Shows
EL LADO HUMANO DE LAS VENTAS70. INVERTIR PARA NO PERDER DINERO Con Clarisa SekulitsEn esta conversación, José Pascual y Clarisa Sekulits abordan la importancia de la educación financiera en España, analizando la baja cultura de ahorro e inversión en el país. Clarisa comparte su trayectoria profesional como periodista especializada en finanzas y su actual rol en My Investor, destacando la fascinación por el mundo financiero y la necesidad de empoderar a las personas con conocimientos financieros. Se discuten los factores culturales y económicos que influyen en la falta de ahorro y la dependencia de los asesores financieros, así como la asimetría de información que ha exis...2025-06-211h 45EL LADO HUMANO DE LAS VENTAS69. AVANCE- INVERTIR PARA NO PERDER DINERO Con Clarisa SekulitsEn esta conversación, José Pascual y Clarisa Sekulits abordan la importancia de la educación financiera en España, analizando la baja cultura de ahorro e inversión en el país. Clarisa comparte su trayectoria profesional como periodista especializada en finanzas y su actual rol en My Investor, destacando la fascinación por el mundo financiero y la necesidad de empoderar a las personas con conocimientos financieros. Se discuten los factores culturales y económicos que influyen en la falta de ahorro y la dependencia de los asesores financieros, así como la asimetría de información que ha exis...2025-06-0711 min
Squaring the StrangeEpisode 253 - Pascual's farewell and the Berkshire UFO Abduction IncidentNo, Pascual did not get abducted by a UFO ... but neither did three kids in 1969, we're pretty sure. We have Pascual back to explain how his podcasting sabbatical has turned into a retirement, alas. Then we discuss how fluoride is connected to addiction and crime rates, some alternatives to the CDC for accurate public health information, and the viability of reopening Alcatraz as a prison. Our main topic is a ufo abduction incident that occurred on Labor Day weekend 1969 in Massachusetts ... or perhaps (as Ben suggests) the real "incident" occurred in 2018? Three kids were allegedly taken into alien crafts...2025-05-101h 30EL LADO HUMANO DE LAS VENTAS66. EL CÓDIGO DEL DINERO Con Raimon SamsóEn esta conversación, Raimon Samsó comparte su trayectoria desde el mundo de la banca hasta convertirse en un exitoso autor y conferenciante en desarrollo personal y emprendimiento. Habla sobre su pasión por la escritura, la decisión de dejar untrabajo estable, y cómo su libro 'El Código del Dinero' ha impactado a muchos. Además, reflexiona sobre la mentalidad hacia el dinero en España y la diferencia entre ser autónomo y emprendedor, enfatizando la importancia del desarrollo personal en el camino hacia el éxito. En esta conversación, Raimon Samsó y José Pascual...2025-04-051h 25EL LADO HUMANO DE LAS VENTAS65. AVANCE-EL CÓDIGO DEL DINERO Con Raimon SamsóEn esta conversación, Raimon Samsó comparte su trayectoria desde el mundo de la banca hasta convertirse en un exitoso autor y conferenciante en desarrollo personal y emprendimiento. Habla sobre su pasión por la escritura, la decisión de dejar untrabajo estable, y cómo su libro 'El Código del Dinero' ha impactado a muchos. Además, reflexiona sobre la mentalidad hacia el dinero en España y la diferencia entre ser autónomo y emprendedor, enfatizando la importancia del desarrollo personal en el camino hacia el éxito. En esta conversación, Raimon Samsó y José Pascual...2025-03-3010 minEL LADO HUMANO DE LAS VENTAS64. TALENTO IMPARABLE Con Luis VillanuevaEn esta conversación, Luis Villanueva comparte su trayectoria como emprendedor y experto en marketing digital, reflexionando sobre su vida personal, su enfoque empresarial y la importancia de la educación y el talento. A lo largo de la charla, se abordan temas como la estrategia digital, la responsabilidad en la toma de decisiones y lacrisis de valores en la sociedad actual. En