Shows
The Small Towns, Big Dreams Podcast75 - Align Body Mind with Michele HopkinsThis is the last episode of Season 4 – Thank you forfollowing for four seasons.In this heartfelt episode, I sit down with Michele—abeautiful heart-led entrepreneur who now calls Wiarton home. She shares her journey of building a wellness practice rooted in community, connection to nature, and the healing power of movement. We talk about her deep love fordance, yoga, and movement and how those practices are guiding her and the community of Wiarton.Michele opens up about the loss of her husband, Dennis, andthe way grief has shaped her path with grace and purpose. Her stor...2025-07-1749 min
The Small Towns, Big Dreams Podcast74 - Social Kat Media with Kat Tepylo MurphyIn this episode, I sit down with Kat Tepylo Murphy, thebrilliant mind behind Social Kat Media. Kat shares her journey from launching childhood businesses to leaving the corporate advertising world to follow her passion for helping small businesses grow online. We dive into the ups anddowns of entrepreneurship, the power of community support, and the ever-changing landscape of social media.Kat gets real about the importance of experimenting withcontent, embracing your story, and not waiting for the "perfect time" to post. She also reminds us that TikTok can work—if you enjoy being there! Plus, we chat ab...2025-07-1033 min
The Small Towns, Big Dreams Podcast73 - Live by Design Immigration with Gemma Mendez-SmithThis is my last mini episode recorded at the Homegrown Gathering.In this episode, I sit down with Gemma, an inspiringimmigration consultant who shares her personal journey into the field and the meaningful impact she makes helping clients navigate the complex Canadian immigration system. We talk about what it really takes to be successful in this regulated profession—like ongoing learning, clear communication, and the importance of building strong, trusting relationships.She opens up about the joy of witnessing her clients achievetheir dreams and offers practical advice for those looking to start their own business, in...2025-07-0725 min
The Small Towns, Big Dreams Podcast72 - Mindful Kids Inc with Melissa McIntoshThis is the third of the four mini episodes I recorded atthe Homegrown Gathering event.In this episode, I sit down with Melissa, the heart and mindbehind Mindful Kids, to talk about the power of mindfulness in childhood—and why emotional intelligence should be a core part of growing up.Melissa shares her beautiful philosophy on what childhood should look like: full of joy, curiosity, and healthy coping strategies for those inevitable big feelings.Whether it's a child navigating anxiety or a parent lookingfor calm, Melissa believes everyone can benefit from a little more mindfulness. Yo...2025-07-0419 min
The Small Towns, Big Dreams Podcast71 - Forever Pawsitive K9 Academy with Jessica BergThis is the second of four mini episodes that I recordedlive at the Homegrown Gathering event in Lucknow on June 12th. In this episode, I sit down with Jessica Berg, Certified DogTrainer and founder of Forever Pawsitive K9 Academy based in Red Bay. Jessica shares how her journey into dog training began all the way back in high school, and how that passion grew into a business that’s as much about community as it is about canines.Jessica walks me through the philosophy behind her daycarepractices, where structured play and intentional rest are just as...2025-06-2423 min
The Small Towns, Big Dreams Podcast70 - The Aaniin Collective with Hannah WheelerThis is the first of four mini episodes that I recorded liveat the Homegrown Gathering event in Lucknow on June 12th. In this heartwarming episode, I sit down with Hannah Wheeler, the passionate founder behind The Aaniin Collective, not only a Montessori-inspired daycare and summer camp, but also a community that provides resources and digital products to help children and families thrive and is rooted in purpose and connection. Hannah shares the story behind the name Aaniin, meaning “I see your light” in Ojibwe, and how this beautiful philosophy shapes the way she nurtures independence and...2025-06-1922 min
The Small Towns, Big Dreams Podcast69 - Align BMC Energy with Melissa AlexanderThis week on the podcast, I had the absolute pleasure of interviewing Melissa Alexander — a former gym owner turned hypnotherapist with a heart for healing.In our conversation, Melissa opened up about her journey from the fitness world to diving deep into the subconscious mind. We talked about body dysmorphia, self-love, and how so many of our struggles stem from unhealed parts of ourselves — often going all the way back to childhood.Melissa shared how hypnotherapy can help uncover the root causes of things like anxiety, low confidence, and even the stories we tell ourselves as e...2025-06-1740 min
The Small Towns, Big Dreams Podcast68 - Re:mind Wellnes with Sara PorterI was very excited to interview Sara (finally!) because Sara loves everything I love -- supporting local businesses, promoting small towns, visiting local bookshops, and reading creepy murder thrillers!Sara is a Saugeen Shores native, and a passionate small-townentrepreneur, who is also chair of the Southampton BIA (and on the board of the Ontario BIA!) Together, we dive into her journey of building her apothecary business from the ground up, what it’s like to run a business in a tight-knit community, and why supporting local really matters. Sara opens up about the highs and lows of en...2025-06-0644 min
The Small Towns, Big Dreams Podcast67 - Unleash the Pawsitive with Melissa M.Melissa and I first connected through our kids’ sports—herson Connor and my oldest, Ollie, are little athletes who keep us both busy on the sidelines. I knew she ran a successful business, and I was eager to hear more about it. What I didn’t expect was just how passionate, knowledgeable, and articulate she is about dog training, enrichment, and the deeper purpose behind her work.In this interview, we chat about the ins and outs of runninga doggy daycare, why socialization is crucial (especially for puppies), and the real-life challenges of entrepreneurship. Melissa shares why not ev...2025-05-3049 min
The Small Towns, Big Dreams Podcast66 - Creative Worth & Homegrown Gathering with Heather W.On June 12th, I’ll be joining an incredible event called theHomegrown Gathering — a celebration of rural women in business. I’ll be there doing mini, on-the-spot interviews with attendees, and I couldn’t be more excited!To kick things off, I sat down with Heather, the powerhousebehind both Homegrown Gathering and her business Creative Worth.In this episode, we chat about the real-life challenges and surprising advantages of running a small business in a small town, the value of community, and the inspiration behind this event. Hometown Gathering is described as part pep rall...2025-05-2326 min
The Small Towns, Big Dreams Podcast65 - Cold Calm Co with Carly JI had the privilege to experience a hot and cold contrast therapy session with Carly this week, and afterwards we were able to sit down in this special outdoor episode – yep, you’ll hear the birds! Carly is passionate about bringing like-minded peopletogether, showcasing local talent, and creating healing experiences thru contrast therapy and breathwork. After suffering from a concussion, Carly discovered cold plunging and saunas healed her headaches and she knew she had to share that with others.In this interview, we dive into the benefits of breathwork,blood flow, and how cold plunging can...2025-05-1647 min
