Shows
The InnerView with Mitra & Ben40. The Power Conscious Endings (Season Finale)In this episode, Ben and Mitra announce they're closing Season One to create space for a fresh start, which leads them into a conversation about why conscious endings matter so much in our lives. They explore how incomplete closures—whether from relationships, jobs, or even everyday situations—accumulate in our subconscious like open apps draining our phone's battery. Through personal stories and practical examples, they discuss the difference between true curiosity and analytical overthinking when processing what we need to let go. You'll learn simple ways to bring closure to anything in your life, from writing and burning letters to c...2025-07-1026 minThe InnerView with Mitra & BenWhen Opportunities Knock and You Don't AnswerWhat if the very thing you've been praying for has already knocked on your door three times, but you missed it each time?You know that frustrating feeling when you're stuck wanting something to change in your life - whether it's finding the right relationship, getting unstuck professionally, or solving a persistent problem - yet nothing seems to be working despite your best efforts? This episode reveals why the opportunities you're seeking might already be present, just not in the form you expected them to take.What You’ll Le...2025-07-0314 minThe InnerView with Mitra & Ben38. Exploring the Hidden Lessons of DeathAre you faced with the anticipation of death of someone or something in your life?In this episode, we sit with the mystery of death—not just the death of a person, but all the endings and transitions that life asks of us. Mitra and Ben explore how our relationship with dying—in all its forms—can shape the way we live, love, and let go. From quiet reflections to surprising truths, the conversation unfolds with curiosity and warmth. It’s an invitation to listen in, not just with your ears, but with your whole being.2025-06-2632 minThe InnerView with Mitra & Ben37. How to Stay Neutral and Grounded When the World Feels DividedHow do you keep calm and stay neutral when everyone around you is taking sides?In this thoughtful episode, Mitra and Ben dive into what it really means to stay neutral when emotions run high and opinions clash. They share personal insights about navigating tricky moments, balancing heartfelt compassion with honest self-checks. Along the way, they discuss why choosing neutrality doesn't mean being passive, but rather stepping into a place of true inner strength. What You’ll Learn: How to identify the signals that you are out of n...2025-06-1926 minThe InnerView with Mitra & Ben36. Making Peace with Your Negative Thoughts and Inner CriticDo you have a tendency to be hard on yourself for your “negative” thoughts? In this episode, Ben and Mitra explore the difference between the small self that judges and the deeper self that sees with compassion. They unpack how even emotions like jealousy can become invitations to know ourselves better—if we’re willing to stay curious. It’s a thoughtful, playful look at what happens when we stop believing every voice in our head.What You’ll Learn: How to gently shift from self-judgment to self-curiosity...2025-06-1324 minThe InnerView with Mitra & Ben35. How to Transcend Your Mind Chatter and Access Your Wiser SelfIs your mind chatter driving you crazy ? If your inner world sometimes feels like a battleground of second-guessing, self-judgment, or overthinking, you’re not alone. In this episode, we explore how to notice the chatter without getting swept up by it—and what shifts when we stop identifying with every voice in our heads.We explore the tension between the protective, fear-based voices in our heads and the quieter, wiser presence that often goes unnoticed. What You’ll Learn: How to recognize the different “voices” in your mind—and why...2025-06-0527 minThe InnerView with Mitra & Ben34. Are You Still Triggered by the Same Person Despite All of the Inner Work You’ve Done?Are there certain people who seem to always push the same buttons no matter how much work you’ve done on yourself?So many of us carry deep patterns in our relationships that can feel impossible to shake. Whether it's a close friend, life partner, or family member, the cycle repeats, and no matter how much we’ve grown and worked on ourselves, the old reactions resurface. This episode offers a refreshing take on why that happens—and what it actually takes to break free from it, not just intellectually, but in a real, felt way.2025-05-2930 minThe InnerView with Mitra & Ben33. How to Handle a Relationship That Is No Longer Serving You, With CompassionAre you currently feeling unfulfilled by a friendship and you’re not sure what to do about it? In this episode, Ben and Mitra explore what to do when a relationship starts feeling heavy or out of sync. They talk about the subtle signals of disconnection and how to respond with honesty—first with ourselves, then with the other person. Instead of rushing to end things or forcing harmony, they share a more curious, compassionate approach. It's a gentle, real conversation about honoring change without blame.What You’ll Learn: ...2025-05-2221 minThe InnerView with Mitra & Ben32. How to Harness Conflicts to Deepen Connection: A Step-by-Step ApproachWhat if conflicts can be used as an opportunity to deepen connection ? In this episode, we unpack a step-by-step approach for how to accomplish this. It doesn’t matter what the conflict is about or whether its a big or small conflict—the system we offer here applies to all of it. Inspired by the Nonviolent Communication framework by Dr. Rosenberg, it is designed to not only strengthen your relationship with others but also with yourself, building self-awareness and confidence. What You’ll Learn: A deeper understanding of how to...2025-05-1543 minThe InnerView with Mitra & Ben31. Resolving Conflicts with Ease and Deepening Connection (Part 1)Are you currently in a conflict with someone you care about and are