Shows
The Judd Lienhard PodcastDr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and FocusBreathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd.Dr. Belisa (@drbelisa), clinical psychologist and author of Breathing for Warriors, joins the show to explain why most people—especially high performers—are breathing wrong, and how correcting it can improve strength, recovery, endurance, posture, mental clarity, sleep, digestion, pelvic health, and stress response.This episode covers diaphragm training, parasympathetic recovery, tactical breathing under stress, and how to test your Breathing IQ—a simple but powe...2025-05-131h 15
On the XThe Science, Psychology, and Power of Functional Breathing (with Dr. Belisa Vranich)On today’s episode, Chris sits down with Dr. Belisa Vranich to discuss the fundamentals of breathwork and its impact on physical and mental health. They explore the importance of functional, diaphragmatic breathing and how modern habits have altered natural breathing patterns. Dr. Vranich explains how to assess and improve your breathing mechanics, the role of breath in performance and recovery, and its connection to heart rate variability. The conversation also covers how breath training can support medical conditions and the value of self-assessment tools like the Breathing IQ.On the X...2025-04-151h 08
Every Body TalksThe Biggest Blind Spot in Your HealthDr. Belisa Vranich, author, public speaker, and founder of The Breathing Class (TM), a nationwide training program addressing physical and psychological problems related to oxygenation deficiency. (Find your breathing IQ here: thebreathingiq.com.) Recognized as one of the top clinical psychologists in her field, who received her doctorate in psychology from New York University, Dr. Belisa has been a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, Nancy Grace an...2024-05-141h 09
Unbreak My HeartHow to breathe | Belisa Vranich | TEDxManhattanBeachHeartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body. One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr. Belisa takes us through how to breathe and may pique your interest to learn more on breathing to change your body, mind and state-of-being. 2024-03-2113 min
Behind The ShieldDr Belisa Vranich And Bas Rutten - Episode 702Dr Belisa Vranich is a clinical psychologist and renowned breath coach. Bas Rutten is a legendary MMA champion and the founder of the O2 Trainer. We discuss the importance of respiratory strength to combat disease, breath and the nervous system, the impact of protective equipment on ventilation, their latest program "Breathing for Warriors: MMA and so much more.2022-12-061h 31
Mark Bell's Power ProjectBelisa Vranich - You're Breathing WRONG, This is How You FIX It || MBPP Ep. 781In this Podcast Episode, Dr. Belisa Vranich, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of horizontal "belly breathing". Most of us have been conditioned to breath vertically up and down into the top of our lungs instead of into our diaphragm which can cause many health issues such as knee and back pain, pelvic floor issues, stress and anxiety and more. Follow Belisa on IG: https://www.instagram.com/drbelisa/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com...2022-08-092h 21
The Adiel Gorel ShowHow to Oxygenate, Recharge And Refuel the Body & Brain – Adiel Gorel and Dr. Belisa Vranich Discuss, Part 2 How to Oxygenate, Recharge And Refuel the Body & Brain – Part 2 Can you simply breathe your way to good physical and mental health? Yes, says Dr. Belisa Vranich, psychologist, author and founder of thebreathingclass.com. She speaks to Adiel Gorel about the importance of breathing right and explains how to do this and how it impacts our wellness. Key Insights: Dr. Belisa Vranich is a mental and physical fitness expert who is a regular guest on various national TV shows, has featured in top journals, and has worked with military vets. She has taught her breathing technique to people who...2022-05-0429 minThe Adiel Gorel ShowHow to Oxygenate, Recharge And Refuel the Body & Brain – Adiel Gorel and Dr. Belisa Vranich Discuss, Part 1 How to Oxygenate, Recharge And Refuel the Body & Brain – Part 1 Can you simply breathe your way to good physical and mental health? Yes, says Dr. Belisa Vranich, psychologist, author and founder of thebreathingclass.com. She speaks to Adiel Gorel about the importance of breathing right, and explains how to do this and how it impacts our wellness. Key Insights: Dr. Belisa Vranich is a mental and physical fitness expert who is a regular guest on various national TV shows, has featured in top journals, and has worked with military vets. She has taught her breathing technique to people who have the...2022-04-2628 min
Happiness 2.0226: Dr. Belisa Vranich: Renowned Clinical Psychologist On Her Audacious Goal To Help The World To Breathe Better“The way you breathe is a marker for your longevity. Your lung capacity, your lung velocity and the mechanics of your breath tell you more about what kind of life you are going to live, your health and how long you are going to live.” – Dr. Belisa Vranich, clinical psychologist, author, public speaker, and founder of The Breathing Class.
After experiencing panic attacks in New York and hitting a wall, Dr. Belisa Vranich, through her psychology background and fascination with breathing, set an audacious goal of helping the world to breathe better.
Today’s conversation focused aroun...2022-04-0440 min
Elev8 PodcastElev8 Episode 76 Exhale with Dr. Belisa VranichVisit The Breathing Class
Follow Dr. Belisa Vranich on Instagram & Twitter
Buy Breathing for Warriors
2022-02-2544 min
Small Things in Common7. Belisa VranichOn todays episode we welcome my great friend Dr. Belisa Vranich, a clinical psychologist and a leading expert in mental health and fitness. Belisa has specialized in tactical breathing and applications related to endurance, stress reduction, precision, pain reduction, and PTSD. We talk about some very personal experiences I endured while filming The Biggest Loser and how her applications helped initially and still do to this day. Please drop us a line or reach out if any of your own stories relate to our discussion! @jenwiderstrom@rikerbrothers Guest...2022-01-1159 minSmall Things in Common7. Belisa VranichInterview with Psychologist and founder of "The Breathing Class" Dr. Belisa Vranich2022-01-1159 min
brainpopsAtmen neu erfahren mit Kai Grönemeyer
Ho ho ho Poppies und herzlich willkommen zu unserem Weihnachtsspecial mit Kai Grönemeyer @thebreathworkjourney! Er ist Experte zum Thema Atmung und hat einige #brainpops für euch im Gepäck.
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Kai berichtet leidenschaftlich über seinen ganz besonderen Bezug zu dieser Thematik und geht dabei vor allem auf die Geheimnisse der Nasenatmung ein. Unter anderem beantwortet er, wie wir es schaffen, ein besseres Bewußtsein für unsere Atmung zu entwickeln, was unerwartet viele Auswirkungen auf uns und unsere Gesundheit haben kann!