The Small Towns, Big Dreams Podcast64- Morning Star Home Décor with Veronica C.I first met Veronica at a Christmas Market where she wasselling her custom Christmas ornaments that you built yourself (to make them extra custom!) And fell in love with her custom woodworking immediately. After following her on social media for several years, I knew it was finally time to have her on the podcast! And I’m so glad I did.Listening back to this episode, we sound like lifelong friends, and you can hear us thrive off each other’s energies, and ideas.This episode we discuss V’s journey to owning her own busine...2025-05-0956 min
The Small Towns, Big Dreams Podcast63 - Amabel Books with Jenny L.A new episode is here! In this episode, I sat down withJenny Lee Learn, the creative force behind Amabel Books—a series of engaging children's books designed to make learning to read less stressful and a lot more fun. Jenny shares how her own daughters' struggles with traditional reading methods sparked the idea for Amabel Books, and how her unique approach—alternating simple and complex text—helps young readers gain confidence and enjoy the process.This was such a fun episode - we dove into the journey ofself-publishing, from bringing an idea to life, to seeing your books...2025-05-0250 min
The Small Towns, Big Dreams Podcast62 – Acre75 with Virginia E.So many people have been trying to connect Virginia and Isince the beginning of the podcast that I am so excited to finally be able to post our episode! I love what Virginia is doing. Actually - I am obsessed withwhat Acre75 is doing. Acre75 is a subscription box service that supports small town businesses in Canada. Not only spreading awareness but creating physical sales for the companies she supports. Her impact on small town business has spread over 24 seasonal boxes. In this conversation, Virginia discusses her journey as asmall business owner, emphasizing the importance...2025-04-1044 min
The Small Towns, Big Dreams Podcast61 – The Lamont Group with Jennifer L.This episode is one of those conversations that just flows—itfelt more like a deep, honest therapy session than an interview. But Jenn’s insights go far beyond business. We talk about life, love, and the kind of growth that comes from truly stepping into who you are.I first came across Jenn after listening to her podcastepisode with Jackie Serviss, and I knew right away—I had to have her on the show. If I didn’t reach out, someone else would, and I wasn’t about to miss the chance to interview one of Saugeen Shores’ re...2025-04-031h 08
The Small Towns, Big Dreams Podcast60 – Anada Massage with Olivia S. “We are all walking each other home”Olivia is actually my neighbor! I just met her this year,and she became fast friends, with both me and my boys. Olivia is a massage therapist who works with people at boththe beginning and the end of life, and she recently became certified as an End-of-Life Doula. In this episode, we dive into the incredible work she does,from end-of-life care to the workshops she offers, and how she helps people navigate some of the most meaningful transitions in life. We also talk about where she started, what led her to this path, and...2025-03-2857 min
The Small Towns, Big Dreams Podcast59 - Casual Corners/Mensch Clothing/ The Garage Clothing Co. with Melissa G. “Fail Forward”Melissa’s parents opened their first store over 47 yearsago, and their businesses have been a cornerstone of Sauble and Saugeen Shores ever since. When she reached out to be on the podcast, I have to admit—I felt like I had officially made it! Melissa is a powerhouse in the local business scene, running Casual Corners, Mensch Clothing, and The Garage Clothing Co. On top of that, she’s a champion for Downtown Port Elgin businesses through the BIA and beyond.This episode is packed with Melissa’s story—from growing upin the family business and navigating COVID chal...2025-03-2251 min
The Small Towns, Big Dreams Podcast58 – Life with Two Cubs / Krma Travels / Little Cubs with Karishma K. “Dream Big, and Run After It”I sat with Karishma, the owner of the new biggest hit inSaugeen Shores, the new play centre Little Cubs. Karishma shares her journey from travel blogger, public health nurse, to her Travel Agency & Childcare centre. We discuss the challenges and triumphs of balancing her career in nursing, her passion for writing, and her entrepreneurial ventures. She highlights the importance of community, innovativechildcare solutions, and the ambition to create spaces that cater to families. We discuss the journey of building a business while balancing family life, the importance of cultural exposure through travel, and the challenges of entrepreneurship...2025-03-1451 min
The Small Towns, Big Dreams Podcast57 – Laura Shaw Coaching with Laura S.In this episode, I chat with Laura Shaw, an Eating DisorderRecovery and Body Image Coach. We chat about the realities of eating disorder recovery, the power of community support, and the impact of recovery coaching. Laura shares her own journey, sharing real talk on body image, diet culture, and why small towns need more accessible resources. We dive into practical tips for navigating food relationships and why creating safe spaces for open, honest conversations about mental health matters. I was able to work with Laura for 4 weeks before Christmas,and I found our conversations helpful, and I...2025-03-0650 min
The Small Towns, Big Dreams Podcast56 – Precision Property Care with Kristy M. “Everything happens when it’s supposed to”Both Kristy and I believe that everything happens for areason, and that’s how this podcast episode came to be. After a hiatus with the podcast (a Christmas break, I had kids at home, I needed it) I finally checked my email, and she had sent me an email with her story, and I was immediately drawn to her and Leevon!Christy shares her journey of entrepreneurship alongside herhusband, Leevon, as they navigate the challenges of running Precision Property Care. They discuss the importance of community support in small towns, the dynamics of working with family, and th...2025-02-2758 min
The Small Towns, Big Dreams Podcast55 - Pearl Performance Inc with Sarah K. “I am strong, I am beautiful, I can do all of this.”We’re back baby! And this episode is packed with wisdom,inspiration, and heart.I sat down with Sarah Kinlin to talk about mindset,leadership, and the winding road of entrepreneurship. Sarah shares her journey from the corporate world to becoming a coach and speaker, opening up about the lessons she’s learned along the way—like the power of self-compassion, the resilience needed to push forward, and the grace to embrace the ups and downs.We dive into the real challenges of leadership, theimportance of surrounding yourself with the right people, and the kind of gri...2025-02-1442 min
The Small Towns, Big Dreams Podcast54- “Everyone with a small business is figuring everything out on a daily basis” Crafty Cookiers with Alicia B.It’s the final episode of Season 3—and of 2024! I’m thrilled
to have you along for the journey over these three incredible seasons, and I’m wrapping up the year with a fun and inspiring guest.
