Shows
Girl On A Hill2024 ReAir 2 - True PeaceHey everybody, it’s Bekki. The girls and I are spending one more week resting and taking time with our families, but as I thought about starting out a brand new year, one word kept coming to mind as I thought about my desire for 2025: Peace. We spend so much time on the podcast acknowledging our stress and the chaos we find ourselves settling for. We’re frantic and fearful - and yet continue to spread ourselves thin and work well beyond our capacity. What are we trying to do? To prove ourselves? To find joy and meaning? It clea...
2024-12-3136 minGirl On A HillGOAH 96: Spring Cleaning of the Heart and Mind, Vol. 2: Self DepracationWe’ve become mean in the way we speak to and about ourselves - having written off the way we devalue who we are as no big deal. It is. And every time we self-deprecate, we’re retraining our brain and unconsciously lowering our self-esteem. So today we’re getting honest about our need to stop this destructive habit and accept and live out the truth of our value and worth.
2023-04-1936 minGirl On A HillGOAH 95: Spring Cleaning of the Heart and Mind, Vol. 2: PrideIn today’s episode, we’re taking a look at pride - a destructive heart-attitude that keeps us from growth, from truly being known, and distorts our view of self. We share what pride looks like lived out, how it affects our relationships, and how it may be pointing to unhealed pain or insecurity. We wrap it up by sharing practical tips to live humbly, and I share what I learned when I asked the question, “Is pride really that big of a deal?” Spoiler alert - it is, and we’re here to sweep it out of our hearts.
2023-04-1242 minGirl On A HillGOAH 94: Spring Cleaning of the Heart and Mind, Vol. 2: LazinessToday we’re taking an honest look at laziness - a habit that encompasses far more than parking yourself on the couch. We talk about the grip laziness can have- keeping us sidelined and living small. We share some of the ways laziness sneaks up on us, talk about our love of comfort, our need for purpose, and the role fear plays in keeping us from forward progress. We wrap it up by sharing tips and the truth about living the full life God intended for us.
2023-04-0535 minGirl On A HillGOAH 93: Spring Cleaning of the Heart and Mind, Vol. 2: CatastrophizingSome of us tend to always think the worst, so today, we're tackling the damaging habit of catastrophizing. Living in the land of worst-case scenarios keeps our minds in a constant state of crisis while pulling us away from our moments. We get real about the damage catastrophizing causes, share tips for healing, and truths you need to hear. We wrap it up by sharing the two things you need to remember the next time you're facing a mountain or a molehill.
2023-03-2944 minGirl On A HillGOAH 92: Spring Cleaning of the Heart and Mind, Vol. 2: FeelingsIn today’s podcast, we’re getting honest about the way we respond to our feelings - often letting them control our behavior and shut down our rational brain. Our feelings are valid and important, but they’re often temporary, untrustworthy, and out of sync with the truth. We allow our feelings to talk us out of doing things, to mislead us, to speak and act without thinking, and to live our lives on an emotional roller coaster. But there’s hope! As we pay attention to our triggers and learn to find healthy ways to express and cope, we can h...
2023-03-2235 minGirl On A HillGOAH 91: Spring Cleaning of the Heart and Mind, Vol 2: JudgmentWe continue our Spring Cleaning of the Heart and Mind series by diving into the topic of judgment. It’s not something we want to admit, but we need to reckon with this destructive habit and the damage it causes - not just to others, but to ourselves. We get real about the reasons we judge and what our tendency to judge says about ourselves. We give some tips and share some hard truths as we work to spread love instead of judgment.
2023-03-1539 minGirl On A HillGOAH 90: Spring Cleaning of the Heart and Mind, Vol. 2: PerfectionismWe continue the Spring Cleaning of the Heart and Mind series by getting real about perfectionism and the fear, shame, and insecurity driving it. We give you some traits to help you identify perfectionism in your own life, sharing the way perfectionism is actually holding you back, keeping you from the fullness of life. We talk about behavior vs. the heart, share some tips to break free and reclaim joy and true growth, and wrap it up by getting real about perfectionism and modern-day Pharisees.
2023-03-0843 minGirl On A HillGOAH 89: Spring Cleaning of the Heart and Mind, Vol. 2: People-PleasingWe’re kicking off our Spring Cleaning of the Heart and Mind Series by diving head-first into the topic of people-pleasing. We like to be liked and like making people happy - but what’s at the heart of our desire to please? We get honest about the fear, low self-worth, and misplaced identity that often fuels our boundary-less, peace-keeping behaviors. We give you a self-checklist and talk about the truth of who you are. Your needs and voice matter. You are worthy. We share some tips to help you break free from the bondage of people pleasing and begi...
2023-03-0142 minGirl On A HillGOAH 88: CommunicationI’m joined by my husband David this week as we chat about communication. We share some of the most common communication mistakes made in relationships, digging into how our bad communication habits can hurt the ones we love while preventing us from being heard and understood. We share some of our own experiences, including what we’ve learned and how we still need to grow. We’re here to champion honest and direct communication that seeks to grow healthier relationships.
2023-02-2236 minGirl On A HillGOAH 87 - Abusive RelationshipsNone of us want the people we love to be in an unhealthy relationship - so we need to talk about it. We need to share the patterns and behaviors of abuse. We’re getting real about the small and subtle behaviors, the things we’ve normalized, the things we rationalize, and the things none of us deserve. It’s time to talk openly about relationship red flags - but we’re here for the green flags too. Krystal shares her story and we’re facing this topic head-on so hopefully you won’t have to.
