Shows
THE ENERGY TO SUCCEED4. Mastering an Abundance Mindset | GUEST Diania MerriamDIANIA MERRIAM IS THE FOUNDER OF THE ECONOME CONFERENCEAND HOST OF OPTIMAL FINANCE DAILY
LINKS: In this interview Diania mentions a couple of books that will help you get started on your financial independence journey. During our members Q&A after the training she mentions a few others as well. All of the recommended books are linked here for you.
The Simple Path to Wealth by JL Collins
Your Money or Your Life by Vicki Robbin
Why Does the Stock Market Always Go Up by Brian Feroldi
It...2024-02-0840 minTHE ENERGY TO SUCCEED1. Start a Podcast in 5 Easy StepsHello, I'm Bee! Your Business Coach and Personal Cheerleader.
I spent years in success paralysis, also known as feeling like a "failure". I found that building success and a fulfilling career path was an emotional process with lots of distractions and road blocks along the way. The hardest parts of my journey building my mission driven business were also the most beautiful but they wouldn't have been possible without a supportive business community.
Embolden Label is a group of heart centered entrepreneurs who are saying yes to courage and following through with confidence as they se...2024-01-1117 min
LOST IN THE LABELS205. #agreeable#agreeable is 1. enjoyable and pleasurable; pleasant 2. willing to agree to something These definitions seem SO innocent. How in the word could they be seen as a bad thing? Have you ever heard someone say too much of a good thing isn't a good thing?! To be too-agreeable could lead to a system of people-pleasing or self-sacrificing. Today's episode will give you a fresh, unique perspective on this behavior or personality trait and how it may be showing up in your life. Do you think that being #agreeable is a positive, negative or both? Do...2023-01-1220 min
My Self Worth is a Size ZERO205. #agreeable#agreeable is 1. enjoyable and pleasurable; pleasant 2. willing to agree to something These definitions seem SO innocent. How in the word could they be seen as a bad thing? Have you ever heard someone say too much of a good thing isn't a good thing?! To be too-agreeable could lead to a system of people-pleasing or self-sacrificing. Today's episode will give you a fresh, unique perspective on this behavior or personality trait and how it may be showing up in your life. Do you think that being #agreeable is a positive, negative or both? Do...2023-01-1220 min
My Self Worth is a Size ZERO195. One O'Clock, Wallow in Self-PityI'd love to hear from you on this subject of wallowing. What's it means to you, and do you remember a time in your life where you were wallowing in your circumstances? Was it to the detriment of something you had in front of you or was it propelling you there? Shoot me an email at bee@embldnlabel.com Cheering for you! 2022-12-1611 min
My Self Worth is a Size ZERO194. What's your struggle pie made of?You've probably heard of humble pie, referring to someone who needs a reality check or just a bit less ego to go with their long list of self-proclaimed achievements, but what about a struggle pie. Have you ever heard of that? Last week we discussed levels of resiliency with my special guest Ed Beard, The Question Professor. Resiliency has a strong tie to how we handle struggle and what we do to OVERCOME it. Those who would be considered "low" or "limited" resiliency are more likely to notice struggle and add negative emotion to it, while "high"...2022-12-1549 min
LOST IN THE LABELS194. What's your struggle pie made of?You've probably heard of humble pie, referring to someone who needs a reality check or just a bit less ego to go with their long list of self-proclaimed achievements, but what about a struggle pie. Have you ever heard of that? Last week we discussed levels of resiliency with my special guest Ed Beard, The Question Professor. Resiliency has a strong tie to how we handle struggle and what we do to OVERCOME it. Those who would be considered "low" or "limited" resiliency are more likely to notice struggle and add negative emotion to it, while "high"...2022-12-1549 min
My Self Worth is a Size ZERO193. What you see isn't necessarily what you get!You may observe the people around you and think, "they have it all together". Do they really?! I used to ask myself why I was constantly comparing myself to people who I thought did life better and NOW, I look around and wonder why so many of us are putting on this false persona that appears to not struggle with anything. We learn to hide our deepest hurts, the scathing wrath of our inner bully and the beliefs that come with that conversation with ourselves. We can't show those vulnerabilities because we've learned that... 2022-12-1307 min
My Self Worth is a Size ZERO192. #frustratedEmail me at bee@embldnlabel.com for an invitation to join our LIVE Podcast recording for the EMBLDN Label community on 12-14-22 at 11am mst. You won't want to miss this conversation working through your "struggle pie" this holiday season. There's a difference between feeling the emotion frustration and being #frustrated. If we aren't too careful, this time of year can cause us to attach a negative label and function in our lives in a frustrated way. 2022-12-1311 min
My Self Worth is a Size ZERO191. What are you building?Has anyone ever asked you, "what are you building?" When I think back on my life, the ONLY time someone asked me that is when I was building something tangible that prompted someone's curiosity. I've also noticed recently that we don't pay enough attention to people around us to notice when they are building something non-tangible. We aren't confident or curious enough to ask questions when we don't YET see proof of concept. To piggy back on yesterday's episode on resiliency, I believe that this is the reason that many people hold themselves back. They n...2022-12-0908 min
My Self Worth is a Size ZERO189. Are you a resilient person?JOIN ME LIVE TOMORROW for a podcast recording about resiliency. If you're interested email me at bee@embldnlabel.com or message me @beeandreen on Instagram. Can't wait to see you there!2022-12-0607 min
My Self Worth is a Size ZERO188. #traumaThe word (or label) trauma seems to terrify people who were raised to, "brush things under the rug". It seems that the other labels you wear don't matter because deciding to address the small and large traumas in your life are intimidating, vulnerable and (let's be honest), sometimes it feels like they're better left in the past. My self-worth was a size zero for YEARS because I was taught that time will heal, along with many other gimmicky comments that I was told throughout my life. Time rarely "heals", in fact, it may make you believe that y...2022-12-0526 min
My Self Worth is a Size ZERO187. Fight, Flight, Freeze or Fawn Which trauma response is your deferral? Email me at bee@embldnlabel.com for more information about the EMBLDN Label beta community. 2022-12-0225 min