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Aber mehr wollen wir an dieser Stelle nicht vorwegnehmen. Genießt die Folge und habt ein erholsames Weihnachtsfest! 🎄🍿
Links zu Büchern:
- Breat...2021-12-221h 33
Leadership Under FireBreathing for Warriors with Dr. Belisa VranichIn this episode of the Leadership Under Fire Optimizing Human Performance Podcast we welcome back to the show renowned clinical psychologist and breathing expert Dr. Belisa Vranich. Since we last featured her on the podcast in early 2019, Dr. Vranich has expanded her work with athletes and first responders and has published a new book titled Breathing for Warriors. In the previous episode, we unpacked Belisa’s groundbreaking research and daily workout that helped our bodies relearn the proper way to inhale and exhale. Now, we’ll uncover how she’s discovered how to optimize performance and improve endurance, strength, precisi...2021-12-021h 04
Monarch Human Performance PodcastSgt Major (Ret) Sebastian Lavoie (Raven Strategic Inc.): Mindset and adapting to conflict.Sebastian Lavoie is the former Divisional Sgt Major for the province of British Columbia. A 20 year Royal Canadian Mounted Police Veteran, he spent 12 years as a member of the Lower Mainland District Emergency Response Team (full time SWAT), 7 years as a Team Leader. Sebastian is also an entrepreneur and is currently involved in several business ventures. He is the CEO of Raven Strategic Inc. a consultation company specialising in performance coaching and leadership training. He is a Brazilian Jiujitsu Black Belt and Co owner of Ascension Martial Arts in Port Coquitlam BC. Sebastian has been featured in the documentaries “Shee...2021-11-261h 00
Warrior Self-Care PodcastEpisode 163: Are You Locked up?How you are breathing affects everything. Working on ways to strengthen your diaphragm is what I learned from Dr. Belisa VRANICH. Join me this week and every week on breathing better. Stay safe friends.2021-11-2205 min
The Promotion Playbook86: The Life Force of Air - Firefighter Fitness Series3 Benefits of Breath Training
Improve mental capacity
Improve blood PH
Detox
Resources
The Wim Hof Method
Breath - By James Nestor
Breathing for Warriors: Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game - by Dr. Belisa Vranich, Brian Sabin,
The oxygen advantage - By Patrick McKeown
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond - by Dan Brule
Let Every Breath... Secrets of the Russian Breath Masters - by Vladimir Vasiliev
2021-10-1528 min
The Speaking Club: Mastering the Art of Public SpeakingSpotlight Review - Learn from My Take on These TalksI wanted to do something a little different with this episode and that’s to add in some video content, so that you can see my teaching points in action. Every month, as part of my regular newsletter, I do a talk spotlight. I share a link to a short talk and my analysis on what is good, or could be done differently to increase audience impact and engagement. In this show I’m sharing some of these talks, my take on their structure, content and delivery, and some of the coaching points I’d have giv...2021-10-1424 min
Warrior Self-Care PodcastEpisode 161: Life changing findWhat if breathing better could change your life? This was the question that was posed to me and it changed my life. I have many stories as to how my breathing has been better, but the stories that mean the most to me are from the people who told me it made them feel better. I would love the opportunity to help you. You can email me at itsmetoni@itsmetoni.com. The book that started it all is Breathe by Dr. Belisa Vranich https://amzn.to/2YEKd1S.
Stay safe friends. 2021-10-1105 min
What You're Craving with Molly CarmelHow Our Breath Can Heal Just About Everything with Dr. Belisa VranichIn this episode, I have a conversation with my friend, breath teacher, and clinical psychologist Dr. Belisa Vranich. We discuss her path to discovering the power of the breath, some of the cues you might be breathing wrong, and how you can effectively re-train your breath to work for you, not against you. We get into how breath can help us let go, stay present, and feel our emotions in a cathartic and healing way. Learning proper breath is SUCH an act of self love and self care - truly, if you’re wondering what you’re really craving, it seri...2021-06-1641 min
TAKE A DEEP BREATH#31 Dr Mike Mew | Mewing your way to a better Jaw | TAKE A DEEP BREATH | BREATHCASTToday's Guest is Dr Mike Mew, Dr Michael Mew qualified in as a dentist at the Royal London Hospital. After several years in general practice, community dentistry, and facial surgery, he entered the renowned Orthodontic program, qualifying as a specialist dentist. He is particularly interested in the cause of crooked teeth and the Aetiology of Malocclusion, he feels that when the profession understands so little, it is best to start at the bottom and work up.Connect with Dr Mike Mew:Website: https://orthodontichealth.co.uk/Instagram: https://www.instagram.com/mr.mewing/?hl=en2021-06-061h 49TAKE A DEEP BREATH#30 Gregg the Shamanic Breathwork Healer | TAKE A DEEP BREATH BREATHCASTMy guest is Greg from sacredtree.co, Gregg is a natural intuitive healer - weaving myriad forms of learned and channeled healing techniques into sacred ceremonies. His service is grounded in a deep respect for the cultures who share these medicines with us, and with gratitude for the trust of the individuals who come to Sacred Tree seeking lasting, meaningful transformation.Find out more about Gregg here: https://sacredtree.co/aboutMake sure you are subscribed so you don't forget to breathe:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=If your feeling...2021-05-091h 11TAKE A DEEP BREATH#29 Chris Ryan author of Sex at Dawn and Podcast host for Tangentially Speaking | TAKE A DEEP BREATH BREATHCASTChris Ryan is a Podcaster, Author, and all-round good guy, Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland Comedy Festival, the Einstein Forum in Pottsdam, Germany, and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour and many other podcasts.👉Chris Ryans Website: https://chrisryanphd.com/👉 Chris Ryan on Twitter: https://twitter.com/ThatChrisRyan👉 Chris Ryan on Instagram: https://www.instagram.com/thatchrisryan/👉 Chris Ryan on Youtube: https://www.youtube.com/user/ChristopherRyanPhDAbout TAKE A DEEP...2021-04-251h 25
Highly Functional Females PodcastBreathe & Freeze. Why we love it? It’s no longer a fad, we’ve got the science - With Emma Estrela CorrieEmma is an officially certified instructor of The Breathing Class by Dr.Belisa Vranich and Wim Hof Method (WHM) Instructor, the only Level 3 WHM instructor in the UK, the highest possible. She is an international speaker and an ambassador for the WHM. Since becoming an instructor in 2017 she has led retreats and workshops in the UK and across Europe and worldwide. Her life has been a powerful and optimistic story of growth and change. Wim Hof is also known as The Ice Man and has brought science into the art of cold emersions. We can no longer call it...2021-04-2148 minTAKE A DEEP BREATH#27 Ed Harrold Author of LIFE WITH BREATH | TAKE A DEEP BREATH | BREATHCASTEd Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organizational performance programs as well as lifestyle coaching for individuals. Ed's Breath AS Medicine continuing education trainings support the healthcare, health and wellness coaching, fitness, psychotherapy and medical fitness industries.Find Ed here: https://www.edharrold.com/Make sure you are subscribed so you don't forget to breathe:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=If...2021-04-171h 12
The Hunter and The HippieTraining the MindBre calls Alan out for not getting enough sleep and that is probably part of the reason Alan is sick. Alan and Bre talk about some of the features of the Whoop strap and Heart Rate Variability. They talk about David Goggins and his book “Can’t Hurt Me” and Jesse Itzler’s book, “Living with a Seal”. Consistency is key! Bre leads us through an awesome breathing exercise connecting us to the rest of the world. And Alan is excited to be able to breathe out both nostrils for the first time in a couple of days.
