Shows
She's Not Done YetS3 E:21 Monica Smith "Steel Victories"In this episode of She’s Not Done Yet: Conversations with Wise Women hosted by Becky Berry, I chatted with Monica Smith, author of “Steel Victories: A Father-Daughter Success Story.” Here’s a fun LinkedIn story. I found Monica when she replied to a post from a woman we both follow. When I connected with Monica, I saw she’d written a memoir. So, I reached out to her and asked her to be on the podcast. This is the result. “Steel Victories” is Monica’s memoir of life with her father. Neither of us are big fans of...
2025-06-2041 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantSleep--It's So Important, and Yet So Undervalued with Becky AckermanIn episode #378 of The Hormone Puzzle Podcast, our guest Becky Ackerman, talks about Sleep--It's So Important, and Yet So Undervalued. More about Becky: Becky Ackerman is a Fertility Coach and the founder of Lily & Bee Fertility. Becky works with women who are struggling to conceive and feel thoroughly stressed out and overwhelmed by the fertility process. Her focus on the connection between the mind and body helps women feel calm, confident, and in control, while also naturally boosting their fertility. Becky lives in New Jersey with her husband and three children, and if she's not...
2025-06-1734 min
The Natural Health Rising Podcast110: Revive Your Relationship With Somatic Healing With Becky AsteBecky Aste is a trauma-informed somatic marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious leaders to repair thriving connection in their relationships by moving trauma out of the body.More of what Rachel and Becky discuss in the episode:- Becky’s journey into working as a somatic marriage coach.- What somatics actually means and why it’s such a powerful tool for trauma.- How to incorpora...
2025-05-2942 min
Sendy MomEmma Smith: A Journey Through Strength and ResilienceEpisode Description:In this episode, Becky Brouwer explores the life of Emma Smith, a remarkable woman known for her resilience, faith, and courage. Through her journey, Emma faced numerous challenges, including the trials of losing children, persecution from those outside her faith, and the complexities of polygamy. Despite these hardships, Emma's dedication to her family and her role in the church's early leadership are highlighted, showcasing her strength and unwavering belief in her husband, Joseph Smith, who restored the Church of Jesus Christ in the Latter days.Takeaways:
2025-03-2418 min
IndieRailsAlways Something, Never Nothing - Becky SearlsIn this episode, we're excited to introduce our guest, Becky Searls. We recently met Becky at Rails World and learned about her business, Better with Becky—a fitness training program focused on people with a growth mindset. Over the past year, she worked with her husband Justin to build her first product, Build with Becky, a personalized workout program and fitness app built in Rails, which launched publicly during the conference! We chat with Becky about her professional journey starting as a K-12 educator, becoming a fitness instructor, building her own business, and now moving into the product owner ro...
2024-11-1256 min
Resentment-Free Relationships211. Breaking Free from People Pleasing: A Personal Rant
Episode Title: Breaking Free from People Pleasing: A Personal Rant
Episode Summary:
In this special episode, Becky goes on a passionate rant about people-pleasing advice . Listen for insights that will change how you approach your relationships.
Highlights:
John Delony's Take: Becky breaks down advice from a renowned expert and shares what she agrees and disagrees with.
Personal Stories and Insights: Hear Becky's candid thoughts on how people pleasing affects relationships and what you can do about it.
Practical Tips: Discover actionable advice to help stop people-pleasing and become more authentic in...
2024-07-1714 min
What the Gut: Functional Medicine & Holistic Health with Allison25. Lyme Disease, Single Parenting, and Living Toxin-Free with BeckyThis episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies and natural detoxification methods, and transforming her life and environment to promote healing. Additionally, Becky discusses the importance of faith in her life, particularly through challenges like multiple divorces and raising children as a single parent. She emphasizes the benefits of a clean lifestyle that harks back to the traditions of...
2024-07-0336 min
PerformHappy with Rebecca SmithWinning with Joy with Champion Culture Coach Becky BeaulieuJoin us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips and personal anecdotes are invaluable for any coach or athlete. Tune in for actionable strategies to enhance your team’s culture and performance.In this episode, Coach Rebecca and Becky Beaulieu talk about:From Gymnastics Coach to Culture Consultant, Becky Beaulieu Journey to T...
2024-06-1841 minResentment-Free Relationships205. How To Deal With A Defensive Partner Becky discusses the challenges of dealing with a partner's defensiveness during conflicts, particularly for those who often prioritize others' needs over their own. Click here for a safe space to talk. https://calendly.com/beckycoach/resentment-free-relationships
.00:00 Introduction to Navigating Partner Defensiveness
00:45 Lessons from Bear Lake
02:02 Understanding Partner Defensiveness and Conflict
03:01 Strategies for Managing Defensiveness and Conflict
05:33 Setting Boundaries and Self-Care During Conflict1
4:48 Conclusion and Invitation for Further Support
2024-05-1416 minResentment-Free Relationships204. The Power WithinThis episode delves into the concept of personal authority Becky discusses the significance of reflecting on our responses, actions, and feelings to own our personal authority.
