Becky Aste - Podcast Details

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Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeCheating, Jesus + The Coldplay ScandalI knew this conversation with Kristina would be tender, heavy, and potentially triggering - but also desperately needed. We're diving into a topic that's rarely discussed from this perspective: what it's like to be the woman who steps outside of her marriage. Kristina courageously shares her seven-year journey through an affair, the crushing weight of shame that followed, and how she ultimately found healing through radical honesty and somatic work. ✨ Topics Covered ➡️ The snowball effect: how disconnection, miscarriages, and unmet emotional needs created the perfect storm for infidelity ➡️ How shame manifests...2025-07-2554 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeAncient Roots, Modern Rhythm: Ayurveda for Today's WomanThis conversation felt like an exhale—an invitation to reconnect with your body, your rhythm, and the ancestral wisdom that’s been here all along. Harmony Robinson-Stagg brings almost two decades of experience in Ayurveda, Traditional Chinese Medicine, and Western health to help us remember: the way forward is through remembering what we already know. We talk about hormonal harmony, business building, and how ancient practices can support modern women in leadership, motherhood, and nervous system healing. Whether you’re new to Ayurveda or craving a deeper integration, this one will leave you feeling grounded and lit up. ...2025-07-1847 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Healing Myths Keeping You Stuck - And What Actually WorksLet’s talk about the sneaky, shiny distractions of the healing world and how they might actually be keeping you from real transformation. In this conversation with Keri Ford, we unpack the myths that masquerade as healing (hello breathwork addiction, spiritual bypassing, and the pressure to “manifest better”). Keri shares what it actually means to do nervous system healing in a sustainable, embodied way, without outsourcing your power or numbing with wellness tools. If you’ve ever felt like you’re doing all the right things and still not feeling better, this one is for you. ✨ To...2025-07-1136 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeDivorce as Divine Timing: Finding Yourself Beyond the BreakupWhen I say this conversation is real, raw, and deeply restorative—I mean it. Alex Long returns to the podcast to pull back the curtain on her personal journey through divorce, not as a defeat but as a doorway. As a client in the Root to Rise program, Alex did the deep nervous system and somatic work to move from confusion to clarity, from grasping to grounded. Together, we explore what it means to stay too long, to trust your body’s wisdom, and to do the hard work of becoming someone you deeply respect. This is a masterclass in s...2025-07-0453 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Truth About Self-Sabotage—And How to Break FreeIf you’ve ever felt stuck, knowing what you want but struggling to follow through, you are not alone. In this conversation with Master Certified Coach Trista Guertin, we explore the deeper reasons behind self-sabotage, why it’s not a personal flaw, and how to begin gently moving forward. With a compassionate lens and practical tools, we talk about building emotional resilience, understanding your nervous system, and creating lasting change from a place of self-trust. This episode is a safe space to release shame, reconnect with your inner wisdom, and remember that growth is possible—even in the smallest steps...2025-06-2740 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifePretty Hands Hard Punches: Self Defense and Safety for WomenToday I'm joined by Elicia Ybarra to tackle one of the most important—and often overlooked—conversations around self-defense and safety for women. Elicia shares her deeply personal story of resilience, healing, and how Pretty Hands, Hard Punches was born out of her own lived experience. We dig into the myths and misconceptions about self-defense, why boundaries are the cornerstone of safety, and how physical, emotional, and mental self-protection all go hand-in-hand. Whether you’ve personally faced abuse, want to feel more empowered, or are raising daughters and wondering how to keep them safe without living in constant fear, this c...2025-06-1351 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Art of Being Seen In Love + BusinessIn this episode, I’m talking with the brilliant Jessica Papineau, and we’re diving into what it really means to feel confident in your own skin... and in your closet. Jessica shares how our clothing choices are often tied to deep internal beliefs, and how transforming your wardrobe can actually transform your mindset. We explore how body image, identity, and even trauma show up in what we wear and how we shop. This conversation is packed with permission, encouragement, and zero pressure to become someone you’re not. If you’ve ever felt frustrated staring at your closet or wonde...2025-06-0655 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life113: Getting Out of the Crazy CycleThis week, I’m joined by the wise and grounded Jenni Rae for a conversation that’s going to hit home for so many of us—how to break free from the crazy cycle in relationships. You know the one: where the more we try to protect ourselves, the more disconnected and misunderstood we feel. Jenni shares her story of rebuilding after the loss of a child sent ripple effects of trauma that lasted years and nearly ended her marriage...and how recognizing her own patterns helped her stop reacting from fear and start leading with curiosity. We talk about...2025-05-3050 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRelationship Anxiety: What If Doubt Isn’t a Red Flag?In this episode, I’m joined by the amazing Sarah Yudkin, and we’re pulling back the curtain on relationship anxiety: what it is, how it shows up, and why your doubt might not be a red flag after all. Sarah shares her personal story of spiraling uncertainty before getting engaged, and how self-compassion and nervous system safety helped her build deeper connection and clarity. Together, we explore how mainstream ideas about “just knowing” or waiting until you fully love yourself can actually get in the way of authentic partnership. ✨ Topics Covered ➡️ Why relationship d...2025-05-2345 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeSomatic Strength & Sanity When the World Seems ScaryCultivating Safety Amidst Turbulence: Practical Somatic Tools with Becky In this episode, I share tangible, practical ways to create safety in your mind and nervous system during turbulent personal and political times. With so much collective fear and uncertainty, I invite you to root deeper into your somatic, spiritual, and subconscious safety than ever before. Join me as we cultivate somatic strength and sanity when the world feels scary. ✨ What We Cover In This Episode ➡️ Practical strategies to foster nervous system safety ➡️ Navigating fear and uncertainty with somatic awareness ➡️ Deep...2025-02-1428 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow to Sync Your Cycle to Optimize Your Sex LifeSyncing Your Cycle to Optimize Intimacy with Stefanie Adler This week, I’m joined by Stefanie Adler to talk all about syncing your menstrual cycle with your partner to boost intimacy and sexual satisfaction. We explore how each phase of the cycle brings unique hormonal and energetic qualities that influence desire and connection. Stefanie shares practical insights on open communication and cycle awareness to help overcome common challenges in relationships. If you want to deepen your connection and embrace your body’s natural rhythm, this episode is packed with valuable wisdom. ✨ What We Cover In Thi...2024-12-2043 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeGetting Clear On Your Identity + Intuition Entering 2025Reclaiming Identity: Julie Brumley’s Journey to Purpose In this episode, my dear friend and lead client coach Julie Brumley joins me to share her powerful journey of reclaiming her identity. We dive into the practical steps that helped Julie move from feeling lost and disconnected to fully stepping into her true purpose—supporting adoptees. She opens up about how cultivating self-compassion, tuning into her intuition, and embracing the full spectrum of her experiences have transformed her path toward coming home to herself. ✨ What We Cover In This Episode ➡️ Julie’s journey from disconn...2024-12-1346 