2023-02-1552 minGirl On A HillGOAH 86: Making And Keeping Friends As An AdultSo many of us are lonely, feeling more disconnected than ever before. In today's episode, we're getting real about making and keeping friends as adults. It's hard! We share some of the things that keep us from trying to connect, acknowledge what makes it hard and scary, and wrap it up by sharing some truths to keep in mind as well as tips for forming new friendships.
2023-02-0849 minGirl On A HillGOAH 85: AdaptabilityChange is hard! And in today's podcast we're talking about a quality that not only helps us roll with the changes that happen to us, but also helps us make the changes necessary to keep things working. We're digging into adaptability and sharing, not only what it really means, but how we can develop it and put it into practice.
2023-02-0135 minGirl On A HillGOAH 84: WonderToday we’re digging into the concept of wonder and why more of us need to take the time to slow down, take notice of the beauty around us and let it fill us with awe. We’re in a hurry - rushing from Point A to Point B, ignoring the journey. It’s time we take a pause, think deeply, and allow ourselves to be like children - full of awe and wonder. It just might be the energy refresh we all so desperately need.
2023-01-2536 minGirl On A HillGOAH 83: AdventureSome of us want adventure and some of us may feel like adventure is out of reach. But in today's podcast, we share how every day can hold an adventure if our mindset is right. We talk about what adventure really is, share how our comfort zone holds us back, and how saying yes and being open to new experiences opens us up to a life full of adventure. We're taking risks, trying new things, and embracing whatever the day holds.
2023-01-1838 minGirl On A HillGOAH 82: SimplifyIn today’s podcast, we dig into the intention of simplification and talk about what it would look like to put it into practice. We talk about decluttering not only our physical space but our calendar space and mental space. We’re constantly stressed and our souls are drained. We’re talking about our need to create room for the things we love and value most. We’re embracing less so we can live with more.
2023-01-1029 minGirl On A HillGOAH 81: Reflection and IntentionIn this week's episode, I share my thought on the importance of intention and reflection. I talk about my experiences, share my reflection questions, and how my chosen intention often ends up shaping my year in unexpected and meaningful ways. Happy New Year!
2023-01-0224 minGirl On A HillGOAH 80: How'd We Get Here: HurryWe close out our How’d We Get Here Series by talking about the problem of hurry. So many of us are always in a rush, constantly feeling behind, and hesitant to slow down - and today, we dig into why. We talk about the lies that may be fueling our frantic pace, share how this non-stop sense of urgency is hurting us, and wrap it up by sharing a few ways we can overcome hurry sickness and live at a comfortable and sustainable pace.
2022-12-2737 minGirl On A HillBonus Episode: Finding Joy In the HolidaysMerry Christmas from Girl on a Hill Podcast. I love this time of year, but know that for many, Christmas can easily become a time of stress - where we’re feeling far more overwhelmed than jolly. In keeping with our, How’d We Get Here Series this week, as we’re spending time with our families, we’re revisiting our episode on finding joy during the holidays. In this episode, I share how our expectations, comparison, perfectionism, distraction, and the lie of not enough cause us to miss out on the wonder of the season. Whether this is your firs...
2022-12-2128 minGirl On A HillGOAH 79: How'd We Get Here: ExpectationsThe expectations we place on ourselves and others loom large in our lives, creating stress, pressure, and resentment. In today's episode, we talk about the strain living with unrealistic expectations creates. We share the harm the word "should" has caused and the absolute need for grace and an acceptance of our shifting capacity. We wrap up today's podcast by sharing a few truths to help us let go of the expectations that weigh down our hearts and steal our happiness.
2022-12-1242 minGirl On A HillGOAH 78: How'd We Get Here: NoiseWe live in a loud world with noise coming at us constantly from outside and within. In today's episode, we address the three primary sources of noise, dig into why we fill up the quiet spaces and resist silence, talk about the benefits of silence, and share why we need to allow the thoughts and feelings quiet brings to surface and be felt and heard. We wrap it up with a discussion about what silence is and how we can start to put some quiet back into our noisy lives.
2022-12-0539 minGirl On A HillGOAH 77: How’d We Get Here: ResentmentWe’re more stressed and unhappy than ever - and today we’re getting uncomfortably truthful about one reason why. As we continue to dig into how we got here, we get real about resentment and why so many of us struggle to let it go. We talk about what resentment is, get honest about why we insist on packing around our pain, and share the truth about the gift of forgiveness and surrender - they’re for YOU! We’re walking away from pain into healing today.
2022-11-2828 minGirl On A HillBonus Episode: GratitudeHappy Thanksgiving from Girl On A Hill. We are so grateful for each and every one of you. We are taking the week off to spend time with our loved ones, so this week we are revisiting our episode on gratitude. I gave it a re-listen this week. I needed to hear what we had to say as I'm heading into this season of Thanksgiving. Whether this is your first time hearing it, or if you're re-listening like me, I encourage you to take a few minutes to rest and take it in as you prepare for the coming...
2022-11-2133 minGirl On A HillGOAH 76: How’d We Get Here: WorryWe’re continuing our How’d We Get Here series by talking about worry. We talk about the strangle-hold worry has on our thought-life and the ways it destroys our happiness and leaves us weighed down by burdens we were never meant to carry. We get honest about why we worry, and wrap it up by sharing some uncomfortable truths that may help us stop.
2022-11-1641 minGirl On A HillGOAH 75: How'd We Get Here - Asking For HelpWe all need help - but none of us likes asking for it. In today’s episode, we share some of the biggest things that keep us from seeking help and support, talk about why we need to ask, and wrap it up by discussing how to ask. We’re here to grow, and if we want to escape burnout, we have to learn that we can’t go it alone.
