Shows
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Fertility Awareness Method Made Easy: A Natural Approach to Pregnancy and PreventionIn this candid and honest conversation, my best friend and I get real about our experiences with hormonal birth control and explore alternative options for pregnancy planning and prevention. We dive deep into the pros, cons, and considerations around natural approaches, offering an insightful look at the choices available beyond mainstream hormonal methods. Join us for this deeply personal and eye-opening discussion.
Connect with Courtney: https://www.instagram.com/cocofisk/
Natural Cycles Tracking App: https://www.naturalcycles.com/
Dr. Lara Bryden: https://www.larabriden.com/
Body Basal Thermometer: http...2025-02-2139 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeSomatic Strength & Sanity When the World Seems ScaryIn this episode, I share tangible, practical ways to create safety in your mind and nervous system during turbulent personal and political times. With so much collective fear and uncertainty, I invite you to root deeper into your somatic, spiritual, and subconscious safety than ever before. Join me as we cultivate somatic strength and sanity when the world seems scary.
Becky’s “Flu Shot” —
Blend 1 squeezed lemon, 1 tbsp Manuka honey, 1 tbsp elderberry, Vitamin C, Vitamin D, Zinc, 1 inch peeled ginger, 1 inch peeled turmeric, 1/2 cup frozen organic pineapple, 1-2 cups coconut water or filtered wate...2025-02-1428 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeBecoming the Queen: How to Attract Your Dream RelationshipMy guest this week is Stefanos Sifandos. As a male relationship expert, he offers valuable perspectives on how our past experiences and nervous system regulation shape the connections we attract and cultivate. Check out his upcoming "Love Magnet" workshop to dive deeper into these transformative ideas.
Meet Stefanos:
Stefanos Sifandos is a trained educator and relationship expert with a background in behavioral science, trauma and somatics. He is passionate about leading people closer to their highest potential. He helps men and women escape negative patterns and cultivate a positive sense of self as we...2025-02-0740 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeEscaping Relationship and Religious AbuseIn this episode, I'm thrilled to have my good friend and soul sister, Angela Ramsey, on the podcast. Angela shares her powerful story of moving beyond an abusive marriage and religious community - a journey filled with trauma, resilience, and ultimately, transformation. Through her raw and vulnerable account, she reminds us that we are not alone in our struggles, and that with faith, self-compassion, and a fierce commitment to our purpose, healing and a breakthrough life are possible, no matter how dark the circumstances may seem. Angela's story is a testament to the strength of the human spirit, and...2025-01-3147 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeDoes Alcohol Block Our Intuition?This week, I'm joined by guest Chrissy Janiga. We talk about the effects of alcohol on the nervous system, question mainstream approaches to addiction and how to heal, and explore the idea of being 'sober curious.' We hope that after listening to this conversation, you'll be better equipped to define what you want your own relationship with alcohol to look like.
Meet Chrissy:
Chrissy is a powerhouse mom, author, social worker, and transformational coach dedicated to empowering women to reclaim their lives and step into their true, authentic selves. As a...2025-01-2447 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeIntegrating Our Most Unlovable PartsIn this episode, I dive into integrating your most unlovable parts, guiding you through a parts work exercise to connect with and offer compassion to your inner critic. Because embracing the full spectrum of your humanity, the shiny and the shadows, is where true power and healing lie.
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_as...2025-01-1730 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Connection Between Auto-Immune Diseases and TraumaIn this episode, I dive deep with functional medicine practitioner Rachel Smith on the powerful connection between our physical symptoms and unresolved trauma. We discuss how 80% of autoimmune patients report significant emotional stress prior to diagnosis, the importance of regulating the nervous system, and practical steps to start addressing root causes beyond just managing symptoms. Rachel provides actionable advice to help listeners take their health into their own hands.
About Rachel:
Rachel Smith is a Functional Diagnostic Nutrition Practitioner and owner of Natural Health Rising, an online functional medicine practice that serves...2025-01-1039 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeNeurodivergence As a SuperpowerMy guest this week is Kate Reno, a late-diagnosed ADHDer. We explore the concept of neurodivergence, particularly ADHD, and how embracing one's unique brain wiring can be a superpower. But most importantly, we're talking about releasing shame, practicing radical self-acceptance, and building a supportive community to unlock the benefits of neurodivergence.
Connect with Kate:
https://www.instagram.com/katehreno/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me...2025-01-0338 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Chiropractic Hack for ConnectionToday, I'm joined by Dr. Sarah Druckman. We're talking about overcoming severe stress and burnout through a holistic approach that integrates chiropractic care, nervous system regulation, and mind-body practices. Our discussion highlights the interconnectedness of physical, emotional, and spiritual well-being, emphasizing the importance of self-care and consistency in your healing journey.
Connect with Sarah:
Dr Sarah is a Live Your Dharma Life Coach, Yoga Teacher, Chiropractor and Board Certified Animal Chiropractor. After building a successful integrated wellness practice she found herself facing severe stress and burnout which effected her business, personal life...2024-12-2737 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow to Sync Your Cycle to Optimize Your Sex LifeThis week I'm joined by Stefanie Adler to talk all about syncing your cycle to optimize your sex life.
We dig into:
Syncing your menstrual cycle with your partner can greatly improve intimacy and sexual satisfaction.
Each phase of the menstrual cycle has unique hormonal and energetic qualities that impact desire, arousal, and the type of intimacy that is most fulfilling.
Open communication with your partner about where you are in your cycle and what you need during each phase can help overcome common challenges with intimacy.
And so much more!
2024-12-2043 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeGetting Clear On Your Identity + Intuition Entering 2025In this episode, my dear friend and lead client coach Julie Brumley joins me to discuss the powerful journey of reclaiming our identities. We explore the practical steps that helped Julie go from feeling lost and disconnected to stepping into her true purpose of supporting adoptees. Julie shares how cultivating self-compassion, tuning into her intuition, and embracing the full spectrum of her experiences have been transformative on her path of coming home to herself.
Connect with Julie:
https://www.instagram.com/juliebrumley_/
https://cominghometoself.co/revolution
2024-12-1346 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeWho Am I and What's Next?Today's another vulnerable one. I felt it on my heart to share my recent journey through a "dark night of the soul" - a period of significant personal growth and shedding of old identities. But ultimately, the challenges I've faced in my business, marriage, and finances, have led me to a deeper sense of authenticity. If you can relate, you need to know you're not alone. So many women can relate to these experiences. So in this episode, I'm also sharing practical ways to anchor ourselves in self-awareness and consciousness to support the greater collective good.
