Shows
BEYOND: The Podcast for Moms Called to BusinessEp. 314: The Power of a Pause and Honoring Your Capacity (An Update) After some intentional down time this summer, it's time for an update on what my 3-month podcast sabbatical looked like and what's next in the world of BEYOND. There is so much power in taking a pause – sometimes they're planned out well in advance, and sometimes they're the curveballs that change up the plan. In this episode, I'm reconnecting to share the unexpected parts of my year, what that's looked like for myself, my family and my business. While a lot of uncertainty remains and I continue to pray for clarity and discernment, I'm sharing with you what I DO know...2024-08-2711 min
Breakthrough Brand Podcast - Online Business Growth, Website Design Strategies, Grow a Podcast, Motherhood and Business, Passive Income, Christian Faith, Showit Templates270: 3 Questions to Ask When You Want to Focus on Peace + Profit in Your Business with Becky HoschekMore peace and more profits - that’s what we're chatting about today. In today’s episode we are going to talk through tangible strategies you can use and questions you can ask yourself to get yourself more peace and more profit in your business. Plus, we dive into how to build a business that's what you WANT, instead of the one you think you should have (because someone else told you to?). Let's face it, so many of us burn out because our business gets really complicated. The truth is that in reality, we likely started our b...2024-06-0454 minBEYOND: The Podcast for Moms Called to BusinessEp. 287: Be Weird: The Genius Marketing Strategy That Builds Trust with Jen OlmsteadJen Olmstead, co-founder and Lead Designer of TONIC Site Shop, takes us along on her journey from accidental entrepreneur to successful Showit website template designer over the past 11 years. She shares the importance of storytelling in marketing and the power of creating content that is valuable, engaging, and fun to create – anything but boring. Jen emphasizes the need to focus on quality over quantity and to find the intersection between what you are uniquely capable of delivering and what your audience wants. Throughout our conversation, Jen shares insights on finding inspiration, sharing your story, and embracing your uniqueness (weirdness?) in you...2024-02-061h 31BEYOND: The Podcast for Moms Called to BusinessEp. 266: How She Built This: Heart, Hustle and Changing Your Mind Ft. Creative Lindsey RomanIf you find the journey of entrepreneurship intriguing, especially as a mom, you are going to love this episode of BEYOND. Lindsey Roman is the mom of three young girls, a Florida-based destination wedding photographer who loves adventure and a passionate educator for creatives. Alongside her best friend and business partner, Evie McLeod, she has built a 7-figure business doing work she loves. Lindsey’s passion is to help creative women step into their God-given calling and discover what they were made to do. Growing her business online through her upbeat, fun...2023-09-1257 min
Shoot It Straight40: The Perpetual State of Hurry with Becky HoschekAre you living in a state of perpetual hurry? You are constantly rushing from one task to the next, seemingly never able to pause and catch your breath. In today’s episode, I’m joined by mindset coach Becky Hoschek. Becky is sharing incredible insight as to how we become stuck in this state of hurry, how it is harming our quality of life, and what we can do to finally get out of it.The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what...2023-05-2339 minBEYOND: The Podcast for Moms Called to BusinessEp. 228: How Hurry Brings out the Worst in YouIn the busy, hurried world we live in, so many of us live at a frantic, rushed pace. There's always more to do and we constantly feel behind. It's exhausting and it leads us to live lives that feel like we're missing out on what matters most. Hurry brings out the worst in you; it pretends to be necessary but is actually making your life as a mom and business owner so much harder than it has to be. On this episode, you'll learn about 5 ways that hurry bring out the worst in you: • When you're in a hurry, you don't...2022-12-2024 minBEYOND: The Podcast for Moms Called to BusinessEp. 227: Selling Yourself on Your BusinessIf you're like me and most of my clients, sales isn't your favorite part of entrepreneurship. But sales is a necessary part of business, and just like you have to sell clients on your ability to help solve their problem and deliver on what you promise, you also have to sell YOU on your business. One of the biggest ways I see creative entrepreneurs and coaches self-sabotage in business is tied to their beliefs. If you aren’t sold on yourself: your expertise, your ability to show up and deliver your clients results, your ability to do hard thi...2022-12-1322 minBEYOND: The Podcast for Moms Called to BusinessEp. 226: Why Mindset is Your Most Valuable Asset in Motherhood and BusinessSome entrepreneurs wonder, "Do I need a mindset coach, or a coach to help me with strategy?" My answer is this: mindset IS a strategy. When it comes to motherhood and business, I believe mindset is your most valuable asset... it's just that most of us don't know how to leverage it well, and often, we can't see what we can't see. We can't see how we're holding ourselves back by getting in our own way. Often, we need outside perspective to shine a light on what we can't see. Mindset is our most valuable asset because it influences every are...2022-12-0618 minBEYOND: The Podcast for Moms Called to BusinessEp. 220: "What do You Know for Sure?" (Revisting the Concept of Getting Comfortable with Uncertainty) Hello Beyond Happy Babes! This is Natalie Pyles, producer of the show, usually behind the scenes, but today- sneaking into the Beyond Happy Podcast feed to make sure that you get your dose of Becky this week even though she's out of commission. She's had a bit of a medical emergency, but our girl Becky is tough as nails and she'll be back to us soon! In the meantime, pulling out a great episode from the archives. This gem aired on September 1st 2020 as episode 103: How to Deal with Uncertainty. We were all facing uncertainty then and guys we are...2022-10-2533 min
The Heart & Hustle Podcast189: The Most Powerful Conversation on Motherhood and Entrepreneurship with Becky HoschekThis episode is for all our entrepreneurs working mamas out there. We’re chatting about everything balancing a career AND motherhood and the mindset behind that elusive balance and tension. Today we’re chatting with Becky Hoschek, a life and mindset coach for faith-fueled moms called to build businesses and growing careers while raising families. Through private 1:1 coaching and her podcast, Beyond Happy, Becky helps women get unstuck and get their lives back so that they can fully live the meaningful lives they're called to. We asked Becky the BIGGEST questions we hear all the time...2021-10-281h 03BEYOND: The Podcast for Moms Called to BusinessEp. 134: Pandemic Fatigue (with Dr. Jeff Hoschek)It's been one year since the global pandemic changed the world as we knew it. We're not yet on the other side of COVID, and as we continue to navigate life in the in-between, many are experiencing something known as pandemic fatigue. To address this topic from a medical perspective, in this episode I interview my husband, a physician board-certified in both internal medicine and pediatrics, to talk about what pandemic fatigue is, the impact of the past year on our lives and what he's seen in his medical practice, what to know and watch out for in the me...2021-03-1641 minBEYOND: The Podcast for Moms Called to BusinessEp. 