Becky Smith - Podcast Details

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Sendy MomEmma Smith: A Journey Through Strength and ResilienceEpisode Description:In this episode, Becky Brouwer explores the life of Emma Smith, a remarkable woman known for her resilience, faith, and courage. Through her journey, Emma faced numerous challenges, including the trials of losing children, persecution from those outside her faith, and the complexities of polygamy. Despite these hardships, Emma's dedication to her family and her role in the church's early leadership are highlighted, showcasing her strength and unwavering belief in her husband, Joseph Smith, who restored the Church of Jesus Christ in the Latter days.Takeaways:2025-03-2418 min

The Burnt Toast PodcastDoes Dr. Becky Have a Privilege Problem?This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribeYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your March Extra Butter.Today we’re talking about Dr. Becky Kennedy, the beloved parenting influencer. We’ll get into:⭐️ The Dr. Becky mantra that Virginia uses…often.⭐️Why you don’t need to cook dinner for your kids at 3pm.⭐️ The infamous “school nurse call” post.⭐️...2025-03-2001 min

IndieRailsAlways Something, Never Nothing - Becky SearlsIn this episode, we're excited to introduce our guest, Becky Searls. We recently met Becky at Rails World and learned about her business, Better with Becky—a fitness training program focused on people with a growth mindset. Over the past year, she worked with her husband Justin to build her first product, Build with Becky, a personalized workout program and fitness app built in Rails, which launched publicly during the conference! We chat with Becky about her professional journey starting as a K-12 educator, becoming a fitness instructor, building her own business, and now moving into the product owner ro...2024-11-1256 min

Resentment-Free Relationships211. Breaking Free from People Pleasing: A Personal Rant Episode Title: Breaking Free from People Pleasing: A Personal Rant Episode Summary: In this special episode, Becky goes on a passionate rant about people-pleasing advice . Listen for insights that will change how you approach your relationships. Highlights: John Delony's Take: Becky breaks down advice from a renowned expert and shares what she agrees and disagrees with. Personal Stories and Insights: Hear Becky's candid thoughts on how people pleasing affects relationships and what you can do about it. Practical Tips: Discover actionable advice to help stop people-pleasing and become more authentic in...2024-07-1714 min

What the Gut: Functional Medicine & Holistic Health with Allison25. Lyme Disease, Single Parenting, and Living Toxin-Free with BeckyThis episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies and natural detoxification methods, and transforming her life and environment to promote healing. Additionally, Becky discusses the importance of faith in her life, particularly through challenges like multiple divorces and raising children as a single parent. She emphasizes the benefits of a clean lifestyle that harks back to the traditions of...2024-07-0336 min

PerformHappy with Rebecca SmithWinning with Joy with Champion Culture Coach Becky BeaulieuJoin us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips and personal anecdotes are invaluable for any coach or athlete. Tune in for actionable strategies to enhance your team’s culture and performance.In this episode, Coach Rebecca and Becky Beaulieu talk about:From Gymnastics Coach to Culture Consultant, Becky Beaulieu Journey to T...2024-06-1842 min

Resentment-Free Relationships205. How To Deal With A Defensive Partner Becky discusses the challenges of dealing with a partner's defensiveness during conflicts, particularly for those who often prioritize others' needs over their own. Click here for a safe space to talk. https://calendly.com/beckycoach/resentment-free-relationships .00:00 Introduction to Navigating Partner Defensiveness 00:45 Lessons from Bear Lake 02:02 Understanding Partner Defensiveness and Conflict 03:01 Strategies for Managing Defensiveness and Conflict 05:33 Setting Boundaries and Self-Care During Conflict1 4:48 Conclusion and Invitation for Further Support 2024-05-1416 min

Resentment-Free Relationships204. The Power WithinThis episode delves into the concept of personal authority Becky discusses the significance of reflecting on our responses, actions, and feelings to own our personal authority. 00:00 Introduction to the Podcast 00:04 Exploring Dog Training and Personal Growth 01:29 The Concept of Inner Authority 02:05 Applying Inner Authority in Personal Relationships 04:39 Empowering Yourself Through Inner Authority 06:23 Conclusion and Reflections 2024-05-0907 min

Resentment-Free Relationships203. Shift Your Lens: Learning from 'What Alice Forgot'"In this episode, host Becky delves into the unique experience of re-listening to a book she had read years ago, 'What Alice Forgot' by Liane Moriarty. Re-experiencing the book offered her new insights, emphasizing how different stages of life can alter one's interpretation of a story. The narrative of Alice, who forgets a decade of her life, serves as a foundation for Becky to explore the significance of perspective in shaping our understanding of ourselves and our relationships. She highlights the positive changes in Alice's interactions when she views her life through the lens of her younger self, noting t...2024-05-0111 min