My Self Worth is a Size ZERO186. What's landing on you?One of the most difficult parts of my job is when I have to be mean. When I have to negatively label someone based on the ways in which they've informed me that they are offended, hurt or rattled. Today's episode is arguably one of the most important episodes for EMBLDN Label and the very basis of why the content that we create is necessary. So... What's landing on you? Email me at bee@embldnlabel.com if this episode prompts something in you that feels like an emotional trigger or sunburn. 2022-12-0112 min
My Self Worth is a Size ZERO185. You're too #emotionalIf you are INTERESTED in the EMBLDN Label community, email me at bee@embldnlabel.com. Today we begin to explore a subject that will be further unpacked in the community. The memory that you store based on the experiences you have are stored in your conscious mind by emotions. 2022-11-3022 min
My Self Worth is a Size ZERO184. Therapy vs. CoachingTherapy is designed to pull up the past, understand it and heal the deepest hurts you've experienced. Coaching is designed to push you past what's holding you back into the future YOU, that you desire. There's one BIG problem. There's a gap between coaching and therapy. I'm not sure it has a name... maybe paralysis, discomfort, fear of failure... who knows?! Regardless of "its" title, there's a big leap between understanding what has hurt you and deciding you're ready to let it go and show up differently. This year, after recognizing time and t...2022-11-2912 min
My Self Worth is a Size ZERO183. It's My JobMy job is to believe in you until you catch up. One thing I've noticed with many entrepreneurs, leaders, corporate climbers and stay at home moms (craving more), is that they have brilliant ideas and creative solutions to major life problems. However, the first thing that stands in your way when you're getting ready to chase a big audacious goal is YOU! Your inner bully seems to do as much work as possible to get you to resist what's in front of you, whether that's fear, discomfort and EVEN success. In my community, my job is to h...2022-11-2809 min
My Self Worth is a Size ZERO182. Present, Present, PresentPresent. Is it a gift, an offering of your gift or the ability to show up and take ownership of your gifts? That's a lot to think through as we unpack the contents of this episode. If you struggle with self-worth and an internal belief that you are enough, you are probably missing 1 of these three things from your practice. If you're interested in The EMBLDN label beta community, email me at bee@embldnlabel.com.2022-11-2515 min
My Self Worth is a Size ZERO181. I'm Proud of You HAPPY THANKSGIVINGHappy Thanksgiving. I'm grateful for you. PERIOD. Why do you think we need a day to remind us to show gratitude to the people we love and appreciate. Sometimes these holidays can feel so frustrating because we don't feel valued and loved regularly for the light that we share with others. Today, I just want you to know that you're cherished and wanted in this world. Keep showing up and keep tearing off the negative tags that are holding you back. -Bee2022-11-2405 min
My Self Worth is a Size ZERO180. Practice Makes...Preparing for Thanksgiving tomorrow, we must discuss the concept of practicing. A practice can be a habitual system in your life, like something you do everyday such as exercise. It can also be practicing passionately in order to gain more mastery at something. Three questions to ask yourself while listening to today's episode. 1. What is a regular practice you have or want to have? 2. How are you practicing or mastering it? 3. What's stopping you from being consistent? email me with your answers at bee@embldnlabel.com2022-11-2319 min
My Self Worth is a Size ZERO179. #confidence | w Jackson Phillips-Andreen |What is confidence and is there any way to measure it?! As a child, I don't remember hearing the word confident and I don't remember learning about it in school. Although I do remember having some form of reference to confidence because I could recognize where I was deficient in comparison to others. My biggest memory of this was playing sports during my most formative years and constantly comparing my abilities and achievements to those who were "better" or "worse" than me. Such an interesting perspective that our confidence can become rooted in being the "b...2022-11-2217 min
LOST IN THE LABELS179. #confidence | w Jackson Phillips-Andreen |What is confidence and is there any way to measure it?! As a child, I don't remember hearing the word confident and I don't remember learning about it in school. Although I do remember having some form of reference to confidence because I could recognize where I was deficient in comparison to others. My biggest memory of this was playing sports during my most formative years and constantly comparing my abilities and achievements to those who were "better" or "worse" than me. Such an interesting perspective that our confidence can become rooted in being the "b...2022-11-2217 min
My Self Worth is a Size ZERO178. Are You Running on Empty?Are you running on E? How do you define E? #empty, #energy, #everybody-elses-opinions-of-you?!?! As I look back in my life, I can't help but recognize the seasons of my life where my self-worth was depleted. It may not have been a complete zero but it wasn't too far from it. The labels that cross my mind as I picture that woman are #stuck, #frustrated, #insecure, #broken, #abused and #lacking. Though I can now look back and see the good, positive traits outweighing the negative life labels, at the time it was almost impossible...2022-11-2114 min
LOST IN THE LABELS178. Are You Running on Empty?Are you running on E? How do you define E? #empty, #energy, #everybody-elses-opinions-of-you?!?! As I look back in my life, I can't help but recognize the seasons of my life where my self-worth was depleted. It may not have been a complete zero but it wasn't too far from it. The labels that cross my mind as I picture that woman are #stuck, #frustrated, #insecure, #broken, #abused and #lacking. Though I can now look back and see the good, positive traits outweighing the negative life labels, at the time it was almost impossible...2022-11-2114 min
My Self Worth is a Size ZERO177. My Self Worth is a Size ZEROWhat does your internal self worth have to do with your external appearance? What does it have to do with your height, weight, pant size or skin color? NOTHING! I know you're probably shocked to hear that but it's TRUE! I've spent the majority of my life looking at people from the inside, out. Wondering who they are before considering their external appearance. Today's episode explains what this show is REALLY about and how we should consider the size of our internal self-worth. If there was a measuring system of 0-10, what size would you say your s...2022-11-1827 min
My Self Worth is a Size ZERO174. Lose My NumberAllow me to reintroduce myself, my name is BEE! This podcast went on a season of life that felt like a roller coaster with me. It's changed quite a bit and I'm using these first few episodes to tell you who I am and why I am passionate about labels. Also, sadly, I'm breaking up with some of you in todays episode. Not everyone is going to want to be a part of a community where we talk openly about different perspectives in life. If that's you and you're adament that only a few labels matter in t...2022-06-0126 min