Alicia from Crafty Cookiers has been on my radar since the
very beginning, and I’m so excited to share her story! Alicia’s story is such a fun one – she went from autopsies to cookies! She began her cookie journey while she was studying in England. When she returned to Canada in early 2020, her
cookies became a creative outlet during the pan...2024-12-2656 min
The Small Towns, Big Dreams PodcastBonus Episode - Northport Playground Committee with Lauren C. & Jennifer H.In this bonus episode, I sit down with Lauren & Jennifer, the chair & treasurer of the Northport Playground Committee. This is the elementary school both of my children go to and they are long due for a new playground for their school of over 500 students. Lauren, Jennifer & I discuss our committee’s ambitious mission to upgrade our school’s playground for current & future Northport students, as well as our community.
This project isn’t just about a play structure – it’s about upgrading our current outdoor space to our students can connect and thrive in an accessible and inclusive...2024-12-1819 min
The Small Towns, Big Dreams Podcast53 – “If you bake it, they will come” BAKED/Hummingbird Farms with Shelagh M.I first met Shelagh through this podcast, and we quickly
became fast friends! A self-proclaimed city girl turned farm girl, Shelagh moved to Holland Centre to be with her partner—and soon turned her lifelong love for baking into something truly special.
With over 13 years of baking experience, Shelagh started
with her now-famous Circus Cookies (I have to get my hand on some!) and has since expanded her offerings to cakes, other baked goods, and even baking kits. You can find her treats at several farmers’ markets and Christmas markets throughout Grey County. And at her soon-to-be Farm...2024-12-1746 min
The Small Towns, Big Dreams Podcast52 – “You are literally becoming the master of your universe” The Body Bartender with Ayse H.Ayse H. is a natural entrepreneur and the owner of Synergetic Bookkeeping. She has recently embarked on her passion project, The Body Bartender, where she empowers her clients to find relief and freedom in their bodies through fascia rescue.
In this enlightening episode, Ayse shares her insights into
fascia, the concept of fascia rescue, and how she’s transforming her own well-being from the inside out while helping others do the same. Her welcoming energy and profound knowledge make it easy to feel connected and inspired by her journey.
This interview left me with a fr...2024-12-131h 05
The Small Towns, Big Dreams Podcast51- “How can I just make this gym the best gym possible, and provide the best atmosphere I can?” – Owen Sound Fitness & Training with Josh B.When I started the podcast, my husband immediately suggested I interview Josh. He had been following Josh's journey and his gym, and was convinced he’d have valuable advice and an inspiring story to share—and he was right.
Josh has traveled the world, gaining experiences that shaped his perspective. When faced with the choice between following a conventional path or pursuing his passion, he chose the latter.
His gym, Owen Sound Fitness & Training, is a 7,000-square-foot facility that feels more like a family than a typical big-box gym. Josh has built an environment where ever...2024-12-111h 10
The Small Towns, Big Dreams Podcast50 – “You’re allowed to be different and write your own story” – Captured by Cadence with Cadence O.I absolutely love this episode!
At just 15 years old, Cadence’s teacher recognized her talent for photography and encouraged her to turn it into a business. She began by capturing photos of her friends behind the school, which quickly grew into photographing weddings, families, birth announcements, and more. Now 18 and freshly graduated from high school, Cadence has chosen a different path than her peers—staying in Grey Bruce to run her own successful business while many of her friends headed off to college and university.
Cadence is wise beyond her years. She exemplifies the power of i...2024-12-061h 01
The Small Towns, Big Dreams Podcast49 - "Don't wait for perfection" - Down North Garlic Co with Andrew R.Last season, Big Mama name dropped Andrew from Down North Garlic as a must-interview. Well, I finally sat down with him, and we dove into all things garlic, small business, and what it’s like to run a thriving operation in Grey-Bruce.
Andrew didn’t grow up as a garlic farmer, but he’s now one
of the largest producers in the region! His passion for his work shines through every word as he talks about his family, his crops, and his growing business. I loved hearing about his plants and the unique products he’s creating—especially...2024-12-0452 min
The Small Towns, Big Dreams Podcast48 - "You gotta keep your cup half full" - Thrix Salon with Amy T.This week is an exciting one because I got to interview my
hair stylist, Amy!
I honestly can’t pinpoint when I first met Amy—small-town
life means you just know everyone. But when my sister mentioned that Amy owned her own salon, I didn’t hesitate to book an appointment - I love supporting local & people I know - but fast forward a year, and not only is she my go-to stylist, but I also had the privilege of featuring her on the podcast!