00:00 Introduction to the Podcast
00:04 Exploring Dog Training and Personal Growth
01:29 The Concept of Inner Authority
02:05 Applying Inner Authority in Personal Relationships
04:39 Empowering Yourself Through Inner Authority
06:23 Conclusion and Reflections
2024-05-0907 minResentment-Free Relationships203. Shift Your Lens: Learning from 'What Alice Forgot'"In this episode, host Becky delves into the unique experience of re-listening to a book she had read years ago, 'What Alice Forgot' by Liane Moriarty. Re-experiencing the book offered her new insights, emphasizing how different stages of life can alter one's interpretation of a story. The narrative of Alice, who forgets a decade of her life, serves as a foundation for Becky to explore the significance of perspective in shaping our understanding of ourselves and our relationships. She highlights the positive changes in Alice's interactions when she views her life through the lens of her younger self, noting t...
2024-05-0111 minResentment-Free Relationships202. Hidden Dreams Becky delves into the concept of 'hidden dreams' within relationships, drawing on insights from John and Julie Gottman's work on healthy conflict. Becky highlights how perpetual arguments often mask deeper, unexpressed desires and values. Through the lens of the Gottmans' personal experience and a detailed example of their methodology, she illustrates the transformative potential of uncovering and empathizing with these hidden dreams for resolving conflicts. The episode emphasizes the significance of thoughtful questioning in revealing underlying aspirations and acknowledges that, although not all conflicts are solvable, their manageability improves with mutual understanding and empathy. Becky encourages listeners to embrace...
2024-04-1014 minResentment-Free Relationships201. Manage Conflict: Find Common GroundIn Becky's 200th podcast episode, she talks about handling conflicts well. She starts where the last episode ended and talks about the third step: calming yourself and the other person down during arguments by taking breaks or doing calming activities like breathing exercises. Then, she talks about the fourth step: compromising, which she says isn't a bad thing but should be done in a fair way that respects everyone's views. She shares a personal story about resolving a conflict. The fifth step is about dealing with the deeper reasons behind conflicts. Becky wraps up by summarizing the steps and...
2024-03-2613 minResentment-Free Relationships200. Repair Attempts in ConflictIn this episode, we delve into the second step of the five-step series on resolving conflict, as taught by the Gottman Institute. The focus is on making and receiving repair attempts to manage conflicts effectively. The host, Becky, emphasizes the importance of starting conflicts softly, avoiding the 'four horsemen' that escalate fights, and adopting positive repair attempts. Techniques such as using 'I feel' statements, staying polite, and employing the Gottman repair checklist are discussed. The podcast also addresses the challenge of practicing these methods, especially for individuals prone to being people pleasers or suffering from codependency. Becky concludes with...
2024-03-2011 minResentment-Free Relationships199. Understanding the Four Horsemen of ConflictThis episode features insights from John and Julie Gottman's research on conflict in marriage, advocating for healthy disagreement as a key component of intimacy and trust in relationships. Host Becky debunks myths about conflict-free marriages, introduces the concept of 'soft startup' for resolving disagreements, and discusses how to avoid the 'four horsemen of the apocalypse' (criticism, contempt, defensiveness, stonewalling) for better communication.
00:00 Welcome to the Healthy Conflict Series
00:11 The Importance of Healthy Conflict in Marriage
00:45 Learning from the Gottmans: Embracing Conflict for Intimacy
03:30 Understanding Your Conflict Culture
04:08 The Gottmans' Five...
2024-03-1316 minResentment-Free Relationships198. Refreshing Your Culture of ConflictRefreshing Your Culture of Conflict
In this podcast episode, Becky discusses the importance of recognizing and improving the culture of conflict within marriages. She draws an analogy between renovating a home and refreshing a relationship's approach to conflict, emphasizing the need to identify and change unproductive behaviors and thoughts. Despite the challenges, the effort made to enhance conflict resolution is valuable, aiming to strengthen relationships. Becky encourages listeners to engage with the series to learn about fostering healthy conflict and better disagreement practices in marriage.00:00 Introduction and Welcome00:45 Understanding Conflict in Relationships01:57 The Importance of Awareness in Con...
2024-03-0708 minResentment-Free Relationships197. Breaking Free from Emotional OverloadIn this podcast, the host, Becky, discusses a common question asked by her coaching clients about managing emotional responsibility towards the feelings of others. She explains the challenge faced by empathetic individuals who are closely connected with their family, friends, or colleagues and feel obliged to take on their emotions. She discusses the importance of awareness of this emotional over-responsibility and offers advice on tolerating discomfort associated with others' feelings. Some recommended thoughts to help maintain emotional separation include acknowledging that other people's emotions are not about oneself, and understanding that one cannot fix someone else's feelings. Becky emphasizes...