107: How to Accept What IsIn previous episodes of Beyond Happy, we've talked about the many ways we argue with the reality of our lives - resisting what is because we believe it shouldn't be this way, it's unfair, bad or wrong. It's been said that "when we argue with reality, we lose - but only 100% of the time." In this episode we're talking about some of the most difficult circumstances we face in our lives, what happens when we fight against them, how acceptance is not indifference, and why we might want to choose to accept the circumstances in our lives beyond our contro...2020-09-2223 minBEYOND: The Podcast for Moms Called to BusinessEp. 106: Quit One ThingThis episode was inspired by one of my favorite humans to learn from and follow: Bob Goff. If you haven't met Bob, he's a speaker, author and lover of people - his zeal for God and life is contagious. In his newest book, Bob shares a story about how he quits one thing each week. And today, I want to invite you to do the same. To quit one thing. Just one. It can be little, it can be big. Anything goes. There is power in letting go of something that's no longer serving you so that you can...2020-09-1809 minBEYOND: The Podcast for Moms Called to BusinessEp. 105: Imaginary ProblemsWhat if you could cut the number of your problems in half? What would your life feel like? In this episode we're talking all about problems - what they are, why they are, and the two kinds of problems we face in our lives. Shakespeare famously said, "There is nothing either good or bad, but thinking makes it so." Essentially, problems don't become problems until we decide so. We create them with our thoughts - through the narratives we tell ourselves about our lives. In a life that feels like problems just happen to us, this is great news...2020-09-1526 minBEYOND: The Podcast for Moms Called to BusinessEp. 104: Bitter or BetterSo many of us feel like we're at the mercy of the people and circumstances in our lives. We become the victims, waiting for this person to change, waiting for circumstances to be different so that we can feel better. In 2020, so many of us feel stuck, waiting for life to "go back to normal". We believe that then, we'll finally be able to feel better. So we keep waiting. The truth? Our circumstances have far much less power than we give them. It's not ever people or circumstances (yep, even in times of a global pandemic) making us f...2020-09-0825 minBEYOND: The Podcast for Moms Called to BusinessEp. 103: How To Deal With UncertaintyWhether it's the upcoming school year, next week or the rest of 2020, the one thing that seems to cause us the most stress, anxiety and overwhelm? It's uncertainty. Our human brains want to be right, they want us to be comfortable and in control - so what happens when the reality of our lives is that uncertainty and change are guaranteed? Most often, it leads to a lot of mind drama, fear and freaking out that makes us feel miserable. In this episode, we're talking about what uncertainty means for us and why we’re so afraid of it. I'm...2020-09-0133 minBEYOND: The Podcast for Moms Called to BusinessEp. 102: How To Stop Overthinking EverythingDo you find yourself thinking about the same things over and over, on repeat? Or lying awake every night, staring at the ceiling, thoughts swirling in your head? It's human nature to want to think things through, to better understand a situation or to want to make a wise decision, but sometimes, we overdo it. We overthink. Overthinking can pretend to be useful, but in reality it holds us back from finding solutions, making decisions and being present in our lives. It often keeps us from making progress and makes us feel even worse. In this episode we're talking...2020-08-2527 minBEYOND: The Podcast for Moms Called to BusinessEp. 101: The Audacity to Be WrongWhat if you're wrong? It's a question that may seem crazy to consider, because as human beings, we're wired to want to be right. But having a willingness, an openness to being wrong? It has some pretty powerful benefits. In this episode, we're talking about having the audacity to be wrong. Today we’re going to talk about why your brain has a resistance to being wrong, how the desire to be right can create unnecessary problems and make you feel miserable, and how having the audacity to be wrong can help you believe new things, bring you closer to...2020-08-1826 minBEYOND: The Podcast for Moms Called to BusinessEp. 100: 10 Years, 10 Life Lessons (with guest Annabel Hoschek)After 99 episodes of just me and the mic, I'm celebrating the big 100 today by welcoming my first-ever guest. She's the wisest 10-year-old I know, and after a decade of life, my daughter Annabel is sharing the 10 biggest life lessons she's learned. Besides the obvious, what I love most about this episode is that the wisdom Annabel shares is universal - it'll resonate whether you're 10, 25, 40 or 100 - because as people, we have a lot more in common than we might realize. Annabel shares so much goodness including how she tries to act when she's angry, what she's learned when things f...2020-08-1441 minBEYOND: The Podcast for Moms Called to BusinessEp. 99: Life ExpectancyHas life been happening according to your plans, or do you find yourself navigating some curveballs, some unexpected circumstances? The truth is, we have ideas about how we think life and people should be, and then... there's reality. More often than not, they don't match. One certainty we have in life is that changes and the unexpected? They're often guaranteed - and outside of our control. But how we choose to show up despite that - even when life looks much different than we expected, is the difference between living a disgruntled, unhappy and bitter life and one filled w...2020-08-1130 minBEYOND: The Podcast for Moms Called to BusinessEp 98: Stop the Spiral of Toxic ThoughtsDo these thoughts sound familiar? I'll never be good enough. This is just the way I am. Life is always going to be hard for me. I'll finally feel better someday when I'm not _________. It wasn't supposed to be this way. These are just a few examples of toxic thoughts. They are toxic because of what they create in our lives when we choose to believe them. We can find ourselves stuck in these destructive thought patterns, but there is a way out. Freedom comes when we stop living as victims to our thinking and instead opt to think on...2020-08-0431 minBEYOND: The Podcast for Moms Called to BusinessEp 97: Why You Can't Stop ScrollingFor many working moms, it's the first thing you look at in the morning and the last thing you do before going to sleep at night. During the day, you check in to see what friends are up to, read new messages and emails, distract yourself from a stressful project or escape from something you don't want to do - like cleaning the kitchen or folding the laundry. In many ways, our phones are the biggest distraction from the lives we already feel like we're missing out on. We mindlessly scroll for hours, but also believe we don't have...2020-07-3123 minBEYOND: The Podcast for Moms Called to BusinessEp 96: 3 Lies That Keep You From Being PresentFeel like you're living on autopilot? As a life coach for working moms who want to live a life that feels as good on the inside as it looks on the outside, I hear this struggle most often: "I'm not present. I feel like I'm missing out on the life happening right in front of my eyes." For women navigating marriage, motherhood, business and more, it's understandable. You have a lot going on in life. You're smart. You're capable. So why is it SO hard to be present in your days? It has everything