Shows
Can I Retire Now?Optimizing Your 401(k) for Maximum Growth and Returns (Ep. 39)Are you making the most of your retirement savings? Many people contribute to their 401(k) without understanding how to truly maximize its potential.In this episode, Nick Russell and Becky Wagoner break down the essentials of 401(k) optimization. They explore common mistakes people make with their retirement accounts, explain employer matching strategies, and reveal how proper investment allocation can impact long-term wealth. Nick also introduces a powerful tool that helps anyone optimize their 401(k) allocations, regardless of their company's plan, making professional-level investment guidance accessible to all.Key takeaways:Understanding employer matching f...
2026-02-0540 minCan I Retire Now?ROImance: How Couples Should Handle Finances (Ep. 38)Should couples keep their finances separate or merge everything together? What happens when money meets commitment?In this episode, Nick Russell and Becky Wagoner tackle the often uncomfortable topic of combining finances in relationships. They discuss why couples who merge their accounts tend to be happier and more financially successful, share practical steps for combining bank accounts and assets, and explore when it makes sense to keep certain accounts separate. Nick and Becky also address the delicate balance of financial awareness between aging parents and adult children, offering insights on how to handle money across g...
2026-01-2137 minCan I Retire Now?Why 80% of New Year’s Resolutions Fail (and the Simple Fix That Works) (Ep. 37)Do your New Year's resolutions fade by mid-January? Are you ready to approach goal-setting in a way that actually works for you?In this episode, Nick Russell and Becky Wagoner explore practical strategies for setting and achieving goals throughout the year. From choosing the right time to set goals based on your personal rhythm to understanding why writing them down makes such a dramatic difference, they share insights that go beyond typical resolution advice. They discuss the surprising second Friday of January, known as "Quitter's Day," and offer fresh perspectives on making goals fun, meaningful, a...
2026-01-0630 minCan I Retire Now?The Truth About Health and Longevity with Dr. Ara Suppiah (Ep. 36)Health is the foundation that allows every financial plan to matter because if you can’t enjoy your wealth, what’s it really for?In this episode, Nick Russell welcomes back Dr. Ara Suppiah, Founder of The Functional Sports Medicine Institute, to separate myths from facts on nutrition, sleep, and movement. They discuss how simple daily choices can extend both lifespan and relevance, not just years in life, but life in those years.Key takeaways:Why “breakfast is the most important meal” isn’t a one-size-fits-all ruleThe link between sleep quality, immunity, and even ca...
2025-12-171h 09Can I Retire Now?Your Year-End Financial Checklist: Smart Moves Before 2026 (Ep. 35)The end of the year brings more than just holidays. It’s also a key moment to make tax-efficient moves that can shape your financial picture for the next year.In this episode, Nick Russell and Becky Wagoner share a practical year-end checklist to help you stay proactive with your retirement accounts, avoid tax penalties, and make informed planning decisions before December 31. From Roth conversions to charitable donations, they break down what needs to be done now and what can wait until tax season.Key Takeaways:The difference between calendar-year and...
2025-12-0320 minCan I Retire Now?How to Budget for the Holidays and Avoid Overspending (Ep. 34)The holidays bring joy, but they also bring financial pressure that can leave you dazed come January.What if you could enjoy the season without the post-holiday regret? What if your spending reflected what truly matters to you?In this episode, Nick Russell and Becky Wagoner share strategies for managing holiday expenses while staying aligned with your values. From creating supportive budgets to choosing meaningful gifts over material exchanges, they offer fresh perspectives on celebrating without overspending. They also reveal startling statistics about gift returns and discuss creative alternatives that prioritize experiences and c...
2025-11-2035 minCan I Retire Now?The Big Four Hidden Taxes in Retirement (Ep. 33)Taxes don’t stop when you retire; they just get sneakier. From Social Security surprises to Medicare premium surcharges, retirees face more hidden taxes than they might expect.In this episode, Nick Russell and Becky Wagoner reveal how to spot and manage the “Big Four Hidden Taxes” that can quietly drain your retirement income. They break down these taxes, how they interact, and what proactive planning can do to minimize their bite.Nick and Becky also uncover how to recognize, anticipate, and plan for the hidden tax traps that impact retirees’ income, investments, and healthcare costs.
2025-11-0539 minCan I Retire Now?Even Dying Requires Paperwork: Estate Planning and Legacy Management (Ep. 32)Estate planning isn’t just for the wealthy. It’s about giving your loved ones clarity and control when it matters most.In this episode, Nick Russell and Becky Wagoner explain why estate planning should start early, the essential documents everyone needs, and how to protect digital and financial assets for your family’s future. They share personal stories, practical advice, and even a touching family example that shows how thoughtful planning can leave a lasting legacy.Nick and Becky explore:Why failing to plan can cause emotional and financial chaos for familie...
2025-10-2253 minCan I Retire Now?Small Businesses, Big Retirements: Choosing the Right Plan (Ep. 31)Running a business means wearing many hats, but retirement planning doesn’t have to get lost in the shuffle.In this episode, Nick Russell and Becky Wagoner unpack retirement savings strategies designed for small business owners and entrepreneurs. From SEP IRAs to solo 401(k)s, they explain how different plans work, who they’re best suited for, and why offering retirement options can help retain employees. They also share real-life examples and discuss how flexibility is key as your business grows and changes.Key points:The differences between SEP IRAs, SIMPLE IRAs, solo 401(k)s, a...