looking for ways to find a resolution? In this episode, we dive into how we often slip into blaming and misunderstanding during conflicts, which makes coming to a resolution difficult. There are simple steps you can take—like noticing our feelings and needs—to keep conversations compassionate and seize the conflict as an opportunity for growth. Through a role‑play, we show how swapping “You never listen” for “I feel unheard when I’m interrupted” can open the door to real connection. We touch on some o...2025-05-0820 minThe InnerView with Mitra & Ben30. Do You Feel Like You’re Moving “Backwards” Recently ? These are the Hidden Reasons WhyAre you going through a period where you feel like you’ve moved backwards? In this episode, Ben opens up about a nagging sense of “moving backward” recently and his insecurities about being judged by others. Mitra gently probes to unravel the hidden drivers of his pain. Through Mitra’s inquiry, Ben realizes that his pain is actually his choice and is being driven by a pridefulness and hidden desire to experience drama. It is a real-time and raw journey of self-discovery. What You’ll Learn: A new perspectiv...2025-05-0126 minThe InnerView with Mitra & Ben29. True Spiritual Learning: What It Means and How to Avoid the Common TrapsDo you feel stuck in your spiritual development? People on the spiritual journey often struggle with receiving the full benefits of a chosen path: some get caught up with dabbling in multiple paths at once, others with over-intellectualizing the teachings, and yet others become attached to an outcome which thwarts real learning. In this episode, we unpack what it really means to follow a spiritual path—not just collecting teachings, but embodying them. In the second half of this episode, we explore Mitra’s profound personal experience on the path of Rumi’s poetry. 2025-04-2429 minThe InnerView with Mitra & Ben28. The Power of Saying “No”: Build Self-Respect and Strengthen Your RelationshipsDo you struggle with telling people “No” when something truly doesn’t feel aligned for you? In this episode, we unpack why setting boundaries feels so hard and how learning to say “No” can be one of the most loving things you do for yourself and the people around you. We explore the hidden beliefs that shape our boundaries, from people-pleasing to childhood rebellion, and offer fresh ways to reclaim your truth.What You’ll Learn: To tell the difference between a true No and a fear-based yes, so you ca...2025-04-1749 minThe InnerView with Mitra & Ben27. Lessons from a 6-Year, Million-Dollar Lawsuit: Addiction, Ego, and Healing - Michael DashDoes life currently feel like a continual uphill battle for you ? In this episode, Michael Dash shares the deep lessons he learned through adversity, including a life-changing six-year lawsuit that shifted everything he thought he valued. We discuss his journey from addiction and chasing external success to discovering true fulfillment through service, self-love, and a higher purpose. Along the way, we also explore addiction, masculine and feminine balance, and the art of truly loving all parts of ourselves. What You’ll Learn: Learn how adversity can actually become the doorway to yo...2025-04-1042 minThe InnerView with Mitra & Ben26. When "I know" Becomes a Setback: A Simple Shift That Can Create Huge Benefits For YouHave you ever caught yourself saying “I know” before really letting something land?In this episode, we unpack the ways the phrase “I know” can block us from real learning, growth, and deeper connection. We explore how staying open—even when we think we’ve heard it all before—can lead to surprising insights and emotional growth. Through personal stories and playful back-and-forth, we highlight the difference between knowing something intellectually and actually living it. If you've ever caught yourself saying “yeah, yeah, I know,” this one’s for you.What You’ll Learn...2025-04-0326 minThe InnerView with Mitra & Ben25. The Deeper Meaning of Spring Cleaning: Decluttering Your Mind and HeartSpring isn’t just about cleaning out your closet—it’s an opportunity to refresh your mind, emotions, and relationships, too.In this episode, Mitra and Ben dive into the ancient tradition of Nowruz (Persian New Year) and explore how clearing physical and emotional clutter can create space for growth and renewal. Mitra and Ben provide perspectives on clearing out old emotional baggage, outdated beliefs, and lingering resentments to room for new energy and opportunities.What You’ll Learn: Practical tips on creating a clean slate for new oppor...2025-03-2732 minThe InnerView with Mitra & Ben24. Deepening Your Connection with The Divine / Source / God with PrayerWhat does it really mean to have a relationship with the divine—not as an abstract idea, but as a real, guiding presence in our lives?In this episode, we explore the difference between striving and flowing, control and surrender, and how recognizing divine alignment can make life feel almost effortless. Through personal stories of serendipity, deep reflection, and even moments of doubt, we unpack what it means to trust something greater than ourselves. If you've ever wondered how to tune into a deeper wisdom or find peace in uncertainty, this conversation might just change th...2025-03-2037 minThe InnerView with Mitra & Ben23. How to Connect with Your Higher Self for GuidanceSo many of us seek clarity from outside sources, but what if the answers you’re looking for are accessible from within you? You’ve probably heard about the “higher self,” but what does that actually mean in daily life? We explore how to connect with this deeper wisdom in a practical way—so it’s not just an abstract idea, but something you can actually experience.What You’ll Learn: A definition for what the higher self is and why its such a valuable resource for you How to access the wisdom...2025-03-1329 minThe InnerView with Mitra & Ben22. How Live Your Life in Unshakable JOYAre you desiring to bring more joy in your life ? In this