LOST IN THE LABELS173. Where Do I Begin?HELLO!!! My name is Bee Andreen. You have no idea how difficult that is to say. I've been married twice and now... unfortunately, divorced twice. Through the challenges and triumphs that I've faced, I've learned many great things about myself. One of those things is how important it is for me to capture labels that are handed to me by others and decide whether or not they belong to me. I'd like to re-introduce myself, with my new AND original last name in tow. This is a space where we will have hard conversations about th...2022-05-2521 min
My Self Worth is a Size ZERO173. Where Do I Begin?HELLO!!! My name is Bee Andreen. You have no idea how difficult that is to say. I've been married twice and now... unfortunately, divorced twice. Through the challenges and triumphs that I've faced, I've learned many great things about myself. One of those things is how important it is for me to capture labels that are handed to me by others and decide whether or not they belong to me. I'd like to re-introduce myself, with my new AND original last name in tow. This is a space where we will have hard conversations about th...2022-05-2521 min
My Self Worth is a Size ZERO160. You're So... ConfidentYou're so... There are a thousand words that could come after these two simple words. Depending on the person you're observing, you may choose a word that has to do with their external appearance, the conversation you have with them or something you learned. Recently, I noticed a woman wearing a beautiful outfit walking out of a nail salon. After commenting on her outfit and how ON POINT she looked, I realized that what I was trying to compliment was her #confidence! I ended up telling her that after giving her a couple of other co...2021-06-1607 min
My Self Worth is a Size ZERO159 You're a...Tell Me Something I Don't KnowA message about compliments.. We did a pole last week on Instagram asking you how you feel about compliments, what compliments you like receiving AND do you have a tendency to deflect compliments. Today is day 1 of our weeks worth of conversations about compliments. Today we pick apart the idea that you may have a bad habit of not hearing compliments that you regularly hear because they become templated or common to you. If that's you, do you have the same tendency when it comes to criticism or do you store criticism more willingly? We...2021-06-1513 min
My Self Worth is a Size ZERO128. Refuse to QuitI've been in a tornado of emotions these past couple of weeks between the loss of a friend and my upcoming audition for The Denver Bronco's Cheerleaders. Now, the audition may not seem like a big deal to you, but to me it's a huge step outside my comfort zone. It's both physically and emotionally confronting as I prepare for my 35th birthday and all of the tags that I've already removed from my first run dancing professionally in the NBA and the AFL. I released some Instagram stories last week that were strong and emotional. There h...2021-04-1205 min
My Self Worth is a Size ZERO112. |BEST| FOREIGN LANGUAGEIn celebration of our 100th episode on Tear Out the Tags, The Podcast, we are re-introducing you to our most popular pilot episodes. Today you will continue to learn about the 6 things written on most tags, to help you get up to speed with our mission and decide if you want to be part of team EMBLDN. Please email me with questions or feedback on the show and please remember to encourage someone today who is chasing a dream. You may be one of the only people who sees what they’re doing and who is cheering them on....2021-03-1810 min
My Self Worth is a Size ZERO111. |BEST| CARE INSTRUCTIONSIn celebration of our 100th episode on Tear Out the Tags, The Podcast, we are re-introducing you to our most popular pilot episodes. Today you will continue to learn about the 6 things written on most tags, to help you get up to speed with our mission and decide if you want to be part of team EMBLDN. Please email me with questions or feedback on the show and please remember to encourage someone today who is chasing a dream. You may be one of the only people who sees what they’re doing and who is cheering them on....2021-03-1708 min
My Self Worth is a Size ZERO110. |BEST| MATERIALIn celebration of our 100th episode on Tear Out the Tags, The Podcast, we are re-introducing you to our most popular pilot episodes. Today you will continue to learn about the 6 things written on most tags, to help you get up to speed with our mission and decide if you want to be part of team EMBLDN. Please email me with questions or feedback on the show and please remember to encourage someone today who is chasing a dream. You may be one of the only people who sees what they’re doing and who is cheering them on....2021-03-1607 min
My Self Worth is a Size ZERO109. |BEST| ORIGINIn celebration of our 100th episode on Tear Out the Tags, The Podcast, we are re-introducing you to our most popular pilot episodes. Today you will continue to learn about the 6 things written on most tags, to help you get up to speed with our mission and decide if you want to be part of team EMBLDN. Please email me with questions or feedback on the show and please remember to encourage someone today who is chasing a dream. You may be one of the only people who sees what they’re doing and who is cheering them on....2021-03-1505 min
My Self Worth is a Size ZERO108. |BEST| SIZEIn celebration of our 100th episode on Tear Out the Tags, The Podcast, we are re-introducing you to our most popular pilot episodes. Today you will continue to learn about the 6 things written on most tags, to help you get up to speed with our mission and decide if you want to be part of team EMBLDN. Please email me with questions or feedback on the show and please remember to encourage someone today who is chasing a dream. You may be one of the only people who sees what they’re doing and who is cheering them on....2021-03-1408 min
My Self Worth is a Size ZERO107. |BEST| BRANDIn celebration of our 100th episode on Tear Out the Tags, The Podcast, we are re-introducing you to our most popular pilot episodes. Today you will continue to learn about the 6 things written on most tags, to help you get up to speed with our mission and decide if you want to be part of team EMBLDN. Please email me with questions or feedback on the show and please remember to encourage someone today who is chasing a dream. You may be one of the only people who sees what they’re doing and who is cheering them on....2021-03-1306 min
My Self Worth is a Size ZERO106. |BEST| How do I Start?In celebration of our 100th episode on Tear Out the Tags, The Podcast, we are re-introducing you to our most popular pilot episodes. Today you will continue to learn about the who, what, when, where, why and how of TAGS, to help you get up to speed with our mission and decide if you want to be part of team EMBLDN. Please email me with questions or feedback on the show and please remember to encourage someone today who is chasing a dream. You may be one of the only people who sees what they’re doing and who is...2021-03-1208 min