2025-10-0830 min
Corporate Crime Reporter Morning MinuteFriday October 3, 2025 Becky McClain Pfizer and The Battle for Biotech SafetyFriday October 3, 2025 Becky McClain Pfizer and The Battle for Biotech Safety
2025-10-0301 minCan I Retire Now?Planning Through the Decades: Money Habits for Every Stage of Life (Ep. 30)Nick Russell and Becky Wagoner break down what retirement planning really looks like at each stage of life. From the first savings habits in your 30s, to protecting your income and family in your 40s, to running “stress tests” in your 50s to see if you are truly on track, this episode is packed with practical insights and relatable stories. Nick shares how even $300 a month in your 30s can grow into $1 million, why time in the market matters more than timing, and how reviewing insurance and running projections can prevent costly mistakes later on. Becky adds real...
2025-09-2528 min
Friendship MattersListening Is a Superpower with Becky HarlingWhat if the fastest way to deepen every relationship—at home, at work, with friends—wasn't talking better, but listening differently? Best-selling author and leadership coach Becky Harling joins us to reframe listening as a true superpower. With warmth, humor, and hard-won wisdom, Becky shows how focused attention, empathy (not fixing), and unhurried presence can turn everyday conversations into connection—especially in a lonely, distracted world. You'll hear: What real listening is: helping someone feel heard, valued, and understood—not just "I caught your words." Why we rush to fix—and how to stop: simp...
2025-09-2231 minCan I Retire Now?Divorce and Money: Financial Lessons You Can’t Afford to Miss (Ep. 29)Nick and Becky open up about a deeply relevant topic: divorce and finances. Drawing from both personal experience and professional perspective, they highlight the hidden financial pitfalls and overlooked steps that can make or break a secure future after separation.Listeners will learn:Why updating beneficiaries is one of the most urgent post-divorce tasksHow Social Security benefits may still apply after 10 years of marriageThe role of pension planning and life insurance in protecting income streamsThe difference between equal and equitable when dividing assetsAnd more!Previous Episode of Interest:Marriage: The U...
2025-09-1034 minCan I Retire Now?Marriage and Money: What Every Couple Needs to Know (Ep. 28)Marriage isn’t just about romance. It’s also one of the most impactful financial partnerships you can form.In this episode, Nick Russell and Becky Wagoner mix humor and practical advice as they explore the financial pros and cons of tying the knot. From tax breaks to Social Security benefits, they cover how marriage can boost your finances and where it can cause headaches. The conversation also touches on statistics about money habits, financial infidelity, and why open conversations about money matter at every stage of life.Key Points:Finan...
2025-08-2728 minCan I Retire Now?The Most-Asked Financial Questions of 2025 (Ep. 27)From geopolitical conflicts to viral financial trends, there’s no shortage of worries bombarding investors daily.But how much of it matters for your money?This week, Nick Russell and Becky Wagoner answer the burning questions they keep hearing from clients, busting myths and calming nerves about global events, political chatter, and financial TikTok trends.Nick and Becky discuss:Whether global conflicts like Russia/Ukraine or unrest in the Middle East should trigger panic for investorsCommon misunderstandings about Donald Trump running for a third presidential term Strategies to avoid getting overwhelmed by 24/7 new...
2025-08-1134 minCan I Retire Now?Poker and Planning: What the Cards Can Teach Us About Investing (Ep. 26)What do poker and smart investing have in common? More than you think.In this episode, Nick Russell and Becky Wagoner explore how strategies from the poker table can lead to smarter financial decisions. From managing emotions under pressure to calculating odds and pivoting in uncertain environments, they draw surprising parallels between poker psychology and sound financial planning. You’ll also learn the meaning behind classic poker lingo, the origin of the “dead man’s hand,” and why Becky still needs a cheat sheet every time they play.Nick and Becky discuss:How mastering psycholo...
2025-07-1632 minCan I Retire Now?The Truth About Life Insurance (Ep. 25)Life insurance isn’t just about death, it’s about what happens to the people you care about most.How much coverage is enough? What kind of policy should you have? And why do most policies never pay out?In this episode, Nick Russell and Becky Wagoner uncover the purpose, types, and real value of life insurance. From ancient burial clubs to modern strategies, they share relatable stories, surprising facts, and practical guidance for evaluating your current coverage—or getting started the right way.Nick and Becky discuss:The key differences between term a...
2025-07-0241 min
The Not Just For Kids Movie ClubThere Can Only Be One - Anime Edition"Cut off a wolf's head and it still has the power to bite."Welcome to There Can Only Be One - the Movie Madness. One theme, two guests, twelve films. At the end of it all we will have narrowed our picks down to the best film in that category. And this month we're battling out feature length animes to crown the best this art form has to offer.Host Russell is joined by amazing podcasters and film writers Becky Darke (https://bsky.app/profile/bunnydarke.bsky.social) and James Rodrigues (https://bsky.app/profile/roddersj04.b...
2025-06-191h 47Can I Retire Now?Social Security 101: Understanding Your Retirement Benefits (Ep. 24)Social Security is one of the most misunderstood aspects of retirement planning, but understanding it can make a big difference.What does it take to qualify for benefits? How does timing impact your payout? And what strategies can you use to maximize your benefits?In this episode, Nick Russell and Becky Wagoner discuss the essentials of Social Security, covering its role in retirement planning, how contributions are calculated, and the importance of timing when claiming benefits. They also debunk myths and highlight strategies to ensure listeners make informed decisions about their financial future....
2025-06-1833 minCan I Retire Now?What Market Volatility Really Means (Ep. 23)Volatility gets a bad reputation, but is it really something to fear?Is the market truly unpredictable, or are we just reacting to the wrong signals? What if understanding volatility could help you make better, calmer financial decisions?In this episode, Nick Russell and Becky Wagoner talk about the misunderstood concept of market volatility, how it impacts emotional decision-making, and what historical data reveals about long-term investing. They explain how staying grounded and informed can lead to better outcomes in retirement planning.Nick and Becky discuss:How “market volatility” is often mischaracterized and...