2024-02-2810 minResentment-Free Relationships196. Rebuilding Trust and Dating after DivorceRebuilding Trust and Dating after Divorce
In this episode, host Becky answers a question about recovery and dating after divorce. She emphasizes the importance of thorough grieving and the role of forgiveness in healing. She asserts the necessity of building self-trust and confidence, and the ability to manage negative emotions to be ready to date again. She encourages viewing adversities as growth opportunities. Becky ends by offering a free consultation session to listeners for further assistance. https://calendly.com/believefitness/45
00:00 Introduction and Podcast Purpose
01:01 Addressing Listener's Question...
2024-02-2115 min
The Lessons from Loss PodcastEpisode 56 - Giving stories a voice with Becky BondIn this episode I'm in conversation with author, ghostwriter and journalist Becky Bond. Becky is passionate about giving people's stories a voice and she does this brilliantly in two ways. Through her ghostwriting she capture's people's stories and her first ghostwriting opportunity happened when she wrote an article about former paramedic, Georgina Hurst. After an horrific car crash caused by her boyfriend, Georgina rebuilt her life from scratch, learning to walk, talk and eat again. She is now a pole dancer. When Georgina read the piece, she asked Becky if shed would help with her book. 'Unbroken: The Woman who...
2024-02-1648 minResentment-Free Relationships195. Five Pillars of Healthy RelationshipsOvercoming Codependency and People Pleasing: Five Pillars of Resentment-Free Relationships
In this Valentine's Day-themed podcast episode, Becky addresses resentments that often affect relationships due to codependency and people-pleasing behaviors. Becky offers a 12-week coaching package introducing five pillars for healthier relationships, free from resentment.
The first pillar is 'Selfhood' where individuals work on building confidence and identity. The second pillar involves learning to have 'Healthy Conflict' while managing anger and learning assertiveness. In the third pillar, 'Emotional Support', individuals learn to understand and manage their feelings. The fourth pillar 'Boundaries' revolves around...
2024-02-1413 minResentment-Free Relationships194. Tapping Away Stress with Rachel HallTapping Away Stress:
Becky and Rachel Hall discuss the concept of 'tapping', a technique she has been practicing for over ten years to manage pain, depression, and anxiety. Trained through Brooke Snow's Creation Coach certification, Rachel shares her journey dealing with depression and celiac disease, and how tapping has helped her cope with these conditions. She explains tapping as an alternative to acupuncture, using pressure points to signal the brain's reaction towards relaxing the body and mind. Rachel and Becky discuss how it can be applied practically in managing emotions and stress. This podcast concludes with Rachel guiding Becky through...
2024-02-0629 minResentment-Free Relationships192. Back To BasicsWelcome to "Resentment Free Relationships" with your host, Becky. In this episode, she celebrates the podcast's nearly five-year journey, expressing gratitude to listeners. She dives into the Self-Coaching model by Brooke Castillo, a key tool in her life coaching practice. Becky guides you through its five elements: circumstances, thoughts, feelings, actions, and results. She also introduces the Law of Creation model by Brooke Snow, offering a different perspective. Both models aim to raise awareness in thoughts, feelings, and actions, as foundational tools for self-improvement.
00:00 Intro and Podcast Journey
00:51 Consistency Matters
01:28 Back to Basics: Life Coaching Tools
02:31 Understanding the...
2024-01-2416 minResentment-Free Relationships191. Overcoming Self-AbandonmentBecky talks about self-abandonment and its impact on relationships, particularly close family relationships. You will learn to identify five self-abandonment signs: fear of rejection, misunderstanding self-worth, avoiding negative emotions, reliance on external validation, and lack of boundaries.
00:00 Introduction and Personal Anecdote
00:39 The Importance of Close Relationships
01:45 Understanding People Pleasing and Codependency
03:03 The Concept of Self-Abandonment
03:30 A Real-Life Example: The Tire Pressure Incident
05:33 Recognizing Self-Abandonment in Relationships
08:42 Five Warning Signs of Self-Abandonment
13:51 Conclusion and Final Thoughts
2024-01-1615 minResentment-Free Relationships189. A Year-End Audit -Wins and WisdomYear-End Review and Reflections: Wisdom and Wins of 2023
Becky reflects on the triumphs and lessons of 2023. She recounts personal experiences ranging from getting her bachelor's degree and becoming a certified life coach, to family projects and real estate ventures. She discusses embracing the challenges and changes that come with shifting stages of life, specifically in menopause and body acceptance. Becky also explores professional achievements in her coaching business, discussing topics she's tackled with clients. The aim is to encourage you to reflect on your victories and lessons of the year.
2023-12-2815 minResentment-Free Relationships186. Secret ContractsWelcome to "Resentment-Free Relationships" with Becky Smith! In this episode, we explore the concept of "Secret Contracts" inspired by Kim and Penn Holderness. These silent agreements in relationships, formed through routine, can be both efficient and potential sources of dysfunction. We discuss common triggers like unequal household chores, drawing from personal experiences and reflections. Becky shares her own journey of renegotiating responsibilities, emphasizing open communication. As relationships evolve, she encourages non-judgmental discussions for adapting roles. This week's challenge: identify and discuss your secret contracts. For a helpful guide, visit BeckySmithCoaching.com and grab the freebie on "How to Get...