My Self Worth is a Size ZERO105. |BEST| Why is it Important to Tear Out Tags?In celebration of our 100th episode on Tear Out the Tags, The Podcast, we are re-introducing you to our most popular pilot episodes. Today you will continue to learn about the who, what, when, where, why and how of TAGS, to help you get up to speed with our mission and decide if you want to be part of team EMBLDN. Please email me with questions or feedback on the show and please remember to encourage someone today who is chasing a dream. You may be one of the only people who sees what they’re doing and who is...2021-03-1107 min
My Self Worth is a Size ZERO104. |BEST| Where are my Tags?In celebration of our 100th episode on Tear Out the Tags, The Podcast, we are re-introducing you to our most popular pilot episodes. Today you will continue to learn about the who, what, when, where, why and how of TAGS, to help you get up to speed with our mission and decide if you want to be part of team EMBLDN. Please email me with questions or feedback on the show and please remember to encourage someone today who is chasing a dream. You may be one of the only people who sees what they’re doing and who is...2021-03-1006 min
My Self Worth is a Size ZERO103. |BEST| When do I Start Getting Tags?In celebration of our 100th episode on Tear Out the Tags, The Podcast, we are re-introducing you to our most popular pilot episodes. Today you will continue to learn about the who, what, when, where, why and how of TAGS, to help you get up to speed with our mission and decide if you want to be part of team EMBLDN. Please email me with questions or feedback on the show and please remember to encourage someone today who is chasing a dream. You may be one of the only people who sees what they’re doing and who is...2021-03-0905 min
My Self Worth is a Size ZERO102. |BEST| Who is Susceptible to Tags?In celebration of our 100th episode on Tear Out the Tags, The Podcast, we are re-introducing you to our most popular pilot episodes. Today you will continue to learn about the who, what, when, where, why and how of TAGS, to help you get up to speed with our mission and decide if you want to be part of team EMBLDN. Please email me with questions or feedback on the show and please remember to encourage someone today who is chasing a dream. You may be one of the only people who sees what they’re doing and who is...2021-03-0806 min
My Self Worth is a Size ZERO101. |BEST| What is a tag?In celebration of our 100th episode on Tear Out the Tags, The Podcast, we are re-introducing you to our most popular pilot episodes. Today you will continue to learn about the who, what, when, where, why and how of TAGS, to help you get up to speed with our mission and decide if you want to be part of team EMBLDN. Please email me with questions or feedback on the show and please remember to encourage someone today who is chasing a dream. You may be one of the only people who sees what they’re doing and who is...2021-03-0705 min
My Self Worth is a Size ZERO100. Do You Celebrate Your Wins?There’s one common theme that I’ve noticed as I’ve jumped into the podcasting, speaking and content creation industry and, to be honest, it’s not only happening in this industry. I’ve noticed that most people don’t celebrate the small wins with you. As I’ve watched the people around me accomplishing the first baby steps in reaching their goals, I’ve noticed that their friends, family, co-workers and community aren’t generally standing there waving pom poms and shooting off fireworks in celebration as they watch you rise. However, suddenly when people start seeing that...2021-03-0607 min
My Self Worth is a Size ZERO99. |Shannon Rollins| How Do You Define Smart?Being brave and vulnerable can be hard. Being brave and vulnerable in order to have your entire life expand is emboldened. Today’s episode is very special to me because a new friend of mine, Shannon Rollins, bravely went through our Tear Out the Tags Discovery Exercise as my beta client. She generously came on the show today to tell you about her experience and vulnerably share how it has helped propel her into who she is today. Shannon 6 months ago was a fantastic person who struggle with a few tags. Today, she is who she was and SOOOOO mu...2021-03-0552 min
My Self Worth is a Size ZERO96. Tag-Free DogsMy dogs ran away this week, twice. I happened to be out of town and left my husband to the stress of finding our two, two-year-old dogs, in the middle of farmland. We live in the country and there’s no telling where they go when they venture out on an animal adventure. Normally I wouldn’t be too worried because we live in an amazing area with lots of helpful neighbors but I quickly realized that the dogs had brand new collars and NO TAGS! There was no way for someone to identify who our dogs belonged to or c...2021-03-0206 min
My Self Worth is a Size ZERO95. #crushedSign up to get our weekly email www.TearOutTheTags.com JOIN THE MISSION, FOLLOW Tear Out the Tags by Embldn Label Instagram: https://instagram.com/beeevans_embldn/ Facebook: https://facebook.com/embldnlabel THANK YOU FOR LISTENING Bee Evans2021-03-0208 min
My Self Worth is a Size ZERO94. You Must Tag Some PeopleSign up to get our weekly email www.TearOutTheTags.com JOIN THE MISSION, FOLLOW Tear Out the Tags by Embldn Label Instagram: https://instagram.com/beeevans_embldn/ Facebook: https://facebook.com/embldnlabel THANK YOU FOR LISTENING Bee Evans2021-03-0213 min
My Self Worth is a Size ZERO90. #famousDid you know that I’m famous? I bet you didn’t… In many industries around the world, there are people who are nervously moving forward in their businesses and careers because they wear the tag #impostersyndrome. Having a considerable amount of difficulty feeling like an expert in their fields. On the flip side, there are also people convincing their clients and audience that they are big, famous, and valuable. However, how much of the full story are you getting when someone is telling you all o the amazing things that they’ve done. To...2021-02-2406 min
My Self Worth is a Size ZERO89. #flyonthewallIf I had a penny for every time, I’ve wished to be a fly on the wall in my life, I’d have a bucket full of pennies. This is a tag that might be hard to ignite and inspire thought inside of you but I bet if you dig really deep as you listen to this episode you will remember times in your life where you wish you knew what someone was saying about you, wish you knew how something was made or wish you knew how something was created. Well today, for the first time EVER in m...2021-02-2307 min
My Self Worth is a Size ZERO88. Most Likely To...I remember being a senior in high school and getting your coveted senior year, yearbook on the last day of school. There was always a section labeled MOST LIKELY TO… There were categories like.. Most likely to win an Academy Award Most likely to play for the NBA Most likely to invent something Most likely to get married Most likely to own a business You get it… You probably remember some of the categories that were listed in your high school year-book. Do...2021-02-2204 min