2025-06-0630 min
SHINE ON with Becky SchettlerMake Time for the LordWhen our days are full and fast-paced, it’s easy to overlook what matters most. In this episode, I share how the Lord invites us to slow down, be intentional, and make space for sacred connection. Through personal stories—from piano recitals and marathon training to the timeless wisdom of Mary and Martha—I reflect on how giving our time to the Lord builds trust, deepens faith, and strengthens spiritual momentum.Quote: "I plead with you to make time for the Lord... As you do, notice what happens to your positive spiritual momentum." —Presiden...
2025-05-2107 minCan I Retire Now?Nutrition, Supplements, and Plant-Based Diets with Dr. Ara Suppiah - Part 2 (Ep. 22)Want to know the truth about nutrition and supplements? Are you confused by all the conflicting information out there?Find out as Nick Russell continues his conversation with Dr. Ara Suppiah, Founder of The Functional Sports Medicine Institute. They explore the facts and myths surrounding nutrition, multivitamins, and plant-based diets, and their impact on your energy.They discuss:The importance of calories in the bodyThe role of macronutrients and micronutrientsCommon misconceptions about supplements and nutritionThe value of a good multivitaminThe importance of Omega-3sAnd more!Resources:Lose Weight and Feel Great Forever...
2025-05-1432 minSHINE ON with Becky SchettlerFaith in Jesus ChristIn this episode, I share one of my favorite stories from the New Testament—Peter walking on water—and how it has deepened my understanding of faith during fearful moments. I also talk about two personal experiences on the lake that taught me what it really means to stay anchored in Christ when life feels unsteady.Whether you’re navigating a storm or just need a reminder that the Savior is near, this episode will help you see that even a small act of faith can invite His power into your life. You’ll hear how prayer, humility...
2025-05-1406 minSHINE ON with Becky SchettlerEveryday MiraclesIn this episode, I talk about miracles—why they matter, how we can prepare for them, and how to recognize them in our everyday lives. For years, my granddaughter has asked me for a miracle story at bedtime. At first, I didn’t always have a story to tell her and I brushed it off… but her persistence encouraged me to start paying closer attention. What miracles have I experienced? What miracles are happening all around me? And how can we learn to expect miracles in our everyday life?I am drawn to the way Jesus moved throug...
2025-05-0711 minCan I Retire Now?How Health Impacts Wealth with Dr. Ara Suppiah Pt. 1 (Ep. 21)Money may fund your dreams, but your body is what allows you to chase them.What if feeling tired, stressed, or “off” wasn’t just aging but something fixable?In this episode, Nick Russell interviews Dr. Ara Suppiah, Founder of The Functional Sports Medicine Institute, about the essential connection between health and financial well-being. They discuss how traditional healthcare often overlooks root causes and how Functional Sports Medicine prioritizes personalized, holistic strategies to help people feel their best, especially as they age.Dr. Suppiah discusses:The essence of Functional Sports Medicin...
2025-05-0134 minSHINE ON with Becky SchettlerMinistering with AwarenessIn this episode, I’m talking about one of the Christlike attributes that touches my heart—ministering. I share a few personal stories (including one from the grocery store!) and reflect on how the Savior always made time for people, even in the middle of busy or urgent moments.Whether it’s a quiet nudge or an unexpected conversation, small moments can become sacred when we slow down and follow the example of Jesus. My hope is that this episode will encourage you to pause, listen to the Spirit, and show up with love and intention for the pe...
2025-04-3005 min
Gov Tech TodayEP47: The Resilient Legacy: Mainframes in Modern Tech with Becky AlbinIn this episode of Gov Tech Today, host Jennifer Saha welcomes Becky Albin, Senior Director of Systems Engineering at Software AG. They dive into the enduring relevance and evolving role of mainframes in today’s technology landscape. Becky shares her extensive experience and insights on the challenges and benefits of mainframe modernization, the importance of maintaining a skilled workforce, and the vital role these systems play in both commercial and government sectors. This episode is packed with valuable information on how mainframes can coexist with modern cloud solutions and the critical importance of user experience in tech transformations....
2025-04-0830 minCan I Retire Now?Choosing a Financial Advisor: 7 Key Questions to Ask Before You Decide (Ep. 20)Selecting a financial advisor can shape your financial future, so asking the right questions is vital.In this episode, Nick Russell and Becky Wagoner discuss key considerations when choosing a financial advisor, emphasizing the importance of understanding fiduciary responsibilities, communication styles, and compensation models. They highlight how advisors’ approaches can significantly impact your financial planning and stress the value of finding someone you trust.Nick and Becky discuss:The importance of confirming if an advisor is a fiduciary and why this matters for your financial interestsQuestions to clarify the range of...
2025-03-1939 min
The Session with Tom RussellThe Session-Self ForgivenessThe Session: Self Forgiveness Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself. There is no commandment greater than these.” (Mark 12:30-31)What to Do When I Know God Forgives Me, but I Can’t Forgive Myself, by Becky WeberI Know God Forgives Me, But I Can't Forgive Myself - Steps ForwardInteresting helps on self forgivenessEphesians...
2025-03-1322 minCan I Retire Now?Understanding Annuities: Breaking Down the Basics (Ep. 19)Annuities can be a confusing financial topic, often met with strong opinions and misconceptions.What are they, how do they work, and who should consider them? Are they really as complicated as they seem?In this episode, Nick Russell and Becky Wagoner tackle the fundamentals of annuities, explaining the four main types and how they function. They break down the potential benefits and drawbacks, providing clarity on how annuities can fit into different financial strategies.Nick and Becky discuss:The four main types of annuitiesCommon misconceptions about annuities, including concerns about fees...
