Shows
Modelling Success in ActionClear the Muck: The Magic in Seeing Your Value with Becky MaiAre you having a hard time seeing the value you bring to the table? Are self-doubt, judgments, and other emotional debris— or what we have affectionately dubbed “the muck” blurring your path to success? This week coach Becky Mai joins us, and we explore how self-worth, money, and mindset are deeply intertwined, and why doing the inner work is the key to confidently charging what you’re worth. Learn how zooming out, trusting yourself, and imagining the future you want can clear the path forward. Becky Mai is a spiritual visionary, certified life coach, high ticket sales strategis...2025-07-1627 min
The Lady BirdsEpisode 24: Jessica’s Pregnancy Journey In this follow-up to Becky’s pregnancy story, we flip the mic and hear all about Jessica’s experience being pregnant at the same time as Becky. From instant joy to pubic symphysis pain, insomnia, compression socks, and body image shifts, we talk about it all, capturing the contradictions, the surprises, and the stuff no one tells you. We reflect on what it was like to go through pregnancy side-by-side, how our experiences were wildly different (despite similar lifestyles), and why there’s no such thing as doing pregnancy “right.” This episode is for anyone who’s navigated the physical and...2025-07-1527 min
Aggressively Human: Online Business in the Age of AI, Algorithms & Automations"Feminist Rants Are My Superpower": Intersectional Leadership with Becky MollenkampHow do we build businesses and community inside a broken system—without replicating that system in our own work?By leading through an intersectional, feminist, and collective lens.In this episode, we talk with Becky Mollenkamp about what it means to build and lead this way: grounded in shared power, mutual care, and collective growth. Becky shares how her work as a coach and podcaster has evolved over the years, why she’s no longer trying to “go it alone,” and how building in community has been the most liberating move of all. We also talk abo...2025-06-2653 minThe Lady BirdsEpisode 23: Tailbone pain: How Pelvic Floor PT Can HelpTailbone pain, or coccydynia, is a condition we treat frequently, but it’s often overlooked or misdiagnosed. In this episode, Jessica and Becky take a closer look at what true tailbone pain is (and isn’t), how it presents in pregnancy and postpartum populations, and why pelvic floor physical therapists are uniquely positioned to help. They discuss common contributing factors, treatment strategies, including internal exams and dry needling, as well as practical advice for managing symptoms at home. Whether you’re newly experiencing tailbone pain or have been dealing with it for years, this episode offers clarity and direction for re...2025-06-2531 minThe Lady BirdsEpisode 22: Becky’s Pregnancy JourneyIn this episode, Becky opens up about her pregnancy journey — one that was medically complex, emotionally draining, and often left out of the typical pregnancy narrative. From gestational diabetes and chronic itching to fetal heart defects and ovarian cysts, this is the story of Becky's pregnancy. Jess and Becky initially meant to talk about both her pregnancy AND her birth but ended up not having time! Stay tuned for Becky's birth story. In this episode: 🦟 Dealing with full-body eczema at just 7 weeks pregnant 🤢 Navigating persistent nausea that lasted the entire pregnancy 💊 Managing preexisting hypertension during preg...2025-06-2434 minThe Lady BirdsEpisode 21: Induction of Labor, an Interview with Dr. Romy GhoshIn this episode, we’re diving deep into one of the most debated and often feared topics in the birth world: inductions. We’re joined by our own OBGYN and friend, Dr. Romy Ghosh, to talk through the myths, facts, nuances, and personal experiences behind needing (or choosing) an induction. From medical to elective reasons, relative risk to actual outcomes, we unpack it all! Whether you’re prepping for birth, supporting someone who is, or just curious about what real, evidence-informed care looks like, this one’s for you.*Trigger warning - Stillbirth mentioned*2025-06-171h 17