Resentment-Free Relationships202. Hidden Dreams Becky delves into the concept of 'hidden dreams' within relationships, drawing on insights from John and Julie Gottman's work on healthy conflict. Becky highlights how perpetual arguments often mask deeper, unexpressed desires and values. Through the lens of the Gottmans' personal experience and a detailed example of their methodology, she illustrates the transformative potential of uncovering and empathizing with these hidden dreams for resolving conflicts. The episode emphasizes the significance of thoughtful questioning in revealing underlying aspirations and acknowledges that, although not all conflicts are solvable, their manageability improves with mutual understanding and empathy. Becky encourages listeners to embrace...2024-04-1014 min

Resentment-Free Relationships201. Manage Conflict: Find Common GroundIn Becky's 200th podcast episode, she talks about handling conflicts well. She starts where the last episode ended and talks about the third step: calming yourself and the other person down during arguments by taking breaks or doing calming activities like breathing exercises. Then, she talks about the fourth step: compromising, which she says isn't a bad thing but should be done in a fair way that respects everyone's views. She shares a personal story about resolving a conflict. The fifth step is about dealing with the deeper reasons behind conflicts. Becky wraps up by summarizing the steps and...2024-03-2613 min

Resentment-Free Relationships200. Repair Attempts in ConflictIn this episode, we delve into the second step of the five-step series on resolving conflict, as taught by the Gottman Institute. The focus is on making and receiving repair attempts to manage conflicts effectively. The host, Becky, emphasizes the importance of starting conflicts softly, avoiding the 'four horsemen' that escalate fights, and adopting positive repair attempts. Techniques such as using 'I feel' statements, staying polite, and employing the Gottman repair checklist are discussed. The podcast also addresses the challenge of practicing these methods, especially for individuals prone to being people pleasers or suffering from codependency. Becky concludes with...2024-03-2011 min

Resentment-Free Relationships199. Understanding the Four Horsemen of ConflictThis episode features insights from John and Julie Gottman's research on conflict in marriage, advocating for healthy disagreement as a key component of intimacy and trust in relationships. Host Becky debunks myths about conflict-free marriages, introduces the concept of 'soft startup' for resolving disagreements, and discusses how to avoid the 'four horsemen of the apocalypse' (criticism, contempt, defensiveness, stonewalling) for better communication. 00:00 Welcome to the Healthy Conflict Series 00:11 The Importance of Healthy Conflict in Marriage 00:45 Learning from the Gottmans: Embracing Conflict for Intimacy 03:30 Understanding Your Conflict Culture 04:08 The Gottmans' Five...2024-03-1316 min

Resentment-Free Relationships198. Refreshing Your Culture of ConflictRefreshing Your Culture of Conflict In this podcast episode, Becky discusses the importance of recognizing and improving the culture of conflict within marriages. She draws an analogy between renovating a home and refreshing a relationship's approach to conflict, emphasizing the need to identify and change unproductive behaviors and thoughts. Despite the challenges, the effort made to enhance conflict resolution is valuable, aiming to strengthen relationships. Becky encourages listeners to engage with the series to learn about fostering healthy conflict and better disagreement practices in marriage.00:00 Introduction and Welcome00:45 Understanding Conflict in Relationships01:57 The Importance of Awareness in Con...2024-03-0708 min

Resentment-Free Relationships197. Breaking Free from Emotional OverloadIn this podcast, the host, Becky, discusses a common question asked by her coaching clients about managing emotional responsibility towards the feelings of others. She explains the challenge faced by empathetic individuals who are closely connected with their family, friends, or colleagues and feel obliged to take on their emotions. She discusses the importance of awareness of this emotional over-responsibility and offers advice on tolerating discomfort associated with others' feelings. Some recommended thoughts to help maintain emotional separation include acknowledging that other people's emotions are not about oneself, and understanding that one cannot fix someone else's feelings. Becky emphasizes...2024-02-2810 min

Resentment-Free Relationships196. Rebuilding Trust and Dating after DivorceRebuilding Trust and Dating after Divorce In this episode, host Becky answers a question about recovery and dating after divorce. She emphasizes the importance of thorough grieving and the role of forgiveness in healing. She asserts the necessity of building self-trust and confidence, and the ability to manage negative emotions to be ready to date again. She encourages viewing adversities as growth opportunities. Becky ends by offering a free consultation session to listeners for further assistance. https://calendly.com/believefitness/45 00:00 Introduction and Podcast Purpose 01:01 Addressing Listener's Question...2024-02-2115 min