esta conversación, Luis Villanueva y José Pascual abordan temas cruciales como la importancia de cumplir la palabra, los valores en la sociedad actual, el impacto de las redes sociales, el valor del esfuerzo y la...2025-03-061h 35EL LADO HUMANO DE LAS VENTAS63. AVANCE-TALENTO IMPARABLE Con Luis VillanuevaEn esta conversación, Luis Villanueva comparte su trayectoria como emprendedor y experto en marketing digital, reflexionando sobre su vida personal, su enfoque empresarial y la importancia de la educación y el talento. A lo largo de la charla, se abordan temas como la estrategia digital, la responsabilidad en la toma de decisiones y lacrisis de valores en la sociedad actual. En esta conversación, Luis Villanueva y José Pascual abordan temas cruciales como la importancia de cumplir la palabra, los valores en la sociedad actual, el impacto de las redes sociales, el valor del esfuerzo y la...2025-03-0111 min
Psychotherapy and Applied PsychologyWhat is emotion processing anyway? How to facilitate emotion processing in psychotherapy with Dr. Antonio Pascual-Leone Part 2Dan is joined by Dr. Antonio Pascual-Leone in this episode focusing on emotion processing in psychotherapy. In Part 2 of this conversation, Dr. Antonio Pascual-Leone delves into the complexities of emotion processing, exploring the distinctions between adaptive and maladaptive emotions, the sequential model of emotional processing, and the importance of self-compassion in therapeutic settings. They discuss how emotional awareness and expression can lead to healthier emotional states and the challenges faced in emotion processing research. Dr. Antonio Pascual-Leone is a clinical psychologist and professor at the University of Windsor. He is an expert in emotion-focused therapy (EFT...2024-09-241h 03
Psychotherapy and Applied PsychologyWhat is emotion processing anyway? How to facilitate emotion processing in psychotherapy with Dr. Antonio Pascual-Leone Part 1Dan is joined by Dr. Antonio Pascual-Leone in this episode focusing on ****. Dr. Pascual-Leone runs the Emotion Change Lab at the University of Windsor and supervises research on the processes of emotional change as they occur in psychotherapy and in everyday life. Dr. Pascual-Leone usually teaches courses on psychotherapy interventions and has coauthored a book on Emotion Focused Therapy.In this conversation, Dr. Pascual-Leone discusses the differences between clinicians and researchers and emphasizes the lack of feedback clinicians receive on their effectiveness. Dan and Dr. Pascual-Leone explore the significance of emotional processing in therapy and t...2024-09-1735 min
Sushi Fridays The Podcast012: Aimée López, Retail Copywriter & Strategist - How to uncover your target customers (Part 1 of 2)Host Andrea Pascual (@puffaz.p, founder of Cool Eye Creative and ANDREA PASCUAL) talks to retail copywriter and strategist, Aimée López.Aimée shares her 3-step framework for brand builders, founders, and entrepreneurs: How to Uncover Your Target Customers.More topics in this episode:- AI in copywriting- The role of a copywriter- Why brands should respect creative pros- The Stanley Cup craze- Pharrell as creative director at Louis Vuitton- Topicals and influencer marketing2024-03-2944 min
Sushi Fridays The Podcast006: Andrea Pascual From Time Capsule Collection - Three Reflections One Year LaterHost Andrea Pascual (@puffaz.p) shares three reflections regarding the launch of her namesake label's From Time capsule collection that she dropped one year ago from the recording of this episode.Connect with Andrea LinkedIn: https://www.linkedin.com/in/andreapascualIG @puffaz.p: https://www.instagram.com/puffaz.pIG @andreapascual.co: https://www.instagram.com/andreapascual.coIG @sushifridayspod: https://www.instagram.com/sushifridayspodWeb: https://www.andreapascual.coRead the transcript of this Sushi Fridays EP006 here: https://andreapascual.co/pages/transcri...2023-11-0415 min