2022-11-0942 minGirl On A HillGOAH 74: How’d We Get Here? - BalanceWe’re kicking off our “How’d We Get Here?” series by talking about balance - and why so many of us feel off-kilter. We share the wrong ideas we’ve been taught about balance and how wrong thinking along with comparison and expectations only make the problem worse. I share my life-changing revelation about what I think balance really is and how self-grace and acceptance of our shifting capacity and life’s variables is necessary to live a life we can sustain.
2022-11-0227 minGirl On A HillGOAH 73: RestWe all know we need rest and soul refreshment, so why do we resist it? Today we’re talking about Sabbath - and some of the reasons we fight the gift of rest. We talk about God’s example, share the excuses we give to persevere at all costs, discuss our wrong ideas about rest, and wrap it up by sharing what a Sabbath can look like. Rest was given to you. Take it. It’s for you.
2022-10-2645 minGirl On A HillGOAH 72: CopingBurnout happens when our stress exceeds our ability to cope, so today, we’re addressing the typical ways we attempt to cope with stress. We get honest about our poor strategies, talk about our tendencies to ignore, numb, or control, and finish up by sharing some lifestyle changes that can help us face and successfully deal with the stress in our lives.
2022-10-1943 minGirl On A HillGOAH 71: StressToday we're taking an honest look at stress, getting real about our stressors and the role our thought life plays when it comes to stress. We talk about in a constant state of fight or flight, the road to burnout, and our tendency to push ourselves past our breaking point. This is one we all need to hear today.
2022-10-1232 minGirl On A HillGOAH 70: Physical ExhaustionWe all know what it’s like to be tired, but in today’s episode, we really dig into the ways physical exhaustion affects every aspect of our lives. We’re sharing scientific studies, passages from the Word, and our ow experiences as we work to prioritize our whole body health by moving away from exhaustion into rest. We’re getting real about the ways our habits, our heart, and our mind keep us awake and away from the rest we need.
2022-10-0542 minGirl On A HillGOAH 69: Our Heroes: Elisabeth ElliotIn our last heroes episode, we dig into the life of Elisabeth Elliot. Elisabeth was a woman marked by an absolutely unrelenting faith and desire to obey, even in the aftermath and midst of suffering. Her ability to forgive is mind-boggling, as is her devotion to seeking God’s will. Hers was a life of service, and her impact will continue to be felt for many years to come. I invite you to get to know Elisabeth better and learn from this incredible woman of God.
2022-09-2839 minGirl On A HillGOAH 68: Our Heroes: Irena SendlerWe continue our heroes series by digging into the bold life of Irena Sendler. Irena risked her life to save others, willing to fight injustice at all costs. She courageously used her position, placement, and resources to act - never content to sit on the sidelines. She fought for what was right and lived a life that inspires.
2022-09-2133 minGirl On A HillGOAH 67: Our Heroes: Harriet TubmanIn today’s episode, we discuss a woman with grit, courage, and inspirational faith - Harriet Tubman. I knew the stories of Harriet on the Underground Railroad but was deeply humbled and convicted as I learned more about her determination, selflessness, generosity, and unwavering faith in and reliance on God.
2022-09-1434 minGirl On A HillGOAH 66: Our Heroes - Mr. RogersWe’re kicking off our heroes series today with everyone’s neighbor, Fred Rogers. Mr. Rogers was more than a tv personality - he was a man deeply rooted in a calling: to extend kindness and unconditional love and to help children grow in their emotional honesty. His story is moving, his integrity, work ethic, and authenticity inspiring, and his caring and compassion were groundbreaking. We share pieces of his story, tales of his audacious emotional authenticity, and wrap it up by sharing lessons learned from the life of Mr. Fred Rogers.
2022-09-0740 minGirl On A HillGOAH 65: A Woman Of...Hope!We wrap up our Woman Of…Series with something the world needs more of - hope! We dig into the link between hopelessness and worry, define what hope is, and share how hope fuels us in seasons of difficulty. We talk about the role resolve plays in a hope-driven life and wrap it up by sharing science-backed ways to increase your hope.
2022-08-3146 minGirl On A HillGOAH 64: A Woman Of...ConfidenceToday we’re digging into what it looks like to be a woman of confidence. We talk about the truths we struggle to accept, our ugly relationship with validation, and how comparison fuels or insecurity. We wrap it up by sharing ways to start developing your confidence and accepting the awesome woman God made you to be.
2022-08-2435 minGirl On A HillGOAH 63: A Woman Of...ResolveWe continue our Woman of Series by talking about what it means to be a woman of resolve - a woman who doesn’t just talk about doing things, but a woman who does them. We talk about excuses, motivation, and the choice between what we want now and what we want most. We talk about intentionality and the need to push through discomfort. We wrap it up by sharing ways to start building your resolve.
2022-08-1734 minGirl On A HillGOAH 62: A Woman Of...PlayfulnessWe all know play is important for kids, but most of us have written it off as something we no longer have time for. In today’s podcast, we talk about why we need to be women of playfulness. We talk about how achievement identity and exhaustion as a badge are running us ragged and how play is vital in renewing our mind, body, and spirit. We share ways play impacts our whole body health and wrap it up by sharing what play can look like as an adult.