episode, we explore the difference between fleeting happiness and unshakable joy—and how to access it no matter what life throws your way. Through personal stories, deep insights, and practical wisdom, we uncover the hidden mental habits that keep us stuck in struggle and how to break free. If you’re ready to shift your perspective and reconnect with a joy that doesn’t depend on circumstances, this conversation is for you!How You’ll Benefit: Discover...2025-03-0640 minThe InnerView with Mitra & Ben21. Why The Purpose of Life is to Play : A New Perspective On ‘Who am I?’What if the purpose of life isn’t about achieving or striving—but about playing? So many of us feel trapped in the cycle of productivity, responsibility, and the endless pursuit of figuring things out. But what if the key to joy, meaning, and even expansion isn’t found in solving problems—but in exploring, playing, and being? In this episode, we dive into a profound yet lighthearted conversation about what it truly means to live—beyond fear, beyond survival, and into a space of presence and curiosity.Wha...2025-02-2733 minThe InnerView with Mitra & Ben20. Following Your Heart, Finding Your Purpose, and The Power of Sound - Dr. Jeffrey ThompsonWhat if you started following your heart instead of playing it safe with all your major decisions going forward? Where would that lead you?In this episode, Dr. Jeffrey Thompson, shares his inspiring journey of continually following his heart down an unconventional and unknown path toward his life’s purpose. Dr. Thompson explores the consequences of not listening to his heart , sharing how the universe has repeatedly redirected him toward his true path—even burning his house down in the process. Through sound healing, quantum physics, and the wisdom of the I Ching, he reveals how...2025-02-2039 minThe InnerView with Mitra & Ben19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting GoHave you tried various techniques to change your negative reactive patters with little success ? In this episode, Mitra and Ben explore a profound yet deceptively simple approach to rewiring your subconscious mind and creating lasting inner peace. They share personal insights and reflections on how a subtle shift in awareness can unlock clarity, expansion, and inner freedom. The conversation reveals surprising truths about the mind’s resistance and how it subtly shapes our experiences. If you've ever felt stuck in a cycle of overthinking or emotional tension, this episode offers a refreshing perspective that might jus...2025-02-1331 minThe InnerView with Mitra & Ben18. From Trauma & Addiction to Abundance & Freedom: A Story of True Transformation - Amanda GoolsbyDo you feel like you have experienced more pain and struggle in your life than most others have ? In this episode, we interview Amanda Goolsby, who shares her incredible journey of resilience and transformation after going through deeply challenging traumas and life experiences, including sexual abuse, drug addiction, and poverty. She discusses how she rewired her subconscious mind to break free from limiting beliefs, how her near death experience (NDE) reshaped her perspectives on life, and her process of deep listening and “living guided” that have supported her transformation journey. This is a very raw and a...2025-02-0647 minThe InnerView with Mitra & Ben17. How to Work Through Anger Without Shutting Down or ExplodingAre you someone who has difficulty accessing or expressing your anger? It’s likely your anger is repressed. Many of us have been taught to either suppress our anger or express it explosively—but what if there's a healthier way to channel it? What if anger isn’t something to fear or avoid, but rather a gateway to understanding ourselves more deeply? In this episode, we help you to identify when repressed anger is present, teach you healthy ways you can channel it, and then reframe your relationship with anger as an opportunity for self-growth.2025-01-3032 minThe InnerView with Mitra & Ben16. Finding Meaning in Adversity : Getting to Neutrality and Seeing the Higher PerspectiveAre you struggling with accepting and moving on from a devastating loss in your life ? In this episode, Mitra and Ben explore how to find meaning and healing during times of loss and adversity. Mitra shares practical tools like zooming in to process emotions and zooming out to see the bigger picture. They talk about the power of neutrality, imagination, and self-compassion in navigating challenges. The episode offers hope, reminding listeners that even in hard times, there are opportunities for growth and connection.What You’ll Learn: Disc...2025-01-2333 minThe InnerView with Mitra & Ben15. Dealing With Devastating Loss: How to Recover Gracefully When You Feel Like You’ve Lost EverythingAre you going through an experience that has left you feeling like you’ve lost everything? When such devastation shocks us, it’s natural to feel overwhelmed by emotions like grief, guilt, and anger. Many of us try to "tough it out" or jump straight into problem-solving mode, but what if that’s stopping us from truly healing? In this episode, we dive deep into the emotional aftermath of the Los Angeles fires and explore how to process grief in a way that allows us to move forward with compassion, resilience, and grace. Here’s...2025-01-1638 minThe InnerView with Mitra & Ben14. Harvard-Trained Cardiologist on Healing Your Heart: Anxiety, Guilt, Self-Love - Dr. Jonathan FisherAre you currently suffering from high levels of anxiety or feelings of guilt or shame?In this episode, we speak with Harvard-trained Cardiologist/Heart Doctor and author, Dr. Jonathan Fisher, about the path to healing your heart–physically and emotionally. Dr. Fisher discusses how the heart, mind, and our emotions are all intimately connected. He shares his personal experience of coping with and overcoming intense levels of anxiety as well as the debilitating emotions of guilt and shame, which have damaging impacts on the heart. There are