Shows
This Flocked Up LifeWhat Mom's Really WantSend us a textIn this episode of This Flocked Up Life, we’re pulling back the curtain on what moms truly crave: recognition, rest, and real connection. From unrealistic expectations to unspoken needs, we’re diving into the emotions and realities behind the one day a year that’s supposed to be “ours.”Whether you're dreaming of a solo Target run, diamonds, or just hoping someone else will load the dishwasher without being asked, this one’s for you.We'd love to hear from you! Reach out to us.lacey@thisflockeduplife.com bec...2025-05-0758 minThis Flocked Up LifeAre You The Default?Send us a textToday, we’re diving into the idea of the default parent—because let’s be honest, we’ve all felt overstimulated, decision-fatigued, or one “Mommmm!” away from a full-blown meltdown at some point.In this episode, we’re unpacking what it really means to be the one who manages the mental load, remembers all the things, and rarely gets a break. We’re talking about the invisible work, the resentment that builds, and how to find breathing room when you feel like the glue holding it all together.It’s real. It’s relat...2025-04-2350 minThis Flocked Up LifeI'm FineSend us a textWe’re back—and we’re kicking off Season 2 by getting real about one of the most overused phrases in mom life: “I’m fine.”Because let’s be honest… we say it all the time, even when we’re anything but.In this episode, we’re unpacking what “I’m fine” really means, why we default to it, and how we can start checking in with ourselves (and each other) with more honesty and compassion.No pressure. No perfection. Just a cozy, heart-to-heart convo to remind you—you don’t have to pret...2025-04-0947 minThis Flocked Up Life"One"derfulSend us a textIt’s been “One”derful – Our Season One Finale!Can you believe it?! We’ve hit ONE FULL YEAR, 25 episodes, and a whole lot of flockin’ fun, deep chats, and "mom"-ments.In this season finale, we’re celebrating all the growth, giggles, and real talk from the past year—plus sharing a few of our favorite clips.Here's what we cover in this episode:Our favorite moments + top episodesThemes that kept showing up all year longA look back at what surprised us the mostAnd... we’re spilling the te...2025-03-2629 minThis Flocked Up LifeLet's Talk TidySend us a textThe way we keep our homes is deeply personal. Some thrive in cozy chaos, while others need everything in its place. But what happens when the mess stresses you out and the constant cleaning steals your joy?This week, we’re tackling a question from a listener who asks:“How tidy is too tidy? I feel like I’m constantly picking up after everyone, but if I don’t, the mess stresses me out. At the same time, I don’t want to spend all my time cleaning instead of actuall...2025-03-1250 minThis Flocked Up LifeAdvice To Live BySend us a textIn this episode of This Flocked Up Life, we dive into a listener question from Jessica M.: "What are some of the best pieces of advice you've been given, and how has it shaped your life?"From baby shower blessings to peanut butter and jelly, we share heartfelt stories about the advice that has truly changed our journeys through motherhood, friendship, and personal growth. We'd love to hear from you! Reach out to us.lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow u...2025-02-2643 minThis Flocked Up LifeTrading Friendship BraceletsSend us a textAdult friendships can be tricky, especially when life stages and time zones create distance. In this episode, we're answering a listener's question: "How do you stay connected with girlfriends when you're in different stages of life? I'm married without kids and have several friends that are married with kids and in different time zones. How can I nurture these friendships?"We're talking about the importance of showing up for one another, finding creative ways to stay connected, and why the effort you put into your friendships matters now more...2025-02-1249 minThis Flocked Up LifeHand Me The RemoteSend us a textLet’s talk about control. It can feel like we have to manage “all the things” in our lives, but have you ever stopped to consider the cost? Chronic stress, exhaustion, and losing touch with your own power are just a few of the side effects.In this episode, we dive into a question from Amanda R., who asks:“There’s so much in life that’s completely out of our hands, but I know there are things we can control. How do you figure out where to focus your energy and l...2025-01-2944 minThis Flocked Up LifeWhat's Your Season?Send us a textHappy New Year from both of us! We're thrilled to be back in the studio after the holiday break and feeling so inspired by this super relatable and heartfelt topic. In today’s episode, listener Kelly M. asks, "Winter always feels like a heavy season for me, and I know I’m not alone in that. How do you find inspiration and motivation when you have none?Winter can feel heavy - short days, long nights, and never-ending-to-do-lists. Join us as we share real talk, personal stories, and practical tips for gett...2025-01-1541 minThis Flocked Up LifeHoliday BreakSend us a textWe're taking a break...and you should too! This busy holiday season calls us to create some intentional space and be fully present with our friends, family, and loved ones. Don't worry though...we've got you