2022-08-1047 minGirl On A HillGOAH 61: A Woman Of...IntegrityIn today’s podcast, we’re looking at what it means to be a woman of integrity. We talk about our values and practicing them vs. just professing them. We dig into how struggle often reveals the cracks in our integrity and our goal to be women who have the character to withstand the storms. We wrap it up by really digging into what integrity looks like lived out and share some tough but practical ways you can assess your integrity.
2022-08-0334 minGirl On A HillGOAH 60: A Woman Of...MercyIn today’s podcast, we’re talking about what it means to be a woman of mercy. We talk about mercy’s deep ties to compassion, how our brokenness and backstories often put us in a position to need the mercy of others, and how our unhealed pain, anger, and unforgiveness can prevent us from extending mercy to those who need it. We talk about the similarities and differences between grace and mercy, how gratitude plays a role in our ability to show mercy, and wrap it up by sharing a few ways to show mercy to someone who may nee...
2022-07-2745 minGirl On A HillGOAH 59: A Woman of...AdaptabilityWe’re continuing our new series by diving into what it looks like to be a woman of adaptability. It’s a trait many of us struggle to exhibit because change is hard. We dig into why we resist change and how developing adaptability can help us view and react to change in a different and emotionally healthier way. We talk about types of change, the traits that exemplify an adaptable person, and wrap it up by sharing practical ways you can start developing your adaptability today.
2022-07-2048 minGirl On A HillGOAH 58: A Woman Of...CourageToday we begin our new A Woman Of series! And I don't know about you, but I want to be A Woman Of Courage!
We share four attributes of a courageous person, talk about courage’s role in managing our emotions, dig into how courage affects our decision-making, and the choice we must make between courage and comfort. We talk about courage and living our purpose and how it takes courage to live with a growth mindset. We wrap it up by sharing a few practical ways you can start building your courage today.
2022-07-1340 min
Girl On A HillGOAH 57: Purpose: Be Who You Were Meant To BePurpose. Being yourself. Being who you're meant to be. These are big words and concepts, and today we're diving in and coming in hot. We're excited about leaning into our passions and living out the purpose we were made for. The world needs you. You were made on purpose, for a purpose and today we're talking about figuring it out, leaning in, and living it out.
2022-07-0646 minGirl On A HillGOAH 56: Start ShiningEvery week, you hear me encourage you to start shining, and today we're talking about what that means. We dig into not only how we can shine, but why we need to. Girl up on that hill, the world needs your light. And in today's episode we hope to inspire you to make the choice to switch yours on and lighten up that darkness.
2022-06-2936 minGirl On A HillGOAH 55: Stop HidingEvery week you hear me say "Stop Hiding." Today we dig into what that means. We talk about how shame, and our longing for approval and belonging often cause us to hide who we are. We share what hiding can look like and how to tear off the masks we wear, let our joys and feelings out, and allow ourselves to be seen and known. Because we are people worth being seen and known.
2022-06-2237 minGirl On A HillGOAH 54: Welcome to Season 2!!!Welcome to Season 2! In today’s episode, we spend some time getting to know the girls on the hill a bit better as we play Rapid Fire. We also share some podcast facts, our favorite episodes, and our biggest aha moments from the first season. We’re getting real, sharing some laughs, and celebrating our first season.
2022-06-1536 minGirl On A HillGOAH 53: Spring Cleaning Finale - Renewing Our MindsAs we bring the Spring Cleaning of the Heart and Mind Series to an end, I take a look at the second half of the topics we covered - the issues of the mind. In today’s episode I really dig into how our thought life changes everything - and how if we want to change anything in our life, we have to change our thoughts. I talk about renewing our minds, evaluating our thoughts, and stopping that mental spiral dead in its tracks. We get to choose. Let’s clear out these six negative thought patterns once and for...
2022-06-0830 minGirl On A HillGOAH 52: Spring Cleaning of the Heart and Mind, Part 12: CriticismOur Spring Cleaning of the Heart and Mind Series is wrapping up as we dig into the topic of criticism. We talk about what a critical person looks and sounds like - and how to recognize this unhealthy trait in ourselves. We talk about some of the root causes of a critical spirit, how to deal with the critical people in our lives, and most importantly - how to change. We’re getting real, sharing our own struggles, and climbing up that hill with you.
2022-06-0138 minGirl On A HillGOAH 51 - Spring Cleaning of the Heart and Mind, Part 11: False BeliefsWe’re beginning to wrap up our Spring Cleaning of the Heart and Mind Series by taking a look at false beliefs. We talk about core beliefs, how they develop, and how they shape not only our mindset and choices - but the direction of our lives. We wrap it up by discussing how to identify our false beliefs, get to the root of their origin, and replace them with the truth.
2022-05-2638 minGirl On A HillGOAH 50 - All About ParentingToday’s episode is all about parenting. My husband David and I share the big ideas we've used to guide our kids and the decisions we've made for our family and share some of the best parenting ideas, thoughts, and analogies that have been shared with us over the years. We wrap it up by talking about common parenting pitfalls that we've definitely made. We're not perfect parents (because that's not a thing) but we're committed to learning and doing the best we can for our kids - just like I know you are.
2022-05-181h 00Girl On A HillGOAH 49: Mother's Day SpecialWe’re taking a break from our Spring Cleaning of the Heart and Mind Series to encourage moms. In today’s episode, I’m getting real - real about your worth, real about the struggles of motherhood (this gig is hard!), and real about what changed the game for me personally. We’re talking about breaking the approval cycle, the courage to be authentic, unrealistic expectations, and that phrase that plagues far too many of us - not enough. There’s truth in today’s episode for every woman - but moms out there, know we think you’re amazing.
