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Showing episodes and shows of
Belldon Colme
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Neelu Gurung Podcast
Strategies to Address Emotional Eating Linked to Chronic Illness (ft. Belldon Colme)
Are you tired of feeling trapped in a cycle of emotional eating that's exacerbating your chronic illness? In this episode, we'll explore the complex relationship between emotional eating and chronic illness, and provide you with actionable strategies to break free from this vicious cycle. Learn how to recognize the emotional triggers that lead to overeating, and discover healthy coping mechanisms to manage your emotions and nourish your body. By addressing the root causes of emotional eating, you can take back control of your health and wellbeing, and start living the life you deserve. KEYWORDS: emotional eating; chronic...
2025-02-19
30 min
Fitness Reborn with Seann
Fitness Reborn with Seann, E110: Freedom Food with Belldon Colme
My guest this week is Belldon Colme.Belldon Colme is the founder of Nutritional Fitness and the Food Freedom Collective.A heart attack survivor from the age of 39, Belldon has made it a life’s mission to understand health at its core. Over the last 20 years, Belldon has helped thousands reverse chronic diseases and transform their lives through nutritional healing. However, Belldon has also learned that true transformation extends beyond just the plate, and into the thoughts, psychology, habits, and even environments.Belldon Colme is the author of two published books, Undo Type 2: Ki...
2024-11-24
51 min
Inner Skilled
Food as Chemistry with Belldon Colme
[AI assisted show notes:]On Sept 17th 2024 I talk with Belldon Colme, a scientist who transitioned from a career in home building to studying the relationship between food and the body. Belldon shares his personal journey of overcoming heart disease, diabetes, and obesity by understanding how food interacts with the body's chemistry. He offers insights into how specific food choices can heal the body and maintain long-term health.Former home builder turned scientist after health scares, including three heart attacks between ages 39 and 40.Transformation journey began when traditional medical advice didn’t work, le...
2024-11-08
43 min
Professor of Perseverance Podcast
Ep 224 Belldon Colme, The "Be Disease-FREE" Expert, Creating Bulletproof Motivation
In 2004-5 Belldon Colme suffered 3 heart attacks, was diagnosed with Type 2 Diabetes, and was told he had a shelf life of 5 years, maybe a little more if he was good and took his meds. He was just 39 and was not okay with that. Belldon chose to put his research skill, time, and dollars toward learning how his body really works, and how he could work with it naturally. Two years later Belldon had reversed both his heart disease and type 2 diabetes, and had the happy side effects of losing 105 pounds normalizing his blood pressure and other vital...
2024-11-01
55 min
Life-Changing Challengers
Breaking Free from Emotional Eating and Overcoming Type 2 Diabetes with Belldon Colme
In this episode of Life Changing Challengers, I sit down with Belldon Colme, a health coach, speaker, and author who shares his incredible journey of overcoming health challenges, including surviving three heart attacks. Belldon’s insights on nutrition, emotional eating, and his practical four-jar system for healthy living offer a fresh perspective on how to take control of our health. We dive deep into his personal story, from a childhood filled with Evel Knievel-inspired daredevil antics to the life-changing moment that set him on a new path to wellness.Join us as we discuss how Belldon went fr...
2024-10-08
1h 15
TheFemiNinjaProject
Be Disease Free for Life with Belldon Colme
Belldon Colme is the “Be-Disease FREE” expert, the Founder and President of Nutritional Fitness and Club Lit, as well as a recognized expert in reversing common health problems. Belldon’s journey into health and wellness began when he received a wake-up call in 2004-2005 when he had three heart attacks, was diagnosed with Type 2 diabetes, and was told he had a life span of 5 years if he was lucky. He was just 39 years young. Belldon took matters into his own hands, did his own research, learned how the body really works through the study o...
2024-09-03
57 min
The Begin Within Health Show
214. Is Your Body Working Against You? Harness Your Natural Health Potential with Belldon Colme
Learn how Belden Colme went from surviving multiple heart attacks to reversing his chronic diseases and losing over 100 pounds. His simple yet powerful approach to nutrition could be the key to transforming your health too! In this episode, you'll discover: How can understanding your body as a chemical system improve your health? What are the four jars in Belden's revolutionary diet approach? Why is stopping food addictions completely more effective than gradual reduction? How quickly can you expect to see results with the Four Jars Diet? What's the connection between gut health and mental wellbeing? ...