Bre asks Alan about h...2021-03-312h 05TAKE A DEEP BREATH#26 Dr. Rory McGill | The Doctor who became a Holistic Healer | TAKE A DEEP BREATH BreathcastToday's guest is Dr. Rory McGill, a wonderful human that found holistic medicine and has helped many people get well. How to connect with Dr. McGill:✅ https://www.facebook.com/plymouthholisticdoctor/✅ http://plymouthfunctionalmedicineclinic.co.uk/dr-rory-mcgillSubscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch...2021-03-271h 26Warrior Self-Care PodcastEpisode 142: Linking stress with food and breathing.I didn’t always think that stress had anything to do with how I felt, let alone link it to my stomach issues. I share some information from Dr. Belisa Vranich’s book Breathe and more. Stay safe friends 💙🌻2021-02-2307 min
The Success Lift PodcastThe Most Important Thing You're Not Doing Right - Dr. Belisa VranichIn today’s episode, Clinical Psychologist Dr. Belisa, joins Brian to discuss the importance and technique of breathing to enhance the overall quality of life. Dr. Belisa is a leading expert in mental health and fitness, author of 2 books, has worked with athletes, first responders, and has been on several tv and news interviews. In this informative episode Dr. Belisa shares how breathing can increase your income, improve your golf game, improve sex life, and increase lung strength to fight off viruses. If you are interested in learning these breathing techniques, Dr. Belisa’s links to get connected are list...2021-02-1554 min
108 Big WordsQueen of the cold
Emma is an officially certified instructor of The Breathing Class by Dr. Belisa Vranich and The Wim Hof Method (WHM) level 3, the highest possible. She is an international speaker and an ambassador for WHM. She has completed both a Marathon and an Ultra Marathon without any conventional training, fully incorporating the WHM, the valuable mechanics by The Breathing Class by Dr. Belisa Vranich and the Buteyko Method by Konstantin Pavlovich Buteyko as part of her training regime.
Since then, she has studied with Patrick Mckeown (Oxygen Advantage) to gain a deeper understanding of the science of...2021-01-311h 24
The Blueprint with Eliot MarshallEp. 165: Dr. Belisa Vranich: Just BreathA clinical psychologist and leading expert in mental health and fitness, Dr Belisa Vranich is the author of Breath: A Revolutionary 14 Day Program to Improve Your Mental and Physical Health. She has extensive experience working with first responders, firefighters, military and law enforcement on topics related to endurance, stress reduction, pain reduction and PTSD.2021-01-151h 01
She Makes Money Moves | GlamourSpecial Presentation of Allure's Science of Beauty: StressEach week, we’re bringing you a bonus episode from Allure: The Science of Beauty, a new show answering the tough questions about skincare, hair, and more. In this episode, we're talking about stress.
You can't always control a stressful situation, but you can control the way you — and in some ways, even your skin and hair — react to one. During this episode, Belisa Vranich, psychologist and founder of The Breathing Class, walks Michelle and Jenny through simple exercises that use breath to bring peace of mind. Next up is Amy Wechsler, one of very few humans to be board-certified in derma...2020-12-1743 min
The Allure PodcastThe Science of Beauty: StressWe are bringing you a new series from Allure: The Science of Beauty, where we answer the tough questions about skincare, hair, and more. If you love beauty and are curious about the science behind it, you're going to love this episode on stress.You can't always control a stressful situation, but you can control the way you — and in some ways, even your skin and hair — react to one. During this episode, Belisa Vranich, psychologist and founder of The Breathing Class, walks Michelle and Jenny through simple exercises that use breath to bring peace of mind. Next u...2020-12-0840 min
The Sandbox25. Finding Calm - Part IDerrick: Instagram @pupahealing
Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game by Dr. Belisa Vranich and Brian Sabin.
