Shows
360 ViewQuick Chat - Why your gym program shouldn't come from InstagramIn today's Quick Chat, Katie and Ben look at why people overcomplicate their gym programs and what social media has to do with that. The rise of influencers in the fitness scene has caused people to think for a program to work, it has to be eye-catching, new, and complicated. In reality, this has increased the speedbumps that are already in the way of people starting their fitness journey. 2022-04-2516 min360 View44 - An honest talk about diet cultureWhen we're unhappy with what we see in the mirror or the energy we are fronting up to every day with - a diet is the only logical answer. Right? Normally we're overworked and undernourished. So let's go ahead and cut out anything we enjoy. Saturday brunch, gone. Friday happy hour, gone. Taco Tuesday, gone. You get the gist. We target the things that we enjoy first, because naturally, we think they're the things doing the damage. Today we want to reframe that. We have an honest talk about dieting, we've all been the...2022-02-2418 min360 View43 - How to Stop Falling Off The WagonFirstly, we've all encountered speedbumps in trying to improve our health or start working out. Often we'll start 20 times, and fall off the wagon 21 times. It's exhausting, to say the least. Today we look at: Falling off is a deficiency in either push or pull motivation Proper assessments to predict when you'll unravel Knowing 'life' will get in the way - and dealing with it Building a connection within your trainer Vetting your place to workout2022-01-2736 min360 View42 - New Years Goals, Creating Habits and Planning for 2022It's 2022! Welcome back, Viewers! If there's one thing we want you to take into the new year, it's sustainable habit creation. So let's chat about it. Let's anticipate you falling off the bandwagon at some point before it even happens. Catch up with our Thrive Program at www.360view.co/thrive2022-01-1824 min360 View41 - Family Time - It Would Be Fun They SaidChristmas family time - it would be fun they said! Family time can be challenging when everyone is together for the first time in a year, for multiple days on end, with lots of stress and a little bit of alcohol. What could possibly go wrong!2021-12-1427 min360 View40 - Exercise for Fun's SakeJust exercise for fun's sake! In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise? How to make exercise fun The exercise stigma Addiction to HIIT workouts How much do you need to exercise to see results? Disconnection and Sleep Regulation Training vs Exercise EXPLORE OUR THRIVE PROGRAMwww.360view.co/thriveWe'd love to hear from you, catch up with us:Email - contact@360view.coInstagram - @360view.coFacebook - https://www.facebook...2021-12-0238 min360 View39 - Non-negotiable Food Rules To Reach Your GoalsThere is always going to be some give and take whether you're trying to achieve 5kg fat loss, a body composition overhaul, peak performance or top strength. If someone tells you that you can eat two slices of cake and a bottle of wine every night and achieve your goals, they're probably lying to you.... SO, here are the non-negotiable rules we hold around nutrition. To make sure you can have some cake and a glass of wine, and not feel like you need to cut out everything you love. EXPLORE OUR TH...2021-09-1535 min360 View38 - Does Laziness Exist?A common gripe we all have (generally about one person or another), is how lazy someone is! If only they'd JUST do the things they needed to. Life would be better for you, and for them. In this episode, we look at why chronic laziness is so frustrating, as well as why it exists. Our hope is that this can give you a different view of why people are lazy and unmotivated. EXPLORE OUR THRIVE PROGRAMwww.360view.co/thrive We'd love to hear from you, catch up...2021-08-3115 min
360 View37 - Introducing Thrive, Our Beliefs and What Counts as RestIntroducing Thrive, Our Beliefs, and What Counts as RestTHRIVE by 360 View | Make Wellness SimpleA daily program to Improve your Strength and Fitness, Optimise your Nutrition, Maintain a Positive Mindset and stay supple with Stretching Sessions. Find out more at www.360view.co/thrive 2021-08-1848 min360 View36 - Do Kids Need More Movement?So much has changed in the last 50 years with the introduction of technology to the school curriculum, the prevalence of screen time at home, and the reduction of outdoor playing for kids. So how is this affecting them? And what can we do to fix it?2021-06-2629 min360 View35 - Tempo Training for Mind Muscle Connection, Strength and InjuriesIf you're looking to gain