The Lessons from Loss PodcastEpisode 56 - Giving stories a voice with Becky BondIn this episode I'm in conversation with author, ghostwriter and journalist Becky Bond. Becky is passionate about giving people's stories a voice and she does this brilliantly in two ways. Through her ghostwriting she capture's people's stories and her first ghostwriting opportunity happened when she wrote an article about former paramedic, Georgina Hurst. After an horrific car crash caused by her boyfriend, Georgina rebuilt her life from scratch, learning to walk, talk and eat again. She is now a pole dancer. When Georgina read the piece, she asked Becky if shed would help with her book. 'Unbroken: The Woman who...2024-02-1648 min

Resentment-Free Relationships195. Five Pillars of Healthy RelationshipsOvercoming Codependency and People Pleasing: Five Pillars of Resentment-Free Relationships In this Valentine's Day-themed podcast episode, Becky addresses resentments that often affect relationships due to codependency and people-pleasing behaviors. Becky offers a 12-week coaching package introducing five pillars for healthier relationships, free from resentment. The first pillar is 'Selfhood' where individuals work on building confidence and identity. The second pillar involves learning to have 'Healthy Conflict' while managing anger and learning assertiveness. In the third pillar, 'Emotional Support', individuals learn to understand and manage their feelings. The fourth pillar 'Boundaries' revolves around...2024-02-1413 min

Resentment-Free Relationships194. Tapping Away Stress with Rachel HallTapping Away Stress: Becky and Rachel Hall discuss the concept of 'tapping', a technique she has been practicing for over ten years to manage pain, depression, and anxiety. Trained through Brooke Snow's Creation Coach certification, Rachel shares her journey dealing with depression and celiac disease, and how tapping has helped her cope with these conditions. She explains tapping as an alternative to acupuncture, using pressure points to signal the brain's reaction towards relaxing the body and mind. Rachel and Becky discuss how it can be applied practically in managing emotions and stress. This podcast concludes with Rachel guiding Becky through...2024-02-0629 min

Resentment-Free Relationships192. Back To BasicsWelcome to "Resentment Free Relationships" with your host, Becky. In this episode, she celebrates the podcast's nearly five-year journey, expressing gratitude to listeners. She dives into the Self-Coaching model by Brooke Castillo, a key tool in her life coaching practice. Becky guides you through its five elements: circumstances, thoughts, feelings, actions, and results. She also introduces the Law of Creation model by Brooke Snow, offering a different perspective. Both models aim to raise awareness in thoughts, feelings, and actions, as foundational tools for self-improvement. 00:00 Intro and Podcast Journey 00:51 Consistency Matters 01:28 Back to Basics: Life Coaching Tools 02:31 Understanding the...2024-01-2416 min

Resentment-Free Relationships191. Overcoming Self-AbandonmentBecky talks about self-abandonment and its impact on relationships, particularly close family relationships. You will learn to identify five self-abandonment signs: fear of rejection, misunderstanding self-worth, avoiding negative emotions, reliance on external validation, and lack of boundaries. 00:00 Introduction and Personal Anecdote 00:39 The Importance of Close Relationships 01:45 Understanding People Pleasing and Codependency 03:03 The Concept of Self-Abandonment 03:30 A Real-Life Example: The Tire Pressure Incident 05:33 Recognizing Self-Abandonment in Relationships 08:42 Five Warning Signs of Self-Abandonment 13:51 Conclusion and Final Thoughts 2024-01-1615 min

Resentment-Free Relationships189. A Year-End Audit -Wins and WisdomYear-End Review and Reflections: Wisdom and Wins of 2023 Becky reflects on the triumphs and lessons of 2023. She recounts personal experiences ranging from getting her bachelor's degree and becoming a certified life coach, to family projects and real estate ventures. She discusses embracing the challenges and changes that come with shifting stages of life, specifically in menopause and body acceptance. Becky also explores professional achievements in her coaching business, discussing topics she's tackled with clients. The aim is to encourage you to reflect on your victories and lessons of the year. 2023-12-2815 min

Resentment-Free Relationships186. Secret ContractsWelcome to "Resentment-Free Relationships" with Becky Smith! In this episode, we explore the concept of "Secret Contracts" inspired by Kim and Penn Holderness. These silent agreements in relationships, formed through routine, can be both efficient and potential sources of dysfunction. We discuss common triggers like unequal household chores, drawing from personal experiences and reflections. Becky shares her own journey of renegotiating responsibilities, emphasizing open communication. As relationships evolve, she encourages non-judgmental discussions for adapting roles. This week's challenge: identify and discuss your secret contracts. For a helpful guide, visit BeckySmithCoaching.com and grab the freebie on "How to Get...2023-12-0513 min