2024-12-0624 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeElevate Your Vibe to Elevate Your LifeIn this episode, Casey Warwick and I dive deep into her journey from domestic violence and infertility to finding somatic work, unlocking her full potential, and building a thriving business and relationship. Casey shares how getting quiet, taking responsibility, and finding the right mentors were key to her transformation. Her powerful story is a testament to the importance of healing the body and nervous system, not just the mind, when creating the life you desire.
Connect with Casey:
https://www.embodiedbusiness.com.au/
https://www.instagram.com/casewarwick/
2024-11-2935 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeSweeping Away the Mind Junk to Live a Gutsy LifeI'm so excited to welcome Laura Wallace (aka LauraAura) to the podcast today! Laura is a speaker, mindset coach, and all-around inspiring woman. In our conversation, we dive into the importance of getting clear on what you truly want in life, and how to overcome the "mind junk" that so often holds us back. Whether you're looking to make a big change or just want to gain more clarity on your goals, this episode is packed with wisdom and encouragement.
About Laura Wallace (LauraAura):
LauraAura is a vibrant speaker, mindset coach, and...2024-11-1539 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHormone Health Hacks & Defying Aging MythsMy friend Jodi Harrison-Bauer is on the podcast today, sharing her personal journey including her own divorce and the importance of proactive health and wellness. She's an advocate for self-love, fitness, and authenticity and she also emphasizes the need to address hormonal imbalances and the benefits of hormone replacement therapy. Jodi's wish is for you listening to know your worth, love yourself, and prioritize your health and happiness.
About Jodi:
Jodi Harrison Bauer is a two-time World Bikini Champion, fitness expert, and podcast host of the show Fearlessly Authentic. Despite being told...2024-11-0848 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life5 Signs You're on The Verge of Your BreakthroughThis episode takes you on a journey through my transformative month, filled with two powerful retreats. First, I share the magic and vulnerability of hosting my very first in-person client retreat, where we dissolved shame and experienced unexpected moments of wonder. Then, I dive into the profound impact of attending a couples retreat on a private island with my husband, as we aligned and expanded our visions.
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
2024-11-0131 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeYou Can't Intellectualize Your Way Into HealingIn today's episode, my guest Jessica Rozak and I are discussing the importance of experiencing emotions rather than just intellectualizing them. Jessica provides practical tips and a role-play exercise to help listeners learn how to regulate their emotions and build secure relationships.
Meet Jessica:
I guide intellectualizers out of their head and into their body to FEEL their emotions instead of thinking about them resulting in deep connection with the Self, presence, and inner peace.
Connect with Jessica:
jessicarozak.com
https://www.instagram...2024-10-2536 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRest Assured: Real Talk on Sleep HealingToday's guest, Dr. Anastasiya Ovechkin, is here to address both the physical and emotional factors that affect (and improve!) our sleep health. We hope this conversation will help you feel less alone when it comes to struggling with sleep, and to learn practical tips and strategies to improve sleep hygiene and quality - going beyond the typical sleep advice you might here out there. By gaining insight into how emotional and trauma-related factors can significantly impact your sleep, we hope that you'll be inspired to take a more holistic, personalized approach to improve your sleep health, rather than just...2024-10-1838 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHeart Centered Authentic Communication for the Modern WomanToday I'm chatting with Amy Natalie, a women's empowerment coach, about authentic communication. Amy emphasizes that 93% of communication is nonverbal and stresses the importance of being grounded and self-aware. She's sharing her journey from people-pleasing to honest communication, highlighting the need for self-reflection and meditation. If you're ready to do the inner work to develop presence and foster healthy relationships, you won't want to miss this episode.
About Amy
Amy Natalie is an author, podcast host, and a women’s empowerment coach with over a decade of coaching experience. Sh...2024-10-1140 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeTurning the Pain of The Past Into Power + Purpose In RelationshipsThis week, my guest is Chaunci Cline, and we are discussing how to turn the pain of past trauma into power, purpose, and partnership. Chaunci shares her personal stories of overcoming traumatic experiences and emphasizes the importance of individual healing, finding one's purpose, and aligning with a shared purpose in relationships.
About Chaunci:
Chaunci Cline, the founder and visionary of the Incline Group, is a powerhouse life, marriage, and business coach and speaker. She is a certified John Maxwell coach who specializes in personal growth, servant leadership and development, relationship rescues, and...2024-10-0441 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeNear Death Experiences, Polyamory + Saving Your Relationship Without Your Partner On BoardIn this episode, I am joined by relationship coach Kevin Crenshaw to discuss the common ruptures of trust in relationships and how to rebuild that trust, even if your partner isn't fully on board. Kevin shares his own powerful near-death experience and how it led him to this work, as well as practical advice for women on speaking to their partner's highest potential and pouring into the relationship in a grounded, authentic way. We dive deep into the cultural and societal influences that can contribute to betrayal and infidelity, and explore the nuances of navigating challenging relationship dynamics.
2024-09-2740 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRepairing a Secure Attachment with Your BodyThis week, I had the pleasure of chatting with my friend and client Alex Long, a registered dietitian who is passionate about helping women heal their relationship with food and their bodies. In this episode, Alex opens up so vulnerably about her own journey through an eating disorder, PCOS, and autoimmune issues, and how she's used the power of food and somatic healing to get her health back on track. We dive deep into the role of attachment theory and early imprints when it comes to our relationship with nourishment, and Alex shares some super practical tips for moving...2024-09-2046 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFrom Pain + Abuse to Purpose + Power In RelationshipsThis week, tune in to hear my guest, Britnie Turner's inspiring story of overcoming past trauma, building a thriving business and nonprofit, and finding her "purpose partner" in her husband. I was moved by Britnie's vulnerability in sharing her advice for women in abusive relationships, emphasizing the importance of self-worth and setting boundaries. In this episode, we also chat about the power of intentional communication and mutual support in relationships. You've heard me share a little bit about this already, but I am so excited to attend the upcoming Elevate Summit on her private island, where we'll dive deeper...2024-09-1340 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHealing Church Hurt, Spiritual Wounds + Religious AbuseThis episode is an intimate and vulnerable share of my guest Tori Janka's powerful story overcoming spiritual abuse and suicidal ideation in her evangelical upbringing. Tori provides insights into her current beliefs and navigating these changes, offering invaluable advice on recognizing red flags and healing.
