Shows
RECHARGEJason Lakritz! For all of you current or aspiring runners.In this episode, I sat down with Jason Lakritz from Profunctional Running in Montclair. Jason is a Doctor of Physical Therapy who works with runners of all levels on their training, treatment, and recovery strategies. We got pretty tactical in this episode with what we should be doing in our strength workouts, how to incorporate intervals if you haven't been running, and when to seek treatment for pain that could become worse.
2024-02-2318 min
RECHARGESara Fusco!The Lagree Method is having a moment! Find out why this group class is so popular with Sara Fusco from Corefire.
2024-02-1315 min
RECHARGETina Tang!Tina shares the information she wished her mother had told her about the changes all women will inevitably go through as we enter perimenopause and menopause.
2024-02-0130 min
RECHARGEKellie Alicakos!In my first Recharge interview, I chose to sit down with trainer extraordinaire, Kellie Alicakos. She's a true force in the industry, more importantly, a kind and supportive person. We talked about leaving a stable career and starting from ground zero in a new city, how to get the most out of group classes, what women should be doing to crush it this year in the gym, and so, so much more.
2024-01-2425 min
2024-01-1602 minRECHARGEI want to be jacked part 2!This is part two of a series of episodes detailing what exactly goes into gaining strength and muscle in the gym. The aim of this episode is to make this simple and digestible for the everyday person who is just looking to make some progress! We get a little more detailed this time, with exercise selection, rep ranges, and a sample workout. Have fun!
2023-11-2209 minRECHARGEI want to be jacked! Now what?For everyone who is lifting weights with the intent of building muscle: how does this happen?
2023-11-1608 minRECHARGEWhat the diastasis?!Alissa Alter, the “Amy Poehler of vaginas” joins me this week to answer allllll of your questions about diastasis! How it happens, what it is, and how to address it. Enjoy!
2023-10-2626 minRECHARGECesar and Marco! Let's get to know our front desk.Not to brag but, we have some of the best front desk staff ANYWHERE! Get to know Cesar and Marco!
2023-10-1912 minRECHARGEIt's my turn! Daniela interviews Becky Codi!This week, I switch chairs and answer everything you want to know! My path to becoming a fitness professional, my thoughts on some of the trends in fitness, and tips on how to keep going as a busy adult.
2023-10-1147 minRECHARGEChris Sladky in the hot seat!Chris is relatively new to team *d, but this former professional MMA fighter and black belt in Jiu Jitsu has a ton of experience and perspective as a coach. Find out more about Chris and why he’s such an asset to our team!
2023-10-0415 minRECHARGERecovery!In order to reap the benefits of the training we’re doing, we need to recover! Here are a few recovery strategies.
2023-09-2806 minRECHARGEFit over 40!What changes when we hit that number? Why does it seem so difficult? Is it as complicated as we’ve been led to believe?
2023-09-2011 minRECHARGEBeing consistent is all about great habits!Some of us are motivated all of the time to work out, some of us aren’t, and some are 50/50. Find out some of the habits that will keep you going, even when you’re not really rev*d up and ready to go.
2023-09-1308 minRECHARGESandra takes the mic! Ultramarathons, mindset, and training around injuries!So many gems in this episode. Find out how Sandra went from not being an athlete to training for ultramarathons using a strong, positive mindset and finding her purpose.
2023-09-0625 minRECHARGEIt’s Kara! What has changed the most in fitness over the last 20 years, and much, much more.To know her is to love her. This week, Kara and I took a trip down memory lane and talked about the changes to fitness over the last 20 years. We also talked about what spawned her total career overhaul during the pandemic. There’s so much to relate to in this episode. Enjoy!
2023-08-3018 minRECHARGELouie Ojeda! How he draws from his own transformation to help others succeed in the gym.Instructors like Louie will never let you feel silly or out of place in the often intimidating gym setting. Find out why!
2023-08-1715 minRECHARGEMark Aquino! What fuels his need to accomplish things he never thought he could do?Check out this chat I just had with Mark! We talked about why he decided to travel the world as a young adult, why he chose a fitness career, and some of the success his clients have had.
2023-08-1019 minRECHARGEIt’s Haley’s turn!Our beloved RD weighs in on internet diet gurus, shares 2 nutrition takeaways that everyone should keep in mind, and dives into the question “do my nutrition needs change now that I’m over 40?” and so much more!!
2023-08-0322 minRECHARGEDaniela Costanzo! How believing in yourself is the key to success in small business.Our very first interview! In this episode, Daniela, the founder of D*FIT talks about how her upbringing made her the hard worker she is today. We also talked about her unrelenting belief in this business, and how important that is for any small business survival.
2023-07-2720 minRECHARGEWelcome to Unplugg*d!So why did we start this podcast anyway? Consider this our intro episode.
2023-07-0702 min
Dakota CowboyQuintana Linseth, Codi Miller, Brittney Diaz, Larry MahanQuintana Linseth starts the program with a stunning performance of The Star Spangled Banner to kick off the 4th of July, also known as Cowboy Christmas. Cody Miller honors Wild Bill as Master of Ceremony with a gift. In addition, she announces this year's four contestants, Miss Rodeo Minot Becky Binstock, Miss Rodeo Burke County Fair Lindsey Miller, Miss North Dakota Winter Show Kendra Klosterman, and Miss Prairie Rose Claire Graner. Wild Bill talks with 2022 Miss Rodeo North Dakota Elise Burwell about what it's like to be the First Lady of Rodeo. Then, she helps us...
2022-07-0400 min
CYMERIADAU CYMRUCYMERIADAU CYMRU: Becky WilliamsGwraig arbennig iawn sydd yn sgwrsio â fi wythnos hon ar y podlediad. Ar ôl colli ei gwr Irfon i gancr y coluddyn, mae hi wedi ail gydio yn ei bywyd ac wedi helpu codi ymwybyddiaeth, pwysigrwydd a lot fawr o bres, trwy Team Irfon ag Awyr Las, tuag at y salwch difrifol. Fel nyrs arbenigol salwch meddwl mae Becky yn gweithio ac mae ei ysbryd, ei ynni, a'i hagwedd tuag at fywyd a marwolaeth yn ysbrydoledig! A choeliwch neu beidio, mae hi wedi dysgu Cymraeg!!! Sgerlsi bilîf!!! Diolch o galon i Becky am sgwrs onest a ddidwyll a did...
2021-09-0932 min
Action Steps PodcastEp38 Becky CodiBecky Codi (DFIT, RKC2, Strength Faction) joins the show for ep38!
We discuss popular fears regarding kettlebells, coping with anger, imagining a trainer’s life without social media, the learning experience from an Assistant Instructor’s point of view and a bunch more!
You can learn more about by Becky by visiting http://dfitstudio.com and following her on Instragram at www.instagram.com/rkat51.
Want to train or take a course with Fury? Head over to www.coachfury.com to get the heads up on all things Die Mighty!
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2018-05-211h 10