to do with what you b...2020-07-2830 minBEYOND: The Podcast for Moms Called to BusinessEp 95: This Is Gonna Be FunCan life as a working mom be fun? When we feel stuck going through the motions each day, navigating motherhood, marriage, work, business and more, life can feel many things - but fun might not be the first word that comes to mind. Today, we're talking about giving yourself permission to have fun as a working mom - on purpose. We're diving into why we don't think it "should" be fun, why doing all the things AND having fun is possible, why it influences how you're showing up in your life and I'm sharing my personal go-to thought when I...2020-07-2126 minBEYOND: The Podcast for Moms Called to BusinessEp 94: How Happiness HappensHappiness. So many of us are chasing it, searching for it, and maybe landing on it, only to find it fleeting. What makes happiness so elusive? And why are so many of us unhappy in our lives - even when we really have everything we ever wanted? In this episode, we're talking all things happiness. What it is, how it happens (and how it doesn't), three reasons we struggle with feeling happy, and what matters most when we want to be living a life that feels as good on the inside as it looks on the outside.2020-07-1434 minBEYOND: The Podcast for Moms Called to BusinessEp 93: Why You Don't Follow ThroughIn this episode, we're uncovering something that has the power to get you unstuck and change the trajectory of your life (and/or business!). We're discussing the roadblocks that are standing between you and taking action... that is, following through with taking action on the goals, changes and priorities that matter the most to you in this season of your life. If you feel tired of sitting on the sidelines of your own life and want to better understand what's holding you back so that you can move beyond that, this episode is going to be a game-changer for...2020-07-0724 minBEYOND: The Podcast for Moms Called to BusinessEp 92: Question EverythingQuestions are powerful tools. They give us insight and allow us to consider ourselves and our lives in a new way. As a coach, asking thoughtful, intentional questions that help my clients move beyond where they are right now is one of the most valuable ways I can help my clients. But questioning ourselves can be really useful too. In this episode, we're talking all about where our thoughts and beliefs come from, how they can change and evolve over time and why it is essential that we question everything we believe if we want to evolve and grow. 2020-07-0309 minBEYOND: The Podcast for Moms Called to BusinessEp 91: Mama Llama Mind DramaOur human brains love drama. It's why we read books, watch movies and tell stories. Sometimes, our brains even create drama that isn't really there. We exaggerate, we gossip, we make parts of our lives seem harder, more stressful, more upsetting and scary than they are. I call it "mama llama mind drama". In this episode we're talking all about the unnecessary emotional pain we experience simply from these unnecessary dramatizations that we believe to be true about ourselves and our lives. I'm walking you through some real-life coaching scenarios to help illustrate what to look for when searching out...2020-06-3028 minBEYOND: The Podcast for Moms Called to BusinessEp 90: Why it Feels Like You're Missing out on Your LifeSo many working moms I coach with come to me with a knowing that something doesn't feel right in their lives. For some, it feels like something is missing that they can't quite put their finger on. For others, they feel so grateful for the blessings they have, and in many ways, they have everything they ever wanted - and yet, there's a guilt and shame because at the same time, they feel miserable. Some tell me they feel like they're just going through the motions everyday, that it feels like they're missing out on the life happening right i...2020-06-2325 minBEYOND: The Podcast for Moms Called to BusinessEp 89: The Most Important 5 Minutes of Your Morning Routine - Are You Doing It?What if just five minutes each morning could change how your days feel? This episode is not just about the value of a morning routine, but specifically one part that you might be missing. It's the exercise I teach to every client in my coaching practice and one of the most valuable tools you can have in your tool belt when it comes to improving your mental and emotional health. I'm sharing what this tool is, how you use it and why it's become one of the most important parts of my morning routine. 2020-06-1628 minBEYOND: The Podcast for Moms Called to BusinessEp 88: Two Words Creating Unnecessary Suffering in Your LifeTwo common and powerful words are likely stealing joy and possibility from your days simply because you believe them. The words? Not enough. These words show up in three different types of beliefs that can cause us unnecessary pain and suffering. In this episode we’re talking about these three beliefs and what they create in our lives when left unmanaged: the belief that we’re not enough, the belief that we’re not doing enough, and the belief that we don’t have enough. Let’s dive in to understand why thoughts like these come so easily to us, why they’r...2020-06-0938 minBEYOND: The Podcast for Moms Called to BusinessEp 87: 5 Blind Spots Holding You Back in LifeI love the saying, "You can't read the label from inside the bottle." It's so true. We're so busy living IN our lives, we often can't see certain things that others can see in us from an outside perspective. We all have blind spots in our lives. Nothing has gone wrong, it's just that we can't see what we can't see. In this episode I'm sharing five blind spots that are holding you back in life. They're the ones I see most in my coaching practice, and I'm sharing these with you because once you know blind spots are...2020-06-0222 minBEYOND: The Podcast for Moms Called to BusinessEp 86: Why It All Feels So HardIf your life feels incredibly hard right now, you're not alone. It happens to all of us. Bad days. Hard times. The struggle is real and yet why does it all feel SO hard sometimes? Like it's all too much and there's no light at the end of the tunnel? When circumstances change, when we're navigating the new and different and are living outside of our comfort zones, our brain freaks out. Because our brain likes the easy, comfortable and familiar, not the new and different. We can't control most of the circumstances that are a part of our l...2020-05-2624 minBEYOND: The Podcast for Moms Called to BusinessEp 85: Choosing Priorities When Everything Feels ImportantAs working moms, we navigate so many different roles in the course of a single day. Mother, caregiver, chef, nurse, psychologist, household manager, referee, teacher, wife, employee, boss, bookkeeper, business owner and more. With 24 hours in a day, how do we choose priorities when *everything* we do feels important? In this episode we're talking about why everything feels important to begin with, what drives us to think we're supposed to do it all and some tactical tools to use when assessing how we're currently spending our time and how to make intentional shifts so that we can make the...2020-05-1938 minBEYOND: The Podcast for Moms Called to BusinessEp 84: Getting Real About Mom GuiltThat feeling that you're failing as a mother? That you're too much, not enough... that you should be different than you are? That is mom guilt. It's something most moms can relate to, something some struggle with every single day, but it is not an inevitable part of motherhood, as some of us believe. In this episode of Beyond Happy we're getting real about