2025-03-0632 minCan I Retire Now?In-Service Distributions: The Hidden Opportunity in Your Retirement Plan (Ep.18)Financial decisions can be daunting, especially when they involve understanding complex options like in-service distributions.How can you make sure your retirement planning stays on track? What steps should you take to optimize your savings without falling into common pitfalls?In this episode, Nick Russell and Becky Wagoner explore the concept of in-service distributions, demystifying its nuances and explaining how it can benefit your financial strategy. They provide relatable anecdotes, practical advice, and insights to empower listeners in their retirement planning journey.Key Discussions:The definition of in-service distributions and how they...
2025-02-1929 minCan I Retire Now?Retirement Catch-Up Contributions: Time Travel and Condiments (Ep. 17)Retirement planning doesn’t have to be daunting, even if you feel like time has slipped away.With a little strategic action, you can still make significant progress toward financial stability.In this episode, Nick Russell and Becky Wagoner tackle practical ways to increase retirement savings, even if you’ve started late. They explore little-known opportunities to contribute retroactively to your accounts, discuss updated contribution limits, and explain creative strategies for staying on track as you near retirement. All this, with a touch of humor and real-world relatability.They discuss: How individuals can r...
2025-02-0626 min
The CARTI HopecastS1E3 Becky RussellIn this episode of The CARTI Hopecast, host Adam Head sits down with Becky Russell—clinical educator, mentor, and a mother who has endured unimaginable loss. Becky shares her journey of grief after losing her daughter, Jae Lynn, in a tragic accident and later facing her own battle with stage IV lung cancer. Through profound personal reflection, she discusses how she found resilience, purpose and hope in the face of overwhelming hardship.Becky’s story is one of healing, faith and the power of community. From navigating grief to mentoring other bereaved parents, her journey offers deep insi...
2025-02-0633 min
Luminol on the Wall88. House of Horrors: HOMICIDESend us a textThis week on LOTW, Becky and Bevy discuss an infamous home in Florida where multiple women were seen fleeing from, and a house that Joni Lynn Gunter was familiar with. Joni Lynn Gunter was a familiar face in Jacksonville, Florida, known for her resilience despite the hardships of addiction and homelessness. Her family never lost hope, tirelessly searching for her and sharing pleas on social media. Joni's kind heart and determination to turn her life around were well-known to those close to her.Russell Tillis, on the other hand, was a...
2025-01-2239 minCan I Retire Now?Retirement and Investing Cheat Codes (Ep. 16)Managing finances for retirement doesn’t have to feel overwhelming.Learn straightforward strategies that can help simplify your financial planning!In this episode, Nick Russell and Becky Wagoner share three practical "cheat codes" for managing retirement investments, from understanding how money grows over time to determining safe withdrawal rates. With humor and clarity, they break down complex concepts into actionable tips, ensuring listeners leave informed and empowered.Nick and Becky discuss:The Rule of 72, a simple method to estimate how long it takes for an investment to double based on the...
2025-01-1334 minCan I Retire Now?Financially Smart Holiday Celebrations (Ep. 15)Holidays bring joy but often come with hidden financial pressures. Balancing festive cheer and budgeting is crucial for long-term financial health.How can you celebrate the season without overspending? This week, Nick Russell and Becky Wagoner delve into practical tips for managing holiday budgets, fostering meaningful connections, and avoiding post-season debt. Discover strategies to prioritize experiences and financial security over extravagance.They discuss: Budgeting beyond gifts, including overlooked holiday expenses like travel, food, and hosting costsThe emotional and financial benefits of shifting from material gifts to experience-based celebrationsCreative approaches to red...
2024-12-1835 minCan I Retire Now?Tax Loss Harvesting: Turning Setbacks into Savings (Ep. 14)Ever wondered how you could save money on taxes by losing money? What if those past financial losses could actually be a blessing in disguise?In this episode of Can I Retire Now? Nick Russell and Becky Wagoner take you through the ins and outs of tax loss harvesting. Join them as they discuss how this financial strategy might turn your investment losses into tax savings, all without corporate lingo. With a mix of humor and real-world examples, Nick and Becky demystify the topic to help even the most finance-averse listeners understand. T...
2024-11-2736 minCan I Retire Now?Should I Stay or Should I Go? Deciding Between Moving or Renovating (Ep. 13)Should you invest in renovating or find a new home altogether?In this episode, Nick Russell and Becky Wagoner share their recent whirlwind experience of deciding between renovating and moving. Recently caught off-guard by a sudden home move, they discuss the factors that led to their decision shift, offering insights into navigating big life changes with clear financial thinking. Will their story inspire you to rethink your own home and financial plans?Find out as they dive deep into the emotional and practical sides of this common dilemma.Nick an...
2024-11-1343 minCan I Retire Now?The Election Cycle and Your Investments: A Non-Partisan Financial Approach (Ep. 12)What role does the election cycle play in your financial future? Should political shifts influence your retirement planning?In this episode of Can I Retire Now?, Nick Russell and Becky Wagoner break down the effects of presidential elections on the stock market and retirement savings. They share unbiased insights on the historical performance of the market under different political regimes, revealing strategies that focus on long-term growth rather than political outcomes.Nick and Becky discuss: Historical market performance under different presidential partiesThe surprising benefits of a split Congress versus single-party co...
2024-10-3039 minCan I Retire Now?Navigating Mortgage Decisions in Retirement (Ep. 11)Are you nearing retirement and wondering if you should pay off your mortgage first? Is downsizing or relocating a good idea upon retirement?Nick Russell and Becky Wagoner discuss the mortgage question in retirement. They explore whether it's a good idea to pay off a mortgage before retirement and the factors to consider when making this decision. They also discuss downsizing and relocating in retirement and the financial implications of these choices.Nick and Becky discuss: Is paying off a mortgage before retirement always the best choice, especially when the interest rate is low?W...