practical and scientifically backed methods yo...2025-01-021h 03The InnerView with Mitra & Ben13. Reconnecting with Your True Self: How To Detach from Your Subconscious CharactersAre you tired of wearing a mask but don't know how to reconnect with your authentic self? So many of us have been conditioned to become a version of ourselves that is disconnected from our true, authentic self. When you become aware of this it can be a shock. But, then what? It often seems impossible to change your conditioned way of being–in relationship with yourself and with others–and that can be a source of anxiety. There is a whole lineup of subconscious characters/personalities in our mind that seem to fu...2024-12-2627 minThe InnerView with Mitra & Ben12. Processing Deep Grief : An Artist’s Unapologetic & Profound Journey - Austyn WeinerAre you currently grieving the loss of a loved one ? Or do you have unprocessed grief from a past loss that you're ready to face now ? In this episode we speak with renowned contemporary artist Austyn Weiner about her profound and “primal” journey of coping with deep grief. Within a matter of weeks, she had lost her father, her grandmother, and mentor–just days after she got married. She describes in vivid detail the stages that she went through in processing her grief as well as shares how art, music, and spirituality have pl...2024-12-1941 minThe InnerView with Mitra & Ben11. How to Overcome Emotional Triggers with Your Family Members - Mitra ManeshAre you easily triggered by certain family members despite doing a lot of inner work on yourself? It seems impossible to control, right? Well, there is a path to overcoming these emotional triggers and we lay it out for you here, in this episode. We provide practical and effective steps you can take to start reprogramming your subconscious mind today. We teach you how to prepare your subconscious mind ahead of family gatherings as well as mindfulness and somatic tools you can use during those psychologically triggering gatherings. Importantly, we eq...2024-12-1236 minThe InnerView with Mitra & Ben10. Leading Plastic Surgeon Gave up Everything In Order to Discover What True Happiness Is - This Is What He Discovered - Dr. Ted GedebouAre you someone who has been successful at realizing your goals but are still feeling unfulfilled? In this episode, we speak with Ted Gedebou, a Stanford educated cosmetic surgeon, who had left everything behind–his prestigious medical career, friends, social life, money–in order to discover where true happiness comes from. From Taipei to to Los Angeles, he took himself through a profound and unusual process which led him to successfully re-wire his subconscious mind and realize true happiness–the kind that doesn't depend on anything outside of him. In this episode, he lays out in deta...2024-12-051h 18The InnerView with Mitra & Ben9. Balancing Control vs. Surrender and Navigating Creative Blocks - Nacho ArimanyAre you currently putting energy towards a project or endeavor that feels like a constant uphill battle? In this episode with master musician Nacho Arimany, we unfold a universal challenge—finding balance between the need for control and the power of surrender. If you've ever felt stuck, overwhelmed, or unsure of how to balance your emotions and responsibilities, this conversation will inspire you to see those moments as opportunities for transformation. Nacho shares personal stories of navigating creative blocks, balancing masculine and feminine energies, and the alchemy of turning life’s tensions and o...2024-11-2846 minThe InnerView with Mitra & Ben8. How Embracing Vulnerability Can Save and Strengthen Your Marriage - Dimple ThakrarDo you struggle with expressing your authentic self? Are you currently unhappy in your marriage ? In this light-hearted episode, Dimple Thakrar, a best selling author and relationship coach, shares her transformative journey of embracing vulnerability to heal childhood wounds and strengthen her marriage. Dimple’s candid reflections on body image, cultural identity, owning her ‘crazy’, and the liberating power of removing societal masks offer profound insights for anyone seeking deeper connection and self-acceptance. From her experiments with play to her wisdom on building intimacy, this conversation is a beautiful blend of raw truth and inspirational wisdom...2024-11-2151 minThe InnerView with Mitra & Ben7. The Power of Meaning: Healing, Transformation, and Your Life's Purpose - Dr. Kim JobstAre you currently going through a difficult time in your life and wondering what is the meaning of all of it?In this episode, Dr. Kim Jobst, an Oxford trained physician, shares his journey of radical self-expression, stepping away from his medical license to pursue a more authentic path aligned with his true purpose. He dives deep into the power of meaning, explaining how embracing suffering can be a gateway to profound healing and self-discovery. The conversation explores the complex dynamics of the mother-child relationship and the role of forgiveness in healing...2024-11-141h 13The InnerView with Mitra & Ben6. Letting Go of Control and True Forgiveness - Mitra & BenAre you someone who has a tendency to control and are looking for new perspectives on how to let go ? Or, are you someone who has attempted to forgive someone significant in your life but finds old resentments keep bubbling up?In this episode, Ben and Mitra dive deep into what it really means to let go. They explore how letting go often involves facing emotions we’ve buried and how our need for control can mask fear and unresolved feelings. They also uncover the role forgiveness plays in this process and...2024-11-0735 minThe InnerView with Mitra & Ben5. Facing Your Trauma and Removing Social Masks - Chris AlvaradoDo you ever feel like how you present yourself to the world is different from who you really are ? In this episode, Chris Alvarado, a renowned improv actor and coach, authentically reveals his journey of struggling with facing his traumas and