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeWho Am I and What's Next?Navigating the Dark Night of the Soul: My Journey to Authenticity Today’s episode is a deeply vulnerable share as I open up about my recent “dark night of the soul”—a challenging period of personal growth, shedding old identities, and facing struggles in business, marriage, and finances. Through this journey, I’ve found a deeper sense of authenticity and connection to self. If you’re going through something similar, know you’re not alone. I also offer practical ways to anchor ourselves in self-awareness and consciousness to support not just ourselves, but the greater collective good. ✨ W...2024-12-0624 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeElevate Your Vibe to Elevate Your LifeHealing Through Somatic Transformation with Casey Warwick In this episode, Casey Warwick and I dive deep into her journey from domestic violence and infertility to discovering somatic work, unlocking her full potential, and building a thriving business and relationship. Casey shares how getting quiet, taking responsibility, and finding the right mentors were key to her transformation. Her powerful story highlights the vital role of healing the body and nervous system—not just the mind—when creating the life you desire. ✨ What We Cover In This Episode ➡️ Casey’s journey through domestic violence and infertil...2024-11-2935 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeSweeping Away the Mind Junk to Live a Gutsy LifeGetting Clear & Crushing Mind Junk with Laura Wallace I’m so excited to welcome Laura Wallace, aka LauraAura, to the podcast today! Laura is a dynamic speaker and mindset coach who helps people get clear on what they truly want in life and overcome the “mind junk” that holds us back. Whether you’re ready to make a big change or just want more clarity around your goals, this episode is packed with wisdom and encouragement to help you own your desires and take bold action. ✨ What We Cover In This Episode ➡️ How to get cle...2024-11-1539 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHormone Health Hacks & Defying Aging MythsFearlessly Authentic: Health, Self-Love & Hormones with Jodi Harrison-Bauer Today, I’m joined by my friend Jodi Harrison-Bauer as she shares her personal journey through divorce, proactive health, and wellness. Jodi is a fierce advocate for self-love, fitness, and authenticity, and she highlights the importance of addressing hormonal imbalances and the benefits of hormone replacement therapy. Her wish for you is to know your worth, love yourself fully, and prioritize your health and happiness. ✨ What We Cover In This Episode ➡️ Jodi’s inspiring journey overcoming divorce and embracing self-love ➡️ The role of fitness and authentici...2024-11-0848 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life5 Signs You're on The Verge of Your BreakthroughTransformative Retreats: Healing Shame and Aligning Visions This week, I’m sharing about two powerful retreats that shaped my month. First, I dive into hosting my very first in-person client retreat, where we dissolved shame and embraced vulnerability, experiencing moments of unexpected wonder. Then, I talk about attending a couples retreat on a private island with my husband, where we aligned and expanded our shared visions. ✨ What We Cover In This Episode ➡️ Hosting a transformative in-person client retreat focused on shame release ➡️ Embracing vulnerability and the magic that unfolded ➡️ Attend...2024-11-0131 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeYou Can't Intellectualize Your Way Into HealingFeeling Emotions with Jessica Rozak My guest today is Jessica Rozak. Jessica helps intellectualizers get out of their heads and into their bodies to truly feel their emotions instead of just thinking about them. This shift leads to deeper connection with the self, greater presence, and inner peace. ✨ What We Cover In This Episode ➡️ Why experiencing emotions is more healing than intellectualizing ➡️ Practical tips to regulate and process emotions ➡️ A role-play exercise to build emotional awareness ➡️ How feeling emotions supports secure, authentic relationships ...2024-10-2536 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRest Assured: Real Talk on Sleep HealingHealing Sleep: A Holistic Approach with Dr. Anastasiya Ovechkin Today, I’m joined by Dr. Anastasiya Ovechkin to explore how physical, emotional, and trauma-related factors impact our sleep health. This episode goes beyond typical sleep advice to offer practical, holistic strategies for improving sleep quality by addressing the Whole Person—body, mind, and energy. If you’ve struggled with sleep, this conversation will help you feel less alone and empower you to take a personalized approach to healing. ✨ What We Cover In This Episode ➡️ How emotional and trauma-related factors affect sleep ➡️ Practic...2024-10-1838 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHeart Centered Authentic Communication for the Modern WomanAuthentic Communication with Amy Natalie Today, I’m chatting with Amy Natalie, a women’s empowerment coach, about the power of authentic communication. Amy highlights that 93% of communication is nonverbal and the importance of grounding and self-awareness. She shares her journey from people-pleasing to honest, heart-centered expression and the role of meditation and reflection in this transformation. If you’re ready to do the inner work to cultivate presence and healthier relationships, this episode is for you. ✨ What We Cover In This Episode ➡️ The impact of nonverbal communication and presence ➡️ Overcoming peopl...2024-10-1140 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeTurning the Pain of The Past Into Power + Purpose In RelationshipsFrom Trauma to Purpose with Chaunci Cline This week, I’m joined by the powerhouse Chaunci Cline as we dive into the transformative journey of turning pain into purpose, power, and partnership. Chaunci shares her personal story of overcoming trauma and the role healing plays in finding aligned love and calling. ✨ What We Cover In This Episode ➡️ How unprocessed trauma affects your relationships and purpose ➡️ The link between individual healing and thriving partnerships ➡️ Chaunci’s framework for marriage restoration and personal growth ➡️ What it means to live and love with intentionali...2024-10-0441 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeNear Death Experiences, Polyamory + Saving Your Relationship Without Your Partner On BoardRebuilding Trust After Betrayal with Kevin Crenshaw In this episode, I’m joined by relationship coach Kevin Crenshaw to explore how to repair trust after it's been broken — even if your partner isn't quite there yet. Kevin shares his own profound near-death experience and how it shaped his mission to help people heal and love from the heart. ✨ What We Cover In This Episode ➡️ The root causes behind betrayal and infidelity ➡️ How to rebuild trust, even in one-sided efforts ➡️ Speaking to your partner’s highest potential with grounded authen...2024-09-2740 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRepairing a Secure Attachment with Your BodyHealing Your Relationship with Food with Alex Long This week, I sat down with my friend and client Alex Long, a Registered Dietitian on a mission to help women reconnect with food, their bodies, and their inner wisdom. Alex shares vulnerably about her journey through disordered eating, PCOS, and autoimmune challenges — and how food, intuition, and somatic healing played a vital role in her recovery and transformation. ✨ What We Cover In This Episode ➡️ Alex’s personal healing journey through ED, PCOS, and autoimmune illness ➡️ The impact of attachment and early impr...2024-09-2046 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFrom Pain + Abuse to Purpose + Power In RelationshipsRising from Trauma & Finding Purpose with Britnie Turner This week, I'm joined by Britnie Turner — entrepreneur, philanthropist, and all-around powerhouse — as she shares her remarkable journey of healing from trauma, building a thriving business and nonprofit, and calling in her “purpose partner.” Britnie speaks candidly about abusive relationships, self-worth, and the intentional work it takes to cultivate a healthy, supportive partnership. ✨ What We Cover In This Episode ➡️ Britnie’s personal story of overcoming abuse and reclaiming her power ➡️ How she built a mission-driven business and nonprofit ➡️ Calling in aligned partnership and...2024-09-1340 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHealing Church Hurt, Spiritual Wounds + Religious AbuseHealing from Spiritual Abuse