Happily Booked: A BookcastS3, E1 A - It has been far too long :)Send us a textHello friends!It's been far too long since we have posted an episode. We are so sorry! Our goal for season 3 was to begin posting video episodes because that would be so fun! Alas, figuring out how to video edit on your own, with zero experience, is actually sort of difficult for us! So we decided to record and post this episode in the middle of the year as our first audio episode! Wish us luck with learning to edit videos. In the meantime, perhaps you have missed us? W...2025-06-1654 minThe Lady BirdsEpisode 20: Why Sex Hurts Postpartum — And What You Can Do About ItIn this episode, Becky and Jessica tackle one of the most requested (and under-discussed) topics in postpartum care: painful sex. Whether you're weeks, months, or even years postpartum, pain during intimacy is common — but not something you have to just live with. They break down the most common causes, what it actually feels like, and what you can do about it. 🧠 Your brain matters as much as your body Fear, stress, and feeling "touched out" all impact sex. You're not broken — you're exhausted, and that’s valid. Sometimes, sex hurts because it’s the last thing you want. Lack of...2025-06-1034 minThe Lady BirdsEpisode 20: From Data to Diapers: When (One of Us) Stopped Tracking EverythingIn this episode, Becky and Jessica dive into the messy beauty of postpartum routines — or lack thereof. From tracking every diaper to full-on bath poops and unpredictable nap schedules, they reflect on how parenting expectations meet the real-world chaos. It’s a conversation filled with relatable moments, unexpected wins, and the sweet spot between over-preparing and letting go.In this episode you'll find:🍼 Navigating the chaos of postpartum work-life balance and hybrid childcare🛏️ The highs and lows of baby nap consistency 🎉 Birthday wins: a solo workout, a massage, and the simple joy of no time constraints🧼 Th...2025-06-1030 min
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeThe Art of Being Seen In Love + BusinessIn this episode, I’m talking with the brilliant Jessica Papineau, and we’re diving into what it really means to feel confident in your own skin... and in your closet. Jessica shares how our clothing choices are often tied to deep internal beliefs, and how transforming your wardrobe can actually transform your mindset. We explore how body image, identity, and even trauma show up in what we wear and how we shop. This conversation is packed with permission, encouragement, and zero pressure to become someone you’re not. If you’ve ever felt frustrated staring at your closet or wonde...2025-06-0655 minThe Lady BirdsEpisode 19: From Data to Diapers: When (One of Us) Stopped Tracking EverythingIn this episode, Becky and Jessica dive into the messy beauty of postpartum routines — or lack thereof. From tracking every diaper to full-on bath poops and unpredictable nap schedules, they reflect on how parenting expectations meet the real-world chaos. It’s a conversation filled with relatable moments, unexpected wins, and the sweet spot between over-preparing and letting go.In this episode you'll find: 🍼 Navigating the chaos of postpartum work-life balance and hybrid childcare🛏️ The highs and lows of baby nap consistency — and what really throws it off🎉 Birthday wins: a solo workout, a massage, and the simple joy of no...2025-06-0330 min
We Should Talk About ThatWe Should Talk About Divorce with Dr. Becky WhetstoneSend me a Text Message about the show!We should talk about divorce. I mean, talk about a topic that absolutely fits the theme of this show: talking about the things people DON’T want to talk about. Divorce is gotta be top three. Right? And it is definitely a topic that leaves those going through it feeling very isolated and alone. Because, no one wants to talk about it. Sharing a life with someone is hard. Raising kids is hard. Aging is hard. Changing is hard. I mean, it’s just hard. And requires attention and work. And I...2025-06-021h 00
Luminol on the Wall105. Bitter Brew : HOMICIDE ?This week on LOTW Becky discusses the Death of Jakarta socialite Mirna Salihin. On January 6, 2016, Mirna met up with old university friend's at upscale Cafe Olivier. Only minutes after arriving, Mirna begins foaming at the mouth and convulsing. Suspicious comments made by her friend sparks a controversial investigation that led to a 6 month trial. Due to a shoddy investigation the outcome has left many people wondering if a crime was even committed.Jessica Wongso May 18 interview https://www.youtube.com/watch?v=qFuGp1Okq2ECase Sources: Netflix- Ice Cold: Murder, coffee and Jessica Wongso...2025-06-0241 min