2022-05-1127 minGirl On A HillGOAH 48: Spring Cleaning of the Heart and Mind, Part 10: OverthinkingWe continue our spring cleaning of the heart and mind series by talking about over-thinking. We poke some fun at what it looks like, but get serious as we dig into why we do it, what it feels like, its link to control, and how it hurts us and our relationships. We wrap it up by sharing hope for taking action (we can beat this!) and talk about flipping the script on over-thinking.
2022-05-0438 minGirl On A HillGOAH 47: Spring Cleaning Of The Heart And Mind, Part 9 - ShameIn today’s episode, we continue our Spring Cleaning of the Heart and Mind series by digging into the topic of shame. It’s a tough topic to tackle - but a problem that overwhelms so many of our hearts and minds, causing us to believe the lie that we’re not enough. We talk about where shame comes from, what it feels like, what it hurts and steals, and how to begin to heal.
2022-04-2746 minGirl On A HillGOAH 46: Spring Cleaning Of The Heart And Mind, Part 8: NegativityWe're continuing our Spring Cleaning of the Heart and Mind series by talking about negativity. Today we're really digging into negativity as we share some common negativity patterns, discuss negativity bias in the brain, and we wrap it up by sharing some practical application for freeing ourselves of the burden of negative words and thoughts. This is a battle we can win ladies.
2022-04-2037 minGirl On A HillGOAH 45: Spring Cleaning Of The Heart And Mind, Part 7: WorryIn Today's episode we continue our Spring Cleaning of the Heart and Mind series by talking about worry. For most of us, worry isn't just a part of our reality, it's our default setting. And it shouldn't be. We talk about the way worry impacts not only our physical health but our emotional health. We talk about its link to control, faith, and wrap it up by sharing some practical ways we can remove from that center spot of our life.
2022-04-1337 minGirl On A HillGOAH 44: Spring Cleaning of the Heart and Mind, Part 6: Unresolved PainIn today’s episode, I break down what it means to tackle spring cleaning of the heart and mind. I talk about the damage pretending to be fine when you’re not causes, feeling our feelings vs stuffing them, and how unprocessed pain limits us and prevents us from healing. If we want to rid ourselves of these negative thoughts and behaviors, we have to feel, and we have to heal.
2022-04-0633 minGirl On A HillGOAH 43: Spring Cleaning of the Heart and Mind, Part 5: UnforgivenessAs we continue our spring cleaning of the heart and mind series, we're finally digging into unforgiveness. It's messy and challenging. It feels unfair and too hard. But if we want to heal and move forward in freedom, we have to let go. It's a difficult process, but a choice we need to make if we want to heal our hearts.
2022-03-3039 minGirl On A HillGOAH 42: Spring Cleaning of the Heart and Mind, Part 4: ComparisonIn today’s episode, I’m continuing to sweep out the dark places of our hearts and minds by talking about comparison. Not only does it steal our moments and shatter our security, but it distorts our vision and thinking. When we compare, we see and think about other women incorrectly - and maybe even more importantly, forget who WE are and who we were made to be. It’s time to stop comparing and own who God made us to be ladies.
2022-03-2326 minGirl On A HillGOAH 41: Spring Cleaning of the Heart and Mind, Part 3: RageIn today’s episode, we continue our spring cleaning of the heart and mind series by digging into the topic of rage. It’s ugly and messy and something far too many of us would like to keep pretending isn’t a struggle. But it’s time to confront our rage, figure out why it’s there, and work to resolve our anger and minor frustrations before they erupt. We’re talking self-control, truth, and facing our hurts.
2022-03-1639 minGirl On A HillGOAH 40: Spring Cleaning of the Heart and Mind, Part 2: GossipIn today’s episode, we continue our Spring Cleaning of the Heart and Mind series by digging into the topic of gossip. We talk about what it is, why we do it, and how destructive it really is. We wrap it up by talking about how we can make the change and decide to start lifting others up.
2022-03-0934 minGirl On A HillGOAH 39: Spring Cleaning of the Heart and Mind, Part 1: InsecurityIn today's episode, Sydney and I kick off our Spring Cleaning of the Heart and mind series by talking about insecurity. We talk about what it is, how it starts, what makes us feel insecure, and how insecurity can manifest. We wrap it up by talking about insecurity hurts us by causing us to miss out on things, and finally, how we can fix it. It's a hard one, it's a deep one, but we need it.
2022-03-0243 minGirl On A HillGOAH 38: HabitsIn today’s podcast, we wrap up our fresh start series by talking about habits. We dig into habit loops, routines and rewards, and how to over-ride our mental ruts. We wrap it up by discussing how to go about replacing our bad habits. We’re sharing strategies, stories, truth, and a big dose of encouragement today. We’re developing our grit, changing our mental soundtrack, and starting to believe in our own possibility.
2022-02-2344 minGirl On A HillGOAH 37: Healthy Relationship HabitsIn today’s episode, I’m joined by my husband David as we break down 5 habits of healthy relationships - habits designed to not only help your relationship last - but thrive. We break down the importance of shared interests and respecting who our partner is, discuss how we must refuse to speak negatively about our spouse in public, and share how we sometimes burden our spouse by expecting them to meet our every need. We also talk about where our kids fit in. We’re sharing our insights, struggles, and how we’ve grown over the last 20 years together
2022-02-1643 minGirl On A HillGOAH 36: Learn Something NewIn today’s episode, we talk about our desire to learn and try new things - and all the ways we talk ourselves out of it. We break down the lies and barriers that keep us from taking the leap, share our own struggles, and talk about what it is we want to try. We wrap it up by talking about the importance of becoming a lifelong learner - people who delight in growth, accept and adapt to change, and dare to leave their comfort zone.