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www...2024-09-0657 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeSimplifying The Tricky Terrain of Blended FamiliesI am excited to have Brittney Phillips on the show to discuss the challenges and triumphs of blended families. In today's episode, Brittney shares her personal journey - from a toxic first marriage that ended in divorce, to finding love again and blending her family with her new husband's child.
Brittney emphasizes that while blending families can be incredibly difficult, with the right tools and mindset, it can also be incredibly rewarding. She speaks about the importance of self-regulation, vulnerability, and connection in navigating the rocky waters of a blended household.
2024-08-3034 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRest Is Your BirthrightThis week, I'm talking about the importance of rest and how it is a birthright, not something to be earned. This is my journey overcoming my productivity addiction and learning to embrace rest. I hope, after listening to this episode, you will have gained a deeper understanding of the value of rest and strategies to incorporate more rest into your life.
The Ruthless Elimination of Hurry By John Mark Comer:
https://a.co/d/iZfXOnr
Present Over Perfect by Shauna Niequist: https://a.co/d/heX6Zhp...2024-08-2346 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeDissolving Shame One Breath at a TimeMy guest today is Ashlee Livingstone, a friend and colleague of mine for the past year. In this episode, she shares about her own personal journey with shame - around divorce, blowing up her life several times (in her own words), and most of all, around infertility. Some of the most powerful tools she has used to process and dissolve her shame revolve around releasing her conscious mind and allowing her unconscious mind to take over to do the work. And, in particular, one of those tools is breathwork. As a breathwork leader in my community, I'm thrilled to...2024-08-1631 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeBefriending Your Ego + Manifesting Your Deepest DesiresToday, my guest and I are talking about how to sweep the ego out of the way in order to live a heart-centered life. If you're ready to geek out a bit on manifestation and self love, you are going to love this episode.
Randi Halaway is a Soul and Business Coach for women. She specializes in empowering female entrepreneurs to step into their expansive power and achieve the abundant, fulfilling life they deserve.
Connect with Randi:
https://randihalaway.com/
https://www.instagram.com/randihalaway/2024-08-0941 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeCan I Love God & My Gay Son Too?This week, my guest is Linda Robertson. Linda Robertson wrote a short essay that went viral in 2013, Just Because He Breathes, about her own culpability in the death of her gay son Ryan.
Since his death, she has invested years of emotional work to learn from her own mistakes, to figure out how to make meaning from what happened and, most importantly, to repair with herself. After being asked to share her “cautionary tale” at the final conference of Exodus International (the largest “ex-gay” organization in the U.S.), she and her husband were asked to...2024-08-021h 09Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeIt Gets to Be This Good: Anchoring in the GoldI've been reading recently - and for me, that's never been my biggest hobby. I've recently picked up The Kite Runner for the first time since high school and The Body Keeps the Score for the first time in over a year. You might be wondering what these books have in common, but really, there is so much aligned in these two books about how important it is to move our trauma through our bodies. In this episode, I'm talking about negativity bias, proprioception, vulnerability, and the little moments of gold that are part of the human experience.
2024-07-2638 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeIntimacy Blocks, Emotional Intelligence, and the Nervous SystemMy guest today is Katherine Smailis, Holistic Therapist OTR/L and consultant for high-performing professionals and business owners. When I think of Katherine, I think of her as an expert about intimacy. She is trained in Western medicine, but left the hospital system to pursue more holistic healing methodology that infuses science and spirituality, specializing in emotional intelligence and the nervous system. We're chatting about intimacy blocks in marriage: where they come from, how to approach them, and how to process and release the trauma behind these blocks. Join us for an in-depth conversation about managing life transitions, using...2024-07-1938 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFully Healing the Mind Body ConnectionMeet Melissa Armstrong: She's a nurse turned Trauma Informed Functional Health Coach. She focuses on the mind-body connection and the manifestation of physical illnesses/conditions from imbalances in the body. She specializes in helping women overcome personal and intergenerational trauma to heal their mind-body-spirit using functional medicine lab testing, somatic practices, and lifestyle modifications.
Connect with Melissa:
marmstrong@inursecoach.com
Holistichealthbymelissa.com
@holistichealthbymelissa on social media
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com...2024-07-1238 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeSigns, Somatics & Soothing Death AnxietyToday, Tasleem and I are talking about childhood trauma, death anxiety, and parenting through a somatic lens. Join us as we each dig into our own healing experiences and how we are creating safety and connection today.
About Tasleem:
Tasleem Jessani is a Clinical Hypnotherapist & Leadership Coach, and has a wealth of experience coaching female leaders ranging from line managers right up to C-Suite/Executive Leadership. Her background includes over a decade of experience in Corporate Human Resources, as well as in her own Executive Coaching practice. Tasleem also uniquely specializes in...2024-07-0538 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeDecoding Your Marriage through Attachment TheoryMy guest today is Valerie Rubin, licensed Rapid Transformational Therapist and Anxiety Mindset coach. Valerie helps people heal their anxious attachment, abandonment fears, and feel worthy from the inside out. She uses somatic therapy and hypnotherapy to move stuck trauma through the body. Valerie really just desires for women to be securely attached, to learn how to embody that, and to ultimately trust themselves and the world.
It's been on my heart lately to explore attachment theory and different attachment styles. In this episode, we start at the beginning and give a foundational breakdown...2024-06-2839 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifePresence: The Portal to Your PurposeYour purpose is found in your presence. Whatever struggles you're going through at this moment, I hope that you know that they truly are a part of your metamorphosis, and they're going to serve you in impacting the world.