let's startSpring time and that means more podcast ;)Volvimos con muchas mas anecdotas y eso quiere decir que vamos a tomar nota del momento lindo que vamos a pasar juntos 2023-04-2713 min
Imparables el Podcast de Mónica PascualEntrevista: IMPARABLE Sebastián ÁlvaroNuestro invitado de hoy es escritor, periodista, fotógrafo y autor, es uno de los viajeros y aventureros más famosos de nuestro país. “Dice que las montañas son las catedrales de la tierra, un lugar dónde hay que entrar con mucho respeto” Creador y director del prestigioso programa de televisión Al filo de lo imposible. Ha dedicado toda su vida a transmitir con pasión y compromiso los valores de la exploración y la aventura. Durante más de treinta años ha realizado más de doscientas...2023-01-1540 min
Imparables el Podcast de Mónica PascualEntrevista: IMPARABLE Joaquín CaparrósNuestro invitado dice que al fútbol de hoy en día le falta rock and roll. Apasionado del fútbol desde su nacimiento. Metódico, muy trabajador y hasta cierto punto, como el mismo se describe, algo obsesivo con la ciencia del balón. Fue en el año 2000, cuando al ponerse al frente de un Sevilla que habiendo bajado a segunda división y para quienes las perspectivas era segunda B e incluso a la desaparición. Que iniciaría la revolución más barata de la historia del fútbol. Fichó a coste cero y puso al...2022-12-181h 04let's startThe patienceLa paciencia es la formula hacia lo nuevo, simpre encontramos nuevos proyectos hacia futuro y lo unico que nos mantiene firme es esa palabra, "Paciencia" .
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Send in a voice message: https://podcasters.spotify.com/pod/show/alan-pascual/message
Support this podcast: https://podcasters.spotify.com/pod/show/alan-pascual/support2022-12-1214 min
Imparables el Podcast de Mónica PascualVISUALIZAR en el deporte: ¿por qué es tan importante?Visualizar no es imaginar, es ‘ver’. Es ir más allá de lo que la imaginación haría y repasar, minuto a minuto, detalle a detalle. Reproducirlo mentalmente como si fuera real. Así lo hacía el mejor nadador de todos los tiempos, Michael Phelps. ¿Sabías que Phelps visualizaba su estilo ideal de natación todas las noches antes de irse a la cama? Esta semana hablamos de visualizar como técnica para la mejora del rendimiento. ¡Te espero, mi querido Imparable! Más en: https://www.makingtalenthappen.com - Artícul...2022-12-0411 minImparables el Podcast de Mónica Pascual¿Cómo encontrar la MOTIVACIÓN y no perderla?La motivación no está sujeta al plano físico, sino al mental. Y esa será nuestra gran ventaja para recuperarla o mantenerla. El episodio de esta semana en IMPARABLES está dedicado a todos aquellos deportistas que alguna vez -o varias- se han dejado vencer por las ‘excusas’. Esta semana hablamos de motivación. Entra aquí y descubrirás tres consejos para recuperarla y no perderla. ¡Te espero! - Más en: https://www.makingtalenthappen.com - Artículo del blog sobre cómo gestionar el enfado tras perder en una competici...2022-11-2014 min
ikalaNutrition Tips To Help You Stay Healthy During The Holidays with Olga TokarIt's almost the holidays! But do you know how important it is to take care of yourself by eating good foods this time of year? How would you like to stay on track with your weight loss goals during the holiday season while enjoying the food and parties without feeling deprived?This week's ikala Podcast episode, Joewel Pascual interviews Olga Tokar. Olga has been involved in different kinds of activities. Learning more about exercise and movement science has allowed her to better understand the body mechanics as well as physiological and psychological benefits of movements. Every day...2022-11-1729 minlet's startNovember fogComenzamos noviembre con un nuevo podcast, se viene el frio y eso quiere decir que volvemos con muchas mas charlas....
