWe all are walking down, running down, stumbling down or even being dragged down a path of imperfection because imperfection is part of the human experience. There is a huge difference between healthy striving and perfectionism and when perfectionism ...2018-02-2713 min