Shows
Neelu Gurung PodcastStrategies to Address Emotional Eating Linked to Chronic Illness (ft. Belldon Colme)Are you tired of feeling trapped in a cycle of emotional eating that's exacerbating your chronic illness? In this episode, we'll explore the complex relationship between emotional eating and chronic illness, and provide you with actionable strategies to break free from this vicious cycle. Learn how to recognize the emotional triggers that lead to overeating, and discover healthy coping mechanisms to manage your emotions and nourish your body. By addressing the root causes of emotional eating, you can take back control of your health and wellbeing, and start living the life you deserve.
KEYWORDS: emotional eating; chronic...2025-02-1930 min
Fitness Reborn with SeannFitness Reborn with Seann, E110: Freedom Food with Belldon ColmeMy guest this week is Belldon Colme.Belldon Colme is the founder of Nutritional Fitness and the Food Freedom Collective.A heart attack survivor from the age of 39, Belldon has made it a life’s mission to understand health at its core. Over the last 20 years, Belldon has helped thousands reverse chronic diseases and transform their lives through nutritional healing. However, Belldon has also learned that true transformation extends beyond just the plate, and into the thoughts, psychology, habits, and even environments.Belldon Colme is the author of two published books, Undo Type 2: Ki...2024-11-2451 min
Inner SkilledFood as Chemistry with Belldon Colme[AI assisted show notes:]On Sept 17th 2024 I talk with Belldon Colme, a scientist who transitioned from a career in home building to studying the relationship between food and the body. Belldon shares his personal journey of overcoming heart disease, diabetes, and obesity by understanding how food interacts with the body's chemistry. He offers insights into how specific food choices can heal the body and maintain long-term health.Former home builder turned scientist after health scares, including three heart attacks between ages 39 and 40.Transformation journey began when traditional medical advice didn’t work, le...2024-11-0843 min
Professor of Perseverance PodcastEp 224 Belldon Colme, The "Be Disease-FREE" Expert, Creating Bulletproof MotivationIn 2004-5 Belldon Colme suffered 3 heart attacks, was diagnosed with Type 2 Diabetes, and was told he had a shelf life of 5 years, maybe a little more if he was good and took his meds. He was just 39 and was not okay with that. Belldon chose to put his research skill, time, and dollars toward learning how his body really works, and how he could work with it naturally.
Two years later Belldon had reversed both his heart disease and type 2 diabetes, and had the happy side effects of losing 105 pounds normalizing his blood pressure and other vital...2024-11-0155 min
Life-Changing ChallengersBreaking Free from Emotional Eating and Overcoming Type 2 Diabetes with Belldon ColmeIn this episode of Life Changing Challengers, I sit down with Belldon Colme, a health coach, speaker, and author who shares his incredible journey of overcoming health challenges, including surviving three heart attacks. Belldon’s insights on nutrition, emotional eating, and his practical four-jar system for healthy living offer a fresh perspective on how to take control of our health. We dive deep into his personal story, from a childhood filled with Evel Knievel-inspired daredevil antics to the life-changing moment that set him on a new path to wellness.Join us as we discuss how Belldon went fr...2024-10-081h 15
TheFemiNinjaProjectBe Disease Free for Life with Belldon Colme Belldon Colme is the “Be-Disease FREE” expert, the Founder and President of Nutritional Fitness and Club Lit, as well as a recognized expert in reversing common health problems. Belldon’s journey into health and wellness began when he received a wake-up call in 2004-2005 when he had three heart attacks, was diagnosed with Type 2 diabetes, and was told he had a life span of 5 years if he was lucky. He was just 39 years young. Belldon took matters into his own hands, did his own research, learned how the body really works through the study o...2024-09-0357 min
The Begin Within Health Show214. Is Your Body Working Against You? Harness Your Natural Health Potential with Belldon ColmeLearn how Belden Colme went from surviving multiple heart attacks to reversing his chronic diseases and losing over 100 pounds. His simple yet powerful approach to nutrition could be the key to transforming your health too!
In this episode, you'll discover:
How can understanding your body as a chemical system improve your health?
What are the four jars in Belden's revolutionary diet approach?
Why is stopping food addictions completely more effective than gradual reduction?
How quickly can you expect to see results with the Four Jars Diet?
What's the connection between gut health and mental wellbeing?