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Send in a voice message: https://podcasters.spotify.com/pod/show/alan-pascual/message
Support this podcast: https://podcasters.spotify.com/pod/show/alan-pascual/support2022-11-0513 minikalaThe Importance of Self Belief: It Starts With YouBelief in oneself is the key to success. How much do you believe in yourself? Are you strong enough to overcome any obstacle and achieve your goals?This week's ikala Podcast episode, our host Joewel Pascual goes solo to talk about the importance of believing in yourself and why it is the most important factor when it comes to success.They will touch on such topics as:All you have to do is believe it could be done, and you will achieve it.Ignore the naysayers...2022-10-2706 minikalaListen To Your Thoughts: You Can't Lose if You Listen and LearnWe all have thoughts that we don't always have control over. But what happens when there is a constant chorus of negative thoughts about ourselves? What does that mean for our lives, career, and relationships? More importantly, how can we apply strategies and techniques from the mindfulness movement to help achieve the life we actually want to live?This week's ikala Podcast episode, our host Joewel Pascual goes solo to talk about how listening to our own thoughts has a direct impact on the quality of life that we live. Learning how to control what we listen...2022-10-1307 minikalaHow To Be More Intentional With Your ActionsWe've all heard the phrase “doing things with intention”, but when it comes to our daily lives, are we talking about doing the same thing over and over again? Or are we talking about doing actions that have meaning, with an awareness of our outcome? Are you fed up with half-hearted attempts and wish you could execute with more focus, passion and determination?This week's ikala Podcast episode, our host Joewel Pascual goes solo to talk about why you need a personal mission statement in your life and how this purpose-driven movement is entering and transforming every area...2022-09-2908 min
let's startOne of my dreamsEspero que les guste este hermoso capitulo gente, disfruten 2022-09-1813 minikalaHow Crossfit Can Make You Happy with Olga TokarExercise improves mood and happiness in a variety of ways, but how does crossfit bring joy and a unique connection to people? How do movements ease anxiety? As a person with so many insecurities, how would you invest in yourself to help you grow and find self-love? And what’s a good intention for you to change?This week's ikala Podcast episode, Joewel Pascual will be joined by Olga Tokar. Olga has been involved in different kinds of activities for the majority of her life. It started with dancing, soccer, yoga, Olympic Weightlifting and fitness. Further, learning mo...2022-09-1529 minikalaThe Importance of Toe Mobility to Reduce BunionsRunning is a great way to get fit, but have you experienced aches at the top of your foot that eventually develop into red knobs that are known as bunions? What can you do in order to get rid of running discomfort effectively and enjoy your run?This week's ikala Podcast episode, Joewel Pascual talks about foot and toe mobility, discusses the importance of flexibility in your toes and also gives you a more in depth explanation of the basic deviations of the foot that are observed in a normal human gait....2022-09-0809 minikalaQuit Hesitating and Start Doing with David GonzalesHave you ever wanted to do something but when it came down to doing it you were overcome with the feeling of "hold on a minute, what if that doesn't work out"? The moment you finally pause, ask yourself: What was the real reason for your hesitation - is it the fear of failure or fear of success? What can you do to overcome this resistance?This week's ikala Podcast episode, Joewel Pascual and David Gonzales talk about how to overcome hesitation and start taking action in order to achieve your goals....2022-08-2509 minikalaDEKA Cardiovascular Exercise Program: What You Need to Know with Joe BalaWe know how hard our hearts work to keep us alive and let us do the things we want in life. Because of what it does, our heart is one of the most important parts of our body. Why is it important to utilize heart training in your? How should you feel during your workout? Should you always be working at a high heart rate level? How can the DEKA program help you keep your heart as healthy as possible?This week's ikala Podcast episode, Joewel Pascual will be joined by Joe Bala. Joe is a Certified...2022-08-1117 minlet's startpast and future ....volvimos con muchisimas nuevas anecdotas y noticias.....