mom guilt because it's a problem that is making many of us feel miserable and holding us back from showing up as the mothers, wives, business owners and humans we want to be. We're talking...2020-05-1244 minBEYOND: The Podcast for Moms Called to BusinessEp 83: The Surprising Connection Between Your Mind and Spiritual GrowthUnderstanding our minds and our thinking through coaching and thought work can be a life-changing practice. When we see the relationship between our thoughts and our feelings, and understand that our thoughts are optional, we are empowered to make change, live differently and feel better. But mindset and thought work can be taken to an even deeper level once we understand the connection between our mind and our spiritual growth. In this episode, I'm sharing five powerful ways that our minds and spiritual growth are powerfully interwoven and how it opens the door to peace and freedom in our da...2020-05-0534 minBEYOND: The Podcast for Moms Called to BusinessEp 82: How to Work From Home and Actually Get Work DoneAre you working at home right now and feeling like you can't get anything done? Does it seem like productivity has gone out the window - with constant distractions like the news, the laundry, family members and more? Maybe you start the morning with a great plan of attack, and then all of your plans crumble an hour later. Perhaps your frustration comes from the constant starting and stopping and starting again as you divide your roles between parenting and other responsibilities. How do we stay home, and stay productive? How do we work from home and actually get wo...2020-04-2831 minBEYOND: The Podcast for Moms Called to BusinessEp 81: 10 Ways You’re Making Your Life Harder Than it Has to BeAre you making your life harder than necessary? Creating suffering that could easily not be there? Although it's easiest to blame the way we feel on other people and life events outside our control, the truth is that we get in our own way. A lot. And it has everything to do with how we think about our lives and what we're making people, situations and responsibilities mean about us. We're all making it so much harder than it has to be. In this episode, we're covering 10 Ways You're Making Your Life Harder Than It Has To Be so t...2020-04-2124 minBEYOND: The Podcast for Moms Called to BusinessEp 80: 10 Truths to Anchor You in a StormWhen times feel uncertain, we don't have to be a victim to our circumstances. We can anchor our minds to the certainty of truth and choose what we want to believe. In this episode, I'm sharing 10 Truths To Anchor You In A Storm - these truths serve us by keeping us rooted and grounded in what really matters when unexpected changes, challenges and hard times surface. Uncertainty in life is certain, but suffering doesn't have to be. How we show up matters, especially in difficult times. Listen in to learn 10 truths will root you in certainty and peace and...2020-04-1420 minBEYOND: The Podcast for Moms Called to BusinessEp 79: How to Work From Home With KidsIt's one thing to feel like your life is on hold, stuck at home and you can't go anywhere because all the things have been cancelled. But how are you supposed to work (let alone stay sane!) when your whole family is home 24/7?! It's the topic I'm asked about the most lately during the COVID-19 pandemic - "How do I work from home with kids?" How do we do what feels impossible? How do we actually get things done? How do we entertain our kids and focus on our businesses? How do we continue to generate income when it f...2020-04-0742 minBEYOND: The Podcast for Moms Called to BusinessEp 78: Suffering is OptionalA lot of us are suffering right now. Maybe you can relate. Feelings of sadness, frustration, overwhelm and fear when it comes to the circumstances we're living in. But here's the thing. Although pain (the emotional kind) is inevitable, and part of being human, suffering is not. Suffering is optional. What that means for you? You're likely feeling a lot worse than you have to. And I'm here to help. In today's episode of Beyond Happy, we're talking about the difference between pain and suffering, how you're creating your suffering and how you can minimize the suffering you experience...2020-03-3129 minBEYOND: The Podcast for Moms Called to BusinessEp 77: Why You Can’t Stop Watching the NewsOur modern world makes access to the news easier than ever. It's at our fingertips - just a click or scroll away and available 24 hours a day. The words "Breaking News", once a rarity seen once in awhile across television screens, is now an everyday, minute-by-minute event. The news industry is a business that invests time and money into getting our attention by writing headlines that appeal to our desires for comfort and safety. The language and psychology used in the news media draws us in and we're hooked - spending hours, entire days even, glued to the news...2020-03-2715 minBEYOND: The Podcast for Moms Called to BusinessEp 76: Living Beyond Our CircumstancesThe past week of heightened COVID-19 pandemic concerns has reminded me of the incredible power and value of thought work; our ability to show up as the people we want to be no matter what our circumstances look like. We are all living in unprecedented times with changes happening all around us. How will we respond? As a coach trained in cognitive behavioral psychology and understanding why we think what we think, feel what we feel and do what we do so that we can live our lives on purpose, with intention, has never felt more essential to our w...2020-03-2436 minBEYOND: The Podcast for Moms Called to BusinessEp 75: Everyday Life CoachingMajor life transitions, unexpected events and struggles as well as desires to grow and reach new goals often prompt clients to invest in life coaching. These are all times where thought work and coaching can be useful. But there's also tremendous value to receiving coaching when nothing particularly difficult or intense is happening in life. I call this Everyday Life Coaching. Everyday life presents so many opportunities to explore challenges and problems that seem to be small, maybe even insignificant, but are actually much more because they're happening on a daily basis. These "little things" are actually a gold mi...2020-03-1724 minBEYOND: The Podcast for Moms Called to BusinessEp 74: 40 Things I Don't DoIn honor of my 40th birthday, we're talking about how where I'm at in life feels so much different than it did 10 years ago. I often hear things like "I don't know how you do it all!" or "Where do you find the time?!" The funny thing is, I don't feel like I do that much! I definitely don't feel busy. I think the answer behind has everything to do with how much I don't do. In this episode, I'm sharing 40 Things I Don't Do - 40 things that somehow give my life more margin, more breathing room and more...2020-03-1326 minBEYOND: The Podcast for Moms Called to BusinessEp 73: 3 Things You Need To Know About AnxietyAnxiety is the topic I get the most questions about. Some of you share with me that your days are consumed thinking about all the things outside of your control, what could happen and what could go wrong. Others tell me that you lie awake at night, unable to sleep or rest because the thoughts are there, spinning. Many of you feel like worry and anxiety are robbing you of truly living and enjoying your life - you feel like something is wrong with you and you just want to feel better. So in this episode, we're talking about 3...2020-03-1022 minBEYOND: The Podcast for Moms Called to BusinessEp 72: Pretty Little ThoughtsThere are certain thoughts our brains offer us that are kinda... well, sneaky. On