Heal the Heroes:
https://aerialrecovery.org/heroes/
Aerial BVI Home Page
https://aerialbvi.com/elevate-summits/
Presence Summit Registration 2025
https://aerialbvi.com/presence/
Apply to speak with our team about the Root to Rise Program:
...2024-06-2133 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Trauma Behind Reality TV with Love is Blind Star Kelly ChaseThis week I'm thrilled to introduce you to my friend, and former Love is Blind star, Kelly Chase. She's an entrepreneur, influencer, speaker, and reality TV star. Audiences across the globe fell in love with Kelly for her genuine personality. She's the founder of the coaching program, Goddess Magic, which combines business strategy, mindset, and relationship coaching to help women act like the person they desire to be, improve their confidence, and master their self-worth to create a life they crave. She's so much more than a reality TV show star, and in today's episode, you are going to...2024-06-141h 02Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow to Make More, Work Less + Nail Your Online Dating GameToday my guest is James Allen, an online coach for content creators who want to have automated and scalable income that frees up their time so they can ditch the hustle and grind. Originally a productivity coach, he was obsessed with how to work fewer hours while simultaneously growing his income, which led him to learn about creating passive income with digital products. As the founder of profityourknowledge.com James has a passion for helping people turn their knowledge, ideas and skills into an automated income that not only gives them more money, but also more freedom and fulfillment.2024-06-0744 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFrom Pain to Power with Pornography: Client Breakthrough SpotlightMy guest this week is another cherished client, and this time, she's decided to boldly share her name and her story publicly. When Beverly and I first met, she and her husband were struggling and keeping the full story of their marital turmoil secret. Even though Beverly and her husband were a little skeptical of how different somatic practices are from anything else they'd seen or tried before, Beverly started to feel the immense difference in her life as a result of doing the work, and soon her husband became a believer, too. Now, he's joining our men's program...2024-05-3130 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeWhen Life Feels Upside Down, Get GroundedToday, I'm sharing a very intimate and vulnerable episode with you. As you know, my mom has been diagnosed with Alzheimer's and is in hospice care. Needless to say, this whole experience hurts like 1,000 cuts and it's made my entire life feel upside down. I have been feeling very lost lately. And just admitting that and saying it out loud actually helps with the first steps of getting grounded. Everyone has different experiences in life that are hard and full of grief and can make the world feel like it's upside down, and I hope that sharing my experience...2024-05-2434 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeComplex PTSD, Somatics + Psychadelics with Matthew BruceThis episode is a unique one, featuring my guest Matthew Bruce. Matthew is an ex-Army Veteran of 10 years with active deployments to the Middle East and Australian Special forces. He is a somatic and trauma expert and is well-versed in facilitating transformative journeys through various modalities such as breathwork, yoga, sexuality, meditation, and even plant medicine.
Connect with Matthew:
https://www.skool.com/microdosing-psilocybin-5832/about (free somatic microdosing community)
https://www.instagram.com/matthewbruce.official/
Book a call with me:
www.t...2024-05-1749 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeCodependency & Love Addiction RedefinedToday's episode is all about codependency and fantasy & love addiction. From defining codependency and connecting it to the concept of addiction, to understanding what's happening in our nervous systems when we are engaging in codependency, to how to break the pattern in our lives, my guest and I are covering so much ground today.
My guest is Cera Byer, a certified life coach and business coach, dancer, embodiment coach & movement coach. She is the CEO of Intuitive Edge Coaching & Intuitive Edge Creative, based in Los Angeles, California. Cera is dedicated to helping artists, creatives...2024-05-1053 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifePurpose, Passion + DharmaMy guest this week is Anamaria Velasquez. Anamaria is a Soul Purpose Coach (or Dharma Coach) based in the Bay Area in Northern California. She’s a fiance to her High School Sweetheart, Jheeno and together they have two fur babies, Chloe and Milo. Having been born into an entrepreneurial family that is in the business of helping developmentally disabled adults, Anamaria knew of two things: being an entrepreneur and more importantly, helping people. She’s spent money, time and energy in studying business, social media, intuition, manifestation, energy healing, human design and ultimately found herself in the coaching spac...2024-05-0344 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeMind & Muscle MetamorphosisMy guest today is my personal trainer and an old friend of mine (I actually used to babysit her, you guys!), Tayler Wohlleben. She's done some deep healing and has made massive transformations not just emotionally, but also physically. Tune in to hear more about her journey in this week's episode.
Connect with Tayler:
https://www.instagram.com/tayler_wbffpro
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FR...2024-04-2644 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeBoundaries, High Vibes & Bulldog EnergyI've wanted to do an episode on the concept of boundaries for awhile, and it's been coming up a lot recently in my life. I don't want to give any blanket advice that you've probably heard before, because different things work for different people when it comes to setting and maintaining boundaries. I hope this episode brings a fresh perspective about setting and maintaining boundaries in your own life, and in your marriage.
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me...2024-04-1939 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeAbandonment Wounds Are Your SuperpowerLast week I shared a beautiful celebration of the one-year anniversary of the podcast by bringing back my very first guest, Kelly Brock. In today's episode, we're continuing the trend of looking at how much has changed in the past year by bringing back my second-ever guest on the podcast, Julie. She's a Root2Rise alumna, but she's also one of my closest friends, a mentor of mine, and a support coach on my team. Listen in to hear all about the new chapter of life she's been living since we last heard from her on the podcast.
2024-04-1240 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeIntentionally Dismantling Your Marriage + BusinessKelly Brock, my guest from episode 2 of the podcast, is back to help us celebrate one year of this show. A lot has changed for Kelly in the past year. She's spent the last 15 years investing in women and helping them start businesses, get in touch with their authentic gifts, and position themselves in the marketplace. Now, as the brand new mom of her third baby, she's felt the pull to dismantle some of the identities she's clung hard to for the past 15 years. She still runs her business, but her priorities have shifted in order to be present...2024-04-0548 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Secrets Your Symptoms Are Telling YouMy guest today, Dr. Kelly Kessler, is here to talk about the physical symptoms we experience when we hit rock bottom, and how we can pursue holistic wellness and nervous system regulation to feel better. Kelly is a physical therapist, which means she thinks about physical symptoms differently than a lot of us do, and in this episode, she is sharing some of her specialized insight into the physicality of aging and processing trauma.
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner...2024-03-2943 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Sneaky, Subtle Truth of High-Functioning AnxietyIs your high-functioning anxiety causing you to worry all the time and making it hard to say no to others? On the outside, maybe you appear to have it all together. You're successful, ambitious, and a problem-solver. But on the inside? It's a very different story, because you're struggling with overthinking, self-doubt, and a mind that can't stop overanalyzing.