2022-02-0931 minGirl On A HillGOAH 35: Living PresentThe present is where so many of us long to live, but all too often, we find ourselves in a hurry to leave it. Whether we’re in pursuit of the “next” or stuck replaying the past in our head, it’s so easy to mentally and emotionally be anywhere but where we actually are. In this episode, we share some of the most common traps to living present and our fervent desire to not only live in, but delight in the present.
2022-02-0233 minGirl On A HillGOAH 34: OptimismIn today’s episode, we break down optimism - and discover, it’s more than happy thoughts. Yes, optimists look for the good, but they also view and respond to their setbacks differently. My husband David and daughter Hannah join me as we discuss the importance of our mental focus, our ability to change the way we think, and when it’s tougher to be optimistic.
2022-01-2649 minGirl On A HillGOAH 33: DelightIn today's podcast, we talk about delight - the practice of intentionally shifting our focus to noticing and reveling in life's small (but wonderful!) things. It's a practice that's changing my life - and I suspect it can change yours too. Delight not only helps us recognize and appreciate the good but rewires our brain, turning all of those little moments life is made of into enough.
2022-01-2034 minGirl On A HillGOAH 32: PrayerToday’s Girl on the Hill is an open and honest conversation about prayer. It’s wonderful - but can feel confusing and complicated, and we wanted to share our own prayer journeys with you. I share my incredible prayer story we’ve been teasing for a while and we talk about how prayer opens our eyes to good and to God. But we also get real about our own prayer struggles, sharing some of the things that have held us back.
2022-01-1244 minGirl On A HillGOAH 31: ProcrastinationIn today’s episode, we talk about procrastination -which ironically enough, was a topic we kept putting off recording. Krystal and I share our extreme procrastination and anti-procrastination stories and talk about how both ends of the procrastination spectrum are two sides of the same coin. We discuss the consequences, share some tips for conquering the urge to procrastinate, and dive into the science that suggests there’s a lot more to procrastinating than laziness or poor time management. It’s a good one. Don’t put off listening to it.
2022-01-0538 minGirl On A HillGOAH, 030: Who Do You Want To Be In 2022?It’s the time of year when many of us reflect on who we are and who we want to be in the coming year. In today’s episode, I’m joined by my husband David as we talk about starting fresh, setting goals, and why some may feel resistant to making changes. We share what’s worked for us, get giddy about new beginnings, and trust me - you won’t want to miss our epic “word of the year” story. We’re closing out 2021 with you today. Thanks for being here.
2021-12-2939 minGirl On A HillGOAH 029: A Very Merry Imperfect Christmas: Finding Holiday Joy in the OrdinarySeveral weeks ago, I was invited to speak at a women’s event at the church I grew up in, and today I’m sharing the audio from that event with you. In my talk, I shared about 5 common thieves of joy - things that distract us from the beauty of our reality, steal our focus, and keep us in a mental and emotional spiral. These things can hit us any time, but let’s be honest - Christmas can be a little extra. So I invite you to listen as I share my struggles, my heart, and my hope f...
2021-12-2228 minGirl On A HillGOAH, 028: BurnoutHaving gone through the past two years, we all know what it's like to be tired, emotional, and stressed. But some of us find ourselves in a state of burnout - physically, emotionally, mentally, and spiritually exhausted and over-extended. Today on the hill, we're getting real about burnout - what it is, how we end up there, and how we can get out. (Because we can!)
2021-12-1535 minGirl On A HillGirl On A Hill Podcast, Episode 27: Loving Difficult PeopleIn today's episode, we're talking about loving difficult people. If we're being honest, we all have people in our life that are harder for us to tolerate - let alone love. We're learning to work our empathy muscles and see the difficult people in our lives as people to love, rather than problems we wish would go away. We're also admitting that difficult people shine a light on our own hearts - exposing all of the negative emotions, attitudes, and responses we've hidden away. We're sharing some tips and giving you a few tools to help you love when...
2021-12-0837 minGirl On A HillGirl On A Hill Podcast, Episode 026: Holiday StressThe Christmas season is full of joy and holiday experiences - but for many of us, it can also be full of depression, anxiety, and stress. Christmas can be magical - but it can also be complicated, and whether you love it or dread it, the season tends to add a lot to your plate. So today, we're sharing a few ways to reduce holiday stress so you can actually ENJOY this special time of year. Here's to a low-stress Christmas season. Thanks for being here.
2021-12-0141 minGirl On A HillGirl On A Hill Podcast, Episode 025: GratitudeWe talk a lot about thankfulness in November, but do we actually live like we're grateful? In today's episode, we talk about the benefits of gratitude and the joy that comes from taking the time to notice life's small blessings. We also break down some of the mental barriers that prevent gratitude and acknowledge the power our thoughts and outlook have on the quality of our life. This week it's about recognizing life's ordinary delights and letting those daily acknowledgments snowball into a life that seeks and finds the good. Thank YOU for being here. Happy Thanksgiving everyone.
2021-11-2433 minGirl On A HillGirl On A Hill Podcast, Episode 024: ComplaintI won't lie. Today's episode was hard to record and difficult to digest - because honestly, complaining has become such a big part of how we communicate. Complaining has become so normalized, that most of us don't even recognize when we're doing it. It may feel satisfying in the moment, but ultimately, complaining doesn't change our situation - it only changes us. (And not for the better.) Changing complaining culture starts with us. It's time to examine our conversations and exchange our venting and negativity with talk about our joys and passions.