2023-12-0513 minResentment-Free Relationships184. Becky's Guide to Ditching People-Pleasing on 'LDS and Loving It'
Becky joins Jordana Theissen as a featured guest on the "LDS and Loving It" podcast. Getting into some real talk about kicking those people-pleasing habits to the curb and building relationships without the baggage of resentment.
Becky shares her story, shining a light on how high-functioning codependency can mess with your vibe and why self-awareness is Key. She's all about swapping out those "shoulds" for what you truly want, putting you back in the driver's seat of your decisions.
Chatting about the nasty side of resentment, with some practical tips, allowing everyone...
2023-11-2835 minResentment-Free Relationships180. Faith Matters with Kristen RutterIn this episode of the "Resentment-Free Relationships" podcast, hosted by Becky Smith, Kristen Rutter is the featured guest. The episode primarily revolves around their shared experience attending the Faith Matters Conference and its unique approach to faith and spirituality. Kristen discusses key takeaways from notable speakers at the conference, emphasizing the importance of understanding faith transitions and creating safe spaces for open conversations.
Get Kristen's freebie at www.kristenruttercoaching.com.
Instagram @kristen.rutter.coaching
2023-11-0123 minResentment-Free Relationships172. The Perfectionism Trap
Episode Title: The Perfectionism Trap: Discovering the Path to Self-Acceptance
Episode Description: In this episode, join Becky, your host, as she dives into the intricate realm of perfectionism. Sharing her personal experiences, Becky opens up about her battles with perfectionism, procrastination, and people-pleasing—challenges many can relate to. Drawing inspiration from Brené Brown's insights, she guides you through the true nature of perfectionism and its impact on self-worth. Explore the transformational power of redefining "perfect," liberating yourself from its grip, and embracing self-acceptance. Becky offers practical strategies for overcoming perfectionism and finding peace in imp...
2023-08-3011 minResentment-Free Relationships171. The 4-Step Process to Change Your Reality
In this episode, you will learn a powerful 4-step process that can help you change your reality. Becky shares tools that can help you to implement these steps, such as breath work, journaling, and meditation. If you are ready to change your reality, listen to this episode and learn how to use these powerful tools to create the life you want.
Sign up for September 30th workshop at www.yogaascension.com
2023-08-2218 minResentment-Free Relationships167. Enneagram 2: The Need to Be Helpful Becky discusses the Enneagram personality type 2, also known as the Helper. She talks about the key traits of type 2, both positive and negative, and how type 2s can grow and transform. Becky also shares her personal experience as a type 2 and offers tips for other type 2s looking to improve their lives.
The podcast is packed with valuable information for type 2s, and it is also a great introduction to the Enneagram for anyone who is interested in learning more about this fascinating personality typing system.
Here are some of the key points:
Type 2...
2023-07-2516 min
Momma Has GoalsFinding Healing Within with Becky AsteI have the incredible Becky Aste joining me today. Together, we embark on a transformative exploration of healing our nervous systems through somatic breathing and various practices. Get ready for an inspiring conversation that celebrates the importance of nurturing ourselves as moms and cultivating loving relationships.In this heartfelt episode, Becky shares her personal journey of healing and self-realization within the context of her relationship with her husband and kids. Her profound realization that somatic practices can unlock true transformation will inspire you. Her story serves as a powerful reminder that healing is within reach for everyone.
2023-07-1844 minResentment-Free Relationships160. How to Have a Bad DayJoin us as we explore the importance of accepting and learning from bad days in this episode. Becky shares her personal experience and highlights the value of allowing ourselves to feel emotions without judgment. Discover how curiosity and acceptance can lead to valuable insights on embracing life's ups and downs with grace.
2023-06-0207 minResentment-Free Relationships158. More Often Than NotBecky gives you some language to think of yourself and to think of motherhood in a different way. One that's maybe a little more truthful, that's a little less perfectionistic, and one that can kind of shatter that pedestal and that idea, and bring it back down to the real world that we live in.
2023-05-1710 minResentment-Free Relationships154. Tooting Your Own Horn: Why Celebrating Your Accomplishments MattersIn this podcast, Becky talks about celebrating personal achievements, conquering the fear of self-promotion, and daring to dream big.
Sign up for the dream big retreat. https://polite-band-851.myflodesk.com
2023-04-1916 min
Resentment-Free Relationships150. Creating Healthy Boundaries in Relationships with Sabrina de JongDiscover the key to healthier relationships by learning how to create strong boundaries. Sabrina and I break down the steps to creating healthy boundaries that will improve and transform your relationships.
Find Sabrina at https://podcasts.apple.com/us/podcast/perspective-detective/id1552891883?i=1000597920594 and on Instagram @sabrinaperspectivedetective
schedule a boundary checkup with becky at https://calendly.com/believefitness/45
2023-02-0826 minResentment-Free Relationships143. What's Next? With Anne Smithhttps://calendly.com/believefitness/45
2022-09-0639 minResentment-Free Relationships139. How to Enjoy Your Family ReunionFamily reunions can be a mixed bag. You look forward to it, but you also may have some apprehension and anxiety. If you can relate, listen as Becky shares 6 strategies to help you truly enjoy your time with extended family.