That's where my guest today, Nadia Fiorita, comes in. She's a licensed therapist and holistic health & wellness coach who specializes in high-functioning anxiety. She works with anxious women and helps them uncover the real sources...2024-03-2235 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFrom Cognitive Dissonance to Total Alignment: Client Success StoryThis week I'm joined by a client who has chosen to remain anonymous to share her journey with us on the podcast today. From soul searching in her marriage in the midst of racial trauma and post-partum depression to ultimately finding healing through somatic work and emotional regulation, I can't help but compare my client's story to that of a butterfly emerging. We're talking about doing the inner work of processing trauma stored in our bodies, setting boundaries in relationships that have become toxic, and ultimately finding peace and closure even after difficult experiences like abuse, gaslighting, and divorce. 2024-03-1541 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeIs Your Anger Suppressed, Spewed or Sacred?Today, we are talking about anger, and how to process and release anger in a healthy way. In this episode, we are talking about managing anger in toxic relationships, the trauma healing of intentional rage, managing anger in a family environment, managing anger through therapy, and so much more.
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.fa...2024-03-0834 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThriving Against All Odds & Kicking Cancer in the AssA traumatic event or diagnosis in our lives, just like in our marriages, can sometimes make us feel or believe that the world as we know it is over and there's no way to move forward. Today's guest, Carly Shankman, shares her experience receiving a thyroid cancer diagnosis and choosing to heal holistically rather than relying solely on medical interventions.
Carly is a mother, yogi, juice fanatic, and wellness advocate on a mission to share patient empowerment and holistic healing with her Austin community and the world at large. Her wish is that every...2024-03-0144 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow Hyper-Achieving Can Ruin Your MarriageThis week, I'm joined by my guest Breanne Sufrin to discuss how recovering from a hyper-achiever mindset and lifestyle can save marriages by learning to scale a business in a balanced way aligned with one's core values and priorities.
We're talking about:
- The link between being a hyper-achiever and how it can negatively impact relationships and marriage
- Prioritizing work/business goals over family and neglecting the relationship as a result
- Feeling like you need to constantly achieve more to finally feel at peace and have...2024-02-2341 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeBreathwork, Feminine Energy and the EnneagramMy guest today is Bridget Covill, a feminine embodiment coach and breathwork facilitator and a good friend. We discuss healing from trauma through breathwork and somatic practices, understanding feminine and masculine energy, and practical ways to connect with one's feminine energy for greater self-awareness and well-being.
Bridget Covill is the founder and creator of Find Her Wild Coaching. She got into this work in 2019 when she chose sobriety for her life. This catalyzed her personal growth journey into mindset work and eventually somatic coaching when she hit a wall around healing from past wounds...2024-02-1641 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFollow Your Sacred BreadcrumbsToday, I am sharing how to follow your own sacred breadcrumbs, so you can live how you were designed in the life you were meant to live. If you're wondering, what the heck are sacred breadcrumbs?! Well, sacred breadcrumbs are the signs, hints, clues, and nudges from God that are always leading you to your most aligned, anchored, and authentic life. I'm digging in deep about this in this week's podcast episode.
Book a call with me:
www.tinyurl.com/roottoriseapp
Register for Authentic & Al...2024-02-0942 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Revolutionary Power of HypnotherapyIn this episode, I'm joined by special guest Julie Costa, a coach and hypnotherapist certified in NLP, EFT, T.I.M.E. techniques, Hypnotherapy, HypnoBreathwork, and Life & Success Coaching. Julie and I had a chance to discuss an accurate picture of what hypnotherapy is, dispel common misconceptions, and explain how it works and how it could support you in your own journey.
We cover:
- Hypnotherapy as a healing modality for trauma and personal growth
- The origins and misconceptions about hypnotherapy
- How hypnotherapy works and its...2024-02-0228 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeTurning Your Deepest Pain Points Into Your Highest PurposeToday I have Kenda Laney as my guest on the podcast to share her story about overcoming the odds that were stacked against her to build a life of purpose and meaning. Diagnosed in early life with a rare form of eye cancer, she discovered a passion for equine therapy and ultimately build her own successful business helping other business owners share their stories of perseverance to drive organic traffic to their offers and websites through social media marketing.
Connect with Kenda:
https://laneymedia.org/
https://www.tiktok.com/@social...2024-01-2640 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeSomatic Success in Life and Marriage with Dr. Brian TierneyThis week, I'm excited to share my conversation with Brian Tierney, a somatic psychologist with over 19 years of experience. We discuss a wide range of topics including EMDR therapy, working with cancer patients, rites of passage events for men and boys, and his approach to couples therapy.
Dr. Brian Tierney is a somatic psychologist in private practice in San Jose, California. He is an adjunct professor at California institute of Integral studies, where he teaches Neuroscience to somatic students. Brian has taught the Neuroscience of trauma resolution for a decade now and is working...2024-01-1941 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Mystery and Magic of Being a Spiritual BeingToday, I have my dear friend Stacy Gissal on to discuss the power of being true to yourself and letting yourself be fully seen. We dive deep into vulnerability and connection, with insights into human design and spirituality. Tune in for an inspiring yet real conversation on healing, growth, and living your fullest life.
Stacy has spent the last 4 years studying Human Design, Shamanism, Tantra, Ayurveda, and the Chakra system. She has integrated the knowledge she has collected to make the internal changes necessary to reconnect to who she was, rekindle her enthusiasm for...2024-01-1249 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeMy Pre-Mid-Life Identity Crisis Entering 2024In this episode, I'm opening up about a literal personal identity crisis after discovering I'm actually a type 9 on the Enneagram instead of the type 1 I thought. It really threw me for a loop at first but also helped me understand myself so much better. I hope sharing my experience can help others feel less alone in their own identity struggles. Part of life's beauty is the ability to learn and grow through our unexpected mishaps. My goal is always to provide you with practical tools to support your healing while bringing a bit of laughter and lightness along...2024-01-0531 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeCoparenting Through Separation, Abuse & Food FightsI'm so excited to dive into this important topic of co-parenting harmony with my guest Anastasia Arauz today. As a marriage and family coach with over 25 years of experience helping families, Anastasia is the perfect person to help us navigate these waters. We'll be defining different co-parenting scenarios, discussing common challenges, and giving you actionable advice. My goal is that you walk away feeling empowered and with tools to effectively co-parent in a way that prioritizes your kids.