Empowered Relationship Podcast: Your Relationship Resource And GuideERP 478: When The Future Feels Uncertain: Tools for Couples Considering Divorce — An Interview with Dr. Becky WhetstoneAbout this Episode Is your relationship quietly unraveling, and you’re not sure what to do next? Facing the possibility of divorce can feel like your world has been turned upside down, leaving you trapped between fear, uncertainty, and the heartbreak of not knowing what comes next. Too often, couples get lost in a whirlwind of painful emotions, making rushed decisions that can have long-term consequences for themselves, their children, and their extended families. In this episode, you’ll discover practical tools and compassionate insights designed to support couples sitting at the crossroads of staying toge...2025-05-2756 min
Assigned Reading with Becky Mollenkamp: Conversations about Feminist EssaysIntersectional Feminism vs. Girlboss Feminism: Chatting about Lindy West with Paige WorthyThis week’s text: ✍️ “What No One Else Will Tell You About Feminism” by Lindy WestThis week’s guest:Paige Worthy (she/her) is a writer, editor, and brand messaging strategist for progressive entrepreneurs. Known for her spicy takes, thoughtful wordcraft, and zero tolerance for misogynist bullshit, Paige shows up in business and life as a truth-teller and cat-loving rage queen. She’s currently on sabbatical—joyfully making pottery, resisting capitalist productivity, and embracing rest as rebellion.Find Paige: 🌐 paigeworthy.comDiscussed in this...2025-05-2758 minThe Lady BirdsEpisode 18: DRA, Part 2: Crunches, Coning, and the Myth BustingIn part 2, Becky and Jessica take a deeper dive into diastasis recti. They unpack what doming and coning really mean, when to worry (and when not to), and why strength — not fear — is the answer. It’s part clinical breakdown, part real-life mom chat, and 100% designed to bust the myths we’ve all been fed about postpartum bodies.We cover:🧠 What doming and coning actually look like — and why it’s not one-size-fits-all💥 Hard vs. soft coning: how tissue quality changes your approach📚 Why TA activation isn’t the holy grail (and what muscles matter)🏋️♀️ Yes, you can do...2025-05-2733 minLuminol on the Wall105. Bitter Brew : HOMICIDE ?This week on LOTW Becky discusses the Death of Jakarta socialite Mirna Salihin. On January 6, 2016, Mirna met up with old university friend's at upscale Cafe Olivier. Only minutes after arriving, Mirna begins foaming at the mouth and convulsing. Suspicious comments made by her friend sparks a controversial investigation that led to a 6 month trial. Due to a shoddy investigation the outcome has left many people wondering if a crime was even committed.Jessica Wongso May 18 interview https://www.youtube.com/watch?v=qFuGp1Okq2ECase Sources: Netflix- Ice Cold: Murder, coffee and Jessica Wongso...2025-05-2143 minThe Lady BirdsEpisode 17: The Myth of "Doing It All"In this episode, the Lady Birds 🐦✨ have an honest conversation about the day-to-day realities of postpartum life: the overwhelm, the constant juggle between work and parenting, and the guilt that sneaks in no matter what you choose. From laundry piles and late-night scrolling to how we divide household tasks and protect the time we have with our babies — we’re talking through it all.💬 Why “doing it all” is a lie (and why we stopped trying) 🍼 The beautiful + exhausting mess of new motherhood 👕 Living out of clean and dirty laundry piles (just us?) 📱 Guilt over doom...2025-05-2025 minThe Lady BirdsEpisode 16: Diastasis Recti, Part 1In this episode, we’re breaking down diastasis recti—yep, that thing everyone on Instagram is talking about—and what it actually means for your body. We cover:🤰🏼What diastasis recti is (and how to pronounce it without panicking) 👶🏻 Why it happens in every pregnancy🔍 What we’re looking for when we assess it (spoiler: the gap is not the whole story)🤸🏼♀️ Why function > aesthetics when it comes to core recovery🧠 What helps, what doesn’t, and what to stop stressing aboutWe also chat about our babies growing up too fast (walking already?!) and the rollercoaster of being working...2025-05-1321 minThe Lady BirdsEpisode 15: Jessica's Fertility JourneyThis week, The Lady Birds 🐦✨ dive into Jess’s personal journey with fertility and IUI (intrauterine insemination). We talk about navigating fertility as a