https://www.alignpodcast.com/episodes/belisa-vranich-biohacking-your-breath
Denine Bailey: LeVar Burton Reads podcast
Maritza Mejia: “Devi Prayer” with Craig Pruess and Ananda
“Dr. Wayne Dyer - Sound Meditation for Manifesting” on Hay House Meditations podcast
April's offerings and ways to connect:
Facebook @aprilific
IG: @april.the.poet
2020-12-0518 min
Allure: The Science of BeautyEp. 8 | StressYou can't always control a stressful situation, but you can control the way you — and in some ways, even your skin and hair — react to one. During this episode, Belisa Vranich, psychologist and founder of The Breathing Class, walks Michelle and Jenny through simple exercises that use breath to bring peace of mind. Next up is Amy Wechsler, one of very few humans to be board-certified in dermatology and psychiatry, who stops by to discuss the cruel and unusual ways stress can impact our skin and hair, and what we can do about it. Now, take a deep breath and pres...2020-12-0340 min
Rome Za : The Alchemy of SelfBreath Coach, Author, Humanitarian and Clinical Psychologist : Dr. Belisa VranichA clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). She is the founder of www.thebreathingclass.com Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has reco...2020-11-231h 14
The Mark Divine ShowDr. Belisa Vranich on BreathingToday, we are rebroadcasting Mark's interview with Dr. Belisa Vranich. Dr. Belisa is both a clinical psychologist and a well-known expert on breathing. She is also an author and recently released a book called Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. Listen in as she talks with Commander Divine about the importance of proper breathing for managing health and stress. Learn about: BIQ - Breathing Intelligence Quotient - Dr. Belisa's model for understanding breathing ...2020-10-291h 00
The Sohma Stripped Podcast01: THROUGH HELL AND BACK- my healing journey.This episode I take you through the last few years dealing with an undiagnosable chronic illness and how I healed through it. In this episode: the book Breathe by Belisa Vranich: https://www.amazon.com/Breathe-Revolutionary-Program-Improve-Physical/dp/1250106427
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Support this podcast: https://podcasters.spotify.com/pod/show/sohmastripped/support2020-09-2753 min
Future Focused PodcastThe Importance of MindfulnessIn this 38th episode of The Future Focused Podcast, I discuss the importance of inaction, stillness, and mindfulness in relation to leadership and living a dynamic life. We live in a fast-paced culture where multitasking, overwhelm and frustration are not only the norm but are often spoken of as virtues and badges of honor. I challenge this notion in this episode and remind listeners that like muscles, our brains need rest, and like devices, we often need a reset. Knowing about the importance of stillness and mindfulness is not enough; it must be scheduled and pr...2020-09-0823 minTAKE A DEEP BREATH#7 - Dr Belisa Vranich - How to Breathe CorrectlyBelisa Vranich is a US clinical psychologist, author, public speaker, breathing EXPERT, and founder of The Breathing Class. Belisa is a wonderful person and at the top of her field when it comes to helping people breathe correctly.This podcast is available in audio form on all podcast apps and stores. Check out the breathing class here: https://www.thebreathingclass.com/Dr. Belisa Book Breathe: https://amzn.to/34KFZXfBreathing for Warriors: https://amzn.to/2GeonZPWould you like to support our channel? https://www.patreon.com/takeadeepbreathA...2020-08-301h 09
Wellness + Wisdom PodcastDr. Belisa Vranich: Breathing For Warriors "We experience so much tension every day and we make it worse by pushing it down but if we set aside just 5 minutes a day for a breathwork or meditation practice, we would all feel so much better. We would all be so much more tolerant, more flexible, and more loving." - Dr. Belisa Vranich Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. 2020-08-181h 11
The Tara Bixby Podcast18. Breath Work 101 With Dr. Belisa VranichDr. Belisa Vranich is a clinical psychologist, a leading expert in mental health and fitness, and a breath work guru. She is also the founder of the breathing class, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. In today's episode, we talk about: The psychology of breathing (9:34) The difference between chest breathing and belly breathing, and why it's important to breathe from your belly (12:15) The three patterns of anxious breathing (14:50) How breath can worsen your anxiety symptoms (16:11) The role breath plays in physical wellness (18:22) Why yo...2020-08-1849 min
Align PodcastDr. Belisa Vranich: Biohacking Your BreathPeople are less in touch with their bodies―and especially their breathing―than ever before. And ironically, people who take pride in taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. In this episode of the Align Podcast, Belisa Vranich shares how we can master our breath to unlock more strength, greater endurance, sharper precision, faster recovery, and ultimately o...2020-08-101h 02
Make It Happen with Will PolstonConscious Breathing & The Wim Hof Method With Emma Estrela Part 2Make It Happen with Will Polston - Episode - 039 - Conscious Breathing & The Wim Hof Method With Emma Estrela Part 2 Episode Notes Make It Happen with Will Polston - Episode - 039 - Conscious Breathing & The Wim Hof Method With Emma Estrela Part 2 Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends...2020-08-0425 minMake It Happen with Will PolstonConscious Breathing & The Wim Hof Method With Emma Estrela Part 1Make It Happen with Will Polston - Episode - 038 - Conscious Breathing & The Wim Hof Method With Emma Estrela Part 1 Episode Notes Make It Happen with Will Polston - Episode - 038 - Conscious Breathing & The Wim Hof Method With Emma Estrela Part 1 Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends...2020-08-0441 min
InfernoCastInfernoCast 56 - Clinical Psychologist and Expert on Breathing explains how proper technique helpsBelisa Vranich is a clinical psychologist, author, public speaker, and founder of The Breathing Class. She has been an active consultant and columnist in popular US Journalism, promoting intentional breathing practices to improve health. Belisa Vranich received her doctorate in Psychology from New York University and completed an internship at Bellevue Hospital with specialization in neuropsychology, psychiatric consultation and liaison, and bilingual treatment. She is a certified Breathwork Practitioner and a member of the Global Professional Breathwork Alliance.She also tells how she got involved with the martial arts world and her love for wrestling.2020-07-2856 min
A Healthy CuriosityBreathwork, Beats, and Cold WaterThere are any number of reasons that you may be experiencing heaviness right now. Fortunately, there are methods available to all of us for altering our physiology through the breath, blasts of cold, and sound that can help to alleviate those feelings. Josh Solar has been tinkering with different aspects of his biology in order to affect the mind and consciousness for years. What he's learned, from breathwork to binaural beats, can help us to transform the heaviness we're experiencing, the same way it's helped him. On Today’s Episode of A Healthy Curiosity: Wha...2020-07-1546 min
The Gabby Reece Show#28 Dr. Belisa Vranich | Founder of The Breathing Class, Improve Breathing Mechanics to Reducing Stress, Have Better Sex, and Improve Overall HealthOn today’s show we are talking about the very popular topic of breathing with Dr. Belisa Vranich. Belisa is someone I have learned a lot from in the breathing space and I really appreciate how she distills it down for everyday use and many of the situations we may face in life and performance. We discuss ways to improve your breathing mechanics and muscles, and this is information that can be used by all.Enjoy!Belisa's Breathing Class: Belisa The Gabby Reece Show talks to top experts with the goal of...2020-07-061h 39
Unbreak My HeartHow to breathe | Belisa Vranich | TEDxManhattanBeachHeartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body. One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr. Belisa takes us through how to breathe and may pique your interest to learn more on breathing to change your body, mind and state-of-being. 2020-06-0413 min
The Mark Divine ShowDr. Belisa Vranich on BreathingDr. Belisa Vranich is a clinical psychologist and a well-known expert on breathing. She recently released a book called Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. She talks with Commander Divine today about the importance of proper breathing for managing health and stress. Learn about: BIQ - Breathing Intelligence Quotient - Dr. Vranich's model for understanding breathing Using the right muscles to breath and horizontal versus vertical breathing Taking a very brief break several times a day to interrupt t...2020-06-0459 min
H.U.M.A.N. (FIGHTTIPS PODCAST)The Science of Proper Breathing w/ Dr. BelisaAre you breathing right? Most adults have improper breathing habits, which leads to mood swings, headaches, poor endurance, etc. By strengthening your diaphragm & lungs, you will expand your thoracic cavity, thus optimizing your breath which has scientifically shown to improve endurance, reduce stress, lower blood pressure, etc. Breathing expert and clinical psychologist, Dr. Belisa Vranich shares exercises from her books "Breathe" and "Breathing for Warriors," to unlock the secret weapons for athletes, military, and all human beings.2020-05-1952 min
The Get Up 8 PodcastEP 03 - The Life After Death Podclass - The Emotional Roller CoasterEpisode 3 – The Life After Death Podclass – The Emotional Roller Coaster
Download PDF companion: www.erichodgdon.com/LADPodclass
Emotions have helped humans survive for hundreds of thousands of years. And, when we lose a loved one, our emotions can overwhelm us. What if they don’t have to?