Connect with Anastasia:
https://www.anastasiaarauzcoaching.com/
https://www.instagram.com/anastasia...2023-12-2237 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeMexico Reunion Round Table Q+A!I couldn't mention the Soul Prism Retreat in Mexico on this podcast last week without following up with a conversation with the incredible women who were there. In this episode, six of us sat down to share insights about our experiences. From vulnerable moments that pushed us out of our comfort zones, meaningful sessions like the body mapping workshop, healing experienced by the retreat leaders, and advice for women considering an immersive retreat experience, we share how impactful the retreat was on emotional, spiritual and physical levels and the positive changes we've brought back to our daily lives.
2023-12-1548 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeWhat Happens In Mexico: Part 1Today, I share all about my retreat in Mexico from last month. This trip was a huge opportunity for me to get away from all the fires in my day-to-day life and clear out a whole week to hear what felt like a million little whispers from God and from my own intuition. After listening to this episode, I hope you will realize the whisper of your own path, your own God, your own guidance, is available to you right here, right now, in this very moment.
Book a call with me:
ww...2023-12-0847 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeWould A Separation Ruin My Kids?Today, I have a really special opportunity to talk with my friend Darcey Burke. We have a very shared path in life that ended in two different ways. But I really wanted to feature her today and give you a taste of her journey.
Darcey is the CEO of Claim Your Network and she's on a mission to create a space for entrepreneurs to take bold action in their businesses and grow their community through networking. She's a speaker, podcaster, networking strategist, event designer, and a Reiki Master.
Connect w...2023-12-0133 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeAddiction Through the HolidaysThe holidays can be challenging and triggering for so many people for so many reasons. One of the hardest ways to spend the holidays is alongside someone who struggles with addiction. In today's episode, I'm joined by guest Courtney Wendzicki for some real talk and vulnerability around living someone with addiction.
Courtney Wendzicki is an Ohio native who lives near Lake Erie with her husband, their 5 year old son and newborn son. Courtney is the Founder of Confetti Worthy Media, a company that specializes in social media strategy and content design so that small...2023-11-2448 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRepairing a Corroded Relationship with Your Own IntuitionLet's talk about intuition. In this episode, I'm sharing some definitions and foundations about what intuition even is, trust and self-awareness, overcoming gaslighting, ego and business decisions and personal growth, and self-reflection.
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link
If you en...2023-11-1733 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Next Generation of CaretakingIn today's episode, my guest is Erin Antroinen. As women, we take on so many caretaking roles, but one of the most unexpectedly challenging is when we find ourselves responsible for taking care of our parents.
Erin and I chat about:
Caregiving for aging parents
Self-care and burnout when in the caregiver role
Finding support, processing our emotions, and finding joy
Caring for loved ones with illnesses with dignity
And so much more!
Connect with Erin:
Free Toolkit for Caregivers: https://nextgencaregiver.kartra.com/page/caregivertoolkit
2023-11-1042 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow to Create a Life of Holistic AbundanceToday's guest is my business bestie, Nat Riley. She's the creator of Empath Academy and her new project, Indigo Women. Indigo stands for intuitively and divinely guided old souls. In this episode, we are talking all about intuition, abundance, and manifestation when it comes to spiritual growth and personal development.
Natalie Grospitch is a trauma-informed NLP practitioner who specializes in guiding soul-powered women to set themselves free of limiting beliefs and magnetize their deepest desires. She describes her practice, The Indigo Women, as "a magical combination of science, psychology, and soul." Her heart-centered approach...2023-11-0342 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Abandonment Wound and Intimacy BlocksI'm thrilled to have a conversation today that I've had so many times with my friend and guest, Julie Brumley, in private and safe, intimate spaces, but never on the podcast before. This topic is a very common but unspoken experience for a lot of women: intimacy blocks. Intimacy blocks can look like blocks in the bedroom, but also beyond the bedroom. Intimacy goes even deeper. Today we are talking all about intimacy blocks, the abandonment wound, and the key to healing for so many women.
As an adult adoptee with deep abandonment and rejection wounds, Julie...2023-10-2726 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeMy Tangled Trek Through the Trauma and Triumph of MotherhoodThere are so many conflicting secret moments of motherhood that are so confusing and hard to talk about. In this week's episode, I'm sharing a glimpse into my own tangled motherhood journey through trauma and triumph. In your personal experience as a mother, in your most traumatizing and confusing and conflicting moments, I hope you will think of some of the tips and strategies in this episode and always remember that you are a good mom.
Book a call with me:
www.tinyurl.com/roottoriseapp
...2023-10-2044 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHealing the Hyper-Achiever WithinAs one of the world’s leading coaches for over 15 years, Keri has hosted Jillian Michaels’ wellness retreats and worked with celebrities such as Alison Sweeney from NBC’s popular TV show The Biggest Loser, Jennifer Love Hewitt, Natasha Lyonne, Laura Prepon from That 70’s Show, and Kaley Cuoco from CBS’s The Big Bang Theory. Keri’s mission is to help the modern-day woman live a life she loves through transformational practices & holistic modalities by achieving what Keri calls, Somatic Success™ so that they can expand to their fullest potential while also experiencing more peace, profit, and productivity in their daily...2023-10-1350 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeDissolving the Shame In Marriage & Money with Justin BuonomoMy guest this week is Justin Buonomo, founder & CEO of Journey to Financial Freedom. In January 2022, Justin and his wife Lauren achieved financial freedom largely from scaling JFF to a 7-figure company in only the second year of business. He teaches people around the world how to optimize their finances, scale their businesses, and live their dream lives. He's had a massive impact on my life and I'm thrilled to share some of his insights and wisdom with you in today's episode.
Connect with Justin:
https://www.instagram.com/justin_buonomo/?hl...2023-10-0645 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeLife's Not Supposed to Be This WayHumans crave what's comfortable. Our nervous systems crave what's familiar. But there is a superpower in all of us when things do not go our way, when life is not going how we think it should. There is a superpower we can unlock that is this totally true, unshakable, powerful anchored inner peace. No matter what is happening in your world, the superpower is available to all of us. For some, it's lying dormant. And for others, it's been uncovered. But whichever camp you're in, I hope today's episode can either serve as a blueprint to find yours or...2023-09-2943 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow Separation Can Lead to Authentic Love & BelongingAmy Natalie, women's empowerment coach and feminine embodiment guide, is my guest this week. We discuss personal growth, value alignment, inner knowing, intuitive decision-making, and self-compassion. After 3 years of deep soul-searching, Amy made the incredibly difficult decision to end her marriage. She says she ditched the people-pleasing and started to create a life that was authentic to her soul. If that sounds like the energy you want to channel in your life, this episode is for you.