Amy shares her journey to Thrix Salon and we chat her fa...2024-11-3052 min
The Small Towns, Big Dreams Podcast47- “You don’t need anyone’s permission to do what you want to do” This Mother Means Business with Laura S.I've been following Laura and her brand, This Mother
Means Business, on social media for a while now. When I saw her on Threads (we talk about her love for Threads!) and learned she was on a mission to appear on 52 podcasts this year, I knew I had to get her on mine.
In this episode, we dive into Laura's incredible journey:
from her beginnings in marketing, to owning a CrossFit gym, to navigating a major pivot during COVID, and now running a successful business mentorship business.
Laura and I chat about everything from how...2024-11-2654 min
The Small Towns, Big Dreams Podcast46 - “You get to be your Best Self here” Camp Celtic with Tim M.I’m calling this a “bucket list” interview because it was an
interview I’ve been excited about for a long time. I’ve known Tim for as long as I can remember, and he’s been a constant presence through so many memories—from listening to “he shoots, he scoreeeesss” during a Strat-o-Matic Hockey game, spending several summers working in the camp kitchen, getting together for family hang outs at their place, and now, sitting down for this interview. Tim has always stood out to me as a role model for entrepreneurship and creativity.
It was an absolute honor...2024-11-1659 min
The Small Towns, Big Dreams Podcast45 - “Nobody cares, work harder” - Topp Developments with Jesse T.I didn't know much about Jesse’s story before he reached out to be on the podcast, but I knew he had built several businesses in our town, so I didn’t hesitate to say yes. What I discovered after our conversation was that Jesse is not only incredibly knowledgeable about business and growth, but he also has an unwavering commitment to our community here in Saugeen Shores. As a new dad, he’s constantly adapting his priorities, but his dedication to supporting other small businesses, his students, and this town is deeply rooted in everything he does.
In t...2024-11-121h 05
The Small Towns, Big Dreams Podcast44 - "The world is for the brave" - Bandit Creative with Beth J.Beth, a freelance graphic designer and illustrator, is the creative force behind Bandit Creative. When I decided to refresh the podcast logo, I found Beth through Instagram and Marigold Media, and I was excited to ask if she could help. The entire process was seamless, and I was thrilled with the final result—so much so that I invited her on the podcast to discuss her business and the world of graphic design!
Since recently relocating to Wasaga Beach, Beth has been busy taking on new clients and projects, and she has no plans to slow down. We...2024-11-0944 min
The Small Towns, Big Dreams Podcast43 – “Learn how to do your skill really, really well – and then learn how to make it yours”. – Margaux Bucher Live Event Artist with Margaux B.Margaux is one of those rare talents who instantly leaves you in awe. Even before I fully understood what a Live Event Artist does, her artistic skill was captivating, and I couldn’t wait to dive into a conversation about her creativity, her passion for art, and her journey in business. For Margaux, Southampton was her summer escape for years until she made it her home. She shares her experiences of the unique support found in small towns and the power of community. We also explore ways to nurture creativity, the value of consistent practice, and how to truly se...2024-11-0553 min
The Small Towns, Big Dreams Podcast42 - "If you build it, they will come" Lighthouse Counselling with Reena B.I first met Reena through our children (my favorite way to
make new friends!), and we quickly bonded over shared experiences and aspirations. I invited her to be a guest on the podcast after learning she had taken the exciting step of going full-time in her practice, Lighthouse Counselling.
At Lighthouse, Reena provides mindfulness-based,
trauma-informed, and culturally sensitive care, with a strong focus on acceptance and commitment therapy. Although I didn’t invite her just for a free therapy session, our conversation turned out to be incredibly insightful on
navigating mindset, handling uncomfortable thoughts, and embracing growth....2024-10-3150 min
The Small Towns, Big Dreams Podcast41 - “I thought this was just something you did for the people that you love” Knots RMT & Wellness with Taylor D.I had the pleasure of interviewing Taylor after a mutual
friend insisted she was a must-have guest!
Recently relocating from Kitchener to Owen Sound, Taylor is an accomplished RMT, Certified Reiki Practitioner, and Certified Meditation & Mindfulness Teacher. She launched her business at just 23 years old in 2014, quickly becoming a leader in her field in Kitchener.
After spending many childhood summers in Grey/Bruce, she always knew this region would eventually be home—and in 2024, she made the move and hasn’t looked back.
Our conversation was such a joy! Taylor arrived with an
infectious smile, and...2024-10-2451 min
The Small Towns, Big Dreams Podcast40 – “We are the hot bed of creative, crafty artisan people” Holiday Market by Barbara with Barb W.In this episode, I sit down with Barbara, someone I share a
special connection with as we're both partners of the owners of Saugeen Shores' new sports store. I'm thrilled to chat with her about the details of her upcoming 3rd Annual Holiday Market, happening on November 2nd at Saugeen Golf Course from 10 AM to 5 PM.
Tune in to hear all about the 50 local vendors that will be
featured and get an inside look at what goes into organizing a festive Christmas market.
Be sure to follow the Holiday Market on Instagram and
Facebook—and we...2024-10-1736 min
The Small Towns, Big Dreams Podcast39 - “Going forward the decision that we make is the right decision” Marigold Media Studio with Cara V. and Yash M.
Marigold Media offers professional media services and operates a beautifully curated natural light studio in Walkerton, ON. After moving from Toronto, Yash and Cara quickly fell in love with Walkerton and knew they wanted to contribute to the community. Yash launched House2Home, a professional real estate photography service, and together they built a stunning visual media studio in downtown Walkerton—filling a much-needed gap in the area.
Their energy is contagious; once you meet them, you'll want them on your team. They embody the spirit of, "If you have a dream, let’s make it h...2024-10-101h 10
The Small Towns, Big Dreams Podcast38 - "Rest is Productive" The Writing & Wellness Co with Alexandra M.We're back for Season 3!