2024-10-1028 minCan I Retire Now?How 529 Plans Can Set Your Kids Up for Financial Success (Ep.10)Saving for your kid’s college doesn’t have to mean sacrificing your own financial security.Nick Russell and Becky Wagoner explore the ins and outs of 529 plans, the versatile college savings vehicles that can do so much more than just cover tuition fees. From understanding the tax advantages to exploring the flexibility and contributions limits, Nick and Becky break down everything you need to know about these financial tools. Nick and Becky discuss: The fundamentals of 529 plans and their tax benefitsDifferences between 529 plans and prepaid tuition plansThe versatility of 529 funds for various educational and re...
2024-09-2531 minCan I Retire Now?Demystifying the Federal Reserve: Who is the Fed? (Ep. 9)Ever wonder who controls the rise and fall of interest rates and how it impacts your financial life? Join Nick and Becky as they delve into the role of the Federal Reserve and explain what happens when interest rates go up or down. Discover how these changes can affect everything from your mortgage to your retirement portfolio. Gain insightful tips on how to navigate the shifting landscape of interest rates to better plan for your financial future.Nick and Becky discuss: Who is the Fed?: Understand the Federal Reserve's role and its significant impact on...
2024-09-1128 min
Top Shelf with Russell LibrarySecrets of the Russell Library 2024 | Library Card Signup MonthJoin Cate Tsahalis and Shannon Barillari as they interview our very own Mary Dattilo about the new and improved Secrets of Russell Library! This season, actors will entertain the audience with historical stories told by an eclectic cast of library characters. Shannon returns with Kim Spachman for "Turn That Shhh Up!" where they discuss library card signup month and the goings on here at Russell this September. Lastly, Stephanie Rush, Kate McCarthy-Bond, and Christy Billings give theatrical book recommendations to pair with the upcoming Secrets of Russell Library performance. Book RecommendationsR-E-S-P-E-C-T : A...
2024-09-1041 min
MaintainableNoel Rappin: Reviving the Pickaxe— A Journey through Ruby's LegacyIn this episode of the Maintainable Software Podcast, Robby is joined by Noel Rappin, Staff Engineer at Chime Financial, and the mind behind the latest edition of the classic Programming Ruby book, affectionately known as the "Pickaxe." Noel delves into the intricate process of modernizing a legacy technical book and the lessons learned along the way.Episode Highlights[00:05:32] A Legacy Revisited: Noel Rappin reflects on the process of updating the Programming Ruby book, navigating the balance between preserving its legacy and making it relevant for today’s Ruby community.[00:10:17] The Challenges of Modernizing: Noel discusses the co...
2024-09-0343 minCan I Retire Now?Redefining Yourself in Retirement (Ep. 8)Have you ever wondered how you'll introduce yourself once you retire? Nick Russell and Becky Wagoner explore the often-overlooked challenge of identity after leaving the workforce. Tune in to hear Becky’s personal experiences and get tips on how to craft a new, meaningful self-description that doesn’t rely on your job title. Nick and Becky discuss: The importance of redefining personal identity post-retirementBecky’s humorous attempts at inventing job titlesStrategies to introduce yourself without mentioning your careerTips for engaging others in conversations that don’t focus on workAnd moreConnect wit...
2024-08-2823 min
The Not Just For Kids Movie ClubThere Can Only Be One - Steven Spielberg"Here's to swimmin' with bow-legged women."
Welcome to There Can Only Be One - the Movie Madness. One theme, two guests, twelve films. At the end of it all we will have narrowed our picks down to the best film in that category. And this month we're battling out the films of Steven Spielber
Host Russell is joined by Becky Darke (https://www.beckydarke.com/) and Will Chich (https://x.com/WillChich) for this month's chat.
Email us: notjustforkidspodcast@gmail.com
Find us on Threads, Instagram and Letterboxd: @adultstoopod
2024-08-211h 12Can I Retire Now?What Do I Do Now? Turning Hobbies into Happiness (Ep. 7)One of the biggest concerns when it comes to retirement is finding something to replace the time you would be spending working. The question "What are you going to do with all that free time once you retire?" seems to always creep up. We aim to answer this question and more! Join in the conversation as Nick and Becky guide you through discovering multiple hobbies that can bring joy, fulfillment, and even improve your overall happiness in retirement!Transitioning from a busy work schedule to retirement can be daunting. Understanding how to fill yo...
2024-08-1431 min
Dykes On BikesLaughter, Love, and Leather: Becky's Pool Victory and Hilda's Bike TalesIn this vibrant and heartwarming episode of the Dykes On Bikes radio show, join hosts Nomes, Pauline, Alison, Becky, Sarah, and Hilda as they dive into a mix of hilarious anecdotes, personal stories, and thrilling biking adventures. The show kicks off with Becky’s second consecutive win at the Dykes On Bikes pool competition at pot black. Becky shares her journey from the UK to Australia, her hiatus from pool, and her triumphant return with a new snooker table at home.The conversation shifts as Becky introduces her partner, Sarah, recounting their love story that started in Ge...
2024-08-0249 minCan I Retire Now?Financial Literacy Insights on Investment Returns and Risk Management (Ep. 6)Think you can just 'set it and forget it' with your retirement plans? Think again! Nick Russell and Becky Wagoner dive into the key factors that impact your investment returns, using relatable and amusing analogies to demystify financial concepts. They discuss how to manage investment risk, the difference between asset allocation and diversification, and why regular reviews are essential for financial success. Nick and Becky touch on: Understanding risk management in your retirement investmentsDifferentiating between asset allocation and diversificationHow to maintain a long-term perspective while investingThe importance of regular review and rebalancing of...