...2024-08-2232 min
Limitless Health - Alternative Solutions for Women 40+Overcoming Cravings & Reversing Chronic Disease: Belldon Colme's Revolutionary ApproachSend us a textWelcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition. In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and spirit, and how aligning these elements led him to overcome cravings and achieve remarkable health outcomes. Belldon debunks the myths surrounding calories, addresses the impact of societal and environmental factors on our health, and offers practical solutions for...2024-07-2352 minLimitless Health - Alternative Solutions for Women 40+Overcoming Cravings & Reversing Chronic Disease: Belldon Colme's Revolutionary ApproachSend us a textWelcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition. In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and spirit, and how aligning these elements led him to overcome cravings and achieve remarkable health outcomes. Belldon debunks the myths surrounding calories, addresses the impact of societal and environmental factors on our health, and offers practical solutions for...2024-07-2352 min
The Healthy HealerTHH129—Belldon Colme: Combating Obesity and Chronic Disease from the Ground Up!!In this episode of The Healthy Healer, Dr. Fred sits down with Belldon Colme, the innovative founder and president of Nutritional Fitness and Club Lit. Belldon shares his transformative journey from battling obesity and chronic diseases to achieving a state of wellness and disease-free living. Through their engaging conversation, Belldon reveals his unique approach to nutrition and health, known as the "four jars" method, which emphasizes balanced eating with dark leafy greens, fibrous vegetables, proteins, and carbohydrates. Listeners will gain valuable insights into overcoming cravings, the psychological aspects of eating habits, and the power of proper nutrition in healing...2024-07-1233 min
Health and Wellness TrailblazersBody Chemistry and Beyond with Belldon Colme
Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we explore the challenges of mid-life and reclaiming your health and vitality.
Belldon is a recognized expert in lifestyle transformations and undoing common health problems.
He brings a unique blend of scientific knowledge and motivational insights to help individuals take charge of their well-being and overcome the challenges of the modern healthscape.
He is the Founder and President of Nutritional Fitness and Club LIT, has authored two books about undoing c...2024-07-0921 min
Be the Person46 - Be the Person that Goes from Heart Disease to Health with Belldon ColmeIn this episode, our guest Belldon Colme shares his personal journey of transformation. After conventional nutrition and medical advice failed him, he decided to take matters into his own hands. He also provides insights on understanding food labels and the impact of preservatives, enhancers, and conditioners in our diet and suggests a practical approach to eating healthy.
Get $50 Butcher Box: http://rwrd.io/isu9ihf?c
Here’s what to expect from this episode:
(01:42) The diet, pills, and exercise weren’t enough to make Belldon feel better. He n...2024-06-1155 min
Fit Rx Health + WellnessReverse Chronic Disease with NutritionSend us a textBelldon Colme at just 39 years old was in the emergency room with his first heart attack. Two more were soon to follow and Belldon was lucky to survive. Over the years, he had constantly been trying to lose weight and lower his blood pressure. He had followed his doctor’s advice over and over again, but nothing seem to work long term.Knowing that if he wanted to live he had to fix his body, Belldon went back to school to study cellular biology and biochemistry. What he learned shocked him be...2024-04-2639 min
Thriving with DiabetesFrom Heartache to Health: Belldon Colme's Journey to Diabetes Reversal | EP030Inspiring new episode of the Thriving with Diabetes podcast! We're excited to feature Belldon Colme, founder of Nutritional Fitness, as our special guest.
In this episode, Belldon shares his incredible journey from heartache to health, overcoming three heart attacks and type 2 diabetes to achieve remarkable results. He'll discuss the power of natural healing, sustainable lifestyle changes, and staying motivated on the path to wellness.
Plus, Belldon offers insights from his book, "New Rules of Diabetes," packed with valuable guidance and tips for managing chronic diseases and achieving optimal health.