When I was 34, I lost my job. I was unprepared for the emotions that would come up – not only mine but that of my family. About a year later, my wife told me one summer evening that our marriage was over. When I was 41, a major shift of management at my place of work res...2020-05-0100 min
A Moment with Mart#97 - Breath Work Expert Dr. Belisa VranichBelisa is a US clinical psychologist, author, public speaker, and founder of The Breathing Class. She has been an active consultant and columnist in popular US Journalism, promoting intentional breathing practices to improve health. Check out her new book "Breathing For Warriors" out now!2020-03-301h 28A Moment with Mart#97 - Breath Work Expert Dr. Belisa VranichBelisa is a US clinical psychologist, author, public speaker, and founder of The Breathing Class. She has been an active consultant and columnist in popular US Journalism, promoting intentional breathing practices to improve health. Check out her new book "Breathing For Warriors" out now!2020-03-301h 28
Your Library on the Go With Free AudiobookBreathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game Audiobook by Belisa VranichListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 392008
Title: Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game
Author: Belisa Vranich, Brian Sabin
Narrator: Belisa Vranich, Brian Sabin
Format: Unabridged
Length: 07:50:15
Language: English
Release date: 03-10-20
Publisher: Macmillan Audio
Genres: Sports & Recreation, Health & Wellness, Instructional & How To, Other, Naturopathy & New Age
Summary:
This program is read by the author.
Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.
...2020-03-107h 50
Renee Belz & Lauren SambataroThe Magic of Breathwork with Sage RaderSage Rader shares his journey through chronic pain and emotional trauma and how breathwork ultimately changed his life. He strongly believes that by sharing this knowledge with the world, we can save many lives during this crippling opioid epidemic. Show Notes:1:22 Welcome to the show!1:46 Sage Rader's Bio3:49 Sage's Story4:21 World Record for breath holding5:18 What happens when we hold our breath6:05 Lauren's breathwork session with Sage6:54 The impact of birth trauma7:48 "Flow State" & Peter Litchfield8:26 Changing the brain & physiology9:17 Parasympathetic vs Sympathetic Nervous System2020-03-0958 min
The EntreLeadership PodcastThe Generosity of Scars with Scott MannAs a United States Army Green Beret, Scott Mann traveled to some of the most dangerous places on Earth. And in each of those high-stakes situations, he discovered we all—regardless of religion or ethnicity—have one thing in common: struggle. It’s that universal experience, what he refers to as our scars, that enable us to forge real human connections—but only if we’re willing to share them. Tune in to hear Scott explain why doing so is the key to building an engaged team and a unified culture. entreleadership.com/podcast Scott Man...2020-02-101h 09
The Up & In ShowPsychology and biomechanics of breathing with Dr. Belisa VranichA clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health and founder of the BREATHE certified program.Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field.Dr. Belisa ha...2020-01-2259 min
The Calm & Resilient TeacherEp 006: 3 Simple Ways to Beat Teacher StressYou do NOT have to be so stressed out!
Yes, you teach all day. Yes, you ARE busy. Yes... there is just SO much to DO.
I hear you.
But guess what?
There are some SUPER SIMPLE ways you can better manage your stress.
I promise.
Check them out in this episode!
Make sure to let us know in the CRT Community if you tried them and... how they worked for YOU!