strength, increase endurance, improve your movement mechanics and avoid injuries, you need to be incorporating Tempo Training. You may have seen it written as four numbers at the end of a movement, or as a recommendation in your program notes. Here we explain how to read it, implement it and program it. We'd love to hear from you, catch up with us:Email - contact@360view.coInstagram - @360view.coFacebook - https://www.facebook.com/360view.co2021-06-1532 min360 View34 - Why we think we can't achieve + stopping self sabotageWhy have we so rigidly convinced ourselves that we couldn't possibly achieve real success, happiness, fill in the blank? Today we explore the reasons why we stay doing something that doesn't benefit us, and why the self-sabotage cycle exists. 2021-06-0426 min
360 View33 - Why We Sleep and Do We Hibernate?Why do we sleep? The impact sleep has on our daily cognitive function is second to none when it comes to any other factor of health. It also plays a bigger role in weight management than we initially thought. In this episode, we explore human hibernation, weight gain, stress disorders, and how to get better sleep. 2021-05-2026 min360 View32 - Post-Pandemic FatigueHave you noticed that you're relentlessly tired, or just tired more often recently? You don't have the commitment, or the will to do things that were normal or even easy a year ago. Brain fog could be taking over, and you might feel like you need 2-8 extra hours of sleep when you wake up. So what's the go? 2021-05-1340 min360 View31 - Is it just part of getting old? with Dr Duanne SpicciaDr Duanne Spiccia is a Sports Chiropractor specialising in injury rehabilitation. In this episode, we discuss what is considered a part of normal ageing, what is caused by micro-trauma to the body, and what is considered macro-trauma. We've all heard it (and maybe mentioned it once or twice...) 'It's just old age'. But is it? Does it have to be?We'd love to hear from you, catch up with us:Email - contact@360view.coInstagram - @360view.coFacebook - https://www.facebook.com/360view.co2021-05-1148 min360 View30 - Is Your Exercise Helping or Harming You?A perpetual cycle we see all too often is intense and heavy training everyday, barely adequate nutrition, elevated fatigue, and a complete denial of what is going on. So what should a training week look like? How do you get the best bang for your buck? Let's dive in...We'd love to hear from you, catch up with us: Email - contact@360view.coInstragram - @360view.co Facebook - https://www.facebook.com/360view.co2021-04-2926 min360 View29 - How to Find Happiness7 Major elements all contribute to an awareness that our life is on track and going pretty well. Ben & Katie dive into all 7 elements in this episode to ultimately determine if each box is 'full' for you, or if one needs work. 2021-04-2258 min360 View28 - Raising little people, Looking after mental wellness and Passion for learning with Megan Clarey PART 2Today we had the pleasure of chatting with Megan Clarey. Meg is a Level 2 Accredited Counsellor who has spent the last 20 years studying to be able to offer counseling services to people from all walks of life. Meg offers a rare insight into generational patterns, mental wellness, raising little people, and doing your own work. Meg isn’t about telling you how to fix your life, but about assisting you in finding the strengths and resources people already have and working with you to understand yourself in a more in-depth way. Our chat with Meg flowed through many different ar...2021-04-1558 min360 View27 - How to Do The Work with Meg Clarey PART 1Today we had the pleasure of chatting to Megan Clarey. Meg is a Level 2 Accredited Councillor who has spent the last 20 years studying to be able to offer counselling services to people from all walks of life. Meg offers a rare insight into generational patterns, mental wellness, raising little people, and doing your own work. Meg isn’t about telling you how to fix your life, but about assisting you in finding the strengths and resources people already have and working with you to understand yourself in a more in-depth way. Our chat with Meg flowed through many different ar...2021-04-1438 min360 View26 - The Dos and Donts of Body MaintenanceEveryone needs to incorporate body maintenance work, not just people who workout semi-regularly. Sit at a desk? Stand all day? On the tools or in a physical job? Looking after kids? We've compiled the best of the best information to help you get the most out of your body. Catch up with us: Facebook - https://www.facebook.com/360view.coInstagram -https://www.instagram.com/360view.co/Email -Contact@360view.co2021-03-1850 min360 View25 - Creating Your Future In Advance - The WOOP FormulaIf you know the life that you want to be living and the goals you want to achieve, but you're not sure how to get there without all the usual hurdles, self-sabotage, and ditching everything you love, this episode is for you. We cover the WOOP formula. Which is what would come around if you 'WHY' and the SMART goal formula had a baby. Enjoy the show!2021-03-1126 min360 View24 - Have we evolved to gain weight with Chris HughesChris is a practicing dietician who is making waves after entering the field later in life. He has spent the last 12 Years as a dietician specialising in chronic disease and weight loss. Chris travelled to the United States to study the science of obesity, where he realised the genetic and evolutionary reasons behind weight gain.He opened his practice CQ Nutrition in 2014, and has grown to 18 staff and 4 clinics currently. Chris has a massive passion for helping people achieve their potential with a solid educational basis. He has a way of explaining the science of weight loss...2021-03-091h 01360 View23 - How to Become a Runner for Non-RunnersTired of rolling your eyes at those people who jump out of bed to do a 'quick 5k'? Or of popping out just to clear the head? Us too.That's exactly what sparked us to release this week's podcast with an exciting announcement at the end! So that while running may not come completely naturally, you can run any distance, at any time. You know, like a runner would.Run The Distance: https://www.360view.co/2021-02-2335 min
Strategy, Leadership and Impact31 - Interview with Katie Tebbatt and Ben Groth about 360 ViewIn this episode, I had the pleasure of sitting down with Katie Tebbatt and Ben Groth to talk about their new company 360 View. Katie and Ben, along with Janelle Davey, established 360 View to help people achieve their highest level of potential. The 360 View concept addresses the wholistic person and multiple aspects of their lives. In this episode, Katie and Ben share with us why they founded 360 View, what they hope to achieve and how they're overcoming challenges along the way.
If you'd like to connect with 360 View they can be found:
https://www...2021-01-2445 min360 View22 - Blake Repine on Playing Full Out PART 2This week Ben & Katie sat down for Part 2 with Blake Repine to discuss playing full out to go for the life you want without fear of judgement or criticism. 2021-01-2143 min360 View21 - Blake Repine on Breaking Barriers to Unleash Your Potential PART 1This week Ben & Katie sat down with Blake Repine to discuss untapped potential in individuals, imposter syndrome, motivation, and how to get stuff done with a no BS approach. 2021-01-1341 min360 View20 - Create your Bulletproof Day in 7 StepsWhat does a bulletproof day look like to you? Flowing through your daily goals with clarity and ease. Encountering difficult people or situations with a calm mind and a simple resolution. The ability to execute at the highest level. Adhering to your schedule for working out, nutrition, sleep, work, and downtime. Whatever bulletproof looks like to you, create it with Katie & Ben in today's episode.Our 7 Steps to a Bulletproof Day: 1) Movement 2) Breathing Drills to regulate your stress response 3) Silence 4) Read or Listen to something educational 5) Scribing to do...2021-01-0536 min360 View19 - Training day splits + how often to train each muscle groupDive into how to maximise your workout days today with Katie and Ben. How often should you be training legs, back, arms, or core? Is it always a whole body workout? Or should days be split? 2020-12-1735 min360 View18 - Q&A with Chris Hughes from CQ NutritionAn exclusive interview for the CQ Nutrition Health Challenge where Katie & Ben chat all things fitness, health, and wellness. 2020-12-101h 15360 View17 - How to Tackle Christmas without the Extra 5kgsJanuary rolls around and you weigh yourself for the first time in 2 months... How to Run Balls and Trifles weigh 5kgs!? Here's how to not get caught, and set yourself up to start the year with a BANG!2020-12-0328 min360 View16 - How to be Social Without Being the Food PoliceWe've all felt it! You feel like you have to eat ALL of the delicious food when dining out, or risk being seen as the 'food police'. No one wants to be the person that brings their own food and watches everyone else eat dessert. Here's how to find the balance. 