Connect with Amy:
https://amynatalieco.com/
https://www.instagram.com/amynatalieco/
...2023-09-2243 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeTender Care for Your Spiritual WoundsToday's guest is Kyle Spears, a marriage and family therapist who works with complex trauma and PTSD. He's passionate about studying the intersection of theology and psychology, and in this episode, we are talking about church trauma, spiritual hurt, and healing.
Connect with Kyle
https://www.truthtraumatheology.com/
Find Kyle on Facebook:
https://www.facebook.com/kylespears83?mibextid=LQQJ4d
Listen to Kyle’s Podcast “Truth Trauma Theology”:
https://podcasts.apple.com/us/podcast/truth-trauma-theology/id1550547639
...2023-09-1547 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeGo With The Flow: Learning to Leverage Your Unique Feminine CycleToday's episode is about leveraging your menstrual cycle to show up in your livelihood in the best way.
Melissa Rodriguez is a marketing expert who provides top-notch digital marketing services like funnel creation, content creation, social media management, and email marketing to allow her clients to leverage their time and stay in their zones of genius. Her unique approach and expert guidance make her an ideal ally for any female entrepreneur looking to take their business to the next level.
FREE Training: "3 Ways to Grow Your Business with the...2023-09-0838 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Portal to Your Next LevelThe portal to your next level is through the parts of yourself that you want to avoid.
Promo video for "The Portal": https://www.instagram.com/p/Cwh_CCZKdHW/
Register for "The Portal" $222: https://www.instagram.com/p/Cwh_CCZKdHW/
If you enjoyed this episode, listen next to "Healing My Messy Money Wounds One Mistake at a Time" https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000621134957
Book a call with me:
www.tinyurl.com...2023-09-0144 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeA Second Chance At Relationships Through Nervous System RepairToday, I'm excited to introduce you to my best friend Courtney and her husband Andrew. They'll definitely be coming back on the podcast in the future, but in this episode, they are sharing their story, from the work they did as individuals before meeting each other to the healing work they've done inside their relationship.
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www...2023-08-2536 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow to Complete Grief in a Grief-Illiterate WorldToday's episode is all about grief: what is it, how we learn and talk about grief, grief categories, and levels, and the grief recovery method. My guest, Sara (Sarabeth) Felushko, is a highly experienced Trauma-Informed educator, Clinical Counsellor, and Advanced Grief Recovery Method Specialist.
If you enjoyed this episode, listen to this one next! https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000606865732
About Sarah:
Sarabeth Felushko is an Advanced Grief Recovery Method Specialist and a highly experienced Trauma-Informed educator and Counselling Therapist. After graduating from Harding University with a B.A. in S...2023-08-1851 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeWhat Your Body Posture Says About Your IdentityOur body posture tells us a lot about our identity: how we view ourselves, and how others view us. In today's episode, I'm sharing some of the science behind body language and posture, tips for getting to know your body, and how to use your posture and body language to send messages to the external world and reclaim your identity.
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini course: 4 Somatic Secrets to Secure Love www.idobreakthrough...2023-08-1125 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeSubconscious Rewiring Through the Mind Change MethodIn today's podcast, I'm joined by guests Heather & Kent McKean of the Mind Change Method, and we are talking about the power of rewiring your subconscious mind for personal transformation. The Mind Change Method helps people discover how to overcome challenges, break free from limiting beliefs, and tap into their full potential.
Connect with Heather & Kent:
https://www.mindchange.com/
https://www.instagram.com/mindchange/
https://podcasts.apple.com/us/podcast/the-mind-change-podcast/id1690608214
Book a call with me:
www.tinyurl.com...2023-08-0456 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeIntuitive Healing for High-Performance IndividualsThis episode is all about intuition, and I've brought in an incredible expert to break it all down with. We're talking about intuition and leadership, how to deepen your connection with intuition, honing your intuition, intuition as a weapon, intuition access points, and so much more.
Jennifer Watson, MPT, I.M.T.,C., owner of Jennifer Watson Leadership, is a practitioner and a dynamic speaker with a gift for intuitive and visionary coaching. She is an expert in wellness + vitality development, transformational + intuitive leadership, identity & mental edge enhancement, high-performance, communication, and soul-aligned living mastery...2023-07-2849 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeTame Your Triggers: From Earthquakes to TremorsThis week, I'm diving into the world of TRIGGERS. What is a trigger? How can we work through our triggers? And why are communities like this so important so that we can talk about these issues? We all get triggered sometimes, and I hope this episode helps you manage your triggering moments.
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https...2023-07-2146 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Spirit of Abundance in Marriage & MoneyFor the first time ever on the podcast, today I'm joined by TWO guests: Svetlana and Jerremy Newsome. In life and in marriage, these two have unlocked several keys to the spirit of abundance.
Jerremy Alexander Newsome is considered one of the leading global minds on Stock Market education. He serves as the CEO of Real Life Trading and the Founder of the Non-Profit RL Foundation. Jerremy is a philanthropist at heart - Today, he helps people achieve financial freedom by creating revenue streams via the stock market. Jerremy is also actively involved in...2023-07-1447 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeShould I Stay or Should I Go? How to Navigate Daunting Life DecisionsHow is your body responding and reacting to big decisions? In this episode, I'm digging into the different patterns we might notice in the way our bodies are keeping score of our traumatic experiences and how that shows back up again when we are faced with big decisions. With meditation, reflection, guided visualization, and information, I hope this episode helps you with the big, looming decisions in your life.
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE...2023-06-3044 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRemoving the Bedroom Blocks & Healing From Hyper-vigilanceThis week's guest is another beautiful client and friend of mine who has chosen to remain anonymous but joins the podcast to share her journey about how these somatic practices have changed her life. Not only has she been able to make progress when it comes to intimacy with her husband, but it's also helped her (unexpectedly) cure her paralyzing fear of bugs.
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini course: 4 Somatic Secrets to Secure...2023-06-2339 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeRepairing the Moments, Mistakes and Messes we all create in Motherhood with Lauren DryOn today's podcast, I'm joined by my friend (and Instagram-crush) Lauren Dry. We're talking about generational trauma, parenting related to the nervous system, rewriting our childhood trauma stories, attachment styles, and so much more.