covered with some suggestions for how to get your "flamingo fix" while we're away. We'll be back in the studio mid-January and ready to share some exciting new developments with our fabulous flock! Happy Holidays to you and yours. We'd love to hear from you! Reach out to us.lacey@thisflockeduplife.com 2024-12-1804 minThis Flocked Up LifeGrateful, Thankful, BlessedSend us a textIn today’s episode, we have a question from Emily R. and she asks, "As we reflect on being grateful, thankful, and blessed this season, what’s one moment from this past year that made you stop and truly appreciate life? Big or small, I’d love to hear what filled your heart with gratitude."Gratitude isn't just something to focus on at the holidays. It's a simple, everyday practice with the power to shape how you see and experience the world. We share our favorite moments from this past year, reflec...2024-11-2737 minThis Flocked Up LifeHandling the HolidaysSend us a textIn today’s episode, we have a question from Jessica C., she says, "The holiday season is coming and it can bring out both the magic and the madness. How do you balance the joy with stress? Do you have any go to strategies for keeping things manageable and meaningful?"The holiday season is a mix of joy and chaos, especially for moms juggling it all. Becky and Lacey open up about their own holiday traditions, share practical tips for staying sane, and explore how to create truly meaningful moments amidst th...2024-11-1339 minThis Flocked Up LifeBullies Be GoneSend us a textIn today’s episode, we’re discussing a listener suggestion from Sarah. What do you do when you want to bully the bullies that are bullying your child?Most of us have a story about bullying...either witnessing it, hearing about it, engaging in it, or being on the receiving end of it. It's bad all around. No one likes a bully and it's totally natural that parents react strongly to bullying. Of course you'll defend your child from a threat...any threat. We're hard wired to protect them. But, what we m...2024-10-3042 minThis Flocked Up LifeRed Rover Red RoverSend us a textIn today’s episode, we’re answering a question from Josephina. She asks, "Everyone's kids seem so busy and involved with after-school activities. Why is this important, and how do you find the right activities for your kids without overwhelming them (or yourself)?"Without a doubt, there is tremendous value in extracurricular activities for our kids. But, managing it all can be a very complex puzzle to put together for your family. As ages and stages change, so do the challenges and rewards of these activities. Becky shares her perspective as a ho...2024-10-1638 minThis Flocked Up LifeWalk the LineSend us a textIn today’s episode, we’re answering a question from Mallory K. She asks, "With everything going on in the world and in our schools, I am struggling to protect my kids while still preparing them for the world. I don’t want to be a helicopter parent, and I also want to make sure they’re safe. Do you have any suggestions?"Babies aren't born with a parenting manual, so, it's no wonder modern parents feel torn between protecting our children and preparing them for the world. Our children need both...2024-10-0225 minThis Flocked Up LifeThe SandwichSend us a textIn today’s episode, we’re discussing a listener suggestion: The Sandwich Generation. The Sandwich generation is defined as a generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents. It's hard to care for yourself when you also need to care for others. Members of the sandwich generation may feel they need to choose between their parents and kids. Some people may wind up ignoring their own needs entirely. It's no wonder so many "sandwiched" caregivers strug...2024-09-1837 minThis Flocked Up LifeOvercoming OverwhelmSend us a textIn today’s episode, we’re diving into your questions. Listener Sarah, S. asks,"How do you handle it when life’s everyday stresses are overwhelming?"Becky and Lacey take turns weighing in on this super relatable question. Without a doubt, all mothers experience overwhelm from time to time. It's a normal and natural part of adulthood, but pay attention to how do you handle feelings of overwhelm. Do you pass it off, saying "Oh, it's fine, I'm fine, everything's fine" or do you pause, check your boundaries, and take s...2024-09-0428 minThis Flocked Up LifeTech No!Send us a textIn today’s episode, we’re diving into your questions. Listener Roberta J. asks,"I recently discovered that my 15-year-old son is hacking into the school’s laptop to access social media, install prohibited games, and other questionable software. We busted him over the weekend, shut everything down, and tightened up our parental control systems, but I’m still filled with worry. He could be expelled from school or worse…How can I help him create a healthy relationship with the technology in his life?"Becky and Lacey share personal s...2024-08-2134 minThis Flocked Up LifeReady or Not, Here It ComesSend us a textIn today’s episode, we’re diving into your questions. Listener Holly F. says:"We are in the hustle and bustle of back to school time with our three kids in three different schools. It feels a bit like the NFL draft. How do you handle all the moving parts, including the inevitable changes the school year brings to your home?"It's back