confronting that aspect of his ‘self’ that seeks external validation. With Ben and Mitra offering compassionate guidance, the conversation delves into powerful themes of self-acceptance, healing through allowing ourselves to feel our emotions, and finding freedom in being fully seen. Chris' real-time discoveries offer profound insights into the delicate balance between growth and the fear...2024-10-311h 02The InnerView with Mitra & Ben4. Intuition, Neuroscience and Unlocking Your Hidden Gifts - Dr. Amy AlbrightHave you ever wondered if you have hidden gifts and how you could unlock them ?In this conversation, Dr.Amy Albright shares her personal journey from anxiousness and disbelief to awakening her intuitive talents for transformative healing. She discusses the intersection of intuition and neuroscience, revealing how brain data and spiritual insight work together to unlock human potential. The conversation delves into the importance of grounding spiritual abilities with scientific rigor, offering listeners practical insights for enhancing their own intuitive capacities.What You’ll Learn: Inspiration on dev...2024-10-241h 02The InnerView with Mitra & Ben3. Developing Your Intuition & Accessing Your Inner Wisdom - Rick SnyderHow often do you feel a gut instinct but aren't sure how to trust it? In this engaging conversation, we dive deep into understanding intuition with Rick Snyder, author of Decisive Intuition, showing you how to turn those invisible gut feelings into practical tools for everyday decisions. Whether you're seeking to hone your decision making capabilities at work or just trying to make sense of your body’s subtle signals, this conversation can help bridge that gap.What You’ll Learn: The power of tuning into your intuitive intelligence to make better...2024-10-171h 04The InnerView with Mitra & Ben2. Conscious Sexuality, Self-Pleasure, Orgasms & Monogamy - Bibi BrzozkaAre you curious about how to develop a healthier relationship with sex and self pleasure? In this conversation with Bibi Brzozka, we have an unfiltered conversation about conscious sexuality, self pleasure as a vehicle for healing, the legitimacy monogamy, sex as a highway to awakening, and sexuality as a tool to inspire creativity, among other topics. We explore whether it's natural for humans to be monogamous, and how it varies for each individual and relationship. We examine different types of intimacy—physical, energetic, mental, and spiritual—and emphasize open communication in relationship dynamics. We also discu...2024-10-171h 20The InnerView with Mitra & Ben1. Death, Letting Go, and Genuine Friendship - Mitra & BenAre you interested in learning new perspectives on how your life’s past experiences have shaped who you are today?In this conversation, Mitra and Ben “innerview” each other. They explore the childhood experiences that shaped who they are today and their perspectives on life. They discuss the importance of inward reflection, letting go, and the journey of personal evolution. They also touch on parenting, friendship, living without fear, and finding joy in the present moment.What You’ll Learn: A new paradigm for how to look at the death of someone significant in your life...2024-10-101h 24
Resonance Rising : Healing with Energy and Alternative Medicine29. Farewell EpisodeThis is a bittersweet episode and one that I have procrastinated on for over a month because a month ago I decided that I was going to end the Resonance Rising podcast. And this was a decision that didn't come lightheartedly. I spent a lot of time deliberating this because over the last year that I've been doing this podcast, which has been an incredible journey for me, not only the podcast, but this last year in my life has been a year of significant transformation on all fronts. And as I evolved as a person, as...2024-06-0908 minResonance Rising : Healing with Energy and Alternative Medicine28. How to Enhance the benefits of music by applying the principles of Active Listening To get the most benefit from this episode, listen at 1X playback speed. You’ve probably experienced how music can change your mood and overall state with just one song. Have you wondered how you can enhance those benefits of music listening ? By applying the principles of Active Listening, you can completely transform the way you experience music and sound. On this episode, experiential sound designer and co-founder of the Overtones app, Josh Peck, teaches about several key principles we can apply today to start receiving more of the transformative power of music. H...2024-04-051h 01Resonance Rising : Healing with Energy and Alternative Medicine27. Overcoming Chronic Pain: A Revolutionary Approach with Dr. Zulia Frost Have you ever considered that your body's pain response might actually be a misunderstood ally in your quest for wellness? On this episode, we uncover the secrets to conquering chronic pain with Dr. Zulia Frost as we embark on a journey through the world of energy-based therapies. Say goodbye to the misconceptions surrounding painkillers and welcome a new era where we partner with our body's natural healing prowess. Dr. Frost, having treated over 10 thousand patients, illuminates the path to wellness with her innovative use of light therapy Here are the three key benefits y...2024-03-2549 minResonance Rising : Healing with Energy and Alternative Medicine26. The Transformative Power of Art on the Brain and Well-being: Ivy Ross and Susan Magsamen Art, whether you're creating it or experiencing it, is capable of literally rewiring your brain. That's what I explore on this episode with Ivy Ross and Susan Maximum. Specifically, you'll learn 1. Tips on how to use colors, textures, and lighting in your home to stimulate your body's natural ability to relax and restore. 