2021-11-1731 minGirl On A HillGirl On A Hill Podcast, 023: The Introvert ShowIt's here! It's the long-awaited Introvert Show! Whether you're an introvert who longs to be seen and understood (you know, without having to leave your house) or an extrovert who wants to better understand their introverted loved ones, today's show is for you. The introverts on the hill share some of the common misconceptions about introverts, as well as some of the things we love and some of the things we could do without. We are here to encourage you and make sure you know that introversion is NOT a character flaw. You've got introvert superpowers and we're so...
2021-11-1049 minGirl On A HillGirl On A Hill Podcast, Episode 022: Relationship PitfallsIn today's episode, I'm joined by my husband David, as we break down some common relationship pitfalls. I share how the high expectations I put on myself sometimes create a more stressful home environment. David shatters the myth that men can read minds and shares his intentionality behind offering the "fix" or the "solution" when I'm upset. We wrap up by talking about our mutual needs to unwind and recharge so that we're able to give the best of ourselves. Today is all about giving grace, assuming the best, and unlearning some of the wrong thinking that trips our...
2021-11-0345 minGirl On A HillGirl On A Hill Podcast, 021: StruggleFeeling like you're on a cross-country road trip on the struggle bus? You're not alone. In today's episode, we get crazy real about being real! (And by real, I mean someone who sometimes handles stress poorly, isn't always happy, and yes - even sometimes doubts their faith.) In today's episode, we talk about breaking down, spiraling mentally, blaming God, and covering up our pain. We're messy, broken, and not always ok. And that's ok. This one is deep, raw, brutally honest, and maybe exactly what you need to hear today. We are in this with you.
2021-10-2743 minGirl On A HillGirl On A Hill Podcast, Episode 20: Peace Out Comfort ZoneGiven the choice, we'd almost always choose something comfortable over something hard. But, when we cling to our comfort zone, we miss out on everything that strengthens us, teaches us, and helps us grow. Today, we're talking about kissing our comfort zones goodbye. We talk about making changes, finding out what we're made of, and pushing past excuses. And, as a special treat, Krystal shares a story about recently getting out of her comfort zone to accomplish a lifelong goal.
2021-10-2036 minGirl On A HillGirl On A Hill Podcast, Episode 019: We Forgot About FunLet's be honest. We're great at stress. Great at over-working. Even better at burn-out. But fun? We've forgotten about fun - and make all kinds of excuses about why we can't have it. In today's episode we talk about the barriers that keep us from having fun, common misconceptions about fun, and the three key components of true fun. We were not made to trudge through life - we were made to enjoy it!
2021-10-1345 minGirl On A HillGirl On A Hill Podcast, Episode 18: AngerYou don't have to look very hard these days to find someone who's angry. Anger is everywhere and we're becoming quicker to fly off the handle for increasingly smaller issues. So today, we're tackling the topic of anger. We examine our triggers and get honest about our need to heal old wounds. We discuss how anger affects not only our relationships - but ourselves. Anger is a takeover emotion, a boomerang, and an emotional check engine light. Let's dig in, get to the root, and heal - so we can start spreading peace to counteract everyone else's rage.
2021-10-0649 minGirl On A HillGirl On A Hill Podcast, Episode 17: Lists And So Much MoreToday's podcast is about lists - but honestly, it's about so much more. In this episode, we chat about our tendency to tie our worth to how much we get done, smart goal-setting, and yes, we circle back to control and comparison - because those issues can be unrelenting. We share our tips, our struggles, and some laughs too. It's a pros and cons list about lists today on the hill.
2021-09-2927 minGirl On A HillGirl On A Hill Podcast, Episode 16: Ode To FallBreak out your bouquet of newly sharpened pencils, because today, the girls on the hill are celebrating all things fall! In this light-hearted episode, we chat about our favorite fall foods, drinks, and activities. We're ready for soups, sweaters, and trips to the pumpkin patch! So pour yourself a glass of hot cider or pick up a pumpkin spice latte, kick back, and help us welcome this beautiful season! Happy fall everybody.
2021-09-2238 minGirl On A HillGirl On A Hill Podcast, Episode 15: DisappointmentWe all know what it's like to be disappointed. In today's episode, we talk about that sometimes difficult leap we make between what we'd hoped for and what we got. We discuss our expectations, control, and the joy that's possible when we let go of what we thought would be and accept what is.
2021-09-1541 minGirl On A HillGirl On A Hill Podcast, Episode 14: BoundariesIn today’s episode, we dig into the topic of boundaries. We discuss why we struggle to say no, how boundaries affect balance, and why we must set boundaries if we want to avoid resentment and soul burn-out. It's time to have the conversations, draw the limits, and protect what we value most.
2021-09-0932 minGirl On A HillGirl On A Hill Podcast, Episode 13: AnxietyIn today's episode, Rachel and I have a very honest and raw conversation about our own battles with anxiety. We share a few of our coping strategies and some tips for getting through the spirals. We talk about triggers, control, and being mindful of our input. Anxiety can feel overwhelming, but there is hope, and we're walking up the hill with you.
2021-09-0135 minGirl On A HillGirl On A Hill Podcast, Episode 12: Walk In ConfidenceIn today’s episode, I’m joined by my teenage daughter Hannah as we talk about confidence. We talk about the negative soundtrack in our head, how comparison gets in the way, and our problematic tendency to shrink and hide – when really, we were made to SHINE. It’s time to own who we are and start believing we’re enough.