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Send in a voice message: https://podcasters.spotify.com/pod/show/alan-pascual/message
Support this podcast: https://podcasters.spotify.com/pod/show/alan-pascual/support2022-08-0714 min
ikalaThe Art Of Coaching: Improve Your Gym Coaching Skills with David GonzalesHave you ever asked yourself "how can I become a better personal trainer" or "what can I do to help my clients progress faster and become an athlete?" What if I told you there is one resource that can help all of these scenarios; something that can bring together all the movement competency, coaching education, and health coaching resources necessary for any movement or strength coach?This week's ikala Podcast episode, Joewel Pascual welcomes back David Gonzales. David is one of the CrossFit coaches at ikala Strong. As a coach, David has improved his client's physical strength...2022-07-2824 minikalaWho Do You Surround Yourself With?Are you surrounded by people that are going to bring up the rear and drag your business down? Do the people in your inner circle help you become a better version of yourself or not? This week's ikala Podcast episode, Joewel Pascual goes solo to talk about How the people you surround yourself with will greatly impact on your success or failure. It's important to not just be friends with the people who will have you fall into your comfort zone, but instead surround yourself with friends that make you grow beyond them. ...2022-07-2106 minikalaQuick Tips For Managing Low Back Pain and Improving Your Spinal HealthThe pain of back pain is a nightmare and it can be difficult to deal with. Why do you get back pain? Is it due to some physical problem or the situation in which you are in, like sitting all day?This week's ikala Podcast episode, Joewel Pascual goes solo to talk about How sitting for longer hours can lead to back problems, and what are the ways to get rid from the back pain while working on your desk all day, minus the pain. He will touch on such topics as:How...2022-07-1408 minikala3 Tips For Beginner RunnersDid you know that running is one of the best ways to stay fit, while keeping you in shape and healthy? But how can you be a successful runner when everytime you run, you experience a painful shin splint injury?This week's ikala Podcast episode, Joewel Pascual goes solo to talk about The three tips to overcome shin splints and become a successful runner without feeling pain and injuries. He will touch on such topics as:When you allow yourself to do the interval running and walking, you can run more efficiently faster...2022-07-0709 minikalaPositivity and The RASDid you know that being positive is your greatest asset not only in your life, but also in your business? It can feel good to tackle this challenge of boosting positive emotional vibes, but where do you start?This week's ikala Podcast episode, Joewel Pascual goes solo to talk about how you can take control of your life and be the best POSITIVE person that you can be!He will touch on such topics as:Are you a Positive or Negative Thinker?What are the ways...2022-06-3007 minikalaChange Is F****** HardHow do you move forward when you feel as if you are spinning your wheels? How do you change your thoughts and perspective to bring about a positive outcome when it feels as if there's a giant weight on your shoulders, keeping you from moving forward or looking up at the changes around? What do you do to get stronger and make gaining momentum easier through everything that seems to be weighing you down?This week's ikala Podcast episode, Joewel Pascual goes solo to talk about how to move forward and find the strength to face the...2022-06-1606 minikalaThere Is No Excuse To Not Take On A DEKA Event with Joe BalaLove pushing your limits? Love testing the limits of your strength? Love getting out of your comfort zone? Love seeing how far you can push yourself physically, mentally, and emotionally? Are you ready to get challenged and be uncomfortable in order to achieve your physical fitness goal?This week's ikala Podcast episode, Joewel Pascual interviews Joe Bala. Joe is a Certified Personal Trainer, Spartan SGX Coach L2, Ninja Warrior, Mental Health Warrior, and Former Engineer. He battles depression & anxiety every day, which he has fully embraced as part of him, but will not define or limit him...2022-06-0924 minikalaBelieve In Yourself and Find the People Who Believe In You with David GonzalesPeople say that you are the average of the five people you spend the most time with — but who did those people spend their time with? How can you find the right people who will push your potential, and not those who will drag you down?This week's ikala Podcast episode, Joewel Pascual interviews David Gonzales. David is one of the CrossFit coaches at Crossfit of Fremont. As a coach, David has improved his client's physical strength and psychological well-being. For months, he has been working on a program with ikala Strong that promotes exercise and builds a...2022-06-0246 minikalaHow to Beat Drug Addiction Through CrossFit with David GonzalesCrossfit has become the most popular sport globally, with thousands of people signing up to do it every day. But what if it had a secondary purpose? What if we could use CrossFit as a form of combat with one of our greatest enemies — drugs?This week's ikala Podcast episode, Joewel Pascual will interview David Gonzales. David is one of the CrossFit coaches at ikala Strong. As a coach, David has improved his client's physical strength and psychological well-being. For months, he has been working on a program with ikala Strong that promotes exercise and builds a co...2022-05-2646 min
let's startexiste ese llamado limite ?Mayo es un gran mes, lleno de primavera en la cual se respira muy buena vibra...