queer couple, choosing a sperm donor, and all the emotional (and logistical) highs and lows that came with it.We also chat about her experience choosing a sperm donor, hilarious donor profiles, and the real impact of stress on fertility (spoiler: it’s not easy to just “relax”). Whether you’re TTC, supporting someone who is, or just curious about the process, we hope this episode feels like a supportive convo with friends who’ve been the...2025-05-0626 minThe Lady BirdsEpisode 14: Pubic Symphysis Pain: Tips, Treatment, and What Actually HelpsIn this episode Becky and Jessica dive into one of the most common (and most annoying!) pregnancy pains: pubic symphysis pain. As pelvic floor PTs—and one of us who felt it firsthand—we’re breaking down what it is, why it happens, and most importantly: how to manage it.What You’ll Hear:📍 What exactly pubic symphysis pain is🧬 Why it happens during pregnancy (hint: it’s not just hormones!)🤔 The difference between pubic pain, lightning crotch, and groin pain🛠️ Real strategies for relief: movement tips, stretches, and smart modifications⏰ Why early treatme...2025-04-2924 minThe Lady BirdsEpisode 13: Work Trips, Milestones and Baby ProofingThis week the Lady Birds 🐦✨ are talking about juggling early motherhood, leaving their babies for their first overnight trip away, and needing to baby proof their house! 👶 What’s Inside This Episode? 💥 Our first time away from our babies… from pumping to food poisoning, it was an experience!👶 Baby food drama: allergens, textures, and tiny taste testers with BIG opinions 🚧 Baby-proofing adventures + crawling chaos (our homes will never be the same) 🍼 Baby milestones😂 The daily dance of balancing work, motherhood, and trying not to totally lose it💌 Join the Flock! Got q...2025-04-2225 minThe Lady BirdsEpisode 12: C-Section Recovery – What You Need to Know!Hey, Lady Birds! 🐦✨ In this episode, Becky and Jessica dive into all things C-section recovery. Whether you’re planning for one, recovering from one, or just love learning about postpartum healing, we’ve got you covered.👶 What’s Inside This Episode? 🔍 How common are C-sections really? 🤕 C-section vs. vaginal birth recovery – what’s actually different? 👐 Why scar massage is a must-do—even if you don’t have pain. 💪 Strengthening, mobility, and getting back to movement safely. ✨ The TL;DR: C-section recovery isn’t as different from vaginal birth recovery as you might th...2025-04-1524 minThe Lady BirdsEpisode 11: Pumping & Sleep Training AGAINHey Lady Birds! 🐦✨ Becky and Jessica are back with another raw, real, and (hopefully) ridiculously relatable episode! This week, we're diving deep into the chaos of pumping mishaps (forgot the pump, the flanges, the milk… what didn’t we forget?! 😭) and the highs and lows of sleep training.🚼 What’s Inside This Episode?💡 Becky’s epic streak of pumping disasters—will she ever make it to work with all the parts? 🤦♀️ (She does eventually!)😱 The heartbreak of spilled breast milk (we no longer cry, but we still get upset)🍼 Pump settings, suction strength, and our long term pumping/fee...2025-04-0826 minThe Lady BirdsEpisode 10: Preparing For Postpartum Recovery Is Birth Prep TooThe Lady Birds 🐦 know recovering after birth is no joke, and the timeline isn’t as simple as "six weeks and you’re good to go!" In this episode, we break down what postpartum recovery actually looks like, from zero to six weeks and beyond. We talk about what “being cleared for exercise” really means, the importance of progressive loading, and how everyone’s recovery looks different. Whether you’re an elite athlete eager to return to training or someone just trying to pick up their baby without pain, we’ve got practical insights for you. What We Cover in This...2025-04-0125 minThe Lady BirdsEpisode 9: Planes, Babies, and Bumblebees: Traveling with a Tiny HumanTraveling with a baby is an adventure—equal parts chaos, comedy, and occasional triumph. In this episode, we share our best (and worst) travel stories, including a near-death experience (okay, MAYBE a slight exaggeration) with a bumblebee and a heroic cowboy. We also dive into the unexpected ways babies behave better for literally everyone but their parents and discuss why direct flights are worth every penny when traveling with a little one.From sleepless road trips to unpredictable airport delays, we talk about how to keep your expectations low, your sense of humor high, and your baby en...2025-03-2522 minThe Lady BirdsEpisode 8: Birth Preparation - Push Prep 101This week on The Lady Birds, we're diving deep into the world of push prep. Whether you're planning for an epidural, going unmedicated, or haven't decided yet, we’re here to break down everything you need to know about pushing effectively. From understanding how your pelvic floor works to the best positions for birth (yes, the answer is it depends!), this episode is packed with practical advice, expert insights, and the encouragement you need to feel confident heading into labor. 