My Self Worth is a Size ZERO87. #selfawarenessMark Twain once said, “it ain’t what you don’t know that gets you into trouble, it’s what you know for sure that just ain’t so”. The blessing and curse of doing what I do is that tags jump out and bite me thousands of times a day. I actually can’t help but identify labels as they are swirling around in our world. This week was no different. I’ve heard four people in the last two days tell me a personality trait that they have and then solidified that statement with, “it’s just who I am, I’m fine w...2021-02-2207 min
My Self Worth is a Size ZERO86. #grindRise and GRIND! Apparently, the word grind is a big tag in the sports world. It’s amazing how people come up with these buzzwords that take the world by storm. As everyone is taking on the new trend, grinding away at their goals and dreams, they don’t stop to ask themselves how they define the new, hot, buzzword. If you google the word grind, you will find many articles of this word written in relation to the sports world but you will also find articles telling you how grinding in your life is actu...2021-02-2007 min
My Self Worth is a Size ZERO85. |Alan Stein| Raise Your GameAlan Stein Jr. spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant). He is currently a professional keynote speaker and shares how people can utilize the same principles in business that elite athletes use to perform at a world-class level. He is incredibly accomplished and has achieved things that many of us can only dream of, like writing his best-selling book, Raise Your Game. In addition to being someone that I look up to and someone who has mentored me into the public speaking industry, Alan...2021-02-1946 min
My Self Worth is a Size ZERO84. Are You Focused on the Scars?If I asked you to tell me about something on your body that can be externally viewed that you are insecure about, you’d have NO PROBLEM telling me what it is. Well, maybe you wouldn’t offer up that kind of information, but you would immediately take an inventory of that #scar. Now, it may not be a scar, perhaps it is an area of your body that you’ve always disliked or an area that other people have poked fun of through the years. Regardless, you are aware of exactly what the scar is and exactly why you fo...2021-02-1808 min
My Self Worth is a Size ZERO83. I want to be #fit, not #smallLast year I tried for the Denver Broncos Cheerleaders 2020-2021 football season. I haven’t danced on a stage since 2009 when I was a professional dancer for The Phoenix Suns so I figured it was time for me to tear out some of the tag that had held me back from getting back into the dance and cheerleading world. Now, as many of you know, the pandemic had different plans for the world and the sports world shifted and adapted as needed. The Denver Broncos Cheerleaders director decided to not onboard any new cheerleaders since it wasn’t even sure...2021-02-1708 min
My Self Worth is a Size ZERO82. #bigI met a new friend today. His name is Vincent Hickerson, lovingly referred to many as Bigg Vinny. We had an amazing zoom call today to get to know each other and I loved what Vinny is all about. He described that, before going on the biggest loser, his identity included being BIG. Now he was a large person, being 500lbs, but he also described that big described his personality, his voice and overall entertainment on stage singing in the band Trailer Choir that was signed with Toby Keith’s label. Today’s episode will prompt you to d...2021-02-1707 min
My Self Worth is a Size ZERO81. #loneranger or #trailblazerIf you were out on an adventure building something new, would you want to be referred to as a lone-ranger or a trailblazer? Many of you have been forced to pivot during this pandemic and all of the challenges that have come with it. Whether you are changing your personal life, business, career, education, relationship or fitness routine, it’s possible that the people you surround yourself with don’t understand what you’re going through and why you’re turning down a different road towards something new. This can lead to builder’s loneliness, the feelin...2021-02-1607 min
My Self Worth is a Size ZERO80. I Need All 5 Love LanguagesHappy Valentine’s Day! I love the book The 5 Love Languages by Gary Chapman, a book that has helped millions of relationships recover and thrive in the past 29 years since the book was released. However, I wonder how many people are missing a piece of the puzzle ultimately letting their relationships suffer only receiving or expecting to receive a primary and secondary love that will fill their love bucket. Have you noticed that when you are falling in love deeply with your person, you are receiving all 5 love languages steadily on a nice reliable cycle?...2021-02-1507 min
My Self Worth is a Size ZERO79. Relationship StatusMarried? Divorced? Separated? Single? In a Relationship? It’s Complicated? No matter what your relationship status is on this Valentines Day Eve, you’re thinking of a label that you would use to define your current love life. Now it seems as we get older, relationships become more complex and feel more risky. At any one time, many people in this world are changing their relationship status’s even going into a holiday that is about love and romance with your significant other. …But what if this is a painful Valentine’s Day for you? What if yo...2021-02-1506 min
My Self Worth is a Size ZERO78. |Sadie Kolves| Anything is PossibleSadie Kolves, our special guest today, grew up in a small midwestern town where she learned to overcome setbacks by working hard and believing in herself. After a series of personal tragedies, she found true love, got in the best shape of her life, and built a multiple six-figure business… all in the span of a few short years. Sadie’s goal in her personal and professional life is to reach higher and help others become stronger and more confident. Sadie will inspire you to overcome the challenges that you may have walked through in your life and...2021-02-1236 min
My Self Worth is a Size ZERO77. #impostersyndromeI was in a room on the new social media app Clubhouse today. The room was called MOMposter Syndrome. I was pinged into the room by my good friend Lindsay Blount and what I found was about forty powerhouse entrepreneurial women who were sharing about their MOMposter Syndrome. This is a word I hadn’t heard of until today. You know me, I thought about this word as a tag and how many of us women suffer from this. I even got up on stage and shared my own journey and feelings about MOMposter syndrome. However, as th...2021-02-1207 min
My Self Worth is a Size ZERO76. Lover You're a FighterDid you know that you can wear the tag #lover and #fighter at the same time? These two labels might seem like they don’t go together but depending on how you define them within you they can support each other or even be fighting each other. Today’s episode was inspired by my favorite singer/songwriter Tyrone Wells. Enjoy! Tyrone Wells "Fighter" Sign up to get our weekly email www.TearOutTheTags.com JOIN THE MISSION, FOLLOW Tear Out the Tags by Embldn Label Instagram: https://insta...2021-02-1104 min