✏️__________________________✏️
Dr. Belisa Vranich - Ted Talk 2020-01-0723 min
The Gladiator Way20: Dr. Belisa Vranich | Breathing for Better Performance, Life, & SexDr Belisa Vranich, is a leading expert in mental health and fitness, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. She is a regular guest on Good Morning America, The Today Show, CNN, and Fox News. Being a former pro athlete, Crossfitter, and a yoga guy who has been meditating for years, I thought I knew how to breathe. After reading her Belisa’s book, and interviewing her, I realized that I still had a lot to learn. Listen in as we talk about proper breathing, it’s health benefits, how it...2019-12-101h 05
Ali Fitness PodcastRerun - Reclaiming Your Breath with Dr. Belisa - EP048“[People] are empowered, and that’s exactly why I love doing what I do is because you have everything you need to get yourself to feel better... Breathing is something that’s yours, and we’ve forgotten that. We’ve forgotten how powerful it can be. We’ve forgotten how to do it right.” Dr. Belisa Vranich is the Director of Breathing Science at the Ash Center for Comprehensive Medicine in New York City. Dr. Belisa began her career as a clinical psychologist with the intention of having a long-standing therapy practice. As she explored different methods of reducing st...2019-10-1300 min
Behind The Human with Marc ChampagneTaking Your Breathing To The Next LevelLife is better when you breathe! Angie and Shane are masters when it comes to the breath. After spending hundreds of thousands of dollars on life and business education, all with the aim of creating a life worth living, and studying with leading breath experts such as Wim Hof, Dr. Belisa Vranich, and Dan Brulé, they've since adopted daily breathing techniques to allow for personal energy mastery. Make sure to check out the The Breathing Edge podcast! https://www.breatheme.com/the-breathing-edge/ Thanks as always for listening and have the best day y...2019-09-051h 00
Human Impact with Ed AndrewShane and Angie Saunders - world class breathing expertsShane and Angie Saunders are world leaders in breathing, they have delivered workshops for Mindvalley and trained with fellow experts Wim Hof, Dr. Belisa Vranich, and Dan Brulé. They talk about how breath and personal energy is core to everything and how properly mastered it leads to peak performance, Shane knows this well having been an Australian special forces soldier and now he trains them as well. Angie comes from a lifetime in the US entertainment industry as a singer and dancer and she helps professionals across industry master their performance and presentations. We cover t...2019-07-121h 27
KNOW FEAR with Tony BlauerDr. Belisa VranichI always took breathing for granted. I think most of us do. I’ve been teaching self-defense since 1977. I trained for hours. Sparred every student. Taught 7 days a week. I did this for decades. I always assumed my breathing was on point. It wasn’t. That didn’t mean I didn’t have excellent cardiovascular conditioning, I did. But it was adapted for a specific scenario (even today, in my late 50s, I can do scenario-drills with 30-year old military studs and hang with them - but again, that’s ‘adaptation’., my body had acclimated. I needed to un...2019-05-021h 13
KNOW FEAR with Tony BlauerDr. Belisa VranichI always took breathing for granted. I think most of us do. I’ve been teaching self-defense since 1977. I trained for hours. Sparred every student. Taught 7 days a week. I did this for decades. I always assumed my breathing was on point. It wasn’t. That didn’t mean I didn’t have excellent cardiovascular conditioning, I did. But it was adapted for a specific scenario (even today, in my late 50s, I can do scenario-drills with 30-year old military studs and hang with them - but again, that’s ‘adaptation’., my body had acclimated. I needed to un...2019-05-021h 13
AMPLIFIED WELLNESS PODCASTDr Belisa Vranich - The most important practice for Optimal Health & LongevityIn Episode 5 Dr Belisa walks us through what it means to breathe effectively. Her latest book Breathe the Simple and Revolutionary 14 day Program to improve your mental andPhysical health offers a step by step approach to retrain your breathing muscles and habits so that you increase the volume of oxygen entering your system which is only going to make your entire system work better and feel better.2019-02-0329 minLeadership Under FireBreathing to Support Peak Performance with Dr. Belisa VranichIn this episode, Dr. Belisa Vranich will tell us some surprising information about breathing and walk us through the simple, revolutionary program she developed to improve mental and physical heath through breath work.
2019-01-2436 min
More Happy Life with Andy Proctor89: How To Use BREATHING To Improve Your LifeToday I wanted to share what I have been learning about breathing. What an essential topic! We breathe about 22,000 times a day, but we may not be aware of it. However, our breathing patterns are correlated with our subconscious mind and we can use our breath to help push our mind from anxious and tense places back to focused and calm places. I hope you find this episode helpful to get you thinking about your breath and how you can use it to make your life better. You can't breathe in the past or the future, so it is a...2018-11-2532 min
RNT Fitness RadioEp. 42 - How To Breathe Correctly w/ Dr. Belisa VranichOn today’s episode of RNT Fitness, we interview Dr. Belisa Vranich, a respected clinical psychologist, author, and public speaker. Dr. Vranich specializes in proper breathing techniques for training and running. Don’t worry, this isn’t your average breathing class, Dr. Belisa sheds a whole new light in this field. And for all the guys listening, stick around until the end to get advice on your sex life! “When it comes down to how you breathe, most people are doing it completely wrong.” - Dr. Belisa Vranich Timestamps: [4:25] – Proper breathing while running [8:16] – Delivering your message with true passio...2018-09-121h 15
Conversations with CabralIncrease Alertness, Decrease Anxiety & Remove Toxins by Resetting Your Breath with Dr. Belisa VranichI have an amazing guest interview for you today with Dr. Belisa Vranich! She will be sharing her deep level of knowledge on how the way we breathe truly affects our nervous system and health… This means that your breath can help you increase alertness and natural energy, or it can induce fatigue, anxiety, and panic attacks… Plus, you’ll learn specific techniques you can use while seated throughout the day in order to better oxygenate your body and brain while expelling toxins through your lungs… Tune into today’s #CabralConcept 923 to discove...2018-08-1659 min
The Cabral Concept923: (Guest Interview) Increase Alertness, Decrease Anxiety & Remove Toxins by Resetting Your Breath with Dr. Belisa Vranich (TT)I have an amazing guest interview for you today with Dr. Belisa Vranich! She will be sharing her deep level of knowledge on how the way we breathe truly affects our nervous system and health... This means that your breath can help you increase alertness and natural energy, or it can induce fatigue, anxiety, and panic attacks... Plus, you'll learn specific techniques you can use while seated throughout the day in order to better oxygenate your body and brain while expelling toxins through your lungs... Tune into today's #CabralConcept 923 to discover how to increase alertness, decrease anxiety...2018-08-1659 min
JumpbyDesign#7 The Healthy Entrepreneur and the Art of Breathing Part 1Prepare to learn how achievement connects to your breathing! Belisa Vranich, author of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health, will walk us through and teach us step by step the correct way to breath. Prepare for a calmer, healthier, and happier you!2018-06-1115 min
LepopäiväAsiaa palleasta - Jakso 57Tämä jakso on tehty yhteistyössä Float Kallion (https://www.floatkallio.fi/) kanssa.
Kysymys
"Moi!
Kiitos huikeasta podcastista, jossa yhdistyy informatiivisuus ja viihdyttävyys.