Resentment-Free Relationships184. Becky's Guide to Ditching People-Pleasing on 'LDS and Loving It' Becky joins Jordana Theissen as a featured guest on the "LDS and Loving It" podcast. Getting into some real talk about kicking those people-pleasing habits to the curb and building relationships without the baggage of resentment. Becky shares her story, shining a light on how high-functioning codependency can mess with your vibe and why self-awareness is Key. She's all about swapping out those "shoulds" for what you truly want, putting you back in the driver's seat of your decisions. Chatting about the nasty side of resentment, with some practical tips, allowing everyone...2023-11-2835 min

We are Super WestonEp 17 Christmas in Weston - what's on and where to shop with Fay Powell and Alan SmithThis week, host Becky Walsh chats with guests Fay Powell and Alan Smith, to discover what Weston has to offer this Christmas.Alan Smith, Manager of The Sovereign, shares what the shopping centre has been up to over the past year, and their grand festive plans for December, including late night shopping and a Christmas light switch-on (30th November 2023).Fay Powell, Central Services Manager of Weston Town Council, shares the Christmas activities she has planned with her family including pantomimes, markets, workshops, and festive activities, and reveals her favourite local shops. 2023-11-0831 min

Resentment-Free Relationships180. Faith Matters with Kristen RutterIn this episode of the "Resentment-Free Relationships" podcast, hosted by Becky Smith, Kristen Rutter is the featured guest. The episode primarily revolves around their shared experience attending the Faith Matters Conference and its unique approach to faith and spirituality. Kristen discusses key takeaways from notable speakers at the conference, emphasizing the importance of understanding faith transitions and creating safe spaces for open conversations. Get Kristen's freebie at www.kristenruttercoaching.com. Instagram @kristen.rutter.coaching 2023-11-0123 min

Resentment-Free Relationships172. The Perfectionism Trap Episode Title: The Perfectionism Trap: Discovering the Path to Self-Acceptance Episode Description: In this episode, join Becky, your host, as she dives into the intricate realm of perfectionism. Sharing her personal experiences, Becky opens up about her battles with perfectionism, procrastination, and people-pleasing—challenges many can relate to. Drawing inspiration from Brené Brown's insights, she guides you through the true nature of perfectionism and its impact on self-worth. Explore the transformational power of redefining "perfect," liberating yourself from its grip, and embracing self-acceptance. Becky offers practical strategies for overcoming perfectionism and finding peace in imp...2023-08-3011 min

Resentment-Free Relationships171. The 4-Step Process to Change Your Reality In this episode, you will learn a powerful 4-step process that can help you change your reality. Becky shares tools that can help you to implement these steps, such as breath work, journaling, and meditation. If you are ready to change your reality, listen to this episode and learn how to use these powerful tools to create the life you want. Sign up for September 30th workshop at www.yogaascension.com 2023-08-2218 min

Resentment-Free Relationships167. Enneagram 2: The Need to Be Helpful Becky discusses the Enneagram personality type 2, also known as the Helper. She talks about the key traits of type 2, both positive and negative, and how type 2s can grow and transform. Becky also shares her personal experience as a type 2 and offers tips for other type 2s looking to improve their lives. The podcast is packed with valuable information for type 2s, and it is also a great introduction to the Enneagram for anyone who is interested in learning more about this fascinating personality typing system. Here are some of the key points: Type 2...2023-07-2516 min

Momma Has GoalsFinding Healing Within with Becky AsteI have the incredible Becky Aste joining me today. Together, we embark on a transformative exploration of healing our nervous systems through somatic breathing and various practices. Get ready for an inspiring conversation that celebrates the importance of nurturing ourselves as moms and cultivating loving relationships.In this heartfelt episode, Becky shares her personal journey of healing and self-realization within the context of her relationship with her husband and kids. Her profound realization that somatic practices can unlock true transformation will inspire you. Her story serves as a powerful reminder that healing is within reach for everyone.2023-07-1844 min

Resentment-Free Relationships160. How to Have a Bad DayJoin us as we explore the importance of accepting and learning from bad days in this episode. Becky shares her personal experience and highlights the value of allowing ourselves to feel emotions without judgment. Discover how curiosity and acceptance can lead to valuable insights on embracing life's ups and downs with grace.2023-06-0207 min

Resentment-Free Relationships158. More Often Than NotBecky gives you some language to think of yourself and to think of motherhood in a different way. One that's maybe a little more truthful, that's a little less perfectionistic, and one that can kind of shatter that pedestal and that idea, and bring it back down to the real world that we live in. 2023-05-1710 min