My Self Worth is a Size ZERO75. #businessbrokenheartYesterday I was having a conversation with Alan Stein. Alan is an old friend of mine and a best-selling author, podcaster, speaker and coach. We got onto the topic of elevating even when it would be easy to get complacent. Alan is also a single father and mentioned that it’s a lot like finding love again after going through a heart break. He said if you don’t take the risk and put yourself out there with vulnerability, you’ll never know how much you can succeed outside your comfort zone. This got me thinking about those...2021-02-1003 min
My Self Worth is a Size ZERO74. #authorityLast summer I had an interaction with a young man in the oil and gas industry where he told me that I have a glass ceiling on my forehead. The pure shock of what he had said made everyone sitting at the table feel uncomfortable. The conversation started with regards to the tag #dramatic and had I let his tasteless comment land on me, I would have risked showing up as #dramatic as I navigated the rest of the conversation. Today’s episode is about holding onto the authority that you possess over the tags that you we...2021-02-0911 min
My Self Worth is a Size ZERO73. Apparently I'm #dramaticApparently I’m “dramatic”! Today’s episode is another silly one that shines a light on a label that is thrown around and doesn’t typically feel great. Dramatic is often a tag that is give to you when someone wants to dismiss the way you feel or the problem that you are trying to bring awareness to. However, as I was reading the definitions of dramatic, I suddenly had a change of heart surrounding my want to wear this label. Listen for more on this. Sign up to get our weekly emai...2021-02-0704 min
My Self Worth is a Size ZERO72. #outsiderHave you ever been terrified to be an outsider but you also have ZERO desire to “fit-in”? Today’s episode will inspire you to wear the tag “outsider” proudly as you see the world from a unique and dynamic perspective. I share a story about an incident in grade school where the “popular” girls decided that only a certain and select few of us would be invited into their “popular” group as we went into high school the following year. The twist in the story made me an outsider in both the selected group and the unselected group. 2021-02-0607 min
My Self Worth is a Size ZERO70. I Plan to Hit SnoozeI’ve admitted to you all that I’m a “night-owl”. I’m thrilled if my workday begins at 9:00pm and doesn’t end until 2:30/3:00am. However, as I’m wrapping up today’s episode recording I can’t help but think about my habit of hitting the snooze button. I actually plan my morning with the latitude to hit snooze as many times as possible. This means that if I need to wake up at 7, I will schedule my alarm to go off at 5:30am and I will hit snooze every 8 minutes until 6:45, giving myself just 15 minutes to get ready for my d...2021-02-0403 min
My Self Worth is a Size ZERO69. #scorekeeperYesterday you heard a message about the divorce rate during Covid and the conflict that has ignited in marriages across the United States and probably across the globe. That message made me reflect on my own divorce and the scary decision to leave my first marriage. I remember feeling like there wasn’t a possibility that we could heal and repair the brokenness that we had handed each other in our short marriage. I do my best to talk constructively about my former spouse and the thing I know for sure about our marriage is that we were both we...2021-02-0305 min
My Self Worth is a Size ZERO68. Who Knows If You Don'tAccording to the NY Post, the divorce rate during Covid from January to June was 34% higher than during the same time in 2019. Unfortunately, it seems that friendships all around me are breaking down and choosing to part ways. Unemployment, illness, death of loved ones, financial stress, homeschooling, working from home and overall distress about the pandemic has contributed to a lot of complex conflict for husbands and wives. The trend with most couples that are teetering on the edge of divorce is that they know what they want, most of them wanting happiness. However, when I ask them what...2021-02-0205 min
My Self Worth is a Size ZERO67. #baconloverI’ve noticed that men really connect to the Tear Out the Tags message and I’ve been getting some amazing feedback recently. Not only are the men in my audience starting to attach a word to their tags, but they also have the most creative and insightful ways of looking at them. Tony Slabaugh wears the tag “home”, when he returns from time on the road to his beautiful bride. Shawn Washburn wears the tag “caffeinated”, “bacon-lover” and “creative” as he exchanges emails with me about developing a content calendar. And my friend, who wishes to...2021-02-0106 min
My Self Worth is a Size ZERO66. #humbleI’ve been spending some more time on the new social media app called Clubhouse and I’ve noticed something that stands out in the personalities on the app. There are quite a few people who are boasting about their success, how much money they make, how much status they have and how easy it is for them to achieve above the rest of us. Then there are ACTUALLY incredibly successful people who have access in ways that many of us can only dream of and they are typically modest about their achievements. I would call these two tags “cocky”...2021-02-0106 min
My Self Worth is a Size ZERO65. #lostToday’s episode is quite unique. You’ll hear a creative writing piece written by a man who has unbelievable talent. He wears tags like the rest of us do, only when he let’s this unique passion show it’s breathtaking. This story is heart wrenching, as you listen to what it might feel like to be discarded, tossed aside with no value. Have you ever felt dismissed, discarded, rejected, unloved? Walk with Bri as she realizes something more terrifying then losing her love. Enjoy! Sign up to get our weekly em...2021-01-3106 min
My Self Worth is a Size ZERO64. |Lindsay Blount| You Aren't Who You Think You AreLindsay Blount is commonly branded as a ‘regular, white suburban mom’ or just a ‘military wife’. However, if you made the mistake of generalizing her into one of these categories, you’d be missing a woman with incredible courage and achievement. Lindsay has many labels: she’s a wife, a mom, a doctoral student, an assistant to a Dean, a writer, and a photographer. Recently, she had her identity completely uprooted when she took a 23andMe DNA test during the pandemic and found out some shocking news. In the last year, Lindsay has taken a deep dive into identit...2021-01-2947 min
My Self Worth is a Size ZERO63. #confidenceConfidence isn’t a tag. What do I mean by that? Think of confidence as a tag on a tag, like if you were to go into a consignment store and find a little orange sticker placed on top of the manufacturers label. You might get in the habit of calling yourself a ‘self-conscious’ person and sometimes you have multiple areas of struggle in your life that will make you feel the overwhelming weight of insecurity and struggle. However, the truth is that you have areas of your life that you show up with confidence and areas where...2021-01-2805 min