Espero que les guste este podcast people !!! 2022-05-2112 minikalaPursuing Longevity Through Goals with Peter TapaoHave you ever met people on fire and trying to make a difference in their lives, but when it comes down to it, they just don't do what you want them to do? Does giving your service and your value make a difference? This week's Ikala Podcast episode, Joewel Pascual will interview Peter Tapao. Peter is one of the CrossFit coaches at Ikala Strong, and he loves helping the members grow as athletes and coaching them to do things they never thought they could do, especially when it comes to weightlifting. As a coach, it's definitely a h...2022-05-1938 minikalaBuilding Your Confidence through Crossfit with Naga TadepalliDo you believe that workouts do not need to be intimidating and overwhelming? Are you ready to learn how to build your confidence in Crossfit to start to master the exercises without becoming overwhelmed or frustrated?This week's Ikala Podcast episode, Joewel Pascual will interview Naga Tadepalli. Naga is a Fellow Ikala Strong member, Naga has been a part of the Ikala community for months. He has found his motivation to achieve his fitness goals and achieve a healthier lifestyle. Now he's ready to take it up a notch and transform his mind.2022-05-1236 minikalaYou Have To start Somewhere With Your Fitness Journey, Even If It’s Small with Shelly EvansHow is it possible to be comfortable with an activity that demands you to move weights at high intensity and perform squats, presses, and rowing workouts? How can you still increase your gains and become more active no matter what exercises you do? This week's Ikala Podcast episode, Joewel Pascual will interview Shelly Evans. Shelly is a former competitive gymnast, after being introduced to the sport at the age of 4 and started a collegiate gymnastics career at SJSU in 1996, which was short-lived, due to injury. She received a B.S. in Kinesiology, while she coached competitive gymnastics ful...2022-05-0535 min
let's startBikewayEspero que disfruten de este nuevo podcast y me disculpo de nuevo por desaparecer..
les traigo una nueva aventura y nuevas etapas que se van a venir 2022-05-0510 min
ikalaBeing Comfortable With The Uncomfortable in Order To Grow with Joe BalaAre you always comparing yourself to others and wishing your fitness journey was shorter? Have you ever thought about what would happen if you tried a shortcut for your fitness journey?
This week's Ikala Podcast episode, Joewel Pascual will interview Joe Bala. Joe is a Certified Personal Trainer, Spartan SGX Coach L2, Ninja Warrior, Mental Health Warrior, and Former Engineer. He battles depression & anxiety every day, which he has fully embraced as part of him, but will not define or limit him. He engineers people to realize & reach their full potential through fitness. His primary focus is i...2022-04-2842 min
ikalaPushing Yourself To New Levels with Jason ClarkWhat if you could push yourself to new levels of endurance? What if you could feel the power of your body and experience the exhilaration of a finish line?This week's Ikala Podcast episode, Joewel Pascual will interview Jason Clark. Jason is a Program Manager from a software company. In 2016, He started to get motivated by the idea of building his body and began to educate himself on building muscle where he decided to train himself and join the Spartan Ultra Race, not only did he finish the obstacle, but he went on to become the World...2022-04-2122 minlet's startLogró desbloqueado : Ciclismo 🚴♂️Les traigo una nueva anécdota y la verdad es algo que lo hablé con mucho cariño a lo que estoy viviendo. Espero que les guste mi gente 💕
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Send in a voice message: https://podcasters.spotify.com/pod/show/alan-pascual/message
Support this podcast: https://podcasters.spotify.com/pod/show/alan-pascual/support2022-04-1512 minikalaHow Do You Live Healthier and Happier? with Parameswari ChandrasekarWho doesn't want to be healthier throughout their life? If you're reading this then you must agree with me. So how do you live healthier and happier? This week's Ikala Podcast episode, Joewel Pascual will interview one of his clients, Parameswari Chandrasekar, also known as PC. PC is a member of the 3-month gym for 6 months. In 2011, she went to California and a colleague introduced her to the CrossFit program. With nothing else to lose, she started applying it right away. That visit turned out to be life-changing and now, she is more confident and wants to s...2022-04-1416 minikalaNever Be Afraid Of Hard-Work! with Carlo