Diabetes...2024-04-2251 min
Take A Break with Jenn03: Redefining Health and Life: The Courageous Journey with Belldon ColmeJoin us on this episode of “Seek Your Summit” as we delve into the incredible journey of Belldon Colme, a man who climbed his mountain of health challenges with the...2023-07-1032 min
The Visibility Playground PodcastEpisode 44- Finding Inspiration in Unlikely Places: Creating Content on the Spot with Belldon ColmeOn this episode of The Visibility Playground, the hosts explore the power of visibility in growing a business. They share their own experiences with creating content, including an example of how a video idea was sparked while shopping in a grocery store. They discuss the importance of challenging assumptions and breaking down stereotypes, as well as the concept of visibility itself. The episode features advice from successful entrepreneurs and tips on how to build a brand and attract a fan/customer base. Listeners will learn how to use visibility to achieve their goals and the hosts encourage people to...2023-06-3019 min
Bathroom Chronicles#015 Belldon ColmeA health scientist’s take on food! Renowned health scientist and founder of Nutritional Fitness Belldon Colme shares how he healed himself from heart disease and multiple heart attacks by changing what he ate, reveals what a calorie ACTUALLY is when viewed through the lens of cellular biology, and clears up the all-too-common misconceptions around how metabolism really works.
https://belldoncolme.net/
https://nutritionmadesimplechallenge.com/
2023-05-041h 30
The Toxin TerminatorAre You Willing To Do What Most People Won't, So You Can Have What Most People Don't? with Belldon ColmeIn today’s episode of Toxin Terminator, Aimee is joined by Belldon Colme! Master of Metabolism, Metabolic Cellular Biologist, Best-Selling Author, Speaker featured on CBS & NBC, Coach, and Founder of Nutritional Fitness, Belldon Colme is on a mission to help you balance your body chemistry to reclaim youthful energy, lose weight, and achieve your optimal health. Are you working twice as hard to get half the results in double the time? When we could be 2x to 4xing our progress in half the time with little effort at all! Today the average lifespan is 78 years old, but...2021-05-1049 min
The Toxin TerminatorAre You Willing To Do What Most People Won't, So You Can Have What Most People Don't? with Belldon ColmeIn today’s episode of Toxin Terminator, Aimee is joined by Belldon Colme! Master of Metabolism, Metabolic Cellular Biologist, Best-Selling Author, Speaker featured on CBS & NBC, Coach, and Founder of Nutritional Fitness, Belldon Colme is on a mission to help you balance your body chemistry to reclaim youthful energy, lose weight, and achieve your optimal health. Are you working twice as hard to get half the results in double the time? When we could be 2x to 4xing our progress in half the time with little effort at all! Today the average lifespan is 78 years old, but...2021-05-1049 min
The Toxin TerminatorAre You Willing To Do What Most People Won't, So You Can Have What Most People Don't? with Belldon ColmeIn today’s episode of Toxin Terminator, Aimee is joined by Belldon Colme! Master of Metabolism, Metabolic Cellular Biologist, Best-Selling Author, Speaker featured on CBS & NBC, Coach, and Founder of Nutritional Fitness, Belldon Colme is on a mission to help you balance your body chemistry to reclaim youthful energy, lose weight, and achieve your optimal health. Are you working twice as hard to get half the results in double the time? When we could be 2x to 4xing our progress in half the time with little effort at all! Today the average lifespan is 78 ye...2021-05-1049 min
The Toxin TerminatorBalancing the BeakerBelldon Colme joins us today on The Toxin terminator! He is the best selling author of "No One Ever Got Fat From Calories: The Real Truth Behind Weight Loss, Your Body & Wellness". Belldon is a speaker and coach, metabolic cellular biologist, founder of the Nutritional Fitness Program, and has been featured on CBS and NBC.Tune in as he discusses his mission to balance the body chemistry to reclaim youthful energy, lose weight, and achieve optimal wellness goals.Find out about:Belldon's Personal story of obesity and heart...2020-05-0400 min
The Toxin TerminatorBalancing the BeakerBelldon Colme joins us today on The Toxin terminator! He is the best selling author of "No One Ever Got Fat From Calories: The Real Truth Behind Weight Loss, Your Body & Wellness". Belldon is a speaker and coach, metabolic cellular biologist, founder of the Nutritional Fitness Program, and has been featured on CBS and NBC.Tune in as he discusses his mission to balance the body chemistry to reclaim youthful energy, lose weight, and achieve optimal wellness goals.Find out about:Belldon's Personal story of obesity and heart disease...2020-05-041h 03
The Toxin TerminatorBalancing the BeakerBelldon Colme joins us today on The Toxin terminator! He is the best selling author of "No One Ever Got Fat From Calories: The Real Truth Behind Weight Loss, Your Body & Wellness". Belldon is a speaker and coach, metabolic cellular biologist, founder of the Nutritional Fitness Program, and has been featured on CBS and NBC.Tune in as he discusses his mission to balance the body chemistry to reclaim youthful energy, lose weight, and achieve optimal wellness goals.Find out about:Belldon's Personal story of obesity and heart disease...2020-05-041h 03
The Client Whisperer™ Show#032: Redefining Health with Belldon ColmeBelldon Colme is a metabolic cellular biologist, best-selling author, speaker and coach who focuses on balancing body chemistry to help clients reclaim youthful energy, lose weight and achieve optimal wellness goals. Belldon is the founder of the wildly successful Nutritional Fitness program.