My Self Worth is a Size ZERO62. Intimacy GoalsMany of you set intentional goals when a New Year arrives that surrounds a specific interest or area of your life. I’ve noticed many fitness, health, nutrition, self, spiritual and even boundary goals. However, it’s rare that you hear about couples setting intimacy goals. Last year was extremely taxing on your relationship with your partner due to many different factors and unfortunately, we are seeing a major influx of divorce as well as break ups because of the stress that your relationship had to weather. Today’s episode will inspire you to set intimacy goals for Fe...2021-01-2705 min
My Self Worth is a Size ZERO61. #cadenceToday we are celebrating our 61st episode! Why would we celebrate such an odd number? Yesterday’s episode talked about the need for me to tear out the tag ‘inconsistent’ as I am faced with the challenge of producing a daily podcast episode… E V E R Y D A Y! As far back as I can remember, I struggled with follow through so starting a daily podcast felt like a big step outside my comfort zone. Sometimes we find words that are more valuable to our growth and movement then what we originally would think. I...2021-01-2607 min
My Self Worth is a Size ZERO60 #inconsistentMy quit lives in the dip! That might not make any sense to you right now, but it will make sense when you listen to today’s episode. My motivation is fueled by momentum so when my momentum is interrupted, often I will find my ‘failure’ tag in that dip. Now that doesn’t mean that I’ve failed if I would just continue on with forward motion but often, I’m so hard on myself about losing momentum that instead of a dip it turns into a cliff edge. You need three things to do this work of tear...2021-01-2405 min
My Self Worth is a Size ZERO59. #intentionHow often do you start something new without ‘intention’? Or rather… with intention and then forget what that was when the new gets difficult? You may be so burdened by that tags that you’re wearing that you have lost sight of the fact that you “should” be wearing the tag intention as you tackle most, if not all, of the actions, thoughts and relationships that you encounter on a daily basis. Today’s episode should challenge you to ask yourself, am I taking action in my life without intention OR is my intention not...2021-01-2405 min
My Self Worth is a Size ZERO58. #resilienceDo you remember my story about my metaphorical climb to the top of a 14,000ft. mountain after my divorce? If you didn’t get the chance to hear that episode, I’ve linked it for you here. Tear Out the Tags, The Podcast - #emboldened Today’s episode will push you to attach the tag #resilience in the lining of your body. I was lucky enough to take an assessment a few years ago that revealed my lack of resilience. Again, I had this tag mis-labeled within me because throughout my life I had been called...2021-01-2209 min
My Self Worth is a Size ZERO57. #patienceDo you wear the tag patience? We are taught to have big goals, but as the world gets bigger it seems more and more intimidating to have really BIG goals. The reason we’ve been wired to want success and achievement overnight is because the world of technology has trained us to believe that everything moves quickly. Often what you miss when chasing your big goals are the baby step that get you moving on the journey. When you skip the small achievable goals, you’ll find yourself stuck, in analysis paralysis. You’ll find yourse...2021-01-2105 min
My Self Worth is a Size ZERO56. ...I Lost My VoiceToday is the conclusion to the story behind my #stagefright tag. You’ll learn that I had the tag mis-labeled inside of me, leaving me helpless in moving forward because I was working so hard to overcome the wrong tag. My husband, my cousin Chelsey, my neighbors Gary and Robin and Michael Port all helped me re-attach the tag authority that I had given up years prior. I hope that this will encourage you to explore the way that you label your tags and how they are defined within you. The worst thing you can do is wo...2021-01-2108 min
My Self Worth is a Size ZERO55. #stagefright#55 Do you remember the most embarrassing moment of your life? On today’s episode I will share ONE of my most embarrassing moments with you and reveal the tag that I attached because of it. Today’s episode is about how we mis-label the tags that we wear. This is a two-part episode and tomorrow I will reveal the importance of getting the correct tag torn out so that you can actually move past what’s holding you back. Sign up to get our weekly email www.TearOutTheTags.com JOIN THE...2021-01-1906 min
My Self Worth is a Size ZERO54. I'd rather be anywhere but here...“Ugh, I just need a vacation from my life”, I’d rather be anywhere but here. This might be a thought or words you’ve actually expressed recently and you’re just feeling like you need a break from all of the weight that you’re carrying in your life. The struggle feels heavy and some days you think you’re going to break underneath the pressure. The Oxford Dictionary defines Vacation as the action of leaving something one previously occupieid. Although sometimes we just want to fly to the beach for the weekend, it’s possible that today you’r...2021-01-1804 min
My Self Worth is a Size ZERO53. DISCOMFORT ZONE“Oh, I would never leave my comfort zone”. Has this thought ever entered your mind? Perhaps you have everything you’ve EVER wanted, and you are so comfortable in your life that you can’t and wouldn’t dare stepping outside of the dream life you’ve created. If this is you, congratulations, you’ve accomplished what most people dream of. Many of us chase the check list of expectations that was handed to us in our lives and end up with a life of “comfort” that is really really UNCOMFORTABLE!! Imagine your comfort zone is “supposed” to b...2021-01-1706 min
My Self Worth is a Size ZERO52. #time“I DON’T HAVE TIME”, I shout at the top of my lungs. My life is busy, yours is too. You have so many people pulling on you in different directions. You’re a doer, always scheduled to the max with to-do’s, tasks and activities. Your kids, spouse, parents and community is busy too, which means you are even busier because you want to give of yourself to each part of your life. It isn’t that you wish you didn’t have to do the things you do, but rather just wishing you could stretch your time. There’s not en...2021-01-1605 min
My Self Worth is a Size ZERO51. |Gautam Gulati| #superhumansWhen I met Dr. Gautam Gulati, also known as Dr. G, I was intimidated. I knew just a few things, he seemed confident, knowledgeable, and very well known in the public speaking world. We met at a public speaking workshop and I knew NOTHING and had no idea where I was going or why. He, on the other hand, has spoken on big stages, is highly educated and scared the daylight out of me. Not because he is scary or intentionally intimidating but because of all of MY TAGS. Luckily for me, Dr. G started investing time into my...2021-01-1555 min