💪🌟 What We Cover:The epidural experience: What to expect and how to prep ahead of time...2025-03-1828 minThe Lady BirdsEpisode 7: Baby Sleep, Sleep Training, & Boohoo TearsSleep. We miss it, we dream about it (when we actually get to sleep), and we definitely talk about it nonstop. In this episode, we’re diving into the rollercoaster that is baby sleep—what’s worked, what’s failed spectacularly, and why some advice should come with a warning label. From sleep training wins (and woes) to middle-of-the-night dilemmas, we’re here to commiserate, laugh, and remind you that yes, one day, they will sleep. (So we've been told)We also get into:🍼 The sleep training experience—did it work? Did we survive?😴 The best and worst sleep advice...2025-03-1123 min
My Artist Friend#16 - Snart theme for March with BeckyToday, I’m beyond excited to chat about March’s Snart (Snack+Art) theme: Photography! My kid chose it and it turns out I’m very enthusiastic about it!I got so caught up, I didn’t even mention that I managed a team of photographers/photo editors who set up their own studio, did on-site shoots and so much more in downtown DC for a start up yeeeears ago!Or that my mom is a photographer who took me to the darkroom with her when I was little and even made her own darkroom in our h...2025-03-0432 minThe Lady BirdsEpisode 6: Birth Preparation: Perineal Tear Risk ReductionWe’re kicking off a three-part series all about birth preparation!In this episode, we're breaking down the best ways to prepare your pelvic floor for labor, how to reduce the risk of tearing, and why relaxation is key to a smoother birth experience. From vocalization tricks(hello, deep growls! 🐻) to positioning tips and the role of a pelvic floor PT before and after birth, we’re giving you all the practical advice to help your body work with you, not against you. Plus, we’re debunking myths about epidurals and discussing how movement, mindset, and even a warm comp...2025-03-0430 minThe Lady BirdsEpisode 5: Pumping - The Endless Toggling, Missing Parts and Pumping in The CarPumping parents, this one’s for you! 🍼✨ Join us as we dive into the highs, the lows, and the downright chaotic moments of pumping—like forgetting theone tiny valve that makes the whole thing work. (We’ve all been there.)🔄 The never-ending cycle of washing, losing, and replacing pump parts🍼 The great flange size mystery—becausewhy is the standard size so wrong?💨 Hands-free pumps: lifesavers or just another thing to clean?🚙 Pumping in the car—why some pumps are justtoo intense for multitasking🏕️ Prepping for a Wilderness Survival class… while also figuring out how to store breastmilk😂 Tryin...2025-02-2525 min
In Her WordsAuthor Spotlight: A Conversation with Becky Ellis (Originally Aired 12/5/2024)Becky Ellis shares insights from writing her memoir as well as her extensive experience in the publishing industry. Becky is a Timberwolf Pup and her story confronts the silence surrounding the generational impact of war. The daughter of a highly decorated World War II combat sergeant, she is a veteran of a war fought at home. She earned a BA in English Literature at UC Berkeley and has over twenty years of experience in the publishing industry. She teaches writing in Portland, Oregon, where she lives, plays, and has raised three daughters. Little Avalanches is her debut memoir.2025-02-2035 minThe Lady BirdsEpisode 4: All Things Prolapse: Running, Weightlifting & Future PregnanciesWorried about prolapse? Are you pregnant or postpartum? Still want to run, lift, and feel strong? 🏃♀️💪 You’re in the right place! Today on The Lady Birds, we’re busting myths and breaking down everything you need to know about prolapse—what it really means, clinically why symptoms matter just as much if not more than diagnosis, and how to keep doing what you love without fear.