Want more help with family relationships? I got you! Sign up for a free consult. https://calendly.com/believefitness/45
2022-08-0223 min
Modern Multifamily#28: Becky Smith, Senior Leasing Manager at WPM Real EstateI feel so lucky to know Becky Smith. I had her and Brent Gratton (Director of Marketing @ WPM) on the podcast last summer and Becky is my first repeat guest.As we embark on Leasing discussions leading into this years leasing season - Becky was an ideal guest.This episode is full of actionable insight and two of my favorite parts were:- Selling prospects on ME (the importance of creating a great experience for prospects)- Leasing can be a careerIf you want to get in touch with...
2022-03-1034 min
Resentment-Free RelationshipsTemple Talk with Kristen Walker SmithDid you know that four in 10 millennials who have attended the temple to receive their endowment have never returned. Is this statistic surprising to you? Kristen helps us understand how to learn to love temple attendance and make it a part of our lives.
@kristenwalkersmith and www.kristenwalkersmith.com
2022-01-1917 minResentment-Free Relationships128. Believe in you in 2022What are you going to believe about you in 2022? Are you tired of listening to the same old tired story... that you are not good enough, that something is wrong with you, that you can't change? Then send me a message to join my Back to you in 2022 online goal challenge and get back to the highest best version of yourself! DM me @beckysmithcoaching or email becky@beckysmithcoaching.com
2021-12-2807 minResentment-Free RelationshipsOne Minute Scripture Study with Kristen Walker SmithDoes family Scripture study feel time consuming and frustrating? Do you have one minute to spare? No seriously, if you have one minute you can do family scripture study. My guest Kristen Walker Smith shares the brilliant idea of one minute scripture study. Daily devotionals done in just one minute. listen as she shares how the idea came about and how you can make it a part of your daily life. Find Kristen on Instagram at @kristenwalkersmith Listen to her podcast https://podcasts.apple.com/us/podcast/one-minute-scripture-study-an-lds-podcast/id1501755896
2021-12-1417 min
Resentment-Free Relationships122. How to Build Resilience After LossBecky shares Martin Seligmans theory of the 3 P's of emotional resilience. This Podcast is dedicated to my friend Brittany Del Torro. Want help? Click the link for a free session today.
https://calendly.com/believefitness/45
2021-09-2217 min
Save Our Children PodcastEpisode 25: The Kids Will Change Our World: Discussion with Smith AlleyStay Connected...Thank you for your support !We have a treat today for all you teen parents out there. Smith Alley is the founder of the Live Life Bigger Foundation. An organization that is raising awareness to live life bigger and put down your phone to do something you love. Smith is a senior in high school who struggled with the harmful effects of pornography and social media for 5 years. He decided to change the course of his life at 14 and went through an addiction recovery program. Through that process, he fell in love with helpi...
2021-09-201h 26Resentment-Free Relationships47. When Your Child Does Not Believe.It can be painful and confusing when your child rejects your belief system and no longer believes in God or the church. Becky shares her experience, insights, and understanding to help you navigate this emotional and confusing time.
2021-08-1726 minResentment-Free Relationships116. Secrets to 25 years of Marriage with Jim SmithBecky and Jim reflect on 25 years of marriage and the lessons learned along the way.
2021-06-1622 minResentment-Free Relationships114. Before and After a Health Journey with Jim SmithJim Shares his story of a recent health diagnosis that changed everything. Get your free session today https://calendly.com/believefitness/45
2021-05-2526 min
Resentment-Free Relationships109. Stuck In Victim Mentality?Are you stuck in Victim Mentality? Get on my calendar https://calendly.com/believefitness/45
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Send in a voice message: https://anchor.fm/becky-smith0/message
2021-04-1317 minResentment-Free Relationships106. How to Minister to a IntrovertAre you an introvert who struggles whit ministering? Do you feel guilty every month that you didn't reach out? Or is she an introvert and your just not sure how to connect? Listen for Becky's tips for a new strategy.
2021-03-2414 minResentment-Free Relationships104. Just Breathe with Brooke Snow“If you want to improve your prayers, if you want to improve your personal revelation, if you want to improve your scripture study anything like that, breathe it’s easy it’s free and it’s amazing what I can do to bring it into the present moment” Brooke Snow. Sign up in my calendar for a free breath work session with Becky https://calendly.com/believefitness/45
2021-03-0930 min
Resentment-Free Relationships96. Pitfalls of PerfectionIs perfect holding you back?
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Send in a voice message: https://anchor.fm/becky-smith0/message
2021-01-2019 minResentment-Free Relationships91. Touch Talk Connect with WendyDo you have a teen that just doesn’t talk to you? Do you want to connect more with your spouse? In this episode, Wendy shares how to connect in just 1 minute a day! checkout Wendy’s website www.touchtalkconnect.com and join her 3-day challenge.