2024-07-2427 minCan I Retire Now?Understanding the Tax Triangle (Ep. 5)Are your savings smartly diversified to beat the tax man in retirement?Nick Russell and Becky Wagoner delve into the intricacies of taxes and retirement savings, breaking down the 'tax triangle' to shed light on how different tax treatments affect your investments. Their easy-to-understand explanations aim to make a complex topic more approachable, ensuring you're better prepared for your financial future.Nick and Becky discuss: Tax-deferred accounts and their impact on retirement savingsUnderstanding taxable accounts and annual tax liabilitiesThe benefits of Roth IRAs and other after-tax investment optionsReal-life examples to illustrate the i...
2024-07-1023 minCan I Retire Now?Exploring the Basics of Retirement Accounts (Ep. 4)Did you know that over 60% of people don't understand the differences between various retirement accounts? Are you ready to decipher the mysteries of retirement accounts and take control of your financial future?Nick Russell and Becky Wagoner dive deep into the essential topic of financial literacy in retirement planning. Get ready to untangle the complexities of products like 401(k)s, IRAs, and Roth IRAs, as they break down how these accounts work, the importance of employer matches, and common misconceptions.Nick and Becky discuss: What are the ins and outs of 401(k) plans, including e...
2024-06-2635 minCan I Retire Now?The Art of Money Management (Ep. 3)How much are you spending on eating out and “treats”? If you add up the miscellaneous costs, would it equal less than your monthly pay?Nick Russell and Becky Wagoner explore the art of tracking your spending habits. They reveal how this simple act can uncover surprising truths about your financial health and pave the way for a firmer grip on your future finances. Nick and Becky discuss: The difference between tracking and budgeting your expensesReal-life examples of how small, everyday transactions add up St...
2024-06-1228 minCan I Retire Now?Follow the Money to Financial Savings (Ep. 2)Are you feeling lost in the maze of your finances and dreaming about retirement? Imagine how changing one small habit could transform your financial future.Nick Russell and Becky Wagoner dive deep to unravel the secrets of mindful spending and its pivotal role in shaping your retirement dreams. Whether it's about setting a budget or the nuances of tracking daily expenditures, this conversation is a ladder to financial clarity.Nick and Becky discuss: The importance of tracking your spending to unveil financial habits.Strategies for s...
2024-06-1234 minCan I Retire Now?Unveiling Retirement Realities with 'Can I Retire Now?’ (Ep. 1)Have you ever wondered if retirement is just a dream or a feasible reality? What’s holding you back from starting your retirement planning journey?Join Nick Russell and his wife Becky Wagoner in the first episode of "Can I Retire Now?" as they explore various questions related to retirement planning. Listen in as they discuss their backgrounds, the motivation behind the podcast, and why taking a holistic approach to financial planning is crucial. Nick and Becky aim to ignite meaningful financial discussions for listeners at home and beyond, offering ins...
2024-06-1225 min
Driving Drivel PodcastBecky Davidson | Ep6 | Driving Drivel PodcastIt's been a year since Becky passed her driving test in her beloved Mk 2 Golf, she pops in to chat to Gary about how she manages her lifelong challenge of serious anxiety and the joys and troubles of owning a car that's almost as old as I am.
2024-06-0232 min
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women207: Ways to Release Trauma Stored in the Body with Becky Aste“Our body keeps the score of the trauma we’ve survived.” When I read this line from today’s guest, I knew we had to talk more about it. Shame, guilt, grief, anger, sadness… when not fully expressed and released, these emotions and experiences can nestle their way into our bodies and cause a whirlwind of feelings like pain, anxiety, depression, and so much more.Today, we’re talking to Becky Aste about ways to release trauma stored in your body so you can not only heal physically but heal mentally as well.In this episode...
2024-05-1450 min
This is An Official GodcastThis Is An Official Godcast Ep. 67 Becky Russell's TestimonyRomans 10:9-10
9. If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. 10. For with the heart one believes and is justified, and with the mouth one confesses and is saved.
-Apostle Paul
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2024-04-271h 33
True SunlightTSP #44 - Feds Fight For PMPED & Palmetto State Bank. Did Cory Provide Evidence? + Becky Hill’s Absurd PresserOn today's True Sunlight Podcast, Co-hosts Mandy Matney and Liz Farrell break down what happened at Colleton County Clerk of Court Becky Hill’s pathetic last attempt at staying in the post-Alex Murdaugh spotlight and why there might be more to the story about Becky’s pick for a replacement. Also on the show, the federal government files a 126-page response to Russell Laffitte’s appeal, proving once again that they fight the hardest for victims … and, to them, the victims are Alex’s old law firm and Russell’s family’s bank. Plus...
2024-03-2855 min
Women's Motorsports Network PodcastThe Thrilling Endurance of One Lap of America with Becky BurtonSend us a textBecky Burton, a trailblazer in the male-dominated motorsports industry, has overcome numerous challenges on her journey to becoming the crew chief for Robertson Racing. Her passion for racing, ignited in 2018, has led her to establish her own team and business, specializing in trackside setup, analysis, and coaching. Despite facing exclusion and not fitting in, Becky's determination and work ethic, inspired by her grandpa, have propelled her forward. Becky's perspective on her journey and challenges in the industry is that while she has not been outright told that she doesn't belong, she recognizes the...
2023-11-1557 minSHINE ON with Becky SchettlerHis Rest with Ashlee MillerAshlee Miller is a mom, a business owner, a disciple and a coach of female entrepreneurs who are seeking a breakthrough in life and business. Ashlee's desire to help others has allowed her to create multiple successful business ventures all while keeping her family first. One of Ashlee's greatest successes recently is launching her new book, "His Rest: How Jesus Restores our Weary Souls". In this show, Ashlee and I discuss her new book and how her life has been a testing ground for the principles revealed to her as she wrote the book. Ashlee's message is to support and...