He’s proud to reveal that more than 92% of his private clients keep the weight off for the long term — and that success rate has set a new standard in the weight loss industry. As a metabolism expert and the author of No One Ever Got Fat from Calories: The Real Truth Behind Weight...2020-04-1144 min
Alive and FreeScience With A Grain of SaltScience holds a certain amount of weight on our psyches because we naturally trust scientists. But what if the science is wrong? In many cases, science is biased, flawed, and based on old assumptions that have been proven false. But don’t worry, that’s actually a good thing for you. That means that what science has led you to believe about depression, anxiety, and depression isn’t quite right. In this episode, I’m examining 10 of the biggest assumptions science makes so you can have an easier time distinguishing the good science from the ba...2020-03-1920 min
The Bridge to FulfillmentEP46: Getting Your Health & Energy Back with Belldon ColmeBelldon Colme is a metabolic cellular biologist, best-selling author, speaker, and coach who focuses on balancing body chemistry to help clients reclaim youthful energy, lose weight, and achieve optimal wellness goals. He is also the founder of the wildly successful Nutritional Fitness™ program. He's proud to reveal that more than 92% of his private clients keep the weight off for the long term -- and that success rate has set a new standard in the weight loss industry. In this episode, Belldon discussed how he helped people improve their health, how to be aware of taking go...2020-01-0248 min
Alive and FreeIt’s all about the chemistry (with Belldon Colme)Chemistry is everything. It’s the way we interact with the world around us. From the food we eat to the relationships we create to the addictions we struggle with. Today I’m sitting down with nutrition expert Belldon Colme to talk about how the food you eat impacts your life. Here Are The Show Highlights: How an agenda-driven marketing machine has co-opted our education about nutrition and single-handedly slashed the average life span (19:25) The grocery list that added an extra decade of life to Belldon’s father after he was diagnosed with Stage...2019-12-1949 min
Mountain Mantras: Wellness and Life LessonsCreate a Zen Relationship with Food with Belldon ColmeBelldon Colme is a fifty-one-year-old father of 5 and intuitive wellness coach who believed his life was over from heart failure in 2001. Having survived, he researched how the body works and discovered that tracking calories is misleading and that metabolism is central to healthy living. He developed a method to give the body metabolism everything it needs to fulfill its role, and in 2004 he created Nutri-90, a wellness program that has helped thousands of medical professionals and laypeople alike reach and maintain their weight loss, health, and wellness goals. 2017-02-0848 min
Phil Hulett and FriendsEpisode 275 Part 2 - Calories Dont Matter / Why People Move / Under the Bottle CapNutrition and wellness advocate, author of the book, “No One Ever Got Fat from Calories: The Real Truth About Weight Loss, Your Body and Wellness,” Belldon Colme explains why calories don’t matter. Plus, you’ll be surprised by the top reasons people move to another city. And Phil uncorks a new feature called, “Under the Bottle Cap.” This bite-sized chunk of episode 275 is sponsored by Aquasana. Get a deep discount on the 1,000,000 gallon Premium Rhino Whole House Water Filter2016-06-0619 min
Phil Hulett and FriendsEpisode 275 Part 2 - Calories Dont Matter / Why People Move / Under the Bottle CapNutrition and wellness advocate, author of the book, “No One Ever Got Fat from Calories: The Real Truth About Weight Loss, Your Body and Wellness,” Belldon Colme explains why calories don’t matter. Plus, you’ll be surprised by the top reasons people move to another city. And Phil uncorks a new feature called, “Under the Bottle Cap.” This bite-sized chunk of episode 275 is sponsored by Aquasana. Get a deep discount on the 1,000,000 gallon Premium Rhino Whole House Water Filter2016-06-0600 min