with Tori Janka In today’s intimate and powerful episode, Tori Janka opens up about her journey through spiritual abuse and suicidal ideation during her evangelical upbringing. She vulnerably shares her healing process, what she believes now, and how she found safety, freedom, and clarity on the other side. ✨ What We Cover In This Episode ➡️ Tori’s experience with spiritual abuse and its lasting impact ➡️ How suicidal ideation manifested and how she found help ➡️ Recognising red flags in religious or spiritual communities ➡️ Reclaiming personal po...2024-09-0657 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeSimplifying The Tricky Terrain of Blended FamiliesBlending Bravely with Brittney Phillips I’m joined today by Brittney Phillips to talk about the messy, magical world of blended families. From leaving a toxic first marriage to building a new life with love, vulnerability, and connection at the centre, Brittney shares her powerful story and lessons learned along the way. ✨ What We Cover In This Episode ➡️ The emotional journey of divorce and starting over ➡️ Navigating the challenges of blending families ➡️ How self-regulation and somatic healing support family harmony ➡️ The power of vulnerability and open communication 2024-08-3034 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRest Is Your BirthrightRest Is Your Birthright This week’s episode is all about reclaiming rest — not as a reward, but as a birthright. I’m sharing my personal journey of overcoming productivity addiction and how I’ve come to see rest as essential, sacred, and powerful. ✨ What We Cover In This Episode ➡️ Why rest isn’t something you have to “earn” ➡️ My story of unlearning hustle culture and embracing softness ➡️ How productivity addiction shows up in the nervous system ➡️ Practical ways to prioritise rest without guilt ➡️ The connection between rest, self-wo...2024-08-2346 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeDissolving Shame One Breath at a TimeHealing Shame & Infertility with Ashlee Livingstone My guest today is Ashlee Livingstone, a dear friend and colleague of mine. In this episode, she shares her deeply personal journey with shame — from divorce to infertility — and how she's moved through it using powerful subconscious tools, especially breathwork. As a breathwork leader in my community, I’m honoured to share Ashlee’s gifts with you. ✨ What We Cover In This Episode ➡️ How shame can live in the body and show up in our lives ➡️ Ashlee’s story of transformation through divorce and infertility ...2024-08-1631 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeBefriending Your Ego + Manifesting Your Deepest DesiresLiving a Heart-Centered Life with Randi Halaway Today, my guest and I are talking all about sweeping the ego out of the way so you can live from the heart. If you’re ready to geek out on manifestation, self-love, and aligned leadership — this episode is for you. ✨ What We Cover In This Episode ➡️ What it means to live a heart-centered life ➡️ How the ego can block self-love and abundance ➡️ Manifestation and somatic alignment ➡️ Leading your life and business from soul ➡️ Practices for expanding your power and presence 2024-08-0941 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeCan I Love God & My Gay Son Too?A Mother’s Reckoning: Love, Loss & Repair with Linda Robertson This week, my guest is Linda Robertson. In 2013, Linda wrote a viral essay called Just Because He Breathes about her own role in the death of her gay son, Ryan. Since then, she’s dedicated herself to deep emotional repair — learning from her past, making meaning of it, and helping other parents do the same. ✨ What We Cover In This Episode ➡️ How Linda began to unpack the impact of her beliefs on her son ➡️ The journey of emotional repair and meaning-making a...2024-08-021h 09

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeIt Gets to Be This Good: Anchoring in the GoldMoving Trauma Through the Body: Reflections on The Kite Runner & The Body Keeps the Score I’ve been reading recently — which, for me, hasn’t always been a big hobby. I picked up The Kite Runner for the first time since high school and The Body Keeps the Score again after over a year. These two books share a powerful alignment about the importance of moving trauma through the body. ✨ What We Cover In This Episode ➡️ Understanding negativity bias and its impact ➡️ The role of proprioception in healing trauma ➡️ Embracing v...2024-07-2638 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeIntimacy Blocks, Emotional Intelligence, and the Nervous SystemHealing Intimacy Blocks with Katherine Smailis My guest today is Katherine Smailis, a Holistic Therapist (OTR/L) and consultant for high-performing professionals and business owners. Katherine blends Western medicine with holistic healing, integrating science and spirituality. She specializes in emotional intelligence and nervous system work, with a deep focus on intimacy. ✨ What We Cover In This Episode ➡️ Understanding intimacy blocks in marriage ➡️ Where intimacy blocks come from and how to approach them ➡️ Processing and releasing trauma behind intimacy challenges ➡️ Managing life transitions with somatic practices ➡️ Building self...2024-07-1938 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFully Healing the Mind Body ConnectionHealing Trauma Through Mind-Body Connection with Melissa Armstrong My guest today is Melissa Armstrong, a nurse turned Trauma-Informed Functional Health Coach. Melissa specializes in helping women heal personal and intergenerational trauma by addressing the mind-body-spirit connection. She uses functional medicine lab testing, somatic practices, and lifestyle changes to support lasting healing. ✨ What We Cover In This Episode ➡️ How trauma impacts physical health and wellness ➡️ The mind-body connection in trauma healing ➡️ Using functional medicine and somatic practices to restore balance ➡️ Overcoming intergenerational trauma ➡️ Practical lifestyle modifications for holistic healing 2024-07-1238 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeSigns, Somatics & Soothing Death AnxietyHealing Childhood Trauma & Death Anxiety with Tasleem Jessani Today, Tasleem and I are diving into childhood trauma, death anxiety, and parenting through a somatic lens. We each share our personal healing journeys and explore how we’re creating safety and connection in our lives today. About Tasleem Tasleem Jessani is a Clinical Hypnotherapist and Leadership Coach with over a decade of experience supporting female leaders. She blends hypnotherapy and coaching to help women overcome self-doubt, find their authentic leadership style, and manifest the success they deserve. ...2024-07-0538 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeDecoding Your Marriage through Attachment TheoryHealing Anxious Attachment with Valerie Rubin My guest today is Valerie Rubin, a licensed Rapid Transformational Therapist and Anxiety Mindset coach. Valerie helps people heal anxious attachment, abandonment fears, and cultivate worthiness from the inside out. Using somatic therapy and hypnotherapy, she guides trauma to move through the body. Her heart’s desire is for women to become securely attached, embody that securely, and ultimately trust themselves and the world around them. ✨ What We Cover In This Episode ➡️ A foundational breakdown of attachment theory and styles ➡️ How anxious attachment shows up and impac...2024-06-2839 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifePresence: The Portal to Your PurposeYour Purpose Is Found in Your Presence In today’s episode, I’m sharing a heartfelt reminder that whatever struggles you’re going through right now, they are part of your metamorphosis. These challenges serve a purpose — helping you grow into the person you’re meant to be and preparing you to impact the world in your unique way. ✨ What You’ll Take Away From This Episode ➡️ How presence connects you to your true purpose ➡️ Embracing struggles as essential parts of growth ➡️ Seeing your challenges as stepping stones for transformation 2024-06-2133 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Trauma Behind Reality TV with Love is Blind Star Kelly ChaseFrom Reality TV to Real Empowerment: Kelly Chase on Confidence & Coaching This week, I’m thrilled to introduce you to my friend Kelly Chase — entrepreneur, influencer, speaker, and former Love is Blind star. Audiences around the world fell in love with Kelly’s genuine personality, but she’s so much more than a reality TV star. Kelly is the founder of Goddess Magic, a coaching program that blends business strategy, mindset, and relationship coaching to help women step into their power, boost confidence, and master their self-worth to create the life they crave.2024-06-141h 02