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with Lauren:
https://www.instagram.com/lauren.dry.official/
Connect with me:
FREE mini course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky...2023-06-1644 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow to Find Safety After TraumaThis week, I'm sharing with you two major secrets to finding safety after trauma: how to seek somatic safety, and how to solve subconscious stories. If you're in survival mode, this episode is for you.
Book a call with me:
www.tinyurl.com/roottoriseapp
Join Me for the Repair Masterclass with Lauren Dry:
www.tinyurl.com/repairwithlaurenandbecky
Connect with me:
FREE mini course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://w...2023-06-0959 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeClient Success Story: Repairing Your Nervous System After InfidelityThis week, I'm sitting down with one of my students who signed up for my program after experiencing betrayal trauma in her marriage. She was new to nervous system work when we met, but she felt like she had tried everything else and still, her world felt out of her control. Listen in to hear her experience before, during, and since beginning this journey of healing her nervous system in order to keep moving forward in her life and marriage.
Book a call with me:
www.tinyurl.com/roottoriseapp
2023-06-0239 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFinding Yourself Again Postpartum with Chandler Sommerfeldt, Postpartum Adventure CoachToday I'm joined by Postpartum Adventure Coach, Chandler Sommerfeldt. Chandler's passion is to help women feel and look their best as they're navigating motherhood. In this episode, we're talking about how our bodies change through the trauma of delivery, how giving birth is the most dramatic identity shift we'll ever experience, postpartum recovery and pelvic floor wellness, and where to get started in seeking out postpartum support.
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https://www.instagram...2023-05-2640 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHealing My Messy Money Wounds One Mistake at a TimeIn this episode, I'm sharing my money story: my biggest money wounds from childhood into adulthood and all the mistakes I made along the way. This is the most vulnerable I've ever been on this podcast, but I wanted to share it all with you, including what I've done to turn it all around today.
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My Money Examples:
Kelly Brock Instagram: https://www.instagram.com/kellybrock/
Justin Buonomo: ht...2023-05-1954 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeFrom Touch Aversion to Thriving Intimacy in MarriageI'm thrilled to introduce Daneisha, a very dear friend and client. She's vulnerably sharing her story from flinching when her husband touched her, struggling to communicate, and just generally feeling unloved to thriving in intimacy, giggling with joy, and lit up by her marriage. Listen in to hear how I Do Breakthrough helped her revolutionize her marriage.
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FREE mini course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
...2023-05-1236 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Invisible Anchors of Unhealed Trauma with Jacob KauffmanWhat are the blocks that keep us from growing? In today's episode, I'm thrilled to introduce you to an incredible high-level coach, Jacob Kauffman. He shares his own story about the invisible anchor of unhealed trauma that was holding him back, and how his work with a spiritual counselor helped him break through. Now, he helps others break free of their past trauma and build their internal resilience.
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Connect with Jake:
https://www.jacobkauffman.com/
2023-05-0547 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow Curiosity Cures the ClientToday, I want to explore why having a fixed mindset can actually lead to unintended self-sabotage, and why curiosity is the secret weapon to break through in any arena of your life.
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Connect with me:
FREE mini course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link
FREE...2023-04-2842 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeClient Marriage Journey: From Dying to ThrivingToday's guest has chosen to stay anonymous so that she can share the real, raw details of her journey. I've gotten to watch her transformation from lost and hopeless, feeling dang near crazy at times, to being able to breathe and use her voice. Her evolution to the thriving, confident woman she is today has been incredible to be part of. I hope you are as inspired by her story as I am.
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Connect with...2023-04-2129 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Universal, Savage Cycle of ShameThis week's episode is all about shame. It's universal: we all experience it, and it's a savage cycle.
In this episode, I'm exploring:
What is shame? How does it work?
What is the difference between shame and guilt?
Survival mode and what to do when we are triggered
Empathy, sympathy, and compassion
What are boundaries and how to set them
4 ways you can practice radical empathy this week
And so much more!
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2023-04-1447 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeHow Betrayal Trauma Impacts the Nervous System with Carrie HolladayAfter spending a decade suffering from the impact of betrayal trauma, Carrie found a path to healing using Somatic Mindfulness. She discovered the power of connecting to her body and healing the nervous system in order to truly heal and find herself again. She now has the honor of teaching it to women all of the world in their own healing journey.
Carrie is a Trauma Trained Somatic Practitioner and Betrayal Trauma Coach. She has certifications in Trauma Sensitive Mindfulness and Meditation, Somatic Attachment Therapy, Integrative Somatic Trauma Therapy, Gottman Method Couples Therapy Levels 1& 2, and Gottman Institute Tra...2023-04-0738 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Power of Self-Belonging: Healing Deep Abandonment WoundsToday, I'm sitting down with one of my clients, Julie. She's recently experienced some major breakthroughs in her life while participating in my program. I think you're really going to relate to her story and I can't wait to hear what you think!
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Website: www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
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2023-04-0131 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeAll Things Breakthrough: Why I Unfollowed Kelly Brock on InstagramI am thrilled to introduce to you my friend and coach, Kelly Brock. Not only does Kelly share some insight into her own personal journey in this interview, but we also talk about that time I unfollowed her for about a year and what led me to come back into her world and end up in her mastermind these past few months. Kelly's work has revolutionized my life, and I know you're going to love her, too.
About Kelly:
Kelly Brock is 35-year-old entrepreneur and CEO of Kelly Brock Co., a coaching...2023-04-0156 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeMy Breakthrough and an Introduction to Trauma and HealingWelcome to the first episode of Your Breakthrough Blueprint. It makes sense to start at the beginning, right? So in this episode, I'm sharing a little bit of my story and my personal breakthrough. I'm also setting the foundation for some of the fundamental definitions and understandings about what trauma is and how it works in our bodies. There is so much more to come, and I am so glad you're here.
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Connect with me:2023-04-0141 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeReady for Your Breakthrough?Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
I'm your host, Becky Aste, a trauma-informed expert marriage coach and CEO of I Do Breakthrough, an online group coaching program that teaches women how to save their marriage by moving trauma out of their bodies. And friends, I have been exactly where you are. I have been in and...2023-03-0808 min