the outside, they seem so nice, lovely and well-intentioned. Like a pretty little package. The only problem is, as nice as they seem on the outside, they create a lot of pain and suffering for us on the inside. They tend to be misguided thoughts because they argue with reality, put a silver lining of hope on something we can't actually depend on, or cover up the truth. In today's episode, we're talking about 5 of the pretty little thoughts I commonly see clients struggling...2020-03-0324 minBEYOND: The Podcast for Moms Called to BusinessEp 71: Be a BeginnerWe welcome most new beginnings in life - they feel exciting and fresh, full of possibility. The part we often forget is that new beginnings mean that we have to become a beginner within those new circumstances. New marriages make us beginners at being wives. Babies make us beginner mothers. New jobs require us to begin fresh learning new skills, responsibilities and new co-workers. New seasons of life often lead us to become beginners once again, because we're living in a set of circumstances we never have before. Being a beginner can be hard, but it's impossible to avoid...2020-02-2807 minBEYOND: The Podcast for Moms Called to BusinessEp 70: The Serenity Prayer and ControlFor me, the sweet spot in coaching and applying thought work to our lives is when psychology, neuroscience and faith collide. In this episode, we're talking about the well-known and beloved Serenity Prayer, and how its message sheds so much light on our desire for control as human beings. We talk about what we can control in our lives, what we can't, and what it looks like to trust in something bigger than ourselves and let go. 2020-02-2522 minBEYOND: The Podcast for Moms Called to BusinessEp 69: Feeling Bad to Feel BetterWhat if I told you feeling bad is the secret to feeling better? You might think I'm crazy and honestly, I wouldn't blame you. These words go against everything we've come to believe about ourselves and our emotions. Who wants to feel bad - on purpose? We spend a lot of time and energy trying to avoid feeling bad, so I can see how this concept might make your brain feel like scrambled eggs. The craziest thing? Not only do I believe that it's true, that feeling bad is the secret to feeling better - but I believe it's...2020-02-1828 minBEYOND: The Podcast for Moms Called to BusinessEp 68: Navigating TransitionsTransitions in life can be uncomfortable - both big life changes and the smaller, everyday ones. As busy moms wearing many different hats on any given day, we're in constant transition between our roles and responsibilities. In this episode, I'm sharing part of my own story. I talk about the major life transition I struggled with in the past, and more recently, how I've noticed smaller transitions showing up in my everyday life as a work-from-home mom and entrepreneur. We talk about why transitions are hard, how many of us handle them and what you can do if the...2020-02-1139 minBEYOND: The Podcast for Moms Called to BusinessEp 67: Mental and Emotional FitnessWe live in a culture where it's common to hear resolutions and desires to improve our physical health - we talk about eating healthier, exercising more, drinking more water and getting more sleep. We're called to steward our bodies, to take care of them, and we're pretty comfortable talking about it. But as part of that stewarding, we're also called to care of our minds - of our mental and emotional health. It's not something we talk about in everyday conversations, but it is a conversation that more and more women and mothers in our generation are willing to...2020-02-0420 minBEYOND: The Podcast for Moms Called to BusinessEp 66: More or LessToday we're hitting pause, slowing down for a minute and asking an important question that we don't usually make the time for. What do you want more of in your life? What you do you want less of? Asking ourselves these questions can really shed light on where we are, and they are critical to understanding where we want to go from here. It's hard to know where you're headed if you don't know where you are, right? So consider this short episode an opportunity to assess where you are in this season.2020-01-3107 minBEYOND: The Podcast for Moms Called to BusinessEp 65: The Ripple EffectThoughts are powerful. Like a stone tossed out into a pond of smooth, untouched water, our thoughts ripple outward influencing our entire lives. How? First, thoughts create our feelings. Those feelings are what drive our actions and behavior. This means that our thoughts create how we show up in life, and impact our entire life experience. Understanding the ripple effect of our thoughts on our lives is key to learning how we can feel better without changing our circumstances. What are you choosing to believe about yourself, your life, your faith, your relationships and your circumstances?2020-01-2826 minBEYOND: The Podcast for Moms Called to BusinessEp 64: The Stories We TellI know something about you. You and I both. We are storytellers. Think I've gotten you confused with someone else? I get it. But the truth is, you are writing a story every single day, moment by moment. It's not a story that exists on paper, or a laptop, but one that is written in your mind - specifically, in your thoughts and beliefs. You are a very loyal and committed audience of one, and your story is profoundly impactful. The stories we tell ourselves are the most powerful we could ever write - because these narratives? They create what...2020-01-2128 minBEYOND: The Podcast for Moms Called to BusinessEp 63: ThunderstormsThere are certain skill sets that serve us so well in life, and many of them are ones we aren't taught in school. I've been thinking about the most important skill sets I've learned in my own life, and those I find myself teaching clients. The result? This episode. It's the first of several to come, but in this one, I'm talking about the first important skill we can learn when we're wanting to prioritize our mental and emotional health and live life differently. Understanding it has everything to do with how you feel about thunderstorms. (You'll see.)2020-01-1423 minBEYOND: The Podcast for Moms Called to BusinessEp 62. 5 Beliefs That Are Keeping You StuckWe've talked about the power of our beliefs and that our brain will believe whatever we tell it. Today we're talking about five common beliefs that are keeping you stuck. Also known as limiting beliefs, these are things we see as TRUTH. In reality, they are optional thoughts we're choosing to believe about ourselves and our lives - and they're holding us back. They might be holding us back from taking action, from believing in ourselves or even what is possible for our lives. There is such freedom on the other side of limiting beliefs, and today, we're talking...2020-01-0738 minBEYOND: The Podcast for Moms Called to BusinessEp 61. The FlyoverHow do you measure a year? Most of us... don't. We're so busy living our lives, moving from one thing to the next, that we rarely hit pause. We live lives that feel like we're just going through the motions, living on a never-ending hamster wheel. We feel like we're doing ALL the things, yet feel unproductive at the same time. In this episode of Beyond Happy, I want to offer that we feel this way because we don't look at the big picture of what's happening in our lives, of who we're becoming along the way. When we...2019-12-3123 minBEYOND: The Podcast for Moms Called to BusinessEp 60. Beyond HappyIt's been a WHOLE YEAR of Beyond Happy! To celebrate this milestone, we are talking about why I chose this name for the podcast, what these two words mean to me and