Sign up for a free yoga/life coaching session with Becky at https://calendly.com/believefitness/45
2020-12-0439 minResentment-Free Relationships83. Habit HacksBecky talks about the importance of establishing habits and shares real-life strategies to help you be more consistent.
2020-10-1019 minResentment-Free Relationships71. Money Mindset with Corrie WoodsCreate confidence inside you first, trust the flow of money, and it will come”. Listen as Becky and Money Mindset Coach Corrie Woods talk about what’s blocking you from getting what you want. Sign up for a free mini session with Becky https://calendly.com/believefitness/45
2020-07-1824 minResentment-Free Relationships70. You Might Have it Backwards.Becky shares 5 thoughts that you might have backwards. Listen to find out how to flip those thoughts to be happy with yourself. Sign up for a Free 20 minute call. https://calendly.com/believefitness/45
2020-07-1117 min
Making Business Matter (MBM)Becky Neale – How Do We Return to Work? | Expert InterviewE21 - How Do We Return to Work? Interview With HR Expert and Owner of Stonechat HR Consulting, Becky Neale
Becky Neale is a proven, commercially focused HR leader leading large-scale HR teams for the likes of RWE nPower, Labrokes, and Accolade Wines. Operates as part of senior leadership teams, devises and sets HR strategies aligned to the wider organisational goals, designing culture and values-based programs to support the development and evolution of operating models, associated change management and employee engagement. A hands-on operator who empowers teams and communicates in a natural, down to earth style with the ability to...
2020-05-0556 minMaking Business Matter (MBM)Becky Neale – How Do We Return to Work? | Expert InterviewE21 - How Do We Return to Work? Interview With HR Expert and Owner of Stonechat HR Consulting, Becky Neale
Becky Neale is a proven, commercially focused HR leader leading large-scale HR teams for the likes of RWE nPower, Labrokes, and Accolade Wines. Operates as part of senior leadership teams, devises and sets HR strategies aligned to the wider organisational goals, designing culture and values-based programs to support the development and evolution of operating models, associated change management and employee engagement. A hands-on operator who empowers teams and communicates in a natural, down to earth style with the ability to...
2020-05-0556 minMaking Business Matter (MBM)Becky Neale – How Do We Return to Work? | Expert InterviewE21 - How Do We Return to Work? Interview With HR Expert and Owner of Stonechat HR Consulting, Becky Neale
Becky Neale is a proven, commercially focused HR leader leading large-scale HR teams for the likes of RWE nPower, Labrokes, and Accolade Wines. Operates as part of senior leadership teams, devises and sets HR strategies aligned to the wider organisational goals, designing culture and values-based programs to support the development and evolution of operating models, associated change management and employee engagement. A hands-on operator who empowers teams and communicates in a natural, down to earth style with the ability to...
2020-05-0556 min
Making Business MatterE21 – How Do We Return to Work? With Becky Neale – Expert InterviewE21 - How Do We Return to Work? Interview With HR Expert and Owner of Stonechat HR Consulting, Becky Neale
Becky Neale is a proven, commercially focused HR leader leading large-scale HR teams for the likes of RWE nPower, Labrokes, and Accolade Wines. Operates as part of senior leadership teams, devises and sets HR strategies aligned to the wider organisational goals, designing culture and values-based programs to support the development and evolution of operating models, associated change management and employee engagement. A hands-on operator who empowers teams and communicates in a natural, down to earth style with the ability to...
2020-05-0500 minResentment-Free Relationships62. 5 Ways to Curb the Comparison MonsterDo you compare and despair. Becky shares 5 ways to wrestle with the inborn tendency to compare ourselves to others.
Register for Mom Support Workshop. https://www.cognitoforms.com/BeckySmithLifeAndFitnessCoaching/OnlineRegistration
2020-05-0114 minResentment-Free Relationships59. The #1 Connection Killer in RelationshipsBecky shares the #1 connection killer in relationships. Sign up for my Newsletter https://mailchi.mp/3ea344a7b4c6/transformation-tuesday
2020-04-1015 min
Resentment-Free Relationships57. How to be a confident Shy Girl Boss with Susannah Harris.Becky and Susannah discuss some of the unique challenges and benefits of being a shy girl boss and why it’s so important to keep learning and growing.
Instagram: ohsusannah_lashes
Facebook: Susannah Lloyd Harris
2020-03-2733 minResentment-Free Relationships56. How to process fear and anxiety.Are you feeling a lot of fear and anxiety about corona virus? In this episode Becky gives practical ways to process emotion including fear and anxiety. Shygirlscoach@yahoo.com
2020-03-2612 min
Resentment-Free Relationships53. Jody Moore on why there is nothing wrong with you.Becky and Jody Moore talk about shyness introversion and extroversion and why there is nothing wrong with you.