2024-08-22
32 min
Limitless Health - Alternative Solutions for Women 40+
Overcoming Cravings & Reversing Chronic Disease: Belldon Colme's Revolutionary Approach
Send us a textWelcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition. In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and spirit, and how aligning these elements led him to overcome cravings and achieve remarkable health outcomes. Belldon debunks the myths surrounding calories, addresses the impact of societal and environmental factors on our health, and offers practical solutions for...
2024-07-23
52 min
Limitless Health - Alternative Solutions for Women 40+
Overcoming Cravings & Reversing Chronic Disease: Belldon Colme's Revolutionary Approach
Send us a textWelcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition. In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and spirit, and how aligning these elements led him to overcome cravings and achieve remarkable health outcomes. Belldon debunks the myths surrounding calories, addresses the impact of societal and environmental factors on our health, and offers practical solutions for...
2024-07-23
52 min
The Healthy Healer
THH129—Belldon Colme: Combating Obesity and Chronic Disease from the Ground Up!!
In this episode of The Healthy Healer, Dr. Fred sits down with Belldon Colme, the innovative founder and president of Nutritional Fitness and Club Lit. Belldon shares his transformative journey from battling obesity and chronic diseases to achieving a state of wellness and disease-free living. Through their engaging conversation, Belldon reveals his unique approach to nutrition and health, known as the "four jars" method, which emphasizes balanced eating with dark leafy greens, fibrous vegetables, proteins, and carbohydrates. Listeners will gain valuable insights into overcoming cravings, the psychological aspects of eating habits, and the power of proper nutrition in healing...
2024-07-12
33 min
Health and Wellness Trailblazers
Body Chemistry and Beyond with Belldon Colme
Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we explore the challenges of mid-life and reclaiming your health and vitality. Belldon is a recognized expert in lifestyle transformations and undoing common health problems. He brings a unique blend of scientific knowledge and motivational insights to help individuals take charge of their well-being and overcome the challenges of the modern healthscape. He is the Founder and President of Nutritional Fitness and Club LIT, has authored two books about undoing c...
2024-07-09
21 min
Be the Person
46 - Be the Person that Goes from Heart Disease to Health with Belldon Colme
In this episode, our guest Belldon Colme shares his personal journey of transformation. After conventional nutrition and medical advice failed him, he decided to take matters into his own hands. He also provides insights on understanding food labels and the impact of preservatives, enhancers, and conditioners in our diet and suggests a practical approach to eating healthy. Get $50 Butcher Box: http://rwrd.io/isu9ihf?c Here’s what to expect from this episode: (01:42) The diet, pills, and exercise weren’t enough to make Belldon feel better. He n...
2024-06-11
55 min
Fit Rx Health + Wellness
Reverse Chronic Disease with Nutrition
Send us a textBelldon Colme at just 39 years old was in the emergency room with his first heart attack. Two more were soon to follow and Belldon was lucky to survive. Over the years, he had constantly been trying to lose weight and lower his blood pressure. He had followed his doctor’s advice over and over again, but nothing seem to work long term.Knowing that if he wanted to live he had to fix his body, Belldon went back to school to study cellular biology and biochemistry. What he learned shocked him be...
2024-04-26
39 min
Thriving with Diabetes
From Heartache to Health: Belldon Colme's Journey to Diabetes Reversal | EP030
Inspiring new episode of the Thriving with Diabetes podcast! We're excited to feature Belldon Colme, founder of Nutritional Fitness, as our special guest. In this episode, Belldon shares his incredible journey from heartache to health, overcoming three heart attacks and type 2 diabetes to achieve remarkable results. He'll discuss the power of natural healing, sustainable lifestyle changes, and staying motivated on the path to wellness. Plus, Belldon offers insights from his book, "New Rules of Diabetes," packed with valuable guidance and tips for managing chronic diseases and achieving optimal health. Diabetes...
2024-04-22
51 min
Take A Break with Jenn
03: Redefining Health and Life: The Courageous Journey with Belldon Colme
Join us on this episode of “Seek Your Summit” as we delve into the incredible journey of Belldon Colme, a man who climbed his mountain of health challenges with the...