2. You'll discover why picking up an art like singing, dancing, or painting, regardless of how good you are at it, is so beneficial for your brain and body. 3. You'll gain insights on how creating art actually helps develop r...2024-03-121h 02Resonance Rising : Healing with Energy and Alternative Medicine25. The Power of Crystal Singing Bowls and a Live-Recorded Performance with Renowned Healing Music Artist - Ashana Have you ever wondered how you can get the most of your next sound bath experience? Well you’ll learn how on this episode. This episode is unique from any of the other ones I’ve recorded because we do not get into science, as I typically do. Rather, Ashana—a renowned celestial music artist with over 60mm listen’s on Spotify—shares about her experience about the profound transformative properties of crystal singing bowl music both on her and the many people her music has influenced over the years. Here’s what you’ll get fro...2024-02-221h 00Resonance Rising : Healing with Energy and Alternative Medicine24. How to Rapidly Heal Physical Injuries Using Concentrated Infrared Light TherapyAre you interested in discovering how you can dramatically improve your recovery time from any kind of physical injury ? Join me today on this mini episode, as I delve into how you can harness the power of infrared light to accomplish this. You will discover the groundbreaking science behind infrared light and why it is so effective in enhancing your body’s natural healing abilities. The three key benefits you’ll gain from listening to this episode are: 1. Learn about how the body generates, stores, and allocates energy vital to your recovery process. 2. ...2024-02-1512 minResonance Rising : Healing with Energy and Alternative Medicine23. Biohacking with Earthing & EMF Protection : A Scientific Basis with Dr. James Oschman Ever wondered about the hidden impacts of WiFi and 5G on your health or what is actually happening when you’re wearing your earthing shoes? In this episode, Dr. Jim Oschman shares with us the scientific basis for how EMF pollution harms our body and how you can protect yourself from it. He also shares in depth about the groundbreaking science on the physiological benefits of connecting with the Earth’s electromagnetic energy (aka Earthing or Grounding), including as a form of EMF therapy. These are really eye opening insights. Discover how this knowledg...2023-12-2251 minResonance Rising : Healing with Energy and Alternative Medicine22. The Top 3 Causes of Chronic Illness and Alternative Solutions for Making Meaningful Progress Toward Healing Have you ever wondered if chronic illness has roots beyond the physical? In this episode, I unravel the top three root causes of chronic illness and share meaningful alternative solutions that go beyond conventional medicine. In a world dominated by physical remedies, quantum physics suggests a different approach. This episode sheds light on the often-overlooked sources of chronic illness: 1) emotions, 2) tooth infections, and 3) toxins. Discover how these factors, often hidden beneath the surface, impact your health and explore preventative solutions and paths to healing. The three key benefits you’ll gain from listening to...2023-12-1031 minResonance Rising : Healing with Energy and Alternative Medicine21. The Essential Role of Voltage in Your Body and How It Can Transform Your Life - Dr. Jerry Tennant In this episode, Dr. Jerry Tennant, a renowned physician, and integrative health practitioner, shares his incredible journey of overcoming a debilitating health condition by understanding the role of voltage in the body. He explains how chronic diseases often stem from an organ losing its power supply, and why voltage is a critical component of both healing and maintaining optimal health. By listening to this episode, you'll gain three key benefits: Discover the essential role of voltage in cellular health and how it can transform your approach to healing. Understand the link between e...2023-11-161h 11Resonance Rising : Healing with Energy and Alternative Medicine20. High-Potency Hacks to Improve Your Physical and Emotional Well Being - Dr. Lee Cowden Are you curious about learning practical ways to optimize your health today and well into your future? In this episode, renowned integrative medicine doctor, Dr. Lee Cowden, reveals some surprising ways our health is likely being adversely affected by both external and internal factors and how we can protect and heal ourselves from them. The episode is packed with valuable insights and solutions. He covers a wide range of topics including nutrition, emotional well being, spirituality, and EMF pollution. Referenced Links/Resources : Dr. Lee Cowden’s Website : https://drleecowden.com Dr. Lee...2023-10-251h 19Resonance Rising : Healing with Energy and Alternative Medicine19. How to Harness Sound, Language, and Psychedelics to Explore your Own Consciousness - Alexandre Tannous Are you someone who is consciously on a healing or spiritual journey ? There are many tools available to us for breaking through our limitations and supporting our healing journey, but we often fail to succeed in receiving the full benefit that these tools have to offer because of our tendency to outsource our agency to them, according to sound researcher and ethnomusicologist, Alexandre Tannous. He believes our inner narrative plays a big role in this. In this episode, Alexandre shares with us how we can create a more empowered inner narrative to receive greater benefit...2023-10-111h 20Resonance Rising : Healing with Energy and Alternative Medicine18. Learn a Powerful and Convenient Breath Technique for Regulating Your Nervous System Anytime, Anywhere In this special episode, I teach a powerful breath technique that can quickly reduce your stress and anxiety levels, bringing your nervous system back into balanced regulation. The technique I teach here is very practical because it is quite portable--you can use it anytime anywhere--and is easy to learn. If you do the technique correctly, which I will be going into detail about--you will surely experience very positive results. It's a tool you will be able to use and benefit from for the rest of your life. I hope you find it