Are you a Shy Girl take the quiz https://mailchi.mp/dd612d4f5a3b/shygirlsquiz
2020-03-0633 minResentment-Free Relationships52. Lessons learned from podcasting.Happy Birthday to the Believe with Becky podcast!! Becky shares life lessons learned form 1 year of podcasting.
contact me for a free mini session shygirlscoach@yahoo.com
2020-02-2817 minResentment-Free Relationships51. The joy of movementBecky shares how to find the joy of movement in your exercise routine. Shygirlscoach@yahoo.com
2020-02-2117 min
Grief 2 GrowthCHANGE MAKER: How Becky's Brother's Death REVITALIZED Her Life and Purpose!Rebecca Austill-Clausen is one of the most enthusiastic, cheerful people I've had the pleasure to interview. Our time together flew by as she shared with me her amazing life. When Becky's brother David passed away, it opened her up spiritually in a way that she could never have anticipated. After 20 years of silence, Becky sold her large private rehabilitation practice and published the award-winning book "Change Maker, How My Brother's Death Woke Up My Life".During our interview, Becky related the story of the magical event that occurred shortly after David's passing. It's a spiritually t...
2020-02-181h 04
Music TalksEpisode 15 - Becky Handshew - A Simple Twist Of FateI’m delighted that Becky is another listener who liked the show so much she agreed to be a guest on it A proud Cornish girl from Hampshire farming and Geordie mining stock, life was never going to be dull for Becky and so it proved. After an idyllic childhood growing up in Bude, Cornwall, she departed UK shores in 1992 for a gap year in New Zealand followed by 5 years at Manchester University. In 1996, continuing to indulge her travel bug Becky took a solo trip to Seattle that was to change her life. On he...
2020-02-061h 05Resentment-Free Relationships45. Train Your Brain To Find The Light.Becky shares the lyrics of the song by JJ Heller This year happy new year, and how we can all train our brains to find the light. This year I’m not looking back to who I was because I’m going to be someone I’ve never been this year I’m not focused on the cracks in the walls not keeping track of all the times I fall. So long to last year it’s all becoming so clear there’s no use living in regret let’s fight the good fight trainer ice to find the light and make this...
2020-01-1121 minResentment-Free Relationships43. Goodbye 2019Becky talks about some of the highs and the lows of 2019. Lessons learned, and some exciting upcoming changes to the podcast.
2019-12-2714 minResentment-Free Relationships41. Becky helps Emily on her journey to believing in herself.Emily is a listener to Believe with Becky who wants to discover her own strengths, increase her self acceptance, build her confidence and evolve and grow into the next version of herself.
2019-12-1436 minResentment-Free Relationships34. Forgiveness is a gift you give yourself.Becky discusses some of the myths of forgiveness. Why it’s a process and how to learn and practice the skill of forgiveness.
2019-10-2525 minResentment-Free Relationships33. Your personal commandments.Becky shares how to know yourself better by writing your own personal 10 commandments.
2019-10-1810 minResentment-Free Relationships31. Quiet StrengthBecky shares what a relief it was to learn she wasn’t a freak! There was nothing wrong with her, nothing to fix. She was simply an introvert and needed to focus on her strengths.
Introverts are drawn to the inner world of thought and feeling, extroverts to the external life of people and activities. Introverts focus on the meaning they make of the events swirling around them; extroverts plunge into the events themselves. Introverts recharge their batteries by being alone; extroverts need to recharge when they don’t socialize enough.
2019-10-0420 minResentment-Free Relationships30. Shyness is not a character flawBecky defines shyness and helps us to understand what it is and what it is not. Shyness is regarded as a virtue in some cultures. It is equated to being more thoughtful, intelligent, a better listener, and being more likely to think before speaking.
2019-09-2717 min
Resentment-Free Relationships28. Cultivate a good life with Becky ProudfitBecky Proudfit shares how to take a great life to an amazing life with more peace. Believing in yourself is the key to culitivating the life you want. Living your story is about being open, sharing and being authentic. Sharing your story connects you with yourself, with who you are talking to, and is a record of who you are. You don't have to earn your ticket to worthiness in this life. It's about uncovering and strengthening the relationship with yourself to unleash the power of who you are. Find Becky on instagram @beckyproudfit listen to Cultivate a Good Life Podcast.
2019-09-1333 minResentment-Free Relationships27. How to stick with it, even if you don't feel like it.Becky shares how to use the emotion of commitment to get you through the times when you just don't feel like it.
2019-09-0713 min
Resentment-Free RelationshipsEpisode 25: Words are powerful.Becky talks about why our words are so important. How they effect us even on a cellular level. How to take responsibility for our words and thoughts.
2019-08-2318 min
Resentment-Free RelationshipsEpisode 24: The Key to HappinessBecky talks about several principals of connection and how they can be the Key to Happiness.
2019-08-1626 min
Resentment-Free RelationshipsEpisode: 22 You've got a friend in me.Becky talks about how to nourish and maintain one of the most important relationships you will ever have.
2019-08-0215 minResentment-Free RelationshipsEpisode: 19 Your Hidden ManuelBecky shares how our hidden expectations can harm relationships, and cautions us to be careful about using the word "should" in our lives.