most of all, WHY it matters. We talk about the piece of scripture that inspires my work on the podcast, how my husband played a role in creating its name, and why I'm so honored to be sharing this life-changing work with you.2019-12-2424 minBEYOND: The Podcast for Moms Called to BusinessEp 59. Slowing DownSo many of us are living our lives in fast-forward. We're rushed, hurried, and at the end of the day, wondering if life is always going to feel this way. Why?Because it feels out of our control - it feels like the hustle and rush are just happening to us. Like we're just trying to keep up with a life that feels like a runaway train. We're often hurrying toward the next thing, and missing out on the right now. But it doesn't have to that way. In this episode, we're talking about why we often rush and...2019-12-1721 minBEYOND: The Podcast for Moms Called to BusinessEp 58. Living Life DifferentlySo many of us want things to be different in life, but no one wants to change. It's this dichotomy that keeps us stuck - holds us back from moving forward or making change. As Dave Ramsey says, if you want to "live like no one else", you have to LIVE like no one else. This is where change happens. In this episode, we're talking about what it looks like to live life differently, to live tomorrow differently than you're living today, and live in ways that aren't in alignment with what everyone else is doing. 2019-12-1027 minBEYOND: The Podcast for Moms Called to BusinessEp 57. The Most Important ListThe kids are making Christmas wish lists and we're making shopping lists, travel packing lists, grocery lists and to-do lists. The hustle and bustle of the season (or life, in general) can really take a toll if we let it. Whatever season you're in, I want to encourage you to make The Most Important List. What is that and what does it look like? Let's find out.2019-12-0605 minBEYOND: The Podcast for Moms Called to BusinessEp 56. Wanting MoreIt's a question I hear a lot, especially as a coach who helps working moms. The question? If I desire more in my life, does it mean I'm ungrateful for the blessings I already have? Can I be both grateful for everything in my life and yet still want more either personally, professionally, spiritually or financially? I love this question because it's one that I navigated myself for a long time. In this episode, we're talking about gratitude vs. fulfillment and I'm answering this important question from my perspective.2019-12-0323 minBEYOND: The Podcast for Moms Called to BusinessEp 55. Surviving the Holidays (Part 3), GratitudeIt feels appropriate on this Thanksgiving week that we would talk about cultivating gratitude. The truth is, we sometimes laugh at it being referred to as "the most wonderful time of the year" because for many of us, it doesn't feel so wonderful. Many times, the pain and suffering experienced during the holiday system come from believing that something is lacking, something is broken or missing in our lives. We believe that something is wrong. That life should be different. In this episode, we're exploring why our brain defaults to looking for what's going wrong in our lives, how i...2019-11-2624 minBEYOND: The Podcast for Moms Called to BusinessEp 54. Surviving the Holidays (Part 2), Emotional EatingEmotional eating can be a struggle any day of the year, but it's one I hear about often during the holiday season. Emotions are high in both directions: there's excitement, happiness and joy; stress, sadness and other suffering. There are family gatherings, financial challenges and an abundance of food. We joke about "eating our feelings", but we absolutely do. Today, we're talking about the biology behind it, why we eat to feel better, and four things to consider if you want to stop emotional eating and feel better in this season.2019-11-1927 minBEYOND: The Podcast for Moms Called to BusinessEp 53. Surviving the Holidays (Part 1), RelationshipsIt's the "most wonderful time of the year", or is it? When I asked you to share with me some of your holiday struggles, your responses were loud and clear. Relationships were at the top of the list. From navigating the season after the death of a loved one, walking through the holidays as a single parent and sharing the holidays with an ex, to spending Thanksgiving and Christmas with people you'd rather not be around, these relationship challenges are creating stress, anxiety, anger, resentment and sadness. In this episode, we're talking about how to handle the many emotions th...2019-11-1230 minBEYOND: The Podcast for Moms Called to BusinessEp 52. The Little Things (And Something New)In this episode of Beyond Happy, we're talking about how the "little things" in life are really the big things. Because how we live our days is how we live our lives. I'm getting personal and have recorded this episode in a more candid, freestyle format for the first time. I'm sharing my own experience getting coached and how asking for coaching on something that seemed "silly" turned into one of the most valuable coaching sessions I've ever had. 2019-11-0524 minBEYOND: The Podcast for Moms Called to BusinessEp 51. Thought ModelsThought models are the number one tool I use in my coaching practice. They're valuable because they are a way to simplify some very complex mental and behavioral concepts. These models allow us to connect the dots and see how our thinking influences everything: our feelings, the actions we take, the way we behave, and ultimately, the results we create in our life. Thought models empower us to see where change is possible, to understand why we think what we think, feel what we feel and do what we do. 2019-10-2929 minBEYOND: The Podcast for Moms Called to BusinessEp 50. The Real ProblemWhen it comes to problems in our lives, we always think we know what the REAL problem is. It's the driver who cut us off in traffic, it's what our husband said, how our kids behaved, the unexpected bill we got in the mail. It's ALL the things happening around us. We react to each of these problems differently, but the result is usually the same - pain and suffering for us. In this episode of Beyond Happy we're talking about one of the biggest lessons I've ever learned, and it includes letting you in on a secret: what...2019-10-2224 minBEYOND: The Podcast for Moms Called to BusinessEp 49. Friday Five: Beliefs That Create Self-ConfidenceIn episode 48, we talked about your relationship with YOU. The importance of knowing, liking and trusting yourself. In this bonus Friday Five episode, we're taking it a step further. How do you begin to create more self-confidence? Self-confidence is a feeling. And we know our thoughts create our feelings. In this episode, I'm offering you some beliefs to "try on". Beliefs to consider adopting to create more self-confidence and a healthier relationship with you.2019-10-1809 minBEYOND: The Podcast for Moms Called to BusinessEp 48. The Know, Like and Trust FactorIf you're familiar with the Know, Like and Trust Factor, you know that it's a concept familiar in the marketing world. Essentially, it tells us that customers are most likely to do business with people or brands that they 1) know 2) like and 3) trust. But today's episode isn't about marketing or business. It's about you. In this episode, we're talking about how the key pillars of the Know, Like and Trust factor are the same ones you can use to cultivate a strong and healthy relationship with you. Do you know yourself? Do you like yourself? Do you trust yourself...2019-10-1535 minBEYOND: The Podcast for Moms Called to BusinessEp 47. How Life Should BeDo you have big thoughts about how your life should be? Do