Resentment-Free Relationships154. Tooting Your Own Horn: Why Celebrating Your Accomplishments MattersIn this podcast, Becky talks about celebrating personal achievements, conquering the fear of self-promotion, and daring to dream big. Sign up for the dream big retreat. https://polite-band-851.myflodesk.com 2023-04-1916 min

Resentment-Free Relationships150. Creating Healthy Boundaries in Relationships with Sabrina de JongDiscover the key to healthier relationships by learning how to create strong boundaries. Sabrina and I break down the steps to creating healthy boundaries that will improve and transform your relationships. Find Sabrina at https://podcasts.apple.com/us/podcast/perspective-detective/id1552891883?i=1000597920594 and on Instagram @sabrinaperspectivedetective schedule a boundary checkup with becky at https://calendly.com/believefitness/45 2023-02-0826 min

Resentment-Free Relationships143. What's Next? With Anne Smithhttps://calendly.com/believefitness/45 2022-09-0639 min

Resentment-Free Relationships139. How to Enjoy Your Family ReunionFamily reunions can be a mixed bag. You look forward to it, but you also may have some apprehension and anxiety. If you can relate, listen as Becky shares 6 strategies to help you truly enjoy your time with extended family. Want more help with family relationships? I got you! Sign up for a free consult. https://calendly.com/believefitness/45 2022-08-0223 min

Modern Multifamily#28: Becky Smith, Senior Leasing Manager at WPM Real EstateI feel so lucky to know Becky Smith. I had her and Brent Gratton (Director of Marketing @ WPM) on the podcast last summer and Becky is my first repeat guest.As we embark on Leasing discussions leading into this years leasing season - Becky was an ideal guest.This episode is full of actionable insight and two of my favorite parts were:- Selling prospects on ME (the importance of creating a great experience for prospects)- Leasing can be a careerIf you want to get in touch with...2022-03-1034 min

Resentment-Free RelationshipsTemple Talk with Kristen Walker SmithDid you know that four in 10 millennials who have attended the temple to receive their endowment have never returned. Is this statistic surprising to you? Kristen helps us understand how to learn to love temple attendance and make it a part of our lives. @kristenwalkersmith and www.kristenwalkersmith.com 2022-01-1917 min

Resentment-Free Relationships128. Believe in you in 2022What are you going to believe about you in 2022? Are you tired of listening to the same old tired story... that you are not good enough, that something is wrong with you, that you can't change? Then send me a message to join my Back to you in 2022 online goal challenge and get back to the highest best version of yourself! DM me @beckysmithcoaching or email becky@beckysmithcoaching.com 2021-12-2807 min

Where DOOH Meets AdTechEpisode 089 - Uniting An Industry w/ Becky SmithGet ready for a super interesting episode this week! Becky Smith, Enterprise Manager at IBOUSA, discusses how we can unite as an industry and secure a seat at the table.IBOUSA is a networking group of independent business operators. They are a for-profit business that operates on a non-profit basis. Their out-of-home network comes together a couple of times a year to share new technologies and ideas at IBO conferences.Takeaways IBO represents over 90,000 faces in their network. The IBO Speedway is a free platform that acts as a liaison between advertisers a...2021-12-2731 min

Resentment-Free RelationshipsOne Minute Scripture Study with Kristen Walker SmithDoes family Scripture study feel time consuming and frustrating? Do you have one minute to spare? No seriously, if you have one minute you can do family scripture study. My guest Kristen Walker Smith shares the brilliant idea of one minute scripture study. Daily devotionals done in just one minute. listen as she shares how the idea came about and how you can make it a part of your daily life. Find Kristen on Instagram at @kristenwalkersmith Listen to her podcast https://podcasts.apple.com/us/podcast/one-minute-scripture-study-an-lds-podcast/id1501755896 2021-12-1417 min

Resentment-Free Relationships122. How to Build Resilience After LossBecky shares Martin Seligmans theory of the 3 P's of emotional resilience. This Podcast is dedicated to my friend Brittany Del Torro. Want help? Click the link for a free session today. https://calendly.com/believefitness/45 2021-09-2217 min

Save Our Children PodcastEpisode 25: The Kids Will Change Our World: Discussion with Smith AlleyStay Connected...Thank you for your support !We have a treat today for all you teen parents out there. Smith Alley is the founder of the Live Life Bigger Foundation. An organization that is raising awareness to live life bigger and put down your phone to do something you love. Smith is a senior in high school who struggled with the harmful effects of pornography and social media for 5 years. He decided to change the course of his life at 14 and went through an addiction recovery program. Through that process, he fell in love with helpi...2021-09-201h 26