2023-11-0150 min
Don’t Fuck With The OriginalThe Pope’s Exorcist Gabriele AmorthFather Gabriele Amorth (1925-2016) was the most famously well-known Catholic exorcist of his time. According to him, he had performed over 60,000 exorcisms, but only over 100 were true demonic possessions. The 2023 Netflix film, " The Pope's Exorcist" starring Russell Crowe is loosely based on Father Amorth's 1990 book " An Exorcist Tells His Story.": Tonight we discuss the movie, spoilers included, as well as real life info about Father Amorth & the process of exorcism.
2023-10-191h 24Top Shelf with Russell LibraryDelicious Pairings︱AL's Ice Cream & BooksMost of us have had the experience of curling up with a cup of tea and a good book, but have you ever tried pairing that book with a bowl of ice cream? If not, we highly recommend it! The podcast team took this episode on the road and visited AL's Ice Cream Shoppe located at 696 Main Street. We combined AL's exciting array of flavors with summer book recommendations. The results were a little sweet, a little salty, and entirely delicious! We hope you're inspired to cool off this summer with you own tasty combo. Enjoy!https...
2023-08-0828 min
Film BasterdsEpisode 488 - Super Mario Bros, The Pope's Exorcist, AirOn this week's show, we eat mushrooms with Super Mario, eat HAM BABY with Russell Crowe with The Pope's Exorcist and eat... nothing with Air.
2023-04-162h 01
RussellPrue.RADIORussell's Live Radio Show from Day One #Bett2023First broadcast live on Wednesday 29th March 2023 at 3:00pm BST.I interviewed live guests from the show-floor at Bett and bring you the very best of innovative thinkings and the sharing of good practice.Guests includedAl KingsleyCharlotte Solomon - 2nd ChanceBecky and David WatersTanzii Tv - Warm-upZak Marks - Kitt MedicalAlex Middleton - Iplicit.comJonathan & Lucy CoyKath Kersznowski - Novel EffectDave Smith - BesaMatt Jessop - Headteacher, Crosswaite CofE Primary SchoolAmy & Sarah...
2023-03-301h 19
Teachers Talk TeachersBad TeacherThis movie is aptly named! Listen to Aimee and Becky struggle through finding any good teacher moves in this movie but discuss soooo many bad and ugly teacher moves. Elizabeth Halsey (played by Cameron Diaz) is one teacher that I don't want my own children ever having. I’m just saying maybe you should consider doing something else. Like, anything else. Like, any other job in the entire world. - Russell Gettis (Jason Segel)Follow us on Instagram @teacherstalkteachers or email us at teacherstalkteachers@gmail.com
2023-02-2045 min
Your Bookstore BestiesEp. 6 | Middle Grade MadnessRachele and Becky talk all things Middle Grade! Middle Grade books are for ages 9-12. They talk about the books they remember as kids, the books they’ve most recently read, and the middle grade they want to read.
All the Books we discussed:
Castle in the Attic | Elizabeth Winthrop
Howl’s Moving Castle | Diana Wynne Jones
Indian in the Cupboard | Lynne Reid Banks
The Secret of the Attic | S. Sinykin
Ella Enchanted | Gail Carson Levine
Meet Molly | Valerie Tripp
Meet Felicity | Valerie Tripp...
2022-12-0236 min
Interplanetary Podcast#283 - Dr Becky - BlackHolesMatt is joined by Dr. Rebecca Smethurst a British astrophysicist, author, and YouTuber. Linn and Matt Chat about DART and Blackhoples and Birmingham.
If you enjoy the show please go over to www.linktr.ee/Interplanetary and become a member on Patreon.
Hosts: Linn Boldt-Christmas and Matt Russell
Music: Matt Russell / Iam7
Cover Image: ESA/ESA/NASA
2022-10-021h 36
Gathering GoldYou Do Not Have to Be GoodIn today’s episode, we're wrestling and dancing with Mary Oliver’s beloved poem “Wild Geese,” starting with its bold opening line: “You do not have to be good.”
We consider questions like: What if being “good” has been a key part of our identity for years? What does it mean to not be good? Is it an excuse to be selfish?
And what does it mean to “let the soft animal of your body love what it loves”? What might that have to do with self-trust and finding our own voice?
...And what if we are the wil...
2022-09-3054 min
While We're Waiting® - Hope After Child Loss114 | A Story of Weepyseeds (Part Two) with Becky RussellWelcome to episode #114, which is a continuation of my conversation with my friend Becky Russell as we discuss a wide range of issues faced by parents who have experienced the loss of a child. If you missed last week’s episode, you’ll want to be sure to back and listen to hear the story of her daughter Jae Lynn, who went to Heaven in 2004 due to a car accident. God has gifted Becky with a unique ability to share wisdom mixed with humor, which she does in her blog called Weepyseeds, and I know you’ll be blessed by list...
2022-09-0751 minWhile We're Waiting® - Hope After Child Loss113 | A Story of Weepyseeds (Part One) with Becky RussellI’m so excited today to introduce you to my friend Becky Russell, who has been a personal mentor to me ever since my own daughter Hannah went to Heaven thirteen years ago. Becky’s blog "Weepyseeds" was a lifeline to me in the early days of my grief and gave me hope that I could survive my loss. In the first half of this two-part episode, Becky shares the story of her beautiful 16-year-old daughter Jae Lynn who died along with two other girls in a car accident in 2004. She talks about how she dealt with the “What Now?” in...