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow to Make More, Work Less + Nail Your Online Dating GameScaling Income Without Hustle: Chatting with James Allen Today my guest is James Allen, an online coach who helps content creators build automated and scalable income streams—so they can ditch the hustle and grind and reclaim their time. Starting out as a productivity coach, James became obsessed with working fewer hours while growing income, which led him to master passive income through digital products. ✨ What We Cover in This Episode ➡️ Moving from hustle culture to freedom and fulfillment ➡️ Creating passive income with digital products ➡️ Turning your knowledge...2024-06-0744 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFrom Pain to Power with Pornography: Client Breakthrough SpotlightBeverly’s Journey: Healing Marital Struggles Through Somatic Work My guest this week is a cherished client who’s decided to courageously share her name and story publicly. When Beverly and I first met, she and her husband were struggling and keeping their marital challenges under wraps. Though skeptical at first about somatic practices, Beverly soon felt a profound shift in her life—and her husband became a believer, too. Now, he’s part of our men’s program, and together they’re passionate advocates for healing trauma through somatic work. ✨ What You’ll Hear In...2024-05-3130 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeWhen Life Feels Upside Down, Get GroundedWhen Your World Feels Upside Down: Living with Grief and Loss Today, I’m sharing a very intimate and vulnerable episode with you. My mom has been diagnosed with Alzheimer’s and is now in hospice care. This experience feels like 1,000 cuts, turning my whole life upside down. I’ve been feeling lost and unsettled, but saying it out loud helps me take the first steps toward grounding. ✨ What You’ll Hear In This Episode ➡️ The raw reality of living with grief and chronic loss ➡️ How admitting your feelings can begin...2024-05-2434 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeComplex PTSD, Somatics + Psychadelics with Matthew BruceFrom Special Forces to Somatic Healing with Matthew Bruce This episode is a special one. I’m joined by Matthew Bruce, an ex-Army Veteran with 10 years of service, including active deployments to the Middle East and time with the Australian Special Forces. Now, Matthew is a somatic and trauma healing expert who guides others through powerful transformation using breathwork, yoga, meditation, sexuality work, and plant medicine. ✨ Topics Covered In This Episode ➡️ Matthew’s journey from military life to the healing arts ➡️ How trauma lives in the body and how to release...2024-05-1749 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeCodependency & Love Addiction RedefinedCodependency, Fantasy & Love Addiction with Cera Byer Today’s episode is a deep dive into the world of codependency, fantasy addiction, and love addiction. I’m joined by the incredible Cera Byer—coach, dancer, embodiment teacher, and creative entrepreneur—who brings both personal insight and professional wisdom to this expansive conversation. ✨ Topics Covered In This Episode ➡️ What codependency really is—and how it relates to addiction ➡️ How our nervous systems respond to codependent dynamics ➡️ Understanding fantasy & love addiction and how it shows up in real life ➡️ Why creatives...2024-05-1053 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifePurpose, Passion + DharmaLiving Your Soul Purpose with Anamaria Velasquez This week I’m joined by Anamaria Velasquez, a Soul Purpose (Dharma) Coach who helps people live in alignment with their heart, intuition, and true calling. Based in the Bay Area, Anamaria brings a beautiful blend of business, energy healing, Human Design, and coaching into her work—and she’s sharing her story and wisdom with us on the podcast today. ✨ Topics Covered In This Episode ➡️ What Dharma really means and how to discover your soul’s purpose ➡️ How Anamaria’s upbringing shaped her passion for help...2024-05-0344 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeMind & Muscle MetamorphosisEmotional & Physical Transformation with Tayler Wohlleben My guest today is not only my personal trainer but also an old friend—I actually used to babysit her! Tayler Wohlleben has been on an incredible journey of deep healing and transformation, both emotionally and physically. In this episode, she shares what it’s really taken to rewrite her story, reclaim her strength, and show up fully for herself. ✨ Topics Covered In This Episode ➡️ Tayler’s personal healing journey and what sparked her transformation ➡️ The emotional side of fitness and reclaiming your body 2024-04-2644 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeBoundaries, High Vibes & Bulldog EnergyRedefining Boundaries: What They Really Look Like in Real Life & Marriage I've wanted to record an episode on boundaries for a long time, and lately, the topic has been showing up everywhere in my life. But rather than giving generic advice you've probably heard before, I'm offering a fresh take—because boundaries aren't one-size-fits-all. In this episode, I’m sharing personal reflections and practical insights that can help you explore what boundaries really look like for you in your own life and marriage. ✨ Topics Covered In This Episode ➡️ Why traditional boundary a...2024-04-1939 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeAbandonment Wounds Are Your SuperpowerRadical Self-Belonging with Julie Brumley: A Year of Healing and Growth Last week we celebrated one year of the podcast with Kelly Brock, and this week we're keeping the celebration going by welcoming back my second-ever guest—Julie Brumley. Julie is a dear friend, mentor, Root2Rise alumna, and now a support coach on my team. In this episode, we catch up on how much has shifted in her life over the past year and the deep healing she's stepped into since we last spoke. ✨ Topics Covered In This Episode ➡️ Julie’s...2024-04-1240 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeIntentionally Dismantling Your Marriage + BusinessOne Year Later with Kelly Brock: Identity, Intuition & Authentic Living To celebrate one year of the podcast, I'm welcoming back my guest from episode 2—Kelly Brock. So much has shifted for Kelly in the past year, including becoming a mama for the third time and re-evaluating what it means to live in alignment with her values. In this conversation, we talk about the evolution of identity, the power of intuition, and what it looks like to lead yourself through changing seasons of life. ✨ Topics Covered In This Episode ➡️ Letting go of old i...2024-04-0548 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Secrets Your Symptoms Are Telling YouWhen Your Body Says “Enough” with Dr. Kelly Kessler My guest today, Dr. Kelly Kessler, joins me for a powerful conversation about what happens to our bodies when we hit rock bottom—and how we can reclaim our wellness through nervous system regulation and holistic healing. As a physical therapist, Kelly brings a unique perspective on how trauma, perfectionism, and chronic stress can manifest physically, and what to do about it. ✨ Topics Covered In This Episode ➡️ How trauma and stress show up in the body ➡️ Understanding the physical toll of high ach...2024-03-2943 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Sneaky, Subtle Truth of High-Functioning AnxietyHigh-Functioning Anxiety & How to Break Free with Nadia Fiorita Is your high-functioning anxiety running the show behind the scenes? On the outside, you might seem like you've got it all together—ambitious, successful, always helping others. But internally, it’s a whirlwind of overthinking, self-doubt, and nonstop mental noise. That’s where my guest today, Nadia Fiorita, comes in. Nadia is a licensed therapist and holistic health & wellness coach who specialises in helping women overcome high-functioning anxiety. In this episode, we unpack what high-functioning anxiety really looks like, and how to finally break free from the pr...2024-03-2235 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFrom Cognitive Dissonance to Total Alignment: Client Success StoryEmerging Like a Butterfly: Healing Trauma, Marriage, and Finding Peace This week, I’m joined by a courageous client who chose to remain anonymous to share her powerful healing journey. From navigating the complexities of racial trauma and postpartum depression in her marriage