helpful. https://neurosciencenews.com/controlled-breathing-health-23594/ Visit Our Site: www...2023-09-2736 minResonance Rising : Healing with Energy and Alternative MedicineRewind: The Hidden Powers of Sound - John Stuart Reid (First Aired In January, 2023) In this episode, we discuss the latest research on the transformative powers of sound, cymatics (how we can “see” sound), and at-home ways you can harness sound to bring your body and mind back into balance while awakening the body’s inherent healing abilities. John Stuart Reid is on a mission to educate and inspire the world about the field of cymatics, the science of visible vibrations and sound. He asserts that sound is the foundation of almost all matter in the Universe and was a potent force in the creation of life in the...2023-09-131h 04Resonance Rising : Healing with Energy and Alternative Medicine17. Musical Intervals and Osteopathy - a Powerful Combination for Healing - Dr. Shawn Marie Higgins Did you know that each of your body’s cells can be considered as intelligent sentient beings which you can actively collaborate with in promoting your body’s health and well being ? Your cells are the microscopic architects that tirelessly build and maintain the monument that is your body. Each one is in constant communication with the rest, creating a beautiful symphony of life happening within you at all times. According to Dr. Shawn Higgins, not only do your cells listen to the physical messages conveyed by hormones and nutrients, they also respond to energetic signa...2023-09-051h 04Resonance Rising : Healing with Energy and Alternative Medicine16: Your Dis-Ease is the Key to Unlocking Your Highest Purpose - Dr. Kim Jobst Did you know that the meaning we give to our most significant health challenges not only has the potential to heal us but to lead us to our higher purpose in life ? Award-winning physician, Dr. Kim Jobst, has demonstrated that by simply shifting our perspective about disease, a whole new set of possibilities is unlocked for us. Contrary to popular opinion, Dr. Jobst believes that disease is health. Disease is our body’s mechanism to make us healthy, not only physically, but also mentally and emotionally. On this episode, Dr. Jobst and I del...2023-08-2955 minResonance Rising : Healing with Energy and Alternative Medicine15. Learn How Forgiveness Transforms Your Brain, Increases IQ, and Unlocks Your Creativity - Dr. Jim Hardt Did you know it is possible to increase your IQ by 12 points and your creativity by 50% with just 7 days of advanced neuro-feedback training? Not only that, you can transform your brain to mirror that of Zen monk who’s undergone 40 years of meditation training in the same time. There’s no cheating either. It’s just that through the use of neuro-feedback technology, we can identify our brain’s sticking points and train the brain out of them in a much more targeted and efficient manner. The key to Dr. Hardt’s technique, which we can practic...2023-08-211h 07Resonance Rising : Healing with Energy and Alternative Medicine14: The Fourth Phase of Water and How It Impacts Your Body and Well Being - Dr. Gerald H. Pollack Did you know that the water in your body is capable of generating and storing energy from various forms of light you are exposed to? Not only that, but according to Dr. Gerald Pollack, it’s possible that this energy is a vital source of energy for your body, something traditional science has yet to fully understand. On this episode, Dr. Pollack, a leading science researcher and author of the book The Fourth Phase of Water, shares with us his fascinating findings and perspectives about the significant role that water plays in our bodies. He als...2023-08-161h 17Resonance Rising : Healing with Energy and Alternative Medicine13: The Importance of Eyesight and How You Can Harness It To Improve Mental Performance - Dr. Jerry Wintrob Did you know that how you use your eyesight, even if you have 20/20 vision, can have a material impact on your mental performance ? According to holistic optometrist, Jerry Wintrob, most of us can benefit from “seeing” better. As humans we have a tendency to overuse our eyes, inhibiting learning and overall mental performance. In this episode, we go into detail on the significant role that our eyesight can play on impacting our overall well being. In addition to Jerry sharing about how he uses sound and light to help his patients improve their eyesight, he provi...2023-08-081h 05Resonance Rising : Healing with Energy and Alternative Medicine12: How Light can be used to Rapidly Improve Physical Healing and Promote Optimal Health - Dr. Zulia Frost Did you know it is possible to rapidly reduce the amount of time it takes your body to heal from a physical trauma, using targeted infrared light? Not only that, but it turns out that infrared light (including that which comes from the sun) has a host of other benefits that promote and optimize our bodies for health. It’s not magic. There are sound scientific explanations, backed by numerous published research studies, for why our bodies respond so well to infrared light. In this fascinating episode, Dr. Zulia Frost, a physician and inve...2023-08-011h 06Resonance Rising : Healing with Energy and Alternative Medicine11. Reflecting on the Power of Sound, as Lauren Bids Farewell In this episode, co-hosts Lauren and Ben reflect on their journey in creating the Resonance Rising podcast. They share highlights from the most powerful lessons they’ve learned along the way and formally bid Lauren farewell as co-host of the podcast. Lauren has decided to focus her time and energies on her life mission and new startup, Ascend, which offers consistent support for achieving greater well-being and life transformation. You can learn more about Lauren’s new startup at https://ascendmembers.com and check out the Resonance Rising Podcast website...2023-07-2034 minResonance Rising : Healing with Energy and Alternative Medicine10: How NeuroAcoustics Can Eliminate Stress and