Can you believe it? We just celebrated our 1-year anniversary in September and we're kicking off another season packed with incredible stories from amazing small-town creators!
Whether you've been with us since the very beginning or
you're joining us for the first time, a huge, heartfelt THANK YOU! Your love, feedback, and excitement keep this podcast going, and we couldn’t do it without you.
To start the season, we’re chatting with the wonderful
Alexandra Mireanu—a Certified Myomassologist, Reiki Practitioner, and Movement Therapist serving Bruce County & beyond. We dive i...2024-10-0352 min
The Small Towns, Big Dreams Podcast37 - Naturally Well by Hannah (is back!)Hannah’s back!
The Small Towns, Big Dreams Podcast is taking a break for the summer, and this is the last episode for season 2 – so Hannah (the very first guest!) is back to update us on her business, and her life – and what she has being doing in the last 9 months.
Hannah had some set backs in the last few months, that really made her reconsider her business. It is easy to talk successes in small businesses, but Hannah wanted to come on and chat about her struggles – and let my listeners know that even when the...2024-06-2155 min
The Small Towns, Big Dreams Podcast36 - Larkspur BooksA few months ago, Kim reached out to me with an inspiring dream: to start her own business. Fast forward to today, and we're recording on location, from her beautiful new bookstore, Larkspur Books, in Southampton.
I had an incredible time talking with Kim. Her passion for her journey was contagious – who doesn’t want to start a business where you get to spend your time buying and reading books? And then helping others find their new favourite book too!
During our conversation, Kim shared the ups and downs of starting a small business, the impor...2024-06-141h 08
The Small Towns, Big Dreams Podcast35 - InstaCake CardsI'm thrilled to have my longtime friend Brianna joining us this week. Brianna and I grew up together—living just around the corner, riding the same bus, and even working side by side for years.
I've been following Brianna and her amazing company, InstaCake Cards, since the very beginning, and when I first launched this podcast, she was one of my biggest supporters.
InstaCake Cards has such an inspiring story. They landed their first big order right before March 2020 and have since embarked on an incredible journey—from starting in a garage to now oper...2024-06-071h 02
The Small Towns, Big Dreams Podcast34 - BMKC Canada**Giveaway being posted May 31st on Instagram @SmallTownsBigDreamsPodcast
Shawna was a huge inspiration for this podcast, and I’m so excited that we finally got to sit down and chat! She was one of the originally planned guests, but she’s been unbelievably busy with all her many hats – Caterer, Market Manager, Chef, and Kitchen Designer (just to name a few). But we finally caught up this month, and it was worth the wait!
Shawna hails from the bustling city of Toronto but now calls Port Elgin her home, proudly dubbing herself a “small-town girl who grew...2024-05-301h 00
The Small Towns, Big Dreams Podcast33 - Chef Carey McLellanThis week, I’m thrilled to chat with Chef Carey McLellan,
the talented Head Chef at The Sandbar Restaurant in Southampton. After savoring a fresh, local breakfast during my staycation at the Beach Motel, I knew I had to reach out to Carey. When she agreed to be a guest, I was over the moon!
Carey is a Red Seal chef with a deep passion for local,
seasonal, and sustainable food, honed through years of working with renowned local chefs, producers, suppliers and farmers. She shares her incredible journey, from growing up with limited food diversity to bec...2024-05-231h 04
The Small Towns, Big Dreams Podcast32 - Chicken House PressBack in 2016, Alanna Rusnak stumbled upon a big problem in the book world: small-town writers, like Alanna, were having a tough time getting their stories and work out there. So, what did she do? She decided to tackle the challenge head-on and started her own little publishing company called Chicken House Press.
At first, Chicken House Press was all about getting Alanna's own book out into the world. And it worked! Her novel went on to become a Canadian bestseller, a finalist for the Kobo Emerging Writer Award, and named one of the top reader-recommended books of 2017...2024-05-161h 06
The Small Towns, Big Dreams Podcast31 - Nicole Manion31 – Nicole Manion
This was such an inspiring episode and interview. I hope you love it, and take away as many positive insights as I did.
Nicole is an inspiring creator who started her first
business at 21. She opened Muskoka Aesthetics Inc. by herself, and turned it into a thriving team and company. In 2019, she also started Miskoka Beauty Inc after seeing a gap in the eye and brow industry.
Nicole believes in collaboration, growth, and inspiring the
next generation of creators. She even has her own podcast “Beauty Behind the Brand” – which, if you love...2024-05-1057 min
The Small Towns, Big Dreams Podcast30 - The Detour CoThe Small Towns, Big Dreams Podcast
Hosted by Beki Waples
Rebecca gave me TWO body butters for a giveaway! See Instagram/Facebook on May 2nd for details, or forward your newsletter sign up to smalltownsbigdreamspodcast@gmail.com. Giveaway closes May 17th.
Rebecca O. established the Detour Co in 2022, after
searching for natural skincare products in her new home in the Muskoka, unfortunately she was unable to find what she was looking for. Recognizing this gap in the market, Rebecca took the initiative to craft a skincare brand aligned with her values of eco-conscious, and all...2024-05-0154 min
The Small Towns, Big Dreams Podcast29 - Tip of the Tongue MyoThe Small Towns, Big Dreams Podcast
Hosted by Beki Waples
This week is a sit down with Fayth Irwin, a driven
entrepreneur juggling three businesses alongside her full-time role as a dental hygienist. From spray tanning to teeth whitening and myofunctional therapy, Fayth delves into the intricate connection between oral healthyou’re your overall well-being. We discuss how she overcame personal challenges with tongue therapy and now aims to spread awareness and support others facing similar struggles. We also dive into insightful conversations on the power of small business, investing in yourself, and the importance of...2024-04-2654 min
The Small Towns, Big Dreams Podcast28 - Jennifer Haessler - ND & Faster Way to Fast LossI met Jennifer when she was speaking at a WBOSS event here in Port Elgin. Before she took the stage, we exchanged small talk, but when she began speaking, it felt like destiny intervened – that’s a bit dramatic, but I really resonated with everything she said. At the end of her talk, she mentioned she loved books, and it cemented it for me – I had to have her on the podcast.