to setting boundaries in toxic relationships, this conversation is a testament to the strength found in somatic healing and emotional regulation. Her story reminds us that even after heartbreak, gaslighting, and abuse, peace and closure are possible—and they’re waiting on the other side of doing the deep inner...2024-03-1541 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeIs Your Anger Suppressed, Spewed or Sacred?Releasing Rage: Healing Anger in a Healthy Way Today, we’re talking all about anger—how to process it, express it, and release it in a way that’s healing instead of harmful. Whether you’re navigating anger in toxic relationships, parenting dynamics, or your personal healing journey, this episode offers practical insight and compassionate guidance. Anger is a powerful emotion that often gets a bad rap, but when honoured intentionally, it can be a doorway to deep transformation. ✨ Topics Covered In This Episode ➡️ Understanding the role of an...2024-03-0834 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThriving Against All Odds & Kicking Cancer in the AssHealing Through Empowerment with Carly Shankman A traumatic event or diagnosis—whether in life or marriage—can feel like the end of the world. But today’s guest, Carly Shankman, reminds us that healing is possible, and often begins with radical self-trust. Carly shares her powerful journey of receiving a thyroid cancer diagnosis and choosing to walk a holistic healing path beyond traditional medical approaches. Carly is a mother, yogi, juice fanatic, and wellness advocate passionate about empowering others to take charge of their health. Her story is one of deep listening, person...2024-03-0144 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow Hyper-Achieving Can Ruin Your MarriageBreaking Free from the Hyper-Achiever Mindset with Breanne Sufrin This week, I'm joined by my guest Breanne Sufrin to explore how recovering from a hyper-achiever mindset can actually save marriages—and how learning to scale a business with intention can support a more balanced and values-aligned life. Breanne is a business and leadership coach with over 19 years of experience in the network marketing industry, corporate leadership, and executive coaching. She now helps business owners become stronger leaders while scaling sustainably and maintaining a healthy work-life balance. ✨ Topics Cove...2024-02-2341 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeBreathwork, Feminine Energy and the EnneagramHealing Through Feminine Energy & Breathwork with Bridget Covill My guest today is Bridget Covill, a feminine embodiment coach, breathwork facilitator, and dear friend. We dive into how somatic work and breathwork can support trauma healing, nervous system regulation, and deeper self-connection—especially through the lens of feminine energy. Bridget is the founder of Find Her Wild Coaching, and began this work after choosing sobriety in 2019. That choice opened the door to mindset and somatic healing. She now teaches the Reset Method of breathwork and hosts accessible monthly classes to help women reconnect wi...2024-02-1641 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFollow Your Sacred BreadcrumbsFollowing Your Sacred Breadcrumbs Today, I am sharing how to follow your own sacred breadcrumbs, so you can live how you were designed in the life you were meant to live. If you’re wondering, what the heck are sacred breadcrumbs?! Well, sacred breadcrumbs are the signs, hints, clues, and nudges from God that are always leading you to your most aligned, anchored, and authentic life. I’m digging in deep about this in this week’s podcast episode. ✨ Topics Covered In This Episode ➡️ What sacred breadcrumbs really are and how to recog...2024-02-0942 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Revolutionary Power of HypnotherapyDemystifying Hypnotherapy with Julie Costa In this episode, I'm joined by special guest Julie Costa, a coach and hypnotherapist certified in NLP, EFT, T.I.M.E. techniques, Hypnotherapy, HypnoBreathwork, and Life & Success Coaching. Julie and I dive into what hypnotherapy really is, bust common myths, and explore how it can support your healing and personal growth journey. ✨ Topics Covered In This Episode ➡️ Hypnotherapy as a powerful tool for trauma healing and growth ➡️ Origins and misconceptions of hypnotherapy ➡️ How hypnotherapy works and its wide applications ➡️ Using hypnotherapy for g...2024-02-0228 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeTurning Your Deepest Pain Points Into Your Highest PurposeOvercoming the Odds & Building Purpose with Kenda Laney Today I have Kenda Laney as my guest on the podcast to share her story about overcoming the odds that were stacked against her to build a life of purpose and meaning. Diagnosed in early life with a rare form of eye cancer, she discovered a passion for equine therapy and ultimately built her own successful business helping other business owners share their stories of perseverance to drive organic traffic to their offers and websites through social media marketing. ✨ Topics Covered In this Episode ➡️ Battli...2024-01-2640 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeSomatic Success in Life and Marriage with Dr. Brian TierneyHealing Through Somatics: EMDR, Trauma & Visionary Somatics with Dr. Brian Tierney This week, I'm excited to share my conversation with Brian Tierney, a somatic psychologist with over 19 years of experience. We discuss a wide range of topics including EMDR therapy, working with cancer patients, rites of passage events for men and boys, and his approach to couples therapy. ✨ Topics Covered In this Episode ➡️ EMDR therapy and trauma resolution ➡️ Supporting cancer patients through somatic work ➡️ The importance of rites of passage for men and boys ➡️ Couples therapy from a somatic per...2024-01-1941 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Mystery and Magic of Being a Spiritual BeingBeing Fully Seen: Vulnerability, Human Design & Spiritual Growth with Stacy Gissal Today, I have my dear friend Stacy Gissal on to discuss the power of being true to yourself and letting yourself be fully seen. We dive deep into vulnerability and connection, with insights into human design and spirituality. Tune in for an inspiring yet real conversation on healing, growth, and living your fullest life. ✨ Topics Covered In this Episode ➡️ The power of vulnerability and authentic connection ➡️ Human Design as a tool for self-discovery and growth ➡️ Integrating shamanism, tantra, ayurve...2024-01-1249 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeMy Pre-Mid-Life Identity Crisis Entering 2024Discovering My True Enneagram Type: From Type 1 to Type 9 In this episode, I’m opening up about a personal identity crisis after realizing I’m actually a Type 9 on the Enneagram—not the Type 1 I always thought. It threw me for a loop but also brought deep self-understanding. ✨ Topics Covered In this Episode ➡️ What it felt like to uncover a new Enneagram type ➡️ How identity shifts can challenge and heal us ➡️ Practical tools for navigating identity struggles ➡️ Finding growth and lightness through unexpected personal discoveries ➡️ Embracing the beaut...2024-01-0531 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeCoparenting Through Separation, Abuse & Food FightsCo-Parenting Harmony with Anastasia Arauz In this episode, I’m joined by Anastasia Arauz, a marriage and family coach with over 25 years of experience helping families. We’re diving into the topic of co-parenting harmony. ✨ Topics Covered In this Episode ➡️ Defining different co-parenting scenarios ➡️ Common challenges in co-parenting ➡️ Practical and actionable advice for effective co-parenting ➡️ How to prioritize your kids while navigating co-parenting dynamics ➡️ Empowering yourself with tools for healthy family relationships 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come s...2023-12-2237 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeMexico Reunion Round Table Q+A!Reflections on the Soul Prism Retreat: A Circle of Women I couldn’t let last week’s episode about the Soul Prism Retreat in Mexico stand alone without sharing a powerful conversation with six incredible women who were there. In this episode, we come together to reflect on our retreat experiences. From vulnerable breakthroughs that stretched us beyond comfort zones, to transformative moments like the body mapping workshop, and the healing journeys of the retreat leaders, we dive deep into the emotional, spiritual, and physical impact of this immersive retreat. Plus, we share heartfelt advi...2023-12-1548 