2023-07-10
32 min
The Visibility Playground Podcast
Episode 44- Finding Inspiration in Unlikely Places: Creating Content on the Spot with Belldon Colme
On this episode of The Visibility Playground, the hosts explore the power of visibility in growing a business. They share their own experiences with creating content, including an example of how a video idea was sparked while shopping in a grocery store. They discuss the importance of challenging assumptions and breaking down stereotypes, as well as the concept of visibility itself. The episode features advice from successful entrepreneurs and tips on how to build a brand and attract a fan/customer base. Listeners will learn how to use visibility to achieve their goals and the hosts encourage people to...
2023-06-30
19 min
Bathroom Chronicles
#015 Belldon Colme
A health scientist’s take on food! Renowned health scientist and founder of Nutritional Fitness Belldon Colme shares how he healed himself from heart disease and multiple heart attacks by changing what he ate, reveals what a calorie ACTUALLY is when viewed through the lens of cellular biology, and clears up the all-too-common misconceptions around how metabolism really works. https://belldoncolme.net/ https://nutritionmadesimplechallenge.com/
2023-05-04
1h 30
The Toxin Terminator
Are You Willing To Do What Most People Won't, So You Can Have What Most People Don't? with Belldon Colme
In today’s episode of Toxin Terminator, Aimee is joined by Belldon Colme! Master of Metabolism, Metabolic Cellular Biologist, Best-Selling Author, Speaker featured on CBS & NBC, Coach, and Founder of Nutritional Fitness, Belldon Colme is on a mission to help you balance your body chemistry to reclaim youthful energy, lose weight, and achieve your optimal health. Are you working twice as hard to get half the results in double the time? When we could be 2x to 4xing our progress in half the time with little effort at all! Today the average lifespan is 78 years old, but...
2021-05-10
49 min
The Toxin Terminator
Are You Willing To Do What Most People Won't, So You Can Have What Most People Don't? with Belldon Colme
In today’s episode of Toxin Terminator, Aimee is joined by Belldon Colme! Master of Metabolism, Metabolic Cellular Biologist, Best-Selling Author, Speaker featured on CBS & NBC, Coach, and Founder of Nutritional Fitness, Belldon Colme is on a mission to help you balance your body chemistry to reclaim youthful energy, lose weight, and achieve your optimal health. Are you working twice as hard to get half the results in double the time? When we could be 2x to 4xing our progress in half the time with little effort at all! Today the average lifespan is 78 years old, but...
2021-05-10
49 min
The Toxin Terminator
Are You Willing To Do What Most People Won't, So You Can Have What Most People Don't? with Belldon Colme
In today’s episode of Toxin Terminator, Aimee is joined by Belldon Colme! Master of Metabolism, Metabolic Cellular Biologist, Best-Selling Author, Speaker featured on CBS & NBC, Coach, and Founder of Nutritional Fitness, Belldon Colme is on a mission to help you balance your body chemistry to reclaim youthful energy, lose weight, and achieve your optimal health. Are you working twice as hard to get half the results in double the time? When we could be 2x to 4xing our progress in half the time with little effort at all! Today the average lifespan is 78 ye...
2021-05-10
49 min
The Toxin Terminator
Balancing the Beaker
Belldon Colme joins us today on The Toxin terminator! He is the best selling author of "No One Ever Got Fat From Calories: The Real Truth Behind Weight Loss, Your Body & Wellness". Belldon is a speaker and coach, metabolic cellular biologist, founder of the Nutritional Fitness Program, and has been featured on CBS and NBC.Tune in as he discusses his mission to balance the body chemistry to reclaim youthful energy, lose weight, and achieve optimal wellness goals.Find out about:Belldon's Personal story of obesity and heart...
2020-05-04
00 min
The Toxin Terminator
Balancing the Beaker
Belldon Colme joins us today on The Toxin terminator! He is the best selling author of "No One Ever Got Fat From Calories: The Real Truth Behind Weight Loss, Your Body & Wellness". Belldon is a speaker and coach, metabolic cellular biologist, founder of the Nutritional Fitness Program, and has been featured on CBS and NBC.Tune in as he discusses his mission to balance the body chemistry to reclaim youthful energy, lose weight, and achieve optimal wellness goals.Find out about:Belldon's Personal story of obesity and heart disease...
2020-05-04
1h 03
The Toxin Terminator
Balancing the Beaker
Belldon Colme joins us today on The Toxin terminator! He is the best selling author of "No One Ever Got Fat From Calories: The Real Truth Behind Weight Loss, Your Body & Wellness". Belldon is a speaker and coach, metabolic cellular biologist, founder of the Nutritional Fitness Program, and has been featured on CBS and NBC.Tune in as he discusses his mission to balance the body chemistry to reclaim youthful energy, lose weight, and achieve optimal wellness goals.Find out about:Belldon's Personal story of obesity and heart disease...