2022-08-3149 minFilm BasterdsEpisode 454 - Prizefighter, PersuasionOn this week's show, we check out the film Russell Crowe randomly decided to turn up in and that's about all we've got... Prizefighter PLUS Dakota Johnson looking directly at the camera and into Ian's soul with Persuasion.Plus, a metric tonne of trailers and some MCU talk, enjoy!
2022-07-312h 43
The House of Appril - all about jobs & inspiration for App DevelopersInterview with senior freelance developer Becky Russel about the pros and cons of being a freelance app developer - Inspiration EnglishThe pros and cons of being a freelance app developer
It is probably an important choice for many software developers after a number of years of employment: do I stay employed, or do I take a plunge in the deep and start working as a freelancer? In this episode Maike talks with senior developer Becky Russell about the pros and cons of being a freelance app developer. Becky is a freelance android developer for more than eight years. She has ben woking on several apps with lot's of users. In this podcast she will tell you more about...
2022-03-3012 min
A Cup of Confidence with Erin RectorBig Dreams and Even Bigger Impacts with Becky RussellEpisode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Becky Russell, Founder of Hope Essential. Becky shares her journey on how age is just a number, and you should never give up on anything you want to do in your life! The bigger the dream, the more impact you have! This episode is so powerful! You don’t want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you...
2022-03-2429 min
This Is -isms7 | Pastafarianism + Russell’s Celestial Teapotin this episode we talk about Pastafarianism, the Flying Spaghetti Monster and Russell’s Teapot! Nick gets annoyed! insta: @thisisismspodpatreon: patreon.com/thisisismsbook club: 'isms-book-club' books on Goodreadsgmail: thisisisms@gmail.comThanks to our sponsor, Dad Grass! Enjoy 15% off all your CBD needs at dadgrass.com with promo DGLOVESISMS --- Send in a voice message: https://anchor.fm/thisisisms/message
2022-03-241h 01
The Peds NP: Pearls of Pediatric Evidence-Based PracticeDischarge Education for Acute Gastroenteritis (S5 Ep. 42)Children with acute gastroenteritis and mild or moderate dehydration can be managed at home with oral rehydration. Learn how to partner with families and take an extra five minutes in your visit to explain the reasoning, detailed instructions, and expectations of home care as we discuss the evidence behind the rationale.
References:
Carson, R.A., Mudd, S.S., & Madati, P.J. (2016). Clinical practice guideline for the treatment of pediatric acute gastroenteritis in the outpatient setting. Journal of Pediatric Health Care, 30(6), p. 610-616. http://dx.doi.org/10.1016/j.pedhc.2016.04.012
Carson, R.A., Mudd, S.S...
2022-03-0416 min
The Becky Beach Show - AI-Powered Scaling Strategies for Digital Product Businesses5. How to Build Your Business Selling Printables with Larissa RussellLarissa Russell of Creative U Healing is a coach that uses printables to earn passive income. Stop trading hours for dollars and start selling printables and other digital products. Check out the show notes at https://www.mombeach.com/podcast
2021-11-1130 min
The Word Effect47. What Are You Reading?Okay friends: I posted a podcast and thought it went out live---and see it is still in the draft file---I know it is out of order---but decided that doesn't matter. Here are some thoughts regarding What are you reading? Enjoy. Xo, Becky
What are the last 5 books you have read? Are you taking a few minutes each day to put on words that matter? As Jim Rohn, renowned businessman and personal development guru said, "you are the average of the five people you spend the most time with, and that means everyone in your life counts." The great th...
2021-10-0723 min
Made In MississippiThe Secret Power Of Listening To Your Clients With Becky RussellBecky Russell doesn't have a job, and instead she does what she loves every day. Russell Media Consultants is a Public Relations Marketing Video Production company. While Becky is not a MS native, she says that Mississippi has her heart and this is where she always wants to live. Becky's main advice is to listen, ask questions, and listen even more. Check the company out at russellmediaconsultants.com or email Becky at becky@russellmediaconsultants.com
2021-09-1426 min
Beck & Megs: Your Sunday Brunchcast43. Do Your Due Diligence. Period. - with Kyle RussellThe minute Beck & Megs saw Kyle Russell’s Instagram lip sync of the My Favorite Murder Podcast, they knew they would have a blast brunching with him - and that dream came true! Kyle joins the girls for a laugh filled brunch that weaves through so many topics, there’s bound to be fun for all! BONUS: the trio breaks down the Netflix hit, I Care A Lot, with the utmost attention to detail and comedic commentary. Cheers! Cookie Dough you can safely eat? DOUGHP!Sign us up… & sign yourself up! Get $5 off your fir...
2021-03-211h 17
SoulFull SessionsSS: Essential Oils for Emotional SupportA captivating conversation with Becky Russell talking about what essential oils are the most supportive for managing fear, distrust, grief, sadness & guilt...and bringing in more uplifting cheerful and joyful vibes. We also talk about the best (and safest) methods for using oils as well how to use oils for "mother issues" and inner child work.
*********** Becky Russell’s purpose and passion is to let as many people as possible know the power of essential oils and the benefits of a holistic approach to wellness—treating the entire body, mind, body and soul--from the inside out instead of just treating sympt...
2021-02-151h 02
How To Cope - with Becky Howard + Lucy ClydeDamian Barr, writer + presenter, on how he's coping through Covid For natural extrovert Damian Barr, lockdown has presented a new set of challenges. Without being able to enjoy unplanned, unscheduled interactions and the layers of connection we have in our normal life, he’s had to learn how to live in the present and slow down. In this brilliantly insightful and honest chat, we speak to Damian about how he has coped with the past year, and how, having lived through the Aids pandemic of the 80s and 90s, and survived a traumatic childhood, he was unusually well equipped to deal with the imme...
2021-02-0457 min