FacchinoWould you like to improve yourself and learn how to cope with stress? We all hear how spending time outside in the sun can physically help our health, but did you ever stop to think how spending your time alone improves your health? This week's Ikala Podcast episode, Joewel Pascual will interview Carlo Facchino. Carlo is an expert in Rowing Sports. During his rowing career he was fortunate to spend several summers rowing competitively for clubs in both Seattle and New York. After he graduated, he spent two years at Davis coaching rowing and then coached the V...2022-04-0734 minikalaThe Great Pacific Racer with Carlo FacchinoIs rowing just for fun, or is it a sport? Ever wonder how rowers are born and why they have a passion for rowing? This week's Ikala Podcast episode, Joewel Pascual will interview Carlo Facchino. Carlo is an expert in Rowing Sports. During his rowing career, he was fortunate to spend several summers rowing competitively for clubs in both Seattle and New York. After he graduated, he spent two years at Davis coaching rowing and then coached the Varsity Women's Rowing Team at Santa Clara University for six years. In 2016, he was awarded in Guinness World Records for oc...2022-04-0117 minikalaWhat is The Primary Cause Of Self Doubt?Do you ever feel like you are your biggest critic? That it's sometimes harder to be nice to yourself than it is to others? This week's Ikala Podcast episode, Joewel Pascual will talk about How you can recognize the primary cause of your self-doubt and come back to the moments of your weakness - by using one technique to help you embrace the challenges of each day.He will touch on such topics about:Where did it come from?Self-doubt is normal, as long as you ac...2022-04-0107 minikalaImproving Your Mental Health Using CrossFit with Shelly EvansAre you looking to change your lifestyle and incorporate exercise into your daily routine, while building strength and improving your cardiovascular health? Have you pictured yourself surrounded by a community of active, positive people working together to support and encourage each other in their personal health journeys? This week's Ikala Podcast episode, Joewel Pascual will interview Shelly Evans. Shelly is a former competitive gymnast, after being introduced to the sport at the age of 4 and started a collegiate gymnastics career at SJSU in 1996, which was short-lived, due to injury. She received a B.S. in Kinesiology, while she...2022-04-0116 minikalaWhy You Need To Move When You Are Still Sore?Are you one of those people who exercise a lot but is always sore afterward? Do you continue to work out a day after, or do you choose to lie on your couch and take a day off? This week's Ikala Podcast episode, Joewel Pascual will talk about the top three reasons why you should still keep exercising, even though you are sore after your hardcore work-out and want to kick your laziness on the couch. This might even inspire you to give yourself that extra push every single workout!He will tou...2022-04-0105 minikalaRunning The Long Run with Jason ClarkIs it possible to run a long marathon, how can you prepare your mind and body for such a journey? How can you prepare for the injury and setbacks? This week's Ikala Podcast episode, Joewel Pascual will interview Jason Clark. Jason is a Program Manager from a software company. In 2016, He started to get motivated by the idea of building his body and began to educate himself on building muscle where he decided to train himself and join the Spartan Ultra Race, not only did he finish the obstacle, but he went on to become the World Cha...2022-04-0112 minikalaWhy Healthcare is Broken?Have you ever sat back and thought about the contradictions in the healthcare industry? What if there was a way to provide faster, more convenient, and high-quality care to patients while also having fair pay and flexible hours? This week's Ikala Podcast episode, Joewel Pascual will talk about The corporate healthcare model. How it led him to leave his previous job to utilize his skills and optimize them towards a higher purpose; changing lives through quality rehab and fitness. He will touch on such topics about:You love your job, but you hate your...2022-04-0111 minikalaWhy It’s Okay To Fail & Start Again with Joe BalaHave there been times when you felt like you needed to shift your career? If yes, then why not just jump on your career roller coaster and give it a try? This week's Ikala Podcast episode, Joewel Pascual will interview Joe Bala. Joe is a Certified Personal Trainer, Spartan SGX Coach L2, Ninja Warrior, Mental Health