2021-08-2528 minGirl On A HillGirl On A Hill Podcast, Episode 11: Myths We Believe About Other WomenWhether we do it consciously or not, we all tend to believe a few myths about other women. We feel alone in our humanity and think we're the only one who isn't living up to our crazy standards. So today, we're debunking three common myths: the myth that everyone else's house is always clean, the myth that everyone else is always perfectly put together, and the myth that everyone else is always out having a great time. (They're not! They're all normal - just like you!) And while we're chatting, the hosts of today's pod go down a Disneyland...
2021-08-1839 minGirl On A HillGirl On A Hill Podcast, Episode 10: RestIn today's episode, I'm joined by my husband to talk about something most of us tend to struggle with - finding rest. It sounds silly, but for many of us, the idea of slowing down and taking a breath is a struggle. We talk about what rest is and what it isn't. David and I dig into some of the "whys" behind our resistance to rest, chat about our own experiences, and discuss David's acronym for a solid resting plan.
2021-08-1138 minGirl On A HillGirl On A Hill Podcast, Episode 009: TimeWilliam Penn said it the best, "Time is what we want most, and use worst." In today's episode we examine some of the "whys" behind our wasted time. We dig into how binge watching and endless scrolling are often used to prevent us from facing difficult feelings and situations. We examine how we can over-priortize good things, talk about why we hurry, and contemplate the reasons behind constantly being late or early. We wrap up by touching on a few sneaky time-wasters: over-thinking and dwelling on the past, and recognize that it can be hard to let go of...
2021-08-0442 minGirl On A HillGirl On A Hill Podcast, Episode 008: MoneyIn today's episode, I sit down with my sister-in-law to talk about money. We talk about the power of small victories, the importance of budgeting for fun and play, and the role gratitude and contentment play in our attitude and approach to our finances. We talk about the need to teach our children about money management, the problems both super-spenders and misers have with money, how priorities tend to change when we do, and how feelings of scarcity can cause us to act out in different ways regarding money. We wrap it up by sharing a few small but...
2021-07-2832 minGirl On A HillGirl On A Hill Podcast, Episode 007: FineIf I asked you how you were doing, would you say "fine" - even if you're not? Even if you're heartbroken, weary, or trapped in an anxiety spiral? I get it. We all do it. In today's episode, we start to unpack some of the reasons we pretend to be okay when we're not and how trying to handle the hard feelings on our own can sometimes backfire. We talk about what safe people mean to us, why some people overshare, and why we tend to suppress our feelings. It's a big one. An important one. And it's my...
2021-07-2138 minGirl On A HillGirl On A Hill Podcast, Episode 006: See The GoodWe all walk through hard things. Things we'd never choose. Things we didn't see coming. In today's episode, we share how we were able to gain perspective and see goodness in the midst of pain. Though the pain remains, we're still standing, and there is still joy to be felt and lived in. We're choosing to see the good.
2021-07-1433 minGirl On A HillGirl On A Hill Podcast, Episode 005: Ode To SummerIt’s summer! In today’s episode, we celebrate our favorite summer foods, activities, and vacation destinations. Get ready for tips, stories, and summer nostalgia. Pour yourself a cold glass of sun tea, kick back, and enjoy our celebration of all things summer.
2021-07-0744 minGirl On A HillGirl On A Hill Podcast, Episode 004: InputWhen we hear the word "diet" we tend to think about what goes in our stomach. But, our diet is about so much more than what we eat. Today we talk about how what we read, watch, listen to, scroll through, obsess about, and who we spend time with affect our mood, thought life, and overall health. In this episode, we get real about how media input has influenced us and how the changes we've made in our input diet have impacted us.
2021-06-3033 minGirl On A HillGirl On A Hill Podcast, Episode 3: OverwhelmedAre you feeling overwhelmed, overtired and stretched too thin? If you’re anything like the hosts of today’s podcast, you’ll find your’re not alone. In this episode, we try to get to the WHY behind those sometimes suffocating feelings. Why do we wear busy like a badge? Why do we waste time on comparison? We dig into the lie of “not enough”, our urge to do all the things, and how we sometimes fill time to avoid our thoughts. It’s time to lay down the loads we’re carrying. I hope you’ll join us on the journey.
2021-06-2329 minGirl On A HillGirl On A Hill Podcast, Episode 2: The Myth of Rom-ComsAhh romantic comedies. We love to watch them, but is that really what love looks like? In today’s episode, we’re talking about the myth of romantic comedies - and how those picture-perfect movie moments tend to create crazy expectations no one can live up to. We may never slow dance in the park or talk about our feelings on a sleigh ride, but there is magic in our mundane. It’s the little things. It’s doing life together.
2021-06-2243 minGirl On A HillGirl On A Hill Podcast, Episode 1: FearFear has a way of keeping us stuck. In today’s episode of Girl on a Hill, we’re getting real about fear - what it feels like, how it holds us back, and how we so often get in our own way. We also talk about moving forward and doing the scary thing - even when we’re afraid. Because we can. (Yes, for real - we can.) You’ve got this - and we’re in it with you.
2021-06-2231 minGirl On A HillGirl On A Hill Podcast, Episode 000: Meet Girl On A Hill?It’s Episode 0! Thanks for being here. In this introductory episode of Girl on a Hill, you’ll get a chance to meet the regular hosts, find out why we’re here, and learn what you can expect when you decide to tune in each week. We’re here to bring the joy, lift you up, and walk the journey up the hill with you.
2021-06-1309 min