My Self Worth is a Size ZERO50. Can You Cut Me Some Slack?There was a theme that ran through my day today. I had multiple conversations with people who are being hammered with upset, anger and offense even though they can do very little to change the Covid19 restrictions that have been placed on our communities, cities and states. I wonder how different our world would be and feel right now if we could just cut each other some slack! Sign up to get our weekly email www.TearOutTheTags.com JOIN THE MISSION, FOLLOW Tear Out the Tags by Embldn La...2021-01-1406 min
My Self Worth is a Size ZERO49. How Do You Introduce Yourself?Last year, I was asked to be a model in a yearly catalog produced by a local company called Trice Jewelers. After receiving this year’s catalog and noticing an interesting trend, I went back and opened last years to see how I introduced myself in my bio. There seems to be a template of how we introduce ourselves to the world in our culture. Name, role (in our family), career and perhaps a hobby or organization that we’re passionate about. I did just this! My introduction of myself had more to do with the people arou...2021-01-1306 min
My Self Worth is a Size ZERO48. #toomuchYou’re too dramatic… You try too hard… You’re too curious… You ask too many questions… You’re too pretty… You give too much… You feel too much… Has anyone ever made you feel like you’re too much? Many ‘tags’ and limitations come from someone constantly making you feel like your natural personality is too over the top. The limiting beliefs that hold you back can be a result of you putting a lid on your own pot to stop “bothering” some...2021-01-1205 min
My Self Worth is a Size ZERO47. #blendedWould you ever put everyone you love into a blender and flip the switch? When I became a member of a ‘blended’ family in 2009, I entered what felt like a blender. It seemed like the chaos and conflict would never end between the two ‘sides’ of my step-sons life. When I had children of my own suddenly the weight of being in a blended family felt heavier. Unfortunately, I didn’t learn many important lessons in time to save my first marriage, but I eventually came to realize that no family should ever been referred to as blend...2021-01-1106 min
My Self Worth is a Size ZERO46. Start by StoppingThe beginning of a new year feels like a race. Like we are all stacked on the starting line waiting for the shotgun start. New Year’s Day arrives, and we all take off in a mad sprint towards our “goals”. The only problem is… Do you know where you’re running, how long it will take you to get there or why you’re running in the first place. It’s no wonder so many of us run out of steam by the time we reach the end of the year. Maybe the best way to approach a new...2021-01-1003 min
My Self Worth is a Size ZERO45. Emotionally ConstipatedToday’s episode is about depression. I am not a mental health provider, counselor, or therapist. If you suffer from depression, you should seek professional care from a mental health professional or medical professional. When you’ve been wired to pick up the negative tags around you for years, you might find that you are stuffed full of the crap that has been handed to you your entire life. This threatens to make you feel emotionally constipated as you navigate depressed thoughts and feelings. We are having two conversations in our society. One about mental heal...2021-01-0910 min
My Self Worth is a Size ZERO44. Because of Covid...Because of Covid… For months now, it seems like many conversations are beginning with these three words. It’s amazing that every single person in the world has been affected by this pandemic. Whether you have been positively or negatively affected by 2020, you have probably used these same three words. What if you spoke about the cause and effect of the tags? Sign up to get our weekly email www.TearOutTheTags.com JOIN THE MISSION, FOLLOW Tear Out the Tags by Embldn Label Instagram: htt...2021-01-0805 min
My Self Worth is a Size ZERO43. #receiverI’m a giver… This is a tag that you might wear VERY proudly as you notice the world that spins around you. You probably take every opportunity you can to help others and lift others up. You might donate money to your favorite charitable organization, you might give your time to coach a high school soccer team or perhaps you are somebody who gives caring compliments to people on a regular basis. Do you help others without the expectation to get anything in return? Are you able to receive when others want to give to y...2021-01-0707 min
My Self Worth is a Size ZERO42. Ride or DieEvery day I wake up with the intention to rise up and crush my day. After all, it’s a NEW YEAR, therefore a NEW YOU?? We have all of these messages that inundate our brains this time of year, pressure that EVERYONE is kick starting their lives once again because it’s January. What about when you wake up 4 minutes before you need to take your kids to school on their first day back after winter break? Does that mean it’s going to be an off day? My day started this way today and the rhythm...2021-01-0607 min
My Self Worth is a Size ZERO41. You're One in a BillionToday’s episode was inspired by a walk on the beach and a seashell search. Sometimes you work so hard to fit in with the crowd and no matter what you do, you still stand out. Sign up to get our weekly email www.TearOutTheTags.com JOIN THE MISSION, FOLLOW Tear Out the Tags by Embldn Label Instagram: https://instagram.com/embldnlabel/ Podcast Instagram: https://instagram.com/tearoutthetags/ Facebook: https://facebook.com/embldnlabel THANK YOU FOR LISTENING Bee Eva2021-01-0605 min
My Self Worth is a Size ZERO40. #cowardThere's a bully lingering in this world that isn't traditionally attacking in the way you might imagine. There's a bully that is showing up by NOT showing up. These bully's are cowards, showing up in the world with passive aggression as they AVOID helping others therefore happily bullying as they sit on the hands that they could be helping others with. I flew home from Florida yesterday and experienced this cowardice as I watched 24 people DECIDE inaction over action in helping a woman find room for her suitcase. Are you wearing the coward tag? Are yo...2021-01-0407 min
My Self Worth is a Size ZERO39. #emboldenedI’ve properly walked you all through the introduction to Tear Out the Tags and the importance of removing the labels that are holding you back. However, I’ve missed a crucial part of the puzzle. You see, Tear Out the Tags is the journey. We must move with intention on a path forward while tearing out the labels that feel itchy, scratchy and uncomfortable to wear. However, the destination is to live emboldened so we can embolden others. Embolden means to give someone the courage and confidence to be something or show up in a certain way...2021-01-0310 min
My Self Worth is a Size ZERO38. You're Wasting Your TimeI attached a tag this week, actually it ended up being multiple tags by the time my negative self-talk started rattling around. "You're wasting your time", was one in particular that popped up. Not a very good feeling or a very helpful tag to be wearing. Today's episode covers the arrival of foreign language tags and how to remove them before they threaten to derail your forward motion. To listen to Christine Hughey's amazing podcast. Click the link below. The 5 Star Experience Podcast Sign up to get our weekly email www.Tea...2021-01-0207 min