Jennifer is a Naturopathic doctor, and a Fast Way to Fat
Loss Coach. Our discussion covers a lot. We cover everything from her background, to becomi...2024-04-171h 17
The Small Towns, Big Dreams Podcast27 - GET Digital SupportMeet Ben Frisch, the visionary behind GET Digital Support. As the owner of GET Digital Support and two other businesses under the B Fresh Marketing Group, Ben is a seasoned entrepreneur with a passion for empowering small businesses.
GET Digital Support was born when the Town of Collingwood and the County of Grey launched the Digital Main Street Program, offering free digital marketing support to local businesses. Although the program concluded in March, Ben’s commitment to small business success remains unwavering. He now provides FREE Digital Audit Reports to business owners, along with a wealth of fr...2024-04-1051 min
The Small Towns, Big Dreams Podcast26 - Connect Rehab26 – Connect Rehab
Clare D. and Steph S. are the dynamic duo behind Connect Rehab. If you've passed by their offices on the East side of Owen Sound and simply assumed it's just another physiotherapy clinic, you'd be selling yourself short. Clare and Steph joined forces with a shared vision of making a significant impact on their community's well-being and believed that they could create a powerhouse of a facility that could address your health concerns, and also empower individuals to become stronger and healthier through several different health and wellness programs. And guess what? They're making it ha...2024-04-031h 14
The Small Towns, Big Dreams Podcast25 - Recovering from EverythingKinga is a recovery and wellness coach who helps “everyone who’s ever had anything happen to them, ever”. She is a passionate advocate dedicated to guiding individuals on their journey to recovery from various life challenges including addiction. Drawing from her own experiences of overcoming addiction she empowers others through her online program, The Self Control Solution.
That is a very official sounding way of describing what Kinga does – but after my short interview with Kinga – I can tell she does way more than that.
When Kinga came to my house we sat Oprah style, and...2024-03-281h 02
The Small Towns, Big Dreams Podcast24 - Dimmick Studio24 – Dimmick Studio with David & Kristin D.
Dimmick Studio is a family-owned art studio founded by David and Kristin Dimmick based in Southampton, ON. With a deep-rooted love for the community and a strong belief in supporting local businesses, Dimmick Studio strives to create art that resonates with people from all walks of life. I was excited for this interview because I was interested in how they work as a team, and they juggle their business alongside their full-time jobs and family commitments. Running their own business was always on the radar, and they have both been able to...2024-03-2039 min
The Small Towns, Big Dreams Podcast23 - Katie Franklin Doula ServicesWhy every new and repeat mom needs a doula!
If you are a new or expecting mom, or know someone who is OR are interested in supporting new moms, you NEED to listen to this episode. I went into this interview thinking I had some idea of what a doula does, but Katie opened my eyes, and really inspired me to advocate for every mom hiring a doula!
Katie has an entrepreneurial spirit, and I am so excited to see where she goes!
I will recommend her to any and everybody! Coming home...2024-03-0658 min
The Small Towns, Big Dreams Podcast22 - The Wellness NurseTara Tourloukis offers therapy for people feeling burnt out, overwhelmed and having trouble coping. We chat about the importance of talking about our mental health, mental health first aid, she also offers good advice for those of us feeling overwhelmed, and she shares good business advice for nurses and anybody else who wants to start their own business. Tara is making a difference in her client’s lives and I was so honoured to have her come and interview for the podcast.
During the interview, she gives a really good strategy when feeling overwhelmed:
St...2024-03-0149 min
The Small Towns, Big Dreams PodcastMini Series, Episode 1: Small Changes, Big Impact: How Prioritizing Your Health Fuels Entrepreneurial Success with Leah Van D.Small Changes, Big Impact: How Prioritizing Your Health Fuels Entrepreneurial Success
Mini Episode 1: Leah Van Dolder
Let’s grow together.
Leah is back! In this new mini series, we chat with creators in the health and wellness space and discuss strategies and insights that have propelled them into success and how prioritizing your health can be the best investment in your business.
Leah chats her latest adventure, how investing in your health impacts your surroundings and your business, and she shares the details of her Wealth in Wellness Summit which is ha...2024-02-2324 min
The Small Towns, Big Dreams Podcast21 - Tasneem DairywalaLet's grow together.
Tasneem Dairywala is a passionate children’s book author-illustrator on a mission to touch hearts, bridge gaps, and ignite change through her stories. In a world where connection is key, Tasneem's journey into writing began during the pandemic. While at home with her daughter, she discovered a newfound passion for storytelling to foster connection, and make others feel less alone. With three heartfelt books under her belt, Tasneem not only shares the joy of publishing through platforms like Amazon but also reflects on the challenges and unique advantages of being an author rooted in a...2024-02-2133 min
The Small Towns, Big Dreams Podcast20 - Business to Bruce with Jenelle B.So you want to be an entrepreneur?
This week on the podcast, I sat down with Jenelle Bannon the Business Development Coordinator for the County of Bruce. I invited Jenelle to sit and chat with me to help my listeners who are entrepreneurs – or who are inspired to start something! If this podcast has inspired you to create something then you HAVE to tune in. Jenelle gives the inside scoop on all of the incredible resources and grants that Bruce County has to offer. If you are ready to kick start your business journey, you cannot miss th...2024-02-1449 min
The Small Towns, Big Dreams Podcast19 - Niv.WitherwhiskLet’s grow together.