Improve Health (Part 2) - Dr. Jeffrey Thompson This episode is Part 2 of a stimulating discussion we had with Dr. Jeffrey Thompson. Did you know you have a fundamental sound frequency that is as unique to you as your fingerprint ? According to Dr. Jeffrey Thompson, this fundamental sound frequency can be used to bring your body and mind into a zero-stress state and back into homeostasis. In this episode, Dr. Thompson goes into more detail about the fundamental sound frequency of individuals, why it works, and how to identify it. We also discuss fundamental sound frequencies associated with couples and groups of people, and...2023-07-111h 00Resonance Rising : Healing with Energy and Alternative Medicine9: How NeuroAcoustics Can Eliminate Stress and Improve Health (Part 1) - Dr. Jeffrey Thompson We live in a stressful world, and many of us seem to constantly be stuck in fight or flight. No matter how hard we try to relax, it seems as if we’re always just a little bit activated. In this episode, we talk with Dr. Jeffrey Thompson, a pioneer in NeuroAcoustics, who has been using sound therapy to help his patients move back to states of calm and balance. He’s found that we each have a unique fundamental frequency, or specific sound that when listened to helps us get out of fight or flig...2023-07-0457 minResonance Rising : Healing with Energy and Alternative Medicine8: Deactivating Your Mind to Reactivate Your Life - Dr. David Perez-Martinez Is it possible to harness the power of sound to support us in letting go of old limiting belief systems and cultivate a better state of mental well being? In this episode, we interview psychotherapist Dr. David Martinez, who shares with us what he has found it takes to bring about profound changes in our mental and emotional well being. There’s no magic pill. Ultimately, only we can make the changes we desire in our life, but it is possible to use certain tools, including sound, to meaningfully support us in the process. Dr...2023-06-0654 minResonance Rising : Healing with Energy and Alternative Medicine7: The Healing Frequency of Love - Annaliese Reid In this episode, we talk to Annaliese Reid who was diagnosed with scleroderma, a rare and debilitating autoimmune disease. She was told by her doctors that it was terminal and she would never again have a healthy life. Annaliese accepted the diagnosis but not the prognosis. Twenty years later, she is healthy and happy. In this episode, she talks about her healing journey and the power of our minds and hearts to create the conditions for our bodies to heal. When we’re in activated states, healing shuts down. When we clear our emo...2023-05-2345 minResonance Rising : Healing with Energy and Alternative Medicine6: Re-Tuning Your Nervous System with Sound - Dr. John Beaulieu Like a piano or a guitar string, is it possible to “retune” your nervous system back into balance…back into harmony? In this episode, we interview Dr. John Beaulieu who shares with us his incredible discovery that our nervous system produces different sounds when in and out of balance (i.e., when in states of peace and calm and when in states of stress and activation). With a background in music, he wondered if harmonic sounds and vibrations (e.g., produced by tuning forks) could help “re-tune” the nervous system back into balance after stres...2023-05-011h 04Resonance Rising : Healing with Energy and Alternative Medicine5: The Universe is Built on Music - Marshall Lefferts In this episode, we talk with Marshall Lefferts, author of Cosmometry, about the “design principles” of our universe - how everything that appears to us as physical is really made up of energy, how this energy is harmonically organized using the principles of music, and how it all works together to create what we experience as physical reality. It’s through this understanding that we open up the potential we all have to not only be witnesses of reality but also powerful co-creators with it. Referenced Links: https://cosmometry.com/ Visit...2023-04-1744 minResonance Rising : Healing with Energy and Alternative Medicine4: Sound Technology as a Therapeutic - Mandara Cromwell What is the impact of sound on us and does it have the power to heal us? In this episode, we talk with Mandara Cromwell, the founder of Cyma Technologies, for a deep dive into the power of sound, its impact on our physical health and well-being, and how her sound frequency technology is being used to not only reduce stress and restore vitality, but also help heal acute and chronic illness. Referenced Links: https://cymatechnologies.com/ https://www.linkedin.com/in/mandara-cromwell-46ba01b/ Visit our w...2023-04-0441 minResonance Rising : Healing with Energy and Alternative Medicine3: Using BioEnergetics to Improve Health and Vitality - Harry Massey Would you like to have more energy, sleep more deeply, and recover more quickly each day? In this episode we speak with Harry Massey, a pioneer in Bioenergetics, who details his journey from battling chronic fatigue and barely being able to walk to experiencing a full recovery that now has him hiking and rock climbing. Hear how Harry used bioenergetics to heal himself and is now using it to help others experience dramatic changes in their health and vitality. Referenced Links: https://www.neshealth.com Visit our websit...2023-02-2235 minResonance Rising : Healing with Energy and Alternative Medicine2: Your Mind Can Change Your Biology - Dr. Hemal Patel & Dr. Toby Bertram-MoellerDo we all have more power than we realize to dramatically shift our states of health and vitality? Are there certain experiences that can materially change our biology and even the expression of our genes? In this episode, we look at Dr. Patel and Dr. Moeller-Bertram’s unprecedented research at UCSD on the mind-body connection and how it’s possible for us to change our biology through the power of our mind using meditation. Hemal H. Patel, PhD, is a Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of Cali...2023-01-2639 min