you have ideas about what your life should've been like in the past, how it could've been so much better? Do you think about how other people in your world SHOULD be different - and believe that, if only THEY were different, YOU would feel so much better? We SHOULD on ourselves a lot; it feels useful and productive at the time. It feels like we have control. But what it creates in our lives is far from that. One of the biggest shifts in my life...2019-10-0824 minBEYOND: The Podcast for Moms Called to BusinessEp 46. Friday Five: Feeling SadHave you ever noticed that when someone around you is feeling sad, you have the urge to DO something to try to make them feel better? Or maybe, when you notice yourself feeling sad, you try to get away from it, you find something else to do to take your mind off what's causing that sadness? Many of us are uncomfortable with sadness. We're uncomfortable feeling it, and we're uncomfortable seeing it in others. In this episode, we're talking about the fear we sometimes have around feeling feelings, and why sometimes, we're going to want to be sad in...2019-10-0406 minBEYOND: The Podcast for Moms Called to BusinessEp 45. White SpaceDo your days feel exhausting, overwhelming and never-ending? Do you find yourself wishing you had some breathing room, some time to slow down in your life? In this episode, we're talking about the importance of building margin into your life. We talk about what that looks like, why it matters and how to get started.2019-10-0128 minBEYOND: The Podcast for Moms Called to BusinessEp 44. The Next Right ThingFor many of us, making decisions is hard. We spin in circles, feeling stuck and overwhelmed. Often, instead of doing something, anything to move forward, we do nothing at all. In this episode, we take the topic of making decisions a step further with the idea of simply doing the NEXT right thing rather than believing we should be doing ALL the things. When we constrain our focus to the next right thing, we free ourselves from overwhelm and set ourselves up for progress.2019-09-2421 minBEYOND: The Podcast for Moms Called to BusinessEp 43. Making DecisionsI heard somewhere recently that on any given day, the average adult makes about 35,000 decisions. Does that make you feel tired? Yeah, me too. Some decisions we make without much thought at all, while some weigh on us like a heavy burden we don't want to carry. It's the discomfort of decisions, of making the commitment, of DOING, that makes us so uncomfortable. And yet, decisions are a part of life. Part of adulting. In this episode, we're talking all about making decisions: why we don't want to be decisive, how we can get better at it, and what...2019-09-1727 minBEYOND: The Podcast for Moms Called to BusinessEp 42. Stop Saying the F-WordSimply put, we say it too much, and it basically means nothing. It's a four-letter word that is culturally acceptable and yet serves none of us well. In this episode of Beyond Happy, we're talking about why we all say it, why it's not useful and how we can stop.2019-09-1024 minBEYOND: The Podcast for Moms Called to BusinessEp 41. Good IntentionsAs human beings, our brains offer us a LOT of thoughts about the people in our lives. Those we know and love as well as complete strangers. The thing is, the thoughts we often have about them - conclusions we jump to, assumptions we make - don't really impact the other people. But they do impact US. Our thoughts create OUR feelings, and when we have not-so-great thoughts about others, it makes us feel... well, not-so-great. In this episode, we're talking about how different YOUR life can feel when you regard others with good intentions.2019-09-0324 minBEYOND: The Podcast for Moms Called to BusinessEp 40. Ask Becky AnythingWhat a fun episode to produce! You submitted your questions, and I'm answering them. In this Ask Becky Anything episode,I answer questions you have about thought work and life coaching, I share some of my personal challenges and areas I'm growing in as a working mom, and I share some of my favorite podcasts to listen to.2019-08-2728 minBEYOND: The Podcast for Moms Called to BusinessEp 39. Creating Your FutureHow do you feel when you think about your future? What's ahead in your life? Do you daydream about what's possible, do you dread what could be, or do you not think about it at all? In this episode, we're talking all about the possibility that comes from living with a future focus and how we can create a future that looks different from our past (and our present). If you're wanting to make change, but have trouble believing you actually CAN, listen in.2019-08-2030 minBEYOND: The Podcast for Moms Called to BusinessEp 38. Friday Five: The Power of a PauseDo you ever feel like you wake up, go through all the motions, do ALL the things, go to bed, wake up and do it all over again? Rinse and repeat? Sometimes, we create overwhelm, confusion and lack of focus for ourselves simply because we never stop. We never press pause. Take a beat. And a breath. So today, in this Friday Five Bonus episode we're talking about exactly that - hitting the pause button and what doing that one little thing throughout your days can create that will make your life FEEL so much better. 2019-08-1610 minBEYOND: The Podcast for Moms Called to BusinessEp 37. Anticipating What’s NextWhat comes up when you think about what’s next in your life? What are you anticipating? In this episode, we talk about how we can see the tremendous power of our thoughts and what they can create through our ability to anticipate - to create feelings in advance. We also discuss how the way you feel in your life right now, in the present, has a lot to do with what you’re anticipating happening in the future.2019-08-1324 minBEYOND: The Podcast for Moms Called to BusinessEp 36. Life-Changing ThoughtsOur thoughts have tremendous power in our lives. Because our thoughts create every feeling we have, they influence our entire life experience. Choosing to believe new thoughts that serve us well can be life-changing. In this episode of Beyond Happy, I'm sharing some of my favorite thoughts that have impacted my life in significant ways. I share what these thoughts are and how I've applied them. 2019-08-0626 minBEYOND: The Podcast for Moms Called to BusinessEp 35. How to Feel BetterSo many women tell me how they're grateful for so much in their lives - how they have so many blessings to count - and yet, if they're really honest - something is missing. They don't feel like they want to feel most of the time. They just want to feel better. And I get it. Today we're talking about what many of us are missing in this mission to feel better and one of the most powerful first steps we can take in changing that. 2019-07-3018 minBEYOND: The Podcast for Moms Called to BusinessEp 34. The Glorification of BusyDo you feel like there's never enough time in your days? Are you always on the go with a to-do list that never ends? When people ask, "How are you?" is your response always "Busy!"