This was such a fun interview – Niv reached out to me on Instagram because she is from Bruce County and was featured on Season 7 of the Great Canadian Baking Show! We discuss her passion behind baking, her experience on the show, her exciting future, and how her small town has been such a big part of her success! If you haven’t been inspired yet, I am sure this will push you over the edge! Listen now!
Season 8 of The Great Canadian Baking Show is casting now! Applications close March 10th, 2024. See mo...2024-02-0758 min
The Small Towns, Big Dreams Podcast18 - Nikki GalNikki Gal, the visionary behind five thriving companies, joins us this week. Nikki started her career as a model at the young age of 15, and is now a digital designer, photographer, content consultant, podcast host and fashion designer. Nikki discusses how she manages all her businesses, how growing up in a small town affects her life, and how she conquers her goals. We also discuss how being a successful model and entrepreneur inspires the girls and youth from her small town.
What an honour it was to interview Nikki. I hope my young listeners (and any age...2024-01-2930 min
The Small Towns, Big Dreams Podcast17 - Stor XLet’s grow together.
This week, I sat down with Kimberlee Bowerman, the powerhouse behind Stor-X Georgian Bay. Kimberlee not only transforms spaces in homes all across Grey-Bruce, but she also owns a thriving massage therapy business! Listen as we discuss customized storage solutions, the journey to working for yourself, the importance of aligning your goals with family, and how Stor-X could be the solution you are looking for in your home!
You can find Stor-X:
Pinterest
Instagram
Facebook
www.Stor-X.com
Email: Kimberlee.bowerman@st...2024-01-231h 13
The Small Towns, Big Dreams Podcast16 - Sophia LemonLet's grow together.
This week we are unveiling the secrets to being ridiculous
happy! This week's podcast episode
features Sophia Lemon, the genius behind Sophia Lemon Photography - Photography for Ridiculously Happy People and host of the 'Ridiculously Happy Pplcast.' Join us as we discuss the joy in family photos, Sophia's journey in the photography world, and dive deep into discussions on battling depression and embracing happiness. let's spread those positive vibes!
It was like talking to a friend, I’ve known forever!
You can find Sophia at:
So...2024-01-1657 min
The Small Towns, Big Dreams Podcast15 - Empower Boudoir15 – Empower Boudoir
Welcome to Season 2!
We are starting season 2 off with a BANG!
This week, I interview Brandy Earnest with Empower Boudoir, on location at her studio in Jackson.
Brandy is passionate about the female form and showcasing its unique beauty through photography. We discuss fatphobia, self esteem, how to feel sexy, and why you should bet on yourself and take empowering photos of you, for you.
Honestly, the high I felt leaving this interview was incredible. I want all women to feel this way when they listen to th...2024-01-081h 06
The Small Towns, Big Dreams Podcast14 - Leah Van DolderEpisode 14 –
The last episode of 2023!
Posted a bit early – Happy Holidays!
This week we chat with Leah Van Dolder. Leah grew up in Grey County to a family of entrepreneurs, and is now a Health and Success Coach for women. Leah helps women achieve lasting weight loss, while also helping them level up their energy and self confidence. Our chat is high energy, and inspiring!
To work with Leah, find her here:
Website
Instagram
The Reclaim Podcast on Spotify
The Reclaim Podcast on Appl...2023-12-2324 min
Ridiculously Happy PplcastStop Negative Self-Talk with Beki WaplesYou aren't going to get where you want to be by talking down to yourself. So why do you do it? If you're wondering the same thing, you need to listen to this episode with Beki Waples from Small Towns, Big Dreams Podcast.
While pursuing a full-time career, Beki was told she was too "bubbly" to be promoted. She felt like she was constantly being pushed down and wanted a change of personality that would make things easier. But when she was diagnosed with ADHD, her life changed. She got more focus, her impulsivity and distraction faded...2023-12-191h 22
The Small Towns, Big Dreams Podcast13 - The Healing PathEpisode 13 –
Let’s grow together.
This week we chat with Shaun Dixon, who has recently started his own business – The Healing Path Trauma and Recovery. Shaun is a trauma and recovery coach who empowers his clients to reach their goals. Trauma cannot be measured or compared and everyone is on their own journey. Shaun is there to help clients identify obstacles, develop strategies, and take action. His new business is in Owen Sound, but he can help anyone online.
You can book your free Empowerment Session on his website, and you ca...2023-12-1842 min
The Small Towns, Big Dreams Podcast12 - Here On Lake HuronLet’s grow together.
This week I interview Krista Swetman with Here On Lake Huron.
Krista fell in love with Lake Huron when visiting the lake with her mother during a challenging part of their lives. Krista couldn’t find a cozy sweater that featured Lake Huron, so she created one! She also created a brand, a story, and a cozy apparel company at the same time. Krista has great business advice from creating buzz, to asking for help.
Here On Lake Huron has a discount code just for Small Towns Big
Dreams listeners.
Use...2023-12-1144 min
The Small Towns, Big Dreams Podcast11 - Clean It ClubLet's grow together.
This week I interview Tamara Ebel who owns Clean It. Tamara is a
residential cleaner, a podcast host, and a digital product creator. Tamara is dedicated to her business and is growing rapidly. Tamara shares her inspiration behind her business, where its headed, and how to visualize your future and actually get there. We started our podcasts at the same time, and it is beyond exciting to be on this journey together!
Reminder: Screenshot you listening to this episode, and tag @tebelcleans and @smalltownsbigdreamspodcast to receive the Balance It Digital Planner for...2023-12-0457 min
The Small Towns, Big Dreams Podcast10 - Burke's Brick WorksLet’s grow together.
This week I interview Eric Burke with Burke’s Brick Works.
A local mason, we discuss his journey to owning his own business, how much he loves living in a small town, and his charity – Burkie’s Turkeys. Eric works hard to get his business where it is, and his passion is clearly shown in the episode. If you want to start a career in the trades, listen to this episode, you will be inspired.