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeWhat Happens In Mexico: Part 1Whispers & Wisdom from My Mexico Retreat In today’s episode, I’m opening up about my recent retreat in Mexico—a sacred week away from the daily chaos and fires in my life. This trip gave me space to tune into countless little whispers from God and my own intuition. I hope this episode inspires you to recognize that your own guidance—the whispers of your path and your spirit—is available to you right here, right now, in this very moment. ✨ Topics Covered in this Episode ➡️ Creating space for clarity amid lif...2023-12-0847 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeWould A Separation Ruin My Kids?Claiming Bold Action & Connection with Darcey Burke Today, I’m chatting with my friend Darcey Burke—a fellow traveler on a shared life path that took us to very different destinations. I wanted to spotlight her story and give you a glimpse of her inspiring journey. Darcey is the CEO of Claim Your Network, where she’s on a mission to help entrepreneurs take bold action and grow their communities through powerful networking. She’s a speaker, podcaster, networking strategist, event designer, and Reiki Master, blending strategy with soulful connection. ✨ Topi...2023-12-0133 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeAddiction Through the HolidaysNavigating the Holidays with Addiction in the Family — Real Talk with Courtney Wendzicki The holidays can be tough and triggering for so many reasons, especially when you’re spending them with someone struggling with addiction. Today, I’m joined by Courtney Wendzicki for a heartfelt conversation about vulnerability, resilience, and living alongside addiction. Courtney, an Ohio native near Lake Erie, is the founder of Confetti Worthy Media—a company helping small business owners create lives and careers worth celebrating through social media strategy and content design. She’s also the host of the Confetti Worthy Wom...2023-11-2448 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRepairing a Corroded Relationship with Your Own IntuitionGetting to Know Your Intuition: Foundations & Trust This episode is all about intuition — what it really is, how to trust it, and why self-awareness matters. We dig into overcoming gaslighting, the role of ego in business decisions and personal growth, and the power of self-reflection to deepen your intuitive connection. ✨ Topics Covered in this Episode ➡️ Defining intuition and its role in our lives ➡️ Building trust in your inner guidance ➡️ Recognizing and overcoming gaslighting ➡️ Navigating ego in decisions and growth ➡️ Using self-reflection to strengthen intuition 💌 Love...2023-11-1733 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Next Generation of CaretakingNavigating Caregiving for Aging Parents with Erin Antroinen In today’s episode, I’m joined by Erin Antroinen to talk about a caregiving role many women find themselves in—taking care of aging parents. It’s one of the most unexpected and challenging caretaking journeys, and we dive deep into how to manage it with grace. Erin and I explore: ➡️ The realities of caregiving for aging parents ➡️ Avoiding burnout through self-care ➡️ Finding emotional support and processing complex feelings ➡️ Honouring loved ones with dignity through illness ➡️ And so much more!2023-11-1042 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow to Create a Life of Holistic AbundanceUnlocking Intuition, Abundance & Manifestation with Nat Riley This week, I’m chatting with my business bestie Nat Riley, creator of Empath Academy and her newest project, Indigo Women — a community for intuitively and divinely guided old souls. We dive into intuition, abundance, and manifestation within spiritual growth and personal development. Nat is a trauma-informed NLP practitioner who helps soul-powered women break free from limiting beliefs and magnetize their deepest desires. Her work with The Indigo Women blends science, psychology, and soul, creating a safe space for women to shift their identities into their most empo...2023-11-0342 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Abandonment Wound and Intimacy BlocksHealing Intimacy Blocks & the Abandonment Wound with Julie Brumley I’m so excited to finally bring a conversation to the podcast that I’ve had many times in private with my friend Julie Brumley. We’re diving deep into a common but often unspoken experience for many women: intimacy blocks. These blocks show up not just in the bedroom but in many areas of life. Today, we explore intimacy blocks, the abandonment wound, and the powerful keys to healing. Julie, an adult adoptee, has faced deep abandonment and rejection wounds. Despite years of therapy, EMDR...2023-10-2726 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeMy Tangled Trek Through the Trauma and Triumph of MotherhoodUntangling the Secret Struggles of Motherhood Motherhood comes with so many conflicting, secret moments that are confusing and hard to talk about. In this week’s episode, I’m opening up about my own tangled journey through trauma and triumph as a mom. Whether your experience is full of confusion, conflict, or pain, I hope the tips and strategies shared here remind you that you are a good mom — even in the hardest moments. ✨ Topics Covered in this Episode ➡️ Navigating the hidden struggles of motherhood ➡️ Healing from trauma while parenting ➡️ Practi...2023-10-2044 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHealing the Hyper-Achiever WithinSomatic Success™ & Transformational Coaching with Keri Ford This week, I’m thrilled to have Keri Ford, one of the world’s leading coaches for over 15 years. Keri has hosted wellness retreats for Jillian Michaels and worked with celebrities like Alison Sweeney, Jennifer Love Hewitt, Natasha Lyonne, Laura Prepon, and Kaley Cuoco. Her mission? To help modern women live lives they truly love through transformational practices and holistic modalities — what she calls Somatic Success™. This approach empowers women to expand their fullest potential while experiencing more peace, profit, and productivity every day. ✨ Topics Covered in this Episode...2023-10-1350 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeDissolving the Shame In Marriage & Money with Justin BuonomoJourney to Financial Freedom with Justin Buonomo This week, I’m joined by Justin Buonomo, founder and CEO of Journey to Financial Freedom. Justin and his wife Lauren hit financial freedom in January 2022, scaling their business to seven figures in just two years. Justin now teaches people worldwide how to optimize their finances, grow their businesses, and live their dream lives. He’s had a huge impact on my own journey, and I’m excited to share his wisdom and insights with you today. ✨ Topics Covered in this Episode ➡️ The keys to scaling a bu...2023-10-0645 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeLife's Not Supposed to Be This WayUnlocking Your Inner Peace Superpower Humans naturally crave comfort, and our nervous systems seek familiarity — but real strength comes when life doesn’t go as planned. In today’s episode, I’m exploring the superpower inside all of us: a deep, unshakable inner peace that remains steady no matter what’s happening around us. Whether this power feels dormant or you’ve already uncovered it, this conversation offers a blueprint to find it—or a reminder that you’re absolutely thriving despite the chaos. ✨ Topics Covered in this Episode ➡️ Why comfort and familiarity feel safe...2023-09-2943 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow Separation Can Lead to Authentic Love & BelongingEmbodying Authenticity & Empowerment with Amy Natalie This week, I’m joined by Amy Natalie, a women’s empowerment coach and feminine embodiment guide with over a decade of experience. We dive into personal growth, aligning with your values, trusting your inner knowing, intuitive decision-making, and practicing self-compassion. After three years of deep soul-searching, Amy made the courageous choice to end her marriage — shedding people-pleasing and stepping fully into a life that feels authentic to her soul. If you’re ready to channel that same energy of bold authenticity, this episode is for you. ✨ Topics Covered in...2023-09-2243 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeTender Care for Your Spiritual WoundsHealing Church Trauma & Spiritual Hurt with Kyle Spears Today’s guest is Kyle Spears, a marriage and family therapist specializing in complex trauma and PTSD. Kyle brings a unique perspective at the crossroads of theology and psychology, and in this episode, we dive deep