to school time and that can mean an opportunity to come back to a routine or a new challenge to resume all the activities. Whether your kids are...2024-08-0823 minThis Flocked Up LifeDon't Go Breaking My HeartSend us a textIn today’s episode, we’re diving into your questions. Listener Heidi F says:"Right now, my mind is on getting my kids to be engaged in the family before they leave for college. I have one leaving in August, and all she wants to do is be in her room if she's not at work. It is crushing my heart. How do I encourage her to spend time with us before she leaves the nest?”Preparing for the big college send-off, Becky and Lacey discuss how major changes like going...2024-07-2428 minThis Flocked Up LifeHow Rude!Send us a textIn today’s episode, we’re diving into your questions. Listener Katie M. asks:"When faced with rudeness from your kids, family, or friends, how do you navigate the situation while maintaining your composure and integrity?Cell phones, "sass-holes", allowance and acceptance. Becky and Lacey discuss coping strategies, share stories, and introduce an idea for re-framing rudeness as an opportunity for us, rather than something that happens to us. We'd love to hear from you! Reach out to us.lacey@thisflockeduplife.com becky@thisflockeduplife.com J...2024-07-1038 minThis Flocked Up LifeHome Alone?Send us a textIn today’s episode, we’re diving into your questions. Listener Kristy F. asks:"How do I survive the loneliness of being a stay-at-home parent?"Besides the short answer of wine....Lacey and Becky come together and share their personal experiences with stay-at-home motherhood and the loneliness that inevitably creeps in. We explore the "why" behind these feelings, celebrate the choice to stay at home, share recommendations for bring the color back into her life and remind each other that the days are long, but the years are short.2024-06-2632 minThis Flocked Up LifeFlock You Mom Guilt!Send us a textIn today’s episode, we’re diving into your questions. Listener Tegan T. asks:"Mom Guilt! How to handle it, when you just can't be and do all the things at once?"It’s about flock’n time we let go of mom guilt, all the “shoulds” and “have-to’s” that come with being a mom. Instead, let’s focus on what’s really important: filling our cups, asking for help, and being intentional about using the time we do have. We'd love to hear from you! Reach out to us.lacey@th...2024-06-1224 minThis Flocked Up LifeWhat Makes Me Special?Send us a textIn today’s episode, we’re diving into your questions. Listener Stacey B. asks: My daughter has many friends who have discovered things they're good at such as art, gymnastics, and cheerleading. She's feeling discouraged and asked me what makes me special? Have you experienced this? If yes, do you have advice on how to help my daughter with her question?In this sweet mother-daughter episode, listen to some heartfelt advice from Lacey and Becky. We discuss the importance of having fun, following your sparkle, the power of positive affir...2024-05-2925 minThis Flocked Up LifeNot What I ExpectedSend us a textIn today’s episode, we’re diving into your questions. Listener Emily K. asks: Mother’s Day didn’t go quite how I expected. I’m disappointed and honestly a little shitty. How should I handle my feelings while still showing my family that I’m grateful for what they did? In this very relatable conversation, Becky shares some “a-ha” moments about a past Mother’s Day that you don’t want to miss! Lacey has three recommendations for coping with and addressing experiences like this.We'd love to hear from you...2024-05-1519 minThis Flocked Up LifeBurnt Waffles & Big ReactionsSend us a textIn today’s episode, we’re diving into your questions. Listener Susan G. asks: I’m having a really hard day at home with my kids. Everything seems to be spiraling out of control. I’m struggling to keep it together. How do you handle days like this?Becky and Lacey share relevant, real life stories and offer tips and techniques for coping with those inevitable terrible, no good, very bad days. Listen in to hear how burnt waffles, broken toys, and fire alarms ended up being the best day ever! ...2024-05-0817 minThis Flocked Up LifeSPECIAL EPISODE: A Mascot for MotheringSend us a textFlamingos are the perfect mascot for mothering. Why? Why not? Flamingos are awesome! Moms are awesome! No, seriously though….when a flamingo is raising a young chick and feeding them crop milk, it drains them of energy, nutrients, and even their pinkness. They give so much of their food to their offspring that their pink color dulls or disappears. Some even revert back to black or white. It takes a few months for them to recover and moult into more colorful feathers. Because of this cycle, they o...2024-04-2406 minThis Flocked Up LifeThis Flocked Up Life TrailerSend us a textCo-hosts and mom-casters, Becky North and Lacey Ring-Verbik introduce you to the show and invite you to join them on this wild ride called modern motherhood. Being a mom is messy, imperfect, and pretty flocking beautiful. We don't have to do it alone and we're on a mission to connect, inspire and support (and hopefully entertain) other mothers. Welcome to the flock! We'd love to hear from you! Reach out to us.lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and I...2024-04-1602 min