You can find Burke’s Brick Works on:
Instagram
Facebook
Burk...2023-11-281h 13
The Small Towns, Big Dreams PodcastEpisode 9 - Gather and Graze Co.Episode 9 –
Let’s grow together.
This week Randi McMann from Gather and Graze joined me in my
‘podcast studio’ to chat all things meat and cheese. As a hungry girl myself, meeting Randi in person was exciting because I feel like I have known her for so long, because of her authentic and genuine presence on social media. Coming from a family of entrepreneurs, Randi is a big believer in, if you love something - find a way to make money doing it. I enjoyed this episode a lot – It’s hard not to love an episode wh...2023-11-201h 13
The Small Towns, Big Dreams PodcastEpisode 8 - B.Engaged AgencyLet’s grow together!
This is the eighth episode of the Small Towns, Big Dreams Podcast.
This week I had a Zoom call with Kelsey Fedy from b.engaged agency - a social media management agency. Kelsey digs deep into why she wants to turn her side hustle into a full time gig, and why she is excited about entrepreneurship. Kelsey also gives some great tips and strategies on how to build your social
media following – and why you should outsource the parts of your business that don’t inspire you to increase your profits.
Yo...2023-11-1348 min
The Small Towns, Big Dreams PodcastEpisode 7 - Crust and CrackleLet's grow together.
This is the seventh episode of the Small Towns, Big Dreams podcast.
This week Katy Stroud from Crust and Crackle joins me in my new studio. She was a big inspiration for the podcast, and I love talking to her about her background, her bread, her family, and how she makes working with a bakery in her house and with her husband work! She shares how it is important to be persistent, and consistent. Even with technical difficulties, and (not-so) fancy editing work, this is a great episode with a great guest.2023-11-061h 17
The Small Towns, Big Dreams PodcastBonus Episode - Aesop's Musical Foibles with Susan K.Let's grow together!
My first bonus episode.
Because of technical difficulties with my mics still - I call my MOM, Susan Klages to talk about the play she is directing at the Bijou in Chesley - Aesop's Musical Foibles.
The play is on :
November 17, 18, 24 or 25 at 7:00 pm
or November 19, or 26 at 2:00 pm
Tickets are $25 for adults, and $15 for students.
You can get tickets at:
Team Tedford Re/max in Chesley! Their phone number is 519-363-3335 and...2023-11-0510 min
The Small Towns, Big Dreams PodcastEpisode 6 - TimmerwerkEpisode 6:
Let’s grow together!
This is the sixth episode of the Small Towns, Big Dreams Podcast.
This week I get on a Zoom call with Will Daize from Timmerwerk. Will is a woodworker who creates one of a kind pieces for his clients in the Grey/Bruce area. Will talks about his journey, getting youth involved in creating/markets, and the future of Timmerwerk. This is a good one!
Resources:
The Business Enterprise Centre
Summer Company
You can find Will at:
T...2023-10-3043 min
The Small Towns, Big Dreams PodcastEpisode 5 - Designs by Ray KayEpisode 5:
Let’s grow together!
This is the fifth episode of the Small Towns, Big Dreams
Podcast.
This week I call Kylin Al – Bataineh from Designs by Ray Kay. A
stay-at-home mom, who is raising two children, and creates custom designs and creations for her customers. Kylin talks about her inspiration behind her business, how she finds and keeps her customers, and her struggles with having her own business and taking care of her household.
You can find Designs by Ray Kay on:
Instagram: @designsbyraykay
Facebook: Designs by R...2023-10-2538 min
The Small Towns, Big Dreams PodcastEpisode 3 - Breeze EssenceLet grow together!
This is the third episode of the Small Towns, Big Dreams Podcast.
This week Brianna Smith from Breeze Essence is here. A mom inspired by her two girls, Bree designs, creates, markets and sells fine motor, and sensory busy boards. Bree is insightful and gives excellent advice on where to start, where to market, and how to pivot when your original strategy doesn’t work.
You can find Breeze Essence on:
@breezeessence
Breeze Essence on Faire
You can find her busy boards at:
...2023-10-2337 min
The Small Towns, Big Dreams PodcastEpisode 4 - Trivia with Allan GLet's grow together!
This is the fourth episode of the Small Towns, Big Dreams podcast.
This is the first episode where we chat over Zoom. You might notice a difference with the sound.
This week I talk to Allan Gibbons from Trivia with Allan G. Allan is a newlywed with a baby on the way, and hosts trivia nights at local restaurants. Allan is super smart, funny and fun - and gives great insight on collaborating with other businesses, and how to create a fun atmosphere to keep customers coming...2023-10-1629 min
The Small Towns, Big Dreams PodcastEpisode 2 - Naturally Well by HannahLet grow together!
This is the second episode of the Small Towns, Big Dreams Podcast.
This week Hannah Greig from Naturally Well by Hannah is here. Hannah is a Natural Nutrition Clinical Practitioner, Registered Holistic Nutritionist and Recreation Therapist. Her business is located in Saugeen Shores, where she lives and is raising her family.
We talk to her about her business, her journey, her advice and all things holistic nutrition.
You can find Hannah on
Instagram: @naturally_well_by_hannah
Facebook: naturallywellbyhannah
Spotify Podcasts...2023-10-0230 min
The Small Towns, Big Dreams PodcastEpisode 1 - IntroductionLet grow together!
This is the first episode of the Small Towns, Big Dreams Podcast.
I introduce the podcast concept - celebrating small town creators, and explain my inspiration for starting a podcast, and what I hope to get out of it.
This is a perfect podcast if you are looking for inspiration to starting creating something new!
Follow me on Instagram - @SmallTownsBigDreamsPodcast
Email me at SmallTownsBigDreamsPodcast@gmail.com
Please leave any review or feedback!
...2023-09-2805 min