into church trauma, spiritual wounds, and the path toward healing. If you’ve experienced spiritual hurt or are curious about how faith and trauma intersect, this conversation offers insight and hope. ✨ Topics Covered in this Episode ➡️ What church trauma is and how it impacts mental health ➡️ The intersecti...2023-09-1547 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeGo With The Flow: Learning to Leverage Your Unique Feminine CycleLeveraging Your Menstrual Cycle in Business with Melissa Rodriguez What if your cycle could actually support your business growth? In today’s episode, I’m joined by Melissa Rodriguez — a digital marketing expert and passionate advocate for cyclical living. Melissa shares how aligning with your menstrual cycle can help you work smarter, not harder, and how tuning into your body’s rhythms can elevate your creativity, productivity, and presence as a female entrepreneur. ✨ Topics Covered in this Episode ➡️ How your menstrual cycle affects energy, focus, and creativity ➡️ The four phases of the cycle and h...2023-09-0838 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Portal to Your Next LevelThe Portal: Facing the Parts of You You'd Rather Avoid The path to your next level isn’t always easy — in fact, it usually runs right through the parts of yourself you'd rather not face. In this episode, I’m talking about The Portal — what it means to move through discomfort, shadow, and resistance in order to access real transformation. If you’re feeling stuck or like something’s calling you forward… this might be it. ✨ Topics Covered in this Episode ➡️ Why the parts you avoid hold the keys to your growth ➡️ How resista...2023-09-0144 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeA Second Chance At Relationships Through Nervous System RepairHealing as Individuals & as a Couple with Courtney & Andrew In today’s episode, I’m joined by my best friend Courtney and her husband Andrew — two people I adore and admire deeply. They’re sharing their relationship story: the personal healing they each did before meeting, and the work they continue to do together within their marriage. It’s honest, inspiring, and full of real-life insight into what it takes to grow both individually and as a couple. ✨ Topics Covered in this Episode ➡️ The importance of doing your own work before entering a relationship ➡...2023-08-2536 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow to Complete Grief in a Grief-Illiterate WorldUnderstanding Grief & the Grief Recovery Method with Sarabeth Felushko Today’s episode is a tender and important conversation about grief — what it is, how we learn to process it (or avoid it), and what recovery can actually look like. I’m joined by the compassionate and wise Sarabeth Felushko, an Advanced Grief Recovery Method Specialist and trauma-informed educator. Together, we explore the emotional landscape of grief and how specific, intentional actions can lead to healing and wholeness. ✨ Topics Covered in this Episode ➡️ What grief really is and how it shows up in our lives 2023-08-1851 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeWhat Your Body Posture Says About Your IdentityPosture, Body Language & Reclaiming Identity Your posture says more than you think — about who you are, how you feel, and how you show up in the world. In this episode, we’re exploring the connection between body language and identity. I’m diving into the science behind posture, how to start tuning into your body’s messages, and ways you can use body language to express confidence, clarity, and self-trust. ✨ Topics Covered in this Episode ➡️ How posture and body language reflect (and shape) identity ➡️ The science behind how we carry ourselves ...2023-08-1125 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeSubconscious Rewiring Through the Mind Change MethodRewiring the Subconscious with the Mind Change Method In today’s episode, I’m joined by Heather and Kent McKean — the brilliant minds behind the Mind Change Method. Together, we explore how rewiring the subconscious can lead to deep personal transformation. Whether you’re navigating challenges, stuck in old patterns, or ready to step into your potential, this conversation is packed with insight and possibility. ✨ Topics Covered in this Episode ➡️ What the Mind Change Method is and how it works ➡️ How limiting beliefs shape our lives — and how to shift them ➡️ Tool...2023-08-0456 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeIntuitive Healing for High-Performance IndividualsIntuition & Leadership with Jennifer Watson This episode is all about intuition — how to access it, strengthen it, and lead from it. I’m joined by the incredible Jennifer Watson, an expert in transformational leadership and soul-aligned living. Together, we dive deep into how intuition can become one of your most powerful tools, in life, work, and relationships. ✨ Topics Covered in this Episode ➡️ What intuition really is — and how to trust it ➡️ The connection between intuition and leadership ➡️ How to hone your intuitive edge and use it with confidence ➡️ Access poin...2023-07-2849 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeTame Your Triggers: From Earthquakes to TremorsUnderstanding and Working Through Triggers This week, we’re diving into the world of triggers — what they are, why they happen, and how we can begin to move through them with more awareness and care. We all get triggered sometimes, and it’s in spaces like this that we get to unpack what’s really going on underneath. Whether it’s emotional, relational, or nervous-system based, this episode offers tools to help you respond rather than react. ✨ Topics Covered in this Episode ➡️ What a trigger actually is (and isn’t) ➡️ The role of the nervou...2023-07-2146 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Spirit of Abundance in Marriage & MoneyThe Spirit of Abundance in Marriage & Money For the first time ever on the podcast, I’m joined by two incredible guests — Svetlana and Jerremy Newsome. In both life and marriage, they’ve tapped into something powerful: the spirit of abundance. This episode is full of wisdom, insight, and inspiration for anyone wanting to deepen their relationship with wealth, purpose, and partnership. ✨ Topics Covered in this Episode ➡️ How Jerremy teaches financial freedom through the stock market ➡️ The intersection of money, mindset, and mission-driven living ➡️ Svetlana Newsome’s path of spiritual leadershi...2023-07-1447 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeShould I Stay or Should I Go? How to Navigate Daunting Life DecisionsIn this episode, I’m exploring how our bodies respond when we’re faced with big, looming decisions — especially when trauma is in the background. We’ll take a gentle look at how past experiences might be showing up in the present through tension, fear, numbness, or even overthinking. Through a blend of meditation, reflection, guided visualization, and insight, this episode is designed to help you meet those big choices with more clarity and care. ✨ Topics Covered in this Episode ➡️ How trauma lives in the body and influences decision-making ➡️ Common nervous system res...2023-06-3044 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRemoving the Bedroom Blocks & Healing From Hyper-vigilanceRemoving the Bedroom Blocks & Healing From Hyper-vigilance In this episode, I’m joined by a beautiful client and friend who has chosen to remain anonymous. She shares her journey of how somatic practices have transformed her life. Not only has she made progress in intimacy with her husband, but she also unexpectedly overcame her paralyzing fear of bugs. Podchaser ✨ Topics Covered In this Episode ➡️ Understanding hyper-vigilance and its impact on intimacy ➡️ The role of somatic practices in healing trauma ➡️ Personal transformation stories and breakthroughs ➡️ Practical steps to c...2023-06-2339 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRepairing the Moments, Mistakes and Messes we all create in Motherhood with Lauren DryIn this episode, I’m joined by my friend (and Instagram-crush) Lauren Dry. We're talking about generational trauma, parenting related to the nervous system, rewriting our childhood trauma stories, attachment styles, and so much more.Podchaser ✨ Topics Covered In this Episode ➡️ Understanding generational trauma and its impact on parenting ➡️ The role of the nervous system in parenting and child development ➡️ Rewriting childhood trauma stories for healing ➡️ Exploring attachment styles and their influence on relationships ➡️ Practical strategies for repairing moments and mistakes in motherhood