2019-07-1215 minResentment-Free RelationshipsEpisode: 18 Circumstances are neutral even on vacation.Becky shares why circumstances are neutral no matter the situation.
2019-07-0611 minResentment-Free RelationshipsEpisode :17 Oh JealousyBecky shares how to handle the emotion of jealousy.
2019-06-2807 min
Resentment-Free RelationshipsEpisode:16 Faith, courage and lessons learned in the NICU with Susannah HarrisBecky Talks with Susannah Harris about lessons she learned while her infant son Taison was in the NICU. Taison was born with Congenital diaphragmatic hernia (CDH) and only had a 5% percent chance of living.
2019-06-2147 minResentment-Free RelationshipsCoach's Corner 7: Change the BatteryBecky relates changing a battery to changing our thoughts.
2019-06-1306 minResentment-Free RelationshipsCoach's Corner 6: Do you keep a praise file?Do you keep a praise file? Do you take a moment to recognize your personal accomplishments? Listen to how Becky applies this to her life.
2019-06-0608 min
Resentment-Free RelationshipsCoach's Corner 5: The right wayDo you ever think I'm not doing it right? There must be something wrong with me. Becky talks about finding your own right way.
2019-05-2104 minResentment-Free RelationshipsCoach’s Corner 4: Processing GriefBecky shares her recent experiences.with grief and how to process it.
2019-05-1608 min
Resentment-Free RelationshipsEpisode 10: The Questioner with Ethan SmithBecky interviews Ethan Smith about being a questioner one of Gretchen Ruben’s Four Tendencies.
2019-05-1028 minResentment-Free RelationshipsCoach’s Corner 3: It's the thought that countsIn this mini episode Becky talks about why thoughts and mindset are so important.
2019-05-0706 min
Resentment-Free RelationshipsEpisode 9: Progress over time with Megan RiekerBecky interviews Megan Rieker an amazing local artist. Megan explains how a diagnosis of Bell's Palsy influenced her artwork. She learned
that light and joy, darkness and sadness can exist at the same time and how we need both in our lives.
When painting or in just in life, progress happens overtime and the details don't come until the last.
2019-05-0338 min
Resentment-Free RelationshipsEpisode 8: The Upholder with Cari LudlowBecky interviews Cari about being an Upholder from Gretchen Ruben’s Four Tendencies. Cari shares how she is able to meet inner and outer expectations.
She addresses some of the strengths and weakness of upholders and helps us understand this way of seeing the world a little better.
2019-04-2634 minResentment-Free RelationshipsCoach's Corner 2: Life Coaching Vs. TherapyBecky explains the difference between Therapy and Life Coaching. Find out how therapy is like going to the doctor and life coaching is like hiring a personal trainer. Doctors and Personal Trainers contribute to your physical health. Therapist's and Life coaches contribute to your mental and emotional health.
2019-04-2506 minResentment-Free RelationshipsEpisode 7: Understanding the Rebel with Lynnae GaleBecky talks with her Friend Lynnae Gale about being a rebel, one of Gretchen Rubin's Four Tendencies. The tendencies are about how we meet expectations. The Rebel resits all expectations both outer and inner. Lynnae gives great examples of the strengths and weakness of Rebels and helps us to appreciate their unconventional approach to expectations. She has great advice for dealing with the Rebel in your life. Lynnae shares how understanding more about herself has helped her to accept and love herself more.
2019-04-1931 min
Resentment-Free RelationshipsCoach's Corner 1: How to keep your cool when talking to customer service.Becky’s talks about how she remained calm with a customer service agents because of tools she learned in life coaching.
2019-04-1905 min
Resentment-Free RelationshipsEpisode 6: Understanding the Obliger with Jodie SeniorBecky and her good friend Jodie Senior talk about the Strengths and weakness of the Obliger Tendency.
They discuss how to use external accountability to get the results you want. How to take care of yourself first and how to stop saying yes when you really want to say no.
2019-04-1244 min
Resentment-Free RelationshipsEpisode 5: Great ExpectationsHow do you respond to expectations? Why does it matter? Are you a Questioner, Upholder, Obliger or Rebel? Becky discusses the Four Tendencies by Gretchen Rubin.
2019-04-0634 min
Resentment-Free RelationshipsEpisode 3: Don't bury your strengths at work with Frank LillywhiteBecky's Brother Frank talks about and how he uses his personal strengths in his work as a Funeral Director.
He shares why funerals are important and his best advice for grieving families.
2019-03-2235 min
Resentment-Free RelationshipsEpisode 2: I love me! Myths about confidence.Becky explore 3 common myths about self confidence.
2019-03-1911 min
Resentment-Free RelationshipsEpisode 1: The Momo ChallengeBecky talks about the Momo challenge and how to teach a child to process emotion.
2019-03-1014 min
Resentment-Free RelationshipsIntroductionBecky tells a little of her story as a people pleaser. How she chose the name, and why she wanted to start the podcast.
Thanks for Listening.
2019-02-2222 min