? Busy has become the new normal. But why? In this episode of Beyond Happy, we talk about why we all seem to be SO busy, what it's really creating in our lives, and how we can stop.2019-07-2325 minBEYOND: The Podcast for Moms Called to BusinessEp 33. The Snooze ButtonWhat does your morning routine look like? Is it setting you up for success or sending you into a downward spiral, just minutes after waking up? Mornings matter. On this episode of Beyond Happy, we're talking about the impact of our morning rituals and how they influence our entire day - starting with the snooze button. Tune in to learn a few simple changes to your morning routine that could turn your days upside down - for the better.2019-07-1623 minBEYOND: The Podcast for Moms Called to BusinessEp 32. Failing FastWe put a lot of time, energy and thought into attempting to avoid failure in our lives. Doing the "wrong" thing. Making a mistake. But what if failure - being willing to try without having all the answers, being willing to do whatever it takes to reach a goal or create a result you want in your life - is KEY to your making it happen? In this episode, we talk about what failure is and what it isn't, and how choosing to fail on purpose might be the best choice you ever make.2019-07-0927 minBEYOND: The Podcast for Moms Called to BusinessEp 31. Friday Five: Perfect TimingIn my coaching practice, the idea of time causing stress and upset is one that I hear quite a bit. We believe we don't have enough time, or that the timing of events in our lives happen at the wrong time - too early, too soon, too late. We try to manage time, but is time something we can really control or manage? In this bonus episode of Beyond Happy we're talking about how the way we think about time and it's role in our lives can be problematic for us, and I offer some new thoughts you might...2019-07-0509 minBEYOND: The Podcast for Moms Called to BusinessEp 30. Your Real PurposeWhat is the purpose of your life? It's a question that many spend their lives searching to answer. But what if you didn't need to "find" your purpose? What if I told you you could stop looking for purpose because you were created with it inside you? In this episode, we're talking all about your real purpose (and mine) and how you can start living it out right now. 2019-07-0228 minBEYOND: The Podcast for Moms Called to BusinessEp 29. Feeling Bad About Feeling BadFeeling "bad" - feeling angry, upset, sad, depressed, irritated, guilty or disappointed, for example - is a normal, healthy part of our life experience. We were meant to experience a full range of emotions. But what happens when we live in a world that tells us we should be happy, and yet we don't feel happy all the time? We feel bad ABOUT feeling bad. And it makes us feel worse. We feel guilty about feeling guilty, we get angry with ourselves for feeling anger, and we even get depressed about our own depression. In this episode, we talk...2019-06-2525 minBEYOND: The Podcast for Moms Called to BusinessEp 28. Do it ScaredFear shows up in our lives in many different ways, and it often keeps us in our comfort zones. We get stuck, not wanting to move forward and reach for the hard or scary dream or challenge on our heart, because we don't know how it's going to play out. But the big God dreams on your heart? There are people out there, just like you, going for it. They're doing it anyway, and they're doing it scared. In this episode, we talk about the role of courage in our lives, and why doing hard and scary things in...2019-06-1820 minBEYOND: The Podcast for Moms Called to BusinessEp 27. 7 Ways Fear is Holding You BackMany of us have something in our life that we'd love to do differently. Maybe it's a goal we'd like to achieve, a dream we'd love to pursue or a problem we'd like to resolve. But we don't. Why? What holds us back? Many of us think the reason we don't is due to other people, life events and circumstances out of our control. But when we take a closer look, we find that has nothing to do with other people. Or circumstances. It has everything to do with fear. In this episode, we talk about 7 common ways fear...2019-06-1133 minBEYOND: The Podcast for Moms Called to BusinessEp 26. Saying No (Without Feeling Guilty)Do you find yourself saying yes in life, even when you really want to say no? Fear of rejection is a powerful thing, and it's often what drives us to say yes. We care what others think. We want to be liked and included, and we believe others will like us if we say yes. What happens is, when you say yes to avoid others' disappointment and judgment, when you say yes from a place of guilt, you end up disappointing YOU. In this episode, I'm talking about why you say yes when you really want to say no...2019-06-0429 minBEYOND: The Podcast for Moms Called to BusinessEp 25. How Curiosity Will Change Your LifeWe're wired to form judgments about the world around us. These thoughts have purpose, informing our decisions and keeping us safe. But not all judgments serve us well. Sometimes our critical thoughts about ourselves and other people create unnecessary suffering. If you find yourself struggling with judgmental thoughts, there's good news. There's an antidote to judgment, and its name is curiosity. In this episode we talk about curiosity, what it is, how its perspective differs from a judgmental one, and how living from a place of curiosity will change your life.2019-05-2826 minBEYOND: The Podcast for Moms Called to BusinessEp 24. The Happiness TrapAre you living your life in pursuit of happiness? Many of us are. The world tells us that "happy" should be our goal. But what if life isn't about being happy all the time? What if life is beyond happy... and is about you living a rich and meaningful experience that includes a range of positive and negative emotions? What if chasing happiness is not only impossible, but is making you miserable by creating unnecessary suffering in your daily life? What if feeling bad was not only okay, but the way you're supposed to be experiencing life sometimes? If...2019-05-2121 minBEYOND: The Podcast for Moms Called to BusinessEp 23. Friday Five: Spring Cleaning Your Brain Do you ever feel like there are cobwebs in your brain? Or like it's heavy - weighing you down - because you're carrying too much around? We spring clean our homes to declutter, organize and free up space - letting go of the old and making room for the new. We can do the same thing by decluttering our minds in a few easy steps that you can do right now. The result is a refreshed, refocused, more energized you. Let's get started. 2019-05-1709 minBEYOND: The Podcast for Moms Called to BusinessEp 22. Your Amazing BrainThe human brain is amazing. It keeps us safe, it keeps us alive and it allows us to think, feel and learn. But the capability of the brain is so much more than that. It's the most powerful tool we've been given in life. When we start to understand the brain and how it works, we begin to understand why we do the things we do in our lives. If you've ever felt like life is happening to you, like you're doing things against your own will, or like you'd like to make changes but don't know where to...2019-05-1423 minBEYOND: The Podcast for Moms Called to BusinessEp 21. 5 Lies We Believe About Time2019-05-0720 minBEYOND: The Podcast for Moms Called to BusinessEp 20. Lessons Learned From LaundryWhat does laundry have to do with life? Well, it turns out, laundry has quite a few things to teach us. In this episode I'm sharing 3 lessons I've learned from laundry, and how it's impacted my perspective when it comes to productivity, time management, feeling stuck and feeling trapped (in the lint trap?!) by comparison. You'll never see laundry (or life) quite the same way after listening to this episode.2019-04-3023 minBEYOND: The Podcast for Moms Called to BusinessEp 13. Friday Five: Little ChoicesWelcome back to another short and sweet, Friday Five episode. This week, we're talking about something I can't seem to stop thinking about. The college admissions scandal involving actress Lori Loughlin (a.k.a. Aunt Becky from Full House). In this episode, we talk about how major life missteps (like ones on the news) don't happen overnight, and why the everyday, seemingly small choices we make in life matter so much.2019-03-2208 min