Kysymykseni koskee palleaa, jonka funktioon ja toimintaan olen viime kuukausina herännyt oikeastaan osteopaattikäyntien ansiosta. Pallean sanotaan olevan lihas, jonka toimintaa säätelee sekä parasympaattinen (vagushermo) ja sympaattinen hermosto. Tätä kautta pallean toiminnalla on yhteys hengitykseen, stressiin ja jopa tunnelukkoihin, jos niin syviin vesiin on valmis uimaan.
Mutta onko teillä minkälaisia näkemyksiä pallean roolista ja merkityksestä liittyen kehon kannatteluun, ryhtiin, asentoon - ja sitten toisaalta hengitykseen, stressiin jne.? Törmäsin netissä muutamiin p...2018-05-091h 09Ali Fitness PodcastReclaiming Your Breath with Dr. Belisa- EP048“[People] are empowered, and that’s exactly why I love doing what I do is because you have everything you need to get yourself to feel better... Breathing is something that’s yours, and we’ve forgotten that. We’ve forgotten how powerful it can be. We’ve forgotten how to do it right.” Dr. Belisa Vranich is the Director of Breathing Science at the Ash Center for Comprehensive Medicine in New York City. Dr. Belisa began her career as a clinical psychologist with the intention of having a long-standing therapy practice. As she explored different methods of reducing st...2018-02-1800 min
D&D Fitness Radio PodcastD&D Fitness Radio Podcast - Episode 003 - Dr. Belisa Vranich: One Breath at a TimeContinuing along the theme of exploring the basics and developing foundational qualities for performance, health, fitness and wellness, Don Saladino and Derek Hansen sit down with Dr. Belisa Vranich to discuss the importance of and the biomechanics of proper breathing. While some people may consider breathing a natural activity that we shouldn't have to learn, Dr. Belisa identifies the key elements of breathing that may not be present in our daily routines. The stress of life has created a situation where our nervous systems have become accustomed to thriving in a sympathetic and exhausted state. This trend has spawned a...2018-01-161h 05
THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPHBreathing Exercises for Better Physical & Mental HealthLearn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.Contemporary science confirms what generations of healers have observed through centuries of practice: breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Get Your Greens without the Mess, Orga...2017-11-2820 min
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and healthThe Paleo Solution - Episode 377 - Dr. Belisa Vranich - Let's Talk About BreathingOur guest this episode is Dr. Belisa Vranich. She is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City. Listen in as we talk about proper breathing, it's health benefits, how it can improve your athletic performance, health, stress, and more. Website: https://www.thebreathingclass.com Twitter: @DrBelisa Instagram: @DrBelisa Book: Breathe: The Simple, Revolutionary 14-Day Pr...2017-11-0757 min
Pain Reframed30: Life-Changing Breathing with Dr. Belisa VranichWelcome back to another installment of Pain Reframed! Dr. Tim Flynn and Dr. Jeff Moore are joined by Dr. Belisa Vranich to discuss the life-changing importance of breathing. We’ve all been told to breathe. Perhaps we’ve been told which way to breathe, but do we really know HOW to breathe correctly? Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress, addressing both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exh...2017-10-1934 min
Pain Reframed30: Life-Changing Breathing with Dr. Belisa VranichWelcome back to another installment of Pain Reframed! Dr. Tim Flynn and Dr. Jeff Moore are joined by Dr. Belisa Vranich to discuss the life-changing importance of breathing. We’ve all been told to breathe. Perhaps we’ve been told which way to breathe, but do we really know HOW to breathe correctly? Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress, addressing both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exh...2017-10-1934 min
SHINE ON! Kacey's Health & Happiness ShowWhat A Deep Breath Can DoA child psychologist and yoga enthusiast found that teaching people how to breathe correctly had an huge impact on their health and well being. Meet Dr. Belisa Vranich and change your health in two weeks. And - Invisible Thread author Laura Schroff is back with more tales of real life angels on Earth. Thanks for listening! K2017-10-1625 min
The Active Life Podcast041 - Dr. Belisa Vranich - Breath Better, Live LongerYou breathe like shit. Sorry, it’s true. According to Dr. Belisa between 90% and 95% of Americans are using the wrong muscles when they breathe. Breathing with the wrong muscles can lead to diminished athletic performance, back pain, and even early death, so it makes sense for you to listen to this tactical episode. Dr. Belisa takes us through not only theory but on this podcast we have some very simple tactical advice coming your way, if you listen to this episode with intent you’re going to be sweating when it’s over, we have some work for you in the...2017-09-181h 10
Learn True Health with Ashley James165 The Breathing Class, Breathwork for Better Sleep, Immune Function, Anxiety, Focus, Golf, Endurance, Strength, and Balance with Dr. Belisa Vranich and Ashley James on the Learn True Health Podcasthttps://www.thebreathingclass.com Breathe - The Book: http://amzn.to/2imw03U Breathing Techniques http://learntruehealth.com/breathing-techniques/ Learning The Right Breathing Techniques We all know that we need to breathe to live. But are you aware that most of us do not know how to breathe properly? Well, you're in luck today because I got Dr. Belisa Vranich, a breathing expert who will teach us proper breathing techniques that have significant health benefits. Dr. Vranich's Backstory Dr. Belisa Vranich was a clinical psychologist fo...2017-08-221h 24
Align PodcastDr. Belisa Vranich: Breath Psychology, Orgasm Hacks, Healthy Masturbation | Ep. 128Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. Unique in its straightforward approach, The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exhales.2017-08-141h 05
The Art of Manliness#323: Improve Your Breathing, Improve Your HealthTake a breath right now.Did your chest go up and down?Congratulations, you just failed at breathing.Don’t worry, my guest today on the show will set you straight.Her name is Belisa Vranich. She’s a clinical psychologist who has made a career re-training people on how to breathe correctly and in her latest book, "Breathe," she provides a step-by-step program to help people breathe better.Today on the show, Belisa explains all the ill health and psychological effects of poor breathing, like increased stress, poor sleep, poor mental function, and even...2017-07-2041 min
The Church of What's Happening Now: The New Testament#493 - Dr. Belisa VranichBelisa Vranich, a renowned clinical psychologist, author, public speaker and the creator of The Breathing Class joins Joey Diaz and Lee Syatt live in studio! This podcast is brought to you by: Blue Apron: Go to blueapron.com/JOEY to get your first three meals free and free shipping! Naturebox.com - Go to Naturebox.com/joey for 50% off of your first box. Onnit.com. Use Promo code CHURCH for a 10% discount at checkout. Recorded live on 06/26/2017. 2017-06-271h 18