2020-05-04
1h 03
The Client Whisperer™ Show
#032: Redefining Health with Belldon Colme
Belldon Colme is a metabolic cellular biologist, best-selling author, speaker and coach who focuses on balancing body chemistry to help clients reclaim youthful energy, lose weight and achieve optimal wellness goals. Belldon is the founder of the wildly successful Nutritional Fitness program. He’s proud to reveal that more than 92% of his private clients keep the weight off for the long term — and that success rate has set a new standard in the weight loss industry. As a metabolism expert and the author of No One Ever Got Fat from Calories: The Real Truth Behind Weight...
2020-04-11
44 min
Alive and Free
Science With A Grain of Salt
Science holds a certain amount of weight on our psyches because we naturally trust scientists. But what if the science is wrong? In many cases, science is biased, flawed, and based on old assumptions that have been proven false. But don’t worry, that’s actually a good thing for you. That means that what science has led you to believe about depression, anxiety, and depression isn’t quite right. In this episode, I’m examining 10 of the biggest assumptions science makes so you can have an easier time distinguishing the good science from the ba...
2020-03-19
20 min
The Bridge to Fulfillment
EP46: Getting Your Health & Energy Back with Belldon Colme
Belldon Colme is a metabolic cellular biologist, best-selling author, speaker, and coach who focuses on balancing body chemistry to help clients reclaim youthful energy, lose weight, and achieve optimal wellness goals. He is also the founder of the wildly successful Nutritional Fitness™ program. He's proud to reveal that more than 92% of his private clients keep the weight off for the long term -- and that success rate has set a new standard in the weight loss industry. In this episode, Belldon discussed how he helped people improve their health, how to be aware of taking go...
2020-01-02
48 min
Alive and Free
It’s all about the chemistry (with Belldon Colme)
Chemistry is everything. It’s the way we interact with the world around us. From the food we eat to the relationships we create to the addictions we struggle with. Today I’m sitting down with nutrition expert Belldon Colme to talk about how the food you eat impacts your life. Here Are The Show Highlights: How an agenda-driven marketing machine has co-opted our education about nutrition and single-handedly slashed the average life span (19:25) The grocery list that added an extra decade of life to Belldon’s father after he was diagnosed with Stage...
2019-12-19
49 min
Mountain Mantras: Wellness and Life Lessons
Create a Zen Relationship with Food with Belldon Colme
Belldon Colme is a fifty-one-year-old father of 5 and intuitive wellness coach who believed his life was over from heart failure in 2001. Having survived, he researched how the body works and discovered that tracking calories is misleading and that metabolism is central to healthy living. He developed a method to give the body metabolism everything it needs to fulfill its role, and in 2004 he created Nutri-90, a wellness program that has helped thousands of medical professionals and laypeople alike reach and maintain their weight loss, health, and wellness goals.
2017-02-08
48 min
Phil Hulett and Friends
Episode 275 Part 2 - Calories Dont Matter / Why People Move / Under the Bottle Cap
Nutrition and wellness advocate, author of the book, “No One Ever Got Fat from Calories: The Real Truth About Weight Loss, Your Body and Wellness,” Belldon Colme explains why calories don’t matter. Plus, you’ll be surprised by the top reasons people move to another city. And Phil uncorks a new feature called, “Under the Bottle Cap.” This bite-sized chunk of episode 275 is sponsored by Aquasana. Get a deep discount on the 1,000,000 gallon Premium Rhino Whole House Water Filter
2016-06-06
19 min
Phil Hulett and Friends
Episode 275 Part 2 - Calories Dont Matter / Why People Move / Under the Bottle Cap
Nutrition and wellness advocate, author of the book, “No One Ever Got Fat from Calories: The Real Truth About Weight Loss, Your Body and Wellness,” Belldon Colme explains why calories don’t matter. Plus, you’ll be surprised by the top reasons people move to another city. And Phil uncorks a new feature called, “Under the Bottle Cap.” This bite-sized chunk of episode 275 is sponsored by Aquasana. Get a deep discount on the 1,000,000 gallon Premium Rhino Whole House Water Filter
2016-06-06
00 min