👀 Think you have to quit running or lifting? Nope! We chat about managing pressure, strengthening smart, and why pelvic floor PT is your BFF (now and for future pregnancies). Plus, we’re calling out the...2025-02-1834 minThe Lady BirdsEpisode 3: The Return to Work Struggle (And Why It’s Okay to Feel Every Emotion About It!)Hey Lady Birds! 🐦✨ This week, we’re gettingreal about the messy, emotional, sometimes overwhelming process of going back to work after maternity leave. Spoiler alert: It’shard, no matter how much you love your job!We’re talking about:🔹 Theactual hardest part about going back to work (hint: it’s not just leaving the baby)🔹 How our work-life priorities have completely shifted (and why we’re actually okay with it).🔹 The surprising things we miss about maternity leave (and the ones we don’t)🔹 Why we suddenlyget why people ease back in with a part-time return.🔹 The...2025-02-1130 min
Chasing Brighter Podcast: A Midlife Guide To Your Best LifeSuper Woman Diaries #26: Choosing Joy Amidst the ChaosHey, superwomen! Welcome back to the Chasing Brighter podcast. 🌟 This week, hosts Kelly & Jessica are diving deep into a real, raw, and honest conversation about balancing the weight of the world while still choosing joy. Life can feel overwhelming, but we get to decide where we put our energy—and today, we’re talking about how to stay informed, advocate for what we believe in, and still embrace the good in our daily lives.
💡 Here’s What We’re Chatting About:
✅ Navigating the heaviness of current events – How do we stay informed without being consumed by negativity?
✅ PMDD, mental...2025-02-1027 minThe Lady BirdsEpisode 1: Meet Becky & Jessica—Your Lady Birds 🐦✨It’s happening! The Lady Birds podcast is finally here! Becky and Jessica—two pelvic floor PTs with a combined 18 years of experience—are kicking things off by introducing themselves, sharing the story behind Lady Bird Physical Therapy, and explaining why pelvic health (and cutting through the BS) is their passion.
In this episode, we’re talking about:✅ How Becky and Jessica became pelvic floor PTs✅ The very different paths that led them to pregnancy and postpartum care✅ Why so much of the info out there is outdated, misleading, or just plain wrong✅ What you can expect...2025-02-0407 minThe Lady BirdsEpisode 2: Postpartum Running: What You Need to Know 🏃♀️Calling all postpartum runners (or runners-to-be)! 🏃♀️✨ In this episode, we’re breaking down everything you need to know about getting back to running after having a baby. From strength training (yes, you need it) to cardio alternatives when running isn’t quite in the cards, we’ve got you covered.