Warrior, and Former Engineer. He battles depression & anxiety every day, which he has fully embraced as part of him, but will not define or limit him. He engineers people to realize & reach their full potential through fitness. His primary focus is im...2022-04-0122 minikalaThe False Beliefs We All HaveWe all know limiting beliefs have no place in your life and can prevent you from achieving greatness. But where do they usually come from? And more importantly, how do you get rid of them? This week's Ikala Podcast episode, Joewel Pascual will talk about the myths we tell ourselves and the false beliefs we believe to, and how they're affecting us today.He will touch on such topics about:You are too old to do anythingArthritis runs into the familyWeight gain i...2022-04-0108 minikalaBuilding you Strength and Flexibility with Parameswari ChandrasekarDo you want to get stronger and improve your flexibility? Is it impossible for you to improve your strength and flexibility over the next six months? This week's Ikala Podcast episode, Joewel Pascual will interview one of his clients, Parameswari Chandrasekar, also known as PC. PC is a member of the 3-month gym for 6 months. In 2011, she went to California and a colleague introduced her to the CrossFit program. With nothing else to lose, she started applying it right away. That visit turned out to be life-changing and now, she is more confident and wants to share he...2022-04-0110 minikalaWhat Does ikala mean?Are you looking to succeed in your journey to improve your health and wellness? Are you looking for a community of people who support you and help you succeed in creating the life you want for yourself and those around you? No matter what your situation is, get ready to be part of our Ohana! This week's Ikala first Podcast episode, Joewel Pascual will talk about Ikala's mission to empower health and wellness and bring Ohana. Ikala's goal is to create a community of people that support one another and help one another succeed in their journey. Ik...2022-04-0109 minlet's startis it possible to dream ?volvimos con todo gente .....
gracias por siempre estar 2022-03-2610 min
let's starthappy birthday for me <322
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Support this podcast: https://podcasters.spotify.com/pod/show/alan-pascual/support2022-02-1706 minlet's startwe are prepared for changehay que buscar el cambio de rumbo en las coasas y no dejar que esto siga empeorando..
disfruten en podcast gente
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Support this podcast: https://podcasters.spotify.com/pod/show/alan-pascual/support2022-02-1718 minlet's startWe are togetherBusquemos y transmitamos esa felicidad que uno tiene y sobre todos disfrutemos este momento lindo 💕
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Send in a voice message: https://podcasters.spotify.com/pod/show/alan-pascual/message
Support this podcast: https://podcasters.spotify.com/pod/show/alan-pascual/support2022-02-0209 min
let's startThanks peopledisfruten del momento y proyecten su vida a una buena vibra siempre 2022-01-2412 minlet's startExcelentes noticiasbuenas mi gente, hoy les vengo a traer una noticia muy buena que va hacer de ahora en mas esta aventura mas linda.
Espero que disfruten el podcast y nos vemos en el proximo capitulo.
les dejo saber todas mis redes sociales en esta pagina : https://bio.site/SqFnsW
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Send in a voice message: https://podcasters.spotify.com/pod/show/alan-pascual/message
Support this podcast: https://podcasters.spotify.com/pod/show/alan-pascual/support2022-01-1706 minlet's startmy vacation and start the yearFeliz 2022 y esperemos que tengamos un año lleno de objetivos nuevos y buena vibra.
disfruten el podcast2022-01-0808 min
let's startDías de playaGracias a todos💕, disfruten este ultimo podcast y espero que venga un 2022 lleno de nuevos recuerdos
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Support this podcast: https://podcasters.spotify.com/pod/show/alan-pascual/support2021-12-3105 minlet's startwhat are we looking for ?busquemos ese unico sueño que tenemos y dejemos que se convierta en realidad.
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Send in a voice message: https://podcasters.spotify.com/pod/show/alan-pascual/message
Support this podcast: https://podcasters.spotify.com/pod/show/alan-pascual/support2021-12-0309 min
let's startnever give uprecuerdos.....
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Support this podcast: https://podcasters.spotify.com/pod/show/alan-pascual/support2021-11-2310 min