Podchaser 💌 Love...2023-06-1644 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow to Find Safety After TraumaIn this episode, I’m sharing two major secrets to finding safety after trauma: how to seek somatic safety and how to solve subconscious stories. If you're in survival mode, this episode is for you. ✨ Topics Covered In this Episode ➡️ Understanding somatic safety and its role in trauma recovery ➡️ Identifying and addressing subconscious stories that hinder healing ➡️ Practical steps to create a sense of safety in your body ➡️ The importance of nervous system regulation in overcoming trauma ➡️ How to begin the journey from survival mode to thrivingPodbay 💌 Love Not...2023-06-0959 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeClient Success Story: Repairing Your Nervous System After InfidelityIn this episode, I sit down with one of my students who joined my program after experiencing betrayal trauma in her marriage. New to nervous system work, she felt like she had tried everything else and still, her world felt out of control. Listen in to hear her experience before, during, and since beginning this journey of healing her nervous system to move forward in her life and marriage. ✨ Topics Covered In this Episode ➡️ The impact of betrayal trauma on the nervous system ➡️ Healing from infidelity through nervous system regulation ➡️ T...2023-06-0239 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFinding Yourself Again Postpartum with Chandler Sommerfeldt, Postpartum Adventure CoachIn this episode, I’m joined by Chandler Sommerfeldt, a Postpartum Adventure Coach, to discuss the profound identity shifts that come with motherhood. Chandler shares insights on navigating postpartum recovery, pelvic floor wellness, and the importance of seeking support during this transformative time. ✨ Topics Covered In this Episode ➡️ Understanding the trauma of childbirth and its impact on identity ➡️ The significance of pelvic floor health in postpartum recovery ➡️ Practical steps to reconnect with oneself after childbirth ➡️ The role of adventure and movement in healing ➡️ Resources for seeking postpartum s...2023-05-2640 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHealing My Messy Money Wounds One Mistake at a TimeIn this deeply personal episode, I’m sharing my money story—the biggest money wounds from childhood into adulthood and all the mistakes I made along the way. This is the most vulnerable I’ve ever been on this podcast, but I wanted to share it all with you, including what I’ve done to turn it all around today. ✨ Topics Covered In this Episode ➡️ My earliest money memories and how they shaped my beliefs ➡️ The shame and self-sabotage that kept me stuck ➡️ How I started healing my relationship with mone...2023-05-1954 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFrom Touch Aversion to Thriving Intimacy in MarriageI’m thrilled to introduce Daneisha, a dear friend and client who is vulnerably sharing her story. She went from flinching when her husband touched her, struggling to communicate, and feeling unloved to thriving in intimacy, giggling with joy, and feeling lit up by her marriage. Listen in to hear how I Do Breakthrough helped her revolutionize her relationship. ✨ Topics Covered In this Episode ➡️ Navigating emotional and physical disconnection ➡️ Overcoming communication barriers in marriage ➡️ Healing trauma to reclaim intimacy ➡️ Practical somatic tools that changed the game ➡️ What thrivi...2023-05-1236 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Invisible Anchors of Unhealed Trauma with Jacob KauffmanToday, I want to explore why having a fixed mindset can actually lead to unintended self-sabotage—and how shifting into curiosity can become your secret weapon for breakthrough in any area of your life. This is a mindset episode you won’t want to miss! ✨ Topics Covered In this Episode ➡️ What a fixed mindset looks and sounds like ➡️ Subtle ways self-sabotage shows up ➡️ Why curiosity disrupts shame and perfectionism ➡️ How to activate a growth mindset in hard moments ➡️ Practical steps to get out of your own way 💌...2023-05-0547 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow Curiosity Cures the ClientToday, I want to explore why having a fixed mindset can actually lead to unintended self-sabotage—and how shifting into curiosity can become your secret weapon for breakthrough in any area of your life. This is a mindset episode you won’t want to miss! ✨ Topics Covered In this Episode ➡️ What a fixed mindset looks and sounds like ➡️ Subtle ways self-sabotage shows up ➡️ Why curiosity disrupts shame and perfectionism ➡️ How to activate a growth mindset in hard moments ➡️ Practical steps to get out of your own way 💌 Love No...2023-04-2842 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeClient Marriage Journey: From Dying to ThrivingToday’s guest has chosen to remain anonymous so she can share the real, raw details of her journey. I’ve had the honor of witnessing her transformation—from feeling lost, hopeless, and even like she was going crazy at times, to becoming a woman who can breathe, speak her truth, and stand in confidence. Her evolution has been nothing short of incredible, and I know her story will inspire you just as much as it has inspired me. ✨ Topics Covered In this Episode ➡️ The emotional toll of silently suffering in marriage ➡️ Wh...2023-04-2129 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Universal, Savage Cycle of ShameThis week’s episode is all about shame. It’s universal—we all experience it—and it can become a savage cycle that affects our relationships, our self-worth, and how we show up in the world. In this episode, I’m diving deep into what shame really is, how it functions, and what you can do to break the cycle and start practicing radical empathy, both for yourself and others. ✨ Topics Covered In this Episode ➡️ What shame is and how it operates in the body ➡️ The difference between shame and guilt ➡️ Und...2023-04-1447 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow Betrayal Trauma Impacts the Nervous System with Carrie HolladayBetrayal Trauma & Somatic Mindfulness with Carrie Jean After spending a decade suffering from the impact of betrayal trauma, Carrie found a path to healing using Somatic Mindfulness. She discovered the power of connecting to her body and healing the nervous system in order to truly heal and find herself again. She now has the honor of teaching this work to women all over the world on their own healing journeys. About Carrie: Carrie is a Trauma-Trained Somatic Practitioner and Betrayal Trauma Coach. She holds certifications in Trauma Sensitive Mindfulness and Meditation, Somatic Attachment Therapy...2023-04-0738 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Power of Self-Belonging: Healing Deep Abandonment WoundsToday, I'm sitting down with one of my clients, Julie. She’s recently experienced some major breakthroughs in her life while participating in my Root to Rise program. I think you're really going to relate to her story—and I can't wait to hear what you think! ✨ Topics Covered In this Episode ➡️ Julie’s life before starting the program ➡️ The turning point that led her to seek support ➡️ Breakthrough moments in her healing journey ➡️ How somatic work helped shift her marriage ➡️ Encouragement for women silently struggling 2023-04-0131 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeMy Breakthrough and an Introduction to Trauma and Healing Welcome to the first episode of Your Breakthrough Blueprint. It makes sense to start at the beginning, right? So in this episode, I'm sharing a little bit of my story and my personal breakthrough. I'm also setting the foundation for some of the fundamental definitions and understandings about what trauma is and how it works in our bodies. There is so much more to come, and I am so glad you're here. ✨ Topics Covered In this Episode ➡️ Becky's personal breakthrough story ➡️ What trauma really is (and isn’t) ➡️ How trauma lives...2023-04-0141 min

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeReady for Your Breakthrough?Do you find yourself with a marriage falling apart at the seams? A body riddled with stress and anxiety? The kind of tension that seeps into every area of your life? If that sounds like you, you're in the right place. This episode introduces your host, Becky Aste, and sets the stage for what's to come on the Breakthrough Marriage Podcast. ✨ Topics Covered In this Trailer ➡️ The pain of a marriage on the brink ➡️ The effects of trauma on your body and relationship ➡️ Why traditional therapy wasn’t enough ➡️...2023-03-0808 min