We also dive into the juicy details of how breastfeeding can impact your return to running (hello, hormones!) and share three must-know running form tips to keep you moving efficiently and pain-free. Plus, a little love for Julie Weeb’s work and why we think every postpartum runner should know...2025-02-0435 min
The Connected MomCaregiving with Grit and GraceGet you copy of Cultivating a Deeper Connection in a Lonely WorldAre you a caregiver? Do you feel exhausted and overwhelmed? Join Becky and Jessica Ronne as they discuss caregiving with grace and grit.Jessica's book: Caregiving with Grit and Grace: 100 Days of Hope and Encouragement-Wisdom and Refreshment for Every Season of LifeJess Ronne is an author, speaker, podcast host, documentary producer at caregiverdoc.com, and caregiver advocate. She is founder and executive director of The Lucas Project—a non-profit dedicated to providing recognition and respite for special needs families. Sh...2025-01-0233 minIn Her WordsAuthor Spotlight: A Conversation with Becky EllisBecky Ellis shares insights from writing her memoir as well as her extensive experience in the publishing industry. Becky is a Timberwolf Pup and her story confronts the silence surrounding the generational impact of war. The daughter of a highly decorated World War II combat sergeant, she is a veteran of a war fought at home. She earned a BA in English Literature at UC Berkeley and has over twenty years of experience in the publishing industry. She teaches writing in Portland, Oregon, where she lives, plays, and has raised three daughters. Little Avalanches is her debut memoir.2024-12-0535 min
My Artist Friend#3 - Jessica of Tiny Deer Studio & The Pin DepartmentI’d like to introduce you to my artist friend, Jessica Watkins of Tiny Deer Studio and The Pin Department. We’ve been friends for years and this conversation was just so fun! If you’ve watched my YouTube videos about making pins, you’ll know that Jessica helped me produce my first enamel pins and effectively changed my life. We chat about making difficult choices and big life moves. We chat about doing markets, different ways we find time to play in our creativity and lots about our love for H-E-B as Texans in differen...2024-12-0355 min
The Beautiful and BannedS2, E12: Carolyn Foote from Texas FReadom FightersCarolyn Foote, co-founder of Texas FReadom Fighters joins Christine and Jessica in a riveting conversation about the recent history of book banning in the US, and what's about to come. This discussion blew our minds--we understand the outrage, the fear, and the political strategies in totally new ways. Of course it was the experienced librarian who is also a freedom fighter whose words changed our lives! "The Beautiful and Banned" is produced by Jessica Goudeau and Christine Renee Miller. Follow us on social media: @beautifulandbannedpod, @christinereneemiller, and @jessica_goudeau.Read Jessica's latest book, We Were...2024-11-2659 min
This Flocked Up LifeHandling the HolidaysSend us a textIn today’s episode, we have a question from Jessica C., she says, "The holiday season is coming and it can bring out both the magic and the madness. How do you balance the joy with stress? Do you have any go to strategies for keeping things manageable and meaningful?"The holiday season is a mix of joy and chaos, especially for moms juggling it all. Becky and Lacey open up about their own holiday traditions, share practical tips for staying sane, and explore how to create truly meaningful moments amidst th...2024-11-1339 minYour Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeYou Can't Intellectualize Your Way Into HealingFeeling Emotions with Jessica Rozak My guest today is Jessica Rozak. Jessica helps intellectualizers get out of their heads and into their bodies to truly feel their emotions instead of just thinking about them. This shift leads to deeper connection with the self, greater presence, and inner peace.
✨ What We Cover In This Episode
➡️ Why experiencing emotions is more healing than intellectualizing
➡️ Practical tips to regulate and process emotions
➡️ A role-play exercise to build emotional awareness
➡️ How feeling emotions supports secure, authentic relationships
...2024-10-2536 min
We Who Thirst by Jessica LM Jenkins009 Interview Becky Castle Miller: Anxiety, Worry, Trauma, and Emotions in ScriptureSend us a textWhat if understanding Jesus' emotions could transform your spiritual life? Join us as we welcome Becky Castle Miller, who shares her remarkable journey of navigating emotional health struggles and how they led her to explore the intersection of emotions and discipleship in Christianity. Becky's profound insights, particularly through the Gospel of Luke, reveal how studying the emotions of Christ has been spiritually transformative for her, offering a new lens of Christ-like compassion and reaffirming faith during times of personal trauma.Discover a biblical perspective on anxiety as we unpack the story...2024-10-1534 min