2020-11-2936 min360 View15 - Exercising for your goals, The rise of group fitness and Finding your CoachIn this episode, Katie and Ben take a deep dive on how to exercise for your goals, the rise of group fitness, how to get out of pain, and how to find the right Coach for you. 2020-11-1846 min360 View14 - The Yo-Yo Cycle that Kills your MotivationIn this episode, Katie & Ben take a deeper dive into how we create lasting change. 4, 6, and 8-week challenges sound like they're the answer to all of your problems. But can having such high stakes for such a short time ruin your motivation long-term?2020-11-1624 min360 View13 - Health Foods are Derailing your ProgressIn this episode, Katie & Ben jump into why 'Health Foods' are derailing your progress, why you need to STOP counting calories and what actually counts towards your water intake. 2020-11-0528 min360 View12 - Why You're Always InjuredIn this episode, Katie & Ben explore the difference between discomfort, a niggle, and an injury. What are the need to knows of being injured? What are the processes to follow if you do need surgery, and what rehab is actually needed? 2020-10-3040 min360 View11 - Our 3 Biggest Recovery HacksOur full guide to recovery to make sure you're performing your best. 2020-10-2219 min360 View10 - Change your mind and change your lifeMindset is a word that's thrown around frequently - but what does it actually mean? And how do we actually change it for good? In this episode, Katie & Ben explore how you can alter your mindset to attract the life you want. Stuck in the self-sabotage cycle? They chat about why this occurs and how to prevent it. 2020-10-1627 min360 View9 - The Only 5 Pieces of Gym Equipment You'll Ever NeedIn this episode, Katie & Ben share their Top 5 pieces of gym equipment for your Home Gym. With so many options available it can be hard to know where to start. We have options for under $250, under $500, and for an unlimited budget. 1) Skipping Rope: $20-50 2) Resistance Bands: $15-503) Plyometrics Box or Adjustable Bench: $150-200 4) Gymnastics Rings: $1005) Dual Dumbbells or Kettlebells $25-140 each BONUS) Rower, Air Bike, Air Runner or Ski Erg2020-10-0824 min360 View8 - Food for Aesthetics, Artificial Sweeteners & ChallengesIn this episode, Ben & Katie explore how to create your ideal body for life - not just for 6 weeks. Our thoughts around artificial sweeteners and body blitz challenges. Here are the 8 habits we recommend: Replace 1 meal with a less processed one Add a side salad to your lunch Try 1 new healthy recipe per week Sit at the table for most meals Have a serve of protein with each meal Have protein and a portion of fruit or veg at most meals Eliminate snacking Eat slowly with no distractions, all meals at a table, tr...2020-09-2434 min360 View7 - Which gym is right for you?We know all gyms get tarred with the same brush. However, in the fitness industry, there are 3 major gym models - all differing in their support, price points, and quality. In this Episode, Ben & Katie discuss the 'behind the scenes' of the 3 models. They explore what you can expect and the process to determine which is the ideal gym for you. 2020-09-0317 min360 View5 - Are you aligning with your values?Katie & Ben dissect Values in today's episode. They look into the effects of not exploring your values and what the impacts can be when our behaviours aren't aligned with our values - consciously or not. 2020-08-2012 min360 View4 - Choosing the Best Training Style for YouIn this episode, Ben & Katie explore the different training options available in physical gyms, online, and at home. How do you know which is best to achieve the results you're looking for? Where do you start? These are questions they frequently encounter and break down throughout this episode. 2020-07-2223 min
360 View3 - The Mind Muscle ConnectionIn this episode, Katie & Ben explore the impacts of engaging in muscle connection work, how to perform it and how often you should be doing it. They talk about the benefits for people who are new to the training scene, lifters experiencing recurring injuries and experienced people who want to level up in their muscle and strength gains. 2020-06-3014 min360 View2 - How to Handle ChangeIn this episode, Katie & Ben talk about how we can better handle change in life. The only constant in life is change - so here's how we can be better equipped to not only deal with it, but to thrive through it. 2020-06-1511 min360 View1 - Are you Training for Aesthetics or Performance?This week we talk about whether you're training for aesthetics or performance, and how your training should be adjusted accordingly. Looking at training volume, intensity and frequency - we uncover what your ideal session should look like. 2020-05-2818 min