Fearless Fabulous YouDr. Logan Levkoff and Dr Belisa VranichSex and intimacy can be uncomfortable & sensitive for women living with a chronic illness such as arthritis, cancer or autoimmune disease (among others). But having a fulfilling sex life is vital to your health and well-being. Sexuality Expert Dr. Logan Levkoff explains how to open up the conversation with your partner, whether in a relationship or dating. Dr. Belisa Vranich, Founder of The Breathing Class, explains why proper breathing is important to your health and provides breathing tips.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn...2017-06-1348 min
Enter a New World Through Your Headphones With Free AudiobookBreathe Audiobook by Belisa VranichListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 482321
Title: Breathe
Author: Belisa Vranich
Narrator: Belisa Vranich
Format: Unabridged
Length: 06:05:43
Language: English
Release date: 06-01-17
Publisher: Hay House PGRH
Genres: Health & Wellness, Naturopathy & New Age
Summary:
Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness...2017-06-016h 05
Gracie Jiu Jitsu Rocks! podcastGJJR! Ep 71 Dr. Belisa VranichDr Belisa Vranich, is a clinical psychologist and the author of the book, Breath: the simple revolutionary 14 day program to improve your physical and mental health. She has spent the last decade dedicating herself to the study of breathing. She is the founder of The Breathing Class, and has appeared in dozens national media outlets, including Anderson Cooper 360, CNN, Fox, the Today show, Good Morning America, Inside Edition, 2017-04-2054 minGracie Jiu Jitsu Rocks! podcastGJJR! EP 64 Steve KardianWorld renowned Self Defense and security expert, and GJJ black belt, Steve Kardian, discusses his training in JKD, Kyokushin Karate, CSW, and GJJ (Phil Migliarese, Erik Paulson, Tony Gioffre), the early days at the Gracie academy (including time with GM Helio), law enforcement, the adrenal response, Defend U (and women’s self defense), home and travel security, enhance breathwork with Dr. Belisa Vranich, and the defining moment in his life when he knew he was destined to serve the public. 2017-01-2557 min
admin – Unbeatable MindDoctor Belisa Vranich on Breathing Properly“So my people who are fit have sometimes the hardest time. They have to be able to be tight, but also be able to be relaxed. And a lot of...
The post Doctor Belisa Vranich on Breathing Properly appeared first on Unbeatable Mind.2017-01-1100 min
The Mark Divine ShowDoctor Belisa Vranich gives pointers on breathing properlyDr. Belisa made the move from clinical psychology to focusing exclusively on teaching people to breathe correctly. She has been on various talk shows and most recently, she is the author of the book “Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health.” How we breathe can have a large impact on both our physical health and our emotional and psychological well-being. So naturally, as Commander Divine has talked about before, it is essential that we learn proper breathing technique, even though many of us will think of breathing as just being an automatic action that...2017-01-1155 min
Boundless LifePee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body's Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better). https://bengreenfieldfitness.com/breathepodcast In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from combining ketosis, breath holds and freediving, to how to make your own hyperbaric "exercise with oxygen therapy" (EWOT) device, to Wim Hof style breathing for cold thermogenesis to underwater workouts with Laird Hamilton to making yourself high with holotropic breathwork to the use of fancy breath strips and "Turbine" devices to enhance nasal breathing during both exercise and sleep... ...but lately, I've been making a very concerted effort...2017-01-041h 12
The Matt Townsend ShowSmart Cities, Controlled Breathing, Health ResearchSmart Cities Benefit Everyone (15:42)
Dr. Kendra L. Smith is a Policy Analyst at the Morrison Institute for Public Policy at Arizona State University. Smith conducts research in the area of public policy, community development, and local government & science and technology. According to the UN, 66% of the world’s populations will live in an urban area by 2050. What type of infrastructure will these cities need to have? Who will make these decisions? Dr. Smith gives us an idea of what the future holds for smart cities.
Benefits of Controlled Breathing (1:03:09)
Dr. Belisa Vranich is a clinical psychologist with over twenty years of exp...2017-01-032h 27Discover Popular Titles Full Audiobooks in Self Development, MeditationBreathe Audiobook by Belisa VranichListen to this audiobook free with a 30-day trial. Go tohttp://hotaudiobook.com/freeTitle: Breathe
Subtitle: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
Author: Belisa Vranich
Narrator: Belisa Vranich
Format: Unabridged
Length: 6 hrs and 6 mins
Language: English
Release date: 12-27-16
Publisher: Macmillan Audio
Ratings: 4.5 of 5 out of 37 votes
Genres: Self Development, Meditation
Publisher's Summary:
This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk.
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and...2016-12-276h 06Turn the Pages of Your Mind, With a Full Audiobook You'll FindBreathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health Audiobook by Belisa VranichListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 279626
Title: Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
Author: Belisa Vranich
Narrator: Belisa Vranich
Format: Unabridged
Length: 06:07:00
Language: English
Release date: 12-27-16
Publisher: Macmillan Audio
Genres: Health & Wellness, Instructional & How To
Summary:
This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk.
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity...2016-12-276h 07
The Jay Ferruggia Show#125: Sex, Stress & Pain Reduction Dr. Belisa Vranich Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health . As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. The Breathing Class™ has been reviewed by a wide variety of publications including O The Oprah Magazine, The Wall Street Journal, Details Magazine, W Magazine, Men’s Journal, Men’s Health and Fitness, The New York Observer, Jiu Jitsu Magazine, and Du Jour Magazine. Dr. Belisa was previo...2016-11-291h 28The Church of What's Happening Now: The New Testament#395 - Dr. Belisa VranichDr. Belisa Vranich, author of "Breathe", and the creator of The Breathing Class joins Joey Diaz and Lee Syatt live in studio! Visit http://thebreathingclass.com/ to learn more! This podcast is brought to you by: Blue Apron: Go to blueapron.com/JOEY to get your first three meals free and free shipping! Onnit.com. Use Promo code CHURCH for a 10% discount at checkout. Recorded live on 07/06/2016.
2016-07-072h 04